The Mark White Show

On this Make A Difference Minute, I'm reminding listeners that anxiety, depression, and grief do not take a break during the holidays. This segment encourages compassion for those who are struggling, respect for personal boundaries, and the importance of honoring what brings peace. The holidays look different for everyone, and understanding can make a real difference. Sponsor: Green's Dependable Hardware GreensHardware.net

When Bethany Agee saw a social media post from a New Hampshire mother searching for a kidney donor for her 17-year-old daughter, she didn't hesitate. She filled out the form and soon learned she was a perfect match. In this inspiring episode, Bethany shares her powerful journey as a living kidney donor, from the emotional decision to say yes, to her surgery and recovery in Boston, to the special bond now shared with the young woman whose life she helped save. This story is a beautiful reminder that kindness knows no distance, and that one selfless act can change the world for someone else.

On this Make A Difference Minute, I'm reminding listeners that friendship teaches us lessons over time. Not everyone who has history with you will stand with you when things get uncomfortable, and that doesn't mean the friendship was never real. It simply means you learned what that relationship could and could not carry. This segment encourages reflection, grace, and discernment as we learn who we can truly count on and where to place our trust moving forward. Sponsor: CoraNation Tailoring & Alterations

On this Make A Difference Minute, I'm reminding listeners that they are not meant to be for everyone and not everyone is meant to be for them. This segment encourages letting go of the pressure to please, embracing discernment, and finding peace in being authentic. Alignment, not approval, is what leads to healthier relationships and a more grounded life. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this Make A Difference Minute, I'm reminding listeners that someone else's inconsiderate behavior does not deserve control over their peace. Rudeness, carelessness, and a lack of awareness can easily disrupt our day if we let it. This segment encourages listeners to pause, gain perspective, and choose calm over reaction. Protecting your peace is not ignoring bad behavior. It is refusing to let it dictate your emotional state. Sponsor: Hydration Lounge HydrationL.com

On this Make A Difference Minute, Kody Norris shares why he chose to record Santa Claus Is Coming To Town. Kody talks about the joy, nostalgia, and sense of togetherness the song represents, and how Christmas music has a way of bringing families and generations together. For Kody, recording this classic was about honoring tradition, spreading joy, and reminding listeners of the simple moments that make the season special. Sponsor: Premier Structures, Inc. PremierStructures.com

Kody Norris joins me to talk about the heart behind The Kody Norris Show's Christmas music, including their festive take on Santa Claus Is Coming To Town. We also discuss the roots of bluegrass, honoring tradition, and why authentic music continues to connect across generations.

On this Make A Difference Minute, I'm reminding listeners that integrity is not just a private belief but a public way of living. Real integrity shows up in the choices we make, the responsibilities we carry, and the transparency we offer. This segment encourages listeners to live in a way that stands up under scrutiny, because when actions match values, trust and respect naturally follow. Integrity is strongest when it holds from every angle. Sponsor: Singing River Dentistry SingingRiverDentistry.com

On this episode of The Mark White Show, Dr. Diana Bitner, board certified OB GYN and Certified Menopause Society Practitioner, joins veteran news anchor and patient advocate Wendee Lee Curtis for an open conversation about moderate to severe hot flashes due to menopause. They discuss what these symptoms can feel like, why many women are unprepared for their impact, and the importance of talking with a healthcare professional. The conversation also includes information about Lynkuet® (elinzanetant), a newly FDA approved, hormone free treatment option for moderate to severe hot flashes due to menopause. This episode focuses on awareness, understanding, and informed conversations between women and their doctors. These guests appear on behalf of Bayer and have been compensated for their time.

On this Make A Difference Minute, Dr. Kuljeet (Kelly) Gill, neurologist and sleep medicine specialist with Northwestern Medicine, explains what sleep apnea is and shares common warning signs people often miss, including lingering fatigue, unrefreshing sleep, and symptoms that can look different in women. Sponsor: Athens Bible School AthensBibleSchool.org

Nearly 30 million Americans are living with sleep apnea, yet many go undiagnosed. On this episode of The Mark White Show, Dr. Kuljeet (Kelly) Gill, a neurologist and sleep medicine specialist with Northwestern Medicine, explains the warning signs of sleep apnea, why symptoms are often overlooked, especially in women, and what happens during a sleep study. She also discusses popular sleep trackers, viral trends like mouth taping, and when weight loss or GLP-1 medications may help reduce risk. A timely conversation for anyone struggling with fatigue or poor sleep.

