Podcasts about fitmama

Hey Hey FitMama! Today I bring you the brilliant mind behind the podcast “A Cup of Dri, Adriana Mastronardi!  In this chat we don't just talk about tracking macros (though we do…the what, how, when, why of it all) but we talking about feeling sexy as women as we age and how what we eat and what we do with our minds, bodies and spirits all relate to feeling that sexy vibe. We talk about routines and how morning workouts allow us to stay consistent with the things that make us feel good daily one day at a time. Trusting yourself to set a routine and then actually following through. How do we keep ourselves motivated? Adriana answers this and so much more. She outlines what helped her get started on the habit of doing workouts in the morning. She gives tools and ideas that will help you towards your goals regardless of what they are. Not a morning person? She will give you a way to conquer this thought. She is a longtime friend of mine from Canada and a fellow coach who works with women to reach their goals and set them up for success for feeling sexy in their minds and bodies as they go through their lives. Have questions? DM her on Instagram for a Complimentary month of Coaching. Ask her how!  Tag us on Instagram and @FitMamaPodcast and ask us or let us know where you are listening from!  Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!  

Hey Hey FitMama! Today I have a brief solo episode to share with you the concept of NEAT (non exercise activity thermogenesis). What is it? How does it help us? How can we get more? What are some examples of NEAT and how do we incorporate these into our lives for the many health benefits associated!? I share it all in today's show. Have questions? Tag me on Instagram and ask me!  Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here!Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!

FitMama! If you are pregnant and may have a c-section (1 in 3 births end in this surgery) or you know someone who is or has had one, tune in now and share!  Do not hesitate to pass this episode along or listen multiple times! Janette Yee (@askjeanette on Instagram) is spilling all the goods with us in this episode to help prepare and heal from this physical injury in the best way possible. Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.   Janette and I cover so much ground in this episode and she doesn't hold back on her recommendations and explanations of how to not make this a season ending injury. We talk about preparations and core work, we talk all about scar massage and self-massage for scars and we talk about when to do what, how to do it and what we can expect! Don't miss this important episode and don't forget this is applicable to all injuries or surgeries in the abdominal and torso area, including breast surgeries and hysterectomies, removal of cysts or polyps, etc. that involve scar tissue being created (for our benefit!) and how to handle it so that it does not hold you back in life! Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for women's perinatal healthcare. You can find Janette on Instagram @askjanette and TikTok at @askjanette and her YouTube channel has you covered!! She has included free resources for you and the FitMamas in your life, so don't hesitate to check out her C-section Hospital Checklist before you go! Safety First: 3 Cesarean Scar Massage Principles when you are recovering from a C-section or surgery scar. Start now and it's never too late! Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!

FitMama, I am so excited today to bring you one of my all time fave humans, author, coach, mom and my friend, Marni Wasserman of The Ultimate Baby Podcast with Marni Wasserman. Marni is a wealth of information and we talk about how we both used to be vegetarians, how her understanding and implementation of nutritional practices has changed since she was a vegan and vegetarian chef and baker. We talk about picky eaters and baby's first foods and important things to think about when making meals for yourself and your family. I still make her gummies in batches that last a couple of weeks, thanks to her, they are made of bovine gelatin and tart cherry juice and a couple other ingredients and they are so delicious and nutritious. You can find them in her recipe book, A Real Treat. You can find her info and links to her books and podcast on her site: https://marniwasserman.com/ Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!  

As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode.  I share what I am doing in my current day to day and how things may change depending on the day. This does not provide any medical recommendations and it's a must that you confer with your health practitioner before taking anything I recommend. I want you to hear what I take so that you can get a better understanding of why I am taking what I am taking and what it is for.  I share specific brands and products and I finish with a list of my fave current podcasts for metabolic health, nutrition, and a FitMama lifestyle. Here are my top faves right now and links directly to them on Apple Podcasts: The Dr. Gabrielle Lyon Show Well Beyond 40 with JJ Virgin Everyday Wellness with Cynthia Thurlow Optimal Protein Podcast with Vanessa Spina Huberman Lab with Andrew Huberman The Ultimate Health Podcast with Jesse Chappus The Ultimate Baby Podcast with Marni Wasserman Please share this episode with a FitMama in your life!! And rate and review right in the App! Thank you!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!

FitMama!! This episode brings you a glimpse into my life! I share my fitness and nutrition and recovery with you today.  I share what works for me with my current life situation, my previous back injury and how it has influenced my fitness, mindset and health habits over the last 10 years since my injury. In this episode, my main goal is for you to consider how things in your life are set up and how incorporating fitness and healthy habits can fit into your daily life. What are some non-negotiables in your health? I share a few of mine in the area of sleep, daily movement and recovery. Please share this episode with a FitMama in your life!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots!  

