Podcasts about incline bench press

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address them on the podcast!This week:Question 1: Are BCAAs beneficial?Question 2: How do you deal with being so stuffed when hitting your protein intake?Question 3: What's the difference between flat bench press and incline bench press?Tune in to hear our answers.Our new program STRONGER IS OUT NOW! www.barpathfitness.com/Stronger

After our recent episode with Dr. Guillermo Escalante discussing the potential contributing causes and possibly what could be done about the recent deaths of a number of high profile enhanced bodybuilders, we wanted to follow up. As you recall, this conversation came about because of a Washington Post article series that not only discussed these tragedies, but also exploitation and corruption at the heart of the biggest bodybuilding organization: the NPC/IFBB pro league. Omar made an eye opening YouTube video summarizing these articles, and we discussed them in further depth today, not for controversy's sake, but rather because we both truly want a better future for the sport and art of bodybuilding. In addition, in the latter half of this episode we discussed the challenges of predicting hypertrophy from proxy measures, and where we are at scientifically in this regard, and what it means for practice.   00:00 Revisiting the bodybuilding controversy Iron Culture Ep. 203 Can Enhanced Bodybuilding Be Safer? (Ft. Dr. Guillermo Escalante) https://www.youtube.com/watch?v=7G_c1umHswE Washington Post Investigation https://www.washingtonpost.com/podcasts/post-reports/investigating-the-sport-my-dad-made-famous/ Omar Isuf Why I Don't Support BODYBUILDING (And Neither Should You) https://www.youtube.com/watch?v=3GwpolgBBeI 22:18 Experiential knowledge: how coaches can guide and empower athletes 25:44 The inherent risks of PEDs and taking responsibility for your actions 46:35 Regional hypertrophy and optimising exercise selection Is Regional Hypertrophy Predictable? https://www.strongerbyscience.com/regional-hypertrophy/ Albarello 2022 Non-uniform excitation of pectoralis major induced by changes in bench press inclination leads to uneven variations in the cross-sectional area measured by panoramic ultrasonography https://pubmed.ncbi.nlm.nih.gov/36334406/ Chaves 2020 Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men https://pubmed.ncbi.nlm.nih.gov/32922646/ Iron Culture Ep. 163- All About EMG and Hypertrophy (ft. Andrew Vigotsky) https://www.youtube.com/watch?v=fIccFeOknew 1:00:05 Reaching conclusions with assumptions embedded in (proxy) measurements 1:10:10 Applying this information: considerations for exercise selection (and the limits to our knowledge) 1:22:06 Closing out    

Looking for a chest workout to define and sculpt your chest to help you look at your best?In this episode, I'm gonna show you the various chest exercises that you can do for mass. You can do this chest workout for men with types of equipment as a barbell, resistance bands, cables, and dumbbellsThis chest workout at gym will help you improve your look and strength, and lift your mood, too.If you want to watch the video, please click here

Flex Friday A small shift can change everything about your chest muscle growth! Learn how to do slight incline bench press! Request an exercise: https://betterdaily.live

Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, I will be taking a deep dive into a topic I find interesting.Topics:-What needs to be in your upper body training. Read it HEREReferences: Schoenfeld, B (2019) Science and Development of Muscle Hypertrophy. (2nd ed.). Human Kinetics.Chaves, S., Rocha-JÚnior, V. A., EncarnaÇÃo, I., Martins-Costa, H. C., Freitas, E., Coelho, D. B., Franco, F., Loenneke, J. P., Bottaro, M., & Ferreira-JÚnior, J. B. (2020). Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men. International journal of exercise science, 13(6), 859–872.Brandão, L., de Salles Painelli, V., Lasevicius, T., Silva-Batista, C., Brendon, H., Schoenfeld, B. J., Aihara, A. Y., Cardoso, F. N., de Almeida Peres, B., & Teixeira, E. L. (2020). Varying the Order of Combinations of Single- and Multi-Joint Exercises Differentially Affects Resistance Training Adaptations. Journal of strength and conditioning research, 34(5), 1254–1263. https://doi.org/10.1519/JSC.0000000000003550Gentil P, Soares S, Bottaro M. Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy. Asian J Sports Med. 2015 Jun;6(2):e24057. doi: 10.5812/asjsm.24057. Epub 2015 Jun 22. PMID: 26446291; PMCID: PMC4592763.

