Podcasts about healthy is hot

Raise your hand if you've been feeling a little overwhelmed with all of life's responsibilities lately. Our inboxes are always full, and our social feeds are always filled with everyone's nonstop accomplishments. We're in a perpetual juggling act between work, parenting, relationships, and our health (the latter of which usually gets bumped to the back burner). There's always more to do and less time to do it in. These girlies are tired. So this week we're saying goodbye to hustle culture, getting to the bottom of all this burnout, and re-learning how to prioritize our wellbeing. Burnout continues to skyrocket as we take on side hustles and chase the elusive “more” – but the good news is there are real, actionable ways to beat it and prevent it from coming back! But we're no experts, so we called in Chloe Wilde to teach us how she overcame burnout and built a business on balance and wellness.Chloe is a reporter, TV host on Canada's #1 Entertainment show, ETALK,  and founder of the Healthy Is Hot app and podcast She has interviewed some of the biggest names in entertainment, from Meryl Streep and Robert Downey Jr., to Kate Winslet and Zac Efron. She's an advocate for health and wellness, and launched her own online community, Healthy Is Hot, for open conversations on difficult health-related topics and coaching tips for living your best life. The Healthy is Hot brand has expanded into a Podcast, Crave Original Series, and an App – where Chloe offers her education and training as a Health and Life Coach in a self-guided app to support busy women as they learn to prioritize themselves.Join us as we chat about:Chloe's experience with burnout and her personal wellness journeyWhat fuels our burnout and overwhelmWhy taking care of yourself should be a non-negotiableChloe's top (and totally realistic) wellness practicesThe importance of having good sleep hygiene Rethinking what productivity *actually* looks likeSetting boundaries at work so you can be your best selfWe hope you're taking care of yourselves and that this episode helps get you back to feeling like the powerhouse you are!PS: If you've been toying with the idea of launching a podcast but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia @yunggillianaire@cailynmichaanFollow Chloe:@thechloewildeTry the HIH App free for 30 days!Listen to the Healthy Is Hot Podcast

Chloe is a talk show host on E Talk and the founder of Healthy Is Hot. In this episode, Rivki and Chloe discuss dealing with burnout, breaking into the entertainment industry, and Chloe's tips for a healthy life. CHAPTER MARKERS (0:30) - Guest Intro (11:24) - Dealing With Burnout (15:31) - Life Of A Talkshow Host (22:36) - Breaking Into The Entertainment Industry  (28:32) - Chloe's Other Life As A Life/Health Coach (45:05) - Chloe's Takeaways Find Chloe: Chloe's Instagram. Find Rivki:⁠⁠ Rivki's Instagram⁠⁠, ⁠⁠Rivki's Blog⁠⁠.

Welcome to the Beyond Breakthroughs podcast. A space where we tap into new energies and new frequencies, that are going to produce magic in your life and business. Because I know without a shadow of a doubt, that success is your birthright. I'm your host Adele Tevlin, founder and creator of the CEO blueprint. I've gone from burnout to multimillionaire, and now it's time to inspire you and show you the road to your desire. In this episode we discuss:Today I am sharing an interview I did with Chloe Wilde over on the Healthy Is Hot Podcast!Chloe and I talk all about burnout (something I am all too familiar with going from burnout to multimillionaire).We also talk about setting boundaries, and why it's absolutely mandatory. What happens when we play with the energetics, and declare that we will embody joy!Don't forget to submit your questions to support@adeletevlin.com for the Ask Me Anything series!! Follow Chloe Wilde and her podcast!Healthy is Hot: @healthyishotChloe Wilde: @thechloewilde Listen to the podcast here!List the Healthy Is Hot website!Join the Morning Mindset Calls!  Morning calls M-F for the entire year! 9:45am-10am EST, join here!https://ceoblueprint.co/morningmindset1639004314699Follow me over on Instagram @adele_tevlin!Visit my website and learn more about how we can work together!https://ceoblueprint.co/course

