Podcasts about kettleandfire

In August 2023, 39-year-old Kristil Krug was found dead inside her Washington home, her body showing signs of a violent struggle. At first, no one could understand who would want to hurt a woman described as kind, loyal, and deeply loved by her friends and family. But as detectives dug deeper, they uncovered a storm of jealousy, toxic relationships, and chilling digital breadcrumbs that pointed to a shocking betrayal. What began as a tragedy inside a quiet neighborhood unraveled into something far darker than anyone imagined…

What if the fear of falling short is the very thing keeping you from your own greatness?In this vulnerable episode, Elizabeth Enders, host of The Wellness Process Podcast, gets real about her journey through rock-bottom moments—chronic health struggles, a challenging breakup, and a deep-rooted fear of staying stuck. She shares how, through the TBM work, she was able to move through a relationship ending and failed podcast to manifesting her dream partner and launching her most soul-aligned and successful business yet.Elizabeth opens up about what it really takes to connect with your authentic self: energetic clearing, daily rituals, and manifesting not just external wins but true emotional freedom. Her story is a powerful reminder that the inner work ripples into every area of your life, and that living from your authentic essence is the fastest road to your dreams.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources:Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available  HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW & get access to our Reflection Ritual PDF & Pathway Discount Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are atJoin the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month) New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Kettle & Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to KettleAndFire.com/TBMBeef Bone BrothChicken Bone Broth Bon Charge - 15% off with code MAGNETICInfrared PEMF MatThe BON CHARGE Infrared PEMF Mat is my absolute go-to product! I use it almost daily to ground my nervous system, drop in deeper into my meditations & help my body recover after big hikes. The highest quality and most biohacking stacked mat I've seen on the market! Use code MAGNETIC at checkout for 15% off. us.boncharge.com/MAGNETIC Act + Acre - 25% off with code TBM25Act+Acre Daily Hydro™ Hydration System In This Episode We Talk About:Growing up highly sensitive and feeling misunderstoodHow Elizabeth navigated a major rock bottom during 2020How trying to control outcomes was blocking her manifestationsCrafted a clear, heart-led partner list that aligned her energy for true loveHow Elizabeth faced and unpacked the deep fear of being “mediocre” in love and careerHow micro-morning rituals build magnetic self-worthHow nervous system regulation helped stop overthinking and spiralingThe shift from dating to fill a void vs. dating from wholenessImportance of claiming space for your own timeline—even when it's nonlinear Mentioned In the Episode: Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica GillLearn more about Nichole SachsJessica's YouTube!Hero's JourneyPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Clear Your Aura DI, Safe DI, and Regulate DI) Connect with Elizabeth!Connect with Elizabeth on IG @elizaendListen to The Wellness ProcessFollow the podcast @thewellnessprocesspod Join us at the How To Manifest Book Tour!NYC AUSTIN LA Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Emily Longley was only dating her boyfriend for four months when she was found dead in his bedroom. Though the cause of death was initially undetermined, the ensuing investigation would uncover not only the boyfriend's history of abuse, but also a plot to cover up the murder involving more members of his family. WE'RE ON YOUTUBE - Want to view the episodes and not just listen?  Check our new video feed to see full video episodes starting today. CLICK HERE TO WATCH AND SUBSCRIBE! LOOKING FOR MORE TCO? On our Patreon feed, you'll find over 400 FULL AD-FREE BONUS episodes to BINGE RIGHT NOW, including our episode-by-episode coverage of popular documentary series like Love Has Won: The Cult of Mother God, LulaRich, and The Curious Case of Natalia Grace; classics like The Jinx, Making A Murderer, and The Staircase; and well-known cases like The Menendez Murders, Casey Anthony: American Murder Mystery, and The Disappearance of Madeleine McCann, and so many more! Episode Sponsors: Miracle Made - Upgrade your sleep as the weather heats up. Go to www.trymiracle.com/TCO and use our promo TCO at checkout to get a free 3-piece towel set and save over 40%! Kettle and Fire - For a limited-time, you can get a free carton of Kettle & Fire bone broth by going to www.KettleAndFire.com/TCO Goodles - You need some GOODLES mac & cheese in your life! Find Goodles at Target, Walmart, and other major grocery stores! Greenlight - Help your kids learn how to save, invest, and spend wisely. Start your risk-free Greenlight trial today at www.greenlight.com/tco Join the TCO Community! Follow True Crime Obsessed on Instagram and TikTok, and join us on Facebook at the True Crime Obsessed Podcast Discussion Group!  AND INTRODUCING THE NEW TCO DISCORD CHANNEL AS WELL!!!

From the outside, the Coleman family looked like a shining example of suburban perfection, but what happened inside their Illinois home tells a story so disturbing, it defies belief. This isn't just a case of murder, it's about control, image, and a man willing to go to chilling lengths to protect a reputation. The twists in this story don't just shock… they haunt.

#837: Join us as we sit down with Piers Morgan – English broadcaster, journalist, writer, & television personality, widely regarded as one of the most influential voices in global media. With a career defined by fearless journalism, unapologetic opinions, & headline-making exclusives, Piers shares powerful insights he has learned along the way. In this episode, Piers breaks down Warren Buffett's investment mindset, the polarizing nature of social media, & the art of conducting compelling interviews. Piers also dives into the value of uncensored dialogue, the importance of self-confidence & resilience in personal success, & the pursuit of truth on his YouTube show, Piers Morgan Uncensored.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Piers Morgan click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   Visit c1p.org to donate to the Community First Project, a mission to make communities safer by ensuring the quality & integrity of our nation's law enforcement agencies.   This episode is sponsored by SAKS Shop SAKS.com.   This episode is sponsored by Kettle & Fire You can find Kettle & Fire in almost every grocery store, nationwide. Head to Kettleandfire.com/SKINNY to save 20%.   This episode is sponsored by Momentous Head to livemomentous.com and use code SKINNY for 35% off your first subscription.    Produced by Dear Media

#835: Join us as we sit down with the Medical Medium – aka Anthony William, chronic illness expert, originator of the global celery juice movement, creator of the world's most popular Heavy Metal Detox protocol, & #1 New York Times best-selling author of the Medical Medium book series. Known for delivering medical insight decades ahead of its time, the Medical Medium shares groundbreaking revelations on the true causes behind today's health crises including the sharp incline of chronic illness & disease! In this episode, the Medical Medium dives into the dangers of toxins & heavy metals in the brain, the links between pathogens & chronic illness, the myths surrounding parasites, gets real about the hidden dangers of excessive blood draws, & the power of proper detoxification to restore your health. To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with the Medical Medium click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   To learn more about the Medical Medium visit medicalmedium.com. This episode is sponsored by The Skinny Confidential For a better choice and peace of mind in your home, shop The Skinny Confidential Toilet Paper at shopskinnyconfidential.com.   This episode is sponsored by Squarespace Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.   This episode is sponsored by Nutrafol Go to Nutrafol.com and enter the promo code SKINNYHAIRGIFT for $10 off any order! Enjoy free shipping when you subscribe.    This episode is sponsored by Branch Basics Visit branchbasics.com/SKINNY15 and use code SKINNY15 at checkout for 15% off + free shipping your first purchase.    This episode is sponsored by NOBULL Visit nobullproject.com/tsc for 30% off your entire order.   This episode is sponsored by Kettle & Fire Go to Kettleandfire.com/SKINNY to get 20% off your order.   This episode is sponsored by Naked Wines To get 6 bottles of wine for $39.99, head to NakedWines.com/SKINNY and use code SKINNY for both the code and password.    Produced by Dear Media  

SPONSORS: Tune-in to the NASCAR Cup Series race on Sunday, April 21st at 3:00 PM Eastern on FOX https://www.nascar.com/nascar-cup-series/2024/schedule/?cid=_SC_TP_WL_2B1CAMS_230202 Visit http://Kettleandfire.com/BEARS and use code: BEARS at check out for 25% off your entire order. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Go to http://liquiddeath.com/BEARS to check out all their healthy, infinitely recyclable beverages and find your closest retailer. This week on 2 Bears, 1 Cave, Bert and Tom are back together to chat about whatever is going on in their heads. They talk about self-loathing, finding your "thing", Topdog, the illusion of immortality, having family goals, thirsting over pictures of young Charo, plus Bert and Tom endorse Vin Diesel for President of the United States of America. https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 232 Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: Go to http://Kettleandfire.com/BEARS and use code: BEARS for a limited time to save 25% off your entire order. Brought to you by BetterHelp, visit https://BetterHelp.com/BEARS today to get 10% off your first month. Visit http://lucy.co/BEARS and use promo code BEARS to get 20% off your first order. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Head to https://Babbel.com/BEARS to get up to 60% off your Babbel subscription for a limited time. This week on 2 Bears, 1 Cave, Bert and Tom team up with Kevin Clancy and John Feitelberg hosts of KFC Radio on Barstool Sports! The cave is a bit crowded, but the guys make it work as they talk about meeting Joe Rogan for the first time and how to approach people that are super famous like Michael Jordan or Big Papi. Speaking of MJ, Bert is apparently the Michael Jordan of introducing people! Other topics covered include, Barstool Sports livestreams, Nancy Reagan, Big Cat, buddy podcasts, Tiny Desk concerts but with comedy, plus Bert has a fun reality show idea, and Kevin Clancy has a small story to tell. https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 231 Learn more about your ad choices. Visit megaphone.fm/adchoices

SPONSORS: Go to http://Kettleandfire.com/BEARS and use code: BEARS to save 25% off your entire order. Visit https://Liquidiv.com and use code CAVE at checkout. Download the Gametime app, create an account, and use code BEARS for $20 off your first purchase. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Head to https://Netsuite.com/BEARS to get a one-of-a-kind flexible financing program now through April 15th. Welcome back to another episode of 2 Bears, 1 Cave! This week Tom and Bert are joined by Dave Attell for an old-school comedy hangout. Dave has a new special out on Netflix called Hot Cross Buns and he's also here to play catch-up. Tom and Bert chat with him about comedy milestones, new material, overseas touring, Bert's fear of flying, crowd work, stage time, and big venues vs small venues. They also talk about all the comics from their respective generations and beyond including, Zach Galifianakis, Louis CK, Greg Giraldo, Shane Gillis, Brody Stevens, Doug Stanhope, plus the business acumen of Taylor Swift. Take a seat and smoke 'em if you go 'em! https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 230 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you register for the 2Bears 5K at www.2bears5k.com, you can also get tickets to the bears' comedy shows at the Forum on May 9th and May 11th for $25 each. Tickets are available at bertbertbert.com and tomsegura.com. If you bought tickets to either Forum show BEFORE 3/25, get 10% off your registration with your Ticketmaster confirmation code. SPONSORS: Visit http://Kettleandfire.com/BEARS and for a limited time use code: BEARS to save 25% off your entire order. Head to http://policygenius.com/BEARS to get your free life insurance quotes and see how much you could save. Visit https://BetterHelp.com/BEARS today to get 10% off your first month. Don't miss out on all the action this week at DraftKings! Download the DraftKings app today! Sign-up using https://dkng.co/bears or through my promo code BEARS. Visit https://NetSuite.com/bears now through April fifteenth, NetSuite is offering a one-of-a-kind flexible financing program. This week on 2 Bears, 1 Cave it's March Madness and Tom has a very special tournament bracket for Bert! Without giving it away it involves some man-love and some male celebrities. Tom also shares a story about running into Matt Damon in a men's restroom that ended with him going to his birthday dinner and Bert tells a story about some of the most memorable experiences he's had at live music concerts. Bert and Tom also discuss a solid birthday gift idea and dive into some performances courtesy of the Tiny Desk Concert series, before closing out with an AI art surprise. Bust some brackets ya'll! https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com 2 Bears, 1 Cave Ep. 229 Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how Justin Mares identifies trends and builds direct-to-consumer businesses (and brands) to own them. Including all of the hard lessons that Justin has learned along the way, from why he's learned to bring on a head of finance early, why consumer business are “cashflow businesses”, to how he competes with generic brands. And so much more. ““The Iron Law of Ecommerce across everything I've ever started is that I start out thinking I'm selling to people like me and it always turns out that it's 45-year old women that are buying the product.” — Justin Mares EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED) https://www.danielscrivner.com/notes/kettle-and-fire-perfect-keto-surely-wines-justin-mares  FULL TEXT TRANSCRIPT https://www.danielscrivner.com/notes/kettle-and-fire-perfect-keto-surely-wines-justin-mares-transcript/    CHAPTERS (00:00:00) - Introduction (00:01:19) - Getting Fired from 13 Jobs and Discovering Entrepreneurship (00:08:34) - The Origin Story of Kettle & Fire (00:15:39) - Evolution of Kettle & Fire's Branding and Packaging (00:19:10) - Distribution: Direct-to-Consumer vs Wholesale & Retail (00:22:10) - How to Compete with Generic Store Brands (00:24:27) - The Challenges of Building a Sustainably Profitable Business (00:27:13) - Raising Venture Capital for Consumer Brands (00:33:01) - Painful Lessons: $800k in Unpaid Invoices and Why Finance is Strategic (00:39:24) - Launching Perfect Keto and Surely Non-Alcoholic Wine (00:41:48) - Justin's Annual Review and Goal Setting Process (00:45:44) - Why Extreme People Have Extreme Outcomes (00:49:32) - How to Become an Extreme Person ABOUT THE COMPANIES Kettle & Fire, Perfect Keto, and Surely Wine all have something in common. They were founded by Justin Mares and built to own an emerging health and wellness trend—from drinking more bone broth, to making the move to a keto diet, or deciding to drink only non-alcoholic wine. Listeners can save 15% off any non-subscription Kettle & Fire order by using promo code Outlier15 when checking out on KettleAndFire.com. DESCRIPTION