Make sure to visit https://www.ironcompany.com for urethane dumbbells, weight bench and Olympic bars for bench pressing. Check out our weekly Marty Gallagher Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Ten Bench Press Tips and Tricks of the Trade" is up now. Stacy Gallagher's website can be found at https://functional-strength.orgAnd don't forget the Jim Steel Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. And of course, make sure to visit Jimmy's website https://www.basbarbell.comThanks for listening and if you like what you hear please give us a review on your favorite podcast player.

I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy. I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives. That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders. This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions. Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion. That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective. Think of it like a spicier version of a Q&A. So, here’s what I’m doing: Every couple of weeks, I’m asking my Instagram followers what they disagree with me on, and then picking a few of the more common or interesting contentions to address here on the podcast. And in this episode, I’ll be tackling the following . . . 4:59 - “Incline bench pressing is a waste of time.” 10:50 - “The trap bar deadlift is a crappy exercise. It’s an unstable and dangerous deadlift.” 21:16 - “If you want to build a great physique, you just need to get really strong on your big exercises.” Mentioned on The Show: Shop Legion Supplements Here: https://buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/. To join in on the SBS conversation, check out our new Facebook group and subreddit.Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity. Subreddit: https://www.reddit.com/r/StrongerByScience/. Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements: new Facebook group, subreddit, and sponsor (0:00:36). Good news: animal edition (0:07:00). Feats of Strength (0:16:05). Research Roundup (0:18:49). Acute effects of cannabis consumption on exercise performance: a systematic and umbrella review (https://pubmed.ncbi.nlm.nih.gov/32734752/) (0:19:10). Caffeine increases strength and power performance in resistance‐trained females during early follicular phase (https://onlinelibrary.wiley.com/doi/10.1111/sms.13776) (0:26:15). Appetitive traits as targets for weight loss: The role of food cue responsiveness and satiety responsiveness (https://www.sciencedirect.com/science/article/abs/pii/S0031938420303322) (0:33:37). Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/) (0:43:28). Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men (https://pubmed.ncbi.nlm.nih.gov/32916658/) (0:50:15). µ-Opioid receptor–induced synaptic plasticity in dopamine neurons mediates the rewarding properties of anabolic androgenic steroids (https://stke.sciencemag.org/content/13/647/eaba1169) (1:00:11). Metabolic adaptation is an illusion, only present when participants are in negative energy balance (https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa220/5897225) (1:10:30). Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high (https://pubmed.ncbi.nlm.nih.gov/32699001/) (1:18:01).Call to increase statistical collaboration in sports science, sport and exercise medicine and sports physiotherapy (https://pubmed.ncbi.nlm.nih.gov/32816788/) (1:25:37). Coach’s Corner: how to progress load throughout a mesocycle (1:28:33). Q&A: what is Ant-Man’s Wilks score? (1:45:31). To play us out: football season barbecue tips (1:54:38). 

In episode 17 Justin discusses: Improving your Overhead Press Using ancillary movements like the Incline Bench Press, Close Grip Bench Presses and Landmine Presses Can we get more ramps please? Unsolved Mysteries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, you'll learn the history of the bench press, the incline press, the early iron game, and why the Incline Bench was given second tier status despite being a superior lift to flat bench --- Support this podcast: https://anchor.fm/the-art-of-health/support

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).   The function of the pec and its insertion points explained. (3:10) The volume and load recommendations to build an impressive chest. (13:38) The importance of developing a strong back when learning the bench press. (22:53) The significance of priming before you perform any chest exercise. (33:21) The MUST do/MOST effective exercises to build your chest.  Barbell Bench Press. (35:50) Incline Bench Press. (39:30) Dips. (45:15) Chest Flys. (46:55) The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30) Sal. (52:45) Adam. (54:06) Justin. (56:05)   Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Complete Guide To Build a Great Chest | Mind Pump Media How to Develop Your Chest - Mind Pump Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP How to Lateral Raise for Maximum Muscle Growth How to Row: Correct these Common Mistakes for Maximum Lat Development Mind Pump Free

If you have shoulder pain when you bench press you are definitely going to want to watch this video.

