Podcasts about teacher self care

Send us a textTeacher pop-quiz: If you could never wear a t-themed t-shirt again, would your wardrobe empty? In this powerful encore episode, we dive deep into the dangers of making teaching your entire identity and how to reclaim balance in your life. Whether you're struggling with burnout or feeling guilty about setting boundaries, this episode provides practical strategies to help you separate your worth from your work.Key Takeaways:Why wrapping your whole identity in teaching leads to burnout and relationship strainThe problem with attaching your self-worth to measurable outcomes in educationHow to maintain your sense of self when transitioning out of teachingPractical steps to create more balance and nurture non-teaching interests

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Join us to hear Seetha Saragan, a personal development trainer, lifestyleconsultant and motivational speaker based in Dubai, as she explains some strategies that educators can implement to incorporate self-care. She also gives examples of how we can identify 'compassion fatigue' - that can (if ignored) lead to burnout. Listen to hear more! You can follow Seetha in any of these places: Linked In:    https://www.linkedin.com/in/seetha-sagaran-24a52493/Twitter:        https://twitter.com/Seetha6488Instagram:  https://www.instagram.com/seethasagaran1972Facebook:  https://www.facebook.com/people/BeyondHorizons/100057621242797/YouTube:    https://youtube.com/channel/UCoq46tfjvnwIdNJcjuxbndwMy websites are -Professional-   www.beyondhorizons.bizPersonal-        www.seethasagaran.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/ttelt/message Support this podcast: https://podcasters.spotify.com/pod/show/ttelt/support

Every Thursday, we bring you a weekly bonus episode highlighting new and favorite teacher-approved tips you can apply in your classroom as soon as today. This week's tips are:[00:46]: Tip #1 - Teacher Approved tip for spoiling yourself during a stressful time.[05:06]: Tip #2 - Teacher self-care tips you can do in the summer to make life easier during the back-to-school season.To hear more about these tips, head to the show notes: https://www.secondstorywindow.net/podcast/teacher-self-careResources:End of Year Road Map FreebieConnect with us on Instagram @2ndstorywindowShop our teacher-approved resourcesJoin our Facebook group, Teacher ApprovedLeave your review on Apple Podcasts!Mentioned in this episode:Grab your free ticket to the Teacher Summer Talks Summit, where we will help you learn all summer long with audio-only sessions you can listen to on the go or by the pool: https://www.secondstorywindow.net/summerDo you have a question or concern that could use a teacher-approved solution? We'd love to answer your question on the podcast! Submit your question to hello@secondstorywindow.net and put "podcast question" in your subject line.

As we approach the end of May, you may be already enjoying your summer break or eagerly counting the days until you can. This episode is dedicated to the importance of summer breaks for special education teachers, offering a time for rejuvenation and reflection after a year filled with unique challenges and triumphs.What's Included:The Importance of Summer Break: Summer provides a crucial period for special education teachers to relax, rejuvenate, and reflect on the year's challenges and successes.Permission to Relax: Give yourself permission to take a break, emphasizing the necessity of this time for mental and emotional recovery.Reflection and Goal Setting: Jennifer introduces a three-part strategy to effectively use the summer break:Reflect on the Past Year: Focusing on various aspects such as administration, co-teachers, parents, students, schedules, paraprofessionals, and lesson planning.Maximize Relaxation: Engaging in activities that truly refresh and invigorate, from spending time outdoors to revisiting hobbies.Planning for the Upcoming Year: Setting gentle goals and organizing thoughts to prepare for a productive start to the new school year.Maintaining Well-Being: Strategies to carry the rejuvenated state into the new school year, including mental preparation techniques and self-care routines.SummaryIn this episode of Sped Prep Academy, Jennifer Hofferber shares essential strategies for special education teachers to make the most out of their summer break. From reflecting on the past school year to planning for the next, Jennifer provides practical advice and insights to help teachers recharge and prepare for new challenges. She also introduces the Special Education Teacher Reflection and Goal Setting Toolkit, a resource designed to aid in this reflective journey. This toolkit can be accessed here. As summer progresses, Jennifer encourages listeners to continue nurturing their well-being and to stay connected by sharing their stories of relaxation and preparation.Get your FREE copy of Impact Statement Mastery: Your Step-by-Step Guide to Writing Personalized IEPs.Expert tips and strategies,Easy-to-follow formats, andReal-life examples that bring theory to life.A must-have for every special education teacher and related service provider. Follow JenniferInstagramTPT

