Weight Loss for Life Coaches

This episode is the second part of a two-part series about stopping self-judgment on your weight loss journey (be sure to listen to the last episode if you haven't already!). In this episode, I'll provide specific actions and strategies for addressing judgment and negative self-talk so you can become aware of your thoughts, feel all of your feelings, and be at peace on your weight loss journey. We'll discuss judgment and negative self-talk as habits, and I'll give you my quick and simple way of changing them, which you can implement today! Pair the habit work with the deep work of permanently changing your beliefs to maximize your effort! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Atomic Habits by James Clear The Power of Habit by Charles Duhigg Getting Intimate with Negative Emotions on Make Money as a Life Coach Podcast Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In this episode and next week's episode, we'll explore self-judgment and its impact on your weight loss journey. In this first of a two-part series, we'll gain a clear understanding of self-judgment, why we do it, and how it hinders weight loss progress and keeps us stuck. I'll share examples of the different types of self-judgment and how they negatively affect your weight loss journey. In the second episode, we'll discuss how to change the habit of self-judgment so come back right here next week! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You'll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible. By the end of the episode, you'll be sold on selling yourself! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call Investing in Your Weight Loss Journey (episode 84) When Planning Feels Restrictive (episode 85) © 2021 - 2024 Paige Bowman Coaching

In this episode, we'll discuss how the words we use to talk to ourselves can make, or break, our weight loss journey. We'll discuss self-talk in two ways: how we respond to ourselves and how we talk about ourselves. Too often we say "no" to deny ourselves treats, but that just leaves us feeling restricted and craving more. Instead, we'll talk about how to talk to yourself and have a compassionate internal dialogue that supports your goals through challenging times. I'll also share some insights on how to shift how you talk about yourself on your weight loss journey. We'll cover the subtle but powerful impact that replacing judgment with kindness can have on your motivation. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In this episode of the podcast, we'll explore the concept of grit and how developing this trait can help you succeed not only in losing weight but doing so in a way that helps you easily maintain your weight loss for the rest of your life. I'll share with you the author's definition of grit in her book, Grit, and how you can apply it to your weight loss journey. I'll argue for how grit may be the very thing you're missing on your weight loss journey and then share with you strategies for cultivating your own grit, including powerful questions to strengthen determination and handle setbacks. Whether you're just starting your journey or hitting a plateau, this episode offers a valuable perspective on what it takes to lose weight in a maintainable way and leave restriction and willpower behind. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Simple Weight Loss Group Coaching Program- Learn more here Podcast Prowess website Grit by Angela Duckworth TED Talk by Angela Duckworth Article on perseverance The Love Paradox (episode 10) © 2021 - 2024 Paige Bowman Coaching

In this episode, I'll share the top benefits of prioritizing and reaching your weight loss goal as an entrepreneur. Sometimes, it can feel hard to motivate yourself to focus on your weight loss goal, especially as entrepreneurs, we love to focus on our business more than anything else. So I'll share with you my own personal journey and how I used these benefits beyond weight loss to keep me motivated and focused to continue taking the next steps to lose weight while busy with my business (and life!) As you'll hear in today's episode, the key to achieving these top benefits is losing weight the simple way. I'll share exactly what that is at the beginning of the episode so you'll know if you're spot on or have an idea of what to focus on next in your weight loss journey. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In this episode, we're focusing on managing time for effective weight loss as busy entrepreneurs. I'll share practical strategies for prioritizing simple habits for weight loss, even during busy periods of life and business, and I'll give you the amount of time these habits take me throughout my day! By the end of this episode, you'll have a completely different outlook on what it takes to lose weight the simple way. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

In today's episode, you'll hear an interview between my friend and fellow coach, Dana Byers, and me. This time, I'm the one being interviewed! We chatted about finding joy, which is so important for weight loss and running a business and solving problems mindfully. We also discussed the importance of self-care as entrepreneurs and explored how to balance self-love with health goals. You'll hear us discuss managing expectations and timelines in personal growth and how coaching can help you overcome obstacles and resistance. Join us for an inspiring conversation and practical tips on taking small steps toward a happier, healthier you! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Dana Byers- website and Instagram Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

