Podcasts about transforming self

Host Steve Legler speaks with Michelle Osry about how families need to deal with both complicated issues that require specific solutions, as well as complex challenges that require different skills to navigate to help the family make progress. They discuss the challenges in getting both advisors and families to understand these distinctions and find ways to work on having each family's best outcome emerge from co-creation. Guest bio Michelle Osry works with family enterprises and offices on governance and generational transition. She draws from a broad experience and range of disciplines and practices, blending systems thinking with traditional consulting frameworks, to help families navigate the complexities of wealth and family dynamics.   Before co-founding A&O Partners in 2023, Michelle was a partner at Deloitte Canada. She has been a Board member of Family Enterprise Canada since 2018 and is an instructor in their Family Enterprise Advisor program.   You can learn more about Michelle Osry on LinkedIn and the FEA website.   Key Takeaways [:26] Steve Legler welcomes Michelle Osry and asks her to share a bit about how she became interested in the difference between complicated and complex.   [3:33] Michelle explains how planning a very complicated event led her to discover how roleplay could facilitate an understanding of complex situations.   [7:25] Experiencing unpredictability is part and parcel of understanding complex systems.   [8:44] FEA training is very technical and can lead to predictions that can easily be upended in a complex system.   [12:20] Michelle shares an overview of Theory U by Otto Scharmer and how it applies to advisors.   [14:13] Michelle shares an example of helping a family do their best thinking together, from a recent interaction with an FEA.   [18:55] There are many ways the facilitator helps families; Michelle shares a noticing tip for advisors.   [21:24] Michelle talks about sharing your feelings with a family as an advisor and offers another tool to use before and after meetings to help families get into a flow state.   [25:55] Instead of just looking at a screen, when describing a family organization, have the family members stand in their place!   [27:13] What Michelle has noticed in the evolution of her work with families, and how AI is affecting her practice.   [29:15] Michelle shares her book suggestion and her advice for advisors.   [33:36] Steve thanks Michelle Osry for sharing her insights, and closes this episode by reminding listeners to rate and subscribe.   If you enjoyed today's episode, you can subscribe to Let's Talk Family Enterprise on Spotify, Apple Podcasts, and other podcast apps. Please remember to share this episode with family, friends, and colleagues. Share your thoughts with us at fea@familyenterprise.ca.   Mentioned in this episode The Ten Domains of Family Wealth Johari window   The essentials of theory U - PRESENCING: 7 Practices for Transforming Self, Society, and Business, by Otto Scharmer   Unleash Your Complexity Genius: Growing Your Inner Capacity to Lead, by Jennifer Garvey Berger and Carolyn Coughlin   We Can Do This! 10 Tools to Unleash Our Collective Genius, by Kate Sutherland   More about Family Enterprise Canada Family Enterprise Canada FEC on Facebook FEC on Twitter FEC on LinkedIn  

In the latest episode of eShe TV, we feature transformation coach and entrepreneur Prerona Roy, whose own life serves as the greatest testament to the power of overcoming self-limiting beliefs.Roy sustained 82 percent burns in a tragic kitchen fire accident in her early 20s. Yet – despite the pain, disability and devastation that followed – she rose like a phoenix and completely changed the trajectory of her life through determination and will. From being a small-town girl in Bengal, she grew into a super achiever in a US-based multinational, and then gave up the corporate life to launch herself independently as a life coach and business coach. Today she runs three enterprises. eShe chief editor Aekta Kapoor asked her about how to change our self-limiting beliefs that hold us back from achieving your goals and realising our potential. These deeply ingrained thought patterns, often born from past experiences or fear, can create invisible boundaries and prevent growth. Follow us for more conversations with inspiring women, or visit eshe.in

Join Nanci Deutsch for an insightful episode where you'll uncover the hidden reasons behind unhealthy and self-defeating patterns in your life & business.Whether it's procrastination, emotional eating, poor impulse control, rumination, smoking/vaping, nail-biting, overspending, or other behaviors that hold you back. Gain tools to break free and step into your best self. Discover how to transform these patterns so you can create an inspired and empowered life & business!The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join Nanci Deutsch for an insightful episode where you'll uncover the hidden reasons behind unhealthy and self-defeating patterns in your life & business.Whether it's procrastination, emotional eating, poor impulse control, rumination, smoking/vaping, nail-biting, overspending, or other behaviors that hold you back. Gain tools to break free and step into your best self. Discover how to transform these patterns so you can create an inspired and empowered life & business!The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Join Nanci Deutsch for an insightful episode where you'll uncover the hidden reasons behind unhealthy and self-defeating patterns in your life & business.Whether it's procrastination, emotional eating, poor impulse control, rumination, smoking/vaping, nail-biting, overspending, or other behaviors that hold you back. Gain tools to break free and step into your best self. Discover how to transform these patterns so you can create an inspired and empowered life & business!The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Let's get into it! Some topics from today's episode include:⭐️The journey is as important as the destination; embrace each step.⭐️The most important relationship is with yourself; nurture it.⭐️Reframe negative self-talk into positive affirmations with emotion.⭐️Surround yourself with a supportive community to reinforce positive shifts.⭐️Regular exercise and self-care boost confidence and productivity.Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links:Download the FREE POWER BUNDLEhttps://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

Join Nanci Deutsch for an insightful episode where you'll uncover the hidden reasons behind unhealthy and self-defeating patterns in your life & business.Whether it's procrastination, emotional eating, poor impulse control, rumination, smoking/vaping, nail-biting, overspending, or other behaviors that hold you back. Gain tools to break free and step into your best self. Discover how to transform these patterns so you can create an inspired and empowered life & business!The Inspired and Empowered Living Radio Show is broadcast live Thursdays at 5PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Inspired and Empowered Living Radio Show TV Show is viewed on Talk 4 TV (www.talk4tv.com).The Inspired and Empowered Living Radio Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

In this empowering episode of The Entrepreneurial You, host Heneka Watkis-Porter welcomes Dr. Joseph Drolshagen—better known as Dr. Joey—a rapid growth specialist and seasoned subconscious mindset coach. With a rich background in corporate leadership and human psychology, Dr. Joey dives deep into how entrepreneurs can break free from self-sabotage and rewire their mindset for sustainable success using his Subconscious Mindset Training (SMT) method. What You'll Learn in This Episode: • How to recognise and overcome self-sabotage • Why subconscious programming affects entrepreneurial success • Dr. Joey's Subconscious Mindset Training (SMT) method • The importance of shifting from doing to being • How pricing confidence is tied to mindset • Real-life transformations from entrepreneurs using the SMT method • Details about upcoming leadership events and how to get involved COMMUNITY CONNECTION: It is time now for the Community Connection segment. The team is inviting all listeners to share how their mindset has played a role in their personal or professional success, or to open up about any challenges they are currently working through. Listeners are encouraged to send their thoughts, stories, or questions by emailing heneka@henekawatkisporter.com or messaging on WhatsApp at 876-849-2571. Listeners are also reminded about the upcoming LeadHerShip Cruise, an exciting four-day experience aboard Royal Caribbean's Liberty of the Seas. This empowering event is designed for leaders to connect, grow, and engage in transformative learning while sailing through the beautiful Bahamas. Anyone interested in learning more is encouraged to get in touch using the same contact details provided above. CONTACT DR JOSEPH DROLSHAGEN: TikTok: https://www.tiktok.com/@joseph_proscoach Facebook: https://www.facebook.com/IFGTcoach Instagram: https://www.instagram.com/barry_labov_author/ LinkedIn: https://www.linkedin.com/in/joeydrolshagen/ YouTube: https://www.youtube.com/@ifgtcoach GIVE AWAY: 15-minute Consultation + FREE COPY of coachwithjoey.com TRENDING NOW: Studies show that 95% of our decisions are driven by the subconscious mind—and yet most people never address the beliefs that hold them back. Entrepreneurs who invest in mindset training see a 78% improvement in goal achievement rates, making it one of the most impactful areas for personal development. If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! RELATED EPISODES YOU MIGHT ENJOY: Discover more episodes that offer valuable insights, inspiration, and practical tips to help you on your entrepreneurial journey. • Mastering Marketing for Direct-to-Consumer Brands: Insights from a 7-Figure Entrepreneur With Jordan Frank • Branding with Purpose With Belle Rape AFFIRM WITH ME: I am mastering my mindset and aligning my beliefs with my vision for success. LISTEN & SUBSCRIBE: Spotify: https://bit.ly/TEYSpotify Apple Podcasts: http://apple.co/2nDEbsZ POWERED BY OUR SPONSORS: This episode is brought to you by henekawatkisporter.com and the Jamaica Stock Exchange. Learn more about your ad choices. Visit megaphone.fm/adchoices

