The Fit Fatale Podcast: Spin, Skin and Other Addictions

This week Samantha chats with the co-founder and creative director of maman Elisa Marshall. She oversees branding, communications and events, and works with maman's chefs to develop and fine-tune maman's recipes and menus. Elisa is also the co-author of Maman: The Cookbook: All Day Recipes to Warm Your Heart. The two discuss why she opened maman and how she created a career that has aligned all her passions. The hard parts of owning a business, how she got to be on Oprah's favourite things list, how saying yes to opportunities can lead to opening up now 17 locations and the launch of her new cookbook.   To learn more about The Fit Fatale click HERE To learn more about maman click HERE To check out maman's cookbook HERE To connect with Samantha click HERE To connect with Elisa click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE  

This week Sam is celebrating her fifth year as a full-time creator and how in one short month of focusing on TikTok, it has now surpassed her Instagram community that she's been building for the past 7 years! Sam goes deep into the details from a creator perspective and brand perspective of how to get your content shown to the right people and how to increase your following on Tik Tok.   To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Dara Levy, the founder of DERMAFLASH and former medispa owner. Dara set out to create a tool that met the desire for smooth, radiant, fuzz-free skin and revolutionizing at-home skincare with her dermaplaning device. Empowering people to take beauty treatments into their own hands, on their own schedules and in the comfort of their home. The two discuss her revolutionary at-home devices, their benefits and how they will make you glow from the inside out. Dara also answers all your questions on what dermaplaning really is, pore extractions, taking care of your skin and what it means to remove that hair and if that's going to cause any hair growth in a different way than we want it to. To learn more about The Fit Fatale click HERE To learn more about DERMAFLASH click HERE To connect with Samantha click HERE To connect with DERMAFLASH click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Jacqui Kingswell, the Co-Founder & Director of The Pilates Class, certified pilates instructor and meditation coach. For most of her life she worked as a professional dancer touring and working with international artists such as Beyoncé, Kylie Minogue and Ricky Martin and many more. Jacqui's focus as a pilates instructor is to make the most of your workout through focusing on technique and posture. She wants her clients to set a new standard for their body and what it deserves - to treat it with love and care because confidence and beauty starts from within. The two discuss how Jacqui built her business, why she started it and  her outlook on health and wellness.  Jacqui shares how she finds balance with it all and importance of her morning and night routines.    To learn more about The Fit Fatale click HERE To learn more about The Pilates Class click HERE To connect with Samantha click HERE To connect with Jacqui click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is celebrating the 100th episode of the podcast & a new year! In this episode Sam chats all about how she's been finding balance and workflow while travelling in 2022 and how she ripped off the band-aid and started her wedding planning process.   To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE  

