Transforming Self

When I was young, 40 seemed so far away…..and so old. Now that I am in my 40s I am having the time of my life. But it has taken a lot of work. 40 and 41 were hard. I was overweight, I drank too much, I was struggling. I decided to do the work, get healthy, and change my life. And you can too.

It's ok to be scared. It's not ok to quit.

I a day and age where people fight to not have adversity, I would have you consider that adversity is actually good for you mentally and physically.

Do you feed your bitch voice or your boss voice? So many people feed the bitch voice and play small. Well it's time to step into the fire of life. Play big. And feed your boss voice.

I am rebranding my podcast and I am super excited about it!! In this episode I talk about why I am doing that and what it means to me.

How do you find peace and joy in a world full of chaos and noise. Do you look at the things that happen to you as bad luck or good luck or do you see the opportunity in everything in your life.

We all have pain. We all have a past. Some of that past is good and some we would rather forget. But are you using the bad stuff and the pain to drive you forward or hold you back. I would challenge you to use it to propel you where you want to go.

We all want to live a life of significance. My definition of that is different then yours. What does significance mean to you?

Grief and loss are all around us. And we feel these emotions often in our lives. I revolt had a loss in my life and just being in the grief is hard. But so needed and so healing.

2020 has presented us with a lot of hardship, but also a lot of opportunities for growth. Today, Dr. Amelia shares what 2020 has taught her and how it pushed her to make personal and relational connections.  She discusses what her new targets for 2021 are and how she’s going to bring those goals into practice. Dr. Amelia also unveils some exciting news for this upcoming year, so tune in to find out more about what she has in store for you!  Show Highlights:  What makes vulnerability difficult   How 2020 has been a good year for personal and relational connection  Being courageous during difficult times  Why 2021 is going to be a year of health, wealth, and happiness  Why money was a tension point in Dr. Amelia’s house growing up  How to reframe how you feel about money  How Dr. Amelia is going to start women’s coaching  Connect with Dr. Amelia! Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram! Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend!  Want to see the video of this episode? Subscribe to her YouTube Channel! Drameliacw@gmail.com 

The subconscious mind never stops trying to solve problems, feeding us information, or influencing our decisions. With this in mind, taking control of what we have in the back of our minds is important. Our limiting beliefs are always in the back of our heads, draining our energy and holding us back.  In this episode, Dr. Amelia shares how to take hold of those limiting beliefs, lean into our pain, and reframe them to have a happier and healthier life. Show Highlights:  Where do limiting beliefs form  How to transform limiting beliefs to stop draining you and start serving you  Why the experience of pain shapes you into the person you are  How do you figure out what your limiting beliefs are  Amelia shares her top trauma memories from childhood  How to use your memories to unlock your limiting beliefs  Establishing your “I am” statements Overcoming imposter syndrome  How your limiting beliefs influence how you show up Trying to overcome social pressure  How to attract things that uplift your spirits  Connect with Dr. Amelia!  Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram! Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend!  Want to see the video of this episode? Subscribe to her YouTube Channel! Email: Drameliacw@gmail.com

Building strong, healthy, and uplifting relationships take hard work. In this episode, Dr. Amelia and Dr. Jeremy discuss the progression of their relationship and what they’ve done to nurture it. They share the struggles they had in the beginning and how they navigated them, as well as what they do now to continue to maintain a healthy relationship.  If you want to hear more about Dr. Amelia and Dr. Jeremy’s story, as well as what you can do to build your own relationships, join them in today's conversation.  Show Highlights:  Dr. Amelia and Dr. Jeremy discuss what the beginning of their relationship looked like  Why you have to make time to still date each other  How prepaying for things can make them more of a commitment  Learning to listen instead of giving advice Why you should give a little to do things with your partner  Why you need to work on yourself to build a strong relationship  Connect with Dr. Amelia! Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram! Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend!  Want to see the video of this episode? Subscribe to her YouTube Channel!

