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Most people wait for a crisis to start living with intention. This episode is your invitation to stop waiting. After attending a funeral for someone who lived with “no wasted days,” Leslie Randolph reflects on how easily moms can slip into autopilot – checking boxes, managing schedules, and losing sight of their own joy. She shares how the loss of her father during the height of COVID became a turning point, waking her up to the difference between managing life and actually living it. This episode is a call to trade burnout and disconnection for intentional living. Leslie walks listeners through the first, often overlooked step: self-awareness. She offers strategies to help moms get honest about how they're feeling, notice what they need, and take small but powerful actions toward a more fulfilling life. From setting boundaries to rediscovering joy in the everyday, Leslie offers a roadmap for moms who are ready to stop going through the motions and start showing up on purpose for themselves and the people they love. Episode Breakdown: 00:00 Living with Intention vs. Autopilot 02:10 Personal Wake-Up Call After Loss 06:58 How Moms Can Start Living More Intentionally 09:51 Responding to Your Needs with Small, Powerful Shifts 12:02 Why Awareness Without Action Doesn't Work 14:54 Building a Life of Connection and Purpose Connect With Leslie: The Summer of Self-Love Help Your Teen Cultivate Confidence Website Instagram Facebook Podcast production and show notes provided by HiveCast.fm
In this episode, I sit down with Michelle Pokrass, who leads post-training at OpenAI and played a key role in the launch of GPT-4.1 and their upcoming RFT offering. We unpack how OpenAI prioritized instruction-following and long context, why evals have a 3-month shelf life, what separates successful AI startups, and how the best teams are fine-tuning to push past the current frontier.If you've ever wondered how OpenAI really decides what to build, and how it affects what you should build, this one's for you. (0:00) Intro(1:03) Deep Dive into GPT-4.1 Development(2:23) User Feedback and Model Evaluation(4:01) Challenges and Improvements in Model Training(5:54) Advancements in AI Coding Capabilities(9:11) Future of AI Models and Fine-Tuning(20:44) Multimodal Capabilities(22:59) Deep Tech Applications and Data Efficiency(24:14) Preference Fine Tuning vs. RFT(26:29) Choosing the Right Model for Your Needs(28:18) Prompting Techniques and Model Improvements(32:10) Future Research and Model Enhancements(39:14) Power Users and Personalization(40:22) Personal Journey and Organizational Growth(43:37) Quickfire With your co-hosts: @jacobeffron - Partner at Redpoint, Former PM Flatiron Health @patrickachase - Partner at Redpoint, Former ML Engineer LinkedIn @ericabrescia - Former COO Github, Founder Bitnami (acq'd by VMWare) @jordan_segall - Partner at Redpoint
Ep 142 Description: “Healing begins as you start honoring every aspect of your birth story and celebrate your wins. No one fails in birth. Sometimes, you have to dig deeper into that well of strength than you ever would have imagined prior. This is something to take pride in.” —Debra Pascali-Bonaro The notion that hospitals inherently rob birthing individuals of their autonomy and joy is a limiting belief that deserves to be challenged. The reality is that, with the right mindset and preparation, a hospital birth can also be a deeply empowering and transformative experience. Explore the powerful intersection between pleasure and hospital birth as Debra shares tips on preparing for the big day, setting the mood for your birth room, advocating for your needs, coping with labor sensations, and welcoming your baby with grace and power. Connect with Debra! Website: https://www.orgasmicbirth.com Instagram: https://www.instagram.com/orgasmicbirth X: https://twitter.com/OrgasmicBirth YouTube https://www.youtube.com/c/OrgasmicBirth1 Tik Tok https://www.tiktok.com/@orgasmicbirth Linkedin: https://www.linkedin.com/in/debra-pascali-bonaro-1093471 Episode Highlights: 01:53Tip #1- Preparing for the Big Day! 12:21 Tip #2- Setting the Mood for Your Birth Room 14:56 Tip #3- Advocating for Your Needs 17:58 Tip #4- Coping with Labor Sensations 22:01 Tip #5- Welcoming Your Baby Resources:
Understanding the Complex World of AI Models: Beyond the Hype In this episode of Project Synapse, hosts Jim, John Pinard, and Marcel Gagné delve into the intricate world of AI models. They discuss the challenges of navigating the AI landscape, how benchmarks can be misleading, and the struggle in keeping up with rapid advancements. They cover the utility and limitations of major AI models like OpenAI's GPT, Anthropic's Claude, Google's Gemini, and more. Additionally, they touch on the importance of security, user comfort, and the need for personalized AI solutions. They emphasize the practicality of choosing AI tools that align with individual needs and corporate environments, while cautioning against unvetted AI applications due to security risks. 00:00 Introduction to Project Synapse 00:56 The Challenge of Keeping Up with AI Developments 02:02 Understanding AI Benchmarks and Performance 02:34 Choosing the Right AI Tool for Your Needs 04:12 The Evolution of AI Models and Their Applications 11:24 The Importance of Custom Instructions in AI 18:47 The Future of AI: Personalized Agents and Aggregators 24:27 The Cost and Functionality of Smart Devices 25:12 Google's Struggles with AI and Smart Home Integration 26:52 Comparing AI Assistants: Google vs. Competitors 28:23 The Future of AI and Its Impact on Everyday Life 42:04 Security Concerns with AI Tools 47:00 Final Thoughts and Advice on Choosing AI Tools
Hello and welcome to a special new feature here on the podcast—the monthly recap! We're trying something a little different, and we hope you'll find it useful. We know that not everyone has time to listen to every episode, and honestly, I wouldn't expect you to. Sometimes, just the title isn't enough to know if an episode is right for you. That's where this recap comes in! If you're a regular listener and want to join me for a future recap, I'd love to have you! Just reach out and let me know—I'm always looking for new voices to join the conversation. JANUARY EPISODES Best Parenting Advice from 2024! Stop People Pleasing: How to Value Yourself and Your Needs with Amy Wilson Redefining Success: Finding Joy and Fulfillment in Parenting and Raising Resilient Kids with Laura Gassner Otting Unlocking the Good Life: The Power of Psychological Richness with Lorraine Besser, PhD