In this video, I’m going to show you how the deficiencies of the bench press as an exercise are easily overcome and therefore are no reason to avoid the exercise all together.

Welcome 2019! To kick off the new year, Phil and Mac bring you another instalment of the Fight Strength Podcast, and dive deep into some of the more technical and specialised elements of high performance coaching for elite MMA S&C coaches. After a very busy couple of months with coaching, international travel, seminars, Christmas and New Years - Phil and Mac are back in their saddles to bring you the highest quality information and insights. Some of the topics covered in this episode are: * Periodization and programming for MMA * Special exercises for different combat sports * Phil's Instagram saga * Amanda Nunes, ATT's new champ champ * Phil's recent Paris seminar * Fight Science Institute's upcoming March seminar * Team USA Judo Olympian Angelica Delgado Show notes: Programming for MMA: Key points- • understanding the circumstances of the athlete and what method fits the situation • 2 methods that are highly effective Weekly undulation or step loading and conjugate concurrent model • Long term block periodization is outdated and ultimately leads to detraining if not programmed in the essence of potentiation and adaptive decay • I run conjugate in a 3 day a week microcycle with a 3 week pendulum wave to enhance readiness throughout the year • Aerobic systems are also concurrently trained throughout each week to optimize readiness and to balance the strength adaptions along with the skills work Key points to training: • main lifts should have high transfer to the sport • Special exercises should be integrated in to help progress the biomotor abilities of the athlete and to increase strength in the main lifts • Accessory exercises should center around weak points in the body • Posterior chain, core, neck, and grip strength are areas we must hit with high frequency and volume in order to increase performance • Single joint exercises with high volumes around 100-200 reps with light load every other day to enhance tissue strength and restoration GPP work: • GPP work is done primarily 20-9 weeks out from fight or on the 3rd day of training • focus is on sled drags, and pulls, fast twitch capacity and ft hypertrophy • utilizing EDT, aerobic circuits, and locate retention method • for energy system training the focus is going to match the stimulus in the weight room Aerobic demands training: • on max effort day we work on anaerobic alactic training keeping time frame consistent with load time under tension roughly 4-6 seconds with 2 minute recovery usually active • On dynamic effort we work on what’s called alactic speed endurance where we will use emom’s • On RE days we work on lactic threshold if needed (primarily if they miss sparring or wrestling that week) • Saturday’s and Monday’s are aerobic capacity training LSD or low intensity tempos Rotation of exercises: • We rotate exercises but not as frequently as Westside may do simply because athletes aren’t as efficient in lifting or have to experience • 3 week rotations with a deload at the end of week 4 this will just be about 15% reduction in intensity and a 65-70% reduction in volume • We rotate 6 major compound lifts: 1. zercher squats 2. Sumo deadlift 3. Trap bar deadlift 4. Floor press 5. Incline Bench Press 6. Pendlay Row • these all have specific special exercises to help increase strength Special exercises are: 1. goodmornings 2. Barbell RDL 3. Deficit pulls 4. Rack pulls 5. Close grip bench press 6. Zercher split squat 7. Zercher split squat goodmorning 8. Glute Bridge Floor Press Tapering and peaking: • taper is usually depending upon the strength of the athlete the stronger and more experienced the longer the taper • Generally 2 weeks for my fighters • We bring down intensity by 10% the first week and 60% of volume • The second week before fight most of the work is done and they travel focusing on some speed work and mobility to maintain mechanics and fluidity   Check out the Fight Strength Podcast on YouTube!!!  Watch the video recording of this episode on Phil Daru's YouTube Channel! Follow the show, Phil, and Mac on social media at: Twitter: @DaruStrong Facebook: Phil Daru & The Unknown Strength & Daniel Howard Instagram: @DaruStrong & @unknownstrength & @dan_absolute_conditioning & @fightscienceinstitute   Online:  www.darustrong.com www.theunknownstrength.com And please follow the shows social media pages, and send us questions for Phil and Mac to answer: Facebook: Fight Strength Podcast FightScienceInstitute Twitter: @FightStrength_ Outro Music: J1 - Floridian Fighting Bear

In this video I’m going to show you the top three exercises for increasing your bench press without focusing solely on the actual bench press.

