The Momentum Parenting Podcast

In this episode of the Momentum Parenting Podcast, hosts Dr. Roseanne Lesack and Dr. Jillian Wilson introduce special guest April Rehrig from RISE Educational Advocacy. April shares her expertise on helping parents navigate the complex IEP (Individualized Education Program) process. The conversation covers how to identify if your child might need an IEP, the importance of trusting parental instincts, and practical steps to initiating the IEP process. April emphasizes the significance of being prepared, understanding your rights, and involving your child in the IEP journey. The episode is packed with invaluable tips to empower parents in advocating for their child's educational needs. To learn more about April and RISE Educational Advocacy, you can: Check out RISE on Instagram: @riseedadvocacy Visit the website: https://www.riseeducationaladvocacy.com/ Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Yelling, and crying, and hitting- oh my! Yes, this week we're talking tantrums. They're a required part of growing up, so let's talk about how you can manage through those terrible tantrums. In this episode, hosts Dr. Rosanne Lesack and Dr. Jill Wilson dive into why tantrums are a normal part of development and share practical, sanity-saving strategies to manage them. From validating those big emotions to maintaining a safe body (yes, parents need that too!), they cover it all. With real-life examples, plenty of laughs, and a whole lot of understanding, this episode is a treasure trove of advice for parents riding the tantrum wave. Tune in and discover how to keep your cool while teaching your little ones to handle life's disappointments like champs! Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Welcome to Season 2 of the Momentum Parenting Podcast! To kick off the new season, Dr. Roseanne Lesack and Dr. Jill Wilson tackle the challenges that arise when parents have different approaches to parenting. They explore whether it's crucial for both parents to be on the same page, strategies for dealing with parenting disagreements, and how to support each other effectively. As always, the episode provides practical advice for achieving positive outcomes even when parents aren't entirely aligned. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In this episode of the Momentum Parenting Podcast, hosts Dr. Jill and Dr. Roseanne dive into how to balance gratitude with the excess that often comes with the holiday season. They discuss the overwhelming amount of gifts, food, and materialism that can consume the joy of the holidays. With to practical tips on reducing clutter and creating meaningful experiences, they explore how parents can guide their children to appreciate the true essence of the season. The episode emphasizes the importance of giving back, fostering gratitude, and finding ways to manage the holiday chaos while maintaining family traditions. We will be off for a couple of weeks to celebrate the holidays, but will be back in the New Year for a new season and new episodes! Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

This week, Dr. Roseanne Lesack and Dr. Jill Wilson are diving into a game-changing concept: Being a Radically Curious Patent. Coined (we think!) by Dr. Roseanne, this approach will have you rethink how you respond to your kids' endless stream of “I'm bored,” “My teacher's unfair,” or “What should I do?” questions. This episode explores how adopting a curious, collaborative mindset can guide your child to solve their own problems—without you swooping in to save the day every time. It's not about leaving them stranded but about stepping back just enough so they can discover their own strengths. Tune in to hear why “I wonder” is your new secret parenting weapon, and learn how to balance guidance with the fine art of not talking. It's harder than it sounds! Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Happy Thanksgiving season, Momentum Parenting family! This week on the Momentum Parenting Podcast, Dr. Roseanne and Dr. Jill are here to help you tackle one of the trickiest parts of the holiday season: parenting in public—especially in front of extended family. From managing meltdowns at the dinner table to defusing unsolicited advice, they share realistic strategies to help you stay calm, confident, and connected with your kids during this busy time of year. Roseanne and Jill offer advice on setting clear expectations with your kids (and yourself!), handling picky eaters without the stress, and creating flexible routines to make travel and gatherings more manageable. Whether you're parenting toddlers, teens, or anyone in between, this episode is packed with insights to help you enjoy the holidays. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