Having direction is one of the most important things to establish when setting goals. In order to know where you’re going and what you want, you have to know your values. Without values, setting goals won’t bring you any closer to the life you want or deserve.  In this episode, Dr. Amelia shares how to establish your core values and how to evaluate your shadow values. She explores the importance of both and how you can make them serve you instead of you serving them. If you want to learn more about how to identify your top values, join Dr. Amelia in this introspective episode. Show Highlights: Amelia shares her biggest values in life How to figure out what your top values are Questions to identify your top values Why you have to set targets in line with your values What are shadow values and how to identify them How people misuse their shadow values to get what they think they want How to get your shadow values to serve you     Connect with Dr. Amelia! Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram! Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend!  Want to see the video of this episode? Subscribe to her YouTube Channel!

If you do one small thing every day to reach your goals, you’re closer than you think. It’s easy to overlook the small things, but it’s the small things that count.  Today, Dr. Amelia shares the things she practices each and every day to propel her closer to her goals. She discusses what her “Core 4” is and how it’s completely transformed her life. Join Dr. Amelia in this journey to learn more about what you can do to get closer to your targets.  Show Highlights:  What Core 4 is and how is it done  Reframing your thoughts to work through triggers  Different ways to practice meditation  The importance of connecting with someone important to you every single day  How Core 4 has helped Amelia stay on track with her life and build better relationships  How doing internal work can propel your life  Why COVID was intimidating for entrepreneurs and how Dr. Amelia overcame it  How your internal values mirror in your external life    Connect with Dr. Amelia! Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram! Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend!  Want to see the video of this episode? Subscribe to her YouTube Channel!

As seasons change, so do our moods, habits, and daily practices. It can be easy to fall into seasonal depression when we aren’t practicing habits that generate wellness in those seasons.  In this episode, Dr. Amelia talks about seasonal affective disorder and ways we can practice prevention. She specifically focuses on ways to combat seasonal depression for Fall/Winter and includes tangible practices that you can apply to support your overall health. If you want to learn more about seasonal depression and how to combat it, join Dr. Amelia in this insightful episode. Show Highlights: How seasonal depression affects different people and climates  Dr. Amelia shares what she loves about fall/winter The signs and symptoms of seasonal depression Why we get seasonal depression Natural things you can do to combat seasonal depression What we can do to prevent seasonal affective disorder Different light alternatives to sunlight How eating a well-balanced diet will help you combat seasonal affective disorder The benefits of physical activity Why you should stay socially active Vitamins you can take to combat seasonal depression Using meditation to balance hormones How massage can be used to regulate your system What a dawn simulator is and how it regulates your sleep What you can do to normalize your nervous system Making small changes to have a better outcome     Connect with Dr. Amelia! Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram! Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend!  Want to see the video of this episode? Subscribe to her YouTube Channel!

It can be difficult to identify truth when there’s blaring propaganda everywhere you look. Especially when everyone is sharing posts and words and ideas that are “truth”, but that ultimately contradicts itself. All in all, we have to learn to understand that not everything is black and white, and not everything we share is true either.  In this episode, Dr. Amelia talks about what it means to get triggered, how to manage triggers in times of extreme conflict, and how to reframe trigger responses. She also talks about what it means to align yourself with your own values, why you should do your own research, and the importance of releasing yourself from things you can’t control. Show Highlights: Why how you respond to triggers sets you apart from others What is a trigger and how do they compute in your brain How to respond to triggers Why we have to separate ourselvesfrom our beliefs Changing how we respond to people and situations that trigger us What you can do to help emotional responses Release the rage and thank yourself Figure out your values and mission statement Why you need to put yourself first and not make everything political     Connect with Dr. Amelia! Transforming Self Podcast on Facebook Transforming Self Podcast on Instagram Dr. Amelia on Facebook Dr. Amelia on YouTube Links: Transforming Self Podcast on Spotify Transforming Self Podcast on Apple Podcasts

