Podcasts about minimalist moms podcast

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don't want to miss!-------------------------------What if you could break free from the toxic thought patterns that keep you stuck, drained, and held back? In this powerful episode, bestselling author and pastor Kyle Idleman shares insights from his new book Every Thought Captive: Calm the Mental Chaos That Keeps You Stuck, Drains Your Hope, and Holds You Back. Drawing from both Scripture and neuroscience, Kyle unpacks how renewing your mind—through intentional thinking and the power of God's truth—can lead to lasting mental, emotional, and spiritual transformation. He offers practical tools for recognizing and redirecting destructive thoughts like insecurity, offense, and despair, and emphasizes the importance of community and speaking God's Word out loud. If you're feeling overwhelmed, anxious, or just hungry for clarity and freedom, this conversation will inspire you to invite the Holy Spirit into your thought life and experience real change from the inside out.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Kyle:WebsiteInstagramX AccountFacebookAbout Kyle|Kyle Idleman is the senior pastor at Southeast Christian Church in Louisville, Kentucky, one of the largest churches in America. On a normal weekend, he speaks to more than thirty thousand people spread across fifteen campuses. More than anything else, Kyle enjoys unearthing the teachings of Jesus and making them relevant in people's lives. He is a frequent speaker for national conventions and influential churches across the country. Kyle and his wife, DesiRae, have been married for over thirty years. They have four children, two sons-in-law, and three grandchildren. They live on a farm in Kentucky, where Kyle doesn't do any actual farming.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next week for a conversation that you don't want to miss!-------------------------------What does it really mean to be a Christian in today's world of confusion and cultural contradictions? In this episode, Diane talks with Glen Pia, lead pastor at Rock Harbor Church, about his new book What's a Christian? Anyway. How can ancient truths—like the Nicene Creed—help anchor our faith in a time when trust in the Church is wavering? Glen shares his perspective on the intersection of politics, faith, and community, and how believers can stay rooted without losing heart. Through personal stories and pastoral insight, he unpacks how to live with integrity and clarity in a complicated spiritual landscape. This conversation offers a thoughtful look at reclaiming what's essential in the Christian journey.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Glenn:WebsiteFacebookInstagramYoutubeSubstackAbout Glenn|Glenn Packiam is the Lead Pastor of Rockharbor Church in Costa Mesa, California, and a Senior Fellow at Barna Group. He has written nine books, including his latest, What's A Christian, Anyway?, and two bestsellers: The Intentional Year (co-written with his wife, Holly) and The Resilient Pastor. Glenn holds a Doctorate in Theology and Ministry from Durham University in the UK, where he is also a Visiting Fellow at St. John's College. He regularly speaks at church leadership conferences and has taught at institutions such as Durham University, Denver Seminary, Oxford, Cambridge, Biola University, and Asbury Seminary. Previously a founding leader and songwriter for the Desperation Band, Glenn has contributed to multiple worship albums and released three solo projects through Integrity Music. He has written or co-written over 65 worship songs, including "Your Name" and "My Savior Lives," and lives in Orange County, California, with his wife and their four children.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me today as I speak with creator of The Freedom Moms, Ashley Buffa. Ashley is the mother of 10 children (yes, 10!), a business owner, and a dedicated non perfectionist home systems extraordinaire! On today's episode, Ashley answers questions such as: where do we start when managing a large household (kids rooms? toys? schedules?) Sticking points when it comes to getting everyone organized (and how can we move through these challenges) and more! Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What happens when you realize success isn't success if it costs you your peace? In this episode, Kim Rittenberg shares her journey from burnout to building a life and career that align with her values. Can you balance ambition with family, and still show up confidently in your work? Kim walks us through her shift from TV and digital video to launching her own coaching business, where she now helps others speak with confidence and authenticity. She shares practical tips on public speaking, overcoming imposter syndrome, and managing time with intention. This conversation is a reminder that you don't have to choose between impact and balance—you can have both.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Kim:WebsiteInstagramPodcast: The Exit Interview with Kim RittbergGrab Kim's Free Tips to Make Magnetic Video that Grows Your Revenue + a bonus How to Be Confident on Camera & Public Speaking: https://www.kimrittberg.com/tips About Kim|Kim Rittberg is 6x award-winning digital marketer and video coach who helps self-employed professionals and businesses grow their income, leads & credibility through video & podcasts. She spent 15 years as a media executive at Netflix, PEOPLE Magazine, and in TV News and launched the first-ever video unit for Us Weekly magazine.  Kim has been featured in Business Insider and Forbes and Fast Company, is a speaker across the country including Fast Company Innovation Festival, Berkshire Hathaway HomeServices Convention, Mom2.0, The Women's Real Estate Investment Summit and guest lectures at Syracuse University.She is a graduate of the University of Pennsylvania Annenberg School. She also hosts the top 1% podcast The Exit Interview with Kim Rittberg spurred by her decision to quit corporate and launch her own business after working in the hospital while giving birth to her second child. The podcast helps self-employed people bet on themselves and win with founders' stories and tangible concrete advice as well as solo mini-masterclass marketing episodes.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss!What if the path to peace, purpose, and a more meaningful life begins by letting go—first in your heart, then in your home? In this episode, Julia Ubbenga shares insights from her book Declutter Your Heart and Your Home, revealing how minimalism transformed her mental health, family life, and faith. What happens when you part with 75% of your possessions and still feel like you've gained more than you lost? Julia explains how clearing clutter—physical, digital, and emotional—can create space for God, calm, and true abundance. She offers practical tips for starting a minimalist journey, especially for overwhelmed moms longing for simplicity. If you're craving less chaos and more clarity, this conversation is for you.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Previous Episode: When Decluttering Feels Difficult | Julia Ubbenga (EP364)Previous Episode: Let's Declutter: Negative Self-Talk (EP252)Connect with Julia:WebsiteInstagramBook: Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy About Julia|Julia Ubbenga is the author of the book Declutter Your Heart and Your Home: How a Minimalist Life Yields Maximum Joy and creator of the blog Rich in What Matters. Her online projects have attracted over 50 million views. Julia helps people let go of inner and outer clutter and reorder their lives around what matters most. She lives in Kansas City with her husband and their five children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For nearly two years, Ashlee Piper challenged herself to buy nothing new. And in the process, she got out of debt, cut clutter, crushed her goals, and became healthier and happier than ever―all the things she'd always wanted to do but “never had time to” (because she was mindlessly scrolling, shopping, spending, and stressing). Today we specifically talk about: Whether you're a bona fide shopaholic or someone who just wants to buy less and live more, this episode will encourage you to conquer today's overwhelm.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Ashlee:WebsiteInstagramBook: No New Things: A Radically Simple 30-Day Guide to Saving Money, the Planet, and Your SanityAbout Ashlee|Ashlee Piper is a sustainability expert, commentator and speaker whose work has been featured on 300+ television segments, including The TODAY Show, Good Morning America and CNN, and in VOGUE, The New York Times, The Washington Post, The Atlantic, and Newsweek. Piper's book, Give A Sh*t: Do Good. Live Better. Save the Planet., has been hailed as a 'sustainability Bible' by celebrities and reviewers. Piper has spoken at the United Nations, SXSW and has a popular TED Talk. She is also the creator of the #NoNewThings Challenge, which received a Silver Stevie Award for Best Non-profit Innovation, and a Professor of Sustainability Marketing. She holds a BA from Brown University and a Master's degree from the University of Oxford, UK. She lives in Chicago in a home that's 98% secondhand, and can often be found singing Seal's 'Kiss From A Rose' at any not-so-fine karaoke establishment.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it really take to build a strong, lasting sense of family and belonging—even through life's hardest moments? In this episode, Chris and Julie Bennett share their journey from Oklahoma to Malibu and the powerful story behind their book Fighting for Family: The Relentless Pursuit of Building Belonging. They open up about facing Julie's stage three breast cancer diagnosis and the challenges of marriage, parenting, and community in the midst of adversity. How can forgiveness, authenticity, and intentionality strengthen family bonds? The Bennetts offer practical advice for creating resilient relationships rooted in love and faith. If you're looking for hope, connection, and purpose in your family life, this conversation is for you.Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Chris + Julie:Instagram - JulieInstagram - ChrisWebsiteBook: Fighting for Family: The Relentless Pursuit of Building BelongingAbout Chris + Julie |Chris and Julie Bennett are writers, producers, and speakers with a shared passion for storytelling and building community. Originally from Texas and Oklahoma, they co-founded Welcome Home Lifestyle, a production company focused on creating content that celebrates strong families and meaningful relationships. In 2018, they moved with their four children to Los Angeles, a journey marked by unexpected challenges including Julie's cancer diagnosis, a relapse, and the global pandemic. Their upcoming book, Fighting for Family: The Relentless Pursuit of Building Belonging (Harper Horizon; March 12, 2024), draws from their experiences to offer practical insight into cultivating connection and belonging. Both graduates of Baylor University, Chris and Julie have spent over two decades in vocational ministry and currently live in Malibu, where Chris serves as lead pastor of Vintage Church Malibu.Episode Sponsors |Clear Intentions would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life. In today's episode, I explore the concept of "stoic empathy" with award-winning lawyer, speaker, and thought leader Shermin Kruse. Blending cutting-edge research, ancient Stoic wisdom, and practical strategies, she challenges the traditional view of empathy as purely emotional, instead introducing a cognitive approach that allows us to understand others without losing control of our own emotions. Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Ryan HolidayThe Daily StoicBook: Meditations by Marcus AureliusConnect with Shermin:InstagramWebsiteBook: Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and IntegrityAbout Shermin|Shermin Kruse is an award-winning idea curator, global change-maker, international business lawyer, speaker, and storyteller. With nearly two decades of experience, she specializes in competitive strategy, game theory, corporate advocacy, brand protection, and dispute resolution for Fortune 500 companies and international corporations. She also produces thought-leadership events, including TEDx conferences and salon series, and teaches Negotiating with Tactical Empathy, Global Transactions, and Leadership at Northwestern Pritzker School of Law. A mother of four in Chicago, Shermin's journey from war-torn Tehran to elite corporate boardrooms fuels her passion for justice, empathy, and global understanding. Her work bridges complex negotiations, leadership, and advocacy to drive meaningful change worldwide.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do we instinctively add more—but rarely consider taking things away? In this episode, Leidy Klotz joins us to explore the hidden power of subtraction and why our brains are wired to overlook it. Drawing from his book Subtract, Leidy explains how this instinct to add can lead to unnecessary complexity, missed opportunities, and burnout. But this conversation goes far beyond minimalism—it's about rethinking how we approach challenges and choices in every area of life. We also dive into practical ways to shift our mindset and discover Leidy's unexpected path to becoming a behavioral science expert. If you've ever felt buried under the weight of “more,” this episode will open your eyes to the liberating potential of “less".Take a brief survey for the show to influence future episodes.Links Discussed in This Episode |Connect with Leidy:InstagramWebsiteBook: Subtract: The Untapped Science of LessAbout Leidy|Leidy Klotz is an award-winning professor, international speaker, and the acclaimed author of Subtract, whose groundbreaking research – published in both Nature and Science – has shifted our understanding of how to approach problems and create change. Leidy knows design – the craft of changing things from how they are to how we want them to be. Which, he reminds us, is something we all do every day.Leidy has given more than 100 invited talks for organizations and universities including Stanford, MIT, and every member of the Ivy League (except Yale). He has been interviewed for Hidden Brain (NPR), Freakonomics, and The Atlantic. And he has written for The Wall Street Journal, Harvard Business Review, Scientific American, and The Washington Post.An experienced educator, Leidy has taught thousands of students as a professor at the University of Virginia, including 21 Ph.D. advisees whose designs and teaching shape the world. Diversity and inclusion are core tenets of Leidy's work, as more than three quarters of his advisees are from groups underrepresented in their respective fields.Before he taught design, Leidy designed schools in New Jersey. And before that, he played professional soccer.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take a brief survey for the show to influence future episodes.Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss!Every relationship has its highs and lows, but we often don't know what to do with our "lows," or how we ended up there. In today's conversation, I sit down with therapist and author Dan Allender to discuss his new book, Deep-Rooted Marriage. He shares how deeper intimacy can be a source of healing and joy. More often than not, the hidden forces fueling conflict and disconnection stem from the unresolved stories of our past. But if we're willing to examine them with honesty and courage, we can begin to rewrite a new, more hopeful story for the future.Links Discussed in This Episode |Podcast Episode: Diary of a CEO with Paul BrunsonConnect with Dan:InstagramWebsiteBook: The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight About Dan|Dr. Dan Allender is a pioneer of a unique and innovative approach to trauma and abuse therapy. He earned a master of divinity from Westminster Theological Seminary, followed by a Ph.D. in counseling psychology from Michigan State University. Dan served on the faculty of the Biblical Counseling Department at Grace Theological Seminary from 1983 to 1989 and at Colorado Christian University from 1989 to 1997. In 1997, Dan and a cadre of others founded the Seattle School of Theology & Psychology, where he served as president from 2002 to 2009. In 2011, he established The Allender Center with the mission of fostering healing and equipping leaders and mental health professionals with the courage to confront others' stories of harm. Dan has authored or co-authored over two dozen books and continues to serve as a professor of counseling psychology at the Seattle School.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My guest today, Tori Hope Petersen grew up in an unpredictable, dysfunctional and abusive environment, moving through more than twelve foster homes before she turned eighteen. Now a sought-after national speaker, bestselling author and host of the I Love You Already Podcast, she inspires other women, moms and children with painful pasts to overcome adversity and change the world. Today we will discuss her book, Breaking the Patterns that Break You and focus the conversation on assessing the subtle signs of a self-destructive cycle, how our brokenness isn't something to be discarded (but something to be embraced), breaking through thought patterns and more...Links Discussed in This Episode |Connect with Tori:WebsiteBook: Breaking the Patterns That Break You by Tori Anne PetersenInstagramPodcast: I Love You Already PodcastAbout Tori|Tori Hope Petersen is an author, speaker, Bible teacher, and lover of people. Since coming to faith, she has shared her testimony and life as authentically as she can to help and offer hope to others. Tori is known for her fierce advocacy work for foster care, adoption, and vulnerable children. At home she is a wife and mama who enjoys cooking with her children. With a deep value for family, community, and hospitality, Tori and her family love to make extra food for whoever might stop by.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take a brief survey of the show to help with future content.Is your mindset helping or hurting your financial future? In this episode, I spoke with the author of Wealth is a Mindset, Shang Saavedra, to explore the emotional and psychological side of personal finance. Shang shares her journey as an "accidental author" and reveals how financial freedom is about more than budgets—it's about understanding yourself, past traumas, and ingrained habits. We discuss the impact of social media on spending, the importance of financial conversations in relationships, and how parents can set their children up for success. This conversation offers a fresh perspective on money, mindset, and lasting financial well-being.Links Discussed in This Episode |Reclaiming the Sacred by Jeff GoldenConnect with Shang:Book: Wealth is a MindsetWebsiteInstagramYouTubeGoodreadsAbout Shang |Shang Saavedra is the Founder and CEO of Save My Cents, an influential personal-finance website and social-media platform. Saavedra teaches readers the key habits and behaviors needed to become less fearful of money and live life with joy. Saavedra was named one of the "25 Most Influential New Voices of Money" by TIME/NextAdvisor in 2022 and is an Expert Reviewer and Contributor at CNET Money. She received her bachelor's degree in economics from Harvard and her MBA from the University of Chicago Booth School of Business. Saavedra and her husband finished saving for their retirement by the age of 31 and now live a work-optional life in Southern California with their two boys and two cats.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Take a brief survey for the show to influence future episodes.Today, I'm joined by Matt Barnes, a lifelong artist and creative entrepreneur, to explore the power of leisure and the beauty of analog experiences. As the founder of The Leisure Club, a thoughtfully designed social clubhouse in Columbus, Matt has created a space where people can gather, connect and be more present. In this episode, we dive into the inspiration behind this unique gathering place, the role of intentional design in shaping human interactions, and why prioritizing rest isn't just a luxury—it's essential.Become a member of the Leisure Club in Columbus, Ohio.Links Discussed in This Episode |Garage BeerThe Dadass PodcastHans Lori (Differentiated Design)The War KitchenConnect with Matt:The Leisure ClubShop Leisure ClubLeisure Club InstagramMatt's WebsiteMatt's Art InstagramAbout Matt|"At my root, I am a visual artist. I create things with my eyes and hands for others to see and experience. For over two decades, alongside a vibrant creative career, I have quietly dedicated myself to an expansive body of work, exploring a wide range of mediums including drawing, photography, collage, assemblage, poetry, and painting. Raised in the Midwest, my work both carries the imprints of my upbringing and an observational response to American culture. With a knowledge of historical art figures and philosophies my work, expressed through various mediums, is a unique reflection of the criteria I have intentionally consumed and unintentionally absorbed."Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://www.avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if becoming your true self isn't about change, but about uncovering who you've always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God's image. Together, we discuss why rest is more than just sleep—it's a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you've ever felt the tension between who you are and who you're becoming, this episode will leave you feeling seen, inspired, and ready to grow.Links Discussed in This Episode |Book: Sacred Rest by Saundra DaltonRest QuizConnect with Dr. Saundra:Book: Being Fully Known: The Joyful Satisfaction of Beholding, Becoming, and BelongingInstagramFacebookWebsitePodcast: I Choose My Best LifeAbout Dr. Saundra |Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the success you worked so hard for is actually what's holding you back? Keren Eldad (aka Coach Keren), a globally recognized executive coach, reveals the hidden costs of high performance — from burnout and perfectionism to chasing external validation. With empathy and sharp insight, she unpacks the "gilded cage" that traps achievers, showing how success can feel hollow without authenticity and purpose. Through candid stories and reflections, Keren offers a path to break free from overachievement and redefine success on your own terms. This episode is a wake-up call for anyone ready to trade the illusion of more for the freedom of enough.Links Discussed in This Episode |Book: Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow by Lenore SkenazyBook: Get Honest or Die Lying: Why Small Talk Sucks by Charlamagne Tha GodBook: Why Not Me? by Mindy KalingDocumentary: Madoff: The Monster of Wall StreetConnect with Keren:InstagramWebsiteBook: Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More About Keren |Keren Eldad, also known as Coach Keren, is the guide high achievers never knew they needed—until they realize the relentless pursuit of “more” has left them unfulfilled. As the trusted coach to Olympic athletes, Hollywood stars, supermodels, Fortune 500 executives, and even Special Forces operatives, Keren helps those who make excellence look effortless reclaim their joy and sanity. Through her work with global powerhouses like Nike, Estée Lauder, and J.P. Morgan, as well as leaders who shape industries and inspire movements, Keren has seen it all: burnout, disillusionment, and the cost of a life defined solely by outward success.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if your worst breakup was actually the key to becoming your best self? In his raw and relatable style, John Kim — known as the Angry Therapist — dives deep into the messy, painful, and often transformative world of breakups. Drawing from his own heartbreaks and his experience guiding countless clients through theirs, John identifies eight distinct types of breakups, from the devastating "Big One" to the never-ending on-again, off-again saga. Each breakup, he explains, requires a unique path to healing — and in that process, a new, stronger version of you emerges.Links Discussed in This Episode |Connect with John:InstagramWebsiteBook: Break Up On Purpose: A Catalyst for Growth by John KimAbout John |John Kim, LMFT, blogs as The Angry Therapist, and practices complete authenticity and transparency with his many clients. He is the bestselling author of It's Not Me, It's You, Single On Purpose and I Used to be a Miserable F*ck. He lives in Los Angeles.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if understanding the effects of pornography could empower people to make healthier choices? In this episode, I speak with Parker Hymas from Fight the New Drug, a nonprofit dedicated to raising awareness about the harmful effects of pornography through research, facts, and personal stories. Parker dives into the organization's mission to educate people — especially young audiences — on how porn impacts the brain, mental health, and society. The conversation explores the rise in pornography consumption during COVID-19, its broader societal effects, and the critical role parents play in guiding their children toward healthier habits.Links Discussed in This Episode |Book: Good Pictures, Bad Pictures Jr. by Kristen JensonJo Robertson Episode (Fight the New Drug)TEDx Talk—Tips from a Sex Therapist on Talking to Your Kids About PornConnect with Fight the New Drug:Instagram: https://www.instagram.com/fightthenewdrug/ Website: https://fightthenewdrug.org/parents/Parent Resources: ftnd.org/parentsGeneral Resources: ftnd.org/resourcesFast Facts: ftnd.org/fastfactsDocumentary: ftnd.org/bhwPodcast: ftnd.org/podcastAbout Parker Hymas |Parker Hymas is the Director of Public Outreach at Fight the New Drug, which is a non-religious, non-legislative, educational organization that works with experts, researchers, celebrities, professional athletes, award-winning journalists, CEOs, authors, influencers, and advocates from across all industries to share about the harms of pornography, and how we can address it in our society.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you talk to young children about a topic as complex and uncomfortable as pornography? In this powerful episode, Kristen Jenson, author of Good Pictures, Bad Pictures, shares how she turned a heartbreaking story into a mission to help families navigate this critical conversation. She explains why it's essential to start these discussions early, before curiosity and online access collide, and offers practical strategies to empower kids to respond safely if they encounter explicit content. This episode is a must-listen for any caregiver seeking to proactively safeguard their children in the digital age.Links Discussed in This Episode |Fight the New DrugConnect with Kristen:Website/Books: www.defendyoungminds.com/booksFacebook: https://www.facebook.com/DefendYM/Instagram: @defendyoungmindsX: @defendYMLinkedIn: www.linkedin.com/company/defend-young-mindsAbout Kristen |Kristen A. Jenson is the author of the #1 best-selling GOOD PICTURES BAD PICTURES books and producer of the BRAIN DEFENSE: DIGITAL SAFETY curriculum. She founded DefendYoungMinds.com to help parents and professionals raise empowered, resilient, screen-smart kids. Kristen has testified before the Washington State Senate on the public health crisis of pornography and continues to raise her strong voice at international conferences such as the United Nations Civil Societies Conference and the National Coalition to End Sexual Exploitation Global Summit. She is a trusted guest on a variety of media platforms as she speaks up for protecting children from all forms of sexual exploitation.Kristen is the lucky mom of three and grandmother of two, and currently lives with her husband and awfully cute dog in Washington State. She earned a B.A. in English Literature and an M.A. in Organizational Communication. In her spare time, she gardens, listens to books on Audible, and treasures sharing good food with family and friends. Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, integrative nutritionist and host of the Realfoodolgy podcast, Courtney Swan, discusses her journey to becoming an advocate for healthy eating and food system reform. The conversation delves into her transformative experience at the Senate hearings, where she addressed significant health risks in the U.S. food supply. Courtney highlights the disturbing practices of conventional agriculture, including the widespread use of glyphosate and the FDA's lag in regulating food dyes linked to health issues. She emphasizes the importance of buying organic and supports for alternative farming practices like regenerative farming. Lastly, she sheds light on how consumers can influence food industry trends and the particular impact of harmful chemicals on women's health, offering practical tips for mitigating exposure to toxins.Links Discussed in This Episode |Senate Committee HearingsThe Food Babe - Vani HariPrevious Episode: The Alarming Reality About Synthetic Food Dyes & Their Impact on Children | Brandon & Whitney Cawood (EP355)Book: You Are What You Eat: The Plan That Will Change Your LifeMichael PollanMark HymanPrevious Episode: "You Are Responsible For Your Children's Health" | Joel Warsh (EP347)Movie: Kiss the GroundJason KarpHu KitchenDr. Shanna SwanBleach Bath (!!!)Connect with Courtney:WebsitePodcastInstagramAbout Courtney |Courtney Swan is an integrative nutritionist and "real foodist" on a mission to change the way America eats. She received her masters of Science (MS) in Nutrition and Integrative Health from Maryland University of Integrative Health, and her instagram “@realfoodology” educates people on the realities of the food industry and how to eat healthy with real foods.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What makes someone a great communicator—and can anyone learn this skill? In this insightful episode, Pulitzer Prize-winning journalist Charles Duhigg joins the conversation to discuss his latest book, *Supercommunicators*, where he breaks down the science of effective communication. Charles challenges the idea that great communicators are simply born that way, revealing instead that communication is a learnable skill rooted in understanding human connection. Drawing from his research and experiences writing for The New Yorker, The New York Times, the discussion explores the power of storytelling, the psychology behind meaningful conversations, and the habits that set exceptional communicators apart. Whether you're looking to improve personal relationships or become a stronger leader, this episode offers valuable takeaways from one of the world's leading experts on communication.Links Discussed in This Episode |Book: The Power of Habit: Why We Do What We Do in Life and Business Slate InterviewConnect with Charles:Book: Supercommunicators: How to Unlock the Secret Language of ConnectionWebsiteSubstackInstagramAbout Charles |Charles Duhigg is a reporter for The New Yorker and the author of The Power of Habit, Smarter Faster Better, and Supercommunicators (released in 2024). He previously worked at The New York Times, where he won a Pulitzer Prize for his series on Apple, The iEconomy. His reporting has covered the 2008 financial crisis, corporate exploitation of the elderly, and the Iraq War, earning him multiple journalism awards. Originally from New Mexico, he studied history at Yale and earned an MBA from Harvard. He now lives in Santa Cruz, CA, with his wife and two children and once had a brief, harrowing stint as a bike messenger.