Podcasts about Comben

During this week's Metabolic Classroom lecture, Ben explores the metabolic power of cold therapy, explaining how brief, controlled exposure to cold can significantly enhance metabolic function.He starts with a deep dive into brown adipose tissue (BAT), which is rich in mitochondria and burns calories to generate heat. Cold exposure activates BAT through norepinephrine, leading to mitochondrial uncoupling and energy expenditure without producing ATP. Interestingly, even white fat can be transformed into metabolically active “beige” fat, increasing thermogenesis.Dr. Bikman then moves into how shivering muscle activity contributes to thermogenesis. Unlike BAT, muscle contraction generates heat while performing work. Shivering triggers glucose uptake, improves insulin sensitivity, and releases irisin, a hormone that stimulates thermogenic activity in fat tissue. He also discusses AMPK activation, which plays a key role in facilitating this glucose-burning process.The lecture then highlights a series of hormones influenced by cold, including FGF21 and adiponectin, which boost fat oxidation, enhance insulin sensitivity, and promote mitochondrial biogenesis. Ben reflects on the broader role of the autonomic nervous system, emphasizing how cold therapy improves both sympathetic and parasympathetic function, promoting nervous system flexibility and resilience.Dr. Bikman wraps up by comparing cold exposure methods—from face immersion and cold showers to cryotherapy and full-body ice baths. He strongly endorses full-body cold water immersion as the most effective strategy, especially when shivering occurs post-immersion. His personal recommendation is the Morozko Forge ice bath (he has no vested interest in this company), citing its sustained metabolic impact and practical benefit. He closes by urging viewers to consider cold therapy as a scientifically grounded tool to support overall metabolic health.Show Notes/References:For complete show notes and references, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com#ColdTherapy #IceBath #BrownFat #MetabolicHealth #InsulinResistance #Mitochondria #ShiveringThermogenesis #AMPK #Irisin #FGF21 #Adiponectin #FatLoss #GlucoseControl #HealthOptimization #AutonomicNervousSystem #BeigeFat #WeightLossTips #Hormones #Biohacking #BenBikman #drbenbikman

Ben's Website: Ikeepnotdying.comBen's Music: BenGordonShow.Bandcamp.comBuy Ben's Book: I Keep Not Dying here:Https://www.amazon.com/Keep-Not-Dying-Ben-Gordon/dp/B0DTCTD837

During this week's Metabolic Classroom lecture, Dr. Ben Bikman explores the connection between seed oils—specifically linoleic acid—and insulin resistance, a growing area of interest and controversy in the metabolic health world.Ben begins by detailing the historical rise of seed oils like soybean, corn, sunflower, and canola oil in the human diet. Once used for industrial purposes, they have now become the most common source of dietary fat, with soybean oil consumption increasing from zero to over 20 pounds per person per year in the U.S.. This rise coincides with a global increase in insulin resistance, prompting the question: Are seed oils to blame?Dr. Bikman focuses on linoleic acid, the primary omega-6 polyunsaturated fat in seed oils, and differentiates between the fat itself and its oxidation products, such as 4-HNE and 13-HODE. He cites cell culture studies showing that unoxidized linoleic acid doesn't impair insulin signaling, but its peroxidation products dramatically compromise insulin receptor function and glucose transport. Animal studies further support this by showing that diets high in linoleic acid lead to insulin resistance, obesity, and elevated inflammatory markers, while animals consuming fats like coconut oil fare much better.However, when it comes to human studies, the picture becomes more complex. Some clinical trials suggest that diets high in polyunsaturated fats can improve insulin sensitivity—but these diets are almost always high in carbohydrates, and rarely test seed oils in a low-carb context. Dr. Bikman proposes a unifying theory: saturated fats may be more problematic when consumed alongside carbohydrates, because insulin shunts them into ceramide biosynthesis, a direct driver of insulin resistance. Linoleic acid, on the other hand, becomes dangerous when it undergoes peroxidation, especially in high oxidative stress environments or when used in cooking.Ben concludes that context matters. Linoleic acid is present in all natural fats and can't be avoided entirely—but its overconsumption through refined seed oils, particularly in fried foods or highly processed products, is likely harmful. He encourages consumption of natural fats from animals and fruits (like coconuts and olives), rather than industrial seed oils, especially for those concerned about metabolic health and insulin resistance.Show Notes/References:For complete show notes and references, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/1BA884Ben's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: BEN10)Ben's favorite dress shirts and pants: https://toughapparel.com/?ref=40 (use BEN10 for 10% off)Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Hosted on Acast. See acast.com/privacy for more information.

The Marathon Project is back and bigger than ever.Ben Rosario spent two years as a member of the Hansons Brooks Distance Project, was the special events director for the GO! Saint Louis Marathon, founded the Northern Arizona Elite professional team, and co-founded a specialty running store--Big River Running Company.Now, Ben's the CEO of The Marathon Project, an annual event in Chandler, Arizona that features an amateur and a professional marathon in one weekend.Listen to hear about:What does success mean, anyway?Origins of and goals for The Marathon ProjectThe 2025 event, including an all-ages, all abilities 5k, a gold wave marathon for amateurs, and a pro marathon.The impact of super shoes on the current running boomBen's coaching philosophy and structuring a year for peak marathon performanceStay connected:The Marathon Project: themarathonproject.comBen on Instagram: instagram.com/coachbenrosario1 The Marathon Project on Instagram: instagram.com/marathonprojX: @themarathonprojBlueSky: @themarathonprojectFor The Long Run Podcast on Instagram: instagram.com/forthelrpodJon Levitt on Instagram: instagram.com/jwlevittJoin the For The Long Run email community: for-the-long-run.beehiiv.comThis episode is supported by:Shokz: They stay in place and you'll be safe and sound because they don't go in your ears. ⁠Use code FTLR10 for 10% off your purchase. Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR2025 at this link for 15% off your pair.

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In this Metabolic Classroom lecture, Dr. Bikman delves into the fascinating metabolic process of autophagy, the body's natural recycling system that maintains cellular health by breaking down and reusing damaged components.Ben explains how autophagy is essential for replacing malfunctioning organelles and proteins, thereby preventing diseases such as neurodegenerative disorders, cardiovascular conditions, and even some cancers. Autophagy also plays a crucial role in energy production during nutrient deprivation, highlighting its importance for survival and optimal cellular function.Dr. Bikman also discusses the relationship between autophagy and metabolic health, emphasizing how impaired autophagic activity in adipose tissue contributes to inflammation and insulin resistance in obesity. He explores its role in longevity, citing evidence that enhanced autophagy can improve health span and lifespan in animal studies.Additionally, Ben examines how factors like insulin, nutrient availability, and diets such as ketogenic diets regulate autophagy, with ketones having a direct effect on boosting this process.Throughout the lecture, Dr. Bikman underscores the need for balance in autophagy, warning against excessive or constant activation, whether through pharmacological means like rapamycin or mismanaged dietary habits, advocating instead for natural regulation via nutrient signals.Show Notes/References:For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/InsulinIQBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)Other products Ben likes: https://www.amazon.com/shop/benbikmanphd Hosted on Acast. See acast.com/privacy for more information.

