Podcasts about Hartwell

What if the reason you're exhausted, overworked, and questioning your worth at work has nothing to do with your talent and everything to do with a game no one ever taught you how to play? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Robin Goad, a senior technology executive at Amazon Web Services, speaker, and author, to unpack how childhood trauma, perfectionism, and unspoken corporate rules shape the careers of high-achieving women. With more than 30 years of leadership experience at Fortune 100 companies like Dell and Gartner, Robin shares how she built a wildly successful career while unknowingly operating from survival patterns formed in childhood. If you're a high-achieving woman navigating corporate life, considering a transition, or simply tired of sacrificing yourself for success, this episode will shift how you see leadership, power, and your place in the room. What You Will Learn: How childhood trauma and early survival patterns often drive high-achieving women in corporate environments. Why corporate success can feel empty or exhausting even when you are "winning." How performance and people-pleasing become coping mechanisms rather than conscious choices. What a true breaking point looks like and how it can become the doorway to transformation. Why separating your identity from your job title is essential for long-term fulfillment. How corporate America operates as a game with unspoken rules that most women are never taught. Why knowing the rules of the game makes leadership more strategic and less draining. What it means to recognize your personal superpower and why it often goes unnoticed for decades. How to establish a leadership strategy that benefits both you and the organization. Why authenticity is not a liability in leadership but a powerful advantage. How women can lead without losing their soul, voice, or values. Who the REAL Framework is designed to support and why earlier awareness changes everything.   Connect with Robin Goad Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What if the way you speak is the most powerful leadership tool you're underutilizing? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Julie Holunga,  to explore how trust, communication, and intentional leadership language shape influence at every level of an organization. Julie shares her journey from nonprofit and corporate leadership into building a consulting practice rooted in integrity, trust, and meaningful impact. If you're a heart-centered leader, consultant, or professional considering a transition into more purpose-driven work, this episode offers both insight and grounded, real-world wisdom. What You Will Learn: How early life experiences can shape curiosity, empathy, and a lifelong desire to help others lead more effectively. Why being a natural helper can sometimes create tension in leadership and consulting roles. How to recognize when people want support versus when they are resistant to being helped. What inspired the transition from corporate and nonprofit work into building a consulting practice. The unexpected challenges and joys of starting a values-aligned business. Why managing every part of a business alone eventually limits growth and impact. How strategic delegation and hiring the right expertise can dramatically elevate a consulting practice. What the Trusted Voice Paradigm is and how it reframes leadership through trust and communication. The four core pillars of trust and how each one shows up in leadership behavior. Why aptitude and honesty about capability are essential to sustaining trust. How leaders unintentionally break trust when they promote technical experts without leadership support. What it looks like to lead with integrity while still honoring business results. How deep cultural change happens when leaders commit to doing the hard work together.   Connect with Julie Holunga Website  

What if the feeling that something is missing in your career isn't confusion, but wisdom trying to get your attention? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Aleksandra Ceho, whose work bridges the worlds of spirituality, leadership, and business strategy. Aleksandra shares her remarkable journey from studying kinesiology and working in motor vehicle accident clinics to building a thriving astrology practice rooted in authenticity, self-awareness, and aligned decision-making. If you've ever felt like a square peg in a round hole or sensed that there is "more" waiting for you, this episode offers a powerful perspective.   What You Will Learn: How astrology can be used as a practical framework for self-awareness, leadership development, and business decision-making. Why the feeling of "there must be more" often signals misalignment rather than failure. How multiple archetypes exist within each person and how ignoring your dominant archetype creates burnout. What cognitive dissonance looks like at a soul level and why it intensifies over time. How astrology can indicate when it may be time to leave a career or make a major life transition. Why authenticity is essential for long-term success, fulfillment, and resilience. How Aleksandra's leap from healthcare into astrology unfolded and what it taught her about trust. The astrological influences often connected to midlife awakenings and identity shifts. Why some people burn bridges while others build them during transitions and how astrology explains both. How businesses have their own energetic charts and why alignment matters for sustainability. What astrology can reveal about whether a business or opportunity is the right fit before investing. How forecasting helps entrepreneurs focus their energy where it will have the greatest impact. Why perceived credibility and age can become barriers when starting a purpose-driven business. How astrology supports values-driven decision-making rather than rigid personality labels. Why deep self-knowledge is the foundation for building meaningful relationships, wealth, and legacy. Connect with Aleksandra Ceho Astrologer Royale   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

In today's episode, I sit down with local comedian Brian Hartwell, a guy who spent 25 years as a soccer referee getting yelled at by angry parents, only to realize it was the perfect training for stand-up comedy. We're exploring the "Zero to Hero" mentality and how you can build a whole new life from scratch, whether you're 20 or 70.We dive into why Brian's therapist actually suggested comedy as "artistic expression," how the Mormon missionary trail became an unintentional stand-up training ground, and the Susan-isms that keep me on the fast track at 70. If you've ever felt like an underdog or wondered if it's too late to find a new social circle and start over, this episode is for you. We're making our own room and having serious fun along the way!⏱️ Episode Timeline & Highlights[03:21] – How 25 years of refereeing builds a bulletproof shield against hecklers.[09:33] – Why soccer is the perfect metaphor for the "unfairness" of life.[13:29] – The Mormon missionary trail as an unintentional stand-up training ground.[35:19] – The "bombing on purpose" strategy for getting comfortable on stage.[55:06] – Transitioning from comedy clubs to corporate speaking and connection.[1:03:00] – Why you need to stop waiting to be picked and "make your own room."Links & Resources MentionedFollow Brian Hartwell on Instagram, TikTok, and YouTube: @hartwellcomedyBook Brian: HartwellComedy@gmail.comSuzi's Special: February 19th at Film Hub in Vista - SuziChicago.comPodcast: Working It Out with Mike BirbigliaClosing ThoughtsIf you enjoyed this episode, hit the like & subscribe button, leave a review, and share it with someone who needs a good laugh. Remember: stop waiting to be picked and make your own room. Let's keep building our community together. See you next time!

Could your gut be quietly shaping the future of your kidney health? On this episode of Kidney Talk, host Lori Hartwell welcomes renowned kidney specialist Dr. Johnson and kidney disease survivor Bettye Mashack for a fascinating conversation about the overlooked link between gut health and kidney disease. From surprising science to real-life patient experiences, this conversation challenges conventional thinking and offers new hope for people at every stage of kidney disease. You may never think about probiotics, sugar, or good and bad bacteria the same way again.