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Dr. Nicole Cain, author of 'Panic Proof: The New Holistic Solution to End Your Anxiety Forever,' discusses her holistic methods for managing anxiety. She shares personal experiences of growing up in a stressful environment and how that led to her current work. Dr. Cain outlines a four-step process called 'Panic Reset' to help individuals manage and retrain their nervous systems, emphasizing practical daily exercises and the importance of identifying different types of anxiety. She also touches on the impact of hormones, environmental factors, and lifestyle choices on anxiety, advocating for a more integrative approach to mental health.Links Discussed in This Episode |Anxiety Quiz (Free on Nicole's website!)Greg McKeownConnect with Nicole:Book: Panic Proof: The New Holistic Solution to End Your Anxiety ForeverWebsiteInstagramAbout Nicole |Nicole Cain, ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic, is the author of the acclaimed book Panic Proof.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if true happiness isn't found in material wealth but in something far more profound? In this thought-provoking episode, I spoke with Jeff Golden, author of Reclaiming the Sacred, to explore his decade-long journey of gathering wisdom from psychologists, activists, saints, and poets. Jeff shares how his diverse life roles have shaped his understanding of joy, presence, and interconnectedness. Together, we examine why happiness has declined in industrialized nations despite increasing prosperity, highlighting the vital roles of relationships, health, and self-acceptance. The discussion weaves through spiritual traditions, from Christianity to Taoism and Buddhism, offering insights on how reconnecting with nature and our inner selves can lead to deeper fulfillment. A rich and inspiring conversation that challenges societal norms and invites us to redefine what it means to truly thrive.Links Discussed in This Episode |Book: Animal, Vegetable, Miracle by Barbara KingsolverBook: Sensing God: Experiencing the Divine in Nature, Food, Music, and BeautyDr. Kristin Neff - Self CompassionConnect with Jeff:Book: Reclaiming the Sacred: Healing Our Relationships with Ourselves and the WorldWebsiteJeff's Course: Reclaiming the Sacred - An Experiential 6 Week Online CourseAbout Jeff |Jeff Golden, M.Ed., was most recently a scholar-in-residence at Vassar College. He is a former Fulbright Scholar in sustainable development, was awarded the US State Department's Millennium International Volunteer Award, and has directed several nonprofits dedicated to sustainability and social justice. Jeff has been featured on NPR, USA Today, Scripps Evening News, The Shaun Proulx Show, How To Live a Fantastic Life Environment Times, iHeartRadio, Talk Radio Europe, and more.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss!What does it mean to embrace your God-given purpose, even when doubt and fear creep in? In this inspiring episode, I'm joined by Cassandra Speer, co-leader of the Her True Worth community and author of Ready as You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualified. Cassandra unpacks the difference between macro and micro purposes, revealing how even the most ordinary tasks can carry sacred significance. Together, we dive into spiritual gifts, the power of community, navigating spiritual voids in today's world, and finding deeper meaning through faith.About Cass |Cassandra Speer (Cass) is a bestselling author, dynamic Bible teacher, host of the Hard and Holy podcast, and vice president of Her True Worth, a global ministry encouraging women to find their identity and validation in Christ alone. With a deep passion for the weary and wounded, Cassandra writes to offer hope and practical biblical encouragement to those searching for faith in the midst of life's challenges. In addition to her writing and ministry work, Cassandra is pursuing a Master's in Biblical and Theological Studies at Denver Seminary. She lives in Oklahoma City with her husband and their three rowdy and wonderful children.Links Discussed in This Episode |Connect with Cass:PodcastBook: Ready As You Are: Discovering a Life of Abundance When You Feel Inadequate, Uncertain, and Disqualifiedhttps://hertrueworth.com/ https://www.facebook.com/hertrueworth/ https://www.instagram.com/hertrueworth/ https://www.instagram.com/cassandralspeer/Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss!How can embracing your unique brain and letting go of misconceptions about cleanliness lead to a more fulfilling spiritual life? Dana K. White, author of Decluttering at the Speed of Life, and now the new book, Jesus Doesn't Care About Your Mess, shares how her personal struggles with clutter inspired a career dedicated to helping others simplify their homes. In this episode, she emphasizes that a clean home is not a measure of spirituality and that organization can be achieved without chaos. Dana also delves into her faith journey, addressing myths about cleanliness and spirituality, and explores how gratitude has helped to shape her perspective.About Dana |Dana is is the creator of the No Mess Decluttering Method and (much to her own surprise) a Decluttering Expert. Dana shares realistic home management strategies and a message of hope for the hopelessly messy in her books: Organizing for the Rest of Us, Decluttering at the Speed of Life (a Wall Street Journal bestseller), and How to Manage Your Home Without Losing Your Mind. Dana teaches her strategies through her blog, podcast, and videos at ASlobComesClean.com and trains coaches in her unique decluttering process at DeclutteringCoaches.com.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDana's Resource: BSF (Bible Study Fellowship)Connect with Dana:YoutubeFacebookInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Hungry Root: Get 40% off your first box PLUS get a free item in every box for life. Go to Hungryroot.com/minimalist and use code minimalist.Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Armoire and use my code MINIMALIST for a great deal: https://www.armoire.style* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week or join me back here next Tuesday for a conversation that you don't want to miss!The Holy Spirit offers a connection to God even greater than Jesus in the flesh—but many Christians struggle to experience this profound reality. In this episode, Diane interviews pastor and author Tyler Staton about his book, The Familiar Stranger, and the transformative power of the Holy Spirit. Tyler discusses common misunderstandings about the Spirit and how modern distractions hinder spiritual growth, leading to division within the church. He shares pivotal moments in his journey, including a life-changing visit to a church in London, and highlights the importance of prayer, desire, and Scripture in bridging the gap between belief and everyday life. This conversation is an invitation to move beyond intellectual understanding and into a deeper, more authentic relationship with God.About Tyler |Tyler Staton is the Lead Pastor of Bridgetown Church in Portland, Oregon, and the National Director of 24-7 Prayer USA. He is passionate about pursuing prayer in the honest realities of day-to-day life. Tyler is the author of Praying Like Monks, Living like Fools: An Invitation to the Wonder and Mystery of Prayer and Searching for Enough: The High-Wire Walk Between Doubt and Faith. He lives in Portland with his wife Kirsten, and their sons Hank, Simon, and Amos.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityTyler's Resource: The Covenant of Water by Abraham VergheseConnect with Tyler:Book: The Familiar StrangerInstagramWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining me for today's episode is host of the Simple Intentional Podcast, Sarah Horgan. After a stage four cancer diagnosis ten years ago, Sarah found herself reevaluating her life, leading her to embrace a minimalist lifestyle and confront perfectionism and people-pleasing habits.During our conversation, Sarah opens up about how this life-altering experience helped her discover a deeper sense of purpose and how significant life events, such as losing a loved one, can bring clarity and inspire change. She shares practical strategies for decluttering your life, staying mindful amidst the challenges of motherhood, and focusing on incremental progress to achieve long-term goals. Minimalism isn't just an aesthetic, rather it can be a tool to discover greater purpose and clarity in life.About Sarah |Sarah is a full-time working mom + wife, who lived with clutter and found her way to the other side. She radically changed her own life after a stage 4 cancer diagnosis. Forced to examine everything, including her perfectionism and people pleasing, she realized all the stuff (and not just the physical stuff) was standing in her way of living her life, her way.After embracing minimalism and finding her way to simplicity, Sarah started simple + intentional to support other women to do the same. She encourages + inspires others through her instagram account, podcast and online membership community.Sarah lives in Toronto with her husband and daughter. She loves the outdoors, a strong cup of tea and is following her dreams, one step at a time.