Learn more about becoming an Insider on our website: https://www.benbikman.comThis week in The Metabolic Classroom lecture, Ben focuses on the relationship between hypertension medications and metabolic health, providing a critical examination of their mechanisms and metabolic implications.He begins by highlighting the role of insulin resistance as a common root cause of both hypertension and metabolic disorders. Ben explains that while hypertension medications such as diuretics, beta blockers, ACE inhibitors, ARBs, and calcium channel blockers are often prescribed, they each have unique effects on insulin sensitivity and glucose metabolism, which can either mitigate or exacerbate metabolic dysfunction. Notably, some classes of these medications, like ARBs, may improve insulin sensitivity, while others, like beta blockers and diuretics, can impair it, leading to heightened risks for type 2 diabetes.Ben underscores the importance of addressing the root causes of hypertension—namely, insulin resistance—through lifestyle interventions like low-carbohydrate diets and fasting, which improve both blood pressure and metabolic health. He emphasizes the need for personalized treatment plans that consider the metabolic side effects of medications, advocating for strategies that tackle insulin resistance as a primary approach to improving overall health.Show Notes/References:For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman “Insider” subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more about becoming an Insider on our website: https://www.benbikman.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/InsulinIQBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)Other products Ben likes: https://www.amazon.com/shop/benbikmanphd#MetabolicHealth #Hypertension #BloodPressure #DrBenBikman #InsulinResistance #MetabolicScience #FatCellBiology #Diuretics #BetaBlockers #ACEInhibitors #CalciumChannelBlockers #BloodPressureMedications #HealthTips #DASHDiet #InsulinSensitivity #FatCells #KetogenicDiet #LowCarbLiving #HealthyLifestyle #HeartHealth Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Metabolic Classroom, Dr. Bikman delivers a comprehensive lecture on hormone replacement therapy (HRT), focusing on its role in addressing metabolic health challenges faced by women during menopause.The loss of estradiol causes fat to redistribute from healthier storage areas, like the hips and thighs, to the abdominal region, where larger fat cells become more insulin-resistant and pro-inflammatory. This shift contributes to systemic inflammation and elevates the risk of cardiometabolic diseases. Ben explains how HRT, particularly with estradiol, can mitigate these effects by improving insulin sensitivity, reducing inflammation, and promoting healthier fat storage patterns.He also addresses historical concerns about HRT, including risks of blood clots and cancer. Dr. Bikman explains that oral estrogens may slightly increase clotting risks due to their first-pass metabolism in the liver, but transdermal delivery methods like patches and gels do not carry this same risk. Regarding cancer, he highlights how older studies, such as the Women's Health Initiative, overstated the connection between HRT and breast cancer, particularly when using estrogen-only therapies. Ben emphasizes the importance of evaluating the absolute risks, which are relatively small.Beyond its metabolic benefits, HRT also shows promise in protecting against conditions like Alzheimer's disease. Ben discusses studies suggesting that HRT, when started early in menopause, may improve cognitive outcomes, preserve brain volume, and reduce the risk of Alzheimer's, particularly in women with the APOE4 gene. These findings suggest that timely HRT may support brain health alongside its other benefits.In conclusion, Ben underscores the substantial metabolic and overall health changes women face during menopause and the potential for HRT to improve quality of life, metabolic health, and long-term outcomes. He stresses the importance of individualized HRT plans tailored to each woman's unique circumstances, allowing for a nuanced approach to mitigating menopause-related challenges.visit https://www.benbikman.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/InsulinIQBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)Show Notes/References:Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@benbikman.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to, which in this case is “Episode 80 - Hormone Replacement Therapy in Women”. Hosted on Acast. See acast.com/privacy for more information.

This week in The Metabolic Classroom, Ben explores the effects of a ketogenic diet on thyroid function, addressing concerns that lower thyroid hormone levels observed during the diet may indicate dysfunction.Dr. Bikman begins by explaining the hypothalamic-pituitary-thyroid (HPT) axis, a regulatory system that controls thyroid hormone production. The thyroid gland produces two primary hormones, T3 (triiodothyronine) and T4 (thyroxine), with T3 being the active form that influences metabolic processes. He emphasizes the concept of negative feedback within the HPT axis, explaining that normal TSH levels generally indicate a well-functioning thyroid, even if T3 levels are lower.Ben also reviews a commonly cited study that observed decreased T3 levels in individuals following a ketogenic diet. Despite the drop in T3, TSH levels remained normal, suggesting that the thyroid gland was not damaged but rather adapting to reduced metabolic demand. He introduces two key explanations: improved thyroid hormone sensitivity and reduced glucose metabolism. Improved sensitivity means that lower levels of T3 are sufficient to maintain metabolic functions, while reduced glucose consumption on a ketogenic diet lessens the body's need for thyroid hormone to regulate glucose uptake.The classroom lecture then delves into the concept of thyroid hormone resistance, a condition linked to metabolic disorders like obesity and type 2 diabetes. Dr. Bikman references studies showing that thyroid resistance is real and measurable, often associated with elevated TSH and thyroid hormones in individuals with metabolic syndrome. He speculates that a ketogenic diet may enhance thyroid sensitivity in these individuals, reducing the need for higher T3 levels.In conclusion, Dr. Bikman reassures those on a ketogenic diet that lower T3 levels do not necessarily indicate harm. If TSH levels are normal and no symptoms of hypothyroidism are present, the changes may reflect a healthy adaptation to the metabolic state induced by the diet.Show Notes/References:For complete show notes and references referred to in this episode, we invite you to become a Ben Bikman “Insider” subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben, ad-free Metabolic Classroom Podcast episodes, show notes and references, Ben's Research Reviews Podcast sent to your inbox weekly, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. You can learn more about becoming an Insider on our website: https://www.benbikman.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/InsulinIQBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10) Hosted on Acast. See acast.com/privacy for more information.

During Dr. Ben Bikman's latest episode of The Metabolic Classroom lectures, Ben explores the metabolic effects of nicotine, emphasizing its influence beyond its addictive properties and its association with lung health and its connection to insulin resistance.Nicotine, a naturally occurring alkaloid found primarily in tobacco plants, is widely consumed through various products such as cigarettes, cigars, chewing tobacco, e-cigarettes, and nicotine replacement therapies like gums and patches. While most discussions on nicotine focus on its addictive qualities and respiratory impact, Ben highlights its significant effects on metabolism, including interactions with fat cells, insulin, and the nervous system.Nicotine primarily stimulates the sympathetic nervous system by increasing the release of catecholamines like epinephrine and norepinephrine. These stress hormones activate the “fight or flight” response, resulting in elevated heart rate, blood pressure, and metabolic rate.Nicotine's ability to increase lipolysis, the breakdown of stored fat into free fatty acids, often leads to temporary weight loss. However, its chronic use disrupts fat metabolism by impairing mitochondrial fat oxidation, leading to fat cell hypertrophy (enlargement). This enlargement, particularly in visceral fat, contributes to insulin resistance, fatty liver disease, and systemic inflammation.Ben also examines nicotine's role in insulin resistance through its activation of specific cellular pathways. Nicotine increases ceramide production, which disrupts insulin signaling by deactivating key proteins essential for glucose uptake. Additionally, nicotine activates receptors like RAGE (Receptor for Advanced Glycation End Products) and TLR4 (Toll-like Receptor 4), which further drive ceramide production and inflammation. This creates a self-perpetuating cycle that exacerbates metabolic dysfunction and promotes chronic insulin resistance.The classroom lecture highlights the paradoxical nature of nicotine's metabolic effects. While it temporarily enhances fat metabolism and weight loss, chronic exposure reverses these effects, promoting fat storage, inflammation, and severe insulin resistance. Ben emphasizes the metabolic risks associated with nicotine, especially in the context of rising vaping trends among younger populations. He concludes by urging greater awareness of nicotine's systemic effects, particularly its hidden role in metabolic health.visit: https://www.insuliniq.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/InsulinIQBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Show Notes/References:Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@insuliniq.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to, which in this case is “Episode 79 - Nicotine and Insulin Resistance”. Hosted on Acast. See acast.com/privacy for more information.