What if burnout isn't proof you're failing but proof something in you is begging to change? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Tracy Doyle, author of Life Storms: Finding Your Clear Sky and creator of the Aurora Method. Tracy shares the childhood trauma and survival patterns that shaped her drive, her leadership, and her belief that sacrifice meant abandoning herself. If you've ever felt like you have to hold everything together, this episode will meet you right where you are and offer a real path forward.   What You Will Learn: How early childhood experiences can quietly wire your nervous system for burnout later in life. Why "looking fine on the outside" can mask unprocessed trauma that eventually demands attention. How survival skills like self-reliance can become leadership liabilities as your responsibilities grow. The difference between a breaking point and a turning point—and how to use burnout as a transformation portal. Why burnout often isn't caused by your job or your family, but by the beliefs you formed while trying to belong. How the belief "If I don't do it myself, it won't get done" fuels control, resentment, and isolation. The real reason personal growth tools can fail when they're done in isolation instead of as a connected process. What a "loving look back" self-assessment is and how it helps you recognize patterns without drowning in shame. How unmet needs can shape fear-based thinking and drive high-achievers into over-functioning. How emotional burnout fractures relationships and how acknowledgement conversations rebuild trust fast. What it looks like to create a personalized mindfulness practice that actually fits real life. Why high-achieving women often fear vulnerability, especially in corporate environments, and how community changes that.   Connect with Tracy Doyle Website Book: Life Storms: Finding Your Clear Sky   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What if everything you've done in your career has been preparing you for something far more expansive than you ever imagined? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Julie Ryan, world-renowned medical intuitive, psychic medium, inventor, entrepreneur, and bestselling author of Angelic Attendance. Julie shares her extraordinary journey from founding nine companies across five industries to fully stepping into her intuitive and spiritual calling later in life. This episode is a powerful reminder for women feeling called to leave corporate, pivot their careers, or honor unconventional paths. What You Will Learn: How reading Anatomy of the Spirit and Hands of Light opened the door to energy healing and intuition. Why intuition, psychic ability, mediumship, and healing are not separate gifts but expressions of the same spiritual connection. Why everyone goes to heaven and why fear-based beliefs about death are deeply outdated. How medical intuition works and why healing always comes from within the person themselves. The surprising role maternal ancestors play in guiding souls during the dying process. Why spiritual awakenings are happening more frequently on a collective and planetary level. How women are often the natural leaders in spiritual healing and intuitive development. Why your existing skills, education, and business experience are never wasted when answering a spiritual call. How science is beginning to validate what intuitive and energy healers have known for centuries. Connect with Julie Ryan Ask Julie Ryan   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What happens when a high-achieving corporate leader realizes her legacy must be about more than titles, promotions, and golden handcuffs? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Liat Kaplan, a global product innovation leader turned founder and CEO, to explore what it truly takes to leave corporate life, trust your inner conviction, and build something that matters. If you are a woman standing at the edge of change, questioning whether it's "too late" to start something meaningful, this conversation will remind you that your most important work may still be ahead of you.   What You Will Learn: How personal conviction becomes essential when stepping away from corporate identity and external validation. Why clarity around purpose matters more than having everything figured out before starting. What it truly means to take a leap later in life and why age can be an advantage, not a limitation. How releasing fear of judgment creates freedom and sharper focus on what actually matters. What surprises many founders when they leave corporate structure behind. How passion and impact fuel resilience during the entrepreneurial journey. Why building a product-based business requires patience, long timelines, and strategic planning. What to consider when funding a startup, especially the importance of aligned and supportive investors. How innovation can be shaped by curiosity rather than rigid corporate processes. Why real-world problems and lived experiences often spark the most powerful business ideas. How technology can empower people to make informed, self-directed choices. Why safety, awareness, and informed decision-making are key components of modern leadership and legacy. How letting go of unnecessary processes can reignite creativity and love for one's work. Why legacy is often defined by contribution and impact rather than titles or income. How building something meaningful often requires balancing intuition with discipline. Connect with Liat Kaplan Get Wisp   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

What if your "willpower problem" with food was never about food at all? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amber Romaniuk, an emotional eating, digestive, and hormone expert with 12+ years of experience. Amber shares the childhood roots of emotional eating, the intense turning point that forced her to face her own binge-restriction patterns, and the multidimensional healing path that led to true body freedom. This episode explores why feeling emotions can feel unsafe and how to create real nervous system safety. What You Will Learn: A clear understanding of how childhood moments can become identity wounds that drive emotional eating for decades. Language for naming the difference between discomfort and being unsafe, so emotions stop feeling like an emergency. A simple way to work with the brain's threat response without letting it run your life. A practical starting point for emotion work: set a timer for 30 seconds and build capacity gradually. Why food becomes a regulator when life feels helpless, out of control, or emotionally unsupported. Insight into how the binge–restriction cycle can intensify after weight loss, breakups, and "perfect body" beliefs. A realistic picture of what root-cause healing actually involves: mental, emotional, behavioral, energetic, spiritual, and physical layers. Tools that help create safety while feeling emotions, including breathwork, EFT tapping, self-holding, music, and affirmations. Why chronic stress and fight-or-flight make it harder to heal digestion, blood sugar, and hormones. A grounded approach to "breaking the lineage" by combining inner healing with loving boundaries when family dynamics push back. Why progress requires structures that support "doing the reps," not just inspiration or insight. How long-term support helps women stay consistent when real life hits. Why new success can trigger fear and how identity work helps you maintain change without self-sabotage. Connect with Amber Romaniuk Amber Approved   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What if the "perfect life" is actually the most convincing hiding place for emptiness? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Sylvia Resnick, a fulfillment and purpose coach for high-achieving women. Sylvia shares how a lifelong ache for connection shaped her drive to achieve. The conversation also goes deeper into the tension between honoring cultural traditions and evolving practices that harm women, including the urgent reality of female genital mutilation and how Sylvia's organization, Empower Her, is working from within community partnership to create change through education, support, and empowerment.   What You Will Learn: Why "looking successful" can coexist with feeling emotionally empty. How early experiences of not feeling seen can quietly shape adult identity, ambition, and relationship patterns. The hidden motivation behind perfectionism: trying to earn love, belonging, and "enoughness." Why external achievements don't automatically create self-worth. How a single experience of deep community can interrupt lifelong loneliness and recalibrate what matters. What true connection can feel like in the body. How indigenous culture can offer profound healing while still containing traditions that require conscious evolution. A grounded explanation of FGM in the Maasai context, including the rite-of-passage framing and the high human cost. Why sustainable change must be led from within a community, not imposed by outsiders. How education becomes a protection strategy for women and girls. What it means to "bridge two worlds" in coaching: bringing connection back to high achievers while also resourcing underserved communities. How travel can become transformational when it's relationship-centered rather than consumption-centered. What a purpose-led business transition can look like when it grows out of lived experience, not branding. Connect with Sylvia Resnick Simple Life Journey EmpowerHer   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Feeling tired and washed out? It could be more than fatigue. Lori Hartwell and Dr. Todd Minga, Vice-President of Clinical Research and Medical Affairs at Akebia Therapeutics uncover how anemia and kidney disease intertwine"and why understanding this hidden link could change how you manage your health.

