Podcast appearances and mentions of martin berkhan

0:00 - intro 1:35 - sports I did when I was young 3:25 - super-slow training - The first formal training style I tried 8:15 - Bro-split training, stopping training and then super-slow again 15:00 - Learning from Layne Norton: training volume, more frequent training, etc. 18:35 - Martin Berkhan style-training 20:50 - Breaking through my first training plateau 26:00 - Training while cutting, hitting 2 plates on the bench for the first time 29:18 - Coaching with Menno and my shoulder injury + lots of education 35:43 - Working with Borge Fagerli and my biggest muscle-growth spurt 40:32 - Making high volume training work 44:43 - Rambling about the ideal way to train and what drives muscle growth for the end Coaching and consultations: https://ssdabel.com/ insta: @abeltolift

Niclas och Martin Berkhan recenserar "Kollagen Lemonad."    http://rgamalmo.com/ https://leangains.com/ https://www.rastyrkagym.se/ #rgatrainingcenter #rawgymathletics #rastryrkagym #leangains 

Niclas och Martin Berkhan recenserar "Kollagen Lemonad."    http://rgamalmo.com/ https://leangains.com/ https://www.rastyrkagym.se/ #rgatrainingcenter #leangains 

Hur har nedstängningarna av gym osv pga Corona påverkat styrketränande personers träningsbeteende? Och vad har The Avengers med den här studien att göra? Detta och lite till tar vi upp i ett bonusavsnitt av Gymägarna tillsammans med Martin Berkhan. Sök på RGA Training Center, Råstyrka Gym, och i detta fallet Martin Berkhan eller "Leangains" så hittar du mer om oss! Gymägarna - Ett samarbete mellan RGA och Råstyrkagym.   Studie: "The Impact of Coronavirus (COVID‐19) Related Public‐Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross‐Sectional Survey Study" http://rgamalmo.com/ https://www.rastyrkagym.se/ https://leangains.com/   #rgatrainingcenter #rawgymathletics #rgacoaching #rastryrkagym #leangains 

Aprenda o passo a passo para fazer o jejum de 16h da maneira correta. Ouvindo o podcast até o final, você vai aprender exatamente como fazer o jejum intermitente 16:8, o que consumir durante o período de jejum, o que consumir no período de alimentação (antes e depois de jejum), como encaixar seu treino dentro deste protocolo de jejum intermitente, e muito mais. Assista até o final - e, se quiser aprender mais sobre jejum intermitente, conheça nosso Treinamento Jejum Intermitente Inteligente: https://senhortanquinho.com/treinamento-ji Mais informações sobre o jejum de 16 horas Como você viu, o #jejum de 16 horas foi desenvolvido e refinado inicialmente pelo nutricionista sueco Martin Berkhan, que o chamou de protocolo LeanGains. Este tipo de jejum é perfeito para pessoas que desejam fazer o jejum intermitente diariamente. E que, ao mesmo tempo, fazem o jejum sem interferir muito em sua vida social (pois você ainda pode almoçar e jantar todos os dias) e ainda conseguem treinar para ganhar massa muscular. Inclusive, falamos sobre como ganhar massa muscular neste texto aqui: https://www.senhortanquinho.com/hipertrofia-dieta-low-carb-massa-muscular-carboidratos/ E damos o passo a passo para ganho de massa magra com dieta low-carb / cetogênica neste Treinamento: https://senhortanquinho.com/treinamento-hipertrofia Você também viu que a escolha de alimentos para antes e depois do jejum vai fazer toda a diferença na qualidade dos seus resultados. Tanto porque é importante se nutrir corretamente nas 8 horas por dia em que você vai efetivamente comer. Quanto porque, ao fazer boas escolhas, você não vai passar fome no jejum, devido à sensação de saciedade. Falamos sobre as melhores opções para antes e depois do jejum (como começar e como quebrar o jejum) neste outro texto aqui: https://www.senhortanquinho.com/jejum-intermitente-como-quebrar/ Na janela de jejum (as #16h por dia que você está de fato jejuando), você pode consumir água, água com gás, chá, e café, sem medo nenhum: estas bebidas não quebram o jejum. Se quiser adicionar sal na água, pode também: esta é uma opção que pode ajudar você a não ter dor de cabeça enquanto estiver em jejum: https://youtu.be/43ingElqAQE Na janela de alimentação, você pode fazer quantas refeições quiser - mas a maior parte das pessoas (inclusive nossos alunos) prefere fazer 2 ou 3 refeições dentro dessas 8h. Para mais informações sobre como fazer jejum da maneira correta, conheça nosso Treinamento Jejum Intermitente Inteligente: https://senhortanquinho.com/treinamento-ji ---------- Faça parte de nossa lista VIP de transmissão do Telegram, acesse: https://senhortanquinho.com/telegram Conheça nosso audiobook Saúde Sem Mitos, acesse: https://senhortanquinho.com/audiobook ---------- Agradecimento a nossos patrocinadores: - Loja online Tudo Low Carb: https://materiais.senhortanquinho.com/tudo-low-carb - Medidor de corpos cetônicos via hálito uaiKeto: http://uaiketo.com.br - Programa Guia Dieta Cetogênica: https://go.hotmart.com/S6849571V?src=podcast --- Support this podcast: https://anchor.fm/senhortanquinho/support

