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423: Valencia Marathon | US XC Championships | Top 10 Aussie Road Races Brad continues to make more improvements. Julian and Bri welcome their twin sons into the world. Brady searches for a hello on the run then takes a work trip to Singapore IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Axil Coffee. John Korir won this year's Valencia Marathon in 2:02:25, ahead of Amanal Petros from the chase group and Awet Kirbab. Suguru Osako reclaimed the Japanese National Record in 2:04:55 while Alex Yee ran the second fastest marathon for the United Kingdom in 2:06:38. T om Do Canto was first Australian in 2:11:14 with Ryan Gregson finishing in 2:17:21, while Haftu Strintzos ran 2:26:20 and Brett Robinson withdrew mid-race. Joyciline Jepkosgei won in a course record and world lead of 2:14:00 ahead of Peres Chepchirchir. Jess Stenson set a new Australian National Record of 2:21:25 for 5th overall, while Izzy Batt Doyle ran 2:23:35 for 7th and Gen Gregson ran 2:28:51. Valencia Marathon Results Parker Wolfe won the US Cross Country Championships ahead of Rocky Hansen and Wesley Kiptoo. Weini Kelati won the title ahead of Katie Izzo and Ednah Kurgat USATF Results Josh Hoey ran the 600m Indoor World Record of 1:12.84 at the BU Opener meet, .03 off the outdoor record. Official Results Sam Tanner and Sarah Billings took out The Spectacle Road Mile in Nelson, New Zealand. Official Results Jakob Ingebrigsten withdraws from European Cross Country Championships to be held in Portugal. Athletics Weekly Report Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers discuss NASS eligibility criteria and Moose announces the formal partnership between sponsors and the podcast. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the Top 10 Road races in Australia? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
Sun, 07 Dec 2025 16:00:00 GMT http://relay.fm/mpu/826 http://relay.fm/mpu/826 2025 State of the Platforms (Part 2) 826 David Sparks and Stephen Hackett The guys wrap up their review of Apple's 2025 with a look at the iPhone, Apple TV, iCloud, and Apple's other services. They then zoom out and look at the overall ecosystem. The guys wrap up their review of Apple's 2025 with a look at the iPhone, Apple TV, iCloud, and Apple's other services. They then zoom out and look at the overall ecosystem. clean 8679 Subtitle: iPhone, Apple TV, iCloud, Other Services, and the EcosystemThe guys wrap up their review of Apple's 2025 with a look at the iPhone, Apple TV, iCloud, and Apple's other services. They then zoom out and look at the overall ecosystem. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. DEVONthink: Get Organized — Unleash Your Creativity. Get 10% off. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Give the Gift of RelayAll annual plans are 20% off through the end of the year! Mac Power Users #824: Life After iPadOS 26 - Relay Mac Power Users #825: 2025 State of the Platforms (Part 1) - Relay iPhone Heir to the Throne - 512 Pixels iPhone Air review: Back to the future – Six Colors Report: iPhone Air 2 is delayed until 2027 so Apple can add a second camera to it - 9to5Mac iPhone 17 Pro review: Orange you glad you've gone Pro? – Six Colors Mac Power Users #822: iPhone 17 Photography with Tyler Stalman - Relay Apple responds to iPhone 17 Pro scratch and durability concerns - 9to5Mac Set up eSIM on iPhone - Apple Support Use eSIM while traveling internationally with your iPhone - Apple Support Use the Camera Control on iPhone - Apple Support Use and customize the Action button on iPhone - Apple Support What's new in iOS 26 - Apple Support Widgetsmith - App Store Here's everything new for the Phone app in iOS 26 - 9to5Mac CarPlay's Messages App for iOS 26 is Bad - 512 Pixels So, Three Things - 512 Pixels Apple Intelligence - Apple John Giannandrea to retire from Apple - Apple Apple's New Siri Will Be Powered By Google Gemini - MacRumors iOS 