Podcasts about Bankstown

இம்மாதம் 17ம் தேதி, வியாழக்கிழமை இரவு சிட்னியின் Bankstown பகுதியிலுள்ள வீடொன்றினுள் நுழைந்த சிலர் தாக்குதல் நடத்தி அங்கிருந்த பெண்ணொருவரை வலுக்கட்டாயமாக வாகனம் ஒன்றினுள் ஏற்றிச் சென்றனர். பின்னர் பெவர்லி ஹில்ஸ் பகுதியில் வாகனம் ஒன்று தீயூட்டப்பட்ட நிலையில் காணப்பட்டது. அதன் பின் இருக்கையில் அக் குறிப்பிட்ட பெண் சடலமாக மீட்கப்பட்டார். இதுகுறித்த செய்தியின் பின்னணியினைத் தருகிறார் மகேஸ்வரன் பிரபாகரன்.

Một phụ nữ 45 tuổi đã bị bắt cóc khỏi nhà riêng ở Bankstown và sau đó được phát hiện tử vong trong một chiếc xe bị đốt cháy tại Beverly Hills, phía tây nam Sydney. Cảnh sát New South Wales cho biết, sự việc đang được điều tra với nghi vấn liên quan đến một băng nhóm tội phạm có tổ chức “gồm chủ yếu đàn ông gốc Việt” hoạt động liên bang.

Sarah is joined by Candice Fox who reflects how her “scrappy” upbringing in Bankstown and her Dad’s work in the local prison informed her crime writing. It still makes her a magnet for people willing to share their dark and strange story ideas.+Annie takes you to the launch of “Splinter”, a new literary journal, to meet its editor, Farrin Foster. In the tradition of such journals Splinter will be a place for new writing of any kind to get a showing, and a welcoming forum for South Australia’s literary community.+Sarah recommends “Australian Gospel: A Family Saga” by Lech Blaine Our random reader recommends “Technofeudalism: What killed capitalism” by Yanis Varoufakis and “Anna Karenina” by Leo Tolstoy. GuestsCandice Fox, author of “High Wire”Farin Foster, editor of “Splinter”You can find more information about “Splinter” here: https://splinterjournal.com/ INSTAGRAM@candicefoxauthor@penginrandomhouse@splinterjournalSee omnystudio.com/listener for privacy information.

Sarah is joined by Candice Fox who reflects how her “scrappy” upbringing in Bankstown and her Dad’s work in the local prison informed her crime writing. It still makes her a magnet for people willing to share their dark and strange story ideas.+Annie takes you to the launch of “Splinter”, a new literary journal, to meet its editor, Farrin Foster. In the tradition of such journals Splinter will be a place for new writing of any kind to get a showing, and a welcoming forum for South Australia’s literary community.+Sarah recommends “Australian Gospel: A Family Saga” by Lech Blaine Our random reader recommends “Technofeudalism: What killed capitalism” by Yanis Varoufakis and “Anna Karenina” by Leo Tolstoy. GuestsCandice Fox, author of “High Wire”Farin Foster, editor of “Splinter”You can find more information about “Splinter” here: https://splinterjournal.com/ INSTAGRAM@candicefoxauthor@penginrandomhouse@splinterjournalSee omnystudio.com/listener for privacy information.

មាតិកាព័ត៌មានសំខាន់ៗសម្រាប់ថ្ងៃនេះរួមមាន៖ ** គិលានុបដ្ឋាយិកានៅមន្ទីរពេទ្យ Bankstown ម្នាក់កំពុង ប្រឆាំងចំពោះការអនុញ្ញាតភស្តុតាងសំខាន់ក្នុងសំណុំរឿងរបស់លោកនៅតុលាការ។ ** រដ្ឋាភិបាលសហព័ន្ធត្រូវបានបង្ខំឱ្យការពារកំណត់ត្រារបស់ខ្លួនលើតម្លៃថាមពល បន្ទាប់ពីការស្ទង់មតិអវិជ្ជមាន។

Donald Trump and Vladimir Putin talk about peace in Ukraine again; The nurses from the notorious Bankstown hospital video to appear in court for the first time; And in sport, the AFL tribunal upholds bans on three players for rough conduct.

Local businesses say they need customers, but commuters also rely on the metro for a smoother journey into the city.See omnystudio.com/listener for privacy information.

382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons    This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/   Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe rotation. Brady checks in on the king of Australian marathon running.   This week's running news is presented by Axil Coffee.   Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36 Results via World Athletics   Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway. Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56 Results   Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions. Japan Running News   Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut. Results   Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire Solomon AthsVic ResultsHub   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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Mark Levy has called on the NSW government to “show us the books.” This follows reports that the Minns Government blocked moves to investigate the funding of Muslim groups that supported the two Bankstown nurses involved in an antisemitic incident. See omnystudio.com/listener for privacy information.

