Two Naked Hypnotherapists

In this episode, Heather and Conny share the top 5 powerful hypnotherapy methods they've tried for themselves and recommend: - The Root Cause Transformation through Rapid Transformational Therapy -A Journey Back to the Original Blocks and Limiting Beliefs in Multi-Dimensions; Timeline Healing- Healing the Past in Now: How Past Life Regression Therapy Can Heal the Past and Reshape Your Future - Unlocking Inner Dimensions with QHHT - The Power of NLP in Everyday Life: Changing Your Mindset - Meet and Greet with Your Spirit Guides - Life Between Life HypnotherapyConny is a certified hypnotherapist, RTT, NLP, and Timeline Healing practitioner.Heather is a certified RTT and NLP practitioner, Past Life Regression Hypnotherapist, Trauma Release Hypnotherapist, Stress Management Coach, and Perimenopause and Menopause CoachIf you have a question about this episode or would like to book an appointment with us, email us at 2nhpodcast@protonmail.com, or DM us on Instagram@rewiredway for Heather, @deep.dive.and.thrive for Conny

In this final episode of the year, Heather and Conny share with you a few different ways to shift your mindset and set yourself up for success in 2025. Heather also guides you through a powerful hypnotic journey to help you create exactly what you want for the coming year! Enjoy & Happy Holidays!

In this episode, Heather and Conny delve into an insightful conversation about an emerging healing modality, Network Spinal Analysis (NSA), with their guest Dr. Abbie Spencer. NSA can help reduce chronic pain, release trapped emotions, past trauma, and optimizes the nervous system function for a healthier and more balanced life. Links to: Dr. Abbie Spencer @drabbiespencer Dr. Scherina Ali, Integrative Wellness Center, Orlando, FL NSA Practitioners Directory https://www.drscherina.com/directory @drscherina

Are you frequently feeling overwhelmed, stressed, and anxious? If so, this episode is tailored to your needs. It's normal to feel stressed or overwhelmed when necessary, but when the stress response is overly activated, it can lead to various mental and physical dysfunctions. We've delved into the science and biology of stress response mechanisms and provided 9 steps to become resilient to stress and anxiety. Vagal Activator: Ultimate Relaxation & Stress Reduction Free Vagus Nerve Anxiety Relief ebook HPA Axis chart Metabolic Health 101 by Dr. Casey Means on Andrew Huberman's podcast CGM (continuous glucose monitoring) by Levels Myofascial release Myofascial release tools

In this episode, Heather and Conny delve into the audience's burning questions about self-love. Since self-love is not a one-size-fits-all process, each person's journey toward self-love looks different and has multifaced challenges. We hope that this episode will help you find the answer you need to hear to better understand yourself, dive deeper within, and perhaps renew your sense of self-awareness, self-acceptance, and self-compassion. Let's continue to explore the power of self-love and how it can truly improve our lives and the world together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Welcome to another episode of the Two Naked Hypnotherapists podcast, Elevate Your Well-Being: The What, Why, and How of Self-Love. In this episode, we strip down the layers of our thoughts, emotions, and experiences to uncover the true essence of self-love. We take you on a journey of self-discovery, tackling the question of what self-love really means and why it's such a crucial component of our overall well-being. Are you someone who seeks personal growth and self-healing? Do you often find yourself struggling to truly love and accept yourself? Then, this episode is specifically designed for you. We'll share our own personal journeys and experiences, as well as practical tips and techniques to help you kickstart your own self-love journey. Join Heather and Conny - two experienced hypnotherapists and avid personal growth enthusiasts - as they delve deep into the concept of self-love and all its layers and dimensions. We'll explore the roots of our beliefs and behaviors toward ourselves and the reasons why self-love is essential for our happiness and fulfillment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Welcome to another episode of the Two Naked Hypnotherapits podcast, where Heather and Conny delve into the complexities of relationships and explore the deep inner workings of karmic attractions, past traumas, and spiritual growth through connections with others. In this episode, Heather and Conny are up for a challenge! They will be answering some of the most intricate and perplexing relationship questions that have left many scratching their heads. These are the questions that require a deep understanding of the human mind, emotional intelligence, and spiritual awareness to unlock the answers to the mysteries of love and connection. Heather and Conny are not only experienced hypnotherapists, but they have also been through their own personal journeys of self-discovery and healing through relationships. Their unique perspectives and insights are sure to provide listeners with valuable knowledge and wisdom that can be applied to their own relationships. So, sit back, relax, and get ready to have your mind blown as Heather and Conny tackle some of the most difficult-to-answer relationship questions in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In Season 4 of Two Naked Hypnotherapists, Heather and Conny take you on a new journey of relationship reflection. From the moment we are born, we start building relationships with our family members, friends, colleagues, and even strangers we meet on a daily basis. These connections shape us into who we are and play a crucial role in our emotional well-being. However, not all relationships are positive and healthy. We may encounter toxic relationships that drain us emotionally and hinder our personal growth. Moreover, we tend to repeat the same karmic relationship pattern over and over. These relationships can be with anyone – a romantic partner, a family member, or a friend. Heather and Conny discuss why you should build a healthy relationship with yourself first and how you can catalyze the silver lining of tough love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