Today's episode explores the idea that you deserve to achieve your goals simply because you want them. You don't have to be perfect or earn the right to pursue what you want — you deserve it now. We'll also discuss what worth has to do with pursuing your goals (hint: you are worthy of having the body of your dreams now without becoming a better person or more perfect). This episode is for anyone who, like me, struggled to believe they were good enough or "deserved" to have what they wanted. I see you. This episode is for you. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: Simple Weight Loss Group Coaching Program- Learn more here Join my email newsletter © 2021 - 2024 Paige Bowman Coaching

We're talking about what to do instead of eating the cookie when you're feeling down, sad, stressed, and overwhelmed with your business. In this episode, we explore responsibility, how to overcome emotional eating habits, and better ways to cope with the feelings that come with being an entrepreneur. With all the love, put the cookie down. If you're unsure what to do instead, this episode is for you! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for entrepreneurs, visit paigebowman.com or follow me on Instagram @lifecoachpaigeb. Featured in this episode: "How to Stop Emotional Eating in Three Steps" SIGN UP HERE You Have to Change (episode 22) Life Coach School Podcast- "How Thought Work Works" Book your consult call © 2021 - 2024 Paige Bowman Coaching

Ever wonder why jotting down what you eat matters? We're talking about it today. From simple steps to insightful tips, we're about to explore how food tracking will change your weight loss journey from one of confusion and constantly feeling stuck to one that you feel in control of and own. Fortunately, food tracking isn't about rules or regrets — it's about embracing the joy of learning, growing, and discovering what truly nourishes your body. Everything you've ever needed to know about tracking is jam-packed into this episode. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Sign up for my email list Book your consult call © 2021 - 2024 Paige Bowman Coaching

Making permanent changes on your weight loss journey might be the key to getting unstuck and keeping the weight off this time. We know change is so important in our businesses, and now I'm showing you how effective it is in weight loss. In this episode, we're exploring three key areas where change can truly make a difference: shifting mindsets, taking actionable steps, and managing emotions without resorting to food for comfort. Making these changes will help you break free from old beliefs, tune into your bodies, and discover new ways to take care of yourself as you do big things in your business and lose weight for the last time. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2024 Paige Bowman Coaching

This episode is one for the books! Life Coach and CEO, Mindy Bolgrin, joins us to share about her journey of losing weight, gaining weight back, and losing it again this year. She discusses how she has used the podcast to help her make changes, evaluate her weight gain, and lose over 20 pounds just this year. She shares with us how she customizes what she learns from the podcast and past experiences to make them work for her. As she says, “weight loss isn't one size fits all.” This interview will help you see your weight loss journey differently, take away the fear of gaining weight back, celebrate wins wherever you are on your journey, and use all the resources you have at your hands to guarantee your weight loss success. Give this one a listen immediately! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! As a certified life coach and certified financial coach Mindy brings the two together in a way that will change your life. She believes it is important to know what her clients beliefs are around money, but also to know what they want to think, do differently and to know their WHY. There is no one-size-fits all, each individual is different and she works with her clients to build a plan that works that is realistic, doable and sustainable for the short and long term financial goals. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Mindy Bolgrin website, Instagram, and Facebook page Money and Weight Loss (episode 16) Expectations on Your Weight Loss Journey (episode 24) Celebrating (episode 29) Olivia Vizachero Bev Aron Life Coach School Podcast Book your consult call © 2021 - 2024 Paige Bowman Coaching

Ever caught yourself reaching for snacks to cope with stress or sadness? Join me as I teach you why we turn to food for comfort and explore strategies to break free from this pattern. In this episode, we'll uncover the triggers behind our eating habits. Whether it's seeking pleasure or numbing discomfort, we'll dissect the psychology of emotional eating. Don't worry though. I'll share with you practical ways to regain control over your relationship with food and your emotional experience. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2024 Paige Bowman Coaching

In today's podcast, we're discussing one of the top philosophies of simple weight loss. We'll go over a few tips for following this rule so that you can reap the benefits of feeling hungry and letting your body dine in to lose weight. But if feeling hungry sounds uncomfortable or you bristled at the title of this episode, you're still in the right place. We'll discuss the discomfort of feeling hungry, and why it's ok and often necessary to lose weight. I also share a few caveats to consider regarding letting yourself feel hunger in your body. The best part of following this philosophy? When you don't eat until you're hungry, you can pinpoint emotional eating and manage your emotions instead! Listen to today's episode to learn more! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Hunger and Fullness Scale (episode 15) The Life Coach School Book your consult call © 2021 - 2024 Paige Bowman Coaching