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Sharri exposes the doctors who claim Israeli women were not raped during the October 7 attacks. Plus, why haven't NSW Police pressed charges against the Bankstown nurses? And leading economist s concerned the RBA has bowed to political pressure. See omnystudio.com/listener for privacy information.

Born in Bankstown to Samoan parents and couldn't get a run with rugby league club, South Sydney Rabittohs, Jordan Ma'ilata is now gearing up for his second Super Bowl in 2 years.

Mở màn cho một loạt các sự kiện Tết cộng đồng ở NSW, Hội chợ Tết Ất Tỵ Bankstown 2025 sẽ là điểm nhấn với nhiều hoạt động giải trí, biểu diễn văn nghệ, múa lân, các gian hàng đồ ăn, cây cảnh và thư pháp.

In this Pt 2 “How's That? – The Podcast” episode, Australian, NSW & Bankstown cricket legend Len Pascoe talks to the boys about : Test Cricket vs Grade Cricket, bowling to Viv Richards, Tony Grieg being Len's 1st Test wicket, touring the West Indies, The Guyana Riot, Ian Chappell, Desmond Haynes & Gordon Greenidge, Magnum 44 gun at Barbados, Mike Whitney's West Indian accent, being sledged by Sri Lankan Ravi Ratnayeke, the Pascoe/Thompson Ward at Bankstown Hospital, Mike Whitney's West Indian accent, coaching Glen McGrath & Steve Smith, World Series Cricket and day/night games, Bill O'Reilly, Harold Larwood, Doug Walters, designing the cricket helmet, Playboy Bunnies, T20 cricket & much, much more…. Some of the best cricket stories of all time!!!

Hội Cao Niên Đông Dương tại Bankstown nhìn lại một năm hoạt động, với nhiều sinh hoạt về nhiều lãnh vực qua các buổi nhóm họp vào thứ ba hàng tuần tại trụ sở của hội tại Bankstown. Hội cũng chuẩn bị các sinh hoạt sắp đến, đặc biệt là Tết Ất Tỵ truyền thống, Ông Dương Tùng Vân, Hội Trưởng Hội Cao Niên Đông Dương Bankstown cho biết thêm chi tiết.

In this Pt 1 “How's That? – The Podcast” episode, Australian, NSW & Bankstown cricket legend Len Pascoe talks to the boys about : Growing up in Western Australia & Bankstown NSW, his parents, Bill O'Reilly, rugby league, playing junior & grade cricket with his good mate Jeff Thompson, bowling to Sir Donald Bradman, playing cricket for NSW, surfing, Alan Border, Mark Taylor, Fred Trueman, World Series Cricket, John Farnham, meeting and playing cricket with and against Mike Whitney, sledging, bowling with Dennis Lillee.....and much, much more!  

Well well well it's finally happened, this week it's just Ro and Sen (aka dumb and dumber). They decided not to do a game and instead went yarn heavy, including Ro's injured hand and a damning commentary on Australia's GP's. We also hear about his crazy experience in Bankstown, Sen went to a wedding last week and then went hyper karting before Ro finally reveals he is now an engaged man - talk about burying the lede.We do have a tier list this week with “Compare and Contrast.” This week we tier list corporate Christmas parties that our listeners contributed with some insane parties which include taking over a neighbourhood to some downright terrible ones featuring a self funded party at a local pub.___________________________________________________________FULL PODCAST EPISODES

Legendary cook, author, food producer and educator Maggie Beer had a circuitous path to the food world, which began when she left school at 14. (R)

Mọi trò chơi tại lễ hội đều miễn phí để các gia đình đưa trẻ đi chơi vui vẻ mà không tốn kém gì nhiều trong tình hình vật giá leo thang. Ông Nguyễn Văn Thuất - Người sáng lập và Chủ tịch Children Festival hào hứng chia sẻ thông tin về một lễ hội đặc sắc dành cho trẻ em diễn ra vào Chủ Nhật, 27/10 tại Padtow, NSW.

Prezes Klubu Polskiego w Bankstown, Andrzej Lubieniecki zaprasza Polonię na dwie imprezy. Pierwsza to zabawa taneczna, a druga to niedzielny festyn, na którym wystąpią polonijni lokalni artyści, zespoły muzyczne i folklorystyczne...

Agata Wyspiańska przedstawia polskich artystów malarzy, fotografików i rzeźbiarzy. Ich prace będzie można zobaczyć podczas zbliżającego się festynu w Klubie Polskim w Bankstown...

