Vulnerability Time

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It can be so hard to be vulnerable. It is scary, it is “weak” or “too much” to be vulnerable. Did you know that there is strength, hope, love, and healing in vulnerability? This podcast will allow others and yourself to be in a safe space to share what is

Trenton Rucker


    • May 26, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 45m AVG DURATION
    • 132 EPISODES


    Search for episodes from Vulnerability Time with a specific topic:

    Latest episodes from Vulnerability Time

    EP 117: How to Attain Satisfaction While Living in a Difficult World w/ Tabari

    Play Episode Listen Later May 26, 2025 53:52


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybookTabari's book link!https://a.co/d/8Pthd1N

    difficult satisfaction attain
    EP 116: Adversity to Advocacy w/ Julie B.

    Play Episode Listen Later May 1, 2025 35:16


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook Also I'm honored to introduce JULIE BARTH, writer, mother of six, trauma survivor, and founder of the Colin James Barth Outreach, a nonprofit dedicated to supporting women-led households in times of crisis.https://www.juliebarthauthor.nethttps://www.cjboutreach.orghttps://www.facebook.com/julie.e.barthhttps://www.instagram.com/julie_barth_author/https://www.tiktok.com/@notesfromablackberryhttps://www.linkedin.com/in/juliebarthauthor/https://www.amazon.com/Notes-BlackBerry-Julie-Barth/dp/B0CY6DMP5W

    adversity advocacy julie b
    EP 115: Self-Love Journey & Masculinity Discussion w/ Jamayne

    Play Episode Listen Later Mar 29, 2025 51:15


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    self love masculinity love journey
    EP 114: Grieving & More

    Play Episode Listen Later Mar 10, 2025 35:29


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    grieving
    EP 113: Detachment, Attachment, & Letting Go of Control w/ Tabari

    Play Episode Listen Later Mar 3, 2025 55:07


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybookTabari's book link!https://a.co/d/8Pthd1N

    letting go attachment detachment
    EP 112: Needing the Past for Our Future, You'll Still be Human Throughout the Process, Are We More Good Than Bad? w/ Alejandro

    Play Episode Listen Later Feb 24, 2025 46:28


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    needing bad w
    SEASON 6 Premiere: Mental Health Journey, Fighting Battles Alone, Tragedy to Triumph w/ Rosa

    Play Episode Listen Later Feb 23, 2025 65:34


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    fighting premiere battles tragedy to triumph mental health journey
    NEW SEASON SIX UPDATE

    Play Episode Listen Later Dec 11, 2024 1:03


    Yay!

    Season 6 UPDATE!

    Play Episode Listen Later Sep 28, 2024 1:42


    YAYYYY! Coming around November 2024. Follow to stay updated!

    "Hope Trauma" and Impatience Root

    Play Episode Listen Later Sep 4, 2024 42:05


    New perspective?

    trauma root impatience
    Bonus Episode: Healing With & From My Limitations

    Play Episode Listen Later Jun 9, 2024 33:46


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    healing limitations
    SEASON 5 FINALE (Part 2) EP 12: Acknowledging My Pain Gave Me Purpose, Therapy, Dreams, and My Biggest Insecurity

    Play Episode Listen Later May 3, 2024 50:48


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    dreams pain therapy insecurity finale part
    SEASON 5 FINALE EP 110: Boredom is Healing + Being Slaves to Pleasure w/ Daniel

    Play Episode Listen Later May 1, 2024 78:57


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    healing finale pleasure slaves boredom
    EP 109: Unlocking the Power of Dual Perspectives + Acceptance Awareness w/ Rosa

    Play Episode Listen Later May 1, 2024 41:03


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    unlocking acceptance perspectives dual
    EP 108: Boundaries, Control, & Walls Are On A Spectrum & When to Use Them & From Where w/Dominique

    Play Episode Listen Later May 1, 2024 40:47


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    boundaries walls spectrum
    Bonus Episode: Get Support! Why the Fear of Dependency? Selective Vulnerability. Josias' Thoughts

    Play Episode Listen Later May 1, 2024 30:07


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    fear vulnerability selective dependency josias
    EP 107: The Process of Acceptance & Surrendering Control w/ Erik

    Play Episode Listen Later Apr 27, 2024 53:07


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    acceptance surrendering
    EP 106: TV Show “Love is Blind” Can Teach Us About Self-Awareness & So Much More w/Lavender

    Play Episode Listen Later Apr 25, 2024 58:12


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    tv shows self awareness teach us love is blind lavender show love
    Bonus Episode: SHAME OFF YOU!!