FitMama, this is a treat today to have the Confident Teen Coach, Kristi Simons. This conversation will get you thinking and offer you some insight into your child or teen, as well as yourself! So often we don't know how to help our kids because we weren't taught the tools to help ourselves growing up. We talk emotional regulation, how to slow down and connect to ourselves and how we can support our kids in their regulatory capacity. Kristi shares incredible tips, tools and support on her podcast, The Confident Teen Podcast. Find her and follow her wisdom and inspiration on Instagram. Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots

שירלי קורן, דיאטנית קלינית, מאמנת כושר, יזמית ובעלים של חברת FitMama הבינלאומית, מפתחת אפליקציית פיטמאמא- אפליקציית כושר ובריאות לנשים עסוקות

השבוע בתכנית: אורית רז, מנכ''לית כנפי דרור על האם חרמות יכולים להתקיים גם בחופש הגדול- סקר חדש שמנסה להאיר את תופעת ההדרה החברתית, חגי שלו, מאמן עסקי, מרצה, סופר ומומחה לשינויים בעסקים ובקריירה על ספרו החדש: ''מלכוד המצוינות- איך לפתח ביטחון עצמי שאינו תלוי בנסיבות'', אושרת אורן, סטייליסטית לגברים על הרצאתה: ''לנסח את המראה שלך מחדש'' ושירלי קורן, דיאטנית קלינית, מאמנת כושר, יזמית ובעלים של חברת FitMama הבינלאומית, מפתחת אפליקציית פיטמאמא- אפליקציית כושר ובריאות לנשים עסוקות

Hi there FitMama, I am so excited to talk to you about one of my fave topics which has been under some scrutiny in the last years regarding habit change and it's Motivation! It is a big topic and one that I go into at many angles. I share tips and ideas around getting to your “Why,” which is the deep driver for your motivation. Motivation is an inside job. Today on the Work IN to your Workout, I explore this concept in depth. What is your motivation? What inspires you? This is the first line of my TEDx talk: How to Love Yourself to the Core What is your WHY? I suggest 8 things on this episode from Spiritual to aesthetic to health to financial and family. Figure out yours! Tune in today and share this episode with a friend who is looking for motivation! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Book in a call or breathwork session with me here! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life! The reading list at the end is priceless!! DM me on instagram I will send you screenshots

Hey Hey FitMama, I have an amazing guest for you today; parenting and relationship coach, Diane Sorensen! Diane had gone on a personal development journey over 20 years ago when her daughter's mental health crisis had her looking at things differently. This opened up a whole new world to Diane that led her to become a coach and certified hypnotherapists to help her clients the way she knew would work. From the inside out. In this episode, Diane shares her wisdom on what's happening when we resort to yelling at our kids or partners, what we can do about getting triggered, how to implement healthy boundaries and what exactly is the Drama Triangle and it's alternative, the Empowerment Triangle.  We had a great conversation that opened my eyes to ways in which we aim to cope with feelings and emotions instead of processing them in a healthy way. I know you're going to love this pod as much as I did and I can't wait to hear your takeaways FitMama! You can find Diane Sorensen online in her Facebook Group, Instagram and Her Website. As well, she has included a free gift for the FitMamas! Ready to face what's going on and reinvent yourself? Diane has the tools and support for you! Download your free gift HERE. Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about!   Book in a call or breathwork session with me here!   Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!  

FitMama! On today's episode I have the brilliant Dr. Jen Newell. Dr. Jen is a seasoned skin strategist who adores addressing dermatological concerns. She offers next level support for patients by resolving their skin issues from both the inside out and the outside in. In addition, she wants to obliterate the mainstream habit of marketing beauty by preying on women's insecurities. Creating bespoke care plans for every unique patient is her happy place. Moreover, she loves witnessing how a change in a person's skin health becomes reflected in their confidence and as a result considers it a great privilege to be able to help in that transformation. Today we talk about many skin topics such as how to choose a sunscreen, what creams and skincare protocols to use, how to know what's right for your skin, what Dr. Jen's thoughts are on societal pressures regarding aging, teen skincare, root causes of skin issues and so much more. Don't miss this episode and share it with a friend! Find her, follow her and send her a message here on Instagram, she has an amazing store of products at her SHOP and here is her website for Connected Skin and Health. Here is a special code: FITMAMA for everything at her shop!! Please send me a note jen@fitmamaforever.com and Come find me on Instagram! Let me know what topics on the podcast you want to hear about! Episode brought to you by Oura Ring. And grab a copy of my book for the pregnant woman or mom in your life!