Social media star and LQBTQIA+ icon Carla From Bankstown tells all about her Celebrity Apprentice co-star Ronnie Caceres including claims he was 'homophobic', 'misogynistic' and a 'bully' during filming! PLUS LOTS MORE! Want more of the latest gossip? Get EXTRA hot tea on SO DRAMATIC! EXTRA via PATREON and APPLE! Visit SO DRAMATIC! ONLINE and sign up for our VIP list! Keep up to date with the latest on INSTAGRAM, FACEBOOK, TIKTOK, TWITTER and the FACEBOOK GROUP! Got a tip? Contact: tips@sodramaticmedia.com! Want to partner with us? Contact: hello@sodramaticmedia.com!See omnystudio.com/listener for privacy information.

今天（周一），随着凌晨最后一趟列车服务的结束，悉尼T3 Bankstown火车线路开始关闭，迎来地铁转型。（请点击音频播放键收听报道）

MAFS' Lauren Dunn calls out AFL players for ‘making light' of her domestic abuse experience! Jesse and Paige CONFIRM their return to The Block 2024 after they dramatically quit the show! Carla from Bankstown calls out ‘HOMOPHOBIC' Celeb Apprentice co-star Ronnie Caceres! PLUS LOTS MORE! Want more of the latest gossip? Get EXTRA hot tea on SO DRAMATIC! EXTRA via PATREON and APPLE! Visit SO DRAMATIC! ONLINE and sign up for our VIP list! Keep up to date with the latest on INSTAGRAM, FACEBOOK, TIKTOK, TWITTER and the FACEBOOK GROUP! Got a tip? Contact: tips@sodramaticmedia.com! Want to partner with us? Contact: hello@sodramaticmedia.com!See omnystudio.com/listener for privacy information.

Lễ Hội Thiếu Nhi hàng năm thu hút nhiều cộng đồng văn hóa khác nhau tham gia cung cấp một mội trường an toàn mà sân chơi thân thiện cho các em thiếu nhi là một trong những hoạt động đặc sắc tại NSW. Một dạ tiệc gây quỹ chuẩn bị cho lễ hội sẽ diễn ra vào 27/9 tại Bankstown với sự tham dự của các chính khách cao cấp của Úc và gia đình họ. Dr Maira Trần - Phó Chủ Tịch của Children Festival Organisation Inc là một người trẻ chia sẻ về thành quả, ước vọng cho tương lai của Lễ hội.

Bringing you the best in Australian spoken word poetry . A special edition of Adverb, recorded at the Riverside Theatres in Parramatta the creative edgy hub of West Sydney. Featuring the founder of the exciting Bankstown series of poetry slams Sara Mansour along with many of the poets who have performed there in slams that attract huge audiences to poetry . The Dharug people are the traditional custodians of the land upon which this performance was recorded in front of an audience. Here 7 of the best perform their work.Presented by Ian McMillan with L-Fresh the Lion Yleia Mariano Sara Mansour Adrian Mouhajer Hani Abdile Mohammed Awad and Dobby

Ever wondered how Sydney's biggest public transport project is reshaping the city? Tune in to hear about the Sydney Metro, a marvel bigger than the Harbour Bridge, already boasting a million riders in its first week! We share our firsthand experiences and discuss how this revolutionary, fully automated driverless system is creating a buzz, with new metro stations and a network of escalators that will leave you in awe. Discover the ripple effects on local businesses, from shops to restaurants, and the significant decongestion of Sydney's traditional train system.We'll also break down the benefits of the Metro's two lines: the existing Metro Northwest and the newly opened Metro City and Southwest. Imagine trains arriving every four minutes during peak hours and transporting 40,000 passengers in each direction! Whether you're traveling from Chatswood through the CBD to Bankstown or just navigating the bustling city, the Metro is making commuting faster and more reliable. Get ready for a deep dive into how this monumental project is transforming Sydney's future and improving daily life for everyone.

On a special broadcast from the Bryan Brown Theatre in Bankstown, Richard is joined by Tommy Dean, Jean Kittson and Jennifer Wong as they discuss gold medals, dad jokes, and a big fat bonus. 

