UN•THERAPY

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Coach shared with us that he heard a fellow brother state that he didn't believe that women are affirmed enough, and I almost agreed for a moment.But then Coach posed a question that really had us thinking. The question was... 

No intro… just vibes

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever had a moment where so many great things were happening in your life, so many nice things were being said about you...then, out of nowhere, someone slides in a negative comment, and it changes your whole mood?

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...When you were younger, did your family ever do something that you knew was wrong, but you didn't say anything?Now, this doesn't have to be that deep, but we've all got some family members that snuck food into the movie theatres, lied about all your little cousins' ages at the buffet, or even brought your own Tupperware to the holiday party.But is it wrong, or is it just frowned upon? If there's no rule against it, should we keep doing it?Join us for another session of UN•THERAPY as we UN•THERAPIZE things our family did wrong that we didn't say anything about and the proper etiquette on girls' trips. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever looked at someone and thought, "This person is always winning?" It feels like no matter what they do, it always succeeds. Well, when we talk success, we had to invite the familia "EP THE GREAT" to have a conversation with the UN•THERAPISTS about some of the amazing work he's doing in the film industry, music industry, food industry, podcasting, & so much more. But let me ask you this: 

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever looked at someone and thought, "This person is always winning?" It feels like no matter what they do, it always succeeds. Well, when we talk success, we had to invite the familia "EP THE GREAT" to have a conversation with the UN•THERAPISTS about some of the amazing work he's doing in the film industry, music industry, food industry, podcasting, & so much more. But let me ask you this: 

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever made a decision that was so tough, but you knew that although it may have been difficult to make, the compound interest from that decision would yield amazing interest in your life?!?!?!

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...The greatest forces behind a narrative are the people who are pushing it. But are the people who carry those narratives really affected by them? Or are they helping to perpetuate a cycle that doesn't really exist?Now, there is no question that you don't have to be directly affected by a narrative to be impacted by it, but one has to wonder, should we do some personal inventory on these "shared" stories & experiences before passing them on to someone else? Are some of these things the reason we have deficiencies in our mental wealth banks?Well, have no fear, UN•THERAPY family. We also have our guest UN•THERAPIST here with us, P. Simon, to share some of her resources that can help address some of the concerns these "negative" narratives may bring & position us to redirect that energy toward where we want to be.Join us for another session of UN•THERAPY as we UN•THERAPIZE giving grace in the service industry abandoned narratives within our communities, & resources that contribute to creating progressive positive mental health habits.Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Do you believe we are natural consumers or producers?There is no wrong answer here, but whichever you choose may very well affect how you approach life. Most people approach life as a "producer" or "consumer."Now, although you can be both, leaning more to one side vs. the other could have a significant impact on the elements & environments that control your life. The lack of one & the abundance of the other is a choice, but which side you feed will determine your level of growth.Join us for another session of UN•THERAPY as we UN•THERAPIZE the repossession of ideas we've given people, over-consuming vs. under-producing, & what holds people back from being able to produce.Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...In a previous session, we mentioned that we would be reminiscing on some of our favorite TV shows & movies growing up. As we watched some of these movies growing up, it was pure entertainment, and we practiced dance moves in the mirror.But as we grew older and watched it through a more mature lens, it started to uncover a different set of values that are essential to our development.

No intro... just vibes

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...I'm sure we've learned about the law of polarity in school & it wasn't something we cared about, but as Coach was discussing it, the reality is that everything in life has TWO sides.

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...I know it "appears" that we are all in the same fight...but are we really?We know the nation is in an uproar over what may be considered some pretty basic needs, but let me ask you this...

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Would you consider someone unauthentic if they didn't give 100% in a relationship or partnership?There's definitely no wrong answer. In a world full of intentionality, it's totally fair to want someone to give you their all.

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...During our session, we had a conversation about potlucks and what people expect from you when you show up because you've mastered it.We had seafood on the menu, collard greens, mac & cheese...I mean the list was extensive. But the reason we were so sure about what we would be bringing is because we've done such a great job at executing those things that people have requested that we continue to do it.That's exactly how it should be. Not only as it relates to food but also as it relates to life.

Hey UN•THERAPIST,Usually, we need your help UN•THERAPIZING something, but today we CELEBRATE...

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Is it just me, or do some of us say more about what we don't want to happen rather than what we do want to happen?Speaking things into existence can work both ways; you either see what u wanted to happen because you said it, or you see what you didn't want to happen because you spoke it.Sometimes, we don't realize that the narratives that we speak or, as they say, "buy into" determine where our energy is directed and, at times, cause us to withdraw out of our mental wealth bank instead of making deposits into it.