On this Make A Difference Minute, I'm reminding listeners that repaying harm with harm only keeps the cycle going. When we react out of anger or retaliation, we lose the very character we are trying to protect. This segment encourages listeners to handle conflict with maturity, fairness, and self-control. Choosing the high road is not weakness, it is strength that reflects integrity and earns respect, even from those who may disagree. Sponsor: Green's Dependable Hardware GreensHardware.net

On this episode of The Mark White Show, Dr. Robert A. Winn, Director of the Virginia Commonwealth University Massey Comprehensive Cancer Center, and Catharine Grimes, President of the Bristol Myers Squibb Foundation, join me to discuss how clinical research is being reshaped to better serve patients and communities. They explain why expanding participation in clinical trials is critical to developing safe and effective treatments, how trust is built through community engagement, and how the Winn Awards program is helping ensure more people benefit from cutting-edge science.

On this Make A Difference Minute, I'm reminding listeners that honesty and compassion work best when they work together. It's easy to tell the truth with frustration or anger, but truth delivered harshly can damage relationships. This segment encourages listeners to share truth in a way that lifts others rather than tears them down. When honesty is paired with kindness, it has the power to guide, strengthen, and heal. Sponsor: Thompson Roofing and Construction 256Roofing.com

On this Make A Difference Minute, Catharine Grimes, President of the Bristol Myers Squibb Foundation, shares how the Foundation's investment in the Winn Awards program has grown into a national effort to expand access to clinical research, build trust in communities, and improve health outcomes for patients across the country. Sponsor: CoraNation Tailoring & Alterations

On this Make A Difference Minute, Dr. Robert A. Winn, Director of the Virginia Commonwealth University Massey Comprehensive Cancer Center, shares why clinical trials are essential to developing safe and effective treatments and why including all communities in research leads to better health outcomes for everyone. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

Tonight on The Mark White Show, I'm joined by actress Jill Schoelen! Many of us remember Jill from an episode of Little House on the Prairie and the holiday favorite Babes in Toyland. We talk about the powerful Little House episode “Love,” why Babes in Toyland became a seasonal tradition for so many families, and her thoughtful journey beyond acting.

On this Make A Difference Minute, Dr. Robert Cain shares what high school and college students should know if they are considering osteopathic medical school and why the DO path continues to grow as an important part of meeting our country's healthcare needs. Sponsor: Hydration Lounge HydrationL.com

On this episode of The Mark White Show, Dr. Robert Cain, President and CEO of the American Association of Colleges of Osteopathic Medicine, joins me to share how osteopathic physicians are helping expand healthcare access, especially in rural and underserved communities. We also discuss the growing demand for whole person care and the role osteopathic training plays in meeting everyday healthcare needs. In the second half of the show, Trisha Tierney, Senior Product Marketing Manager at Apple, offers timely guidance for families as children receive new devices this holiday season. She highlights simple steps parents can take to set up safe, age appropriate experiences and how technology can support learning, creativity, and healthy digital habits. Listen and share as we focus on better care for families and smarter tech use for kids.

On this Make A Difference Minute, Kacey Parker from The Baby Place explains who can benefit from their monthly car seat safety events. From new parents to grandparents, caregivers, and anyone responsible for transporting a child, these free sessions are designed to support families with education, safety checks, and hands-on guidance. Sponsor: Singing River Dentistry SingingRiverDentistry.com

Tonight, on The Mark White Show, we're highlighting an important effort at The Baby Place at Athens-Limestone Hospital. Director Kacey Parker and RN Whitney Springer join me to talk about their monthly Car Seat Safety Check and Installation program. This service gives parents hands-on guidance, peace of mind, and the confidence of knowing their child's car seat is installed correctly and safely. If you are a parent, grandparent, or caregiver, this is information that can make a real difference. Listen & share.