If you want to build your upper chest then you want to make sure you learn how to avoid over activating your front delts.

Todd and I have been a little slow in bringing out new episodes recently, and I hope you can forgive us. In the last three weeks we've had Todd going on holiday to France, me going to Germany, my mum's 60th birthday, my 30th birthday, and we've both moved (or are in the process of moving) flat. Trying to fit in podcasts to that insane schedule has been challenging. But we're back this week with an episode on creating the perfect training program. The Perfect Training Program I've talked before about the importance of not focusing on perfection, and instead focusing on getting the work done. But it should also be said that I have created 5,000+ training session plans in my life (complete estimate) and have gotten rather good at it. No two people are exactly alike, and as such no one training program can suit everyone. So this training program is going to be aimed at my most common client: Male, looking to build some muscle and lose weight who has been training for a few months but isn't getting anywhere. To start off with, we're going to add in some of the basic lifts: Deadlifts, Barbell Squats, Bench Press, Lat Pulldown, Bent Over Row, Romanian Deadlift, Push Press, and Lunges. These are the big exercise building blocks that you create your program around. Next you would add smaller exercises, isolation work that targets single muscle groups. These would include: Bicep curls, tricep extensions, hamstring curls, leg extensions, rear delt flyes, face pulls, and abdominal crunches. As we are aiming to lose weight and build muscle (something borderline impossible for experienced lifters) we are going to use a slightly higher rep range than you would for a strength training program. The only exception to this will be the deadlifts, as this exercise only suits low reps. We will split the training sessions into an upper/lower split, which works well if you train 4 times per week. If you only train 1-3 times per week, then a full body program works best. Rest periods should be around 60-90 seconds per set, and 3 minutes for the deadlifts. But you should definitely listen to your body at first. If you aren't particularly fit then you will need a little more recovery time. Make sure that you are properly hydrated throughout, and that you have an emergency banana/isotonic drink (in case of emergencies). Anyway, the session looks like this: Session One Hamstring Curls 3 x 12 Deadlifts 3 x 4-6 Leg Press 3 x 12-15 Lunges 4 x 10 Session Two Bench Press 3 x 12 Lat Pulldown 3 x 12 Seated Row 3 x 15 Push Press 3 x 8-12 Abdominal Crunches 3 x 20 Session Three Barbell Squats 3 x 8-12 Romanian Deadlifts 3 x 12 Glute Bridges 3 x 8-12 Leg Extensions 3 x 12 Session Four Face Pulls 3 x 15-20 Incline Bench Press 3 x 12-15 Close Grip Lat Pulldown 3 x 12 Rear Delt Flyes 3 x 12 Bicep Curls 3 x 12 Tricep Pressdowns 3 x 12 So there you go, my version of a perfect training program. If you follow this exactly you should get some seriously good results. Of course, as always if you have any questions please contact me and I can help you sort it out. Beer Of The Week: Spaten Oktoberfestbier This week's beer was a special Oktoberfest beer from Spaten. It is specially brewed in Spring to be ready for the Oktoberfest in September/October (which I attended this year). The beer is really decent, and is quite strong (5.9%). The bottled beer tends to taste quite a bit stronger than the draught beer, but both are excellent. We will be going a lot more in depth on Oktoberfest in our next podcast. We also discussed the various differences between bottled, canned, and draught beers, and some examples of beers that we preferred in each form.

