The Wellness Farmer Podcast

Man, this turned out to be such a wonderful conversation with Eric Farewell. I first listened to Eric in person at a conference called CapCon just a little over a month ago. After hearing him speak, I knew he would be a fantastic guest on the show. Man, was I right. Eric is an amazing person who has been through quite a bit but has emerged from it all a better individual. He has taken all the hits from life and turned them into valuable learning experiences that have shaped him into who he is today. I absolutely loved how he describes life as a journey. We are all on the same journey, though we travel different trails and experience various good times. It is a journey without a destination, and all we have is the journey itself. Let's make the best out of every day. Eric has had to overcome terrible physical pain, which he continues to suffer from to this day, as well as the emotional pain that accompanies it. He talks about all that and more in this episode. Don't miss it, and share it far and wide. Thanks, Eric, for coming on the show! Get to know more about Eric @ericfarewell on instagram and his business aviator paramotor.   Join the facebook group where we dive deeper into so many other topics HERE. Get your hands on Consuelda Comfrey Salve here and experience how fast you can heal you HERE.

This episode is chock-full of gems. Don't miss this episode with Dr. Bill Schindler! This has been on my mind for a long time, knowing that I had a little one coming, and now that the little one is 7 months old and eating solids, it is even more important. This conversation makes nourishing our children easy. Not only that, but Bill ends with why we need to be gathering our families around the dinner table, and it isn't just for physical nourishment. If you want a simple way to feed your children, look no further—you found it. The hard part is implementing it consistently. Thank you so much for coming on the show, Bill! Get to know more about Bill by [clicking here]. Also, go and tag Bill and me on Instagram @drbillschindler @benpagedc and let him know you heard about him on the You Heal You Podcast!!     Join the facebook group where we dive deeper into so many other topics HERE. Get your hands on Consuelda Comfrey Salve here and experience how fast you can heal you HERE.

You probably remember this podcast originally as the Wellness Farmer Podcast. Well we are changing things up and are now called the You Heal You Podcast because all things in life come back to you and only you can heal you. That needs to be the basis of all our healing journeys. Things are going to get awesome over the next couple of years. I have learned so much and experienced so much since the last time we hung out here on this platform. On the newest episode I want to share one of my pain points that I have been working on for decades. Yup decades, it can take that long and even longer. That could discourage many as it has discouraged me on many occasions. Just remember that this journey we are on together on finding and perfecting who we are in this crazy world never ends, I personally believe that even after death we will continue to progress and be better in all aspects of life, but for now just remember that this journey is a process that doesn't have a destination here on earth. All we got is the journey, that is all, so we have to enjoy it and most importantly find contentment even in the hardest of times. Join the facebook group where we dive deeper into so many other topics HERE. Get your hands on Consuelda Comfrey Salve here and experience how fast you can heal you HERE.

2022 is coming to an end. Now is the time to go back and think about the good, the bad and the ugly of 2022. To really make this exercise beneficial it is not just thinking, but it is writing and then recording and then listening. Go back and record yourself talking about your 2022 and listen to it, not just once but a couple of times. Really take it in, all the emotions of you speaking it out loud. Then once you have really taken it all in. Plan your 1st quarter of 2023. Plan the most important first and put them on the calendar now. As a gift in this wonderful season of giving I would like to invite you to my private Facebook group where we can talk about this and all other things that will help you heal yourself faster. You dads out there that are looking to be a good example. Be the calm in the storm of life in your wife's and kids lives. The ones that are looking for natural ways to heal and be your best. Looking to get out of the system we were born into and build a life you and your family can really enjoy. You dads that understand that you heal you and are willing to put in the work to heal. I see you. I feel you. I am one of you. Take this gift seriously and join the Facebook group HERE. Talk to you all soon!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

In this episode I bring you Daniel Mancina to inspire you to persevere in your challenges. Daniel's story is inspiring and it is good to hear these every once in a while. Sometimes we forget how much we do have because we take it for granted. That is one reason today's episode is so important. Be grateful for what you have. That does not mean conform to what you have, always be looking to be better in every aspect but also you must be grateful for what you have in the present moment. Daniel became legally blind 5 years ago and started to lose his vision at age 13 but he did not let that interfere with what he loves. Skateboarding. Being legally blind he is out there skating, doing what he loves and showing the world that you can. YOU CAN, nothing is holding you back besides yourself. Don't miss Daniels story and be inspired to be your best even during the most challenging of times. Get to know more about Daniel HERE. Watch Daniel HERE. Tag Daniel on Instagram HERE.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

