The Mark White Show

On this MADM, I'm using a simple everyday example to remind listeners that you can't keep giving from an empty place. Just like an ice tray has to be refilled before it can produce anything, we have to take time to restore ourselves. This segment encourages balance, awareness, and the importance of refilling so we can continue to show up for others. Sponsor: CoraNation Tailoring & Alterations

On this episode of The Mark White Show, I'm joined by Alex Fourie, a PGA professional and founder of Single Hand Golf, whose journey began in a Ukrainian orphanage and led to breaking barriers in the world of golf. Born with one arm and facing early life challenges, Alex found purpose and belonging through the game of golf after being adopted and brought to the United States. Today, he is one of the top adaptive golfers in the country, a PGA instructor, and a passionate advocate for children with adaptive needs. In this conversation, Alex shares how golf became more than a sport, how resilience shaped his path, and why giving others the opportunity to belong is at the heart of his mission. From mentoring young golfers to supporting Ukrainian orphans, Alex reminds us that true success is measured by the difference we make in the lives of others.

On this Make A Difference Minute, Alex Fourie shares why there is a critical gap when it comes to youth clinics for kids with adaptive needs and how that gap often leaves children feeling overlooked or left out. Alex explains how his own journey in golf revealed the need for intentional spaces where kids of all abilities can learn, belong, and grow. Through his work with Single Hand Golf, he's helping fill that need by creating opportunities that go beyond the game and build confidence, community, and hope. This is a reminder that making a difference often starts by noticing what's missing and stepping in to help fill the gap. Sponsor: Premier Structures, Inc. PremierStructures.com

On tonight's show, you'll hear the full conversation with Bonnie Lynn Harlow, a listener whose life intersected with Ruger Ennis' story in a powerful way. After hearing Haley & Ruger's journey shared on the show, Bonnie made the decision to become a living kidney donor. This is definitely about what can happen when stories are shared with care and purpose. This is the heart behind The Mark White Show. Please continue to keep Bonnie in your prayers as she prepares for surgery on Tuesday (1/20) and listen in tonight as we share a conversation that reminds us why effort, intention, and humanity still matter.

On this Make A Difference Minute, listeners will hear from Bonnie Lynn Harlow. After hearing Ruger Ennis' story on The Mark White Show, her own life experience connected in a powerful way and inspired her to become a kidney donor. Bonnie's surgery is January 20th. Sponsor: Athens Bible School AthensBibleSchool.org

On this MADM, I'm reminding listeners that who you work with matters just as much as the work itself. Titles, paychecks, and promises cannot compensate for poor character or unhealthy leadership. This segment encourages discernment, awareness, and the importance of choosing environments where integrity and respect are present. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this Make A Difference Minute, we're reminded that making a difference does not have an age requirement. McKinsey-Beth, who turned six years old today, is already learning the power of encouragement through creativity. Just days before her sixth birthday, she launched a coloring book and youth brand built around positive thinking, intentional choices, and encouraging others. With support from her mom, Fatima Jackson, McKinsey Beth's story shows what can happen when young voices are believed in and given space to grow. Happy Birthday, McKinsey-Beth! Sponsor: Thompson Roofing and Construction 256Roofing.com

On this Make A Difference Minute, Amy Carmichael of Selma, Alabama, is sharing about her cancer journey. Amy is facing a recurrence of stage four metastatic breast cancer, while her husband Clay is undergoing treatment for melanoma that has spread to his lymph nodes. As they navigate ongoing treatments, they are also raising two young children and choosing to share their journey to bring awareness and encouragement to others walking a similar road. Sponsor: Hydration Lounge HydrationL.com

On this episode of The Mark White Show, Amy Carmichael of Selma, Alabama, shares their family's journey through cancer. Amy is facing a recurrence of stage four metastatic breast cancer, while her husband, Clay, is undergoing treatment for melanoma that has spread to his lymph nodes. As both navigate ongoing treatments, they are also raising two young children and choosing to share their story to help others understand the realities of this season. This is a conversation about faith, family, endurance, and what it means to keep showing up when life becomes overwhelming. Listen & share.

