What's the Pasta Podcast

Johnny guides you through a Softening Meditation to help us create more softness within ourselves and our lives. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny closes out Pride 2023 by speaking from the heart and with the facts about the recent anti-LGBTQIA+ language and legislation sweeping the USA. Topics and issues include: Why Pride is Important, Denying the LGBTQIA+ 'Agenda', The Case for Drag, and Advocacy for Trans People. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny once again shares 3 insightful and inspiring quotes and interprets them in a quest to discern the deeper meaning and wisdom contained within them. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny interviews professor, fellow yoga teacher, and friend Dr. Sunny Davis about diversity, equity, and inclusion in yoga spaces as well as in larger society.  Topics in the conversation include definitions for diversity, equity, inclusion, and intersectionality, the importance of centering race in discussions of equity and inclusion, the necessity of asking ourselves about our personal 'whys' for doing equity and inclusion work, the value of combining self-work and systematic work, and how this can all translate to spaces like yoga studios.About Dr. Sunny DavisDr. Sunny Davis is an Associate Professor of Educational Leadership at California State University Long Beach. She specializes in Higher Education and teaches topics and courses centered on diversity, equity, race, and critical theories and is currently engaged in scholarship on the use of Intergroup Dialogue for creating multilevel equity in higher education. She is also a seasoned yoga and yogalates teacher who currently teaches at Ra Yoga Long Beach. Connect with SunnyIG: soulcare_shametriceThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny guides us through a meditation centered on setting intentions.The meditation begins at minute marker 4:45.Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny speaks with Dave Coast, Registered Holistic Nutritionist, writer, content creator, and climate activist about:-Holistic nutrition without restriction-Tips for improving nutrition-Myth busts of common nutrition myths-Approachable climate consciousnessLearn more about and connect with Dave Coast:https://www.dave-coast.com/https://www.instagram.com/davecoast/?hl=enhttps://www.tiktok.com/@davecoastThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny interviews old friend Shumaila Panhwar about being an empowered female entrepreneur and all around Badass Boss B****! Shumaila is the founder and owner of SoCal Event Planners - a renowned and sought after full service event management company.  In this conversation, Shumaila tells us about being a woman in business, offers advice for women expanding their careers and becoming leaders, and all about her company and the event industry with lots of tips and tricks for fabulous events and fun stories from past events. Learn more about SoCal Event Planners:https://www.socaleventplanners.com/@socaleventplannershttps://www.youtube.com/@socaleventplannersThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down with The Starseed Awakener, Monet Florence Combs, to discuss: Quantum Hypnosis and how QH can be used to uncover past lives, the Galactic Civilizations involved with Earth, the Density Spectrum and the Global Consciousness Shift, and the importance of grounding to Earth as we interact with the stars above. Enjoy this fun and thoughtful conversation covering all things galactic! About Monet Florence Combos:Monet is Quantum Hypnosis Practitioner, Life Coach, Intuitive Healer, Galactic Historian, and Podcast Host.  She specializes in helping individuals uncover past-life memories from other planets in order to heal and find purpose through Quantum Hypnosis.  She shares her practice and knowledge through her podcast, The Starseed Awakening Podcast.Learn More About + Work with Monet:https://www.thestarseedawakener.com/https://www.thestarseedawakener.com/podcast@thestarseedawakenerThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny guides you through a meditation to help release tension, stress, and heaviness from and create ease, calm, and lightness in your body, mind, and heart.Meditation begins at minute mark 2:54. Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny takes you through quick journaling prompts to reflect on 2022 and set intentions for 2023. Then he leads you through a Guided New Year's Meditation to help release the previous year and embrace the New Year!Meditation begins at minute marker: 7:05.Music: The Calm by Joseph BegThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny celebrates the 5 Year Anniversary of taking 'The Leap' of leaving his traditional corporate marketing job in order to teach and create full-time.  Having been asked about this story many times, Johnny tells it in full and reflects on his pros & cons of freelance life. This is a great listen for anyone who is curious about alternative work and lifestyles!Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down with intuitive, channeler, and feminine business expert Chelsea Jeheber to discuss Starseed Theory, Cosmic Channelling, and tapping into Divine Feminine Energy.  Johnny gets a special cosmic message, and so do all of you - the listeners!Chelsea Jeheber Contact Info:IG: @shemakesbank.coTikTok: @shemakesbankThanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Join Johnny for a guided meditation centered on Inner Dialogue and I Statements. The meditation officially begins at the 4:45 minute marker. Music: The Calm by Joseph Beg. Sister essay on my website: https://johnnylapasta.com/2022/11/14/inner-dialogue-i-statements/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down  for Part 2 of this conversation with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, soul ages and levels, soul types and influences, past life phobias and interests, and more! This is episode is Part 2 of the conversation. More about Ainslie MacLeod:Ainslie MacLeod has spent more than a decade working as a past-life centric psychic, spiritual teacher, and writer. His book The Instruction: Living the Life Your Soul Intended  has received critical acclaim as have his other 2 books The Transformation: Healing Your Past Lives to Realize Your Souls Potential and The Old Soul's Guide Book. He has been interviewed and featured by Oprah Winfrey on her Super Soul Conversations and by Ellen DeGenres on the Ellen DeGeneres show. And Ainslie's numerous clients have stated that his past-life services have helped them to make profound discoveries that have informed and changed the course of their lives. Websites:https://ainsliemacleod.com/https://soulworld.com/https://soulworldsunday.com/Books:https://ainsliemacleod.com/about/books/Instagram:https://www.instagram.com/ainslie_macleod/Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!@johnnylapasta