This week Samantha chats with Alexa Cawley, CEO of Forever Friday Consulting. Alexa is a health and wellness marketing expert, with a unique perspective on brand building that she learned from her career at the early days of Lululemon and SoulCycle, and has taken to her own marketing agency. She really focuses on those niche, smaller brands that are really looking to build community. The two discuss her experience working for top wellness brands, how she organizes her day to day, building personal touch points with your clients and of course her top marketing tips for wellness brands and entrepreneurs. To learn more about The Fit Fatale click HERE To learn more about Forever Friday Consulting click HERE To connect with Samantha click HERE To connect with Alexa click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with dietitian and the sorority nutritionist Lauren Hubert. She's passionate about teaching people how to fuel their body for lasting and balanced weight loss. Her goal in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful.   The two discuss the secret to improving your relationship with food, the truth to calorie counting, her healthy PSL and her tips on how you can stop self sabotaging and get results that truly stick!   To learn more about The Fit Fatale click HERE To learn more about The Sorority Nutritionist click HERE To check out Lauren's Healthy PSL click HERE To connect with Samantha click HERE To connect with Lauren click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is solo and sharing her insights on turning thirty. She gives us her top three tips that she has learned in her 20's and is bringing into her 30's.   To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Dr. Julie Thorne, MD, MPH, FRCSC, OB/GYN. She is the lead for Family Planning at Women's College Hospital and Mount Sinai Hospital and Assistant Professor at the University of Toronto. She is an advocate for contraception, knowing our bodies, for taking care and really getting to the answers that we need. In this episode Sam asks Dr.Thorne all your most wanted questions. How to feel comfortable about opening up and talking about your women's health issues, sexual health issues and reproductive issues. Diving into what contraception options are right for you and what works for your personal body and the difference between pelvic and cervical pain and what can be causing it. To learn more about The Fit Fatale click HERE To connect with Samantha click HERE To connect with Dr.Thorne click HERE To learn more bout contraception options click HERE  To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Laurie Cook, pharmacist, mom of two young girls and the founder and CEO of VTMN Packs, Canada's first monthly vitamin subscription service that delivers personalized daily dose vitamin packs to your door. After spending years as a retail pharmacist, Laurie found that something lacking in her practice was a focus on holistic and preventative approaches to promoting health and wellbeing. She strongly believes in personalized medicine, and that there is not a one-size-fits-all approach to managing disease. That's why in 2019 when she found a gap in the market, she had to start VTMN Packs. They take the trouble and guesswork out of staying healthy, and have created the easiest, most convenient way to purchase and manage your daily vitamin intake. The two discuss how she built VTMN Packs, her process from the first ideation of what she could do, into where she is now. They also do a deep dive into things like fundraising, building a business, how to start and where to start, and also all things vitamins. Use code TFF20 for 20% your order on VTMN packs  To learn more about The Fit Fatale click HERE To learn more about VTMN Packs click HERE To connect with Samantha click HERE To connect with VTMN Packs click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Reese Evans, creator of the YES SUPPLY METHOD, mindset & abundance coach. Her mission is to teach the world about the power of the subconscious mind, energetics and universal laws to create the life you're truly meant to live. Reese uses the power of the subconscious mind, coaching techniques like neuro-linguistic programming, hypnotherapy, emotional freedom techniques, tapping, and energy work.  To learn more about The Fit Fatale click HERE To learn more about YES SUPPLY click HERE To connect with Samantha click HERE To connect with Reese click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease. In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products.   To learn more about The Fit Fatale click HERE To learn more about Sherry Torkos click HERE To connect with Samantha click HERE To connect with Sherry click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with pharmacist, author, certified fitness instructor and health enthusiast Sherry Torkos. She's a frequent guest on radio and TV shows throughout North America where she discusses a range of health matters. Sherry is passionate about integrating conventional and complementary therapies to optimize health and prevent disease. In partnership with The Clorox Company, a leading multinational manufacturer and marketer of consumer and professional products. To learn more about The Fit Fatale click HERE To learn more about Sherry Torkos click HERE To connect with Samantha click HERE To connect with Sherry click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients. The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do.  