Hi, my loves! I hope y'all are having a sunny Tuesday wherever you are! Today we are chatting with Chloe Wilde! Chloe Wilde is one of Canada's top TV Personalities, an advocate for health and wellness, and the Founder of Healthy is Hot.  Chloe Wilde emerged in 2013 as the winner of the Much VJ Search and has since brought her fresh perspective and outgoing personality to her role as a reporter for Canada's #1 Entertainment Show, etalk. As Chloe asserted her presence in the entertainment industry, she simultaneously built her own brand through her passion for health and wellness. Chloe has expanded Healthy is Hot from its initial hashtag movement (#HealthyisHot) to a popular content site with a team of writers, a successful podcast, social media channels, run club, and a Crave TV Original Series. We're chatting about Who Chloe is and what she does What Chloe's journey has been like growing her brand, Healthy is Hot The process of launching a TV show series on Crave in Canada Balancing content creation with a 9-5 job in media Starting an Airbnb and what that process has been like Growing a new business with a partner, planning the financing, and keeping faith in the slower days And MORE! — Thank you to today's sponsors! Care/Of https://www.takecareof.com/ Use Code manifestdaily50 for 50% off your order! Apostrophe https://apostrophe.com/manifestdaily Enter Code MANIFESTDAILY to get your full dermatologist-crafted treatment plan for only $5! Links Mentioned Join the MD Community https://manifestdaily.mn.co/share/Gd-kKQGmwzj26oB3?utm_source=manual Chloe's Info Chloe's Instagram https://www.instagram.com/thechloewilde/?hl=en Healthy is Hot Instagram https://www.instagram.com/healthyishot/?hl=en The School House Instagram https://www.instagram.com/theschoolhouse__/?hl=en Social Media Follow along on Instagram https://www.instagram.com/themanifestdaily  Subscribe on YouTube https://www.youtube.com/c/DheandraNicolette?sub_confirmation=1 Follow along on TikTok https://www.tiktok.com/@themanifestdaily

On this week's episode of the Healthy Is Hot podcast - presented by @clarinscanada - @thechloewilde chats about manifestation and vision boards with @bianca.osbourne. Bianca is an experienced chef, on-air tv personality and media trainer, who infuses principles of mindset and manifestation in her training. She knows the power of practice and intent with the effect they had on making dreams a reality. Bianca gives us some tips and tricks to make it happen for ourselves. #HealthyIsHot #Clarins #Partner #Manifestation

This week's episode of the Healthy Is Hot podcast - presented by @clarinscanada - features @thechloewilde talking with Senior SoulCycle instructor, Purpose Partner, Model and Practitioner @daninirvana. They dive into self-love, affirmations, meditation and relieving stress and anxiety. Dani is a strong believer in one breath at a time, one moment at a time, life becomes what we choose. This is definitely something we could all use right now. #HealthyIsHot #Clarins #Partner #ChooseHappy

This week, Bonnie brings on her first guest of the season, Agustina Tanoira (@agustinatano). The girls talk about how they became close friends, the importance of having a healthy relationship with food & working out, and what it feels like to be outgrowing friends. Agustina shares her personal story on her relationship with food while growing up, the troubles that she had to deal with, and how she overcame and began to heal those struggles during her senior year in college. ⁣ ⁣ Make sure to follow Twisted T on Instagram @twistedtpodcast and Bonnie’s personal account @bonniengaii! See you next week, xoxo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/twistedt/support

In this episode, Nkechi has a discussion with Chloe Wilde. Adored for her genuine enthusiasm and positivity, Chloe Wilde emerged in 2013 as the winner of the Much VJ Search and has since brought her fresh perspective and outgoing personality to her role as a reporter for Canada's #1 Entertainment Show, eTalk. An advocate for health and wellness, Wilde launched her own online community, Healthy Is Hot in 2018, creating a real, raw, and supportive space for open conversations on difficult health-related topics and tips and tricks for living one's best life.Chloe takes us through her journey from being a medical and nursing school student to participating in a VJ search reality show to becoming an ETALK reporter to now adding Health and Life Coach to her toolkit. She opened up about facing her fears and how taking a pivot made her connect with herself. She also shared the importance of stepping out of our comfort zones and checking into our mental health regularly.If this episode resonates with you, then remember... SUBSCRIBE • 5* Rate • COMMENT • SHARE this Podcast!!