26.1 Beta 4 Adds Liquid Glass Transparency Toggle - 512 Pixels iOS 26.2 Lock Screen Gets Liquid Glass Slider - MacRumors Apple University - Wikipedia The iPhone Ultra - 512 Pixels TV & Home - Apple Apple TV+ to Apple TV Rebrand Now Official, Here's the New Intro - MacRumors No Ad Tier for Apple TV 'At This Time,' According to Eddy Cue - MacRumors The Original Apple TV - Quinn Nelson on YouTube iCloud+ - Apple iCloud Plans - Apple Entertainment - Services - Apple Apple One - Apple The future of Apple Fitness+ is 'under review' amid reorganization: report - 9to5Mac Apple introduces AppleCare One, streamlining coverage into a single plan - Apple Android Quick Share can now work with iOS's AirDrop - Google
Get 15% off your eSIM today—download the Saily app or visit saily.com/thefightingcock and use code THEFIGHTINGCOCK at checkout. We bask in an actually enjoyable Saturday as Spurs batter Brentford at home, Xavi Simons finally shows everyone what the fuss is about, and Richarlison runs himself into the ground. We talk Frank in vs Frank out, Arsenal's last-minute heartbreak, Fan Narrative's mood graph, Ricky's new life as matchday celebrity, and finish by dreaming about Pochettino, transfers, and what this team could be if Forest away looks anything like this. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sun, 07 Dec 2025 16:00:00 GMT http://relay.fm/mpu/826 http://relay.fm/mpu/826 David Sparks and Stephen Hackett The guys wrap up their review of Apple's 2025 with a look at the iPhone, Apple TV, iCloud, and Apple's other services. They then zoom out and look at the overall ecosystem. The guys wrap up their review of Apple's 2025 with a look at the iPhone, Apple TV, iCloud, and Apple's other services. They then zoom out and look at the overall ecosystem. clean 8679 Subtitle: iPhone, Apple TV, iCloud, Other Services, and the EcosystemThe guys wrap up their review of Apple's 2025 with a look at the iPhone, Apple TV, iCloud, and Apple's other services. They then zoom out and look at the overall ecosystem. This episode of Mac Power Users is sponsored by: Squarespace: Save 10% off your first purchase of a website or domain using code MPU. Indeed: Join more than 3.5 million businesses worldwide using Indeed to hire great talent fast. DEVONthink: Get Organized — Unleash Your Creativity. Get 10% off. Links and Show Notes: Sign up for the MPU email newsletter and join the MPU forums. More Power Users: Ad-free episodes with regular bonus segments Submit Feedback Give the Gift of RelayAll annual plans are 20% off through the end of the year! Mac Power Users #824: Life After iPadOS 26 - Relay Mac Power Users #825: 2025 State of the Platforms (Part 1) - Relay iPhone Heir to the Throne - 512 Pixels iPhone Air review: Back to the future – Six Colors Report: iPhone Air 2 is delayed until 2027 so Apple can add a second camera to it - 9to5Mac iPhone 17 Pro review: Orange you glad you've gone Pro? – Six Colors Mac Power Users #822: iPhone 17 Photography with Tyler Stalman - Relay Apple responds to iPhone 17 Pro scratch and durability concerns - 9to5Mac Set up eSIM on iPhone - Apple Support Use eSIM while traveling internationally with your iPhone - Apple Support Use the Camera Control on iPhone - Apple Support Use and customize the Action button on iPhone - Apple Support What's new in iOS 26 - Apple Support Widgetsmith - App Store Here's everything new for the Phone app in iOS 26 - 9to5Mac CarPlay's Messages App for iOS 26 is Bad - 512 Pixels So, Three Things - 512 Pixels Apple Intelligence - Apple John Giannandrea to retire from Apple - Apple Apple's New Siri Will Be Powered By Google Gemini - MacRumors iOS 26.1 Beta 4 Adds Liquid Glass Transparency Toggle - 512 Pixels iOS 26.2 Lock Screen Gets Liquid Glass Slider - MacRumors Apple University - Wikipedia The iPhone Ultra - 512 Pixels TV & Home - Apple Apple TV+ to Apple TV Rebrand Now Official, Here's the New Intro - MacRumors No Ad Tier for Apple TV 'At This Time,' According to Eddy Cue - MacRumors The Original Apple TV - Quinn Nelson on YouTube iCloud+ - Apple iCloud Plans - Apple Entertainment - Services - Apple Apple One - Apple The future of Apple Fitness+ is 'under review' amid reorganization: report - 9to5Mac Apple introduces AppleCare One, streamlining coverage into a single plan - Apple Android Quick Share can now work with iOS's AirDrop - Google