    Play Episode Listen Later Apr 22, 2024 45:07


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    shame
    EP 105: To Trust or Not to Trust Your Feelings + Never Fault the Victim for the Offenders Actions w/ Ash

    Play Episode Listen Later Apr 21, 2024 71:23


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    trust feelings victim fault offenders
    EP 104: Addiction is Not A Crime + Impact of Addiction On Families + More w/ Jo

    Play Episode Listen Later Apr 19, 2024 100:55


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    addiction crime families
    EP 103: “Being Seen but Not Known” + More w/ Ash

    Play Episode Listen Later Apr 16, 2024 72:43


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    EP 102: We Trade Our True Identity for Others Acceptance + Feeling Wanted but Not Desired + More w/ Leland

    Play Episode Listen Later Apr 15, 2024 63:14


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    trade wanted acceptance desired true identity
    EP 101: Love Is Possible Even When We Think It Will Never Come w/ All-Stars Sneha & Julie

    Play Episode Listen Later Apr 11, 2024 38:09


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    stars sneha
    EPISODE 100: Growing Through Struggle: Light for Others, Moving Away from Home, Afterlife w/ Luciano

    Play Episode Listen Later Mar 30, 2024 70:45


    NEW BOOK LINK YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    struggle afterlife moving away away from home
    SEASON 5 UPDATE

    Play Episode Listen Later Mar 5, 2024 1:01


    Coming April 2024!

    S4 FINALE E31 Relationships; a Chance to Learn About Yourself, Love is a Prison & Palace w/ Lavender

    Play Episode Listen Later Feb 18, 2024 57:26


    I'll let the title and the episode speak for itself. No description needed. However, what do you feel? Your feelings are valid regardless folks. YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    relationships finale prison palace lavender
    S4 E30: Becoming the Best Version of Yourself: Spiritual Enlightenment Journey, the Pain, the Why & More w/ Tyffani

    Play Episode Listen Later Feb 15, 2024 62:20


    Ohhh this is a GOOD one! Welcome back to all-star guest Tyffani! The title of the episode speaks for itself. Tune in, get some healing, and know that YOU GOT THIS! Special Guest instagram @tjrapper_liveituprecords ; who is also a poet, music producer, public speaker, & musician. You can reach out to her on her Instagram. Also you can buy my (the host) book on amazon “It is Spoken” by Trenton Epizon YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    pain spiritual enlightenment
    S4 E29: “Don't Be Perfect; Be Human”, Importance of a Safe Environment to Make Mistakes Pt2/2 w/John

    Play Episode Listen Later Feb 9, 2024 45:14


    YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    make mistakes safe environment
    S4 E28: The Right Mistake at the Right Time Part 1/2 w/ John

    Play Episode Listen Later Feb 9, 2024 48:00


    YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    mistakes right time
    S4 E27: Forgiving the Time Lost, Patience, & More w/ Coby

    Play Episode Listen Later Feb 8, 2024 42:52


    He's back!!! All star season is almost over, but we couldn't end this season without bring an all star guest from season 1; Coby!! YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    lost forgiving coby
    S4 E26: Faith/Testimony Time PLUS Not Where I Want to Be, But Exactly Where I Need to Be w/ Callie

    Play Episode Listen Later Feb 2, 2024 49:36


    Host Instagram: @josias.abriel Special Guest Instagram: @callieesun | Like this episode and podcast? Purchase my poetry book on Amazon : “It is spoken” by Trenton Epizon.

    testimony amazon it
    BONUS EPISODE S4 E25: It's Not Always What It Looks Like #SuicideAwareness

    Play Episode Listen Later Jan 30, 2024 34:06


    Important episode before we began publishing the remaining episodes of season 4! I love you all!

    suicide awareness
    BONUS EP S4 E24: You Don't Have to be Perfect in Order to be Worth It