On July 7th, 2025, Uranus moved into Gemini for the first time since the 1940s - and this is about to revolutionize how we communicate, learn, and share our message in business. If you've been feeling shifts in how you express yourself over the past year (thanks to Jupiter's warm-up in Gemini), you're already experiencing what's coming. In this episode, I'm breaking down what this 7-year transit means for your authentic voice, your daily work, and your online business evolution - plus a complete breakdown for every rising sign so you know exactly where this revolutionary energy is activating in your life.In this episode, I share:

Today I am with the incredible Yocheved. Yocheved is a therapeutic writing teacher, IFS therapist, and author who works with Jewish women all around the world to help them learn how to utilize Nurtured Heart and the 3 stands on THEMSELVES. We always talk about how we can use NHA for our children, but today Yocheved and I talk about how we can use it for ourselves and how it can transform our lives in ways we can only dream of.Tune in to hear this once in a life time masterpiece.If you would like to get in contact with Yocheved, you can reach her viaWebsite: WriteYourWayHome.ComEmail: Yocheved@WriteYourWayHome.Com or Info@WriteYourWayHome.Com

Magic Pill The Love Reset is your ultimate magic pill for transforming self-love, happiness and relationships, seamlessly blending cutting-edge neuroscience with actionable strategies to heal, grow, and nurture true LOVE. It's not merely a book; it's a transformative guide that reveals how understanding the intricate workings of the brain and heart can unlock profound shifts in your love life.❤️ My New Book: The Love Reset isn't just a hardcover book,(316 pages) it's a comprehensive 12-month transformational journey. Packed with exercises, journaling prompts, and neuroscience-based insights, this course guarantees deep personal growth and healing. Readers gain access to additional audio resources via barcode, creating an immersive experience designed to heal past traumas, nurture self-love, and build thriving relationships. It's more than a read; it's a hands-on, interactive guide to emotional transformation and relationship bliss. ⁠https://shorturl.at/3p38JBy embracing the magic within these pages, you will uncover how to overcome emotional barriers, attract fulfilling connections, and cultivate a love that continually evolves and flourishes. Embrace the magic because this book offers a unique journey where science and wonder converge, creating lasting joy and deep, meaningful connections in your relationships.Believe in the extraordinary power of transformation, this book is your pathway to making that magic a reality. "The Love Reset isn't just a book; it's a journey where neuroscience meets wonder, unlocking the secrets to transforming self-love and relationships into something truly magical. " "By understanding the intricate dance between the brain and heart, The Love Reset guides you to overcome emotional barriers and nurture a love that continuously evolves andHealing Through the Hurt: Breaking the Cycle of Toxic Relationships In 2009, after the betrayal and emotional devastation of an affair, I was far from healed when I jumped into the world of dating. Without fully addressing my inner wounds, I found myself in one dysfunctional relationship after another. Through dating apps and online platforms, I met women who were a mirror of my unhealed self.❤️ My New Book: The Love Reset isn't just a hardcover book,(316 pages) it's a comprehensive 12-month transformational journey. Packed with exercises, journaling prompts, and neuroscience-based insights, this course guarantees deep personal growth and healing. Readers gain access to additional audio resources via barcode, creating an immersive experience designed to heal past traumas, nurture self-love, and build thriving relationships. It's more than a read; it's a hands-on, interactive guide to emotional transformation and relationship bliss. ⁠https://shorturl.at/3p38J

In this episode, Ryan Steuer interviews leadership coach Marianne Renner about her new book, Self Talk: 10 Stories You Tell Yourself That Hold You Back. They discuss the importance of self-talk in leadership, the impact of personal narratives on emotional well-being, and practical strategies for transforming negative self-talk into empowering narratives. Marianne shares her personal journey of overcoming depression and addiction, emphasizing the power of mindset and emotional awareness in achieving personal and professional growth. The conversation highlights the significance of vulnerability in leadership and the ongoing nature of self-improvement. Takeaways Self-talk is a universal experience for everyone. Changing self-talk can lead to significant personal transformation. Leaders should embrace vulnerability to connect with others. The SEER process helps in reframing negative narratives. Emotional awareness is crucial for effective leadership. Practicing self-talk is similar to developing a workout routine. Vulnerability can enhance leadership effectiveness. Every situation presents a choice in how we respond. Self-talk can either empower or hinder our actions. Continuous self-improvement is a lifelong journey. Resources and links: mariannerenner.com Get Marianne's book

As you will know if you've listened to previous episodes, this podcast is really about the central question of the kind of education (formal and informal) that we need to support and enable us all, but most importantly our young people, to transition effectively through this historical period of massive flux and change. There are many people around the world putting language to these shifts and offering guidance to leaders, and organisations for how to navigate them. But few are doing this as prominently and at such a scale as my guest this week. Otto Scharmer's substantial work with MIT, Theory U and the Presencing Institute for the last few decades has been helping leaders embrace cross-sector systems transformation. To quote his 2007 book on Theory U, his work opens up pathways for "dealing with the resistance of thought, emotion, and will; and intentionally reintegrating the intelligence of the head, the heart, and the hand" in the context of leadership, decision-making, and almost any kind of collaborative work.Otto Scharmer, a Senior Lecturer at MIT and Founding Chair of the Presencing Institute, has dedicated the past 20 years to helping leaders embrace cross-sector systems transformation. Through his bestselling books Theory U and Presence (the latter co-authored with Peter Senge and others), Otto introduced the groundbreaking concept of "presencing" — learning from the emerging future. He also co-authored Leading from the Emerging Future, which outlines eight acupuncture points for transforming our economy from egocentric to ecocentric. His most recent book The Essentials of Theory U (2018) summarizes the core principles and applications of awareness-based systems change. He co-founded the MITx u-lab, which has activated a vibrant worldwide ecosystem of transformational change involving more than 250,000 users from 186 countries. In collaboration with colleagues, he co-created global Action Learning Labs for UN agencies and SDG Leadership Labs for UN Country Teams in 26 countries, which support cross-sector initiatives for addressing urgent humanitarian crises. Born and raised near Hamburg, Germany, Otto's early experiences on his family farm profoundly shaped his vision. From his father, a pioneer of regenerative farming, Otto learned the significance of the living quality of the soil in organic agriculture, which inspired his thinking about social fields as the grounding condition from which visible transformations emerge. Like a good farmer who cares for the soil, Otto believes responsible leaders must nurture the social field in which they operate. He emphasizes that shifting our economic operating systems from extractive to regenerative requires innovations in leadership support structures for shifting mindsets from ego to eco. Building that infrastructure is the purpose of the u-school for Transformation. Otto earned his diploma and his PhD in economics from Witten/Herdecke University in Germany. He is a member of the UN Learning Advisory Council for the 2030 Agenda, the Club of Rome and the World Future Council. He has won the Jamieson Prize for Teaching Excellence at MIT and the European Leonardo Corporate Learning Award. In 2021, he received the Elevating Humanity Award from the Organizational Development Network. Useful Links:https://ottoscharmer.com/https://youtu.be/6nAagnY_Hq0?si=5CnM5fT0dp4lKQ50https://medium.com/presencing-institute-blog/a-farmer-who-puts-his-hand-to-the-plow-must-look-forward-402e6960a7d9?source=friends_link&sk=b78b2cd3b346324ba70f217b2175b060https://youtu.be/YB25Bqc0yGU?si=UZ1sPNKLo0ynG9eZ