Sym Blanchard and I have a lively, informal discussion. Think of it as eavesdropping on a debate between long-time friends. Yes, I talk over and interrupt Sym, which is unprofessional for a typical interview, but meant to be a natural, fast-paced conversation.00:00 Te Araroa09:40 Koreas uniting14:00 ShakespeareScott Williams, a hiking buddy of Sym and me, disagrees with Sym about the Te Araroa trail. Unlike Sym, Scott hiked almost all of it. Subscribe to get his take in 2026!More from SymIf you enjoy this philosophical episode, listen to the dozen episodes with Sym Blanchard!In 2025, I catch up with one of the most remarkable 72-year-olds you'll ever meet, Sym Blanchard!This page features five episodes starring Sym.Listen to all the episodes featuring Sym Blanchard since 2018!* A 66-year-old Adventurer Shows How To Live A Meaningful Life in 2018 (one of the top 5 most popular WanderLearn episodes!)* Traveling To Find One's Ancestors in 2019* Near Death on the CDT + Sym's 60-Year Love Story in 2020* Nine Shows Sharing Travel Wisdom Featuring Sym Blanchard in 2022* Unstoppable 70-year-old Adventurer Sym Blanchard in 2023Do cherry trees in South Korea produce edible cherries?In the episode, Sym said, “No.” I was skeptical and fact-checked. This is what Perplexity.ai says:Cherry trees in South Korea do produce fruit, but it depends on the variety. Native species like King cherry (Prunus yedoensis var. Nudiflora) and Korean mountain cherry (Prunus maximowiczii) produce edible fruit. The King cherry, native especially to Jeju Island, bears fruit but is primarily valued for its blossoms. Many ornamental varieties like the Yoshino cherry produce small, bitter fruit less suitable for human consumption, but can feed wildlife.Summary:* Native Korean cherries produce edible fruit.* Ornamental varieties mainly produce less palatable fruit.ConnectSend me an anonymous voicemail at SpeakPipe.com/FTaponYou can post comments, ask questions, and sign up for my newsletter athttps://wanderlearn.comIf you like this podcast, subscribe and share!On social media, my username is always FTapon. Connect with me on:* Facebook* Twitter* YouTube* Instagram* TikTok* LinkedIn* Pinterest* TumblrSponsors1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles!3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in.5. Start your podcast with my company, Podbean, and get one month free!6. In the United States, I recommend trading cryptocurrency with Kraken.7. Outside the USA, trade crypto with Binance and get 5% off your trading fees!8. For backpacking gear, buy from Gossamer Gear. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ftapon.substack.com
Your narcissistic wife refuses to work or leave the house. After you sought divorce, she attempted suicide and called 53 times. It's Feedback Friday!And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!Full show notes and resources can be found here: jordanharbinger.com/1252On This Week's Feedback Friday:Banter alert! If you don't want to stick around for Jordan and Gabe's stories about hangry Japanese 7-Eleven faux pas, take the bullet train to about 16 minutes and 20 seconds into the episode for preferential dooze cruise boarding!Your wife has become increasingly narcissistic, manipulative, and homebound over the past five years, refusing to work or care for herself while treating you with passive-aggression and toxicity. After you filed for divorce, she attempted suicide and called you 53 times in 24 hours. How do you protect yourself now? [Thanks once again to attorney Corbin