The Messy Mom Podcast

In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor.Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements.Resources:Check out our free Core Recovery Course Did you miss Bailey's birth stories? Listen in to Crew's here and Beau's here.Check out the infographic that was mentionedFind us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you ready to take your at-home workouts to the next level? Today's episode is for you! We're joined by Ilyssa, a product marketer from Tempo, a cutting-edge strength training app. She shares her journey of connecting with Tempo and the incredible technology they offer.In our conversation, we explore the history of Tempo, its amazing capabilities compared to other fitness apps, such as form feedback and their focus on strength training. We also discuss the exciting partnership between Tempo and Fit Mama in 30. Whether you're a fitness enthusiast or a beginner, listen in to learn how Tempo's personalized experience tailors your workouts to your unique body and goals, revolutionizing the way you train!Resources:Click here for more information about Tempo and Fit Mama in 30's the Stronger You Series! Find us over on Instagram @‌fitmamain30This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we're joined by dietitian Rebekah Matznick, who shares her personal experience with this condition. Rebekah is currently using a Zofran pump, which has significantly improved her current third pregnancy compared to her first two.In our conversation, we explore her challenging experiences with HG, explain what the Zofran pump is, how she uses it, the potential side effects of Zofran, advice for those dealing with Hyperemesis Garvidarum, and more. If you're searching for something that could make a world of difference during this difficult time, just as it has for Rebekah, join us!Resources:Did you miss Marissa's story dealing with Hyperemesis Gravidarum? Listen in here!If you want to connect with Rebekah, you can find her on Instagram and through her website!Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you ready to make magic for your children's childhood? Join Cari and Bailey in today's conversation with Emily Wehner, a photographer and mom influencer, as she shares insights from her viral TikTok posts and her creation of an amazing PDF titled 'Childhood Magic,' which compiled comments from these videos, highlighting what truly made childhood magical for many.In our conversation with Emily, we dive more into the PDF itself, exploring the importance of the simple things and small traditions over extravagant experiences in leaving a lasting impact on kids. We also share personal stories about our own childhood magical moments, discuss the positive influence on families seeking to create memorable experiences together, and much more. If you are looking to start creating childhood magic without bottomless pockets of cash, be sure to tune in!Resources:Download Emily's Childhood Magic PDFIf you want to connect with Emily, you can find her on Instagram and TikTok!Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Curious about the journey to becoming a surrogate and how to prepare for it? That's exactly why we've invited Kayla Brugger, the owner of Pilates Body by Kayla, to join us as our podcast guest today as she explores the possibility of becoming a surrogate and shares her personal experience with the process.In our conversation, we take a look at Kayla's path to considering surrogacy, from her initial interest to conversations with her husband. As well as dive into the rigorous steps of the process, including filling out application forms, agency interviews, mental health assessments, navigating the matching process with intended parents, and more. If you're curious about the surrogacy process and what it entails, join us!Resources:If you want to connect with Kayla, she hangs out on YouTube, Instagram, TikTok, Pinterest, and Facebook.Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll explore the often unspoken challenges of the long-term, forever, postpartum stage that moms go through. Join Bailey and Cari as they share practical nuggets of information from their own postpartum experiences and professional training.In our conversation, we explore Bailey's current postpartum recovery progress and challenges. As well as navigating the rollercoaster of postpartum hormones and unexpected changes like hair loss and increased hunger, to cherishing the sweet moments and seeking balance in postpartum exercise, we cover it all. Whether you're currently pregnant or already navigating postpartum, tune in for invaluable tips on preparing for and embracing this journey.Resources:Missed both of Bailey's birth stories? Listen to Crew's here and Beau's hereWant to hear Dr. Sam Dawson Tandy, DPT's episode on Recovery after C-Section? Listen in hereCheck out Dr. Sam's scar desensitization massage on our Instagram.Watch Dr. Sam's scar desensitization on our IG highlights “C-Section”If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @‌liveembodiedpt.Check out our prenatal and postpartum programs for free for 7 days!Check out Légoe HeritageOne of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