Teachers are such generous people who give so selflessly to their students and often forget to take care of themselves. In this episode of The Pilates Exchange, we discuss the importance of Pilates teacher self-care. Tune in to hear all about why you need to prioritize self-care, why you need to set clear boundaries about who you are capable of teaching, the importance of settling limits of how much you give of yourself, and why you need to protect your time. Today you will be reminded that you cannot process your trauma through your clients and be empowered to let your personal story become your teaching superpower. To hear all about Hannah's personal boundaries and be inspired to set your own, press play now!Key Points From This Episode:Pilates teachers as generous people and why they struggle to set boundaries. The importance of digging deep to understand who you are capable of teaching.Hannah shares an example of her teaching boundaries and how she discovered them. Why you cannot process your trauma through your clients. How your personal story can become your superpower as a teacher. Why setting limits on how much you can give of yourself to other people is self-care. The importance of protecting and creating boundaries around your time. Links Mentioned in Today's Episode:Free Ebook – 100 Pilates Class Themes: performance-fit-online.com/100-pilates-class-themesFree Ebook – Top Teaching Tips: performance-fit-online.com/top-teaching-tipsFree Creativity Masterclass: mailchi.mp/pilates-studio-nuernberg/creativity-masterclassTrain the Trainers: pilates-studio-nuernberg.com/train-the-trainersConnect with Us: hannah@pilates-studio-nuernberg.com Performance Fit Pilates: pilates-studio-nuernberg.com Performance Fit Pilates on Instagram: @performance_fit_pilatesPerformance Fit Pilates on YouTube: @PerformanceFitPilates Hannah Teutscher on LinkedIn: linkedin.com/in/hannah-teutscher

I know how overwhelming it can be to juggle multiple preps as a middle or high school teacher, especially when it comes to balancing work and self-care. In this episode, I'm sharing some practical strategies to help you finish the school year strong and gear up for the next one. From utilizing downtime in class for reflection and planning to setting and maintaining boundaries with your students, I've got you covered. Plus, I'll share some self-care tips to help you recharge during the summer break. So grab your favorite beverage, sit back, and let's dive into some teacher talk that's sure to help you thrive as a multiple prep teacher. Download my FREE course planning cheat sheet: https://khristenmassic.com/semesterShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

As teachers we know about Tier 1, Tier 2, and Tier 3 intervention, but have you heard of Tier 4?  Coach joins Rhonda and me once again on the podcast to break down Tier 4 strategies for Teacher Self-Care and it begins with understanding the acronym INNER. We appreciate your listenership!  Our goal as Whole Brain Teachers is to help other Whole Brain Teachers!  That's why we do the podcast!  We hope that this podcast gives you the validation you need that you are AMAZING and YOU ARE WORTH INVESTING IN!

If you are finding it hard to avoid teacher burnout and engage in true teacher self-care - this might be the piece you're missing.  Buckle up, because in this week's episode, I am about to challenge the deep-seated belief that overwork and personal sacrifice are just part of the teaching gig. Do you feel like you need to sacrifice everything for your students? It's time to empower yourself and find the proper work-life balance. First, I'll define the teacher martyr myth and examine how teaching became a female-dominated profession where self-sacrifice is expected. There, I said it! Cultural norms and media perpetuate this idea, but it hurts relationships and effectiveness.  Next, I'll give 5 steps to break free:

Today, Ali and JoDee talk with Nicola Fleischer, the Co-founder and Executive Director of EdWell, a nonprofit dedicated to supporting educator wellbeing and career satisfaction. Together, they will discuss what makes EdWell unique, strategies for burnout, and ways to set up teachers for success.  Connect with Nicola:Instagram: https://www.instagram.com/edwellcoaching/Facebook: https://www.facebook.com/edwellcoachingWebsite: www.edwell.orgConnect with Ali and JoDee:Instagram: https://www.instagram.com/teachershiftFacebook: https://www.facebook.com/teachershiftTeacher Shift LinkedIn: https://www.linkedin.com/company/teacher-shiftAli's LinkedIn: https://www.linkedin.com/in/alisimon/JoDee's LinkedIn: https://www.linkedin.com/in/jodeescissors/Websitehttps://www.teachershiftpodcast.com/ Episode Transcriptions https://www.teachershiftpodcast.com/blog

In this episode, Lauren chats about self care as a mother and art teacher. https://podcasters.spotify.com/pod/show/lauren-nalty9/support --- Support this podcast: https://podcasters.spotify.com/pod/show/lauren-nalty9/support

