Turnt 30 Podcast

Mari Jay link up during the season break for much needed girl time. Not surprising the conversations went all over the place. Very shocking however, Jay shared her experience getting condoms for the first time, ...yes... in her 30s. Join the ladies for usual antics in addition to prioritizing sexual health, building confidence, and maintaining boundaries. Don't judge our good sis Jay for still coming of age lol. Also excuse our audio as we recorded live in-person and impromptu. Dear Self- Take charge of your life experiences and what you allow into your space. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

This past year for Mari Jay has been one of transition and changes. While many doors have opened, some have slammed shut, and sometimes ya girls had to climb through windows. On the anniversary of Mari [abruptly] packing up her NYC family and relocating down south, the ladies discuss the ins and outs of making such a HUGE move both literally in the physical sense and mentally adjusting to a new experience. And of course, we tackle the ever-present battle of adulting and making strides towards goals for a better life. While most of us despise the actual act of packing/unpacking and moving, what are some figurative things you look forward to when in a new space? Dear Self - change is a necessary evil. Love it or hate it, without change you stand still, so embrace the changes. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Alexa! Play Jay-Z "Most Kingz". How do we handle the associated guilt trips that come with "you switched up" peer mentality? Have you ever diminished your moment because you worried about someone else's reaction or felt responsible if their insecurities get triggered? While some root for your greatness, we all know too well the looming feeling of some folks being bothered by betterment. And then there's the quiet dark corner we never speak on but put ourselves in when it comes to announcing our achievements. Why do we feel guilty when "we've made it"? Join Mari Jay to discuss their struggles with celebrating happy moments, making important announcements, and feeling worthy of applause. Dear Self- You deserve happiness and to glow up. Don't forget to give yourself flowers when handing them out. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey:Instagram @turnt30podcastTwitter @turnt30podcastEmail turnt30podcast@gmail.comLink linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay are joined by Dr. Charlsie Celestine of the For Vaginas Only Podcast for a well rounded discussion on health promotion and wellness, especially when it comes to women's health. Between healthcare inequities, public health issues, and general lack of knowledge, how do we maintain both our health and our voices to feel heard? From adjusting to body changes and life phases to defining womanhood and having good patient-provider relationships tune in as we share thoughts on priorities in our 30s, biological clock and societal pressures, and ways to be your best (healthy) self. Topics discussed include pregnancy, preconception counseling, alternative family planning, fertility preservation, health screenings, preventative measures, and conversations to consider with your healthcare provider.  Dear Self- Listen to your body and live your best life. You deserve to live how you want, as healed & healthy as possible, and with a team that supports your choices or goals, including your healthcare team. Special thank you to our guest Dr. Celestine. Please check out For Vaginas Only (FVO) at https://linktr.ee/forvaginasonly and ensure to have the important conversations with your healthcare provider. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey:Instagram @turnt30podcastTwitter @turnt30podcastEmail turnt30podcast@gmail.comLink linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Another year under our belt for the Turnt 30 Podcast *woot woot*. Time flies is no understatement or joke. As we continue navigating into the mid-30s phase of life, it's felt in short, high-highs and low-lows. After a whirlwind year of personal growth, Mari Jay discuss how they are finding ways to better balance themselves from self-care, work-life balance, relationships, mental health, and on. Adulting is hard and we're just here to share space and build a community. Dear Self - When the check engine light comes on, it's time to schedule some maintenance. Dig through your toolbox and find what you need to keep going. Referenced in epsiode: xoNecole "Your March 2023 Monthly Horoscopes Are All About Endless Possibilities" https://www.xonecole.com/march-2023-monthly-horoscopes/ NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey:Instagram @turnt30podcastTwitter @turnt30podcastEmail turnt30podcast@gmail.comLink linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Life comes at you fast, amiright?!? And what you thought your life SHOULD look like by now, could be far from your reality. In this episode, Mari Jay open up about dealing with their perceived failures including what happens when you take a risk and fail, or finally get the courage to leave your comfort zone and it backfires. How do you dig yourself out of that rut once you realize you made a mistake? Sometimes you take that leap of faith and it falls flat - we know, we've been there - but what was that Fantasia said, "...sometimes you got to lose, to win again." The road may get bumpy, windy or require you to pivot, but there is always a lesson learned. Dear Self- There may be some unexpected roadblocks, detours, or re-routing, but your journey is YOURS. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