Justin Mares is on a mission to improve the health and wellness of 1 million people over the next decade. He's founded multiple companies focused on achieving this mission, notably: Kettle & Fire (the world's fastest-growing bone broth company), Perfect Keto, and Surely wines. Recently, Kettle & Fire released a regeneratively raised bone broth product, which serves to support the growth of regenerative farming by giving customers better access and education to ethically sourced products. Justin brings awareness to a range of topics across the wellness industry in his weekly newsletter, The Next. In this episode we discuss: Justin's advice to new founders How Justin market-tested Kettle & Fire Maintaining culture & values while scaling a business Raising awareness around regenerative farming Health trends that Justin sees growing over the next decade We are excited to announce that we have partnered with Kettle & Fire to make their nourishing bone broth available to you at a discount. Please use our link & promo code below to receive 15% off your first order! Kettleandfire.com/MeatMafia Coupon code: MEATMAFIA (15% off) -- BRAND AFFILIATES: LMNT Electrolyte Drink Mix: LMNT is loaded with the electrolytes you need without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet. LINK: DrinkLMNT.com/MEATMAFIA Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines. LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%) Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers. LINK: https://farrow.life/ CODE: ‘MEAT MAFIA' for 15% off PAST EPISODES Texas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke.

Today The Broads are diving into their thoughts and recap of the Kardashian's new show and then they are joined by Mystic Michaela for a Kardashian aura reading (plus an updated personal reading)!   MYSTIC MICHAELA: Follow Michaela on Instagram here: https://www.instagram.com/mysticmichaela/  Listen to her podcast here: https://podcasts.apple.com/us/podcast/know-your-aura-with-mystic-michaela/id1477126939    THANKS TO OUR SPONSORS: ***KETTLE AND FIRE: Go to KETTLEANDFIRE.COM and use code CHATTY for 20% off! ***HELLO FRESH: Go to HELLOFRESH.COM/CHATTY16 and use code CHATTY16 for up to 16 free meals and 3 free gifts! ***FEALS: Go to FEALS.COM/CHATTY to get 50% off your first order with free shipping!  ***FAVOR: Go to HEYFAVOR.COM/CHATTY - Favor is offering a $10 donation to bedsider.org to every Chatty Broads listener who becomes a patient! ***FIRSTLEAF WINE CLUB: Get your first 6 bottles for $29.95 plus free shipping at TRYFIRSTLEAF.COM/CHATTY ***BLENDERS EYEWEAR: Get 15% off at BLENDERSEYEWEAR.COM with promo code CHATTYVIP  See omnystudio.com/listener for privacy information.

Alisa Cohn on Prenups for Startup Founders, How to Reinvent Your Career, The Importance of "Pre-Mortems," and The Three Selves | Brought to you by Kettle & Fire high quality, tasty, and conveniently packaged bone broths; Wealthfront automated investing; and Allform premium, modular furniture. More on all three below.Alisa Cohn (@AlisaCohn) is one of the most prominent startup coaches in the world. She has advised founders and executives at Venmo, Etsy, DraftKings, Wirecutter, Mack Weldon, InVision, Tory Burch, and others. She has also coached CEOs and C-suite executives at enterprises such as Dell, Hitachi, Sony, Google, Microsoft, Bloomberg, The New York Times Company, and Calvin Klein.She is the author of From Start-Up to Grown-Up, a guidebook for entrepreneurs on the leadership journey from founder to CEO, and host of the From Start-Up to Grown-Up Podcast. Her articles have appeared in Harvard Business Review, Forbes, and Inc. magazines, and she has been featured as an expert on Bloomberg TV, the BBC World News, and in The New York Times. A recovering CPA and one-time startup CFO and strategy consultant, she is now an angel investor and advisory board member. Outside of work, she is a (very) amateur rap artist and an investor in Broadway shows, two of which have won Tony Awards.Please enjoy!This episode is brought to you by Kettle & Fire! Kettle & Fire makes one of the highest quality, tastiest, and most conveniently packaged bone broths on the market, and I have a huge collection of their broths on my kitchen counter for easy access. I've been a fan ever since 2015, when podcast guest and ketogenesis expert Dr. Dominic D'Agostino introduced me to the company. Their products fit me and my lifestyle extremely well: bone broth is a great ‘one-stop shop' for low-carb, high-protein nutrition, and bone broth makes an excellent lower-calorie breakfast that requires no prep.It's one of the simplest ways to get many of the nutrients I need, and I simply feel better when broth is a regular part of my diet. You can save 25% off your order by going to KettleAndFire.com/Tim and using code TIM at checkout.*This episode is also brought to you by Wealthfront! Wealthfront pioneered the automated investing movement, sometimes referred to as ‘robo-advising,' and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to Wealthfront.com/Tim and open a Wealthfront account today, and you'll get your first $5,000 managed for free, for life. Wealthfront will automate your investments for the long term. Get started today at Wealthfront.com/Tim.*This episode is also brought to you by Allform! If you've been listening to the podcast for a while, you've probably heard me talk about Helix Sleep mattresses, which I've been using since 2017. They just launched a new company called Allform, and they're making premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they're all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it's perfect for you and your home.Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa, check out Allform.com/Tim. Allform is offering 20% off all orders to you, my dear listeners, at Allform.com/Tim.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

General Stanley McChrystal — Mastering Risk: A User's Guide | Brought to you by Kettle & Fire high quality, tasty, and conveniently packaged bone broths; Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating; and ShipStation shipping software. More on all three below.General Stanley McChrystal (@stanmcchrystal) was called “one of America's greatest warriors” by Secretary of Defense Robert Gates. Having held leadership and staff positions in the Army Special Forces, Army Rangers, 82nd Airborne Division, the XVIII Army Airborne Corp, and the Joint Staff, McChrystal became commander of JSOC in 2003, responsible for leading the nation's deployed military counterterrorism efforts around the globe. His leadership is credited with the 2003 capture of Saddam Hussein and the 2006 locating and killing of Abu Musab al-Zarqawi, the leader of al-Qaeda in Iraq. In June 2009, McChrystal received his fourth star and assumed command of all international forces in Afghanistan.General McChrystal founded the McChrystal Group in January 2011, an advisory services firm that helps businesses challenge the hierarchical “command and control” approach to organizational management.He is a senior fellow at Yale University's Jackson Institute for Global Affairs, where he teaches a course on leadership, and he is the author of the bestselling leadership books My Share of the Task: A Memoir; Team of Teams: New Rules of Engagement for a Complex World; and Leaders: Myth and Reality. His new book is Risk: A User's Guide. He is also the co-host (with former Navy SEAL Chris Fussell) of the No Turning Back podcast, where they explore the future of leadership and teams with the world's most consequential leaders.Please enjoy!This episode is brought to you by Kettle & Fire! Kettle & Fire makes one of the highest quality, tastiest, and most conveniently packaged bone broths on the market, and I have a huge collection of their broths on my kitchen counter for easy access. I've been a fan ever since 2015, when podcast guest and ketogenesis expert Dr. Dominic D'Agostino introduced me to the company. Their products fit me and my lifestyle extremely well: bone broth is a great ‘one-stop shop' for low-carb, high-protein nutrition, and bone broth makes an excellent lower-calorie breakfast that requires no prep.It's one of the simplest ways to get many of the nutrients I need, and I simply feel better when broth is a regular part of my diet. You can save 25% off your order by going to KettleAndFire.com/Tim and using code TIM at checkout.*This episode is also brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. ShipStation was created to make your life easier. Whether you're selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS. Tim Ferriss Show listeners get to try ShipStation free for 60 days by using promo code TIM. There's no risk, and you can start your free trial without even entering your credit card info. Just visit ShipStation.com, click on the microphone at the top of the homepage, and type in TIM!*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Pro Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Pro Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.And now, my dear listeners—that's you—can get $250 off the Pod Pro Cover. Simply go to EightSleep.com/Tim or use code TIM. *If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

***Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Did you know coffee is a superfood? That fasting doesn’t just mean drinking water? Or that you have the power to change and control your biology? In this podcast I speak with founder of Bulletproof and NY Times bestselling author Dave Asprey about common dangerous wellness myths, how coffee is amazing for your brain, what biohacking is and how it can help you, how to navigate the many wellness trends and find the ones that are best for you, how to fast correctly, the benefits of going without and putting your body under good stress, and more! Read the show blog here: Order Dave's new book here: SPECIAL OFFERS FROM OUR SPONSORS: Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: Kettleandfire.com/drleaf or use code DRLEAF at checkout. NED (A company that makes the highest quality, organic, full spectrum CBD based on the latest science. I take NED’s CBD daily, and have honestly seen a difference in my sleep quality and mental health!). To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 3:07 Why Dave loves coffee and biohacking 4:47 Is coffee good for us? 7:43 How coffee can improve our mental health 9:17 What is biohacking and how can it help us? 11:17 Can biohacking be dangerous? 13:17 How fasting can increase brain power 28:26 Tips to fast better 44:33 Why not all stress is bad for us ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today, I am grateful to have a repeat guest on the Keto Kamp Podcast, Dr. Kedar Prasad PhD. Dr. Kedar Prasad PhD earned a Ph.D. in Radiation Biology from the University of Iowa, Iowa City, in 1963. As the first Radiation Biology Ph.D. ever, he received Post-doctoral training at the Brookhaven National Laboratory, Long Island, New York, and joined the Department of Radiology at the University of Colorado Medical School Health and Sciences Center where he became Professor and Director of the Center for Vitamins and Cancer Research. Easily one of the most published experts on nutrition, cancer, neurological diseases and the effects that micronutrients and antioxidants have on each, Dr. Prasad is frequently sought after for his expertise and extensive experience with nutrition. When approached by the US DoD to help develop a product that would radically decrease the effects of trauma on the military forces, he developed the world’s most advanced daily supplement, Micro Daily. In this episode, Dr. Kedar Prasad dives deep into Electric and Magnetic Fields (EMF). EMFs are invisible areas of energy that are found in wireless internet signals and our cell phones. EMF radiation can wreak serious havoc on our bodies. Dr. Kedar explains what type of damage can happen to our DNA and biological tissues. Plus, Dr. Kedar reveals the various types of things that will help prevent severe damage. For one, it’s essential to take supplements. You can find Micro Daily EMF here: https://shop.microdaily.com/ketokamp. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:45] About EMFs EMF stands for electric and magnetic fields. EMFs are invisible areas of energy, often referred to as radiation. You cannot block the magnetic field of penetration from EMFs to our bodies. Studies show that EMFs will increase the risks of brain cancer and other cancers as well. Even though there is some controversy on the studies, Dr. Kedar personally believes that EMF radiation will increase the risk of cancer. Also, EMF radiation can induce diabetes-like symptoms. There are loads of effects that no one can deny from EMF radiation. EMFs are found in wi-fi signals and our cell phones.  [10:10] Differences between EMF Radiation Based On Generation Recent generations will have more acute damage from EMF radiation. Even low exposure to EMF from mobile phones may cause health problems. There are many aspects of health that are affected by EMF radiation. For instance, it can cause damage to biological tissues by inducing changes. Shielding EMF radiation has no value in Dr. Kedar’s opinion. In fact, it can be counterproductive. Instead, focus on how you can protect your body from the inside. [18:55] EMF Radiation Can Reduce Capacity of DNA Repair If you are exposed to EMF radiation, then you generate lots of free radicals. Antioxidant enzymes are reduced with EMF radiation. Inflammation will increase with exposure. EMF radiation increases the level of oxidated stress and chronic inflammation. These two cellular deficits are involved in all human chronic diseases. [21:50] How We Can Protect Our Tissues To reduce oxidated stress, your body needs two things: Increased antioxidant enzymes Increased antioxidant compounds You can increase antioxidant levels by activation of Nrf2. If you cannot activate Nrf2, you cannot increase antioxidant enzymes. You can increase Nrf2 through supplements and diet. [27:30] Using Supplements To Protect Our Tissues    First, ensure you have a proper diet and lifestyle. Then, take a Micro Daily EMF supplement. You can find Dr. Kedar’s supplement here: https://shop.microdaily.com/ketokamp. The Micro Daily supplement provides 5G and EMF Radiation Defense and Immune System Boost. Plus, the supplement has other massive benefits: Enhanced anti-inflammatory response DNA integrity and health Anti-aging at the cellular level Increased energy Joint and pain relief This supplement is validated with the U.S. Military. [36:25] How To Take Fewer Hits From EMFs The important thing is remaining distant - maintain distance from EMFs to reduce exposure. Turn off your Wi-Fi router at night. If your phone is in your pocket, make sure it is on airplane mode. Do not spend excessive time around EMFs. [39:05] EMF Exposure On Animals Our pets are also exposed to the same EMFs that we are. [43:25] Measuring EMF Damage You can measure CRP in the blood. After a few months using Micro Daily EMF, you will find that your CRP is down. Also, you will feel less sensitivity to EMF radiation when you are taking the Micro Daily EMF. AND MUCH MORE! Resources from this episode: Shop https://shop.microdaily.com/ketokamp Follow Engage Global Facebook Instagram Listen to Dr Kedar Prasad PhD, Boost Your Immune System With Micro Nutrients :KKP 132 Get Kedar’s Books on Amazon Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode, Ben Azadi shares his 40-day carnivore experience. Ben reviews his complete lab work from day 1, and compares it to day 40. Get your grass fed beef, wild caught fish, and healthy carnivore protein at U.S. Wellness Meats. Click here to visit U.S. Wellness Meats website. Use the coupon code ketokamp for 15% off your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com Use the coupon code keto50 to be locked in at this rate. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // C A R N I V O R E  N U G G E T S Methionine glycine balance. It’s important to include collagen via organ meats, supplements, and bone broth.  Methionine is commonly found in muscle meat. Glycine is found in connective tissue and organ meat.  Methionine is a carrier of methyl groups, when you have too much methionine  it uses up your bodies glycine to buffer up the methyl groups. This will mess up your biochemistry. Glycine balances methionine and helps the amino acid ratio. If you are glycine deficit it will be difficult to make collagen and glutathione (meaning you won’t feel as good) Key Supplements For Carnivore: Boron Paleo Valley Bone Broth Powder Paleo Valley Organ Meat Complex Another tip for not feeling well is to increase your fat to protein ratio.  The organ meats are key, it is nature’s multivitamin. Especially liver! B vitamins Methionine Riboflavin Selenium Choline Vitamin A in retinol form Vitamin C A popular objection to eating liver is the belief that the liver is a storage organ for toxins in the body. While it is true that one of the liver’s role is to neutralize toxins (such as drugs, chemical agents and poisons), it does not store these toxins. Toxins the body cannot eliminate are likely to accumulate in the body’s fatty tissues and nervous systems. On the other hand, the liver is a is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). These nutrients provide the body with some of the tools it needs to get rid of toxins. Ben Carnivore Lab Work Notes: BUN went up moving more protein through my kidneys  Blood Urea Nitrogen and Creatinine these are byproducts of different functions in the body BUN/CREATININE ratio went up Albumin protein went up   AST ALT went down    Ferritin went up but this can be an issue if there’s oxidized fats in the body. It’s important to look at other oxidative stress markers. C-Reactive protein went down more than 50% (inflammation in the blood vessels) Homocysteine dropped vascular and brain inflammation  Cholesterol and LDL’s went up. The body is clearing the system with cholesterols, cholesterol is a band aid, a healer. This shows up with inflammatory markers coming down.  Cholesterol makes hormones, cells, and gives the cell membrane what it wants. Inflammation markers all dropped but all particles went up. The oxidative component rules. I’m using cholesterol as an energy source therefore I have more particles that are shuttling more cholesterol. Cholesterol becomes a major fuel source, makes sense.  Insulin resistance score 35 to 29 // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, a Functional Medicine and Wellness practitioner, Dr. Casey Means. Dr. Casey’s mission is to use scientific knowledge as a tool to maximize the human experience for herself and her patients. Life is precious, and Dr. Casey believes that science can help us all experience better, happier, and healthier lives, if we choose to implement scientific knowledge in an effective way. Originally from Washington, DC, Dr. Casey headed west for college, and graduated with Honors from Stanford University with a degree in Human Biology, with a concentration in the Cellular and Genetic Basis of Disease. She completed her medical degree at Stanford School of Medicine, and subsequently trained to be a Head & Neck Surgeon at OHSU before transition to Functional Medicine.  Dr. Casey’s training with the Institute for Functional Medicine allows her to help you stay healthy and heal from within. We will look deeply into your unique health story and biology to identify the root causes of your health concerns. ​Dr. Casey has spent thousands of hours in the operating room and hospital, and have seen almost everything that can go wrong in personal health. Her functional medicine approach offers safe, effective, and natural interventions that address the root cause of disease. In this episode, Dr. Casey speaks about her pivot from Head & Neck Surgeon to Functional Medicine. We dive deep into glucose monitoring and the best ways to utilize a CGM. Dr. Casey speaks about the effects that stress can have on our glucose levels and what our optimal glucose levels should be. Tune in as Dr. Casey explains how Levels will help you maximize your metabolic health so you can live a longer, fuller, healthier life. Keto Kamp Podcast listeners special: Skip the 26,000 person waitlist and access Levels for $399. : https://levels.link/ketokamp.  // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // T I M E S T A M P S [01:00] About Dr. Casey Casey Means, MD, is a Functional Medicine and Wellness practitioner in Portland, OR. She graduated from Stanford Medical School and did four years of additional training in ENT/Otolaryngology and subsequently trained with the Institute for Functional Medicine. She is a whole-foods plant-based diet advocate, which she promotes on her Instagram account, @drcaseyskitchen. Casey is passionate about helping patients identify the root causes of their ailments, and creating intervention plans with her patients that primarily focus on nutritional and lifestyle approaches. [14:30] Making The Pivot To Functional Medicine It was an easy decision for Dr. Casey to pivot to functional medicine. Casey’s purpose is to help the most people that she possibly can. Ultimately, Dr. Casey realized she could merge her functional medicine insight into digital tools and potentially help millions. [19:25] About Continuous Glucose Monitoring (CGM) Continuous Glucose Monitoring (CGM) tracks glucose levels throughout the day and night and can alert you if your levels go too high or low. This technology has been around for over a decade. Insulin resistance and metabolic diseases start decades before the actual diagnosis and result from repeated and regular insults to your metabolic system. No two people respond to carbs the same; that’s why a CGM is useful. [31:05] The Effects of Cortisol On Glucose Our perception of stress effects our glucose levels. Stress will raise your glucose. It’s good to be aware of your stress levels throughout the day. It’s difficult to know whether or not we are stressed. You cannot hide the stress from your body even if your brain doesn’t think you are stressed. If you’re getting a glucose surge, then try to add a meditation practice to your day. [34:25] About The Dawn Phenomenon First thing in the morning, glucose will rise on its own. In order to wake up from sleep, our body will release cortisol and other hormones. These hormones will have an impact on our bodies. This effect is more pronounced in someone who has diabetes. Evidence suggests that a very healthy person will not have much of a dawn effect. In someone who has perfect insulin sensitivity, then the body will compensate for the glucose surge. It’s normal not to see a dawn effect. [36:10] Optimal Glucose Ranges If you have a fasting glucose of below 100, you’re considered normal. If you are 100 – 125, you are considered prediabetic. If you are 126 and above, you are considered diabetic. If you’re below 100 in the morning, then you’re okay. After a considerable carb-rich meal and you stay below 140, then you’re fine. However, Dr. Casey says these numbers are way too lenient. If you look at the research, even in the “normal” range risk of all diseases increases above 70. Some research suggests that the lower your fasting glucose is, the risk for mortality goes up. This does not entirely convince dr. Casey. Low fasting glucose needs to be studied better.   [46:25] Getting Your Own CGM For an average person, their doctor will not give them a CGM. When you become a Level customer, you will get an evaluation from a doctor to use a CGM. Then, you will get a CGM in the mail. The monitor will track your metabolic fitness and allow you to take control of your health. Check out Levels: https://www.levelshealth.com/ AND MUCH MORE!  Resources from this episode: Check out Casey’s Website Follow Dr. Casey Instagram LinkedIn Check out LEVELS Follow Levels Facebook Instagram Twitter YouTube Listen to Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to have here with me, an internationally bestselling author, podcaster, and inspiring speaker who is a highly sought-after lecturer around the world, Jimmy Moore. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk with Jimmy Moore & Dr. Will Cole, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. He has interviewed well over 1,400 of the world’s top health experts and has dedicated his life to helping people get the best information possible about nutrition and lifestyle so they can make the right decisions for their health. He’s has authored or coauthored a series of books, including  Keto Clarity, The Keto Cure, The Ketogenic Cookbook, The Complete Guide to Fasting, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com. In this episode, Jimmy Moore reveals the details behind his health journey and how he started as one of the keto lifestyle pioneers. Jimmy gives his thoughts on issues in the keto world. For one, there are too many shysters in the space trying to get a buck. Make sure when you listen to advice about keto that you think about the intention behind that advice. Also, Jimmy explains how to test if you should be eating more fat or more protein. Tune in as we talk about cholesterol and the lab tests that you need to ask your doctor about. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // T I M E S T A M P S [01:35] About Jimmy Moore Jimmy was morbidly obese at 410 pounds. He decided to take back control of his own health thanks to the Atkins diet. Jimmy lost 100 pounds in the first 100 days. He was normalizing metabolism for the first time in his entire life. At the end of the year, Jimmy lost 180 pounds. Atkins featured Jimmy’s story on their website. Eventually, Jimmy started a blog and a podcast about his health journey.   [09:55] Get Clear On Your ‘Why’ For Jimmy, he is excited about health and low carb, especially because it can change people’s lives. Put your focus on something. If you have kids, then they are your “why.” If you care about yourself, that can be your “why.” Jimmy wants to pay it forward for the gift that he is given. He loves to share education, encouragement, and motivation for others. [12:50] Issues With Keto There are people who are taking advantage of the keto trend. Make sure that the people you listen to do not have an agenda. Jimmy doesn’t make money from his rants. He isn’t trying to make money; he’s trying to spread information. Look for the people that want to educate people genuinely.   There are so many shysters in the keto world. Keto isn’t about profitability; it’s about educating. [17:45] How To Find The Truth About Keto If you listen to a show that has conflicting information, evaluate it within your context. For instance, the big debate is more protein or more fat for keto? In this situation, test both and see what works best for you. Nutritional health is not black and white. You have to test and see what works. If you’re going to test high fat, do it for a month. Pay attention to how you feel. Are you finding that your brain health is more astute? Then, you can switch to a month of high protein. [29:05] Tests To Request From Your Doctor Jimmy’s doctor stopped testing his fasting insulin. Also, Jimmy’s doctor was not testing for inflammation. These are some of the reasons why Jimmy stopped seeing that doctor. You want to test for blood sugar. If you’re eating keto, it will stay under 100 all of the time. Most of the time, keto will keep it under control. Request these tests: Blood sugar Fasting insulin HSCRP A full thyroid panel Most doctors are not running these numbers. You may need to order your own lab work. [37:55] Cholesterol Clarity   Statin medications can have terrible side effects. Now, statins are not enough, and there is a new drug to be taken in conjunction with their statins. There is no such disease as high cholesterol. [41:00] It’s Going To Be Okay During COVID You have to be true to who you are. In 2020, people have felt that they need to conform. Even if you disagree, you have to follow along. Jimmy is more concerned about the mental fallout from COVID than the actual deaths from COVID. There will be tens of millions of people who need to deal with their mental health issues. If you want to wear a mask, it’s all good. If someone chooses not to wear a mask, then let them make that choice. There is no reason to blame or shame people because of their choices. [43:45] The One Things You Can Do To Up-Level Your Health Eat real food. Ditch the mainstream food industry. You have to go to the outskirts of the grocery store to see somewhat real food. How many people are still loading their carts with junk food? Jimmy would get rid of all the junk food and have people eat real and whole foods. It would make a dramatic change in our society. People get too caught up with what they are familiar with. AND MUCH MORE! Resources from this episode: Check out Jimmy’s Website Support Jimmy Rants Follow Jimmy Moore: Instagram Twitter Facebook Listen to Livin’ La Vida Low-Carb Show Listen to Real Talk Get Jimmy Moore’s books Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have here with me, the leading authority on nutrition and human metabolism, Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best. After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.  She’s also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi collagen protein, and for beliv, a forward-thinking Latin American beverage company.  In this episode, Dr. Cate reveals the details behind her health journey and nutritional career. Dr. Cate discloses what it was like to work for the LA Lakers and the diet that helped Kobe Bryant recover from a terrible ankle injury. Also, Dr. Cate explains why we need to avoid The Hateful Eight Oils and how it could be the key to reducing coronavirus deaths. Plus, we talk all about omega-3s, the problem with fish oils, and everything you need to know about our metabolisms. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // T I M E S T A M P S [00:30] About Dr. Cate While in Hawaii, Dr. Cate got a mysterious problem with her right knee. Nothing would help it. She had surgery and saw multiple specialists. Eventually, Dr. Cate took her husband’s advice and cut the sugar. After learning about nutrition, Dr. Cate realized that our health problems started in the 1950s. Now, Dr. Cate says we should take advantage of all the living and edible parts of our landscape.  [09:05] How Dr. Cate Gets Her Message Out To The World There are so many barriers in place for education on nutrition. For one, Dr. Cate would give talks about nutrition. So, she got a reputation for being a Master of Nutrition. However, people would come from all over Hawaii to ask Dr. Cate everything! There was no way to manage it. Later, Dr. Cate moved to New Hampshire to get her message out. She found out the medical system was silencing her message, not where she lived. Currently, Dr. Cate works for a company directly. That way, her income is not based on churning through people as fast as possible. [12:50] Working For The LA Lakers The only reason Dr. Cate worked for the LA Lakers was because of her husband. Her husband had the idea that it would be great if there were a radical overhaul on their nutritional science. When players get injured, Dr. Cate will use the natural healing properties of bone broth to get them on the court as fast as possible. Kobe Bryant was totally on board for the natural healing methods. After an ankle injury, he recovered in two weeks using a diet. Bone broth and collagen are like a missing food group – it helps skin, hair, nails, ligaments, and the gut. The most important thing that no one is talking about is The Hateful Eight Seed Oils. These oils are incompatible with athletic performance. A big part of Dr. Cate’s job was making sure that the players knew what to order and what to avoid. [19:00] About The Hateful Eight Avoid these oils: Corn Canola Cottonseed Soy Sunflower Safflower Rice Grapeseed They are too high in unstable fatty acids. The average person is getting most of their calories from these oils. Without these seed oils, we would not have the burden of chronic disease. We were healthier 100 years ago, and we had no clue about vitamins, minerals, and supplements. [24:10] The Great Exchange    After a certain point, our body wants nothing to do with these unstable fatty acids. Two percent of daily calories should come from omega-3 and omega-6. We actually need more omega-3 than we do omega-6. The exchange of good fatty acids for bad fatty acids opens the door to chronic disease. Once we exceed the two percent amount of unstable fatty acids, then they end up in our body fat. We have a lot of people who are on the skinny side but are centrally obese. Our bodies cannot traffic these unstable acids properly. That’s why it stays near the fat lining of our intestines. Start eating the monounsaturated fatty acids. Clear your life of the seed oils. [28:55] We Need More Omega-3s Than Omega-6s   On a healthy diet, omega-3s are more likely to get damaged during cooking. For the amount that is ultimately absorbed, we need more omega-3 sources in the food that we eat. You can’t supplement more omega-3 if you have been eating a standard American diet. Instead, you have to cut the omega-6. If you reduce omega-6 without increasing your intake of omega-3, then your blood levels of omega-3 will start to rise. Oxidation science is very complicated, and there is a lot to consider. [33:40] Fish Oil Is Highly Unstable Oxygen will attack the bond and destroy the molecule. Fish oil has two double bonds. So the oxygen is nine billion times more likely to attack. Fish oils can have five double bonds. It is so unstable that it rarely makes it off the shelf before it’s destroyed. The fish oil will turn into toxic compounds. People are getting toxic compounds from low-quality fish oils. [36:30] How To Reduce Coronavirus Deaths Brazil leads in the consumption of seed oils. They are also the country that leads in the number of deaths from coronavirus. Countries that consume more peanut oil have a lot fewer coronavirus deaths. This isn’t a crazy coincidence. The connection is inflammation. Coronavirus is a modest virus when you compare it to things like the bubonic plague. The virus will make our own processes work against us. That way, the virus can continue to divide into our bodies. When people die from the virus, it’s the inflammation in their lungs. Avoid unstable fats to stay healthy. [41:35] Thoughts On Peanut Oil Peanut oil straddles the seed oil and the nut oil worlds. Nut oils are much more stable than seed oils. Peanuts are really seeds. However, it’s not enough to be a problem in our body. You do not have to process the peanut so harshly. You can extract it without high heat, pressure, and chemicals. You can have peanut oils made with pure and raw materials. [45:00] The Metabolism Does Not Have Speeds Our metabolism doesn’t have speeds; it has efficiency and inefficiency. When we are a fat burner, it can efficiently switch from burning calories in our last meal to burning fat if we have a healthy metabolism. Our metabolism can burn our body fat, so we don’t get hungry hours after a meal. That is an efficient metabolism. If our metabolism is inefficient, then we have a hard time burning body fat. AND MUCH MORE! Resources from this episode: Check out Cate’s Website Follow Cate Facebook Twitter Instagram Read The Fatburn Fix Read Deep Nutrition Buy Food Rules: A Doctor's Guide to Healthy Eating Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am grateful to talk with a licensed Chiropractor in Florida with over ten years of clinical experience, Dr. Bryan Abasolo. Bryan’s career quickly expanded into the entertainment realm becoming a celebrity persona following ABC’s The Bachelorette, where he was the winner of the show and became engaged to America’s Bachelorette, Rachel Lindsay.  