Podcasts about three layers

At RSAC Conference 2025, Sean Martin catches up with Brian Dye, CEO of Corelight, to explore a recurring truth in cybersecurity: attackers adapt, and defenders must follow suit. In this episode, Dye lays out why traditional perimeter defenses and endpoint controls alone are no longer sufficient—and why it's time for security teams to look back toward the network for answers.Beyond the Perimeter: Visibility as a Force MultiplierAccording to Dye, many organizations are still relying on security architectures that were top-of-the-line a decade ago. But attackers have already moved on. They're bypassing endpoint detection and response (EDR) tools, exploiting unmanaged devices, IoT, and edge vulnerabilities. What's left exposed is the network itself—and that's where Corelight positions itself: providing what Dye calls “ground truth” through network-based visibility.Rather than rearchitecting environments or pushing intrusive solutions, Corelight integrates passively through out-of-line methods like packet brokers or traffic mirroring. The goal? Rich, contextual, retrospective visibility—without disrupting the network. This capability has proven essential for responding to advanced threats, including lateral movement and ransomware campaigns where knowing exactly what happened and when can mean the difference between paying a ransom or proving there's no real damage.Three Layers of Network InsightDye outlines a layered approach to detection:1. Baseline Network Activity – High-fidelity summaries of what's happening.2. Raw Detections – Behavioral rules, signatures, and machine learning.3. Anomaly Detection – Identifying “new and unusual” activity with clustering math that filters out noise and highlights what truly matters.This model supports teams who need to correlate signals across endpoints, identities, and cloud environments—especially as AI-driven operations expand the attack surface with non-human behavior patterns.The Metrics That MatterDye points to three critical success metrics for teams:• Visibility coverage over time.• MITRE ATT&CK coverage, especially around lateral movement.• The percentage of unresolved cases—those embarrassing unknowns that drain time and confidence.As Dye shares, organizations that prioritize network-level visibility not only reduce uncertainty, but also strengthen every other layer of their detection and response strategy.Learn more about Corelight: https://itspm.ag/coreligh-954270Note: This story contains promotional content. Learn more.Guest: Brian Dye, Chief Executive Officer, Corelight | https://www.linkedin.com/in/brdye/ResourcesLearn more and catch more stories from Corelight: https://www.itspmagazine.com/directory/corelightLearn more and catch more stories from RSA Conference 2025 coverage: https://www.itspmagazine.com/rsac25______________________Keywords:sean martin, brian dye, network, visibility, ransomware, detection, cybersecurity, soc, anomalies, baselining, brand story, brand marketing, marketing podcast, brand story podcast______________________Catch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More 

Episode SummaryMonique Woodard is the Founder and Solo GP of Cake Ventures, a venture fund focused on the enormous opportunities created by demographic shifts such as aging populations, rising female spending power, and America's transition to a majority-minority population. She explains how these macro-level changes expand markets across digital health, fintech, consumer brands, and AI-enabled solutions. Monique also candidly shares her experiences as a solo GP—covering the realities of fundraising, building a unique investment thesis, navigating partnership dynamics, and scaling from Fund I ($17M) to Fund II. Her insights offer a clear blueprint for investors, operators, and founders eager to capitalise on overlooked, high-growth opportunities driven by demographic change.Time Stamps03:07 – Monique's first investment: picking stocks at age 2006:12 – Her journey from rural entrepreneurship to 500 Startups and VC12:43 – The "Three Layers of Cake": investing in demographic shifts (aging, female economy, new majority)22:56 – Why geographic focus matters (and why Cake invests only in North America24:32 – Real talk on Solo GP life: choosing partners, hiring venture partners, and building a legacy firm30:07 – Raising Fund II: bigger checks, deeper domain expertise, and firm evolution39:12 – How founders should position their companies in the AI hype cycle45:24 – Advice for operators: Understanding the difference between investing and running a venture firmResources

To stand out and sell — always, but especially in 2025 — you've gotta niche.Happily (especially if you are a personal brand), that DOESN'T mean putting your sweet little multi-passionate self into a box for twenty years and throwing away the key.But it DOES mean that you should create individual PROJECTS under your personal brand (I talk about that more in part one of this series here) and niche them sufficiently so as to cut through.How? Choose a market that has in-built demand, and then to go three or four layers deep to specialise within it. In this episode, I show you how. PS This is Part Two in a five part series to help you set up a personal brand for success. You can view Part One here, and subscribe to the podcasts for the other posts in the series to come!Episode Shownotes:00:00 The importance of niching01:25 Common mistakes in niching03:06 Stages of business development09:17 The need for a niche in a crowded market12:31 Three-step process to effective niching13:04 Step 1: Choosing a profitable market17:05 Step 2: Going one layer deeper18:14 Step 3: Niching by vehicle25:29 Conclusion and next steps———Recommended next episode: → Part One in the Series: Don't Build Businesses! Build Projects!Links Mentioned: → 'Three Layers Deep! All Aboard the Niche Train' - Read this article on SubstackWant more? Here's how we can help you: → Free Workshop — Create our knowledge-based lifestyle business in 2025 → Subscribe to the Fully Free Newsletter — Come and join the party on Substack! Subscribe for weekly articles, essays and behind the scenes to help you build a lifestyle business. → Join Lifestyle Business School — Get the complete Operating System for starting or growing an expertise-based online business to the Lifestyle Business Sweet Spot.

What does a waffle party, a melancholy performance review, and a CIA sabotage manual have in common? They all help us understand the strange, satirical—but strangely familiar—corporate world inside Apple TV+'s Severance.In this episode, inspired by The Future of Commerce article The grim barbarity of optics and design: Severance quotes for work, we explore how the show's unsettling one-liners shine a light on:The cult-like elevation of founders and company valuesThe dissonance between perks and real well-beingThe emotional toll of performance reviews and layoffsThe hidden rebellion in “corporate wellness” languageAnd how “office sabotage” might not be accidental after allWe'll also unpack some of the most striking (and hilarious) Severance quotes—from “The work is mysterious and important” to “They cannot crucify you if your hand is in a fist”—and ask what they reveal about real-world work culture today.What You'll Learn in This Episode:1. How Severance Became a Cultural Mirror for Modern WorkThe show's core premise and how it reflects the fragmentation of personal and professional identityThe psychological (and existential) impact of dividing your “innie” and “outie” self2. The Three Layers of Corporate Dissonance in SeverancePraise Keir: Worshipping founders and flattening criticism through “values”Perks and Rewards: When waffle parties replace fair payWorkplace Realities: Absurd performance reviews, layoff rituals, and inauthentic feedback loops3. Subversion Through Self-Help: Ricken's Book as RebellionHow empty-sounding inspiration becomes radical within a closed systemQuotes that double as calls for resistance (“A society with festering workers cannot flourish...”)Why Severance is secretly about solidarity, self-awareness, and autonomy4. The CIA Manual ConnectionHow Severance mirrors tactics from a real-life WWII sabotage guideThe power of passive inefficiency as rebellionBureaucracy as both enemy and weapon5. From Dystopia to Diagnosis: What This All Says About Work NowHow satire helps us process the absurdities of everyday office lifeWhat performance reviews, jargon, and fake empathy reveal about workplace powerThe thin line between fiction and reality when it comes to corporate cultureKey Takeaways:Severance may be sci-fi, but its commentary on modern work hits close to home.Corporate perks can distract from deeper dissatisfaction—but employees see through the charade.Language matters: What seems harmless can reinforce systems—or help break them.Fiction like Severance gives us a vocabulary to critique, reflect, and maybe even rebel.You're not alone in your workplace confusion—sometimes the most radical act is asking, “Why?”Subscribe to our podcast for more cultural commentary on the future of work and technology. Visit The Future of Commerce for deep dives into how culture and commerce collide. Share this episode with a colleague who's ever sat through a performance review and asked, “What is this really about?”

What's the hardest part of divorce? In this episode, I explore the deeper, often overlooked reasons that divorce can feel so challenging. Beyond the legal battles and financial worries, there are three layers of divorce that impact us: divorcing the spouse, divorcing the shared dreams and possessions, and divorcing the identity we've built within the marriage.Listen in as I break down how each layer affects our emotional state, as well as how they create an undercurrent of fear, uncertainty, and attachment that can make the divorce process feel overwhelming. You'll hear what you can do to stay strong as you confront these challenges and Stoic principles that can help as you navigate divorce.For show notes and more, visit: https://tinyurl.com/m6uxrjbd

Paul gave his own testimony to the true gospel. You will find that it contains the keys to helping you deal with every relationship you have, in the manner that most effectively honors God and builds up your fellow members of the body of Christ.1 - Paul's Particular Case (12-14) a - Three Layers of Blessing (12) b - Three Layers of Sinning (13a) c - Two Layers of Depravity (13b) d - Hyper-abounding Grace (14)2 - Pithy Patented Principle (15)3 - Paul's Powerful Example (16)4 - Perfect Perpetual Praise (17)

This post offers an accessible model of psychology of character-trained LLMs like Claude. Epistemic StatusThis is primarily a phenomenological model based on extensive interactions with LLMs, particularly Claude. It's intentionally anthropomorphic in cases where I believe human psychological concepts lead to useful intuitions.Think of it as closer to psychology than neuroscience - the goal isn't a map which matches the territory in the detail, but a rough sketch with evocative names which hopefully which hopefully helps boot up powerful, intuitive (and often illegible) models, leading to practically useful results.Some parts of this model draw on technical understanding of LLM training, but mostly it is just an attempt to take my "phenomenological understanding" based on interacting with LLMs, force it into a simple, legible model, and make Claude write it down.I aim for a different point at the Pareto frontier than for example Janus: something [...] ---Outline:(00:11) Epistemic Status(01:14) The Three Layers(01:17) A. Surface Layer(02:55) B. Character Layer(05:09) C. Predictive Ground Layer(07:24) Interactions Between Layers(07:44) Deeper Overriding Shallower(10:50) Authentic vs Scripted Feel of Interactions(11:51) Implications and Uses(15:54) Limitations and Open QuestionsThe original text contained 1 footnote which was omitted from this narration. --- First published: December 26th, 2024 Source: https://www.lesswrong.com/posts/zuXo9imNKYspu9HGv/a-three-layer-model-of-llm-psychology --- Narrated by TYPE III AUDIO.