On this episode, Mari Jay discuss and unpack their perspectives after reading The 5 Love Languages® by New York Times bestselling author, Dr. Gary Chapman, Ph.D. How do you show love to and receive love from others? You may be surprised to know that your receptive languages may not always align with your loved ones' expressive languages and vice versa. Not to mention, your primary language may change as you grow and evolve through life. Join us as we share our personal experiences with filling our 'love tank' and communicating our love with both romantic partners and friends. Dear Self - Ask for what you need to feel loved and appreciated. Fill your cup til it runneth over. The 5 Love Languages: Acts of Service, Receiving Gifts, Quality Time, Physical Touch and Words of Affirmation 5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Here we go againnnnn *TikTok voice*. As we get older and inevitably change, so does the nature of our friendships. Mari Jay join the ladies of Diary of a Poorfessional Podcast to discuss maintaining friendships while adulting, especially in our 30s. By now we all agree being "30 something" is a unique and pivotal point in our growth. Each decade or stage of life comes with its own wins or draws so it can be tough to maintain friendships and even tougher to let overgrown situations go. Tune in as we discuss the ebbs and flows of friendship and continue the quest to "know better, do better" in both our friendships and self-care journeys. Specials thanks to Ashley and Marlou for having us on. Make sure to support their platform y'all!! --> https://www.youtube.com/@thepoorfessional4963 Dear Self- Growing up will inevitably mean growing apart but dive into the transitions that allow you to be happier, freer, and truer to your needs. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Adulting is hard y'all! Inspired by the Michelle Obama REVOLT Conversation, Mari Jay discuss the OGs having open, candid conversations about their personal journeys navigating life, love, purpose and self-worth. Spoiler alert! You won't have it all figured out in your 30s…or 40s…or maybe even your 50s. After growing up watching sitcoms and movies of women having their ish together, we definitely appreciate this level of honesty. Tune in as Mari Jay absorb various episodes in recent media of adult struggles, facing fears, and finding the light in order to work through life's hiccups and rough waters. Let's continue pulling back the veil of mystery and having transparent conversations about challenges we're all going through so younger generations can maybe learn a lesson or two. Dear Self- You're worth the risk. Push past your fears and celebrate the other side, growth. References: Michelle Obama “The Light We Carry” and REVOLT x Michelle Obama: The Cross-Generational Conversation https://www.revolt.tv/video/2022-12-14/261626/revolt-x-michelle-obama-the-cross-generational-conversation-video/ NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Happy New Year!! And Hello Season 3. After some time off, Mari Jay return ready to discuss where life has taken them and the importance of TLC. The importance to jump in this race called life instead of letting it pass you by. And most importantly the importance to recognize all the little things that make you thrive, especially the parts of the garden left unattended. From major life changes to nurturing the old Mari Jay back to life, tune in for increased self awareness, self care, and "selfish" moments we all need. Is it just us or does mid-30s deserve its own chapter to write? Dear Self- Tomorrow isn't promised. Am I happy or satisfied with my story to date? NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Who remembers Napster & Limewire? The good ol days of making a thoughtful mixed CD to play in your car enjoying the summer breeze and fun with friends. There's no denying the 90s was a major era for music/artists, but there was a 2nd wave of poppin music releases hit after hit, skipless album after album in the late 2000s. Join Mari Jay to revisit this period as it also doubled as a major transition into their young adulthood. From college parties to city nightlife to hype brunches, there was a soundtrack for it all. Given recent times endured and are enduring currently, let's take it back to simple days of being outside & good times. As a summer splash during hiatus, Mari Jay will curate multiple playlists to keep spirits up & vibes vibin. Spotify – Summer Time Playlist ('00s - '10s) Be sure to subscribe to Mari Jay on Spotify and/or Turnt 30 Podcast Instagram to catch new drops. Spotify – Mari Jay NEW EPISODES BIWEEKLY ON TUESDAYS (when we return next season). Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast Spotify – Mari Jay --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Hey Y'all!! lol :)... Bittersweet moment as it is the Turnt 30 Podcast Season 2 Finale. While we look forward to enjoying the summer, we will miss the hilarious, transparent, thought-provoking, NSFW, bold, "let's grow sis", and all the above conversations. We've truly enjoyed this journey and the new found community we've gotten back as a gift. To celebrate the fact that we legit have a WHOLE podcast with committed listeners, Mari Jay reflect on the podcast to date including their personal favorite episodes and share which episodes were most played by listeners. Tune in for some highlights, eye-opening moments, and laughter per usual. Enjoy your summer, stay safe, and we will "see" you back in the Fall!! Byeeeee