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Book: Simple AbundanceAuthor: Kris CarrSarah's Resource: Boho Beautiful Yoga | Jon Kabat-Zinn | Mindful MovementSarah Can't Stop Talking About: Book: The Worthy Project by Meadow DeVor | Owala Water BottleConnect with Sarah:InstagramWebsitePodcastMembershipWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts hereSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn't fit what you're looking for - check out the other episodes that dropped this week OR join me back here next Tuesday for a conversation that you don't want to miss!Joining me for today's bonus episode is Dr. Pamela Ellis, also known as The Education Doctor®, to discuss her transformative work in college admissions. With decades of experience helping families navigate this often-overwhelming process, Pamela has developed strategies that prioritize finding the right college fit without breaking the bank. As an award-winning author and founder of Compass College Advisory, she's passionate about empowering both parents and teens during this critical phase of life. Together, we'll explore how intentional planning and her C.A.L.M. approach can make all the difference in achieving college success. Whether you're a parent preparing for this journey or just curious about the process, this episode offers valuable insights you won't want to miss!About Pamela |Known as The Education Doctor®, Pamela Ellis, MBA, PhD, has helped over 30,000 families navigate college admissions, ensuring teens find the right fit without overspending. Pamela is an award-winning author of the best-seller "What to Know Before They Go: College Edition," Pamela founded Compass College Advisory which has a 95% success rate in getting students into their top-choice colleges, securing an average of $75,000 in scholarships per student.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityPamela's Resource: Anxious Generation by Jonathan HaidtConnect with Pamela:WebsiteCompass College AcademyBook: What to Know Before They GoWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts hereOur Sponsors:* Check out Acorns: https://acornsearly.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn't fit what you're looking for - check out the other episodes that dropped this week OR join me back here next Tuesday for a conversation that you don't want to miss!Rejection is a universal experience, yet it often feels deeply personal and isolating. In this episode, we delve into the profound impact rejection has on our sense of identity and connection to ourselves and others. Drawing inspiration from Tabitha Panariso's Loyal in His Love, we'll explore how rejection, though painful, can be a transformative force when met with truth and self-reflection. Tabitha's wisdom, rooted in her journey as a therapist, invites us to move beyond shallow comfort and into a deeper understanding of healing and restoration. Join us as we uncover how confronting rejection can pave the way for hope and renewal in our lives today.About Tabitha |Tabitha Panariso is a licensed professional counselor candidate (MA, LPCC), writer, and speaker dedicated to blending Christian faith, theology, and counseling into the fabric of everyday life. At the heart of Tabitha's work is a deep commitment to holding space for life's darkest moments and guiding others toward wholeness with compassion and clarity. She and her husband live with their three children in Colorado Springs, Colorado.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityTabitha Resource: Moleskine Time PageTabitha Can't Stop Talking About: Burn Boot CampPrevious Episode: Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You | Morgan Kline (Going Deeper)Connect with Tabitha:SubstackInstagramBook: Loyal in His Love: An Invitation to Be Held by Jesus When Others Let You GoWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Cymbiotika: Go to Cymbiotika.com/Minimalist for 20% off your order + free shipping today Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts hereOur Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, so if this topic is something that doesn't fit what you're looking for - check out the other episodes that dropped this week with Tidy Dad (Tyler Moore) or Chelsi Jo Moore about systematizing your life (OR join me back here next Tuesday for a conversation that you don't want to miss!)Did you know that having children can actually change a woman's brain? It's true! Studies have revealed physical changes in brain scans of women before and after motherhood. Today, I'm joined by author and coach, Hannah Keeley, who shares practical, science-backed strategies to help moms align with their brain's natural wiring. Instead of battling against it, Hannah shows how moms can harness their brain's power to reclaim a life filled with high energy, positivity, and remarkable productivity!About Hannah |Hannah Keeley is America's #1 Mom Coach. She is an Ordained Christian Minister, Master Board-Certified Life Coach, and mom of seven who combines faith and psychology to help moms create radical transformation in their lives, and is the author of "Mom Fog: 8 Steps to Overcoming Mom Fatigue Syndrome"!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityTed X Talk: Mom Brain MakeoverMom Brain Makeover - Class for you!Connect with Hannah:WebsiteFacebook: @hannahkeeleyfriendsInstagram: @hannahkeeleyYouTube: @hannahkeeleyWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts hereOur Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining me today is fellow podcaster, Chelsi Jo Moore. Chelsi Jo is host of the Systemized Life podcast and today she'll be sharing her expertise on creating efficient systems to balance work and home life (particularly focusing on ways to simplify and prioritize tasks as the new year begins!) Through personal anecdotes and practical advice, Chelsi Jo outlines her 'Great Eight' fundamental needs and offers strategies for deep cleaning, involving children in household tasks, and maintaining a healthy work-life balance.About Chelsi Jo |A wife, mom, and CEO, Chelsi Jo is passionate about helping other moms create consistent income without sacrificing their home or themselves in the process. With 17 years of corporate experience and five years running an event-based business, she developed strategic systems to balance the demands of a busy life. Now a top-ranked podcaster and system-obsessed professional, she shares these proven strategies with work-from-home moms who want to streamline their homes and grow impactful businesses. Her expertise spans time blocking, fundamental needs, workflows, and team management, offering modern working moms the tools they need to succeed. She is driven by a mission to simplify the chaos of motherhood and entrepreneurship, making success attainable without overwhelm. Through her work, she empowers women to replace stress with structure, clarity, and purpose. Her systems have become a game-changer for moms who aspire to thrive in their personal and professional lives alike.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Podcast Episode: Harvard Psychologist Shares 6 Words That Will Change Your FamilyFundamental Needs WorkbookTime Blocking WorkbookChelsi Jo Can't Stop Talking About: Book: Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making MachineChelsi Jo's Resource:Connect with Chelsi Jo:InstagramPodcastWebsiteWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.About Heather |Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: @mattbeaudreau Instagram postPrevious Episode: Heather Brown (EP112)Heather Can't Stop Talking About: HiyoConnect with Heather:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As our digital overconsumption continues to be fed with the release of each shiny new gadget and screaming fast app, it's become increasingly challenging to put down our screens and interact meaningfully with the world and people around us. This constant barrage of digital engagement negatively affects both the quality of our relationships and our mental health. However, all hope is not lost; joining me today founder of the West Coast Anxiety Clinic, Jennie Ketcham Crooks. In this episode, Jennie's expertise gives us actionable ways to adjust our behavioral patterns toward healthier digital habits.About Jennie |Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Prior to starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and before that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works | The Science of Self Growth (Jay Shetty and Dan Harris conversation)Book: Anxious Generation by Jonathan HaidtPrevious Episode: Reset Your Relationship with Your Phone | Joey Odom (EP345)Previous Episode: The Opt-Out Family | How to Give Your Kids What Technology Can't with Erin Loechner (EP339)Jennie's Resource: Dr. Kristin NeffConnect with Jennie:Book: Look Up: A 30-Day Path to Digital Minimalism and Real Life MaximalismWest Coast AnxietyFacebookLinkedinInstagramWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.This is an episode of the Going Deeper series of the Minimalist Moms Podcast. Going Deeper episodes will be less structured with a more conversational tone. This week, I spoke with Morgan Kline of Burn Bootcamp. Morgan dives into the history and philosophy behind Burn Boot Camp. These pillars emphasize physical and mental health, nutrition, goal setting, and the importance of community. Additionally, Morgan discusses working alongside her husband, co-founding the business, and balancing family life with professional commitments. Whether you're a fitness enthusiast or looking for inspiration to start a healthier lifestyle, this episode offers valuable takeaways!Previous Going Deeper Episodes:A New Way to Teach SportsBuilding a Business: Navigating Friendship, Challenges & Growth in PodcastingChoosing Quality Over Quantity (In Most Things) Can Improve WellbeingIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLeaving Corporate for a More Intentional CareerAbout Morgan |Morgan Kline is the CEO of Burn Boot Camp. She has personally trained more than 5,000 Burn members. She lives in Charlotte, NC.