When you hear "teacher self-care," what comes to mind? Maybe it's the idea of indulging in a bubble bath or unwinding with your favorite TV show (and hey, there's nothing wrong with that!). But self-care is so much deeper and beyond the fluffy stuff. In our very first co-hosted podcast episode, we explore the soul-fulfilling aspects of self-care that will truly nourish your teacher spirit.Lesson planning, grading papers, meetings, and making sure your students get the best education possible—it's a lot to handle. So when it comes to self-care, we want to get you outside the box and not talking about quick fixes or band-aid solutions. In this episode, we are talking about practices that will truly make a difference in your life as a teacher.In this co-hosted episode, we hang out with Kelsey Sorenson and bring you into our discussion. This isn't our usual interview style, this is very conversational and we wanted to make you feel like you're sitting at the table with us chatting.Kelsey Sorenson is a former third grade teacher and substitute teacher. She is now a homeschool mom to 3 kids and owner of Wife Teacher Mommy, where she and her team serve Pre-K through 6th grade teachers. She is also currently working on her Life Coach Certfication through The Life Coach School to offer teachers the support they need now more than ever. Wife Teacher Mommy has been featured on We are Teachers, Teachers pay Teachers, Jane, Etsy, Food Network, CBC, Fox, and NBC. Kelsey and her team have helped hundreds of thousands of educators cut down planning time and balance the many roles in their lives with her time-saving resources, blogs, teacher life coaching program, Educate & Rejuvenate events, and Wife Teacher Mommy: The Podcast. Kelsey is addicted to Coke Zero and loves reading and listening to audiobooks. She is also one of the amazing presenters at the 2023 Summer Self-Care Conference.HEAD OVER TO THE SHOW NOTES: teachingmindbodyandsoul.com/episode64

We have never done an episode like today's episode! For the first time on the podcast we are doing a co-hosted episode. We have the amazing Brittany Blackwell from The Resilient Teacher Podcast co-hosting the podcast today and we're talking all about teacher self care!Brittany Blackwell, M.Ed. is an award-winning special educator, podcast host of "The Resilient Teacher Podcast", and teacher resilience strategist from South Carolina with over ten years of experience working with elementary and middle school classrooms. Brittany is no stranger to teacher burnout and has a passion for empowering teachers and educational leaders to prioritize their mental health and develop stress management and self care skills for teachers.Brittany is not just the host of the Resilient Teacher Podcast, she is a true advocate for self-care in the teaching profession. As someone who understands the demands and challenges that teachers face, Brittany shares valuable tips and insights on taking care of yourself while caring for others.!In this episode, we break down the misconception that self-care is selfish or something that can be put off until after taking care of others. We also dive into the significance of prioritizing yourself in order to have the energy and mindset to support others.Self-awareness plays a vital role in self-care, and we explore different practices, like thought downloads or brain dumps, that can help teachers and parents identify and address feelings of overwhelm.If you're ready to kick burnout to the curb and feel confident in prioritizing self-care, this is an episode you don't want to miss. So grab your favorite beverage, get cozy, and join Kelsey and Brittany in this empowering conversation on teacher self-care.Head over to the show notes: https://www.wifeteachermommy.com/podcast/teacher-self-care/In this episode on teacher self care we discuss:What self care is and how it's different for everybodyHow prioritizing self-care is not selfish, but rather essential for teachers and parents to thrive and effectively care for othersHow teachers can determine the best ways do self care so they don't burnoutWhy self-awareness is key to practicing effective self-careTools like thought downloads or brain dumps can help identify and address feelings of overwhelmWhy you should join the Summer Self-Care Conference, hosted by Brittany, to develop sustainable self-care habits before the next school yearResources mentioned:Wife Teacher Mommy ClubTeaching Mind Body and Soul Self Care ConferenceThe Resilient Teacher PodcastTeaching Mind Body and Soul Instagram Wife Teacher Mommy: Mentioned on Podcast Amazon List

Welcome to the highly anticipated kick-off episode of the Hacking Teacher Burnout Summer Book Study Series! In this episode, we dive into creating your summer teacher self-care plan by discussing the forward, prologue, and introduction of the book, which will set the stage for a thought-provoking and enriching summer book study experience.  Whether you're a seasoned educator seeking rejuvenation or a newcomer to the field hoping to build a resilient foundation, this podcast series promises to equip you with the tools, strategies, and mindset necessary to conquer burnout and thrive as an empowered educator. Let's hack teacher burnout together!   Resources mentioned in this episode: Order your copy of Hacking Teacher Burnout Get the Hacking Teacher Burnout Book Study Guide Download the FREE Stages eBook   Connect with me! Instagram: @BurnedInTeacher Facebook: The Burned-In Teacher Facebook Community Website: www.burnedinteacher.com    Do you know your Burnout Type?  Click here to find out more about your unique Burnout Type!    Get more BURNED-IN Teacher resources Click here to check out my Teachers Pay Teachers store   Let me know what you think!   Click here to go to Apple Podcasts to leave a rating and review!    Please subscribe and leave a review so that other teachers can find the support they need to grow through their burnout and become BURNED-IN!  

