The Better Pill Podcast

In this episode, we talk about walking the talk. We, doctors, advise our patients to adopt healthy lifestyles. But do we even practice what we preach? Doc Steffani is living proof that it is possible to keep a sound mind in a healthy body even in the thick of med school and residency training.Dr. Steffani Someda is a graduate of ADMU with a degree of BS Biology and of St. Luke's College of Medicine for her Doctor of Medicine program. Recently she just finished her ophthalmology residency training program at the St. Luke's Medical Center, where she served as the chief resident. Aside from being a doctor, other activities include being a  rhythmic cycling coach and a practitioner of veganism. --Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. He devotes his leisure time reading and engaging in physical activities. He hopes to one day become a radiation oncologist.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.-- Links:Try indoor cycling and join the pack!https://perigon.coFor Steff's  favorite vegan food places (found in IG):@thevegetariankitchen@gf_veg (100-150 per meal)@skimpy.vegan (delicious food trays and they also have meal plan)https://www.facebook.com/Good-Food-Vegetarian-1547050948904233/YouTube Mirror: https://youtu.be/th1rhjF8Dp0--You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast

If there is one thing you should never sacrifice for premed and med school--it's your hobby. Adrian and Mike talk about how it is normal but wrong to feel guilty when you spend time for your hobbies, even if you have a long list of exams for the upcoming week.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.--YouTube Mirror: https://youtu.be/KGTNjOvBYSQ --You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast

For us Better Doctors, the "-ber" months are not only about the fast approaching holiday season, but also about last minute requests for documents, cramming for entrance exams, pre-residency rotations, and of course interviews. Mike and Adrian share 6 high-yield tips that will help you prepare for your interview, and make you stand out among a swarm of other applicants.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.--Chapter Marker:00:00 Introduction03:24 Tip 1- It's not enough to "just be yourself"06:10 Tip 2- Study your CV07:51 Tip 3- Review medical ethics10:32 Tip 4- Know how you function in a group13:19 Tip 5- Prepare for the question "Why should we hire you?"16:51 Tip 6- Prepare for the question "Tell me about yourself"20:45 Recap21:20 Learning points--YouTube Mirror:  https://youtu.be/D3ytGvlW_Hs --You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast

Picking a medical specialty is one of the biggest decisions a doctor makes in his or her journey. Dr. Robespierre, a renowned cardiologist, shares insightful and high-yield pieces of advice on how to pick a residency after passing the boards. --Aside from being a cardiologist, Dr. Don Robespierre C. Reyes is a faculty member of the  College of Rehabilitation Sciences and the Faculty of Medicine & Surgery of the University of Santo Tomas. He is also the head of Emergency Services of the UST Hospital and at the same time the scientific coordinator of BLS-ACLS Training, Section of Cardiology, UST Hospital. Currently he is the Editor in Chief of My Heart Ph, the official digital magazine of the Philippine Heart Association and is also the chair of Cardiopulmonary Resuscitation Council of the Philippine Heart Association.--Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.--Chapter Markers:00:00 Introduction03:27 Was cardiology always your first choice? If not, what got you into it?07:24 Factors that affect on choosing specialty10:53 How can you see yourself at age 6019:22 Advice on students who are not yet sure of their specialty25:15 Aside from having interest to a particular specialty, what are the other considerations in choosing?27:54 Think of the future30:18 Can we just be contented?33:10 Why it's good to talk with mentors35:28 Any regrets?37:55 Final message39:58 Your Heart PH App (Free)41:15 Outro--Links:Your Heart PH app for Android (Free):https://play.google.com/store/apps/details?id=com.bizooku.mypha&hl=en&gl=USYour Heart PH app for iOS (Free):https://apps.apple.com/ca/app/your-heart-ph/id1483180958YouTube Mirror:  https://youtu.be/9dFrLg3RmSo--You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast

Achieving a razor-sharp focus in studying starts from within. In this episode, Michael discusses how the Hawthorne effect, a phenomenon in clinical research, can be utilized in becoming a better student.-Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.Links: https://en.wikipedia.org/wiki/Hawthorne_effecthttps://www.verywellmind.com/what-is-the-hawthorne-effect-2795234You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcastYouTube Mirror: https://youtu.be/RYQgBEZFVUg

In this episode, Kayne shares her experience with the online NMAT–from registration to exam day. The manner in which the NMAT is conducted has changed considerably to adapt to the new normal. Grab a cup of coffee as you listen to Kayne, Adrian, and Michael discuss high-yield tips to help you achieve your ticket to your dream med school.–Kayne Hernandez is currently a freshman at the UST-FMS. She entered medical school through the LEAPMed Program, a highly selective 6-year accelerated medical program. She is the Deputy Officer for Partnerships at AMSA-UST. Not only is she a full-time med student, she is also an active content creator/Youtuber.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers: 3:30 What is the NMAT?8:00 How do you register for the NMAT?10:07 How much did you spend for the registration?12:57 How is the NMAT scored?15:40 How did you prepare for the NMAT?28:02 How did you balance academics, NMAT preparation, and vlogging?31:25 Describe the events on the actual exam day.41:35 Can you rate the difficulty of the NMAT?45:25 How many weeks should you spend to prepare?51:05 Any regrets ?54:17 Is it more important to answer questions than read text?55:15 Final tips/message for NMAT takers.Links:Kayne's YT: https://www.youtube.com/c/KayneHernandezCEM: https://www.cem-inc.org.ph/nmat/Sparknotes: https://www.sparknotes.com/Khan Academy: https://www.khanacademy.org/Notion: https://www.notion.so/product–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast

In this short episode, Adrian talks about three important reminders that put him back on track when he feels like quitting.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:12 Introduction01:53 It's a normal feeling.06:12 Life is not meant to be easy.9:00 It's not okay to quit, but it's okay to take a break.14:00 Summary–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcastYouTube Mirror: https://youtu.be/OALzT6xK02Y

In this episode, Adrian and Michael talk about 5 high-yield techniques they used to help them stay focused in med school and beyond.Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Introduction04:02 #1 Limit your social media usage.09:51 #2 Use pomodoro technique.14:58 #3 Maintain good health.17:48 #4 Engage in non-med activities.23:31 #5 Find a motivation. But more importantly, build self-discipline.–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Adrian's Apps:Newsfeed Eradicator: https://tinyurl.com/bzzfnsc4Selfcontrol App: https://selfcontrolapp.com/Mike's App:Freedom.to: https://freedom.toYouTube Mirror: 

In this episode, Adrian and Michael share their insights on a life-changing book they read–”How to Win Friends and Influence People” by Dale Carnegie. It is a very high-yield book whose principles they were able to apply during their clerkship and internship years. –Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Introduction06:11 #1 Don't criticize, condemn or complain10:05 #2 Talk about your own mistakes before criticizing13:50 #3 Show respect for the other person's opinions. Never say, "You're wrong."18:27 #4 Praise the slightest improvement and praise every improvement. Be "hearty in your approbation and lavish in your praise."24:18 #5 Be a good listener28:50 SummaryYou can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034YouTube Mirror: https://youtu.be/mbExD88oNj0

In the Audio Samplex Series, Adrian and Michael, together with guests, dissect, analyze, and rationalize med school, PLE, and USMLE questions. In this very first episode, Adrian and Kym dissect five questions on cardio-pulmo physiology.–Dr. Kym is a Filipino IMG who hailed from the humble city of Zamboanga. He is an advocate of Gender Equality. His interests include marine life, and world history. On his spare time he enjoys cooking and solving Sudoku puzzles.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Chapter Markers:00:00 Introduction03:14 Question 104:01 Choices 105:41 Answer 109:55 Question 210:42 Choices 212:55 Answer 220:35 Question 321:32 Choices 324:05 Answer 328:53 Question 429:38 Choices 431:12 Answer 439:00 Question 539:21 Choices 541:20 Answer 5–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Amboss: https://www.amboss.com/us/Egophony: https://www.youtube.com/watch?v=5RqrBf242mkYouTube Mirror: https://youtu.be/vm-YnqiZ13s