That first year is filled with so much joy and love, and very little sleep. This week, we welcome Alanna Wolf (@bigpicturesleep), an experienced occupational therapist and pediatric sleep consultant to discuss the challenges of infant sleep. During the episode, Alanna provides practical advice for parents, including setting proper expectations, creating an effective sleep environment, and understanding wake windows. The conversation also highlights the importance of self-compassion in parenting, which is something we can all work on! Join us for actionable tips for transitioning infants to more structured sleep routines and recognizing common pitfalls. Check out Alanna's Instagram: @bigpicturesleep https://bigpicturesleep.com/ References: Galland, B. C., Taylor, B. J., Elder, D. E., & Herbison, P. (2012). Normal sleep patterns in infants and children: a systematic review of observational studies. Sleep medicine reviews, 16(3), 213-222. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Ready to tackle the power struggle at the dinner table? In Part I, we talked about the development of feeding issues. Part II of our deep dive into how to improve picky eating. We're rolling up our sleeves with strategies designed to keep mealtimes calm, empower kids to try new foods without pressure, and, yes, make sure chicken nuggets don't become the dinner default. We'll walk you through “eating in a circle” and share our top tips for nurturing kids' natural hunger cues—all without the Clean Plate Club mentality. If your child will try at least take one bite, this episode is for you! References: Ellis, J. M., Galloway, A. T., Webb, R. M., Martz, D. M., & Farrow, C. V. (2016). Recollections of pressure to eat during childhood, but not picky eating, predict young adult eating behavior. Appetite, 97, 58-63. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

“Take three more bites and then you can be done.” Sound familiar? Yeah, we hear that a lot! This week, hosts Dr. Jill Wilson and Dr. Roseanne Lesack dive into the fascinating (and sometimes frustrating) world of picky eating. In this first of a two-part series, Dr. Jill and Dr. Roseanne break down why picky eating is actually a developmentally typical phase for most kids. They cover the tricky "food jags" and how American food culture doesn't exactly help with its endless aisles of salty, sweet, and bland kid-friendly options. Stick around to learn what's typical and where there might be more going on. And stay tuned for part two, where they'll reveal practical strategies to help your little ones expand their palates without turning mealtime into a battleground! References: Los Angeles Times. (2024, October 17). Are baby food pouches good for your kid? Experts explain. Los Angeles Times. https://www.latimes.com/california/story/2024-10-17/baby-food-pouches-healthy-nutrition-parenting Phalen, J. A. (2013). Managing feeding problems and feeding disorders. Pediatrics in Review, 34(12), 549-557. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. S trategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

It's spooky season! In this week's episode of the Momentum Parenting Podcast, Dr. Jill and Dr. Roseanne are talking Halloween. In this fun and lively episode, Dr. Roseanne and Dr. Jill dive into the excitement (and chaos!) of getting ready for Halloween with your family. From picking out costumes to managing your child's expectations, they've got you covered. They'll share simple, helpful tips for making Halloween a blast, whether you've got little ones eager for trick-or-treating or teens heading to their first Halloween party. You'll hear smart ways to handle all that candy and how to help teens make safe choices while still having fun. Plus, they'll talk about setting clear, age-appropriate boundaries to avoid those holiday meltdowns. Get ready for a Halloween that's full of fun and happy memories for everyone! Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Tantrums, meltdowns, big feelings- whatever you call it, the art of processing emotional expression can feel abstract. In this week's episode of the Momentum Parenting Podcast, your hosts discuss when and how to process intensely emotional moments without reigniting tantrums or arguments. The episode emphasizes the importance of giving children—and parents—time to cool down before addressing the conflict. They highlight strategies for productive conversations, modeling self-reflection, and focusing on future solutions rather than dwelling on past mistakes. Dr. Jill and Dr. Roseanne remind parents that managing emotions is a learning process for everyone involved! Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Does your kid struggle with hearing no? In today's episode, Dr. Roseanne Lesack and Dr. Jill Wilson tackle a topic every parent can relate to: the dreaded “no.” Whether it's a toddler begging for one more treat or a teenager asking to borrow the car, saying no can be a struggle. How do we navigate those big reactions from our kids while standing firm in our decisions? We'll explore strategies to try at home and follow through when you as a parent believe that the answer really should be no without creating bigger problems down the line. Let's get started! References: Mace, F. C., Pratt, J. L., Prager, K. L., & Pritchard, D. (2011). An evaluation of three methods of saying "no" to avoid an escalating response class hierarchy. Journal of applied behavior analysis, 44(1), 83–94. https://doi.org/10.1901/jaba.2011.44-83 Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