In this episode, Max visits Skyryse, a Southern California-based startup. Its Skyryse One helicopter, has a revolutionary cockpit configuration that eliminates traditional controls such as the cyclic, collective, and pedals. Instead, it features a single centrally mounted control stick and two touchscreen displays, all powered by a triply redundant fly-by-wire flight control system and the company's proprietary SkyOS. The Skyryse One is half the cost of the cheapest IFR-certified helicopters, significantly enhancing safety in the helicopter industry. The aircraft is priced at $1.8 million, higher than the standard Robinson R66 that its based upon, but Skyryse believes the increased safety and capability will justify the premium cost for private pilots and commercial operators. The company aims to certify the Skyryse One by 2025 and it plans to offer the system in other helicopters and fixed wing aircraft. The podcast includes a detailed discussion and demonstration of the Skyryse simulator, highlighting the intuitive controls and dynamic flight protection features that make flying easier and safer. If you're getting value from this show, please support the show via PayPal, Venmo, Zelle or Patreon. Support the Show by buying a Lightspeed ANR Headsets Max has been using only Lightspeed headsets for nearly 25 years! I love their tradeup program that let's you trade in an older Lightspeed headset for a newer model. Start with one of the links below, and Lightspeed will pay a referral fee to support Aviation News Talk. Lightspeed Delta Zulu Headset $1199 Lightspeed Zulu 3 Headset $899Lightspeed Sierra Headset $699 My Review on the Lightspeed Delta Zulu Send us your feedback or comments via email If you have a question you'd like answered on the show, let listeners hear you ask the question, by recording your listener question using your phone. News Stories EAA Adopts New Procedures in Wake of AirVenture NTSB Crash Report Aircraft intercepted near Milwaukee for flying in RNC's restricted flight zone NTSB: Chino Electra Took Off With Full Flaps SF Bay Area cops bust a serial airplane thief Joby: 523-mile flight in an eVTOL powered by hydrogen-electric tech Southwest And Archer Partner On Electric Air Taxi Service In California Southwest jet that did a ‘Dutch roll' was parked outside during severe storm Apple Watch does it again by calling for a life saving helicopter rescue Mentioned on the Show Video of the Week: CHP Helicopter Rock Pinnacle Rescue Video of the Week: Cessna T210 Engine Out to Bankstown, Australia airport Buy Max Trescott's G1000 Book Call 800-247-6553 Buy Max Trescott's G3000 Book Call 800-247-6553 Free Index to the first 282 episodes of Aviation New Talk So You Want To Learn to Fly or Buy a Cirrus seminars Online Version of the Seminar Coming Soon – Register for Notification Check out our recommended ADS-B receivers, and order one for yourself. Yes, we'll make a couple of dollars if you do. Get the Free Aviation News Talk app for iOS or Android. Check out Max's Online Courses: G1000 VFR, G1000 IFR, and Flying WAAS & GPS Approaches. Find them all at: https://www.pilotlearning.com/ Social Media Like Aviation News Talk podcast on Facebook Follow Max on Instagram Follow Max on Twitter Listen to all Aviation News Talk podcasts on YouTube or YouTube Premium "Go Around" song used by permission of Ken Dravis; you can buy his music at kendravis.com If you purchase a product through a link on our site, we may receive compensation.

This week we're bringing you the second half of All The Best's collaboration with Outloud Arts, working with young people in Bankstown to make an audio walking tour about the places that matter to them.  For those who aren't familiar with Sydney, Bankstown is a suburb located in the South-West Sydney region. Due to the multicultural immigrant demographic and the presence of housing commission properties, certain people characterise the area as being rough, dangerous and downtrodden.  But if you live in Bankstown you know that the suburb can't be reduced to narrow stereotypes. Through these stories, the young people of Bankstown invite you to discover their home in their own words.   You'll hear stories from Jack Miller, Areebah Armani, Maithly Dhawan, Amy Wong (aka Tofu Pants) and Danielle Lam.  The participants were mentored by director-dramaturg Finn Ó Branagáin and local author Kavita Bedford. The audio stories were recorded by Phoebe Adler-Ryan and Ramon Briant. Editing and sound design by Thomas Phillips. With support from Outloud Arts Creative Producer Nicole Issa.  Go to www.outloud.org.au and find the ‘Stories from Here' page to finish the audio walking tour. You'll find the full set of stories and a digital walking tour map.  All The Best Credits Executive Producer: Phoebe Adler-Ryan Editorial Producer: Melanie Bakewell Host: Madhuraa Prakash Mixed by Emma HigginsSee omnystudio.com/listener for privacy information.

Thăm viếng hội viên bị bệnh tại nhà hay ở nhà dưỡng lão, là một nghĩa cử rất được mọi người cảm động. Việc nầy xảy ra tại hầu hết các hội cao niên trên toàn quốc, thường do Ban Xã Hội hay Tương Tế phụ trách. Hội Cao Niên Đông Dương tại Bankstown kể lại một câu chuyện điển hình, khi anh chị em trong Ban Tương Tế đến viếng thăm một hội viên trong viện dưỡng lão, khiến cả người được thăm lẫn người đến thăm không cầm được nước mắt.