On this Make A Difference Minute, Juna N Joey share a heartfelt reminder that many people struggle during the holiday season. They encourage us to look out for those who may be hurting and offer small acts of kindness that can make a big difference. Sponsor: Premier Structures, Inc. PremierStructures.com

On tonight's edition of The Mark White Show, I'm joined by the talented sibling duo Juna N Joey. We'll talk about their Christmas recordings, including their heartfelt takes on All I Want for Christmas and It's Beginning to Look a Lot Like Christmas. Their harmonies, their story, and their love for the season shine through every note. Listen & share.

On this Make A Difference Minute, I'm reminding listeners that real growth comes from the inside out. A person grows best when they approach life with an honest heart that is willing to learn, willing to listen, and committed to holding onto what is right. This segment encourages listeners to value patience, consistency, and steady effort, because strong character is built over time and produces positive results in every part of life. Sponsor: Athens Bible School AthensBibleSchool.org

On tonight's edition of TMWS , we're taking you inside BawBaw's BBQ in Athens, Alabama. Jimmy and Audrey McMeans join me to share the story behind their new restaurant, why they believed now was the time to take the leap, and what they hope this place will mean to the community. It's a conversation about family, faith, hard work, and building something local for Athens. Listen & share.

On this Make A Difference Minute, I'm coming to you from BawBaw's BBQ in Athens, Alabama, where Jimmy and Audrey McMeans share how the teamwork it took to take the leap into the restaurant business. It's a story about courage, family, and following a calling. Listen and share. Sponsor: Green's Dependable Hardware GreensHardware.net

On this Make A Difference Minute, Heather Nawrocki with AARP offers practical encouragement for anyone feeling the sting of loneliness, especially adults over 45. New research shows that nearly 4 in 10 people in midlife are struggling with disconnection, shrinking friendships, and the pressure of juggling work, family, and caregiving. Heather reminds us that loneliness doesn't mean something is wrong with you, it simply means you were made for connection. She shares simple, meaningful steps anyone can take to start rebuilding that connection, both during the holidays and long after they're over. A small reach, a small invitation, a small moment of courage can make a big difference. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this Make A Difference Minute, we are highlighting a woman who has spent her life serving others. Her name is Savannah Butler. She is a wife, a mom to five children, a dedicated friend and coworker, and a United States Marine veteran who has always been the kind of person who steps up when someone needs help. Savannah was first diagnosed with Ewing Sarcoma in 2020. She fought through chemo and radiation and returned to caring for her family and serving her community. Recently, new symptoms led to more tests, and she has now been diagnosed with Stage 4 Ewing Sarcoma. This time the cancer is more aggressive, and her treatment will take her to specialists at Vanderbilt and to Houston for a possible clinical trial. Tye Hutt, one of Savannah's closest friends, says Savannah has always been strong for others. Now, she hopes the community will stand strong for her. Donate: gofundme.com/support-savannahs-fight-against-stage-4-sarcoma Sponsor: Singing River Dentistry SingingRiverDentistry.com

On this edition of The Mark White Show, nurse practitioner Tye Hutt joins me to share the story of her friend and coworker, Savannah Butler, a Marine veteran and mother of five who is now facing a recurrence of Ewing Sarcoma. Tye explains Savannah's medical journey, the support her family needs, and how the community can help as she begins treatment and explores a clinical trial. I'll also be talking with country artist Sammy Sadler about his latest music and the path that has shaped his career. Tune in as we highlight a family in need and enjoy a conversation with an artist whose story and voice continue to inspire.

On this Make A Difference Minute, Dr. Sheehan Fisher from Northwestern Medicine shares an important truth many families never hear, about one in ten new fathers experience postpartum depression. The symptoms often look different in men, which means many cases go unnoticed or untreated. Dr. Fisher explains why dads are vulnerable during those early months, how their mental health can affect the whole family, and where fathers can turn for help. He also highlights resources available for new dads who may be struggling in silence. Sponsor: Premier Structures, Inc. PremierStructures.com

Tonight's show is for the people who feel like they're doing life by themselves, even when they're surrounded by others. If you're a new dad wrestling with emotions you can't explain. If you're in your 40s, 50s, or beyond and wondering when your circle got smaller. If the holidays make the quiet moments feel heavier than normal. You are not alone. We're joined by Dr. Sheehan Fisher from Northwestern Medicine to talk about paternal postpartum depression, a struggle many fathers have but almost no one discusses. And Heather Nawrocki from AARP shares new research about loneliness in adults over 45, why it's hitting so many in midlife, and how to take real steps toward connection again. If you need understanding, encouragement, or just a reminder that someone sees what you're going through, tonight's show is for you.