    Play Episode Listen Later Jan 16, 2024 7:37


    These are the facts you beautiful human

    BONUS EPISODE S4 23:The Other Realities of Addiction that We Don't See. Breaking the Stigma w/Josias

    Play Episode Listen Later Jan 9, 2024 35:41


    ADDICTION IS NOT A CRIME! IT IS A CRY FOR HELP!

    addiction realities stigma josias
    S4 E22: Financial Success Journey w/ Nassema

    Play Episode Listen Later Jan 6, 2024 42:21


    Host Instagram: @josias_abriel & Special Guest @financiallyintentional on Instagram! Also don't forget to check out her book, financial help platform, contact info, & her podcast all found here on her Instagram as well as links below. https://www.facebook.com/groups/financiallyintentional . https://financiallyintentional.retrieve.com/store/#/bundles/intentional-finance-101-your-path-to-financial-freedom . https://open.spotify.com/show/2Pfjo4Cd62AMmZvSJCmN1o Contact her via Instagram or Facebook for more information! Also you can by my (the host) book on amazon “It is Spoken” by Trenton Epizon at this link https://www.amazon.com/Spoken-Years-Between-Pain-Victory/dp/1795302828

    financial success success journey
    S4 E21: It's Okay to Not Know Everything + More w/ Tyree Tythamonk

    Play Episode Listen Later Jan 6, 2024 40:00


    Host Instagram: @josias_abriel & Special Guest & well known music artist @tythamonk on Instagram! Also don't forget to check out his AWESOME music available on all music platforms! Here is the link to access his music on all platforms https://linktr.ee/Monkvisionent?utm_source=linktree_profile_share

    tyree
    BONUS EPISODE S4 E20: A Coming Out Journey, Self-Acceptance + More w/ Chelsea

    Play Episode Listen Later Jan 2, 2024 37:19


    YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    self acceptance
    S4 E19: Embracing Individuality, What Others Think, & Spiritual After-Life Speculation w/ Rowan

    Play Episode Listen Later Dec 26, 2023 68:48


    Have you or someone you know struggled with what others think? Well let's talk about it or just listen to his accent, ain't it sexy?!! . Host Instagram: @josias_abriel & Special Guest @rowannm_98 on Instagram! YouTube video podcast link: https://linktr.ee/podcastandpoetrybook Also you can by my (the host) book on amazon “It is Spoken” by Trenton Epizon YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    spiritual embracing speculation individuality
    S4 E18: Striking a Balance in Over-Indulgence w/ Andrew

    Play Episode Listen Later Dec 21, 2023 45:25


    Overindulgence of anything/anyone? It can be easy and/or difficult to strike a balance. Well let's talk about it. Host Instagram: @josias_abriel & Special Guest @andrewpesek on Instagram! Also you can by my (the host) book on amazon “It is Spoken” by Trenton Epizon YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    balance striking indulgence overindulgence
    BONUS EPISODE S4 E17: Let's Talk the “Glass” Being Half Full Half Empty Bullshit w/ host Josias

    Play Episode Listen Later Dec 20, 2023 2:25


    Ummmm I think that toxic positivity needs to stop being normalized!!!!

    glass bullshit half full half empty josias
    S4 E16: What “Success” Truly Is & Your Self-Worth is not Tied to Your Wealth w/ Tabari

    Play Episode Listen Later Dec 18, 2023 67:32


    Have you or someone you know struggled with defining success? If we are being HONEST, “success” is taught to be materialistic things and it is discouraging when you do not have every material thing. Hmmm I don't feel like typing all of this because I feel as though words will be a better help to understand. I will say that oftentimes we also think that our status & wealth are the true definition of ourselves and others. Have you ever felt this way? Well let's talk about it. Host Instagram: @josias_abriel & Special Guest @kijuandent on Instagram! Also you can buy my (the host) book on amazon “It is Spoken” by Trenton Epizon YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    success wealth honest self worth tied
    S4 E15: Relationship w/ Fitness, Nature, Yourself, Nutrition, & More PART 2/2 w/Dylan