This episode is a very long time coming and I’m super excited to have this guest on: Zach Moore (@zm_carnivore and @zachmfitness) is a fitness/lifestyle coach at Precision Nutrition (PN), Head of Strength and Conditioning for Nourish Balance Thrive, and a carnivore. Before joining Precision Nutrition, Zach was a full-time strength coach at Indianapolis Fitness and Sports Training (IFAST) – named one of the top 10 gyms in the U.S. by Men’s Health magazine in 2009 and 2010 and co-owned by Bill Hartman and Mike Robertson. He’s previously worked with Martin Berkhan of Leangains and programmed for the Ketogains bootcamps. Zach holds a host of certifications in training and nutrition, he’s one of the smartest and most thoughtful people in the space that I know, and that’s why after meeting him at the Carnivore Conference in Boulder last year, he became my personal coach.   Please consider supporting the show on Patreon or Paypal so we can reach more people:  https://www.patreon.com/CarnivoreCast www.paypal.me/CarnivoreCast   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/2sCLB4L and using the code: carnivore10 at checkout! (currently only shipping within the US)   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Knappt har vi firat ett jubileum innan det är dags för nästa. Detta, det 600:e avsnittet sedan vi drog igång Tyngre, firas med att låta Martin Berkhan läsa lusen av i princip alla. Inte minst oss. 0:13:37 - Martin in 1:23:38 - Martin ut

In the second episode of the Volume Month, Dr. Mike Israetel is sharing his views on optimizing training volume. He is a proponent of progressing from the least volume you can progress on to the most, and repeating this process. I will try to challenge him on this to the best of my abilities, let's see if I succeed! 1:35 - How important is volume compared to progressive overload, intensity, failure proximity, etc? 7:25 - Martin Berkhan, Jeff Alberts, and people who grow so well on low training volumes 14:00 - Going from low to high volumes (why is it beneficial if its beneficial) 14:50 - Why add weight but not add sets? 24:30 - I'm trying to challenge Mike on the volume landmarks 28:26 - I'm trying to challenge him a bit more here 35:40 - Can you add sets if you're recovery is not 100% on point? 41:08 - How much more gains will you make if you do the most volume possible vs the minimum effective dose? 50:20 - Schoenfeld's 45 sets a week study 59:05 - Mike's new volume landmarks?! 59:45 - How much volume does Mike do? 1:06:45 - Where can we find out more about you? Our blog and courses: www.sustainableselfdevelopment.com The SSD Community: www.facebook.com/groups/sustainableselfdevelopment Podcast: https://soundcloud.com/abelcsabai insta: @ssdabel Mike's resources: https://renaissanceperiodization.com/ Insta: @rpdmike

This is part 1 of the upcoming 'Volume Month' - the world top evidence based experts will tell you - on this YouTube Channel - how to optimize your training volume. In the first part of this, Menno Henselmans will cover his latest research and findings on this. Time-Stamps: 0:50 - How important is training volume compared to the other factors in training? 02:09 - How to best quantify training volume? 06:45 - What's the optimal training volume? - what the research says 10:00 - What are the factors that determine if you respond well to high volume training? 14:00 - How much does lifestyle and recovery ability influence your volume tolerance? 20:30 - Do people make better on low volume routines (sometimes)? 22:57 - When should we INCREASE volume? 26:33 - The minimum effective dose vs maximum amount of volume 29:54 - The difference between doing the most we can and the minimum effective dose 35:20 - Schoenfeld's 45 set-study 39:04 - Martin Berkhan, and people who swear by very low volume programs 41:09 - What volume should we choose for ourselves? 42:30 - How should we modify our volume? (what to look for) 43:40 - How much volume does Mennno do? 48:45 - Volume per session - what's too little, whats too much? (training frequency talk) 51:00 - Counting effective reps instead of sets 56:20 - Where can we find you? Our blog and courses: www.sustainableselfdevelopment.com The SSD Community: www.facebook.com/groups/sustainableselfdevelopment Podcast: https://soundcloud.com/abelcsabai insta:@ssdabel Menno's resources: www.mennohenselmans.com