A special holiday message from Heather & Conny! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this compelling episode of "The Anatomy of Attraction, Attachment Styles, and Karmic Love," Conny and Heather embark on a profound exploration of the intricate relationship between childhood trauma and its profound impact on our adult attachment styles, romantic attractions, and the mysterious realm of karmic love connections. Join us as we engage in a heartfelt conversation delving into the deep-rooted psychological and spiritual consequences of childhood experiences on the intricate fabric of our relationships. Conny and Heather navigate the complexities of attachment theory, unraveling the ways in which early childhood experiences can shape our attachment styles, impacting how we relate to others and forming unhealthy emotional bonds throughout our lives unconsciously. Furthermore, we explore the profound implications of childhood trauma on our attractions, questioning the unconscious patterns that often draw us toward individuals who mirror aspects of our past experiences, both positive and negative. Through introspective discussions, we examine the mechanisms at play, shedding light on how our unhealed wounds can influence the people we are drawn to and the dynamics we establish in our intimate relationships. Moreover, we dare to contemplate the spiritual dimensions of karmic love, pondering the possibility that our past traumas might intertwine with spiritual forces, guiding us toward profound connections that bear the echoes of past lifetimes. We delve into the idea of karmic relationships as vehicles for spiritual growth, discussing how they might serve as mirrors, reflecting the lessons we need to learn and the wounds we need to heal for our soul's evolution. Join us in this deeply introspective episode as we unravel the intricate tapestry of human experiences, shedding light on the profound interplay between childhood trauma, attachment styles, and the enigmatic realm of karmic love connections. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

FEAR: The Catalyst for Healing and Transformation; How to Harness Fear For A Better Future Heather and Conny returned to the 3rd Season of the Two Naked Hypnotherapists podcast! In this episode, Heather and Conny talk in depth about: • Human emotion of fear can be utilized as a tool to create personal growth and transformation. • Understanding the fear response mechanism is key to using it as a positive experience. • Practical steps to integrate fear can break karmic patterns and help rewire past trauma to create a new and better future. In this "Fear: The Catalyst for Healing and Transformation" episode, Heather and Conny will take you on a deep dive into the underbelly of fear — challenging traditional narratives that associate fear with negativity and paralysis. Instead, we explore how fear can ignite powerful transformations leading to healing and personal growth. We'll shed light on practical steps to harness fear, break from karmic patterns, and rewire past traumas. This episode marks the beginning of a transformative journey toward embracing fear as a catalyst for thriving, not surviving. Tune in and begin your healing journey today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