For The Metabolic Classroom lecture this week, Dr. Bikman explores the often-overlooked effects of oxalates on human health, with a focus on their impact on metabolic, kidney, cardiovascular, gut, and joint health.Oxalates are natural compounds found in various plants, including leafy greens like spinach and kale, as well as certain nuts, seeds, grains, and legumes. They serve as a defense mechanism for plants against herbivores, as their high concentrations can cause irritation and reduce nutrient absorption. While often thought of as harmless, oxalates can act as “antinutrients” by binding to essential minerals such as calcium, magnesium, and iron, limiting their bioavailability and potentially leading to deficiencies.Oxalates form crystals with calcium, creating a compound known as calcium oxalate. When these crystals accumulate in the body, they can contribute to kidney stones—a problem that affects many people. Ben explains that calcium oxalate crystals make up about 80% of all kidney stones, underscoring the connection between oxalate consumption and kidney health. Individuals prone to kidney stones, particularly those consuming high-oxalate diets or taking high doses of vitamin C (which the body can convert to oxalates), may face a heightened risk.To mitigate oxalate-related health risks, Dr. Bikman suggests practical strategies, including reducing high-oxalate foods, ensuring adequate calcium intake to bind oxalates in the gut, staying hydrated to aid in oxalate excretion, and consuming fermented foods or probiotic supplements to support a healthy gut microbiome. He also highlights the importance of a balanced approach to vitamin C supplementation, as excessive intake may increase oxalate production in the body.visit: https://www.insuliniq.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/InsulinIQBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@insuliniq.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to, which in this case is “Episode 78 - Oxalates & Metabolic Health”.#Oxalates #MetabolicHealth #KidneyStones #AntiNutrients #DrBenBikman #CalciumOxalate #GutHealth #Inflammation #JointPain #FermentedFoods #Microbiome #Probiotics #NutrientAbsorption #Metabolism #OxalatesInPlants Hosted on Acast. See acast.com/privacy for more information.

During this week's episode of The Metabolic Classroom, Dr. Bikman discusses the impact of microplastics on metabolic health, focusing on their effects on fat cells, insulin resistance, and blood vessel health.Microplastics—tiny plastic particles under five millimeters—are now ubiquitous in our environment, entering the body through food, water, air, and skin products. Their pervasiveness poses serious concerns due to their accumulation in human tissues and the release of harmful chemicals like BPA (bisphenol A) and phthalates, which disrupt normal hormone functions and lead to various health issues.Ben details how microplastics affect fat cell biology, particularly through BPA and phthalates, which mimic hormones like estrogen and testosterone, causing increased fat storage and even promoting fat cell growth and multiplication (hyperplasia and hypertrophy). This hormone disruption and fat cell expansion result in greater fat storage and elevated inflammation, contributing to insulin resistance, obesity, and chronic diseases like type 2 diabetes.Professor Bikman also explores how microplastics affect vascular health, citing studies that show microplastic particles in atherosclerotic plaques. These particles attract macrophages that attempt to remove the microplastics but instead form “foam cells,” which contribute to plaque formation and heighten the risk of cardiovascular disease.Ben concludes with recommendations to limit microplastic exposure, such as avoiding plastic containers for long-term water storage and choosing BPA-free, phthalate-free products, especially for food and beverages.visit: https://www.insuliniq.comBen's favorite yerba maté and fiber supplement: https://ufeelgreat.com/usa/en/c/InsulinIQBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)Show Notes/References:Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@insuliniq.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to, which in this case is “Episode 77 - Microplastics & Metabolic Health: The Surprising Connection”.#Microplastics #MetabolicHealth #FatCells #DrBenBikman #BPA #Phthalates #InsulinResistance #ChronicInflammation #EndocrineDisruptors #HeartHealth #Atherosclerosis #PlasticsInHealth #Metabolism #HormoneDisruption #EnvironmentalHealth #MetabolicHealth Hosted on Acast. See acast.com/privacy for more information.

This week's episode of The Metabolic Classroom focuses on the potential of continuous glucose monitors (CGMs) as a valuable tool not only for individuals with diabetes but also for anyone interested in gaining deeper insights into their metabolic health.CGMs, which measure glucose levels continuously by detecting interstitial glucose, provide real-time feedback on how diet, exercise, stress, and sleep impact blood sugar, making them useful beyond their traditional application for managing diabetes.Dr. Bikman highlights studies that showcase the variability in individual glucose responses to the same foods, which can be attributed to factors like gut microbiome composition. Ben cites a prominent 2015 study from Israel that revealed individuals' glucose reactions to identical foods varied widely, showing the personal nature of glycemic responses and the role of CGMs in helping people manage their blood glucose variability.Another study, from Stanford University, further illustrates how CGMs can reveal “hidden” glucose spikes, leading people to make more informed dietary and lifestyle decisions.Dr. Bikman touches on the idea that, beyond personal use, CGMs have clinical benefits as well. Studies from the Scripps Research Institute and the Framingham Heart Study show that CGMs can detect early signs of prediabetes and diabetes in individuals who may otherwise go undiagnosed, providing a valuable tool for early intervention.While there are critiques about CGMs, including concerns about potential overemphasis on glucose levels, costs, and possible psychological impacts, Dr. Bikman asserts that the advantages—such as improving insulin sensitivity, reducing glycemic variability, and empowering users to make healthier choices—outweigh these concerns.Ben concludes by encouraging those curious about their metabolic health to consider CGMs as a practical tool for self-monitoring, with potential for significant long-term health benefits.visit: https://www.insuliniq.comBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Ben's favorite exogenous ketone: https://www.americanketone.com (discount: Ben10)Show Notes/References:Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@insuliniq.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to, which in this case is “Episode 76 - Using a Continuous Glucose Monitor (CGM) to Help You Improve Insulin Sensitivity”.#InsulinResistance #CGM #MetabolicHealth #BloodSugar #DrBenBikman #ContinuousGlucoseMonitor #InsulinSensitivity #GlycemicVariability #Microbiome #Prediabetes #SelfMonitoring #HealthTech #DiabetesPrevention #MetabolicInsights #NutritionalScience #Hyperglycemia #Glycation #HealthOptimization Hosted on Acast. See acast.com/privacy for more information.

In this lecture, Dr. Ben Bikman explores liposuction, highlighting its popularity and effects on body fat. While body fat serves important functions like energy storage and hormone regulation, liposuction only removes subcutaneous fat, leaving visceral fat untouched. Dr. Bikman emphasizes that fat cell size, not total fat, is key to metabolic health, and larger fat cells can lead to insulin resistance.Liposuction, though effective for quick fat removal, does not improve metabolic health or insulin sensitivity. Without lifestyle changes, patients often regain fat in different areas. He suggests that liposuction should be seen as a body contouring tool, not a health solution, but it may offer benefits for those with lipedema, improving pain and quality of life.https://www.insuliniq.comBen's favorite meal-replacement shake: https://gethlth.com (discount: BEN10)Ben's favorite electrolytes (and more): https://redmond.life (discount: BEN15)Ben's favorite allulose source: https://rxsugar.com (discount: BEN20)Ben's favorite health check-up for women: https://choosejoi.co/drben15 (discount: DRBEN15)Ben's favorite health check-up for men: https://blokes.co/drben15 (discount: DRBEN15)Due to character length constraints, references are not posted here. However, for a complete list, we respond quickly. Please email: support@insuliniq.com with your request, and be sure to mention which Metabolic Classroom episode you are referring to. Hosted on Acast. See acast.com/privacy for more information.

Host Ben Rice travels to Rocklin, CA, to talk about the inaugural I Can Fight Cancer Brewfest with organizer/creator Steve Hayer, beertender at Moksa Brewing and co-founder of Sacramento Beer Enthusiasts. The brewfest is taking place on Saturday, October 5, 2024, at The Village Green Park in Rancho Cordova, from 1pm-5pm for VIPs and 2-5 for everyone else. This the bigger, better, more marketable version of Steve's initial project, F*** Cancer, which we discussed last year.In this episode, we talk about why this fundraiser is so important, who it helps, how it helps, and all the breweries that responded with no hesitation. Before I forget, you can grab your tickets, buy shirts, or just donate at give.albieaware.org. Albie Aware supports breast cancer research as well as provides financial benefits to people fighting breast cancer, helping to deal with the cost of medical care as well as the hidden costs associated with a breast cancer diagnosis. While we continue to fight to learn more and find a way to eradicate this deadly and life-altering disease, events like I Can Fight Cancer help make this physically, mentally, emotionally, and family-altering disease just a little bit more bearable. Together, we can help to do more than just keep people afloat. We can help them find their footing back on dry land.We also discuss finding joy in an increasingly bitter world, maturity in the beer-drinking world, and HELPING STEVE PASS OUT FLYERS.By the way, there are shirts available for pre-order, but that pre-order ends Friday, August 23, so order now at give.albieaware.org. That's give.albieaware.org. I know you're reading this, but what if you're having someone read it out loud to you? That's give dot albie a as in alpha l as in lima b as in bravo i as in igloo e as in elephant dot org give.albieaware.org. Buy tickets to the brewfest there too. Give what you can, maybe even a little teensy tiny bit more. Mention you heard about the event on the podcast and receive a 0% discount because we're fighting cancer and there are no shortcuts. On episode 183 of Barley & Me. Enjoy!In case you missed it, support I Can Fight Cancer on FB/IG at I Can Fight Cancer BrewfestOr buy tickets at give.albieaware.orgFollow Moksa Brewing @moksabrewing and thank you again for giving us the time and space to discuss this event and issueLearn more about Albie Aware at albieaware.orgBarley & Me can be found across social media @barleyandmepod. Check out past episodes, show dates, and more, at the newly-revamped barleyandmepod.comEmail questions/comments/concerns/guest ideas/brewery ideas to barleyandmepodcast@gmail.com or barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it.Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen)