Denne gangen er det ingen MMA-prat. Vi catcher heller opp på Bilals liv som forsøkskanin på Norges Idrettshøgskole, og går gjennom boka til Martin Berkhan—The Leangains Method: The Art of Getting Ripped. Tittelen sier alt og vi tar dere gjennom de viktigste poengene, og vår refleksjon rundt det hele. Martin Berkhan er en av pionerene innen intermittent fasting og har bygd en following basert på sine banebrytende metoder og ikke minst resultater hos sine klienter. Støtt gjerne Martin og bli en ripped versjon av deg selv ved å kjøpe boken på Amazon.   - Leangains e-bok på Amazon   Get in touch! @fightnightoslo fightnightoslo@gmail.com

Da kommer andre sommercast, noen av oss har begynt på jobb mens andre fortsatt lever i full uvitenhet om emailene som venter oss på arbeidsplassen. Hvis dere har lyst til catche up på hva som har skjedd i MMA-sommer 2018 må dere huske å sjekke ut Fight Night Oslo Episode 34 også! En kort oversikt over hva vi snakker om denne episoden: - Conor McGregors «straff» for sine shenanigans etter UFC 223 press conference - Martin Berkhan kommer endelig med sin bok om Intermittent Fasting - Ben Greenfield, biohacking, og broscience - Bellator fortsetter med flere turneringer og ekspanderer til det Europeiske markedet - ONE FC sitt vektsystem - Nick Newell - UFCs partnership med M1 i Russland - Shady managers - Ny TUF med Gastelum og Whittaker Vi snakker selvsagt også om eventet som var i helgen: Poirier vs Alvarez 2, og blant annet Aldos redemption, 12-6 hellbows under Poirier vs Alvarez, og all kontroversen rundt fighten.   Get in touch! @fightnightoslo fightnightoslo@gmail.com

I detta avsnitt intervjuar vi Martin Berkhan (www.Leangains.com), en av våra personliga idoler inom träning och hälsa. Martin grundade 16/8- metoden av periodisk fasta (som vi båda kört på i flera år). Det innebär att man fastar 16 timmar varje dygn sedan har man en period under 8 timmar då man äter. Det här är den första intervjun Martin har gjort på typ 3 år, så det är kul att han ställde upp. Vi kommer att prata om bla: - Martins bakgrund som framgångsrik modell och varför han slutade. - Hur han lyckades skapa sig ett namn och bli känd inom träningsbranschen & bli en a de mest efterfrågade personliga tränarna. - Martins syn på träning, testosteron och diverse kosttillskott Tex: hur mycket ditt testosteron sjunker om du dricker direkt efter träning. - Hur Internetmarketers berikat sig Martins koncept och hur han hanterar det. - Vad Martin hade gjort annorlunda om börjat om. För att kolla in många Martins artiklar (som nämns i avsnittet) kolla in www.Leangains.com Vi kommer som vanligt skicka med massvis med länkar i vårt lyssnarbrev (som du kan gå med i på www.25minuter.se. )

I answer questions on the following topics - BCAA before fasted morning training ala Martin Berkhan. - Some people say the best way to build traps are with HEAVY barbell shrugs. Light alternatives? - Thoughts on concurrent periodization? - AJA's approach to neck training - If you have a large post-workout meal, what are the effects of low-fat vs. moderate fat. Like a big thing of potatoes with lean chicken vs. A meal with beef, eggs, cheese and carbs - calories being equal - Any problems with having casein or any other slow-digesting proteins without concern for timing? --- Support this podcast: https://anchor.fm/the-art-of-health/support

Jordan is 25 but already has an 11-year personal training career under his belt. What's most impressive to me about Jordan is how relentless he's been about putting himself in positions where he could intern under some of the best coaches in the world. What he's currently doing right now is no exception, except that he's getting a business education of a lifetime. Jordan is Gary Vaynerchuk's personal trainer. If you know Gary's work then you probably have an idea of how intense this is. Jordan is contracted to train him every day, for three years, with no holiday, and gets flown around everywhere he goes. In this interview, I dig into the details of how Jordan coaches his clients in person and online, and how working with Gary over the last 6 months has influenced his business for the better. Show notes: - "I was thrust into the evidence based industry at a very young age. I got my first personal training job at 14 years old." [3'30] - "Clients took me seriously because I had two mentors who presented me seriously." [5'20] - How Jordan's thoughts on training and nutrition changed since working with Martin Berkhan at the age of 18. [8'30] - "That's what everyone is missing, the patience to stick with a program. That's all it is." [10'10] - How Jordan works with his online coaching clients. [13'00] - "For me, the best business strategy has been to work off referrals. It forces me to maintain a really high level of coaching." [16'30] - The differences Jordan has found with coaching women. [18'30] - "I won't let anyone work with me for less than 6 months." [24'00] - The crazy story behind how Jordan got to coach Gary Vaynerchuk. [27'10] - "I train Gary 7 days a week. I travel with him anywhere he goes" [32'10] - "Basically, the job is 3 years, no vacation. But I'm happy to do it, it's a huge opportunity." [34'30] - How the lessons learned from working with Gary has positively impacted Jordan's business. [36'00] - "My job is to give them the action plan as clearly, simply and effectively as I can." [41'40] - An insane day in the life of Jordan [42'50] - "I think people are looking for the easy road when they try and get into the online space." [46'40] - Advice for coaches looking to build a business online. [50'00] - How Jordan got into business coaching. [53'00] - Jordan's attempt to fix the resting bitch faces of New York. [59'00] For links to the resources talked about in the podcast, go to: http://rippedbody.com/podcast-jordan-syatt/

