The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
The Teacher Mamas | Ashley Johnson and Roberta Kightlinger
The Teacher Mama's Podcast is a fantastic resource for teachers and moms alike. Even though my kids are now graduated, I still find immense value in listening to this podcast. The information and routines shared on this podcast are applicable to any stage of life. Whether you're a current classroom teacher or a former teacher like myself, this podcast will help you find balance and fulfillment in your calling as both a teacher and a momma.
One of the best aspects of The Teacher Mama's Podcast is the passion and enthusiasm that hosts Roberta and Ashley bring to each episode. As former teachers themselves, they truly understand the challenges and joys that come with being an educator. They share practical strategies, tips, and advice that can be implemented immediately in the classroom or at home. The episodes are intentional and focused, providing valuable insights into self-care, daily routines, time management, work-life balance, and stress relief. Additionally, the hosts often bring on guest experts who offer even more valuable perspectives.
The worst aspect of this podcast is hard to pinpoint because there really isn't much to criticize. However, some listeners may find that the content is primarily geared towards teachers who are also mothers. While this makes sense given the hosts' backgrounds as teacher-moms themselves, it may not resonate as strongly with listeners who don't have children or those who are fathers.
In conclusion, The Teacher Mama's Podcast is a must-listen for any teacher or mom looking to improve their lives and find balance amidst the demands of teaching and parenting. The hosts provide valuable insights and practical strategies that can be applied immediately in both personal and professional settings. Whether you're struggling with time management, work-life balance, or stress relief, this podcast offers tangible solutions backed by real-world experience. I highly recommend giving it a listen!
Ready to throw in the towel here as we are so close to summer? Struggling to keep your classroom in learning and doing mode so you're not dealing with behaviors all day? Don't have much patience for your own kids when you get done with the school day? Let's take a look at a good old fashion Bible verse to see what God had to say about our lack of spirit in the mundane things we do everyday so we can kick your booty into a positive gear for the end of the school year! Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Today's podcast episode is all about what we can do as teacher mama's when we feel like our future is uncertain and we feel a lack of control. Springtime brings (hopefully) a time when we find out our job assignments for the following school year. Most of us most likely hope we are staying in the same spot. But we also know that might not happen. I am in a season of uncertainty myself. I'm unsure what next school year will bring. And I am not a patient person. It is really hard for me to wait and see how things will turn out. It is also hard for me to just trust that everything will work out. BUT it is also really important to me that I am present and soaking up the remainder of the current school year. So I used a 3 step process to gain back my control and feel more at peace. This episode is for you if: Do you feel overwhelmed at the end of the school year? Do you feel like your future is out of your control? Are you thinking you might be switching grade levels, buildings, or positions over the summer? Do you want to manage and control this current situation so you can feel present and at peace? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Today we are going to talk about the fighting and the yelling and the frustration that can ensue when you have taken all this time to implement a beautiful routine with your kids, and it's still not working! Yes, you may have done everything right and it's still turning into a fight before bed! Don't fret! Don't give up! Keep going, I promise it will all be worth it because we are going to share some things that may help this process even more for you today! We have both been there before. Dealing with the tantrums and the 10,000 times they leave their room saying they can't sleep, or need water, or something scary is in the closet, or… In today's episode you will learn: How can I get my kids to buy into bedtime? How can I motivate my kids to get ready for bed? What are some incentives I can use at bedtime with my kids? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
We all know calming activities before bed is helpful. But sometimes our kids just aren't ready for bed when it is bedtime. And they might need some extra time doing something that helps calm their body and minds. Ashley and I have helped our kids find new calming activities over the years that match the season where the kids find themselves. There are so many options. And our kids each have those calming activities that without fail, work to help them each fall asleep. In this episode you will learn: Do all calming activities work for every kid? What are different calming activities kids can do before bed? What are some calming activities kids can do by themselves before bed? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines Resource mentioned: https://move-mindfully.com/store/
So you've made your kids evening routines list and it's amazing. It has all the things that your journaled about from episode #178 on there and they just haven't quite been following it like you thought they would the last couple weeks. It's time to pretty that thang up so today we are going to talk about 3 ways to make it more visually appealing to them and easier to follow so stick around! Ashley and Roberta have both used various types of visual routines with their own kids over the years and have narrowed the list down to the top 3 best ways to make routine lists visual. In this episode you will learn: How each of the teacher mama's make their kids routines visual 3 very different ways to make your kids routine visual A special promo for our Dream Routines for Kids https://theteachermamascourses.thinkific.com/courses/dream-routine-for-kids Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines Amazon link for checklist:
Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going? To hopefully improve your focus and attention? Are you someone who can drink caffeine at 8 pm and still fall asleep? Or are you someone who can't drink caffeine after noon, because you will lie wide awake at night? Our bodies may all metabolize caffeine differently and at a different rate, but one thing is true: caffeine affects our sleep. The question is, how? In this episode you will learn: Different ways caffeine could affect sleep 3 tips to mindfully consume caffeine in order to have better sleep quality Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines Resources: National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/ National Sleep Foundation: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep
In this episode you will learn: A bedtime routine isn't one-size-fits-all What our podcast hosts do for their bedtime rituals How a bedtime routine can evolve over time bedtime routines aren't just for kids Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → here Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → here Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ here
Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress. This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night. There is so much research out there on how 30 minutes of aerobic exercise helps with sleep quality but let's get into some ways you can fit it in during your crazy busy Teacher mom day! In this episode you will learn: How to squeeze exercise into your busy day Different places to find your quick exercise routines Options for Before Bed Exercise Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day. In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success. In this episode you will learn: our bedtime routines change with the season of life we find ourselves in Bedtime routines can include joy bedtime routines aren't just for kids bedtime routines help set our mornings up for success bedtime rituals help us get better sleep Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Find more at www.theteachermamas.com
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Do you or kids struggle with falling or staying asleep? Our Monday episodes are going to start being dedicated to a couple of things you can do during the day and/or at night to help with your sleeping and bedtime routine. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Getting Enough Sleep but Still Feel Like a Zombie? Your Sleep Quality Needs an Upgrade. Are you walking around like a zombie all day long? You feel like you sleep enough but then your body doesn't tell you that throughout the day? You have a hard time making decisions or it takes you way too long to plan because you can't think properly. You blow up at your kids when it's not warranted or you're falling asleep at 1 in the afternoon? These can all be signs that you're not getting the quality sleep you need! Listen in to see if this is you and how you can actually calculate if you're getting the sleep you need. This is going to be important for future episodes where we will give you tangible tips you can use throughout the day and before bed to help with your restless nights! Article used in this episode: National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/ Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Sick of waking up after hitting snooze? Try this self-love practice instead. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Become a Teacher Mama Insider → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → www.theteachermamas.com/powerroutines
I am really good at being late to school if I don't plan ahead the night before…like really really good, add two kids to the mix and we could easily be 20 minutes late every day. But when I figure out that all I needed to do was look at my morning and take everything that was making me late and move it to my evening routine, it saved me so much time. So we are just going to do a little brain storm sesh here today for you and your kiddos and you are going to start doing these tasks at night that can be done at night- kapeesh! Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → www.theteachermamas.com/powerroutines
Monthly Meal Planning Bootcamp www.theteachermamas.com/bootcamp
Do you wanna work with us so you can feel more at peace in your home? Step 1: Sign up for our FREE Monthly Meal Planning Bootcamp that will be on March 11th, 2024 → www.theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our free Monthly Meal Planning Bootcamp www.theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
5 must have routines for after the school day/work day. Have no idea where to start? Roberta and I want you to know that we are here to help! We can help coach you on all of these things! With a quick 25 minute call, we can focus on a me-time routine for you, a quick chore routine, or a night time routine. For the dinner and the cleaning routine, we can get you started with one call but will need more calls to get the entire routine worked out for you. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? To sign up for that coaching call with us, go to https://theteachermamas.com/powerroutines *We also have our first FREE Monthly meal planning bootcamp where we teach you our 30 day process (Your basically getting free group coaching on this topic!) Make sure you go to this link to sign up. It will be on March 11th at 7PM Central time and you can go to theteachermamas.com/bootcamp You'll also want to hop into our facebook group because that's where we are hosting it! bit.ly/timeandstressmanagement
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? To sign up for that coaching call with us, go to https://theteachermamas.com/powerroutines *We also have our first FREE Monthly meal planning bootcamp where we teach you our 30 day process (Your basically getting free group coaching on this topic!) Make sure you go to this link to sign up. It will be on March 11th at 7PM Central time and you can go to theteachermamas.com/bootcamp You'll also want to hop into our facebook group because that's where we are hosting it! bit.ly/timeandstressmanagement
Are you sick of cooking every night of the week? Maybe your going out too much because you don't want to spend all your time in the kitchen when you get home from a crazy day at work. You don't have to do either of things! I'm going to give you three easy ways that you can fill your freezer with meals so you can come home to dinner already made or just throw it in and let the over do the work! Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
I find it harder to eat veggies in the winter. In the summer we grab veggies straight from our garden and leave the garden veggies on the counter. It doesn't take much effort or thought. We eat what is ripe. But in the winter I need to be a lot more intentional. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
