Undisturbable The Podcast

PROPER SLEEP IS VITAL TO OUR OVERALL HEALTH AND MOST PEOPLE HAVE NOT EXPERIENCED QUALITY SLEEP IN YEARS. TUNE IN TO TODAYS PODAST SO YOU CAN HEAR ABOUT THE TIPS YOU CAN IMPLEMENT TO IMPROVE SLEEP PATTERNS. ONCE YOU HAVE TUNED IN, IT IS MY HOPE THAT YOU BETTER UNDERSTAND WHAT THE CIRCADIAN RHYTHM IS AND HOW IT DICTATES THE TIMING OF WHEN WE GO TO SLEEP AND WAKEUP. THANK YOU FOR TUNING IN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THE HUMAN BRAIN IS COMPLEX TO SAY THE LEAST. CONTRARY TO WHAT WAS ONCE BELIEVED, THE HUMAN BRAIN HAS THE ABILITY TO REPRODUCE NEW NEURONS. ONE OF THE WAYS TO CREATE NEW NEURONS IS TO TRAIN THE BRAIN THROUGH EXERCISE. I HOPE THIS SHOW ENTICES YOU TO PARTICIPATE IN REGULAR EXERCISE ACTIVITY SO YOUR BRAIN CAN FUNCTION MOR OPTIMALLY AS YOU AGE. THANK YOU FOR TUNING IN. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

ON TODAY'S EPISODE I DISCUSS THE IMPORTANCE OF MAINTAINING MUSCLE MASS FOR LONGEVITY. LEARN HOW OUR LONGEVITY WILL DIFFER FROM OUR ANCESTORS IF WE DO NOT TAKE THE INITIATIVE TO BECOME PHYSICALLY ACTIVE TO BUILD OUR METABOLIC RATE. THANK YOU FOR TUNING IN. HAVE A GREAT DAY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

JOIN MY GUEST CANDICE ROBERTS OF ROBERTS AESTHETICS AND WELLNESS AS WE DISCUSS SEVERAL TOPICS RELATED TO FUNCTIONAL MEDICINE. CANDICE IS A NURSE PRACTITIONER WHO HAS TREMENDOUS PASSION FOR ALL THINGS SKIN CARE RELATED. SHE AND HER HUSBAND, DR. ROBERTS WOULD LIKE TO INVITE OUR AUDIENCE TO FOLLOW THE CLINICS SOCIAL MEDIA PAGES, WHICH ARE LISTED BELOW. WED: ROBERTSAW.COM TIK TOK: @CANDICEROBERTS_NP INSTAGRAM: ROBERTS.AW FACEBOOK: ROBERTS AESTHETICS AND WELLNESS YOUTUBE" CANDICE ROBERTS NP --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

THANK YOU FOR TUNING IN TO TODAYS SHOW. POLYPHENOLS ARE ESSENTIAL NUTRIENTS THAT SHOULD BE IMPLEMENTED DAILY IN OUR DIETS. ALL THE BEAUTIFULLY COLORED FRUITS AND VEGGIES WERE GOD'S NATURAL CREATION FOR US TO CONSUME FOR VITALITY. ON TODAYS SHOW I WILL DISCUSS THE IMPORTANCE POLYPHENOLS HAVE IN RELATION TO LEAKY GUT. THANK YOU FOR TUNING IN! HAVE A GREAT DAY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

MANY OF US HAVE BEEN GROOMED INTO WALKING INTO THE SUPERMARKET AND JUST GRAB THINGS OFF THE SHELVES, PLACE THEM IN THE BUGGY, AND THEN COMPLETE A PURCHASE AT THE GROCERY REGISTER. ARE YOU AWARE OF THE CHEMICALS BEING USED IN FACTORIES TO MANUFACTURE PROCESSED FOODS? TODAY'S SHOW WILL BE A CANDID DISCUSSION ON LABEL READING AND THE REASONS WHY WE SHOULD BE HEALTH CONSCIOUS WHEN IT COMES TO CONSUMING PREPACKAGED FOODS. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WE ALL USE FILTERS FROM TIME TO TIME. SOME OF US MORE OFTEN THAN NOT. TODAY'S MINISODE WILL TOUCH ON THE IMPORTANCE OF LOVING THE PERSON UNDERNEATH THE FILTER. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WE ARE A PRODUCT OF OUR ENVIRONMENT. THE CONVERSATIONS WE HAVE AND THE PEOPLE, PLACES AND THINGS WE INVEST THE MOST TIME IN WILL BECOME EVIDENT OVER TIME. TODAY'S MINISODE WILL SHED LIGHT ON HOW TO ENHACE OUR SOCIAL CIRCLE TO STIMULATE COGNITIVE GROWTH AND OBTAIN A POSITIVE MINDSET. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn the difference between failing & failure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

GROWING UP WE ALL TENDED TO FOCUS ON BAD HABITS, BUT WHAT IF WE FOCUS ON GOOD HABITS. THIS MINISODE WAS CREATED TO GIVE SOME GUIDANCE TO MY AUDIENCE ON HOW TO CREATE NEW GOOD HABITS. THANK YOU FOR TUNING IN, SEE YOU ALL ON AUGUST 10THE WHEN SEASON 3 BEGINS. XOXOX BRANDY V --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest Kelsey Anderson and I, as we discuss a wide variety of topics concerning holistic health. Kelsey is a Functional Nutritional Therapy Practitioner, from Wisconsin. From hormones, poop, acne, gut health, menstrual cycles and blood sugar, Kelsey shares her expert advice during the interview. Thank you for tuning in, and don't forget to: WAKE UP, THANK GOD AND GET MOVING! You can find Kelsey on: Instagram:@bunsinbalance or her website: www.bunsinbalance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