Over the past few months, All The Best has worked with local young people in Bankstown to make an audio walking tour about the places that matter to them.  Stories From Here is an audio walking tour of Bankstown featuring recorded monologues written by local young people aged 16-24 about their experiences in the area and the places that matter to them. The artists have been mentored by local author Kavita Bedford and director-dramaturg Finn Ó Branagáin. The stories were recorded by All The Best.   In this episode, you'll hear from: Finn Ó Branagáin - Introduction to the Project Safa Al-bekaa aka Azraq - Bankstown Central Maithly Dhawan - Bankstown Gospel Hall Rania Omar - Bankstown Library Zara Hashmi - Bankstown Train Station   Find the complete audio walking tour at Outloud's Website: https://outloud.org.au/projects/stories-from-here-an-audio-tour-of-bankstown/   These stories were recorded by Phoebe Adler-Ryan and Ramon Briant. With sound design and editing by Thomas Phillips.   All The Best Credits Executive Producer: Phoebe Adler-Ryan Editorial Producer: Melanie Bakewell Host & Interviewer: Madhuraa Prakash Mixed by Emma HigginsSee omnystudio.com/listener for privacy information.

Dr. Django Nathan is a rural generalist obstetrician, a cosmetic physician and also the medical director of Xytide Biotech, which brings together medical expertise, commercialisation, distribution channels and regulatory services to deliver extraordinary medicines and medical devices to consumers in Australia and New Zealand. After completing his undergrad studies at the University of Sydney, where he completed his science degree in Molecular Biology and Genetics, he progressed directly to the Bachelor of Medicine andthe Bachelor of Surgery.   His junior doctor years were spent at Bankstown and Campbelltown hospitals where he experienced a wide range of specialties including vascular, orthopaedic and plastic surgeries, medical oncology, emergency medicine, and intensive care. During those years the importance of being multi-skilled was impressed upon him, and were critical in his decision to continue training as a generalist through the Australian College of Rural and Remote Medicine. He continues to be interested in molecular biology and sees a great future for bio-nanotechnology in both cosmetic and clinical medicine.   Django shared his experiences, challenges and plans for the future with Hanya Oversby at the recent Cosmedicon conference in Sydney, Australia.   For more information on Django, please click on this link https://djangonathan.com/   More information about Hanya Oversby can be found on https://hanyaoversby.com.au/  

Today's podcast features sprint coach Jack Edwards. Jack is the coach and company co-founder with Track Speed Development and is experienced in club and high school track coaching. He runs the "Metamorphosis Track Project" page on social media, is the creator of the "Acceleration Monster" training manual, and can often be found at the Bankstown athletics track in Sydney. Jack works closely with individuals from diverse backgrounds and age groups, ranging from national-level competitors to newcomers in track and field. Jack's coaching approach underscores the significance of individual observation, athlete identity, and tailored strategies to optimize each athlete's s movement and performance. It is easy in sprint training (or general athletic performance) to focus on the "micro" or isolated aspects of athletic performance training. It is easy to treat all athletes the same in programming and cueing. Although a general structure must exist in training groups, it must also be understood what drives each athlete's performance engine, their ideal cues and communication strategies, and related training constraints and exercises. In today's episode, we delve into the unique coaching approach of Jack Edwards. He shares insights on painting a comprehensive picture of the athlete, considering the driving mechanisms of their movement, psychological factors, and adaptation in sprint training. Jack also discusses the importance of developing an athlete based on their needs, their "superpower ", and "identity", bringing the power of story into the sprint training equation. We also explore the concept of coaching based on big picture elements, versus a "micro" approach. Tune in to gain a deeper understanding of these topics and more in today's episode. Today's episode is brought to you by TeamBuildr, the Plyomat, and LILA Exogen. Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to Lilateam.com TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at teambuildr.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 2:20- Jack's Take on “Classical Ab Training” for Sprinting and Athletics 13:02- Natural Movement Evaluation for Optimal Coaching Success 20:51- Athletic Identity Development through Varied Training Programs 22:19- Optimizing Speed Coaching Strategies for Individual Athletes 29:05- Training with Imaginative Superheroes: Inspiring Athletes 39:20- Enhancing Sprint Performance through Strategic Training Approaches 44:29- Enhancing Performance Through Sensation and Awareness 54:49- A Holistic Viewpoint of Speed Training Jack Edwards Quotes "I would have just probably reading some old Charlie Francis stuff, and I just started banging out just classic crunches and leg raises for time push-ups, all those sort of body weight calisthenic exercises on off days, and I don't think it was useless whatsoever. I think that the demands of sprinting and lifting weights and, and getting jacked is such a stressor on the posterior chain, and as someone who has some anterior hip issues historically, I almost felt like the ab circuits were my postural restoration, as silly as that sounds- Jack Edwards "I think that my goal when I first start working with someone, I guess, is to try and paint a picture as to who the athlete is." - Jack Edwards "I think that there are probably common factors which need to be included in the program and the sort of movement styles that athletes probably need to move towards to become faster runners."  - Jack Edwards "I was working with at a all boys school, and we're coaching a variety of different athletes. And, like,