Send Everyday AI and Jordan a text messageReady for the buzzword(s) of 2025? Autonomous Agents. Ready for your cheatsheet for Autonomous Agents? Brought to you by legit one of the worldwide leaders in the space -- Ray Smith. Ray is the VP of AI Agents at Microsoft. Ray took time out of his busy schedule to join us at the Microsoft Ignite conference. This is one convo you legit cannot miss. Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Ask Jordan and Ray questions on Microsoft AIUpcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Copilot Studio Overview2. Use Cases for Copilot Studio3. Three Layers of Using M365 Copilot4. Shift in Work Dynamics5. SharePoint Agents6. Data Security and GovernanceTimestamps:00:00 Generative AI insights: podcast, newsletter, Microsoft WorkLab.04:58 Azure AI Foundry platforms enable advanced AI development.09:39 Copilot Studio simplifies low-code app development.12:32 Automate email triggers across various business systems.16:50 AI boosts productivity and efficiency with autonomous agents.19:43 Easily create agents for instant information access.21:47 Data security and access concerns in AI.26:12 AI enables advanced automation with cognitive reasoning.28:50 Personalized assistants will revolutionize work and internet.32:19 Sign up for Everyday AI newsletter updates.Keywords:Microsoft 365 Copilot, Copilot Studio, Azure AI Foundry, autonomous agents, AI agents, rapid prototyping, app development, custom agents, use cases, two-way invoice matching, document creation, document retrieval, document summarization, workflow innovation, Ray Smith, SharePoint agents, meeting action completions, agentic AI, AI in productivity, real-time translation services, robotic process automation (RPA), cognitive reasoning, AI in business, AI in personal contexts, dynamic data, data security, access controls, governance, integrations and connectors, citizen developers.

Want to work with me and learn the power of Mid-Term Rentals Insurance? https://experimentrealestate.com/submit Get the FREE Mid-Term Rental Insurance Blueprint: https://experimentrealestate.com/#blueprint In this insightful episode of "The Real Estate Experiment," Ruben Kanya takes listeners into the lab to break down the critical strategies for protecting midterm rental assets. Recognizing the distinct needs of tenants in this niche—particularly those placed by insurance companies—Ruben explains why traditional long-term rental practices might not suffice. With his expert guidance, you'll learn how to ensure your properties are well-protected while maximizing profitability. Ruben covers three essential layers of defense, from choosing the right insurance coverage to incorporating monthly cleaning fees and security deposits in your contracts. Each layer is designed to minimize risk and maintain the property's value, especially when working with displaced policyholders and relocation companies. Ruben emphasizes the importance of proactive management, sharing how these strategies can prevent costly damages and ensure a smooth, profitable operation. Listeners will also discover bonus tips for managing tenant relationships, handling security deposits, and setting up a cleaning schedule to monitor the property condition. Ruben's hands-on approach, coupled with his detailed insights, makes this episode a must-listen for property investors looking to secure their investments in the midterm rental space. Tune in now to learn how to effectively safeguard your rental properties and create a worry-free, profitable experience for both you and your tenants! #MidtermRentals #RentalProtection #RealEstateStrategy #TenantManagement #AssetProtection

Do you crave authenticity? I know I do. Above all, I want to be myself. I want to feel like myself, and I want to do what God has called me to do. We talk about purpose and wanting to know why we are here on this earth…but what people (including myself for several years) avoid is looking at WHO God created us to be so we can do what he planned for us in advance and the purpose and impact He has give us. Our secret sauce is hidden in self-awareness…not not selfishly…I know what you are thinking- this sounds a lot like the world, Tami. It's not the same. If we know the gifts, talents, and strengths God has wired us with, we will have a more aligned and clearer picture of the direction we need to go. Let's do this! Check out this resource I created with you in mind!  3 BIGGEST MISTAKES MADE WHEN STARTING A BUSINESS  Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.   Key Takeaways: Evolution of Navigation Methods:The transition from traditional navigation methods to modern GPS technology parallels the journey of personal fulfillment. Importance of Self-Awareness:Understanding one's starting point is crucial for both physical travel and achieving life goals. Self-awareness involves recognizing strengths, weaknesses, and blind spots, forming the foundation for personal growth and authenticity. Three Layers of Self-Awareness:Surface Layer: Outward appearances and behaviors. Reflective Layer: Personal fears, values, and inner narratives. True Essence Layer: Core identity, purpose, faith, and values. Blueprint for Life:Self-awareness is likened to a blueprint, providing a framework for life decisions and aspirations, enabling confident navigation of one's path. Decision-Making Compass:A clear understanding of one's true essence simplifies decision-making, aligning choices with personal values, strengths, and purpose.         Journal Question:  Reflect on a recent decision you made. How did your understanding of your true essence, including your values, strengths, and purpose, influence that decision? Want more information about the upcoming VISION LAB? Follow Tami on IG, FB, or LinkedIn for the latest details!  Join Our Free Facebook Community Ready to join a supportive community of women working together to create and live our purpose? Join our free Facebook group Divine Destiny: Living a Purpose-Aligned Life. Want more information about the upcoming VISION LAB? Make sure to follow Tami on IG, FB or LinkedIn to get the latest details!  Permission to Pivot: Be Who You are Called to Be and Do What You are Called to Do! The roadmap for the professional Christian mom to establish her new identity and use her life experiences to create a path to profit. Don't miss this 3-day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook LinkedIn @tamiimlay Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

The content of this episode is based on the book Atomic Habits by James Clear. Clear's message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run -  it's the philosophy of continuous improvement. Today, we focus on the Three Layers of Behavior Change and identify the one layer that will create breakthroughs that significantly improve your life and get you to the goal you want. Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the free, printable guide here: https://www.triciazody.com/guideStay up to date on the Book release: www.triciazody.com/book