While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our best lives. Ben shares several techniques that we can start to apply to our lives to be able to heal and evolve into the people the world needs us to be.Ben Holt is known for his work as a Spiritual Teacher, Breathwork Facilitator, Healer, and musician. After years of international travel, studying and practicing both Eastern and Western healing modalities, Ben has committed himself to teaching the art of self-healing, individual empowerment, and conscious entrepreneurship. www.connectandevolve.comBen and his team lead transformational retreats, Breathwork and High Impact Healing Facilitator Trainings, and multidimensional events, creating safe spaces for eager students to heal, expand, and evolve. Ben's primary offering is the Awakened Breath Facilitator + Conscious Entrepreneur Training where he educates and certifies more than 100 students per year. www.awakenedbreath.orgConnect on Instagram @connectandevolve Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Host Ben Rice travels to Davis, CA to sit down with Ryan Fry and Trenton Yackzan of the legendary Sudwerk, with special guest Paulina Olivares of the Sacramento Pink Boots Society and co-host of Barley & Me Presents: Leonard Malting, our beer movie offshoot. In this episode, we talk about the past, present, and future of Sudwerk specifically and beer in general, in three separate parts, recorded in their new outdoor seating area, in their new restaurant, and in their meeting hall. In part 3, we're joined by surprise guest (he just happened to be there while we recorded), Chris White of White Labs!Join us as we discuss the origins of what was once America's #1 craft brewery for pints poured, including how it started as a hobby for Trenton's grandfather and his friends and how their original brewer stopped making beer for Sudwerk (and how the design of the brewhouse was meant to keep it from happening). Plus! Professional pilsner battles! Gateway beers! Open fermentation! And so much more, like the ever-hovering Year of the Lager, getting ahead of trends, and how old school marketing and education might help move craft beer forward in a drasticly changing market. All this and more, on episode 150 of Barley & Me. Enjoy!You can see what's going on with Sudwerk @sudwerkbrewCatch up with Sacramento icon Paulina Olivares @holapaulina and find out more about Sacramento Pink Boots Society @pinkbootssacramentoGot questions about yeast? Turn to Chris White and White Labs Yeast at www.whitelabs.comAnd of course, Barley & Me can be found across social media @barleyandmepod.Check out past episodes, show dates, and more, at the newly-revamped barleyandmepod.com Email questions/comments/concerns/guest ideas/brewery ideas to barleyandmepodcast@gmail.com or barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it.Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen)

Nathan Brown, Joey Montagna, Daisy Thomas, Stevie Johnson, and Jay Z Clark are at Marvel Stadium gearing up for the Saints and Swans. The boys kick things off with some news about each other from the week, before looking at Damian Hardwick dropping the magic in criticising his Suns' performance against North Melbourne. Jay Z takes a lap around the league with the latest news, before North's Charlie Comben phones in to talk about his side's win. The boys then give their Good, Bad, and Ugly from the round so far, before talking to Sydney GM of Footy Leon Cameron, and Saints coach Ross Lyon. The Boys Hitch Their Caravans, and then get a surprise invasion from Mick Malthouse!See omnystudio.com/listener for privacy information.

What does Johnno have to say about "impressive" young North Melbourne defender Charlie Comben? Learn more about your ad choices. Visit megaphone.fm/adchoices

North Melbourne defender Charlie Comben joined Kane and Kingy ahead of the Kangaroos' game against Collingwood, and the club's 25th anniversary celebrations for their 1999 premiershipSee omnystudio.com/listener for privacy information.

Ben's Website: www.jetbutterflies.comBen's Instagram: https://www.instagram.com/jetbutterflies/

North Melbourne defender Charlie Comben joined Kane and Kingy ahead of the Kangaroos' game against Collingwood, and the club's 25th anniversary celebrations for their 1999 premiership. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Josh and Marnie have a HUGE surprise for the listeners with a Bro Country song about Charlie Comben! They also talk about the Power loss and answer your fan questions! Follow the socials to get your thoughts read out on the podcast! Twitter/X: @furthernorthpod Instagram: @furthernorthpod Facebook: Further North Podcast Email: furthernorthpod@gmail.com TikTok: @furthernorthpod Leave a 5 star review on Apple or Spotify, you the real MVP!

CW: suicidalityBen Greene (he/him) is transgender man, author, advocate, & public speaker. He was in Charlotte to speak at the PFLAG Charlotte Pride & Purpose Gala, so he and Juliet got to record this episode live at Queen City Podcast Network! Ben says he's in the business of "being the person I needed when I was younger." He shares his coming out story and his curiosity around what could've been different if he had access to different resources, support, and knew how to talk about it when he was quite young: "I didn't know I was a boy, I just knew I was bad at being a girl." He also goes on to discuss his medical transition.Ben shares about his own mental health while "locking my closet door from the inside" for so long. Finally, he shares how he didn't need his parents to be experts right away, he just needed them to say they loved him and that he was safe. He shares several practical tools and tips for allies. Ben shares some really great metaphors about:what's expected from allies describing identities and understanding sexuality, gender, etc.Ben's passion is making all of this a joy-filled conversation. He says that conversations around trans youth begin and end around suicide statistics which is so important AND we can't just stay focused on what to avoid, but also what we stand to gain. Juliet on Instagram: @YepIGoToTherapyJuliet's Website: YepIGoToTherapy.comBen on Instagram: @Pseudo.BroBen's Website: BGTransTalks.comBen's Book: My Child Is Trans, Now What? A Joy-Centered Approach To SupportRecorded at the Queen City Podcast NetworkSponsored by PFLAG Charlotte

North Melbourne defender Charlie Comben joins SEN's The Captain's Run with Sam EdmundSee omnystudio.com/listener for privacy information.

Ben Callahan shares his journey and passion for coffee, a fascination that began in childhood. This curiosity led him to explore the science behind coffee preparation, and his quest for the perfect cup of coffee led him to experiment with various brewing methods, equipment, and even water quality. Throughout the conversation, Ben emphasizes his love for sharing coffee with others and his enjoyment of both the ritualistic and authentic aspects of coffee culture, highlighting his deep passion, continuous learning, and exploration within that world.Guest BioBen Callahan (he/him) founded Sparkbox in 2009 with a mission to build a better web. He has helped lead and grow the organization while they work alongside clients like Gap, The Oklahoma City Thunder, and Stanford University. He's focused his energy most recently on developing a maturity model for design systems, articulating the anatomy of design systems, and chronicling his findings about workplace culture in the tech space. When not knee-deep in these explorations with others, Ben is a father, partner, poet, and home barista. His personal motto is, “Stay in learning mode” and this helps him to remember that every interaction is an opportunity to grow.LinksEspresso Vivace: https://espressovivace.com/Bialette Moka Express: https://www.bialetti.com/it_en/moka-express.htmlHario v60: https://www.hario-usa.com/products/v60-coffee-dripper-02-ceramicKalita Wave flat bottom brewer: https://kalitausa.com/collections/waves-seriesFlair Lever Espresso Maker: https://flairespresso.com/Bellman Stovetop Steamer: https://bellmanespresso.com/products/bellman-stovetop-steamer-50ssComandante hand grinders: https://www.comandantegrinder.com/Niche coffee grinder: https://www.nichecoffee.co.uk/Fellow Opus grinder: https://fellowproducts.com/products/opus-coffee-grinder?variant=41510665715812Acaia coffee scales: https://acaia.co/collections/coffee-scalesPRESS Coffee in Dayton Ohio: https://www.pressdayton.com/Wood Burl Coffee Roasters in Dayton Ohio: https://www.woodburlcoffee.com/Ben's site: bencallahan.comBen's company: sparkbox.comCreditsCover design by Raquel Breternitz.