335: World Cross Country Championships | Albie Thomas Mile This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.  Brad gets in more mileage as he prepares to sell his house. Julian continues to manage his knee while discovering Pia's competitive streak. Brady recovers from sickness as the Ballarat Marathon draws near.   Jacob Kiplimo of Uganda defends his title at World Cross Country Championships in Belgrade, Serbia, ahead of Berihu Aregawi of Ethiopia and Benson Kiplangat of Kenya. In the team medals, Team Kenya took home the gold medal with a team score of 19, with Uganda winning silver and Ethiopia the bronze. Australian men's team placed 5th overall, as the placings follow:  Haftu Strintzos 23rd Ed Marks 24th Liam Adams 29th Pat Tiernan 30th Andre Waring (46th)  Zach Facioni (51st) Beatrice Chebet also won back to back titles, leading a Kenyan clean sweep with Lillian Rengeruk taking the silver medal and Margaret Kipkemboi the bronze. Kenya thus won the team title with the lowest possible score of 10 points, ahead of Ethiopia in second and Uganda in third. Paige Campbell was the top Australian in 31st place, with Melissa Duncan persevering in 53rd. World Cross Country Championships Full Results https://www.instagram.com/p/C5JCOOyOUhM/    Abbey Caldwell won the Australian Mile Championship at the Albie Thomas Mile at The Crest, Bankstown running 4:30.50 ahead of Lauren Ryan and Maudie Skyring. Jesse Hunt won the Men's Mile Championship in 3:59.09, outlasting Jack Anstey and Riley Bryce. Luke Boyes carried his momentum to win the 800m ahead of Peter Bol and Cameron Myers, while Jess Hull won the Women's A 800m in 2:03.02 ahead of Imogen Barrett and Bendere Oboya. Albie Thomas Results   Adam Spencer ran 1:47.47 to win the 800m at Stanford Invitational, while Ky Robinson ran 13:35.95 in the 5000m, then followed up running 28:15.12 in the 10000m. Report via Go Stanford    Listener Question asks how to balance training and raising children, then Moose previews Precision Fuel & Hydration event coming to The Running Company Geelong. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Kinh nghiệm sống thọ của các bậc cao niên là những kho tàng quí báu mà thế hệ đi sau cần biết và học hỏi. Các kinh nghiệm nầy dường như không giống nhau ở các bậc cao tuổi, thế nhưng đều là những bài học quí giá để dành cho những người muốn có được cuộc sống cao niên, như những người đi trước. Hôm nay chúng tôi kính mời quí thính giả đến viếng ông bà Hương Giang, năm nay 97 tuổi nổi tiếng về cửa hàng kim hoàn tại Bankstown. Ông có bệnh lãng tai nên cuộc trò chuyện diễn ra với bà Hương Giang, năm nay bà thuộc hàng U90.

Một buổi gây quỹ để xây dựng tu viện có tên là Bạch Độ Phật Mẫu - White Tara Hall - ở Perth, Tây Úc, sẽ diễn ra tại nhà hàng Liberty tại Bankstown, NSW vào thứ sáu ngày 5 tháng 4, bắt đầu vào lúc 6 giờ 30 chiều. Trước đó Đức Nhiếp Chính Vương Gyalwa Dolkhampa từ Bhutan, đến là một Tulku hay hóa thân, có các buổi thuyết giảng tại Canberra vào ngày 30 tháng 3 và tại Sydney vào ngày 6 tháng 4. SBS Việt Ngữ có buổi nói chuyện với cô Katie Nguyễn, Trưởng ban Tổ chức buổi gây quỹ và cũng nhân dịp nầy biết thêm về Phật Giáo Tây Tạng tại Úc.

BGVV-1354_Nhân Quả Cánh Cửa Vô Vi_Bankstown, New South Wales, Australia_18-06-1989Podcast ChannelsVô Vi Podcast-Vấn ĐạoVô Vi Podcast-Bài GiảngVô Vi Podcast-Nhạc Thiền

330: Izzi Batt-Doyle | Cameron Myers takes Bankstown | Osaka Marathon recaps   This week's episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps her Osaka Marathon and the decisions that lead to her race result. Brady recaps his week and his race at Osaka Marathon, and the personal impact it has. Brad holds down the fort while managing his injury. Osaka Marathon in cold, drizzly conditions won by Kiyoto Hirabayashi, in a debut Japanese National Record of 2:06:19 ahead of Stephen Kissa of Uganda. Dean Menzies was the first Australian in 2:18:51. Waganesh Dagefa of Ethiopia was first across the line in 2:24:20, while Lisa Weightman was consistent  with 3rd in 2:24:43, Tara Palm 8th in 2:32:25 while Ellie Pashley withdrew midrace.    Cameron Myers wins the 1500m at NSW Milers Meet at Bankstown in an Olympic Qualifier of 3:33.30, with Jesse Hunt running a breakout 3:33.64 just off the Qualifier with Jake Wightman of Great Britain in third at a stacked field. Jaylah Hancock-Cameron won the 1500m in 4:14 NSW Milers Meet Results    World Indoors Championships in Glasgow to feature Jessica Hull,  Linden Hall and Catriona Bisset. https://www.instagram.com/p/C3qwiFJN8pc/?igsh=MTFsa243bWNhMTJ6ZA==    Lauren Ryan becomes the sixth Australian woman to run under 15 minutes and the first to do so indoors, running 14:57.67 Amy Bunnage ran 15:11.68 for Stanford for the fastest u20 time.   Listener Question asks about using anti-inflammatory medicine for injury niggles, then Brad gets a bit loose on some of the whispers on Athletics Australia disapproving on stars snagged from the Canberra Classic, then preview the Cross Country Trials in Canberra.    Izzi Batt-Doyle joins in for a chat with Brady about her recent performance at Maurie Plant Meet where she broke 15 minutes in the 5000m. She then discusses her focus for the track after her Valencia Marathon, nutrition for races such as the 5000m and her marathons, and working with Precision Fuel and Hydration for the best results.  Izzi also shares what's going on in her life and what she's seeing in the running community, as well as what she's been reading and her memories of racing in Japan.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Lễ hội Tết Âm lịch Bankstown năm nay sẽ được tổ chức vào thứ Bảy ngày 3 tháng 2 năm 2024, tại Griffith Park, Bankstown NSW 2200 (ngay phía trước Bankstown Arts Centre). Điểm nhấn sẽ là "Góc Tết Việt Nam" và cuộc diễn hành nơi các gia đình đều có thể tham gia.

Hazem Sedda is the proud owner of Redfern Convenience Store, an iconic establishment in Australia. He grew up in Palestine during the early 2000s with a dream of becoming a pilot. However, after taking a flying course at Bankstown airport in Sydney, he realised that running his father's convenience store was far more exciting. He has since turned it into a successful family business that has gone through its fair share of challenges and triumphs.Hazem's story is as diverse as the nostalgic candies lining his store's shelves. From viral antics during the pandemic to selling camel balls lollies, Hazem has a unique approach to running his business. His tale is heartwarming and inspiring, showcasing how he has overcome many obstacles while managing his family, social media, and a bustling shop. Hazem proves that dreams can take unexpected yet extraordinary forms.You can subscribe to the newsletter here: https://lnkd.in/e7C8akgj. Join the Facebook Group.Follow Mark Bouris on Instagram, LinkedIn & YouTube. Hosted on Acast. See acast.com/privacy for more information.

321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo   This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit garmin.com.au for more details. Brad discovers the trick to stop chafing from the heart rate monitor. Julian pushes similar workouts for Osaka Marathon in the soon-to-drop Alphafly 3 Brady picks out the theme for the week and develops a taste for treadmill. Will Lewis took out the Vic Milers Club 1500m A race in 3:44.20 to just edge Andre Waring and Isaac Hockey for the win, while Jaylah Hancock-Cameron from NSW was dominant in her 4:18.75 win ahead of Stella Radford and Madison King. Jack Lunn won the 800m in 1:49.45 ahead of Hayden Todd and Matt Hussey, while Hayley Kitching did likewise in 2:08.39 ahead of Rochelle Kennedy and Sophia Hanlon. AthsVic Results Hub At the NSW Milers Club at Bankstown, Izzy Thornton-Bott won the 5000m in 16:30.21, while Ciaran Rushton won in 14:26.96. Ada Rand was first across the line in the 1500m in 4:22.58, Ben Thomas 3:43.03. The 800m races were won by Benjamin Jagger in 1:49.19 and Natasha Ward in 2:10.81 NSW Milers Meet Results Eliud Kipchoge and Sifan Hassan announced to line up for the 2024 Tokyo Marathon held Sunday 3rd March 2024. Kipchoge is returning having won the event in 2022, with Hassan making her first appearance at the Tokyo Marathon. https://runnerstribe.com/news/eliud-kipchoge-announces-return-to-tokyo-marathon/ Ciara Mageean of Ireland sets the parkrun world best of 15:13 Victoria Park parkrun in Belfast, Northern Ireland taking the honour off Izzy Batt-Doyle. Mageean placed 4th in the 1500m at the Athletics World Championship in Budapest. Athletics Weekly Listener Question of the week asks the boys what their top Spotify listens for the year were, while Moose on the Loose wants to know the etiquette on setting Nathan Pearce, Garmin ambassador and professional trail runner with ON joins in from New Zealand to field some questions from both the boys and listeners about with some of the features to come with the latest Garmin watches and software. Stay tuned to the GarminAU & IRP Instagram pages for the upcoming giveaway of the newly released Forerunner 965.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