I've tried meal planning before and something always derails me from the plan. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Do you ever find yourself going to the grocery store for just a few staple items (like milk) and leaving with what feels like half the grocery store? In this episode, Ashley and Roberta chat about different ways they tackle their grocery list so they leave with only what they need. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Are you still planning your meals a week at a time, or heaven forbid day by day? Are you finding it hard to come up with new ideas week after week and wondering if there is a better way so you don't have to waste a half hour- an hour of your life weekly? Come hang out with us today because we are going to show you how to save an hour and a half to 3 hours of your life each month on meal planning with our 30-day planning method. What could you do with that extra time each month? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Let's dive into how to plan our meals for the week Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
SHOWNOTES: What's for dinner Mom? Are you sick of hearing this every night? Are you exhausted when you get home and dread the never-ending to-do list along with trying to think of and cook a meal that is semi-decent for the family? Today we are taking a look at that freezer list you made last week along with a couple of other things and brainstorming some meals out of it so you can be on your way to a weekly and then monthly plan that once it's made, you don't have to think about anymore. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Do you ever feel like you have to do it all? Like asking for help, and the quality of help we think we would get, is worse than the overwhelmed feeling of just doing it all yourself? Today Ashley and Roberta chat about 3 ways to delegate to make Meal Prep easier Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
This episode is all about the very first step we can take to make meal planning and meal prep EASY. And guess what!?? We have created a freebie to make it even easier. Get the freebie we talk about in the episode here: www.subscribepage.io/Fw8FOQ Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
This is a fun episode diving into calendar audits. If you want our free calendar audit printable and type-able document you can find that here: www.subscribepage.io/ebO4iS Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Hi Teacher Mama! I remember the time when my kids were a bit younger and wrestling with the, “how much work am I actually going to make them do around the house” I knew their school load was going to get heavier and felt bad for making them go to school and then come home and do more work. Then my husband and I were finding it harder and harder to keep up the house chores on our own and knew something had to change. If you are in this headspace right now, this is going to be a great episode for you and the kids. We are going to go through some bible verses about chores, laziness, messiness, cleanliness and even a little bonus verse at the end. So stick around if you need this little reminder today about what God has to say about our kids and work, you're gonna love it! Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
If you are like me, I always say I'm going to take time to rest and have me-time during the break because I'm not working. I should have plenty of time, right? And then the end of break comes and I'm wondering where in the world the time went and realizing I did absolutely nothing for myself. And I had zero alone time. How in the world does that happen? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
It is the week before a long break! This is both good and challenging. This is a week we tend to see more behaviors, less motivation to complete work, and scattered attendance. We are really good at planning fun activities into the week, but what if we are also intentional about scheduling different forms of rest for ourselves and our students? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
5 Reasons You're Stressed After School and How to Fix It With a Decompressing Ritual Mama Hi Teacher Mama! Have you ever left school thinking, oh gosh, “now I have to go home and try to have patience for my own kids”, or “I'm leaving one mess here to go home to another” or “will I ever just get some me-time- some time to sit and do what my body needs me to do?” We hear you! We've been there and we know what it feels like to leave one stressful situation and go to another. Today we are going to talk about some reasons why this has become the norm for you and how to fix it. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
We all know that parenting is a never ending job. When we are sick we can call off from work, but we can't call off from being a parent. Sometimes we can get help, and that is great. But most of the time, as moms, we are the last ones in the family to get sick. Everyone else has had the illness and then we get hit with it. Which is actually something really cool. If we are taking care of our hormones in our menstruation years our bodies are literally designed to have a better immune system so that we can take care of our families and babies. But inevitably we do still get sick from time to time. And if you are like me and so many other teacher mamas out there, you can still feel like you need to be and do it all when you are sick. Today's episode is your permission to slow down when you aren't feeling well. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! http://www.theteachermamas.com/powerroutines
Do you want to work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Let's Create More Time for Your Needs! Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching! → https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
We have so much gratitude for each and every one of you.
Most of us teachers have a short week this week. If you are one of the lucky teachers to get the entire week off, I hope the week is restorative for you. Those of us who work a partial week. This affirmation is for you. Remember, you can come back and listen to this episode each day this week, write the affirmation down, or schedule it as an alert on your phone. I hope this affirmation serves you well this week. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Get more personalized support with two-on-one coaching! → https://bit.ly/planningperiodcoaching
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