In this exciting episode of A Penny or Two for Your Thoughts, join hosts Chantel and Liz as they dive into the world of RVs and camping with two special guests: Clint Ingalls, Finance Manager at Leach Campers, and Rick Seaman, Vice President of Indirect Lending at Centris. Discover the ins and outs of financing your dream camper, learn about the upcoming Omaha Boat, Sports, and Travel Show, and get insider tips on what to consider when purchasing an RV. Clint shares his memorable experience on Wheel of Fortune, while Rick discusses the unique partnership between Centris and Leach Campers. Whether you're a seasoned camper or a first-time buyer, this episode is packed with valuable insights and a few laughs along the way!If you have any questions you would like us to ask our Subject Matter Experts, send them our way to apennyforyourthoughts@centrisfcu.orgFollow Centris on Social!Facebook | Instagram | Twitter | LinkedInThis is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!00:00 Welcome Back To A Penny Or Two For Your Thoughts!02:07 Introducing Special Guests: Clint Ingalls and Rick Seaman 03:55 Clint Ingalls' 'Wheel of Fortune' Experience 09:10 Previewing the 2025 Omaha Boat, Sports & Travel Show 14:28 Navigating RV Financing with Centris Federal Credit Union 19:16 Avoiding Common Mistakes When Purchasing a Camper/RV 20:52 Exploring Flexible Camper Financing Terms 21:19 Addressing Camper Maintenance and Service Concerns 21:31 Benefits of Mobile Mechanic Services for RV Owners 22:28 Discovering Luxury Features in Modern Campers 22:53 Part-Time vs. Full-Time RV Living: What You Need to Know 23:09 Selecting the Perfect Camper for Your Needs 24:33 Integrating E-Bikes and Maximizing Camper Storage 25:11 Highlights and Attractions at the Omaha RV Show 26:09 Understanding Different Classes of Drivable RVs 26:39 Vehicle Requirements for Towing Different Camper Types 28:20 Mastering the Art of Backing Up Your Camper 30:02 Latest Innovations in the 2025 RV Models 36:54 Exclusive Discounts and Offers at the RV Show 39:25 Conclusion and How to Contact the Experts
If you've ever been burned by a marketing agency that promised the world and delivered a Google Doc full of vague recommendations, you're not alone. There's a good reason so many people hate agencies. But if you're trying to scale an app or game, chances are you'll need one at some point. So here's how to find a GREAT agency for YOUR NEEDS!CHAPTERS00:00 – Opening00:26 – Why all the hate for agencies?03:05 – Setting proper expectations04:23 – What to look for when choosing an agency06:04 – Why vetting an agency is important07:13 – Vetting data-driven decision making08:16 – Vetting unrealistic promises09:09 – Vetting agency egos and brags11:43 – Agency and product synergy12:47 – 4 key tips for agency vetting13:55 – Closing#Marketing #Agencies #Advertising #UserAcquisition #CreativeContent
In this episode of Child Life On Call, host Katie Taylor, a certified child life specialist, shares personal experiences and practical advice on maintaining calm during your child's medical procedures. Katie recounts a traumatic incident with her daughter, emphasizing the natural parental panic response and how to manage it. She offers three key strategies: getting informed about medical procedures, finding a supportive role during the process, and taking care of your own physical and emotional needs. Katie introduces the Support Spot app as a valuable resource, providing step-by-step guides for over 50 medical procedures. This episode aims to equip parents with the tools and confidence needed to support their children effectively during medical challenges. 00:00 Introduction and Personal Story 02:30 Understanding Parental Panic 03:11 Managing Emotions During Medical Procedures 03:28 Empowering Yourself with Information 04:24 Finding a Role to Play 05:27 Taking Care of Your Needs 06:05 Conclusion and Final Thoughts 07:53 Support Spot App and Resources 09:24 Closing Remarks When parents feel empowered, everyone wins – kids thrive and the care team excels! Links and Resources: SupportSpot Website Download SupportSpot iOS or Android 85% of users report high satisfaction, appreciating the SupportSpot app's comprehensive resources and user-friendly interface. 92% of parent users say the SupportSpot app's helped them understand medical procedures and treatment better. 80% of parents believe the SupportSpot app's has contributed to better health outcomes for their child. 73% of parent users believe the SupportSpot app's has made them feel more empowered to advocate for their child in healthcare Learn more here. Meet the host: Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform designed to provide parents, kids, and the care team with access to child life services tools and resources. She is a certified child life specialist with over 13 years of experience working in various pediatric healthcare settings. Katie is the author of the children's book, and has presented on the topics of child life and entrepreneurship, psychosocial care in the hospital, and supporting caregivers in the NICU setting both nationally and internationally. She is also the host of the Child Life On Call Podcast which features interviews with parents discussing their experiences throughout their child's medical journey. The podcast emphasizes the crucial role of child life services in enabling caregivers both at and beyond the bedside. Instagram.com/childlifeoncall Facebook.com/childlifeoncall linkedin.com/in/kfdonovan
In this highly requested episode, Dr. Efrat LaMandre explores the truth about IV infusions and answers the big question: Are they the future of health and wellness or just another fleeting trend? Spoiler alert: They work—and Dr. E is here to tell you why. From their role as emergency room essentials to their rise as cutting-edge wellness treatments, Dr. E uncovers the hidden benefits of IV infusions that you need to know. She explains how IV therapy bypasses digestion, delivers nutrients rapidly, and achieves levels of effectiveness that oral supplements simply cannot match. This episode provides an in-depth look at how IVs deliver bioavailable nutrients directly to your bloodstream. Dr. E also breaks down the most popular infusions, including vitamin C, magnesium, NAD+, and glutathione. She explains why hospitals rely on IV therapy for critical care but hesitate to embrace its potential for wellness applications. Dr. E shares actionable tips on how you can leverage IV therapy to optimize your health without giving up healthy habits. Whether you're exploring IV infusions for chronic health issues, enhancing physical performance, or elevating your wellness routine, this episode is packed with valuable insights that will help you decide if IV therapy is truly worth it. Don't miss it—because you always knew there was a better way. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok [00:01:40] What is IV Therapy? [00:03:55] Why IV Infusions Work [00:06:30] IV Infusions for Wellness [00:10:15] Tailoring IV Therapy to Your Needs [00:13:40] Benefits of specific IV infusions