This week we have Kelsey Rose joining the Healthy Is Hot podcast with Chloe Wilde! Kelsey is a fitness and lifestyle coach (CPT) who’s main focus is inspiring others to live a healthy active lifestyle while passionately dedicated to bringing awareness to how movement can improve strength both physically and mentally. With a Bachelor of Education, Kelsey transitioned from classroom teaching to teaching individuals how to take care of their bodies and lead a balanced life. Although she studied to become a teacher, she was then told there wouldn't be any teaching jobs available for quite some time. So, she pivoted; followed her passion into the fitness and wellness space. She worked at nightclubs to pay the bills while launching her fitness business. But, she felt ashamed to tell others in the industry. And now, she’s thriving and proud of her story! Three years in the making and we are stoked to have her here. The gratification from learning, improving and growing with clients fuels her passion within the industry. Kelsey’s mission is to empower and motivate all individuals to become the strongest version of themselves. Want to workout with Kelsey? Head to https://sweat.kelseyrosefitness.com Find her on IG: @thekelseyrose_

Heather Wilson-Phillips is a fitness & wellness coach who shares a ton of honest tips & tricks on this week’s episode of Healthy Is Hot with Chloe Wilde. Heather has had the pleasure of coaching countless women from all over the world through her online programs. She’s an On-Air Expert/Personality, a Published Fitness Model, Freelance Writer, Co-founder of GLO Events where she’s a speaker and coach. She has been awarded as a top 100 Black Woman to watch in Canada. She’s also been nominated for an RBC Women of Influence Award for 2020. When it comes to health and wellness, this is something that without a doubt is in her DNA. Heather has been an athlete her entire life starting as a Sprinter and moving into Kickboxing and other areas. She thrives off of being able to serve, help, inspire, and motivate her clients and others to change their mind, body, and soul for the better. She is a woman of faith and believes that we are all on our own journey in life and to not rush the process; we will reach to where we are supposed to be at the appointed time! Get ready to dive into topics such as sleep, stress, movement, gratitude, reflection walks, bowel movements (yep!), conscious breathing and celebrating the little wins along the journey. Social Media Handles: IG: https://www.instagram.com/heatherfiercenfit/?hl=en Website: https://thefitnessempire.com/

Ever wondered about going plant-based? Same. After Chloe Wilde filmed the “Plant Power” episode of the Healthy Is Hot show (now streaming on Crave!) her curiosity piqued and has since been hungry to learn more. This week, Kim Ruzycki joins the show breaking down misconceptions about going vegan and serves up delicious meal ideas that will make anyone salivate. Picky Diet was created for Kim to share her love of plant based foods and a healthy lifestyle. Topics include healthy, easy plant based recipes, nutritious food & ingredients, travel, natural beauty and fitness. The name? Yeah, Kim is a very picky eater… but in a good way. It’s ok to be picky about what you put in your bodies - you only get one, why not make it your best? Learn more about Kim: www.pickydiet.com Follow Kim on IG: https://www.instagram.com/pickydietwellness/

This week Samantha chats with Chloe Wilde (@thechloewilde), host of ETalk CTV and creator of website and podcast Healthy is Hot. Chloe shares all about her career development and how she started studying medicine and ended up in media. Chloe shares some of her wellness tips during this strange time, navigating quarantine, career and health.  To learn more about The Fit Fatale visit the site HERE To learn more about Health is Hot visit the site HERE To connect with Samantha click HERE To connect with Chloe click HERE To check out BASD use code TFF20 for 20% off and visit the site HERE 

This week Samantha chats with Chloe Wilde (@thechloewilde), host of ETalk CTV and creator of website and podcast Healthy is Hot. Chloe shares all about her career development and how she started studying medicine and ended up in media. Chloe shares some of her wellness tips during this strange time, navigating quarantine, career and health.  To learn more about The Fit Fatale visit the site HERE To learn more about Health is Hot visit the site HERE To connect with Samantha click HERE To connect with Chloe click HERE To check out BASD use code TFF20 for 20% off and visit the site HERE 

This week we welcome a true Canadian icon to the Healthy Is Hot podcast, a platinum selling recording artist, philanthropist, actor, speaker, and a champion for causes close to her heart that aim to celebrate and inspire greatness that lies within each of us. She is a strong advocate for all things health - from fitness, to wellness and everything in between, Jully strives to share her passions and unwavering desire to be the bridge that everyone can cross by launching 100 Strong and Sexy, bringing women (and even a few men!) together with all of this in mind. Her latest single “Mi No Fraid” is the power anthem we all need right now. In today’s conversation, there are laughs, there are tears and there is a common thread of coming back to the idea of joy. Chloe Wilde and Jully Black met years ago co-hosting WE Day and immediately bonded and you can hear it, even feel it, in this week’s episode of the HIH podcast. Follow Jully on IG: www.instagram.com/missJullyblack Learn more about 100SAS: www.strongandsexy.com