Are you a middle or high school teacher juggling multiple preps? In the final episode of our four-part series, we discuss strategies for sustaining yourself as a multiple prep teacher. In this episode, we will focus on self-care and well-being, exploring ways to help you stay healthy and happy while managing multiple preps. Listen now to learn how to set yourself up for success and sustain yourself in the teaching profession.Download my FREE course planning cheat sheet: https://khristenmassic.com/semesterShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/Mentioned in this episode:Multiple Prep Teacher AcademySign up for the Multiple Prep Teacher Academy: https://khristenmassic.my.canva.site/

Here are all of the links mentioned in this episode of The Choir Chronicles! Alamo Drafthouse Erin Condren Teacher Planner Follow The Choir Chronicles on Facebook Follow The Choir Chronicles on Instagram Click here to see all of Clint's resources and ways to connect: Shop Choir with Clint on Teachers Pay Teachers! Follow Clint/Choir with Clint on FACEBOOK! Everything Else: https://linktr.ee/choirwithclint Click here to see all of Jodi's resources and ways to connect: Shop The Choir Queen on Teachers Pay Teachers! Follow Jodi/The Choir Queen on INSTAGRAM! Everything Else: https://linktr.ee/Thechoirqueen

Welcome to our final episode in the series, Teacher Self-Care.  Rhonda and I hope you have felt seen and heard during this podcast series!  We are so thankful to Coach Chris Biffle for his time and wisdom in bringing this series to us! The beauty of podcasts is you can go back and listen as often as you need to in order to recharge!  We hope you will take advantage of that perk! Thank you, as always, for listening, following, and sharing this and all our podcasts with your collegues and administrators!  YOU are why we do what we do!

Do you feel like you are struggling as a teacher right now? Do you feel like your students are coming apart and your classroom morale is low? Do you feel like your school life is starting to make a negative impact on your personal life? If you said YES to any (or all) of those statements, you are not alone! In this episode you will get a motivation boost and also walk away with 2 simple ideas to get back on track. You are not a failure, even if you feel like one, teacher friend. Episode Notes:  Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Needing some uplifting, awesome professional development at your school? Let's Connect:  http://monicagenta.com/pd Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Welcome to Episode 65!! This week, Coach Chris Biffle introduces Rhonda and I to Key D ~ The Day Dreaming Key.  We took some beautiful mental trips to the past, the present, and the future with Coach's wise guidance. If you haven't had a chance to listen to this amazing series on Teacher Self-Care, we invite you to do so!  If you have been keeping up with all the wisdom of Coach B., we invite you to share this series with your teacher friends and administrators! We are thankful for YOU!

Teacher self-care is not selfish! This month we are sharing tools for when you need to care for yourself and get back that motivation to teach. In this episode, I'm talking about my return to the podcast and giving you a super easy tool to use when you need to let someone else do the "teaching." Let your students take the reins and ease your workload by using podcasting in your classroom. Students of all grade levels can work independently or in groups to create a podcast episode OR listen to podcasts in your classroom and work on listening comprehension. Both options can be relevant to your lesson or a topic of their choosing.  Today, Heather Campbell from @seriousgiggles joins the podcast to discuss how teachers can use podcasting in their classrooms. Printables from SeriousGiggles are available on Teachers Pay Teachers, and e2e members even have exclusive free access to the materials. Read the entire Teacher Self-Care Resource blog post at www.educators2educators.com Join e2e for 30 days for free - no credit card required! 

Rhonda and I are so thrilled to continue our podcast series with Coach Chris Biffle on Teacher Self Care.  We have unlocked Golden Key B which stands for BLESSINGS!  When those Red or Dark Red Thoughts creep in, unlocking Golden Key A ~ the AlphaHawk key and Golden Key B ~ the Blessings key can help us put things in the right perspective when we are dealing with those beloved rascals. We hope you are absorbing so much in this powerful series... and we aren't done yet!   Thank you for listening, sharing, and following the podcast! You are why we do what we do!