This week in the Momentum Parenting Podcast, Dr. Jillian Wilson and Dr. Roseanne Lesack discuss the age-old question many parents ask themselves: "Why do my kids need so much attention?" Whether you're parenting a toddler, tween, or teen, the need for attention is universal across all developmental stages. Dr. Lesack and Dr. Wilson explore the different ways kids seek attention—both positive and negative—and how these interactions shape the parent-child relationship. The hosts also down their "pyramid of attention" approach and by understanding when your child is seeking attention and why, you can tailor your response to encourage better behaviors. References: Cairns, R. B. (1970). Meaning and Attention as Determinants of Social Reinforcer Effectiveness. Child Development, 41(4), 1067–1082. https://doi.org/10.2307/1127333 Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In this episode of the Momentum Parenting Podcast, Dr. Roseanne Lesack and Dr. Jill Wilson discuss the challenges of anxiety in younger children. They highlight the work of Dr. Eli Lebowitz from the Yale Child Study Center, focusing on his SPACE program (Supportive Parenting for Anxious Childhood Emotions). The hosts explore how parents can support their children's anxiety without reinforcing it, sharing practical insights and personal anecdotes. They also emphasize the importance of a tailored approach and provide resources for further support. References: Website for SPACE treatment: https://www.spacetreatment.net/ Lebowitz, E. R. (2021). Breaking free of child anxiety and OCD: A scientifically proven program for parents. Oxford University Press. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Just hear us out, ok?! Negative reinforcement works; just give it a chance! In this episode, Dr. Jill and Dr. Roseanne delve into the often misunderstood concept of negative reinforcement. Despite its potential to effectively encourage desirable behaviors in children, negative reinforcement remains underutilized by many parents. The episode focuses on practical ways to use negative reinforcement at home. Insightful examples are explored to help parents consider how to use this type of strategy at home. They stress the need for clear expectations and consistent follow-through to make these strategies effective. By incorporating negative reinforcement thoughtfully, parents can enhance their approach to managing behaviors and foster better outcomes for their children. So, c'mon, give it a try! References: Wilson, J. B. & Lesack, R. S. (In press). Insights into Parental Perception of Behavior Analytic Interventions: A Pilot Survey to Improve Rapport and Treatment Adherence. Behavior Analysis in Practice. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In this episode of the Momentum Parenting Podcast, hosts Dr. Rosanne Lesack and Dr. Jill Wilson discuss common diagnoses in children and their implications. They cover issues such as learning disabilities, autism, ADHD, anxiety, and more. The hosts provide insights on when evaluations might be necessary, the benefits of obtaining a diagnosis, and the evaluation process itself. Explore the personal aspects of seeking a diagnosis, including whether a diagnosis will provide meaningful support. References: American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed., text rev.). https://doi.org/10.1176/appi.books.9780890425787 Arffa, S., & Knapp, J. A. (2008). Parental Perceptions of the Benefits of Neuropsychological Assessment in a Neurodevelopmental Outpatient Clinic. Applied Neuropsychology, 15(4), 280–286. https://doi.org/10.1080/09084280802325181 Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In this week's episode of the Momentum Parenting Podcast, Dr. Roseanne and Dr. Jill welcome their very first special guest, fellow psychologist, Dr. Samantha Carella. Dr. Carella joins the conversation to discuss the challenges and strategies of co-parenting. The discussion explores the importance of maintaining open communication between parents, establishing consistent routines for children, and the balance required to co-parent effectively. Dr. Carella shares valuable insights on how to create a stable environment for children, even when parents are no longer together. Tune in to learn practical tips and hear expert advice on how to navigate the complexities of co-parenting while keeping your child's best interests at heart. To find out more about Dr. Carella: https://www.southfloridatherapists.com/team/dr-samantha-carella/ https://www.southfloridatherapists.com/ If you live in a PsyPACT participating state, you can see psychologists via telehealth across state lines: https://psypact.org/mpage/psypactmap Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

You're in for a treat this week when Dr. Jill and Dr. Roseanne answer your parenting questions! Just like being in a season with them, your hosts tackle topics like how to talk to children about ADHD and ASD diagnoses, managing children's snacking habits, and effective ways to communicate with kids to ensure they follow instructions. Throughout the episode, your hosts will answer your questions and provide practical advice to manage these scenarios. Join us to hear what they have to say! Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