As Cari celebrates turning 40, she reflects on her birthday experience and her anticipation for the journey ahead in this new decade. Together she and Bailey are challenging societal norms surrounding aging, rejecting age-related stigmas by embracing 40, and celebrating milestones.In today's conversation, we explore Cari's thoughts about turning 40 years old, the biggest lessons she learned in her 30s, her advice for women fearing turning 40, and her practical strategies for feeling good in the years ahead. If you're ready to embrace the journey of aging, come join us!Resources:The Lip Slip Balm by Sara HappCheck out Frownies using this link with our code FITMAMAFind us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Curious about your birthing options and finding the best fit for you? Join Cari and Bailey in today's conversation with Rachel Klein, the founder of Revival Food Co., as she shares her unique birth stories covering a range of experiences, from unmedicated to medicated births in different settings.In our conversation with Rachel, we explore the various birthing choices for women, emphasizing that there's no one-size-fits-all approach. She shares her journey, detailing what she enjoyed and didn't enjoy in each of her three children's birth experiences, ranging from hospital births with and without medication to a birth center experience. If you're navigating your birthing choices, join us to gain insights from Rachel's firsthand experiences.Resources:If you missed our first episode with Rachel, listen in here.If you want to learn more about Rachel's company Revival, check out their website.Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.And if you're just looking for a vitamin that you can feel really good about giving to your kids (and they will actually try), then give Hiya a try. You can get 50% off and free shipping when you use this link. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

We've got some exciting news! Bailey is back with a new “Beau” in her life, and she's ready to spill all the details about her new baby and the birth story.In today's conversation, we dive into Bailey's journey, exploring the differences between her first and second labor experiences, what she did differently, how her first little one is navigating it all, and more. Don't miss out on the full scoop – tune in to catch all the details!Resources:If you missed Bailey's first birth story, listen in here.Interested in postpartum nutrition? Listen to our episode on it here. Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

When you hear concierge medicine what do you think? For us, one of the first thoughts was unaffordable. That's why we brought Elizabeth Bowen, MSN, APRN, CPNP-PC, a certified nurse practitioner in pediatrics, as our podcast guest today. She runs a concierge medicine business based in Indianapolis, specializing in direct primary care.In our conversation with Elizabeth, we dive into the world of direct primary care, uncovering what it is, the benefits it offers families, breaking down the misconception that concierge medicine is costly, and highlighting its qualities of being convenient, accessible, and personalized. If you're looking for a more engaged healthcare option for your kids, tune in for an informative and eye-opening discussion.Resources:If you missed our last episode where Cari discusses her move and homeschooling her kids, listen in here.If you want to learn more from Elizabeth connect with her on her Facebook, Instagram, or head to her website.Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Bailey and Cari are back with a life update! Many have been curious about Cari's decision to move to Florida and homeschool her kids. In this episode, we'll dive into the reasons behind these choices and celebrate the beauty of embracing life's messiness, being weird, and being open to new experiences.We hope this episode helps inspire you to explore different paths and avoid feeling tied to the traditional route. We encourage you to live your authentic life and do what you want to do. Leave everyone else's opinions and judgments out of it because if Cari had considered people's opinions and judgments, she would never be doing what she's doing now. So, if you're curious about Cari's move and homeschooling journey, join us!Resources:If you missed our last episode, listen in here.The homeschool curriculum link: https://cathyduffyreviews.com/Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you curious about the upcoming trends in 2024? Join Cari and Bailey in today's episode as they kick off the year after a short hiatus. Grab your coffee and settle in for a chat about what's in and out this year, the popular baby names from 2023, and the trending names for 2024. Let's jump in!Resources:The 2024 