PLUS LOTS MORE!Want to keep up to date with the latest reality TV goss? Follow us on INSTAGRAM, FACEBOOK, TIKTOK, join our FACEBOOK GROUP and NEWSLETTER!Want bonus reality TV content? Join So Dramatic! Extra via PATREON or APPLE!Got a tip? Email: tips@sodramaticmedia.com!Want to partner with us? Email: hello@sodramaticmedia.com!Kind regards xoxo Hosted on Acast. See acast.com/privacy for more information.

Celebrity Apprentice star Benjamin Francis AKA Carla from Bankstown and their partner Teddy Nott are here to help me recap the CRAZY year that was... We're looking back at the biggest reality TV scandals of 2023! Cheating scandals? Check. Secret partners? Check. Death hoaxes? Abso-f*cking-lutely. PLUS Carla and Teddy also spill some goss about some recent reality TV run-ins they've had! PLUS LOTS MORE! Want more of the latest gossip? Get EXTRA hot tea on SO DRAMATIC! EXTRA via PATREON and APPLE! Visit SO DRAMATIC! ONLINE and sign up for our VIP list! Keep up to date with the latest on INSTAGRAM, FACEBOOK, TIKTOK, TWITTER and the FACEBOOK GROUP! Got a tip? Contact: tips@sodramaticmedia.com! Want to partner with us? Contact: hello@sodramaticmedia.com!See omnystudio.com/listener for privacy information.

Sau khi Cộng đồng Người Việt Tự Do NSW được bầu cử Nhiệm kỳ mới và đi vào sinh hoạt ổn định, một trong những hội đoàn xin tái xác nhận làm thành viên đoàn thể của Cộng đồng người Việt Tự do NSW là Hội Cao niên Đông Dương tại Bankstown. Nếu trong đại dịch COVID, hoạt động của Hội đã bị tạm ngưng thì chỉ trong hai năm nay, sau khi có Ban chấp hành mới được bầu cử, Hội Cao niên Đông Dương đã thu hút hơn 115 thành viên tham gia.

Per tutti gli amanti del musical appuntamento dal 3 novembre a Bankstown dove tornerà in scena questo spettacolo tutt'altro che per bambini. In uno dei ruoli principali, quello della Strega, ci sarà l'italiana Ileana Pipitone.

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement   Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Ben Buckingham joins in as guest host from his training camp in St Moritz, Switzerland and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he's presently at with his season. Brad's heart surgery is to be rescheduled to a later, future date. Julian puts in marathon work in the Ballarat 15k on the end of his long run. Brady takes Hudson along for his first fun run while helping manage Johnno's Run. Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women's Premier Division, ahead of St Stephens and Box Hill. Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men's Premier Division, with Box Hill and Ballarat Region in the following podium spots. https://athsvic.resultshub.com.au/# https://www.youtube.com/watch?v=nXoBsdWf-xs    NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North. Athletics NSW Report   Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42. Official Results https://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/    Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy's 5 Fun Run Results   Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship. Perth Half Marathon & 5km Results   World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August. Women 800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford 1500m: Jessica Hull, Linden Hall, Abbey Caldwell  5000m: Jessica Hull, Rose Davies, Lauren Ryan Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl Men 800m: Peter Bol, Joseph Deng, Riley McGown 1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden 5000m: Stewart McSweyn, Morgan McDonald Steeplechase: Matt Clarke https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s    Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively. Athletics Australia Report   Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all's fair in love and racing when it comes to men drafting off women.

Maggie Beer started her working life at the age of 14 in a chenille bedspread factory. Two decades later, in a pheasant farm in the Barossa Valley, she found her dream job

Maggie Beer started her working life at the age of 14 in a chenille bedspread factory. Two decades later, in a pheasant farm in the Barossa Valley, she found her dream job