"We wake up every morning as a soul in a human body. That alone should be so incredibly fascinating to us." What if the hardest things you've lived through weren't punishments, but assignments your soul chose to help you grow? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Steffani LeFevour, modern-day soul strategist and author of You Are a Badass Mom and the forthcoming book Soul Assignments. Stteffani shares how childhood trauma, an alcoholic father, and the tragic loss of her sister cracked her open to a lifelong search for spiritual truth.   What You Will Learn: The impact of childhood trauma and grief on emotional development and identity. How growing up with an alcoholic parent shapes beliefs, coping mechanisms and adulthood patterns. Why families often end up on "grief islands" when they lack tools, language or support to process loss. How early exposure to death can spark a lifelong search for meaning, spirituality and healing. The role spiritual teachers and books can play in offering language and comfort when religion wasn't present at home. How alcohol can become an unconscious way to avoid feelings, fit in socially, or suppress unresolved pain. What it looks like to break generational chains of addiction through awareness, boundaries and intentional behavior. How to examine your own relationship with alcohol and shift from unconscious use to empowered choice. The importance of creating an alcohol-free "safe house" environment for teens and modeling a different norm. The concept of soul assignments and how reframing painful experiences can move someone out of victimhood. Why radical acceptance of past experiences becomes the foundation for emotional freedom and conscious creation. How thoughts, words, feelings, beliefs and stories function as "power tools" that shape every experience. The difference between using those power tools unconsciously vs. consciously. How to identify outdated stories and rewrite them into truer, more empowering narratives. The process of finding gifts inside even the most difficult events and how that transforms inner resilience. The value of viewing life from a soul-level perspective rather than only through a human-level lens. The path from learning spiritual principles to embodying them, teaching them and serving others with them. How a long-held dream can manifest through clarity, courage and consistent sharing of one's message. Why owning your unique perspective allows your voice, work and mission to expand in powerful new ways.   Connect with Steffani LeFevour Coach with Steph Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

"Horses don't care if you're afraid. They care if you're honest." In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Sue Willoughby, founder of Willoughby Coaching, certified equus coach, real estate investor, and a woman who has rewritten her life more times than most people dare to dream. Raised by a single alcoholic parent and a two-time high school dropout, Sue charted a path from instability to a six-figure career, a multidimensional portfolio of work, and a coaching practice rooted in the intuitive wisdom of horses. If you're feeling the whisper that something in your life or career needs to change, this episode gives you permission, perspective, and possibility.   What You Will Learn: The emotional and psychological impact of being raised by a single alcoholic parent and how early instability can shape lifelong patterns of independence and resilience. What it feels like to reach the moment where corporate life becomes unbearable, and the emotional complexity of leaping from stability into entrepreneurship. How passion projects and side ventures can become bridges out of corporate life without risking everything at once. How horses instantly sense incongruence between what you say, what you feel, and what your body is actually communicating. Why humans store emotional stories in the body while horses process, react, and release without carrying narratives, resentment, or drama. How corporate teams can use horse-led experiences to learn authentic leadership, strengthen team dynamics, and understand each other's communication patterns. Why it is never too late to reinvent yourself, take risks, pursue a new career, or bring long-buried creative visions into reality. A simple daily practice for reconnecting with presence and intuition.   Connect with Sue Willoughby Willoughby Coaching Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Thanksgiving weekend delivered one of the busiest stretches of the entire year, and Nick and Myron break it all down — from Monroe to Royston to Savannah to Buckhead and Hartwell — with a ton of stories, surprises, and momentum shifts across the state.Plus, with the January format refresh right around the corner, the guys tease big changes coming to the show structure starting January 7th.

"Anytime my managers are not out front, a problem happens. I want them where they can actually make the store money." In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jana Franklin, serial entrepreneur, franchise expert, and CEO of CEO Concierge. Jana shares her experiences scaling brick-and-mortar franchises and how the pandemic inspired a major pivot. If you're an executive overwhelmed by operations or a woman entrepreneur considering consultancy, this episode offers actionable advice and the inside scoop on delegation done right. What You Will Learn: How a corporate fashion merchandising start laid the foundation for franchise management and people skills. The power of starting a business before getting entrenched in corporate. What it took to open, scale, and eventually sell multiple Fantastic Sams salons. How 80-hour weeks forced Jana to confront what she loved about her role. Why virtual assistants can "clone" your strengths. Creative ways brick-and-mortar businesses use virtual assistants. Building trust and growing into delegation. Addressing common fears: control, trust, cost, and support for first-time outsourcers. How women can add niche roles as their business scales.   Connect with Jana Franklin CEO Concierge Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

"I had my ladder on the wrong wall. I was putting all my energy into getting people to want McDonald's instead of Burger King. Who cares, really?" In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Kate Grant, CEO Emeritus of the Fistula Foundation and author of No Woman Left Behind. Kate explains what obstetric fistula is and how a relatively low-cost surgery can restore a woman's health. She shares the practical steps she took to move from advertising into nonprofit leadership and why investing in your own retooling can be the most powerful career move.  If you're thinking about leaving corporate for mission-driven work, this episode is full of tactical and emotional wisdom.   What You Will Learn: How working in advertising at big agencies means using dark arts of consumer research to create psychological needs for products. The decision process of choosing to go back to graduate school and completely retool rather than making a lateral move into nonprofit communications. The reality that career change doesn't happen on the plane ride home from your transformative trip, it happens gradually like a pair of shoes that doesn't fit anymore, and it takes time to empower that voice that says you're done with this chapter. What an obstetric fistula actually is. How women with fistula are often stigmatized and how they're frequently blamed for an injury that's caused by a lack of medical access. Why Fistula Foundation went from being one of several support organizations for a single hospital in Ethiopia to becoming the global leader doing more surgeries than the UN or US government. The strategic decision not to take government money. Why 90% of the fistula surgeries are successful and truly give women their lives back. The permanent pay cut that comes with leaving the private sector for nonprofit work. How ruthlessly thrifty operations with 19 consecutive years of four star Charity Navigator ratings prove worthiness of donor support by getting as much money as possible into the hands of doctors and hospitals in far-flung corners that do the real work. Connect with Kate Grant Fistula Foundation Book: No Woman Left Behind   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

H3 - Segment 4 - Wed Nov 19 2025 - Joe in Hartwell just got Turkey in Ingles 47 cents a pound 20 lb bird $9.50 Organ Turkey $109 Henry in Hendersonville biggest benefits of ICE raids are immigrants

On this episode of KidneyTalk, Lori Hartwell chats with Dr. Ken Sutha, a pediatric nephrologist who understands kidney disease in a way few doctors can"because he has lived it.