Glossy GuideKosas Makeup (affiliate link)Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today, we're thrilled to have Dr. Nicole Calloway Rankins return to the show to dive into all things related to preparing for the delivery room. It's a special full-circle moment as she previously joined us right before Bailey's first son was born, discussing birth preparation and creating a birth plan. Now, we're back for her second pregnancy, covering everything about the delivery room experience!If you're expecting or know someone who is, especially if it's their first time, this episode is packed with information. Listen in as we cover where to start for pregnancy education, red flags when selecting a healthcare provider, the advantages of having a Doula during birth, tips for being well-prepared for your birth experience, and more!Resources:If you missed our first episode with Dr. Rankins about ‘How Not to Be Surprised During Labor & Delivery', you can listen in here!Podcast's Dr. Rankins recommends:All About Pregnancy & Birth Podcast with Dr. RankinsEvidence-Based Birth Podcast with Dr. Rebecca DeckerMommy Labor Nurse Podcast with Liesel Teen, RNIf you want to learn more from Dr. Nicole Calloway Rankins head to her website http://www.drnicolerankins.com to access her resources such as her free online birth plan class and her signature online program - The Birth Preparation Course.Or you can check out her podcast All About Pregnancy & Birth or reach her on Instagram @‌drnicolerankinsFind us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this replay, Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 gets time and time again, such as; if you didn't exercise before pregnancy, can you start exercising now?Tune in to gain valuable insights into the safety of strength training during pregnancy, dispel myths about starting exercise during pregnancy, the importance of postpartum recovery, and more.Resources:Find us over on Instagram @‌fitmamain30One of the biggest questions we get is what protein powder do you recommend? While there are many out there, not all are created equal. We always look for ones that are third-party tested, have no artificial ingredients, and have at least 20 grams or more of high-quality protein. So we are happy to be partnering with Just Ingredients to give you 10% off your order.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In today's episode, we tackle the important topic of prenatal depression, an often overlooked issue affecting 1 in 7 women. Our guest, Laila from the Learning to Mom Podcast, shares her personal experience with prenatal depression and provides invaluable guidance on how to recognize and manage it.Prenatal depression is a serious issue, and its symptoms, including persistent sadness, appetite and sleep changes, excessive worry, irritability, guilt, and self-harm thoughts, should not be ignored.Join us as we discuss contributing factors, and the need for better awareness and support, as well as provide 8 practical tips for mothers navigating prenatal depression.Resources:If you missed Celeste Yvonne's episode on “Mommy Wine Culture”, listen in here.If you want to learn more from Laila you can check out her podcast Learning To Mom: The Pregnancy Podcast for First Time Moms or reach her on Instagram @‌learningtomom.podcastFind us over on Instagram @‌fitmamain30One of the biggest questions we get is, "What protein powder do you recommend?" While there are many out there, not all are created equal. We always look for third-party tested ones, that have no artificial ingredients and have at least 20 grams or more of high-quality protein. So we are happy to partner with Just Ingredients to give you 10% off your order. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In the second episode of our prenatal series, we're delving deep into optimizing fertility. Joining us today is Brooks Vaughn, a women's health nurse practitioner specializing in fertility (you may recall her from episode 48).Whether you're actively trying to get pregnant or thinking about it, this podcast episode is a treasure trove of insights that we wish we'd known in our own pregnancy journeys.Listen in as we explore everything you need to know to optimize your fertility, including essential nutrition, the role of exercise, comprehensive blood work, lifestyle factors, and more.Resources:If you missed Brookes' last episode, Up Close and Personal with Your Period, listen in here. Lasagna studyRats, plastics, and fertility studyhttps://www.grassrootslab.com/If you want to learn more from Brookes Vaughan, WHNP, you can find her on Instagram @‌thewomenshealthcompany. Or you can also reach her on her website: https://thewomenshealthcompany.com/Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having difficulty finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today we're diving into the first episode of our prenatal series, where we'll be discussing things to consider when you are thinking about getting pregnant (and have the luxury to plan).If you have the opportunity to plan in the coming 6-12 months, we've gathered some helpful tips that we wish we had done. We'll cover the importance of nutrition, including folate, iron, omega-3 fatty acids, protein, and fiber. Additionally, we'll look at the importance of fitness, budgeting, and establishing essential baselines, such as tracking your menstrual cycle and monitoring hormone levels. Join us as we explore these 4 ways to prepare for pregnancy!Resources:Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