André, The Impulsive Thinker, sits down with subconscious expert Victoria Richardson founder of The Rapid Renegade, for a transformative conversation on limiting beliefs and self-discovery for ADHD Entrepreneurs. Victoria introduces her "5R" system (Recognize, Root cause, Reframe, Repattern, and Rally) to help listeners take charge of their stories and beliefs. André engages in a live session with Victoria, exploring how success doesn't have to be a painful journey. This episode is perfect for those ready to flip the script on self-doubt and embrace success with ease and energy. Don't forget to take The 5 R's of Transformation!   Check out the ADHD Simplified™ is coming soon. Download The Sh!t List™, my weekly planning tool. We want to hear from you! Please send show ideas, questions, or feedback to podcast@theimpulsivethinker.com and join our newsletter Impulsive Thought. Watch the podcasts on YouTube and connect with me on LinkedIn. Check out our website.   Guest: Victoria Richardson is the founder of the Rapid Renegade and a certified Psyche-K facilitator known for her work as a subconscious expert. She specializes in helping individuals quickly resolve the root causes of emotional pain, stress, and limiting self-beliefs. Victoria's unique approach empowers people to free themselves from self-sabotaging patterns and become their authentic selves. Her innovative 5R system offers a step-by-step protocol to help those not yet ready to work directly with a coach to reframe and overcome self-limiting beliefs. Victoria is dedicated to supporting personal growth and transformation for Entrepreneurs and individuals seeking greater self-awareness and fulfillment.

Have you ever felt like you don't quite measure up, constantly comparing yourself to others? What if the key to happiness isn't about changing yourself, but embracing who you already are? Join me, Anthony Hartcher, as I share my personal journey from self-doubt to self-acceptance, revealing how my unique smile became a powerful symbol of self-love. In this episode ofme&my health up, we dive deep into the trap of comparison and explore how shifting our focus from what we lack to what we have can transform our confidence and joy. Through engaging storytelling and practical exercises, you'll learn how to break free from societal standards, appreciate your individuality, and reclaim your inner wholeness. Imagine feeling complete, just as you are—no more chasing an unattainable ideal. Ready to shift your mindset? Tune in now and download our free ebook for an even deeper dive into self-discovery!  Takeaways Self-acceptance is the foundation of self-love. Comparison to others often leads to feelings of inadequacy. Recognising your unique qualities is essential for self-esteem. Focus on what you can control in your life. Conscious awareness of your thoughts can help combat negative self-perception. Looking into your eyes can help you connect with your inner beauty. Consider the downsides of features you admire in others. Self-acceptance can be cultivated through practical exercises. Creating space in your life is crucial for achieving goals. Integrating self-love into daily life fosters a sense of wholeness.    About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters:00:00 Music Intro 00:07 Introduction to Self-Love and Acceptance 01:54 The Impact of Comparison on Self-Worth 05:20 Finding Beauty Within Yourself 09:12 Exercises for Self-Acceptance 14:19 Integrating Self-Love into Daily Life 19:34 Setting Goals and Creating Space for Growth 22:35⁠ Reclaiming Inner Wholeness 

Are the conversations you're having with yourself holding you back? In this episode of The Overlap Podcast, Sid Sexton and Keith Glines dive into how the stories we tell ourselves shape our lives, leadership, and relationships. Learn how to break free from negative self-talk, embrace honest dialogue, and step into your potential. What You'll Learn How self-talk influences your personal and professional life. Practical tips for identifying and challenging limiting beliefs. The importance of clarity in conversations with yourself and others. Strategies to embrace self-awareness and build resilience. Key Topics Discussed The science of self-talk: 60,000 daily thoughts and their impact. Insights from Mark Fernandez's talk on honesty and simplicity. The role of external support in overcoming self-deception. Actionable steps to align your habits with your goals. How positive conversations can enhance relationships and leadership. Quotes from the Episode “The price of anything is the amount of life you are willing to give for it.” – Henry David Thoreau. “You are the conversations you have with others and yourself.” – Mark Fernandez. “Your past doesn't have a future, but you do.” Show Resources Mark Fernandez's insights shared at the Chasing Greatness Conference. Nathan Cox's Chasing Greatness episode. During a mathematics course at Columbia University: Steve Gatena's post. Sponsors: Barranco Associates – Contact Johnny for financial consulting: barrancocpas.com. C2 Wealth Strategies – Schedule your financial assessment at c2wealth.com. Conclusion This episode challenges you to examine your internal dialogue and its impact on your life. Sid and Keith encourage you to identify self-deception, question negative thoughts, and embrace honest conversations to thrive in 2025. Share this episode with a friend, subscribe, and let's grow together. Visit our website: overlaplife.com. Follow us on LinkedIn: @OverlapPodcast. Share your thoughts or questions with us, and stay tuned for more actionable insights!

Unleash your inner confidence with Mark Cox and Margo McClimans, founder of Coaching Without Borders and author of The Four Channels of Confidence, as Margo shares powerful ways to help us overcome self-doubt and embrace our true potential. Margo breaks down the four channels and offers practical tips and insights on mastering each. Don't let self-doubt hold you back any longer! Start living your most empowered life today.

Send us a textUnlock the secrets to overcoming self-doubt and building unwavering confidence with actionable insights from the Gentleman's Journey podcast. What if you could transform self-doubt into a powerful motivator rather than a hindrance? This episode promises to guide you through understanding the origins of self-doubt, such as past failures and fear of judgment, and offers five practical steps to manage it effectively. By recognizing self-doubt as a signal rather than a stop sign, you'll be empowered to silence your inner critic and stride confidently toward your personal goals. Explore the magic of consistent action and how small wins can lead to big transformations. Discover how setting micro-goals, like waking up with your alarm or reading a few pages daily, can create a positive momentum that reshapes your mindset. We highlight the value of surrounding yourself with positivity and reducing exposure to negativity—particularly in the digital space. By viewing failure as feedback rather than a finality, this episode encourages you to embrace an action-oriented life where growth prevails. Stay connected with us through texts, emails, or Instagram messages, and remember that you have the power to create your reality. I'm here to support you every step of the way."True mastery is found in the details. The way you handle the little things defines the way you handle everything."

Episode Overview: - Key Scriptures on the Soul and Leadership- The Cost of Trading Your Soul- The Transforming Self in Leadership- Practicing Spiritual Disciplines- Christ as the Center, Not Just a Priority- Encouragement for the Journey- Conclusion: Leading from the Inside OutShow Notes & Resources:https://drive.google.com/file/d/13kaPF7OE_6ibmZxKFBi44zaQGuHqZ3vc/view?usp=share_link