This is a repeat episode from 2 years ago (Episodes 5~7) on the Trauma, Karma, and Spirituality series. Are you still carrying your trauma from your childhood? Are you still repeating the same patterns over and over in your life? Then, this is a show for you. Heather and Conny are resurfacing their signature topic episodes on Trauma, Karma, and Spirituality to help you understand your life better to live a better life. We have completed a planetary cycle of 26566 years and are entering the age of Aquarius to end old and outdated structures, dysfunctional systems, and personal trauma and karma that are no longer necessary to carry onto the new; all of a sudden, everyone is talking about trauma and karmic ties. It is because of the age of Aquarius presents fabulous opportunities to clear our old emotions, limiting beliefs, victimhood mentality, self-doubts, self-sabotage behaviors, and toxic thought and behavioral patterns at the fastest speed than at any other time in human history! With that, Heather and Conny deconstruct the human mind system and the creation of karmic patterns that prevent us from experiencing our full potential. In this episode, Heather breaks down the human mind/consciousness layers and 7 original traumas that create various karmic patterns intergenerationally. Later in this episode, Conny explains one of her favorite trauma healing methods, Inner Child Healing, and how it works. As always, if you have any questions for Heather and Conny, email them at 2NHpodcast@protonmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

On this 2nd Anniversary Episode of Two Naked Hypnotherapists, Heather & Conny dive deep into the natural trance state and share simple steps of how to create the trance state, and how to use the trance state for achieving goals faster and easier without having a hypnotherapist! This is a must-listen show if you want to achieve goals (and the New Year's resolutions you failed to achieve last year) for sure in 2023. Get your notebook ready! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Are you feeling anxious or overwhelmed about the holiday season again? You're not alone. Approximately 75% of American people are experiencing some level of stress or anxiety around this holiday season. We share common holiday blues and easy to apply practical solutions. So don't miss this episode if you want to enjoy your holidays with your loved ones this holiday season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

On World Mental Health Day, Conny and Heather delve deep into the new world pandemic; Mental Health.  Over 50 million Americans suffer from mental health issues today, and the number has been rapidly growing in the last couple of years.  Today, everyone, including small children, are dealing with unhealthy stress, anxiety, and overwhelming emotions daily, and various stress research and medical papers indicate that how we deal with our stress, anxiety, or depressive state determines the ability to live a healthy, happy, and long life or not.  Hypnotherapy is one of the most natural, non-invasive, and holistic approaches to one's natural mental balance and stress-coping mechanism.    For more information about hypnotherapy for mental wellness:  RewiredWay by Heather Sasaki: www.rewiredway.com @rewiredway   Access to her "68 Seconds Anti-Anxiety Breathing Guide"    Deep Dive and Thrive by Conny Cruz: www.deepdiveandthrive.com @deep.dive.and.thrive  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Heather and Conny share some exciting information about anti-aging, reverse aging, and epigenetics, and they also reveal a powerful mind hack that will help you take aging into your own hands. Don't miss it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Conny and Heather explain the underlying reason of why people smoke, and why hypnotherapy is so incredibly fast and effective in helping them break free from this addiction for good, in a natural way! No patches needed! If you've been trying to quit smoking or vaping and nothing has worked for you so far, then you'll want to listen and learn about this amazing solution! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Heather and Conny share their unique and very different ways of achieving career success in their lives, and how YOU can realize your dream career by following their simple "action steps". But first, you will have to determine if you're a passion-driven dreamer or a divine flow rider. Have a listen and find out which type of achiever you are. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Heather and Conny share the most in-depth information about the Human Mind System, and they explain why accessing your Higher Consciousness is a surefire way to guarantee success, happiness, and soul fulfilment in your life. Grab your pen and paper; you definitely don't want to miss any details!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Happy 2022, everyone! In today's episode you will learn about the connection between your brain and your gut (aka your second brain), the metaphysical causes for the most common gut-related issues, such as IBS, IBD and colitis, and how hypnotherapy and other trauma release methods can help you heal your gut in a natural way - no prescriptions needed! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Conny & Heather reflect on 2021 and share some of their biggest challenges this year, and how they've overcome them. Heather also shares her fool-proof intention-setting and manifestation technique that works like magic to call anything you want into existence this coming year & beyond!  Thank you again for following and supporting our podcast over the last 10 months. We truly appreciate you! And we would like to wish you and your loved ones a wonderful holiday season and a magical New Year 2022!!!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Conny and Heather share some alarming mental health statistics, but also exciting news from the world of science, and easy yet highly effective mindfulness practices to calm your nervous system and shift your mental + feeling states.  And don't forget to grab Heather's free Anxiety Release Guide on her website www.heatherandhearts.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Heather and Conny share their own pain stories, and how they have used the power of mind to improve their symptoms. Learn how you, too, can use your mind to feel better in an instant!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Our new season is all about health, and it begins with one of the most common health issues: Insomnia & Sleep Disorders. Find out about the relationship between sleep and your brain chemistry, the most common causes of sleep-related issues, and what YOU can do to sleep well naturally again. Please connect with us: Heather and Hearts Healing www.heatherandhearts.com  IG: @ heather_hearts_healing Deep Dive & Thrive www.deepdiveandthrive.com  IG: @ deep.dive.and.thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