In this episode, Arvin, Adrian, and Mike discuss the study methods and strategies they used in medical school, and in preparation for the PLE and USMLE. They also give their inputs on a few research studies on the most common study methods.–Arvin is a young physician devoted to providing equal access to holistic wellness and health services. His mission is to empower individuals to make healthy choices in their everyday lives. He enjoys cooking, weight lifting, and playing music.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Introduction00:38 Introduction of guest and episode04:35 Given a handout, how will you approach your study?16:05 Thougths on highlighting19:36 Do you take notes?22:35 Are you a fan of flashcards?31:44 Few key points34:06 Is recording lectures and watching it helpful?38:55 Other sources you use?42:29 Podcasts as tool43:34 The best podcast43:43 Comments on the 4 research papers about studying (see description)51:26 Any regrets?54:12 Sumary and learnings in this episode55:54 OutroYou can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Study #1:https://pubmed.ncbi.nlm.nih.gov/26173288/Study #2:https://www.apa.org/science/about/psa/2016/06/learning-memoryStudy #3:https://www.gwern.net/docs/spacedrepetition/1939-spitzer.pdfStudy #4:https://science.sciencemag.org/content/331/6018/772.fullYouTube Mirror: https://youtu.be/e0vbcvbd6Ro

In this episode, Doc Kirby shares his experience taking an alternate route towards becoming a doctor. Getting into an MD program straight out of high school, he talks about the rigorous selection process, his transition, some regrets, maturity, and important life lessons.  –Kirby Plando is a medical doctor currently serving in his hometown of Cotabato City. During med school, he advocated for maintaining a healthy work-life balance, participating in various extracurricular activities and was a member of numerous college organizations. He is also an amateur film critic, action figure collector and die-hard pop culture geek, squeezing in time for his interests in between studying and hospital duties.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:YouTube Mirror: https://youtu.be/sqcnmBj5ZEs

Are you planning to take multiple high-stakes examinations in a short period of time? In this episode, Dr. Arvin Tan shares his experience on how he endured taking the PLE, USMLE Step 1, USMLE Step 2 CK, and Occupational English Test in less than 8 months!-Dr. Arvin Tan was also featured on our very first episode–Arvin is a young physician devoted to providing equal access to holistic wellness and health services. His mission is to empower individuals to make healthy choices in their everyday lives. He enjoys cooking, weight lifting, and playing music.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging,  learning Mandarin, and promoting eye health.–-Chapter Markers:00:00 Introduction00:35 Introduction of Episode01:16 You Took 4 High-Stake Exams in Less Than 8 Months03:50 Comparing Preparation for PLE, and USMLE Steps 1 and 210:03 Which is More Time-Consuming?14:24 Doing Qbank is Gold17:30 Difficulty of Step 1 vs Step 2 vs PLE22:00 USMLE Step 1 Prep Helped in PLE Prep22:19 Final Message–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:YouTube Mirror: https://youtu.be/-IC9haiOHEU