The latest guest on The Wellness Farmer Podcast is Neil Cannon. Someone that took his health into is own hands and used his natural innate abilities to heal himself from eczema.  He went through all the conventional treatments and just didn't find the solution like so many others. Now from what he learned he is helping many others heal themselves also using what he calls the 4 pillars of Vitality. As I learn more and more about who we are the more I understand that the only way to heal is through your natural innate ability to heal yourself. You must figure it out. Not alone, there are people out there that can help, but you must figure it out and looking to conventional methods will only take you through a tunnel that the light you see at the end is not the end of the tunnel but a train coming straight at you and is not slowing down. Neil has gone through it and is now helping others find their own path to self healing. You heal you, remember that! And every symptom you experience is your body intelligently adapting to your environment. Enjoy and learn more about Neil HERE. Get to know Neil on Social Media HERE.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Rick Olderman is our guest today where we talk about relieving pain naturally. Rick has been working with patients for over 25 years. He has learned that almost all of us fall into 3 postures, over time these postures are causing all sorts of discomfort and pain. In todays episode he explains how and why so many of us are walking around in one of these unhealthy postures but he also offers techniques were you can start to improve your posture, decreasing that pain you have been experiencing. Get to know more about Rick here: https://rickolderman.com Get hold of his work using these links: Fixing You® series of books: https://www.amazon.com/s?k=rick+olderman+books Fixing You® Method At Home Course:  http://www.fixingyoumethod.com/  Listeners get 20% off their orders with code: FIXINGYOU Fixing You® Method for Health Professionals:   https://www.healpatientsfaster.com Use the code FIXINGYOU to get 20% off     This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Gardening is a way to heal. It is one of many ways we heal. We need to be part of nature. Playing our proper role in nature, not only heals us but it heals and maintains nature. One thing we must know. If nature is sick we will eventually become sick. If nature is healthy we can be healthy and most likely will become healthy. When you look to nature and build her it gives us a desire to be better and healthier. If you don't believe me, try it. Go out and enjoy nature, even better participate in nature by planting a garden and see what happens. It is never to late to plant something. Use the time you have and enjoy some time outside with your kids if you have any and plant a garden. Better said, build soil. We don't grow plants we grow soil and the soil is what grows the plants. The healthier and more alive the soil the better your plants will grow. I garden for many reasons, not just for the food. It heals us physically, emotionally and spiritually. Big or small it doesn't matter, what matters is working with nature in nature is part of who we are. Find those roots inside you and return to who you are, who we are as a species.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I need to talk about this stuff more often. First, I just want to say sorry for not focusing on this more. Life is to important to focus on the little insignificant stuff, of course unless that is your profession or calling in life. But for the majority of us we just need a simple way to take advantage of life by being as healthy as possible. Today I break it down again into what you need to do to be your best self physically, emotionally and spiritually. Before I tell you what to focus on, if you want this to work you must decide to take responsibility and turn what I say into habits and then lifestyles you have to live them until you leave this beautiful planet. To heal and be our best we need to enjoy a couple of things daily, they are: Lots of movement and at end range of motion. Become as strong and flexible as you possibly can. Rest at the right times, follow your natural circadian rhythm, rest at night work during the day. Eat the natural human diet: Majority of what we consume must be animal based (animal fats, meats and organs and everything in between.) Eat liberally pink salt, Redmonds Salt from Utah and unprocessed sea salt. Some fruit in season and honey Little vegetables if you enjoy them in season, preferably cooked or fermented. Everything else eliminate or eat very, very sparingly. Throw away today all seed and vegetable oils and processed salts. Live the 4 agreements taught to us by the great Toltec nation: Be flawless with our words to ourselves and everybody else. Don't take anything personally. Don't assume or have expectations of others. Do the best you can every single day. If we live this way every day of our life we will be better than fine we will thrive and that is what I want all my listeners to do, THRIVE!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I look at myself and see gray now. I really never thought this day would come. Gray hair in my beard. It seems like yesterday that patients were asking me, "aren't you to young to be a chiropractor?" Now they tell me, "you have doing this a long time haven't you." I have wasted my fair share of time, some on activities but most on me not allowing myself to progress and be better. Those moments where you feel angry, sad, used or any other feeling that puts you in a mood of victim is a huge time drain. This episode hits it hard for me because almost exactly 7 years ago I shared an episode on the same topic, time and how precious it is. Episode 3 of The Wellness Farmer Podcast was released on September 14, 2015 today is September 13th 2022. So much has happened in these last 7 years but man, it has just flown by. Are we using our time wisely? Are we using one of the most important assets we have to be better, stronger, healthier, wiser, wealthier in every aspect of life, not just monetarily? Today I take you down memory lane and share what I shared a little about in 2015. One way to better take advantage of our time, the short amount we have that is all we need. Listen to episode 3 and hear how it all started. If you have been with me since episode 3 let me know. Tag me on instagram @benpagedc or send me an email to benpagedc@gmail.com   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I really enjoyed the conversation I had with our latest guest. Dr. Robert Kiltz has been on a journey to help people heal for a long time. He has evolved and helped himself and his patients heal properly. He is one of those doctors that keeps his patients as peers. He even learns from his patients. It feels good to find a fellow health practitioner that does that. His journey of how he healed emotionally and physically is an example we can look to and now he helps his patients in the same manner. On this episode he talks about how to heal emotionally and physically using techniques and diet that are just to important to ignore. Enjoy this episode and tag Dr. Kiltz @doctorkiltz and I @benpagedc on instagram and let us know your thoughts.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

On the Show is Dustin Powers, someone that is doing it. He is living a life where he is able to put health in its proper order. It wasn't easy, as anything worth pursuing in this life of ups and downs. Dustin explains when and how he first realized the need to make a change and most importantly how he acted on what he felt he needed to do to live a simple but extremely satisfying life. The how is especially interesting as it shows us how we can start in our own unique way to also put health in its proper order. He has been able to accomplish a lot in a relatively short time. It is possible. And he is a good example of how. Listen to hear his story of starting out burdened with debt to now providing almost 85% of his own food on a beautiful permaculture farm.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