To learn more about The Fit Fatale click HERE To learn more about Alex click HERE To learn more about the Zen Den click HERE To connect with Samantha click HERE To connect with Alex click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with beauty biohacker Alexandria Gilleo(@alexgill). She is a seasoned celebrity makeup artist, beauty and wellness expert, content creator, entrepreneur and the founder of My Zen Den in Beacon, NY. She's blended her expertise in both beauty and wellness to enhance her own life and the lives of her clients. The two discuss daily rituals to start feeling good now, what biohacking really is and how important it is to feel aligned in the work we do.  To learn more about The Fit Fatale click HERE To learn more about Alex click HERE To learn more about the Zen Den click HERE To connect with Samantha click HERE To connect with Alex click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns, different fabrics and began creating things for himself that he could feel proud wearing. For 10 years, he learned to construct and assemble luxury garments, which brought him to work for one of Canada's leading luxury fashion houses. He mastered cut and proportion, and the intricate art of draping fabric to a body. He wants to share this feeling through confidence, pride, acceptance and self-respect with the wider men of the world. The two discuss the importance of failure on the road to success, their lifelong friendship and how staying true to who you are, dedicated to your passion and getting back up to keep going leads to success.  To learn more about The Fit Fatale click HERE To learn more about Wide The Brand click HERE To check out Wide The Brand Kickstarter click HERE To connect with Samantha click HERE To connect with Mahrzad click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Mahrzad Lari (@mahrzadlari), co-founder and creative director of Wide The Brand. Ever since he could remember, Marz has had a flair for fashion and illustration. He has always been the heaviest kid in school, add to that the fact that the only clothes that fit him were pieces from big box stores. Unconsciously, this is what fired his obsession with fashion. He wanted to learn how to design and construct garments, and so he started playing with patterns, different fabrics and began creating things for himself that he could feel proud wearing. For 10 years, he learned to construct and assemble luxury garments, which brought him to work for one of Canada's leading luxury fashion houses. He mastered cut and proportion, and the intricate art of draping fabric to a body. He wants to share this feeling through confidence, pride, acceptance and self-respect with the wider men of the world. The two discuss the importance of failure on the road to success, their lifelong friendship and how staying true to who you are, dedicated to your passion and getting back up to keep going leads to success.  To learn more about The Fit Fatale click HERE To learn more about Wide The Brand click HERE To check out Wide The Brand Kickstarter click HERE To connect with Samantha click HERE To connect with Mahrzad click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on. To learn more about The Fit Fatale click HERE To learn more about Fatale Mind & use promo code THANKYOU click HERE To connect with Samantha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam is solo discussing why she started meditating, why she knew she needed to share it, the ideation behind @fatalemind and what it means to be 'Fatale'. There has been so much evolution over on The Fit Fatale these past couple months, and she's very excited to share with her listeners what she's been working on. To learn more about The Fit Fatale click HERE To learn more about Fatale Mind use promo code THANKYOU click HERE To connect with Samantha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Meg Piercy, co-founder of the Chicago-based company MegMade. Since 2013, MegMade has been bringing their customers, “A Home Like No Other” and they're on a mission to make furniture and home decor as unique as the customers who buy them. By matching your style and personality, and because each home is unique to the family that lives there, they believe that shoppers should have a home that is completely designed for you. The two discuss how important it is to best split your time between creative and business work, finding balance in both the good and bad moments of business, plus what is coming up for MegMade this year. To learn more about The Fit Fatale click HERE To learn more about MegMade click HERE To connect with Samantha click HERE To connect with Meg Piercy click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Meg Piercy, co-founder of the Chicago-based company MegMade. Since 2013, MegMade has been bringing their customers, “A Home Like No Other” and they're on a mission to make furniture and home decor as unique as the customers who buy them. By matching your style and personality, and because each home is unique to the family that lives there, they believe that shoppers should have a home that is completely designed for you. The two discuss how important it is to best split your time between creative and business work, finding balance in both the good and bad moments of business, plus what is coming up for MegMade this year. To learn more about The Fit Fatale click HERE To learn more about MegMade click HERE To connect with Samantha click HERE To connect with Meg Piercy click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with sex and relationship expert Jess O'Reilly(@sexwithdrjess). Her research and passion involves teacher training in sexual health and she volunteers in schools and universities to help bring better sex & relationship education to students across Ontario. Jess is also a television personality, author, podcast host (SexWithDrJess Podcast) and international speaker who has facilitated hundreds of corporate workshops and retreats in 35 countries from Lebanon to Costa Rica. The two discuss how our relationships and sex have such an impact on all areas of our lives from depression to