As humans, we all have basic needs that we need met. While food, water, and shelter may be the first ones that come to mind, having solid and supportive relationships are one of the most essential needs. The people we choose to surround us with can make or break us.  In this episode, Dr. Amelia shares how cultivating supportive relationships has made a difference in her life and how you can do the same. She shares tips you can use to evaluate and nurture your current relationships, as well as how to honor your relationship with yourself. Show Highlights: Dr. Amelia shares the story of how she met her husband  Why living with the person you love isn’t always what you think it is Evaluating your relationships and being aware of your love language Why relationships can be hard work  Why you need to honor yourself in your relationships  How to learn to love yourself Setting goals to work on relationships and connections The importance of surrounding yourself with powerful women     Connect with Dr. Amelia! Transforming Self Podcast on Facebook Transforming Self Podcast on Instagram Dr. Amelia on Facebook Dr. Amelia on YouTube Links: Transforming Self Podcast on Spotify Transforming Self Podcast on Apple Podcasts

As humans, parents, women, men, business owners, it can be difficult to really pinpoint who and what we want to be. Sometimes we have to strip ourselves of labels, titles, and outside identities and really focus on what we want internally. Whatever that looks like for you, Dr. Amelia is here to help you find that. In today’s episode, Dr. Amelia talks about what it really means to be empowered and align yourself with your values. Despite what you may have been through or what you struggle with, there is an opportunity for you to shift your mindset and create the life you want. Tune into this episode with Dr. Amelia to hear more about how she transformed her life and how you can too. Show Highlights: Finding your path for who you’re supposed to be         Why women tend to have to juggle more than men         Why who we choose to be has more power than what we do        How to show up powerfully in your life         Dr. Amelia shares struggles she had to overcome in past relationships         Why you have to forgive and move on     Why comparison kills and creates bitterness     How to kill comparison and our ego             How to align yourself with what you want     Creating targets for every aspect of life     Connect with Dr. Amelia! Transforming Self Podcast on Facebook Transforming Self Podcast on Instagram Dr. Amelia on Facebook Dr. Amelia on YouTube Links: Transforming Self Podcast on Spotify Transforming Self Podcast on Apple Podcasts  

As women, we often tend to think about our loved ones before ourselves. This can show up in a lot of areas in our life – finances, sleep, eating habits, time, etc. What it takes, unfortunately, for many of us years to learn, is that our health should be our #1 priority. In this first solo episode, Dr. Amelia shares what inspired her to focus on the podcast on women’s needs. She discusses the many struggles she’s faced and the needs she’s had to learn to navigate for herself. Join Dr. Amelia in this episode to hear more about the new direction of the podcast and how you can take control of your own health journey. Show Highlights: Why Dr. Amelia and Dr. Jeremy decided to split up the podcast Identifying your core values and using them to set targets How Dr. Amelia created a mission statement for her work Why we need to put ourselves first and prioritize our health How to honor change and progress Dr. Amelia shares what her struggles have been and how her son saved her life Dr. Amelia talks about what her struggles as a parent have been Tips to help you align your core values and your relationships with your children Links: Transforming Self Podcast on Spotify Transforming Self Podcast on Apple Podcasts

We all have goals and resolutions that reflect the life we want for ourselves, but our lack of preparation behind those “goals” is often what’s holding us back. Today’s guest, Dr. Ryan P. Doyle, is a Chiropractor in British Columbia and Master Mentor of the Freedom Formula who started his own business and created the life of his dreams. Dr. Ryan shares why “goals” aren’t always effective and why we should set targets instead. He discusses the importance of listening to the signals your body gives you, as well as how to learn from those around you. Join Dr. Jeremy, Dr. Amelia, and their guest in this helpful interview for more tangible advice on how to organize your life through all the chaos.  Show Highlights:  Dr. Ryan shares his personal story building his business  Why it’s important to learn to listen to yourself to overcome “overwhelm”  Why do most people live in complete survival mode and not even know it  How we can learn from other’s journeys to be more productive  Why goal is a dirty word  How to use the freedom formula to hit targets  Links:  Dr. Ryan’s Facebook Dr. Ryan’s YouTube Channel Dr. Ryan’s Website