With a passion for a healthy lifestyle and a lean and toned physique, Bryan’s trade name has become Dr. Abs - The Lifestyle and Wellness Coach. Appearing on popular shows, such as The Doctors, Dr. Abs' coaching focuses on lifestyle initiatives to educate his viewers on the benefit of chiropractic adjustments and treatment, combined with natural supplements, and core body training, as a pivotal part of maintaining an overall healthy body. In this episode, Dr. Bryan talks all about alleviating chronic pain. As a chiropractor, Dr. Bryan says adjusting the spine will allow your body to heal. However, there are other things that you can do throughout the day to relieve your chronic pain. For instance, make sure you are always moving. Movement is the key to life. Also, Dr. Bryan reveals the importance of deep tissue laser therapy and its role in chronic pain. Tune in as we talk about the role sleep can play in back pain and why we need to start getting healthy from the inside. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:10] About Dr. Bryan In college, Dr. Bryan realized proper nutrition and proper training would lead to abs. Bryan is interested in natural health, which is why he went to chiropractic school. He is ready and willing to help loads of people. The human body is the world’s greatest healer. If we can remove the interference, then the human body will heal itself. Chiropractors will adjust the spine, allowing your body to heal. [06:25] Alleviating Chronic Pain Interference is often caused by sitting. Our biomechanics are ruined when we sit all day. Standing, walking, moving is essential for the body. Chronic pain happens as we age. All of your issues will start to catch up with you and take a toll on your life. If you're suffering from chronic lower back pain or chronic neck pain, you may benefit from a surgical alternative known as decompression therapy. Get to the root of the problem. Instead of getting pain medicine, it's essential to heal the discs naturally. [13:00] Daily Routines To Alleviate Back Pain Bryan says sitting is causing back pain. Instead, use a stand-up desk. That way, you can stay sharp and promote efficiency. Wake up in the morning and clear your mind. When we immediately turn to Instagram and Facebook, it is hurting your posture. Instead, take in all the beautiful things that life has to offer. Stretching will also help alleviate pain. Drinking a lot of water is also critical for chronic pain. [16:00] Deep Tissue Laser Therapy Laser treatment is safe, painless, and noninvasive. The treatment will decrease inflammation, help with cellular regeneration, and also treat pain. Professional athletes are using deep tissue laser therapy to recover and play faster. Light energy will penetrate deep into the cells and target the mitochondria. Then, it will produce more ATP. The injury will heal way faster using laser therapy because it will renew the cell at a much higher rate. [21:20] The Role Sleep Plays In Pain    Unfortunately, Dr. Bryan is a face-down sleeper. It’s not suitable for your lower bag. The best thing you can possibly do is to sleep in the fetal position. Use a pillow in-between your legs to balance out the hips. Find a pillow that will keep your spine aligned. If you are going to sleep face up, always put a pillow underneath your knees to flatten out your lower back on the bed. Always make sure your lower back is supported. [24:00] Dr. Bryan’s Keto Journey Bryan is glad keto is working for fat loss. At 40, your diet has to be on point more than ever. Bryan eats quality eggs, avocados, raw nuts, and keto shakes. Bulletproof is Dr. Bryan’s favorite coffee. He has never felt sharper mentally than he has with bulletproof coffee. [29:25] Stop Drinking Diet Sodas Diet sodas do not provide our bodies with any calories. They also do not offer any significant nutrition. These fake sugars are neurotoxins. Avoid diet sodas at all costs. They will disrupt our gut bacteria. [32:10] The Importance of Inner Health You are what you eat. What we put in our bodies is just as important as what we put on the outside. For good skin, eat whole foods and a great diet. Drink lots of water and get sunshine for inner health. People are not drinking enough water on a daily basis. If you’re feeling hungry, you may just be thirsty. At the end of the day, we only have one body. Take care of it! [36:00] Intense Pain After An Adjustment Your body has adapted to the positions and activities you do every single day. A chiropractor will have your body adapt to something that you’re not used to. Most people feel uncomfortable after their first adjustments. When you keep getting adjusted, your body will get used to it. AND MUCH MORE! Resources from this episode: Check out Bryan Abasolo’s Website Learn more at Miami Disc & Laser Therapy Center Follow Dr. Bryan Instagram Facebook YouTube Twitter Email Dr. Bryan: doctorabsbusiness@gmail.com Listen to The Dr. Abs Healthcast Join the Keto Kamp Academy  Watch Keto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have a repeat guest, Canadian clinical researcher, and expert on therapeutic fasting and low carbohydrate diets, guiding more than 10,000 people worldwide, Megan Ramos. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Fasting Method(www.fastingmethod.com) and The Fasting Method. Megan was diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She reversed these metabolic conditions and achieve an 86-pound weight loss by incorporating intermittent fasting with a low carb diet, and is now passionate about helping others do the same. Megan lives in Toronto, Canada. She is a director of the nonprofit organization Public Health Collaboration Canada (PHC Canada), works on the editorial board of the Journal of Insulin Resistance and Team Diet Doctor. In this episode, Megan Ramos explains how you should start fasting and why you need to stop snacking. Ghrelin is our hunger hormone – just like our other hormones, it fluctuates throughout the day. Megan reveals some creative ways that you can ride out the ghrelin hunger wave. Plus, we get into common health complaints and side effects. Megan touches on why you may be bloated during a fast, why you may experience diarrhea during a fast, or why you may be constipated. Stay tuned as we talk keto breath and the importance of hydration. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off [01:50] How To Stop Snacking Whatever diet you are following, it’s critical to stop snacking. In between meals, rely on fluids to get you through the day. Drink water, bone broth, or herbal tea to curb hunger. Making it from lunch to dinner without snacks is a massive accomplishment. Insulin resistance is caused by chronic secretion of insulin. The pancreas is not designed to stimulate insulin throughout the day. If you eliminate snacking, it will help you reach your goals. [07:20] We Are Note Designed To Eat Constantly Eating all day long is making us age faster, it’s making us sicker, and it hurts our health. We are not designed to eat more than a couple of times a day. [08:15] How To Start Fasting People are comfortable with cutting out breakfast. Start with eating lunch and eating dinner. This should be done every day to build your fasting muscles. Sixteen hours is a mild fast – it’s like stretching every day. Once this becomes easy, then cut out lunch and cut out dinner, depending on what works best for your schedule. It’s better to eat earlier in the day if you are going to eat. Experiment with sodium to get to dinner without any snacking. After a fast, assess results: Are you feeling well? Do you see improvements? [13:30] Our Hunger Hormone Cycles Throughout The Day All of our hormones go up and down throughout the day. Ghrelin, the hunger hormone, will also cycle throughout the day. When you hit a hunger wave, it’s best to distract yourself. Try an appetite suppressant like peppermint tea. Once you get busy, the hunger wave will subside. Ride out the hunger wave by creating a list of things to do. Another way to ride the hunger wave is by reducing your stress. Use hunger waves to meditate, breathe, or listen to Keto Kamp. Water, salt, and magnesium will assist with stress and inflammation. [21:20] Getting A Continuous Glucose Monitor    Call your insurance company and let them know about your blood glucose issues. Most people can get their monitors covered. In Canada, you are able to get the monitors easily. Megan says to work with your healthcare provider to negotiate the monitor. [23:20] The Importance of Changing Your Fasting Routine If you’re fasting every other day, it usually provides enough variation. When people are only eating one meal a day, their bodies will adapt to it. For maintenance, one meal a day is excellent. However, many people can be happy with two meals a day. When looking to lose weight, your body will adapt to your schedule. There is a big difference between fasting and calorie restriction. Your days should be varied and different, so your body does not adapt. For people who like to do OMAD, alternate which meal you’re having. Eat lunch one day, dinner the next, then lunch the day after. It’s a great way to change your routine and keep variation in your fast. [33:00] Why Your Breath Smells While Fasting When we fast, fatty acids are converted into ketones, which are natural chemicals your body produces when you burn fat for energy. Ketones are released through our breath, and it may cause “keto breath.” Brushing your tongue is one way to get rid of the smelly breath. Oil pulling is beneficial for the breath – it helps get bacteria out of the mouth. [35:20] Why You’re Bloated During A Fast Some people are bloated because they are constipated. Most people have adrenal dysfunction. There could be stress on the thyroid. Electrolyte imbalances can also cause bloating. Focus on sodium as the gateway electrolyte. If you can sustain healthy sodium levels, then it should lower that bloating. [37:10] Diarrhea Or Constipation While Fasting You may have diarrhea while detoxing. If insulin levels are high, and you start a fast, they can drop rapidly. The kidneys may not be able to process all of that water – so some will go through the colon. If this happens, start with shorter fasts. Stabilize your carb intake on your eating days to prevent large insulin fluctuations. Hydration is key! Not just water, but water and electrolytes. If you are constipated, most likely, your thyroid is suppressed. As your body figures out your new lifestyle changes, it will adjust accordingly. Keep water and salt up to support the system. [41:10] Why You’re Cold During A Fast The thyroid could be a reason why you are cold during a fast. Low ketones is another reason why you are cold while fasting. Warmth should improve when your ketones are higher. [45:20] About Carb Cycling If someone is exceptionally diabetic, then they should stay keto. Even a few carbs can be counter-productive. Usually, Megan will introduce carbs when women are halfway through their journey. If they are off their medications and are seeing more glucose control, then they can start eating carbs again. Carb cycling will help support female hormones. If a woman has been doing straight keto and fasting quite a lot, they may hit a plateau to access body fat. After carb cycling, they may feel even better. AND MUCH MORE! Resources from this episode: Check out The Fasting Method Learn more at Diet Doctor Follow Megan Ramos Instagram Twitter Listen to Megan Ramos, Strategies For Intermittent Fasting, How to Break a Weight Loss Plateau, Should Women Fast Differently Than Men? - KKP 103 Read OMAD: Should you eat one meal a day? Get Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle―and Reap the Benefits of Weight Loss and Better Health Check out Megan’s Blog Posts Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Experiencing a headache on keto or intermittent fasting? Discover 3 reasons why you get keto headaches, and what to do about it! ▸ [FREE]