Johnny sits down with renowned past-life psychic, spiritual teacher, and best-selling author, Ainslie MacLeod. In this 2 part conversation, Ainslie tells us about spirit guides, the cycle of reincarnation, soul ages and levels, soul types and influences, past life phobias and interests, and more! This is episode is Part 1 of the conversation.  More about Ainslie MacLeod:Ainslie MacLeod has spent more than a decade working as a past-life centric psychic, spiritual teacher, and writer. His book The Instruction: Living the Life Your Soul Intended  has received critical acclaim as have his other 2 books The Transformation: Healing Your Past Lives to Realize Your Souls Potential and The Old Soul's Guide Book. He has been interviewed and featured by Oprah Winfrey on her Super Soul Conversations and by Ellen DeGenres on the Ellen DeGeneres show. And Ainslie's numerous clients have stated that his past-life services have helped them to make profound discoveries that have informed and changed the course of their lives. Websites:https://ainsliemacleod.com/https://soulworld.com/https://soulworldsunday.com/Books:https://ainsliemacleod.com/about/books/Instagram:https://www.instagram.com/ainslie_macleod/

In this premiere of Season 3, Johnny La Pasta interprets 3 meaningful quotes and guides us on an exploration of the deeper meanings and messages behind the quotes with the intention of discovering insight and inspiration! Additionally, Johnny provides a quick recap of summer 2022 and a preview of what to expect in the podcast's junior season!

Johnny talks the pros and cons of traveling solo! Pulling on personal experience, Johnny describes what traveling alone is like, discusses the benefits and challenges of solo travel, and provides advice for your next solo travel adventure! Read Johnny's 'Traveling Solo' article  here: https://johnnylapasta.com/2019/05/23/traveling-solo/

Johnny opens up and vulnerably shares his story about his relationship with his body and food, as it has been and as it is now. Johnny details his past struggles with body dysmorphia, disordered eating, toxic fitness, and deep insecurities and reveals how he overcame those struggles and found his way to self-acceptance, celebration, and love. Johnny hopes this vulnerable share touches others with similar struggles and assures them they are not alone and inspires them to take outer and inner action towards positive change! This podcast episode is the sister project to a personal essay also titled “My Relationship with My Body and Food, Then and Now”. The essay can be read on Johnny's website via the following link: https://johnnylapasta.com/2022/05/11/my-relationship-with-my-body-and-food-then-now/ Photography for this story captured by Steven James Photography. Website: www.stevenjamesstudios.comIG: @stevenjamesphotosEmail: Steven@stevenjamesstudios.com

Johnny sits down with licensed psychotherapist (LCSW), teacher, mother, and friend Lynn Jimenez to discuss all things STRESS.  Lynn defines stress vs. stressors, explains types and levels of stress, identifies tools and strategies for managing stress, and guides us in several exercises to help us better understand what stress means for each of us. Lynn is the founder of Connect.Flow.Grow - a therapy and coaching practice. Connect with her and learn more:Website: https://www.connectflowgrow.com/Instagram: @connectflowgrowLinkedIn: https://www.linkedin.com/in/lynn-jimenez-071b429/

Johnny leads a guided meditation to cultivate more healing and peace for Earth in these uncertain, trying times. After a brief overview, the meditation begins at the 6:30 minute mark. Music by Joseph Beg