FitMama, Hola! I have spent more than half of last month traveling and in this episode, I share my experiences and my story of traveling around the world with my kids when they were 2&4 years old. We shared all our pics and still continue to on our instagram @theoliverstravel where you can find our pics from Taj Mahal, Melbourne, Sydney for New Year's Fireworks, the Northern Australia beaches of Noosa, the wine region of Marlborough, New Zealand and Dubai before hitting Portugal and Spain and after hitting Hong Kong and Vietnam. This was while my husband was on sabbatical from his position as the Men's Basketball Coach at a Canadian University and we did 3 months of working online and living in California and then 3 months working online while traveling west with stops in Hawaii and Fiji and landing back in Toronto on my younger daughter's 3rd birthday. We traveled to 3 countries on her 3rd birthday, getting home to be with family. While it was a whirlwind, it was one of our best memories and the pictures still jog their memories. The stories forever stay and they see themselves as citizens of the world.  Their knowledge of geography and history are so beyond my comprehension, I am continually impressed. In this episode I share what we learned about in Peru and how I learn so much from my kids. Hiking with them into Machu Picchu was incredible on so many levels.  I then share how I spent 7 days in Mexico prior to our family trip. I went solo for work and personal time. A hat free trip for the most part and it felt great. Also how I felt stepping away from technology when I traveled. Which doesn't always happen except on the plane. I also drop the exciting news that I am hosting my first FitMama FitGoddess Retreat in Palm Desert, CA. More info to come but it's September 19-23 and you get to stay in a luxury hotel and participate in hiking, amazing meals, rest, swim, breathwork, jacuzzi, massage, reiki, card reading, fireside night time sound bath, yoga, walks, gelato, and lots of down time and rest as well. This will be active and relaxing at the same time and will leave you feeling refreshed from the inside out! I can't wait to meet you in person and spend time together! Please fill out your info on this Google Form so my team and I can send you info when it's ready. But SAVE the DATE, September 19-23. Come in early and leave late. Fly to PSP, and I got you from there! VIP stuff for those that are early or stay late. I promote the OURA ring in this episode and I want to thank them and here is $40 USD off if you choose to buy one. I love mine. I also encourage you to get my book or buy it for someone in your life who is pregnant and would benefit from reading it (everyone!) it's not just for moms. The Love FitMama Way: Transforming the Core of Motherhood. I also talk about booking a call with me, and I want you to. My link is HERE. Book in NOW. Tag me online @lovejenoliver and @fitmamapodcast and show me where you're listening from. Also please subscribe on Spotify or Apple, rate and share this podcast with someone who you know will benefit. And who do you want to go traveling with and where!? I have you pondering this question in this podcast! See you online FitMama.  

FitMama, I have a treat for you today! I brought on the brilliant minds behind The Dirty Laundry Podcast, Co-Hosts Amanda Silver and Alex Howard are talking about all things separation and divorce. With a strong belief in ditching the stigma and bringing information to the masses, they are on a mission to normalize separation and bring some levity to this difficult process. We did just that in today's interview with laughs, stories, serious talk and awareness about this often (and unnecessarily) shameful topic that is a part of reality for many FitMamas. My sister Alex Howard and I are children of divorced parents and her co-host Amanda Silver has gone through the divorce process and these two have made it their life's mission to ditch the stigma attached and make the experience a better one for their clients. Both women are family mediators who are leading experts in this area and are all about alternative dispute resolution and using the tools of communication, active listening, and probing questions to allow parties to explore their grievances and decide upon an agreement together. Separation can be a most difficult and confusing time for an individual and their families, and these two hope to alleviate some of that stress through their roles as Family Mediators. Have questions or want to reach out to them? Hit them up on Instagram at https://www.instagram.com/dirty.laundry.podcast/ or contact them individually. You can find them at Amanda's practice: https://www.foresthillmediation.com/ Alex's practice: www.midtownmediation.ca and subscribe to their Dirty Laundry Podcast YouTube Channel: https://www.youtube.com/@DirtyLaundryPodcast for many more Dirty Laundry topics, education and inspiration! You will love this episode and the wisdom and brightness they share!

