Podcasts about Nootropic

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What if one spray could upgrade your brain, protect your mitochondria, and outperform IV therapy and liposomal supplements? In this episode, you'll discover the breakthrough science behind topical glutathione delivery that uses your skin's water channels to raise intracellular glutathione levels in just 60 seconds. Learn how this powerful antioxidant works at the cellular level to reduce oxidative stress, support mitochondrial function, and drive real improvements in brain health, emotional resilience, and human performance. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Nayan Patel, a world-leading pharmacist and formulator who pioneered this next-gen delivery method. With over two decades of clinical work in functional medicine, Nayan has helped reshape how we think about glutathione benefits, systemic detox, and performance optimization. His research shows that topical delivery bypasses traditional fat-based absorption, achieving higher brain uptake and faster results than IVs or capsules. You'll learn: • Why glutathione for longevity is foundational to biohacking • How it protects against cellular inflammation and improves TBI recovery issues • Why pairing glutathione with NAD+, vitamin C, or pharmaceutical nicotine creates a powerful synergy • How it preserves NAD+, supports sirtuins, and enhances ATP production • When to use glutathione as an immune booster for resilience and recovery This conversation also reveals the truth behind liposomal supplements, how your age affects glutathione absorption, and why this molecule is critical for anyone using nootropics, in ketosis, or pushing metabolic limits. This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Resources: • Auro Wellness Website: Use code ‘dave10' at checkout https://aurowellness.com/ • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:20 Intro • 01:12 Water Channel Delivery Explained • 02:25 What Makes Glutathione Special • 05:04 Why IVs and Liposomes Fail • 06:29 Measuring Glutathione in the Brain • 10:42 Key Benefits and Use Cases • 20:49 Emotional Resilience Effects • 23:54 Sensitivity and Response • 24:55 Best Timing for Use • 25:53 Workout Performance Boost • 26:47 Brain Health and TBI Support • 28:22 Best Stack Combinations • 29:32 Nicotine + Glutathione Synergy • 33:18 Longevity, Sirtuins, and Genes • 40:36 Glutathione as Immune Booster • 43:15 Peptides and Next-Gen Hacks • 45:29 Dosing Tips and Wrap-Up See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Peter Von Panda explores Alpha Brain, a popular nootropic supplement that has gained attention through figures like Joe Rogan. He dives into the ingredients, discusses the effectiveness of each, and compares the cost-benefit ratio with DIY alternatives. With some ingredients showing promise while others are questioned for their dosages, Peter helps listeners navigate the world of cognitive enhancement. Is Alpha Brain worth the price tag, or can you assemble a more effective supplement stack on your own? Tune in to find out. ▶ Get these supplements here: https://www.amazon.com/shop/petervonp... ---------- LET'S TALK ABOUT LIVING BETTER: ▶ Podcast: https://geni.us/FtGAT4 ▶ My Amazon Store: https://www.amazon.com/shop/petervonp... ---------- IF YOU'D LIKE TO SHOW SOME LOVE: ▶ Buy My Book: https://geni.us/qwbZAE ▶ Become A Channel Member: https://geni.us/AA3Jk ▶ Patreon:   / petervonpanda   ▶ Merch: https://petervonpanda.storenvy.com/ ▶ Free Panda Group: https://panda-research-institute.mn.co FOLLOW MY OTHER SOCIAL MEDIA PLATFORMS: ▶ Instagram:   / petervonpanda   ▶ Facebook:   / petervonpanda  