This week on the Momentum Parenting Podcast, join our delightful hosts as they navigate the bittersweet transition back to school for both kids and parents. It's that time of year when summer fun gives way to school routines, and they're here to make sure it's a smooth ride! Get ready to chuckle as Dr. Roseanne and Dr. Jill share their own back-to-school mishaps. From the chaos of managing summer assignments that somehow got lost in the shuffle to the great adventure of school supply shopping, they've got examples that will make you nod in agreement and laugh out loud. But it's not all fun and games. Our hosts will dish out essential strategies to set schedules, emotionally prepare both you and your child, and tackle that looming first day of school. They cover practical tips for helping children manage their time, understand their new school environment, and address any anxieties they may have as the school year approaches. Tune in for an episode packed with humor, heart, and heaps of advice to help your family transition from the carefree days of summer to the exciting journey of schooltime success. Whether you're a seasoned school year pro or a newbie to the back-to-school hustle, this episode is sure to leave you feeling prepared and inspired! References: NAEYC (2009). Developmentally Appropriate Practice in Early Childhood Programs Serving Children From Birth Through Age 8. Position statement. Washington, DC: National Association for the Education of Young Children. www.naeyc.org/positionstatements/dap. Ostrosky, M.M., & H. Meadan (2010). Helping Children Play and Learn Together. Young Children, 65 (1): 104–10. www.naeyc.org/files/yc/file/201001/OstroskyWeb0110.pdf Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In this week's episode of the Momentum Parenting Podcast, join your hosts, Dr. Roseanne Lesack and Dr. Jillian Wilson as they discuss the ever-present question, how much is too much when considering after-school activities? The goal of this episode is to help parents determine the right balance of activities that fit your child's unique needs and your family's busy life. Hosts will discuss three major considerations to make when navigating the world of extracurriculars: (1) choosing the right activities, (2) how to include your child in the choice of extracurriculars, and (3) juggling your own responsibilities and keeping the success of the whole family unit in mind. Tune in for a fun and informative chat that will help you create a well-rounded schedule for your family! References: Brown, S. L., Nobiling, B. D., Teufel, J., & Birch, D. A. (2011). Are kids too busy? Early adolescents' perceptions of discretionary activities, overscheduling, and stress. Journal of School Health, 81(9), 574-580. Duffett, A., Johnson, J., Farkas, S., Kung, S., & Ott, A. (2004). All work and no play? Listening to what kids and parents really want from out-of-school time. Public Agenda. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Oh, the tween years! It's that phase where they're embarrassed to be seen with you but still really need you; its the challenging world of tweens. This transitional period, where children are not quite little kids but not yet teenagers, brings a unique set of joys and trials. From navigating newfound independence to handling social pressures and technological boundaries, our hosts offer insightful advice and personal anecdotes to help parents guide their tweens through these formative years. Kicking off with a hilarious parenting fail that perfectly captures the creativity and wit of tweens, Dr. Roseanne and Dr. Jillian set the stage for a lively and informative discussion. They explore effective strategies for balancing independence and responsibility, managing expectations, and fostering open communication. Whether you're in the thick of tweendom or preparing for it, this episode provides valuable perspectives and practical tips to support your parenting journey. Tune in and join the conversation! References: Stixrud, W., & Johnson, N. (2019). The self-driven child: The science and sense of giving your kids more control over their lives. Penguin. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Teens can be insufferable at times, and yet we love them all the same! In this week's podcast, we navigate through the façade of social media-perfect parenthood, advocating for authentic connection and understanding in the face of complex of teen independence. Dr. Jill and Dr. Roseanne discuss some simple strategies for nurturing positive relationships with teens, advocating for quality time and genuine presence over interrogating your teen. They introduce the "sprinkling method" for offering opinions gently and stress the importance of setting realistic expectations and logical consequences. Remember, there are so many great rewards amidst the challenges of raising adolescents! Join the conversation and share your experiences as they continue to explore essential topics for parents navigating the teenage years. References: Rae, W. A. (2001). Common teen-parent problems. Handbook of Clinical Child Psychology, 621-637. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