Setting targets is the first step to creating successful and achievable habits. Today, Dr. Jeremy and Dr. Amelia start the first episode in their upcoming series on the importance of body connection, power, and wealth. Dr. Jeremy and Dr. Amelia discuss the importance of creating structures to help you stay on track with your targets and how to organize those structures. Tune in to learn more about how you can get on track with your own targets and start achieving your dreams.  Show Highlights:  How and why we set quarterly targets and you should too What does reverse engineering mean  Why planning to hit your targets will help you accomplish your targets  How to find your targets and create a structure to stay on track  Why you should set targets and not goals Why setting quarterly goals is important and how to get started 

There are many ways outside of diet and exercise that you can utilize to manage stress efficiently and easily. In the third part of this three-part series on stress management, Dr. Jeremy and Dr. Amelia discuss tactics to integrate into your day-to-day life to help you manage stress. They share the practices and tools they use and how they can also benefit you. Join Dr. Jeremy and Dr. Amelia to learn more about the impacts of meditation, how journaling can improve your mentality, and ways to organize your daily life.  Show Highlights:  How prayer and meditation can improve stress management  Meditating offers many benefits for the brain  How you can use journaling to highlight the positivity in your life  Focusing on one task at a time can help you stop procrastinating and get more things done  Dr. Jeremy discusses how to manage stress that is completely out of your control  There are weekly exercises you can practice to help you stay organized  Having a coaching group or community to keep you accountable can be helpful in getting organized How to menu plan and how it can help you  Resources:  The Calm App HelloFresh Personalized Plans

Implementing movement into your day-to-day life won’t only improve your mental and physical health, but can also improve your immune system. There are various different types of movement you can integrate to improve mobility, cardiovascular health, build bone strength, and optimize your immune system.  In this episode, Dr. Jeremy and Dr. Amelia share how they’ve integrated movement into their lives to stay fit and healthy and the different ways you can too. They discuss the many benefits exercise can have, such as reducing stress, building strength, and much more. Join Dr. Jeremy and Dr. Amelia to learn more about how you can implement movement into your daily life and feel empowered doing so.  Show Highlights:  Dr. Amelia shares how she uses weight training and other various types of movement to stay healthy  Resistance training is extremely important and there are lots of benefits to incorporating it into your workout  Strength training can be a better alternative to build bone strength as opposed to foods and vitamins  Running and walking can be great for interval training and building cardiovascular health  Why you want to talk to a health care provider or trainer before starting an exercise plan  Reasons why static stretching is better than dynamic stretching  Dr. Jeremy and Dr. Amelie share the various benefits exercise can have on the immune system  Why you should implement exercise and fresh air into your day-to-day life 

We’ve all seen the labels and products screaming at us in ads and isles to “boost” our immune systems, which with enough exposure may convince us that that’s what we need to do, but sometimes health movements can be deceiving.  In this episode, Dr. Jeremy discusses “boosting” your immune system and why we should strive to improve our immune systems as opposed to “boosting” them. He gives a variety of tangible tips to integrate into your daily routine to help you optimize your immune system and combat potential illnesses. Join Dr. Jeremey in part 1 of this 4-part series to optimize your overall immune health.     Show Highlights:    Our immune system is a system that isn’t fully understood  Stress can impact our immune system and make us more susceptible to illnesses Choosing a healthy lifestyle is the single best step you can take to keeping your immune system optimized Take steps to avoid infections  Boosting your immune system isn’t necessarily what we want to do  Eat with the seasons and have variety  If you can’t eat enough of your fruits and vegetables, take supplements Stress can impact a variety of things but taking B vitamins can help regulate  Exercise helps combat stress and improve the immune system  Eat your greens daily  Incorporate movement into your daily routine   