Hey FitMama! This week I have a very special guest on the podcast, my very own FitMama!! It's the first time I have interviewed my mom on my pod and she's visiting me in LA from Toronto so I took the opportunity to do so. This week I have been doing live 60 minute breathwork sessions with her and she has been loving it! We got so caught up talking about other things we didn't include her breath work experience but I will get a clip of her and share with you on socials, so follow me @lovejenoliver and @fitmamapodcast so you don't miss that! In this episode my mom shares her early life being born in a small town in the former Czechoslovakia and what it was like to immigrate to Canada at age 11 as a single child with no siblings not knowing a word of english. She shares my birth story and some elements of my youth and how it was to witness her grandchildren being born. We speak about her fitness journey and her life's journey as a single mom to four kids and her favorite times as a mom. She shared what she thought I might do once I grew up and as well as what she's looking forward to in her own personal and professional life going forward. This is a fun episode for me to share my own Mama with you. I hope you enjoy it! As always, feel free to book a free call or a free breathwork session with me or send me an email to jen@fitmamaforever.com to share your story. I read every email and I will reply!

Hey FitMama, I'm back this week with a solo episode all about how to hold space, not only for others, but for yourself as well. Often we are at maximum capacity in our time, energy and money available to give to others and yet we expect ourselves to be there for everyone and we end up giving from an empty cup. This can be so easy to do and I feel like it's easier now than ever. Life doesn't seem to let up and if we let it, home, work, kids, family, bills, friends, kid commitments and other duties can take over our lives, leaving us depleted and our mental and physical health can suffer as a result. Unless we have boundaries in place, we reduce our capacity to be able to hold space for others, and unless we plan for it, most often we help others before ourselves, leading to a lack of time, energy or money for self-care and holding space for our own need, wants and desires.. Let's change this and give to ourselves by setting boundaries that truly honor our needs. I give you my five top tools to make this an effortless process and then it will feel good to stick to these boundaries. Hint: We can do it, but need to let go of our cultural and societal pressures to be everything to everyone and let go of the guilt and shame that comes with not being able to live up to that. Because it's not reality! You can't and don't need to do it all FitMama, it just feels like you do sometimes. Listen in now and reframe how you approach it and know that boundaries are the most beautiful thing you can give to yourself and others. Teach people how to treat you and how to support you, they want to learn. Need a breather? Come breathe with me for free. Or book a time to chat with me. Click here for a link directly into my calendar or email me here for more support.

In this week's episode I dive deeper into where I have been the last few years mentally, emotionally, relationally etc. I go into detail about the dark time in my life I have just come out, how I went through the stages of grief, what helped me both stay alive through this, and what eventually helped me come out the other side. I share my experience with somatic therapy which I will dive deeper into in a future episode, which led me to be even more focused on breathwork as a primary modality in my coaching and how listening to our body truly sets us on the path of self-discovery and ultimate self-knowing, self-trust and eventually healing. Life is not always sunshine and rainbows and I admit to bypassing my feelings for years and engaging in a very strong “fawn” sympathetic nervous system response most of my life. This led me down the path of some toxic positivity which helped me cope with many traumatic moves growing up, but ultimately it did not serve me in the depths of despair. Sweeping feelings and emotions under the rug does not change them or make them go away (go figure), and they merely keep showing up in our lives in different forms, begging us to face them to ultimately heal them. If you're struggling, FitMama, you are not alone. You don't have to go it alone. You are the only one responsible for facing all of these things, but you are never alone. If you'd like to book in a private chat or a breathwork session with me, click here: https://calendly.com/jenoliver To get a copy of The Love FitMama Way book click here: https://amzn.to/3uoc9XF  If you want to connect send me an email at jen@fitmamaforever.com or Find me hanging on Instagram @lovejenoliver See you online! Love, Jen Oliver  

Hey Hey FitMama, I am back! This week's episode is a solo cast with me, Jen Oliver sharing what's been going on since our last episode aired over 3 years ago. It's been quite the ride! I share some of my personal journey, what I have been going through and where I am heading. I recap The Love FitMama Way book and what it means to me to be a FitMama. FitMama is a mindset. This episode shares some of the Innercise to your Exercise that I recommend to all my clients, listeners, readers and community. This episode is the first of a 2 part solo series and more on my personal journey to come in the second part. I am so grateful you're here FitMama, we have so much to learn, explore and share together! Catch me on Instagram @lovefitmama and grab your copy of The Love FitMama Way on Amazon today! Send me an email and share your journey, all ups and downs are welcome here! I can't wait to hear from you - email jen@fitmamaforever.com I love you! Love Jen Oliver

אם אתן מרגישות שהבלתמים הורסים לכן את ההתמדה ואת התוצאות? הפרק הזה הוא בשבילכן. מה עושים עם בלתמים, איך עדיין מצליחים לייצר שגרה גם בחוסר שגרה ואיך אפשר להמשיך לרדת במשקל, לצמצם היקפים ולראות תוצאות גם בתקופות עמוסות!

