The Art of Health

In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done --- Support this podcast: https://anchor.fm/the-art-of-health/support

Listen and learn people --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode, you'll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode, I engage in a dialectical conversation of what functional muscles means, the specificity of strength, and why athletes need to be more specific in their training than a regular gym bro lifter --- Support this podcast: https://anchor.fm/the-art-of-health/support

I've been my asked my thoughts on what is happening, and in this very rambling and unfocused podcast, I describe the various factors that led the USA reaching its current breakpoint in social order --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode I describe the 4 tactical virtues as defined by jack Donovan, and why I believe this is the best practical model of how to be a man that can be taught and used as a foundation for masculine development --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode I talk about the front squat, the overhead press, and the dead lift as the best lifts for overall strength and athleticism --- Support this podcast: https://anchor.fm/the-art-of-health/support

Life has changed dramatically over the past 2 years. In this episode I update you all with where I'm living, how my mindset has evolved, and questions to ask yourself in determining your own destiny --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this special episode, Ed Latimore and I discuss incels, self development, efficiency versus value, and forgiveness To support this podcast, go subscribe on Rokfin https://rokfin.com/AJAC&EdPodcast --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this podcast with Dr. Taylor Burrowes, we discuss the modern dating marketplace, the mistakes women make, leading with sex, and how to develop better systems for intimacy and vetting --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this conversation I talk with Tanner Guzy, a Men's Style expert and someone I've learned a great deal from the past 2 years. Tanner has been my personal style coach, and his philosophy of style, touching on competency, the appearance of power, archetypes, and mindset, its not what you'd expect I'd highly encourage all of you gentlemen to check out Tanner Website https://masculine-style.com/ And Invest in one of his courses. Changing your style WILL change your life https://masculine-style.teachable.com/ --- Support this podcast: https://anchor.fm/the-art-of-health/support

Deconstructing Writers Block by Alexander Cortes --- Support this podcast: https://anchor.fm/the-art-of-health/support

What do you do if you are living among people who are bad for you? You LEAVE. In this episode I detail the 8 steps anyone must embark on to leave a bad situation and become independent in order to thrive You can support this podcast on patreon at https://www.patreon.com/AlexanderC --- Support this podcast: https://anchor.fm/the-art-of-health/support

In my first ever interview, I spoke with Dr. Taylor Burrows, aka Dr. Babe. Taylor is a dynamite woman whom I connected with twitter. She is licensed therapist that has been practicing for over a decade, and I wanted to have a dialogue with her on relationship dynamics. This was a purely fun conversation, and we covered a breadth of topics -relationship expectations -owning up to your bullshit -male/female desires -what Taylor wish men knew about themselves You can find Taylor online at her website https://drbabelovelife.com/ She is also active on Twitter @drbabelovelife To support this podcast, consider donating to the Worlds Greatest Taco Party on patreon https://www.patreon.com/AlexanderC --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this interview, I sat down for 2 hours to talk with Rollo Tomassi, author of the Rationale Male, and Godfather of the Repill philosophy on Human Behavior and intersexual dynamics between Men and Women, and society at large This was a DEEP interview -Masculine Congruency -Alpha fucks and beta bucks -Doomed relationships -Archetypes of female fantasy and what they say about men -Sexual Market Value and its role in partner selection Rollo and I had a very fun conversation sharing stories and commentary on observations, we went in many different directions. I'd highly suggest reading Rollo's books The Rationale Male-https://amzn.to/2DQQUgP You can also find him on twitter, @RationalMale, and also his website https://therationalmale.com/ --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this podcast, I discuss in depth the Duality of Discipline -The Discipline of Action, what you do -The Discipline of Negation, what you do not do This podcast is my exploration of the Discipline of Negation, how implementing discipline must account for 1st, 2nd, 3rd order effect, and how Discipline of Negation helps you find your passion, identity, and reveals how to live a good life. i also list the top 10 most important "Anti-Habits" to have --- Support this podcast: https://anchor.fm/the-art-of-health/support