In today's episode, I'm sharing all about the upcoming workshop on stopping emotional eating. The workshop, "How to Stop Emotional Eating in Three Steps," will be held on April 8th, 9th, and 10th. We'll meet each day to focus on stopping emotional eating even when your business gets busy. You can sign up for the workshop right now! This is the workshop for you if you're ready to kick off your weight loss journey for summer and make the weight you loss permanent. Let's stop emotional eating once and for all! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Link for workshop Book your consult call © 2021 - 2024 Paige Bowman Coaching

Today, we're diving into three key shifts you need to make to lose those next 10 pounds. These three shifts will not only help you lose the next 10 pounds, but also help you make the long-term changes required for permanent weight loss. When it comes to losing weight while growing your business, you want to do it once and be done. These three shifts will be the focus you need to do just that. And in case you haven't heard, on April 1st I'll be launching a special workshop just for you. It's happening on April 8th, 9th, and 10th. We'll meet each day to focus on stopping emotional eating even when your business gets busy. Keep your eyes peeled for the drop on April 1st! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2024 Paige Bowman Coaching

I'm thrilled to invite you to this special conversation with my phenomenal 1:1 coach, Nicole, where we dive deep into the journey of growth and transformation. Nicole and I share the work we've done together on money, business growth, and general mindset shifts. In this episode, you'll hear the amazing work Nicole has helped me with in how I think about myself as a CEO, business owner, money-manager, and human going after big goals. We also talk about how it all relates to weight loss and emotional eating. How you do one thing is how you do everything and you'll see that first hand in this episode. Don't miss out on this special conversation with the best money coach in the world! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Nicole Stork-Hestad - Money Coaching Olivia Vizachero - The Less Stressed Lawyer Jess Johnson - Courage Coach Brooke Castillo - Life Coach School Stacey Boehman - Business Coach The 4 C's Formula by Dan Sullivan Book your consult call © 2021 - 2024 Paige Bowman Coaching

Today's episode is about understanding the crucial role emotions play in achieving your weight loss goal while doing big things in your business. Join me in exploring the impact of emotional eating on weight loss, why it's so important to make this a part of your work to lose weight, and how emotions affect every part of your weight loss (and business) journey. I share my own experiences with emotional eating and managing my emotions to lose 25lbs as well as how my clients have done the same. And you know I can't help but give you practical tips on doing this work around your emotions, so join me in today's episode, and let's talk about feelings! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Your Yearly Annual Review (episode 4) Olivia Vizachero - The Less Stressed Lawyer Book your consult call © 2021 - 2024 Paige Bowman Coaching

In this episode, we're talking about two things that don't seem to go together - desire and hard work. It's obvious you desire the end result, but what keeps so many of us from getting there is ignoring the process, the journey. But the journey is just as important as the destination. I spill the tea on why desire and commitment are your dynamic duo when facing challenges on your weight loss journey. And I share with you the four C's to getting to your goal and how desire fits right in on the journey. We're debunking the myth that merely wishing for the finish line is enough. It's about truly wanting every step of the journey. I'll let you in on the secret sauce – the desire to dive deep into emotional work is the secret weapon for long-term weight loss success. This episode is your personal invitation to make every moment count on your journey to losing weight for the last time and creating the body of your dreams. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 4 C's Formula by Dan Sullivan Onward by Howard Schultz Book your consult call © 2021 - 2024 Paige Bowman Coaching

Welcome to the March Madness Challenge! Can you believe it's that time of the year already? March is here, and we're about to embark on an epic challenge together this month. Here's the game plan: throughout March, we're keeping it simple yet powerful. We're focusing on one crucial habit - planning our meals ahead of time. It might feel a bit unfamiliar at first and maybe even daunting. Our brains tend to throw us curveballs whenever we start something new. But fear not, I'll share with you how to overcome those hurdles in this episode. And bonus, I'll be doing this challenge with you! Head over to my Instagram, @lifecoachpaigeb, and join me each day in my stories as I share with you my daily food plan and helpful tips to keep you going each day of the challenge. Ask a friend to join us this month! Everything's better when we're in it together! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 4 C's Formula by Dan Sullivan 25-Year Framework by Dan Sullivan Book your consult call © 2021 - 2024 Paige Bowman Coaching