Extract from https://businessengineer.ai/p/ai-business-models-bookTable of Contents: Excerpts from "AI Business Models Book"I. Introduction: The Current AI RevolutionThis section introduces the concept of AI as a collaborative tool and highlights the transformative impact of artificial intelligence on business. It emphasizes the growing integration of AI in various sectors and its potential to reshape the future of work.II. The Path to Generalized AIThis section explores the technological advancements that have enabled AI to evolve from narrow applications to more generalized capabilities. It discusses the role of unsupervised learning and delves into the significance of the Transformer architecture, developed by Google, in revolutionizing text processing and AI development.III. Shifting Paradigms: From Search to Generative AIThis section highlights the shift in information processing from traditional search-based models to pre-training, fine-tuning, prompting, and in-context learning approaches. This transition, driven by AI, is presented as a paradigm shift that will make traditional search methods obsolete.IV. The Evolving AI EcosystemThis section discusses the transformation of the AI ecosystem, focusing on the transition from narrow software to more open-ended and generalized applications. It also notes the shift from CPUs to GPUs in hardware, fueling the AI revolution.V. Transforming Consumer ExperiencesThis section examines how AI is changing consumer experiences, highlighting the move from static, non-personalized content to dynamic, hyper-personalized experiences driven by AI. It emphasizes that this shift is already impacting millions of users globally.VI. Deconstructing AI: The Three-Layer TheoryThis section introduces a framework for understanding the AI industry's trajectory: The Three Layers of AI Theory. This framework categorizes AI into foundational, middle, and app layers to illustrate its development and future potential.VII. The Foundational Layer: General-Purpose AI EnginesThis section delves into the first layer of the framework - the foundational layer. It describes this layer as consisting of general-purpose AI engines like GPT-3. Key features of this layer, such as multi-modality, natural language processing, and real-time adaptability, are discussed.VIII. The Middle Layer: Specialized Vertical AI EnginesThis section focuses on the second layer - the middle layer. It describes this layer as being comprised of vertical AI engines that specialize in specific tasks, such as AI lawyers or marketers. It further emphasizes the role of data moats in creating differentiation and the potential for these engines to replicate corporate functions.IX. The App Layer: Specialized Applications Built on AIThis section examines the final layer - the app layer. It defines this layer as consisting of specialized applications built on top of the middle layer. It underscores the importance of network effects and user feedback loops in driving the success of these applications.X. Defining AI Business Models: A Four-Layered ApproachThis section introduces a four-layered framework for analyzing AI business models. It emphasizes AI's role as a connector between value creation and distribution.XI. Foundational Layer: The Technological ParadigmThis section explores the first layer of the AI business model framework, focusing on the underlying technological paradigms. It categorizes them based on the use of open-source, closed-source, or a combination of both types of AI models to enhance products.XII. Value Layer: Enhancing Value through AIThis section discusses the second layer - the value layer - and how AI enhances user value. It identifies three key ways AI achieves this: changing product perception, improving product utility, and introducing entirely new value paradigms.XIII. Distribution Layer: Reaching the CustomerThis section delves into the third layer, the distribution layer, and how AI-driven businesses reach their target markets. It highlights the importance of a combined technology and value proposition, leveraging various distribution channels, and utilizing proprietary channels for effective product delivery.XIV. Financial Layer: Sustainability & ProfitabilityThis section examines the fourth layer - the financial layer - and analyzes the financial viability of AI businesses. It focuses on revenue generation, cost structure analysis, profitability assessment, and the generation of cash flow to sustain continuous innovation.XV. AI Business Models: Real-World Case StudiesThis section provides real-world examples of companies successfully implementing AI business models. It uses the four-layered framework to analyze the models of DeepMind, OpenAI, Tesla, ChatGPT, Neuralink, NVIDIA, and Baidu.XVI. Key Takeaways: Understanding the AI RevolutionThis concluding section summarizes the key takeaways about the evolution and impact of AI. It reiterates the shift in technological paradigms, the evolving AI ecosystem, the transformation of consumer experiences, and the emergence of distinct AI business models.AI Business Models: A Detailed BriefingThis briefing document reviews the main themes and important ideas from an excerpt of "AI Business Models Book" by Gennaro Cuofano and FourWeekMBA. The excerpt focuses on the evolving landscape of AI, its impact on business models, and provides a framework for understanding this transformative technology.Key Highlights:The AI Revolution: The authors argue that we are in the midst of an AI revolution powered by advancements in unsupervised learning and the development of powerful new AI models like GPT-3, the foundation of ChatGPT. This revolution is characterized by a move from narrow AI applications to more general and open-ended systems.The Importance of the Transformer Architecture: Cuofano emphasizes the "Transformer" architecture, a neural network design that excels in processing sequential data like text. He states, "As you'll see in the Business Architecture of AI, the turning point for the GPT models was the Transformer architecture (a neural network designed specifically for processing sequential data, such as text)." This architecture is crucial for the effectiveness of models like ChatGPT.From Search to Generative AI: The excerpt highlights a fundamental shift from traditional "crawl, index, rank" information processing models to "pre-train, fine-tune, prompt, and in-context learn" models. This transition marks a move from search/discovery as the dominant paradigm to a generative AI-powered approach, making traditional search methods obsolete.The Three Layers of AI: Cuofano proposes a three-layered model to understand the AI ecosystem:Foundational Layer: This layer consists of general-purpose AI engines like GPT-3, DALL-E, and StableDiffusion. These engines are multimodal, primarily interact through natural language, and can adapt in real-time.Middle Layer: Built on the foundational layer, this layer comprises vertical engines specializing in specific tasks. Examples include AI lawyers, accountants, and marketers. Differentiation in this layer is achieved through "data moats" and fine-tuned AI engines for specific functions.App Layer: This layer features a multitude of specialized applications built upon the middle layer. These applications rely on network effects and user feedback loops to scale and improve.The AI Business Model Framework: The excerpt introduces a four-layered framework for understanding AI business models:Foundational Layer: This layer examines the underlying AI technology used by a business, whether open-source, closed-source, or a combination of both.Value Layer: This layer analyzes how AI enhances value for the user. This can be achieved by changing product perception, improving utility, or introducing entirely new paradigms.Distribution Layer: This layer focuses on how the AI-powered product or service reaches its customers. Key considerations include growth strategies, distribution channels, and proprietary distribution methods.Financial Layer: This layer assesses the financial sustainability of the AI business model, encompassing revenue generation, cost structure analysis, profitability, and cash flow assessment.Real World Examples: The excerpt analyzes several companies through the lens of this AI business model framework, including:DeepMind (Google)OpenAITeslaChatGPTNeuralinkNVIDIABaiduKey Takeaways:We are witnessing a paradigm shift in how we interact with information and technology, driven by AI.The "Transformer" architecture is a cornerstone of this AI revolution.Understanding the three layers of the AI ecosystem and the four layers of AI business models is crucial for navigating this evolving landscape.Existing companies and new entrants are leveraging AI to create value, enhance products and services, and redefine business models across various industries.

In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves. Essentially, there are three layers of influence on our thoughts: evolutionary biology, early life experiences, and societal norms. By becoming aware of these influences and intentionally changing our thoughts, we can fundamentally alter our emotional responses and life outcomes. I provide some practical tips on how to reframe negative thoughts and manage emotions to live a more empowered and fulfilling life, and I encourage you to see your thoughts as changeable and to practice new, more positive thoughts consistently. 00:38 The Importance of Mind Management02:25 Understanding Your Thoughts03:31 The Three Layers of Influence08:11 Changing Your Thoughts and Feelings10:08 Practical Tips for Thought ManagementBook a consult call and learn more about my newest program, the 6 Week Jumpstart to Building a Better Relationship with Yourself. This 1:1 coaching program with me will help you build the foundation you need to create the life you want. You don't have to stay stuck. Your relationship with yourself is the most important relationship you will ever have and it is time to invest in it. You'll feel better, think better and show up completely different in your life and relationships. Book your call HERE.Connect with me on Instagram.Visit my website here. If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it. You can review the podcast on Apple Podcasts HERE. See you next time!

Welcome to the Lose Your Cravings Podcast...Taking a mindful approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.Join Keysa as she breaks down what self-sabotage is, the three layers of self-sabotage, and why we engage in self-sabotaging behaviors.If you are looking for a supportive community that will help you lose your cravings and manage your emotional eating, then I invite you to Join the Nourished Mind + Body Community and connect with others on a journey to transform your relationship with food! Join the Nourished Mind + Body Community here!Get my FREE Guide: Break Free From Nighttime EatingWant to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!

Our life made up for billions of moments/experiences and each experience has three layers: The actual experience. Our awareness of the experience. The story or meaning we create about the experience. Listen to episode 183 as Heidi Benjaminsen shares and breaks down several experiences of her life into these three layers. You'll learn that actual experiences only last a short period of time.  Heidi teaches how having the awareness inside our body helps us feel any emotion and know it will pass in time.  Being able to handle any emotion allows us to stay in our lane and stay calm and anchored. Heidi shares how we are shaped most in life by the third layer, the stories we tell about each experience.  She teaches how to make meaning in our life that will create the life experiences we really want. Would you like to know how to calmly handle the silence when your college student doesn't reply to texts or calls?  Click here for instant help! 

As with many previous episodes, much of the content for the topics I talk about on this podcast come from questions that I receive from you. In this episode, I discuss legal expense insurance, which is something I haven't covered yet, but I have been asked about and will be useful to know about as a small business owner. Today you'll hear about:What legal expense insurance is, what it's specifically designed for and examples of some of the risks that may come up for a small business ownerLegal disputes commonly faced by small business owners and that may require legal expenses Why it's so important to understand what coverage you already have under your other insurance policies How often to have the conversation with your insurance broker and specific questions to ask when you do speak with that person The significant financial impact that legal issues can have on a business and the pros and cons to weigh as the ownerWhy more and more small business owners are opting for legal expense insurance right now If you haven't recently reviewed your commercial insurance policies, I hope this serves as a reminder for you to do that. As well, I wanted to provide you with the list of questions that you can ask your insurance broker when you have the conversation around your policies and coverage, so that you can get a sense of what types of legal risks you may be potential exposed to, and then you can make some more informed decisions about how to protect your small business. Mentioned in this EpisodeEpisode 39 - Three Layers of Liability Protection—Listen to Get It In Writing on Apple, Spotify or wherever you catch your favorite podcasts!For more please visit my website at  Legal Mybiz.ca. You can connect with Corinne on Instagram at www.instagram.com/legalguidecorinne/ or by email, corinne@legalmybiz.ca. 