At 50, I thought my body was broken. I knew everything about nutrition, but nothing was working anymore. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Heather Awad, MD, a family doctor and certified coach, helps professional women in perimenopause and menopause lose weight without counting or deprivation. Learn why kindness precedes confidence, how insulin resistance shifts at midlife, and why moving from grazing to real meals restores energy, focus, and leadership clarity.  Professional photos can be retaken. But kindness and confidence can start today.   What You Will Learn: Why eating less and moving more, does absolutely nothing during perimenopause, revealing that something fundamentally different is happening in the body. The moment at age 50 of wondering if the body was broken and questioning how someone with extensive nutrition knowledge could be failing at weight management. How combining an understanding of the biology and nutrition of menopause with coaching to address emotional eating made weight loss simple and sustainable. Why many professional women including those in corporate leadership hold themselves back from seeking promotions or starting businesses because they feel their body isn't under control. The critical distinction that mindset work and being kind to yourself is a completely separate track from getting your body under control or losing weight. How kindness to yourself is the precursor to confidence, and that being kind doesn't cost anything except intention and time unpacking the parts of yourself that don't want to be kind. The fundamental difference between the weight loss world that asks us to work hard, measure, and count calories, versus nutrition that can be simple and nourishing without ever going hungry or counting anything. How our culture has normalized overeating to the point where having a stomach ache after meals seems normal. Why this meal-based eating pattern helps with the natural bump in insulin resistance that comes at menopause. The biological reality that when estrogen drops during menopause, it affects the entire body including digestive hormones. Why insulin resistance means the body suddenly needs much more insulin just to process the same food. Why grazing becomes the default feeding pattern during intense parenting years. Why nourishing your body becomes increasingly important at midlife.   Connect with Heather Awad, MD Website   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Ready to leave corporate and build a business that actually funds your life. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Estelle Gibson, CPA and TED speaker. Estelle shows you how to create a simple profit plan, price with confidence, and move through the money life cycle with intention. From childhood money scripts to corporate exits to packaging your offers, Estelle shares a calm and practical path that turns wisdom into wealth and replaces hustle with clarity. What You Will Learn: The critical distinction between being a launcher versus a leaper when it comes to leaving corporate. Why business owners are always in a learning and accumulating knowledge phase regardless of age. The reality that people are no longer retiring in the traditional sense but moving into next acts. The concept of environmental design coaching created by Thomas Leonard. The importance of recognizing when corporate values no longer match your personal values. How taxes work completely differently as a business owner compared to an employee. How the knack for making complex things very simple became the foundation for a coaching practice. Why funding decisions need to address whether someone is funding the business personally or seeking investors. How packaging services differently, examining time constraints, adjusting pricing, and restructuring client flow can create profitability without necessarily adding more clients or working longer hours.   Connect with Estelle Gibson Jouney to Freedom   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Are you stealing from your own wealth without even realizing it?Snippet of wisdom 89.In this series, I select my favourite, most insightful moments from previous episodes of the podcast.Today, my guest Anjel B. Hartwell talks about redefining wealth as more than just money.Press play to learn how to recognize the subtle ways you may be blocking your own abundance and how to feel wealthy in every sense.˚VALUABLE RESOURCES:Listen to the full conversation with Anjel B. Hartwell in episode #346:https://personaldevelopmentmasterypodcast.com/346˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Feeling wired, tired, and secretly dreading Mondays? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Jasmin Dennis, health and wellness leadership coach. Jasmin breaks down her Burnout Pie Framework so you can recognize early signals, prevent a crash, and lead with resilience. Whether you're considering leaving corporate or staying and thriving, this episode gives you the tools to assess where you are and what to do next. What You Will Learn: The critical distinction between burnout as an occupational phenomenon rather than a medical disease. The dangerous cultural pattern of wearing burnout as a badge of honor or turning it into water cooler talk. Why burnout can easily mask clinical depression and go undiagnosed, leading to devastating outcomes when the chronic stress is treated as just exhaustion. How money becomes the primary driving force keeping people trapped in burnout cycles. Practical holistic prescriptions for common burnout symptoms. The power of holding space for someone in emotional crisis by simply allowing them to cry for 15 to 20 minutes without saying a word. How asking someone in crisis to return in two days rather than making decisions in the moment gives them time to release toxicity and get clear about what they actually need. The principle that pulling one thread of wellness unravels the entire tapestry of unwellness. Why the goal is not to eliminate all stress but to successfully manage chronic stress before it accumulates into the eight slices of burnout that require intensive intervention. How burnout affects not just corporate environments but also self employed entrepreneurs, healthcare workers, and stay at home caregivers, making community wellness talks essential for reaching people outside traditional workplace settings. How to use body awareness and emotional intelligence to recognize when someone else's mood or energy is triggering your irritability. Why the scientific community and World Health Organization are still working to identify the root cause of burnout. Connect with Jasmin Dennis LinkedIn Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343 Email listeners@wickedlysmartwomen.com

What if the key to freedom was not found in a cure, but in a choice? Ridishanae (Nae) Shaw shares how she redefined life, love, and independence in her kidney journey. Hear her story in the latest KidneyTalk® podcast episode.

When was the last time you asked clearly for what you are worth. In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy Cosper, storyteller and brand builder to talk about risk, money, and the power women unlock when they find their voice. Hear why acting like Silicon Valley dulls your authenticity, how stories shape culture, why we cannot outsource them to AI, and the simple courage move that flips fear into forward motion. Smart, practical, and heart forward.   What You Will Learn: Why many women are trained to avoid risk and how regular practice with small asks makes courage feel normal. A quick test to notice when you are using a fake voice versus your true voice in rooms, pitches, and content. How authenticity grows as an asset over time and becomes a moat that cannot be bought or borrowed. Why community makes courage easier and how to borrow bravery from other women until yours grows. How classic story arcs help you frame your work so people remember it. Why AI can remix words but cannot create your lived experience and how to keep your stories original. How to use emotional honesty without oversharing and without losing authority. Why asking is non negotiable for funding and fees and how to state your value without apology. What shifted in recent decades for women and business credit and why that context matters for courage now. How to stop giving away ideas and execution and install healthy boundaries around your work. A clean way to reframe failure so sunk costs turn into useful data. How to build a personal story engine so your brand shapes culture instead of chasing it. Why moving one person today is a worthy metric when scale feels far away. A two part mantra for hard conversations. How to turn everyday moments into sticky brand metaphors people repeat.   Connect with Amy Cosper Website   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Containing Matters of FalconryTimestamps:Planet Stories background, non-spoiler discussion (0:00)spoiler summary and discussion (33:39)Bibliography:Brackett, Leigh - introduction to "Enchantress of Venus" from "The Space Opera Renaissance" (2006)Hartwell, David G. and Cramer, Kathryn - introduction to "The Space Opera Renaissance" (2006)