Welcome back to the Coaching Call podcast My guest today is Kerry Marraffino A.K.A. The fit mama, On a beautiful day Kerry found herself as a Mother of 2 small kids - one of them a newborn. In her words - I had no energy, was tired all the time and still had about 35 lbs. of baby weight to lose. I didn't recognize my body or myself anymore. It was as if someone had extinguished my vibrancy, and I was struggling to hang on and hope I got a shower each day. Before I went back to work from maternity leave I hired a really expensive personal trainer. He helped and got me started in the right direction but as soon as I went back to work I was exhausted trying to purely function and stopped working out consistently. Workouts once a week were not getting me to my goal. Fast forward to 5 months later when I was still feeling drained, out of shape and not believing my body was ever going to recover. My husband could tell I wasn't happy with myself. I'm sure it wasn't easy living with me. He suggested I try CrossFit which I did. I swear after the 2nd class I came home and told him that I was afraid I would collapse on the side of the road and no one would even miss me or send out a search party. They were a bad fit but I had my excuses ready. I told him it wasn't the exercise for me UNLESS a CrossFit gym opened up closer to our house. Three months later that is exactly what happened. I was driving home and saw the sign in what seemed like neon, flashing letters. Ever get a sign from the Universe that smacked you upside the head? This was it! I stopped and when I found out that the first 2-weeks were FREE I told myself I was an idiot if I didn't give it a shot and committed to at least 2 weeks. This gym was different and I finally found my community. That doesn't mean that I didn't have a tough time. Boy did I struggle and want to quit and cry and give up on myself. Check out her transformation here: https://www.youtube.com/watch?v=eODJPCnvkvU&ab_channel=KerryMarraffino Did you enjoy the show? Please subscribe and leave a short review on Apple Podcasts, or wherever you listen. It takes less than 60 seconds and it really helps. If you truly enjoyed this episode and want to sponsor me, go ahead and buy me a cup of coffee, and make it a large: I'm trying to keep this episode free of advertisements and could use your help with the cost of bringing you these tips Monday - Friday. Anything you can donate to the cause is greatly appreciated. To donate go to: https://www.paypal.com/paypalme/sifuRafael Subscribe: https://podcasts.apple.com/us/podcast/new-tip-daily/id1653041739 Please leave a star rating and a review here Follow Me Facebook: https://www.facebook.com/SifuRafaelG Email: coachingcallpc@gmail.com LinkedIn: linkedin.com/in/maxfitness Youtube: I would love it if you check out and follow me on Youtube www.youtube.com/@newtipdaily Want to have your own teleprompter? They have a free version which is how I went and loved it so much that I bought it. It's a game changer for sure. Please use my link https://www.speakflow.com/?via=sifu Join Planet Fitness for just $1 down when you use my exclusive link! https://www.planetfitness.com/referrals?referralCode=HL9WG4PP --- Send in a voice message: https://anchor.fm/coachingcall/message

Dr. Kristen Hartwell, DC, is a doctor who specializes in prenatal and pediatric chiropractic care with her own practice at Scared Spines Chiropractic. She has honed her skills with the specific needs of pregnant and pediatric patients including the Webster Technique. We and Dr. Hartwell talk about the questions surrounding chiropractic care and pregnancy such as whether it is safe, finding the right chiropractor, and some other interesting benefits of going to the chiropractor before, during, and after pregnancy.Show notes: https://fitmamain30.com/chiropractic-care-during-and-after-pregnancy-with-dr-kristen-hartwell-ep-35/If you want to learn more from Dr. Kristen Hartwell you can find her on Instagram @sacredspinesllc or her website at https://www.sacredspines.com/ to answer any questions you may have or book a free consultation.Connect with us on Instagram @fitmamain30Use our affiliate code FITMAMA for 20% off your order of Needed prenatals or any product at https://thisisneeded.com/. We love Needed because they design products that are tailored to address your body's specific needs during the life stage of conception, through pregnancy, and postpartum. Their prenatals also come in powder and capsule form to fit your lifestyle.This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

כל מה שחשוב לדעת כל קפאין, המחקרים האחרונים בתחום, מה הקשר בין קפאין לירידה במשקל? יש בכלל קשר מוכח כזה? כמה מותר לשתות? האם זה מזיק וכל התשובות לשאלות הנפוצות והחשובות ביותר

In today's Fit Mama Health Talk session, I talked about something I'm passionate about: the top weight-loss blunders. Whether you got it from a friend or a shady source, these blunders can mess with your hormones and metabolism, putting a stop to your development. Listen to this podcast and learn these top mistakes. Don't be fooled by misinformation. Come back for more enlightening episodes of Fit Mama Health Talk. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode.  www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it.  Join our Free Community on Facebook designed to help encourage, teach, and support all women.  https://www.facebook.com/groups/thefitmompreneur   Any questions you can DM me here : http://m.me/angelaicampbell 