As we wrap up our parenting series, we decided to have a little fun. Today, Bailey and Cari are diving into mom hacks! If you're not familiar, these are those quirky little nuggets that help make life easier. As every parent knows, sometimes you try a hack, and it's a game-changer, while other times, well, there's just no hack. We've all been there. So, join us for a fun and insightful chat as we exchange our favorite mom hacks. We'll cover everything from snack hacks and organization tips to meal planning, password memorization, and more. Let's dive in!Resources:Our Groceries appWant to share your best mom hack? Email us at coaches@fitmamain30.com or…Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

We're back with another podcast episode that in our opinion is both important and a bit messy – today, we're delving into the world of potty training! Joining us is Liliana Horbatiuk, the founder of Lil Baby Sleep and Potty Training Consulting. Who is also the mom behind Lil Baby Sleep and the Lil Potty Plan. Her mission is to help parents, like yourself, overcome those big milestones that can be really overwhelming and stressful. She helps make the journey smoother and more manageable with support and a plan.Listen in to discover Lily's valuable advice on when to start potty training, how to prepare, addressing daycare or school scenarios, dealing with potty training regression, and more!Resources:Episode show notes: https://fitmamain30.com/preparing-for-potty-training-liliana-horbatiuk-messy-mom-podcast-ep-54/Ways to connect with Lily:Instagram: @‌LilBabySleep (https://www.instagram.com/lilbabysleep/) & @‌LilPottyPlan (https://www.instagram.com/lilpottyplan/)Ways to connect with Fit Mama in 30: Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this week's episode, we're delighted to have Diane Boden, the host of the Minimalist Moms podcast and the author of the book "Minimalist Moms: Living and Parenting with Simplicity," join us. We've invited her on to discuss the incredible power of minimalism in reducing stress, especially in the realm of motherhood, and how it can lead to a more stress-free life overall.Listen in as we explore Diane's invaluable advice on where to begin your minimalist journey, effectively decluttering your physical environment, how to minimize your mindset, evaluating how you're spending your time, and more!Resources:Unroll.meEpisode show notes: https://fitmamain30.com/how-minimalism-can-decrease-stress-in-motherhood-diane-boden-messy-mom-podcast-ep-53/Connect with Diane - Instagram: https://www.instagram.com/minimalistmomspodcast/Where to listen to the Minimalist Moms Podcast: https://pod.link/1159498258Book: https://minimalistmomspodcast.com/the-bookConnect with Fit Mama in 30 - Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today we have Brooke Romney joining us, who is our first guest in our new parenting series. She is here to help dive into a topic that we think is really important – how to teach your kids how to stand up for themselves.As parents, our thoughts often revolve around the moments when our children are away from us especially as they head back to school. We find ourselves wondering: How are they? Are they standing up for themselves? Are they being decent human beings? And, How do we teach them that? So, join us to hear Brooke's practical tips on how to teach our kids those skills at home!Resources:Ways to connect with Brooke: Her website: https://brookeromney.com/Instagram: https://www.instagram.com/brookeromneywrites/Facebook: https://www.facebook.com/brookeromneywrites/Ways to connect with Fit Mama in 30: Episode show notes: https://fitmamain30.com/teaching-kids-how-to-speak-up-for-themselves-brooke-romney-messy-mom-podcast-ep-52/Find us over on Instagram @‌fitmamain30Are you looking for a fitness program but having a hard time finding one that adjusts with you through the seasons of motherhood? Try any of our Fit Mama in 30 guided programs completely free for seven days (https://bit.ly/fitmamain30programs). And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you struggling to find time for your fitness routine during the back-to-school whirlwind? In this episode, we discuss how to stay on track with your fitness goals during this busy season.We don't want you to use the back-to-school season as a reason to hit pause on your goals. We understand that living a healthy lifestyle is a continuous journey. But we want you to understand that navigating the hectic moments, whether it's a vacation or back to school is possible. So join us as we cover our 5 tips on how to stay on track with fitness goals (and reset expectations) during the busy scenes of life, especially back to school.Resources:28 Stronger Challenge: https://members.fitmamain30.com/28-day-challengeEpisode show notes: https://fitmamain30.com/how-to-stay-on-track-with-fitness-goals-during-back-to-school-time-messy-mom-podcast-ep-51/Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