The Masculine psyche is comprised of four everlasting qualities that establish a Man's relationship with the world and determine the quality of his life Leadership Strength Mind Gratitude In the podcast, I refer to the book, King Warrior Magician Lover, and how these archetypes can be examined on different levels --- Support this podcast: https://anchor.fm/the-art-of-health/support

Pragmatic Truth time -How much you workout doesn't matter,  -How long you worked out for doesn't matter,  -How hard your workout was doesn't matter,  What matters is the resulting OUTCOMES from the above. --- Support this podcast: https://anchor.fm/the-art-of-health/support

This podcast covers the foundational principle of Progressive Overload, and how if you are not following it, you are wasting your time in the gym --- Support this podcast: https://anchor.fm/the-art-of-health/support

What is a System? A simple question, but one that is readily overcomplicated. Understanding what systems are is straightforward, applying them to your life is the harder part. I define systems pragmatically, give examples, and provide a framework to ask the right questions to create your own systems in your life --- Support this podcast: https://anchor.fm/the-art-of-health/support

Disicpline is the freedom to do what you WANT to do, and the freedom NOT to do what you do not want to do. In this podcast, I reframe discipline as energy and time management that creates free time and down time for you. Whereas most of the society views discipline as requiring extreme work and effort, the reality is that disciplining your life enables you to have maximum time to do what you want, including being lazy --- Support this podcast: https://anchor.fm/the-art-of-health/support

In the past year, I have taken an email list of zero subscribers, and grown it to over 5,000 people. In this podcast, I explain my philosophy behind this, why I started with an audience first before a product, and the practical strategies I use every day to constantly add people --- Support this podcast: https://anchor.fm/the-art-of-health/support

I've been asked my opinion on crossfit many many times over, and I finally share it here. Unlike many in the fitness industry, I am neutral on pursuing crossfit as an endeavor. Its a personal choice of personality, and I encourage people to seek out qualifed coaching who do elect to do it. --- Support this podcast: https://anchor.fm/the-art-of-health/support

This was a request by a reader to do a spoken word telling of a recent article of the digital divide in building relationships. This is an unbroken podcast, and presented without commentary. You can read the article here https://medium.com/@AJA_Cortes/on-love-and-loneliness-in-the-age-of-digital-identity-5a6c58a3dd7c --- Support this podcast: https://anchor.fm/the-art-of-health/support

Is is possible to be lean year around? This is a common desire of people, but the realities of it are not so nice. In this podcast, I lay out the nittygritty of whether this is a viable goal or not to have --- Support this podcast: https://anchor.fm/the-art-of-health/support

A straightforward conversation today on caffeine, stimulant, and supplement usage. I answered some questions as to what I personally use with products, how to taper back caffeine, and lifestyle considerations if you are a stimulant junkie RED-energy dominator http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator --- Support this podcast: https://anchor.fm/the-art-of-health/support

Optimal Program operates off the following 6 principles 1. Intention/Goal 2. Adherence 3. volume/intensity/frequency 4. Progression 5. Exercise Selection 6. rest period 7. tempo Credit to Eric Helms for his pyramid concept --- Support this podcast: https://anchor.fm/the-art-of-health/support

"Does fruit make you fat?" The demonization of fruit has personally aggravated the living hell out of me the past few years. Because carbohydrates have been so lambasted, fruit has been lumped in, and declared unfit to be eat because it has FRUCTOSE in it, or some other alarmist statement Truth of the matter is that fruit is healthy, and NEVER has it happened that anyone's obesity was because of eating too much fruit. Its a bullshit argument that works on paper, but has never proven itself in the real world --- Support this podcast: https://anchor.fm/the-art-of-health/support

This podcast is ROUGH. I make the edgy point that if you are skinnyfat, you NEED to be bodybuilding, period. There is no handholding on this one --- Support this podcast: https://anchor.fm/the-art-of-health/support