On this Make A Difference Minute, Coach Chase Woods reflects on why simply showing up in Emerson, Georgia for the first tournament in Rocket City Adapted Athletics history was such a powerful moment. From starting with no equipment, no gym, and only a few athletes, to years of steady commitment and growth, this milestone represents perseverance, belief, and the reward of staying the course. It is a reminder that progress is built one step at a time, and that opportunity can change lives when people refuse to quit. Sponsor: Singing River Dentistry SingingRiverDentistry.com

On this episode of The Mark White Show, Lauderdale County High School Tiger Jonah Romine shares what it was like representing his school and community in the Blue-Grey All-American Bowl at AT&T Stadium, home of the Dallas Cowboys. Jonah reflects on competing alongside elite players from across the country, preparing with limited practice time, and helping the East All-American Team earn a 22–14 win. As a fellow LCHS Tiger, we're connecting past and present in a conversation about pride, growth, and making the most of big moments. Listen & share.

On this Make A Difference Minute, I'm reminding listeners that social media gives everyone a microphone, but not every thought needs to be shared. This segment encourages responsibility, restraint, and compassion in how we use our voices. Kindness still matters, and the way we communicate online has real impact on real people. Sponsor: Premier Structures, Inc. PremierStructures.com

On this episode of The Mark White Show, I'm joined by 5-year-old McKinsey Beth, who will turn six this Saturday, and her mom, Fatima Jackson. McKinsey Beth recently celebrated her birthday at the Athens-Limestone County Public Library with a special event that also marked the launch of her very own coloring book and youth fashion brand through the Inspired Thinker Rookie initiative. In this conversation, we talk about creativity, confidence, and what happens when young people are encouraged to explore their ideas. Fatima shares the importance of supporting a child's vision while allowing it to remain their own, and McKinsey Beth reminds us that imagination grows when it's met with belief. This episode is a joyful reminder that making a difference does not have an age requirement and that encouragement, when given early, can shape a lifetime.

On this Make A Difference Minute, I'm reminding listeners that mistakes do not have to become heavy burdens. When we learn from them, mistakes can turn into milestones that mark growth and progress. This segment encourages listeners to stop carrying the weight of the past and start using their experiences as tools for learning and forward movement. Sponsor: Athens Bible School AthensBibleSchool.org

On this episode of The Mark White Show, Coach Chase Woods reflects on a milestone weekend as the Rocket City Rockets competed in their first tournament in program history at the Big Peach Slam Jam in Emerson, Georgia. We talk about the growth of the program, the determination shown by athletes Lawson, Magda, Jacob, Kira, Nehem, and Caiden, and the deeper purpose behind adapted athletics. This conversation highlights what happens when young people are given opportunity, encouragement, and a place where they belong. I hope you will listen & share.

On this Make A Difference Minute, I'm sharing how a simple building project became a reminder about teamwork, communication, and patience. Working together reveals how people approach challenges, handle unclear directions, and respond when things don't go as planned. This segment encourages learning through shared experiences and practicing teamwork long before life's bigger challenges show up. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this Make A Difference Minute, I'm reminding listeners that social media gives everyone a microphone, but not every thought needs to be shared. This segment encourages responsibility, restraint, and compassion in how we use our voices. Kindness still matters, and the way we communicate online has real impact on real people. Sponsor: Green's Dependable Hardware GreensHardware.net

On this Make A Difference Minute, I'm reminding listeners that people approach life differently. Some seek unity and understanding, while others seek conflict and division. This segment encourages listeners to recognize the difference, choose where they invest their energy, and intentionally contribute to cooperation, respect, and calm rather than unnecessary tension. Sponsor: Green's Dependable Hardware GreensHardware.net

On this Make A Difference Minute, I'm reminding listeners that social media gives everyone a microphone, but not every thought needs to be shared. This segment encourages responsibility, restraint, and compassion in how we use our voices. Kindness still matters, and the way we communicate online has real impact on real people. Sponsor: Green's Dependable Hardware GreensHardware.net

On this Make A Difference Minute, Haley Schrimsher shares an honest update on her 9-year-old son, Ruger Ennis, as he continues to navigate kidney failure, dialysis, and daily challenges at school and home. It's a reminder of the strength of a child, the love of a mother, and the power of prayer and community support. Sponsor: CoraNation Tailoring & Alterations

On this episode of The Mark White Show, Haley Schrimsher shares a heartfelt update on her 9-year-old son, Ruger Ennis, whose kidney failure has progressed as dialysis begins affecting his heart. Haley opens up about daily life, school challenges, and the difficult decision to move forward on the United Network for Organ Sharing (UNOS) transplant list, while also encouraging listeners to learn more about organ donation and why one decision can change a life. Listen & share.