Some Fit Mamas enjoy having a consistent daily routine, while others despise the idea of following one. Maintaining structure and regularity, on the other hand, might help you feel more organized and in control during times of high stress. Routines can be beneficial at any time, especially if you're attempting to create good habits, but they're especially crucial when things in your life are unpredictable. In this episode of Fit Mama Health Talk, we'll discuss three key factors that busy women must consider in order to achieve long-term changes. We'll go over each one individually. Tune in and let's do this! As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode.  www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it.  Join our Free Community on Facebook designed to help encourage, teach, and support all women.  https://www.facebook.com/groups/thefitmompreneur   Any questions you can DM me here : http://m.me/angelaicampbell 

In this podcast, I talk about how I managed to be where I am now. It was not an easy journey. From an unhappy career in the corporate world to burning out while juggling two businesses and a newborn, until my life-changing epiphany in September 2019: I need to take care of myself first. I hope this podcast speaks to other Fit Mamas who are striving to balance their responsibilities. Follow me on social media and let me assist you on your health journey.   As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode.  www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it.  Join our Free Community on Facebook designed to help encourage, teach, and support all women.  https://www.facebook.com/groups/thefitmompreneur   Any questions you can DM me here : http://m.me/angelaicampbell 

Hi, Fit Mamas! This is your coach, Angela, and welcome to our final podcast in the series: visualize your future self. We'll talk about why it's important to think about who you want to be in the future today. This program was intended to assist women like you in becoming a better version of themselves. This also necessitates both physical and psychological adjustments because you won't be able to do all of the things if you don't envision yourself achieving it. Visualize having the energy of people who love to be around you. So, what are you waiting for, Fit Mamas? Visualize who you want to be, and I will get you there. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode.  www.Instagram.com/the_fit_mompreneur   Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it.  Join our Free Community on Facebook designed to help encourage, teach, and support all women.  https://www.facebook.com/groups/thefitmompreneur   Any questions you can DM me here : http://m.me/angelaicampbell

Starting your fitness journey is a giant leap of faith, not only on me as your fitness coach but, more importantly, on yourself. Doubt is expected, especially if you're coming from several diets and workout regimens that have failed you.  In this podcast, I talk about something that is always on the mind of those who start the program: “Will this work for me?” “What makes this different?” Are you ready to start your fitness journey? Tune in now and let's begin it presently! I'll be here to see you through. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode.  www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it.  Join our Free Community on Facebook designed to help encourage, teach, and support all women.  https://www.facebook.com/groups/thefitmompreneur   Any questions you can DM me here : http://m.me/angelaicampbell 

פיטמאמא בשיחה אינטימית וכנה עם דגנית כהן פיטמאמא כבר למעלה מ3 שנים, ירושלמית, מנהלת משאבי אנוש ואחת הנשים המדהימות שזכיתי להכיר. בואו להכיר :)

הפעם בפודקאסט אני מארחת את הילה אטיאס, מדריכת הורים בשיטת אדלר וגם מאמנת פיטמאמא מהמממת! שיחה אינטימית וכנה על איך עושים שינוי באמצע החיים, מה מוביל לעזוב קריירה מצליחה ולעבור לתחום אחר לגמרי, מה צריך לדעת על יחסים טובים בינינו לילדים ואיך מוצאים איזון בעולם עם קצב כל כך מהיר!

It's another episode of Fit Mama Health Talk. In this short podcast, Angela talks about a big subject central to everyone's fitness journey: the difference between price and cost. No, you didn't accidentally switch to a finance podcast. Although the words price and cost often appear in economics and are sometimes used interchangeably, they are not the same. Price and cost are two sides of the same coin, and in this episode, Angela examines these terms under the lens of your health journey. Check out the episode and hear Angela's own words. Come back next time for more Fit Mama Health Talk. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode.  www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it.  Join our Free Community on Facebook designed to help encourage, teach, and support all women.  https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here : http://m.me/angelaicampbell 

Today on Fit Mama Health Talk, Angela talks about something she is deeply passionate about: What's the difference between a weight-loss journey and a health journey? Often, people embark on one journey, thinking they're walking the other. They go on strict diets, rigorous workouts and constantly push themselves to achieve a target weight that, once they see on the scales, gives them a sense of immense fulfillment As Angela says, “Fitness should be a way of life,” listen now and get to know how to start your health journey to a better, fitter you. Comment your thoughts and tell us what you want to hear Angela talk about next. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode.  www.Instagram.com/fitMama_Coaching Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it.  Join our Free Community on Facebook designed to help encourage, teach, and support all women.  https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here : http://m.me/angelaicampbell 