If you want to learn more about healing after a break-up and which steps to take to not get stuck in the past, what the role of repressed emotions is when it comes to a sprained ankle, and what the inner child healing process entails, then this episode is for you. As always, thank you for sending us your questions - we love answering them!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Have you ever connected with your Inner Child? Are you in touch with your body & your feelings? Did you know that this connection to your core self is one of the most powerful healing tools you possess? In today's show, we will guide you through a couple of easy journaling exercises and a wonderful visualization to meet your Inner Child (if you haven't already). This episode might be the beginning to connect to the deepest parts of yourself and build a most loving and empowering relationship!  If you want to learn more about Inner Child Healing, or if you're ready to start this deep inner work, please connect with us via email at 2nhpodcast@protonmail.com, or individually as follows: Deep Dive & Thrive www.deepdiveandthrive.com @deep.dive.and.thrive  Heather & Hearts Healing www.heatherandhearts.com @heather_hearts_healing --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Conny & Heather guide you through a couple of powerful self-reflective exercises - deep breathing and self-mirroring - to help you connect with your inner self in a much more profound way to discover what is holding you back at this time. Get comfortable and relaxed, and enjoy these exercises!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In today's episode, Conny & Heather takes a different approach to understand all about healing, YOUR healing; how to find out what's holing you back from living your dream life, how you can be free from the holdback so you can move forward with the sense of relief, total self-confidence and passion for your life again. If this sounds good to you, let's dive right in! For more information about Conny's and Heather's hypnotherapy practices, please visit their websites:    Conny Cruz: Deep Dive & Thrive, www.deepdiveandthrive.com @deep.dive.and.thrive  Heather Sasaki: Heather & Hearts Healing, www.heatherandhearts.com @heather_hearts_healing  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

If you've ever had a question or two about hypnotherapy and how it works, here are your answers! Heather and Conny address some great questions from their audience and shine a light on what to expect from a hypnotherapy experience.  For more information about Conny's and Heather's hypnotherapy practices, please visit their websites: Conny Cruz: Deep Dive & Thrive, www.deepdiveandthrive.com @deep.dive.and.thrive Heather Sasaki: Heather & Hearts Healing, www.heatherandhearts.com @heather_hearts_healing --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

What is Hypnosis/Hypnotherapy? How does it work? What is it for? How to find a perfect hypnotherapist for your needs? If you have been wondering about hypnosis and hypnotherapy, this episode is for you! Heather and Conny clarify all the myths about hypnosis and tell you what it really is.    For more information about Conny's and Heather's hypnotherapy practices, please visit their websites:    Conny Cruz: Deep Dive & Thrive, www.deepdiveandthrive.com @deep.dive.and.thrive  Heather Sasaki: Heather & Hearts Healing, www.heatherandhearts.com @heather_hearts_healing  --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