We are all proud of our children, but have you ever used the PRIDE skills? In this week's episode of The Momentum Parenting Podcast, join hosts Dr. Roseanne Lesack and Dr. Jill Wilson as they explore PRIDE skills, rooted in Parent-Child Interaction Therapy (PCIT). These skills—Praise, Reflect, Imitate, Describe, and Enjoy—are designed to cultivate a foundationally strong relationship between parents and children, enhancing communication and connection. During this episode, a comprehensive overview of each PRIDE skill is presented, illustrating their practical applications through real-life examples across different developmental stages. Throughout the episode, the hosts underscore the importance of dedicated one-on-one time with children. By sharing adaptable strategies tailored to various age groups, Dr. Lesack and Dr. Wilson empower listeners to integrate these techniques into their parenting routines. Whether you're in the thick of the toddler years or guiding your teens, this episode provides valuable tools to help you build strong, healthy relationships and create a supportive family atmosphere. References: Funderburk, B. W., & Eyberg, S. (2011). Parent–child interaction therapy. In J. C. Norcross, G. R. VandenBos, & D. K. Freedheim (Eds.), History of psychotherapy: Continuity and change (2nd ed., pp. 415–420). American Psychological Association. https://doi.org/10.1037/12353-021 Serchuk, M. D., Phan, J., Mehrtens, I. K., & Young, M. E. Examining the Importance of Child-Directed Interaction (CDI) and the use of PRIDE Skills for Treatment of Disruptive Behavior Disorders. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

This week, we're talking all about family trips during summer break. Join Dr. Jill and Dr. Roseanne as they break down the difference between 'family trips' and 'vacations,' sharing personal stories and practical tips to help you manage expectations and schedules. They'll guide you through setting clear expectations, anticipating potential conflicts, and cherishing those unforgettable family moments. Discover why flexibility and open communication are key to enjoying the ups and downs of traveling with kids. Whether you're planning a weekend getaway or a cross-country road trip, our experts have you covered with actionable strategies for a smoother, more enjoyable journey. Book that family trip and don't forget your sunscreen! References: Hemmeter, M. L., Ostrosky, M. M., Artman, K. M., & Kinder, K. A. (2008b, May). Moving right along...planning transitions to prevent challenging behavior. ResearchGate. https://www.researchgate.net/publication/234576458_Moving_Right_alongPlanning_Transitions_to_Prevent_Challenging_Behavior Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

*In this episode we touch on some adult topics. Listener discretion is advised. Smart phones and social media are a part of our everyday lives, that's just the society we live in. Your adolescents have grown and learned so much since the early says of screen time, and yet they are still kids and still learning. As your kids grow older, it might feel like all the rules go out the window. They're more independent and often push back, making it challenging to manage their screen time effectively. In this episode, we discuss the unique aspects of managing electronics with adolescents. Their phones are not just for calls; they encompass their social lives, homework, and more. We explore the importance of setting clear guidelines and expectations, treating their phone as a privilege rather than a right. We'll share tips on creating a phone contract to establish rules and consequences, and emphasize the significance of modeling responsible phone use ourselves. Join us as we navigate this new age of technology with our teens, aiming to foster healthy habits and open communication. References: American Academy of Pediatrics. (n.d.). The 5 C's of Media Use: Young Teen. American Academy of Pediatrics. https://downloads.aap.org/AAP/PDF/CoE_5Cs_Young_Teens_Final.pdf American Academy of Pediatrics. (n.d.). The 5 C's of Media Use: Older Teen. American Academy of Pediatrics. https://downloads.aap.org/AAP/PDF/CoE_5Cs_Older_Teens_Final.pdf DIGCIT curriculum. Common Sense Education. (n.d.). https://www.commonsense.org/education/digital-citizenship/curriculum Vogels, E. A. (2023, April 24). Teens and social media: Key findings from Pew Research Center Surveys. Pew Research Center. https://www.pewresearch.org/short-reads/2023/04/24/teens-and-social-media-key-findings-from-pew-research-center-surveys/ Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

We know you hear about this everywhere, and most of the time it's guilt inducing. But fear not, in Part I of the screen time series your hosts, Dr. Roseanne Lesack and Dr. Jill Wilson, will discuss what the recommendations say and what's realistic. By mixing personal stories with professional advice, the hosts aim to help you tackle this modern parenting challenge with confidence and ease. Managing screen time is complex as there are academic, social, and interpersonal components involved. We aim to highlight the importance of balance, boundaries, and open family communication when discussing screen content and screen time. The goal is for parents to use screen time to their advantage, and for kids to get the most out of screen time while balancing the need for other activities to foster development. References: American Academy of Pediatrics. (n.d.). Where we stand: Screen time. HealthyChildren.org. https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