Want 2023 to be awesome? Tired of creating resolutions that don't last past January? Feeling like your new year's goals never get off the ground? If you are truly ready for this year to be different then this episode is for you. We will dive into 2 small habits that will set you up for total success so you can have an incredible day in the classroom. These 2 habits will make you a better teacher because they will impact your whole day on a positive level. Get ready to be mind-blown on how easy these ideas are to implement too. Episode Notes:  Make this Year AWESOME with the book 365 Days of Awesome! Check out: monicagenta.com/books Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Where are health and nutrition on your list of priorities?Does the idea of losing weight and getting healthy feel more like a roller coaster ride than a path to teacher well-being?When you start looking at food through the lens of fueling your body and get out of the dieter's mindset of lack and scarcity, it starts to become an integral part of your well-being as a whole person. But, how can you shift your mindset for good?Welcome to episode 17 of the Take Notes podcast with Jen Rafferty! In this episode, I'm speaking with weight loss coach for teachers, Sonia Dhaliwal. She helps teacher moms lose weight through self-care and exploring how their unique bodies work- rather than a one size fits all approach.Sonia believes in getting back to basics through learning which foods fuel  AND help you shed some pounds. She feels that if you're going to be on your feet all day delivering engaging lessons and then run home to your own children, you need to figure out what's going to give you sustained energy!Teacher self-care is incredibly multifaceted- and nutrition and health is a piece of the empowered educator puzzle.Today is all about aligning what you say with your habits! We're taking a whole body approach for the long term, no longer just worrying about losing weight- but truly taking care of yourself.Stay empowered,Jen Let's keep the conversation going! Find me at:Click here to learn all the ways you can work with me:Jen Rafferty | Instagram, YouTube, Facebook | LinktreeInstagram: @jenrafferty_Facebook: Empowered Educator Faculty RoomAbout Sonia:Sonia Dhaliwal, a weight loss coach for teachers, is all about helping teacher moms struggling with the weight loss roller coaster. She helps them lose weight for good with one-on-one coaching. She believes in finding foods that help teachers feel fueled, learning ways to sneak in some self-care, and exploring how areas off the plate can affect the progress of one's weight-loss goals. Sonia feels that if you're going to be on your feet all day delivering engaging lessons and then run home to your little cherubs waiting for you, we need to figure out what's going to give you your second wind. Teacher Moms deserve to be in front of students with all the confidence in the world and overhear their own kiddos say things like, "Mom is so much more fun now that she plays games with us!" Getting back to basics and learning which foods fuel you, but also help you shed some pounds are the go-to strategies in all of Sonia's training and core philosophy.Connect with Sonia here:Instagram: @wildheartmommasFacebook:  Wild Heart MommasWebsite: Holistic Health Coaching | Wild Heart Mommas

What does "self care" mean to you? How and why should you set boundaries? Do the holiday's make things worse?

There are lot of things that educators are thinking and feeling right now, but they aren't all getting talked about. We know education had changed. But... is there way more to that? We know that there is a lot of new leadership and teachers. But... how is that impacting us? We know that we are struggling at time. But... is there something essential to remember. In this episode of the This Teacher Life podcast we are diving into 3 big secrets that have answers that you won't expect. By the end of this short and sweet, monthly motivation episode you will feel united, heard, seen, and ready to hit re-set! Episode Links: Maximize Your Morning with Students with 180 Days of Awesome SEL:  monicagenta.com/180SEL Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Today I have a very special guest on the podcast! Kathleen Gomes is a Registered Early Childhood Educator with 10 years experience working in full day kindergarten and more recently, she is employed as an ERW, caring for children with diverse needs. In today's episode, we talk about teacher self- care; what self-care is, why it's important, and how you can incorporate it into your daily routine. If you enjoyed listening to this episode and want to learn more, I have a brand new program, called The Confident ECE, for new or struggling early childhood teachers. This is a program helps teachers to feel confident and self-sufficient inside the classroom. Interested in learning more? I invite you to book a free 60 minute call where I can help you to identify who you are as a teacher and who you want to be outside of that. We get to start diving into making teaching a part of your life rather than letting it consume you.Connect with Kathleen on Instagram: https://www.instagram.com/kathleengomesconsultingConnect with Kathleen on her website: https://www.kathleengomesconsulting.comApply to work with Adva: https://calendly.com/newteachercoaching/confidentece

Show Notes This is the second part of our conversation with Elizabeth Peterson. If you didn't hear last week's episode - go check out Episode 46 ASAP. Today we talk all about Teacher Self-Care and how we can use creativity to take care of ourselves.    Elizabeth is an arts integration specialist with degrees in Education, Music, Arts, Leadership and Learning. She is in her 23rd year of teaching and 15th year of hosting workshops, retreats and online courses in arts integration and Social-Emotional Learning.   We can't wait for you to listen to today's episode, don't forget to share this episode on your stories so we can shout you out on our page!  Resources Elizabeth's Website: The Inspired Classroom www.teachseal.com  Patreon : To become a patron of our show click here  https://www.patreon.com/theteachermamaspodcast  Dream Routine for Kids mini-course : https://theteachermamascourses.thinkific.com/courses/dream-routine-for-kids  Instagram Handle :  @theteachermamaspodcast https://www.instagram.com/theteachermamaspodcast/  Rate/Review on Podbean: https://theteachermamaspodcastm.podbean.com/  Sign up for our weekly newsletter here https://subscribepage.io/theteachermamasnewsletter  

Creating habits for teacher self-care is truly the only way that regular self-care will happen in your life. Habits? Routine? You're a pro, right?! Well sure...for helping your students and keeping your classroom running smoothly. But what about for yourself?  In this episode, I have all the details on creating self care habits for YOU, the teacher, the parent, and the individual that will set you up for success even when your school day is falling apart because we all know...that's going to happen sometimes. Check out the episode, all the resources, and grab the Habit Builder Guide and Keeping Lesson Planning at School guide. It's all in the show notes! TEACH JOYFULLY FB COMMUNITY: https://www.facebook.com/groups/theteachinglab INSTAGRAM: https://www.instagram.com/lisa_j_burns