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.  Resources: #174 Dr. Hart's Supplement Stack | What I Take and Why Better Bovine Jerky Element/LMNT  Kicking Horse Coffee  Quest Nutrition   ATP Labs  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces today's solo topic: “What I eat in a day” (1:45) Morning routine and shake ingredients (3:30) Macronutrient priorities - protein and calories (6:30) Nootropic nutrition - Gaba for calm energy (8:00) First real meal - eggs and Quest bar (12:30) Mid day snack - Better Bovine Jerkey  (14:00) Pre-workout routine - gluten-free sourdough & almond butter (16:00) Pre-workout shake - creatine, citrulline, beta-alanine (20:00) Post-workout shake - whey, blueberries, and greens (21:30) Dinner breakdown - grass-fed beef, rice, avocado (23:30) Spice, sleep, and digestive enzymes (27:00) Weekend variations and eating out (29:00) Closing thoughts --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

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Today, we're talking about how nootropics and peptides like Semax (See-max) and Selank (SEH-lank) work together to support cognitive health, improve focus, and reduce mental fatigue. Let's start with nootropics. These are substances that are designed to support and enhance mental performance. Some work by improving memory, others help with focus, alertness, or reducing brain fog. Nootropics can be: Natural, like L-theanine or Lion's Mane Nutraceuticals, like Alpha-GPC or CDP-Choline, which support neurotransmitter production Or synthetic, like Modafinil or racetams “RASS-uh-tams”, which are often used off-label to promote wakefulness and focus Most nootropics work by affecting levels of key brain chemicals like dopamine, acetylcholine, or norepinephrine. They don't “make you smarter,” but they can improve how efficiently your brain is working—especially under stress or fatigue. Now, let's talk about peptides—specifically Selank and Semax, which are two of the most well-known nootropic peptides. Selank is more about calming and emotional regulation, while Semax leans into cognitive enhancement and brain performance. Think of Selank as the anti-anxiety sidekick and Semax as the mental sharpener. Selank works by boosting GABA activity, which helps calm the nervous system. That's why it's often used to reduce stress and anxiety without causing drowsiness or dependence — unlike traditional anti-anxiety meds. Interestingly, it also slightly increases BDNF, the brain growth factor that supports memory and learning. Semax, on the other hand, has a much stronger impact on BDNF. It's derived from ACTH, but it doesn't raise cortisol levels. Instead, it enhances BDNF, dopamine, and serotonin activity, making it great for improving focus, mental energy, and even mood. And that's what makes them such a powerful combo for some people. Selank helps create a calm, clear mental space — kind of like reducing background noise — while Semax boosts the brain's signal, improving neuroplasticity, motivation, and mental clarity. Together, they offer a full-spectrum brain support: emotional balance and cognitive performance. Whether you're dealing with brain fog, anxiety, or just want to perform at a higher level, these peptides could be worth exploring. Stacking Nootropics with Peptides One of the most popular strategies for cognitive support is to combine or stack peptides with nootropics. For example: Selank pairs well with L-theanine for calming, focused energy. L-theanine, an amino acid found primarily in green tea, promotes relaxation and reduces stress without causing drowsiness by increasing calming neurotransmitters like GABA and serotonin. Lion's Mane mushroom, a natural nootropic found in both wild and cultivated forms, can be stacked with Semax to naturally support memory, focus, and neurogenesis. Semax can be used with Alpha-GPC to support both short-term concentration and long-term brain health. Alpha-GPC (Alpha-glycerophosphocholine) is a choline-containing nutraceutical, often derived from soy or sunflower lecithin, that acts as a powerful nootropic. It increases levels of acetylcholine, a key neurotransmitter involved in learning, memory, focus, and muscle control. Because of its ability to cross the blood-brain barrier efficiently, Alpha-GPC is often used to enhance cognitive function, support brain health and neuroprotection, and improve physical performance by boosting power output and recovery in athletes. Semax can also be used with CDP-Choline for memory support, brain fog, and age-related cognitive decline. It too is a nutraceutical that provides choline, which the brain uses to produce acetylcholine, a neurotransmitter essential for memory, learning, and focus. It also delivers cytidine, which converts into uridine—a compound that supports neuron repair and brain cell membrane synthesis.  Alright, so one question we get a lot is, “What's the difference between CDP-Choline and Alpha-GPC?” It's a good one—because they're both great choline sources, but they work a little differently. Alpha-GPC delivers choline more directly, which means you'll feel that boost in focus and mental energy a bit faster. It's especially handy if you're doing high-intensity brain work or even something athletic. Lastly, I also want to dive into something a lot of people are curious about, Modafinil and racetams (RASS-uh-tams).  Modafinil (Provigil) is a prescription, stimulant medication used to treat sleep disorders (e.g., narcolepsy and obstructive sleep apnea) and shift work disorder. It's also used off-label as a focus-enhancing nootropic. It works by promoting wakefulness in the CNS. Researchers don't know exactly how it works, but it appears to affect areas in the brain that control attention and wakefulness. Racetams (e.g., Piracetam, Aniracetam, or Oxiracetam) are a class of compounds that enhance acetylcholine activity and neuroplasticity, leading to better learning, memory, and focus with subtle, non-stimulant effects.  While Modafinil provides a noticeable surge in alertness and productivity, racetams offer a more gradual cognitive boost that can be ideal for sustained mental performance. Just remember, peptides provide foundational support—helping your brain repair and function better long-term. Nootropics can then layer on immediate effects, like sharper focus or improved mood. Thanks for listening to The Peptide Podcast. If you found this episode helpful, please follow or leave a review. And if there's a topic you'd like to hear more about, feel free to reach out—we'd love to hear from you. As always, have a happy, healthy week! We're huge advocates of elevating your health game with nutrition, supplements, and vitamins. Whether it's a daily boost or targeted support, we trust and use Momentous products to supercharge our wellness journey.  Momentous only uses the highest-quality ingredients, and every single product is rigorously tested by independent third parties to ensure their products deliver on their promise to bring you the best supplements on the market.