What if your fatigue, insomnia, or autoimmune flare wasn't a problem to suppress, but a message pointing you back to your purpose? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Dr. Kelly McCann, the only physician worldwide board certified across internal medicine, pediatrics, integrative and functional medicine, and medical acupuncture, plus she holds a master's in spiritual psychology. Dr. Kelly McCann shares a radically different approach to chronic illness. That unique combination allows her to see what most doctors miss: your symptoms aren't just physical glitches. They're a guidance system activating when you drift from alignment. If you've been feeling that shimmy, that sense that something's off even when you can't name it, this conversation will help you understand what your body is trying to tell you.   What You Will Learn: Why multipotentialites struggle with niching down and how forcing yourself into one box can show up as stagnation or health symptoms. How symptoms function as data and direction, serving as your body's early whisper before it becomes a shout. The connection between purpose, nervous system regulation, mitochondrial energy, and immune system boundary health. How beliefs about worthiness and belonging may dysregulate the immune system and reduce cellular energy production. A reframing of chronic illness using body maps like chakras, meridians, and metaphors to decode what a symptom might be asking of you. Practical insights on money and health, including how conviction, aligned direction, and permission can open doors and funding for your next chapter.   Connect with Dr. Kelly McCann Website   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com    

on this edition TNA star Indi Hartwell makes it known she is coming for Kehlani Jordan!! She talks about her family support and adding gold to her collection! a must watch! #wrestling #wrestlingevent #explorepage

What happens when the worst moment of your childhood becomes the catalyst for a lifetime of creative power, advocacy, and audacious dreams? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Lolita Milena, a paraplegic actress, author, and digital creator whose journey from Siberia to the stages of America is nothing short of extraordinary. In this deeply honest conversation, Lolita opens up about transmuting trauma into purpose through dark humor, sisterhood, and relentless creativity. We dive into the hard truths about the U.S. foster care system, what actually keeps kids safe, and how she's building a sustainable creator business while staying true to her mission.  Whether you're interested in disability representation in media, survivor advocacy, or simply how to build an audience that truly cares, this episode delivers proof that your darkest moments don't have to dictate your future.   What You Will Learn: How to turn trauma into creative fuel without letting it consume you through dance, theater, writing, and digital storytelling. Why dark humor became Lolita's survival tool and how she uses comedy to bridge grief and agency while always punching up, never down. The real problems in the U.S. foster care system that most people never hear about, from understaffing to inadequate background checks. A smart awareness strategy for child abuse prevention that starts with people who don't know what they don't know and equips them to share. The difference between performative activism and tangible action, and why survivors need both to create real change. How to build a multi-interest audience that sticks with you by leading with story first, niche second. The meaning behind 2,4,5,9 as Lolita's sci-fi novel title and how she honors family through art and memory. A simple two-part self-soothing practice for hard days using oldies or folk music that grounds your body and soul. Why nuance and independent thinking matter more than ever when you're advocating for systems change.   Connect with Lolita Milena Instagram  TikTok   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

Meet Hartwell Taylor, 2025 College Senior Wrestler of the Year for NAIA. Taylor made history in 2024 by wining the NAIA national title, becoming the first from the University of Saint Mary. He went on to earn his second All-American honor last spring with a fourth-place finish at nationals. Also hear from Taylor's coach at St. Mary, Chuck Kearney.

What if the fastest way to real freedom isn't working harder in your business but making your money work twice? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amanda Taylor, investor and business growth strategist to share how women can move from survival mode to lasting wealth with unapologetic ownership, simple systems that scale, and values-aligned investing. If you've ever wondered when to stop plowing every dollar back into the company and start building real wealth, this episode is your roadmap.   What You Will Learn: How childhood money stories shape adult financial behavior and how to consciously rewrite them. Why “make your money work twice” is the simplest wealth framework for entrepreneurs. The conveyor-belt method to automatically allocate incoming revenue into safety, growth, and wealth buckets. Practical ways to improve profit margins by stopping revenue leaks and pricing for profit. How to choose values-aligned asset classes by assessing liquidity, risk, and return without jargon. The difference between confidence and competence in financial decision-making. Why most small businesses don't sell for what founders expect and how to de-risk your personal retirement plan now. How women's intuition is a legitimate investing strategy when paired with education and structure. What the coming intergenerational wealth transfer means for women and why early preparation matters. A simple first step to start investing, even if you feel “not ready” yet.   Connect with Amanda Taylor Expand Your Empire   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

Ever wonder why some planners seem to leap ahead while others grind for years? We unpack the real advantage behind the scenes: a mentor who listens, challenges, and opens doors. From first weddings full of unknowns to high-stakes productions, we walk through the qualities that separate a true guide from a loud voice—proven experience, integrity, generosity with knowledge, strong listening, access to opportunity, and the emotional intelligence to navigate family dynamics and vendor teams with grace.We also draw a clear line between healthy guidance and harmful patterns. If your “mentor” shuts down ideas, never replies, nitpicks without solutions, stacks fees without value, or keeps you small to guard their turf, it's time to walk away. You'll hear practical ways to structure a mentorship—clear goals, regular touchpoints, defined boundaries, and metrics that track progress across sales, operations, and event-day excellence—so advice turns into momentum.Along the way, we celebrate the 50th birthday of CWP Society founder and CEO Laurie Hartwell with moving tributes from educators whose careers she's lifted. Laurie's legacy is more than certifications; it's a culture of community, education, and collaboration that helps planners grow faster and with more heart. If you've felt that tug for a mentor who believes in your potential and a community that has your back, consider this your sign: there's a place built for exactly that.Ready to take the next step? Subscribe, share this with a planner friend who needs encouragement, and leave a review with one takeaway you're going to implement this week. Want mentorship plus a thriving network? Visit CWPSociety.com to learn about certifications and memberships and join us.www.cwpsociety.com | info@cwpsociety.com | IG: @cwpsociety | FB: @cwpsociety

What if “turning 60” was actually the beginning? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Allison McCune Davis, author and traditional neuropath, to demystify thriving after 60. Allison shares the health wake-ups that redirected her career, the mindset shift that came with a midlife challenge, and the planning discipline that turned a three-year manuscript into a movement. You'll learn the simple daily anchors that rebuild energy, how to identify and replace hormone disruptors at home, and a 60-day path to clarity, connection, and purpose.   What You Will Learn: How a midlife “restlessness signal” can be used as data to realign your next five to ten years. Why “your future is hidden in your daily routine” and the specific levers that matter most. The core pillars of the 60-Day Dare (body work, brain work, world work) and how they translate into doable habits. Practical ways to restore energy naturally by addressing gut health, adrenals, thyroid, and immune support. How to swap endocrine-disrupting products at home for cleaner options that protect hormones and longevity. A step-by-step method to identify purpose using one question per day for 60 days. How accountability dramatically increases follow-through and results. A simple decision filter for new seasons and how to reverse-engineer it. What entrepreneurs can learn from writing a book “for your future,” not just your past. Ways to recalibrate career, caregiving, and self-care when you've been over-giving for decades. How to use small, compound actions to build a truly “good life.” Why midlife offers unique advantages and how to harness them now.   Connect with Allison McCune Davis Website   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

How do you turn a passion into a business - and grow successfully from a grassroots level? Kari talks to Hartwell Furr, the 24-year-old founder of Nanny Network, about why college is the perfect time to start a business and how she found her niche connecting Southern sorority girls with families in the Hamptons. Ep. 97  Show Notes:o Find Hartwell Furr on Instagram: Hartwell Furr, Hartwell Collective, Nanny Network NY o Find Hartwell online: Nanny Network New York and Hartwell Collectiveo Hartwell in Town and Country Magazineo  Kari's New Book for Moms Is Your Daughter Ready?o  Kari's New Devo for Teen & College Girls: Yours, Not Hers: 40 Devotions to Stop Comparisons and Love Your Lifeo  Join Kari on Substack, Instagram, or Facebook; Sign Up for Kari's email listo  Kari's Books: Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? 