If you want to learn more about Heather & Conny, what they do, and what got them inspired to become hypnotherapists, then this episode is a Must-Listen!  Connect with us:   Heather and Hearts Healing www.heatherandhearts.com  IG: @heather_and_hearts     Deep Dive & Thrive www.deepdiveandthrive.com  IG: @deep.dive.and.thrive --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Today, we have another amazing guest on our show, Evelyn Gawlowska - a success mindset coach amongst many other things, who is going to share her view on abundance, how she has been creating abundance in every area of her life, and what YOU can do to tap into the power of your mind to create the life of your dreams. She also shares a powerful exercise on how to change your relationship with money, and we really want to encourage you to try it out for yourself... it's incredible and works instantly! To learn more about Evelyn or find out how you can work with her, please visit her website www.evelyngawlowska.com, or find her on IG @evelyn_gawlowska. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Abundance Q&A episode! Heather and Conny answer the most relevant abundance questions from the audience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

There are hundreds and thousands of abundance-related books, lectures, workshops, and other abundance products on the market; however, Heather and Conny went to their bookshelves and pulled out the most influential abundance books they love, which are half a century old. Let's dive into the brilliant minds of the best mind-hackers of our time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

We begin this month's topic, ABUNDANCE, with two of our dearest friends and soul sisters, Edyta Schwartz and Joy V., sharing their views, experiences, and secrets of their abundance. Abundance has a wide perspective and meaning depends on where you are in your life journey. We hope you'll enjoy this intimate abundance talk with Edyta and Joy as much as we did. Edyta is a hypnotherapist, emotional intelligence coach, psyc-k and tantra practitioner. Joy V. is a transformational wellbeing mentor, Heartmath trainer, yoga and meditation coach, who is also a Ph.D. student at Quantum University. Connect with Edyta: www.edytaschwartz.com or @edyta_integrative_life_guide Connect with Joy: @joyvanichkul For comments, questions, please send us your voice message directly from the Anchor app, or email us at 2NHpodcast@protonmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Heather and Conny answer your self-love and relationship questions! Thank you so much for submitting your thoughtful questions; we always enjoy hearing from you and hope our answers are helpful to you.   If you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode.   Connect with us: Heather and Hearts Healing www.heatherandhearts.com  IG: @heather_and_hearts   Deep Dive & Thrive www.deepdiveandthrive.com  IG: @deep.dive.and.thrive --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Heather and Conny share some incredible healing tools for increasing your level of self-love, self-awareness, self-mastery, and how to improve any relationships in your life. If you have any questions you'd like to ask us, please send your voice message from your Anchor app directly, or email us at 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode. Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, we explore one of the biggest fears that affects all of our relationships - fear of intimacy! We talk about romantic, family, and work relationships, touch on attachment styles, and also share some more of our personal stories with you. If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode. Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

This month, we will dive deep into various relationships that are essential and vital to our lives. The most important relationship is, of course, with ourselves; however, we often neglect making efforts to have the best and most loving relationship with ourselves and seek others to fill the gap. Heather and Conny share their versions and stories of self-love journey success and failure, and the benefits of self-love practice. If you have any questions you'd like to ask Heather and Conny, please send your voice message from your Anchor app directly, or email to 2NHpodcast@protonmail.com. Your questions and comments are always welcomed. And if you're enjoying Two Naked Hypnotherapists, please make sure to follow and subscribe to our podcast, so you'll be the first one to receive the notification when we upload a new episode. Connect with us: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Heather and Conny answer all your questions about trauma healing. You definitely don't want to miss this episode!   To connect with us, please see our website and social media details below: Heather and Hearts Healing www.heatherandhearts.com  IG: @heather_and_hearts   Deep Dive & Thrive www.deepdiveandthrive.com  IG: @deep.dive.and.thrive --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