This week Chloe Wilde keeps it in the family and welcomes Larissa Nicole to the podcast. Not only has she been part of the Healthy Is Hot family as a writer for quite some time, she is a transformation and wellness coach on her way to becoming a Holistic Nutritionist. Growing up, she was raised in an Italian household where pasta, cheese, bread and olive oil were frequent staples in her diet, and there was no such thing as portion control. She struggled with body images throughout her childhood and was bullied in school… This led to her trying every “crash diet” and let others dictate her self-worth. When she entered University she was unhappy and ready to begin her true journey with health. She began doing workout videos at home, restricting her calories and began to see the pounds fall off until she plateaued and her go-to “rules” weren’t working anymore. It was then that she realized that to transform her body, she needed to transform her mind. She became a student, absorbing as much information as possible in nutrition, fitness and wellness. Learn more about Larissa: www.larissanicolefitness.com

On this week of the Healthy Is Hot podcast we have a special edition with Canadian icon Jann Arden! She is a singer-songwriter who brought us hits like “Could I Be Your Girl” and “Insensitive”, a broadcaster and an author amongst many other things. Jann had Chloe Wilde on her own podcast to chat about the launch of the 6-part series Healthy Is Hot now streaming on Crave. From body image, to the birth of HIH and how can all strive to be healthier, happier versions of ourselves, the ladies cover it all. Enjoy!

It’s colder and darker, putting us at risk of Seasonal Affective Disorder. SAD affects the mental health of approximately 26% of the population during the wintertime. With the bluest day of the year coming up on January 20, we’ve got your back with Kiki Athanas on this week’s episode of the Healthy Is Hot podcast with Chloe Wilde. Kiki is a health writer and speaker specializing in holistic healing modalities spanning nutrition, mindfulness, and cannabis for wellness. Through working with health tech startups and wellness brands over the past several years, Kiki has advanced her education and experiences in natural lifestyle practices. Her journey and mission is, ultimately, to inspire a new way of "mindful living" that fits today's modern lifestyle, which she shares on her blog MEByKiki.com. Today, Kiki leads wellness events & workshops across the city, is the In-House Nutritionist at Calii Love, and is in the process of natural her new adaptogenic supplements line, Kiki Naturals. Seasonal affective disorder is a type of depression with similar symptoms. Are you feeling fatigued? Struggling with getting out of bed? Prone to crying? Struggling with sadness? If these symptoms are more common than not, hopefully these tips and tricks will supplement whatever tools you already have in your toolkit. Mental health is health, let’s prioritize it. 1. Mindfulness. Start with checking in with yourself, be mindful with your own feelings. And extend it outwards and check in with your loved ones. Give meditation a chance, and do it YOUR way with however amount of time YOU want. There is no secret sauce or one-size-fits-all way to do it. 2. Go spend time in nature. It’s been shown to reduce stress, improve sleep, boost creativity and simmer down cortisol levels. 3. Go for a walk outside, even if it’s gloomy out, try to spend a little time outside during the day. 4. Fill out your social calendar with activities that fuel your soul and make you feel good. 5. Nourish yourself! Bring back complex carbs (yes, carbs). Sweet potato, quinoa, wild rice - these are all slow burning carbs which have been shown to increase serotonin which is the “happy” neurotransmitter. Load up your plate with dark leafy greens (your body will be happy and your mom will be proud). And try chaga mushrooms; high in antioxidants and anti-inflammatory properties. 6. Are you getting enough B12? Meat products, fortified milks, nutritional yeast, supplements, etc 7. Move your body! Releases endorphins (yay). Make it a priority, schedule it in, and commit. Doesn’t have to be a sweat fest each time, just get out there and move. 8. Light therapy :)

Chloe Wilde brings back the very first guest of the Healthy Is Hot podcast, Coach Carey to usher in not only a new year, but a new decade. A life coach, public speaking coach, director of partnerships for The Get Real Movement, founder of The Confidence Talk, and consultant for RBC - and this is just a sample. Raia Carey is a force. This special episode focuses on self-love, feeling pride in the skills YOU have and wearing them as badges of honour (instead of shying away from embracing what makes you, you), diving into gender identity and looking ahead at the new decade ahead. WELCOME TO 2020 HIH FAM! Have you listened to our first chat? Go to it, it delves into how she rose above bullying as a child, lost 300pounds, worked as a club promoter for 10years and is now living out her dreams of making a difference in the lives around her. She also chats about why she feels “hybrid” is a much better term than “non-binary”. IG @coachcarey Website www.coachcarey.com