JOIN MY GUEST LINDSEY LEDET LEBLANC AND I AS WE DISCUSS REMAINING COMMITTED TO FITNESS DURING THE STORMS OF LIFE. LINDSEY AND I GO OVER THE IMPORTANCE OF CONTINUING A FITNESS JOURNEY EVEN IF YOU ARE GOING THROUGH HARD TIMES EVEN IF YOU ARENT SEEING THE RESULTS YOU TYPICALLY WOULD SEE DURING A SEASON OF PEACE. LINDSEY ALSO DISCUSSES HER SONS DIAGNOSIS OF AUTISM AND TYPE 1 DIABETES AND HOW SHE IS LEARNING TO CONQUER THE TASK OF OVERCOMING ALL THE HARDSHIPS THAT COME WITH SUCH DIAGNOSIS. THANK YOU FOR TUNING IN. YOU CAN FOLLOW LINDSEY ON INSTAGRAM, FACEBOOK AND TIK TOK: @LINDSEYLEDETLEBLANC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest, Holistic Heath Practitioner, Anna Truxillo and I as conduct a discussion on holistic health matters. Gut health, anemia, food intolerances and estrogen levels are hot topics for women in today's society. I hope this interview leaves you inspired and educated. You can find Anna on: Instagram: @balanceholistichealth www.balance-holistichealth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest Dorcas Moore of the Dorcas Collection by Dee Moore, and I as we discuss fat shaming and body imagery. Dee's trademark, Fashionable and Thick promotes health, self care, positive body imagery and a host of other self esteem related topics, for both men and women. I am certain you will be left inspired. www.fashionableandthick.net Facebook: The Dorcas Collection By Dee Moore Instagram: thedorcascollectionbydeemoore --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest, Allie LeBlanc and I as we discuss Functional Medicine. Allie is a Barre instructor and is also a Registered Nurse. During the interview Allie goes into detail on the classes offered at the Barre Studio she works at in Lockport, Louisiana. Also she and I take a deep dive into gut health and also discuss a the microbiome. The word microbiome is a fairly new subject that is a hot topic in the functional medicine arena! I hope all of our listeners are left inspired and educated with the tools to implement healthier eating habits and a healthier lifestyle. Media: On Facebook: Matherne Chiropractic On Facebook and instagram: The Barre Room --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to today's show! I know many of you have been anticipating today's show for quite some time. Sugar addiction and sugar cravings is a sensitive subject for many of my listeners. This show will be the first of a series of shows on added sugars in the the foods we consume and the detrimental harm it causes our bodies. I hope this show leaves you with the knowledge and the resources to become mindful of your daily sugar intake. Thank you for tuning in! Don't forget to: WAKE UP, THANK GOD, AND GET MOVING!!!!!!!!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for tuning in to todays show! My guest for is my personal trainer Bryce Luquette. Bryce is a personal trainer and a nutrition specialist. He is employed by the Thibodaux Wellness Center and is the owner and operator of his online training program, Slyced By Bryce. Please join us as we discuss topics such as fitness, nutrition and supplements. Enjoy the show. You can follow Bryce on the following media outlets: On Facebook: Slyced By Bryce Fitness Page On Instagram: @slycedbybryce --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for tuning in to today's show! Before getting into the prime rib of today's show, I share my encounter with a former NFL player at a health food store, in Metairie, Louisiana. Dr. Amanda Savage Brown, of Chicago is the guest on this episode of Undisturable The Podcast. Dr. Brown and I discuss topics such as self worth and body imagery. Also we had conversation about the mental health crisis in America. Dr. Brown is in the process of publishing a self help book that will assist women who have explanted their breast implants. She and I exchanged our thoughts and experiences with breast implants and the adverse symptoms we endured prior to explanting. You can follow Dr. Amanda Savage Brown: Instagram: @dr.amandasavagebrown linktr.ee/amandasavagebrown Facebook: Amanda Savage Brown, PhD, LCSW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brandy Major of BB Fit join my co-host Brittany Picou and I on today's show. BB Fit is an athletic and athleisure clothing boutique. Brandy opens up during the interview about goal setting and prioritizing her time. Also embedded in today's show is a discussion of reason why I take magnesium. Magnesium has so many benefits and is essential for overall health. I hope the information provided in today's podcast helps to lead you to a healthier lifestyle. To find BB Fit you can go to: @bbfitboutique_ on Instagram or www.shopbbfit.com on the world wide web. To purchase the GOOD NIGHT LOTION FROM EARTHLEY: https://www.earthley.com/ref/Undisturbedthepodcast/ USE CODE: NEWTOEARTHLEY to receive a discount --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Undisturbable The Podcast. In this episode I was able to host my friend Toni Bruce. Toni