Three Layers of Deterrence

Three Layers of Deterrence

In this episode of The Daughters Society, host Amanda Ross Hardin shares her personal journey of understanding God's love and introduces the concept of three layers of love - foundational love of God, self-love, and love from others. She emphasizes that God's love is different, unconditional, and trustworthy, and encourages listeners to embrace this love as the foundation for all other loves in their lives. Download The Episode Workbook -> https://drive.google.com/file/d/1yWrAYsDXnbULMztakWF1_tfcz5XyUppc/view?usp=sharing Follow Me on Instagram - > https://www.instagram.com/amandarosshardin/ Follow Me On Youtube -> https://www.youtube.com/channel/UChulhqzpCQ0uqoH75HBj7QQ Follow The Podcast on Social Media -> https://www.instagram.com/thedaughterssociety/ SHOW NOTES 00:00 Introduction to the Daughters Society Podcast 00:14 Unveiling the New Podcast Series: Layers of Love 00:49 The Burden of Love: Different Scenarios Women Face 03:17 The Revelation of Layers of Love 03:37 Exploring the Three Layers of Love 06:42 The Importance of Each Layer of Love 07:27 Diving Deep into the Foundational Layer: God's Love 07:33 The Journey to Embrace God's Love 10:04 Understanding the Unconditional Nature of God's Love 12:48 The Trustworthiness of God's Love 27:57 Conclusion

Watch the YouTube video version here: https://youtu.be/JXFVR12lGR0 - The Three Layers of Accomplishment Hardly Anyone Talks About. Written and read by Bob Baker (c) 2024.  Get on the Creative Entrepreneur VIP List. It's free and easy. Just head to http://PromoteYourCreativity.com - you'll get sample ebooks and audiobook chapters when you do!Check out all of my books, ebooks, and audiobooks on my Amazon Author page => https://amzn.to/2wJfXij - Titles include The Empowered Artist, The Passion Principles, The Improv Comedy Musician (with Laura Hall from “Whose Line Is It Anyway?”), Guerrilla Music Marketing Handbook, The Five-Minute Music Marketer, The 9 Irrefutable Laws of Music Marketing, and many more.Connect with me on Instagram, Facebook, Medium, LinkedIn, Twitter, TikTok, and YouTube. And follow Bob Baker's Inspiration Project on Spotify.I use Buzzsprout for all of my podcasts. Start your own free podcasting account here.Some of the resources I recommend are affiliate links, which will send me a small commission should you make a purchase. This helps me keep the podcast going.Did you enjoy this episode? Please rate, review, comment, and share!Get on the Creative Entrepreneur VIP List. It's free. Just head to http://PromoteYourCreativity.com - you'll get sample ebooks and audiobook chapters when you do!Support the show

Hi Be You Branders! In this episode Ati is breaking down  the difference between mindset work and inner work and why doing just mindset work is keeping you stuck in building a successful business.   She shares her personal story of going through a year of darkness and the importance of doing identity work. Ati.G.Branding explains the three layers of change - conscious, subconscious, and somatic - and how they affect our perception and actions. She emphasizes the importance of frequency and the point of attraction in achieving success. Ati.G.Branding also provides insights into practicing being your highest self and announces the 300K Blueprint Masterclass.   Takeaways:   Mindset work alone is not enough for success in business; inner work is essential. External events are filtered through our identity, memories, decisions, and beliefs. The three layers of change - conscious, subconscious, and somatic - play a role in our perception and actions. Frequency and point of attraction are key in achieving desired income outcomes. Practicing being your highest self and doing inner work can lead to greater success and fulfillment in business.   Listen and explore more:   00:00 Introduction and Personal Story 00:26 Difference Between Mindset Work and Inner Work 03:05 The Year of Darkness 04:46 Transition to Online Business and Identity Work 06:23 The Answer is Inside You 08:22 Filtering External Events Through Identity 09:17 How Others Perceive You Based on Your Identity 11:39 The Three Layers of Change 12:31 Filtering Events Through Memories, Decisions, and Beliefs 12:42 The Three Layers of Change: Conscious, Subconscious, and Somatic 14:38 The Frequency of Emotions 15:46 The Importance of Frequency and Point of Attraction 16:21 Where Are You Coming From in Your Business Activities? 17:16 The Three Layers of Change: Conscious, Subconscious, and Somatic 18:35 Identifying Feelings and Emotions Around Your Business 20:34 The Difference in Results Based on Identity and Frequency 22:16 Building a Business from a Place of Trust 23:05 Practices for Inner Work 23:59 Becoming Your Highest Self 27:05 Practicing Being Your Highest Self Get started on you inner work journey : Purchase 300k blueprint Masterclass HERE  Enroll in Highest self Highest income ( Starts 2-26-24)  HERE Listen to highest self hypnosis meditation for free HERE    Take the profitable personal brand quiz  https://atigrinspun.com/quiz/   Connect with me:   Website: https://atigrinspun.com/ Instagram: https://www.instagram.com/ati.g.branding/ Personal branding strategies for female entrepreneurs FB community: https://www.facebook.com/groups/personalbrandingforwomenpreneurs/?ref=share_group_link

Squaaddd! Happy New Year! Welcome back to our first 2024 episode. In this episode, "Stacking Success: Crushing Habit Building for a Mindful Dry-ish January." We're getting into the nitty-gritty of the Dry-ish January challenge, focusing on the incredible impact that habit formation can have on our relationship with alcohol (and other things we want to see go). Here are the deets! Insight on Habit Formation: As a performance dietitian and life coach, we discuss the importance of implementing habits as we enter the new year. We'll offer expert strategies for examining and improving your drinking habits, enhanced by the features of the Dry-ish January app. Harnessing the Power of Challenges and Systems: I'll explore the synergy between personal challenges and the systems that help us manage them. We dissect the habit loop—cue, action, reward—and share actionable advice for modifying these habits to better our lives. The Three Layers of Behavioral Change: Then we'll dive into the three layers of behavioral change: identity, performance, and appearance. We'll align the importance of aligning our actions with the identity we're striving for and break down complex habits into simple, actionable rituals. Chapters of Our Discussion: 00:00: Introduction to Habit Building for the New Year 01:22 - 03:18: Crafting Strategies for Better Habits 05:11 - 06:37: Diving Into the Dry-ish January App 07:36 - 09:04: Understanding the Habit Loop 10:24 - 11:51: Exploring Behavioral Change 14:44 - 17:08: Forming Rituals for Success 18:05 - 19:31: Creating Your Success Cascade 20:01: The Importance of Tracking and Community Reflecting on Habitual Success (3 mins): Before we wrap up, I'll then take a moment to ponder the essential nature of the habits we develop. This isn't just about rethinking our drinking—it's about lighting the path to a future rich with healthier habits and solid goals. Looking Forward: Watch for more episodes filled with deep dives and transformative stories. I'm here to walk with you on this path of personal growth and habit mastery. Links & Resources: Explore Further: Check out our Pod Page! Connect with Me: Follow our IG Share Your Thoughts: I'm eager to hear how you're tackling habit formation. Subscribe to our YT channel for more motivational content. Signing Off: Remember, every new habit is a building block toward becoming who you want to be. Until next time, keep building, striving, and embracing every step of this incredible journey.

Generative Leadership Harmonizes The Three Organization layersIn most organization designs, the business ecosystem consists of three layers of leadership working to deliver value in an uncertain environment while maintaining continuity to run and grow the business.  Leaders at each layer experience different challenges and successes as they shift toward adaptive strategy and operations to deliver… The post E120: Navigating Three Layers of Leadership: Foggy Top, Fluid Middle, and Flexible Bottom appeared first on KnolShare with Dr. Dave Podcast .

Hey Heal Squad, welcome back to another enlightening episode! On this special Heal Squad All Stars edition, we bring you two incredible guests who dive deep into the realms of spirituality, healing, and the mysteries of karma. Get ready to embark on a transformative journey within. ‌ Jae Rae - The Intuitive Healer The Blissful Transition: Explore the profound insights into the process of transitioning from this life to the next, as Jae Rae shares the blissful moments akin to falling in love and the gravitational pull of returning home. Linear Lives: Uncover the concept of linear lives, where every moment of deja vu and recognition may be a glimpse into the expansive nature of the soul, inhabiting multiple lifetimes simultaneously. Spirituality vs. Religion: Gain wisdom on the distinction between spirituality and religion, understanding that spirituality allows for the acceptance of diverse beliefs and experiences without condemnation. Entities and Spiritual Power: Delve into the possibility of entities entering our bodies and the recognition of one's spiritual power, as Jae Rae shares experiences with priests and nuns acknowledging her unique gifts. ‌ Sanjeev Verma - Karma Unveiled Karma as Reaction and Action: Learn the essence of karma as a reaction leading to action, with Sanjeev Verma breaking down the intricate chain of events influenced by intention, mind, time, space, and cosmic mind. Three Layers of Karma: Understand the complexity of karma with insights into accumulated karma shaping destiny, the influence of accumulated karma yet to unfold, and the conscious creation of forward karma shaping our future. Eliminating the Doer Mentality: Discover the key to mitigating karmic consequences by letting go of the "I am the doer" mentality, allowing a shift in perception and the potential for a more harmonious life. Sound Vibration Healing: Explore the power of sound vibrations in healing, as Sanjeev introduces a groundbreaking app - Ananta - helping individuals discover their unique sound signature for raising vibrations and manifesting positive experiences. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

To kick off a brand new season of Get It In Writing, we've got a big topic for you today! What if something goes wrong in business, you get sued, or if the unexpected happens and causes liability to you or your business? These “What If” scenarios can keep business owners up at night, and in this episode, Corinne Boudreau explores the layers of liability protection that can go a long way to help give you peace of mind, and the maximum legal protection! Today you'll hear about: How to set up the base layers of protection in your business with contracts and policies, and the very first place to start in this processThe ways in which commercial insurance differs from other types of insurance and how it can protect your business from certain risksHow choosing the right legal structure for your business can provide you liability protectionNothing is perfect! A few examples of when business owners can be personally held liable, even if the business is incorporated….Mentioned in the episode:Episode 37 - Three Important Places To Put Disclaimers To Cover Your Butthttps://www.spreaker.com/user/16866475/three-important-places-to-put-disclaimerEpisode 26 - How To Have A Work Party Without Liabilityhttps://www.spreaker.com/user/16866475/how-to-have-a-work-party-without-liabili Episode 16 - Are Legal Waivers Legit?https://www.spreaker.com/user/16866475/are-legal-waivers-legit Episode 11 - The Four Legal Things You Need on Your Business Websitehttps://www.spreaker.com/user/16866475/the-four-legal-things-you-need-on-your-bEpisode 9 - The Three Types of Legal Structures for Your Canadian Businesshttps://www.spreaker.com/user/16866475/the-three-types-of-legal-structures-for- Episodes 8 - What contracts to use when you are hiring someonehttps://www.spreaker.com/user/16866475/what-contracts-to-use-when-you-are-hirin Episode 7 - What to put in your client contracthttps://www.spreaker.com/episode/51855088 Blog Post, Avoid Nasty Surprises with Proper Insurance Coverage for Your Online Business—Listen to Get It In Writing on Apple, Spotify or wherever you catch your favorite podcasts!For more please visit OnlineLegalEssentials.ca and connect with Corinne on Instagram at www.instagram.com/legalguidecorinne/