We're heading into the last of the early bye rounds in round 6, where BEST 18 will be here to save us for one final week (until the byes kick in again in round 12).  There is an abundance of juicy cash cows on the bubble or soon-to-be on the bubble to help you get to the top level premiums as we begin to enter 'upgrade season'! Now is the time to grab the Swans or Pies you've always wanted returning from the bye or perhaps bid farewell to a Demon or Tiger as they pick up the blue dot this week.  Al Paton, Patch, and Jaymz discuss all the SuperCoach hot topics ahead of another MASSIVE week of trading!PLUS: Dan Batten also joins to discuss his top rookie options for the week! Follow SuperCoach AFL and our experts on X, formerly Twitter:SuperCoach AFL: @SupercoachAl Paton: @al_superfootyThe Phantom: @ThePhantomSCMax Stainkamph: @PatchToTheMaxTim Michell: tim_michellDan Batten: @danbatten_Jaymz Clements: @jaymzclementsSee omnystudio.com/listener for privacy information.

Footy & Friends is back this week with special guest Charlie Comben from the Roos, and more notably the 200 Plus podcast. After a huge Gather Round weekend, there was plenty to catch up on: Mick's debut & North Warrnambool A formal letter from the head of Qantas has left Brettles red-faced. Pearler of the week Dyl sent the Melbourne FC board members packing. Contact Email - mailbag@dylandfriends.com Instagram - @dylbuckley @dylandfriends Youtube - @clubbysports Facebook - dylandfriends Tiktok - @dylandfriends Dyl & Friends is produced by Darcy Parkinson Video and audio production by Producey. ILY xx

Why you should listenLearn why immediate solutions might not always be in your best interest and how they can divert you from addressing the root cause of challenges.Discover the concept of adaptive change and its significance in achieving sustainable organizational success beyond mere technological implementations.Gain valuable strategies from Ben's "four minds" model to navigate uncertainty, streamline operations, and capitalize on growth opportunities effectively.Are you ready to revolutionize your organization's approach to change? In this episode, Ben Stroup introduces the transformative concept of adaptive change through the lens of the "four minds"—strategy, Operations, Technology, and Data. He highlights how a holistic approach navigates uncertainty and leads to remarkable growth. Ben emphasizes the importance of adoption as the accurate measure of success and stresses the critical role of strategic execution in turning ambitious goals into reality. Discover the keys to resilience and innovation in this insightful discussion.About Ben StroupBen Stroup is changing the way organizations succeed. As a consultant and coach, he helps leaders navigate uncertainty, streamline operations, and unlock growth opportunities.Ben uses data-driven insights to develop measurable strategies that propel organizations forward. His ability to spot what matters most and bridge ideas with implementation leads to remarkable results.Resources and LinksGetvss.comBenstroup.comBen's LinkedIn profile Subscribe: The Velocity Factor Previous episode: 527 - So What is the Point?Check out more episodes of The Paul Higgins ShowStrategic Profit Blueprint Join our newsletterSuggested resourcesFind out more about Paul and how he can help you

Host Ben Rice travels to Sacramento, CA, to sit down with Sacramento Area Brewers Guild president Chris Keeton (head brewer at Alaro) and vice president David Weiss (brewer at Blue Note) to talk about Sacramento Beer Week 2024 (happening April 26-May 5). We discuss this year's iteration of the Rising Together guild collaboration (among other things). In past years, it's been an IPA using certain ingredients, but this year, in honor of the Sacramento Brewers Showcase happening on Saturday May 4 (at Heart Health Park), they're honoring May the 4th Be With You, by letting breweries choose the Light Side or Dark Side, allowing for a wide range of beer styles and flavors, and reminding consumers of the vast array of beers available in the beer scene and what differentiates each brewery. Plus! Taprooms and bars are back in business at Sac Beer Week 2024! Internal strife has diminished that in recent years, but those are the sins of the father, not the current administration, who is working hard to recapture the spirit of Sac Beer Week. This episode is not only a celebration of what Beer Week and the beer scene once was, but an exploration of where it's going and how it will handle a more educated and less alcohol-friendly next generation of consumers. We also shout out some people who keep the scene alive and show that, even when day-to-day excitement may be down, there's still a strong supportive and passionate base of brewers, marketers, and drinkers. David Weiss damn near gets emotional on the episode and Chris shows why he was put in charge in the first place. Sac Beer Week 2024 - it's like Sac Beer Week 2014 all over again!Find out more about Sac Beer Week 2024 at www.sacramentobeerweek.com or on IG @sacramentobeerweek - Events will be added more and more as the date gets closerAnd of course, seek out delicious food and beverages from Alaro Craft Brewery @alarobrewing and from Blue Note Brewing in Woodland @bluenotebrewingBarley & Me can be found across social media @barleyandmepod. Check out past episodes, show dates, and more, at the newly-revamped barleyandmepod.comEmail questions/comments/concerns/guest ideas/brewery ideas to barleyandmepodcast@gmail.com or barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it.Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen)

Do you want to build a successful career in commercial real estate syndication? It's not just about finding the hottest deals and crunching numbers. The most thriving businesses are built on strong relationships, a willingness to learn from mistakes, and a forward-thinking mindset.In this  episode of the Real Estate Syndication Show, we revisit insightful moments from our recent interviews with industry leaders David Hansel and Ben Reinberg. They share insights into how success in real estate syndication transcends mere numerical analysis. Building strong relationships, cultivating the right mindset, and fostering a strategic approach are all identified as crucial elements for long-term achievement.Here are 3 essential takeaways: Building long-term relationships is crucial for success in commercial real estate. David Hansel demonstrates this through his focus on patience, active listening, and open communication, leading to successful capital raising and deal-making.View failures as opportunities for growth. Entrepreneur Ben's journey shows how taking risks and learning from setbacks can pave the way for future success.Think strategically by slowing down. In a fast-paced environment, Ben highlights the importance of careful analysis and decision-making for better business outcomes.Remember success in real estate syndication goes beyond the numbers. It's about building trust, fostering relationships, and adopting the right mindset.Looking to invest in commercial real estate? Visit lifebridgecapital.com to start your journey today.For more information on our guests:David Hansel - Lucerne Capital Partners and Alpha Funding: lucernecapital.comBen  Reinberg - Medical Office Investments: alliancecgc.comVISIT OUR WEBSITEhttps://lifebridgecapital.com/Here are ways you can work with us here at Life Bridge Capital:⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow

“If America is going to be America in the next one hundred years, we have to get this right.” - Ben HorowitzThis week on “The Ben & Marc Show”, a16z co-founders Ben Horowitz and Marc Andreessen take on one of the most hot button issues facing technology today: tech regulation and policy.In this one-on-one conversation, Ben and Marc delve into why the political interests of “Big Tech” conflict with a positive technological future, the necessity of decentralized AI, and how the future of American innovation is at its most critical point. They also answer YOUR questions from X (formerly Twitter). That and much more. Enjoy! Resources:Watch full episode: https://youtu.be/dX7d6bRJI9kMarc on X: https://twitter.com/pmarcaMarc's Substack: https://pmarca.substack.comBen on X: https://twitter.com/bhorowitzBen's Article: “Politics and the Future” bit.ly/3PGKrgw Stay Updated: Find a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://twitter.com/stephsmithioPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Host Ben Rice travels to Rancho Cordova, CA, to sit down with the new owner of LogOff Brewing and longtime collaborator Kenny Terry, plus San Diego by way of Seattle by way of Uganda comedian Birungi Birungi. These three new(ish) fathers sit down to discuss parenting techniques, nearly dying while couch surfing, business ownership, and pursuing passions, while also finding time to drink an absolutely fabulous green tea Japanese rice lager and a killer new version of LogOff's Lazy Hazy Days IPA. Plus! Even more strange connections between us all, the oddities of axe throwing, beer pong, perhaps too much about the weather, Pope impersonation, and cramming cookies and cream into a fermenter. All this and so much more, on episode 180 of Barley & Me. Enjoy!Check out the shenanigans and goings on at LogOff Brewing by following @logoffbrewingExplore the world with Birungi Birungi on IG @birgunicomedyBarley & Me can be found across social media @barleyandmepod. Check out past episodes, show dates, and more, at the newly-revamped barleyandmepod.com Email questions/comments/concerns/guest ideas/brewery ideas to  barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it.It's now been over a year since Brienne Allen's revelations about the beer industry's treatment of women and minorities. If you have stories about change (or lack thereof), please submit them (anonymously if you wish) and your story may be featured on a future episode. Simply go to https://forms.gle/2QNebCn7NHHjsEbg6Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen) with interpolation by Thu (@thethumeister)

This week we have our LIVE PODCAST! Thankyou so much to Charlie Comben for being a part of it. We get to know Chom, do a season preview, play some games, and a sneaky Liam Shiels appearance? Follow the socials to get your thoughts read out on the podcast! Twitter/X: @furthernorthpod Instagram: @furthernorthpod Facebook: Further North Podcast Email: furthernorthpod@gmail.com Leave a 5 star review on Apple or Spotify, you the real MVP!

We celebrate our historic 100th episode this week. We had the tables turned on us as special guest host Ben Hill takes over for us. Ben asks us the burning questions about watching baseball and about our podcast. We also have a surprise guest that hops in for a few minutes as well.Make sure to follow Ben online.Ben Hill - Instagram:  https://www.instagram.com/thebensbiz/ (@TheBensBiz)Twitter: https://www.twitter.com/bensbiz/ (@BensBiz)E-mail: benjamin.hill@mlb.comBen's Biz Beat Newsletter: MiLB.com Newsletter Registration | MiLB.comPodcast: https://podcasts.apple.com/us/podcast/the-show-before-the-show/id983412776 (The Show Before the Show with Sam Dykstra and Tyler Maun)Earned Fun Average -Instagram: https://www.instagram.com/earnedfunavg/ (@EarnedFunAvg)Twitter: https://www.twitter.com/earnedfunavg/ (@EarnedFunAvg)Curved Brim Media -Website: https://www.curvedbrimmedia.com/Instagram: https://www.instagram.com/curvedbrimmedia/ (@CurvedBrimMedia)Twitter: https://www.twitter.com/CurvedBrim/ (@CurvedBrim)

Ben Owden engages with Paul Loomans to explore the intersection of calmness and productivity. Loomans offers profound insights into the detrimental effects of sustained stress and the importance of embracing calmness in everyday life. They discuss strategies for managing interruptions, focusing on one task at a time, and transforming limiting beliefs that hinder productivity. Through anecdotes and practical advice, they highlight the power of acceptance and self-awareness in achieving optimal performance and well-being. This episode serves as a guiding beacon for those seeking to navigate the complexities of modern life with clarity, purpose, and tranquility.Paul Lomans's Book: https://www.timesurfing.uk/ Paul Looman's Website: https://www.destressontknoping.nl/ To book Ben to train your leadership team, please email yoda@whyleadothers.comBen's LinkedIn: https://www.linkedin.com/in/benowden/

What do leadership and branding have in common? Turns out... a LOT. Ben Baker is a veteran podcaster himself, a communications professional, and a branding expert. This week, he joins us in the Limitless Leadership Lounge to share valuable advice on starting a leadership position, starting a podcast for your business, finding a professional niche, and so much more. He also makes an important connection between leadership and branding that we don't often think of. LEARN MORE: yourbrandmarketing.comBen's Books: Powerful Personal Brands: A Hands-on Guide to Understanding Yours:Leading Beyond A Crisis: A Conversation About What's NextGet in touch with Coach Jim Johnson: coachjimjohnson.comAnd Jon Goehring: jonathangoehring.com

Coming up this week! One of the biggest hurdles to EV adoption is the higher cost of entry for individuals and businesses. My guest this week, Ben Nussbaum, is an EV incentives specialist that works to WIN government incentives for his clients every day! Ben's knowledge and experience make him the perfect person to connect with on this topic. If you want to follow up with Ben or just follow along with his work, check out the two links below.EVGovt: https://www.evgovt.comBen's LinkedIn profile: https://www.linkedin.com/in/ben-nussbaum-73bbba119/—————————————Tirerack.com special offer, up to 30% off select items! Check it out: https://rb.gy/le26q2—————————————Podcast Partner: Titan Auto and Tire - Titan is one of the very few independent shops in Central Virginia that are qualified to work on EVs and Hybrids.  https://www.titanautotire.comPatreon Supporters: Director Tier - Rajeev Narayan, Andy CooperExecutive Producer Tier - Christopher LawrenceProducer Tier - Charles Hall, Eric Weber, Bruce Gallant, Tony StuntzIf you would like to support the EV Resource Podcast, Magazine, Newsletter, and YouTube Channel, head over to Patreon and consider a monthly contribution. https://www.patreon.com/EVResource—————————————Life on Record:https://www.lifeonrecord.com—————————————Instead of mandatory membership fees or paywalls, I use advertising and affiliate connections to keep The EV Resource Podcast and The EV Resource Magazine free for all of you. There are a number of discount codes and deals for you as well! Please consider supporting the sponsors who make EV Resource possible:https://www.ev-resource.com/dealsI also have on the webpage a small but growing collection of other products on Amazon that I recommend:https://www.ev-resource.com/Shop—————————————Support the showConnect with EV Resource on Social Media!Facebook: https://www.facebook.com/evresource1Instagram: https://www.instagram.com/ev_resourceTwitter: https://www.twitter.com/EV_ResourceWebpage: https://www.ev-resource.comEmail: hello@ev-resource.com

Host Ben Rice travels to Sacramento, CA, to pay yet another visit to New Helvetia Brewing. This time, he sits down with current owner Dave Gull to discuss New Helvetia's newly-announced move to a public co-operative model and their recent 11th anniversary (and Ben's secret lineup pop-up show at said anniversary party). While we do get into specifics about what the co-op model means for him, the company, its employees, the city of Sacramento, and potential members, first, we take our sweet-ass time getting there by wishing Dave a happy 50th birthday (because he was kind enough to sit down with me on his birthday), discussing a variety of topics, such as reincarnation, Carl Sagan's Cosmos, Ben's past career in music journalism, Sacramento's odd behavior toward the arts and passion projects, Sacramento history lost to time, capitalism's war on positive change, and that old bugaboo Nationalized Healthcare. Plus! Again, so much detail about what this co-operative is, how it will work, what you can expect and how you can plan for the unexpected if you wish to join the membership, its efforts at equity, hyper-focusing on improving Sacramento while getting it drunk at the same time, and its $300 lifetime membership!Find out more about this co-op effort and how to get involved (and answers to questions we maybe didn't answer on the episode) or just to see what they've got on tap and available to devour (I WANT TO BE VERY CLEAR HERE: AFTER THIS EPISODE WAS RECORDED, I HAD THE BIRRIA BURGER FROM CHEF NATE SOTO AND IT IS THE BEST BURGER I HAVE EVER HAD AND IS IN THE TOP 10 THINGS I HAVE EATEN OF ANY KIND - TRULY, IF YOU SEE THIS ON SPECIAL, ORDER IT. ORDER IT FOR FRIENDS. BRING SOME HOME FOR LATER. YOU WILL NOT BE DISAPPOINTED. BIRRIA BURGER. GET IT. GOOD GOODNESS.)You can also learn more about host Ben Rice's other goings on and the podcast and what beers he's drinking by following him on social media @barleyandmepod or checking out the fairly-current new website, barleyandmepod.comEmail questions/comments/concerns/guest ideas/brewery ideas to barleyandmepodcast@gmail.com or barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it.It's now been over a year since Brienne Allen's revelations about the beer industry's treatment of women and minorities. If you have stories about change (or lack thereof), please submit them (anonymously if you wish) and your story may be featured on a future episode. Simply go to https://forms.gle/2QNebCn7NHHjsEbg6Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4698161/advertisement