blood pressure. They also chat about ways to disconnect from work while at home and reconnect with your partner. This is a great episode for all couples living, working and being at home together. To learn more about The Fit Fatale click HERE To learn more about Sex with Dr. Jess click HERE To connect with Samantha click HERE To connect with Jess click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with sex and relationship expert Jess O'Reilly(@sexwithdrjess). Her research and passion involves teacher training in sexual health and she volunteers in schools and universities to help bring better sex & relationship education to students across Ontario. Jess is also a television personality, author, podcast host (SexWithDrJess Podcast) and international speaker who has facilitated hundreds of corporate workshops and retreats in 35 countries from Lebanon to Costa Rica. The two discuss how our relationships and sex have such an impact on all areas of our lives from depression to blood pressure. They also chat about ways to disconnect from work while at home and reconnect with your partner. This is a great episode for all couples living, working and being at home together. To learn more about The Fit Fatale click HERE To learn more about Sex with Dr. Jess click HERE To connect with Samantha click HERE To connect with Jess click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with wellness coach and health & fitness blogger Allie Hiller(@healthyalibi ). She shares fitness inspiration, simple recipes hacks & the realities of motherhood. With her clients and followers she focuses largely on the importance of our mental health and how it can influence our well-being and help us reach our health and fitness goals. Use code thefitfatale15 to get 15% off on Dose juice. To learn more about The Fit Fatale click HERE To learn more about Healthy Alibi click HERE To connect with Samantha click HERE To connect with Allie click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with wellness coach and health & fitness blogger Allie Hiller(@healthyalibi ). She shares fitness inspiration, simple recipes hacks & the realities of motherhood. With her clients and followers she focuses largely on the importance of our mental health and how it can influence our well-being and help us reach our health and fitness goals. Use code thefitfatale15 to get 15% off on Dose juice. To learn more about The Fit Fatale click HERE To learn more about Healthy Alibi click HERE To connect with Samantha click HERE To connect with Allie click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Alanna McGinn (@gnsleepsite ), founder and Certified Sleep Consultant (Good Night Sleep Site) from Toronto. She serves on the faculty of The Family Sleep Institute and is the host of the podcast This Girl Loves Sleep. Alanna strives to help families (babies to adults) and corporations to overcome their sleep challenges and have happy well-rested smiles in the morning. The two discuss tips to get your best sleep and answer questions around sleep from Sam's audience. This podcast is in partnership with Webber Naturals, a proudly Canadian vitamins and supplements company that has been manufacturing safe, pure, and natural products made with a commitment to sustainability since 1948. To learn more about The Fit Fatale click HERE To learn more about Good Night Sleep Site HERE To learn more about Webber Naturals  HERE To connect with Samantha click HERE To connect with Alanna click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Alanna McGinn (@gnsleepsite ), founder and Certified Sleep Consultant (Good Night Sleep Site) from Toronto. She serves on the faculty of The Family Sleep Institute and is the host of the podcast This Girl Loves Sleep. Alanna strives to help families (babies to adults) and corporations to overcome their sleep challenges and have happy well-rested smiles in the morning. The two discuss tips to get your best sleep and answer questions around sleep from Sam's audience. This podcast is in partnership with Webber Naturals, a proudly Canadian vitamins and supplements company that has been manufacturing safe, pure, and natural products made with a commitment to sustainability since 1948. To learn more about The Fit Fatale click HERE To learn more about Good Night Sleep Site HERE To learn more about Webber Naturals  HERE To connect with Samantha click HERE To connect with Alanna click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Jake Ernst (@mswjake), writer, social worker & psychotherapist from Toronto. He is the Clinical Director of Straight Up Health which is a mental health clinic for young people and their families. Jake works from a trauma-informed framework and believes healing happens in connection with safe & caring for others.   The two discuss how to support ourselves and others best during this difficult time and what it means to be living in a mad world with so many exterior factor affecting our mental health. To learn more about The Fit Fatale click HERE To learn more about Jake Ernst click HERE To connect with Samantha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Samantha chats with Jake Ernst (@mswjake), writer, social worker & psychotherapist from Toronto. He is the Clinical Director of Straight Up Health which is a mental health clinic for young people and their families. Jake works from a trauma-informed framework and believes healing happens in connection with safe & caring for others.   The two discuss how to support ourselves and others best during this difficult time and what it means to be living in a mad world with so many exterior factor affecting our mental health. To learn more about The Fit Fatale click HERE To learn more about Jake Ernst click HERE To connect with Samantha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE

This week Sam chats with her good friend and the former elite athlete, global brand marketer, mother, and entrepreneur Sasha Exeter (@sashaexeter ). She is the founder of SashaExeter.com, where she inspires her followers all over the world to live a healthy and authentic life. She shares a refreshingly unique approach to fitness, lifestyle, and motherhood that combines all assets in an approachable way, for women of all ages.  The two discuss social media, mental health, authentically showing up online and more.  To learn more about The Fit Fatale click HERE To learn more about Sasha Exeter click HERE To connect with Samantha click HERE To connect with Sasha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE  

This week Sam chats with her good friend and the former elite athlete, global brand marketer, mother, and entrepreneur Sasha Exeter (@sashaexeter ). She is the founder of SashaExeter.com, where she inspires her followers all over the world to live a healthy and authentic life. She shares a refreshingly unique approach to fitness, lifestyle, and motherhood that combines all assets in an approachable way, for women of all ages.  The two discuss social media, mental health, authentically showing up online and more.  To learn more about The Fit Fatale click HERE To learn more about Sasha Exeter click HERE To connect with Samantha click HERE To connect with Sasha click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE  

This week Samantha chats with the co-founders of Mahara Mindfulness Genevieve Savundranayagam & Sheba Zaidi. Their shared belief of the power of mindfulness and how it can improve our mental health, inspired them to launch Mahara in early 2020. They have years of experience in meditation, breath-work, energy healing and so much more with led them to deeply understand the power of integrating mindfulness into your daily life. The three discuss living in alignment, finding purpose and the meaning of "flow" in business.    To learn more about The Fit Fatale visit the site HERE To learn more about Mahara Mindfulness visit the site HERE To connect with Samantha click HERE To connect with Mahara Mindfulness click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE  

This week Samantha chats with the co-founders of Mahara Mindfulness Genevieve Savundranayagam & Sheba Zaidi. Their shared belief of the power of mindfulness and how it can improve our mental health, inspired them to launch Mahara in early 2020. They have years of experience in meditation, breath-work, energy healing and so much more with led them to deeply understand the power of integrating mindfulness into your daily life. The three discuss living in alignment, finding purpose and the meaning of "flow" in business.    To learn more about The Fit Fatale visit the site HERE To learn more about Mahara Mindfulness visit the site HERE To connect with Samantha click HERE To connect with Mahara Mindfulness click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE  

This week Samantha chats with creator and entrepreneur Kristina Pittam (@kristinapittam) & stylist and content creator Danielle Alexandra (@allthingscoveted), the co-hosts behind the podcast In Case You Haven't Heard (@youhaventheardpodcast). They discuss the challenges of growing & launching a podcast, growing as content creators while running a respective fashion brand and stylist business.    To learn more about The Fit Fatale visit the site HERE To learn more about In Case You Haven't Heard Podcast visit the site HERE To connect with Samantha click HERE To connect with Danielle click HERE To connect with Kristina click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE.  

This week Samantha chats with creator and entrepreneur Kristina Pittam (@kristinapittam) & stylist and content creator Danielle Alexandra (@allthingscoveted), the co-hosts behind the podcast In Case You Haven't Heard (@youhaventheardpodcast). They discuss the challenges of growing & launching a podcast, growing as content creators while running a respective fashion brand and stylist business.    To learn more about The Fit Fatale visit the site HERE To learn more about In Case You Haven't Heard Podcast visit the site HERE To connect with Samantha click HERE To connect with Danielle click HERE To connect with Kristina click HERE To subscribe to Samantha's newsletter, stay up to date on new podcast episodes and all things The Fit Fatale click HERE.  