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In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Miesha Tate, a UFC World Champion, biohacker, and wellness advocate, to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast, revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health.

Chaga was the "peasant's cancer cure" - describing a political prisoner stricken with cancer and subjected to iatrogenic radiation treatment, Solzhenitsyn writes. "He could not imagine any greater joy than to go away into the woods for months on end, to break off this chaga, crumble it, boil it up on a campfire, drink it and get well like an animal."This forest-dwelling elixir of health, long renowned by Siberian shamans, belongs in your herbal stack for its remarkable immune-enhancing properties...2:12 History5:34 A Terrific Tree-Hugger6:16 Summary of Chaga Science9:48 Vs Cancer16:25 Vs Stomach Ulcers17:07 Anti-Viral18:20 Anti-Microbial18:35 Anti-Allergenic19:45 Nootropic?20:44 Vs Fatigue21:33 Sources26:17 Harvesting Chaga28:30 Side Effects29:26 Usage & Dosage30:42 Cofactors33:58 Biohacker Review37:40 ConclusionRead Chaga Meta-Analysis

Brian Sanchez, a 365 lb genetic freak who was already 6 feet tall, underwent limb-lengthening surgery to increase his height to 6'6”. For the first time ever he reveals the raw, unfiltered reality of the procedure, the excruciating pain, the grueling recovery, and the mental warfare of reshaping his own body. This is the ultimate deep dive into one of the most extreme body transformations ever attempted. ————————————

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Acetylcholine enhances memory, focus, and muscle function, earning its reputation as a natural nootropic. But, as we age, the body's ability to produce it declines, potentially impacting brain health and physical performance. Listen in this week as Dee explains how acetylcholine is made in the body, and practical ways to boost its production through diet and supplementation. Reference:Nakazaki, E., Mah, E., Sanoshy, K., Citrolo, D., & Watanabe, F. (2021). Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial. Journal of Nutrition, 151(8), 2153–2160. https://www.sciencedirect.com/science/article/pii/S002231662200267X?via%3DihubLink to purchase choline supplement: https://amzn.to/40Mmg6c