Welcome Czarists! On this episode, we're joined by a group of old friends and new ones! This was originally a livestream we did on our YouTube for October's Friday the 13th.This was a super-fun one where we told spooky tales and creepy pastas all about cryptids, ghosts, shamans, voodoo and every kind of paranormal activity!https://linktr.ee/graesonmcgahacomedyhttps://humorhighway.comhttps://drewmissen88.podbean.comBen's new book! The Lands Forgotten by Time: A Cryptozoologist's Guide to Lost Worlds and Legends https://a.co/d/5EYEPaQhttps://youtube.com/@anomalyhuntersParanoidamerican.comChaostwins.comhttps://altmediaunited.com/reality-czars/https://rokfin.com/post/97520/The-Search-for-Psychic-Sasquatch-https://linktr.ee/realityczarspodQuestions, comments or want to collaborate? Send us an email realityczars@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/realityczars/support

Aaron is joined by special guest, Ben Golliver. In addition to working as the National NBA Writer for The Washington Post, Ben hosts a bi-weekly basketball podcast, 'Greatest of All Talk', where he and co-host Andrew Sharp talk hoops, life, and everything in between. Ben shares an incredible story of passion and perseverance that saw him transform from an uncertain college kid looking for a path to becoming a bestselling author and one of the most respected sports journalists working today.Read his work: www.washingtonpost.com/sportsGreatest of All Talk Podcast: https://greatestofalltalk.comBen on IG: @ben.golliverBen on X: @bengolliverBen on Threads: @ben.golliverEmail us: behindtheslatepod@gmail.comInstagram: @behindtheslatepodTikTok: @behindtheslatepodYouTube: @behindtheslatepodcastProducer: Greg Kleinschmidt Hosted on Acast. See acast.com/privacy for more information.

Host Ben Rice travels to Elk Grove, CA, to discuss Sacramento Beer Enthusiasts co-found Steve Hayer's fundraising campaign F Cancer, with Flatland Brewing owner Andrew Mohsenzadegan. Over pints of delicious Flatland beers, we discuss the reason Hayer started this campaign, how you can support it now and in the future, and the 4 F*** Cancer beer collaborations coming to the Sacramento area in October. This campaign goes to support local cancer-fighting charity Albie Aware. You can support by grabbing a collaboration pint at Urban Roots on October 7, at Flatland on October 14, at Claimstake on October 21, and/or at Crooked Lane October 28. Steve will be selling special nucleated glassware at each location as well. We also catch up with Andrew, discussing his COVID-forced expansion, his leading man good looks and charm, and his constant pursuit of perfection. Oh yeah, and did you know if you buy a pint of each beer and a F*** Cancer glass at each location, you will be entered to win a brew day AT Flatland WITH Andrew? Wowowow! What an absolute dream. So sit back and enjoy as we brainstorm ways to fund cancer research and treatment while Ben overexplains pretty much everything, on episode 177 of Barley & Me. FUCK CANCER, now and forever. Enjoy!Funds from Steve's F*** Cancer event go to Albie Aware - go to albieaware.org to donate or for more informationCheck out Steve's beer group, Sacramento Beer Enthusiasts, on FacebookFind out all about Flatland beers and their new(ish) food program @flatlandbrewingBarley & Me can be found across social media @barleyandmepod. Check out past episodes, show dates, and more, at the newly-revamped barleyandmepod.comEmail questions/comments/concerns/guest ideas/brewery ideas to barleyandmepodcast@gmail.com or barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it.It's now been over a year since Brienne Allen's revelations about the beer industry's treatment of women and minorities. If you have stories about change (or lack thereof), please submit them (anonymously if you wish) and your story may be featured on a future episode. Simply go to https://forms.gle/2QNebCn7NHHjsEbg6Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4698161/advertisement

Host Ben Rice travels to Santa Cruz, CA, to talk to Woodhouse Blending & Brewing's do-it-all guy Tim Carpenter and Santa Cruz-based comedian Mac Ruiz. We'll tackle Woodhouse's support of Santa Cruz's local arts community, tap line cleanliness, and second-hand pop culture when we're not busy figuring out what our ages are again, where we were on 9/11 (this episode was recorded on 9/11), and discovering just how severe our tinnitus is. Plus! Mac gets accused of killing the Santa Cruz comedy scene, we come up with a million-dollar beer idea, we figure out why Mac's stomach hates beer right now, Tim delves into the blending of Woodhouse Blending & Brewing, and we try to figure out how to help crying children when there are no parents in sight. Yes, this is a beer podcast. This is episode 176 of Barley & Me. You're gonna love it.Learn what's going on RIGHT NOW at Woodhouse Blending & Brewing by following them on IG @woodhousebrewsGet more intel on the Santa Cruz scene and Mac's career path @itsmacruizBarley & Me can be found across social media @barleyandmepod. Check out our fancy new website barleyandmepod.comEmail questions/comments/concerns/guest ideas/brewery ideas to barleyandmepodcast@gmail.com or barleyandmepod@gmail.comBen is also posting #Chugs4Charity videos semi-regularly on Instagram (@barleyandmepod), to help raise funds for various local and national charities with goals of making our world a better place. You can Venmo Ben ($comedianbenrice) or hit his PayPal (@barleyandmepod) and all money will go to support the NAACP, ACLU, Black Lives Matter, and other civil rights helpers. Charities will change with the times and as emergencies arise. But the point is: all donations will go to help those who need it. It's now been over a year since Brienne Allen's revelations about the beer industry's treatment of women and minorities. If you have stories about change (or lack thereof), please submit them (anonymously if you wish) and your story may be featured on a future episode. Simply go to https://forms.gle/2QNebCn7NHHjsEbg6 Intro Music: “Functional Alcoholism” by Be Brave Bold Robot (@bebraveboldrobot)Interstitial Music: "JamRoc" by Breez (@breeztheartist)Logo by Jessica DiMesio (@alchemistqueen)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4698161/advertisement

Dive into an inspiring and transformative journey as Ben Tuff of the movie, "Swim Tuff, How I Swam My Way Out of the Bottle," shares his story of battling addiction and emerging victorious through open water swims. In this captivating podcast episode, we explore Ben's struggle with alcoholism, his path to sobriety, and the unexpected but profound role that open water swimming played in his recovery.Matt and Steve sit down with Ben Tuff to delve into his compelling narrative. From hitting rock bottom to finding hope through rehabilitation, Ben opens up about his early days of sobriety. Join them as they discuss the significance of sponsors and the turning point that pushed Ben to conquer his fear of swimming, eventually leading him to triathlons and open water challenges.Ben's determination and resilience shine as he recounts the arduous yet rewarding journey of training and participating in various open water swims, including the awe-inspiring Narragansett Bay swim. You'll hear about the struggles, the pain, and the unyielding commitment that led Ben to achieve remarkable feats.Discover how the challenges Ben faced in sobriety mirror the challenges he embraced during his open water swims. Uncover the deep connection between pushing physical boundaries and facing life's obstacles head-on. The hosts and guest delve into themes of perseverance, pain, joy, and the profound realization that embracing both the highs and lows of life is essential for growth.As Ben Tuff shares his personal insights, you will be moved by the power of transformation and the importance of embracing adversity. Join the conversation as they explore how breaking down stigmas around addiction and mental health can reshape our understanding of recovery and inspire countless individuals seeking their own triumph over adversity.Tune in to this episode as it unearths the remarkable parallels between conquering addiction and conquering open water, leaving listeners with a newfound appreciation for life's challenges and the strength within each of us to overcome them.Key Takeaways:Uncover the journey of recovery from addiction to sobriety, guided by sponsors and resilience.Explore the unexpected role of open water swimming in personal transformation.Gain insights into the connection between pushing physical boundaries and facing life's challenges.Reflect on the power of embracing adversity and the value of the pain-joy dynamic.Break down stigmas around addiction, mental health, and the potential for change.Join us for an inspiring conversation with Ben Tuff that reminds us that every challenge is an opportunity for growth and that the triumph of the human spirit knows no bounds.Check out Ben's website: Swimtuff.comBen on Instragram: @ben.tuffBen's Email: bentuff@gmail.comSupport the show