Originally uploaded October 29th, re-edited Nov. 26th. Chris Holman welcomes Tom Kelly, President & CEO, Automation Alley, Troy, MI. Chris had several things he wanted to catch up on with Tom: Q. Before we get started, can you remind our listeners what Project DIAMOnD is? Project DIAMOnD –which stands for distributed, independent, agile manufacturing on demand – is an initiative powered by Automation Alley and funded by Oakland County, Michigan. Project DIAMOnD was developed in October 2020 to accelerate digital transformation among Michigan manufacturers. In Phase I of the program, which was funded by $10 million from Oakland County and $2 million from Macomb County, Automation Alley distributed 300 3D printers to small- and mid-size manufacturers at no cost, provided workforce training, and networked the printers to be used to fulfill emergency orders at scale. In 2021, the network concept was validated, as it printed and shipped 8,000 tourniquet parts to fulfill a request from the Ukrainian Defense Ministry. The parts allowed for the assembling of more than 2,600 tourniquets to help those in need of medical assistance during the Russian assault on Ukraine. Q: Project DIAMOnD recently opened a Digital Transformation Center in Auburn Hills. Can you tell us more about this? Of course! It provides companies access to industrial 3D printing equipment, training and support. The new Digital Transformation Center (DTC) is supported by Geofabrica, an Auburn Hills, Michigan business that specializes in the development of custom 3D printing systems and processes for industrial applications. Through the DTC, Project DIAMOnD companies will have access to additive manufacturing courses, a team of experts, and access to additional 3D printers to test and make products. Q: Wow, so this center is really helping to transform the region and state into a magnet for advanced manufacturing and training. What can companies learn at this center? At the Digital Transformation Center, Project DIAMOnD participants will learn how to transform their businesses from a capital and process-based mindset to a design and intellectual property mindset facilitated by 3D printing. This encompasses having an opportunity to launch and validate products before investing in industrial additive manufacturing equipment. They will also retain access to 3D print and post-process products, without the burden of owning and operating complex equipment. Q: What else does the DTC provide? Beyond 3D printing equipment, the DTC will provide access to industrial 3D scanners and advanced modeling and measurement software. Companies will also be able to upload and order parts through the DTC. Q: What companies are eligible to use the center? How can companies get involved in Project DIAMOnD? At this time, Project DIAMOnD is open exclusively to small- and medium-sized companies located in Oakland County. However, if you're outside Oakland County, don't hesitate to apply! We're keen to gauge interest and may expand the program to your area in the future. Don't Miss Out on the Future of Manufacturing! Sign Up Now for Exclusive Access to: · State-of-the-Art 3D Printing Technology. · Comprehensive Training Programs Tailored to Your Needs. · Instant Connection to Our Vast Network of Industry Leaders. To learn more about Project DIAMOnD, or if you are a small- or medium-sized manufacturer interested in joining the program, visit projectdiamond.org » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/
We've touched on the theory of self-determination on the show before, but today, I'm thrilled to dedicate an entire episode to this important topic. Joining me for this deeper dive is Dr. Gina Riley, an expert in self-determination theory and motivation. This conversation will resonate with so many of you because it beautifully ties into themes we often explore here, like low-demand parenting and fostering our kids' natural passions and strengths. In this episode, Gina explains the theory of self-determination and dives into the science behind why it's so impactful, particularly for neurodivergent kids. We explore how it connects with autonomy-supportive parenting and discuss the three tenets of cognitive evaluation theory, which examines what fosters intrinsic motivation. We also tackle the hot topic of whether extrinsic motivators like stickers and rewards have a place and how to genuinely connect with our kids' interests—even when they differ from our own. About Dr. Gina Riley Gina Riley, Ph.D., is an educational psychologist, Program Director, and Clinical Professor of Adolescent Special Education at CUNY – Hunter College. She has conducted significant research on homeschooling and unschooling, an educational method and philosophy that advocates student intrinsic motivation as a primary means for learning. In addition to her research on self-directed learning environments, Dr. Riley has expertise in Supported Decision Making, an alternative to guardianship for students with disabilities. She is a faculty advisor for Supported Decision Making New York, promoting autonomy and self-determination for individuals with disabilities. Dr.Riley also has extensive experience in online, hybrid, and HyFlex education, having been actively involved in the field since 1998. Her contributions to educational psychology and alternative education models have been influential in shaping contemporary discussions on personalized and flexible learning approaches. Dr. Riley is the author of numerous academic articles and three books, including Unschooling:Exploring Learning Beyond the Classroom (Palgrave, 2020), The Homeschooling Starter Guide (Simon & Schuster, 2021), and The Joys of Self Determined Learning: A Collection of Essays (Ricci Publishing, 2022). She is the current President-Elect of the New York State Association of Teacher Educators. Things you'll learn from this episode What self-determination theory is, and how it's connected to intrinsic motivation Why a sense of competence, autonomy, and relatedness, as outlined in the cognitive evaluation theory, are crucial for motivation Why it matters that parents focus on facilitating autonomy and decision-making in their children What the science says about how and why intrinsic motivation leads to better academic and social outcomes in adulthood How intrinsic and extrinsic motivations can coexist and why it's important that they're balanced Resources mentioned Dr. Gina Riley's website Gina on Instagram Gina on Twitter Unschooling: Exploring Learning Beyond the Classroom by Dr. Gina Riley The Homeschooling Starter Guide: How to Create and Adapt the Best Education Action Plan for Your Needs by Dr. Gina Riley NYS Decision Making Curriculum (free decision making curriculum for schools and homeschools I Will Die on This Hill: Autistic Adults, Autism Parents, and the Children Who Deserve a Better World by Meghan Ashburn and Jules Edwards Meghan Ashburn and Jules Edwards on Autistic Adults, Autism Parents, and the Children Who Deserve a Better World (Tilt Parenting podcast) Drive: The Surprising Truth About What Motivates Us by Dan Pink The intrinsic motivation of Richard Ryan and Edward Deci The Self-Driven Child, with William Stixrud and Ned Johnson (Tilt Parenting podcast) The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives by Dr. William Stixrud and Ned Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Luci Dumas, and today's solo episode is a little different because I am sort of “journaling” about my experiences around the topic and looking for my own answers as I explore a topic that's been on my mind lately: motivation. Specifically, how we can find it, sustain it, and even question whether we always need it. Is it okay to just be sometimes? To live a simpler life without constantly striving for the next big thing? It's a big question, and one that I've been pondering deeply.As I thought about motivation, I kept coming back to Maslow's Hierarchy of Needs. You might remember it from a psychology class—it's that pyramid of five human needs. It got me wondering: can understanding these levels help us reignite our drive when it feels like the spark is fading?In this episode, I break down each level of Maslow's pyramid: • The basics like food and shelter. • Our need for safety and security. • The desire for connection and belonging. • Building self-esteem and feeling accomplished. • And finally, the quest for self-actualization—living our best, most fulfilling life.I'll share some thoughts on how these needs might be influencing your motivation—or lack of it. Plus, we'll tackle that ever-present voice saying, “I should be doing more,” and decide if it's always true. Spoiler: sometimes it's okay to give yourself grace.Some of the ideas on how to become or stay motivated I explore are suggestions to • Identify the Blockages: • Set Goals Aligned with Your Needs: • Reflect and Reassess: • Leverage Higher Levels for InspirationTune in for a mix of self-reflection, practical tips, and maybe even a spark to get you motivated—or at least, to help you feel okay with where you are right now.Be sure to check out www.lucidumascoaching.com and feel free to book a 20 minute chatConnect with Photography Business Coach Luci Dumas: Website Email: luci@lucidumas.comInstagram FacebookYouTube