We are celebrating our 50th episode! And guess what? We have an incredible guest for you. Joining us today is the amazing Celeste Yvonne, also known as the Ultimate Mom Challenge. She is 5 1/2 years sober and is coming on to chat about all things mommy wine culture.During our chat with Celeste, she shares eye-opening perspectives that we had never even considered. Together, we explore the world of "mommy wine culture," diving into what it is, the history behind it, and what it means to be sober curious. Additionally, Celeste shares her personal experiences with alcohol and offers us valuable insights into wine culture as a whole. Let's jump in!Resources:The Washington Post Article: https://www.washingtonpost.com/wellness/2023/07/13/alcohol-consumption-deaths/Connect with Celeste on Instagram, Facebook, and TikTok @‌TheUltimateMomChallengeHer book, It's Not About the Wine: The Loaded Truth Behind Mommy Wine Culture, comes out in September. Preorder it here: https://www.amazon.com/dp/1506486754?ref_=cm_sw_r_mwn_dp_4PCHGZ2YZ5SJMPMXEDNHEpisode show notes: https://fitmamain30.com/its-not-about-the-wine-with-celeste-yvonne-messy-mom-podcast-ep-50Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Of course, you need cardio in your life but through years of education and personal experience (we're both moms too!), we've come to realize the incredible importance of strength training. It's not just about carrying your child during pregnancy; it's about rehabilitating and recovering during the postpartum period, rebuilding your strength, and regaining to wherever you want to be.Join us in this episode as we explore the different forms of strength training and why they're all essential for your fitness routine. We'll discuss seeing tangible results (which we all love!), and more importantly, how these different approaches can be seamlessly incorporated into your workout program.Resources:Fit Mama in 30 July Special: https://members.fitmamain30.com/offers/nDkjgLFg/checkout?coupon_code=STRONGERJULYEpisode show notes: https://fitmamain30.com/4-types-of-strength-training-you-must-include-in-your-workout-routine-messy-mom-podcast-ep-49/Find us over on Instagram @‌fitmamain30Join our Facebook Community: https://www.facebook.com/groups/744775069016846/?ref=profile_plus_visit_groupTry any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week on the Messy Mom Podcast, we had the pleasure of sitting down with Brookes Vaughan WHNP, a women's health practitioner and founder of the Women's Health Company. During our conversation, we will be talking about another topic that no one else seems to want to talk about and that is getting up close and personal with your period. But we believe it's important to talk about it, as every mom and every woman has gone through it.This is a great conversation not just for us women tuning into this episode, but for the next generation, including our daughters, to help educate them to be more in tune with their bodies. Join us as we explore topics such as understanding the different phases of the menstrual cycle, recognizing the importance of each phase, addressing the lack of women's health education, and much more.Resources mentioned:Birds and the Bees (https://birds-bees.com/)Flo App (https://flo.health/)Daysy App (https://usa.daysy.me/)If you want to learn more from Brookes Vaughan, WHNP you can find her on Instagram @‌thewomenshealthcompany. Or you can also reach her on her website: https://thewomenshealthcompany.com/Episode Show Notes: https://fitmamain30.com/up-close-and-personal-with-your-period-messy-mom-podcast-ep-48/Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week, we're excited to bring you an episode where Bailey takes the hot seat! If you missed our previous episode a few weeks ago, Bailey had this great idea for us to interview each other, allowing you to get to know us on a deeper level. We kicked off this segment with Cari, and now it's time to dive into 20 random questions with Bailey to get to know her better.In this episode join us as Cari asks all the questions from Bailey's first celebrity crush to strange purchases and her ultimate sandwich, get ready to uncover some fun and fascinating insights about her.Resources:If you missed getting to Know Cari, listen to her episode here: https://fitmamain30.com/getting-to-know-cari-messy-mom-podcast-ep-44/The butter board episode: https://fitmamain30.com/coffee-chats-trends-for-2023-ep-37/The Toast Podcast: https://podcasts.apple.com/us/podcast/the-toast/id1368081567Girl with No Job: https://www.girlwithnojob.com/Juicy Scoop Podcast: https://podcasts.apple.com/us/podcast/juicy-scoop-with-heather-mcdonald/id1135332109Dr. Gabrielle Lyon Podcast: https://drgabriellelyon.com/podcast/Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