Are you letting fear run your life? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy Koford, Clinical hypnotist and bestselling author. Amy shares her own journey from corporate HR and full-time motherhood to becoming a sought-after hypnotist, author, and speaker who helps people release deep emotional blocks, heal past traumas, and finally feel free. If you've been craving change but fear keeps holding you back, this episode will show you how to rise, fearlessly and optimally.   What You Will Learn: How hypnosis works with the subconscious to access buried memories and release emotional blocks. The difference between necessary fear and unnecessary fear. Why fear of failure, fear of what others think, and fear of not being enough are usually connected. How unresolved childhood experiences can silently drive adult anger, stagnation, or low self-worth. What happens when you're subconsciously afraid to be happy or don't feel you deserve it. How to handle visibility blocks, from posting online videos to speaking in front of live audiences. Why one-to-many transformation through seminars creates community, accountability, and faster results. How to identify when anxiety or depression may actually be signals that you're not aligned with your true calling. Practical mindset practices that help you pivot from corporate life into business ownership with courage. Why joy, playfulness, and even laughter are critical tools for transformation and lasting success.   Connect with Amy Koford Website   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What does it really take to thrive in a free society, especially when the internet can feel like one giant, loud village? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Marsha Familaro Enright to unpack intellectual independence, self-reliance, and why the classics still matter.  They explore how to evaluate information, resist social pressure, and design learning that transforms students into confident problem-solvers at any age.   What You Will Learn: The real meaning of intellectual independence and why it's the backbone of a free society. How self-reliance translates into modern life. A clear definition of individual rights and how free speech and personal responsibility protect them. Practical ways to resist propaganda, groupthink, and social-media pressure by strengthening reasoning skills. Why the “giant online village” amplifies conformity and what to do about it. How Montessori principles scale up for teens and young adults through seminar-style learning. The power of Great Books and Socratic dialogue to sharpen writing, judgment, and collaborative thinking. Reliance College's model: rigorous liberal arts + real-world projects + mentoring for career-ready portfolios. Entrepreneur lessons from launching schools: leading people well, learning the numbers, and asking for help. Connect with Marsha Familaro Enright Reliance College   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com    

Drowning your audience in charts, tables, and tiny text? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Oreet Kaufman, who shows how to turn complex information into clear, visual stories that move people to action. Learn why most decks fail in the first five seconds, how to “word-diet” without losing substance, and simple ways to guide audience attention so your message actually lands.  Whether you're pitching, reporting, or keynoting, this episode is your shortcut to decks that look modern, feel effortless, and deliver results.   What You Will Learn: Why audiences only give a slide three to five seconds and how to design for that window. How to shift from an “attention span” problem to a “decision span” solution. A practical “word-dieting” method to reduce redundancy and complexity. When to replace fractions and busy visuals with a single, instantly readable metric. How to decide what truly matters on a slide and make the eye go there first. Why “appendix” is your best friend for keeping a live deck focused. The right way to use animations as controlled reveals rather than distractions. A simple process for aligning stakeholders fast using a creative preview. How to scope slide work transparently and avoid package confusion. A start-with-the-outcome framework that back-solves your content and calls to action. Mindset shifts for leaving corporate to build a consultancy with clear pricing and boundaries. How marketing and communications teams can partner with a specialist to fill skills gaps quickly.   Connect with Oreet Kaufman OCDesigns   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com    

NSPW Junior Heavyweight Champion Kristara spoke with WrestleZone's Ella Jay about her upcoming title defense against Indi Hartwell, how the 2018/19 era of WWE NXT drew her back into wrestling, making her TNA debut against Rosemary, insights she got the from experience, lessons she's learned from her trainers "Speedball" Mike Bailey and Shayne Hawke, a potential title match with Mercedes Mone, making history with Masha Slamovich at IWS, being the 2024 women's wrestler of the year in Quebec, and more.

What does it take to achieve gender parity at the executive level in one of the world's most male-dominated industries? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Dianna Fioravanti-Ashikwe, the first female president of Kuehne + Nagel Canada, to explore her journey of resilience, authenticity, and transformational leadership.  From navigating male-dominated boardrooms to cultivating psychological safety and optimism in the workplace, Diana shares how women can “flip the switch” and embrace their full potential while leading others to do the same.   What You Will Learn: How early experiences shaped a passion for equity and inclusion. The challenges and opportunities of navigating male-dominated industries. Why authenticity is key to sustainable leadership success. How to reframe fear and failure as opportunities for growth. The meaning of “flip the switch” and how it transforms mindset and culture. Strategies for building psychological safety and resilience in organizations. The importance of empowering trust, persistence, and authenticity when making career shifts. Why women should apply for opportunities even when they don't check every box. The role of optimism and growth mindset in leadership and team building. Why aligning values with your organization is essential for legacy and impact.   Connect with Dianna Fioravanti-Ashikwe Kuehne +Nagel LinkedIn   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

What does it really take to leave the corporate world behind and build a thriving business from scratch? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Bashak Ilhan, who has founded five startups, achieved two successful exits, and now leads a global consultancy. From selling childhood toys to landing a $3 million investment over coffee, this episode reveals the mindset, strategies, and resilience needed to bring bold visions to life. Listeners will discover why sales are at the heart of any business, how to immerse themselves fully in their dreams, and why knowing when to delegate is essential for both success and wellbeing. This is a must-listen for women ready to step into entrepreneurship with confidence, clarity, and courage.   What You Will Learn: Why early entrepreneurial experiences often shape lifelong business instincts. How transitioning from corporate life to entrepreneurship requires courage and vision. The importance of selling skills and vision casting in building a business. Why doing deep research and immersion before launching a venture can create a strong foundation. The value of building for the audience rather than personal taste. How to navigate challenges that arise in scaling and sustaining a startup. Why timing matters in choosing to exit a business. The role of branding, positioning, and strategy in securing investment and growth. How to innovate during crises and adapt to market needs. Why receiving too much funding early on can be more dangerous than not having enough. How financial constraints can fuel creativity and build stronger foundations. The importance of self-awareness and knowing when to seek a co-founder or partner. Why delegating effectively is critical to long-term success and personal well-being. How to redefine success away from busyness and toward balance and impact.   Connect with Bashak Ilhan Road Branding Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com  