Today’s guest, Jay Pryor is a keynote speaker, executive coach, author of Lean Inside, and an advocate for the LGBTQIA+ community. As a transgender coach, Jay is able to help people educate themselves on the proper way to use pronouns and address other issues within their language and beliefs.  In this conversation, Dr. Jeremy and Dr. Amelia discuss with Jay what it means to be an entrepreneur and how we find our own happiness. Jay shares affirmations that have changed his life and that they uses for their clients, as well as tips to help you stay balanced and present in your day-to-day life. Join Dr. Jeremy and Dr. Amelia in this conversation to learn more about how you can persevere in your own life and create your own happiness.    Show Highlights:  Jay shares what they does to coach and educate people in his career  Jay expands on why “Progress not perfection” and Things are always working out for me” are important mantras to adopt  Being conscious of our current needs and being aware of what tips us into bad stress are important to stay balanced  What people think of you is none of your business and overcoming that belief is vital for us to grow into ourselves  Success is about making a difference and seeing the difference that you make  Surrounding yourself with uplifting people and having tenacity are important to persevere through being an entrepreneur  You have to be a leader and do the self-work to lead others in your profession  If you want to be an entrepreneur, don’t quit  Links:  Contact Jay:  Book: https://www.jaypryorconsulting.com/the-book Coupon: freeaudiobook  https://www.jaypryorconsulting.com https://thegenderrevealparty.com https://twitter.com/pryorjay?lang=en

Would you like to understand yourself more? And learn how to master your life? Today, we have a very special guest on the show. We’re happy to have Dr. Matt Turner, a spiritual and psychic healer, joining us to talk about what he does. Dr. Matt is a healer of healers and a teacher of the teachers. He shows people how to understand their lives and see what they are not seeing. He helps people navigate their lives through healing, and he assists them in opening their eyes to what they have long forgotten. Stay tuned to find out more! Dr. Matt Turner is a certified Doctor of Metaphysical Healing. He believes that healing is more powerful when there is less focus on people changing their lives, and more on having them learn to love themselves unconditionally, just as they are. His job is not to heal people but to teach them how to heal themselves, and he believes that part of the process is to simplify healing and spirituality. Dr. Matt is a straight talker rather than a sugar-coater. He is a guide, and his purpose is to lead others on their path of self-healing through being a channel to the Universe. He believes that ultimately, healing occurs through the transformation of our fears, judgments, and limiting beliefs while restoring our connection to Love. This process, however, can only occur when we are willing to love ourselves unconditionally. Be sure to listen in today to learn how you can heal yourself with unconditional love. Show highlights: Dr. Matt explains what he does and why he does it. Why you need to be ready to hear certain things about yourself. A simple explanation of how Dr. Matt helps people. People don’t need to know anything for Dr. Matt to help them see what they are not seeing.  Dr. Matt shares the mantra that he lives by, and what it means for him. Talking about love. Coming up with the right name for his business was intuitive. Holding a space of love, compassion, and non-judgment for himself as well as for others. Love creates fertile ground for healing to take place. Finding balance in a busy life. We have to take care of ourselves to be in a position to help others. Why we all need to move away from co-dependent relationships. There’s always a way to make whatever you love to do, work. Dr. Matt shares his definition of success. Why you should never give up! What you could expect from a session with Dr. Matt. Dr. Matt talks about the online courses that he’s creating. Dr. Matt’s favorite mantra/affirmation: Be love.   Links and resources: Join our Facebook Group  Please leave a comment on our Facebook page   Dr. Matt’s website   Dr. Matt on Instagram Dr. Matt on Facebook