מאמינות שכבר פרק 10?! אז רגע לפני שנתחיל את עשרת הפרקים הבאים, רציתי לעשות משהו שונה ולהביא הפעם את אחד החברי ילדות הכי קרובים שלי לדבר על צילום בסמארטפון, איך אפשר להשתמש במכשיר הזה להוציא תמונות איכותיות יותר, טובות יותר ומה הטיפים הכי קטננים שיעשו בסוף הבדל גדול. רועי טוכבנד (או כמו שאני קוראת לו, גוזל) הוא צלם מקצועי מוביל, רכז קורס מדריכים בבית ספר לצילום בישראל, מעביר קורסים וטיולים מודרכים בארץ ובעולם בתחום הצילום ואחד האנשים עם הלב הגדול ביותר שאני מכירה. ביקשתי ממנו לבוא להתארח ולתת לנו כמה טיפים להפוך את המצלמה בנייד למצלמה שתוציא תמונות איכותיות יותר, בין אם אנחנו מצלמות אוכל או סלפי אימון או אפילו לצילום הילדים וכו. אז הפעם לא נשים עסוקות ואיזון אלא כלים שיעזרו לנשים עסוקות ליצור איזון גם בתחומים אחרים.

Welcome to another episode of Fit Mama Health Talk! Today, we'll be tackling an age-old question: what is the difference between losing weight and losing fat? Although the two concepts are related, they're not quite the same, and many Fit Mamas out there are struggling to know which is which and how they are different. In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

שיחה מרתקת עם הדר פלד מזה 22 שנים קצינה בחיל האוויר, אמא לארבעה בנים מגיל 15 ועד גיל 5 על איך מוצאים את האיזון ומשלבים קריירה צבאית, לימודים, אמהות וגם זמן לעצמנו.

You've heard it said over and over: be a healthier version of yourself! But what does that mean? In this episode of Fit Mama Health Talk, let's delve deep into what a health journey truly is and what a healthier version of yourself entails. Well, for starters, it includes all! You need to observe proper nutrition. You need to move your body no matter how tired you are. Finally, and most importantly, put mental health at the forefront. Check the full episode for more top advice from Angela. You can also join our free community on Facebook for more support. Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves. Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

Various seasonal festivals may promote overeating, sedentary behavior, and calorie-dense food consumption. It can be difficult to get through the holidays, but it doesn't have to be. You can have your cake and eat it, too, if you set the aim of maintaining your current weight until the New Year, rather than trying to lose more. Here at Fit Mama Health Talk, let us know how we can enjoy the holidays and still lose weight. In this episode. Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we'll make sure this week will be nothing short of a success! We can make this momma! Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves. Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

סיפורי הלידה האישיים שלי, איך הכל התחיל, מה היה באמצע ולמה כל לידה גם הולידה משהו חדש אצלי בעסק. פרק נוסף בפודקאסט של פיטמאמא והפעם בשיחה אינטימית על המזרון בסטודיו יחד איתי עם סיפור אישי שלי

People begin to consider their health and fitness objectives for the next year as the holiday season draws to a close. However, many people abandon their resolutions before the first month of the year has passed. Here at Fit Mama Health Talk, let us know how fitness help me with my personal transformation—something that forced me to step outside of my comfort zone. In this episode, you will learn that It's never too late to get in shape and enjoy the benefits of physical activity. You've come to the perfect place if you're looking for some inspiration to improve your way of life. Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we'll make sure this week will be nothing short of a success! Any questions you can DM me here: http://m.me/angelaicampbell

מעורכת דין פלילית וקריירה תובענית לחלקאית במשרה מלאה שיחה מרגשת ופתוחה עם הילה איזנבנד שעשתה שינוי קריירה מטורף באמצע החיים אז איך עושים את זה ולמה, מה אנחנו לא יודעות על חלקאים, מה הטיפים הכי טובים לצריכת תוצרת חלקאית שאנשים לא יודעים ואיך מוצאים את האיזון. מוזמנות לעקוב אחרי הילה ולהזמין ישירות תוצרת חלקאית מהמשק - משק איקה https://eika.co.il/

What fresh opportunities might God be presenting to us as a result of the developments we're witnessing? Here at Fit Mama Health Talk, let us know how we need to change to live a fuller and more hopeful life. Is it God's will and delight that will make us actively resist being conformed to this world and seek instead to be transformed by the renewing of our minds? In this episode, you will learn how we will use our faith and good mindset for a full transformation in our life as a momma! You've come to the perfect place if you're looking for some inspiration to improve your way of life. Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we'll make sure this week will be nothing short of a success! Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves.Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