Project Managing Your Manifestations with Tiffany Antoine - Ep.336   What if spirituality could be as practical and structured as project management? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Tiffany Antoine, founder of Meditating Human, a tech-driven platform revolutionizing spiritual wellness for busy professionals. Tiffany shares her journey from a corporate career she didn't love to building a spiritual healing business that blends ancient wisdom, modern technology, and practical tools.  Discover how she turned divine intervention into a sustainable calling, the power of personalized spiritual journeys, and why making spirituality accessible in “baby bird bites” is transforming lives.   What You Will Learn: How a cultural upbringing can influence spiritual roots. Why spiritual heritage is sometimes dismissed and what can bring someone back to it. How trauma can become a catalyst for a deeper spiritual journey. The role certain books and teachings can play in opening the mind to manifestation. Why people may stay in unfulfilling careers for years despite knowing their calling. Steps to transition from corporate work to full-time spiritual or purpose-driven work. The importance of fully accepting a personal identity as a healer or guide. The inspiration and process behind creating a spiritual wellness platform. How AI technology can provide personalized spiritual plans for busy lifestyles. The value of keeping wellness tools affordable and accessible. How to translate spiritual concepts into clear, everyday language. Why manifestation is essentially goal setting with inspired action. Strategies to help skeptics embrace spiritual practices. How asking “What does this look like?” can lead to innovative breakthroughs.   Connect with Tiffany Antoine Meditating Human   Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What happens when a brand strategist discovers her true calling isn't external marketing, but transforming company culture from within? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Linda Carlisle, a fractional corporate communications partner who helps mid-market companies navigate high-impact change with clarity, compassion, and culture-forward leadership.  From mergers and acquisitions to organizational restructuring, Linda shares how her internal comms expertise supports psychological safety and lasting performance.   What You Will Learn: Internal communications is a form of marketing that influences how employees experience and engage with company culture. A strong internal culture directly shapes customer experience and brand perception. Leaders can intentionally design company culture through communication, behavior modeling, and what they choose to reward. During mergers or major transitions, thoughtful communication helps employees feel informed, supported, and psychologically safe. Fractional leadership allows experienced professionals to support multiple companies without full-time commitments. Financial planning and runway preparation are critical for women stepping into entrepreneurship. Having internal alignment around values and purpose is essential to maintaining team cohesion during growth or restructuring. Giving employees opportunities to volunteer together can deepen workplace relationships and improve retention. The success of a culture transformation often depends on whether leaders are open to embedding new behaviors, not just new messages. Working capital can come from many sources, but entrepreneurs need a plan for navigating income fluctuations. Being part of a leadership team as a fractional partner enables more informed and integrated communication strategies. Disruption doesn't have to equal chaos; done well, it can lead to growth, clarity, and stronger organizational identity.   Connect with Linda Carlisle Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What if the secret to transformation wasn't speed but consistency? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Hilda Fainsod, executive coach, podcaster, and author Hilda Fiallos, a transformation catalyst who's helped leaders build sustainable growth and long-term impact. Hilda shares how true transformation starts by shifting everyday habits and tuning into what we practice not just what we say. With 10+ certifications and 20 years in coaching, Hilda breaks down why short-term gains won't lead to long-term success, and how even a 2-minute gratitude routine can shift your entire day. Whether you're building a business, changing careers, or rethinking your leadership style, this conversation will help you reset your mindset and commit to practices that last.   What You Will Learn: Why transformation takes time and can't be rushed. How fast-paced habits and urgency culture block true change. The difference between surface-level goals and deep transformation. How to identify automatic routines that shape your life. Why small, consistent actions are more powerful than big, unsustainable ones. How to create simple habits that align with long-term goals. What it means to coach yourself through change using micro-promises. Why support systems like mentors and coaches accelerate transformation. How to shift identity during a career or life transition. The importance of investing time or money in your personal growth. How a two-minute daily gratitude practice can anchor your mindset. How to build new routines by starting with what already works. Why defining who you want to become is the first step in transformation. How self-awareness helps you replace habits that no longer serve you. Why true transformation is more about what you practice than what you say.   Connect with Hilda Fainsod Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Have you ever felt like the title “writer” or “creative” belonged to someone else, someone more talented, more confident, or more “official”? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Amy L. Bernstein, author of Wrangling the Doubt Monster. Amy shares her powerful journey from the “wage world” to a fully creative life, highlighting how self-doubt held her back for years and what finally helped her reclaim the writer within. If you've ever whispered “I'm not creative enough” or waited too long to own your identity, this episode will inspire you to give yourself permission and start taking bold, joyful steps toward your truest path.   What You Will Learn: Why mindset shifts are more important than milestones when claiming your creative identity. How to identify and break free from cultural and familial conditioning that reinforces self-doubt. The power of giving yourself permission before taking action. How starting small can lead to big creative breakthroughs. Why success should be decoupled from money, especially in creative fields. The hidden risks of staying in the “safe lane” too long. Why creative pursuits are undervalued and how to reframe your relationship with creativity. How to navigate fear, including fear of failure and fear of success. What it means to discover your worth outside of a paycheck or title. The transformational impact of book coaching and supporting other writers.   Connect with Amy L. Bernstein Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Jeff Stanfield and Andy Shaver are joined by Casey Hartwell, founder of Hunt Bums—a blog dedicated to hunting adventures, gear reviews, and tips of the trade. Casey shares what it's like living and hunting in California, a state rich with opportunity but full of challenges, including vocal anti-hunters and strict regulations. They dive into hunting Grizzly Island near San Francisco, the liberal bag limits in California and over abundance of bull sprig pintails, and how Hunt Bums sets itself apart in a crowded outdoor media space. 