Do you have an autoimmune disease? Would you like to heal yourself naturally? Today, Dr. Amelia is happy to be interviewing Dr. Charlie Herman. Dr. Charlie is a chiropractor, massage therapist, and movement specialist, with a passion for educating people with small, actionable self-care hacks that will change not only the trajectory of their health but their whole lives too. Stay tuned to find out more! Dr. Charlie started doing massage seventeen years ago. She spent some time as an instructor, and the administrator of a massage school for a while, and loved it, but she wanted more. So, she went back to school, finished her bachelor’s degree, and got a doctorate in chiropractic. She has been running her chiropractic practice for the last five years. Recently, she started a Facebook group called Holistic Self-Care Club, and she’s also considering starting a podcast at some point.  A while back, Dr. Charlie managed to put herself into remission from an autoimmune disease, naturally, without using any medications. Be sure to listen in today, to hear how she did it, and to find out what you can do to improve your overall physical health, naturally and easily. Show highlights: Dr. Charlie felt like she was continuously repeating herself about things she thought were common knowledge about general health. What the Holistic Self-Care Club Facebook group is all about. What you can do to put a chronic illness into remission, rather than taking medication. Recently, the results of scientific research have been coming out, that correlate autoimmune diseases with gut health. Decreasing the symptoms and healing naturally from autoimmune diseases. Overcoming “inherited” diseases, naturally. Correlating gut health and autoimmune diseases. The importance of movement. Everything is interconnected. The things that helped Dr. Charlie to heal her gut. Mindset plays a big part in people’s health. Dr. Charlie shares her mantra, and she explains how it works in her life. Dr. Charlie’s mantra: Courageously take messy action.   Links and resources: Join our Facebook Group  Please leave a comment on our Facebook page   Dr. Ruscio Radio Podcast Recommended book: Healthy Gut Healthy You by Dr. Michael Ruscio Holistic Self-Care Club Facebook Group River City Chiropractic

Are you fit and healthy? Have you ever used a personal trainer? Today we are excited to have certified personal trainers, Zach and Whitney Schneider joining us on the show! Zach and Whitney have been together for twelve years now, and in all that time, they have only ever worked apart for two years. They are both passionate about the work they do, and in today’s episode, they talk about the world of health and fitness, and they share the ups and downs of working together as a married couple. Stay tuned for more! Zach and Whitney are the owners and operators of Kondition Haus, and Schneider Fit, in Lawrence, Kansas. They are both alumni of the University of Kansas. They have been private business owners since 2010, and the focus of their business is to help others improve their health and fitness. Their fitness specialty is small group training for women and men. Be sure to join us today, to hear how Zach and Whitney use their passion and their knowledge about health and fitness, to help others. Show highlights: Zach shares his background. Whitney talks about her background. What it’s like for Zach and Whitney to work together as a couple. Both Zach and Whitney are deeply passionate about what they do. Zach and Whitney’s strengths complement one another in their business. The mantras by which Whitney and Zach live. Being trained in strength. Whitney shares and explains a Ho'oponopono blind prayer for healing.  Learning to be who you are and love yourself through it. Finding balance. Creating time for self-care. Organization equals freedom. The importance of paying attention to how you feel. Success is a moving target. Links and resources: Join our Facebook Group  Please leave a comment on our Facebook page Whitney’s email: whitney@schneiderfit.com Zach’s email: zach@schneiderfit.com  Schneider FIT Kondition Haus  