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityBook: Traction: Get a Grip on Your BusinessBook: Rocket Fuel: The One Essential Combination That Will Get You More of What You Want from Your BusinessBook: Outlive by Peter AttiaMorgan Can't Stop Talking About: Connect with Morgan:InstagramWebsite: https://burnbootcamp.com/ Burn Boot Camp InstagramWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode Diane chats with Conni Jespersen, founder of Art in the Find Styling, about creating an intentional wardrobe. Conni shares her journey from middle school history teacher to wardrobe stylist and offers practical tips for maximizing closet wearability, identifying wardrobe gaps, and redefining personal style to fit your lifestyle. They discuss the five key elements of personal style—personality, lifestyle, preferences, environment, and influences—and how to shop more intentionally. Conni also highlights the value of secondhand shopping and finding wardrobe staples to create a polished look on a budget. With her expertise in helping women rediscover their "style DNA," Conni provides inspiration for anyone looking to refresh their closet and embrace everyday fashion.About Conni |Conni Jespersen is an Educational Wardrobe Stylist and founder of Art in the Find Styling based in San Diego, CA. Conni focuses on educating women on how to create an everyday, intentional wardrobe.She teaches her clients on how to identify their personal style descriptors, measurements, and style preferences, so they can shop more intentionally and have a better understanding of how to align their closet with their lifestyle. Along with in person and virtual styling, she offers clients virtual online style classes with a focus on regaining their "style DNA" so they can finally have a clear understanding about themselves, their style, to create a more attainable, everyday closet. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Dirty Labs - Bio Enzyme CleanerPrevious Episode: A Shortcut To Loving How You Look Right Now | Lindsey Myers (EP361)Previous Episode: Reasons You Can't Stop Shopping (& What To Do About It) | Mary Simpson (EP333)Previous Episode: Let's Declutter: Your Closet with Shira Gill (EP326) [Room by Room Series]Previous Episode: Buying Less is the KEY to Loving Your Wardrobe | Alison Lumbatis (EP313)Conni's Resource: The Creative Act by Rick Rubin | Rick Rubin PodcastLIVE COURSE (Use code style10 for a discount!)Connect with Conni:WebsiteInstagramWork with Me |If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Further Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Checkout a list of my collaborative podcasts here.Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience so if the content in this episode doesn't fit what you're looking for, check out the other episode that dropped this week with Shira Gill (about being overwhelmed no more) or join me back here next Tuesday for a conversation that you don't want to miss!Joining me today is Brianna Carey, a relationship and intimacy coach with 16 years of experience in sexual health education. The conversation covers strategies for nurturing all forms of intimacy in a relationship, not just sexual, through intentional communication, scheduling intimate time, and understanding hormonal changes. Brianna also discusses the importance of self-care, open dialogue, and setting aside regular time for connection in order to prevent resentment and maintain a healthy relationship. About Brianna |Brianna Carey is a Relationship & Intimacy coach with over 16 years of experience as a sexual health educator. After the birth of her son in 2015, she and her husband quickly realized the lack of support new parents have in nurturing their relationship after having a baby. Brianna works with women who are ready to reclaim their desire & to feel empowered in exploring their pleasure. Together with her husband, Mark, a Licensed Professional Counselor, they work with couples on how to create deeper connections, stronger communication and how to enjoy more fulfilling intimacy while raising their tiny humans.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityBrianna Can't Stop Talking About:Connect with Brianna:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you've been struggling with motivation to declutter or work through bad habits that keep you stuck, I'd love to help you achieve your goals! We'll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Joining me for her third appearance on the show is organizing expert, Shira Gill. In today's conversation, we discuss topics from her latest book, 'Lifestyled: Your Guide to a More Organized and Intentional Life'. Shira shares her journey from feeling overwhelmed (despite being an organizing expert) to simplifying different areas of her life through actionable steps. With practical examples from her own life, Shira discusses strategies for creating systems and habits to manage volume and reduce stress. The conversation also touches on how to apply these principles during the holiday season!About Shira |Based in the San Francisco Bay Area, Shira Gill is a globally recognized home organizing expert and author with a less-is-more philosophy. Over the past decade, she has helped thousands of people around the world reduce clutter and create more space for what matters. Shira's books center around the intimate relationship between people's homes and lives and how they inform and inspire each other. Her work and home have been featured in Vogue, Dwell, Better Homes & Gardens, House Beautiful, Architectural Digest, Domino, Forbes, Goop, Harper's Bazaar, HGTV, InStyle, Parents, Real Simple, and The New York Times.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Blog Post: Thankful and Thoughtful: Cooking with Intention to Reduce Waste This Holiday SeasonPrevious Episode: EP203: Declutter, Then ElevatePrevious Episode: EP326: Let's Declutter: Your ClosetShira's Resource: Freedom appShira Can't Stop Talking About: Gold BellyConnect with Shira:WebsiteInstagramBook: Lifestyled by Shira GillEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.Today, I'm thrilled to be joined by Mike Schroder, the founder of Future Fans—a brand focused on helping kids connect with and enjoy sports. Mike's journey started with a simple goal: he wanted to bond with his kids over sports but found that teaching them about football wasn't as easy as he'd hoped. So, he created Future Fans to make learning about sports fun and engaging for kids. In our conversation, Mike opens up about the ups and downs of that journey, the power of intentional parenting, and how sports can bring families closer together. Plus, he shares the unique way Future Fans makes sports education accessible and enjoyable for young learners.Previous Going Deeper Episodes:Building a Business: Navigating Friendship, Challenges & Growth in PodcastingChoosing Quality Over Quantity (In Most Things) Can Improve WellbeingIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLeaving Corporate for a More Intentional CareerAbout Mike |Mike is dad to three young kids living in Columbus, Ohio with his wife Sara. Originally from Cincinnati, Mike is a long time Bengals and Reds fan, as well as the Columbus Crew and Blue Jackets, and Indiana Hoosiers. He has spent over 10 years in management consulting, including five years at McKinsey & Co. He started his career at Target Corp. Mike is a graduate of Indiana University's Kelley School of Business and has an MBA from the Kellogg School of Management at Northwestern.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityWebsiteInstagramwww.futurefans.comEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Julia Ubbenga, creator of Rich in What Matters, explores the universal struggle with clutter and why letting go of possessions is a challenge for everyone. She shares her journey to minimalism, including overcoming debt and downsizing her family's belongings by 75%. We discuss strategies for tackling emotional attachments to items, recognizing biases, and aligning decluttering with personal values. Julia explains how minimalism can bring freedom and peace, especially for busy moms.Episode Chapters |00:00 | Introduction to Decluttering and Minimalism02:58 | Understanding Cognitive Biases in Decluttering06:00 | The Importance of Values in Decluttering08:49 | Loosening Attachments and Managing Sentimental Items12:01 | Realizing Memories Beyond Possessions18:01 | The Emotional Impact of Clutter22:23 | Overcoming Guilt and Embracing Gratitude24:37 | Trusting the Process of Letting Go26:58 | Choosing What to Keep: The Just-in-Case Mindset29:52 | The Journey of Decluttering: Choosing Your HardAbout Julia |Julia Ubbenga is creator of the popular blog Rich in What Matters. Her online projects, which have attracted over 50 million views, help others let go of inner and outer clutter and reorder their lives around what matters most. Julia resides in Kansas City with her husband and their four children.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Swipe Up For More! by Stephanie McNealPrevious Episode: EP252: Let's Declutter: Negative Self-Talk with Julie UbbengaBook: Wanting: The Power of Mimetic Desire in Everyday LifePodcast Episode: EP227: Mimetic Desire in Everyday Life with Luke BurgisJulia's Resource: Nurtured FirstConnect with Julia:www.richinwhatmatters.comInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With the rising cost of living and food prices, many are struggling to afford nutritious meals. Drawing from her own experience with food insecurity after a health crisis, my guest today, author, Kimberley Gillan provides insights on affordable shopping, meal planning, and ingredient swaps that stretch each dollar. She emphasizes realistic strategies that make nutritious eating accessible without sacrificing flavor or quality. Listeners will leave with actionable tools to improve their diet, save money, and foster better well-being for themselves and their families.Episode Chapters |03:10 | Strategies for Reducing Grocery Bills06:00 | Understanding Nutrient-Dense Foods08:48 | Supermarket Psychology and Shopping Tips12:00 | The Importance of Potatoes and Carbohydrates14:53 | Psychological Aspects of Budgeting and Nutrition17:55 | Bulk Buying and Pantry Essentials21:06 | Community and Gardening as SolutionsAbout Kimberley |Kimberley Gillan has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?” or “What are the key ingredients in a laundry detergent?” In answering these questions, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. She lives in Far North Queensland, Australia.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Katie's Resource: Book: A New Earth by Eckhart TolleConnect with Kimberley:KimberleyGillan.comFacebookEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that's something that doesn't fit what you're looking for, check out the other episode that dropped this week about slow living with Stephanie O'Dea or join me back here next Tuesday for a conversation that you don't want to miss!If you've ever felt stuck with pelvic floor issues, exhaustion, burnout, or lactation struggles, you're not alone—but there's hope. Joining me for a bonus episode of the podcast today are authors of the new book, Your Postpartum Body, Ruth Macy & Courtney Naliboff. They're here to offer medical expertise and practical advice you need to reclaim your body. From pelvic floor recovery and nutrition to ending lactation and regaining your strength, our conversation covers it all. Your postpartum journey may be different, but you don't have to live with pain or discomfort—you have the tools to heal!About Ruth & Courtney |Ruth E. Macy is a pelvic floor physical therapist with seventeen years of experience in the field. She is passionate about working with people to achieve their desired health outcomes, removing bias and exclusion in healthcare, and delivering a compassionate patient-centered approach that eliminates shame and blame in the ownership of the human body. When she's not at work, she enjoys paddleboarding, spoiling her dog, and winning at board games with her family.Courtney Naliboff is a teacher, writer, musician, volunteer EMT, parent, and swimming enthusiast who lives on North Haven, a tiny unbridged island off of Maine's Midcoast, with her husband and daughter. She is a longtime reporter and columnist for the Working Waterfront and has written about Jewish parenting in small-town Maine for kveller.com, heyalma.com, and the Bangor Daily News.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityConnect with Miranda:Instagram: @chnaliboffInstagram: @drbbayruthieWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.com* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MINSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