Today, I am blessed to have an eye-opening conversation with academic gastroenterologist, Dr Andrew Wakefield, MB, BS, FRCS, FRCPath. He received his medical degree from St. Mary's Hospital Medical School (part of the University of London) in 1981, one of the third generation of his family to have studied medicine at that teaching hospital.  He pursued a career in gastrointestinal surgery with a particular interest in inflammatory bowel disease. He qualified as Fellow of the Royal College of Surgeons in 1985 and in 1996 was awarded a Wellcome Trust Traveling Fellowship to study small-intestinal transplantation in Toronto, Canada. He was made a Fellow of the Royal College of Pathologists in 2001. He has published over 130 original scientific articles, book chapters, and invited scientific commentaries.  In the pursuit of possible links between childhood vaccines, intestinal inflammation, and neurologic injury in children, Dr. Wakefield lost his job in the Department of Medicine at London's Royal Free Hospital, his country, his career, and his medical license. He is married to Carmel, a physician and a classical radio presenter. They have four children, James, Sam, Imogen, and Corin, and a black mongrel called Bella.  In this episode, Andy Wakefield opens the show speaking about his documentary Vaxxed and why it got pulled from the Tribeca Film Festival. At the end of the day, Robert De Niro actually told the public that they need to watch Andy’s movie, Vaxxed. The movie took off! Andy gives his take on vaccine development and surveillance. Plus, Andy gives the scoop on his latest film, 1986: The Act. Stay tuned as we talk about the similarities between vaccines and the Ford Pinto. Plus, the importance of personal liberties. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com // T I M E S T A M P S [00:40] About Vaxxed   Andy worked hard to get his film, Vaxxed into the Tribeca Film Festival. At first, Robert De Niro supported the showing of Vaxxed. Unfortunately, it was pulled from the festival amid criticism. Really, it was the sponsors that started threatening to pull their dollars. Three days later, Robert De Niro said it was a mistake to pull Vaxxed. This documentary started awareness about vaccines and medical awareness.   [10:15] Bill Gates on Vaccine Development and Surveillance In Argentina, there’s a program that is testing the system of mandatory vaccines. If you do not have the vaccines, you cannot get things like a license. Bill Gates is dictating policy and personal vaccine choice. What degree does Bill Gates have to speak on this subject? He has inserted himself into this role. Bill says that if you want to live in his society, you need to be compliant with his wishes. Andy says that this bizarre. Why is CNN entertaining him? [13:20] About 1986 The Act Andy wanted this movie to be relatable. He made the movie about the 1986 National Childhood Vaccine Injury Act, and how it relates to a mother’s intuition. This movie is all about the power of intuition. The mother knows that there is something dangerous about vaccines. The movie enables us to explore the science behind vaccines. The mother wants to look at the science and pull it apart. Watch the movie: https://1986theact.com. [20:00] The Similarities Between The Ford Pinto and Vaccinations The Ford Pinto turned out to be super dangerous. When rear-ended, the car would explode. Ford had two options; they could recall the cars or pay for the victims. They found out that it would cost a lot less to pay for the victims than recall the vehicles. Vaccine manufacturers did the exact same thing. They could have made a safer vaccine, but it would cost them more money. After doing a cost-benefit analysis, they realized it would be cheaper to pay for the children who are brain-damaged and killed. Overall, profits are more important than people. [25:50] The Future of Mandatory Vaccinations    Vaccines are being rushed to the market. The Swine Flu Vaccine had no benefit whatsoever. Mandatory vaccine bills are taking choice away from parents. The Democrats are in bed with the pharmaceutical companies. Democrats are in favor of a federal mandatory vaccine bill. Personal freedom is coming from the Republicans. The future of humankind will come from the next election. Once a vaccine is put inside of you, you cannot take it out. You should never take away people’s choice! People need to wake up to this. [30:50] Vaccinations vs. Non-Vaccinations There is no study between vaccination and non-vaccination from the CDC. However, a private study found that there are significantly worse outcomes for kids who are vaccinated vs. the ones that are not vaccinated. People have lost confidence with the policymakers. There is such an awareness and resistance for the opinions of “experts.”   [34:00] The Future of COVID If we want to understand where we are going, all you need to do is watch 1986. Doctors are writing off motorcycle deaths as COVID-19 deaths. The marketing strategy of fear is being used. Society is ramping us up for the dependency of a vaccine. Viruses have been around since humans have existed. Our microbiome should be our mask. Instead of vaccines, we need to take care of our health. [38:25] “Saving” Mankind in Violation of Personal Liberties There needs to be a liability for the corporations behind these vaccinations. Whenever there is a risk, there needs to be choice. There is most certainly risk when it comes to a vaccine. We need to stand up for our rights. Once they are gone, it will be a long time until we get them back. AND MUCH MORE!  Resources from this episode: Follow Andy Wakefield Twitter Facebook Watch 1986 The Act Watch Vaxxed: From Cover-Up To Catastrophe Get Callous Disregard: Autism and Vaccines--The Truth Behind a Tragedy Get Waging War on the Autistic Child: The Arizona 5 and the Legacy of Baron von Munchausen // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Discover 5 ways to lose serious weight on the fasting. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com Benefits of fasting go beyond weight loss. Autophagy Brain function 1: The 4-2-1 rule 2: Fasted workouts 3: Breaking your fast the right way 4: Eating keto friendly when you're not fasting 5: Balancing mTOR vs autophagy BONUS TIP: Dry fasting // A D D I T I O N A L   R E S O U R C E S Previous Episode: 5 Ways to Lose Weight With Keto ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Discover 5 ways to lose serious weight on the ketogenic diet. These are advanced strategies to break a plateau and maximize your results. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com 1: Do keto with intermittent fasting. Follow the 5-1-1 rule 5 days IF with keto 1 day fasting for 24 hours 1 day feast, keto flex day 2: Add this 4 step morning routine for targeting belly fat Green Tea 20 minutes HIIT (burpees, jump squats, push ups, lunges) workout. Start with 5 minutes of core, then do TABATA followed by a 30 minute walk Cold Shower Continue fasting until afternoon. Break the fast with mostly protein, some fat, no carbs 3: Make sure you are getting 7-8 hours of QUALITY sleep. Most fat burning hormones are activated during stage 4 delta sleep Get morning sunlight Drink banana tea Wear blue light blocking glasses at night Take a warm/hot shower 1 hour before bed Complete a mental dump Make your bedroom your sleep sanctuary Keep the bedroom cold Use blackout curtains or a really good blackout eye mask 4: Stay away from these toxic 8 keto foods Reduce cellular inflammation to allow your hormones to communicate. Canola Oil Corn Oil Soybean Oil Cottonseed Oil Safflower Oil* Sunflower Oil* Peanut Oil Grapeseed Oil Nightshades Legumes Spinach Almonds 5: Practice love and gratitude each day 2 of the biggest healers in this world You cannot heal a body you hate Morning routine of sending love Nighttime routine of gratitude Neville Goddards technique of rewinding the day. Purchase Neville Goddard's book here: https://amzn.to/2E69JCB // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this interview, I sit with Keto Kamp Academy members Laura Painter, Lisa Oakes and Tara Nichol to discuss benefits of keto that go beyond weight loss. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Become a Keto Kamp Academy member today at 50% off. Visit http://www.kkaspecial.com // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today’s episode is proudly sponsored by Cacao Bliss, a superfood blend that gives you natural energy, mental clarity, and reduces inflammation. It’s also one of the healthiest and highest antioxidant foods on the planet. Enjoy the rich chocolate you love while curbing your cravings with Cacao Bliss and use code DAVID at checkout to get 15% off!   Today’s episode is also sponsored by Kettle & Fire Bone Broth, the all-in-one nutrition source your body needs to THRIVE. You don’t want to miss these one-of-a-kind, mouthwatering flavors made with real, low-carb, high-collagen ingredients. Go to Kettleandfire.com to grab some for yourself! Don’t forget to use code JOCKERS for an extra 15% off!!   Funk Roberts was an athlete when he was young. Then, like most men, he found he hit a health and weight plateau in his late 30s. Today, he runs Funk Roberts Fitness, Inc., created the Over 40 Alpha program for men, and produces the Over 40 Alpha podcast. In this episode, he talks about health and fitness for men over 40. Find out how you CAN have ideal testosterone levels after age 40. It’s never too late to get into the best shape of your life!   “Testosterone is the #1 male hormone. It’s what keeps us alive, it’s what keeps our belly fat low, it’s what keeps us losing weight. If you focus on testosterone, your whole health and body will transform.” -Funk Roberts   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - What makes men in their late 30s hit a deadly plateau?   - Discover how firing up your diet ignites your sex drive   - Testosterone - your body’s SUPERHERO for much more than big muscles   - How you accidentally sabotage your body by turning testosterone into estrogen   - Work out smarter instead of harder with this surprising hint   - Funk’s fabulous 4 Pillars for fortitude at 40 and beyond   - The #1 thing EVERY man needs to know when starting a new program   - Find out how to fill a “healthy plate” for men over 40   - Crown yourself “king of your kingdom” at home and with your family   - The happy side effects at home arising from healing yourself   Resources:   - Cacao Bliss – Use Code DAVID for 15% off   - Kettle & Fire – Use code JOCKERS for 15% off   Connect with Funk:   - Over 40 Alpha - https://www.over40alpha.com/trial32519432   - YouTube - https://www.youtube.com/channel/UCrzICdOsXhtn4zMlk4bnTIg   - Instagram - https://www.instagram.com/funkrobertsfitness/   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