This week, we're diving into a topic that many can relate to: postpartum body image. Bailey understands that many can relate to feeling different during the postpartum period. It's almost as if you're not fully in your own body due to all the changes happening. From sleep deprivation, healing, and fluctuating hormones, it's easy to feel a bit down on yourself at times.Join us in this episode, as we dive into the topic of postpartum body image and ways that you can regain your confidence. We discuss expectations postpartum, functional fitness, Diastasis Recti, and much more.Resources:Marnie's episode on changing the narrative when it comes to pregnancy (https://fitmamain30.com/changing-the-narrative-when-it-comes-to-pregnancy-marnie-madras-messy-mom-podcast-ep-45/)Bailey's episode sharing her birth story (https://podcasts.apple.com/us/podcast/baileys-birth-story/id1530040496?i=1000531415382)Core Recovery Program (https://members.fitmamain30.com/core-recovery-challenge)Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

It's no secret that pregnancy and motherhood can be incredibly challenging, and we often feel like everything is centered around the baby. That's why we're delighted to have Marnie Madras as our guest on the podcast today. Marnie is the founder of Rumbly, a subscription box service that focuses on mothers and their needs. She will share her insights on changing the narrative around women's experiences during pregnancy and she'll offer some interesting points that will make you have that "aha!" moment.Join us as we discuss topics such as motherhood and entrepreneurship, the neglect of women's needs during pregnancy, the transitions of motherhood, and of course, Rumbly. So sit back, relax, and enjoy this conversation with Marnie.Resources:http://www.rumbly.co to shop their incredible boxes or to sign up for their email list.If you want to join their community of other like-minded women, check out their Instagram: https://www.instagram.com/rumbly_co/Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Today, we have a special treat for you, a one-on-one interview with Cari Oschman. We're going deeper with 20 questions to really get to know her. By the end of this episode, you'll feel like friends.Join us as Bailey poses all the burning questions, from Cari's favorite vacation spot to her stance on brownie edges versus center debate. We'll also touch on the possibility of a Cari for President campaign, and much more. Let's get started!Resources:Making Sleep a Priority EpisodeFind us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you curious about how stress can impact fertility? In this episode, Cari welcomes back registered dietician turned fertility coach, Whitney Gingerich, MA, RDN, LDN, to shed light on this important topic.Join us, in this episode, where Cari and Whitney provide valuable insights and empowering advice for anyone navigating the complexities of fertility. They discuss how stress can impact fertility, the potential effects of overly focusing on clean eating and exercise, signs of "overdoing it," and much more.Resources:Whitney's Episode on Secondary Infertility Whitney's free Masterclass on “The Fertile Tea: 3 secrets you won't get from your OB/Gyn”If you want to learn more from Whitney you can find her on Instagram or TikTok @thefertilitynut. Or check out her website https://thefertilitynut.com/ Show notes: https://fitmamain30.com/how-stress-and-overdoing-it-can-impact-your-fertility-with-whitney-gingerich-messy-mom-podcast-ep-43/Find us over on Instagram @fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Whether you're dealing with nausea and vomiting during pregnancy, or simply want to learn more about Hyperemesis Gravidarum, this episode is for you. Today we dive into a topic that affects many mothers-to-be but is often not talked about enough. We're joined by Marissa McMahon, a women's health practitioner, wife, and mother of one with identical twin boys on the way. Marissa shares her own personal journey and the challenges she faced while dealing with Hyperemesis Gravidarum, what it is, how how to treat it, why it happens, and more.Her story is both inspiring and eye-opening, and we hope it helps bring more awareness to this condition that affects so many women.Resources:Show notes: https://fitmamain30.com/dealing-with-hyperemesis-gravidarum-marissas-story-messy-mom-podcast-ep-42/New York Times Article on hyperemesis gravidarum: https://www.nytimes.com/2023/03/14/well/marlena-fejzo-hyperemesis-gravidarum.htmlFind us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you looking for some easy-to-implement strategies to help achieve your fitness goals? In today's episode, Cari and Bailey sit down to discuss 5 practical