What is the most important thing above all other things. I believe it to be your health. There is nothing more important than your health. Once you lose your health you are pretty much worthless. No, you actually become a burden to yourself and even worse to others. "Easy choices, hard life. Hard choices, easy life" - Jerzy Gergorek If we want to make health our #1 priority we have to make hard choices, but it is worth it because your life will become easier. For most of us when we finally make that choice and decide we will make our health our #1 priority, we will not know where to start. It was made confusing for a reason, to make it look hard so you will pick the easy life and enrich a few people that want you sick and dependent on their system. The hard choice makes us as Eric Jorgensen wrote optimistic contrarians. He describes a contrarian as someone who isn't one who always objects - that's a conformist of a different sort. A contrarian reasons independently from the ground up and resists pressure to conform. We must not conform, we must surround ourselves with people that will not conform. I would be honored to be one of those people. Here are some of the things I am doing to not conform. I hope they help you on your never ending journey called health. I simplify health to its basics I eat in this order and as often as possible meat, fat, organs, eggs, fruit, honey, some vegetables and very little of everything else. I am a barefooter I get out in the sun as much as possible I lift heavy, I stretch long I sleep early and wake up early I build healthy relationships with myself and those I love I treat others as I want to be treated   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I wanted to take some time and share why I am moving to less and less vegetables in my diet. I hate the word diet because when someone says it, what first comes to most peoples mind is weight loss. But diet just means the kinds of food that a person, animal, or community habitually eats.   over the last 100 years the human diet has changed dramatically and disease has skyrocketed with it. I know, it is not just what we eat but the decision of what we put in our mouths every day has a lot to do with our overall physical, mental and even spiritual health.   How do I try and eat now, and what do I recommend to my patients and to you listening right now. I know this is going to be hard for many because I know you love to garden, I do too. But what you are growing should not be the majority of what you eat. Your diet should be based on animal foods. Yes, the last hundred years have been wrong for a very lucrative reason.   Today I go into more detail of why and how learning this for myself was not easy being the garden lover that I am. But to make it as simple as possible I broke it down into 5 points done in order from 1 to 5.   Simply said, base how you eat, how you nourish yourself in this order Animal fats, meats organs, eggs and if you like, raw milk (nose to tail). Fruit in season and honey. Vegetables in season Avoid everything else as much as you can Throw away seed oil, processed salt, sugar and flour.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Mental ruts can be very hard to get out of. I am going to give you how I helped myself out of one. What I did to help myself get out of a terrible mental rut that was years in the making. I played in the dirt a lot. I used natures ability to heal as much and as long as possible. Listen to todays episode to hear about the many ways I played in the dirt. Improved my relationships, primarily with my wife and children. This was also huge and is an ongoing process, a never ending process. Started to take more action, move forward, one step at a time. Sometimes it was as big as an inch and sometimes it felt like a huge leap but I just made sure I took the step into the unknown. I am going to add one more, it is make "I can" a very important part of your vocabulary. You can, you can, you can. I can, I can, I can, I did and I know I will say, I did, soon with my business ventures also.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Feels great to be back. Was out literally working, I mean, playing in the dirt for the last 3 weeks. I took that time to really focus on where I was at and the people and work I was doing. I did miss you guys also though. I was able to see how beautiful and powerful nature was during that time working and it reminded me of how important each and every season of nature is to us every single day. Nature and its creator are the best teachers and by following their examples and patterns our lives can become so much more simple, not easy, simple. Life was never meant to be easy. One of those important patterns are the four seasons that we should be living every day. Each day we need to experience Spring, Summer, Fall and Winter. Today I remind myself of this important pattern and share it with you.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I really enjoyed this conversation. The more I study about nutrition, health and how our ancestors lived I realize that plants were their medicine and plants need to be our medicine. This information used to be passed down from generation to generation but that has stopped. Now we must look for it. Most don't use plants as their medicine because they just don't know. That is why I am so excited to bring on Leah. She has dedicated over 20 years to this and has learned from some of the best. We not only talk about how plants help us heal but how nature helps us heal. One thing she talked about that really stood out was how plants work with the body helping it heal. This episode is packed with gems that you won't want to miss. Learn more about Leah here. Tag her on Instagram @highgardentea letting her know you heard her on The wellness Farmer podcast.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Robert Turner is our guest where he talks about his new book "Lewis Mumford and the Food Fighters, A food Revolution in America." Our health depends so much on what we eat every day. It is one of the most important decisions we make everyday regarding our health. Most have delegated this choice to food companies that we can count on our fingers. Just one fact he talks about in this episode is how 10 companies own 60% of all the food products found in the center aisles in supermarkets. I recommend staying as far away as possible from those aisle. We must take our food security and sovereignty back not just for our survival but to be able to thrive and be healthy in todays world. This episode is full of ways to do that. Check out his book here. Get to know more about Robert here.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I have pretty much dedicated my life to learning and teaching people how to simplify their health using nature as the biggest help. Here are the 3 most important things we must know to achieve it, I believe. We heal from the inside out. Nature is our medicine. Lifestyles are our health. Nature helped my body heal from a terrible physical trauma, and I am sure it can help heal all your physical brakes, bumps, bruises, falls, cuts, scrapes, rips and tears of life.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Tune in to hear how I reduce unnecessary stress with 6 steps. To sum it all up. 1: Find something that brings you to the present moment, if it also has to be something that can support yourself and family even better. Get out in nature as much as possible because it will bring you to the present moment. Plant a garden, participate with nature because it will bring you to the present moment. Be present, be human. 2: Stay within your circle of influence and many times that circle will only have you in it. That is fine. 3: Be flawless with your words, be truthful with your self and everybody else. 4: Don't take anything personally. 5: Done assume and don't put high expectations on others just yourself. 6: Just do the best you can every day, it doesn't matter what it is just do your best. As you can see I take what others have done and tweak it and mold it to who I am. I didn't make any of this stuff up. I am standing on the shoulders of great people that wanted to be their best and have left what helped them and those around them. Take what I say and make it yours. Mold it so it feels yours, when you do them in your way your results will be so much better. I love how we are so similar but so different at the same time. Start today because this fortunately takes a lifetime to master, but with each step you will experience less and less unnecessary stress and more and more health and vitality.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Life will be full of challenges, set backs, failures, yes failures, and struggles. During most of these times we won't want to take the next step. Even if we take the next step we may not and probably won't feel any different or any better. The only way things will get better is if we take step after step and over time we will begin to see things get better. I almost always share with you my hard times. First, to show you that everybody goes through them, I am no better than you. And, Second so I can learn and hopefully you get something out of at also. I have had a life of setbacks and failures, failures in the most important roles that I believe I have. Not easy to deal with that but I have found that the only way to deal with it is to take the next step. The next step is so important and over time you will see things get better. Don't expect things to get better right away. It takes time but the neat thing about it is we all have all the time that there is. When you are feeling like a failure because you have failed or just because you don't reach your expectations or worse those of others before you take the step forward ask yourself. What can I learn from this? After that, plan and then finally take the step. All important parts but the action the taking the step is the most important. Don't stop and over time you will see things get better.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I am excited about this episode, This is the first time I talk about a brand my brother in law and I started in Argentina. The brand is Consuelda and it is all about getting us though the physical bumps, bruises, falls, cuts, scrapes, rips and tears of life. If we are active we will experience some of those and probably all of those in life. And if we have kids they are surely experiencing them. Well, Consuelda is the answer to them. Don't miss this episode as I share the story of Consuelda and how it has helped me and continues to help me and now hundreds of people in Argentina. Don't stop there! Get on my waiting list today to not miss any news about Consuelda by signing up on my website pastosverdesfarm.com. And by signing up you will also get a short book absolutely free called Earth and Us: Heal Naturally. Can't beat that!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Nature will teach us all we need to know if we just take the time to observe and work with her. Today while we were driving into the driveway of the new place we are going to live we saw some plants growing in-between the decorative rocks that line the front yard. Not much I can do with the front yard besides keeping it nice and tidy. I decided to pull the plants. Some have been there for quite a while because they had deep roots maybe even before the construction started, others had just germinated. This experience in the difference between pulling plants with well established roots and ones that do not is a great lesson in life and I talk all about it the latest episode. LIsten as I go into more detail about how  nature teaches us to not let those habits we need to change, those lifestyles, those emotional traumas plant deep  well established roots that are almost impossible to pull. Instead pull them out when they germinate so the learning and healing process is as easy and quick as pulling a newly germinated plant.     This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