On this Make A Difference Minute, Makenzie Phipps from this season of The Voice shares the heart behind her new song titled Christmas Snow. Makenzie has connected with listeners through her gentle sound and honest storytelling. In this short segment, she talks about the meaning of the song and what she hopes it brings to those who hear it. Tune in for a beautiful moment of music and message. Sponsor: Green's Dependable Hardware GreensHardware.net

On tonight's edition of The Mark White Show, you will hear from two guests with two very different but meaningful stories. First, you will meet Hayden Stuart from the McCalla, Alabama, community. Hayden has been facing multiple seizures a day, and he opens up about the impact this challenge has had on his life and the support he has received along the way. You will also meet Makenzie Phipps from this season of The Voice. Makenzie shares her journey on the show and the heart behind her song titled Christmas Snow. Both conversations offer honesty, hope, and encouragement. I hope you will listen & share.

On this Make A Difference Minute, 21-year-old Hayden Stuart of McCalla, Alabama, opens up about the daily impact of his severe seizures and the concerns he faces as he looks toward the future. Hayden shares how unpredictable each day can be and what it means to have people praying for him and offering support. His strength and honesty remind us why lifting one another up truly matters. Sponsor: Athens Bible School AthensBibleSchool.org

On this episode of The Mark White Show, I'm joined by Icing Smiles founder Tracy Quisenberry and volunteer Sugar Angel Connie Ash. Icing Smiles is a nationwide nonprofit that provides custom celebration cakes to families with a child facing a critical medical illness. These cakes offer comfort, joy, and a moment of normalcy during some of the toughest days a family will ever face. Tracy shares how the organization began in 2010, why this mission matters, and how it has grown into a network of more than fourteen thousand volunteer bakers serving families across all fifty states. Connie shares her own story, including the moment she overcame self doubt, applied to become a Sugar Angel, and began creating cakes that now lift the hearts of medical families in need. This is a conversation about kindness, courage, and the power of small acts that make a big difference.

On this Make A Difference Minute, volunteer baker Connie Ash shares how she once doubted she had what it takes to serve as a Sugar Angel for Icing Smiles. She wondered if her skills were good enough and if she could truly make a difference for a family facing the critical illness of a child. But she took a chance, submitted her application, and was accepted without hesitation. Today, Connie creates cakes that bring joy, comfort, and moments of normalcy to families who need it most. Her story is a reminder that sometimes saying yes, even when we are unsure, leads to something beautiful. Sponsor: CoraNation Tailoring & Alterations

Tonight on The Mark White Show, I'm joined by Nicky Wilson and her daughter, Girl Scout Abby Wilson. Abby recently completed a remarkable Silver Award project that brought the Madison City community together in a big way. What began as a simple request for neighbors to save their plastic lids grew into a collection of 650 pounds of recyclable material. Thanks to the generosity of local families and fire stations who served as drop off points, those lids were transformed into two buddy benches and two toddler picnic tables. Nicky and Abby will share how the project came together, why it mattered, and how other civic groups can do something similar. It's a great example of leadership, service, and the power of community support.

On this Make A Difference Minute, Girl Scout Abby Wilson shares how quickly her community responded when she asked for help collecting plastic lids for her Silver Award project. In just a short time, neighbors and local fire stations stepped up, helping her gather an incredible 650 pounds of recyclable material that became buddy benches and toddler picnic tables. Abby also offers the message she hopes others will take from her project, that even small acts, when supported by many people, can create something meaningful and lasting. It's a reminder of what can happen when a community chooses to work together. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this MADM, Ian Flanigan shares about his version of Elvis' Blue Christmas and how the loss of his mom impacted his decision to record it. Sponsor: Singing River Dentistry SingingRiverDentistry.com

On this Make A Difference Minute, Cary Grant shares about the serious health challenges he is facing as he waits for a heart and double-lung transplant at the Mayo Clinic. His wife, Karen, opens up about the support, faith, and strength carrying their family through this difficult season. Sponsor: Hydration Lounge HydrationL.com

On this edition of The Mark White Show, Cary and Karen Grant share a story of resilience and unwavering faith. Cary, who has devoted his career to helping others, is now fighting for his life as he awaits a heart and lung transplant. From Huntsville to Jacksonville, the Grant family has been walking a difficult road, but their strength and hope remain unshaken. Their message is one of courage, community, and trusting the process even when the outcome is unknown. Listen & share.