In this episode, Dr. Aaron Lao talks about his non-traditional journey towards becoming a doctor. He was an active freelance musician in the US, and completed two world music tours, prior to entering medical school. Now a doctor and CEO of his own company, he shares the difficulty of the transition, how he coped, and the lessons he learned along the way.–Dr. Aaron Lao earned his bachelor's degree in classical music performance from Rutgers University in 2006. He completed two world music tours and was an active freelance musician in New York City, New Jersey, and Connecticut before deciding to pursue medicine. Dr. Lao graduated from the University of Santo Tomas, Faculty of Medicine and Surgery in 2020, where he was the Medical Student Council External Vice President. He is currently in the United States preparing to take the USMLE. Additionally, Dr. Lao is the Chief Executive Officer of his own company, LMG Homes Inc, a corporation which operates two intermediate care facilities for the intellectually disabled. Dr. Lao is also one of the founding board members of the 501(c)(3) non-profit ZBM International Foundation.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Chapter Markers:00:00 Introduction00:37 Episode intro01:23 Guest intro03:45 Tell us about your story before medical school.06:38 Did you take science subjects in college?08:43 Were you required to take science subjects before enrolling into med?10:00 How was your transition into medical school?12:00 When did you get the hang of medicine?12:58 Was the first quarter of first year med hard?13:23 How were your grades?13:37 Can you take us through your routine in med school?15:40 Did you ever think of quitting medical school?17:57 How did you manage to find the time for extracurricular activities?20:05 Would you recommend non traditional medical students to join orgs and clubs?22:07 How do you manage your time?23:20 How many years was the gap between your college graduation and med school?27:00 Top 3 challenges you faced in med school29:40 Do you have any regrets?30:28 Looking back, would you have done anything differently in medical school?31:47 Final messageYouTube Mirror: https://youtu.be/DV09suEKJrc

In part 2 of this episode, Gab talks about the pros and cons of distance learning, realizations, and practical advice. He also shares some philosophical insights he has gained throughout a year of medical school online.–Gab Paragas is a Medical Student in the Philippines. Prior to medical school, he has had various experiences in the academe, clinical pharmacy, and public health. He is passionate in advocating for reforms in the country's healthcare system and transforming medical education to one that is community-change driven. He has previously taken on various leadership roles in professional societies, and also in the medical school he is currently in. He enjoys watching and analyzing movies; also watching and performing in some music acts.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Anki was featured on Episode 6!You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–CHAPTER MARKERS:00:00 Introduction00:39 Episode introduction03:38 Pros of online learning09:15 Cons of online learning13:21 What happens if you lose internet connection in the middle of an exam18:18 Realizations21:55 Would you have done anything differently with how you approached first year med?40:45 Recap of parts 1 and 248:17 Final messageLinks:YouTube Mirror: https://youtu.be/lkBBMX2RfvY

Subconsciously, we pace ourselves to finish a task based on how much time we're given. In this episode, Mike discusses Parkinson's Law, which explains the relation of allocation of time to completion of work.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–You can reach us at:Email: thebetterpillpodcast@gmail.comFB: https://www.facebook.com/thebetterpillpodcast–Links:https://en.wikipedia.org/wiki/Parkinson%27s_lawhttps://effectiviology.com/parkinsons-law/Spotify: https://spoti.fi/3xN1RNyGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/3wGITGI YouTube Mirror: https://youtu.be/TxKPJRT5GbI

In the next month or so, the academic year will be opening. Incoming med school freshmen have a lot of questions in mind, especially that classes will be done in an unconventional setup. With very limited experience in distance learning, Mike and Adrian have only so little to share. Fortunately, they were able to invite a friend, Gab, who is an incoming second year med student. Gab shares in detail his first-year med experience, the many challenges he faced, and how he was able to cope.–Gab Paragas is a Medical Student in the Philippines. Prior to medical school, he has had various experiences in the academe, clinical pharmacy, and public health. He is passionate in advocating for reforms in the country's healthcare system and transforming medical education to one that is community-change driven. He has previously taken on various leadership roles in professional societies, and also in the medical school he is currently in. He enjoys watching and analyzing movies; also watching and performing in some music acts.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–CHAPTER MARKERS:00:00 Introduction04:57 What was it like doing first year med online?06:15 How different are online vs onsite classes in terms of learning?08:33 Do you have more free time with the online setup?11:48 In terms of content, is there a difference in online vs physical classes?12:35 Do you think kulang yung natutunan mo with online learning?14:59 How did you adapt to the online setup in terms of learning style?19:15 What is an average day in online medical school like?25:11 Are the lectures live or recorded?26:45 How do your SGDs go?29:42 How do you raise your hand during recitation?31:41 How did you develop rapport with your classmates? How do you bond?37:52 What are the things/essentials incoming freshmen have to prepare for online first year med?43:03 Are you required to wear uniform?43:38 Google calendar45:27 Do you need a printer?46:35 Pomodoro timer technique50:39 Do you need a laptop? Is an iPad enough?Spotify: https://spoti.fi/3hx4oplGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/3AQHPU9YouTube Mirror: https://youtu.be/Xxex-17iIms