So many times life can seem over whelming, how in the world am I going to be able to get everything done? There is just too much to do! I have felt this way on too many occasions. These moments are usually very stressful and harmful to our health in the long run if we constantly think this and also live this way. There will always be moments in life where you just can't avoid having just way too much to do. Those are moments of growth, if we allow them, where we show how we can handle the stresses of live in a healthy manner. But this shouldn't be the norm. It should be for short moments at a time in our life. Stressful moments in life are very important, they show us if we are growing. Not only does it show us if we are growing but it is on many occasions the moment of growth. Stressful moments in life are where we show who we really are. I don't remember who said it but I believe it to be true, In moments of stress or difficultly we always fall back on our lowest level of practice or training. not our highest. That is why it is so important to be in stressful situations at times, so we can learn and test our ability to stay calm and not get emotional. It is easy to stay calm and level headed when we are not stressed. It is easy to think logical and not emotional when we aren't in a stressful situation or moment in life. The growth comes when we can do it in stressful moments, painful moments. One way we can turn our stressful moments in life into moments of growth is by being open-minded, listen to hear how.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

The 40 hour storm of traveling with 10 suitcases in over. A tough one but we made it out better and stronger. I have a goal of staying calm in the storm. I continue to learn how to maintain calmness in stressful situations and this last stressful situation, which I go into in a lot more detain in this episode I thought I had handled pretty well, until someone close to me helped me realize that through their eyes it wasn't seen the same way. I believe the more calm we can stay in stressful times the better off we will be, better decisions will be made and the healthier we will become. Moments where we get constructive criticism are so important. I could have stayed hurt and blamed everything and everybody but what good would that do. What will help is me trying to see how the other saw it and understand her and most importantly learn from this situation and make sure the next time we are in a similar situation I act differently. Remember that this life is a journey of learning and improving. Never stop learning about who you are and how you can be better, your health will thank you so much for it. Remember that we don't need to be right, actually always asks yourself, why do I think I am right? And listen to those around you and instead of thinking I know, ask what can I learn from others perspectives. I continue to learn and hope to be the calm in the storm every time. I hope this inspires you to do the same.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Change is almost always for the better. I am going through a huge change right now that is very time consuming but I know it will be for the better. I hope this episode inspires you to leave your comfort zone. It does't have be be crazy just a small step forward because that small step over time will get you to where you need to go but if you don't take that first step you will never get there. The focus or goal of becoming better is a process that takes years and really a lifetime. We must be improving always. I hope this experience that we are going through will help you also start one small step forward. Instead of waking up and going straight to the shower do 1 pushup if possible, or if 1 is too easy, do 50 but leave your comfort zone. Grow! Decide to eat better, ask me I will help you know exactly what you should be eating. Rest Better, ask me I will help you understand how to rest better. Move more, if you need help moving more ask me and I will help you. It the end really just be more human, ask me and I will help you understand how to be more human. I sure hope to get to know some of you personally now that we are moving to the States. A new chapter. I am going to make the most of it. Let's make the most of our precious time here!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I released my book Playing in the Dirt almost 2 years ago. That book is the base of all that I am doing, my passion, my gift, my work that I can bring to this world is what is on the pages of that book. Since I first started thinking about what I wanted to become, the same thought would always come to my mind, I want to help people feel their best. So many years later and I have found the easiest why to do it. Be human. That is it, be human. Playing in the Dirt is one of those conversations that we all need to have filled with stories and experiences that hopefully entertain as we learn and grow. My family is in the process of starting a new chapter in our lives. This starts with finishing a chapter, which is very time consuming but even though we are beyond busy preparing to close a chapter in our lives and begin a new one soon. I still take some time and walk barefoot outside enjoying being human. I want to leave you with the same challenge. This week, it doesn't matter how busy you are make sure you take time and walk barefoot outside everyday feeling the earth beneath your feet and the sun above you, in other words make sure you are just being human every single day this week and when the week is up let me know how it went. Let me know on instagram, tag me @benpagedc and let me know how you felt! If you haven't gotten a copy of my book Playing in the Dirt, now would be a huge help to me if you got one for yourself and as a gift for someone you know would enjoy a personal conversation about life and healing with nature. If you haven't left a review, please leave one because it is the feedback that helps me know that it is all worth it. Thanks!   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Most people don't think about what shoes are doing to their feet. Most don't even look for comfort. They are more concerned with style then they are comfort and even less about the health of their feet. I have talked a lot about our feet and the effects of grounding because they are one of the parts of our body that we don't think about much. Most actually are causing harm to their feet every single day and over time this effects our overall health. Our feet are a lot more important than we think. We have to train our feet just like we train the rest of our body and mind. Today's guest has been dedicating her life to this for over 3 years now and shares how we can better treat our feet without shoes and with shoes. We talk about exercises that we can all do in the comfort of our homes and what is important to look for in shoes to allow our feet reach their potential. If you have ever suffered from foot problems today is going to be of great value and those that haven't, now is the time to step it up and really treat your feet how they should be treated. There are some great articles on Anya's website, here I share a couple that will help you get started: Barefoot Shoes For Beginners List How Do I Pick My First Pair of Barefoot Shoes How Do You Transition To Barefoot Shoes 5 Simple Foot Exercises Say hi to Anya on Instagram @anyasreviews and tag her saying you heard her here on The Wellness Farmer Podcast.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I do this hoping to help at least one person with each episode. How I do that is by taking what nature teaches me and try and turn it into a lesson where we can live healthier lives. Yesterday nature showed her power here where we live. Nature is patient, loving, resilient and also very powerful and can be terrible. This episode is all about a hailstorm that pummeled where we are currently living, listen as I go into detain of what happened.  Life, just like nature will throw you unexpected moments that will usually leave damage.  Many times we ask after an unexpected experience that causes harm: Why did this happen to me? Where I believe the better question is: What can I learn from this experience to be better prepared for the next? That is what I am trying to do after every tough experience, learn from it and be as nature is and patiently, step by step get to work, building the best life I can for myself, my family, and those that surround me. What did I learn from this fierce hailstorm? This episode is all about it. Don't miss it and don't forget to tag me on instagram @benpagedc and I will tag you right back.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Grateful for the opportunity to chat with Dr. Nae as she likes to be called. The increase in emotional pain and suffering has sky-rocketed in the last two years mainly due to terrible government interventions in a health and medical based problem. It is great to know that studies and now examples from all over the world show that what they did was not the best way to tackle the problem and actually made the situation much worse. That is what makes todays guests work so important. There is a lot to heal from, and I am not just talking about the last two years and with the proper tools and guidance you can heal you. That is one very important topic we discuss. You heal you, us as professionals can provide tools and guidance but in the end only you can heal you and it happens from the inside out. I don't understand your potential, what I do understand though is that you have everything inside you to heal, prosper and live your purpose today, it doesn't even matter the situation you currently find yourself in. Eco-psychology is one more tool you can use to heal, learn all about it in todays episode. Get in touch with Dr. Nae on instagram, tag her @drnaelmft and let her know you heard her here on The Wellness Farmer Podcast. Learn more about her work here   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