Send us a textNeglecting our own health while tending to others' needs is a trap many of us fall into, particularly women. I discovered this firsthand as I shared in our latest episode of Mental Metals. We unravel the societal expectations that lead women to sideline their well-being and discuss how reframing self-care as a joyful and fulfilling practice can transform lives. By embracing self-worth, significant personal changes, such as weight loss and mental health improvements, become possible. We aim to inspire women to nurture themselves genuinely and redefine what self-care means to them.Our conversation takes a deep dive into the profound yet often overlooked challenges of postpartum depression. New mothers frequently face feelings of intense pressure and isolation, a subject brought to life through relatable anecdotes and expert insights. We talk about the importance of acknowledging these feelings and the critical need for a support system. Whether through medical intervention, therapy, or natural remedies, seeking help is vital. We shed light on the emotional states before and after childbirth, emphasizing how awareness and support during this vulnerable period are crucial for both the mother and her family.The journey of writing a book on maternal health stems from personal experiences with postpartum struggles. What began as a pregnancy wellness guide evolved into a comprehensive roadmap for postpartum wellness, covering essential aspects like diet, exercise, and stress management. Our aim isn't just to prepare expecting parents for the road ahead but also to foster healthier, more informed parenting experiences. We emphasize the need for ongoing advocacy and conversation, encouraging everyone to understand and support the parenting journey. Join us as we equip you with knowledge to share beyond this podcast, nurturing a community that supports and uplifts one another through the universal challenges of parenthood.More information on the guest: https://www.sanoswellness.com/Want to be a guest on Mental Matters Hosted By Asekho Toto? Send Asekho Toto a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1604880114184x746605277921114400Discover Podcasting with PodmatchJoin Podmatch to connect with top podcast guests and hosts! Start your podcast journey here.Save on Natural Health SolutionsEnjoy 15% off your Redd Remedies order with code ASEKHO99. Experience nature's healing power.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Chapter 1:Summary of Psychocybernetics"Psychocybernetics," written by Maxwell Maltz and first published in 1960, explores the concept of self-image and its profound impact on personal success, happiness, and fulfillment. Maltz, who was a plastic surgeon, observed that many of his patients felt unchanged even after physical alterations, leading him to investigate the psychological factors influencing self-perception and behavior. Key Concepts:1. Self-Image: Maltz posits that an individual's self-image is central to their behavior and achievements. A positive self-image promotes confidence and success, while a negative self-image can hinder potential.2. The Cybernetic System: He compares the human mind to a guided missile system—a cybernetic mechanism that functions based on goals and feedback. Just as a missile adjusts its course based on feedback toward a target, individuals can achieve their goals by setting clear objectives and responding to feedback.3. Visualization and Imagination: Maltz emphasizes the importance of mental rehearsal and visualization in achieving goals. He advocates using imagination to visualize successful outcomes, which can help program the subconscious mind toward desired behaviors.4. Goal Setting: The author stresses the need for clear, attainable goals. Having specific goals provides direction and a framework for personal development.5. Overcoming Limiting Beliefs: Maltz discusses methods to confront and overcome negative beliefs that can impede progress, including techniques for self-affirmation and reprogramming one's thoughts.6. Relaxation Techniques: He highlights the importance of relaxation and mental calmness to facilitate change, suggesting that individuals practice techniques to reduce stress and allow the subconscious to work effectively. Applications:Maltz's principles have been used in various fields, including psychology, sports, and self-help, encouraging individuals to enhance their lives through better self-perception, proactive thinking, and effective visualization.Overall, "Psychocybernetics" combines psychological insights with practical strategies, offering readers tools to reshape their self-image and achieve personal and professional goals. It remains influential in the realms of personal development and psychology.Chapter 2:The Theme of Psychocybernetics"Psychocybernetics" by Maxwell Maltz is a self-help book that explores the relationship between self-image and personal success. Here are some key plot points, character development (in a metaphorical sense, as it's non-fiction), and thematic ideas from the book: Key Plot Points:1. Introduction to Self-Image: Maltz introduces the concept of self-image as the mental blueprint that determines how individuals perceive themselves. He explains that this self-image influences thoughts, feelings, and behaviors.2. Cybernetic Mechanism: Maltz describes the human mind as a cybernetic system, akin to a machine that works towards a goal. He explains how the self-image acts as a control mechanism that drives personal outcomes.3. The Role of Imagination: The book emphasizes the power of imagination in reshaping one's self-image. Maltz provides techniques for visualizing success and rehearsing positive behaviors mentally.4. Overcoming Negative Beliefs: Maltz addresses the common barriers to success—negative self-talk, past failures, and limiting beliefs. He shares strategies for overcoming these obstacles.5. Case Studies and Examples: Throughout the book, Maltz presents various case studies and testimonials from patients (as a plastic surgeon) to illustrate how changing self-image can lead to dramatic changes in a person's life.6. Practical Techniques: The book culminates in practical exercises, such as visualization, affirmations, and relaxation...

In this episode of Hustle Inspires Hustle, Alex Quin sits down with Jamila Hache, an actress and singer-songwriter, and Daniel Rojas, a composer and sound engineer, to discuss their innovative app, Rafy. This groundbreaking self-taping tool empowers actors by streamlining the audition process, allowing them to record scenes from home while leveraging AI features for enhanced convenience. The couple shares how the shift to self-taping—accelerated by the pandemic—presented opportunities and challenges, inspiring them to create Rafy as a solution to bridge the gaps actors face today. They also delve into the app's development journey, including assembling the right team and receiving unexpected mentorship from Apple, which further solidified Rafy's position as a valuable tool for actors.Jamila and Daniel highlight the importance of collaboration and adaptability in balancing their careers in entertainment with entrepreneurship. They touch on the ethical use of AI in the arts, emphasizing their mission to complement rather than replace human creativity. The discussion also explores how Rafy's user-centric design is helping actors worldwide by removing barriers like geographic limitations while maintaining authenticity. With insights into their creative process, the couple reflects on their vision for Rafy as an essential resource for actors and their hopes to leave a lasting impact on the industry.Episode Outline[00:00:00] Introduction of Guests[00:03:25] Traditional Casting Versus Self-Taping[00:10:50] How Rafy Works[00:18:15] Transition from Entertainment to Tech[00:25:30] The Role of AI in Entertainment[00:33:00] Rafy's Development Journey[00:41:45] Balancing Careers and Entrepreneurship[00:49:30] Closing ThoughtsWisdom NuggetsAdapt to Evolving Norms: COVID-19 reshaped auditioning practices, making self-taping the new standard. Recognize industry shifts early and leverage tools like Rafy to stay ahead.Leverage Collaboration in Creativity: Combining diverse expertise—Jamila's acting and Daniel's music—led to innovation. Collaborating with the right partner can expand your creative potential.Empowerment Through Technology: Rafy emphasizes supporting actors rather than replacing them. Adopt technology as a tool for enhancement, not substitution.Learn as You Grow: Transitioning to tech was daunting for Jamila and Daniel, but research and persistence helped them succeed. Embrace continuous learning to thrive in new ventures.Feedback Fuels Progress: Engaging with users to refine Rafy has been key. Always seek and integrate constructive feedback for meaningful improvements.Power Quotes:"Actors need tools that make their lives easier, not replace them." – Jamila Hache and Daniel RojasConnect With the Podcast Host Alex Quin:Instagram: (https://www.instagram.com/alexquin)Twitter: (https://twitter.com/mralexquin)LinkedIn: (https://www.linkedin.com/in/mralexquin)Website: (https://alexquin.com)TikTok: (https://www.tiktok.com/@mralexquin)Our CommunityInstagram:(https://www.instagram.com/hustleinspireshustle)Twitter: (https://twitter.com/HustleInspires)LinkedIn: (https://www.linkedin.com/company/hustle-inspires-hustle)Website: (https://hustleinspireshustle.com)*This page may contain affiliate links or sponsored content. When you click on these links or engage with the sponsored content and make a purchase or take some other action, we may receive a commission or compensation at no additional cost to you. We only promote products or services that we genuinely believe will add value to our readers & listeners.*See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Fortin is the host of top top-ranked Transform Your Life From The Inside Out Podcast, which is in the iTunes Top 100 in both the educational and personal development categories. He's an international leading expert in subconscious personal transformation and has been featured as a speaker alongside 100s of fellow industry leaders as well as being recognized in Forbes, INC, and Entrepreneur magazines. For 32 years Jim has privately coached and mentored global superstars from diverse walks of life such as business, sports, entertainment, politics, and global affairs. Jim merges brain-based science, transformational psychology, and ancient wisdom to help people all around the world explore personal evolution and live better lives. He's created dozens of programs and is most recognized for creating the life-changing subconscious Transformational Coaching Program. Connect with Jim here: https://www.linkedin.com/in/jimfortin/ https://www.facebook.com/iamjimfortin/ https://www.instagram.com/iamjimfortin/ https://www.jimfortin.com/ Don't forget to click below to register for my final FREE LinkedIn Workshop of the year: https://networkacademy.kartra.com/page/amateurtoexpertlinkedin