What if the story holding you back isn't theirs, it's yours? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Karen Sigalas, whose mission is to help ambitious women become respected, heard, and paid what they're worth. Karen blends science-backed mindset work with practical career strategies to help her clients own their voice, shift internal narratives, and rise confidently into leadership. Through personal stories of overcoming bias in male-dominated industries and being underestimated due to her appearance, Karen reveals how our internal self-talk often does more damage than external critics. What You Will Learn: Why your internal dialogue often holds more power than external criticism. How to recognize and shift limiting stories you tell yourself. The difference between external validation and internal self-worth. How to rewire your brain through gratitude and positive affirmations. How neuroscience supports mindset work, especially the Reticular Activating System (RAS). Practical ways to start your day with mindset rituals that boost confidence. How to stop tying your value to your job title, income, or other people's opinions. Why self-doubt is normal, and how to respond powerfully when it arises. Tools to stop internalized oppression from dimming your voice. How to transform microaggressions and subtle put-downs into moments of clarity and growth. How to hold confident, non-defensive conversations in response to biased comments. The importance of being seen, heard, and valued, especially for women of color. How to lead without waiting for permission, titles, or external authority. Why fighting harder isn't the solution, and how reframing your energy can lead to peace and progress. How gratitude and celebration can fuel forward momentum without burnout. The long-term career impact of mindset traps and how to avoid them. How to use personal leadership practices even if you're not in a formal leadership role. The power of storytelling to reclaim agency over your professional and personal narrative. The connection between mindset, visibility, and earning power. Why celebrating how far you've come matters more than obsessing over what's next. Connect with Karen Sigalas Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Finding the Joy in Career Reinvention with Michelle Schafer - Ep.331 What if losing your job was the best thing that ever happened to you? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Michelle Schafer, certified coach, author, and career transition expert. After spending 25 years in what she thought were “secure” corporate roles, Michelle was twice restructured, which ultimately led her to create a thriving coaching business. Michelle shares practical strategies for preparing for career change before crisis hits, negotiating from a place of value, and finding clarity around your next step, whether that means a new job or your own consultancy. This is a powerful conversation for anyone feeling the winds of change in their work life. What You Will Learn: How to reframe a job loss as an opportunity for growth and use it to pivot into more meaningful work. Why job security is often an illusion and how to prepare yourself now for unexpected career changes. Practical steps to stay ready for career opportunities. The connection between self-worth and income and how to clearly communicate the value you bring to a role or a client. How to explore if starting your own business is the right next step and what to expect in the beginning stages. Tips for shifting your mindset around money so it supports your success instead of creating stress. The power of surrounding yourself with mentors and community when making a major life or career change. How to trust your instincts and move forward even if the timing feels uncertain or later in life. Connect with Michelle Schafer Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What if the promotion you've been chasing isn't actually the right move?  In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Joanne Merrick, founder of The Leadership Recipe and author to explore the deeper layers of leadership, self-liberation, and what it really means to be a manager in today's world. Whether you're considering stepping into management or you're already there and wondering if it's aligned, this conversation will give you the clarity, courage, and actionable insight to define success on your own terms. What You Will Learn: Why stepping into management is a transformation, not just a promotion. The long-term impact of early emotional conditioning on leadership development. How neuroscience and emotional intelligence can revolutionize your leadership style. Why many people are promoted to management for the wrong reasons. The real-life challenges of leaving corporate world to start a consultancy. What organizations often get wrong about promoting individual contributors. How to determine if you're truly ready to be a manager. Practical tools for current managers who feel misaligned or underprepared. The difference between influence within corporate roles and true impact as a founder. Connect with Joanne Merrick The Leadership Recipe joanne@theleadershiprecipe.com Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Have you ever felt like you were just a supporting character in your own life story? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes life story coach and author Carrie KC West, who reveals how rewriting our personal narrative can transform deep-rooted trauma into purpose, power, and peace. Carrie shares her journey from a rocky start in childhood to rising in the corporate world and ultimately finding freedom and fulfillment through storytelling. If you're stuck in an old story or ready to leave a life that no longer fits, Carrie's wisdom will light the path forward. What You Will Learn: How childhood trauma and family dynamics shape our internal narratives. The healing impact of storytelling on personal growth and leadership. Why identifying with your own protagonist energy changes everything. How to recognize old stories and reframe limiting beliefs. Practical ways to ground yourself in the present when triggered. How to determine what “your table” looks like and claim your seat. Why burnout often stems from unaligned life roles and outdated expectations. How to exit corporate life with clarity, courage, and a plan. Why external success doesn't equal internal happiness. The role forgiveness plays in reclaiming your authentic power. Connect with Carrie KC West Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

What if the very technology that pushed you out of your job became the vehicle for your success? In this episode of Wickedly Smart Women, host Anjel B. Hartwell interviews Tracy Beavers, a seasoned business and sales coach, who turned corporate downsizing into divine redirection. Tracy reveals how her career journey, from climbing roofs as an insurance adjuster to launching a top-ranked podcast, taught her to trust her gut, listen to divine nudges, and finally bet on herself.  With raw honesty and a whole lot of grit, Tracy shares how she went from being laid off and divorced to building a six-figure coaching business that empowers other women to show up online, get visible, and make sales with authenticity. Whether you're still in corporate or already forging your own path, this conversation is a masterclass in resilience, strategy, and spirit. What You Will Learn: How early childhood experiences can reveal natural strengths in sales and entrepreneurship. Why witnessing a parent struggle in business can shape future career decisions. How unexpected life changes like layoffs and divorce can lead to powerful reinvention. What it means to recognize coaching as a calling before officially stepping into the role. Why building a business alongside a full-time job can be a smart transition strategy. How to cut expenses and plan financially to safely leave corporate life. Which financial milestones and mindset shifts signal it's time to go all-in on a business. Tips for involving family in building a business in meaningful and practical ways. The importance of running your own race instead of comparing your success to others. Connect with Tracy Beavers Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Indi Hartwell (@indi_hartwell) is a professional wrestler currently signed to TNA. She sits down with Chris Van Vliet at West Coast Creative Studio in Hollywood, CA to discuss signing with TNA and being in the crowd at Rebellion, her WWE release happening during SmackDown, keeping her WWE name, the Dexter Lumis romance storyline, winning the NXT Women's Championship in a ladder match, wrestling in Australia, finally getting a match with Mercedes Mone and more! Quote I'm thinking about: “Life isn't about finding yourself. It's about creating yourself.” — George Bernard ShawPlease support our sponsors! PURE PLANK: The future of core fitness! Use the code CVV to save 10% on Pure Plank designed by Adam Copeland & Christian: https://gopureplank.com/?ref=tibcloux SEAT GEEK: Use my code CVV for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/CVV Sponsored by SeatGeek. *Restrictions apply. Max $20 discount TIMELINE: Go to https://timeline.com/insightto get 10% off your order of Mitopure! STASH: Go to https://get.stash.com/INSIGHTto see how you can receive $25 towards your first stock purchase and to view important disclosures MAGIC SPOON: Get $5 off your next order at https://magicspoon.com/cvv VUORI: Get 20% off your first purchase! Get yourself some of the most comfortable and versatile clothing on the planet at https://vuori.com/cvv FABRIC: Join the thousands of parents who trust Fabric to help protect their family. Apply today in just minutes at https://meetfabric.com/CVV ROCKET MONEY: Join Rocket Money today and experience financial freedom: https://rocketmoney.com/cvv HUEL: Get 15% off plus a FREE Gift for NEW customers with the code INSIGHT at https://huel.comMIRACLE MADE: Upgrade your sleep with Miracle Made! Go to https://trymiracle.com/CVV and use the code CVV to claim your FREE 3 PIECE TOWEL SET and SAVE over 40% OFF ZOCDOC: Instantly book a top-rated doctor today at https://zocdoc.com/insight BONCHARGE: Use the code CVV to save 15% off your infrared sauna blanket at https://boncharge.com/cvv BLUECHEW: Get your first month of BlueChew for free with the code CVV at https://bluechew.com PLUNGE: Get $150 off your Plunge with the coupon code CVV150 at https://plunge.com For more information about Chris and INSIGHT go to: https://podcast.chrisvanvliet.comIf you have ever enjoyed any of these episodes, could I ask you to please consider leaving a short review on Apple Podcast or Spotify? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests.  Follow CVV on social media: Instagram: instagram.com/ChrisVanVlietTwitter: twitter.com/ChrisVanVlietFacebook: facebook.com/ChrisVanVlietYouTube: youtube.com/ChrisVanVlietTikTok: tiktok.com/@Chris.VanVliet