Looking for ways to not let one student or one class period ruin your whole day? I've got an idea. Looking for ways to not feel super overwhelmed with all the extra roles and responsibilities of this year? I've got an idea. Looking for ways to balance or separate home life and teacher life? I've got an idea. This episode is all about answer the top 3 biggest questions that we as busy, stressed teachers have this year. And all 3 of these answers could totally surprise you and totally revive you! Episode Links: Earn up to 60 hours of PD in the Awesome Academy! Check out these AWESOME, Virtual Teacher Courses: monicagenta.com/awesomeacademy Sign Up for Monica's Mailing List and get TONS of FREE Resources Sent Out All Summer Long! https://bit.ly/MonicaGenta Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Do you have negative co-workers in your school? Are you having a hard time figuring out what to do and say to make things better? Is the negativity becoming so toxic that it is starting to impact you and your students? Difficult co-workers exist everywhere, but the good news is there are 3 ways that we can make this better. In this episode we will explore the raw, real emotions that come with this difficult situation. But by the end you will feel so much better about how to move forward. Episode Links: Get your copy of The Rooted Classroom so you can dive into SEL ideas this summer! Visit: monicagenta.com/books Sign Up for Monica's Mailing List and get TONS of FREE Resources Sent Out All Summer Long! https://bit.ly/MonicaGenta Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

There is no doubt that education has changed over the past few years. But what do those changes mean for the big picture of schools and students? Are all the changes bad? Will we ever go back to normal? Do we even want to go back to normal? In this real and raw discussion about teaching, Jack and I explore what is to come in the future and what we can do to fix it. If you have found yourself asking the question, "what happened to education?" this episode is for you. Episode Notes:  Needing some uplifting, awesome professional development at your school next year? Let's Connect:  http://monicagenta.com/pd Want more from Jack? Check him out! https://www.jackberckemeyer.com/ Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Sometimes, especially at this point in the school year, we just need a reminder. A reminder that we are good at our job as a teacher. A reminder that we are making a difference in the lives of kids. A reminder that students are hilarious and it's ok to laugh. A reminder that we are not alone. And in this episode you will get all of those reminders, plus so much more! Get ready to laugh, cry, celebrate, and struggle together. Because all of those are part of living this teacher life! Episode Notes:  Check out these awesome teacher books so you are ready for summer reading: monicagenta.com/books Needing some uplifting, awesome professional development at your school? Let's Connect:  http://monicagenta.com/pd Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

If there was one thing that could improve your mental, physical, and spiritual health as a teacher, would you want to know about it? This year has been hella hard, but there is something really special that we can do to make it better for ourselves both personally and professionally. In this episode, I sit down with educator Kyle Krueger, and talk about teacher health and self-care in a real, raw way. From "ditching data" to unlocking the power of STOPPING a common practice in classrooms, I am confident you will walk way refreshed and feeling better about your teacher journey. Episode Notes:  Want some NEW motivation for your teacher life? Check out this awesome new group: monicagenta.com/group Check out the BEST JOURNAL EVER for Teachers! 180 Days of Awesome: monicagenta.com/books Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Summer is just right around the corner...And with it just being a few weeks away you may be wondering:How can I take care of myself this summer?What do I want to accomplish?How do I rest without letting my whole summer pass me by?All of these questions we will answer in today's episode, where I share the top teacher self-care ideas for the summer!Let's connect on Instagram!Join Breaking the Pattern of Burnout Challenge!

What if I told you that you could be the best teacher you can be and you didn't have to change, add, or edit anything that you are doing in your classroom. What if I told you that the "secret" here has nothing to do with lesson plans, classroom management, student engagement, or some other philosophy. Well, in today's episode I am going to share that secret and I think you are going to be shocked at how easy it is. In this short, monthly motivation episode I explain how I got super stuck in my school and what I did to overcome it. If you take this idea and apply it to your own life, I am 100% confident you will end the year on an awesome note! Episode Notes:  Want some monthly motivation for teachers? Join this awesome group: monicagenta.com/group Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Do you feel like you are on a roller coaster of emotions right now in education? One day you love teaching and your school or students bring you so much joy, The next day you are so tired, so stressed, and don't know if you can do it anymore. In this week's episode we talk about the ups and downs, the twists and turns, the love and the hate of teaching right now. The 90s references about Six Flags, station wagons, and Diet Coke coupons, will make you laugh to balance the real, rawness of our reality. This 20-minute real talk is for YOU, teacher friend! Episode Notes:  Need a Teacher Boost this Spring? Check out this awesome virtual course: monicagenta.com/courses Get a free PDF copy of Monica's Book Crushing It For Kids Here: http://bit.ly/MonicaGenta Want some Awesome PD At Your School? Let's Connect:  http://monicagenta.com/pd Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed

Episode 28: (Interview) Interview with Kaisa Tabor! Alaska Story and Teacher Self-Care   Welcome to our second interview with one of Ashley's best friends from Alaska! What a treat it was to interview Kaisa! Kaisa taught in Alaska for 5 years in a small village. Her experiences in Alaska have been valuable in continuing to teach now in the lower 48 states. She now teaches in Arizona. She teaches high school English and English as a Second Language. She now teaches in a district that has about 50% of the population coming from Spanish speaking families. We talk about the differences between teaching in a village in Alaska and a rural town in Arizona.    In both places Kaisa has worn more hats than just “teacher”. She has been a coach, team leader, volleyball coach. So how does she find time to care for herself as a busy educator? Kaisa Tabor has so many good idea's and helpful tips to be able to have self-care and set boundaries for yourself, at home, at school, and with kids and their families.    Follow us on IG @theteachermamaspodcast for more inspirational tips for Teacher Mamas.

The lastest covid surge has ended. This is the time to catch up on taking care of yourself.  For one person, self-care might be vegging out and sleeping in. For another, it might be having a cocktail and a good laugh with friends. For yet another, it might be eating healthier and eliminating the stress of last-minute family meals. Today's interview features Marie Fiebach, family dinner coach and the host of the Feed Your Family Tonight podcast. In this episode, Marie and I talk about meal planning, quick dinner recipes and so much more.  Allison and Marie chat about: Time management secrets to weeknight dinner success [3.00] Eliminating stress by having backup meal plans [6.59] Marie's quick dinner recipes [11.32] How and when to experiment with new dinner ideas [13.31] Marie's favorite go-to breakfast recipes [17.06] Quotes Prep your meals today to be successful later in the week.  Dinners do not have to be fancy. It can be a little bit boring. It is ok if you have 10 or 12 meals and you're having the same things over and over again Free weekly meal planning sheet at feedyourfamilytonight.com/plan Connect with Marie: - Marie's website and free meal planning guide: https://feedyourfamilytonight.com/ - Marie's podcast: https://feedyourfamilytonight.com/podcasts/ - Marie's Instagram: @feedyourfamilytonightFB: - Marie's Facebook: https://www.facebook.com/groups/FeedYourFamilyTonight   Allison's Books Raise your Math Grade Crush Hypothesis Testing Crush Math Now Love Math Journal This journal is co-authored by Allison and Nicole Thomson, who had been on Episode# 44 Using Gratitude to Help Students Overcome Math Anxiety. Connect with Allison Dillard Website: https://www.allisonlovesmath.com/  Amazon: https://www.amazon.com/Allison-Dillard/e/B07PV43V59  Facebook: https://www.facebook.com/AllisonLovesMath Instagram: https://www.instagram.com/allisonlovesmath  Twitter: https://twitter.com/AllisonLuvsMath

Student teaching is an incredible time where you can start to truly find yourself as a teacher. But unfortunately it's also one of the most difficult things a pre-service teacher can do. This week's episode of That Music Podcast is for the student teachers, and those who are near student teaching. I share the tips that I wish I would've known before student teaching so that I could've navigated a lot of the pitfalls that came with student teaching. Links and Resources: Grab your FREE copy of the Elementary Music Newbie Guide

Welcome to The Present Teacher Podcast! I am so glad you are here! I am a Teacher Wellness coach that is obsessed with Teacher Self-Care, Classroom Management, and SEL.In this episode we get to have our awkward first date where I tell you what you can expect from this Podcast and where my journey started. I am so excited to get to know you! So grab a cup of coffee (or in my case a chai tea latte) and let's get started!

In this episode, Amy Edelstein explores what we learned about students, teaching online, and essentials during this past year. What supports students' well-being? How do we create relationship even when we are not in the classroom? When we are forced to simplify, what rises to the top as the most important learning tools? The pandemic brought out the importance of well-being, for positive health outcomes and for ability to stay steady in a tense and uncertain world. Amy illustrates how to use mindfulness in the classroom and how to continue to apply the lessons learned during the pandemic in the months and years to come.Support the show (https://bit.ly/supportCCPodcast)

Self-care is something that is talked about pretty consistently but I feel like it's especially important to hear this now. I'm not sure if this will end up airing before the quarantine is over, but self-care is not something that a teacher does well. Teachers are the kinds of people that always put everyone else's needs in front of their own. From my own personal experience.. If a person doesn't have some kind of self-care routine, their body will tell them loud and clear that they need one. When I put my work and my students in front of my own well-being, my body shuts down. Usually, I get sick or I suffer from a migraine for a few days -- either way, it's no fun. What I cover in this Episode:Why Teacher Self-care is ImportantMy experience not prioritizing self-careSelf-Care Tips and tricksShaping Little Minds Instagram: http://www.instagram.com/shapinglittlemindspodcastSPONSOR:  The cart is officially open to Learning Blocks Membership and YOU are getting in at the founders price. Wanna learn more?! --> https://adva-hanan.mykajabi.com/offers/x8R4x9A5

Please join me as we discuss the importance of self care for educators. I will be giving 5 tangible takeaways that you will be able to put into practice immediately! Thank you for rocking with us for season 1 and I'm ecstatic to embark on season 2 with your support! Can't wait to meet you soon on spedstreet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you really know what Teacher Self Care really is?   It's so much more than a manicure and a bubble bath and it won't just happen by accident. Listen as we discuss how to make teacher self care part of your daily routine.   Listen as we discuss how to implement self care which works for YOU and how it should be something you want to do and that brings you pleasure. I give the lowdown on the six different types of self-care and practical ideas on how to implement them in a sustainable way into your routine.   Thanks for listening! Connect with me and The Teacher Haven community over on Facebook.    Take the quiz here and then send me a DM on Instagram and let me know your teacher self care type.   Jump on the waitlist for The Teacher Haven Membership

Jon and Zahria speak to Paula Hergert, former teacher and public health and policy specialist, about what it means to take care of oneself as a teacher during the pandemic. They discuss what happens when schools don't make self-care a priority, and the ripple effect it can have on students. Sit back, relax and take a listen! Additional Resources Brainwise: This curriculum helps teach executive functioning and critical thinking skills to both students and adults.

Author, blogger, and teacher self-care advocate Mandy Froehlich joins us on this week's episode as we identify some of the emotional struggles teachers are facing in the present moment. Our conversation explores how giving words to your feelings and fostering empathy for others can help us all get through these hardships together. If you would like to continue to learn from and with Mandy, you can access her blog and resources at https://mandyfroehlich.com/

In this episode, Al interviews Jon Harper, assistant principal, author, podcaster, and public speaker (recorded 4-1-20). Jon and Al, both assistance principals, discuss the importance of supporting educators with their own mental health. Jon talks about the importance of vulnerability as a leader and the importance of self-care. Jon also shares the story of his own "breakdown" due to a continued rise in the level of anxiety he was dealing with eight years ago. Jon wrote an article titled, "5 Strategies for Teacher Self-Care", that was recently published in ASCD Express. Jon is the author of "My Bad: 24 Educators Who Messed Up Fessed Up and Grew!". Jon was the host of the podcast, "My Bad" that ran from April 2016 - September 2019. He is currently co-hosting the podcast, "Teachers Aid", which aims to provide social and emotional support for the very personal challenges teachers face. You can find out more about Jon on his website at jonharper.blog and follow him on Twitter @Jonharper70bd. If you enjoyed this episode, please click the 'like' button. Also, please take a moment to rate and review the show on iTunes. Finally, don't miss an episode! Click the subscribe/follow button now! If you have listened and feel that you have received some value from the podcast, please consider supporting the show by becoming a Patron at patreon.com/thedepressionfiles. You can begin to support the show with as little as $1.00/month! In addition to The Depression Files podcast, you can find Al's blog at TheDepressionFiles.com. There, you can also find out how to work with Al as a coach or schedule him for a public speaking event. You will also find Al on Twitter @allevin18.

Thank you for listening to this episode of That Music Podcast. This week I'm talking with Jackie Sunga about different ways that we can make sure we are taking care of our mental health during these unprecedented times. Jackie Sunga is finishing her fifth year as a K-4 music teacher in Fort Worth, TX. She completed her Kodaly certification at Texas State University with the authors of Kodaly Today and El Patio de Mi Casa. She is currently finishing up her life coaching certification with Hungry for Happiness. As a coach, she helps millennial women alleviate anxiety holistically. Links and Resources: @GenuinelyJackie www.JackieSunga.co This episode is brought to you by ThriftBooks. To save 15% on your first order PLUS free shipping on all orders over $10, head over to www.thatmusicteacher.com/thriftbooks. Be sure to subscribe so you don't miss any new episodes of That Music Podcast. You can check out show notes and more at www.thatmusicteacher.com. While you're here, take a moment to join the free General Music Mastermind Facebook group!

Christina (@teachlikeagirl) is discussing her grad school journey, teacher self care and more!  Follow Christina on Instagram:https://www.instagram.com/teachlikeagirl/Learn More About Christina's Teacher Researcher Online Course:https://christina-s-school-9ae1.thinkific.com/Shop Christina's ETSY Teacher Stickers Store:https://www.etsy.com/shop/teachlikeagirl/Shop Christina's Teacher Tees:https://teespring.com/stores/tlag