You just got through a major argument/outburst/tantrum with your child and you want to have the closing ceremonies- the post-event debrief. But then you approach your child to have that lovely, connected, mutually respectful conversation and it is just not happening. Many of us struggle to find the right time to have those challenging conversations with our kids. Fear not! Dr. Jill and Dr. Roseanne are your trusty companions on this journey. Join us as we unravel the art of timing those tough talks just perfectly and what to say once you're there. In this episode, we'll delve into the secrets of identifying those golden moments to broach difficult subjects with your kids. With the expert guidance of our hosts, you'll learn how to recognize the ideal opportunity to initiate these important discussions with your child, because it may differ with each instance and each child. Once you see a white flag, where should you start? Don't worry, we have you covered there too. We want you to leave this episode feeling empowered to navigate these conversations with confidence. Together, we'll equip you with the tools and strategies needed to tackle tough topics effectively and sensitively. References: Gaertner, S. L., Dovidio, J. F., Banker, B. S., Houlette, M., Johnson, K. M., & McGlynn, E. A. (2000). Reducing intergroup conflict: From superordinate goals to decategorization, recategorization, and mutual differentiation. Group Dynamics: Theory, Research, and Practice, 4(1), 98. Miller, R. B., & Brickman, S. J. (2004). A model of future-oriented motivation and self-regulation. Educational psychology review, 16, 9-33. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Ever feel caught off guard by your child's reactions? Or maybe you see it coming but can't stop the train on the tracks? You're not alone! In this episode, Dr. Jill and Dr. Roseanne join forces to help us manage major meltdowns. We'll discuss the best ways to handle these stressful moments and the toughest parts of implementing these strategies. As always, we'll explore why these methods are effective and how to incorporate validating statements alongside evidence-based parenting techniques. Tune in for practical advice and insightful anecdotes that will guide you toward calmer, more constructive interactions with your children. References: Sukhodolsky, D. G., Smith, S. D., McCauley, S. A., Ibrahim, K., & Piasecka, J. B. (2016). Behavioral Interventions for Anger, Irritability, and Aggression in Children and Adolescents. Journal of child and adolescent psychopharmacology, 26(1), 58–64. Vollmer, T. R., & Athens, E. (2011). Developing function-based extinction procedures for problem behavior. Handbook of applied behavior analysis, 317-334. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

In the fifth episode of the Momentum Parenting Podcast, hosts Dr. Roseanne and Dr. Jill tell you about one of their all-time favorite strategies: The Carpool Challenge. Ever felt like your conversations with your kids are just a barrage of questions? You're not alone, and there's a better way! Join our friendly hosts as they share personal stories and professional insights. They'll show you how to turn car rides into relaxed, open spaces where kids can share about their day at their own pace. You'll get practical tips on applying this fun approach, learn how to avoid common pitfalls, and discover ways to build stronger, more effective communication with your children. It's all about making conversations feel less like an interrogation and more like a natural, enjoyable part of your day. Tune in and get ready to transform your after school interview! Literature Discussed In This Episode: Funderburk, B. W., & Eyberg, S. (2011). Parent-child interaction therapy. In J. C. Norcross & D. K. Freedheim (Eds.), History of psychotherapy: Continuity and change (2nd ed., pp. 415–420). American Psychological Association. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or you child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality. 22:48 Episode 1.5 The Carpool Challenge

Episode 1.4: Building A Positive Relationship with Your Child In this episode, hosts Dr. Jill and Dr. Roseanne discuss how to build positive relationships with your children. This episode covers strategies and insights on how to connect better with your kids, specific strategies for building connection, and shares an illuminating listener experience on mom guilt. Whether you're dealing with toddlers or teens, discover practical advice on antecedent strategies, the power of 'time in', and fostering positive behaviors. Plus, don't miss out on the introduction of the 'kindness jar'—a simple, effective technique to encourage kindness and cooperation within your family. This podcast is packed with relatable anecdotes and tips to keep your parenting momentum going strong. References: Leaf, J. B., Oppenheim-Leaf, M. L., & Streff, T. (2012). The effects of the time-in procedure on decreasing aberrant behavior: A clinical case study. Clinical Case Studies, 11(2), 152-164. Soares, D. A., Harrison, J. R., Vannest, K. J., & McClelland, S. S. (2016). Effect size for token economy use in contemporary classroom settings: A meta-analysis of single-case research. School Psychology Review, 45(4), 379-399. Disclaimer: This podcast represents the opinions of the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or you child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Episode 1.3: The ABCs of Behavior Join us for episode 1.3 of the Momentum Parenting Podcast, where our hosts dive into the fascinating world of understanding your child's behavior. Discover why grasping the 'why' behind your child's actions is the secret sauce for positive change. This episode is one you'll want to keep revisiting, as it lays the groundwork for everything we do in behavioral psychology. Our mission? Equipping you with simple ABC strategies to decode and tackle your little one's behaviors with confidence and clarity. Tune in and let's unlock those parenting superpowers together! To learn more about Momentum Parenting, visit www.momentumparenting.com or our social media pages @MomentumParenting. References: Cooper, J. O., Heron, T. E., & Heward, W. L. (2019). Applied Behavior Analysis (3rd Edition). Hoboken, NJ: Pearson Education. Skinner, B. F. (1969) Contingencies of reinforcement: A theoretical analysis. New York: Appleton-Century-Crofts. Disclaimer: This podcast represents the opinions the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or you child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality.