is a strength training enthusiast and socially markets quality supplements. During our conversation, Toni discusses how prayer helped her through one of the toughest obstacles of her life. Throughout the interview she candidly discusses her passion for all things fitness! I pray the interview leaves you inspired and encouraged! WAKE UP! THANK GOD! AND GET MOVING! You can find Toni on social media: Instagram: @toni.b.bruce Facebook: Toni Bruce Tik Tok: @tonibruce_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest, Dr. Melissa Thompson and I as she and I discuss topics concerning the pelvic floor. Also, Dr. Thompson shares her knowledge on the menstrual cycle, constipation and endometriosis. As we age many women suffer with bladder issues, one of which is incontinence. Many of you probably refer to incontinence as the "man if I gotta go, I gotta go or "I'll pee on myself" or outright leaking without realizing you have leaked urine. Dr. Thompson is a board-certified Doctor of Physical Therapy with a specialty certification in Manual Therapy. She is an advocate for holistic health, which means she believes in finding the root cause of musculoskeletal conditions through hands on through assessments.  You can find Dr. Thompson online: www.louisianapelvichealth.com email: melissa@louisianapelvichealth.com instagram: @drmelthompson This is a free replay to the workshop Movement Strategies During Labor: https://mailchi.mp/06a7921d864e/workshop1 This is a free pregnancy guide by trimesters PDF - Preparing Your Body For Birth so You can Recover Faster: https://mailchi.mp/6fd499678e62/prepare-your-body-for-birth This is a free PDF guide of The 5 Myths of Pelvic Health so You Can Find Relief Faster: https://mailchi.mp/a266ad76f72d/5-myths-of-pelvic-health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to today's show! Join my guest Bailey Landry Domangue and I as we discuss many topics concerning living a healthy lifestyle. Bailey is a former LSU softball player, who turned pro. Today Bailey owns a cafe, located in Houma, Louisiana. Cest' Bon Nutrition offers a wide variety of smoothies, smoothie bowls, avocado toast, soups, and teas that will naturally give you a pick me up. Bailey takes pride in using only quality products at the cafe, with minimal additives. Bailey is also the owner of an athletic apparel line named The Graced Co. and is an affiliate for Earthley Wellness. Crunchi and Primally Pure are products Bailey is affiliated with as well. The links to Bailey's endeavors are located here in the show notes. As always, thank you for tuning it! We appreciate all of you! Stay blessed and don't forget to wake up, thank God and get moving! The affiliate links we talked about: Earthley: https://www.earthley.com/ref/bailey.domangue/ Juice Plus+: https://baileydomangue.juiceplus.com/us/en/products Primally Pure, code "BAILEY" for 10% off: https://primallypure.com/?rfsn=6028029.7817b23 Crunchi: https://www.crunchi.com/baileydomangue --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for tuning in to today's show! Brittany Picou and I explain the three different types of body types. If you have ever wondered why your body doesn't respond to excessive amounts of cardio this is the show for you. Anyone who has trouble figuring out why they are not building muscle, this show is for you as well. I hope the show leaves you inspired and informed! For those of you who are wanting to purchase Earthley the link to my site is: https://www.earthley.com/ref/Undisturbedthepodcast/ If you are wanting to follow Brittany on social media, her facebook handle is her name: Brittany Picou --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Due to the nature of the topics discussed during this interview, it has been labeled explicit. There is no cursing or vulgarity, but suicide is conversed about. Join my guest, Delvin Breaux Sr. (AKA Breauxshow) as he describes what the path to the NFL was like. Delvin is a former cornerback for the New Orleans Saints and a current player in the Canadian Football League. Un-Breaux-Ken: The Story of Delvin Breaux, was authored by Delvin and can be found online at Target, Amazon, Walmart and Barnes and Noble. Currently, Delvin is in the process of writing his second book. I hope Delvin's interview leaves you inspired to know, no matter what circumstances you are facing, anything is possible. Thank you for tuning in and please don't forget to leave a review. You can find Delvin on Twitter and Instagram: @breauxshow40 or breauxshow.com Link to my Earthley site: Remember to use code: newtoearthley to receive 10% off https://www.earthley.com/ref/Undisturbedthepodcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest Hannah D'Angelo and I as she opens up about her own personal experience with having to deal with illness due to improper diet. Hannah is a college graduate who studied dietetics, a level 1 Crossfit instructor, and is currently studying to be a certified personal trainer through the National Association of Sports Medicine. Along with teaching Crossfit classes at two gyms, (Crossfit Homebrew and Crab Trap Crossfit), Hannah works at the Thibodaux Wellness Center, and she is the owner of  HD Nutrition and Performance is a meal prepping company. Hannah is a very busy and successful twenty five year old. I hope her interview leaves you inspired and educated! https://www.fitnesscenterofthibodauxregional.com http://www.crossfithomebrew.com You can find Hannah's links below: Facebook: @HD Nutrition and Performance & Hannah Claire D'Angleo Instagram: @hd_nutrtionandperformance @hannahdangelo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Good morning to all you fine humans! I pray you are well! Thank you for joining the show today. Edina Pou owner of Fleet Feet of Metairie will be my guest today. Edina and I will discuss the process of selecting the proper footwear for you feet. Many of us tend to purchase shoes according to the colors or styles, but Edina explains the reasons why you should have your feet examined prior to purchasing athletic shoes. At Fleet Feet your consultation and evaluation are completely FREE! You have nothing to lose! As always, thank you for tuning in and I hope this show is resourceful for you! You can find Fleet Feet online at www.fleetfeetmetairie.com On Instagram: @fleetfeetmetairie On Facebook: Fleet Feet Metairie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest Angelle Sampey and I as we discuss what maintaining a fitness routine is like after forty. Angelle is a wife, mother, and a Pro-Stock Motorcycle Racer for the National Hot Rod Association. She is a three time world champion and holds the title of being the winningest female in motorsports. In 2018 Angelle had no sponsor and she began to feel unnoticed, so her husband hired me as Angelle's personal trainer. Together through hard work in the gym and well disciplined nutrition, we transformed Angelle's body. Angelle went from unnoticed to noticed, when Vance and Hines offered her a position on their team. Tune in as she discuss what life is like being a mother, wife and professional racer. I believe Angelle's story will leave you encouraged and inspired to know you can achieve anything you set your mind to do, no matter your age or gender. She is truly UNDISTURBABLE. You can follow Angelle on facebook, twitter, or instagram @angellesampey And you can follow her sponsor @missionfoods @vanceandhines @nhra --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the show! Stephen Landry joined me for a one on one interview on how to achieve success with a fitness journey. One of the key take-aways from my interview with Stephen is that he prioritizes his faith, making it first in his life. Living my the "3 F" standard, which is Faith, Family and Fitness, has helped Stephen achieve a life that is an inspiration to those who follow him. I can attest to Stephen's exhilarating spirit. Many days, when I was discouraged his post on faith and fitness inspired me to know brighter days was ahead.  Although diagnosed with sickle cell anemia as child, Stephen has been able to overcome the pains of the disease. Faith, proper diet and exercise have enabled him to do the things that were once debilitating. I pray as you listen to our interview, you are left inspired and encouraged, knowing through faith, fitness and dedication, anything is possible. You can follow Stephen on Instagram. His handle is @landry_inc_fit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to all of our listeners. Our voice is now being heard in 8 countries! It's wonderful to have the messages we are sending be heard around the globe! Today's guest, is a very special friend of mine. His name is Lance Griffin. Lance is a recovering addict and current fitness instructor. Lance is engaged to his beautiful fiance' Dawn. Dawn and Lance are proud parents to a splendidly blended family. On today's episode, Lance opens up about what it was like being an addict for well over a decade and how the fitness world has played a role in maintaining his sobriety. Having a relationship with God and growing his faith are vital to Lance's recovery as well. I hope everyone is enjoys the show. If you are needing motivation or encouragement, give Lance a follow on facebook. His facebook handle is @ Lance Griffin from Raceland, Louisiana. *Today's show is marked explicit because we discuss drugs. I feel the nature of the content should be labeled so parents can decide if their children should tune in or not! There is no cursing or vulgarity. Please feel free to share this podcast with someone you think can benefit from this message! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, I have my sister Laurie on the show. The intent was for she and I to share the story of what we went through rescuing her daughter from human traffickers in New Orleans, Louisiana. Laurie thought she could speak about the series of events that unfolded but as soon as we pressed recored she realized she wanted me to tell the story as she listened. It's been a long, tough year for our family. Our hope is that through our story it will bring awareness and conversations that may lead to preventing you or your loved one from becoming a victim. I pray this show leaves you informed and educated! *Because of the sensitive content in this podcast, I am labeling it explicit. There is no cursing or vulgar language but violence is discussed therefore out of caution, I feel better labeling it explicit. Thank you for understanding and I appreciate all of you who have been tuning in! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Valentine's Day, ladies, gents, boys and girls! I hope everyone feels loved on this special day. On this episode of Undisturbable, Nikki Jones, a Bowmar Nutrition Athlete and I discuss supplements such as nut butters, protein powder, collagen and various other supplements in the industry. Nikki opens up about how she battles and anxiety and we also touch on mental health as well. I pray this interview leaves you inspired and informed. You can follow Nikki on her instagram page: @Nikkijonesfit Please remember to use CODE: NIKKI to redeem $5 off a purchase of $50 or more. Free shipping on orders $50.00 or more. And don't forget to screenshot your purchase and inbox it to Nikki to be entered into her free giveaways! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's podcast is unlike previous podcast. Due to the nature of the content, this podcast is labeled explicit. There is no cursing but the expert does speak about crimes that are violent in nature. I do recommend our audience share the information provided with their teenage children and family. The intent is to bring awareness to what human trafficking is. One year ago on January 23, 2021 my sister, a family friend, my husband and I rescued my niece from human trafficking in New Orleans, Louisiana. We believed human trafficking was something you see on television. Over the past year we have sought professional counseling and advice from experts to help us cope with the aftermath. I pray today's episode helps our listeners become educated and informed! Thank you for tuning in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join my guest Becky Toups and I as we discuss what the world of Crossfit is like and why potential participants should not be afraid to give the sport a try. Becky and I so dive in to discussion about faith and nutrition. Candidly Becky describes what it's like living in the country in South Louisiana and what it is like raising children in today's society. Enjoy the show! And remember, WAKE UP, THANK GOD AND GET MOVING! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for tuning in. Today's show is a special interview with Brittany Picou. Brittany is my daughter and she will aslo be a co-host on the show from time to time. Brittany opens up about the adversity she went through during the aftermath of Hurricane Ida. I hope the interview leaves you inspired and encouraged. As always, wake up, thank God, and get moving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What an honor to have Brenna Dardar of Brenna Dardar Nutrition join us for candid conversation on topics such as nutritional coaching, meal prepping, and other fitness related topics. Brenna is a registered dietician at Terrebonne General Medical Center. Her primary role at the hospital is to strategically customize nutrition plans for patients in the critical care unit. After hours, Brenna owns and managed Brenna Dardar Nutrition LLC. One of the services Brenna offers is one on one nutritional coaching for clients who don't know where to begin on a fitness journey, if they need to clean up their