ways to maximize fat loss and build muscle including, consuming enough protein, strength training, rest + sleep, non-exercise activity thermogenesis (NEAT), and hydration.Show notes: fitmamain30.com/5-ways-to-maximize-fat-loss-and-build-muscle-messy-mom-podcast-ep-41Find us over on Instagram @‌fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Have you been struggling with sex and intimacy postpartum? This is something that most moms deal with but is not openly discussed on where to get support. Today we are talking with Dr. Emma Schmidt a sex therapist and clinical sexologist to discuss sexual health, her own personal struggles, sex drive after postpartum, sex not happening at all, keeping sex alive with little ones, and more.Show notes: fitmamain30.com/postpartum-intimacy-dr-emma-schmidt-messy-mom-podcast-ep-40If you want to learn more from Dr. Emma Schmidt you can find her on Instagram @emmaschmidttherapy. Or you can also reach her on Facebook, Emma Schmidt Sex Therapy, and her website www.emma-schmidt.com/Find us over on Instagram @fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Do you need help organizing your home? As moms, things get messy. And every now and then it's nice to get organized. So, today we are chatting with Sarah Davis from the Neat Method Indy to discuss how she got started with Neat Method, general tips for organizing your home, how to overcome the playroom madness, her go-to organization products, and more.Show notes: fitmamain30.com/how-to-start-organizing-your-home-with-sarah-davis-messy-mom-podcast-ep-39If you want to learn more from Sarah Davis you can find her on Instagram @indianapolisneat. You can also reach her on her website neatmethod.com/pages/indianapolis.Find us over on Instagram @fitmamain30Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Are you looking for answers to questions you have when it comes to postpartum care? You are not alone! Today we talk with Stacia Scott a nurse practitioner and owner of Postpartum Care of Indiana, who focuses on women's health oncology, labor and delivery, and internal medicine to talk about why she got started in postpartum care, learning more about postpartum, why it can be overlooked, startling statistics, how it can improve, and more.Show notes: www.fitmamain30.com/improving-postpartum-care-stacia-scott-messy-mom-podcast-ep-38If you want to learn more from Stacia Scott you can find her on Instagram @ppcareindy (https://www.instagram.com/ppcareindy/). You can also reach her on her website, Postpartum Care of Indiana www.PPCareIndy.com or her email stacia@ppcareindy.comConnect with us on Instagram @fitmamain30This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Have you been curious about what the trends are going to be in 2023? In today's episode, Cari and Bailey sit down for a coffee chat to discuss what is “In” and “Out” for this year, the most popular baby names from 2022 (what ones are trending for 2023), and dad jokes. Show notes: https://fitmamain30.com/coffee-chats-trends-for-2023-ep-37/Find us over on Instagram @fitmamain30Try any of our Fit Mama in 30 programs (www.fitmamain30.com) completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Have you either experienced, might have to go through, or have planned to do a c-section in the upcoming weeks or months? Today we chat with Dr. Sam Dawson-Tandy a pelvic floor and pelvic health specialist to talk about all things C-section recovery such as the core recovery process, what the time of recovery looks like, when it's safe to start running, scar mobilization, and more. Show notes: www.fitmamain30.com/recovery-after-c-section-with-dr-sam-dawson-tandy-messy-mom-podcast-ep-36If you want to learn more from Dr. Sam Dawson Tandy you can find her on Instagram @birth.embodied. She also works at Engage Physical Therapy and Wellness clinic and which has more of her physical therapy practice like exercises and tips, @engageptutah.Connect with us on Instagram @fitmamain30This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Dr. Kristen Hartwell, DC, is a doctor who specializes in prenatal and pediatric chiropractic care with her own practice at Scared Spines Chiropractic. She has honed her skills with the specific needs of pregnant and pediatric patients including the Webster Technique. We and Dr. Hartwell talk about the questions surrounding chiropractic care and pregnancy such as whether it is safe, finding the right chiropractor, and some other interesting benefits of going to the chiropractor before, during, and after pregnancy.Show notes: https://fitmamain30.com/chiropractic-care-during-and-after-pregnancy-with-dr-kristen-hartwell-ep-35/If you want to learn more from Dr. Kristen Hartwell you can find her on Instagram @sacredspinesllc or her website at https://www.sacredspines.com/ to answer any questions you may have or book a free consultation.Connect with us on Instagram @fitmamain30Use our affiliate code FITMAMA for 20% off your order of Needed prenatals or any product at https://thisisneeded.com/. We love Needed because they design products that are tailored to address your body's specific needs during the life stage of conception, through pregnancy, and postpartum. Their prenatals also come in powder and capsule form to fit your lifestyle.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