Episode 1.2: Evidence-Based Parenting: Why Is It Important? In the second episode of the Momentum Parenting podcast, Dr. Jill and Dr. Roseanne dive into a topic that's crucial for all parents: evidence-based practice in parenting. What is evidence-based practice? Don't worry, we've got you! The hosts break it down in a way that's easy to understand and super friendly, chatting about what evidence-based practice really means—hint: it's all about using methods and strategies that have been proven to work through solid research. Throughout the episode, they stress why it's so important for parents to hop on board with evidence-based practices to give their kids the best shot at success. The goal of this episode is not just to throw info at you—the hosts offer up some great tips on how parents can figure out if the strategies they're using with their kids are backed by evidence. It's like having a cozy chat with your favorite experts, all geared toward making parenting a little less daunting and a lot more effective! To learn more about Momentum Parenting, visit www.momentumparenting.com, Instagram @Momentum.Parenting, or Facebook @momentumparenting. References: Toilet Training: Azrin, N. H., & Foxx, R. M. (2019). Toilet training in less than a Day. Gallery Books. (Original work published 1974) Kohler, F. W., & Greenwood, C. R. (1986). Toward a technology of generalization: The identification of natural contingencies of reinforcement. The Behavior Analyst, 9(1), 19–26. https://doi.org/10.1007/bf03391926 Carr, E. G., & Durand, V. M. (1985). Reducing behavior problems through functional communication training. Journal of Applied Behavior Analysis, 18, 111-126. Durand, V. M., & Carr, E. G. (1991). Functional communication training to reduce challenging behavior: Maintenance and application in new settings. Journal of Applied Behavior Analysis, 24, 251-264. Disclaimer: This podcast represents the opinions the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality. 23.25 Episode 1.2: Evidence-Based Parenting: Why Is It Important?

Episode #1: The Path to Momentum Parenting Welcome to the premiere episode of The Momentum Parenting Podcast where we dive deep into the world of parenting with humor, honesty, and a good dose of research-backed strategies. In this inaugural episode, hosts Dr. Jillian Wilson and Dr. Roseanne Lesack, both experienced child psychologists, kick off the series by sharing their professional backgrounds, parenting styles, and their most memorable parenting mishaps. Tune in to discover how these two experts have evolved in their professional roles, leading them to launching Momentum Parenting. Throughout the episode, listeners will hear anecdotes and thoughts about parenting from both hosts, presenting their own parenting journeys and the lessons they've learned along the way. From hilarious mishaps to the ever present question, “Am I doing this right?” the hosts provide a relatable and authentic glimpse into the messy reality of parenting. Dr. Jill and Dr. Roseanne are passionate about sharing their knowledge and experiences with fellow parents. Whether you're a seasoned parent looking for new insights or a new parent in the thick of it, The Momentum Parenting Podcast is your go-to resource for navigating the rollercoaster of parenthood. Subscribe now and join the community! To learn more about Momentum Parenting, visit www.momentumparenting.com or our social media pages @MomentumParenting. Disclaimer: This podcast represents the opinions the hosts and their guests. Views and opinions expressed in the podcast are our own and do not necessarily represent that of our employers or Momentum Parenting, LLC. The content discussed by the hosts or their guests should not be taken as mental health or medical advice and is for informational and educational purposes only. In no way does listening, contacting our hosts, or engaging with our content establish a doctor-patient relationship. Please consult your or your child's healthcare professional for any mental health or medical questions. Strategies discussed in this podcast are backed by peer-reviewed literature. Please see show notes for references. All examples mentioned in the podcast have been modified to protect patient confidentiality. 31.59 Episode #1: The Path to Momentum Parenting