Thomas DeLauer - Metabolic Optimization Podcast

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Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. On this channel you're going to find close to all the information that you need to begin making a change for the better without having to sacrifice your favorite things. At the end of the day, this is a channel for you, because in our eyes, if you perform better, the world performs better. http://www.thomasdelauer.com

Thomas DeLauer


    • Nov 16, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 13m AVG DURATION
    • 74 EPISODES


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    Latest episodes from Thomas DeLauer - Metabolic Optimization Podcast

    Which NUTS Top the Charts with Healthy FATS?

    Play Episode Listen Later Nov 16, 2020 12:46


    TD Fans Save 30% off PK Mac Nut Butter! - http://perfectketo.com/thomas30 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Major BUDGET Keto Finds at Walmart (Clean Keto Haul)

    Play Episode Listen Later Nov 16, 2020 41:55


    Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    How to Know You're Fat Adapted - Self Checker Questionnaire

    Play Episode Listen Later Nov 16, 2020 7:45


    Please hit that red SUBSCRIBE button! Try My Friend's Keto Granola - NUTOLA: https://nograinola.net/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Is Allulose the Holy Grail of Sweeteners? Science Exposed!

    Play Episode Listen Later Nov 16, 2020 8:42


    I Recommend Magic Spoon, in my opinion, it tastes better than sugary cereal: http://www.magicspoon.com/thomasdelauer Code: THOMASDELAUER Gets You Free Shipping Please hit that red SUBSCRIBE button! This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    These Oils are DETERIORATING our Bodies (& Nobody is Caring)

    Play Episode Listen Later Nov 16, 2020 6:26


    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Am I WRONG About LOW Glycemic Carbs?

    Play Episode Listen Later Nov 16, 2020 6:21


    Try Ujido's Matcha Green Tea: https://ujido.com/pages/thomas-delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    5 Key Reasons to Workout on an Empty Stomach

    Play Episode Listen Later Nov 16, 2020 8:26


    Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    I Have Low Testosterone... What Happens Next?

    Play Episode Listen Later Nov 16, 2020 30:11


    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Check out Derek's channel, More Plates More Dates, here: https://www.youtube.com/c/MorePlatesM... Watch Derek & me dissect my lab test results over on his channel: https://www.youtube.com/watch?v=siq_-... Funny Enough, Alpha M Posted a Similar Video Today - https://www.youtube.com/watch?v=lnPl5... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    How to MANIPULATE Carb Timing For More Fat Loss

    Play Episode Listen Later Nov 16, 2020 5:42


    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    9 Reasons Busy PARENTS Should Try Intermittent Fasting

    Play Episode Listen Later Nov 10, 2020 11:07


    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    5 Spices That Elevate Bulletproof Coffee Immediately (Add Them Today!)

    Play Episode Listen Later Nov 10, 2020 10:10


    Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Extreme VALUE Keto Finds at Trader Joe's Haul - What's New and HOT!

    Play Episode Listen Later Nov 10, 2020 21:45


    Check Out Kettle & Fire's Organic Bone Broths: http://KettleandFire.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    My STRETCH MARKS are Healing (& They Empower Me)

    Play Episode Listen Later Nov 10, 2020 7:09


    20% Off NUSH + Free Shipping with Code THOMAS https://nushfoods.com/pages/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Eating THIS Could Harm Benefits of a Sauna (Don't Freak Out)

    Play Episode Listen Later Nov 10, 2020 5:14


    Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    How Creatine Makes CARDIO Easier

    Play Episode Listen Later Nov 10, 2020 7:26


    Check out Joovv's Red Light Therapy Devices: http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    People with 6-Packs DON'T Do These 13 Things

    Play Episode Listen Later Nov 10, 2020 15:01


    Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    THIS Concept Will Change How You Workout in Ketosis

    Play Episode Listen Later Nov 10, 2020 5:11


    Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    When to Have a Cheat Meal on Keto

    Play Episode Listen Later Nov 10, 2020 9:05


    Code TDBHU for 10% Off Bhu- https://www.bhufoods.com This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    It's OVERHYPED! Fasting & Growth Hormone Explained

    Play Episode Listen Later Nov 10, 2020 11:16


    Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Benefits of Protein Sparing Modified Fasting (Use Extreme Caution!)

    Play Episode Listen Later Nov 2, 2020 9:53


    Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Extreme Budget Clean Keto DOLLAR TREE Grocery Haul

    Play Episode Listen Later Nov 2, 2020 19:21


    Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Improve Endurance and VO2 Max with Periodic Low Carb

    Play Episode Listen Later Nov 2, 2020 9:01


    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my specific grocery lists from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    BFR Training: Benefits & Science Explained

    Play Episode Listen Later Nov 2, 2020 10:42


    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer I use Smart Cuffs & B-Strong! Smart Cuffs are my GO TO: https://smarttoolsplus.com/detail.cfm... And occasionally B-Strong if I'm doing more cardio with them: https://bstrong.training/pages/product-2 This video does contain a paid partnership with a brand that helps to support this channel. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    3 Times to Eat MORE Protein (and When to Eat LESS)

    Play Episode Listen Later Nov 2, 2020 9:06


    Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    3 Different CARB Combinations to Use Post Workout

    Play Episode Listen Later Nov 2, 2020 5:52


    Try Natural Heaven's Low-Carb Pasta! https://amzn.to/2DWn5So This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Chocolate Gets You Into Ketosis Faster AND Gets You Fat Adapted

    Play Episode Listen Later Nov 2, 2020 9:01


    30% Off My Favorite Keto Chocolate: https://jojoschocolate.com/pages/thom... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Mediterranean Keto Coffee Recipe (w/ Better Fats)

    Play Episode Listen Later Nov 2, 2020 8:27


    Try Thrive Market Here: http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This recipe is going to put a spin on keto coffee by adding specific types of fats in order to make a brand new creation: Mediterranean keto coffee! This recipe will take your keto coffee to a whole new level. Enjoy, and I'll see you in the comments! This video does contain a paid partnership with a brand that helps to support this channel. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    How to Absorb More Minerals from Your Diet

    Play Episode Listen Later Nov 2, 2020 7:42


    15% Off FULVIC Acid Here (Discount Auto-Applies): https://sunwarrior.com/discount/thoma... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    4 Ways MCT Oil Should NOT Be Used (When to Use Instead)

    Play Episode Listen Later Nov 2, 2020 8:33


    Try Perfect Keto's MCT Oil - Buy 1 & Get 1 40% off: http://perfectketo.com/td40 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Avoid These Intermittent Fasting Mistakes if You're Over Age 40

    Play Episode Listen Later Nov 2, 2020 10:02


    30% off Perfect Keto's Nut Butter! http://perfectketo.com/thomas30 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    How to Do a Keto Diet: The Complete Guide

    Play Episode Listen Later Oct 26, 2020 46:37


    Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    What to Buy (& Avoid) for CLEAN Keto at Target

    Play Episode Listen Later Oct 26, 2020 20:47


    Canadians! Check Out Natura Market for Quality Keto (and non-keto) Foods: https://naturamarket.ca/?utm_source=y... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    5 Unexpected Nootropic Foods That will Light Up Your Brain

    Play Episode Listen Later Oct 26, 2020 8:56


    15% Off Four Sigmatic's Lion's Mane Coffee! http://foursigmatic.com/delauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Why LOW Ketone Levels DON'T Matter!

    Play Episode Listen Later Oct 26, 2020 8:38


    Measure Your GKI with Keto Mojo's FDA-Approved Ketone/Blood Meter: https://shop.keto-mojo.com/discount/n... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    THIS Fasting Study Really Frustrated Me

    Play Episode Listen Later Oct 26, 2020 6:41


    Try CHOMPS and save 20%! https://chomps.com/discount/THOMAS20?... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    My Lab Test Results...

    Play Episode Listen Later Oct 26, 2020 15:18


    Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Costco CHEESE - Buy THIS not THAT

    Play Episode Listen Later Oct 26, 2020 25:37


    Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/ThomasDeLauer Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    How to Do CLEAN Keto Q&A with Thomas DeLauer

    Play Episode Listen Later Oct 26, 2020 44:48


    Don't forget to Check out Butcher Box: http://www.ButcherBox.com/Thomasdelauer Video with Full Meal Plan: https://youtu.be/Wsa_VKKoHWE Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... This video does contain a paid partnership with a brand that helps to support this channel. Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    New Costco Keto Discoveries - Quick Grocery Haul

    Play Episode Listen Later Oct 19, 2020 32:18


    Get Groceries DELIVERED with Thrive! http://ThriveMarket.com/Thomas Also check out all my keto & fasting essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    9 Unexpected Nutrient Dense Foods

    Play Episode Listen Later Oct 19, 2020 10:57


    Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Try Eating Beets Post Workout on Keto

    Play Episode Listen Later Oct 19, 2020 7:17


    Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/ThomasDeLauer Also check out all my keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for f2ee. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    5 NERDY Tips to Build Muscle with NO Bro Science!

    Play Episode Listen Later Oct 19, 2020 12:43


    Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    2020 Keto & the Gut Microbiome for Biochemistry Geeks

    Play Episode Listen Later Oct 19, 2020 7:42


    Check out Joovv's Red Light Therapy Devices! http://www.joovv.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss

    Play Episode Listen Later Oct 19, 2020 11:59


    Check Out Zero Fasting! https://go.zerofasting.com/s/thomas-2... This video does contain a paid partnership with a brand that helps to support this channel. 19 Reasons to Do Intermittent Fasting OTHER Than Weight Loss Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    7 Ways to Improve Carb Sensitivity (so you DON'T Store them)

    Play Episode Listen Later Oct 19, 2020 10:02


    Get Groceries DELIVERED with Thrive!: http://ThriveMarket.com/Thomas Also check out all my fasting & keto essentials from Thrive Market: http://l.thrv.me/td-kfk This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Wearing Blue Blocking Glasses is NOT a Dumb Idea - Here's Why

    Play Episode Listen Later Oct 19, 2020 9:09


    15% Off BLUblox's Blue Light Blocking Glasses! http://www.blublox.com/DELAUER15 This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Intermittent Fasting & Weight Training for LOCALIZED Muscle Growth

    Play Episode Listen Later Oct 19, 2020 8:10


    Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Try Mediterranean Fasting - Huge Waist and Hip Fat Loss

    Play Episode Listen Later Oct 19, 2020 8:22


    15% Off Omega-3 for viewers: https://sunwarrior.com/discount/Thoma... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Most Deceptive Costco Keto Items - What to Look For

    Play Episode Listen Later Oct 19, 2020 25:05


    Try Fat Snax's Low-Carb Cookies! http://fatsnax.com This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Ethan Suplee's Massive Weight Loss - What Did He Do?

    Play Episode Listen Later Oct 19, 2020 47:02


    Try Ujido's Matcha Green Tea! https://ujido.com/pages/thomas-delauer Check out Ethan's podcast, American Glutton, here: https://www.americanglutton.net This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

    Is Intermittent Fasting SAFE Over Age 50?

    Play Episode Listen Later Oct 19, 2020 11:28


    Try Butcher Box & Get Your Meat Delivered! https://www.butcherbox.com/thomasdela... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

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