Johnny interviews trans representative, music artist, DJ, and friend Kimber Chronic about the trans experience and trans visibility.  Together, they discuss trans identities and pronouns, the trans journey, the challenges, hardships, and injustices trans people face, and how allies can help trans people achieve equity and equality.  This conversation is an opportunity for everyone to listen and learn more about the trans community and how we can create world in which the trans community is not only accepted but also celebrated!  Additionally, the episode touches on the fabulous Kimber Chronic, her music career, and how you can connect with her!Kimber Chronic is a singer, songwriter, musician, and DJ based in West Hollywood, CA. Attend one of her sets, stream her music, and connect further with her via the information below. Kimber Chronic's Information:Instagram - https://www.instagram.com/kimber_chronic/?hl=enSpotify - https://open.spotify.com/artist/0oLHFp0BwWVnl0aYBCQluBApple - https://music.apple.com/us/artist/kimber-chronic/1243608055Amazon - https://www.amazon.com/s?k=Kimber+Chronic&i=digital-music&search-type=ss&ref=ntt_srch_drd_B07777C7B8Soundcloud - https://soundcloud.com/user-177404178

Johnny provides an overview of the breathwork technique, Box Breath which has been shown to sharpen focus, concentration, and presence.  In the latter half of the episode, Johnny guides a short meditation focused on Box Breath.For more information on this breathwork technique and others please visit: https://johnnylapasta.com/2021/04/27/breathwork/

Johnny interviews author, Gennah Nicole, about her new book 'The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit'.  Gennah is a writer, life coach, podcast host, and an overall amazing mermaid woman! Together, Johnny and Gennah dive deep into 'The Mermaid Method' and discover some mermaid magic.More information about Gennah Nicole and 'The Mermaid Method':Purchase 'The Mermaid Method'-Amazon: https://www.amazon.com/Mermaid-Method-Lifestyle-Designed-Unleash/dp/163195315XBarnes and Nobles: https://www.amazon.com/Mermaid-Method-Lifestyle-Designed-Unleash/dp/163195315XThe Mermaid Method Website: https://www.themermaidmethod.com/about-the-mermaid-methodConnect with Gennah Nicole -Instagram: @gennahnicoleWebsite: https://www.themermaidmethod.com/Podcast 'Zen with Gen': https://open.spotify.com/show/7Kjp0h4zFUMjWrbMDxVeeg

Join Johnny for this special New Year's episode as he offers journaling prompts to reflect on the positives, challenges, and lessons of 2021 and mindfully set goals and manifestations for 2022.  To conclude, Johnny guides you through a New Year's Visualization Meditation to help us gracefully transition from one year to the next. Meditation begins at minute marker 19:07.Music Credits: 'The Calm' by Joseph Beg.

By popular demand, Johnny once again shares 3 of his favorite meaningful quotes and interprets them to decipher the greater lesson and inspiration behind each quote.  This is an episode with a balanced amount of wisdom and sass!

In this episode, Johnny interviews film maker, activist, and friend Gio Ferraro about the homeless crisis in the US  and her new short film "LENNON" which explores the issue in-depth.  "LENNON" explores the challenges the unhoused face, invites all of us to find compassion for them, and take action for change.  "LENNON" premiers at the Art Theatre of Long Beach on December 9th. Event Details for Thursday, 12/9:7pm - Red Carpet Event8pm - Film Screening8:30pm - Q&A"LENNON" will also screen at the Art Theatre of Long Beach on December 12th @ 11am. Get "LENNON"  tickets, from the Art Theatre of Long Beach: https://arttheatre.easy-ware-ticketing.com/eventsLearn more about Gio and "LENNON" via the Long Beach Post: https://lbpost.com/hi-lo/former-downtown-gym-owner-pivots-to-film-will-debut-first-work-at-art-theatre-dec-9Learn more about Gio's non-profit "Keep LBC Fit" here: https://www.keeplbcfit.org/Connect with Gio via Instagram: @giofosho