Episode 84      Many of us struggle between demanding standards of virtue and holiness from ourselves/others and being compassionate as we know we are called to be.In this episode I invite you to observe the energy underlying your zeal or your desire to be compassionate. Are these tied to a fear of falling short somehow? Do you feel pushed or are you drawn from a place of loving freedom?I also explain how integration will help you navigate this particular tension with greater ease and grace.This episode is part of a series taken from my 30 Day Instagram Live Challenge where I went on live video to speak about different aspects of the interior journey every day for 30 days straight. Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.CHAPTER MARKERS(00:00:32) - Introduction(00:01:49) - Am I Compassionate with Myself?(00:03:55) - Revisiting the Three Layers(00:06:42) - Being Overzealous(00:08:33) - Uable to Accept Reality(00:16:36) - Being Overly Compassionate(00:19:51) - Where are the Energies within you coming from?(00:24:41) - Balancing Zeal and Compassion(00:27:29) - ConclusionREFLECTION PROMPTDo you identify more as someone who is over zealous or overly compassionate? Reflect on why is it you lean more towards being overly zealous or compassionate. Could it be that there is a reality that you are unable to accept?Support the showSUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Becoming Me Podcast on Facebook & InstagramFollow Ann Yeong on Facebook & InstagramWebsite:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.

Greetings! International Strange Music Day, celebrated annually on August 24, was created by Patrick Grant, a New York City musician and composer. The premise of the day is simple: to get people to play and listen to types of music they have never experienced before. He believes that broadening people's musical spectrums can also change the way that society looks at other aspects of life – his mantra is ‘listening without prejudice'. It is that spirit which today's program honors.  Thank you, Patrick!   PTE Celebrates International Strange Music Day 2023   Tobacco / Seven Years At Sea - Patrick Grant - A Sequence of Waves (twelve stories and a dream) - Peppergreen Media (2017) http://www.peppergreenmedia.com/seqwav.html   etudes 01-03 - J. Lynch (Johny Lamb) - Work of Progress & Etudes - Difficult Art & Music (2023) https://difficultartandmusic.bandcamp.com/album/work-of-progress-etudes   Yep Hassu - Skyjelly - Spirit Guide م​ر​ش​د ح​ق​ي​ق​ة -digital release (2023) https://skyjelly.bandcamp.com/album/spirit-guide    Three Layers of Iron - Anatomy of the Heads - In The Realm of Allied Barbarians & Tributary Lords - self-release (2023) https://aoftheh.bandcamp.com/album/in-the-realm-of-allied-barbarians-and-tributary-lords    Attack, Decay - Bell & Circuit - Ambient 4 - digital album (2021) https://bellandcircuit.bandcamp.com/album/ambient-4    Con Forza - Joel Krutt - digital single (2023) https://joelkrutt.bandcamp.com/track/con-forza    Not Made of Stone - Polly Moller & Company - Not Made of Stone - Silver Wheel Music (2007)    flusterville - Tim Walters - Stricture - Vaux Flores Industrial (2021) https://thecoldvacuumofspace.bandcamp.com/album/stricture    Upside-down Wedding - Usufruct (Polly Moller/Tim Walters) - Windfall - Vaux Flores Industrial (2017) https://thecoldvacuumofspace.bandcamp.com/album/windfall   See Your Shadow - tenor saxophone: Matthew Levy / electronics/composer: Nick DiBerardino - See Your Shadow - XAS (2022) https://www.prismquartet.com/recording/shadow/    Pied Piper - Guy Barash/Nick Flynn - Killdeer - New Focus Recordings (2023) https://newfocusrecordings.bandcamp.com/album/killdeer   L'​â​ge du capitaine - NLC (NOUVELLES LECTURES COSMOPOLITES) - 42 Seconds #3 (compilation) - Owlripper Recordings (2022) https://owlripperrecordings.bandcamp.com/album/comp15-42-seconds-3   Arctic Hysteria - The Residents - Eskimo - East Side Digital (1979) https://www.residents.com/historical/?page=eskimo    Ittoqqortoormiit - The Owl - Hibernation - Owlripper Recordings (2021) https://owlripperrecordings.bandcamp.com/album/orr006-hibernation   

Confidence.  It's a trait that I've pondered over so many times in my life. I've read books on it. Took trainings on it. Talked about it in therapy. Prayed about it.In this episode, I'm breaking down what I believe are the three layers of confidence, and how we can tap into each layer individually or collectively to get through any stage of life. Grown and Growing Podcast -- Like. Follow. Share. Website: grownandgrowing.buzzsprout.comFacebook: @GrownandgrowingpodcastInstagram: @GrownandgrowingpodcastEmail: grown.growingpodcast@gmail.com

"Kalau pusing kerjaan, gw biasanya minum OATSIDE rasa Coffee yang bikin gw nyaman banget". Langsung Cobain aja sambil buat dengerin Podcast ini: https://tokopedia.link/NZYNKOB31Bb *Gw kasih dokumentasi penjelasannya: Understanding Your Brain: Connecting “The Golden Circle” (Simon Sinek) & “The Three Layers of Behavior Change” (James Clear) https://medium.com/@slowwco/understanding-your-brain-connecting-the-golden-circle-simon-sinek-the-three-layers-of-8750e7478df5

Very often a passage of the Bible will have three layers of meaning: the primary meaning to the people in the account described, the primary meaning to the original readers, and the primary meaning in light of the Gospel.   In this episode, Pastor Nathan gives an example of this three-layered meaning using Genesis 22 as an example. Find out more about River Rock Church at the links below:Website: River Rock Church – Belle Plaine, MNFacebook Page: River Rock Church | FacebookYoutube: River Rock Church MN - YouTubePlease reach out to Pastor Nathan with any questions, concerns, or comments by emailing:nathan@riverrockchurch.com

Sinclair Kennally brings on guest, Ari Witten, a health expert with a degree in kinesiology and spent over a decade studying health science. Ari is passionate about helping people recover their energy levels and optimize their health.   Ari dives deep into his journey of battling severe fatigue and discovering the extraordinary world of mitochondria. In this discussion, Ari shines a light on the three critical layers of mitochondrial function: how they respond to stress, the impact of nutrient deficiencies, and their cellular capacity. It is not just about taking supplements; He is passionate about addressing the root causes of low energy levels to empower lasting vitality. He shares the significance of circadian rhythm, nutrition, environmental toxicants, gut health, light balance, and hormetic stress in optimizing energy levels.    Tune in today's episode and experience a mind-blowing journey with Ari Whitten as we uncover the hidden potentials of mitochondria and how you can elevate your energy levels to new heights. Timestamps:   03:00 Misconceptions about Mitochondrial Dysfunction 08:00 Three Layers of Mitochondrial Function 16:00 Importance of Circadian Rhythm and Different Types of Light 39:00 Favorite Tools for Energy Support and Recovery 42:00 Advice for those Struggling with Low Energy and Hope for Improvement Highlights:   Mitochondria are far more than energy generators – they are cellular defenders and environmental sensors, influencing your overall health. Understanding how mitochondria respond to danger signals is crucial in determining your energy production levels. Nutrient deficiencies can be a primary culprit behind mitochondrial dysfunction and low energy levels. Unravel the secrets of your energy optimization with the power of circadian rhythm, nutrition, environmental factors, gut health, light balance, and hormetic stress. Subscribe to the Podcast here: Apple | Spotify | Stitcher Connect with Sinclair Kennally: Instagram: @detoxrejuvenation Website: Detox RejuveNation™️  

Are you really as self-aware as you think you are? Self-awareness is fundamental to achieving happiness in life. If you don't know who you are, or think you're something you're not, you will not have the proper perspective through which to make decisions. First you must recognize who you are, and that it is different than who you ultimately want to be. You have to get specific about your strategy to become more self-aware. The next step is then becoming time-aware, and understanding the value of your time and how to maximize the quality of it. This is achieved through energy awareness, realizing how the ways in which you spend your time affect you emotionally in the moment. Optimizing for these aspects, and others detailed in the episode, over time, can lead you to becoming Ultra-Aware. This is the state that opens the door to success and happiness. Learn more about this episode. Subscribe to Dyrdek Machine Join our Machinist Community Want to be on the show? Sign up here!