In today's episode, I share with you the 5 things that would have made my weight loss journey more simple and loving had I known them in the beginning. I can't go back in time and change things, and honestly, I wouldn't anyway because I learned these 5 things on my journey, but they will most definitely help you as you lose weight right now. And you know I've got some powerful questions to share with you throughout the episode to start thinking differently on your journey and to help you implement these 5 things today. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) Book your consult call © 2021 - 2024 Paige Bowman Coaching

In this latest episode, we're diving deep into a topic that's near and dear to my heart: finding that balance between shedding those stubborn pounds and growing your business to six figures and beyond. As you'll hear in today's episode, this balance is absolutely within your reach! I'm sharing with you four key aspects to lose weight and make money. Here's a hint: believing it's possible to achieve your two big goals is key. Now let's get into the episode! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Why It's Ok to Have a Big Business Goal and Lose Weight (episode 2) Book your consult call © 2021 - 2024 Paige Bowman Coaching

Join us in this podcast where we explore the 3 habits that will have you lose weight faster and use less time in your day to lose weight permanently. I'll share with you the importance of long-term thinking for weight loss success and examples that will help you get on board with this seemingly paradoxical way of thinking. We'll also take a look at how important it is to shift from making decisions in the moment to making decisions ahead of time when it comes to food (hint: the 3 super simple steps might be one of the habits!) and how impactful that is to shortening the amount of time it takes to get to your goal. These are some of the best new habits you can work on right now to lose weight while you make money and do big things in your business. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Love Paradox (episode 10) The 3 Super Simple Steps to Weight Loss (episode 71) Atomic Habits by James Clear The Infinite Game by Simon Sinek Book your consult call © 2021 - 2024 Paige Bowman Coaching

Think of your weight loss timeline as your road map for losing weight. It's the container you'll use to decide what to work on and when as you make permanent changes on your weight loss journey. In this episode, I share with you how I use timelines as long as 5 years out and as short as 3 weeks away to set goals and determine what needs to change to hit your goal. And you know it's not just about the weight on the LWMM podcast. We'll discuss how to use your weight loss timeline to help you make changes to your life and work style, not just what you eat, so that you can hit your weight loss goal and know that you'll be able to maintain your weight loss. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The 25-Year Framework by Dan Sullivan Lesley King, Career Coach Your Yearly Annual Review (episode 4) Going Deep & Making Permanent Changes with Kyla Martin (episode 7) How to Create Small, Powerful Habits (episode 8) My 25lb Weight Loss Journey (episode 25) Book your consult call © 2021 - 2024 Paige Bowman Coaching

Today, we're talking all about small, mighty habits and how using them makes weight loss doable and permanent. This episode goes well with last week's focus on 1% changes. Now we're taking that simple idea up a notch and adding power to it! I share with you the impact of the small and why tiny habits pack a punch. We'll get practical with real examples of small, powerful habits you can start sneaking into your day TODAY. Lastly, we'll cover why it's important to not just focus on habits but also believe in yourself and your end goal. This episode is not one to be missed! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Autobiography of Martin Luther King, Jr. book by Martin Luther King Jr., edited by Clayborne Carson Focus on 1% Changes (episode 6) The 3 Super Simple Steps to Weight Loss (episode 71) What is Simple Weight Loss? (episode 52) Book your consult call © 2021 - 2024 Paige Bowman Coaching

You are in for a treat! Kyla Martin, entrepreneur and mindset coach, shares her secret to permanently losing two pant sizes and clearing out buckets of food and weight clutter from her brain. We have a discussion on the importance of going beyond what to eat and not to eat and, instead, digging deep into what beliefs about food you've been holding onto for decades. Kyla shares how she did that very work and permanently changed how she thinks about food. She also shares how she made peace with her past beliefs and experiences that made it hard to lose weight and how that's made her journey that much easier. You don't want to miss this conversation with Kyla. If you've ever thought you couldn't work on both your business and your weight, THIS is the episode for you. Kyla will blow that belief right out of the water at the get go! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! Kyla is a certified Life & Mindset Coach, encourager -- and sometimes called a “possibility psychic.” She loves teaching her clients how to use everything they already possess to “live the life they imagined.” She owns Kyla Martin Coaching & Consulting where she supports women in uncovering and activating their innate “whispers,” which pave the way to their dream career and life. For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Kyla's website and Instagram My 25lbs Weight Loss Journey (episode 25) The 3 Super Simple Steps to Weight Loss (episode 71) Soundtracks by Jon Acuff Breaking the Habit of Being Yourself by Dr. Joe Dispenza Book your consult call © 2021 - 2024 Paige Bowman Coaching