    Play Episode Listen Later Dec 18, 2023 69:26


    Let's chat about different kinds and variations of relationships & it's important. Let's talk about it folks !Special Guest IG @una_fitness_ , Tik Toc, & YouTube https://www.tiktok.com/@una.fitness?_t=8hkNO9JhtXD&_r=1 | https://instagram.com/una_fitness_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr | https://youtube.com/@una_fitness?si=evXkohXbYk4-xxVF

    relationships nature fitness nutrition
    BONUS EPISODE S4 E14: Relationship w/ Fitness, Nature, Yourself, Nutrition, & More PART 1/2 w/ Dylan

    Play Episode Listen Later Dec 18, 2023 48:53


    Let's chat about different kinds and variations of relationships & it's important. Let's talk about it folks !Special Guest IG @una_fitness_ , Tik Toc, & YouTube https://www.tiktok.com/@una.fitness?_t=8hkNO9JhtXD&_r=1 | https://instagram.com/una_fitness_?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr | https://youtube.com/@una_fitness?si=evXkohXbYk4-xxVF

    relationships nature fitness nutrition
    BONUS EP S4 E13: People Are Dying Way Too Soon, Uvalde Mass Shooting Personal Experience w/Rosalia

    Play Episode Listen Later Dec 12, 2023 29:36


    OMG folks are dying too soon, too young, and too much! This special guest's little brother was in a classroom while the shooting took place within his school. We NEED to talk about it with Rosalia | Special Guest IG: @rosalietriana YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    dying omg uvalde mass shootings personal experience
    S4 E12: Breaking The Societal Matrix: Loneliness, Singleness, We NEED Romantic Relationships w/Julie

    Play Episode Listen Later Dec 11, 2023 49:52


    LONELINESS IS REAL! It's time to be honest and vulnerable about it! Erase the stigma! Denying does not mean growing. ACKNOWLEDGE IS POWER! ACKNOWLEDGEMENT IS EMPOWERMENT! Sooooo let's talk about it with Special Guest @julzknguyen ? YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    matrix loneliness singleness societal denying erase romantic relationships
    S4 E11: The New-Clear Family, Understanding Self & Others, Limited Conditionings, & More w/ Lavander

    Play Episode Listen Later Dec 11, 2023 53:01


    Times are changing…THANKFULLY am I right or wrong? What do you think about this? Obviously I'm for it and am happy. However, what do you feel? Your feelings are valid regardless folks. YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    family clear limited lavander
    BONUS EPISODE S4 E10: What My Trauma Taught Me PT 2/2 w/host Josias

    Play Episode Listen Later Dec 10, 2023 21:07


    Part II

    trauma taught josias
    S4 E9: Porn Addiction & the Art of Letting Go (Anything/Anyone) w/ Anton

    Play Episode Listen Later Dec 6, 2023 55:19


    Have you or someone you know struggled with porn addiction and/or letting go anything/anyone? Well let's talk about it. Host Instagram: @josias_abriel & Special Guest @anton_sedov_sandstrom on Instagram! Also you can buy my (the host) book on amazon “It is Spoken” by Trenton Epizon

    letting go anton porn addiction
    S4 E8: Music Can Help You Heal, Learn Yourself & Help Express Your Individuality w/ Casper

    Play Episode Listen Later Dec 6, 2023 39:29


    Casper Miller @caspermiller_music Guitarist & Songwriter @openingday_officialGuitarist @the_grumble_geisters_band and@foxxyladycaity ALSO Here is the info to the Opening Day Music and Info

    music heal express casper individuality
    BONUS EPISODE S4 E7: In the Midst of Adversity: Hate Turned to Hope w/ Logan R.

    Play Episode Listen Later Dec 4, 2023 59:14


    Have you ever had hate in your heart? It's not always your fault! Also, sometimes it feels like there is no hope? Well let's talk about it. Host Instagram: @josias_abriel & Special Guest IG: @logan_russell on Instagram! Also you can by my (the host) book on amazon “It is Spoken” by Trenton Epizon YouTube video podcast link: https://linktr.ee/podcastandpoetrybook ALSO HERE IS LOGANS COOKIE BUSINESS INFORMATION: https://www.runnershighcookies.com ALSO YouTube video podcast link: https://linktr.ee/podcastandpoetrybook

    adversity

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