I was honored to be interviewed by Chantel Ray, host of The Waist Away Podcast. During this episode, we discussed: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast?   What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting?  Learn more about Chantel Ray: https://chantelrayway.com/ // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Traveling can always make having a consistent workout routine more difficult. We have talked about the deck-of-cards workout as a way to overcome this, but using a pair of dice is another great way to work out on the road. You may not always have access to the same equipment, but I have put together a few different sets of dice for different situations on the road. Some dice require just one piece of basic equipment, and others require none at all. Let me know if you use this method or if you have any other travel tricks for keeping your workouts consistent by emailing podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I get the pleasure of having with me here, a Doctor of Chiropractic, Registered Medical Assistant, and Performs Musculoskeletal Ultrasound, Dr. John A. Lieurance. He has practiced in Sarasota for 24 years.   Dr. Lieurance has a gift for difficult cases where other practitioners have failed. With the successful integration of Functional Neurology, Chiropractic, Naturopathy, Nutrition using the Asyra, Detoxification Programs and LumoMed inner ear therapy. His Musculoskeletal Ultrasound training includes over 100 hours through the Gulf Coast Ultrasound Institute, 60 hours through AAOM, 90 hours through AOAPRM, and 60 through TOBI.   He also has extensive training for sterile lab procedures and the processing of blood platelets, bone marrow aspirate, and adipose tissue through Oregen Biologics, Emcyte Corporation, Ron Gardener, M.D. (orthopedic surgeon), Regenestem and the Ageless Regenerative Institute.  He has been an assistant instructor for hands on practicum for diagnosis using musculoskeletal ultrasound for the 3rd Annual Platelet Rich Plasma & Regenerative Medicine Symposium in Los Angeles, California in 2015, and was a speaker at the Florida Chiropractic Physicians Association (FCPA) in Orlando, Florida in 2016 on Clinical Applications of Musculoskeletal Ultrasound. He has completed training with Dr Richie Shoemaker in 2019 for diagnosis & treatment of CIRS and with the   “Shoemaker Protocol”.  His techniques include Continuing Chiropractic Education: Chiropractic Neurology, – Applied Kinesiology “AK”, Cold Laser Therapy, Extremity Adjusting, Sports Injury Taping, Rehabilitation of Sports Injuries, Lumbar and Cervical Disc Decompression, Pettibon Scoliosis through the Carrick Institute of Functional Neurology as well as Vestibular Rehabilitation & Movement Disorders through the Carrick Institute in 2012,’16, ’17, ’18. Dr. Lieurance is the developer of Functional Cranial Release and teaches, as well as certifies, these methods to doctors around the world. In this episode, Dr. Lieurance opens the show revealing his past health problems with mold and Lyme disease. After healing himself, Dr. Lieurance was able to reopen his practice and help his clients heal and detox. Dr. Lieurance reveals his biohacking tricks like TRT, intravenous laser therapy, magnesium, glutathione IV pushes, and CVAC. Plus, Dr. Lieurance explains why he is big on suppositories and nasal sprays. Be sure to check out all of his products and use the code “ketokamp” https://advancedbiomecorp.com/. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [03:10] About Dr. Lieurance Lieurance had a lot of health problems growing up. Eventually, Dr. Lieurance was diagnosed with Lyme disease. At one point, he had to shut down his practice and lost it all. After healing himself, Dr. Lieurance was able to reopen his practice. Now, Dr. Lieurance is able to tell his patients that he knows exactly how they feel when they come to him with Lyme disease. [08:00] How Dr. Lieurance Helps His Clients Biohack TRT is true shockwave therapy. This therapy is becoming more and more well known. The TRT device penetrates eight inches deep into the body and produces a true shockwave. The healing benefits are like nothing you have ever seen before. Lieurance will also set up a high-dose magnesium IV. Magnesium is very alkaline. By alkalizing the blood, you will get better absorption with an oxygen product. High magnesium has been researched for traumatic brain injuries. The magnesium will help light our brains up. Another biohack Dr. Lieurance uses is intravenous laser therapy. This way, your blood will get showered with the laser; it is hugely favorable. Laser therapy is harnessing the beneficial aspects of sunlight. The lasers boot our immune system. 70% of the laser power is absorbed in the first millimeter of skin. [17:10] About The Lymphatic System The lymphatic system is the gutter system. The lymphatics go everywhere! Nutrients will pass into tissues. Those tissues create energy, and the metabolic waste gets shuffled through the lymphatic system. Eventually, the waste goes through urination or defecation. [18:15] Utilizing a Glutathione IV Push Glutathione is the master antioxidant. It’s great for catching toxins. Glutathione is an amazing molecule; it’s something that our liver produces in a healthy situation. Glutathione is the primary support for our viral immunity. Plus, it’s essential for good quality sleep. Lieurance says he prefers getting people on glutathione suppositories. [15:30] Why Dr. Lieurance Is Big On Suppositories    It’s a simple process to enter a suppository. Once the suppository enters the rectum, it dissolves. You don’t even know it is there. The nutrient will slowly release in your body. When you take things orally, you will have a breakdown of enzymes in the liver. [33:30] About The CVAC System CVAC stands for cyclic variations in adaptive conditioning. There are only 65 of these machines in the world. Lieurance says it’s something people can easily get in and out of. The science says a CVAC machine is more powerful than hyperbaric treatments. There is something in the brain called the glymphatic system. The CVAC will activate the glymphatic system. Basically, it helps your brain take out the trash. CVAC will also stimulate stem cells. [36:15] Using ZEN Nasal Spray™ To Calm The Mind ZEN Nasal Spray™ is made from different medicinal plants from the Amazon for the purposes – to calm and quiet the mind and to reduce anxiety and stress. The blend of herbs is magical. The ZEN has a burn to it; most people tolerate it really well. People who aren’t meditators can use it prior to meditating because it is so calming. [42:35] Why Nasal Sprays? The absorption orally can be deterred through stomach acid. When you do things through the nasal, you can easily address upper respiratory issues. Whereas, if you took it orally, it would go into your bloodstream. When you’re ready to start traveling, you’ll need to check out the Travel Hacker Kit. ABC has discovered a method for travelers to fly without being insulted at the cellular level on the plane by EMF and poor air quality with both a special nasal spray as well as NeuroDiol™ 125mg & 300mg.   [47:25] The Hidden Benefits of Melatonin Melatonin suppresses cancer growth. Plus, melatonin will have a profound effect on protecting mitochondria. Also, it helps fight against stress in general. Melatonin has the ability to protect during infections. AND MUCH MORE!  Resources from this episode: Check out Advanced Rejuvenation Email: info@advancedrejuvention.us Follow Dr. Lieurance Instagram Facebook Get ZEN Nasal Spray™ (use code ketokamp) Find the Travel Hacker Kit™ (use code ketokamp) Buy SandMan™ (use code ketokamp) Check out Advanced Biome Corp Learn about the Wim Hof Method Watch Melatonin – Better Than Expected // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This week we had the chance to sit down with Capt. Greg Dini of Flywater Expeditions. We talked about Greg’s time as a professional athlete, parenting and how that relates to guiding, photography and videography, and much more. Greg has a unique story of how he got into guiding and we unpack it all in this episode. To keep up with Greg’s guiding, photography, and videography, be sure to follow him on Instagram @flywater_expeditions This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Marking your fly line is a simple trick that can make your life so much easier. Once you start accumulating a number of different lines, it can be easy to get mixed up on which one is which. Some lines now come pre-marked, but a lot still do not. Brian Butts from 239 Flies shows us his simple method to make sure you don’t get your lines mixed up again. This seems like a simple trick, but can save you a lot of time and frustration when you’re organizing your fly lines. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am grateful to have here with me, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, a Silicon Valley investor and technology entrepreneur who spent two decades and more than one million dollars to hack his own biology, Dave Asprey. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Learning to do these seemingly impossible things transformed him into a better entrepreneur, a better husband, and a better father. Dave is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. Through his work Dave provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions. In this episode, Dave Asprey explains why simply not eating carbs isn’t enough to lose weight and keep the weight off. Dave reveals why we need to eat the rights fats. Whenever you eat something, there are three things you need to think about: will this food be used as a building block, will this food be used as a fuel, and what toxins does the food have? Plus, Dave describes why we need to stop eating overcooked foods and the reasons we should be more concerned with the quality of our ingredients in the foods we eat. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:45] Why Not Eating Carbs Isn’t Enough The keto diet makes you lose a bunch of weight, and it also causes inflammation. The keto cookies are made with gluten – they are causing inflammation! If you are not in ketosis some of the time, you will not live to 180. On the Bulletproof diet, people have lost 1,000,000 pounds. Not eating carbs doesn’t work 100% of the time. [04:50] Why We Need To Eat The Right Fats What are our cell membranes made of? Well, it depends where they are found in the body. Look at everything you eat from three different lenses: Is it going to be used as a building block? Is it going to be used as a fuel? What toxins does it have in it? What percentage of your body are carbs? Less than one percent. You do not need carbs as a building block. There is about a two-year half-life of fat in the body. When you eat good fats, it will take two years to make your cell membranes functioning. Saturated fats are awesome because they do not break easily, and they are stable. We have demonized saturated fats. However, 45% of our cell membrane fat is saturated fats. The only fat your body can make is saturated fat. Our brains need these saturated fats. Monounsaturated fats fill in the big building blocks. Omega-3s and omega-6s will be the lubricants. [12:45] Think About Quality Ingredients People will try and put anything in the keto category. It’s a problem. The quality of the ingredients matter. The reason grass-fed butter is such a big thing is because the fatty acid ratios are different. Animal fat is so precious – that’s why Dave raises his own animals. Part of the keto message has to be “don’t eat industrial meat.” It will WRECK your ketosis. Short-ribs from a grass-fed cow are covered in fat. It is a religious experience. Eat less meat and spend more on it if that what it takes to eat grass-fed meat. Half of your fat calories should be saturated. [18:50] Stop Overcooking Your Foods Overcooked food is rough on your liver. When you eat heavily charred meat, you’ll feel bad. It doesn’t matter if it’s delicious; it matters how you will feel when it’s done. Parts of our cells will act as incinerators. They burn our proteins and digest them. Overcooked foods will clog them up. If you keep shoveling them in there, then there is no mechanism to clean them up. Do not eat smoked foods! AND MUCH MORE! Resources from this episode: Check out Dave Asprey’s Website Follow Dave Asprey Instagram Twitter LinkedIn Listen to Dave’s Podcast Find the Bulletproof Products Read Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this interview, learn how the ketogenic diet and intermittent fasting can reset your gut microbiome. Today, I am grateful to welcome back, Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness, Dr. Vincent Pedre. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture. His unique combination of medicine is best described as integrative or defined by a functional, systems-based approach to well-being. With his holistic understanding of both sides of the equation, he can help each patient choose the best course of action for their ailments to provide both immediate and long-term relief. His holistic approach incorporates positive, preventative health and wellness lifestyle choices. Dr. Pedre is a sought-after speaker and writer on sustainable health, prevention, and integrative and functional medicine. His expertise and informative commentator style has taken him beyond the boundaries of his private practice to appearances on the Martha Stewart Show, where he presented a segment on “The Top Medical Screening Tests” everyone should have, and to features on Sirius XM Radio’s “Doctor Radio” show, interviews on “The Gary Null Show” on Progressive Radio Networks, and guest blogs on Ecomii and Yahoo! Green, Yahoo!’s leading wellness blog platform. He is also an activist on the issue of hydraulic fracturing for natural gas extraction and its potential impacts on public health and the environment, including water contamination and air pollution. In this episode, Dr. Pedre opens the show discussing how meditation helped him overcome his fear of needles. Dr. Pedre explains how he became so interested in the gut and what happens to our bodies during stress – stress will increase gut permeability and affect our gut microbiome. Then, Dr. Pedre describes the leaky gut and how you know if you have it. Sometimes, you won’t have any gut complaints whatsoever. Stay tuned, as Dr. Pedre reveals which foods could be triggering your leaky gut. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Resources from this episode: Check out Dr. Pedre’s Website: https://pedremd.com/ Twitter: https://twitter.com/DrPedre YouTube: https://bit.ly/3aRkqVm Instagram: https://www.instagram.com/drpedre/ Facebook: https://www.facebook.com/DrVincentPedre/ Get Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain: https://amzn.to/3aLEPej Cell Study on Ketones & The Gut Microbiome: https://bit.ly/391CETI // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