We welcome Eric Sutherland, Senior Health Economist at the Organisation for Economic Co-operation and Development (OECD), which we covered in episode 2 of season 2 with Eric's predecessor, Jillian Oderkirk. Eric spent 20 years with a global bank in the financial sector, but wanted to fulfil his wish to be engaged and find meaning in his work, transitioning to roles locally and federally in health on data strategy. Having worked with the Canadian government on health data strategy development, Eric recently moved to the OECD, in particular focusing on the impact of digital tools and data on heath care delivery and outcomes within the overall health ecosystem. In this conversation we start discussing Eric's definition of digital health, in his new role as Digital Health Lead at the OECD, and recognising there is no universal definition, but with a particular focus on technologies, interoperability and governance, linkage, quality of data, analytics and various intended use of health data. Against a context of incoherent fragmentation, Eric is focused on being able to produce useful guidance for countries to implement integrated digital health ecosystems, based on the three layers of digital tools, integrated data and responsible analytics. Beyond this Eric outlines what he thinks is working today in digital health, and what's not, using an analogy of water, pipes and outlets to describe this, where we find ourselves too often drowning in data, but thirsting for evidence. Continuing to use this analogy we discuss how this all operates, who is responsible for the different elements, and some best practice use cases, such as OHDSI, or the FAIR principles, with ideas to promote conscious collaboration in making this all work. A lot of what we are trying to do is grow the digital health ecosystem by addressing technical fragmentation; the social, cultural, policy and process challenges; and trustworthiness (as opposed to trust alone). In the end phase of this conversation, Eric outlines what he thinks are the priorities for Digital Health, with the three layers in mind, and a need for integrated care via multidisciplinary providers supported by integrated data, with a pivot to person-centric versus a facilities-centric philosophy. Inclusivity of new technologies to reduce non-value added tasks and activities while rationalising better data governance and data capture requirements could certainly beneficially impact on the workforce, lowering workloads and enhancing care delivery as one example. And as Eric points out, 'if we want to go fast, go alone, if you want to go far, go together'. Some additional resources from the OECD: OECD reports: ⁠Health data governance⁠ ⁠Integrated care⁠ ⁠Health system resilience⁠ Canadian reports: Expert group on a Pan-Canadian Health Data Strategy⁠ Canadian report on doctors in Nova Scotia⁠ The views expressed by the participants are personal and not necessarily reflective of their organisations.

In this episode Erin is introducing a new series : Awareness - Integration - Embodiment, which are the three primary layers of healing. Each AIE episode will unpack one belief system or habit that is wanting to shift and providing ways to become aware, tools to integrate, and what embodiment looks like when you heal this aspect of your life. Today's episode unpacks.. What Awareness means What Integration means What Embodiment means Releasing a pattern of shame or guilt Shifting out of unaligned action and into a more helpful one Don't forget to subscribe to Energetic Perspectives! If you rate 5 stars and leave a review you'll get a discount to one of my 1:1 sessions. Just screenshot your review and send it to me on instagram @erinpanzarella or by email erin@erinpanzarella.com For FREE support, join the Spiritually Embodied Lightworker Facebook Group To work with me directly check out all of my offerings! --- Send in a voice message: https://anchor.fm/energetic-perspectives/message

We all have fears. But you have to look at fear not as something that will cripple you, but as an opportunity to achieve success. In today's episode, Jamie Gruber joins the conversation as he shares valuable insights into the hierarchy of fear and the 3 C's of overcoming your fears. Jamie is the man behind the lifestyle brand Emerge Supercharged, which has produced over 40 millionaires. He is also the host of the Tribe of Millionaires podcast and a partner at Quantum Capital, a value-add multifamily investment firm with $200 million in assets under management. Here are some power takeaways from today's conversation: The battle of authenticity versus ego As your identity shifts, the result lags How to overcome your fears How to add value to your community The three layers of fears we need to overcome The concept of passion pairing Episode Highlights: [14:10] The 3 C's of Overcoming Your Fears 1. Clarity - You've got to know where you're going. You have to have a very clear and compelling vision that just speaks to you that's right out of your authenticity. 2. Confidence - Build confidence in who you're becoming. This is the identity shift piece. You have to have the identity – of who you're trying to become – in place now. Once you're locked in, then all the pieces and systems out there will conspire to drive you in that direction. 3. Community - Getting around the right people who represent who you are becoming is huge. If you want to be like the 99% that want to keep their job, then don't invest in yourself. But if you want to be the 1% of people who choose to leave, you've got to invest in your community. [23:55] How You Can Add Value to Your Community Focus on how you can add value and that's how you're going to get value. Don't join a mastermind with the mindset of expecting something in return. Value doesn't only refer to financial value either. Whether that's connecting people or becoming a resource of information, don't worry about what you're getting, just worry about what you're giving. Engagement is super important as well. It means contributing in a way that you can best give. If you're not engaging in that community, then you're not going to get anything out of it. [27:32] The Three Layers of Fear People fear uncertainty more than they value happiness. What's underlying that is a fear of failure. But failure is part of the formula for success. It's inevitable and necessary. Without it, you cannot have success. Finally, the fear that underlies all of it is the fear of judgment. Get past this idea that other people are thinking about you when they're not. Once you get past your fear of judgment, your other fears become much less crippling. Resources Mentioned: www.jamiegruber.com Quantum Capital Tribe of Millionaires Podcast GoBundance Rich Dad Poor Dad Outwitting the Devil 10x is Easier Than 2x

Talking with journalist George Chidi from the Atlanta Objective about Cop City, The Young Thug trial and how Dungeons and Dragons is making a comeback.  Also, everything else that's happening in Georgia politics.See omnystudio.com/listener for privacy information.

I get to chat with Mandy Woodhouse this week and hear about how the prophetic is built on relationship and intercession.    To connect with Mandy, visit mandywoodhouseoutrageoushope.com    For more resources or to connect with Sara, visit arrowsofzion.com

I get to chat with Mandy Woodhouse this week and hear about how the prophetic is built on relationship and intercession.    To connect with Mandy, visit mandywoodhouseoutrageoushope.com    For more resources or to connect with Sara, visit arrowsofzion.com

“You don't grow  for the stimuli you've already survived, you grow for the circumstances you have yet to encounter.", emphasizes Mike Phillips, an expert marketer and content creator, and a professional weightlifter. In this episode, Mike talks all about growth mindset and #musclemarketing, and the three layers to achieve and apply growth mindset, not just in marketing or business, but in any aspects of life. December 2020, during the lockdown, was when it all started for Mike in the marketing and content creating space, and then it just grew rapidly from there. He started by posting content on his LinkedIn feed daily, observed what works and not works, and worked his way to be an expert in growth mindset and marketing from the sales and engineering field of work. Tune into this week's episode of The Business of You for a conversation with host Michelle Griffin and special guest Mike Phillips as he details his Three Layers of Growth Mindset Framework, and why marketing isn't something you do for the present but as an investment for the future.   Quotes: “Trying to grow as individuals, as personal growth or professional growth, I think it's wise to always look to teachers that do it better than us. Now that could be the creators out there that are absolutely crushing it, but it can also be anything in the world around us. There are plenty of examples in the natural world and in society that engaging with these different types of growth, linear, compound, or exponential growth.” (9:01:32-9:23:83)  “The first thing you want to train is to train yourself to observe these functions of growth in the world around you” (11:45:16-11:51:55)  "So now that's another aspect of growth. We think about the removal of things that are part of the process to encourage growth and things that do matter." (12:17:40-12:42:61)  “It's just that growth has seasons. And that we as individuals will also have times of faster and slower growth, but we are still growing.” (13:09:16-13:17:30) “You can learn more from exploring that realm between perceived safe failure and actual maximum ability." (25:17:96-25:26:98) “What do we do to embrace a relationship with failure that will help us accelerate a growth?" (27:34:33-27:40:20) “You don't market yourself for something you need today because marketing is a process that takes time. You market yourself for the opportunities you don't know you'll need in the future. You wind up investing and making those deposits in your brand today so that if you do ever need to make a withdrawal, you've already had that down the road.” (34:41:32-34:58:31) “You should learn to market yourself so you never have to sell yourself.” (38:26:79-38:29:97)   Connect with Mike Phillips: https://www.linkedin.com/in/marketing-muscle/ #MarketingMuscle (on Linkedin) https://www.youtube.com/channel/UCVoqxs1AEqMcR1UHOMR2E5g Growth Mindset Course: "One Year of Growth" MikePhillips.Online   Connect with Michelle Griffin, Personal Brand Strategist/Founder, BRANDthority: Website: YourBrandYourBusiness.com  LinkedIn: https://www.linkedin.com/in/michellebgriffin/ Get active on LinkedIn: Join the #365 Creators, my community of 800+ global professionals supporting one another as we create content, connection, and community on LinkedIn. Join us as we ramp up our personal brands, create engaging content, expand our connections, and build meaningful communities on LinkedIn You'll also receive daily tips on LinkedIn, content creation, and personal branding. NOTE: This is NOT an engagement pod. Join here: https://www.linkedin.com/groups/13935427/   Podcast production, transcript and show notes provided by XCD Virtual Assistants

Some of us need to get better categories instead of "agree with me or else."