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Do you believe friendships need to be watered? Or should they be self-sustaining?The reason we ask is because we heard someone say "relationships grow where they are watered," and we totally agree,  but isn't it also true that all don't need the same amount of watering. Now the question is:

Hey UN•THERAPIST, We need your help UN•THERAPIZING some things because we can't leave 2024 without setting some ground rules... So we have two questions, although they're going to seem like three, and maybe even one of them is more of a statement:

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First things first, Merry CHRISTMAS and Happy Hanukkah UN•THERAPY Family!!!  Although we know it's the holiday season, there's gotta be that one song that puts you & your loved ones in the mood for holiday cheer. Now, once you finally get to the living room & that song is playing throughout the house, what's that one thing that you hope to see under "the tree" (figuratively speaking) that will make your day complete? Is it the food, is it the family, or is it that gift that you've waited all year to get on this special day? Join us for another session of UN•THERAPY as we UN•THERAPIZE our favorite Xmas songs & things we desire under our tree that would make our Xmas complete. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST,We know this episode has NO intro.. but just vibe with us because we need your help UN•THERAPIZING something...

Hey UN•THERAPIST,We need your help UN•THERAPIZING something..."You can't judge a book by its cover" may be one of the truest symbolisms that has been passed down from generation to generation.The truth is, you don't really know what a book is like until you read it.

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Growing up, we've always heard "Real over Fake," and we have taken that mindset with us throughout life, but after this conversation, some of the UN•THERAPISTs may have different opinions.Now we know what some of ya'll be thinking, and we want to clear up that we are not talking about a person's characteristics, but in this case, we're talking about food & beverages.Being it's Thanksgiving & there's nothing like a good ol' home-cooked meal full of all of the MVP foods that your family makes, let me ask you this: in the midst of a table full of natural foods, does that artificial stuff hit sometimes?

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...How is it that some people come to the conclusion that they're not enough?I know we all have our days where we don't always feel 100%, but even in that, what makes you think that you aren't enough?

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Based on your experiences, does negative mental health contribute to poor choices, or do poor choices contribute to negative mental health?After Coach & Lady J finished their banter about which country has the best patties, the UN•THERAPIST started to discuss which of the two is more of a contributor to some of the decisions we've made.Now, truly, there is no right or wrong answer; however...What if we could improve some elements of our mental health based on some of the decisions we are making?What if we could improve some of our decisions by adding positive things to our mental health?What do you believe, though?How have your decisions contributed to the stress placed on your mental health?Join us for another session of UN•THERAPY as we UN•THERAPIZE which country has the best oxtails, if we can "actually" judge a book by its cover, & which of the two contributing factors lead to our decision-making.Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...What do you think you're better at, accountability or coachability? For the ladies of UN•THERAPY it was a "house divided."Join us for another session of UN•THERAPY as we UN•THERAPIZE accountability, coachability, household norms, understanding when it's time to ask for help + much more.Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What matters more to you: the message or the messenger? For some of us, the "message" will never hit how it's supposed to if it comes from the wrong messenger. Well, the UN•THERAPISTs had a lot of say on this topic. Join us for another session of UN•THERAPY as we UN•THERAPIZE motivation, mentorship, how to receive good advice, effectively communicate + much more.  Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN•THERAPY Facebook Group: 

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... If someone makes a commitment to you, and they don't show up to honor the commitment... do you give them the grace to explain the situation or automatically write them off?  Okay, we know it all depends on the scenario, but is your natural instinct to hear someone out to understand their side of the story, or do you automatically decide that "Word is bond" and no matter, they should have held up their side of the commitment? Well, the UN•THERAPISTs had a lot of say on this topic. Join us for another session of UN•THERAPY as we UN•THERAPIZE forgiveness, friendships, making commitments, giving people grace + much more.   Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Think of one thing within the last two weeks that you've taken for granted. For some, this may be easy, but for others, not so much.  During the session, Coach was being Coach, but he said something deep during his discourse when he stated, "I don't take it for granted that I can go." Although some of us may not want to invest our ears into that part of his life, it hit home because there are a ton of things we can do that are a normal day for us but are a struggle to others. Just hearing everyone dive deep into their bag of transparency to share what makes them truly happy helps put perspective on how blessed we are to be those who "have." Join us for another session of UN•THERAPY as we UN•THERAPIZE gratefulness, the roots of happiness, & pushing through adversity while in survival mode.

Hey UN•THERAPIST, We need your help UN•THERAPIZING something...How Do You Let Go Of What You Don't Want To Let Go?!?!?! This may be tough for some of us because, honestly, we always seem to have the greatest advice on what to do when we are not the subject of the conversation, but truthfully, it's tough to let go of something you could have sworn GOD sent to you. It really hurts more when you think it's an answered prayer because it's disguised as all the checkboxes you asked GOD for, but it turned out to be what we might consider a "waste of time." But what if it wasn't? What if it's just a part of a bigger plan? What if this letting go is a conduit for what GOD actually has for you to come find you? Are you ready for what's ready for you? Join us for another session of UN•THERAPY as we UN•THERAPIZE questions from our UN•THERAPIST, dealing with unintentional daters, & creating intentional lifestyles to attract what we want. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST, This sessionette has no intro, just vibes. Tune into this "easter egg" minisode about rideshare companies and home-cooked meals.  Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Do you ever feel like you need a strong sense of self to handle criticism? Or is it just me? Let's talk about it.For some people, their journey to being comfortable with themselves took them years & all that may get interrupted after a moment of "feedback."Now, I get that it's a show and all part of the concept, but it can't be good for your internal peace to have all these balloons simultaneously pop in your face.