In this episode, Johnny is joined by renowned astrologer and Amazon Best Selling author Colin Bedell of Queer Cosmos to discuss demystifying astrology, relating astrology to other modalities and practices, the Age of Aquarius, and queering the Cosmos!  Together Johnny and Colin blast off into the stars and dive deep into the seat of the soul in this insightful, inspiring, and sometimes hysterical conversation.Colin Bedell is a world-class astrologer who runs Queer Cosmos, regularly contributes to Cosmopolitan and other publications,  is an Amazon Best Selling Author, and is a frequent guest speaker and lecturer.  To learn more about and connect with Colin, see below!Instagram: @queercosmos - https://www.instagram.com/queercosmos/Website: https://www.queercosmos.com/Book "A Little Bit of Astrology: An Introduction to the Zodiac": https://www.amazon.com/Little-Bit-Astrology-Introduction-Zodiac/dp/1454932236/ref=sr_1_2?keywords=colin+bedell&qid=1637092648&sr=8-2Book "Queer Cosmos: The Astrology of Queer Identities and Relationships": https://www.amazon.com/Queer-Cosmos-Astrology-Identities-Relationships/dp/1627782931/ref=sr_1_1?keywords=colin+bedell&qid=1637092690&sr=8-1Book "Zodiac Signs: Gemini": https://www.amazon.com/Zodiac-Signs-Gemini-Colin-Bedell/dp/1454938935/ref=sr_1_3?keywords=colin+bedell&qid=1637092690&sr=8-3Cosmopolitan: https://www.cosmopolitan.com/author/208687/colin-bedell/Email: colin@queercosmos.com

Johnny discusses using Scorpio Season (October 23-November 21) as an opportunity to do Shadow Work - deep, inner work with the shadow self that often leads to transformation and rebirth.   Johnny provides you with an overview of the sign of Scorpio and the subject of Shadow Work, highlighting where the 2 intersect.  From there he cautiously invites you to mindfully explore Shadow Work of your own during this season (only if you are in a space to do so).  With that, he provides you with some prompts and practices to consider.  Johnny concludes this episode with a brief Shadow Work Meditation for you to practice.  The meditation begins at the 35:25 minute mark.Disclaimer: Some of the contents of this episode may potentially spark reflection that could result in various triggers. 

In this episode, Johnny takes you on a mini vacation and  guides you through a visualization meditation in which to release and receive all at once.  Enjoy 10 minutes of bliss with the ocean waves and your breath!After a brief introduction, the meditation begins at the 3:00 minute mark.

In this episode, Johnny is joined by civic journalist Jessica Reed Kraus of @houseinhabit who has been at the heart of unearthing damning evidence in Britney Spears' ongoing Conservatorship battle.   Together in this discussion, they shine a light on the dark and intricately twisted web of characters and lies that have kept the Conservatorship in place for 13+ years and converse on all things #FreeBritney.  Additionally, they discuss the power of and need for more civic journalism.  

In this premiere episode of Season 2, Johnny La Pasta interprets 3 meaningful quotes and guides you an exploration of the greater lessons and meanings behind the quotes with the intention of providing insight and inspiration.  Additionally, Johnny provides a preview of what to expect from the podcast's sophmore season! 

Johnny chats with teacher, writer, actor, and long-time friend Raji Ahsan about moving through fear, grounding through breath, speaking our truths with kindness, owning our worth,  and learning to connect to self and others.  Of course, Johnny and Raji also take a stroll down memory lane! Enjoy this episode filled with bits of wisdom and hysterical comedy. Raji Ahsan info:@rajiahsanhttps://www.rajiahsan.com/raji@rajiahsan.comhttps://www.youtube.com/c/THERAJIAHSANSHOW/videos

Johnny, a long time Britney fan, weighs in on #FREEBRITNEY with several thoughts, lots of opinions, and an abundance of profanity! Join him for a review of Britney's 13 years long conservatorship, an analysis of Britney's June 23rd court testimony, and hopes for Britney to be freed all with a large amount of vigor and sass! 

Enjoy as Johnny guides you through a visualization  meditation in which we travel to a beautiful space in nature and recite positive affirmations to help us feel relaxed, empowered, and inspired. The meditation begins at minute mark 4:12. 

In this episode, Johnny provides an overview of what exactly Mercury in Retrograde is to help gain a basic understanding of the astrological phenomenon, provides examples of how Mercury Retrograde manifests, offers preventative measures you can take to navigate Mercury Retrograde cycles, and of course, bitches heavily about Mercury's BS!

Johnny sits down with fellow teacher and friend, Karen Shideler to discuss the power of language, moving away from binary thought and speech, finding your voice as a leader, and a shared love for Alina Baraz. Karen Schideler is a yoga/movement teacher and advocate based in Seal Beach/Long Beach, CA. Connect with Karen -Instagram: @sodiumsoulWebsite: https://www.karenshideler.com/

Join Johnny in a Full Body Relaxation designed to quiet brain chatter, bring awareness into the present moment through the access point of the physical body, and guide the body into a greater state of relaxation. Meditation begins at minute mark 4:25.