This week Sam chats with Vanessa Grimaldi (@vanessagrimaldi30) about her non-profit foundation No Better You (@nobetteryou), her experience on ABC's The Bachelor, finding love again and mental health impacts of social media. This episode has so many great nuggets of information, self-love tips and laughter.    To learn more about The Fit Fatale visit the site HERE To learn more about No Better You and DONATE visit the site HERE To connect with Samantha click HERE To connect with Vanessa click HERE

This week Sam chats with Vanessa Grimaldi (@vanessagrimaldi30) about her non-profit foundation No Better You (@nobetteryou), her experience on ABC's The Bachelor, finding love again and mental health impacts of social media. This episode has so many great nuggets of information, self-love tips and laughter.    To learn more about The Fit Fatale visit the site HERE To learn more about No Better You and DONATE visit the site HERE To connect with Samantha click HERE To connect with Vanessa click HERE

This week Samantha chats with Rachael the creators of The Freedom School, a business and mindset school allowing women to shift and embrace their full potential. The two dive into manifestation, self-limiting beliefs, social media on our ability to achieve the life we want and more.    To learn more about The Fit Fatale visit the site HERE To learn more about The Freedom School visit the site HERE To connect with Samantha click HERE To connect with Rachael click HERE

This week Samantha chats with Rachael the creators of The Freedom School, a business and mindset school allowing women to shift and embrace their full potential. The two dive into manifestation, self-limiting beliefs, social media on our ability to achieve the life we want and more.    To learn more about The Fit Fatale visit the site HERE To learn more about The Freedom School visit the site HERE To connect with Samantha click HERE To connect with Rachael click HERE

This week Samantha does a solo podcast for a welcome to 2021 moment. Sam talks about her 10 day social media detox, how her and T set out their New Year's goals and the importance of looking at the glass half full this year.   To learn more about The Fit Fatale visit the site HERE To connect with Samantha click HERE  

This week Samantha does a solo podcast for a welcome to 2021 moment. Sam talks about her 10 day social media detox, how her and T set out their New Year's goals and the importance of looking at the glass half full this year.   To learn more about The Fit Fatale visit the site HERE To connect with Samantha click HERE  

This week Samantha chats with Dr. Caroline Lewis (@healthwithcare) about the importance of keeping a healthy gut and its connection to stress. With this time of year being one of the hardest to keep track of our sugar intake and our stress levels, gut health is more important to focus on than ever. This episode dives into what really is our Microbiome, how to care for it and how naturopathic remedies can help you work towards bettering lifelong gut issues.  To learn more about The Fit Fatale visit the site HERE To connect with Samantha click HERE To connect with Dr. Caroline Lewis click HERE

This week Samantha chats with Dr. Caroline Lewis (@healthwithcare) about the importance of keeping a healthy gut and its connection to stress. With this time of year being one of the hardest to keep track of our sugar intake and our stress levels, gut health is more important to focus on than ever. This episode dives into what really is our Microbiome, how to care for it and how naturopathic remedies can help you work towards bettering lifelong gut issues.  To learn more about The Fit Fatale visit the site HERE To connect with Samantha click HERE To connect with Dr. Caroline Lewis click HERE

This week Samantha speaks with David Segal, THE David of David's Tea empire (@davidstea). The two chat about his newest venture Mad Radish (@eatmadradish), what success looks like today, and how important change is as a business.  This episode has so many goodies on what successful entrepreneurship looks like. David shares his rawness on how the success of a business takes years, resilience and sleepless nights but reaps great personal reward. Since recording, the Mad Radish family has launched two new restaurant chains Luisa's Burritos (@luisasburritos) and Revival Pizza (@revival.pizza).    To learn more about The Fit Fatale visit the site HERE To learn more about Mad Radish visit the site HERE To connect with Samantha click HERE

This week Samantha speaks with David Segal, THE David of David's Tea empire (@davidstea). The two chat about his newest venture Mad Radish (@eatmadradish), what success looks like today, and how important change is as a business.  This episode has so many goodies on what successful entrepreneurship looks like. David shares his rawness on how the success of a business takes years, resilience and sleepless nights but reaps great personal reward. Since recording, the Mad Radish family has launched two new restaurant chains Luisa's Burritos (@luisasburritos) and Revival Pizza (@revival.pizza).    To learn more about The Fit Fatale visit the site HERE To learn more about Mad Radish visit the site HERE To connect with Samantha click HERE