For Physical Friday this week, we will be talking about formats for setting challenges for periods of time. Whether that be a 30 day workout challenge, or something like the 100 day burpee challenge that we just finished. Setting challenges with an end date will help to keep you motivated to push through. It is also a great way to build up your endurance as you build sets day by day. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Brady Trautman and his brother Brian have been sailing around the world for years on a sailboat. They have racked up over 90,000 miles on their vessel, SV Delos, enough to go around the equator over three times. Brady has some incredible stories from their travels around the world, and we had a great time talking to him about his success with sailing, YouTube, and much more. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on How 2 Tuesday, we talk about the easiest way to catch dolphin with Capt. Brandon Simmons. Brandon is the captain of the Into The Blue boat at Hawks Cay, and has lots of experience with mahi. He talks about tackle, location, and some specific strategies for keeping the school of fish happy. This will result in a lot more catches, so be sure to listen in for your best chance at having a high-number day out on the water. Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I interview the Happy Hustler himself, Cary Jack. We discuss the following: Why it’s important to have a morning routine The healing powers of the sun Simple bio-hacks that you can do today (and it’s free!) How to overcome challenges and great a magnificent life And more // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. Cary Jack is a lifestyle entrepreneur, author, podcast host, professional actor/model, biohacker, and eco-warrior striving to make a positive impact on this planet. A tri-lingual college student-athlete graduate, he earned a degree in Interdisciplinary Communications, majoring in Marketing and Advertising and minoring in Business. His passions include traveling, martial arts, soccer, entrepreneurship and selflessly giving. Cary Jack is the founder of The Happy Hustle, whose mission is to educate, inspire, and entertain, while reminding you to enjoy the journey, not just the destination, as you Happy Hustle for a life of passion and purpose. From successful entrepreneurs to spiritual masters, Cary Jack interviews an array of powerful guests on The Happy Hustle Podcast to help you transform your dreams into a reality. Through courses, challenges, and content, Cary Jack instills more balance and fulfilment in your life while putting the Happy back in your Hustle! He is eternally grateful for each beautiful day and moment alive. Consistent persistency, the law of attraction, and positive energy are among the three pillars he lives by. Adding value to others and always being unapologetically himself are his daily priorities. Cary leads life with a pure heart and endless ambition. Humble by nature, ferocious with determination, he will impact the world by inspiring others and creating positive global change. "Join The Journey: 10 Days to Become a Happy Hustler Challenge at www.thehappyhustle.com To check out more on Cary Jack go to www.caryjack.com and download the free PDF, The Top 5 Happy Hustle Hacks to live a life of passion, purpose, and positive impact. Subscribe to The Happy Hustle Podcast on itunes, spotify, stitcher, google play, and iheart radio and listen to other awesomely inspiring Happy Hustlers!" Listen to the Happy Hustler Podcast interview with me! https://bit.ly/2ZmAoDm // A D D I T I O N A L   R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Team workouts increase intensity and also create camaraderie.  I like a format called the Leap Frog workout that uses 3 exercises for 2 athletes.  One of my favorites includes 10 Pullups, 10 Kettlebell Swings and 10 Wall Balls.  Decide on a time for the workout.  In this case, lets pick 20 minutes. Athlete 1 will start on the pullups and upon finishing the 10th rep will call out his partners name to signify that he is finished and his partner should begin.  Athlete 2 will begin the Kettlebell swings and call out his partners name when he finishes the 10th rep.  Athlete 1 will have walked to the Wall ball and begins when his name is called.  This completes the first round and we now have Athlete 2 at the pullup bar waiting for his name to be called.   This format increases intensity as you are trying hard to move as fast as your partner.  Do this with another team and compete for most rounds in 20 minutes for even more intensity. You don’t have to use any equipment for this format.  You can come up with a workout in this format that might include Situps, squats and burpees.   Try the Leap Frog format and let me know what you think.  Email podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we answer the top 20 questions on intermittent fasting. Intermittent fasting is for anyone who is serious about their health and longevity. Intermittent fasting is not a trend or a health “fad”; in fact, it’s been around since humankind. It’s the reason we exist today. Fasting is not sexy. Companies don’t promote it because there’s no money to be made from it. Fasting saves you time and money; it can be one of the most powerful tools for unlocking perfect health. The Intermittent Fasting Cheat Sheet explains: that fasting is not about eating less, it's about eating less often the top 3 ways to practice intermittent fasting why we aren't designed to eat every 3 hours who can benefit from fasting (and who won't) why starvation mode isn't real how to put on muscle when fasting the weight loss effects of fasting the power of fasting against cancer. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Chriss Smith is the co-founder and CEO of Trident Mindset. Chriss spent 12 years as a U.S. Navy SEAL, and is now a competitive ultra-endurance athlete and founder of business ventures in the leadership development, maritime rescue, and physical fitness fields. I was fortunate enough to have Chriss as one of my instructors at SealFit Kokoro Class 30.  I learned a tremendous amount from him and the other instructors and I have been keeping up with them all since that event.  When I saw that Chriss launched his mindset training program called Trident Mindset, I knew that I had to get him on the podcast.  SealFit Kokoro is a difficult event that was a real life changer for me.  I learned more during those 50 hours than I had, in many ways, in my entire life.  I would suggest it for anyone, however I am cognizant that not everyone can afford the time that it takes to get physically prepared for an event like that.  Additionally, not everyone may find it interesting to be submerged in cold Pacific Ocean on a California beach at 4 am surrounded by Navy Seals that are quite adept at dishing out a physical beat down.  Trident Mindset offers many of the same lessons I learned in an audio format that is short and concise. You can investigate Trident Mindset for yourself at http://www.tridentmindset.com or follow them on IG @tridentmindsetofficial Learn more about SealFit Kokoro at http://www.sealfit.com or IG @sealfit This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I am blessed to have here with me, 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart. He is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on optimizing their health and fitness levels. Wade travels the world to spread his life mission of helping others achieve a richer experience of life through daily practice of rituals that lead you to true health, real wealth, and peace of mind. For years Wade watched and learned from his mentors, heroes, and coaches online. Today it blows his mind that he is routinely featured online as a guest expert and as a keynote speaker at health and wellness seminars worldwide. It's truly amazing! In this episode, Wade Lightheart opens the show revealing intimate details of his story, including the inspiration behind his bodybuilding career. Despite not following the keto diet, Wade explains why the keto diet may work well for you. For instance, the keto diet works well for sugar addicts and people who are relatively sedentary. Wade also explains the solutions to sluggish bile and why having your digestive system in tiptop shape is essential for a healthy life. Tune in as Wade describes the inspiration behind his product, kApex, and the benefits you will experience with regular consumption. Use code ketokamp10 and find Wade’s products here: https://bioptimizers.com/ketokamp. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:20] About Wade Lightheart Wade began his journey to health, fitness, and spiritual awakening at 15 when he was faced with his sister's terminal illness. Wade began lifting weights, studying nutrition, and looking for a deeper meaning to life. Eventually, Wade realized he needed his digestive system to work in order for his food to work properly. Wade sets out to educate people on bettering their digestive systems. Virtually every single person in North America has a compromised digestive system. 12% of emergency hospital visits are gastrointestinal related issues.   [12:50] Why Keto May Work Well For You All of us are sugar addicts. The cascade of effects that happen when we consume sugar is similar to drugs. People are sedentary today, and dopamine is constantly hitting us. Keto works well for people who are addicted to sugar and those who are pretty sedentary.   [21:00] The Solutions to Sluggish Bile Bile production consumes lots of our energy, and our liver does all of it! The gallbladder is a storage duct for that bile. Bile will also help remove toxins. Make sure to add electrolytes and increase water consumption when going on a keto diet. Ask yourself, what are you feeling? Keep notes and utilize real-time feedback.   [27:15] Make Sure Your Digestive System Is In Tiptop Shape Regardless of what dietary practice you have, your digestive system needs to be in phenomenal shape. How well are you able to transport fats to the cells to be burnt? There are five basic stages of digestion: Taste and chewing Stomach enzymes break down the food Hydrochloric acid comes in – some enzymes are activated, and it disinfects our food from parasites, viruses and other pathogens Food enters the intestine Defecation The more organic food people eat, the more bacteria they typically have. No one knows what we are naturally designed to have in terms of bacteria. Most people are adversely affected by GMO foods. People who eat different diets will have vastly different microbiomes.   [45:20] How Constipation and Diarrhea Are Similar There is a restriction inside the colon that causes people to be constipated or have diarrhea. This is where detox and herbal cleansing will help. Fasting will also assist with constipation and diarrhea. There could also be parasite issues. To learn more, Wade recommends reading Parasite Rex: Inside the Bizarre World of Nature's Most Dangerous Creatures.   [48:25] The Benefits of kApex   Wade used to have fat in his stool. His body does not break down fats very well. kApex will help break down fat and improve digestion for people following a ketogenic, paleo, or low-carb diet. Some other benefits of taking kApex are lower inflammation, reducing bad cholesterol, an increase in energy, and improved mitochondrial health. You can find kApex here: https://bioptimizers.com/ketokamp (use code ketokamp10)   [58:00] Difference Between MassZymes and kApex   MassZymes was born out of the 15,000 clients Wade had all over the world, and the digestive problems they suffered from. MassZymes will transform 1 gram of protein into 3 grams. Plus, it will lead to stronger and healthier digestion. There are 17 different types of enzymes. If you’re plant-based, you’ll want MassZymes instead of kApex. By adding MassZymes, you’ll recover so much faster after workouts or major surgeries.   AND MUCH MORE!   Resources from this episode: Check out Wade’s Website Follow Wade: Instagram Twitter Find BiOptimizers Follow BiOptimizers: Instagram Facebook YouTube Buy kApex (use code ketokamp10) Get Healing is Voltage: The Handbook Get Parasite Rex: Inside the Bizarre World of Nature's Most Dangerous Creatures Buy Wade Lightheart’s Books // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fishing with kids can be difficult, frustrating and a real test of your patience. However, if you can successfully get your child or grandchild into the sport you will have a fishing buddy for life. I fished with my kids when they were all very young. In fact, my oldest was on the boat strapped into a car seat while I was jumping tarpon on fly. His career progressed from there and all my children developed a love of the water and the fishing lifestyle. Today, my children are 16, 20 and 22.  I invited Capt Scott Brown and his son Grayton from Hooked on Family on the show to talk about how someone might successfully get a young child into fishing. Grayton is 4 so Scott is much closer to the nuances of fishing with a 4 year old than I am. Scott has a military background and brings some of that into fishing with kids. He suggests a P.A.C.E. plan to organize your fishing trip. What is a P.A.C.E. plan? P - Primary A - Alternate C - Contingency E - Emergency P = Primary is the ideal plan for the day. What are you going to do? If you have spent much time on the water, you probably know that that ideal plan doesn't always work out. Weather, someone could be in your spot, you could have misjudged the tide, or for whatever reason the fish may not be there today.  A = Alternate. It is important to have an alternate plan for all these reasons and be prepared for it. If someone is in your spot, do you have an alternate spot nearby? Would you use the same bait? If not, are you prepared with bait and tackle for this alternate spot?  C = Contingency. What happens when your child gets sick of fishing? How about the sandbar? Swimming or collecting sand dollars or shells.  E = Emergency. Always have a plan for an emergency. Where is the closest place to the road? What will you do if the weather turns bad? Do you have a First Aid Kit? What communication devices do you have? Radio, cell phone? Are these charged? Scott also encourages managing your expectations and having fun as the top priority. Fun is the top priority. I recall some stories of my kids just playing in the live well all day. Many parents have asked me about this. My response is always to let them play in the livewell. Are they having fun? If the answer is yes, then let them play! You can check out the book that Tom mentions in the podcast here. Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Keto Kamp Podcast Episode 163 with Dr. Pompa Today, I am grateful to have for a THIRD time, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges. Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood. He and his family live in Park City, Utah. Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa. In this episode, Dr. Pompa opens the show by describing how worldwide COVID-19 cases are similar to those of the flu. Back in March, no one knew how COVID-19 would affect the United States. Dr. Pompa agreed with flattening the curve. However, we still haven’t hit herd immunity, and Dr. Pompa is concerned. Herd immunity will stop the spread of COVID-19; forcing people to wear masks is prolonging the time it will take for us to reach that immunity. Instead of wearing masks, we should be gathering in groups and spreading the antibodies. Tune in as Dr. Pompa explains why we are surging and how kids are the key to spreading the virus. // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [07:25] Worldwide, COVID-19 Is Similar To The Flu All of us should be angry; we have all been lied to when it comes to wearing a mask. “Experts,” thought this would be 2 million+ deaths. When you look at flu death statistics, the average is 260,000 to 650,000. Currently, we are at 126,000 deaths from COVID-19. In the United States, hospitals are actually given bonuses for COVID-19 diagnoses and deaths. Many deaths are being given to COVID-19, even though that is not the reason why they died. 9% of the deaths in New York City are being attributed to another cause. [10:25] Flattening The Curve Was Essential Back in March, no one knew where this was going to go. Pompa agreed personally that flattening the curve was essential. Now, Dr. Pompa is worried about hitting herd immunity. We are still getting cases because we have not hit herd immunity. [12:40] The Importance Of Herd Immunity Exposure doesn’t equal disease. A person can have the virus with no symptoms. If someone has the antibodies, then they can no longer infect other people. Eventually, the virus will lose its ability to infect people. We need more people with antibodies to stop the virus. [16:20] Why We Shouldn’t Wear A Mask A lot of people are getting migraine headaches from wearing a mask. Oxygen levels are lower when wearing a mask. We are stepping on liberties when we are being told to wear a mask. Do masks even work? When masks are combined with other strategies, they still have low certainty evidence that it works. N95 masks MIGHT work. Dr. Pompa is skeptical. Actually, we should be spreading the virus in order to end it. Therefore, we shouldn’t be wearing masks. [21:00] What About The High-Risk Community? Just like when you get the flu, you need to stay home. High-risk communities need to stay home to stay safe. [22:55] We Need To Spread COVID-19 Businesses need to open in order to spread COVID-19 faster. The media creates fear so that people do not gather. However, we should be gathering to put the virus to rest. The one thing that puts a stop to the virus is herd immunity. [23:30] The Problem With Mandatory Vaccines Mandatory vaccines are one of the reasons we are getting weird viruses. The reason why there is so much criticism around vaccines is that the virus will mutate. Instead of waiting for a vaccine, we need to reach herd immunity. [28:40] The Reason We Are Surging The reason we are surging is because we are doubling the number of tests. However, death rates are still dropping. We want it to surge! We want people to test positive; the surge is actually a good thing. [30:30] Kids Are The Key To Spreading The Virus The last twenty years of research have shown that the more exposure, the healthier we will be. Kids that are exposed to more pathogens will have less cancer. The more exposure we have, the healthier we will be. [35:00] How Strong The Human Body Is Built God has made us in such an amazing way that man cannot better upon it. There is no magic pill; we need to take care of ourselves. AND MUCH MORE!  Resources from this episode: Check out Pompa’s Website Follow Dr. Pompa Pinterest YouTube Twitter Facebook Join Pompa’s VIP Community Listen to Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001 Listen to Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115 Get Beyond Fasting Watch A Bigger Problem Coming | I Promise It’s Not What You Think Studies & References Mentioned on this interview: Lancet Study: https://bit.ly/2ZqO1jN Dr Russel Blaylock Study: https://bit.ly/31LkKTV NY Statistics that show 89.9% of deaths are co-morbidity: https://on.ny.gov/3in9FOr // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Nick Davis is a firefighter and fly tyer from Bonita Springs, FL.  He is the co founder of 239 Flies, a shop that is thriving at the same time that so many other fly shops around the country are closing their doors.  Nick sat down with me and told the whole story of 239 Flies which was not only interesting but also motivating.  I particularly liked how he used creative thinking to present something in a completely new way that has resulted in much of his success.  We discussed some key principles which came from a book that we have both read called the E-Myth and how he applied those lessons very successfully to his business.   Nick’s story of entrepreneurship can be applied to just about any other business as we agreed that the path he chose was very likely the least profitable path the world has ever seen.  Despite this, 239 Flies is a thriving business with a loyal following. Find them on Instagram: @239Flies Website: https://239flies.com/ Phone: 239-908-3513 Nick also Joined us for a How 2 Tuesday. You can view that here. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Wooden has a famous quote: “Do not let what you can not do interfere with what you can do”.   Wise words that have served many well. We discuss how this quote may apply to the quarantine that we are all experiencing.  Additionally, we completed the Wim Hof Quarantine Challenge and are on day 41 of the 100-day Burpee Challenge.  How's it going? Kettle and Fire make Bone Broth that is Whole 30, Paleo and Keto Friendly.  It is made from Grass-fed and grass-finished beef bones, organic pasture-raised chicken and is Non-GMO.  It contains all the essential nutrients your body needs to thrive like collagen, protein, and amino acids.  Cooking your own is messy and time-consuming.  Go to Kettleandfire.com/waypoint to get yours delivered straight to your door. Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater  Contact Tom through email: Podcast@saltwaterexperience.com Learn more about your ad choices. Visit megaphone.fm/adchoices