מהאף עד הזנב! הפעם אני מארחת את ד״ר שני סופר, וטרינרית, בעלת בלוג וטרינרי בגובה העיניים ומייסדת שירותי ייעוץ וטרינרי אונליין. בשיחה פתוחה על עסק אונליין מהבית, מינוף משברים והזדמנויות, התמודדות עם הלא צפוי ואיך שומרים על איזון בעולם כל כך לא מאוזן. ואם יש לכן כלבים או חתולים יש פה כמה דברים שמממש חשוב שתדעו. אפשר למצוא את שני גם בקישור הזה: https://heylink.me/shani_sofer/?fbclid=IwAR1gQaMPABcIcpgZRrWTC90rXINi7mxfBnQ_Z4kGBZKKvMWe0hyIs7Vnwh0 או באתר שלה - מהאף עד הזנב https://www.af2zanav.com/?utm_medium=social&utm_source=heylink.me

Do you have the Monday Blues? Well, not here at Health Talk. Here, we know that the start of the week is just another opportunity to come closer to a better version of yourself. In this episode, you will learn how to set yourself up for success with just nine simple steps! Are you ready to conquer this week? Comment below what your commitments are, and together with other Fit Mamas, we'll make sure this week will be nothing short of a success! Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves.Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

פיטמאמא מארחת את ליאת אדר. ליאתי אמא לתאומים בני 5 וילד בן 8 סוכנת ביטוח ביום, סופר אמא אחרי הצהריים ומפתחת מתכוני פיטמאמא בשעות הלילה. בשיחה אינטימית וכנה על האתגרים עם ילדים צמודים, איך מאזנים בין קריירה, אמהות, משפחה ואורח חיים בריא וגם הצצה למאחורי הקלעים בפיתוח מתכונים בפיטמאמא

What is holding you back from doing something for yourself? Why are you not chasing your dreams? Are you constantly afraid of other people's judgments? Do you doubt that you can even do it? It's another episode of Fit Mama Health Talk. Today, we are asking an important question: What is holding you back? Can we help you with anything? Comment your question below and it might be our next episode. Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves.Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

In today's episode of Fit Mama Health Talk, we will learn how far fitness can take you if you give it and yourself a chance. We start with a simple question: why are you taking care of your health? If your answer is to lose weight or improve your appearance and what other people see, you're not maximizing what fitness can do for your life. Want to hear more from Angela? Listen to the whole episode below. Like and subscribe to get updates for more videos and join our group and hear from thousands of other Fit Mamas and their journey toward a better version of themselves. Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

Welcome to another episode of the Fit Mama Health Talk Podcast. With the holidays sneaking in on us, how do you plan on keeping yourself a priority? In this episode, you'll learn how to hustle through these last three months without compromising your priorities. Hear it by watching this episode NOW! What are your strategies for these coming holidays? Share them in the comments section and come back next time for more Fit Mama Health Talk. Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

Today's episode is an especially timely one. With the world burdened with the troubles of everyday, it is important for us, women, to be the source of strength for our families and friends. One way to do this is by keeping our minds healthy. Problems cause stress and stress can slowly eat away at our health. As Fit Mamas, it's not enough to workout to keep our mind and body healthy. Today, we will unlock the power of food and a positive mindset to keep your mind calm during stressful times. Learn more about these strategies now by watching today's video. Stay tuned for more Health Talk podcasts! In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell

In this episode, we'll discuss how to fit your activities with the things that matter most to you. This does not have to be completed in a single day. Learn how to tackle it one task at a time by watching this episode. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell  

In today's episode, we'll discuss why it's critical to take care of yourself RIGHT NOW. Learn why putting off and postponing self-care for Moms has long-term negative consequences. Dishes and laundry can be done later. We know it's difficult, but now is the moment to take the first step toward self-care. Now is the time to find out how and why. In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell  

There are so many things in life that we cannot control. We cannot control the weather, our children's lives, or the things that are about to happen to us or to our family. No matter the situation, the only thing that we can control is how we react.  In this episode, we're going to talk about how you can take better control of yourself and your health. As always please rate, subscribe, share and tag Angela on Instagram if you enjoyed this episode. www.Instagram.com/the_fit_mompreneur Looking to get support and learn how to truly get the results you have been wanting for a long time but not sure how to really do it. Join our Free Community on Facebook designed to help encourage, teach, and support all women. https://www.facebook.com/groups/thefitmompreneur Any questions you can DM me here: http://m.me/angelaicampbell