Anatomy is arguably the most challenging subject in first year. In part I of this episode, Mike and Adrian shared specific and helpful tips to approach Anatomy. This time, they discuss and answer frequently asked questions on how to study this “difficult” subject.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Intro02:09 Recap of Part 102:33 Is highlighting text useful?04:11 How do you study for practical exams?07:35 Is using flashcards helpful?09:07 How do you memorize OINA?11:15 Importance of a good foundation13:51 How do you memorize images and parts19:10 Summary21:25 Useful resources29:23 Take home message–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links: Mike's Video on Image Occlusion (Anki): https://youtu.be/SR_b7VEuDO4Snell Clinical Anatomy by Regions: https://amzn.to/36aVffyClinical Anatomy: An illustrated review (Snell): https://amzn.to/3jIj0DDNetter's Atlas of Human Anatomy: https://amzn.to/3dJW0jY3D4Medical Complete Anatomy: https://3d4medical.com/Anatomy Knowledge YT channel: https://www.youtube.com/channel/UCiKmGJwryBga9bWTdDzn-OQSpotify: https://spoti.fi/3hDZiGmGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/3qJam9y YouTube Mirror: https://youtu.be/YQozRLIatI8

In this short, Adrian talks about how it could be counterproductive to focus so much on goals.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcastLinks:Spotify: https://spoti.fi/3heG7EkGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/3hiWOyxYouTube Mirror: https://youtu.be/VrP33hF2heI

In this podcast, Michael shares his recording with her friend who inquired about her USMLE Step 1 progress.  After learning of her concern that her question bank scores plateaued at 60-70% for each block, Michael shared his techniques on how to improve. At the end of the recording Michael will also share Dr. Kym Sirilan's comments on this episode.  –Dr. Kym Sirilan was featured on the previous episode (Episode 8). Anki was featured on Episode 6. Dr. Arvin Tan was featured on our very first episode.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging,  learning Mandarin, and promoting eye health–Chapter Markers00:00 Introduction00:40 Introduction of Episode01:37 Start of Episode01:51 Problem: Question Bank Scores Plateaued03:34 Use Boards and Beyond with Anki05:38 UWorld: Random or By Systems?06:30 How to Use Premade Deck for Weak Areas07:45 How Many Days To Watch Boards and Beyond?08:33 Reschedule the Exam?10:00 Comments on New NBME Exams16:39 Cons of 2nd Pass in Qbank16:52 Weak in Genetics and Biochem17:40 Amboss Qbank19:17 How much is Rescheduling?20:00 Burnout21:02 Block Scores22:33 Some Don't Use Anki24:00 New NBMEs are hard24:49 Self-Esteem and Self-Assessment Scores27:19 Dedicated Period41:07 Post-Recording Thoughts and Comments–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Mike's Introduction to Anki Video: https://youtu.be/GvzXVyQbG1kSpotify: https://spoti.fi/3h8R1dlGoogle Podcast: https://bit.ly/3vVxTFTApple Podcast: https://apple.co/3qBBV4GYouTube Mirror: https://youtu.be/NQLiTdqh3Dg