This week on the PropaneFitness podcast, we chat with Mike Samuels of HLHL and Steve Hall of ReviveStronger. We discuss: "How to improve diet adherence"   Click HERE to listen on Itunes. Remember, if you like (or hate) the podcast, remember to leave a review and rating, it helps us to keep the podcast going. Timestamps & Shownotes 0.42 - Emergency foam rolling and failing hard drives   1.50 - Yusef's how NOT to introduce a podcast 101   2:30 - Intros, powerlifting and bodybuilding (Private or public thongs) Mike's site http://www.healthylivingheavylifting.com/ Steve's site http://revivestronger.com/   5:50 - How to use meal plans to improve your adherence   8:45 - Place goals at the top of your mind   14:45 - dealing with "the weekend problem"   18:00 - is freedom a good idea, or can it be abused?   20:00 - where meditation and gratitude practices can play a role.   23:00 - why we use I.I.F.Y.L   24:00 - our thoughts on fasting and Martin Berkhan's LeanGains.   Resources discussed in the podcast: Eatthismuch.com  - an easy way to distil macros into a useable meal plan LeanGains - the gold standard when it comes to using intermittent fasting I.I.F.Y.L - our series that helps you manage your diet around your life, not the other way around. Sign up to our daily email list for notifications when every podcast is released, daily tips, exclusive content and deals restricted exclusively for subscribers.   Watch the episode on YouTube: https://www.youtube.com/watch?v=ZI82xEpoDw8  

Vårt 100:e avsnitt gästas av ingen mindre än Martin Berkhan, precis som traditionen bjuder vid jubileum. Hör en upprymd Martin berätta om vad som hänt sedan sist, om sin närmast sinnessjuka träning och hans tilltagande skrivklåda. 00:11:39 – Gästen in 00:46:12 – Gästen ut

Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on high intensity interval training, his experience training with fitness legend Arthur Jones, as well as the following:   Steve shares how he met fitness legend Arthur Jones How does Steve feel about Mike Mentzer's training protocols & if they are relevant today Steve shares his first experience training with machines and circuit training Why being able to be strong enough to bend nails and rolling frying pans, but no longer being able to deadift 2xs your bodyweight does not necessarily mean you lost strength What did Arthur Jones mean by "tapping into the survival mechanism" in terms of training & is it still relevant in today's training What are the pros and cons to Martin Berkhan's intermittent fasting program & how does his choice of subjects.... What are the benefits of "Super Slow" training & why do the Russian Spetsnazs favor this type of training   All this and much more:   Links & Resources mentioned in the show: Keep the LLA Podcast free by becoming a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast Steve's website:  http://maxwellSC.com Purchase Aggressive Strength procucts: http://strengthbymahler Purchase New Warrior Training products: http://newwarriortraining.com     Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. also subscribe, download, rate & review us at:iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

Vi pratar denna vecka om att träna och om att träna och en del om kost. Inte minst om periodisk fasta och leangains. David och Mattias delar lite om sina personliga behov och tankar om sin träning. Länkar Soundcloud: Tom Arden feat. Ludvig Eklöf. Fans har gjort en Toy Story remake. Leangains guide Martin Berkhan […]

Ni frågar – vi levererar. När BODY Radio firar 100 avsnitt gör vi det ihop med mannen bakom periodisk fasta, och tillika den mest efterfrågade gästen i programmets historia, Martin "Grandmaster" Berkhan! Hållpunkter i detta avsnitt: 00:01:43 – Veckans gäst introduceras 00:05:13 – Samtal med Martin Berkhan 00:47:06 – Eftersnack med värdarna Länkar för detta avsnitt: Länk: Martin hemvist är leangains.com Länk: Martin Berkhans twitter