Today, we'll dive into going beyond just setting goals. We'll talk about focusing on the 1% changes that become lifestyle shifts. Breaking your goal down into manageable changes allows you to do this work while growing your business and living your life. This isn't a one-size-fits-all journey. After doing the intention-setting exercise from the previous episode of the podcast, use 1% changes to break down your goal and intentions into bite-sized pieces. That will make all the difference as you lose weight and make money this year. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2024 Paige Bowman Coaching

Join me as we flip the script on weight loss in this episode. We're diving into the heart of your transformation by setting intentions that go deeper than the number on the scale. I'll walk you through this process and help you envision who you'll become at your goal weight. We'll chat about the magic of identity shifts, but I've also got practical tips for you on doing this exercise. Sometimes, the idea of setting intentions and planning out how you'll lose weight for the last time can seem overwhelming. That's why I'm breaking down these steps in a way that feels natural, simple, and completely doable. So, join me on this journey as we talk about setting intentions, visualizing your future self, and achieving your weight loss goals in a way that feels real and within reach. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Hunger and Fullness Scale (episode 15) Urges and Cravings (episode 23) Set Your Intentions for the Year (episode 53) The 3 Super Simple Steps to Weight Loss (episode 71) Book your consult call © 2021 - 2024 Paige Bowman Coaching

Today, we're diving into something special – your yearly review. Grab your coffee, cozy up, and let's spend 30 minutes doing self-reflection where it counts. Regardless of how your weight loss journey went – whether you crushed it, maintained your weight loss, or took a breather – do the review. It's that boost you need for next year or even today! As an entrepreneur, you know how valuable it is to learn from the past and how much it helps as you look forward to the New Year. Well, the same holds true for your weight loss journey. I've got two exercises for you – basic and advanced. I share with you my review over the last year and the changes I'm making as I move into 2024. So, coffee in hand, find your spot, and let's dive into this eval together. Here's to a little self-love and a healthier, happier you. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: End-of-Year Review for Your Weight Loss Goal (episode 51) Book your consult call © 2021 - 2023 Paige Bowman Coaching

Have you ever felt that end-of-year slump creeping in, coupled with a subtle whisper of hopelessness? I know I have. It's like those feelings are hardwired into the season, right? But guess what? You're not alone in this. Before we jump into doing your yearly review, let's hit the pause button and have a heart-to-heart about those moments when everything feels a bit too heavy. Trust me, it happens to the best of us especially when you've signed up for one of the hardest jobs in the world: being an entrepreneur. I'm a firm believer that we shouldn't sweep emotions, especially the tough ones like hopelessness, under the rug. When permanent weight loss is your goal, it's imperative to change your relationship with your emotions. In this episode, we're going to explore why it's okay to feel those heavy emotions like hopelessness, how to be kind to yourself in those moments, and, most importantly, what to do about it when it comes knocking at your door. Hopelessness isn't the end of the world. It's just an emotion, and, spoiler alert, you can handle it. Let's get real about embracing all emotions, especially the tough ones. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Getting Intimate with Negative Emotions (episode 32) Book your consult call © 2021 - 2023 Paige Bowman Coaching

We're diving into the unexpected connection between weight loss and business success. Making weight loss easier can actually supercharge your business efforts. I share with you personal stories (we're getting real in this episode!) and examples from clients, showing how streamlining your approach to eating opens up mental space for better business focus. Imagine reclaiming hours of deep work by freeing your mind from constant food thoughts. We'll discuss practical steps, from meal planning to handling cravings, that help shift your energy toward your business goals. But it's not just about productivity. We'll explore how tackling weight loss impacts self-perception and boosts confidence, affecting how you show up professionally. Plus, we'll talk about how this journey helps you better connect and empathize with your customers' struggles, making your business relationships more genuine. Join in as we unpack how a simplified weight loss approach can transform not just your health but also your entrepreneurial journey. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