Muscle Podcast #6: A trip to the gym – Musclefurs In Action At A Furcon. Chest (and some arms) day, because everyone loves training chest!   schreddedwolf,   tiptoe,   zakrhyno,   maximus-ursus  and special guest   holliehyena went to Lifetime Fitness while at Midwest Fur Fest 2011. Zak and Hollie took video and pictures of the training session for us to use on the podcast and discuss the experience. 3-5 sets of increasing weight each set. Flat bench – free weights Incline bench – free weights Isometric decline presses – machine Flat bench dumbbell presses – free weights Dumbbell rows – free weights Seated cable crossovers – machine Elliptical machine – cool-down Not everyone did all of the exercises or 5 sets of each exercise. Max and Tiptoe followed each other around a lot, since they are used to training together regularly. Schredd was in his zone and trained by himself a lot – mainly because he lifts so much more weight than everyone else, so working in with anyone requires taking off and putting on a lot of plates. Everyone took turns spotting him for practice. Group discussion: Answer questions from the fans and talk about doing the exercises. Cast discussions: What is it like training with other the furs? - Have each talk about their experience in the gym and why they wanted to be there. Why do you train? Schredd – training to compete Tiptoe, Zak and Hollie – training to lose weight Maximus – training to add mass and lose fat   jazzwolf and   zeusralo - Add commentary as you wish along the way. Answer other fan mail.  Main Youtube Channel http://www.youtube.com/user/FurryMuscleWebsite   Gym1 – Tiptoe on Incline Bench Press warm-up set. http://youtu.be/KWFQOgpoRN8   Gym4 – Why a spotter is important. http://youtu.be/-tIsJzINlhA   Gym9 – Hollie getting in there and lifting with the Big Boys. http://youtu.be/jaYGOiwMSmA   Gym10 – Training together. Working upper pecs on iso decline press machine. http://youtu.be/fXzx_IrIA3Q   Gym13 – Finishing training chest with flat bench dumbbell presses. http://youtu.be/av5iVJFGSRc   Gym15 – Cooling down with some cardio. Good for warm-ups too. http://youtu.be/5nxVTkmNiPo   Gym16 – Pushing to failure – training with heavy weights to increase bulk. http://youtu.be/-JCzlcsfQok   Gym18 – Doing drop-sets at the end of training. What are they, how do they help. http://youtu.be/OrBjS2z57co   Gym21 – Knowing your limits. Max can’t press 95# dumbbells at the end of training. http://youtu.be/ZytPRMFOP4E   Gym23 – Tiptoe having some fun posing for the fans. http://youtu.be/wkC59VnvVk8   Gym25 – Max training to failure with 80# presses at the end of the session. http://youtu.be/4RSjm_Y-eI4   Max3 – Zak asked Max to do a little shirtless flexing back in the room. Schredd could talk about proper posing. http://youtu.be/BYt4zmi-Upc   If you are unfamiliar with the Furry Muscle Podcasts, you can read about them here:   http://www.furaffinity.net/view/6037119   If you have questions for the cast, please respond to this journal so we can answer them for you. I will be linking the videos as soon as they are in a publically-accessible location so everyone can watch and ask questions about them as well. Also, although the podcast is live via Skype, we still only have the cast on the call. Hopefully we can make the show at some point where other furs can call in, but we just can't do it yet. The show already runs several hours long and it takes Zak quite a while to get the editing done to a reasonable level and posted into iTunes.   E-Mail: FMC[at]furry-muscle.org Phone: 571-208-BUFF (2833)   On behalf of the Furry Muscle team, thanks for the support and keep being awesome! ~Maximus   Questions Meanbeard:    Artist: From Jarwolf11:  What is the best PC Tablet out their currently or should I get like a ipad 2 or such to draw? Apple or Droid   Side Note: FMC 05, will be coming out when FMC 06 comes out. Itunes Review Good Cast by Kae100 – Dec 8, 2011 Keep the episode coming! Statics United States - 187 Russian Federation – 19 China – 12 Australia – 11 Canada – 7 Mexico – 7   Tiptoe Fairmont - http://stuartscustoms.freeyellow.com/Components/82Fairmont.jpg   Interview Time: Furious http://www.furaffinity.net/user/furious