It's been a minute (or several) since we have done a podcast but we are back! We know we've said it before but we have made some major upgrades to our podcast and our super excited to be back and on a more consistent schedule.Today's topic is important because as we get closer to the holidays, which should be a happy time can end up being very chaotic and challenging. With all the overwhelm, it can be hard to keep a positive mindset, especially with all the holiday fun crammed in at the end of the year on top of our jobs and being a mama. But it shouldn't be that way.So, in today's episode, we are covering our 7 top tips about how to stay positive in a negative world. Show notes: www.fitmamain30.com/Connect with us on Instagram @fitmamain30This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Lauren Daugherty, LMHC, ATR, is the art therapist and mental health counselor at the Sidney and Lois Eskenazi Museum of Art at Indiana University Bloomington. In her role she works with individuals of all ages with an emphasis on providing mental health and wellness services to college students and veterans. Since becoming a first-time mom, Lauren has discovered a passion for helping new mothers, and is planning to obtain certification in Perinatal Mental Health Counseling, eventually using those credentials to help individuals in all stages of motherhood lead healthier, more fulfilling lives. You can reach out to Lauren at laurendaugherty_12 on instagram! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey chat with Ciara Burton known as “The Life Coach for Moms,” about how she was able to increase her happiness, confidence, and motivation in motherhood after a dark time in her life. Ciara has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return “HOME” to themselves. Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. You have free access to Ciara's Masterclass :survival to thrival : 5 shifts to solve anxiety + reclaim your power as an empowered Mother (w/o adding to your overwhelm or your to-do list!) https://Ciaraburton.com/register Additionally you can book a free breakthrough call with me where I will help figure out the source of their overwhelm, anxiety and disconnect in order to get clear on what's working and what's not, book here: https://coaraburron.com/apply * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey chat with Leslee Flannery a dietitian from @gestational.diabetes.nutrition about risk factors, the first thing she recommends to do if you are diagnosed and so much more. Find her on instagram at @gestational.diabetes.nutrition to work with her! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey chat with Whitney from the @thefertilitynut about how nutrition can impact fertility, specifically, secondary infertility. They discuss what secondary infertility is, a good place to start if you, or someone you know is experiencing this, and much more. Find Whitney on Instagram at @thefertilitynut and www.thefertilitynut.com * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey update you on why they have been MIA for awhile and some exciting things in store for Fit Mama In 30! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

One of our most requested topics…Cari sits down with Dr. Allison Carter to discuss the signs and symptoms of postpartum depression and how you can help identify them in yourself or someone you love. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss how small group coaching helps keep you motivated and accountable not just with fitness but with life. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss ways to reduce extra intra abdominal pressure to decrease the risk of a worse diastasis and issues in the postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Bailey fills us in on alllll the details of her birth story. The good, the bad and the ugly. Be sure to find us on instagram at Fitmamain30 or www.fitmamain30.com * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari & Bailey discuss a more realistic approach to nutrition to help busy moms fuel themselves and their families. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Bailey and Cari sit down with Kendra Dove a Pediatric Sleep Specialist and Physician Assistant to discuss the best ways to get your baby to sleep as well as sleep safety guidelines. Find Kendra on Instagram at @dovelydreamssleep and her website www.dovelydreams.com. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey discuss ab separation during pregnancy and how you can minimize it during, and heal it after. *We had a few audio issues during this episode, we apologize for the inconvenience! #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.