The New Skinny Fat program is being released soon, and in this podcast I give you an in depth preview of the 20 principles to put into practice if you are a Skinny Fat Individual. These are all strategies to optimize your training, diet, and lifestyle to improve your genetics and create the body you want. --- Support this podcast: https://anchor.fm/the-art-of-health/support

Cardio is often considered the automatic solution for fat loss, but it does NOT work, for many reasons. Falling for this myth can cost you your effort, health, and a lot of wasted time. --- Support this podcast: https://anchor.fm/the-art-of-health/support

HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using --- Support this podcast: https://anchor.fm/the-art-of-health/support

The Modern environment is one which negatively affects people's mental health, but to an extent few realize. Depression and anxiety have been on the rise for decades, and the reasons why are very clear. In this podcast, I into a thought experiment by how I could engineer depression in someone purely through physiological changes --- Support this podcast: https://anchor.fm/the-art-of-health/support

Are there shortcuts to a healthy lifestyle, or results from exercise? Absolutely there are! But they take more work than most people are willing to do --- Support this podcast: https://anchor.fm/the-art-of-health/support

How do you determine what a full ROM is? Should you ever use partial ROM in training? Why do some people's form look so different from others? This podcast covers the practical definition of ROM, the difference between partial reps and cheat reps, and how to use both in your training --- Support this podcast: https://anchor.fm/the-art-of-health/support

Many people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss --- Support this podcast: https://anchor.fm/the-art-of-health/support

How do you get your grip stronger? What are the most effective exercises to improve grip strength? How essential is grip strength for health? This podcast thoroughly answers the most common questions and gives you strategies to immediately implement into your training --- Support this podcast: https://anchor.fm/the-art-of-health/support

Anterior Pelvic Tilt, commonly called APT, is a common condition that many men and women unknowingly have. It presents movement issues due to it disrupting the ideal and efficient relationship between the skeleton and gravity In this podcast, I present an overview of the functional anatomy, the muscles involved, and the series of steps to take to begin remedying this issue --- Support this podcast: https://anchor.fm/the-art-of-health/support

Are the barbell squat and deadlift mandatory movements in training? Probably not, and relative to your training goals, you must ask the question of whether you truly need to do them, If you are determined to squat and deadlift though, but are not physically prepared to do so, then you should adopt a muscle first approach to build your body up to the level of being able to do these movements pain free --- Support this podcast: https://anchor.fm/the-art-of-health/support

How do you learn to keep your back straight? Poor posture is a common problem that negatively affects movement mechanics for almost all exercises. Trying to improve posture and technique can be difficult. In this podcast, I discuss common issues, what exercises to address them with, and how to start from zero if you have no capacity for athletic movements I refer to the book "Intervention", by Dan John=http://amzn.to/2trwPw6 which is an excellent guide how to learn how to move if you are truly movement limited. --- Support this podcast: https://anchor.fm/the-art-of-health/support

Deadlifting is confounding for many people, and it tends to cause pain more than it builds strength. I discuss HOW your weaknesses are likely holding back your deadlift, why your deadlift setup is critical, and explain why it such a demanding lift --- Support this podcast: https://anchor.fm/the-art-of-health/support

Building strength, muscle, and power is a combination of different stimulus that altogether facilitate long-term "gains". In this podcast, -I discuss the simple system I use for progression in beginners and intermediates -Why different rep ranges have different effects -Why a mixed approach is best for training --- Support this podcast: https://anchor.fm/the-art-of-health/support

HIT training and Volume training are often presented in opposition to each other, and the question is posed that one must be superior to the other In this podcast, I talk about why this presentation is fallacious, how the "truth" of exercises and studies is often misguided, and why BOTH approaches are necessary for results Books Mentioned: Purposeful Primitive, by Marty Gallagher Encyclopedia of Bodybuilding-Arnold Schwarzenegger Body for Life (HIT Training)-Doug Mcguff --- Support this podcast: https://anchor.fm/the-art-of-health/support