Are you an entrepreneur? If so, what drives you? Today, we’re excited to have Jim Chester joining us. Jim is an entrepreneur who is committed to health and wellness. He works in the documentary film industry, where he promotes chiropractic with his video work. He also has a podcast and a YouTube channel. Stay tuned, to find out more! It’s been a lot of fun for Jim, getting to know about the power of the chiropractic profession, which is, in essence, healing art that provides solutions for people looking for a better quality of life. Eleven years ago, he started out working in a chiropractic office as a CBP (Chiropractic Biophysics Technique) technician. After doing that for six years, he decided to make a documentary, to inform the public about the benefits of chiropractic. Since then, he has been traveling extensively and promoting his documentaries. In today’s episode, he talks to us about his travels, his passion, and about how he manages to take care of himself well and look after his body, while he’s on the road. Be sure to tune in today, to hear Jim’s story, and to find out what he’s doing to bring awareness and lightness to the often misunderstood chiropractic profession. Show highlights: How Jim developed an interest in chiropractic. Jim explains how he helps chiropractors. How changing his system has brought about even better results for Jim. Flying into the future with adjustments. It feels wonderful to go to a theatre and see what you created in front of an audience! Jim shares some of his affirmations and mantras. How to accomplish the best day every day. How Jim finds balance daily and takes good care of his body when he’s traveling. Doing yoga on the road. Relaxing for two months, and hiking in Colorado is a treat after being in traveling mode for four years straight!  The best advice that Jim has ever received. Jim’s definition of success. Getting adjusted changes people’s lives. Jim’s advice to new entrepreneurs. Becoming more proactive about the chiropractic profession. The incredible influence of Dr. Ed Osburn. Jim’s affirmation: What I do today is important because I’m exchanging a day in my life for it.   Links and resources: Join our Facebook Group  Please leave a comment on our Facebook page   Jim’s website – Chiro Hustle Jim on Facebook Jim on Instagram   Down Dog App All Trails App Dr. Ed Osburn

Do you feel fulfilled and happy? And do you have financial freedom? We’re Dr. Amelia and Dr. Jeremy, and we’d love to help you attain optimal wellness, and reach your full potential in life, with our four core philosophies of transformation- body, power, connection, and wealth. Stay tuned, to find out more! Today, we’re talking about wealth. This topic could be uncomfortable for those of us who fail to believe that we deserve to have money or financial success. And some of us don’t even know where to start with our finances, whether it’s investing or creating a budget. In today’s episode, we will be discussing what wealth is, and we will talk about what it takes to connect with financial freedom. Be sure to join us today, to find out how to start thinking differently about money, and to learn how to tap into wealth, both in your life and financially. Show highlights: Wealth is a tough topic for many of us, and that often stems back to our childhood. Dr. Amelia talks about the way her parents thought about money. When Dr. Jeremy was young, he was raised by his single mother, on a very conservative budget. Growing up, Dr. Jeremy felt a lot of guilt and negativity about money. Dr. Jeremy explains why he hardly spent any of the money he earned while growing up. You can do a lot of good things with money. The way we are raised can influence how we feel about money. Many of us need to be taught how to manage our money. Dr. Amelia shares some of the things about money that have been hard for her. When Dr. Jeremy and Dr. Amelia first met, there were some differences in the way that they handled their money. To build wealth, you and your partner need to be on the same page. The number one cause of divorce is money. Dr. Jeremy talks about his very first investment. Investing your time in something that will help you get closer to where you want to be in life is very valuable. Wealth is not only about money. Making a tax-free Roth investment could be a great idea.   Links and resources: Join our Facebook Group  Please leave a comment on our Facebook page

Are you fulfilled in your life? And are you in touch with what makes you truly happy? We’re Dr. Amelia, and Dr. Jeremy, and we’d love to help you reach your full potential with our four core philosophies of transformation- body, power, connection, and wealth. Join us for today’s episode of the Transforming Self podcast to find out more! We’re talking about power today. For a long time, Dr. Jeremy struggled to connect with his power. At times, he felt as if he was all over the place and he wasn’t sure what truly made him happy and what he loved to do more than anything. Lately, he has been working hard on defining what it is that fills his cup, and he encourages you, the listener, to do the same. He urges you to dive right in and ask yourself what fulfills you the most and brings you the most joy. Be sure to tune into today’s show, to find out how to open yourself up to power, happiness, and living a fulfilled life! Show highlights: Why you need to be fulfilled and happy in your life.   It can take a lot of deep, uncomfortable work to truly recognize who you are and what you need. The 5 Love Languages a helpful tool for communicating your needs and desires. Dr. Jeremy shares something that he struggles with from time-to-time.  Calm is a great app for meditation. It can help to add breathing exercises to meditation. Connecting with what you believe in brings a lot of power into your life. Being out in nature can be very fulfilling. Dr. Jeremy and Dr. Amelia play a game to see how well they know each other. Acts of service are one of the ways that Dr. Amelia shows love to people. Music fills Dr. Jeremy’s cup. What power means in terms of self -development. An exercise for you to do at home.   Links and resources:  This week’s show is sponsored by Green Road To Health  Join our Facebook Group A great tool for communicating your needs and desires – 5 Love Languages  A great tool for meditation - Calm