On this Make A Difference Minute, we highlight Rocket City Adapted Athletics and a milestone moment for the Rocket City Rockets. As the team prepares for the first tournament in program history at the Big Peach Slam Jam in Georgia, this story focuses on more than competition. Founded by Coach Chase Woods, Rocket City Adapted Athletics exists to create opportunities for young athletes with disabilities to build confidence, experience teamwork, and know they belong. This is a story of preparation, resilience, and belief. No matter the outcome on the court, history has already been made. Sponsor: Hydration Lounge HydrationL.com

On this Make A Difference Minute, I'm reminding listeners that peace often comes from releasing what we cannot control. Trying to manage every outcome and every person only leads to stress and frustration. This segment encourages listeners to focus on what they can influence and let go of the rest, creating room for calm, clarity, and peace. Sponsor: Singing River Dentistry SingingRiverDentistry.com

On this Make A Difference Minute, I'm reminding listeners not to underestimate the value of what they give. Giving is not about size, recognition, or comparison. When something is offered sincerely and from the heart, it carries full value. This segment encourages confidence, generosity, and trust in the impact of small, meaningful acts. Sponsor: Premier Structures, Inc. PremierStructures.com

On this re-air episode of The Mark White Show, Jared and April Smith open their hearts about a season of life no family ever expects to face. Both diagnosed with cancer, they found themselves fighting two battles at once while trying to keep faith, family, and everyday life moving forward. In this candid and powerful conversation, Jared and April share the fear, the courage, the prayers, the setbacks, and the surprising moments of goodness that have carried them through. Their story is one of resilience, honesty, and a hope that refuses to quit. Tune in as they remind us that even in the hardest moments, none of us are alone.

On this Make A Difference Minute, I'm sharing a personal reminder about the importance of a colonoscopy and early detection. After recently having a colonoscopy myself and seeing how prevention works firsthand, I'm encouraging listeners to talk with their medical professional about screening and not wait for symptoms to force the conversation. It's not about fear. It's about information, prevention, and taking care of the people who need you here. Sponsor: Thompson Roofing and Construction 256Roofing.com

On this episode of The Mark White Show, I'm joined by Joel Dixon to talk about the heart behind Forging Families and the community effort that continues to support families pursuing adoption. We also discuss Sacred Selections, a nonprofit dedicated to removing financial barriers so children can find permanent, loving homes, and how the Forging Families 5K, 10K, and 1 Mile Fun Run, happening January 10th in Columbiana, Alabama, plays a vital role in that mission. This is a conversation about faith in action, community support, and the belief that families are worth investing in. Registration information for the race can be found at www.ForgingFamilies.run.

On this Make A Difference Minute, we're highlighting Forging Families with Joel Dixon, a community effort that supports families pursuing adoption through Sacred Selections. The Forging Families 5K, 10K, and 1 Mile Fun Run takes place January 10th in Columbiana, Alabama, and offers a way for runners, walkers, and families to come together for a purpose bigger than themselves. Learn more and register at www.ForgingFamilies.run. Sponsor: Athens Bible School AthensBibleSchool.org

On this Make A Difference Minute, I'm reminding listeners that not everyone has the support system we assume they do. Many people have learned to survive and succeed on their own, quietly and without recognition. This segment encourages kindness, gentleness, and awareness, because we never truly know what someone else has had to carry alone. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this Make A Difference Minute, we take a walk down memory lane with Jerry Mathers, forever known to generations as Beaver Cleaver from Leave It to Beaver. But this conversation is about more than remembering lines from a beloved television show. It's about life after the cameras stopped rolling. About growing up in the public eye. About navigating adulthood when the world thinks it already knows your story. Jerry Mathers shares honest reflections on identity, purpose, and what it means to build a meaningful life beyond childhood fame. His journey reminds us that no matter where we start, we are not limited by a single chapter. Growth, reinvention, and gratitude are always possible. This is a reminder that our past may shape us, but it does not have to define us. Listen, reflect, and share this moment with someone who needs encouragement to keep moving forward. Sponsor: Hydration Lounge HydrationL.com

Thanks to Brenda Lynn Allen of Brenda Lynn Allen Music, I found out about Music & Memory and wanted to share about the work of this organization when it comes to those living with dementia or Alzheimer's. I hope you will listen and share my conversation with Music & Memory Program Director Justin Russo.