On this MADM, Billie Jo Jones shares the why behind recording I'll Be Home for Christmas. Listen & share. Sponsor: Green's Dependable Hardware GreensHardware.net

On this edition of TMWS, I have two music guests joining me. First, I have Billie Jo Jones to share about her rendition of I'll Be Home for Christmas followed by Ian Flanigan his version of Elvis's Blue Christmas.

On this Make A Difference Minute, Rebecca “Becky” Jones shares the kind of person her son Kyle was. Even while facing mental health challenges, Kyle was known for his kindness, his humor, and the way he cared for the people around him. Becky reflects on his joyful spirit, the moments that made him unforgettable, and the legacy he leaves through the Kyle Jones Foundation. Her message reminds us that those who struggle are often carrying a depth we cannot see, and that showing compassion, support, and understanding can make a lasting difference in the lives of others. Sponsor: Premier Structures, Inc. PremierStructures.com

On this edition of TMWS, Rebecca “Becky” Jones shares the story of her son Kyle and the mission behind the Kyle Jones Foundation. After experiencing unimaginable loss, Becky chose to honor Kyle's life by helping others through support, awareness, and compassion. This conversation shines a light on mental health, the power of community, and the healing that can come from turning pain into purpose. Listen & share.

On this Make A Difference Minute, Coach Blaine Woody shares a heartfelt reminder for anyone carrying silent struggles. Through the “I Matter” Project of Chattooga County, he encourages young people, and adults, to speak up, reach out, and let someone walk with them through the hard places. His message is simple but powerful: you are not a burden, your voice matters, and your story is worth sharing. Sponsor: Athens Bible School AthensBibleSchool.org

Today on The Mark White Show, I'm joined by Coach Blaine Woody to talk about a grassroots effort born from heartbreak, The “I Matter” Project of Chattooga County. After two suicides have shaken the community in Northwest Georgia, Blaine and co-founder Michael Farmer stepped forward with a mission to remind every young person that they are valued, seen, and never alone. In this conversation, Blaine shares how the initiative began, what they hope to build, and how the community can help create a safe, supportive place for local kids through mentorship, counseling, activities, and connection. This is an honest, compassionate discussion about loss, hope, and taking action before another life is gone. Listen & share.

On this Make A Difference Minute, Andrew Harbin with Pork Belly BBQ shares why giving back is at the center of everything they do. From school fundraisers to helping individuals to supporting Angel Tree families, Andrew and his team believe in showing love through good food, open arms, and a judgment free atmosphere. During a recent food giveaway in Rogersville, they prepared enough for about five hundred plates because they wanted everyone to know they were welcome. Andrew says good food and laughter bring people together, and at Pork Belly Barbecue, no matter who you are or where you come from, you will be accepted, embraced, and treated like family. Sponsor: Thompson Roofing and Construction 256Roofing.com

On this episode of TMWS, I have two guests who are both from the West Limestone area in Limestone County, Alabama. My first guest is Alex White as she shares about her daughter's fight with hydrocephalus. This is a recent diagnosis, and the family is in the early stages of navigating this battle. After that, we'll be talking to Andrew Harbin in Rogersville, Alabama, as he shares about his family business, Pork Belly BBQ, and their effort to support the community through small business ownership. Listen & share.

On this Make A Difference Minute, Alex White explains how a routine appointment turned into a frightening diagnosis for her daughter Holly. With hydrocephalus and a tumor or cyst creating pressure around her brain, Holly now faces specialized care and upcoming decisions. Alex invites the community to rally around their family with prayers and support. Sponsor: Bankston Motor Homes BankstonMotorHomes.com

On this Make A Difference Minute, I'm reminding listeners that the people we criticize are human long before they are athletes, performers, or professionals. Everyone makes mistakes, and most of the time, the person who fell short is already carrying the weight of it. This segment encourages compassion over blame, patience over public shaming, and understanding over harsh judgment. The way we respond to someone's worst moment can either lift them up or leave a lasting wound. Sponsor: CoraNation Tailoring & Alterations