How well do you connect with the people in your life? Would you like to create stronger and deeper connections? We’re Dr. Amelia, and Dr. Jeremy, and we’d love to help you reach your full potential in life with our four core philosophies of transformation- body, power, connection, and wealth. Join us today, to find out more! We’re focusing on connection for today’s episode. We talk about when we fail to connect and when we’ve had successful connections, both in the past and now, in the present. And we also take a look at what we are doing right now to connect on an even deeper level. Be sure to tune in today, to find out how all of us, either men or women, can learn to make powerful, deep, and meaningful connections with everyone in our lives. Show highlights: How Dr. Jeremy has connected with people throughout his life. Where he feels he fails to connect. Dr. Jeremy shares what he’s doing right now, to connect. How having dates scheduled has made things so much easier.  It’s very important to connect with yourself. Dr. Jeremy explains how he schedules his time. Dr. Amelia shares her failures and successes with connecting. How Dr. Amelia protects her energy. The process Dr. Amelia went through to allow people in. What it took for her to connect on a deeper level. A good marriage needs a good connection. Where Dr. Jeremy and Dr. Amelia fail to connect. The essential four core values. Some guidelines for setting your life up to connect better with others. We want to connect with you! Join us on Facebook and become part of our community!   Links and resources: This week’s show was sponsored by OO Bakes, in Lawrence, Kansas - www.oobakes.com   To join our Facebook group, go to - https://www.facebook.com/groups/1518807774968094/   

Do you need balance in your life? And would you like to learn how to live to your full potential? The Transforming Self Podcast, with your hosts, Dr. Amelia and Dr. Jeremy, is focused around our four core philosophies of transformation - body, power, connection, and wealth.  We all want to feel happy and fulfilled. To feel that way, we need to have strong connections with the people in our lives because it's so easy to get lost in social media and become distracted and disconnected from everyone around us. We also need to concentrate on keeping ourselves healthy, physically, mentally, and spiritually. In today’s episode, we focus on physical health. We explain what it means to be physically healthy, and we talk about how to care for your body in the best way possible. Be sure to listen in, to find out how to tap into the wisdom of your body, and attain excellent physical health.  Show highlights:   What are you doing to maintain your physical health? Looking at the diet you follow. Having a strong immune system is vital. Do you have a strong connection with the people in your life or are you sedated with social media and the news? Many of us don’t even know what makes us feel happy and fulfilled. Why some people are scared to feel good. What power is about. Why money is such an issue. The definition of health. How our bodies achieve homeostasis. Achieving overall health in your body. The effects that the fear of COVID-19 has on people’s health. Stop sedating and start embracing positivity to cope with your anxiety. Identifying your fears will help you find peace. Optimizing your immune system with vitamins D3, K2, and C, Krill Oil, magnesium, zinc, elderberry, and live, active probiotics. Links and resources:  To join our Facebook group, go to -  https://www.facebook.com/groups/1518807774968094/ 

We believe that the 4 pillars of living a fulfilled life are Body, Connection, Wealth and Power. When any one of these pillars is out of alignment, it can cause your entire life to become out of alignment. In this podcast, Dr. Amelia and Dr. Jeremy share strategies to align each of these pillars to help you grow, heal and live your best life.