In today's episode, I am joined by Jessie Harrold, a coach, doula and author of ‘Mothershift: Reclaiming Motherhood as a Rite of Passage'. A couple of years ago, I followed Jessie's course by the same name and it held me deeply in the depths of my postpartum identity shift. This conversation dives deep in the process of matrescence, the part community plays in this and how, as mothers, we can learn to become recipients of care in ways we don't always see portrayed online.Tune in to hear more from us on:The concept of Mothershift and how to navigate this identity shift postpartumCommunity as the mother power and how motherhood is shifting people away from hyper individualismWhat it means for us to be reproductively hyperburdened as humansMenopause and the grandmother hypothesisPostpartum depression and experiencing maternal rageExperiencing a nourishment barrier in receiving care and support and the myth of being perfectly resourcedPerforming vulnerability on social mediaThe impact of having a baby on relationships and how heteronormativity plays a role in thisResources + LinksEpisode 78 of the Belonging podcast with Jessie Harold on Non-Linear ReciprocityJessie's book ‘Mothershift: Reclaiming Motherhood as a Rite of Passage'Jessie's podcast Becoming, season 6 episode 7, with Mara Glatzel and myself on MothershiftMara Glatzel's book ‘Needy: How to Advocate for Your Needs and Claim Your Sovereignty'Episode 101 of the Belonging podcast on Delayed Postpartum Depression + RageEpisode 127 of the Beloning podcast with Amelia Hruby on Social Media for the Anxiously AttachedMy book, Root and Ritual: Timeless Ways to Connect to Land, Lineage, Community, and the SelfConnect with me on Instagram @beccapiastrelliTimestamps[0:00] The Mothershift and Matrescence[16:14] Navigating Postpartum Emotions: Rage and Acceptance[19:10] Social Media's Role in Motherhood Narratives[20:11] Cultural Expectations and the Reality of Motherhood[30:37] The Importance of Community in Motherhood[44:42] Navigating Under-Resourced Care & The Nourishment Barrier[50:10] The Impact of Parenthood on Relationships
Rob Ocel and co-hosts Tracy Lee, Adam Rackis, and Danny Thompson talk with tech educator Ankita Kulkarni about her journey from engineering leader to full-time educator. Ankita shares insights on teaching Next.js, bridging practical knowledge gaps, and helping developers tackle real-world challenges. They discuss Next.js as a React-based framework, its benefits, and the challenges it presents for beginners. Chapters Introduction to the Podcast and Guests 00:01 Meet Ankita Kulkarni, Tech Educator 00:26 Ankita's Transition to Full-Time Education 01:41 Teaching Practical Knowledge in Next.js 03:19 Effective Methods for Teaching Next.js 05:27 Challenges of Being a Full-Time Educator 07:48 Balancing Broad and Specific Examples 09:54 Embracing Mistakes as a Teaching Tool 12:13 Pair Programming and Mentorship 14:00 Discussion on Next.js and Framework Adoption 16:48 Advantages and Challenges of Next.js 18:12 Choosing the Right Framework for Your Needs 20:35 Impact of Next.js in React Documentation 22:26 Learning Paths for New Developers 23:24 The Rise of Full-Stack Web Development 25:09 Benefits of Frameworks Abstracting Complexity 26:27 OpenNext and Deployment Flexibility 28:06 Ankita's Excitement for New Next.js Features 30:35 The Future of Next.js Without Vercel 32:16 Final Thoughts and Where to Find Everyone Online 34:21 Follow Ankita Kulkarni on Social Media Twitter: https://x.com/kulkarniankita9 YouTube: https://www.youtube.com/@kulkarniankita Sponsored by This Dot: thisdot.co
Today, I have some powerful reflection questions to help you prepare yourself and your business for the holiday season. These questions are designed to take less than 10 minutes, yet bring clarity and focus for a successful end to the year.Reflection Areas:Your Clients' Needs – What do your clients need most during this holiday season and into the New Year? Consider how you can support them in ways that bring them real value.Your Business's Needs – What does your business need to best serve clients? From a holiday marketing plan to preparing for 2025, consider the actions that will set your business up for success.Your Needs as a Leader – As the CEO, how can you ensure you're ready to lead during this busy season? Reflect on what you need personally and professionally to thrive through the holidays.Listen now to gain insights on setting up a fulfilling holiday season that benefits both you and your clients.Ready to make impactful, low-effort changes now that will set you up for success? Book a FREE call with Maggie to discuss strategies tailored to your business.Book your call here: https://stairwaytoleadership.com/
If you're ready to monetize your content, but you're not sure where to start, today we're breaking down our programs to help you determine which is right for you. In this episode, my podcast producer joins me to flip the script and interview me about Boldfluence (previously Profitable Blogger Society) and Shift! Listen in as we explore who is the right fit for each and what you can expect to take away from the programs. Find it Quickly 04:19 - The Evolution of Thrive 06:41 - Expanding Beyond Blogging 10:37 - Supporting Content Creators 17:34 - Transformations Inside Boldfluence 20:59 - Shift for Established Creators 22:33 - The Importance of Knowing Your Audience 23:29 - Success Stories from Boldfluence 25:10 - Shift: A Program for Established Creators 28:07 - The Benefits of Group Coaching and Community Support 29:55 - Highlighting Accomplishments from Shift Members 32:05 - Transformations and Success Metrics in Shift 34:18 - Choosing the Right Program for Your Needs 37:02 - Resources for Content Creators Resources Mentioned Boldfluence Thrive's Youtube Channel Thrive Facebook Community Shift Looking for more support? Check out our coaching programs! Shift—If you've made more than $5k in the last 12-months, apply today! Boldfluence—if you need help getting your foundation started, as well as knowing where to spend your time for the most growth! ----- If you're looking for a blogging & influencer community, then join us over on Facebook, the Thrive Blogging Community!