In her late teens, Alyssa knew she wanted to be mom, in her early 20s, it’s all she wanted, b27, she made it happen, on her own terms rather than wait for “Prince Charming”. Ever since she can remember, she’s always known that being a mom was #1 in her life, and so she became a single mother by choice and is happier than ever. Before her little bundle of joy, Summer, came into her life, Alyssa suffered from crippling anxiety, and while she was pregnant she decided to proactive and see a therapist to prepare for possible postpartum depression but to her surprise her mental health was better than ever. Chloe Wilde and Alyssa cover everything from the importance of a support system, how she went about finding a donor, how a diva cup is the modern day version of putting your legs up in the air when you’re trying to get pregnant and the convo goes there, (yes there) about breastfeeding and what happens to your nipples (it sounds terrifying). Alyssa’s view of what Healthy Is Hot might have changed since the birth of Summer, but in the most beautiful and healthy way.

You know what they say, you never forget your first. This week marks the first our Healthy Is Hot founder brings on not one but TWO guests. Nicole is an OG healthy is hot contributor who brings us inspirational articles weekly called “How I Get Sh*t Done”, one of those guests was Rachael; a success coach, blogger and fellow podcasted. We dive deep into manifestation and actually breaking it down in a step by step manner, plus we discuss the search for freedom and following our passions. Enjoy!!

If you’ve seen Bitten or Supergirl (amongst many other things), you’ll recognize our next guest for the Healthy Is Hot podcast. Chloe Wilde reunites with Laura Vandervoort, an actor, producer, dog-lover, ambassador for World Vision Canada and self-professed part time ninja. From martial arts, to trolls on social media, the pressures from Hollywood, the beauty and power behind seeing 11:11 and the reality of being an introvert, these two cover a lot of ground. Did we mention, she does her own stunt work?

Ovarian cysts, the power of personal story-telling and TEDX; just a few of the topics covered on this week’s episode of the Healthy Is Hot podcast. Lauren McPhillips is the force behind the Toronto-based lifestyle blog, This Renegade Love, a place with purpose-driven pieces that empower, inspire and educate. And no, it’s not preachy - quite the opposite actually, she does so in an unfiltered, no-bull shit kind of way that makes you feel like she’s the type of girl you could hit the gym with and throw back a bottle of wine with. To say she’s refreshing, is simply the tip of the iceberg. Chloe Wilde and Lauren talk about how working out has always been a necessary evil for her, her #1 tip for people wanting to dive into the entrepreneurial world and how a TEDX talk pushed her way outside her comfort zone & had her on stage talking openly about none other than ovarian cysts.

Consent is . . . There's a massive gray area about consent fueled by the lack of understanding about what it means. Sabrina and Micki are on the forefront of making college students confident in communicating about consent through an organization designed to create a safe sex campus, Healthy Is Hot: https://healthyishotstl.wixsite.com/website On this episode, we discuss some of the sex health statistics found on the St. Louis University College campus. We talk about some of the resources available through Healthy Is Hot and some of the problems the organization is looking to solve. They're doing amazing work given their limited assistance and resources. As you listen to some of the challenges they face (that they really shouldn't have to), I encourage you to get involved even if with just a like or a share of their website. They are limited in their growth due to not being able to promote their resources on campus which is crazy considering the need for them. Please help us get more conversations about consent going, more condoms out there and visibility to their resources for students who need them. Follow Healthy is Hot on Instagram: Healthyishot.stl Facebook: https://www.facebook.com/healthyishot.stl/ As always, I can be found on social media @HonMyChest. Please continue sharing and reviewing the podcast to continue to make this as useful of a resource as we can. Stay Positive!