Mari Jay weigh in on a recent tweet by rapper The Game where he encouraged women considering plastic surgery to wait a bit and let their bodies develop. Specifically he said "waiting til that 'grown woman weight' hit might be exactly what you prayed for. It hit different!". Tune in as Mari Jay discuss how their "grown woman weight" has affected their physical and mental health, body positivity, and thoughts on cosmetic or plastic surgery. In addition share opinions on growing trend for BBL, fat transfers, breast augmentations, and if there should be an age requirement before impulsively proceeding. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay discuss the term "trauma response", define the four most common types- flight, fight, fawn, freeze, and how they show up in their lives both as healthy and unhealthy behaviors. Likewise how they actively are working on the unhealthy aspects, recognizing how it may affect their love language or interactions with others, finding balance, and moments of self-reflection as they establish boundaries. Note: referenced during the discussion are two blogs "The 4 Main Trauma Responses" by Dr. Caroline Leaf https://drleaf.com/blogs/news/the-different-types-of-trauma and "The 4 Types of Trauma Responses " by LifeStance Health https://lifestance.com/blog/four-types-trauma-response/?nowprocket=1 NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay continue self care practices and decide to challenge themselves to daily affirmations for 30 days. From finding gratitude in the smallest things to motivating affirmations, the ladies are reminded life will happen regardless, so make the best of it. Topics discussed include finding balance, benefits of podcasting, finding motivation, being present in the moment, learning to slow down and appreciating life. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay sit down with Anne-Lyse Wealth of The Dreamers Podcast and author of Dream of Legacy: Raising Strong and Financially Secure Black Kids to discuss tools for financial planning and designing a path towards generational wealth. Tune is as we learn to shift our mindset, tap in to available resources, and maximize our options and net worth. Topics discussed also include "sandwich generation", financial conversations starting in childhood, estate planning, life insurance, networking, and more. Please follow @thedreamers.podcast & @annelysewealth https://lnk.bio/annelysewealth for better insight on normalizing Black wealth and building a legacy. Note: Mentioned during the episode as well Scholly https://myscholly.com created by Christopher Gray, who won over 1 million in scholarships, to now help others navigate the consuming scholarship application process for higher learning. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

On the first anniversary of Turnt 30 Podcast, Mari Jay reflect on what led to starting a podcast, lessons learned to date, and their biggest takeaways since pressing record. Looking back on their journey to launch, the ladies lean in to the importance of getting out of your own way, believing your name belongs in the room, and minimizing the urge to shrink or think small. From personal discoveries and self growth to dreaming bigger dreams for the podcast's future, tune in and tap in as Mari Jay learn to "just do it". Leave a review, share what brought you to Turnt 30 Podcast, and/or click follow. To our new listeners, welcome! To our supportive community, appreciate you! Cheers to more firsts as well as continued achievements and anniversaries. **COPYRIGHT** sound clip "Jersey Anniversary" by DJ LoKi (@kia_bhn) from Gratitude EP. All rights reserved to DJ LoKi. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