I have to tell you something that hit me like a lightning bolt during a recent seminar. I was watching two colleagues practice coaching techniques, and I suddenly saw myself in one of them. His name was Benny, and as he opened up about his struggles and doubts, I realized that his inner battle was exactly what I had gone through. Benny wanted to start a men's group—a dream he had held for so long—but self-doubt had stopped him in his tracks. He kept asking, “Who am I to do this? I'm not good enough. There are people way better than me.” Oh, how familiar those words sounded to me!  I saw the Benny in me—the me who, before my first webinar, was riddled with the same doubts. “Who am I to offer this? Who will even listen?” Yet, when I pushed through that fear, stepped out of my comfort zone, and finally hit “Go Live,” guess how I felt? Amazing. So proud. Like I had finally become who I was meant to be. Have you ever felt that way too? You dream of doing something big—something you're meant to do—but those nagging voices of doubt stop you from taking that step forward. It's exhausting, isn't it? Here's what I learned from watching Benny and reflecting on my own journey: we all have the skills and the potential to do what's on our hearts. We just don't always see it in ourselves right away. But sometimes, taking a step back and seeing yourself as an observer can be the key to moving forward. BOOKS:

Self-talk has the power to either elevate you or tear you down, making it crucial to master the way you speak to yourself! Join Deborah in an insightful conversation with Kristy Crippen, where they delve into overcoming self-doubt and breaking free from negative self-talk. Transforming the way you see yourself can truly change your life! Stay tuned! Here are the things to expect in the episode:How did Kristy identify the patterns of self-doubt in her life, and what strategies did she implement to overcome them?Cultivate gratitude and focus on positive thoughts to alleviate physical and emotional pain.Graciously receive compliments and validation from others.Seek out coaching or support when feeling stuck or in need of help.And much more! About Kristy:Kristy Crippen loves partnering with hard-working entrepreneurs and small business owners to take them from overwhelmed to overjoyed in their business. Her specialties are productivity, organization, time and schedule management, accountability, habits, and brainstorming of ideas and solutions to challenges, as well as the creation of easy-to-follow procedures. She treats her clients in a holistic way and supports them exactly where they're at so that they feel encouraged, seen, and heard. Connect with Kristy Crippen!Website: https://www.collaborativepartnersadmin.com/LinkedIn: https://www.linkedin.com/in/kristy-crippen-21818b23/Instagram: https://www.instagram.com/collaborativepartnersadmin/ Book Recommendations: The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte The Power of Receiving by Amanda Owen   Connect with Deborah Kevin:Website: www.deborahkevin.comInstagram: www.instagram.com/debbykevinwriterLinkedIn: https://www.linkedin.com/in/deborah-kevin/Book Recommendations: https://bookshop.org/shop/storytellher Check out Highlander Press:Website: www.highlanderpressbooks.comTikTok: https://www.tiktok.com/@highlanderpressInstagram: https://www.instagram.com/highlanderpressFacebook: https://www.facebook.com/highlanderpress

Send us a textIn this episode of Sick & Tired Recovery, we sit down with Patrick Casey, a personal coach with a remarkable story of transformation. Entering recovery at just 19 years old, Patrick faced the daunting challenge of overcoming addiction and has never looked back. Now, he dedicates his life to helping men break free from the chains of self-hate, worry, and insecurity, guiding them toward lives filled with self-love, respect, and joy.Patrick opens up about his personal journey, sharing how he learned to balance his relationships while healing from childhood wounds that once fueled his self-destructive patterns. He discusses the tools and techniques he uses to empower his clients, the importance of sustaining positive change, and how his own experiences continue to inspire his coaching approach. Whether you're in recovery, supporting someone who is, or simply interested in personal growth, this episode offers powerful insights into overcoming adversity and finding lasting fulfillment.Patrick's Website: https://patrickcaseyjr.com/Support the Show.

Imagine transforming your inner dialogue to support your goals and dreams rather than hinder them. That's exactly what our guest, Paul Boehnke, has mastered and is here to share with us. As a seasoned speaker, author, and coach, Paul takes us through his unique techniques, developed from his classical musician background, to reframe negative self-talk into empowering beliefs. Learn how acknowledging that critical thoughts are habitual and not reflective of reality can help you create and practice new, inspiring messages until they become second nature, fostering unstoppable confidence and unlocking your true potential.Building a coaching business comes with its own set of challenges and invaluable lessons. In this episode, we emphasize the importance of not taking successes or failures personally and explore the impact of the inner critic. Learn how to step back and view these habitual thoughts from a broader perspective, transforming business challenges into opportunities for growth. We'll also discuss the significance of acquiring business knowledge through coaching and consulting, reflecting on how earlier intervention could have been beneficial but ultimately accepting the journey as it unfolds. Embrace the peace and self-acceptance that comes from understanding your unique path and experiences.Finally, we delve into the notion that everyone is doing their best with the resources they have at any given moment. Reflect with us on our respective journeys into coaching, highlighting how personal interests in psychology, spirituality, and self-mastery have shaped our paths. Discover the significance of external guidance from business coaches and the importance of confronting your inner critic to find your unique path to success. With billions of people and relatively few coaches, the potential for impact in this field is immense. Join us as we emphasize the boundless opportunities awaiting those ready to embrace their journey of mastery.Watch the full interview by clicking here.Find the full article here.Learn more about Paul Boehnke here.For our choice Magazine listeners: Gain access to a free video series called From Adversary to Ally: Mastering Your Self-TalkGrab your free issue of choice Magazine here - https://choice-online.com/

“Use words with care and attention.” – Ana Melikian In this episode, the host, Ana Melikian, delves into the timeless wisdom of “The Four Agreements” by Don Miguel Ruiz, focusing particularly on the power of words. Ana uncovers the concept of “self-limiting beliefs” or “mindset blind spots” and speaks about how to overcoming these obstacles… Continue reading Transforming Self-Talk: The Impact of Words on Mindset and Growth The post Transforming Self-Talk: The Impact of Words on Mindset and Growth appeared first on Ana Melikian, Ph.D..

Come and listen while Host Candace Gish interviews a variety of extraordinary people, whom are working to make the world a better place! #DivasThatCare Nicole Rodrigues is a powerhouse founder of three companies, The Kingdom, NRPR Group and the Young Dreamers Foundation, as well as the host of the YouTube show, Beverly Hills Boss, and Author of Beverly Hills Boss the book. She has more than 20+ years of experience in PR, social media and digital marketing. She's started her newest venture, The Kingdom, to give men a place to unwind, prioritize self- care, and rejuvenate in a dedicated sanctuary inspired by her familys traditions. https://www.instagram.com/nicolerpr/ https://twitter.com/NicoleRPR https://www.linkedin.com/in/nicolerpr/ https://thekingdomescape.com/

Ever wondered how a simple lip balm could transform your self-care routine? Join us for an inspiring conversation with Laura Xiao, the visionary CEO and founder of Henné Organics. Laura's journey, marked by her international experiences in Sweden, New Zealand, and Australia, reveals the story of her passion for organic beauty products. Unhappy with the lip care options available in the U.S., particularly in the harsh Nevada climate, Laura took matters into her own hands, creating a brand that marries efficacy with aesthetic elegance. Her dedication to quality and design stands out as she shares her mission to elevate everyday self-care.We'll uncover the magic of integrating simple luxuries into daily routines with Laura's expert insights. Whether you're navigating a hectic schedule or simply seeking a moment of peace, learn how high-quality lip care products can offer brief yet meaningful moments of indulgence. Laura emphasizes that self-care shouldn't be reserved for special occasions, and how investing in well-crafted products can elevate your overall well-being. The conversation also highlights the importance of supporting small businesses that prioritize sustainability and craftsmanship, making every purchase a step towards a more thoughtful lifestyle.Explore the ethical and cultural facets of the beauty industry with our deep dive into inclusivity and responsible beauty standards. Laura discusses the challenges of balancing quality with fleeting trends and the meticulous process behind developing inclusive products. We also tackle the influence of media on beauty standards and the need for brands to promote realistic ideals. This episode is a call to embrace natural beauty and set positive examples for future generations, advocating for a shift towards a more authentic and ethical beauty industry. Tune in to discover how you can be part of this transformative movement. Hosted on Acast. See acast.com/privacy for more information.