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Gregory Kelly, SVP of Product Development at Qualia Life and expert in nootropics, anti-aging, and cognitive health. Dr. Kelly breaks down the concept of mental energy as a finite resource, explaining why it depletes and how to restore it. He explores the rise of neuroinflammation, the role of nootropics in brain health, and the science behind stacking ingredients for optimal mental performance. Plus, Dr. Kelly shares insights from Dr. Heather Sandison's study on cognitive health, offering practical strategies to improve focus, memory, and overall mental vitality. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Go to qualialife.com/WILL and use code WILL to get an additional 15% off any Qualia order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Go to fromourplace.com and enter my code WILLCOLE at checkout to receive 10% off site wide.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wellness + Wisdom | Episode 708 What if the secret to limitless energy and a purposeful life lies in the right supplements? Jeff Boyd, Founder of MTE, joins Josh Trent on the Wellness + Wisdom Podcast, episode 708, to reveal the secrets to building lasting habits, how to unlock limitless energy with natural solutions, why nootropics are a healthier and more sustainable source of energy compared to caffeine, and how to live a life of purpose while breaking free from the traps of modern life. "Saffron is 21 times more expensive than any other ingredient in the MTE formula. If it weren't that expensive, it would be the #1 supplement in the country, if not the world. It's decreasing anger, confusion, depression, increasing vigor, and then improves your sleep." - Jeff Boyd Get MTE with 20% Off MTE is a science-backed blend of superfoods, nootropics + adaptogens that support whole-body health. Replace excessive caffeine to supercharge energy, wellness, and recovery. Energy: A dynamic nootropic blend supports jitter-free energy without the caffeine crash you get from coffee and energy drinks. Focus: Packed with ingredients like teacrine and l-theanine to support peak performance and focus. Mood: Adaptogens and nootropics like saffron and holy basil support mood and stress response. Recovery: Adaptogens support stress response, which helps support more natural energy reserves during the day and recovery at night. Get 20% off with code "JOSH" In This Episode, Jeff Boyd Uncovers: [01:30] The Key to Wellness Jeff Boyd MTE: 20% off with code "JOSH" Why feeling good is the basis of wellness. How telling people not to do something will make them do it. Why the current environment and lifestyle are making us sick. How sleep is needed for the mind to relax. [07:55] More Than Energy Why Jeff named his company "More Than Energy." How alcohol affects the quality of sleep. Why energy stimulants keep us in a vicious cycle. How we can adjust our lifestyle choices according to how much of our potential we want to use. [13:05] The Limitless Powder Why people who take MTE lose their appetite for coffee. How the body gradually adjusts to what we put in it on a regular basis. Why the quick fix only treats the symptom but not the cause. [17:40] Why New Year's Resolutions Don't Last Why it's easier to add things in than to take them out. What makes people abandon their New Year's resolutions. Why gyms get 80% of their revenue from people who don't go to the gym. [22:15] Don't Let One "Fail" Define Your Success Why people are interested more in getting inspired by personal experiences than proven methods. How many people give up new habits when they think they failed. What we do most of the time defines us more than what we do just a few times. Why Jeff started his first business when he was very young. [28:05] How to Create New Habits 192 Jason Prall: The Human Longevity Project How belief in higher power is the key to longevity. The five Blue Zones have one food in common. Why new activities take 90 days to become habits. [33:20] Live a Life of Purpose Why living a life of purpose gives us more energy. How working on our dreams involves doing the things we don't want to do. Why we shouldn't choose a career only based on how much money we'll make. [38:00] What Is It That Makes You Itch? Why success has very little to do with money. How Jeff's daughter realized she should focus on the things she loves. Why pursuing happiness feels scary. How successful people remind us what's possible. [43:20] The Key to Success Why our identity serves as a mirror that