What is the best foods to provide our bodies? That is a question that has been asked and answered with so many different answers that if one goes on the journey looking for the best way to nourish themselves they will just get frustrated and more lost. That is one of the reasons I bring you Shawn Baker, MD. There is a more simple and better way to provide our ecosystem with the proper nutrition. Shawn talks all about it today. First and foremost if you want to feel better just stop eating processed food. And from there in just gets simpler. Listen to find out how simple it truly is. Get to know more about Shawn's work here. Tag him on instagram @shawnbaker1967 and let him know you heard him here on #thewellnessfarmerpodcast.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I enjoy chatting with James. He is always genuine and just looking to help as many people as possible. Movement is becoming more and more recognized as a fundamental part of our health journeys. I love that we are hearing more that movement is nutrition. I remember saying that so long ago and to hear it more and more today is a good sign we are moving in the right direction. We end up going deep in this conversation on how to take our spinal health to the next level. The spinal cord has been such an important part of my life for the last 13 years, this is an important message. Our spine protects what allows us to live. Our spinal cord is the information highway for all movement, all organ function and pretty much anything we do on a daily basis. Our spinal health is incredibly important. As always James comes on and goes into detail about some movements that we can all do to improve our spinal flexibility and strength. These movements involve all ranges of motion, which requires practice. Your spinal health If not the most important, is definitely up high on the list. Take this episode and start treating your spine better. Here are some videos of the exercises that James talks about to help you build strength and flexibility in your spine The bent press 1 The bent press 2 Neck bridge 1 Neck bridge 2 ZercherPullovers Find so much more on James instagram @strongman_archeology   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The sale ended. but that doesn't mean you can't join Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

In this episode I dive a lot more deeper in how I ended last weeks episode. Last week I gave 3 ways I have been able to bounce back from hard times the were: My family Morning conversations with my creator. Playing in and enjoying my edge of nature, my garden. My family has been there to listen whenever I needed them. They not only have listened but they have guided using their unique knowledge and experiences. From my grandparents to my own kids. They have all helped me bounce back in different ways. Getting to know my creator and his son has not only helped me bounce back but has been the support I needed when I just couldn't take another step forward. Jesus carried me forward until I could take the next step myself. Nature, working with nature has been pivotal in my bouncing back. It has given me the peace I needed when the self made chaos was unbearable. 15 minutes of experiencing this peace was enough to take the next step. These 3 ways I have personal experience with and know they helped me bounce back that is why I know they can also help you bounce back, take the next step. I love learning from you how have bounced back? What has helped you bounce back? DM @benpagedc me on instagram and let me know. I want to hear from you.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The sale ended. but that doesn't mean you can't join Go to https://pastosverdesfarm.com/subscription and let's start this journey together. If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Bounce back! I read that today! Bouncing back from hard times is how we move forward, how we progress, it is so important! The faster we bounce back the better. I have had a lot of setbacks, I have had to bounce back from fears, and doubts about my self and who I am and what I thought was the best for my family so many times I can't even count them now. I know I am not alone and I don't write this to get pity I write it because we all go through this, some worse than others for sure but no one in this world does not go through it. Fear and self doubt is normal, what isn't normal is the ability to walk straight up to the fear and self doubt and say thank you, but no thanks. To walk right though it. That is rare today. Most people just dull the fears and self doubt with binging and not taking action. They live their life in their comfort zone and never reach who they know deep inside they are. Most people just don't bounce back. They throw in the towel and say it just isn't for me. I can't do this. Aubrey Marcus shared something that got me thinking today while I was preparing what I was going to talk about. He wrote Sometimes... I lose confidence. I feel powerless. I get depressed. Yesterday, in fact. But I have a secret weapon now that I didn't always have. It's not all the techniques I practice to facilitate state changes like breath work, dance, tantra or a hard workout. Those help. The secret weapon is community! Now is the time to bounce back and there are so many techniques out there that we can and will probably use but the secret weapon is community, people you can trust, people that want to help, people that can help, people that need help. The best way to bounce back and have the best 2022 is with community.  Before I go I want to give you 3 things that have helped me bounce back and one is my personal little community. My family Morning conversations with my creator. Playing in and enjoying my edge of nature, my garden. This is the last week to join us as wellness farmers at a 50% discount. Don't miss this opportunity. Join us at www.pastosverdesfarm.com/subscription   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The price is incredibly reduced but starting January 31 the price will be going up to $30.00. Right now you are getting a 50% discount that will be locked in for life. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

This is an episode that is just packed pull of wisdom for our health and wellness journeys. I bring Dr. Bill Schindler back on the show to talk specifically about vegetables. Most of us include vegetables in our selection of food because we believe them all to be healthy. Well that just isn't the truth. That doesn't mean we can't eat them though. Bill doesn't ask the question what can I eat? He asks the question how do I prepare it so I can eat it? We talk about the number one way to prepare vegetables to make them as safe as possible. We also dive a little deeper into the potato because so many, including me eat potatoes. Using the method he talks about in this episode you will be eating French fries that are actually healthy! What an honor to have him on the show for a second time to go deeper into vegetables. Get to know more about what Bill is up to at www.eatlikeahuman.com and www.modernstoneagekitchen.com. Tag @drbillschindler and me @benpagedc on instagram and let him know you listened to the show.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The price is incredibly reduced but starting January 31 the price will be going up to $30.00. Right now you are getting a 50% discount that will be locked in for life. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Lucas is our guest on this episode and we go deep into the importance of flexibility and strength over all but then dive deeper into how to keep the spine strong and flexible. The spine has been a very important part of who I am for the last 15 years. However I learned new ways to keep my spine healthy talking with Lucas. This whole conversation starts off with can anyone be flexible and the answer is a big, yes. Do each and everyone of us need to be able to do the splits, no. We need to be flexible and strong enough to be able to live as humans. My personal goal is to achieve front and side splits and as Lucas explained if that is your goal you have to understand at the start that it is a long process of small steps. Stretching is a lot like strengthening, we have to give our bodies rest days to improve in our flexibility. The stronger and flexible our spines are the healthier we will be over all. I love how Lucas says "we flex so we won't brake." This is so important with the spine. There is absolutely no reason for you to fear putting your spine in flexion and extension. They are natural movements. Most of us have a lot of flexion and lack extension. That is why we went just a little bit more deeper on spine extension and how we can improve our flexibility in extension with simple exercises that I am already implementing in my workout routines. This is just some of the topics we talked about on this episode. Get to know more about what Lucas is doing and how you can support him at www.rangeofstrength.ca Tag him on instagram @rangeofstrength and let him know you heard him here.   This a grassroots movement. This grows because we get the word out one person at a time. Rate and review the podcast. Join my email list to never miss an episode and by doing that you also get a my book Earth and Us heal naturally absolutely free.  If you are in the States get 30% off  with the coupon code "gift" when buying my books Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple at https://pastosverdesfarm.com/shop/.  Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The price is incredibly reduced but starting January 31 the price will be going up to $30.00. Right now you are getting a 50% discount that will be locked in for life. Go to https://pastosverdesfarm.com/subscription and let's start this journey together.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

I believe 2022 is a great time to start or continue to accomplish great things but there is something that doesn't let us move forward, fear. This year let's take on our fears. I have my subconscious fears and conscious fears and each one of us has them. For most if not all we don't become who we should because of the fear. Progress stops because of fear, health dwindles because of fear. We have to stomp out unnecessary fear if we are going to progress. The best way to stomp out a conscious fear is by taking it on, walking straight at it. I know there are a lot of people out there that are still scared of the never ending virus and its variants. March will mark 2 whole years of fear mongering about something that in the whole scheme of things is very benign, where 99.7% survive. You have to face the fear. You have to live like it was 2018. How did you live in 2018? Do that. To do that we have to stop complying with mandates or suggestions or coercions.  They have no merit. Face the fear head on and you will see that the scary shadow of this supposed terrible beast is really just small, little and insignificant. To take on the fear you have to let go of all of the excuses that the media has thrown at you to fear. You just have to step into the fear. Beat it, I know you can! I know many of you that are listening have probably beaten this fear down but there are still too many that have not. If you know anyone that still fears this virus share this with them. Now is the time where we begin the conquer our fears and bring the good out in each other working side by side. As wellness farmers, as men and woman that are tired of the system, that want more freedom, that are looking for natural solutions to health and wellness by learning and improving in their gardening, hunting and homesteading skills. Right now the price is reduced but starting January 31 the price will be going up to $30.00. Right now you are getting a 50% discount that will be locked in for life. Join us as we conquer our fears and bring the better out of each other! Go to www.pastosverdesfarm.com/subscription and join us!   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership

Are you on the right bus? I have been contemplating that phrase for the last couple of weeks. I read a book on business and one of the the main concepts to build a good to great business is making sure the right people are on the bus and the wrong ones get off or never get on. This is also great advice for life. As the last episode of this year. A year of division unfortunately. We have to be the change, even though we are different we can't be divided because of those differences. We all want freedom in the end. Fight for what each and everyone of us wants, freedom to choose. 2022 will be different, at least for those that are getting on this bus. I am looking for the right people to be on the bus. On this episode you will hear some questions more than once. If you answer yes to any of these questions and you understand that long lasting growth takes patience you are one. Don't hesitate! Get on the bus make 2022 the year where you start for real! Enjoy this last episode of the year 2021 and make these holidays great by being around those that bring you up, that talk about ideas not gossip. Be around those that you love and cherish. Show that love and cherish those that you love. I love you guys, thanks so much for listening, thanks so much for sharing. I am grateful for you and who you are and what you can become. I can't wait to personally talk to each and everyone of you soon as wellness farmers! We are going to change what health is one person at a time.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

As we wind down another year of exaggerated fear mongering we can lift up our hearts because we have so much going for us. Here I want to share just 4. 1. There are many out there that truly want to see you thrive not just in health like I do but in every aspect of life. There are so many people sticking their necks out, why? Why am I willing to stick my neck out? Because my only interest is to see you free, free of pain, free of heartache, free to move and live and be the best possible you. 2. You can set your priorities right now! What are your three top priorities right now? Let me know in the comments even better let me know on Instagram, the only social media platform where I hang out every once in awhile. DM me there @benpagedc. 3. There is always time to change and now is the time to do it. We have to prune what is not serving us well.  And 4. You are God's greatest creation with the innate ability to heal, build, recuperate and maintain great health just remember that we have to set priorities and be willing to change poor lifestyles to proper lifestyles like: Eating nutrient dense food grown or raised in a proper way with an emphasis on properly raised meats and fats. Getting enough rest Following our natural circadian rhythm Moving outdoors enough, especially our spines Playing in the dirt as often as possible Talking to yourself as you talk to others Surrounding yourself with other people that bring you up and focus on talking about ideas and ways to improve instead of the latest gossip.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

Are you eating as a human being should? On the latest episode I tackle that question With Dr. Bill Schindler. What an episode that you won't want to miss! Food, nutrition, diet, those words have different meanings and bring up certain emotions too pretty much everybody. If you haven't I imagine you know someone that has tried at least 2 different diets, mostly with little success or returning to the same habits and body weight as before. This episode will help you understand what you should be eating and most importantly as Bill stated how you should be eating it. Most people are asking the wrong question it isn't what, but how. We start this conversation talking about vegetables and how they fit into our nutrition. We talk specifically about a couple of vegetables that you are not going to want to miss. One of them is the famous potato. We also talk about animals and how they also fit into our nutrition. This episode will give you with the knowledge you need to go out there and eat as you were born to eat. Share this episode far and wide! The world needs to hear this! Get to know more about bill at www.eatlikeahuman.com Tag @drbillschindler on instagram and let him know you heard him on The Wellness farmer Podcast.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

Permaculture, what is it? Koreen brings her expertise about permaculture on the latest episode. There are many problems in the world today, the list is long but the answer to the majority of these problems can be solved using permaculture principles. Permaculture gives us the tools that will allow us to fix a broken system and change for the better. My big push is healing, how can we heal as a people. We have never been so sick in our history! How can we change course and heal? Permaculture gives us tools to heal, physically, mentally and spiritually. Don't miss this episode where Koreen talks about how permaculture has helped her and how she is now helping others using the tools from her permaculture tool box. We can sum it all up using Koreen's take on the 3 tenets of permaculture: Care for the earth Care for the people Care for the future Get to know more about Koreen and all she is doing at https://growpermaculture.com Tag her on Instagram @growpermaculture and let her know you got to know her on The wellness farmer podcast.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

You have probably heard me say this a hundred times if you are a longtime listener but it never gets old. If you are a new listener, first, welcome and second this is what I say so often. Health is a journey that never ends and the most important part is making it a lifestyle. We have to be persistent and consistent if we want to make any long term progress. On the latest episode I share with you a personal experience of how being consistent and persistent has lead to a pretty awesome result in about 3 months. I have been on a journey to get to know my inner child better and I have been consistently giving him between 5-10 minutes everyday of dedicated time. It has been a crazy journey of smiles, frowns, crying and laughing and this could only have happened through be persistent in giving him time to talk and me listening. My mind was able to create images that were so real as we would chat about past experiences. I now recommend each of us do it, it has helped me relax and be more present even at a time in my life where I need to get things down and even at a faster rate. What a help it has been. I hope you enjoy this episode of me telling you a personal story of healing. Share it far, it is the only way we grow with you sharing. My book recommendation on this episode is Sleep Smarter by Shawn Stevenson.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

Jeffery Rediger is our guest today. What an episode of how we heal as humans. We are so much more than we give ourselves credit for. We believe in the power that created us, that turned 2 cells into an ecosystem of organs that work harmoniously together, but most forget that same power is still in you and me right now creating, building, healing and maintaining. We heal ourselves, nothing else, and I love how Jeffery talks about what we can do to help our powerful bodies heal us. You might be thinking, but it must be so complicated and difficult to understand, how can I heal myself. It is simple, not easy but simple. Jeffery says, first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. That is it, focusing on those we will see positive changes. Not only that we also get into some of the myths of modern medicine like LDL and cholesterol are not the culprit for atherosclerosis. What an episode! Enjoy and share this far and wide! Lets get the word out! Get to know more about Jeffery on his website https://drjeffreyrediger.com Also tag @drjeffreyrediger on Instagram and let him know you heard him here on The Wellness Farmer Podcast.   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

As we look back now and see how 19 months of the exact same practices have brought more physical and mental anguish and sickness, and how ugly it feels to write this but death. Lets not ever let how we decide to be healthy be dictated by just a few even in times where it seems there is no other alternative. I will also say this here, don't give your kids the injection, they don't need it, the adverse effects out way the benefits by just to much! Instead instill in them lifestyles that will benefit them today and many years from now, help them take responsibility of their health now by leading and being the example. If you don't have kids be the example to those who surround you. As you begin to take back the responsibility of your own health I will give you the two places where you should start.  Healing our wounded guts and our traumatized nervous systems. Listen to get a lot more details but to summarize everything: Get to know your ancestors and learn how they lived. Eat like them Sleep like them Move like them Talk like them Build communities like them That's it, if you do these basics you will experience huge improvements in every aspect of your life. I leave you with this quote because each day is a new day remember that “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day.” - Ralph Waldo Emerson   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go tohttps://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

Greg is our guest on this episode, I enjoyed so much chatting with Greg about taking health back to its simplicity. What an episode. Nature is our guide and Greg brought it home in a way that could only be explained by him. Just like seasons in a year we also have to live the four seasons everyday of our life. Healing is not adding but almost always subtracting and than reclaiming the energy that we allowed to be taken away. This episode is so jam packed that you are probably going to want to listen to this one more than once. This journey of healing physically, emotionally and spiritually starts with the basics and continues with letting go of the old myth and allow the new myth to emerge. Letting go of the adopted truth and allowing your truth to shine is where we really start blossom. We even talk about how we seek out conflict, why? Listen to hear why! Get to know more about Greg at https://www.healing4d.com Follow Greg on instagram here   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership   Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.

Jordan was going through a very hard time when he returned to his ancestral roots of playing in the dirt. For Jordan it was a life changer. Working with the soil made him feel different and he loved it. He wasn't stuck thinking about the terrible moment he was going through. He actually started to learn from it. Jordan is helping many people going through hard times using nature and more than anything the garden. His story is inspiring and you get to hear it here on the Wellness Farmer Podcast. For many people the garden is for food but as you will hear today it is so much more than that. I really enjoyed this conversation because it is something that I personally have experienced and to see how others have also been through it in their own special way is something very special. Jordan is doing awesome things, get in touch with him on Instagram @mindandsoil and his website www.mindandsoil.com   If you are getting value out of this podcast, hopefully you are, you can now help me! help me by: Supporting me on Patreon. Buy my book Playing in the Dirt. Joining my email list so you don't miss anything and get my book "The Earth and Us, heal naturally" and other great stuff absolutely free. buy my book "The 4 pillars of Health" Be part of a likeminded community of wellness farmers, join my membership Buying my books as gifts for others is a great way to support and get the word out. Give Playing in the Dirt, The 4 pillars of health and a short ebook Mental wellbeing made simple as gifts. If you are in the States I am going to make it even easier to give my books as gifts.  If you buy 2 or more books from my website to give as gifts using the coupon code “gift” you will only pay 10 dollars a book. Now talk about a wonderful gift of continuous giving for that price.   Join my membership where we go so much more deeper into how we bring the garden and our connection to nature and earth into the forefront of our journey for greater health and well-being.  The first 50 members will get an incredibly reduced price and be locked into that price. Don't miss out on this opportunity. Go to https://pastosverdesfarm.com/subscription and let's start this journey together. This is a grassroots movement. This grows because we get the word out one person at a time. Help me reach my goal of 50 reviews before the end of the year. If you haven't left a review go to iTunes type in the wellness farmer podcast and at the bottom there is a button to rate and review the show.    