Christine Benz, Morningstar's director of personal finance and retirement planning, interviews financial experts about different aspects of retirement in ‘How to Retire,' the companion podcast to her book of the same name. In this episode, Christine sits down with Yahoo Finance columnist and author Kerry Hannon to talk through the benefits of meaningful work in retirement.Benefits of Working Past Traditional Retirement AgeWhat Does the Data Tell Us About People Who Work Longer?How to Make Working Longer a Part of Your Retirement PlanDealing With Age Discrimination in the WorkplaceHow You Can ‘Ask and Address' Your Needs in RetirementKey TakeawaysMore from Kerry HannonBioYahoo Finance ColumnIn Control at 50+: How to Succeed in the New World of WorkKerry Hannon on The Long View: Remote Work Trend Benefits Older Workers Read more from Christine Benz.I'm Not Ready for Retirement (but I'm Not Waiting)Lessons From Another ‘Faux-tirement'How to Determine Your Expected Retirement DateShould Working Longer Be a Part of Your Retirement Plan? Read what our team is writing:Christine Benz Follow Christine Benz on social media.X: https://x.com/christine_benzLinkedIn: https://www.linkedin.com/in/christine-benz-b83b523
Sunday August 4, 2024 Title: Mat 6:5-9; Seeking, Finding, and Receiving All of Your Needs. Idea: God wants you to ask for your needs, of... for full notes: https://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=3039
Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Watch on Youtube!
We're diving into the world of neediness this week with Mara Glatzel! Let's face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty, she brings a wealth of knowledge to the table. In this episode, you'll discover why many women feel uneasy about their neediness and how self-care isn't just a spa day. Mara shares her personal journey from being a “control freak” and perfectionist to reclaiming her space and sovereignty. Plus, she answers the pivotal question: “What has been your journey to taking up space in your life?” Get ready for a conversation that's as enlightening as it is empowering! You'll hear: Why women may feel uncomfortable with their neediness (9:09) The difference between the self-care we are sold and the self-care we need (13:59) Self-trust: how to know if you trust yourself and how to practice self-trust daily (17:47) Mara shares her journey as a recovery control freak and perfectionist and what it means to her (24:30) Mara answers, “What has been your journey to taking up space in your life?” (34:21) Resources: Private Coaching with Andrea Mara's website Mara's book, Needy What Do You Need Right Now? Quiz Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading! MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: http://andreaowen.com/611 Learn more about your ad choices. Visit megaphone.fm/adchoices
The truth is, most fitness advice isn't designed with the unique needs and challenges of mid-life and beyond in mind. Have you ever felt like you're stuck in a rut, despite your best efforts? As our bodies evolve and change, so too must our approach to health and well-being. Chasing numbers on the scale or adhering to one-size-fits-all routines can leave us feeling frustrated, depleted, and disconnected from our own bodies. It's time to stop blindly following generic health advice and start paying attention to what your body is telling you. Your body has its own alarm system, and it lets you know when something is wrong.. Together, we'll explore why traditional approaches often miss the mark, and reveal the key strategies for optimizing your health, energy, and vitality at any age. The Knew Method Live is a show broadcast live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self-improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. 00:00 Introduction 00:14 Special Guest Introduction: Debra Atkinson 00:30 Importance of Understanding Exercise for Women 00:45 Misconceptions in Fitness Industry 01:00 The Problem with General Fitness Guidelines 01:19 Gender Differences in Exercise Research 01:30 Specific Exercise Needs for Women 02:22 Importance of Individualized Exercise Plans 02:44 Changing Body Composition Over Weight Loss 03:36 Benefits of Gaining Lean Muscle Mass 04:12 Exercise as Medicine 05:00 Importance of Strength Training for Women 05:50 Exercise Guidelines for Different Life Stages 06:47 Exercise Recommendations for Teenagers 07:47 Encouraging Young Women to Lift Weights 08:45 Weight Training Benefits for Women 09:09 Importance of Protein for Postmenopausal Women 10:13 Strength Training for Older Women 11:04 Goals for Longevity and Independence 11:56 Importance of High-Intensity Training 12:44 Adapting Exercise to Your Needs 14:01 Avoiding Quick Fixes and Focusing on Long-Term Goals 14:51 Addressing Osteopenia and Osteoporosis 15:59 High-Intensity Exercise for Postmenopausal Women 17:04 Benefits of Strength Training for Visceral Belly Fat 18:04 Long-Term Health Goals and Sustainable Exercise 19:01 Overcoming Fear of Weight Training 19:58 Shifting Focus from Exercise to Movement 21:01 Exercise Snacks: Small, Frequent Movements 21:59 Setting Fun and Motivating Goals 23:04 Legacy and Influencing Younger Generations 23:53 Encouraging Women to Embrace Aging 24:58 Debra's Books and Programs 25:59 Closing Remarks Check us out on social media: theknewmethod.com/instagram theknewmethod.com/facebook theknewmethod.com/tiktok
This week I was grateful to welcome Mara Glazel to the show for a chat about her new book, Needy: How to Advocate for Your Needs and Claim Your Sovereignty. In our culture, the word "needy" often carries a negative connotation, suggesting weakness or dependency. But Mara is here to challenge that perception and flip it on its head. She argues that recognizing and embracing our needs is not only essential but can actually make us more productive and fulfilled. In this episode Mara and I discuss the limitations of hustle culture and how our routines and beliefs can sometimes trap us in a cycle of neglecting our own well-being. This insightful conversation sheds light on building a nourishing relationship with oneself, understanding the roots of our needs, and finding creative ways to fulfill them. Tune in to learn how small acts of agency can make big differences in our personal empowerment and hear practical advice on creating a life that's genuinely fulfilling. This is an enlightening discussion that's sure to shift your perspective on self-care and productivity. ______________________________________ Connect with Mara: Website Book Podcast Instagram ______________________________________ Connect with Erik: LinkedIn Facebook Instagram ______________________________________ This Podcast is Powered By: Descript Descript 101 Castmagic Ecamm Podpage Rodecaster Pro Top Productivity Books List Make sure to support the show by checking out the sponsors! Learn more about your ad choices. Visit megaphone.fm/adchoices
To properly evaluate the Wacom One 13” Touch Tablet, Jeff Gamet joins this Briefing as someone who holds an expert status in creating art with tablets of all descriptions. What started as a normal Briefing turned into a deep discussion of tablets vs. iPads and matching the users needs to the device. The Wacom One perfect for drawing, photo editing, and more. Stylus sensitivity, resolution accuracy, connectivity and more are included in the first part of the conversation. (Part 1) ExpressVPN: MacVoices is supported by ExpressVPN, the VPN that just works. MacVoices viewers and listeners get 3 months free with a 12-month package at ExpressVPN.com/macvoices. Show Notes: Chapters 00:00 Introduction to Wacom One 13-inch Touch Tablet 03:06 Determining the Right Device for Your Needs 06:56 Using a Graphic Tablet as an Alternative Input Tool 14:31 Importance of App Compatibility with Wacom One 18:10 Bluetooth Connectivity and Wireless Experience 21:32 Wired vs. Bluetooth Connection for Performance 23:52 Mobility and Flexibility in Creating with Wacom One Guests: Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. Support: Become a MacVoices Patron on Patreon http://patreon.com/macvoices Enjoy this episode? Make a one-time donation with PayPal Connect: Web: http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner http://www.twitter.com/macvoices Mastodon: https://mastodon.cloud/@chuckjoiner Facebook: http://www.facebook.com/chuck.joiner MacVoices Page on Facebook: http://www.facebook.com/macvoices/ MacVoices Group on Facebook: http://www.facebook.com/groups/macvoice LinkedIn: https://www.linkedin.com/in/chuckjoiner/ Instagram: https://www.instagram.com/chuckjoiner/ Subscribe: Audio in iTunes Video in iTunes Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss Video: http://www.macvoices.com/rss/macvoicesvideorss