Hey, fellow mompreneurs! Balancing a business and raising teenagers is no small feat, and we know that managing self-talk is crucial for personal and professional success. Our guest today is Daniela Dohnert, a Visual Artist and Life Coach. We dive deep into transforming negative self-talk into a powerful positive mindset—something we all can benefit from! In this episode, we explore overcoming the challenges of cultural transitions and isolation, which is incredibly relatable for those of us, juggling multiple roles. Daniela shares insights on how a transformative communication course can bridge cultural gaps and enhance our connections, and offer practical strategies from the "Shift Your Life to Positive" program to combat negative self-talk—perfect for staying resilient through the ups and downs. You'll hear inspiring success stories of personal transformation that will motivate you to keep pushing forward. You'll also gain tips on maintaining a positive mindset and fostering meaningful connections, both at home and in your business. This episode is packed with valuable insights and actionable advice, perfect for those striving to be the best in our businesses while raising amazing teenagers. Join us in this inspiring conversation and start your journey towards a more positive and fulfilling life today! Let's continue the conversation! Conversation with Mayi Lenz Instagram ⁠⁠⁠https://www.instagram.com/mayilenz/⁠⁠⁠ Conversation with Mayi Lenz Facebook ⁠⁠⁠https://www.facebook.com/ConversationswithMayiLenz⁠⁠⁠ For show notes visit ⁠⁠⁠http://conversations.mayilenz.com⁠⁠⁠

What if you could transform self-doubt from a crippling obstacle into a catalyst for growth? Join us as we unpack the secrets to overcoming self-doubt and stepping confidently into new territories, whether you're launching a business or pivoting to a new career. Discover how parallels between self-doubt and physical growing pains can illuminate the path to personal and professional growth. We'll explore the brain's protective mechanisms that instill self-doubt and learn to recognize these feelings as signals of impending growth rather than barriers.In this empowering episode, I lead you through a series of reflective exercises designed to build mindfulness and self-awareness. By identifying and observing the specific messages self-doubt communicates—like feelings of inadequacy or fear of rejection—we'll dissect these thoughts and challenge their validity. Together, we'll examine the obstacles preventing the adoption of positive beliefs and discuss actionable changes to overcome them. Our goal is to turn self-doubt into self-confidence and foster a resilient, positive self-perception.Finally, we delve into the importance of nurturing positive beliefs and empowering thoughts to transform your mindset. Learn to identify and challenge limiting thoughts, and replace them with constructive beliefs you can genuinely endorse. Understand the role of the reticular activating system (RAS) in focusing our thoughts and the significance of shifting our mindset to embrace small, achievable goals. By addressing the triggers of self-doubt, both professionally and personally, you'll better equip yourself to build lasting confidence. If you're ready to shift your mindset and create a thriving life filled with authenticity and ease, this episode has the insights you need.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!SCHEDULE YOUR FREE DISCOVERY CALL --> CLICK HERELEARN MORE ABOUT COACHINGNandiCamille.comLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

Brooke Lavelle is the Co-Founder and President of the Courage of Care Coalition, a nonprofit dedicated to facilitating personal and social transformation through relational compassion training, anti-oppressive pedagogies, and systems and community organizing tools. She holds a PhD in Buddhist Studies and Cognitive Science from Emory University, an MA in Indo-Tibetan Buddhism from Columbia University and a BA in Religion and Psychology from Barnard College. Today we discuss the intersection of inner contemplative transformation and the outer transformation of the systems we live in. https://courageofcare.org/  

Ever feel like you're your own worst enemy? Like you're driving with one foot on the gas and the other on the brake?    This is a far too common experience for humans and I sat down with Tracy Pleschourt, the mastermind behind transformative life coaching school “Self Made You” to explore why.    And more importantly - how to break that cycle!    She dives deep into her SELF framework that has changed dozens, if not hundreds, of lives. It starts by defining what we want, eliminating fear-based thoughts, leveraging our strengths, and making continuous progress.    We even use a pickle of a situation I found myself in to walk through the framework live.    Remember, personal growth is like riding a carousel—no finish line, just continuous, small steps forward.   Tune in to discover: How to recognize and address fear-based narratives that impact your decisions and create results you don't want. The power of empathy for yourself and others in making better choices that create the result you want. Practical advice on using the SELF framework to overcome self-sabotage and leverage your strengths to create the reality you want. Why continuous learning and intentional decision-making are key to a fulfilling life.   Ready to break free from self-sabotage and create your own success story? This episode is for you.    If you want to experience the relief from using the SELF framework for a tough situation you're in, join Tracy on her free coaching Fridays which you can find at self-madeu.com.

Send us a Text Message.What if realizing you were autistic as an adult could change not only your self-perception but also your life's mission? Meet Iko Edward Fish of Enlightened Consentment, who received his autism diagnosis at 38. His path from struggling with social interactions to becoming a beacon of hope for others on the spectrum is nothing short of inspiring. Listen to his story of growth, spurred by a TEDx talk, which led him to a deeper understanding of himself and a newfound passion for guiding autistic individuals in their dating and relationship journeys.Ever wondered how personal growth can transform not just your emotional state but your entire life trajectory? Discover the moving story of a young man who transitioned from social isolation in college to embracing emotional authenticity. A personal growth program became the turning point, as he confronted years of pent-up anger and sadness, leading to an emotional breakthrough that fueled his dedication to helping others see their inherent worth. This narrative underscores the power of emotional reconnection and the capacity for profound change.Finally, delve into the essential topic of self-love and acceptance following a late autism diagnosis. We cover insights from Enlightened Consentment on fostering successful relationships for those on the spectrum and beyond, emphasizing the importance of seeing autism as a cultural difference. Learn about workshops designed to aid autistic individuals in social interactions, and discover ways to connect with Iko through his guide on overcoming social awkwardness. Join us in spreading awareness and understanding, and hear how you can share your own stories to inspire others.https://tonymantor.comhttps://Facebook.com/tonymantorhttps://instagram.com/tonymantorhttps://twitter.com/tonymantorhttps://youtube.com/tonymantormusicintro/outro music bed written by T. WildWhy Not Me the World music published by Mantor Music (BMI)

Welcome to another edition of Artist Success Stories! In this episode I'm joined by three of our Artful Selling Alumni; Lisa Kurt, Jessica Tepora, and Dionna Vereen sharing how they transformed self doubt and feeling scared into turning points in their creative business fear may be a clue to what's actually calling you making what you love affects your sales following your dream impacts the people in your life, especially your children it's never too late to come back to your dream developing your muscle for planning also develops so many invaluable life skills making Art helped heal during tragedy practicing 2 specific qualites can make all the difference in how you sell your Art     Doors to Artful Selling are OPEN for a special summer session starting now through Wednesday, May 29 @ 11:59 pm PDT Join us! https://artfulselling.com/