In this episode, Michael interviews his classmate, Dr. Kym Yves Sirilan who just took his USMLE Step 1. Dr. Kym gives a quick glance on how it feels like to take the arguably one of the hardest exams in medicine.--Dr. Kym is a Filipino IMG who hailed from the humble city of Zamboanga. He is an advocate of Gender Equality. His interests include marine life, and world history. On his spare time he enjoys cooking and solving Sudoku puzzles.--Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.--Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging,  learning Mandarin, and promoting eye health.--Chapter Markers:00:00 Introduction00:34 Introduction of Guest01:15 How are you post-Step 1?02:03 Interactions with fellow USMLE takers at test site02:34 How would you compare Step 1 format vs PLE format?04:54 Which was harder: Step 1 or PLE?06:40 Some Advice for USMLE takers—You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:https://www.ecfmg.org/https://usmle.org/https://medical.uworld.com/usmle/usmle-step-1/Spotify: https://spoti.fi/3zLESDJGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/3ADpl9x YouTube Mirror: https://youtu.be/_tfEGzPJrfo

Anatomy is arguably the most challenging subject in first year. This time, Michael and Adrian share useful tips on how to approach this subject in medical school. Michael also discusses what he would have done differently if given a time machine. -Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Introduction00:41 Episode intro04:38 Right mindset07:48 Study with pictures13:45 Mnemonics16:29 Samplex23:47 Clinical correlation30:15 Summary–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Spotify: https://spoti.fi/2Sdz1GlGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/2Sdz30VYouTube Mirror: https://youtu.be/MmhALU1uyqI

In this episode, Michael introduces Anki, a very powerful spaced repetition software for learning anything from guitar chords, languages, and to med school stuff! Since time is very precious in medical school, learning more efficiently is a must to survive and achieve our goals.  Are you preparing for numerous exams at the same time? Anki makes this possible -- by using evidence-based algorithm and other useful add-ons that maximizes active learning. At first, using Anki may be daunting but we will guide you along the way to use its maximum potential.--Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.--Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.--Chapter Markers00:00 Introduction00:47 What is Anki?01:12 How does Anki work?01:56 When did I start using traditional flaschards?02:43 I started using Quizlet03:02 Cons of Quizlet and traditional tlaschards03:26 I discovered Anki04:18 Huge development of Anki in 10 years: Add-ons05:27 Premade Decks05:43 How Anki helped me in my goals?06:56 3 Take home points--You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast--Links:Anki website:  https://apps.ankiweb.net/Anki database: https://ankiweb.net/shared/decks/Journal About Anki: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673073/Mike's Introduction to Anki Video: https://youtu.be/GvzXVyQbG1kMike's Video about Learning Mandarin Using Anki: https://youtu.be/nKDR3y0JnbsSpotify: https://spoti.fi/3gGXixQGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/35GDmF4YouTube Mirror: https://youtu.be/QWkOIPHeQ6s

In this episode, Adrian and Michael discuss their opinions on how best to approach Pharmacology in medical school. Adrian, with little pharmacology background upon entering med school, talks about his struggles and how he dealt with them. On the other hand, Michael, who holds a degree in pharmacy shares invaluable tips and strategies to tackle this dreaded med school subject.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Introduction00:39 Episode intro03:25 How to prepare before a lecture03:50 Establish a positive mindset05:41 Review relevant physiology08:23 Study drugs by class09:50 Weird drug names10:57 Don't ignore figures and diagrams12:50 Drug classification diagram14:28 Summary of what to do before a lecture14:47 What to do during a lecture15:00 How to focus during class18:00 Understanding vs memorization22:05 Should you take notes?25:10 Flash cards26:25 How to study for a quiz31:03 How to study for long exams35:53 Using samplexes39:50 Importance of investing time and effort in pharma42:38 Resources48:23 Summary–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Sketchy: https://sketchy.comFirst Aid USMLE (Amazon link):  https://amzn.to/3q917zaKatzung (Amazon link): https://amzn.to/2SQ2OFjAMBOSS: https://amboss.comQuizlet: https://quizlet.comAnki: https://apps.ankiweb.net/Spotify: https://spoti.fi/3qcc56RGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/3zIfXATYoutube Mirror: https://youtu.be/HnCqmMTNs4w