Have you ever walked into a room and felt out of place, only later to realize that it was the perfect platform to connect, grow, and evolve? That's how my guest, Ben Albert, host of Real Business Connections, felt when he started his podcasting journey in a guest bedroom. Today, Ben and I take you on a journey across our shared pasts in New York, our struggles with bullying, and how all these experiences shaped who we are today. In the world of podcasting, it's a constant battle against uncertainty, but it's also an open door to unexpected opportunities. Ben and I grapple with this reality, relating it to the harsh realities athletes face when they realize they won't always be the best. But podcasting isn't just a race to the top; it's about creating a successful platform that allows people to share their stories and experiences. It's about being a good listener, asking the right questions, learning and teaching from each other, and evolving together with our listeners. The power of vulnerability and the influence of our past experiences are themes that echo throughout our conversation. Ben and I reflect on our individual journeys, discussing the importance of networking, mentorship, and sharing our personal stories. As we look back on our childhood experiences, we understand how they've shaped our lives and our podcasting careers. Tune in for a heart-to-heart talk about the struggles and triumphs that have defined our journeys, and how these experiences can inspire you on your journey to success.Episode SponsorFocusrite – http://pcjk.es/vocasterFullCast – https://fullcast.co/Key Takeaways0:00:00 - Podcasting, Backgrounds, and Overcoming Bullying 0:07:09 - Impact of Podcasting and Passion Pursuit 0:18:42 - Creating a Successful Business Podcast 0:24:53 - The Importance of Sharing Our Journey 0:27:51 - Impact of Childhood Experiences on Success 0:32:15 - The Power of Vulnerability and Mentorship 0:39:30 - Podcasting and Personal Growth 0:46:48 - Marketing and Personal Story ConversationTweetable Quotes"In the world of podcasting, like the world of sports, it's a constant battle against uncertainty, but it's also an open door to unexpected opportunities.""Podcasting isn't just a race to the top; it's about creating a successful platform that allows people to share their stories and experiences." "The power of vulnerability and the influence of our past experiences are themes that echo throughout our conversation. Our purpose in life is to expand the consciousness of the planet."Resources MentionedBen's Linkedin - https://www.linkedin.com/in/realbenalbert/Ben's Instagram - https://www.instagram.com/realbenalbert/Ben's Email - ben@balbertmarketing.comBen's Facebook - https://www.facebook.com/benalbert1991Real Business Connections Facebook - https://www.facebook.com/realbusinessconnectionsPodcast Junkies Website:

Somehow, everybody seems to know Ben Albert. Ben has established himself as one of the top connectors in the Rochester area through his networking skills and LinkedIn presence. Ben is the founder and owner of Balbert Marketing: balbertmarketing.com He is also a podcast host and enthusiast. Check out his podcast network and learn more at: realbusinessconnections.comBen taught us so much this week about networking, marketing, and stepping up your LinkedIn presence. We are excited to share this insightful conversation with all young and emerging leaders!

This is a free preview of a paid episode. To hear more, visit andrewsullivan.substack.comBen is the editor-in-chief and co-founder of Semafor, a global news company. He was an old-school blogger at Politico and others, the first editor-in-chief of BuzzFeed News, and the media columnist for the NYT. His new book is Traffic: Genius, Rivalry, and Delusion in the Billion-Dollar Race to Go Viral. I wrote what he called a “savage and delightful” review of his book, but we remain friends and went at it cordially.For two clips of our convo — on the addictive power of blogging, and Ben's tough call over publishing the Steele dossier — pop over to our YouTube page. Other topics: his early career on the cop beat and in Eastern Europe; getting hooked on blogs after 9/11; his kid throwing his Blackberry in the toilet; the launch of the Daily Dish and its “mass intimacy”; the MSM (and me) “massively screwing up” the Iraq invasion; Ben covering marriage equality due to the Dish; the blog functioning as “Twitter before Twitter”; the Green Revolution in Iran; the Palin debacle and Trig; the torture program; why the Dish left the Daily Beast; the emotional turmoil of ending the blog; the “under-news” of Gawker; its indifference to to gay men's privacy; the role of Jezebel; the redemption of Nick Denton and “20 percent nicer”; Gawker killed by Hulk Hogan and Peter Thiel; Buzzfeed and sponsored content; the Shitty Media Men list; Americans' contempt for the MSM; Steve Bannon; how social media is perfect for right-wing populists and woke mobs; Substack reviving the spirit of blogging; the fall of Buzzfeed News and Vice; Semafor's embrace of dissent; and Ben's thoughts on my “savage and delightful review” of his book.Browse the Dishcast archive for another conversation you might enjoy (the first 102 episodes are free in their entirety — subscribe to get everything else). Coming up: Tabia Lee on her firing as a DEI director, Patrick Deneen on a post-liberal future, and David Grann on an 18th-century mutiny that's a “parable for our own turbulent time.” Please send your guest recs and pod dissent to dish@andrewsullivan.com.

Topics heard on the full show and found on my Patreon:*A discussion about Ben's future as an amputee.*Mattress gate *EZ trying to get a job as a roadie for the FBHW live show.*Is Red Headed B Lips on the radio?*A preview of "Who Are These Zanes?" ep 017*One Minute of The Ben and Bethany Show*Chris in MN tries to take over the show.*Jimmy G offered free sex for life by ugly chicks at whore house.*EZ gets two more unwanted packages from former Zaniacs.*Buster Murdaugh killed some gay dude.*Kenney joins late so we have to review everything with him so he can then blurt all the details to the free podcast audience the next day and then be butthurt when I blister him.*Stories of getting caught by mom pounding it.*Bet on Ben*The Final Word.*Everyone Talks Shit**Go to HelloFresh dot com slash zane60 and use code zane60 for 60% off plus free shipping!**Sign up for the Patreon here! Get access to 11 weekly bonus episodes, including "The Ben and Eric Patreon Podcast" and "Who Are These Zanes?"*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comBen's website here with links to his podcast / PatreonOur Sponsors:* Check out Factor 75 and use my code zane50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome Bill and Adam from the 13 Questions podcast along with Derek Condit of Mystical Wares and Ben, the Starpilgrim himself for a Special Announcement & Episode!https://krononautchronicles.comBill and Adam: https://13questionspodcast.comDerek: https://mysticalwares.comBen: https://www.instagram.com/starpilgrim777Cat in the Box Podcast: https://podcasts.apple.com/us/podcast/cat-in-the-box-a-podcast-on-remote-viewing/id1391517457HOME: https://bluecollarmystics.orgSupport the show

**Go to HelloFresh dot com slash zane60 and use code zane60 for 60% off plus free shipping!**Sign up for the Patreon here! Get access to 11 weekly bonus episodes, including "The Ben and Eric Patreon Podcast" and "Who Are These Zanes?"Sign up for the Patreon here! Get access to 11 weekly bonus episodes, including "The Ben and Eric Patreon Podcast" and "Who Are These Zanes?"*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comBen's website here with links to his podcast / PatreonTopics heard on the full show and found on my Patreon:*Ben did stand up comedy at a bar, and his whole family watched him bomb!*More on Michael Rapaport wanting to kick Big Dick Don's ass for stiffing him.*The cartel sends a "Sorry we killed people" note.*Documentary chat.*One Minute of Ben and Bethany - Ben makes Bethany uncomfortable.*Is Tom Brady considering doing stand up?*I turn to Jimmy to reflect on the passing of Michael Rhodes...he does not disappoint.*Bet on Ben.*Fabio hit in face by a goose.*The Final Word.*Everybody Talks Shit.Our Sponsors:* Check out Factor 75 and use my code zane50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy