Podcasts about b strong

B Strong is on the ground in California sharing what we've been able to help with PLUS: Spencer and Heidi's Big Bet and also let's talk North Carolina. See omnystudio.com/listener for privacy information.

B Strong is on the ground in California sharing what we've been able to help with PLUS: Spencer and Heidi's Big Bet and also let's talk North Carolina. See omnystudio.com/listener for privacy information.

„Teilweise war ich selbst fasziniert, was ich für eine Energie hab“: Alex Vinatzer kehrt zurück in die Biohacking-Praxis und erzählt von seiner ersten Weltcup-Saison als Biohacker. Er macht die Sache nach wie vor fantastisch, Andreas und Stefan sind Fan!Andreas Breitfeld und Max Gotzler werden dieses Jahr beim Krallerhof-Event "Regeneration & Longevity" dabei sein, um eine neue Dimension ganzheitlicher Regeneration zu eröffnen. Erfahre gleich hier mehr über das Event und Programm und sichere dir noch einen der Vorverkaufsplätze. Folgt Alex Vinatzer entweder hier auf seiner Website oder hier auf Instagram.Zum Nachhören: Die erste Biohacking-Praxis-Folge mit Alex Vinatzer aus dem vergangenen Herbst gibt es hier.Rotlichtpanel? Wir empfehlen die von Higherqi, die gibt es hier, und wir würden sie auch empfehlen, wenn Andreas nicht an der Company beteiligt wäre.Ein vernünftiges und preisgünstiges Tageslicht-Panel ist zum Beispiel dieses.Zum Schlaftracking empfehlen Andreas und Stefan den Ultrahuman (hier) oder den Oura-Ring (hier).Die fortgeschrittensten Blood Flow Restriction-Bänder kommen von B Strong, die gibt es zum Beispiel hier. (Es gibt auch sehr viel billigere BFR-Bänder, die bringen jedoch die Gefahr mit sich, dass man sich bei allzu ehrgeizigem Einsatz Nervenbahnen beschädigt, Andreas rät davon also eher ab.)Eine ordentliche Gewichtsdecke ist diese.Eine sehr ordentliche Rotlichtbrille ist diese hier von Lichtblock.Nasenstrips gibt es zum Beispiel hier.Powerdots gibt es hier.Andreas empfiehlt die Heilpilze von Smaints, die gibt es hier sogar mit 15% Rabatt.Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

This episode is an interview with Dan Wirth and Jonathan Thompson about the use and practical application of Blood Flow Restriction technology, and specifically the value of the B-Strong system.  Dan is currently the Director of Olympic sports performance at the University of Tennessee. He has been in the world of human performance for 35+ years as both a team and organization strength and conditioning coach, and also as an entrepreneur. Dan left the University of Arizona in 2000 where he had served as Lead S+C for ten years to build his performance facility Sierra Fitness Performance Training in Tucson.  He was introduced to Blood Flow Restriction training with early technologies and experimental applications during his career. He then became a big advocate of the modality and uses it regularly in daily training. Dan further recommended we bring S+C Coach Jonathan Thompson, a former intern of Dan's, on the show. Jonathan is using BFR regularly with his basketball players at Lipscomb University where he has been since 2022. In this session, we try to bring the wisdom and experience of Dan with the exuberance and application of Jonathan and another colleague together to paint a picture of the value of this training modality.  I hope you enjoy the ride.If you're listening to this podcast before January 31, 2024, you can use the coupon code BFRstrength to get 20% off the price of a B-Strong kit by going to www.bstrong.training and applying the code.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.MatrixFitness.comwww.VALD.com https://bstrong.training/ - Take advantage of 10% savings and use the coupon code LYMBstrong

Bethenny Frankel used to be one of the most respected Real Housewives ever. Has she fallen from grace, risen above and become much bigger and more important than Housewives and does she even care either way? We deep dive her B Strong foundation, share some shocking revelations and analyze whether any of the revelations matter as she continues to fight for many of the current troubling world causes. In other news, we share our hot takes on Mary Cosby - loving or hating her this season on RHOSLC, recap the most recent RHOSLC episode and wonder if everyone on this phenomenal franchise has lost their ever loving mind. Finally, we discuss the return, finally, of RHOBH!! @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope BROUGHT TO YOU BY: NOOM - noom.com (Sign Up For Your Trial Today So You Can Manage Your Weight For The Long Term) OAK ESSENTIALS - oakessentials.com/VELVET (Get 15% Off The Best Skincare Products With Code VELVET) TRIVIA STAR - (Go To the Apple or Google Store To Download Trivia Star For Free To Play The #1Celebrity, Music & TV Trivia Game Today)  INDEED - indeed.com/velvet (Seventy Five Dollar $75 Sponsored Job Credit To Upgrade Your Job Post)  STARBUCKS - (Introducing the New Starbucks Iced Apple Crisp Oatmilk Shaken Espresso! Order Ahead on The Starbucks App)  EARNIN - Download The EarnIn App Today (In Google Play or Apple App Store and Type in “Velvet Rope” When You Sign Up To Get Access To The Cash You Have Earned Today!) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiktoker @celebfail explains what's really going on with Bethenny Frankel's charity B Strong and is it really a charity? Plus, people are over Mary Cosby after she fat shamed Heather. So is Mary authentic or produced? And, Rachel Leviss makes bank off selling scandoval merch, we reveal what she sold and how much she made.    Show is sponsored by:   ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Brilliantearth.com beautiful diamonds and jewelry ethically sourced Carawayhome.com use code TSFS for 10% OFF your order at check out Cozyearth.com use code TSFS for 35% OFF Dame.com use code TSFS for 15% OFF your order at check out Factormeals.com/tsfs50 delicious, healthy meals, ready in 2 minutes! Use code TSFS50 for 50% OFF your order Horizonfibroids.com get rid of those nasty fibroids! Nutrafol.com Use code TSFS for FREE shipping and $10 off your subscription **Check out some of my FAVORITE things on Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a TIP about your favorite show? Email: thesarahfrasershow@gmail.com Follow me on Instagram: @thesarahfrasershow Follow me on Tiktok: @thesarahfrasershow Follow me on Twitter: twitter.com/SarahFraserShow Book me on Cameo: cameo.com/sarahfraser Learn more about your ad choices. Visit megaphone.fm/adchoices

Was braucht es, um glücklich zu sein? Die Lösung liegt so nah. Eine junge Mutter lernt ihr Glück zu finden.

Lori Bryant Woolridge Are you an S-O-B? It's not what you think! It's the acronym for 3 very important character attributes: Strong, Open Minded, and Brave! --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthylist/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthylist/support

Join Dr. Jeffrey Gladden and Steve in this episode with Sten Stray-Gundersen. Sten is a leading Blood Flow Restriction expert. He has his Masters of Science from the University of Texas at Austin, where he conducted several studies centered around BFR as it relates to the cardiovascular system. He is now a Ph.D. Candidate at UT Austin, where he works with aging populations as his dissertation work focuses on the vascular responses to hypoxia in older adults. Sten is also a BFR Master Trainer and works at ROI Performance Center, where he prescribes BFR protocols and methodologies for clients of all ages and lifestyles. Sten has also applied BFR in his work with Olympians and elite military personnel. In this episode, they talk about what Blood Flow Restriction (BFR) is all about, how it affects circulation, and how to implement BFR for recovery from an injury and for cognitive and physical benefits and longevity. Do you wish to know how to combine BFR with exercise and other activities? Listen to find out more.  Listen to this episode to learn about making 100 the new 30, and living beyond 120!    Dr. Gladden forewarns that the BFR conversation is a very fascinating one. (1:13)  Dr. Gladden explains that Sten is an expert in Blood Flow Restriction. (1:28)  Sten talks about his background story and how his father taught them some of the things he practices today in exercise physiology. (3:00)  Dr. Gladden throws light on Kaatsu as similar to tying a tourniquet on your leg while exercising or applying pressure to restrict blood flow. (4:06)  Dr. Gladden explains what ‘ischemic' is and that it means not having blood flow to an area. (6:00)  Sten gives an example of intermittent blood flow restriction and its effect. (8:35)  Dr. Gladden references Vasper and Peter Wasowski's work. (10:55)  Dr. Gladden asks Sten if low-oxygen concentration breathing has an effect on those with coronary disease. (14:05)  Dr. Gladden asks Sten if he can measure tissue saturation when putting the B-Strong Bands on. (17:50)  Steve mentions that Dr. Gladden carries the B-Strong Bands when he travels. (20:55)  Dr. Gladden speaks about how the B-Strong Bands are helping in his work. (22:51)  Dr. Gladden asks Sten if he has tried the ARX. (24:44)  Sten says the size of band is determined by the limb girth. (27:14)  Sten refers to how mercury gives elasticity to the bands. (29:57)  Sten clarifies about using the bands with other devices. (31:55)  Dr. Gladden asks Sten to talk about cardiovascular health. (34:09)  Sten notes that cardiovascular issues are still the number one killer. (36:14)  Sten refers to his interest in vascular health and aging. (38:30)  Steve wants to know how long he can have the band on. (40:00)  Sten says that there may be benefits to the bands aerobically as well. (43:02)  Dr. Gladden points out that molecular hydrogen is an excellent way to balance oxidative stress. (45:22)                  Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!     Follow us on social media!               Instagram: @gladdenlongevity               Twitter: @gladdenlongevit               Facebook: @GladdenLongevity        LinkedIn: @GladdenLongevity     For more information on our practice or how to become a client, visit:  www.gladdenlongevity.com  Call us: 972-310-8916  Or email us: info@gladdenlongevity.com    To learn more about Sten Stray-Gundersen, check out the following:   IG: @bstrongtraining  Facebook: BStrong Training  Website: bstrong.training   Discount code:  GladdenLongevity or AgeHackers (both work) at https://shopify.bstrong.training/products/b-strong-training-system?ref=agehackers for 10% off your B-Strong kit     

Sten Stray-Gundersen, is a leading Blood Flow Restriction expert. He has his MS and is a PhD candidate at the University of Texas - Austin, he's a Published, BFR trainer and works at ROI High Performance Training, where he uses BFR for Strength and Conditioning, Endurance Training, and Recovery for his clients.  Sten also applies BFR in his work with Olympians and elite military personnel.   He has been a high level, top competitive champion athlete, in speed skating, cross country skiing, alpine running, an NCAA division one soccer player and a captain at Dartmouth as a starting freshman throughout his senior year In other words, Sten is a beast! 1:38 what is blood flow restriction training? 3:31 what are the benefits of blood flow restriction training? 3:59 how does using lighter weights create the same or maybe even better results? 5:54 what stimulates muscle growth? 6:15 the basics of muscle growth 6:46 metabolic burn 7:26 muscle growth happens through neural mediated pathways 8:17 the three elements of strength training: endurance, strength, and aesthetics/size 9:12 do we want to break down the muscle, so it comes back bigger, better, stronger? 10:56 venous blood flow and the pump 13:13 is muscle damage good or bad? 15:30 how blood flow restriction is such a good methodology for someone who may be ill or is just getting back into resistance training 17:18 is this its own encompassing modality that is used for all fitness? Or is it just one of many effective modalities? 18:39 augmented positive hormonal changes that are otherwise very difficult to achieve with traditional training 21:11 the importance of pulsing 23:38 metabolic stress 24:10 what was it about blood flow restriction that lit him up? 28:41 results with elite level athletes and military personnel  29:35 heart rate variability 30:50 athletes demonstrate better heart rate variability when they participate in blood flow restriction training! 36:48 stress factors and training 37:50 dose dependent stressors 38:09 sauna stressors 39:10 stimulating adaptation 40:30 B Strong proprietary implementation of blood flow restriction training. 43:15 As long as we are inducing fatigue in something that normally wouldn't be inducing of fatigue, we're stimulating adaptation with blood flow restriction. 45:40 30 Reps! With blood flow restriction is a different kind of burn! 48:25 the differentiators and superior efficacy of the B-Strong bands 50:25 why does it feel better during a BFR rep than it does when you are resting? 54:54 the different kind of pump that you get with blood flow restriction 55:25 hard gainers 56:45 the importance of surplus calories and protein 1:02:27 does blood flow restriction training work synergistically with intermittent fasting?  1:06:45 Do we want to be anabolic, or do we want to be in the state of autophagy? 1:11:50 the power of intermittent fasting 1:15:30 B-Strong proprietary blood flow restriction training 1:17:10 where to go to find out more about B-Strong blood flow restriction training. B-Strong. training 1:18:20 B Strong bands demonstration 1:19:30 mmHg pressure 1:25:10 efficacious in osteopenia and osteoporosis? 1:28:10 blood flow restriction training and metabolic dysregulation and hormonal dysregulation 1:42:10 the 5 most important things people can do within the blood flow restriction training protocol 1:45:15 band specific protocols 1:47:05 one of the biggest applications for blood flow restriction training is for people who are physically restricted or physically challenged in some way. Perfect for people in “clinical populations” 1:48:05 verifications for people who have muscle wasting 1:51:20 outer space applications 1:55:05 Sten's nutritional preferences 1:57:45 macro nutrients 2:00:25 blood flow restriction training from 32,000-foot view. Travel and wrap up!

In episode 242, "3 Most Common Blood Flow Restriction Questions Answered" I have Dr. Susie Lachowski with me to help answer these questions.We talk about...--> BFRT safety--> How soon to start BFRT after surgery--> Cardiovascular effects and more!NEXT BFR Certification Course is In Bangor, Maine on June 25, 2022Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comNeed some online CEU's?? ⬇⬇⬇⬇⬇⬇⬇Meet our sponsor, Medbridge!!! Be sure to check them out HERE and receive $175 off your next 1 year subscription NOW! Use coupon code "OEP"Meet the fine folks at Medcore Professional who sponsor our show!! If you are looking for medical supplies ranging from compression garments to ultrasounds Click HERE to connect with them and they will guide you.Come visit our WEBSITE!! Click HERE to check it outGet our NEW downloadable 1.5 hour shoulder anatomy with cadaver dissection lectureGet our NEW downloadable 7.5 hour cervical and lumbar continuing ed courseGet our NEW downloadable 6.0 hour shoulder continuing ed courseBe sure to "follow" us on our new Facebook PageI finally made it to Instagram. Stop by and check us outAre you looking for One on one Coaching? We have it!Be sure to check out our 400+ videos on our YouTube Channel called Ortho Eval Pal with Paul MarquisFollow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!Interested in our Sponsor Products? Click EZ Glider Socks orEZ Slant#bfrt #bfr #bloodflowrestrictiontherapy #strengthandconditioning  #medical #physicaltherapypodcast #physicaltherapy #orthopedics  #orthoevalpal  #DPT #chiropractic #athletictraining #ptpodcasts #orthopedicpodcastSupport the show

Ein Mädchen macht einen mutigen Schritt und gewinnt damit die Freundschaft ihres alten Nachbarn.

Blood Flow Restriction Training has attracted an increasing amount of attention in the last decade in the US. However, work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Professional athletes. It is recognized that regular exercise and good nutritional practice are the “medicines” for health and fitness. We can take the lessons from Olympians and incorporate them into our busy lives. We know that regular exercise mitigates the effects of many chronic diseases, but to do so, requires “doses” of exercise that many find impossible to do on a regular basis. Alas, there are a million reasons why we don't incorporate regular exercise into our busy lives. BFR Training is well suited to providing “doable”, safe and effective, robust exercise in a short period of time (15 to 20 minutes), anywhere, anytime for all age groups. Regular BFR Training, with safe and effective equipment and protocols, is the solution for many of the chronic health problems of the nation. Leading BFR expert, Jim Stray-Gundersen, MD calls BFR “anti-aging” medicine. Over the past decade, Jim Stray-Gundersen, MD, has helped pioneer the use of, define the mechanisms of, and implement blood flow restriction training in the US and Europe. Stray-Gundersen saw first hand, the impact of the BFR Modality on the Olympians and the normal population he was training, for increasing power, strength, healing and recovery, improving bone density, improving lean body mass and a number of additional intricate physiologic improvements. Stray-Gundersen has done thousands of applications of BFR on various populations and is considered the leading medical doctor expert on BFR. He is co-founder and co-developer of B Strong Blood Flow Restriction Training Systems - a comprehensive BFR prodcut and training platform, that is based on Stray-Gundersen's background and knowledge, designed for safety and efficacy for all populations to use to benefit from BFR mechanisms. Stray-Gundersen lectures and teaches/certifies Blood Flow Restriction Training Theory and Application to Physical Therapists, Medical Doctors, Chiropractors, Personal Trainers, Occupational Therapists, Professional Strength and Conditioning Coaches, members of the military and Special Forces, as well as the consumer. Stray-Gundersen has also dedicated his career to anti-doping, being the first to do invasive blood testing at the World Championships in Lahti, Finland, in 1989. He has worked with WADA, USADA and has developed the anti doping test called SAFE - SAFE and Fair Events iimplemented in 2002 Olympic Games, considered by some the most aggressive test to detect and deter doping in sport. Stray-Gundersen has served on international medical committees that include the International Olympic Committee, FIFA, International Biathlon Committee, International Ski Federation, the International Skating Union, and the International Cycling Federation Stray-Gundersen. He works with Special Forces, Marines, Army, Navy SEALs and currently serves as the sports science advisor for the US Ski and Snowboard Association (USSA), and is the founder of the SG Performance Medicine Center in Park City, Utah.  B-Strong BFR Training Systems20% off at checkout with code: COACHU20 Coach U's InformationCoach U PodcastGolf Mobility AcademyBrand UCatch me on Instagram

Welcome to the weekend with Elvis Duran and The Morning Show! The guys of 5 Seconds of Summer joined the show to talk about their new music and joining the 'daytime stage' at our iHeartRadio Music Festival. Bethenny Frankel talked to the show about her charity B-Strong and how we all can help Ukraine. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

In this episode of BFR university, Dr. Ed Le Cara talks about the differences between the Smart Cuff, the Kaatsu and the B Strong BFR systems. So here we go.

This episode with Becca Kirkpatrick, founder of B Strong Coaching, is an insightful talk all about finding food freedom, having a healthy, positive body image and how to achieve insane results without restricting anything from your life. Becca works with women to heal their relationship with food and help make them feel like their happiest, healthiest selves.  We talk about: Our personal journey of working together and helping each other over the past year  The steps to take in order to overcome stress/comfort eating and how to stop the restrict/overeat cycle many of us find ourselves in and struggle with Habits, overcoming them and how she has helped me shift and change my mindset around them Becca's business journey and the steps she's taking to take her business to the next level Connect with Becca: Web: bstrong.pt IG: @bstrong.coach Connect with Me:  IG: @kat_horrocks

The African American Health Network is holding its B-Black, B-Strong health and wellness event this weekend. Plus, a recap of a couple recent Forward Madison player signings, problematic pro athletes and COVID stats that are looking better.

Tula B. Strong, a Liberian-American performance artist, joins Melissa on the mic for our Everyday Woman Series. Tula was raised by a single mother who immigrated to the United States after fleeing Liberia during the midst of the Liberian Civil War. Tula's mother, a refugee woman who lost everything, raised her children to value education as one of the few things that could never be taken away from them. Tula took her mother's words to heart and went on to attend Princeton University, on a full-ride scholarship program, fresh out of high-school! While at Princeton, Tula discovered her love for dance and choreography. Today, Tula is working on one of the biggest projects of her life, a 3-day dance and music experience called TESTIMONY that centers around a community of Afro-Diasporic women and their journeys of trauma, healing, and faith.If you enjoy this episode, be sure to share it with you friends! If you'd like to donate to the Mimosa Sisterhood podcast, check out my new support feature! In addition, you can now sponsor an alcohol beverage for Melissa to drink during a podcast recording and you'll receive an on-air shout out!SHOW NOTESIn this episode, we talk about:Tula's mother and her experience of fleeing Liberia as a refugeeThe importance of education in Tula's householdGrowing up in a low income family and getting accepted into two of the best Ivy League schools on earthBeing a student of color at Princeton and not fitting in with the "mainstream"Advocating for BIPOC people on campusTESTIMONY, Tula's 3-day dance and music experience premiering during women's history month in 2022Tula's relationship with God and how she intertwines spirituality with danceHealing her relationship with religion after discovering a church community full of young creativesThe meaning of SisterhoodRESOURCES:Learn more about Tula B. Strong on her WebsiteRSVP to Tula's email list to stay in the loop on TESTIMONY premiering March 2022Follow Tula B. Strong on InstagramRead Tula's interview on Voyage LACheck out the NEW Mimosa Sisterhood SweatshirtCheck out the NEW 15 oz. MugFollow Mimosa Sisterhood on InstagramSupport this show http://supporter.acast.com/mimosasisterhoodpodcast. See acast.com/privacy for privacy and opt-out information.

Muscles generate force to move the body and when used repeatedly, they can increase both size and force output (strength). It's generally accepted that resistance training is the most effective way to enhance size and improve strength, however there is an ongoing quest to find ways to speed up the process. It sounds dangerous and counter-intuitive but the practice of restricting blood flow out of working muscles while exercising with light weights has been shown to be extremely beneficial for promoting muscle growth. Dr. Jeremy Loenneke is an Associate Professor of Exercise Science at the University of Mississippi who studies muscle fiber physiology. As one of the leading researchers on the topic of blood flow restriction, Dr. Loenneke has conducted a number of studies on how blood flow restriction stimulates muscle growth; we discuss his findings and he offers his insights into how BFR can be implemented into your workout programs. On this episode of All About Fitness, it's all about the science of how blood flow restriction causes muscle growth. FOLLOW THIS LINK - To hear the interview on blood flow restriction with Dr. Jim Stray-Gundersen, the creator of the B Strong brand of BFR bands. Purchase a set of BFR bands so you too can start experiencing rapid muscle growth: https://bstrong.training Read my recent article on blood flow restriction for the American Council on Exercise HERE https://www.acefitness.org/education-and-resources/professional/certified/october-2021/7955/blood-flow-restriction-training-what-you-need-to-know/ https://petemccallfitness.com Ageless Intensity: High Intensity Workouts to Slow the Aging Process:  https://amzn.to/3mH3HNf Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 Learn how your muscles and fascia work to move your body. https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 Learn how exercise can help you to slow aging and find your fountain of youth. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 Explains how to build a strong body starting with your core muscles. https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Stray-Gundersen, MD is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sport Performance. Drawing from his lifetime of experience with elite level athletes and clinical populations, Jim developed and co-founded the B Strong Training System using Blood Flow Restriction (BFR). The system works by applying cuffs to the arms and legs to temporarily restrict venous return without occluding arterial inflow. Put simply, blood flow restriction prompts an outsize response from the brain to speed up the normal process of repairing and rebuilding damaged tissue with lighter weight and a reduced risk of injury compared to traditional weight lifting. Jim predicts the B Strong Training System will change how the world gains the benefits of exercise, improving longevity and quality of life. On this podcast, Jim discusses the important difference between the B Strong system and other BFR devices on the market, and answers questions about application and safety when training with blood flow restriction. He talks about how athletes and like-minded people are using BFR and shares some common user errors and ways to avoid them. Jim also describes his new professional training course available to anyone interested in learning more about the theory and application of BFR. Or - even better - for the next 14 days you can get the B Strong BFR Training System for 20% off using the code Kelly20.  Here's the outline of this interview with Jim Stray-Gundersen: [00:00:10] Jim's previous appearance on the NBT podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan. [00:00:28] B Strong Blood Flow Restriction (BFR) training system. [00:00:41] Dr. Steven Patterson; Podcast: Blood Flow Restriction Training: Science and Application. [00:01:08] Blood flow restriction: elastic vs. rigid devices. [00:05:04] Study: Patterson, Stephen D., et al. "Blood flow restriction exercise: considerations of methodology, application, and safety." Frontiers in physiology 10 (2019): 533. [00:05:09] Johnny Owens, founder of Owens Recovery Science. [00:09:19] Question regarding the potential for endothelial damage; Study: Credeur, Daniel P., Brandon C. Hollis, and Michael A. Welsch. "Effects of handgrip training with venous restriction on brachial artery vasodilation." Medicine and science in sports and exercise 42.7 (2010): 1296. [00:13:10] Olympic athletes using BFR training: Sifan Hassan (Netherlands), Galen Rupp (USA), Kate Grace (USA), Mikaela Shiffrin (USA). [00:14:52] How athletes are using the BFR system. [00:17:24] B Strong BFR training course for both BFR users and professionals. [00:21:37] Common errors and things to avoid with BFR. [00:25:17] Delayed onset muscle soreness. [00:27:38] Frequency of workouts and habit building. [00:31:40] Get the B Strong system using the 20% off discount code Kelly20, good for 2 weeks after podcast airs.

James has dedicated his career to enabling people to perform at their best, through sharing novel data and cutting edge insights. In this episode, James provides a myriad of tactics for taking your productivity to the next level.Who is James Hewitt? James Hewitt is a performance scientist and award-winning communicator. He has dedicated his career to enabling people to perform at their best through sharing novel data, cutting-edge insights, and practical tools, developed in his work with the world's most demanding and top-performing organizations.Highlights[3:40] From national athlete to performance science[16:30] Issues in the modern workplace[23:05] Tools for improving productivity[31:45] Sleep, stress, and nutrition[37:05] How to identify your best focus time[42:01] When should you exercise? [48:10] The importance of an evening routine[57:20] Balance as a useless tool for high performersResourcesDr. Aki HintsaThe 7 Habits of Highly Effective People by Stephen CoveyThe Pareto Principle or the 80/20 ratio ruleBiological Rhythms by Dover PubnsThinking Fast and Slow by Daniel KahnemanAntifragile by Nassim Nicholas TalebSponsorsB StrongI've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout that is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one's quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to http://vielight.com/ and use the coupon code BOOMER to get 10% off on your purchase.Continue Your High Performance Journey with James HewittWebsite https://jameshewittperformance.com/Twitter: https://twitter.com/jamesphewittInstagram: https://www.instagram.com/jamesphewitt/Facebook: https://www.facebook.com/jameshewitt.net/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

A complete breakdown of epigenetics and biological age with Dr. Lucia Aronica, the lecturer at the Stanford Prevention Research Center. Dr. Aronica shares her comprehensive knowledge on genetic testing and the utility of it, and why a lot of those genetics tests out there aren't worth it.Who is Dr. Lucia Aronica? Dr. Lucia Aronica, Ph.D., is Lecturer at the Stanford Prevention and Research Center, Genomics Lead at Metagenics Inc., and editor of the peer-reviewed journal Life by MDPI. Her research investigates how diet, genetics, and epigenetics interact with each other to impact our health and longevity, and how to use this information to design personalized lifestyle interventions.She is an acclaimed speaker and serves as an advisor for companies active in the personal genomics and precision health field. Dr. Aronica received her PhD from the University of Vienna and has research experience from the University of Oxford, University of Southern California, and University Federico II of Naples. She has published research papers in top-ranked peer-reviewed journals such as Cell, Genes and Development, and the EMBO Journal.Highlights[3:20] An overview of epigenetics [5:03] What is methylation?[9:15] Diet influence on epigenetics[18:55] Do people actually benefit from high carb diets?[31:40] Is a genetics test useful? [36:20] The truth behind biological age testsResourcesGood Calories, Bad Calories by Gary TaubesEpigenetics, Second EditionThe Easy Low-Carb CookbookYounger in 8 weeks | Interview with Dr. Kara FitzgeraldHorwath's Biological Age ClockSponsorsB Strong I've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout that is triggering an anabolic response. If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.KÄÄPÄ Health: KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Continue Your High Performance Journey with Dr. Lucia AronicaWebsite: https://draronica.com/Facebook: https://www.facebook.com/DrLuciaAronicaTwitter: https://twitter.com/luciaaronicaInstagram: https://www.instagram.com/drluciaaronica/LinkedIn: https://www.linkedin.com/in/luciaaronica/YouTube: https://www.youtube.com/channel/UCXFaVKe8JxWyZviKqtiT9lQDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Wenn ein Tag nicht so läuft, wie er idealerweise laufen sollte, sollte man wortwörtlich über den Tellerrand schauen… oder besser noch auf den Teller.

Have you heard the buzz about blood-flow restriction training? BFR is one of the newer training techniques to hit the rehab and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is tricked into thinking it is working harder, which produces amazing physiological results. Today on the IDEAfit PRO SHOW, host Sandy Webster speaks with industry icon, Kathy Smith, a New York Times best-selling author, who has stood at the forefront of the fitness and health industries for 40 years and BFR guru, Dr. Jim Stray-Gundersen, who is spearheading efforts to make blood flow restriction training safe, effective and affordable for the general public. IDEA Health & Fitness Association is the world's leading organization of fitness and wellness professionals and has been for more than 39 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning Fitness Journal; our fitness, business and nutrition conferences; and hundreds of streaming videos and online courses available on ideafit.com. Additionally, with IDEA FitnessConnect, we host the largest national industry-wide directory, linking over 275,000 fitness professionals to more than 40 million consumers. Through IDEA professionals in over 80 countries, we Inspire the World to Fitness! Learn more about their presentation at IDEA World Virtual this summer. There's still time to take advantage of a complimentary 3-day ticket to IDEA World Virtual with an IDEAfit+ Membership. IDEA's new membership gives you access to unlimited CECs through online education courses, business tools like social media scheduling management, email marketing and more! Visit our website to learn more. Kathy Smith. Website: https://www.kathysmith.com, Podcast: The Art of Living Jim Stray-Gundersen. Website: https://bstrong.training/ The IDEAfit PRO SHOW is hosted by Sandy Todd Webster, Editor in Chief, IDEA Publications, ideafit.com; executive produced by Jordan Leeds; produced and engineered by Michael Hilding. Copyright 2021 by Outside Interactive, Inc.   

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David Johnson teaches negotiation at Stanford Law School. We discuss multi-million dollar deals, navigating crucial personal conversations, and the top tips for being a better negotiator.Who is David Johnson? David Johnson has been teaching Negotiation at SLS annually since 2006, in conjunction with his full-time practice of law in Silicon Valley from 1996 to date. In addition, he is a Lecturer in the Hasso Plattner School of Design (a/k/a “the d.school”), where he has recently completed the third instance of his new course, Negotiation by Design.He has testified before the California Assembly on legislation addressing software liability. Thereafter he appeared before Congress, as lead counsel for the Business Software Alliance in hearings before the House Subcommittee for Science and Technology. He currently serves on the California State Bar Executive Committee on Alternative Dispute Resolution, and its subcommittee on Education and Inclusivity. David is a regular speaker at conferences, seminars and panels on various subjects in law, science and technology, as well as negotiation.David brings to his teaching a unique blend of breadth and depth in the practice of law. He began his career in the courtroom, with over 20 civil trials, jury and bench, state and federal. He has briefed and argued a dozen state appellate matters, with 6 opinions issued, including one state Supreme Court argument challenging the prima facie constitutionality of a sales tax on commercial speech. More recently, he was appointed as Special Assistant Attorney General for the State of Washington in order to appear for the State before the Alaska Supreme Court in a case of first impression directly impacting all of Washington’s state-owned hospitals.Highlights[13:50] Foundations of good negotiation[23:07] The art of listening and observing[33:15] Overplaying your position in negotiations[40:26] Saving a company millions of dollars[55:30] Negotiating against Steve Jobs[1:03:10] Things that people should be doing better in negotiationsResourcesRichard Shell's Bargaining for AdvantageWalter Isaacson The Code BreakerDifficult Conversations by Sheila HeenThe Glass Bead Game by Herman HesseSponsorsVielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life. The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the coupon code BOOMER to get 10% off on your purchase.BStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with David JohnsonBioLinkedInTwitterDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Bestselling author and women's health expert, Dr. Mindy Pelz joins the podcast today. Women's health is a topic that, I admit, is covered rarely on this podcast. Dr. Pelz joins me for a fascinating conversation on the ketogenic diet for women, fasting for women, and how to thrive in menopause. Who is Dr. Mindy Pelz? Dr. Mindy’s career started 26 years ago when she opened up Family Life Chiropractic, now known as Family Life Wellness. Her unique approach has led her to work with multiple Silicon Valley Corporations, some of Silicon Valley’s top CEOs, Olympic Athletes, Academy Award-winning actors, professional musicians and, most importantly, everyday families.She is now a public figure in the alternative health world and is commonly known as, The Reset Doc. She has created one of the most popular Youtube health channels out there, as well as creating a private facebook group consisting of over 30,000 members who participate in a monthly, Fast Training Week.Currently, her local clinic ran by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed you tube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her, Toxin Reset Program.Highlights[3:15] The lack of studies on women[9:00] Ketogenic diet for women[18:01] Meal timing[21:40] The PROs of fasting[25:25] Fasting for women[42:00] Fasting beyond 72 hours[46:06] Fasting and auto-immune conditions[51:13] MenopauseResourcesThe Menopause Reset by Dr. Mindy PelzThe Reset Factor by Dr. Mindy PelzThe Reset Factor Kitchen by Dr. Mindy PelzKeto. Explained with Dr. Dom D’AgostinoLiving in the Light by Shakti GawainThe Monk Who Sold His FerrariSponsorsBStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.KÄÄPÄ Health KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. Continue Your High Performance Journey with Dr. Mindy PelzWebsite: https://drmindypelz.com/The Resetter Podcast https://open.spotify.com/show/6j6ML4pYocMLahMODUtYt5Facebook: https://www.facebook.com/drmindypelzTwitter: https://twitter.com/drmindypelzInstagram: https://www.instagram.com/dr.mindypelz/YouTube: https://www.youtube.com/c/DrMindyPelz/Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr. Jim Stray-Gunderson is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sports Performance, and is a world-renowned expert in BFR Training.  He is the Co-Founder, Co-Developer, and Chief Marketing Officer for B Strong BFR Training Systems. Dr. Stray-Gunderson is one of the world's leading physiologists, who has identified the key mechanisms, applications, and safety guidelines for Blood Flow Restriction Training and applied them by developing the B Strong system.  He also lectures throughout Europe and North America for those seeking protocols and guidelines to maximize benefits and eliminate risk in BFR training. As a physician, Dr. Stray-Gunderson has treated thousands of patients and athletes alike.  As a researcher, he authored the groundbreaking study, Live High, Train Low, which revolutionized altitude training.  As a sports scientist, he has worked with elite-level teams in skiing, cycling, running, soccer, and countless others. Dr. Stray-Gunderson has been involved in the training regimens of Olympians and world-class athletes, resulting in over 100 Olympic Medals and World Championships. From now through the end of February 2021, you can get $75 off of the B Strong Training System with code "jon75" at the website, BStrong.training.

Dr. Chris McCurdy is the international expert on Kratom. Dr. McCurdy and I discuss this "plant of controversy" in detail. Kratom almost became a schedule one substance in the United States. The work of Chris Bell, Dr. McCurdy and others prevented this. In the podcast, Dr. McCurdy and I delve into the long history of Kratom use in places like Southeast Asia, Kratom benefits, and why the controversial cases involving Kratom should be revisited. Who is Dr. Chris McCurdy? Christopher R. McCurdy, Ph.D. B.S.Ph, FAAPS, professor, Medicinal Chemistry, college of Pharmacy, University of Florida.Christopher McCurdy, Ph.D., is a broadly trained medicinal chemist, behavioral pharmacologist and pharmacist whose research focuses on the design, synthesis and development of drugs to treat pain and drug abuse. For over 20 years, much of his research has focused on opioid, Neuropeptide FF and sigma receptor ligand/probe design, synthesis, pharmacological evaluation and development.Watch below leading research scientist Dr. Chris McCurdy’s eye-opening lecture about Kratom effects and potential positive medical benefits.Highlights[5:01] The kratom controversy[17:34] Kratom metabolism [24:15] Cytochrome p450 family and genetic implications [30:00] Benefits of taking Kratom[40:11] Effects of the 7-Hydroxymitragynine alkaloid[45:38] Current stance from the FDA on KratomResourcesKratom deaths: CDC studyMedicine ManA Leaf of FaithSuspected Adulteration of Commercial Kratom Products with HydroxymitragyineHerbal Medicines for the Management of Opioid AddictionSponsorsB StrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

REVIEW SHOW!!!! In this episode of the Optimal Performance Podcast I review some of the most impactful episodes.  SPECIAL OFFERS from the recap: 1. 15% off blue blocking glasses from Blu Blox CODE: OPP 2. 15% off EMF Blocking Clothing from Lambs: CODE optimalperformance 3. $50 off X3 Bar -  my favorite biohacking equipment: CODE OPP 4. $65 off Blood Flow Restriction Band from B Strong: CODE OPP 5. Free STOP Method Tutorial - to stop negative emotions  6. Free package of organic Vitamin C - Pure Vitamin C Flush   244 - 15 Best Light Hacks for Optimal Health With Andy Mant from Blublox 247 - EMF Blocking Clothes Are The Future Now With Arthur Menard from Lambs 248  - Live Longer With Less Fat On Your Body With Dr. Cate Shanahan 250 - A Very Different Take On The Virus With Del Bigtree (250) - How To Stop Negative Emotions Forever With Sean McCormick 267 - Blood Flow Restriction Will Supercharge Your Fitness With  Dr. Jim Stray Gunderson from B Strong  270 - 1000 Nuggets Of Wisdom With Paul Chek 271 - Weightlifting Is A Waste Of Time With Dr. John Jaquish 272 - Megadosing Vitamin C A True Panacea With Theo Lucier 281 - How To Reverse Aging With The Smartest Doctor In The World - Dr. Ted Achicoso 282 - How To Grow Your Consciousness With The Smartest Doctor In The World - Dr. Ted Achicoso 294 - Tips Beyond Mars And Venus With Dr. John Gray 295 - Boost Testosterone, Have Better Sex and Relationships With Dr. John Gray  

Angela Foster is a former corporate lawyer who battled and beat depression. Angela now serves as an Executive Health and Performance Coach. Angela opens up on depression and what it does to people, the way she beat it, and how that experience can be used by others in their struggles with depressionWho is Angela Foster? Angela is a Nutritionist and Executive Health and Performance Coach.She is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle.Angela works with high performing clients including top CEOs, Entrepreneurs & Executives.She is also the Founder and CEO of My DNA Edge and Angela Foster Academy, an Exclusive Private Membership Site with programs for individuals to optimize their genetic expression for ultimate health and performance, including The Live Younger Longer Blueprint.After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: to inspire and educate others to become the CEO of their health and live an energetic, healthful and limitless life.Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of specialty is in optimizing the expression of her clients’ individual genetics for ultimate health.Highlights[3:01] The effects of corporate law[11:00] The first signs of burnout and depression[30:18] Battling Depression[39:16] Common patterns of depression among high performers[45:45] Better your sleep tonightResourcesMy appearance at the High Performance Health PodcastJoshua RosenthalThe seven spiritual laws of success by Deepak ChopraBlue Light Blocking glasses - BluBlox Use coupon code DS15 for 15% offBreaking The Habit of Being YourselfThe End of Alzheimer's by Dale BredesenSponsorsBStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.SomavedicSomavedic is a functional and broadly accessible frequency therapy device harmonizing the negative effects of EMF on our bodies by leveraging the principle of controlled release of energy from minerals, combining an Eastern medicine approach with frequency therapy technology. That may sound a little out there, but there’s been a lot of research validating the properties of minerals and the effect of their specific vibrations on the ambient environment and the human body — not to mention the thousands of years that humans have used crystals for a variety of purposes. If you want to try it out yourself, you can get 10% off using the promo code BOOMER at somavedic.com.Continue Your High Performance Journey with Angela FosterWebsiteInstagramFacebookLinkedInPodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

In this episode, Hall welcomes John B. Strong, an Albuquerque angel investor.   John B. Strong is known throughout the technology industry as a passionate leader, entrepreneur, and innovator and admired for his exacting tactical execution to get startup companies up and running. He's currently the Chief Executive Officer at Adaptive Medias, Inc., one of the first companies to offer a mobile video player specifically for mobile devices. Prior to his appointment to the position of CEO of Adaptive Medias, John founded, invested and managed a number of successful technology-based companies, including www.communly.com, a Los Angeles-based social media company; www.combotrip.com, a New Mexico-based travel site; www.trychec.com, a London-based payment platform; www.scoutalarm.com, a high-tech home security company; www.thestorefront.com, the "AirBnB"​ for retail space; www.boxbee.com, a San Francisco-based on-demand storage company; and www.matterfab.com, a leading industrial metal 3D printing company. John holds a Bachelor's Degree from the University of New Mexico. Mf and is the Co-founder of Inqubus Inc., a startup accelerator based in Irvine, Ca., as well as a Co-founder of Adams Pharmaceuticals in New York City that holds patents on developing treatments for arteriosclerosis. John shares with Hall how he sees the industry evolving and the challenges angels and angel groups face. He also speaks about companies he has invested in that fit his investment thesis and he advises investors and startups. John can be contacted via email at . 

Round 2 with Bodybuilding Champion and BiOptmizers Co-Founder, Wade Lightheart. This one gets into a dirty topic, parasites. Wade talks of the downsides of biohacking: when a parasite almost took his eye. Wade's experience led him to create an all-natural parasite cleanse. In this epsiode, Wade Lightheart educates on how to avoid parasites and what to do if you get them. Who is Wade Lightheart? 3-Time Canadian national All Natural Bodybuilding Champion who competed as a vegetarian, former Mr. Universe Competitor, host of The Awesome Health podcast, Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 Countries.Wade also serves as an advisor to the American Anti-Cancer Institute and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company.He’s been in the health industry for over 25 years, coached thousands of clients, and is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.Highlights[3:33] Gadgets, Tech and Wade's health palace[7:15] Encountering parasites[17:20] Most common effects of parasites[21:01] Improve your chances of not getting a parasite[27:30] Parasite Cleanse[38:50] Herbal Parasite Cleanse[47:02] How to determine if the cleanse is working?[53:05] Why is magnesium important to people?ResourcesParasite Rex by Carl ZimmerKatrine VolynskyWild Oregano OilThe Bucket Theory of OptimizationSponsorsB Strong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.BiOptimizersAccording to the American Psychological Association, “chronic stress is linked to the six leading causes of death.”Stress has been implicated in heart issues, inflammation, obesity, mental illness and more.Most people think of stress as caused by things like work, traffic, tense relationships…And they focus on “solutions” like meditation, going to the spa, and so on.But what if the ROOT of so much stress we experience…comes down to deficiency of this one overlooked nutrient? That nutrient is Magnesium.Magnesium is the body’s “master mineral” powerful over 300 critical reactions, including detoxification... fat metabolism... energy... stress...EVEN digestion is influenced by the presence of magnesium. If there’s ONE MINERAL you should be worried about not getting enough of... it’s MAGNESIUM. That’s why I’m so excited to tell you about a new magnesium product called, Magnesium Breakthrough. It’s the ULTIMATE magnesium supplement, easily the best I’ve ever seen or experienced... with all 7 forms of this mineral.Decoding Superhuman was able to arrange for some stock to be set aside just for our audience and I guarantee it’s the BEST deal available on this product. Seriously! With volume discounts combined with our custom 10% coupon code, boomer, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, bioptimizers.com/boomer.You won’t find that deal on Amazon or even the company’s own website.Magnesium Breakthrough is the most effective magnesium supplement I’ve ever tried. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.Go to bioptimizers.com/boomer and use coupon code boomer to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.Continue Your High Performance Journey with Wade LightheartWebsiteInstagramFacebookYouTubeAwesome Health PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Sponsored by bluebird bio– A mother's perspective on raising her son diagnosed with sickle cell SC disease. This episode addresses the blessings and the hardships Brenda Greene has experienced as a caregiver. We also discuss discovering their genotypes, tips for newly diagnosed families, and nonprofit organization The B Strong Group's work with blood donation. We would like to thank our sponsor bluebird bio. Check out a new website to learn how you can advocate for better sickle cell care. Take some time to check out SparkSickleCellChange.com to learn more and sign up to Be The Spark for Change in Sickle Cell! --- Support this podcast: https://anchor.fm/thesicklecellpodcast/support

Skeptical on Organ Meat? Ashleigh and I talk about the dark sides of bodybuilding and the benefits of organ meats and the impact of the carnivore diet (including carnivore fasting). The Muscle Maven’s book “It Takes Guts” provides a great path to enjoying and incorporating organ meat into your diet.Who is Ashleigh VanHouten? Ashleigh is a health and nutrition author and journalist, speaker, podcast host, certified health coach, and self-proclaimed health and fitness nerd. She has written for Paleo Magazine for more than eight years, as well as a number of other health publications. She hosts the Muscle Maven Radio podcast and has worked with other top-rated health-related podcasts.Ashleigh is also a Primal Blueprint Certified Expert and has her CrossFit Strongman and Olympic Lifting certifications. In her spare time, Ashleigh is a nationally qualified natural figure competitor and also trains in powerlifting and BJJ.Highlights[5:40] Ashleigh’s journey into the fitness realm[14:08] What would you do differently if you can do everything again?[22:20] Tendencies to push things to the extreme[25:30] Peptides and SARMs[30:11] Who is the carnivore diet for?[37:13] The importance of meat-based protein[41:48] Why should we care so much about organ meats?[52:52] Risks from overdoing organ meatsResourcesIt Takes GutsUS Wellness MeatsSacred CowSponsorsCAR.O.LYou don’t have time for that 45 minute jog. You need something fast, efficient, and leaves you wanting more. My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need in two 20 second bursts. Yes, you read that right. That’s 40 seconds of max-effort, including the warm-up and cool-downs, you get a kick-ass workout in 8 minutes and 40 seconds. The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time. The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I take the CAR.O.L for a spin regularly and she always kicks my ass.If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.BStrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with Ashleigh VanHoutenWebsiteInstagramYouTubeMuscle Maven PodcastDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Try Thrive Market Here: http://ThriveMarket.com/ThomasDeLauer I use Smart Cuffs & B-Strong! Smart Cuffs are my GO TO: https://smarttoolsplus.com/detail.cfm... And occasionally B-Strong if I'm doing more cardio with them: https://bstrong.training/pages/product-2 This video does contain a paid partnership with a brand that helps to support this channel. Join my Email List: https://www.thomasdelauer.com Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

Boomer is a health optimization practitioner, advisor, and lover of all things strategy. He is the founding director and host of the Decoding Superhuman Podcast, a show dedicated to elevating the human experience. Boomer works with entrepreneurs, CEOs, consultants, bankers and executives to battle issues like stress, sleep, burnout and balance. His company utilizes genetics and additional biomarkers to develop custom lifestyle modifications leading to increased physical and mental performance.Boomer spends his time focused on Business Development for Smarter Not Harder, Inc., parent company of Troscriptions. He serves as the CEO of Health Optimization Practice Europe, a division of the Health Optimization Medicine and Practice Association.  Boomer serves on the Board of Directors for Resilient Nutrition and the Board of Advisors for Welldium. Boomer graduated from the University of Minnesota, Twin Cities with a Bachelor's of Science in Business. He is a certified Epigenetics Coach and member of the International Coaches Federation.Join us as we explore:How Boomer went from a Wall Street Investment Banker to Health Optimization guruThe human ecosystem and the endo symbiotic theory of evolutionMicrobiomes, metabolomes, micronutrient deficiencies, neuro transmitters, toxicities, antioxidants, stool tests and food sensitivitiesThe future of health coachingChronobiology, exposomes and epigeneticsThe future of Tech and top health tech tipsEMFsTroscriptions, bioindividualizing your health and Eigenvector Centrality for the human bodyIs ageing a disease we can prevent? Boomer's key factors for sustained transformationJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Quote: “What gets measured, gets done/ managed”https://www.forbes.com/sites/ellevate/2015/06/08/what-gets-measured-gets-done-or-does-it/#60f4bd1413c8Health Optimization Medicine and Practice: www.homehope.org Dr Ted Achacoso: https://www.linkedin.com/in/dr-ted-achacoso-58156b9/https://www.facebook.com/drtedachacoso/Carol bike https://www.carolfitai.com/B-Strong blood flow restriction training, https://bstrong.training/SaunaSpaceMade To Thrive is the exclusive agent for SaunaSpace in South Africa and our clients receive a 15% discount. Please email connect@madetothrive.co.za for more.Dr. Aubrey de Grey: Longevityhttps://su.org/about/faculty/aubrey-de-grey/Dr. David Sinclair: Healthspanhttps://healthspanpolicy.org/person/david-sinclair-ph-d/Shinrin-yoku: Japanese Forest Bathinghttps://www.growwilduk.com/blog/5-simple-steps-practising-shinrin-yoku-forest-bathingSam Harris Waking Up app https://www.wakingup.com/HeadSpace Meditation app https://www.headspace.com/Calm Meditation app https://www.calm.com/Ten Percent Happier Meditation app https://www.tenpercent.com/Dr Mark Hyman: Community is the greatest force to bring about changehttps://drhyman.com/blog/2012/01/31/how-social-networks-control-your-health/Nootropic: Blue Cannatinehttps://troscriptions.com/blue-cannatine/Connect with Boomer:https://decodingsuperhuman.com/LinkedIn: Decoding SuperhumanInstagram: Decoding SuperhumanTroscipritons.comHomehope.orgPodcast: https://www.decodingsuperhuman.com/podcast/

Josh Holland joins me for part one of a marathon interview on movement. Josh is an absolute cornucopia of information on all things health, so you will see this conversation is wide-ranging. Josh provides cutting edge tips on recovery, sleep, and why awareness is so important to movement. Who is Joshua J. Holland? Joshua J. Holland is a wealth of experiential knowledge and wisdom. A dedicated biohacker, state of the art fitness trainer, holistic health coach and sports professional, he champions the philosophy of “awareness through experience,” and has subsequently spent years consulting with elite professionals with the goal to build a vast well in which to draw from when evoking alignment of body, mind and spirit for his clients. His ideological approach to life and his life’s work are based on principles that highlight effectiveness, efficiency, and quantifiability. His passion stems from kindling a state of bodily wholeness via connection through his extensive web of like minded individuals. His vast experiential knowledge base has created a very sought after following in the world of health, wellness, fitness and lifestyle. He works with some of the world’s most renowned musical and theatrical artists to fine tune their physical and spiritual bodies. He endeavors to give his utmost through his vast exploration into a plethora of healing modalities for the purpose of restoring people to prime physical and spiritual wellness awareness.Co-founder of several fitness and health entities, and a Global Ambassador for a number of companies including Technogym, Josh currently leads a team of elite trainers and health coaches at SystimFit in Flatiron, NYC. He happily serves the greater New York area, including Westchester, Greenwich and the Hamptons, and is available by request for inter-state and international consultations and appointments, either virtually or in person. Highlights[5:30] Josh’s basketball career[15:45] Transition to men's health and movement[21:21] Josh’s pillars of movement[31:30] Grounding[40:10] How important is awareness?[50:05] The key to a good night's sleep[57:15] How to think about recovery[1:05:01] Recovering fasterResourcesLos Pioneros de Quintana RooRelaxator Breathing DeviceApollo Neuro DeviceJoovv: Red and Infrared LED Light Therapy DevicesFlexPulseSponsorsKÄÄPÄ Health:KAPPA Health produces some of the best mushrooms on this planet, which can be applied in your supplement regimen every single day. I encourage everyone to try Mai Take, Shitake, Turkeytail, or cordyceps which I mix with cacao every morning to get me fired up fast. The co-founder of KÄÄPÄ Health, Eric Puro came on this show and talked about the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems. If you want to give these mushrooms a try, head over to kaapahealth.com and use the code BOOMER for a 10% discount on your order. B Strong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with Josh HollandWebsiteInstagramYouTubeTwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Let's decode anxiety with board-certified psychiatrist and neuroscientist, Dr. David Rabin. Dr. Rabin eloquently explains why anxiety is something most feel, how gratitude helps interrupt anxiety, psychedelics, and why he created the Apollo. Who is Dr. David Rabin? Dr. David Rabin, MD, PhD, is a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than a decade. He is the co-founder & chief innovation officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain. Dr. Rabin has always been fascinated by consciousness and our inherent ability to heal ourselves from injury and illness. As such, he has specifically focused his research on the clinical translation of non-invasive therapies for patients with treatment-resistant illnesses like PTSD and substance use disorders. Dr. Rabin is the co-founder and executive director of the Board of Medicine, a 501(c)(3) nonprofit organization of physicians and scientists establishing the first peer-reviewed, evidence-based clinical guidelines for the production and safe use of currently unregulated alternative medicines, including plant medicines. The Board of Medicine trains and certifies healthcare providers, as well providing quality control standards for complementary and alternative medicines to support high-quality clinical research and best practices in harm-reduction. In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on the epigenetic regulation of trauma responses and recovery to elucidate the mechanism of psychedelic-assisted psychotherapy and the neurobiology of belief. Highlights[4:46] Anxiety in our modern society[12:05] Pattern interrupts that cause anxiety[17:51] The Gratitude interception[20:06] Take control of the ego[26:10] Psychedelics and anxiety[32:23] Self-medication addiction phenomenon[36:22] Developing the Apollo touch therapy device[40:43] Dr. Rabin answers the Superhuman rapid-fire questionsResourcesApollo NeuroscienceIn the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor MatéFood of the Gods by Terrence McKennaIn Search of Memory by Eric KandelSponsorsBLUbloxWhat brands of blue light blockers do I recommend? BluBlox is definitely a go-to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.Quality matters.If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.B Strong I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.Continue Your High Performance Journey with Dr. RabinDrdave.ioApolloneuro.comBoardofmedicine.orgFacebookTwitterInstagramLinkedin Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

This is an experimental pop-up episode about life extension. The average lifespan is about 88 years and new technologies are helping people live a lot longer. Science predicts we may be able to double our life span in the next 40 years. In this series, we're going to explore anti-aging and lifestyle-enhancing technologies. Dr. Jim Stray-Gundersen is the expert that NASA calls on to help the astronauts with their physical performance and actor Mark Wahlberg relies on to optimize his training (I know you've seen his body, so that should get your attention). You'll learn how blood flow restriction will create exponential training results in a fraction of the time and the device he uses to make it easy. In This Conversation We Cover:  [04:10] Dr. Jim Stray-Gundersen's background [07:08] How to define human performance [10:44] What blood flow restriction training is and the benefits you can receive from it [12:20] How you can achieve blood flow restriction safely and effectively [20:52] How it feels to have the B Strong bands on [26:15] The celebrities who are catching on to B Strong [32:02] How B Strong is being used by NASA Resources: bstrong.training Mastermind: workhardplayhardpodcast.com/mastermind Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd Virtual mastermind: workhardplayhard90.com The Push Journal To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com Work Hard Play Hard is a production of Crate Media

This is an experimental pop-up episode about life extension. The average lifespan is about 88 years and new technologies are helping people live a lot longer. Science predicts we may be able to double our life span in the next 40 years. In this series, we’re going to explore anti-aging and lifestyle-enhancing technologies. Dr. Jim Stray-Gundersen is the expert that NASA calls on to help the astronauts with their physical performance and actor Mark Wahlberg relies on to optimize his training (I know you’ve seen his body, so that should get your attention). You’ll learn how blood flow restriction will create exponential training results in a fraction of the time and the device he uses to make it easy. In This Conversation We Cover:  [04:10] Dr. Jim Stray-Gundersen’s background [07:08] How to define human performance [10:44] What blood flow restriction training is and the benefits you can receive from it [12:20] How you can achieve blood flow restriction safely and effectively [20:52] How it feels to have the B Strong bands on [26:15] The celebrities who are catching on to B Strong [32:02] How B Strong is being used by NASA Resources: bstrong.training (https://bstrong.training) Mastermind: workhardplayhardpodcast.com/mastermind (https://workhardplayhardpodcast.com/mastermind/) Connect with us on Instagram: @robmurgatroyd (https://www.instagram.com/robmurgatroyd/) Virtual mastermind: workhardplayhard90.com (http://workhardplayhard90.com) The Push Journal (https://pushjournal.com/?mbsy_source=d8f18da2-10d5-4a98-b85c-9bdabad61ee5&mbsy_exp=Thu%2C+12+Dec+2019+20%3A36%3A32+GMT&campaignid=35053&mbsy=BTPZC) To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com (https://workhardplayhardpodcast.com/) Work Hard Play Hard is a production of (http://crate.media)

Blood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares his experience training elite level athletes with Blood Flow Restriction insights on BFR contributes to minimum effective dose training.Who is Sten Stray-Gundersen? Sten Stray-Gundersen, M.S. is a graduate researcher in the Clinical Exercise Physiology Laboratory in the Kinesiology Department at the University of Texas at Austin, pursuing his Ph.D. in Exercise Physiology with emphasis on Cardiovascular and Cardiopulmonary Physiology.Sten has authored several studies assessing the safety and feasibility of utilizing BFR for both healthy and clinical populations. Additionally, Sten works as an Exercise Physiologist and Program Advisor for an Austin-based holistic performance center called Reach Outcomes (we are in the process of changing the name, so I may have an update for you soon), where he works with professional and amateur athletes to improving all aspects of performance. Sten is also a Science Advisor and BStrong BFR expert for BStrong Inc, where he has worked with top-level athletes and teams ranging from the Olympic level to military personnel to the youth and collegiate levels, developing personalized protocols and programs for performance.Highlights[4:46] The vast capabilities of Blood Flow Restriction[9:36] Blood Flow Restriction in Power Lifting[12:30] BFR’s impact on the nervous system, Growth Hormone, and aging[20:12] High-level athletes and Blood Flow Restriction Training[25:27] mTOR Overactivation[28:49] Training routines[35:10] High reps, Low weights, Pink Dumbells, and BFR[37:50] Occlusion[49:01] Stacking BFR with other workouts[1:00:23] Bstrong innovations to the BFR trainingResourcesB Strong Blood Flow Restriction - Get 10% discount on checkout with Promo Code BOOMERCombined effects of low-intensity blood flow restriction training and high-intensity resistance training on muscle strength and size Walking with Leg Blood Flow Restriction: Wide-Rigid Cuffs vs. Narrow-Elastic Bands Hemodynamic and Pressor Responses to Combination of Yoga and Blood Flow RestrictionSponsorsB StrongI’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology. I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response. If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you’re going to get yourself 10% off.VielightVielight combines science and engineering ingenuity to develop unique devices that deliver photons to the brain and inner systems. Their mission is to create photobiomodulation devices that are safe and effective – to help improve one’s quality of life.The Neuro Alpha is a staple in my stress resilience and sleep improvement routine. I get better sleep, better focus, and less anxiety around public speaking. And… increased ability to drop into flow.Go to vielight.com and use the promo code BOOMER for 10% off your purchase.Continue Your High Performance Journey with StenWebsite Get 10% discount on checkout with Promo Code BOOMERLinkedIn TwitterFacebookDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Tackling misinformation, live high / train low, blood doping, and blood flow restriction training with a world-renowned physiologist and physician and pioneer in sports medicine. Dr. Jim Stray-Gundersen shared his wealth of expertise is a diverse array of athletic performance fields. Who is Dr. James Stray-Gundersen? Jim Stray-Gundersen is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sport Performance, and is a world-renowned expert in BFR Training. Drawing from his lifetime of experience with elite level athletes and clinical populations, Dr. Jim Stray-Gundersen is one of the world’s leading physiologists and strongly believes that BFR will revolutionize training and rehabilitation everywhere. In designing the B Strong System with Sean Whalen, Dr. Stray-Gundersen wished to make the most affordable, simple, safe, and effective BFR training bands on the market so that he could share this discovery with as many people as possible and increase the overall fitness of the world. Dr. Stray-Gundersen has identified the key mechanisms, applications, and safety guidelines and applied them to develop a safe and effective product. He also lectures throughout Europe and North America for those seeking protocols and guidelines to maximize benefits and eliminate risk of BFR training. As a physician, Dr. James Stray-Gundersen has treated thousands of patients and athletes alike. As a researcher, he authored the ground-breaking study, “Live high, train low” that revolutionized altitude training. As a sports scientist, he has worked with elite-level teams in skiing, cycling, running, soccer, and countless others. Dr Stray-Gundersen has been involved in the training regimens of Olympians and World Class athletes resulting in over 100 Olympic Medals and World Championships. With over 40 years of hands-on experience with people and athletes of all ages, Dr. Stray-Gundersen has constantly been at the forefront of top-level performance. He predicts, B Strong Training will change how the world gains the benefits of exercise, improving longevity and quality of life. B Strong Training will change your life.Highlights[7:43] Speed Skating at a High Level[9:56] Blood Doping and Developing WADA[18:01] Benefits from Living High, Training Low scenario[24:42] Discovering Blood Flow Restriction Training[31:24] Effective workouts with Blood Flow Restriction[41:04] Blood flow Restriction training and recovery from ailments[43:21] The B Strong InnovationResourcesLive High Train LowHypoxic TentsFemoral Artery StudyBStrong Guidance AppOn Death and Dying by Elisabeth Kübler-RossJourney to Ixtlan by Carlos CastanedaSponsorsBlue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency.It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com and use the code BOOMER for a discount. Full disclosure: I am involved with the company (I like the product that much).B StrongI've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.Disclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

Dr Jim Stray-Gundersen MD is Board Certified in General Surgery and a world-renowned expert in sports medicine, exercise physiology and training for sports performance. He has worked for 35+ years with Olympic and professional athletes, including the US, Norwegian, German, and Canadian national teams, as well as with NASA, Special Forces, and all levels of the US Military. Jim currently serves as the sports science advisor for the US Ski and Snowboard Association (USSA) and is the founder of the SG Performance Medicine Center in Park City, Utah. On this podcast, Dr Stray-Gundersen defines the mechanisms and application of Blood Flow Restriction (BFR) training and its effect on overall health, performance, power, and strength. He explains how BFR can deliver muscle gains identical to traditional strength training but with less weight, reduced risk of injury and faster recovery, making it a viable training option for people of all ages and fitness levels. He discusses the safety of BFR and the potential of this technique to revolutionise training and rehabilitation, particularly at this time when many of us no longer have access to a gym. Train harder and safer than you were before the gym shut down! Head over to bstrong.training before Aug 31, 2020, and use the discount code Performbetter to save 20% on the BFR system we talk about in this interview. Here’s the outline of this interview with Jim Stray-Gundersen: [00:00:19] Olympic skier Todd Lodwick's 2014 injury and recovery. [00:11:09] How blood flow restriction (BFR) works. [00:18:58] STEM-talk podcast: Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance. [00:19:04] IHMC lecture: Jim Stray-Gundersen - Blood Flow Restriction Training: Anti-aging medicine for the busy baby boomer. [00:19:08] Increased fast-twitch muscle fibers with BFR training; Study: Yasuda, T., et al. "Muscle fiber cross-sectional area is increased after two weeks of twice daily KAATSU-resistance training." International Journal of KAATSU Training Research 1.2 (2005): 65-70. [00:22:50] Improvement in strength and muscle mass with walking and other low-load training; Meta-Analysis: Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis. [00:23:35] Increases in VO2max with BFR; Meta-Analysis: Formiga, Magno F., et al. "Effect of Aerobic exercise training with and without blood flow restriction on aerobic capacity in healthy young adults: A systematic review with meta-analysis.” International Journal of Sports Physical Therapy 15.2 (2020): 175. [00:30:34] Safety of BFR; Study: Nakajima, T., et al. "Use and safety of KAATSU training: results of a national survey." International Journal of KAATSU Training Research 2.1 (2006): 5-13. [00:39:24] B Strong vs. Kaatsu. [00:40:50] Contraindications for BFR. [00:43:35] BFR for varicose veins. [00:46:49] How to train. [00:48:48] 9-minute workout. [00:51:23] Measuring progress. [00:56:24] BFR for elite athletes. [00:57:51] Increased growth hormone and benefits for bone health; Studies: 1. Takarada, Yudai, et al. "Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion." Journal of applied physiology 88.1 (2000): 61-65. 2. Sato, Y., and T. Abe. "KAATSU-walk training increases serum bone-specific alkaline phosphatase in young men." International Journal of KAATSU Training Research 1.2 (2005): 77-81. [00:59:10] Why haven't we heard of this? [01:02:00] B Strong; Instagram, Twitter, Facebook.

Have you felt overwhelm? Does perpetual distraction prevent you from doing your best work? Greg McKeown, author of the New York Times bestselling book Essentialism, discusses proven methods of selecting projects, protecting the asset, and how saying no leads to you being able to do your best work. Who is Gregory McKeown? Greg McKeown has dedicated his career to discovering why some people and teams break through to the next level—and others don’t.The definitive treatment of this issue is addressed in McKeown’s New York Times and Wall Street Journal bestseller, Essentialism: The Disciplined Pursuit of Less. As well as frequently being the #1 Time Management book on Amazon, this book challenges core assumptions about achievement to get to the essence of what really drives success.McKeown is the CEO of McKeown Inc. Clients include Adobe, Apple, Google, Facebook, Pixar, Salesforce.com, Symantec, Twitter, VMware and Yahoo!.His writing has appeared or been covered by The New York Times, Fast Company, Fortune, HuffPost, Politico, and Inc. Magazine. He is among the most popular bloggers for the Harvard Business Review and LinkedIn’s Influencers group: averaging a million views a month.McKeown has been interviewed on numerous television and radio shows including NPR, NBC, FOX, and as a regular guest on The Steve Harvey Show. Entrepreneur voted his interview at Stanford University the #1 Must-See Video on Business, Creativity and Success.Highlights[5:29] Defining Essentialism[11:31] Saying no[25:15] Defining what is essential to you[28:51] The fear of missing out (FOMO)[32:01] Framework for essential decision making[38:22] Maintaining positivity in the family[50:11] Strategic boundaries in life[57:47] Tools to get you started with essentialism[1:00:46] A day in the life of the essentialistResourcesEssentialism by Greg McKeownAnna Karenina by Leo TolstoyWilliam WilberforceLetsfit White Noise MachineThe 7 Habits of Highly Effective People by Stephen R. CoveySponsorsB StrongI've been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout which is triggering an anabolic response.If you want to get your B Strong blood flow restriction device, head on over to https://bstrong.training/ and use the code BOOMER, and you're going to get yourself 10% off.Blue CannatineOne of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccal troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Get yours at troscriptions.com.Full disclosure: I am involved with the company (I like the product that much).Continue Your High Performance Journey with Greg McKeownWebsiteFacebookInstagramTwitterLinkedInYouTubeDisclaimer This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer). See acast.com/privacy for privacy and opt-out information.

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and health conditions. BFR training has broad effects–and benefits– across your biology. “In 20 minutes, you can get more or less a full body workout and that's all you need on a daily basis,” he says. “It's not just about building big muscles, it's about essentially upgrading all the systems that are involved in exercise.”Dr. Jim is co-founder and chief medical officer of B Strong, the founder of the S-G Performance Medicine Center, and the Sports Science Advisor for the US Ski and Snowboard Association. As a physician, researcher and professor, he’s treated thousands of patients and authored thousands of articles over a career spanning more than 40 years. He has extensive experience in the area of sports physiology and has worked with Olympic athletes in various disciplines. “The lessons that are learned from elite sport can be translated into helping the everyday population live healthier and better lives,” he says.We go all in on his study and research of altitude training, local and systemic hypoxia, growth hormones, and metabolic crisis--and what all of this has to do with BFR.Considered a world-renowned expert in blood flow restriction training, Dr. Jim believes that BFR will revolutionize training and rehabilitation everywhere. Listen on to find out how.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://bstrong.training to receive 15% off your purchase of items sitewide through June 30, 2020. Use the coupon code AspreyStrong at checkout.

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and health conditions. BFR training has broad effects–and benefits– across your biology. “In 20 minutes, you can get more or less a full body workout and that's all you need on a daily basis,” he says. “It's not just about building big muscles, it's about essentially upgrading all the systems that are involved in exercise.”Dr. Jim is co-founder and chief medical officer of B Strong, the founder of the S-G Performance Medicine Center, and the Sports Science Advisor for the US Ski and Snowboard Association. As a physician, researcher and professor, he’s treated thousands of patients and authored thousands of articles over a career spanning more than 40 years. He has extensive experience in the area of sports physiology and has worked with Olympic athletes in various disciplines. “The lessons that are learned from elite sport can be translated into helping the everyday population live healthier and better lives,” he says.We go all in on his study and research of altitude training, local and systemic hypoxia, growth hormones, and metabolic crisis--and what all of this has to do with BFR.Considered a world-renowned expert in blood flow restriction training, Dr. Jim believes that BFR will revolutionize training and rehabilitation everywhere. Listen on to find out how.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://bstrong.training to receive 15% off your purchase of items sitewide through June 30, 2020. Use the coupon code AspreyStrong at checkout.

This week on the BrainTap Business Journal Podcast we’re joined by fitness icon, Kathy Smith to talk about fitness, brain health, and tips for coping with being quarantined at home and staying fit and active. Kathy Smith has been a legend in the fitness industry for the last 30 years and has built an empire of more than $500 million in sales which includes New York Times bestselling books, videos, lifestyle products, and fitness equipment. Her own passion for exercise and desire to inspire the best in people has led her on an extraordinary journey and sharing her passion with the public has been her biggest thrill. She has appeared on The Today Show and The Oprah Winfrey Show, hosted her own show on the USA Network called Alive and Well, and was a regular columnist for the LA Times. She’s a frequent guest on QVC and PBS sharing her knowledge of health and fitness for all ages and several years ago launched her own app called ReShape, which delivers daily workouts, meal plans, and meditations for staying active. Kathy Smith hosts the podcast, The Art of Living, and talks with top experts such as Dr. Oz, Diana Nyad, Dr. Zach Bush, Bulletproof Coffee creator Dave Asprey and B-Strong co-creator Dr. Jim Stray-Gunderson on how to live a vibrant and healthy life. She is passionate about helping women and girls realize the benefits of staying fit and was named Woman of the Year in 2011 by the LA County Commission for Women. Kathy has received the Lifetime Achievement Award from IDEA--the world’s largest organization of fitness professionals; and was named a Healthy American Fitness Leader by the President’s Council on Physical Fitness. She’s a highly sought after and entertaining educator and speaker and an avid BrainTapper who has worked with Dr. Porter on several motivational audio sessions. We are excited to welcome her to our podcast today. What You’ll Learn: • Kathy’s daily routine for staying healthy and positive. • Why getting out and moving every day is important. • Why getting outside, especially now, helps our bodies and brains. • The benefits of walking to the brain. • How interval walking benefits the body. • The exciting new project she’s working on called B-Strong that benefits brain function, heart function and anti-aging. • Learn about the new BrainTap/Kathy Smith walking program available soon. Resources: Website: www.kathysmith.com Facebook: https://www.facebook.com/groups/KathySmithFitOver40/ Facebook: https://www.facebook.com/theRealKathySmith/ Instagram: https://www.instagram.com/kathysmithfitness/

In 128: Blood Flow Restriction Training Part 2 with guest Susie Lachowski PhD, CSCS Susie and I talk about the indications and contraindications withBFRT, we give a few examples of how we have used it clinically and we talk about different applications.10% DISCOUNT for Ortho Eval Pal listeners interested in a buying a B-Strong Band Package. Click HERE to shop and add discount code SusieLachowskiHave questions for Susie? Connect with her here: suzq229@gmail.com or susan.lachowski@aic.eduWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.WE HAVE A NEW WEBSITE!! Click HERE to check it outAre you looking for One on one Coaching? We have it!Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comBe sure to check out our 360+ videos on our YouTube Channel called Ortho Eval Pal with Paul MarquisFollow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!#BFRT#BStrong#BloodFlowRestrictionTraining#OrthoEvalPalSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)

In Episode 128: Blood Flow Restriction Training Part 1 with Guest Susie Lachowski PhD we talk about the origins of Blood Flow Restriction Training, types of equipment used in BFRT, the physiology behind BFRT, research and much more!10% DISCOUNT for Ortho Eval Pal listeners interested in a buying a B-Strong Band Package. Click HERE to shop and add discount code SusieLachowskiHave questions for Susie? Connect with her here: suzq229@gmail.com or susan.lachowski@aic.eduWant to join the OEP community? Click HERE to jump onto our email list. SUBSCRIBE at the bottom of the page.WE HAVE A NEW WEBSITE!! Click HERE to check it outAre you looking for One on one Coaching? We have it!Ask me your ortho evaluation questions and I will answer them on the show: paul@orthoevalpal.comBe sure to check out our 360+ videos on our YouTube Channel called Ortho Eval Pal with Paul MarquisFollow our Podcast show on Apple Podcasts, Spotify and most all other podcasting platforms. Just search: Ortho Eval Pal Podcast and Enjoy!#BFRT#BStrong#BloodFlowRestrictionTraining#OrthoEvalPalSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6GY24EJMBHTMU&source=url)

We’re talking with Bethenny Frankel about her B Strong initiative where she is raising funds to put together “BStrong corona kits.” BStrong corona kits will have the essentials for families to prevent coronavirus, providing masks and gloves, antibacterial and sanitization wipes. She plans to distribute them for prevention in poverty-stricken areas. BStrong is also raising money for cash cards to be distributed to parents who cannot afford to keep their children out of school and to help provide lunches. Donate here: http://www.bethenny.com/bstrong-disaster-relief/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Zhou Nutrition: At Zhou Nutrition, we believe greatness comes from within. We make supplements in our own facilities in the heart of Utah with carefully crafted formulations to support essential wellness, mind, mood, beauty, and the keto lifestyle. https://www.zhounutrition.com/

Bethenny Frankel is the Founder & CEO of Skinnygirl, a lifestyle brand offering practical solutions to everyday problems, which has grown from sensible, low-calorie cocktails into a branding empire that including clothing, vitamins, skincare and more. In addition to her long-standing role on Bravo’s Real Housewives of New York, Bethenny has been a guest shark on ABC's critically-acclaimed series Shark Tank, and runner-up in The Apprentice: Martha Stewart in 2005. Today, Bethenny is focused on raising her young daughter and establishing her worldwide disaster relief initiative bstrong. This program provides much-needed real-time relief to disaster-stricken areas across the United States and beyond. While assessing and delivering supplies to the Australian bushfire crisis, her team has continued their support in Puerto Rico, which has been named one of the largest privately-run humanitarian efforts in US history. Bethenny shares how she balances motherhood, her Skinnygirl empire, the critical impact her philanthropy is providing worldwide and will ignite the question, "what more can I do?" SHOW NOTES: Always a survivor: Bethenny's turbulent childhood taught her life-long lessons of dedication and determination. "Coming in second place doesn't count. Ironically, I came in second on The Apprentice: Martha Stewart and it was the best thing." "Win. Don't complain or explain." Playing chess > grand plans: Bethenny notes she looks at her business + professional life as a game of chess rather than having one grand plan. Bethenny went from being a participant of Mark Burnett's The Apprentice to recently partnering with him + MGM Television on producing female-centric programs. Naively, Bethenny hoped in winning The Apprentice she'd democratize health the way Martha Stewart democratized style. Bethenny was cast as the oddball character on Real Housewives of New York, and she committed to being vulnerable and her authentic self, focusing on the opportunity it provided to launch her Skinnygirl empire. bstrong: Bethenny directly oversees her worldwide philanthropic initiative that provides real-time emergency assistance to individuals and their families after impacted by disaster with much-needed gift cards, bank cards and critical supplies. "What’s better? Pick up a broom and help clean up a mess or complain and look at the mess?" "You’re pretty blessed if the people you love are alive." To learn more or donate to Bethenny Frankel's philanthropy B Strong, visit their website. If you enjoyed learning from a female entrepreneur, you'll love my conversation with Dina Dwyer-Owens. Dina shares a three-part focus that has led to an incredibly successful business + inspired life. Listen to Dina Dwyer-Owens on ep. 49. BETHENNY FRANKEL'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? Steve Jobs by Walter Isaacson, Kane and Abel by Jeffrey Archer, Bright, Precious Days by Jay McInerney, The Power of Now by Eckhart Tolle, and by Rhonda Byrne. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? Not worrying so much. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? A tray of watches because they all have different memories from different times in my life, and my pictures are on my phone. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Mark Zuckerberg and I'd ask, "how did you have the courage at a young age to turn down a billion dollars for your brand?" 5. What is the best advice you’ve ever received? Don't buy into the love and don't buy into the hate. 6. What advice would you give your 20-year-old self? I need to find a way to make her understand to absolutely not worry at all about relationships and just have fun. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read? I only sweat the small stuff.  *** Pre-order your copy of IN AWE today to receive access to fun, interactive bonus features emailed to you in the lead-up to the book’s release! Visit ReadInAwe.com.  *** Did you enjoy today's episode? Share it with your friends! Then subscribe, rate + review on Apple Podcasts. Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email.

Throughout the years, we hear about the latest innovations in fitness that claim to change the way we’re going to workout forever. Although most of these trends don’t really catch on, there is always one that manages to break through and get identified as a game changer. Well, the buzz right now is about “blood flow restriction training.” It is one of the newest training tools to hit both the rehab and sports performance worlds and it’s also being recognized as a potent tool for all of us aging baby boomers. There’s a lot of research that supports it, which is why Blood Flow Restriction or BFR is becoming more popular with athletes, physical therapists, trainers, and even celebrities like Mark Wahlberg.    While the idea has been around for decades, it’s only now that we’re seeing it becoming more mainstream...and largely because of our next guest, Dr. Jim Stray-Gundersen. Jim runs the SG Performance Medicine Center. He is also the chief medical officer of B STRONG, a Utah based company he co-founded in an effort to make blood flow restriction training safe, effective, and affordable for the general public.  For more from Kathy, visit www.kathysmith.com/podcast.  

You may know Bethenny Frankel from her lead role on the "Real Housewives of New York." But her name is also the driving force behind an expanding empire of brands. She’s the brain behind Skinnygirl cocktails—a company she sold in 2011 for $100 million. And in her spare time she runs B Strong, a charity which provided disaster relief aid to Puerto Ricans after Hurricane Maria. Frankel says she doesn’t always have a grand plan, but she knows a good opportunity when she sees one.

Blood-flow-restriction training is a topic of growing interest. But as IHMC director and STEM-Talk co-host Dr. Ken Ford points out, there’s also a great deal of misinformation about the training. Episode 34 of STEM-Talk addresses some of that misinformation with our interview of Dr. Jim Stray-Gundersen, who helped pioneer blood flow restriction training and leads the Live Hi/Train Low program for the US Athletic Trust. Since receiving his board certification in general surgery in 1985, Jim has focused his work and research on maximizing human performance, health and resilience. He pioneered the Hi-Low training protocol and played a key role in the development of the anti-doping test, SAFE, which stands for Safe And Fair Events. It is considered the most aggressive blood-profiling test in the fight against doping. He has worked with numerous Olympians in various sports and has an ongoing relationship with world renowned long-distance runner Alberto Salazar, who also is a coach and director of the NIKE Oregon Project. Jeff has been an official physician and consultant of the United States, Norwegian and Canadian Olympic teams. He is an official member of 15 world championships. Jim completed post-doctoral fellowships in cardiovascular physiology and human nutrition at the University of Texas Southwestern Medical School. He received appointments as an associate professor of orthopedic surgery and physiology. He spent 20 years on the faculty of UTSW and helped build and direct two human-performance centers at St. Paul and Baylor University hospitals. He has served on international medical committees that include the International Olympic Committee, FIFA, International Biathlon Committee, International Ski Federation and the International Skating Union. Jim also is the sports science advisor for the US Ski and Snowboard Association (USSA), and continues to lead human performance and altitude camps for Olympic athletes, masters athletes, as well as Navy SEALs. He runs The SG Performance Medicine Center and Sport Technologies for Maximal Athletic Performance, overall fitness, weight loss, and recovery in Frisco, Texas, and now the new center in Park City, Utah, located inside The Center of Excellence USSA Building. As if that isn’t enough, he also is the chief medical officer of B STRONG (www.goBstrong.com)., a Utah -based company he co-founded in an effort to make blood flow restriction safe, effective, and affordable for the general public. B STRONG is a patent-pending exercise method based on blood-flow restriction exercise. During the interview, Jim refers to several studies and articles. Below is a link to those studies and papers, and two suppliers of blood flow restriction gear. Be sure to also check out the US Athletic Trust, an organization that supports American Olympic hopefuls, that Jim talks about toward the end of the podcast. Studies: -- Rapid increase in plasma growth hormone after low-intensity resistance exercise with vascular occlusion -- Effects of resistance exercise combined with moderate vascular occlusion on muscular function in humans -- Repetitive restriction of muscle blood flow enhances mTOR signaling pathways in a rat model -- Use and safety of KAATSU training: Results of a national survey -- Blood flow-restricted exercise in space -- Proliferation of myogenic stem cells in human skeletal muscle in response to low-load resistance training with blood flow restriction -- Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training -- Applications of vascular occlusion diminish disuse atrophy of knee extensor muscles Gear: Kaatsu Global, to get 15% discount use discount code: IHMC Go B Strong, to get 15% discount use discount code: IHMC Show notes: :30: Dawn welcomes Ken, who talks about how he has been using blood flow restriction training f...

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01...JAY J - "Funkheist" 02...SOLU MUSIC feat KIMBLEE - "Fade" 03...MISTER O - "I've Been Thinking" 04...SCOPER & BUBBA - "I'm Satisfied" 05...MIGUEL MIGS - "For Real" 06...KASKADE - "In This Life" 07...STEVEN KOL - "South Plain Field" 08...JAY J & CHRIS LUM - "Groove Thing" 09...HDF & BONS - "Bender" 10...CHRIS BRANN pres DELILAH - "B Strong 4 Me" 11...PETALPUSHER - "You Bring Me Up" 12...ECHO - "Secret Self" 13...ANDRE HARRIS - "I See Light" 14...PEACHES - "Blu Can Swing" 15...AUDIO BULLYS - "Way Too Long" 16...CRICCO CASTELLI - "It Ain't Nothing"