https://anchor.fm/soul-sisters-sunday/episodes/S1E17--Then-I-Choose-Sisterhood-ft--Turnt30-Podcast-e1fjr08 On a special collaborative episode, Mari Jay hop over to the Soul Sisters Sunday Podcast for some good ole girl talk. @SoulSistersSundayPodcast is hosted by Kim and Jay, a lively duo from Chicago, who are sisters by choice. Together the four ladies discuss what it means to choose sisterhood, how to prioritize significant relationships, being intentional with loved ones, and adjusting to dynamic shifts when tight bonds grow apart. Tune in for laughter, stories, and heart-to-hearts. ***Special Shoutout to the Writer/Producer of the intro song for this episode:*** Song: “Sistas” Album: “Sistas” Artist: Xiomara Producer: Xiomara. All rights reserved to the artist. NEW EPISODES OF TURNT 30 PODCAST BIWEEKLY ON TUESDAYS & SOUL SISTERS SUNDAY PODCAST WEEKLY ON SUNDAYS. Listen, share, subscribe, & leave a review. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey and support our podcast! Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

We've all heard the phrase "Black Card Revoked" but also that Black and Blackness is not a monolith. Mari Jay discuss what Black culture means to them, times where they have felt judged for not being "Black enough", and the overall concept of measuring someone's Blackness. Tune in as Mari Jay have fun discussing some cultural tags while examining the struggles of trying to uphold a metaphorical "Black Card". Topics discussed also include Black customs, defining the Black experience, differentiating Black race from Black people, the importance of preserving Black culture, the value of HBCUs, and the harm in failing to incorporate Black History and Black Culture in curriculums. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Following recent and continued events of people being treated as subhuman, Mari Jay take time to discuss the importance of leading with love, empathy, compassion, and the Golden Rule to treat others as one wants to be treated. In addition, opening up about frustrations with failed systems, implicit bias, lack of advocacy for the disadvantaged, and growing distrust with authorities of power. Topics discussed include employee expectations, human kindness, basic rights, public service, homelessness, and disabled persons. Note: At the time of this recording a referenced public figure was actively dealing with a missing family member. Mari Jay wished the best for the affected loved ones and hoped to update this status with good news

Mari Jay sit with financial blogger Alainta Alcin to discuss financial freedom, community empowerment, making better financial decisions, retirement goals, and achieving financial wellness. From advice on how to change our mindsets and money habits to accountability and reviewing expenses, tune in as we strive to live for today while planning for tomorrow. *Click to connect with @Alainta | Linktree on her featured posts, youtube channel, financial services, The Financial Griot on Apple Podcasts, and more. **Financial Order of Operations (FOO) - 9 financial strategies to maximizing your money including: Covered Deductibles, Employer Match, High-Interest Debt, Emergency Reserves, Roth IRA and HSA Contributions, Max-Out Retirement Options, Hyper-Accumulation, Prepaid Future Expenses, & Low-Interest Debt Pre-payment. Checkout more on this with The Money Guy. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay take time to discuss current money management habits versus future goals, while reflecting on all the factors that led to present day. Going from overspending to over-budgeting, join us in the quest to do better, live richer, and work smarter. Topics discussed include tackling financial literacy, habitual savings, balancing debt, allocating funds, building wealth, and retirement. Few free resources: First check out your bank, credit union, loan servicer, or 401K provider for financial advisor services!! But also-- Free Credit Report, Credit Karma, NFCC.org or FCAA.org for credit counseling agencies, Money Management International, Mint, or Personal Capital (free management tools). As well as The Financial Diet, Nerd Wallet, Money under 30, Smart Asset, Green Path, and other finance related blogs, podcasts, credit repair tools, and budget trackers. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay sit down with two educators to discuss the state of school systems, lessons learned during the pandemic, importance of parent involvement, curriculums to date, and ways to advocate for disadvantaged students. Listen to the teachers to gain ways to push the youth, break the cycle, and understand the importance of community and life beyond the classroom. Topics discussed include curved grades, connecting with students, extracurriculars, college prep vs life prep, mentorship, and facing adversities. Disclaimer(s): Conversations as always are opinion-based from personal experiences. Also, please excuse issues with audio as we recorded during an active storm as well as having under the weather guests who graciously still joined the conversation. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay discuss past and present reasons for leaving a job. While in pursuit of a career, life, and happiness they question if "having it all" is still a realistic goal and how to obtain it. Topics discussed include job preferences, learning to negotiate, dealing with career crossroads, being a Black female in the workplace, and defining your own version of "having it all". NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay sit down with Nicia of Nicia Travels to discuss building a brand and reinforce the idea of "why not". Listen as the ladies share their travels through the years, lessons learned, and how it has impacted their confidence to see the world both literally and figuratively. Just in time for the holidays, check out @ithnkimbigneesh at Nicia Travels | Travel, Food & Style Blog for inspiration to get up and go and where. Tap in to @Turnt30Podcast on Instagram to add to the collective of experiences. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