Do you need help with building better habits, breaking bad habits, and creating lifelong habits? If so - I've got your back.  Today's episode is PACKED with content to teach you all about the science of habit building.   Today's content is broken down into four subsections: Breaking and Building Habits by Instituting the Three Layers of Behavior ChangeUnderstanding Your Brain and the Science of Habit Building Taking Action in Habit Building Automating Your Habits for Lifelong Changes The largest resource of today's content came from James Clear's book Atomic Habits. For more concrete examples and information, check out my blog, specifically the Habits Series.As always, if you jived with this episode, I ask that you share it on social media and TAG ME so that I can thank you! And rate/review the podcast on Apple Podcasts and Spotify so that others can check it out too!Follow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardKeep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving ForwardTo connect with me on this topic, and to get signed up for the Wednesday Inspirational Text,  text the word "INSPIRATION" to (513) 993 - 3621.The Keep Moving Forward Playlist: Keep Moving Forward Jams

“Changing your identity is believing that YOU ARE WHO YOU WANT TO BE”   Hello Spicy Mommy welcome to Episode 10 of The OutRAGEous Mommy Podcast. Today we are talking about how we as moms can regain our identity outside of Motherhood. We are also diving into the book Atomic Habits by James Clear and using some of his principles and tips to create a solid foundation. Tune in as we explore:   Identity: Goals vs Systems and the 3 Problems with Goals. The Three Layers of Behavioral Change The Two Step Process of Changing Your Identity.  I would love to continue connecting and building community with you! Let's connect in my FREE Facebook Group The Real Outrageous Moms or via Instagram @mommyslifecoach. For coaching and opportunities to work with me visit www.mommyslifecoach.com   Until next time, remember you are an outRAGEously awesome mom. Take care Spicy Mommy! 

You become your influences so remove the dream stealers and evade the hope takers. Immediately. [Please].In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right?I know this sentiment is unorthodox in a culture that encourages us to blame all outside of us for the way we think, feel and operate.It's ever so easy to blame the pandemic and blame the economy and blame adversity for any challenges we face versus remembering that human beings have the power to rise above anything life decides to send us. Your life looks a lot like the people you hang with. Choose well. Your greatness depends on it. ⁣ ⁣If you want to encode Robin Sharma's finest methods and strategies  [well beyond what he shares in his #1 bestseller The Everyday Hero Manifesto]  to escalate your positivity, accelerate your productivity and magnify your impact on the world......with him as your personal mentor for the next 12 months...Claim one of the limited memberships to Robin Sharma's  premium digital course, The Everyday Hero Manifesto Method here.The Everyday Hero Manifesto Method offers a step-by-step system to multiply your success in your professional and personal life, with him as your personal mentor for one year.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

Dr. Tina Opie is a powerhouse, who brings nothing short of a dynamic conversation, to this episode of Coaching, Cocktails & Conversations. She a strategic management and organizational behavior expert, an award-winning researcher, consultant and Associate Professor of Management at Babson College, to name a few. As they engage in diverse, equitable and inclusive workspaces, she and Lolita talk everything from allyship, power dynamics, the power of open-ended questions, goals, challenging the status quo, culture and so much more. They even tap into perimenopause. Pull up a seat and join Dr. Opie and Lolita at the kitchen table. The Episode Breakdown: Minute 1.21 - Welcome to Coaching, Cocktails & Conversations Minute 1.48 - Intro to the podcast and powerful affirmation from Walker & Walker Enterprises - "I am grounded in my faith, clothed in my strengths and convicted in my core values." Minute 2.40 - The Three Layers of the Show Minute 3.38 - COACHING, with a bit of soul-work to challenge your thinking. Lolita leaves you with 7 Considerations to Remain Present in a Dynamic Workplace Minute 13.18 - COCKTAILS to celebrate the greatness of who you are + shout outs to some of those who have left 5-star reviews on Apple. You can also join the "Journey to 200, 5-star reviews." https://bit.ly/LolitaReviews Minute 17.25 - CONVERSATIONS with Dr Tina Opie. This interview was so juicy that it spans a bit over 45 minutes. You will laugh, challenge your thinking and have a burning desire to connect right away. WE ARE ON A ROAD TO 200, 5-STAR REVIEWS! Don’t forget to leave yours when you hear something powerful on this episode! And of course, there is something in it for ya! https://bit.ly/LolitaReviews STAY CONNECTED Dr. Tina Opie - https://www.opieconsultinggroup.com/ https://www.opieconsultinggroup.com/services , including Shared Sisterhood, Consulting, etc https://clubhouse.com/@drtinaopie Lolita E. Walker - https://bit.ly/LolitaDiversity (free resource for ABC's of Diversity, according to Lolita E. Walker. Intended to spark conversation to challenge your thinking and drive a renewed culture) https://www.lolitawalker.com https://www.lolitawalker.com/groupcoaching (grab your seat) https://www.lolitawalker.com/shop (for affirmation cards, courses and more) https://clubhouse.com/@heycoachwalker

Christina & Marissa sit down with Dr. Shravya Kovela, PT, DPT, OS to chat about all things pelvic floor! You'll learn about what the pelvic floor is, some common pelvic floor function/dysfunction, how pelvic floor health plays into weight lifting, and so much more! (0:00) - Intro (4:15) - What Is The Pelvic Floor? (6:34) - Three Layers of Pelvic Floor Muscles (11:30) - Proper Pelvic Floor Function (23:30) - Common Pelvic Floor Dysfunction (29:30) - Pelvic Floor Health & Weight Training (40:20) - Symptoms vs. No Symptoms While Lifting (47:55) - Prolapse (53:20) - Other Pelvic Floor Dysfunction (56:35) - Some Solutions! (1:02:10) - Pay Attention to Breathing (1:08:36) - “Squeeze Before You Sneeze” (1:11:45) - The Product! (1:17:47) - What is Your Best Advice for Living a Healthy Lifestyle? (1:19:25) - Outro Want to reach out to Shravya? Instagram: @shravsss//@flytetherapy Website: flytetherapy.com Follow us on Instagram: @barbelllifestylepodcast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

EPISODE 27  What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integration has transformed our relationship. In Part 1 of this conversation we talk about the liberating discovery that we are not meant to complete each other, the joy of discovering beauty in what IS in the here and now, and what practicing healthy boundaries with our selves and each other has done for our marriage.Share this episode via this episode page.  CHAPTER MARKERS  02:01 - Three Layers of Living03:23 - First Point - You Don't Complete Me16:08 - Second Point - Striving for the "Ideal"22:38 - Third Point - Boundaries within a Marriage35:15 - PRAXIS: Listen. Ponder. Act.Available here.  TRANSCRIPTAvailable here.REFLECTION PROMPT Listen. - As you listened to the conversation between Henry and myself, what struck you? - Was there some pot that you could identify with in your own experience, perhaps in your marriage or some other intimate relationship?Ponder.- In what ways might you have unknowingly made it harder for yourself to be happy in your relationship by seeking completion or happiness from your partner?Act.- Identify one area in your life where you have struggled to be patient and kind to yourself.- Find some quiet alone time and have conversation with that part of you, that part of you who struggles to live up to your ideal self.- Sit with yourself as you would a beloved child or a dear friend, and just listen.For full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESOther episodes that would help you understand and apply the lessons in this episode:- Ep 4 & 5 Living from the Inside Out- Ep 14 Where Do You End and I Begin? PODCAST COMPANION WORKBOOK - Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESUBSCRIBE | FOLLOW | SUPPORTWebsite:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Social Media:Follow Becoming Me Podcast on Facebook & InstagramFollow Ann Yeong on Facebook & InstagramDonate:Become My PatronIf this podcast has blessed you, please leave a review by clicking here.

EPISODE 27  What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integration has transformed our relationship. In Part 1 of this conversation we talk about the liberating discovery that we are not meant to complete each other, the joy of discovering beauty in what IS in the here and now, and what practicing healthy boundaries with our selves and each other has done for our marriage.Share this episode via this episode page.  CHAPTER MARKERS  02:01 - Three Layers of Living03:23 - First Point - You Don't Complete Me16:08 - Second Point - Striving for the "Ideal"22:38 - Third Point - Boundaries within a Marriage35:15 - PRAXIS: Listen. Ponder. Act.Available here.  TRANSCRIPTAvailable here.REFLECTION PROMPT Listen. - As you listened to the conversation between Henry and myself, what struck you? - Was there some pot that you could identify with in your own experience, perhaps in your marriage or some other intimate relationship?Ponder.- In what ways might you have unknowingly made it harder for yourself to be happy in your relationship by seeking completion or happiness from your partner?Act.- Identify one area in your life where you have struggled to be patient and kind to yourself.- Find some quiet alone time and have conversation with that part of you, that part of you who struggles to live up to your ideal self.- Sit with yourself as you would a beloved child or a dear friend, and just listen.For full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESOther episodes that would help you understand and apply the lessons in this episode:- Ep 4 & 5 Living from the Inside Out- Ep 14 Where Do You End and I Begin? PODCAST COMPANION WORKBOOK - Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESUBSCRIBE | FOLLOW | SUPPORTWebsite:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Social Media:Follow Becoming Me on Facebook & InstagramDonate: Become My Patron