Welcome to the Lose Weight and Make Money podcast! We're unveiling the podcast rebrand and talking about the slight trajectory shift of the podcast. We're not just about coaches anymore – we're here for all you amazing business owners, CEO's, and entrepreneurs who want to rock your dream body and dream career! Ever since I started this journey, my mission's been crystal clear: you shouldn't have to choose between reaching your weight loss goal and your business goals. In today's episode, I cover the new foundations of the podcast moving forward to help you do both and share my decision and mindset in making the shift on the pod and in my business. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Stacey Boehman Book your consult call © 2021 - 2023 Paige Bowman Coaching

We did it! We made it to episode 100! To celebrate, I brought my husband, Ivan, onto the podcast to talk about all things coaching, entrepreneurship, and what it's like being married on this awesome journey. Ivan is the voice you've been hearing at the beginning of every episode up to this point. He helped me get this podcast off the ground and into your ears, so I thought who better to celebrate 100 episodes with than him! I answer your questions about being a coach, an entrepreneur, and navigating both of those as a spouse. Ivan answers your questions and gives insight into being a spouse of a coach and entrepreneur. Together, we give you our perspective, what's helped us and what hasn't, and do our best to shine a light on the inner parts of the entrepreneur journey that most don't talk about. Thank you for being here for 100 episodes! We hope you enjoy our conversation! Here's to another 100! P.S. Look out for upcoming changes: you'll see a new title and cover art in your podcast player soon! You'll hear all about the changes in next week's podcast! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Maggie Reyes, marriage coach Nicole Stork-Hestad, money coach Sharon Tousley, Podcast Prowess podcast editing It's Not About the Nail Book your consult call © 2021 - 2023 Paige Bowman Coaching

Coaching for Christmas?! What better gift could there be? We're diving into all things related to coaching as a gift and as an investment. A gift can be the best kind of investment you make AND an investment can be the best kind of gift you give yourself. We'll cover the three different kinds of investments your dream weight loss goal requires and what that might look like throughout your weight loss journey. Whether you're thinking about investing in coaching to make your goal happen or you already have invested in coaching, this episode will help you think about your investment as the amazing gift that it is to yourself in the present and your Future Self. We're also talking about what might keep you from investing your three available resources in your weight loss journey right now or asking for help to make your goal happen. Stay tuned until the end for some powerful questions to consider when you're thinking about a gift for yourself, investing in your dream, and asking for help to make your goal come true. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would also love to hear about how awesome a gift coaching can be! For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

Your coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal. In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible. I'll give you the 3 steps that will take you from feeling incapable of using your coaching intelligence to lose weight to feeling confident enough to give it a try. This podcast episode is your ticket to supercharging your weight loss journey using your very own coaching smarts and tools. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

Your coaching skills and your brilliant brain work wonders for your clients, and now it's time to make them work for your weight loss goal. In this episode, we dive into the struggles of using your coaching know-how on your weight loss journey, the one place where it can seem tricky and impossible. I'll give you the 3 steps that will take you from feeling incapable of using your coaching intelligence to lose weight to feeling confident enough to give it a try. This podcast episode is your ticket to supercharging your weight loss journey using your very own coaching smarts and tools. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

It's that time of year when we get our sweaters out, buy our favorite fall drink, and start worrying about how we'll lose those 10lbs now that the holidays are here... Family stuff and business issues will all test your ability to stay committed to your weight loss journey during the holiday season. In this episode, I'm giving you my top 4 tips to lose weight or maintain your weight loss during the holidays no matter how stressed and busy you might be in your personal life or in your business. The holidays shouldn't be a time when you spend precious moments with your family agonizing over all that weight you're going to gain this season. And it definitely shouldn't be a time where we say "Forget it!" to our big goal either. With my top 4 tips, now you won't have to do either. You'll be able to go through the holiday season without worrying about gaining weight or giving it all up until after the new year. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who would love to hear my top tips for how to lose weight or maintain their weight loss with ease during this holiday season! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Registration link for "The Top 5 Myths That Keep Busy Coaches From Losing Weight" webinar Getting Intimate with Negative Emotions (episode 32) Maintaining My 25lb Weight Loss for a Year - Part 1 (episode 40) Organize 365 Book your consult call © 2021 - 2023 Paige Bowman Coaching