Bulking and toning are two of the most pervasive myths of the fitness industry, used to sell billions of dollars in products and hook people into false paradigms. Understand why these two things are fundamentally flawed will break you out the cycle of inertia with your own training --- Support this podcast: https://anchor.fm/the-art-of-health/support

There is no such thing as the perfect workout. There is no such thing as the perfect exercise. There is no such thing as the perfect diet, or meal plan, or program. Health is a varied concept that requires learning, whether you are healthy or not comes down to time spent on your health, and the momentum that time creates Suggested reading Good to Great, By Jim Collins-http://amzn.to/2qhXTvX The Compound Effect, Darren Hardy-http://amzn.to/2qGWJvh --- Support this podcast: https://anchor.fm/the-art-of-health/support

Can you build muscle with bodyweight training? Yes Is it optimal? No It is mutually exlusive from lifting? Definitely not I debunk common thinking fallacies with bodyweight training, and share my preferred resources. The resources I would suggest Mass Training-http://amzn.to/2qe4cPo Overall Guide-http://amzn.to/2raFlfC An anatomy guide to BW training-http://amzn.to/2pHfmeg --- Support this podcast: https://anchor.fm/the-art-of-health/support

This podcast was one of my most favorite to record. I answer the question of what makes someone "elite", whether the criteria is worth defining, and the pragmatic reality of what anyone NEEDS to do to do anything at a high level --- Support this podcast: https://anchor.fm/the-art-of-health/support

How Should You warmup before you exercise? There is no one size fits all answer, as warming up is dependent upon multiple factors -Your own needs with mobility and flexibility -the exercises you will be doing -the type of workout you are performing The perfect warmup is the one you customize to yourself --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this podcast, I discuss a wide variety of lifting gear, covering -wrist straps -wrist wraps -elbow sleeves -bowties -belts -knee wraps there are no hard and fast rules over and when and how you can use these things, and it is best to experiment, and see what works for your yourself based on application in training --- Support this podcast: https://anchor.fm/the-art-of-health/support

Using straps in training is a contentious issue. Some argue that it makes your grip weaker, while others use them all the time. The truth is straps do NOT "weaken" grip, and can, in fact, make your grip stronger. They also allow you to train your back muscles far more effectively, and can be used by any level of trainee. Straps I recommended Iron Rebel-http://amzn.to/2pS4H3I Spud Inc 2 Inch Straps-http://amzn.to/2qNiK8z I mistakenly said 1.5 inch in the podcast, but I realized the ones I use are the 2-inch version. Very heavy duty Elitefts-https://www.elitefts.com/eliteftstm-old-school-orange-wrist-straps.html --- Support this podcast: https://anchor.fm/the-art-of-health/support

"What do you think of Ketogenic dieting" Keto dieting has become very trendy as of late in the tech community and biohacking community. Like most diets, its extremely hyped, and like most diets, the reality is very different from the often magical expectations people have about it Keto dieting has definite evidence as a nutritional strategy for diabetics, people with metabolic syndrome, and obesity. It also has very interesting and powerful effects for certain types of cancer and neurological disorders As a general diet though to professionally recommend, Keto dieting is often NOT sustainable, it is NOT proven to "work" for everyone, and many people find their health suffers negatively from attempting it. It also can produce rapid short term weight loss, but then a rebound yo-yo effect happens, and the weight is gained back Keto dieting MIGHT be worth experimenting with, and definitely applies to certain populations, but as a more extreme diet in regards to its eating restrictions, and this makes the sustainability factor a major issue. Unless there are valid medical reasons, I don't professionally suggest it as someone's starting point to health eating. A more reasonable approach would be to try a very low carb diet, and then navigate from there. Some resources for you to check out Dr. Peter Attia-http://eatingacademy.com/dr-peter-attia Keto Dieting 101-https://authoritynutrition.com/ketogenic-diet-101/ Metabolic Syndrome-Insulin and Insulin Resistance-https://authoritynutrition.com/insulin-and-insulin-resistance/ --- Support this podcast: https://anchor.fm/the-art-of-health/support