This week Samantha chats with the founder of Dermadry (@dermadry) Matthew Mireault. The two dive into what Dermadry does, fighting hyperhidrosis an uncomfortable, usually embarrassing condition which causes excessive sweating to the palms, feet and underarms.    *This episode is in partnership with Dermadry* To learn more about The Fit Fatale visit the site HERE To learn more about Dermadry visit the site HERE To connect with Samantha click HERE To connect with Dermadry click HERE

This week Samantha chats with the founder of Dermadry (@dermadry) Matthew Mireault. The two dive into what Dermadry does, fighting hyperhidrosis an uncomfortable, usually embarrassing condition which causes excessive sweating to the palms, feet and underarms.    *This episode is in partnership with Dermadry* To learn more about The Fit Fatale visit the site HERE To learn more about Dermadry visit the site HERE To connect with Samantha click HERE To connect with Dermadry click HERE

This week Samantha chats with Dr. Jason Adinata (@ur2thdr), Oral-B Oral Health Specialist all about taking care of our teeth while home during quarantine. After asking her audience their biggest concerns around their oral health, Samantha and Dr. Adinata dive into all things hygiene, products and more.  *This episode is in partnership with Oral-B* To learn more about The Fit Fatale visit the site HERE To learn more about Oral-B and power brushes visit the site HERE To connect with Samantha click HERE To connect with Dr. Adinata click HERE

This week Samantha chats with Alessia Scauzillo fitness trainer and the creator of A Sculpt Body (@alessiasculpt) about her current struggles and wins as an early stage entrepreneur. Alessia who still remains at her full time job in finance has built an incredible presence online over the past 5 months, a subscription workout platform and continues to grow more each day.  Different than other wellness business founders on the podcast, Alessia shares her relatable stories or how hard it currently is to decide how and when to leave her job, splitting time between her thriving side hustle and her demanding 9-5, and of course the organic growth of the early stages of her platform.  If you are just at the beginning stages of your business, thinking of starting a side hustle, or growing that into a revenue generating business, THIS EPI IS FOR YOU!    To learn more about The Fit Fatale visit the site HERE To learn more about A Sculpt Body visit the site HERE To connect with Samantha click HERE To connect with Alessia click HERE You can use code FATALE25 for 25% off your first three months on A Sculpt Body.  To check out BASD use code TFF20 for 20% off and visit the site HERE 

This week Samantha chats with Alessia Scauzillo fitness trainer and the creator of A Sculpt Body (@alessiasculpt) about her current struggles and wins as an early stage entrepreneur. Alessia who still remains at her full time job in finance has built an incredible presence online over the past 5 months, a subscription workout platform and continues to grow more each day.  Different than other wellness business founders on the podcast, Alessia shares her relatable stories or how hard it currently is to decide how and when to leave her job, splitting time between her thriving side hustle and her demanding 9-5, and of course the organic growth of the early stages of her platform.  If you are just at the beginning stages of your business, thinking of starting a side hustle, or growing that into a revenue generating business, THIS EPI IS FOR YOU!    To learn more about The Fit Fatale visit the site HERE To learn more about A Sculpt Body visit the site HERE To connect with Samantha click HERE To connect with Alessia click HERE You can use code FATALE25 for 25% off your first three months on A Sculpt Body.  To check out BASD use code TFF20 for 20% off and visit the site HERE   

This week Samantha chats with Dr. Jason Adinata (@ur2thdr), Oral-B Oral Health Specialist all about taking care of our teeth while home during quarantine. After asking her audience their biggest concerns around their oral health, Samantha and Dr. Adinata dive into all things hygiene, products and more.  In partnership with Oral-B To learn more about The Fit Fatale visit the site HERE To learn more about Oral-B and power brushes visit the site HERE To connect with Samantha click HERE To connect with Dr. Adinata click HERE