This episode is our favorite! We talk about the 4 essential steps of how you can transform your trauma, and tools and modalities we use and recommend for the process of transmuting the past emotions and old beliefs stuck in your body, mind, and life. This is a show you don't want to miss! People pay a lot of money to get the information we provide on this episode for free! We will be hosting a free virtual introductory workshop in the coming month to go over the 4 steps of the mind & heart preparation for releasing trauma and karma in detail, and introduce helpful modalities and tools we highly recommend. If you're interested to join us, please send us an email to 2NHpodcast@protonmail.com, and we will send you the registration information. In this episode, we are introducing hypnotherapy. If you're interested to learn more about hypnotherapy, please visit Heather's and Conny's websites: Heather and Hearts Healing www.heatherandhearts.com IG: @heather_and_hearts Deep Dive & Thrive www.deepdiveandthrive.com IG: @deep.dive.and.thrive --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, Heather and Conny dive deeper into the 3 layers of our consciousness, where our personal and generational traumas are stored. We discuss why avoiding or ignoring traumas comes with a huge price tag, and how it prevents you from living your life to your fullest potential. The Q&A episode on Traumas and Karma is coming; please forward your questions via voice message directly from your Anchor app, or send us an email to 2NHpodcast@protonmail.com. We'd be thrilled to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

In this episode, we dive in deeper into what the traumas and karma are, where they are stored, where they come from, and how those two infamous shadows are related, but also how important it is for us to use traumas and karma positively to transform our lives. The 3 layers of Human Consciousness: Unconscious layer, Subconscious layer, and (personal) Conscious layer. If you have any questions about trauma and karma, please send us your voice message on the Anchor app, or email us at 2NHpodcast@protonmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

We're so excited for this episode! We are sharing some helpful tools and solutions you can use right away to reduce, prevent, or eliminate stress and anxiety. We cover in this episode: Q&A (questions from our audience), and easy tools & solutions to prevent, reduce, or eliminate stress. Heather shares her secret morning routine to ground and charge your mind, body, and energy bodies in less than 5 minutes at the end, so don't miss this episode! To connect with Heather and Conny, send a voice message directly from the Anchor app. There is a +icon to send your voice message. Email: 2NHpodcast@protonmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

We dive in one layer deeper on this month's topic "Stress, Anxiety, and Depression" to discuss the invisible relationship between your stress triggers and the underlying unresolved traumas from the past. Once you understand how the tip of the iceberg relates to the base iceberg under the water, which is a much bigger and deeper part of the iceberg, you will prevent those stress triggers, manage your stress level better, or you can eliminate the stress triggers. We also share the instant stress reducer technique everyone can use immediately without any pieces of equipment or prior knowledge. So, dive in with us on episode #3, and let's beat the stress together! You can send us a voice message directly from Anchor, or email your questions and comments to 2NHpodcast@protonmail.com. Enjoy the show!  Disclaimer: Two Naked Hypnotherapists podcast is not meant to be replaced with medical treatments or to diagnose medical conditions. The information we share on this podcast is based on our personal views and should not be used to treat or replace your medical or clinical treatments. If you are experiencing any physical, mental conditions, please consult your physician first. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Heather and Conny break down the biological and mental states of stress, anxiety, and depression, and various ways how they show up in your life. The purpose of this episode is to understand the anatomy of stress, so you can prevent the stress triggers that affect your body and mind. The Stress Triggers Exercise: List the stress triggers in your life in 2 categories: 1) Actual threats and dangers in your life, such as there is a mean dog in your neighborhood that barks at you, chases you as you pass by the house, or you live with someone who is violent and abusive; 2) Thought-based imaginary threats and dangers, such as repeating an incident that happened in the past and re-living the emotional/physical reaction as if it's happening in the Now, or the threats created in your mind. In episodes 3 & 4, Heather and Conny will discuss how to cope with your stress factors in category 1 & 2. If you have any questions you'd like to ask us, please send us a voice message from Anchor by pressing "Voice Message +" or email us at 2NHpodcast@protonmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Trailer of Two Naked Hypnotherapists; the naked truths about your life challenges and solutions to transform your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message