reflects back to us who we are. How people who value stability and predictability usually don't start a business. Why it's easier to sell someone else's product. How other people's behavior towards us has nothing to do with us. [48:55] Do You Love Yourself? Why we don't know how to love ourselves. The Omnivore's Dilemma by Michael Pollan Why it's important to celebrate the small wins. When we focus on the end goal, we miss everything else that happens before we reach it. [56:10] Healing The Scarcity Mindset How death reminds us to live. Why Jeff was miserable when he was grinding and focusing on growing the business. How our priorities define us. Why more money doesn't mean more problems. [01:00:45] Why MTE? Why some people are more sensitive to caffeine. How the ingredients in MTE support our energy levels. Why paraxanthine builds up the adrenal glands instead of exhausting them. [01:05:55] Caffeine Replacement The Psychic Roots of Disease by Bjorn Eybl Why the liver collects anger. How caffeine alters our mood. Why saffron helps decrease anger. How Jeff got gout from eating too much kale. Why a carnivore diet is out of balance. [01:13:25] The Healing Power of Saffron Why saffron would be used more if it wasn't that expensive. The benefits of taking saffron. How the gut impacts the brain. Why there's no technology that's more intelligent than the gut. [01:20:55] Going Back to Nature + Community Yellowstone (2018) Why we need supplements if we live out of harmony with nature. What was Jeff's experience living in New York and Miami. How living in Texas has provided a better quality of life. Why being in a community makes us happier. [01:27:15] What You Consume Matters How we can make ourselves less monetizable. Why we should be conscious of what content we consume. How Jeff's teaching his daughter to not be on her phone when she's having a conversation with someone. [01:33:10] The Benefits of Nootropics Why quick energy fixes don't work in the long run. How caffeine gives us energy but doesn't allow us to use it properly. Why paraxanthine provides better mood, blood flow, and focus. How nootropics are full-spectrum rather than single-use. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Caffeine Energy "Not all nootropics are created equal. Caffeine is a nootropic by definition. Particularly what caffeine and energy drinks are missing is they're just giving you energy, but you have no ability to use it properly. They keep you awake but you're miserable." - Jeff Boyd Why Multitasking Is a Myth "Multitasking is a term that was made for computers. Humans cannot multitask. We can shift from one task to another in a nanosecond so it seems like we can multitask, but we are hardwired. We can only do one thing at a time." - Jeff Boyd Paraxanthine Gives You More Than Energy "Paraxanthine gives you smooth energy. It's increasing short-term memory, cognition under physical stress, and the ability to pay attention. That's more than energy. That's being able to have energy to then go deploy it, use it, and be your best self. What's the point otherwise?" - Jeff Boyd Links From Today's Show  Jeff Boyd MTE: 20% off with code "JOSH" 192 Jason Prall: The Human Longevity Project The Omnivore's Dilemma by Michael Pollan The Psychic Roots of Disease by Bjorn Eybl Yellowstone (2018)   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code JOSH15 PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT

Hope you guys enjoy this clip from next week's podcast with Peter Attia. We covered a lot of great topics, not just phone books. It goes live next Monday on the MPMD YouTube channel! ————————————

Andrew's Website & New Book: https://www.neverenough.com/ Andrew's Social Media: Twitter: https://x.com/awilkinson YouTube: @NeverEnough2024  Instagram: https://www.instagram.com/awilkinson/ ————————————

Entrepreneur Andrew Wilkinson On His Experience Trying SSRI's For His Lifelong Anxiety, And What Happened To His Mind Afterwards ———————————— Andrew's Website & New Book: https://www.neverenough.com/ Andrew's Social Media: Twitter: https://x.com/awilkinson YouTube:  @NeverEnough2024  Instagram: https://www.instagram.com/awilkinson/ LinkedIn: https://www.linkedin.com/in/awilkinson/ ————————————

Andrew's Website & New Book: https://www.neverenough.com/ Andrew's Social Media: Twitter: https://x.com/awilkinson YouTube: @NeverEnough2024  Instagram: https://www.instagram.com/awilkinson/ LinkedIn: https://www.linkedin.com/in/awilkinson/ ————————————

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