Adrian talks about how time management is key for success in med school. He busts the myth of the common notion that you will have absolutely no time for non-med activities. Using a planner is one of the most practical ways to manage your time efficiently, and have extra time for family, hobbies, and other interests.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Introduction00:36 Episode intro02:01 Whom this episode is for03:39 Benefits of using a planner in med school03:50 Time management is life06:40 Gives you a greater sense of control over your life08:59 Exercises planning skills11:03 Increases self awareness13:21 Digital or physical planner?19:38 How I used my planner in my daily med life26:53 How did using a planner affect my med life–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Spotify: https://spoti.fi/3qakDeyGoogle Podcast: https://bit.ly/3qaj2pf Apple Podcast: https://apple.co/3j0rEgFYoutube Mirror: https://youtu.be/4-0mPVClZCk

Adrian talks about how a simple list can make a night and day difference in productivity, efficiency, and safety. He also talks about how a list can save limbs and lives, literally.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging, learning Mandarin, and promoting eye health.–Chapter Markers:00:00 Introduction01:12 Helps me remember02:18 Saves a lot of time03:30 Clears my mind04:15 Helps me prioritize tasks05:23 Saves limbs and lives–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Checklist Manifesto by Atul Gawande: https://amzn.to/35CNC19Spotify: https://spoti.fi/3zEFISLGoogle Podcast: https://bit.ly/3qaj2pf Apple Podcast: https://apple.co/3gKCZOTYoutube Mirror: https://youtu.be/rKxOrArALVM

In this episode, Mike and Adrian introduce themselves and The Better Pill Podcast. They talk about their past experiences that made them start this podcast. In the latter half of the episode, they give a brief overview of the different series and topics in their lineup.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging,  learning Mandarin, and promoting eye health–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:Spotify: https://spoti.fi/3fSSvcsGoogle Podcast: https://bit.ly/3vVxTFTApple Podcast: https://apple.co/2U94aLFYouTube Mirror: https://youtu.be/jnjnEUHQoH0

In this pilot episode, Adrian and Michael discuss USMLE for Pinoys with Dr. Arvin Tan.  The USMLE Step 1 is arguably the most difficult and important exam among the USMLE Steps. For Pinoy MDs it can be daunting at first, but these doctors will try to dissect the process on how to start preparing for Step 1 and achieve the scores you desire.–Arvin is a young physician devoted to providing equal access to holistic wellness and health services. His mission is to empower individuals to make healthy choices in their everyday lives. He enjoys cooking, weight lifting, and playing music.–Adrian Teves is a young Filipino doctor. While in medical school, Adrian served as a peer mentor, helping freshmen and sophomores adjust smoothly to the rigors of med school life. Adrian is also a passionate mental health advocate, having suffered from anxiety. It is his objective to have a community that can freely talk about mental health without reservations. He devotes his leisure time reading, working out, or playing golf.–Michael Sibulo is both a pharmacist and a physician. After struggling throughout his four-year stay in medical school, he started advocating the use of Anki, a spaced repetition software  for time-efficient active learning. Other interests include playing the piano, jogging,  learning Mandarin, and promoting eye health.–-Chapter Markers:00:00 Introduction04:00 When should you start studying for the USMLE Step 1?08:14 How do you juggle USMLE prep and med school?10:00 How do you incorporate USMLE prep into med school?16:50 How do you register for USMLE Step 1?22:05 How much do you spend for Step 1?23:05 Where do you take the exam?26:46 When is the best time to take Step 1?28:25 What is UWorld?35:28 Summary–You can reach us at:Email: thebetterpillpodcast@gmail.comFacebook: https://www.facebook.com/thebetterpillpodcast–Links:https://www.ecfmg.org/https://usmle.org/https://medical.uworld.com/usmle/usmle-step-1/Spotify: https://spoti.fi/35I1BTeGoogle Podcast: https://bit.ly/3qaj2pfApple Podcast: https://apple.co/3vIONXmYouTube Mirror: https://youtu.be/g_gr7oQDhIQ