EPISODE 27  What impact does making the interior journey have on a marriage? Henry and I look back at our 22 years of couple-hood and 14 years of marriage and share how our own commitment to our individual healing and integration has transformed our relationship. In Part 1 of this conversation we talk about the liberating discovery that we are not meant to complete each other, the joy of discovering beauty in what IS in the here and now, and what practicing healthy boundaries with our selves and each other has done for our marriage.Share this episode via this episode page.  CHAPTER MARKERS  02:01 - Three Layers of Living03:23 - First Point - You Don't Complete Me16:08 - Second Point - Striving for the "Ideal"22:38 - Third Point - Boundaries within a Marriage35:15 - PRAXIS: Listen. Ponder. Act.Available here.  TRANSCRIPTAvailable here.REFLECTION PROMPT Listen. - As you listened to the conversation between Henry and myself, what struck you? - Was there some pot that you could identify with in your own experience, perhaps in your marriage or some other intimate relationship?Ponder.- In what ways might you have unknowingly made it harder for yourself to be happy in your relationship by seeking completion or happiness from your partner?Act.- Identify one area in your life where you have struggled to be patient and kind to yourself.- Find some quiet alone time and have conversation with that part of you, that part of you who struggles to live up to your ideal self.- Sit with yourself as you would a beloved child or a dear friend, and just listen.For full details of this reflection prompt, please see transcript.ADDITIONAL RESOURCESOther episodes that would help you understand and apply the lessons in this episode:- Ep 4 & 5 Living from the Inside Out- Ep 14 Where Do You End and I Begin? PODCAST COMPANION WORKBOOK - Downloadable & Printable- 10 worksheets, over 30 exercises- Helps you integrate and apply the foundational principles to Becoming Me- Great for inner work and connecting with yourself in solitude- Includes tips for partner and small-group sharing- Free for all e-mail newsletter subscribersFIND OUT MORESUBSCRIBE | FOLLOW | SUPPORTWebsite:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Social Media:Follow Becoming Me on Facebook & InstagramDonate: Become My Patron

I am super excited to share this conversation with you all, because it is SO IMPORTANT. In this episode I am talking to Dawn Ward of The Faith to Flourish and Christian Moms of Addicted Children. Dawn and I are of like mind when it comes to treating addiction: One size does not fit all. That's because there are actually three different layers to addiction, but for some reason this is rarely talked about. We both believe that you not only have to address every layer when formulating a recovery plan, but ALSO have to take into consideration the individual's needs, which can vary greatly person to person. Today Dawn and I will discuss what those layers are, and how they affected our own loved ones' recovery journey. _______________________________________________________________________ You can find Dawn Ward at thefaithtoflourish.com and also on Facebook as 'The Faith to Flourish'. To become a part of the Secret Sisters Circle please visit my website at www.marriedtoaddiction.com and look for the 'Secret Sisters Circle' tab. Or if you have clickable links enabled you can just click right here. --- Support this podcast: https://anchor.fm/marriedtoaddictionpodcast/support

Anna and Anni stay overnight at the Thayer Hotel in Annandale, Minnesota, discussing the history and paranormal sightings that have been experienced at the hotel over the years.Support the show (https://www.patreon.com/nightmarenation)

Behar-Bechukosai: Three Layers Of Comfort Rabbi Shimon bar Yochai, his son Rabbi Elazar, and the Rebbe each provide a message of encouragement to the Jewish people. The inspiration begins with the Talmud, continues through the Zohar, and receives a new layer of insight through the teachings of Chassidism. Click here for the class handout

003 The Three Layers Of Imposter Syndrome https://drhannahroberts.lpages.co/beyond-imposter-syndrome-free-workbook Subscribe to the Women In STEM Career & Confidence Podcast on your favourite platform and stay tuned. Resources: Join hundreds of Scientists and Professional Women in Breakthrough Unleashed on Facebook: www.facebook.com/groups/breakthroughunleashed/ Visit my Website: https://hannahnikeroberts.com/ Connect with me on LinkedIn: https://www.linkedin.com/in/hannahrobertscoaching/ Follow me on Twitter: https://twitter.com/HannahNikeR Follow me on Facebook: https://www.facebook.com/drhannahroberts Connect with me on Instagram: https://www.instagram.com/drhannahroberts/ Download Your FREE Guide: https://drhannahroberts.lpages.co/beyond-imposter-syndrome-free-workbook

Atomic Habits by James Clear 1. What are Atomic Habits: The 1st meaning of the word atomic is tiny or small. So, atomic habits mean small habits. The 2ndmeaning is that Atoms are the fundamentals units that enlarge any system. Just like atoms improving tiny habits can give us a huge reward. The 3rdmeaning is that an atom is the source of great energy and power so are the atomic habits. If we add all the meanings, we can understand the basic philosophy of the book. 2. Why Tiny Changes Make a Big Difference: As James Clear said in his book: “Success is the product of daily habits—not once-in-a-lifetime transformations. Habits are the compound interest of self-improvement.” Just as the money goes up through compound interest, the effects your habits multiply as you repeat them. James clear says, if you keep improving 1% each day, at the end of the year you will be 37 times better. Conversely, if you are doing 1% worse each day, you will end with almost 0% improvement. 1% better every day for one year (1.01365) = 37.78 1% worse every day for one year (0.99365) = 00.03 3. The Plateau of Latent Potential: Habits do not seem to make a difference until we cross a critical threshold. We expect progress to be quick, but the key aspect of any compounding process is that the effects are delayed until we cross a threshold what James calls as The Plateau of Latent Potential. 4. Forget About Goals, Focus on System Instead: So, what is the difference between Goals and Systems? According to James Clear's words: “Goals are about the results you want to achieve. Systems are about the processes that lead to those results.” 5. The Three Layers of Behavior Change: According to James: “Changing our habits is challenging for two reasons: (1) We try to change the wrong thing. (2) We try to change our habit in the wrong way.” 6. How to Build a Habit in 4 Simple Steps: James divided the habit building process into 4 stages: · Cue: The cue triggers the brain to start the action. Because it reflects the reward we will get. · Craving: Craving provides the driving force to adopt a habit. · Response: Response is the actual habit or process we adopt to achieve our reward. · Reward: In the end, the reward, for which we adopted a habit. These four steps are called Habit Loop.

In this episode, we dive in deeper into what the traumas and karma are, where they are stored, where they come from, and how those two infamous shadows are related, but also how important it is for us to use traumas and karma positively to transform our lives. The 3 layers of Human Consciousness: Unconscious layer, Subconscious layer, and (personal) Conscious layer. If you have any questions about trauma and karma, please send us your voice message on the Anchor app, or email us at 2NHpodcast@protonmail.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/two-naked-hypnotherapists/message

Subscribe on YouTube: https://www.youtube.com/channel/UCdUC_B181v9JezC-8T4ebEg The episodes that feature in this compilation: 0:00 #161 It Starts With a Smile 10:00 #162 S'Too Hah 20:00 #163 The Vulnerable Podcast 30:00 #164 Dear TMP Pt. 9 40:00 #165 Dear TMP Pt. 10 50:00 #166 Three Layers of Passive Aggression 1:00:00 #167 It's Salad Time 1:10:00 #168 The Singularity 1:20:00 #169 W'Ppreciatecha 1:30:00 #170 Girls Love Fall So Much

Subscribe on YouTube: https://www.youtube.com/channel/UCdUC_B181v9JezC-8T4ebEg Special thanks to: Ben P. Stephanie Loeffel The episodes that feature in this compilation: #090 Shut Up About Animals #123 Jacked and Yolked #140 Summer Retreat with Bit Killer Jones #148 Bryan Neeeeeds Fame #166 Three Layers of Passive Aggression #245 Hard-On #280 Let's Shave Your Head

I am back with geography for kids. Today's topic is the Three Layers of Earth. We have discussed this with an help of an example. So stay tuned for more informative things and listen to my podcast.

http://austinmeyerfilms.com/wp-content/uploads/2019/01/Jake-Warga-Social-Promo.mp4 This week my guest is award winning radio journalist, Jake Warga. Jake is a contributor to NPR, Public Radio International, and American Public Media. His stories have been featured on programs such as All Things Considered and This American Life. On top of making his own stories, Jake also teaches storytelling as a lecturer at Stanford University. In this conversation, Jake and I discuss how one of his first radio stories ended up on This American Life, the three layers of a well told story, and how the brevity, clarity, and visual nature of writing for radio can teach us all how to tell better stories. Like this episode? Consider sharing it with a friend! Want to ask questions on storytelling to a future guest? Check out the Patreon page at www.patreon.com/austinmeyerfilms to learn more!

Thank you Samara Hernandez ( https://twitter.com/samaramhernandz ) for the intro to our guest today, Monique Woodard ( https://twitter.com/MoniqueWoodard ). Monique is the founding Partner of Cake Ventures. Cake invests in companies that address the needs of a world undergoing massive demographic changes. We break down the three layers of Cake or themes that Monique focuses on, how she thinks about geography and future of work and her learnings as an operator and from 500 Startups. I highly recommend following Monique on Twitter @MoniqueWoodard ( https://twitter.com/MoniqueWoodard ). A book that inspired Monique: The Tycoons ( https://www.amazon.com/gp/product/0805081348/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=0805081348&ie=UTF8&linkCode=as2&linkId=479c1b0e9bb51a7b14962823c66640fb&tag=theconsumervc-20 ) by Charles R. Morris Questions I asked Monique: * What was your attraction to technology and entrepreneurship? * What led you to San Francisco? * Why did you decide to become an investor? * What were some of your learnings from your experience at 500 Startups? * What led to founding Cake Ventures? * What particular themes are you focused on investing in? * What's your decision making process or diligence process within each theme. * What has been some of the effects of COVID on sourcing and your due diligence process? * What's one thing that you would change about venture capital? * What's the best piece of advice that you've received? * What's one piece of advice for founders who are currently building?