Hey UN•THERAPISTs,We need your help UN•THERAPIZING something...How do you determine the difference between when GOD is trying to keep you from something and when he is preparing you to persist through something?I'm sure everyone's answer will differ, but is it true that the more obstacles we face, the stronger we are more likely to become when overcoming them?

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When you look at your scars, do you see them as a symbol of pain or a symbol of healing? Truthfully, there is no wrong answer, but whichever answer you did choose may be a result of the framing you have created around your scars.

Hey UN•THERAPIST, Do y'all watch documentaries the way we do? Lately, Netflix has been dropping new docs like nobody's business, and "Tell Them You Love Me" has hit the social media streets and stirred up a lot of conversations and think pieces. Join us for another sessionette of UN•THERAPY as we UN•THERAPIZE abnormal relationships, social acceptance and documentaries. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST, We need your help UN•THERAPIZING something...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something, but before we do....

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Is it me, or is that Out-of-Wedlock Baby Shower Food some of the best-tasting grub you ever had? Now, we aren't judging, but let's be real... Sometimes, it tastes better than the menu they have at the wedding.

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... How do ya'll deal with "friends" who are only your friends when they are not in a relationship? Ok, wait, let's clarify...  When we say "friends," we're referring to people we've built "unbreakable" bonds with over the years. So much so that no matter what happens in life, you know they'll always be there, or so you've thought!!! What's with people who believe you should be there for them even when they haven't externalized the qualities of friendship while in their relationships?  I wonder if they are unable to balance the two effectively or are influenced in the opposite direction of their friends.  Maybe it depends on how comfortable their partner is with the genders of their friends. What do ya'll think? Join us for another session of UN•THERAPY as we UN•THERAPIZE the priorities between the family you are born into vs. the one you create, balancing friendships within relationships, & protecting your energy on social media. Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠YouTube: UN•THERAPY  PodcastUN•THERAPY Facebook Group: 

Hey UN•THERAPIST, We usually need your help UN•THERAPIZING something, but today is a special moment as we want to celebrate all the mothers in the world!!! We know that everyone's journey through motherhood may be different, but if you're reading this, one thing remains constant...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... We often hear the term "generational wealth," but rarely do we hear about "generational wisdom."  However, the validity of that wisdom can differ depending on the person's mindset passing down the information. So what does that mean exactly? Well, let's take a residence passed down from generation to generation. Some generations may pass down a house to their children, while others may work to get on a lease to live in a family-shared tenement. While both may be great ways to start a life, two different mindsets may be required to maintain them. So the question that arises is

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Have you ever struggled between doing what's right and doing what's in your best interest?  Of course, we'd hope they're the same, but when they aren't, it creates a divide in how we think, forcing us to choose one over the other. So let me ask you...

Hey UN•THERAPIST,We Need Your Help UN•THERAPIZING something...Have you ever felt the weight of producing something that felt unproductive in a season of your life?It's great that people support your vision and love your creativity, but where do you draw inspiration from when it feels like nothing is going right?Like Coach said, "Life be Life'n & while its Life'n it Lifes some more."I found that to be so true & even take form while trying to produce content & be our best selves, but it's tough to be all that you can be while everything around you looks the opposite of your vision except for your vision itself.Join us for another session of UN•THERAPY as we UN•THERAPIZE the behind the scenes of content creation, taking a break, producing through adversity, & showing up for yourself no matter what.Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Have you ever experienced an "emotional terror•ist"? I know the word "terror•ist" may seem a bit extreme on one hand, but on the other, there are people who seek to ruin the lives of others through their words & actions.Now, some may believe they are doing what's in their best interest, but if they are the only ones "edified" after it's all said & done, how much "best" is really in that interest?But in this day and age of "Tell Alls" & "My truth," who are we to judge...???Join us for another session of UN•THERAPY as we UN•THERAPIZE emotional terror•ism, black culture, being unhinged, and celebrity hierarchy.Connect with UN•THERAPY PodcastInstagram: ⁠⁠@UntherapyPodcast⁠⁠Facebook: ⁠⁠UN•THERAPY Podcast ⁠

Hey UN•THERAPIST,✨ WELCOME TO THE NEW YEAR! ✨We usually need your help UN•THERAPIZING something, but given we made it to another year, let's do something different...We want you to WRITE YOUR DREAMS!!!I don't mean your dreams based on your budget & what you can afford; I mean your dreams based on all you want to see manifested in your life.Now, once you are done writing your dreams, let's write down all the adjustments you need to make in your life for them to become a reality.Some of these changes may be minor, but others may require some real pivots for us to become the person needed to fulfill them.So in this first UN•THERAPY session of the New Year, before we UN•THERAPIZE anything …

Hey UN•THERAPIST,We need your help UN•THERAPIZING...

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...While Rev. was sharing her story about wanting to switch from Apple to Android due to some complications, it brought a great question out of Coach...

Hey UN•THERAPIST,We need your help UN•THERAPIZING something...Rev. said something in a previous session that had Coach thinking for a bit...