diet for health purposes, or general nutrition guidance. Recently, Brenna decided to implement meal prepping to her list of services. Take a peek at Brenna's menu's on her social media page. You will freak out at how she turned normal meals into healthy, nutritious, guilt free delicacies. You can find Brenna on Facebook and Instagram @ Brenna Dardar Nutrition LLC As always, thank you for tuning in! Don't forget, when you wake up, THANK GOD & GET MOVING --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to today's show. I am elated to have my daughter Brittany join me as my new co-host. Brittany is a certified personal trainer and chiropractic assistant. Although Brittany is no longer training clients, she is intrigued with studying the human body's response to nutrition, supplements and exercise. On today's show Britt and I discuss the two hormones secreted by the body, ghrelin and leptin. I hope you all enjoy the show. Thank you for tuning in! Stay blessed! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I had the pleasure of interviewing my childhood and lifelong friend Sonia Castellano. She and I discuss forgiveness and finding love after losing her partner to cancer. Sonia is a 13 year veteran in the fitness industry and is a software tech by trade currently. She is also an author. I pray her story leaves you inspired to know forgiveness is liberating and will thrust you into the life God has intended for you. Episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you to all of our guest who have been tuning in! We are so grateful for your support! On todays episode, Hillary Charpentier joins me to discuss the journey to transformation of her physical body. Hillary and I also have candid conversation about the obstacles she faced and has conquered in the later part of 2021 going into 2022. I hope my listeners can be inspired by Hillary's journey and feed of her resilient spirit! If you are interested in following Hillary you can find her on Instagram @hillarycharpentier or on Facebook, search her name, Hillary Charpentier. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode, we dig into the rules for tea drinker's. Who knew there were rules to properly drink tea? One week after launching Undisturbable The Podcast, I was shocked to find out how many of the listeners were new to podcasting. Included in this episode is an explanation of what a podcast is and the importance of subscribing to the show. Lastly, I will cover six ideas on how start a fitness journey, without disturbing your peace! Thank you for tuning in! ENJOY THE SHOW --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to Undisturbable The Podcast. On today's show I hosted Christina Castillo from Shredskiz, a meal prep service based in Houma, Louisiana. Christina and I talk about the day to day operations involved in running a meal prep service and share ideas on how to balance life and work. During our interview Christina opens up about her struggles with binge eating. I know many of the listeners out there are fighting similar battles and I hope the interview leaves you inspired and left with the understanding that you are not alone. Shredskiz.com Instagram: @shredskiz Facebook: Shredskiz Tik Tok: @shredskiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode of Undisturbable The Podcast we discuss the components of a great New Year's Resolution. Ideas on how to refurbish resolutions from last year and tips on how to stay the course are part of the conversation as well. Hope everyone is having a HAPPY 2022 so far and I pray abundance, peace, joy, success and perfect health upon you and your family! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Undisturbable The Podcast! I am your host, Brandy Verdin. I want to invite you to tune in a listen to the content we will produce concerning fitness, nutrition, mental health and spiritual growth. We will discuss ideas and strategies to break the barriers that disrupt our lives. Our goal is to help you to become Undisturbable as you navigate your way through this journey called life! Implementing small mindset shifts will make a huge difference in how you are able to overcome challenges you may be facing. I believe now is the time for you to take action towards becoming a better version of yourself because if not now, when? Think of this podcast as a course not just a one and done information bank. One day at a time, one step at a time, we are on this journey together! Ya ready? Ready or not, here we GOOOOOOOOOOOOO! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app