What an episode! James Fuller has been helping others decrease pain with strength building and flexibility for many years. On this episode we dive into the hip joints. With the conveniences of life we have lost so much of our mobility in our hips and the only way to prevent the wearing down of these very important joints is to build strength and flexibility around them. James gives us exercises that both stretch and strengthen the muscles, tendons, and ligaments that surround our hips. Don't miss this episode, and most important, implement what you learn so that you can move better and if you are in pain, be pain free. We talked about a lot of exercises and James was kind enough to send me videos of them so here they are, and if you haven't followed him yet on instagram, don't miss out on learning how to increase strength and flexibility. You can find him at @strongman_archeology Split dead lifts. Side lunges. Sit ups. Kneeling  jump splits. Knee ups with dumbbells. Jefferson lift. Cross Leg Side Bends These are just some of the exercises that will help build strength and flexibility. Let's build strength and flexibility so we don't have to suffer pain as James says pain is optional.   If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.  If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: Supporting me on Patreon. Joining my email list so you don't miss anything and by the way you get the first chapter of my book "The four Pillars of Health" and other great stuff absolutely free. buying my book "The 4 pillars of Health"

These last couple of weeks the garden and nature has retaught me some important lessons that will help us be our best healthiest self, on this episode I want to share them with you. They are: Enjoy the season of life you are currently in because it will come to an end. What season of life are you in? Let me know on instagram @benpagedc. To better enjoy each season, be humble, and there is not need to expect to much from others, yes we need to push ourselves to be our best but don't set ourselves up for failure when we expect to much of others. Move every morning outside barefoot to really take advantage of the time you have to enjoy each season. When we weed the garden, make sure we take the weed at its root, the same works for our negative reactions to our emotions. To change habits we have to grab it by the roots, many times this means healing past traumas. This is not easy but the work is worth it. And finally, everything that we want in life won't come easy, just like a garden bed ready to plant took work to prepare behind the scenes, all we want in life takes beautiful consistent work that most will not understand and not see. Don't conform, you have so much more to give! Enjoy and share this episode! I have a goal to reach 50 reviews on iTunes before the end of the year. Help me reach that goal, leave a review on iTunes!   The book I recommend on this episode is The Carnivore Code by Dr. Paul Saladino Get your copy and better your nutrition today!     If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.  If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: Supporting me on Patreon. Joining my email list so you don't miss anything and by the way you get the first chapter of my book "The four Pillars of Health" and other great stuff absolutely free. buying my book "The 4 pillars of Health"

I am excited to bring JC back on the show. If you haven't listened to our first conversation, episode 251, check it out. We talked all about foot health, he gave some great pointers and exercises on how to keep our feet as strong and healthy as possible. On this episode we go from the foot to the hip and talk about what usually happens to the hips over time and how to correct it at home. That is what is so cool about this conversation, you can do this at home. We need good hip movement, and when I say hip I am talking about the true hip joint and also the sacroiliac joints, movement at end range can return with some small changes and as a result the pain will disappear. If you have suffered from back pain or are currently suffering this episode will be of help to get you on the path of pain free movement. Don't miss it!   If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.  If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: Supporting me on Patreon. Joining my email list so you don't miss anything and by the way you get the first chapter of my book "The four Pillars of Health" and other great stuff absolutely free. buying my book "The 4 pillars of Health"

If I had to say one thing that is of utter importance at this moment in time, it is to come together and fight for the ability to choose how we will take care of ourselves and those under our care. There is no reason I should force anything on you, there is no reason why you should force something on me. We cannot force or coarse other people. We absolutely cannot allow others, for no reason, to be forced or coerced by governments. We cannot and we must fight together so this does not happen. We have to come together in spite of what we believe and not allow others to force us to do something. I will never force anyone to wear a mask when they come to my clinic, but if that person decides to wear a mask I will not force them to take it off either. I always do give my thoughts on the mask and most do take them off afterwards. If you have a business, I am recommending you do the same, let them choose, if they come in without a mask let them be, they are probably doing it because they have studied it out and find for them they don't help. The mask is nothing compared to what is happening world wide right now. Now more than ever we have to stand up for the right to chose for everybody. We must leave our comfort zone and speak out. I cannot and will not force something on you. You must not force something on me. We absolutely cannot let governments divide us forcing part of the population to inject themselves with something they do not agree with. This is so important. This can be done in the name of love, we don't have to bicker, we don't have to fight, we can must come together and fight for the freedom to choose. Even if you believe 100% in the injection you must not and cannot force someone that does not want it to get it. I believe we can all come together and we can all believe in that statement. Now let's act in love and make sure the freedom to choose is not lost for anybody. If you have questions ask them, leave your comfort zone knowing that you can and probably will learn something new by asking the question.   If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.  If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: Supporting me on Patreon. Joining my email list so you don't miss anything and by the way you get the first chapter of my book "The four Pillars of Health" and other great stuff absolutely free. buying my book "The 4 pillars of Health"

On the latest episode Josh Trent comes on the show to give us some guidance on breath work. It is one of the best ways to calm ourselves in times of stress or anxiety. He not only gives us methods but he also explains the how and why breathing is able to change our physiology and help us stay present and calm in any situation. This episode is full of gems that will help you in your journey to better well-being from how to breath properly to ways we can use breathing to feel our best mentally. One of the gems I pulled out of this conversation was the importance of inhaling from the nose and exhaling from the mouth when we use breath work to decrease anxiety or stress. I have always just been a nose breathier while I meditate, now I know when something does not go the way I expected, I say “good” and will now breath out with my mouth. Josh has a great tool to help us with our breath work and he is giving a 25% discount to you the listener using the discount word podcast25 at checkout! Check it out at breathwork.io Get to know Josh better at https://wellnessforce.com This Friday is the last day to join the founding members. Don't miss this once in a lifetime opportunity. If you want to be a part of this movement send an email to benpagedc@gmail.com with the subject “Yes, I want to be a founding member”. Talk to you personally soon!   If you haven't gotten a copy of my new book Playing in the Dirt it is now available get it using this link.  If you are getting value out of this podcast, hopefully you are, you can now give some back! Give back by: Supporting me on Patreon. Joining my email list so you don't miss anything and by the way you get the first chapter of my book "The four Pillars of Health" and other great stuff absolutely free. buying my book "The 4 pillars of Health"