On this MADM, Justin Russo is sharing his background and the benefits of a music playlist for those who are living with dementia or Alzheimer's. I hope you will listen and share. Sponsor: Athens Bible School AthensBibleSchool.org

Tonight on The Mark White Show, I'm joined by Nicky Wilson and her daughter, Girl Scout Abby Wilson. Abby recently completed a remarkable Silver Award project that brought the Madison City community together in a big way. What began as a simple request for neighbors to save their plastic lids grew into a collection of 650 pounds of recyclable material. Thanks to the generosity of local families and fire stations who served as drop off points, those lids were transformed into two buddy benches and two toddler picnic tables. Nicky and Abby will share how the project came together, why it mattered, and how other civic groups can do something similar. It's a great example of leadership, service, and the power of community support.

On this Make A Difference Minute, I'm reminding listeners that progress doesn't require perfect timing or perfect conditions. Growth starts when we choose to take the next step with what we have. This segment encourages action, momentum, and the belief that starting now is often the most powerful choice we can make. Sponsor: Premier Structures, Inc. PremierStructures.com

On this episode of The Mark White Show, I'm joined by Icing Smiles founder Tracy Quisenberry and volunteer Sugar Angel Connie Ash. Icing Smiles is a nationwide nonprofit that provides custom celebration cakes to families with a child facing a critical medical illness. These cakes offer comfort, joy, and a moment of normalcy during some of the toughest days a family will ever face. Tracy shares how the organization began in 2010, why this mission matters, and how it has grown into a network of more than fourteen thousand volunteer bakers serving families across all fifty states. Connie shares her own story, including the moment she overcame self doubt, applied to become a Sugar Angel, and began creating cakes that now lift the hearts of medical families in need. This is a conversation about kindness, courage, and the power of small acts that make a big difference.

On this MADM, I'm speaking directly to listeners to acknowledge that this season looks different for everyone. Some experience joy and celebration, while others carry heaviness or quiet reflection. This message encourages peace, understanding, and self-care, reminding listeners that their lives matter and that light can still be found, even in challenging times. Sponsor: Singing River Dentistry SingingRiverDentistry.com

On this edition of The Mark White Show, I'm talking with Danielle Stradling, Greater Huntsville Ambassador for Cake4Kids. Through this volunteer-driven effort, over 80 local bakers across North Alabama are delivering homemade birthday cakes and sweet treats to children in foster care, transitional housing, and difficult circumstances. Danielle shares how a simple act of kindness, a personalized cake made by a stranger, can remind a child that they are loved, valued, and celebrated.

On this Make A Difference Minute, I'm reminding listeners that anxiety, depression, and grief do not take a break during the holidays. This segment encourages compassion for those who are struggling, respect for personal boundaries, and the importance of honoring what brings peace. The holidays look different for everyone, and understanding can make a real difference. Sponsor: Green's Dependable Hardware GreensHardware.net

When Bethany Agee saw a social media post from a New Hampshire mother searching for a kidney donor for her 17-year-old daughter, she didn't hesitate. She filled out the form and soon learned she was a perfect match. In this inspiring episode, Bethany shares her powerful journey as a living kidney donor, from the emotional decision to say yes, to her surgery and recovery in Boston, to the special bond now shared with the young woman whose life she helped save. This story is a beautiful reminder that kindness knows no distance, and that one selfless act can change the world for someone else.