“Grief highlights all of the gaps in our care without any of the energy to fill the gaps.” It's one thing to recognize and accept that you have needs as a human being, but it's quite another to learn how to start meeting them. Mara Glatzel is an intuitive coach, podcast host, and the author of Needy: How to Advocate for Your Needs and Claim Your Sovereignty. Her work invites us into that beautiful space of curiosity to learn how we can honor our needs and our humanity as we heal. Links + Resources from this episode: Connect with Mara Sign up for Mara's retreat waitlist! Become a Patron of the show Learn more at MandyCapehart.com
Today's podcast episode is all about what we can do as teacher mama's when we feel like our future is uncertain and we feel a lack of control. Springtime brings (hopefully) a time when we find out our job assignments for the following school year. Most of us most likely hope we are staying in the same spot. But we also know that might not happen. I am in a season of uncertainty myself. I'm unsure what next school year will bring. And I am not a patient person. It is really hard for me to wait and see how things will turn out. It is also hard for me to just trust that everything will work out. BUT it is also really important to me that I am present and soaking up the remainder of the current school year. So I used a 3 step process to gain back my control and feel more at peace. This episode is for you if: Do you feel overwhelmed at the end of the school year? Do you feel like your future is out of your control? Are you thinking you might be switching grade levels, buildings, or positions over the summer? Do you want to manage and control this current situation so you can feel present and at peace? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Today we are going to talk about the fighting and the yelling and the frustration that can ensue when you have taken all this time to implement a beautiful routine with your kids, and it's still not working! Yes, you may have done everything right and it's still turning into a fight before bed! Don't fret! Don't give up! Keep going, I promise it will all be worth it because we are going to share some things that may help this process even more for you today! We have both been there before. Dealing with the tantrums and the 10,000 times they leave their room saying they can't sleep, or need water, or something scary is in the closet, or… In today's episode you will learn: How can I get my kids to buy into bedtime? How can I motivate my kids to get ready for bed? What are some incentives I can use at bedtime with my kids? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
We all know calming activities before bed is helpful. But sometimes our kids just aren't ready for bed when it is bedtime. And they might need some extra time doing something that helps calm their body and minds. Ashley and I have helped our kids find new calming activities over the years that match the season where the kids find themselves. There are so many options. And our kids each have those calming activities that without fail, work to help them each fall asleep. In this episode you will learn: Do all calming activities work for every kid? What are different calming activities kids can do before bed? What are some calming activities kids can do by themselves before bed? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines Resource mentioned: https://move-mindfully.com/store/
So you've made your kids evening routines list and it's amazing. It has all the things that your journaled about from episode #178 on there and they just haven't quite been following it like you thought they would the last couple weeks. It's time to pretty that thang up so today we are going to talk about 3 ways to make it more visually appealing to them and easier to follow so stick around! Ashley and Roberta have both used various types of visual routines with their own kids over the years and have narrowed the list down to the top 3 best ways to make routine lists visual. In this episode you will learn: How each of the teacher mama's make their kids routines visual 3 very different ways to make your kids routine visual A special promo for our Dream Routines for Kids https://theteachermamascourses.thinkific.com/courses/dream-routine-for-kids Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines Amazon link for checklist:
Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going? To hopefully improve your focus and attention? Are you someone who can drink caffeine at 8 pm and still fall asleep? Or are you someone who can't drink caffeine after noon, because you will lie wide awake at night? Our bodies may all metabolize caffeine differently and at a different rate, but one thing is true: caffeine affects our sleep. The question is, how? In this episode you will learn: Different ways caffeine could affect sleep 3 tips to mindfully consume caffeine in order to have better sleep quality Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines Resources: National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/ National Sleep Foundation: https://www.sleepfoundation.org/nutrition/caffeine-and-sleep
In this episode you will learn: A bedtime routine isn't one-size-fits-all What our podcast hosts do for their bedtime rituals How a bedtime routine can evolve over time bedtime routines aren't just for kids Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → here Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → here Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ here
Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress. This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night. There is so much research out there on how 30 minutes of aerobic exercise helps with sleep quality but let's get into some ways you can fit it in during your crazy busy Teacher mom day! In this episode you will learn: How to squeeze exercise into your busy day Different places to find your quick exercise routines Options for Before Bed Exercise Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day. In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success. In this episode you will learn: our bedtime routines change with the season of life we find ourselves in Bedtime routines can include joy bedtime routines aren't just for kids bedtime routines help set our mornings up for success bedtime rituals help us get better sleep Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Exhausted? How much sleep do you need and 5 things you don't even know could be affecting it Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Do you or kids struggle with falling or staying asleep? Our Monday episodes are going to start being dedicated to a couple of things you can do during the day and/or at night to help with your sleeping and bedtime routine. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Getting Enough Sleep but Still Feel Like a Zombie? Your Sleep Quality Needs an Upgrade. Are you walking around like a zombie all day long? You feel like you sleep enough but then your body doesn't tell you that throughout the day? You have a hard time making decisions or it takes you way too long to plan because you can't think properly. You blow up at your kids when it's not warranted or you're falling asleep at 1 in the afternoon? These can all be signs that you're not getting the quality sleep you need! Listen in to see if this is you and how you can actually calculate if you're getting the sleep you need. This is going to be important for future episodes where we will give you tangible tips you can use throughout the day and before bed to help with your restless nights! Article used in this episode: National Sleep Foundation Article: https://www.thensf.org/what-is-sleep-quality/ Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
On Purim: Don't Ask ... Demand From G-d Your Needs!