"How can slowing down and embracing simple joys lead to a more fulfilling life?" In this episode of the podcast, Diane welcomes New York Times bestselling author Stephanie O'Dea to discuss her journey to a slower-paced, intentional life. From her viral success as a crockpot blogger to redefining the American Dream, Stephanie introduces her SLOW (Simply Look Only Within) approach. They explore the importance of JOMO (Joy of Missing Out), stress management, and achieving a balanced lifestyle through mindfulness and practical steps. Stephanie emphasizes the significance of health, discipline, and collaboration within families for long-term well-being.Episode Chapters |00:00 | Introduction to Slow Living03:00 | The Shift from Fast to Slow Living05:52 | Understanding FOMO and JOMO08:52 | Redefining the American Dream12:12 | Practical Steps to Slow Living17:57 | Navigating Life's Challenges with Slow Living21:54 | Final Thoughts and EncouragementAbout Stephanie |Stephanie O'Dea is a New York Times best-selling author, host of the Slow Living podcast, and a mom of three. She writes, coaches, teaches, and speaks about all things Slow Living, inspiring others to find peace, efficiency, and healthy productivity in their daily lives. Through her own journey, Stephanie has mastered the art of making time for purposeful, intentional living every day.In 2008, Stephanie made a New Year's resolution to use her crockpot slow cooker every day for a year and write about it online. This simple idea resulted in 10 books, a spot on the New York Times best-sellers list, and a job that she loves – and one she can do at home, in her pajamas.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: https://www.futurefans.com/Stephanie's Resource: Daily Guided Journaling WorksheetStephanie Can't Stop Talking About: Book: 365 Slow Cooker SuppersConnect with Stephanie:WebsiteLinkedInInstagramSlow Living PodcastEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Life 360 and use my code MIN for a great deal: www.life360.com* Check out Ritual : https://ritual.com/MIN* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our journeys to a simpler, more intentional life can be influenced by many things - including books, podcasts, our faith, other thought traditions, and more. Today I have the pleasure of speaking to my friend Diane Boden from the top-rated podcast, Minimalist Moms, where she spreads her ideas and interviews in regards to living a life in the pursuit of less. For more than a decade, Diane's goal has been simple to think more and do with less. Her journey has incorporated aspects of her Christian faith, as well as nature, Stoicism, Buddhism, and other faith traditions and philosophies to help her live a more intentional life. We talk about our guilty pleasure Love Is Blind, as well as the importance of discomfort and boredom, as well as the values we've imparted onto our children due to a simpler, more minimal lifestyle. Diane has been featured on other popular podcasts: The Spillover with Alex Clark, The Mom Hour, Find the Magic, With Intention, and many others. She has also been featured in Simplify Magazine in March 2023. Her first book Minimalist Moms: Living and Parenting with Simplicity released in March 2021. She lives in Columbus, Ohio with her husband and three children. Resources Mentioned (NOTE: affiliate links may be included): Connect with Diane on her website, her podcast, or Instagram Diane's book: Minimalist Moms: Living and Parenting with Simplicity There's No Such Thing as Bad Weather by Linda Åkeson McGurk Reconnected by Carlos Whittaker The Four Tendencies by Gretchen Rubin Awareness by Anthony De Mello   Related Episodes: Episode 44: 8 Important Values Decluttering Teaches Our Kids Episode 128: How a Personal Inventory Can Help You Calm the Chaos and Live More Intentionally - with Kari Davis from The Well - Health and Wholeness Podcast Episode 130: Make Minimalism Your Own with Desirae Endres from Minimal-ish *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Have you ever considered how the colors you wear might impact your confidence and body image? In this episode, I sit down with Lindsey Myers, founder of Created Colorful, to explore how finding your perfect colors can transform your life. Lindsey's company helps women feel empowered through a unique color matching process that enhances their natural beauty. Since launching during the pandemic, Created Colorful has grown into a team of 22 women who have worked with over 4,000 clients, teaching them how their skin tones, eye colors, and hair colors influence which shades suit them best. Lindsey shares actionable tips for identifying your most flattering colors and explains how embracing color can help you feel more confident every day!Episode Chapters |04:10 | The Impact of Color on Self-Perception07:55 | Empowerment Through Color Choices11:00 | Navigating Emotions and Self-Image15:52 | The Importance of Closet Organization19:32 | Aligning Minimalism with Personal Style23:01 | Confidence and Individuality in Fashion27:12 | Practical Tips for Color Analysis30:52 | Embracing Personal Style and MinimalismAbout Lindsey |Lindsey Myers founded Created Colorful in 2020 while navigating being a new mom. Pouring any energy she had into her kids, Lindsey slowly realized she had nothing left for herself. Hope came crashing into her life once she learned color analysis–a process where each person has a set of colors that objectively flatters them. From there, she was hooked. Through sharing her findings on Instagram, Lindsey quickly was flooded with requests and became a CEO “overnight” when Created Colorful was born. Its goal is to help you love how you naturally look by providing real and honest shopping + styling advice, no matter your size, age, or season of life. Created Colorful's color analysis process works for all skin tones, types and ethnicities—including yours–allowing the brand to help more than 20,000 clients to date find their colors and reignite self-confidence. Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Subtract by Leidy KlotzUse my code MINIMALIST for a $20 discount on all of our products, including consults, gifts, and our new Love Your Closet Audio Course!Cladwell appLindsey's Resource: Stylebook Closet appLindsey Can't Stop Talking About: ADHD for SmartA** WomenConnect with Lindsey:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Life 360: www.life360.com* Check out Ritual and use my code MIN for a great deal: ritual.com* Check out Seed : https://Seed.com/MINIMALIST* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join me today for a chat with Dr. Tovah Klein, a leading expert in child development and author of Raising Resilience, to uncover the secrets to nurturing resilient kids. In this insightful conversation, Tovah shares practical parenting strategies, explore her five key pillars of resilience, and explains how parents can serve as both an anchor and a container for their children. Dr. Klein also emphasizes the importance of self-reflection in building resilience in children, offering valuable tips for parents on this journey.Episode Chapters |02:46 | Understanding the Importance of Resilience05:58 | The Role of Parents in Building Resilience09:09 | Navigating Emotions and Challenges11:59 | The Five Pillars of Resilience14:58 | Community Support and Parenting17:48 | Recognizing Signs of Struggle in Children21:01 | The Impact of Relationships on Parenting24:05 | Encouraging Independence and TrustAbout Tovah |Tovah P. Klein, Ph.D. is the author of Raising Resilience: How to Help Our Children Thrive in Times of Uncertainty and How Toddlers Thrive: What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success.  She is also the Director of the Barnard College Center for Toddler Development and a psychology professor at Barnard College, Columbia University. In her role as a researcher and professor and in direct care with parents and children for over thirty years, Klein has helped to define what every child needs to thrive, regardless of their life situations. Working worldwide with programs addressing the needs of children, she is highly sought after as a developmental expert on a range of timely topics and an advisor to children's media and organizations, including National Geographic Kids, Apple TV+, the Children's Museum of Manhattan, the Hunts Point Alliance for Children, Room to Grow, and Ubuntu Pathways South Africa.