According to Google and them, a situationship is an undefined, informal romantic or sexual relationship. Pulling from past experiences and lessons learned, Mari Jay share their views on situationships from conception to entanglement. Tune in as we dissect the levels to it, if it can evolve to a relationship, and why it tends to get messy or toxic? Noted references during this week's episode include: 10 Signs You're in a Situationship (hellorelish.com); What Is a Situationship?- The Healthy; When a Situationship Works (and When to Let It Go) (healthline.com). NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

All that glitters is not gold. And sometimes it's hella toxic. Mari Jay discuss their take on toxic relationships and toxic culture, how we got here, perpetrating the cycle, and how to determine when enough is enough. From listening to your gut, paying attention to red flags, acknowledging the patterns, and holding social media accountable, tune in for this heart to heart. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay discuss their journeys to motherhood and the running theme of "were we truly prepared". Listen in as Mari shares her pregnancy journey, surprises, and lessons along the way. While Jay expresses her family planning desires, fears, and newfound realities. Topics discussed include first introductions to gynecology, contraception, reproductive health, high risk and health scares, and family building. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay sit down with special guest, Mia Nicole, to discuss sexploration and turning it up in the bedroom after 30. Women sometimes struggle to let go of societal expectations or double standards in their quest to define or express their sexuality. But remember ladies, we DESERVE to be pleased and experience endless orgasms, which starts with voicing our needs and wildest dreams. In effort to continue the conversation and build confidence, Mari Jay and Mia dive into bedroom basics, fantasies, quickies, and tips for keeping sex spicy. It's season 2 and the conversations are just heating up. Stay tuned as we continue to powwow with friends, highlight challenges, and master adulting. Check out this week's Turnt Conversation guest, entrepreneur, and chef Mia Nicole at @mianicolegotflavor (IG) or flavorfoodco.com. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

WE'RE BACK!!! Mari Jay kickoff season 2 and ask themselves, "Why Did I Get Married?" Coming from their individual experiences of love, marriage, and divorce, Mari Jay discuss how they learned (or should we say unlearned) what it means to be a life partner. Topics include their interpretation of marital expectations, how their understanding of marriage shaped their actual experiences, revelations on potential relationship hardships or blind spots, and ultimately why they chose to get married. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

What are some of your essential date night tunes? Mari Jay share their personal bedroom soundtracks and reflect on the need for various playlists or vibes. From classics to secret treasures and even some newer jams, tune in for a special treat and bonus ep to close out season one.  Artists mentioned include Isley Brothers, Beyonce, Janet Jackson, Usher, Trey Songz, Ro James, Sabrina Claudio, Daley, RumGold, DVSN, Victoria Monet, and more. Visit @Turnt30Podcast on Instagram for a list of Mari Jay's favorites as well as a curated playlist. For your listening pleasure: https://open.spotify.com/playlist/0gcbtVYm4TfCRQXbXaF0VX?si=d6c760b5150f419c  NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe.  Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