Do you wanna work with us so you can feel more at peace in your home? Step 1: Sign up for our FREE Monthly Meal Planning Bootcamp that will be on March 11th, 2024 → www.theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our free Monthly Meal Planning Bootcamp www.theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Are you sick of cooking every night of the week? Maybe your going out too much because you don't want to spend all your time in the kitchen when you get home from a crazy day at work. You don't have to do either of things! I'm going to give you three easy ways that you can fill your freezer with meals so you can come home to dinner already made or just throw it in and let the over do the work! Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
There's no doubt that our blood sugars affect our mood and cognitive function, and in this week's episode, I'm joined by Brea Di Dato, a family and psychiatric nurse practitioner in Oregon, for a conversation that is chalk full of wisdom. Our conversation includes her story of being diagnosed at age 38, her experience with neuropathy, anxiety, and more. She paints a vision of how our joy can coexist with suffering and that the goal of life is NOT an end to suffering. Brea also shares her expertise on the role between blood sugar, cognitive function, mood, and how to effectively communicate your “grumpy space” needs to your partner.Time Stamps: (04:56) Weight Loss and Brain Fog: Her Diagnosis at 38 Years Old (08:20) Her First 6 Months of Diagnosis(10:05) Neuropathy (12:05) How She Approaches Her Patients Now Post Diagnosis (13:04) The Slippery Slope of Single Data Points (14:53) Safety & Taking Control of Anxiety With a New Diagnosis (17:43) Barriers to Living (19:40) First Steps: Validate the Grief (20:48) The Coexistence of Joy and Suffering (22:42) A Dead Person Goal(23:45) Growth, Change, and Discomfort (26:22) Distress and Burnout (30:15) Reaching Out for Help (33:18) Diabetes, ADHD, Blood Sugar and Cognitive Function(35:49) Blood Sugar and Mood (38:41) Creative and Effective Communication of Your Needs(42:32) I Don't Need You to Fix ThisWhat to do now: For any person with Diabetes in Oregon who would like to talk to someone about their mental health, check out Brea's business website https://www.pbh.health/Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Learn more about our coaching programs HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.
Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
I find it harder to eat veggies in the winter. In the summer we grab veggies straight from our garden and leave the garden veggies on the counter. It doesn't take much effort or thought. We eat what is ripe. But in the winter I need to be a lot more intentional. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up for our totally FREE Monthly Meal Planning Bootcamp where we will make a meal plan for 30 days to save you your precious time! → https://theteachermamas.com/bootcamp Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
In episode 125 of the Outdoor Minimalist podcast, we return to the world of epic parenting. At least that's what I call it because outdoor parents are badass, and I have to say it. I've only had one other episode dedicated to bringing kids outside and on outdoor adventures, and actually, that came out just a few weeks ago: episode 121– how having a baby changed the way I play outside with Jocey Newman. This current episode can be seen as building on that topic and expanding into a bit more detail about not only how to get outside but also how to take care of yourself as a new mom in the outdoors and hone in on the items you actually need to pack for your kids along the way. I know I say new moms, but this episode is appropriate for any parent or anyone who knows a new parent or parent new to getting their kids into outdoor sports. To help me do this, I had to sit down and chat with a couple of moms who make every day an epic adventure with their kids: Karissa and Kailey Tuthill. Raised in the mountains of Colorado, sisters Karissa and Kailey found their playground in the wilderness, where every day held a new adventure. Fast forward to motherhood in the variable climates of Jackson, Wyoming, they faced a new challenge: finding sustainable, all-season clothing for their growing families. This led to the creation of Iksplor (phonetic spelling of 'explore'), a line of 100% merino wool adventure essentials for the whole family, and the first 100% merino wool nursing layer in the U.S. Through their brand and clothing line, Karissa and Kailey are honored to make getting outside with your kids easier every day of the year. Iksplor is more than clothing; it's a commitment to sustainable outdoor adventures. The Iksplor More program reflects this, allowing parents to sell back their kids' outgrown layers for cash or credit for the next size up, promoting a cycle of use that's all about the base (layer), not waste. Karissa and Kailey's commitment to the outdoors shines through in their personal lives, from backpacking excursions to celebrating each of their children's birthdays with an outdoor adventure instead of a Pinterest-perfect party. INSTAGRAM: https://www.instagram.com/outdoor.minimalist.book/ WEBSITE: https://www.theoutdoorminimalist.com/ YOUTUBE: https://www.youtube.com/@theoutdoorminimalist ORDER THE BOOK: https://www.theoutdoorminimalist.com/book GOFUNDME: Fund the Forever Chemicals 10-Part Podcast LISTENER SURVEY: https://forms.gle/jd8UCN2LL3AQst976 --------------- EPISODE SPONSOR Diorite Gear: https://dioritegear.com/ YouTube: https://www.youtube.com/@dioritegear Facebook: https://www.facebook.com/profile.php?id=100089931191484 Instagram: https://www.instagram.com/dioritegear/ Get 15% Off Your Next Order with the Code MINIMALIST --------------- Iksplor Website: https://iksplor.com/ Instagram: https://www.instagram.com/letsgoiksplor/ Facebook: https://www.facebook.com/letsgoiksplor If the listeners of the Outdoor Minimalist podcast are ready for their adventures, they can use the code 'outdoorminimalist' for a special discount and join a community where every layer tells a story of adventure, sustainability, and connection. --------------- Related Episodes 36. Building a Daily Outdoor Habit with Amy Bushatz 54. Why We Need Nature with Kenny Peavy 77. What is Eco Anxiety? with Margo Stoney 81. How Do You Define Adventure? with Chris Christie 104. Finding the Right Trails for Your Needs with Hope Rowan --------------- Original music by Alex Carney and Ethan Wiese --- Support this podcast: https://podcasters.spotify.com/pod/show/outdoor-minimalist/support
Do you ever find yourself going to the grocery store for just a few staple items (like milk) and leaving with what feels like half the grocery store? In this episode, Ashley and Roberta chat about different ways they tackle their grocery list so they leave with only what they need. Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
Are you still planning your meals a week at a time, or heaven forbid day by day? Are you finding it hard to come up with new ideas week after week and wondering if there is a better way so you don't have to waste a half hour- an hour of your life weekly? Come hang out with us today because we are going to show you how to save an hour and a half to 3 hours of your life each month on meal planning with our 30-day planning method. What could you do with that extra time each month? Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up *FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