Loneliness has reached sky-high limits post-pandemic. It's important for us to acknowledge how that shows up in our own lives, particularly when it comes to weight loss and our businesses. In this episode, we'll talk about why we end up feeling alone in our weight loss journey and in business and how they impact each other. And of course, I'll share with you what to do when you're feeling alone and how to help yourself ahead of time and in the moment. If you've committed to losing weight while you build your business, you MUST make changes so that you're not alone. It's time to change those stats on loneliness and it starts with us. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Why Weight Loss Feels Hard Part 2 (episode 21) Book your consult call © 2021 - 2023 Paige Bowman Coaching

There are reasons that make you feel good when you're losing weight and reasons that make you feel terrible on the journey. Those reasons might be the very why behind setting the goal. In today's episode, we'll discuss what clean goals are versus dirty goals, how to spot them, and what to do when you realize you've been trying to lose weight for reasons that don't feel great. We want to feel good while losing weight so we can feel good living our lives and taking care of our business and clients. Listen to this episode to help you get to a clean place so you feel great on your weight loss journey now and all the way through to the end. {Yes, you can feel good while losing weight. It's the only way I recommend doing it!} If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Lauren Cash's website The Love Paradox (episode 10) Book your consult call © 2021 - 2023 Paige Bowman Coaching

Finally losing weight for the last time could be the best thing you ever did for your business, your coaching, and your clients. In this episode, I'll share with you all the ways losing weight the simple way and making the changes required to lose weight for the last time can positively affect your business. We'll also talk about how I make use of everything I learn and all the changes I make in weight loss to help me better show up as a coach and CEO. Simply, lose weight and make money. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The Love Paradox (episode 10) My 25lb Weight Loss Journey (episode 25) Three Weight Loss Strategies for Busy Seasons of Your Business (episode 90) © 2021 - 2023 Paige Bowman Coaching

It happens. You will gain weight even while on your weight loss journey. But it doesn't have to be scary, shameful, or feel like the end of the world. In this episode, I share with you how I think about gaining weight, how to keep it from feeling like a weight loss/weight gain roller coaster, and how to never feel out of control no matter what the scale says. Listen in for some powerful questions and helpful redirects so that even when you gain weight, you're right on track. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

Life and business will bring tough times, so in this episode, we are diving into how to stay on track with your weight loss goal or to slide into maintenance mode when those times come. I'll share with you the best ways to help yourself in those moments and preemptively, so be sure to listen in and take what you learned in this episode and go implement it today! Whether you're in one of those tough times or not, this episode will help you feel confident in yourself to be able to handle feeling sad, grief, or deep sadness with your best self in mind. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Cal Newport's podcast episode 252: The Deep Life Stack Three Weight Loss Strategies for Busy Seasons of Your Business (episode 90) Book your consult call © 2021 - 2023 Paige Bowman Coaching

Join me for "The Top 5 Myths That Keep Busy Coaches from Losing Weight" on Tuesday, September 26th at 5pm EST. I've done webinars on losing weight with simplicity and ease, the simple steps to losing 25lbs, and even a 5 day workshop on losing 25lbs. This time we're not looking at how to lose weight. We're looking at the myths that are keeping you from losing weight and keeping it off. Together, we'll debunk those myths you've been carrying around with you for the last few years, or even decades, that infiltrate your weight loss success, especially during those busy seasons of your business! Registration is required. Go to this link to register now. Know a friend who needs this webinar, too? Send them the link to register! See you on Tuesday! © 2021 - 2023 Paige Bowman Coaching

In this episode, I'm giving you three, and *only* three, strategies to use to keep losing weight during the busiest seasons of your business. Weight loss is simple. It's simple enough to keep going on your weight loss journey no matter what your coaching business looks like. If you're not totally sold on that idea, then this episode is for you. Listen to this episode and pick one strategy to implement right now, no matter what season you're in in your business. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: The Hunger and Fullness Scale (episode 15) Urges and Cravings (episode 23) The 3 Super Simple Steps to Weight Loss (episode 71) Email list sign up Book your consult call P.S. If you want help losing weight for the last time, I've got you. I help coaches learn how to stop emotionally eating and lose 25lbs, all while they continue growing their coaching businesses. Click this link to schedule your consult call. It's your very next step to losing weight for the last time. © 2021 - 2023 Paige Bowman Coaching