On Season 1 Finale Mari Jay dissect their sex lives after turning 30, including what's working, what's changed, and more importantly what's realistic for their lives now. From physical body changes to meeting the needs of our partners, we address how demands and desires evolve as we get older and how we prioritize S-E-X. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay reveal their stance on opposite sex friendships as they get older, especially when one or both parties are not single. We visit the old age question of whether or not opposite sex friendships can respectfully co-exist with relationships. And if so, should the dynamics shift to respect your partner? Is there room for two women “besties” in his life, and vice versa? Is there room to remain friends with an ex and/or their family? Tune in with Mari Jay to discuss. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay discuss reasons and seasons for giving past romantic relationships another try, including messy situationships. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay define their relationship deal breakers as they get older while recognizing reasons they may stay versus walk away in less than "ideal" situations. Topics discussed include dating hard-stops, trusting instincts, setting boundaries, blended families, and more. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay discuss their active frustrations with the public school systems as well as their personal experiences in the past. Moreover how deficits in their education show up in their lives today and feelings of being ill-prepared. From life skills to achievement gaps, lack of mentorship to feeling left behind, join Mari Jay to evaluate what may be missing from curriculums. Topics discussed include standardized testing, guidance counseling, outdated curriculums, and pursuing higher education. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay discuss dealing with labels and being categorized or put in a metaphorical box. They address some of the ways they've experienced labels, both personally and professionally, and how those characterizations have affected them. Topics discussed include how they've handled or internalized being pigeonholed by perceptions, feeling the need to dispel pre-judgments or break-out of the boxes you are put in by others, and dealing with a "chip on your shoulder" in your 30s. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay chat about their ideas of "happy and healthy" relationships. They begin by defining and identifying what they value in their relationships. From their views on codependency and stress points to conflict resolution and insecurities, Mari Jay discuss what is needed to feel secure within a relationship. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay dive into issues with intimacy, trust, and opening up. They also touch on their individual healing journeys, recognizing when a professional is needed, and seeking therapy. Topics discussed include feelings of guilt, being guarded, and struggling to be intimate or exposed with others. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. NEW EPISODES BIWEEKLY ON TUESDAYS. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay tackle feelings of self doubt, fear, anxiety, and stagnation over the years now toppled by the recent pandemonium. Topics discussed include being paralyzed by fear, handling disappointment, dealing with quarantine, and seeking therapy. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more.    NEW EPISODES BIWEEKLY ON TUESDAYS. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay continue discussing shifts in friendship dynamics and handling the dreaded fork in the road- sticky conversations vs. biting your tongue. Topics discussed include respecting boundaries, "girl code", guilt trips, grudges, and other toxic behaviors. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com #turnt30podcast #askmarijay --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Breaking up is hard to do, especially when it's with friends. Mari Jay discuss how friends and friendship expectations have changed since turning thirty. As we grow older, we require different things from our friends and friendship maintenance may become a bit more complicated as people move in different directions in life. In this episode we discuss pressures to maintain childhood and young adult friendships; growing apart, both literally and figuratively; friendship communication; and the dreaded moment when you know it's time to “break up.” NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share & subscribe. Available on Apple, Spotify, Amazon, Stitcher, iHeart, Google Podcasts, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay discuss dealing with family expectations, traditional mindsets, and upbringings as they establish their own adult lives, identity, and family "norms". Topics discussed include letting go, guilt trips, toxic behaviors, setting boundaries, and better communication. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Anchor, Spotify, Apple, Amazon, Stitcher, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Welcome to the first episode of the Turnt 30 Podcast with Mari Jay. Join us as we introduce our brand new podcast and discuss life since turning 30. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Anchor, Spotify, Apple, Amazon, Stitcher, iHeart, Google, and more. Join us on the journey Instagram @turnt30podcast Twitter @turnt30podcast Email turnt30podcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Were we truly prepared for adulting?