Consent is . . . There's a massive gray area about consent fueled by the lack of understanding about what it means. Sabrina and Micki are on the forefront of making college students confident in communicating about consent through an organization designed to create a safe sex campus, Healthy Is Hot: https://healthyishotstl.wixsite.com/website On this episode, we discuss some of the sex health statistics found on the St. Louis University College campus. We talk about some of the resources available through Healthy Is Hot and some of the problems the organization is looking to solve. They're doing amazing work given their limited assistance and resources. As you listen to some of the challenges they face (that they really shouldn't have to), I encourage you to get involved even if with just a like or a share of their website. They are limited in their growth due to not being able to promote their resources on campus which is crazy considering the need for them. Please help us get more conversations about consent going, more condoms out there and visibility to their resources for students who need them. Follow Healthy is Hot on Instagram: Healthyishot.stl Facebook: https://www.facebook.com/healthyishot.stl/ As always, I can be found on social media @HonMyChest. Please continue sharing and reviewing the podcast to continue to make this as useful of a resource as we can. Stay Positive!

You’ve heard her on the radio, you’ve seen her on The Marilyn Denis Show, Your Morning or The Social, and her modelling shots are everywhere. But today on the Healthy Is Hot podcast, Meredith Shaw gets candid with Chloe Wilde about her journey with self-love, the random conversation with a make-up artist that got her into modelling, her passion of fashion, body positivity and surrounding yourself with a great community. Oh, and we both agree that curvy, is sexy.

Another week, another bad-ass babe joins Chloe Wilde to talk about how they got to where they are and how health is a key component of how they choose to live their lives every single day. Jessica Copeland is the associate marketing manager of New Balance Canada, a mom to a beautiful little boy and a killer cook in the kitchen (stay tuned for Healthy Is Hot videos that will make you drool). Hear how she went from being a shy young woman struggling with anxiety, depression and anorexia to a complete powerhouse at the office, at home and within herself. Plus, she has abs and she loves a nice glass of wine.

After 10 years working in the TV industry, Caleigh Rykiss pivoted hard and decided to make her dream come true of running a fitness & wellness facility unlike anything else, and BOLO was born.. From a cafe & smoothie bar, to getting your hair did after a serious sweat with one of their many classes that will make you feel like a total bad-ass, this place has it all. It’s also aesthetically top-notch with cute succulents on the walls, custom wall-paper celebrating bodies and a neon sign you’ll have a hard time not snapping a pic in front of to share on the ‘gram. BOLO stands for body-love, which dominates most of the conversation with Chloe Wilde. From body-image, to burn-outs, to learning how to set boundaries, you better believe we go there in an honest way. Caleigh opens up about what it’s really like running a business with your husband and why a no-work-zone is crucial (for them, it’s their hot tub!). And her connection to the phrase Healthy Is Hot will give you goosebumps. Thanks for tuning in! Leave us a little 5* and let us know what you loved most.

DON'T FORGET TO REVIEW AND SUBSCRIBE!!! Montréal native Chloe Wilde emerged in 2013 as the winner of the Much VJ Search and has since brought her fresh perspective and outgoing personality to her role as host of E! in Canada. Host for Canada’s #1 Entertainment Show, ETALK and founder of brand Healthy is Hot and The HIH podcast. @thechloewilde @wcrpodcast @chantelchapman @iambiancaharris

This week on the #HIHPodcast, Chloe Wilde brings on Bianca Harris, director and founder of WIPP, and host and founder of the WCR. The two met while filming beauty tutorials for the E! Network and since that moment 5 years ago, so much has changed but one thing remains the same: this girl is a hustler. Hosting events that bring hundreds of women together to inspire passion and purpose in their lives, still working as a make-up artist, running a podcast and learning that taking time for yourself is a non-negotiable, Bianca opens up about the importance of creating a solid team around you and the power of meditation. Not to mention giving Chloe advice on how to turn your passion project into something more, and how sometimes as female entrepreneurs you have to be able to be both a mouse and a tiger. Did we mention she reveals a bucket list item on the Healthy Is Hot podcast that she’s never revealed before?

As she celebrates 10 years and gears up for the release of her third book this year, Chloe Wilde catches up with Joy McCarthy from Joyous Health about previously being fat-phobic, struggling with hormonal imbalances and getting through it with healthy food (and a difficult life decision), working with her husband, her thoughts on Keto and let’s our Healthy Is Hot community in on the exciting new Joyous Health podcast dropping May 1st!

At 37 weeks pregnant, there was a small chance the Healthy Is Hot podcast would have witnessed the miracle of life right then and there. Marlie Cohen joins Chloe Wilde and breaks down how she went from feeling restless in real estate to falling in love with fitness and subsequently building a die hard community on Kale and Krunches. How has pregnancy affected her fitness routine? Body image? Listen now to find out.