FREE 5 day meal planning guide with this link https://bit.ly/systemizeyourmealplanning Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an insider with our weekly newsletter. Let's ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines
With a few money tips for 2024, you could take your savings to a new level this year. From investment fees to utilities, there are all kinds of everyday expenses that you might not have thought to slash! Welcome back to the BiggerPockets Money podcast! In part two of our money tips series, Mindy and Kyle go over some of the best and easiest ways to save money. If you haven't shopped around for insurance in the last year, chances are you're paying too much! We talk about how finding a broker can help you out in a big way. We also recommend several home upgrades—such as installing LED bulbs, adding insulation to your attic, and investing in low-flow showerheads—that could help you save a fortune on your energy bill. You'll find out that even something as simple as stashing your tax refund in a savings account could make a huge difference! In This Episode We Cover How to find out if you're spending too much on investment fees The energy-efficient home upgrades you NEED to make in 2024 How to save a fortune on your electric bill by insulating your attic The SMART way to use your tax refund this year Why you NEED to shop for insurance every six months (and find a broker!) Protecting your family's financial future before you pass away And So Much More! Links from the Show BiggerPockets Money Facebook Group Network with Other Investors on The Path to FIRE Through the BiggerPockets Forums Finance Review Guest Onboarding Join BiggerPockets for FREE Mindy on BiggerPockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Apply to Be a Guest on The Money Show Podcast Talent Search! Money Moment Check Out Part 1 of Our 24 Money Tips for 2024 How to Find the Best Possible Certified Financial Planner (CFP) for Your Needs with Kyle Mast The Post-Passing Plan: 3 Steps to Protect Your Family's Financial Future Organize Your Family's Most Important Information with the Family Emergency Binder Click here to check the full show notes: https://www.biggerpockets.com/blog/money-490 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email us: moneymoment@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I am blessed to have here with me Lesya Holzapfel. She is the CEO and Founder of BSB Tribe and Eat. Be Fit. Explore. She is also the host of the Fit Moms Squad Podcast. Her mission is to share keto holistically and help women feel more confident. As a teen, Lesya struggled to deal with her weight. This led her to choose being a dietitian as a major in college, but in the end, she was disappointed because she did not want to believe the things she was taught. After all the desperate attempts, she still couldn't lose weight no matter what she was doing. A friend of hers doing keto and having great results inspired her to try it. That's where keto comes into her life. After going back and forth on keto because of her pregnancies, she finally has resolved to integrate it into her lifestyle. She began doing clean keto, intermittent fasting and focusing on proteins. Her lifestyle change produced a great outcome, as she lost 60 pounds in just eight months. Her journey of losing weight is an inspiration for many women experiencing the same she had. In this episode, Lesya speaks about clean and dirty keto and the foods you need to avoid. The positive results you gain in strategically throwing carbs. Lesya reveals the truth about doing keto in longer terms. She talks about the benefits of intermittent fasting based on your needs. Tune in as we chat about the dirty vs clean keto, investing in your health, carb cycling, intermittent fasting, and ways to break your weight loss stall. / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [13:24] Dirty vs. Clean Keto: What Is the Best for You? - Lesya focused on eating whole real foods rather than packaged food labelled keto. - Minimize dairy intake. - Focus on high-quality protein and non-starchy vegetables. Do organic if possible. - True keto foods will not be marketed as keto foods. - Clean keto is just about focusing on whole real foods. [22:18] Investing in Health Will Be Your Best Asset: Start Now! - Health is not an expense. It's an investment. - Sadly, health is the last thing that many people invest in. - Organic food, grass, and all that are more expensive; however, you'll save money in the long run since you eat less. - Most food at restaurants is going to be served with inflammatory oils. - The most valuable thing you can invest in is your health. [25:14] How Can you Benefit from Intermittent Fasting Based on Your Needs? - Time-restricted eating and a three-hour bedtime window are recommended for fully healthy women. - Keep the meals between an eight to 10-hour window. - If it's someone with cortisol or adrenal issues, we must be careful with too much fasting. - We are all fasting. We just don't do it consciously. [28:15] Carb Cycling: Throw Your Carbs Strategically and Gain Positive Outcome - While keto is a good stress reliever in the short term, it is bad if you are already stressed out. - Carbs help decrease cortisol and increase serotonin. - Not all carbs are good. Complex carbs support our body. - You can travel and enjoy food, and it doesn't mean you have to eat all the crap all day. Just be strategic. - Having extra healthy carbs around workouts could be a great idea if you feel tired. [38:28] Does Long-Term Keto Work Really? Find Out the Reality of It - It's about bio-individuality and personalization - Some women are not dealing with all this chronic stress that other women are. - You can't know if a person is always doing carnivore 24/7. You can't determine one is healthy just by looking at them. - Everyone's body is different, and we change based on our lifestyle. - Don't believe everything you've seen on social media. [41:58] What Are Some Ways to Break Weight Loss Stall? - Lesya does not let her clients tell her they've hit a stall unless they have for at least three weeks in a row and don't feel better. - She has a step-by-step formula that she teaches in her program. - Sleep is the most missed thing regarding weight loss stalls. - Look at the basic causes: food, stress, and sleep. - Eating normal macros daily, fasting for 24 hours, and then increasing carbs the next day works. AND MUCH MORE! Resources from this episode: Website: https://www.bsbtribe.com/ Keto Quickstart Guide: https://www.bsbtribe.com/podcast Clean Keto Recipes: https://eatbefitexplore.com/ Fit Moms Squad: https://podcasts.apple.com/us/podcast/fit-moms-squad/id1498145028 Follow Lesya: Facebook:https://www.facebook.com/lesyaholz Linkedin: https://www.linkedin.com/in/lesya-holzapfel-739a94187 TikTok: https://www.tiktok.com/@lesyaholzapfel?lang=en YouTube: https://www.youtube.com/channel/UCG2WvaJJFDa9mE0CbAt7hbQ Instagram: https://www.instagram.com/lesyaholzapfel/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers MEGA Deal For November. Discounts on all products, sitewide. Just go to bioptimizers.com/ketokamp and use this code ketokamp10 to get 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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