In this episode, host Nirish Shakya speaks with motivational speaker, life coach and poet, Petra Williams. They explore the journey of overcoming societal standards and personal fears, the layers of identity with the inner illumination model, and transforming inspiration into actionable steps. Petra emphasises the importance of self-reflection, support networks, and managing ego. She also discusses the power of unfiltered self-expression through poetry, lessons from Viktor Frankl's 'Man's Search for Meaning,' and the critical role of hope and vision for the future. Tune in for Petra's advice on embracing authenticity, living life fully, and overcoming personal challenges.In this episode:Self-discovery of layers of identityOvercoming fear and shameThe power of choice and taking small stepsMeditation and self-reflectionThe role of support networksand much more!Get a free 20 minute coaching session with Petrafireypetrawilliams.comlinkedin.com/in/fireypetrawilliamsMeditationHQhttps://meditationhq.com.au/Man's Search for Meaning by Viktor E. Franklhttps://www.goodreads.com/book/show/4069.Man_s_Search_for_MeaningWin a signed copy of the book ‘Designing Tomorrow' by Martin Tomitsch and Steve BatyDrop a comment, DM or email nirish@designfeeling.co with your response to the question “What would you design about tomorrow?”Show creditsIllustrations by Isa Vicentehttps://www.instagram.com/isadezgz/Music by Brad Porterhttps://prtr.co/Follow Design Feeling on social! LinkedInhttps://www.linkedin.com/company/designfeelingco Instagramhttps://www.instagram.com/designfeelingco/ Twitterhttps://twitter.com/designfeelingco TikTokhttps://www.tiktok.com/@designfeelingco Facebookhttps://www.facebook.com/designfeelingco

Do you ever have these thoughts when you're trying to lose weight: "It's gonna be so hard"  "I just lack control" "It's not easy for me" "I'm gonna have to be uncomfortable" And if you have these thoughts, does that mean you're a bad person who's doomed to never lose weight?  NO! It's normal to have shitty thoughts. Stop making yourself wrong for having them.  So what can you do about them?  Listen to today's episode -- "Transforming Self-Doubt into Weightloss." I share 4 ways you can listen to -- and accept -- your "bad" thoughts instead of: Beating yourself up for having them Waiting until they "stop" (because they won't) Eating to silence them There ain't enough food in the world to shut up the inner critic. So stop trying.  Tune in to discover how to pause and hear your hard thinking. And what to start doing when you hear it, so you can lose your weight for good.    Get the Free Course here: https://NoBSFreeCourse.com

Are you in a current cycle of self-doubt and you know it's interfering with selling your offers? Whether you're just starting out or have been in the business for years, it's common to grapple with feelings of inadequacy, impostor syndrome, or fear of rejection. In this episode of Unleash Your Ambition Podcast, Stacie Walker shares some practical advice about how you can transform that self-doubt into consistent sales. SHOW NOTES: https://www.unleashyourambition.com/blog/transforming-self-doubt-into-consistent-sales We'd love to hear from you. Contact us here to ask a question, leave feedback about this episode, or request a topic for a future episode. RESOURCES MENTIONED: Attract. Engage. Profit! Masterclass WORK WITH STACIE: The Unleash Your Ambition Collective CONNECT WITH STACIE WALKER: Connect with Stacie Connect with Stacie on Instagram Connect with Stacie on YouTube MUSIC CREDIT: Chill Wave by Kevin MacLeod Funkorama by Kevin MacLeod Alone by Musikal License code: GWWGS39BBB2WTA6H    

 This week, I pull back the curtain to reveal my own techniques for transforming everyday interactions and self-perceptions. We'll navigate the complex web of words that can either lift us or weigh us down, and I'll equip you with strategies to interpret and harness the power of language to your advantage, fostering personal growth and a positive, proactive mindset.Turning points can be found in the most unexpected of places, like the finish line of the Boston Marathon, where my personal goal time slipped through my fingers. Yet, in that moment of perceived failure, I discovered a wellspring of opportunity for learning and betterment. In this candid share, I recount my own experiences with reframing obstacles as springboards to success, showing how a shift in narrative can unveil profound opportunities for joy and self-improvement. We'll discuss how to practice positive instincts and maintain well-being even when life throws curveballs. By the end of our time together, you'll see how to apply these reframing strategies in your life, transforming setbacks into stepping stones for greater happiness and achievements.Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it.Keep in touch below! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass + @wondaytoday Become A Champion Of Life | www.championtribe.win Sign up to receive updates about Won Day, plus leadership and goal-setting tips! Click here Join The Weekly Win E-Mail Club Launching In 2024! (Link Here)

EP.95 Transforming Self-Promotion Anxiety into Business SuccessStruggle with shouting your own praises from the rooftops? You're not alone. Join me as we confront the often-dreaded task of self-promotion in the entrepreneurial world. We're not just talking about the mechanics here; we're digging deep into the psychological battleground where fears of judgment and imposter syndrome loom large. Real entrepreneurs from various stages of their careers open up about their personal battles with these common enemies, offering both solace and proof that overcoming these fears is a shared journey. By placing the spotlight on the need to celebrate self-promotion itself, we aim to transform trepidation into a victory march, while addressing the gender gap that often sees women underplaying their hard-earned victories.Then, buckle up for a crash course in boosting your prospecting confidence. If the mere thought of asking for a referral makes your palms sweat, you're in for a treat with our special masterclass sneak-peek. I draw upon years of coaching small business owners to share the secrets of securing those golden referrals, without the awkwardness. We'll lay out a strategic plan that empowers you to approach the right people, armed with the confidence to consistently connect with your ideal clients. Success in self-promotion doesn't come from the occasional wins—it's crafted from continuous effort and the ability to learn from every experience. Ready to become your brand's loudest and proudest advocate? Let's do this. In this episode, you will learn how to:Overcome the reluctance to self-promote in entrepreneurshipExplore the psychological barriers like fear of judgment and imposter syndromeHear real stories from entrepreneurs about their struggles with self-promotionFind solace and camaraderie in shared experiencesHighlighting the importance of celebrating self-promotionAddressing the gender gap in self-promotion, particularly women downplaying their achievementsLearning strategies to boost prospecting confidenceGain insights into asking for referrals without discomfortCraft a strategic plan for approaching ideal clients with confidenceHighlights0:04Overcoming Self-Promotion Challenges in Business14:59Overcoming Hesitation to Self-Promote19:51Mastering Prospecting Confidence for ReferralsConnect with KristinInstagramLinkedInWebsiteGoal Setting Success CourseWhat Type of Goal Achiever Are You? QuizBreakout Plan

We just got back from the incredible cruise on the wonder of the seas, Royal Caribbean. And it was so much fun, we had such a blast with the family and all of our friends. And now it's back to the grind. Today's Do Life Big Podcast episode is all about transforming our self-talk for a better life. Today, we're talking about how to change the way we speak to ourselves. Why? Because it's crucial for living our best lives. Think about it—how do you talk to yourself internally? Are you constantly criticizing, replaying failures, and beating yourself up? It's time to change that narrative. Self-love is the key to building confidence, and confidence is what drives us towards our goals. It's like a Jenga tower—if we keep pulling out negative blocks, it'll eventually collapse. But when we add positivity, we strengthen our foundation. How we talk to ourselves affects everything—our actions, our confidence, even how others perceive us. Imagine greeting yourself with the same kindness you'd show a friend in need. Comparison is another joy thief. Social media can make us feel inadequate, but remember, where you are now is where you start. It's harder to take action when you're feeling down, so let's change the script. You deserve daily affirmations, that positive voice cheering you on. It can be you—you're the main character in your life story. Start noticing your self-talk patterns, and shift towards positivity. Remember, what you focus on, you attract. So let's shift our focus to the good stuff. Create your 'awesome list'—celebrate your wins, your strengths, everything that makes you, you. By changing how we talk to ourselves, we can change the course of our lives. So, let's start this journey together! Grab my FREE workbook, Think This, Not That - kathireuter.com/thinkthisnotthat ⭐ Hey there! Thanks for listening! ⭐ Help me spread the word about Do Life Big! Take a screenshot and post it to your Instagram Stories or feed, and tag me @katherinereuter! A review also puts rocket fuel on getting our message of living your best freakin' life possible out there! Go to kathireuter.com/itunes, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Listen to the Do Life Big Podcast: Listen on iTunes --> kathireuter.com/itunes Listen on Spotify --> kathireuter.com/spotify Listen on Google Podcasts -->kathireuter.com/googlepodcasts Have a topic you'd like to hear about? Shoot me an email at hello@kathireuter.com!

Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery. Rachel discusses the importance of aligning with the natural cycles of the body, particularly for women, and how she incorporates intention, visualisation, and self-care into her daily routine. Rachel emphasises the significance of listening to one's body, prioritising sleep, and taking breaks throughout the day to maintain productivity and well-being KEY TAKEAWAYS Rachel emphasises the importance of prioritising sleep as a non-negotiable aspect of her routine to prevent burnout and enhance productivity. Understanding the hormonal fluctuations throughout the menstrual cycle can help women optimise their energy levels and productivity by knowing when to push and when to pull back. Rachel's two-hour morning routine includes meditation, cold water exposure, movement, and exercise, setting her up mentally and physically for a successful day. Taking intentional breaks throughout the day, including micro-breaks and a dedicated lunch break, helps Rachel maintain focus and energy levels. Incorporating visualisation practices into her routine, Rachel focuses on gratitude, visualisation of her goals, and aligning her intentions with her actions to create a fulfilling and successful day. BEST MOMENTS "We have both experienced that and come out the other side much more optimised." "I think it's always coming back to intention in everything that we do” "It's so inspiring for people listening, particularly for women because of the way we hold ourselves back." "I think for a lot of women, they are more prone to burnout because we are just taught to drive and drive hard in a lot of ways." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  ABOUT THE GUEST Rachel Scheer is a certified functional medicine nutritionist, entrepreneur, and highly sought-after speaker with a passion for gut health and healing. Her unique approach to health and healing has helped thousands of people overcome their health challenges by taking a root cause approach. Rachel has built a fully organic multi-million dollar business and speaks at various events and conferences on entrepreneurship, the power of your story, healing, abundance, and her expertise in functional medicine and gut health. www.rachelscheer.com Functional Wellness Coaching Gut Health Repair Program The Evolution Mastermind Podcast Rachel's Personal Instagram Rachel Scheer Nutrition (private practice) Instagram Youtube ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

On today's episode of Coffee Conversations, Adele is back with a solo episode!Follow Adele on InstagramJoin Adele's Free Training: My Journey to 100K Months https://www.adeletevlin.com/free-trainingApply to be apart of The Vortex: https://www.adeletevlin.com/vortex-applicationAdele talks about: Adele dives into the origins of procrastination and its impact on self-image. Explore how childhood experiences and learned behaviours contribute to procrastination habits.Uncovering the intricate relationship between procrastination and self-esteem. Learn how repeatedly delaying tasks can undermine our self-trust and confidence.Discovering the significance of taking small, consistent actions in reshaping our self-concept. Explore how changing our approach to procrastination can lead to profound shifts in self-perception.Adele shares insights into practical strategies for breaking free from procrastination habits. Learn why addressing procrastination is essential for nurturing a positive self-image and achieving personal growth.We explore the role of honouring commitments in building self-trust. Understand why fulfilling promises to ourselves is crucial for cultivating a strong and resilient self-image.Join us on a journey of self-discovery and empowerment as we discuss actionable steps for transforming self-image. Explore how overcoming procrastination can unlock our full potential and lead to greater fulfillment.Welcome to Coffee Conversations with Adele Tevlin. The purpose of this podcast is for you to deeply connect with me and the people in my life that I care deeply about. For you to get to know something about me that you don't already know, and for you to gain a new perspective. Every podcast guest will push the boundaries and bring in a new perspective, which allows you to tap into a new point of view.

It's the day after Valentine's Day, and while the hype around romantic love may be fading, it's the perfect time to refocus that energy inward. On this episode of the Transform U! Live Show, we're diving into the power of self-love and why it's the foundation for all healthy relationships. Get ready to discover strategies for cultivating self-compassion, overcoming insecurities, and building a deeply fulfilling connection with yourself.Join our community: https://transform-u-media-network.mn.co/share/VV1OWqhs2hGrsfEZ?utm_source=manualShow NotesSummaryIn this episode, Marcus discusses the importance of self-love and provides practical tips for building it. He emphasizes the need to cultivate a strong connection with oneself and the divine, rather than seeking external validation. Marcus suggests using affirmations and prayers to change internal dialogue and defeat negativity. He also encourages setting boundaries, practicing self-care, and challenging the inner critic. Marcus highlights that self-love goes beyond romantic relationships and transforms all aspects of life. He concludes by inviting listeners to join the Transform U community and hints at future offerings.Takeaways* Self-love is essential for building genuine connections and healthy relationships.* Practical tips for building self-love include using affirmations, prayers, setting boundaries, and practicing self-care.* Self-love goes beyond romantic relationships and impacts all areas of life.* Joining a supportive community can enhance the self-love journey and provide opportunities for sharing experiences.Chapters00:00Introduction and Importance of Self-Love03:00Practical Tips for Building Self-Love06:27Self-Love Beyond Romance07:24Challenge and Community08:49Closing Remarks and Future Offerings Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe

Stepping off the corporate ladder, I faced the daunting mirror of self-doubt. Through my tumultuous journey, I stumbled upon the alchemy of transformation—a blend of self-concept realignment and coaching I now share with you. Join me as I unravel the intricate dance between success and the imposter syndrome that plagues many of us. In an exploration that's personal and universal, we dissect the layers of our inner narratives and how they can sabotage the success we work so hard to achieve. I'll walk you through the steps to reshape your self-concept, revealing practical strategies for anyone yearning to break free from the chains of limiting beliefs. Witness the unfolding of a new perspective on personal growth, where your future self takes the lead, painting a reality brimming with health, wealth, and love. If you've ever felt like your achievements are a façade, this episode promises to arm you with the tools to reconstruct your self-belief and confidently claim the life you deserve.Music Credit: "What's Left of Me" by Wes Hoffman & FriendsLinks & Resources:Installing Future You (on Youtube): https://youtu.be/KbMrwNnxZAM?si=YnxSarEzMw5daaz0Choose Your Destiny Mini-Course: https://www.innerwealthglobal.com/offers/md424frtFull Choose Your Destiny Video Course: https://www.innerwealthglobal.com/offers/WeJdaN8pChoose Your Destiny Vision Intensive: www.innerwealthglobal.com/chooseyourdestinyWebsite: https://www.innerwealthglobal.comMy Social Media:Facebook: https://www.facebook.com/mikekitkoInstagram: https://www.instagram.com/mike_kitkoTiktok: https://www.tiktok.com/@mikekitkoLinkedIn: https://www.linkedin.com/in/mikekitko/Twitter: https://www.twitter.com/@mike_kitkoSubscribe to my YouTube: / @mikekitkoMike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.Through private coaching, mastermind groups and training, Mike helps business owners achieve higher levels of wealth, success, and happiness in all areas of life.

On Radio Headspace, Rosie shares her transformative journey from self-criticism to compassion, revealing how genuine connections start with being kinder to oneself. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode explores the transformative potential of words and the impact they have on our personal growth and mindset. We'll delve into the fascinating topic of self-talk and how the words we use can empower our journey towards personal growth.We have 2 guests. Coach Tiffany Taylor is a Master NLP Mindset Coach & Master Hypnotherapist specializing in Breakthrough Days for her clients. She's helped hundreds of entrepreneurs worldwide rewire & renew their mind with her trainings, coaching and speaking engagements.Eileen Navarro is a Licensed Mental Health Counselor, Advanced Clinical Hypnotherapist, and EMDR Clinician. She was born and raised in Miami and has worked in many settings throughout the community. Eileen has been a Psychotherapist for 23 years and currently has a private practice in Coral Gables.Show LinksJoin our Seizing Happy Hybrid Community: www.seizinghappy.com/community Follow GiGi on social media @GiGiDiazLIVE on all platformsFollow the Chats with GiGi podcast on Instagram @ChatswithGiGiPodcastLove the Chats with GiGi podcast? Subscribe and leave us a review!