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Let GrowCan't Stop Talking About: Great Elephant Migration (in NYC)Connect with Tovah:Tovah's Website: www.tovahklein.comTovah's FacebookTovah's X/TwitterTovah's InstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Gobble: https://gobble.com/MINIMALIST* Check out Life 360: www.life360.com* Check out Ritual and use my code MIN for a great deal: ritual.com* Check out Seed : https://Seed.com/MINIMALIST* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...Episode Chapters |00:00 | Journey into Non-Toxic Living02:04 | Detoxing Our Living Spaces07:55 | Unintended Consequences of Technological Advancements11:51 | Addressing EMFs in Our Homes26:26 | The Role of Government Regulation in Health and Innovation36:40 | Healing Benefits of Nature and Creating a Healing Space at Home43:20 | The Power of Detoxing and the Milk CleanseAbout Sophia |Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Podcast: Essentials of a Healing SpaceWhite Rice Vs. Brown RiceSophia's Resource: Environmental Working Group | Environmental Health TrustSophia Can't Stop Talking About: Milk CleanseBook: Comfort Crisis by Michael EasterDr. Linda LancasterConnect with Sophia:Free Ruan Living Forever Chemicals Detox GuideFree Ruan Living Nontoxic Cleaning GuideRuan Living's Practical Nontoxic Living podcast (We spoke about this episode 18 about healing spaces.)Portfolio of offerings can be found here: Ruan Living Offerings including the booksEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Life 360: www.life360.com* Check out Ritual and use my code MIN for a great deal: ritual.com* Check out Seed : https://Seed.com/MINIMALIST* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if instead of waiting for a long sabbatical, you could experience the healing benefits of rest every single week? In today's episode, I'm joined by Kathi Lipp, author of *Sabbath Soup*, to explore the idea of a weekly sabbath—one day set aside for rest, renewal, and connecting with what truly matters. We discuss how simplifying meal planning can reduce decision fatigue, foster family connection, and even get kids excited about trying new foods. Join us as we uncover how a weekly day of rest can transform your busy life into a more peaceful one.Episode Chapters |04:50 | Sabbath Soup: A Practical Approach to Meal Planning07:54 | Food as Nourishment: Beyond the Plate10:23 | Decision Fatigue in Meal Preparation13:03 | Pre-Deciding Meals: A Strategy for Simplicity16:26 | Navigating Picky Eaters20:39 | Decluttering for a Functional KitchenAbout Kathi |Arthur Meyer is an Emmy-nominated writer living in New York City. He was a longtime writer and performer at The Tonight Show Starring Jimmy Fallon, head writer at The Drew Barrymore Show, and staff writer for the Amazon sitcom Dinner with the Parents. Arthur has also written for The Onion, and he co-wrote the comedy book FUDS: A Complete Encyclofoodia. Currently, Arthur is the creator, writer, & costar of the hit comedy web series ABC Parenting, which has over 85,000 followers and over 15 million views across YouTube, Instagram, and TikTok.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Samaritan's PursePrevious Episode: The Clutter-free Home (EP130)Kathi's Resource: Book: The Complete Tightwad Gazette: Promoting Thrift as a Viable Alternative LifestyleBook: More-with-Less Cookbook: Recipes and suggestions by Mennonites on how to eat better and consume less of the world's limited food resourcesConnect with Kathi:Book: Sabbath SoupInstagramWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com* Check out Life 360: www.life360.com* Check out Ritual and use my code MIN for a great deal: ritual.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this conversation, Arthur Meyer and Stephanie Drake discuss their experiences with parenting through humor and creativity. They share insights on how to navigate the challenges of parenthood while maintaining a light-hearted approach. The discussion emphasizes the importance of laughter in parenting, the unpredictability of toddlerhood, and the unique bond formed between parents and children. They also provide practical advice for parents looking to incorporate more fun into their parenting style.Episode Chapters |02:53 | The Journey of Parenthood05:50 | Finding Humor in Parenting09:08 | Navigating Toddlerhood with Laughter12:13 | The Importance of Fun in Parenting14:52 | Connecting Through Humor18:02 | Advice for Parents Struggling to Find FunAbout Arthur |Arthur Meyer is an Emmy-nominated writer living in New York City. He was a longtime writer and performer at The Tonight Show Starring Jimmy Fallon, head writer at The Drew Barrymore Show, and staff writer for the Amazon sitcom Dinner with the Parents. Arthur has also written for The Onion, and he co-wrote the comedy book FUDS: A Complete Encyclofoodia. Currently, Arthur is the creator, writer, & costar of the hit comedy web series ABC Parenting, which has over 85,000 followers and over 15 million views across YouTube, Instagram, and TikTok.About Stephanie |Stephanie Drake is an actress, writer, producer, and audiobook narrator living in Los Angeles. She is most known for her role as Don Draper's ditzy but lovable secretary, Meredith, on the Emmy-winning television show Mad Men. Most recently, she appeared on ABC's The Goldbergs and the indie feature Scrap. Her recent short film, Baby Face, which she co-wrote/co-stars with Caroline Bloom, is busy chugging along the festival circuit. Stephanie costars with Arthur in the hit comedy web series ABC Parenting.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Motion appABC Parenting: How to Hold a BabyMeekah Youtube ChannelArthur Can't Stop Talking About: My Dinner with AndreStephanie's Resource: Taking Cara BabiesConnect with Arthur & Stephanie:WebsiteInstagramYoutube: ABC ParentingEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com* Check out Life 360: www.life360.com* Check out Ritual and use my code MIN for a great deal: ritual.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today, I'm joined by Brandon and Whitney Cawood, whose personal journey led to an astonishing discovery: removing synthetic dyes from their son's diet transformed his behavior almost overnight. After struggling with impulse control, hitting, and biting, they found that cutting out these dyes stopped the issues within 48 hours. Their experience inspired them to create To Dye For: The Documentary, which uncovers the hidden dangers of synthetic dyes on children's health. Traveling across the U.S. and Europe, they've gathered insights from experts and affected families, determined to raise awareness and inspire change. Stay tuned to hear how this simple dietary shift could improve millions of lives - including yours!Episode Chapters |02:44 | The Impact of Diet on Behavior06:32 | Researching Synthetic Dyes and Their Effects10:12 | Understanding Synthetic Dyes17:55 | The Regulatory Landscape: U.S. vs. Europe21:39 | The WeHA Report and Its Implications25:18 | Advocacy and Community Action30:54 | The Role of Corporations in Food Safety34:14 | Taking Action: How Individuals Can HelpAbout Brandon & Whitney |Parents-turned-filmmakers Brandon and Whitney Cawood embark on a fascinating quest after discovering their child's sensitivity to synthetic dyes. Their documentary journey delves into the profound impacts of these chemicals, featuring meetings with leading experts and heartfelt interviews with affected families. Through poignant stories and scientific evidence, they unveil the hidden perils of synthetic dyes, igniting awareness of their far-reaching effects on individuals and families.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: The Genius Life PodcastConnect with Brandon & Whitney:WebsiteInstagramFacebook: https://www.facebook.com/todyeforthedocumentaryhttps://www.facebook.com/groups/dyefreefamilyDocumentary Trailer - To Dye For: The DocumentaryEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it really take to master any skill? In this episode, I interview Scott H. Young, author of *Get Better at Anything: 12 Maxims for Mastery*, to explore the science of learning. We discuss the importance of learning from others, how to reframe motivation, and why failure alone isn't the best teacher. Young also shares tips on supporting children's learning and debunks myths like the 10,000-hour rule. Whether you're trying to master a new skill or help someone else, this episode will give you the insights to make learning more effective.Episode Chapters |03:20 | Learning from Others08:09 | Building Success and Reducing Trial and Error11:26 | Motivation and Interest in Learning13:45 | The Importance of Background Knowledge18:00 | Focusing on Fewer Projects for Effective Learning25:05 | The Belief that Anyone Can Learn AnythingAbout Scott |Scott H. Young is the Wall Street Journal bestselling author of Ultralearning, a podcast host, computer programmer, and an avid reader. Since 2006, he has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider, on the BBC, and at TEDx among other outlets. He doesn't promise to have all the answers, just a place to start. He lives in Vancouver, Canada.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Pick 4 Rule (For packing lunches!)Scott's Resource: Daniel Willingham - Outsmart Your Brain , Why Don't Students Like School?Connect with Scott:WebsiteInstagramBook: Get Better at Anything: 12 Maxims for MasteryEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered how your lifestyle choices affect your hormonal health? In today's episode, I spoke with Miranda Popen to dive into the menstrual cycle and how it impacts women's wellbeing. Miranda explains the changes women may experience in our menstrual cycles after pregnancy and break down the four key phases of the cycle.About Miranda |Miranda Popen is a hormone-nutritionist based in Toronto, drawing from both personal experience and education to help women achieve symptom-free periods. At 18, Miranda figure skated professionally around the world for five years, which left her with various health issues and hormonal imbalances. Her passion for sharing what she's learned through social media stems from wishing she had that knowledge when I was struggling. Now, through The Period Lab, Miranda offer 360-degree support, combining testing, tracking, treatment, and open discussions about hormonal challenges. The program focuses on education, guiding women to naturally balance their hormones through personalized nutrition, training, and lifestyle adjustments. The Period Lab goes beyond being a program—it's a holistic protocol designed to empower women to take control of their health and thrive in harmony with their cycles.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityMiranda's Resource: O-P-E-N appConnect with Miranda:InstagramWebsiteEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy