The Weight Is Over!

In this episode I share with you a client call where I explain why certain foods can either maximize or kill our weight loss attempts, even in a calorie deficit. Struggling with stubborn weight? You're not alone as 74% of us are tackling body fat, heart issues, and more. I get it—I battled it for 25 years. But, I cracked the code, shed 80 pounds, kept it off for 12+ years while eating 2 to 3 thousand calories a day. Are you Ready for change? Head to drnash.com/eval for a $9.97 metabolic evaluation (usually $97.00). Let's kickstart your journey. Visit drnash.com/eval now!

In this episode of The Weight Is Over I let you listen in on a response to a private client who was struggling to lose weight right from the first week of the program and help her determine which was best for weight loss... the calorie deficit? Or correcting metabolic damage like Insulin Resistance.

What's up, Butterflies? In this episode of The Weight Is Over I'm going to dive into the topic of Non-Alcoholic Fatty Liver Disease, when did we first learn about it, how long it's been going on, how exactly is it sabotaging your weight loss efforts and what you can do to turn it around... stay tuned!

In this episode I have a private client interview with Tim Westberry and Janet Kaiser, a couple who struggled with stubborn belly fat and a host of metabolic program including type 2 diabetes that was not responding to diet changes nor medications. Find out what they changed to get their bodies to burn fat faster and bring blood sugar to normal levels .. in under a month.

Hey Butterflies! In this episode I talk about the THREE Revelations I had after trying to lose weight for 25 years but completely sucking at it. Learning these revelations was a complete game changer to burn body fat, target stubborn belly fat, and get my body to HELP me keep it off...no kidding! And if you'd like a sneak peak of my program in action, I'm doing a 10 day version of my metabolic program. Want to see the results? Sign up for access at butterflyblitz.com .. it's FREE so you have nothing to lose! 

Hey Butterflies! Have you ever tried to lose weight but the diet you're doing just makes you feel hungry all the time?? I can relate!! So in this episode I thought I'd talk about TWO really effective ways that you can control hunger on a diet and help keep you on track so you can reach your health and body goals!

Hello Butterfly Fam...in this episode I am super excited to share with you the final result of my 10 Day Belly Fat experiment! This definitely was the jumpstart I was looking for to help me target the extra belly fat I gained during the last 2 years and I'm excited to see even more changes to my body in the coming weeks...

Hey Butterflies!!! I have put TWO fulls days of my 10 Day Belly Fat Experiment in the books and I have to say, I expected certain things to happen but for THIS ISSUE to happen this quickly astonished even me.... check out the episode to learn more and if you'd like a shot at your own 10 day belly fat experiment check out my next 10 Day Metabolic Challenge happening April 13, 2022. Find out more at https://butterflyblitz.com

Hey hey my Butterflies! Today I'm going to talk to you about what happened to my body fat levels during the last 2 years with our dramatic change in lifestyle and environment and what I'm going to try to jumpstart my progress.... and I think it would be fun to take you along with me!

Hey Butterflies ... Non-Alcoholic Fatty Liver Disease is getting some traction in the public health sphere, but sadly most of the potential clients I talk to have NO IDEA the far reaching impact this disease can have. That's worrisome because if we don't catch it in time, NAFLD can lead to irreversible consequences like liver failure or liver transplant. So what should YOU be worried about when you hear fatty liver and can you do something before it's too late?

The alarming trend that I witnessed at the beginning of every year has only gotten worse. So that got me to thinking... is it the diet that fails us? Or is it THIS instead?

Hello Butterflies! I am super excited to bring you part TWO of this amazing lady's story because its actually a spotlight on a real problem that occurred since the start of the health crisis, and that's weight gain and a decline in metabolic health. Ms. Stuchiner is a 40 something single mom of 4 adorable children, with the youngest only 2 years old who, already struggling with extra body fat, gain an additional TWENTY pounds of fat in the first 60 days of the pandemic. So, can a busy single mom get her health and body back in order? Listen in to Part 2 to find out!

Hello Butterflies! I am super excited to bring you today's episode because its actually a spotlight on one of my private clients... Ms. Liorah Stuchiner. Liorah is a 40 something single mom of 4 adorable children, with the youngest only 2 years old? Can a busy single mom get her health and body back in order? Listen in to find out! 

Hello Butterflies. Have you ever gotten knocked off your weight loss programs in the past because the hunger was too much or you just couldn't deal with the cravings? Boy, can I relate because I would deal with that ALL the time! But in today's episode I discuss TWO really great methods that both work where you can keep that hunger under control and those cravings at bay. Check it out!

What is up my Butterflies. In this episode I let you listen in on a coaching call with a private client who lost 14 pounds in just 4 weeks, but then I made her STOP LOSING WEIGHT! Why? Check out the episode to find out and also hear what I have to say about retired US Navy Seal David Goggins and his personal weight loss journey.

Hey Butterflies! Metabolic Syndrome is a cluster of risk factors that indicate high risk for developing Type 2 Diabetes and heart disease but... can it be reversed? And if I can reverse Metabolic Syndrome will I have to be on a diet forever to do it? Listen in to find out my reply to one of my client's question!

In today's episode I discuss the 30 Day Rule in the Reduce Phase of my metabolic program and the importance of perseverance when it comes to controlling your mindset.

Hello my Butterflies ... have you ever thought you were working towards your health or weight loss goal and it didn't seem to be happening? Did you know there's 2 types of effort and, if you're using the wrong type you'll probably NEVER reach that goal? Well, check out what I have to say in today's podcast and make sure you're on track to get the health and body you want in the timeframe you want it!

Hey hey Butterflies! I hear it ALL the time, "I'm eating right, I'm on a diet, I got rid of junk food, fast food, soda & alcohol... why isn't my body losing weight? HELP!" This is the whole reason I do Private Client programs, but what if this is STILL happening for a Private Client? I talk about the 2 biggest reasons why in this episode.

Hey my Butterflies...ever wonder why when you go on a weight loss journey you don't lose weight every week like you did when you first start a program? Why would the weight loss slow down when you seem to be doing everything right? In this episode I talk about just that.

Hey hey my butterflies...here's a question. Does the type of exercise you do during a weight loss program matter? Can you just do any kind of activity and still lose weight, burn fat, and get great results? Well, I take some time here in this episode to discuss why the type of activity you do matters when it comes to a fat loss program. 

Working Towards Weight Loss? Following a weight loss program... but things aren't going well? Do you have a slow metabolism? Or could it just be an accounting error. This week I have a theme: The Week Of Importance and today's podcast talking about the biggest factor for most of when when we want to lose weight.. and that's actually tracking the food. Listen on, Butterflies! 

Some people call it a morning ritual, some call it a morning battle.. for me I go as far as calling it my morning sacrament. In this episode I discuss the importance of using rituals during a weight loss program to create long lasting habits that deliver on faster weight loss results.

Hey hey my butterflies! When I'm working with my private clients, when they struggle one of the biggest reasons why is because they are dealing with emotions and want to run to food to either enhance or comfort it. Are you like that also? Because I know I was.. in today's episode I discuss how I identified if it was real hunger or emotional hunger and what steps I took to break the pattern.

Do you find yourself quitting your health and weight loss journey before it's completed? This is a problem that affects all of us in one way or another any time we face a goal that challenges us or give us obstacles...so how do you make sure you never quit again? Listen in to find out what I learn from Retired Navy Seal David Goggins on how to never quit again.

Is there such a thing as the "perfect program"? One that will magically get you all of your weight loss goals? I think you know that answer is "definitely not" All weight loss programs have some kind of failure rate... so what percentage of my people get lackluster goals.. and why? In this episode I share a video with you that I made for my private clients to help them understand that it's the effort that will be a big determination on the percentage of their success.

Hey hey my Butterflies! Do you ever find yourself eating not because you're physically hungry, but because you were emotionally stimulated? Whether it was celebration, loneliness, anger, or fear I often ran to food for comfort or company. Once I decided to work on this problem I found three things that really helped me a lot to get through an emotional eating episode. I talk about those 3 things here and encourage you to give them a try if emotional eating is something you struggle with.

Right now is the Muslim holy month of Ramadan which started this year on April 12th and goes until May 12. It's an intense time of spiritual discipline including several factors including prayer, study, and fasting from dawn to sunset... but can you also focus on your weight loss goals while you contemplate, reflect, and intensify your relationship with God?

What's up, my Butterflies? Recently I had the opportunity to be a guest on a local morning show where we talked about the Candida toxin.. a pretty nasty character that can affect your immune system and drive a weight gain of up to 32 pounds in just one year! Check out what I had to say about it in this episode.

Hey hey my Butterflies...is it possible that paying attention to WHAT I'm eating versus just creating a calorie deficit could really support me and make my weight loss easier? Well, I discuss just that issue in today's episode...

This is a common question I get asked all the time and it also often comes up with my private clients: What's the best kind of exercise to do when I'm trying to lower or burn off extra body fat? Here I discuss what I did and what I recommend for my private clients so they get the best results.

Hey hey... who's hungry? Today I talk about one of the primary dietary hormones called Ghrelin or the "Hunger Pang Hormone". Where does it come from? Can you increase or decrease it so you feel more or less hungry? Listen in here where I talk about it...

What's up my beautiful Butterflies??... Hey, did you ever wonder the story behind why I say 'Butterfly'? Or what the Evolution is? Or the meaning behind the brand? Well, in today's episode I give you my take on why I chose these two pieces of imagery... and what can it mean for you?

Hello my beautiful Butterflies! In this episode we get to have a 'car chat' as I talk about overcoming obstacles when it comes to not only burning off extra body fat, but how this important skill is crucial for anything you want to do in your life.

What's up, Butterflies! Today I'm doubly excited for the cast because I'm going to be talking about one of my favorite topics which is breaking bad habits with particular foods and I'm doing it with a special guest, George Trombley from Japanese From Zero. Think you have a bad habit with a food you can't seem to break? Think again, Butterfly...

What's up, my beautiful Butterflies?? In this episode I wanted to give you some of the main things I did when I was working on burning body fat to help reduce or eliminate processed sugar from my daily diet.

In my first of what will probably be many rants, I discuss the recent Krispy Kreme promotion of offering a free donut every day for the rest of the year to people who have been vaccinated against the virus. When 70% of the country is overweight or obese and there's a clear relationship between obesity and high risk of hospitalization after contracting COVID-19 maybe this isn't the kind of incentive our country should. have...

The liver is a key organ in proper metabolism. In this episode we talk about a much less discussed problem with weight loss which is "fatty liver disease", the physical characteristics that help determine if you have it, and what drives it.

Hey we're getting into it now! Did you know your body evolved over millions of years to burn it's own body fat naturally anywhere from 70 to 75% of the time? Well, for over half of American adults this number has dropped to 30% on average. In this episode I talk about why this is happening and even some simple things you can start doing TODAY to turn it around.

In episode 6 we talked about the soft signals of metabolic damage. And in today's episode we can continue that theme by going over what happens to the body when the damage persists for a long time, including symptoms and life-threatening diseases.

Did you know your body leaves clues when it's struggling with metabolic damage? In this episode we discuss a 10 point checklist of the soft signals that the body gives us when metabolic damage is present and sabotaging our fat-loss goals.

How many of you have lost weight only to have it gain back? In this episode we discuss the difference between just losing weight for a brief period of time versus losing it and keeping it off permanently.

Yesterday we walked about the things we tell ourselves about us that could feel real, but in actuality just hold us back on reaching our health and weight loss goals. In today's episode... is there anything in the outside world that we think that's holding us back and, if so, is it all in our head?

This is a special episode from a special location for a special reason. Let's avoid the problem of failing before we even start.

Oh god! Ummm too tired to do this now! The title says it all!

Hello and welcome to the inaugural episode of The Weight Is Over! I'm so excited to go on this journey with you and want to tell you a bit about myself, how I lost 80 pounds after a 25 year battle with obesity and uncover the hidden issues in metabolism and mindset so the extra weight and devastating consequences surrounding it can be reduced or even reversed.