On this Make A Difference Minute, I'm reminding listeners that friendship teaches us lessons over time. Not everyone who has history with you will stand with you when things get uncomfortable, and that doesn't mean the friendship was never real. It simply means you learned what that relationship could and could not carry. This segment encourages reflection, grace, and discernment as we learn who we can truly count on and where to place our trust moving forward. Sponsor: CoraNation Tailoring & Alterations

On this Make A Difference Minute, I'm reminding listeners that they are not meant to be for everyone and not everyone is meant to be for them. This segment encourages letting go of the pressure to please, embracing discernment, and finding peace in being authentic. Alignment, not approval, is what leads to healthier relationships and a more grounded life. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this Make A Difference Minute, I'm reminding listeners that someone else's inconsiderate behavior does not deserve control over their peace. Rudeness, carelessness, and a lack of awareness can easily disrupt our day if we let it. This segment encourages listeners to pause, gain perspective, and choose calm over reaction. Protecting your peace is not ignoring bad behavior. It is refusing to let it dictate your emotional state. Sponsor: Hydration Lounge HydrationL.com

On this Make A Difference Minute, Kody Norris shares why he chose to record Santa Claus Is Coming To Town. Kody talks about the joy, nostalgia, and sense of togetherness the song represents, and how Christmas music has a way of bringing families and generations together. For Kody, recording this classic was about honoring tradition, spreading joy, and reminding listeners of the simple moments that make the season special. Sponsor: Premier Structures, Inc. PremierStructures.com

Kody Norris joins me to talk about the heart behind The Kody Norris Show's Christmas music, including their festive take on Santa Claus Is Coming To Town. We also discuss the roots of bluegrass, honoring tradition, and why authentic music continues to connect across generations.

On this Make A Difference Minute, I'm reminding listeners that integrity is not just a private belief but a public way of living. Real integrity shows up in the choices we make, the responsibilities we carry, and the transparency we offer. This segment encourages listeners to live in a way that stands up under scrutiny, because when actions match values, trust and respect naturally follow. Integrity is strongest when it holds from every angle. Sponsor: Singing River Dentistry SingingRiverDentistry.com

On this episode of The Mark White Show, Dr. Diana Bitner, board certified OB GYN and Certified Menopause Society Practitioner, joins veteran news anchor and patient advocate Wendee Lee Curtis for an open conversation about moderate to severe hot flashes due to menopause. They discuss what these symptoms can feel like, why many women are unprepared for their impact, and the importance of talking with a healthcare professional. The conversation also includes information about Lynkuet® (elinzanetant), a newly FDA approved, hormone free treatment option for moderate to severe hot flashes due to menopause. This episode focuses on awareness, understanding, and informed conversations between women and their doctors. These guests appear on behalf of Bayer and have been compensated for their time.

On this Make A Difference Minute, Dr. Kuljeet (Kelly) Gill, neurologist and sleep medicine specialist with Northwestern Medicine, explains what sleep apnea is and shares common warning signs people often miss, including lingering fatigue, unrefreshing sleep, and symptoms that can look different in women. Sponsor: Athens Bible School AthensBibleSchool.org

Nearly 30 million Americans are living with sleep apnea, yet many go undiagnosed. On this episode of The Mark White Show, Dr. Kuljeet (Kelly) Gill, a neurologist and sleep medicine specialist with Northwestern Medicine, explains the warning signs of sleep apnea, why symptoms are often overlooked, especially in women, and what happens during a sleep study. She also discusses popular sleep trackers, viral trends like mouth taping, and when weight loss or GLP-1 medications may help reduce risk. A timely conversation for anyone struggling with fatigue or poor sleep.

On this Make A Difference Minute, I'm reminding listeners that repaying harm with harm only keeps the cycle going. When we react out of anger or retaliation, we lose the very character we are trying to protect. This segment encourages listeners to handle conflict with maturity, fairness, and self-control. Choosing the high road is not weakness, it is strength that reflects integrity and earns respect, even from those who may disagree. Sponsor: Green's Dependable Hardware GreensHardware.net

On this episode of The Mark White Show, Dr. Robert A. Winn, Director of the Virginia Commonwealth University Massey Comprehensive Cancer Center, and Catharine Grimes, President of the Bristol Myers Squibb Foundation, join me to discuss how clinical research is being reshaped to better serve patients and communities. They explain why expanding participation in clinical trials is critical to developing safe and effective treatments, how trust is built through community engagement, and how the Winn Awards program is helping ensure more people benefit from cutting-edge science.

On this Make A Difference Minute, I'm reminding listeners that honesty and compassion work best when they work together. It's easy to tell the truth with frustration or anger, but truth delivered harshly can damage relationships. This segment encourages listeners to share truth in a way that lifts others rather than tears them down. When honesty is paired with kindness, it has the power to guide, strengthen, and heal. Sponsor: Thompson Roofing and Construction 256Roofing.com