As we transition back to "normal life", Johnny reflects on the lessons that 2020 taught us individually and collectively with the the COVID-19 Pandemic and other events and urges us to remember those lessons and continue the changes that started in 2020 as we move forward. 

Johnny chats with fellow teacher and wellness programs designer Robert Eyler about revolutionizing corporate America and inspiring companies to prioritize employee wellness and work-life integration. Robert Eyler contact info:www.getfit42.comrobert.eyler@getfit42.comIG: aguydoingahandstandLinkedin: https://www.linkedin.com/in/robert-eyler-cpa-cpt-fns-ces-bcs-ryt-08b88743/

Johnny provides an overview of the breathwork technique, Rest Breath (also known as Night Breath or 4-6 Breath)  which activates the parasympathetic nervous system to relieve stress and cultivate a sense of calm.  In the latter half of the episode, Johnny guides a short meditation focused on Rest Breath. 

Johnny chats with friend and colleague Sam Parks - lead singer of Wargirl, dancer, and sensual movement teacher.  The Pisces Prince and Scorpio Queen dive deep in a conversation about sensual movement, self & sexual liberation, freedom of expression, and water sign power! Learn about Sam's music and sensual movement teaching! Connect with Sam:Instagram - @bullsdaughterWebsite: www.bullsdaughter.com

As Johnny turns Dirty 30 he reflects on 30 lessons he has learned in 3 decades of life.  Some lessons are funny, some lessons are deep, and all of them are real!  Enjoy this episode of learning, wisdom, and giggles!

Johnny offers a short guided meditation aimed at giving and receiving health, warmth, kindness, and love. Meditation starts at - 3:20

Johnny chats with Alexis and Erika Holden of the Aligned Sisters.  Alexis (yoga instructor, Functional Range Conditioning specialist, holistic nutrition) and Erika (yoga instructor, meditation teacher, Reiki healer, intuitive) get mindful, spiritual, and goofy with Johnny La Pasta.  Topics discussed include redefining success in the Age of Aquarius, humans containing multitudes, and living your life in alignment with heart and soul!Alexis Holden - @alexisholdenErika Holden - @keepitrealwellnessAligned Sisters - @alignedsistersAligned Sisters Podcast Spotify- https://open.spotify.com/show/2yKGlKpo8hCo4c56Z2Xvdx?si=YKHEjarMQvSRXkV11ioYIA Aligned Sisters Apple Podcasts - https://podcasts.apple.com/us/podcast/aligned-sisters/id1545425763

In this episode, Johnny is joined by teacher and activist Madeline Griffith to discuss racial inequalities in healthcare and fitness.  Madeline teaches us about some of the barriers BIPOC face when it comes to receiving healthcare and participating in fitness, identifies solutions for making both industries more accessible for BIPOC, and discusses her personal goals of bringing quality yoga, fitness, and healthcare  to black communities and other underserved communities. Madeline Griffith Instagram: @madelinejoliesse

Johnny La Pasta talks about practicing mindfulness in the kitchen and cooking consciously with intention and heart.  Enjoy tips and tricks for making your food more magical and let's have some laughs along the way too!

Explore the concept of "Activation Astrology" and learn how to activate certain parts of your astrological natal chart depending on the situation before.  A lot of laughs to be had along the way!

Join Johnny La Pasta as he guides you through a Walking Color Meditation.  A meditation journey through which you enjoy a leisurely walk and bring mindful attention to colors you see in your environment. A great meditation for those new to mindfulness!The meditation section of the episode begins at 8:20.

Johnny La Pasta speaks about the year of bad news that has been 2020, the impacts it has had on mental health, and discusses best practices for adopting a more healthy relationship with news consumption as we move forward. Sources: https://www.verywellmind.com/is-watching-the-news-bad-for-mental-health-4802320https://time.com/5125894/is-reading-news-bad-for-you/https://www.headspace.com/blog/2017/08/15/shallow-breathing-whole-body/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712497/#:~:text=Intolerance%20of%20uncertainty%20(IU)%20has,Buhr%20%26%20Dugas%2C%202009%2C%20p

In this introductory episode of 'the What's The Pasta!?', meet your host Johnny La Pasta and enjoy a brief preview of what to expect from this series.