Please welcome Priscilla Bulcha to the podcast! In this episode, Priscilla shares about her journey to lose weight for the last time, what it was like working on self-acceptance and self-love to lose weight, and what her journey has been like up to this point. In her 20s, she used food and alcohol as a way to buffer and deal with difficult emotions that were buried. And now in her early 30s, she decided it was time to tackle weight loss from a different perspective. She shares with us her fear of not reaching the goal at the end of the first six months of working together, letting go of the stories around the number on the scale, and the mental and emotional weight that comes with this journey. She also talks about the importance of normalizing big feelings no matter what's going on, the work of creating safety for emotions, learning how to not emotionally eat or drink, and being in integrity with yourself. You'll listen to this one and want to re-listen right away. So go ahead and give it a go! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! Priscilla is a Latina Career Coach based out of Austin, TX. She is the host of "Your Latina Career Coach" podcast and is a former talent recruiter. She helps Latinx professionals unwind limiting beliefs that hold them back from achieving their career vision. For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Priscilla's podcast: Your Latina Career Coach Podcast The Love Paradox (episode 10) Your Thoughts About Your Feelings (episode 81) My 25lb Weight Loss Journey (episode 25) Rachel Hart Coaching The 3 Super Simple Steps to Weight Loss (episode 71) Book your consult call © 2021 - 2023 Paige Bowman Coaching

In this episode, we discuss coping with the stress of growing your coaching business *without* overeating food. I share my personal experiences and strategies I've used with my clients over the last four years to help them successfully lose weight and stop overeating while they go after their big business goals. Listen in as we talk about creating a supportive environment, practicing mindful eating, and making mindset shifts for a balanced approach to business and health. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call © 2021 - 2023 Paige Bowman Coaching

In this episode, I'm offering you a new way of doing things: celebrating your life and business achievements without relying on food. There's so much in life to celebrate! The goal of this episode is to help you shift into a mindset that has you celebrating all of those things in a fun and creative way and leaving food out of it. I'll share with you the identity shifts that will help you, ideas for how to celebrate instead, and how to sell yourself on celebrating without using food like we talked about in the last episode! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call Losing Weight During the Holidays (episode 41) Selling Yourself on Your Weight Loss Journey (episode 86) © 2021 - 2023 Paige Bowman Coaching

If you're going to lose weight, you have to be sold on the journey and on the goal. If you're not, you'll feel resistance the entire time. You'll argue with yourself often and give up over and over again. In today's episode, we'll talk about selling yourself on your weight loss journey, the top 3 things to sell yourself on, and how to do it in the simplest way possible. By the end of the episode, you'll be sold on selling yourself! If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call Investing in Your Weight Loss Journey (episode 84) When Planning Feels Restrictive (episode 85) © 2021 - 2023 Paige Bowman Coaching

Join me for an Open Coaching Call on Thursday, August 24th at 12pm EST. Registration is required. Go to https://mailchi.mp/paigebowman.com/opencoaching to register now. I've helped many of my fellow coaches in dropping 10, 20, or even 30 pounds, overcoming binge eating, creating emotional mastery, and fostering balance between losing weight and achieving big goals. Now it's your turn to experience those transformations. This one-hour call can serve as the motivation and breakthrough you need to hit your 2023 weight loss goal. During our call, we'll coach on various aspects of losing weight while growing your coaching business such as strategies to lose weight after a big launch, getting ready for the holidays, understanding and processing emotions, simplified meal planning, how to eat out and still lose weight, conquering cravings and so much more. Registration is required. Go to https://mailchi.mp/paigebowman.com/opencoaching to register now. See you on Thursday! © 2021 - 2023 Paige Bowman Coaching

It's one of the most common objectives I hear to planning your food in advance: planning feels restrictive. So in this episode, we'll address why planning feels restrictive and then we'll cover the top 3 ways the opposite could be true. I'll share with you my thoughts that make planning my food ahead of time feel light, free, and abundant. I'll also give you tips and examples that make planning your food in advance feel spontaneous and doable when you're out with friends, family, or on a fun trip. If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast. And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful! For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb. Featured in this episode: Book your consult call The 3 Super Simple Steps to Weight Loss (episode 5) Success Beyond the Scale (episode 11) The Joys of Losing Weight Beyond the Scale (episode 78) © 2021 - 2023 Paige Bowman Coaching