Payne for helping us answer this!]You've worked for the same company three different times and were fired once due to a background issue tied to a youthful mistake with an ex. Now they want you back with better pay, but you just accepted a six-month contract elsewhere. Do you bail on integrity or pass on long-term opportunity? [Thanks to HR professional Joanna Tate for helping us with this one!]You're a leftist structural engineer who believes we're facing a fascist takeover and wants to flee the country, but your wife thinks you're overreacting to podcasts and social media. Who should you trust — your fear or her skepticism — and where do you even find reliable guidance in these polarized times?Recommendation of the Week: Setting up an eSIM straight from your phone before you travel. Saily and Airalo are good options.You're an introverted loner starting a new job and want to network better with colleagues without becoming best friends. You're awkward in conversations, your mind goes blank, and someone once called you boring. How do you build professional relationships when socializing drains you and you struggle to connect?Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:Aura Frames: $35 off: auraframes.com, code JORDANBetterHelp: 10% off first month: betterhelp.com/jordanNutrafol: $10 off 1st month: nutrafol.com, code JORDANSimpliSafe: 50% off + 1st month free: simplisafe.com/jordanQuiltmind: Email jordanaudience@quiltmind.com to get started or visit quiltmind.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lola Kirke -- the actor and musician known for Mozart In The Jungle, Gone Girl, and her recent role in Sinners -- joins the hosts to discuss her fascinating upbringing in a family she describes as 'wolves,' her journey into country music, and the challenges of balancing an acting and music career. She also shares candid stories of growing up around rock stars, and spills the tea on what it's like to be Penn's sister-in-law. (Seriously, she's Penn's sister-in-law). Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed. That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. Check out our new book CRUSHMORE, out now! https://www.simonandschuster.com/books/Crushmore/Penn-Badgley/9781668077993
Tune in as the Christmas season launches on 2CC! For this first episode of December, Rolo Tony (@PoorOldRoloTony) is jumping back onto the podcast to cover Black Christmas, the 1974 Christmas slasher horror film about a group of sorority sisters who are dealing with menacing prank phone calls and the dogged pursuit of a homicidal and sexually perverse stalker. The surprisingly feminist politics that this movie displays for its time, Tony advising Arthur to avoid Porky's, Herschell Gordon Lewis and other pieces of horror cinema history, and getting dark laughs out of all the hidden sherry comprise some of the discussion for this episode.Directed by Bob Clark, Black Christmas (1974) stars Olivia Hussey, Margot Kidder, Keir Dullea, John Saxon, Marian Waldman, Andrea Martin, James Edmond, Doug McGrath, Art Hindle, Lynne Griffin, Michael Rapport, Leslie Carlson, Martha Gibson, Nick Mancuso, Bob Clark, and Ann Sweeny.Spoilers start at 46:55Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineGood Word:• Rolo Tony: Bad Santa• Arthur: The Midnight Knock by John FramReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree
(00:00:00) Pensieri in aria (00:00:15) Introduzione alla trilogia del niente (00:01:26) La battaglia degli ultrasottili (00:03:31) L'esperienza con iPhone Air (00:08:13) Approfondimenti sull'iPhone (00:13:03) L'opinione di Francesco (00:15:44) Le rinunce dell'iPhone Air (00:18:38) Discussione sulla eSIM (00:24:41) L'uso quotidiano dell'iPhone Air (00:34:14) Futuro dell'iPhone Air (00:45:35) Riflessioni finali sul mercato (00:50:53) Chiusura e ringraziamenti In questo secondo capitolo della mia “trilogia del niente”, io e Francesco Graziani proviamo a capire se il 2025 sia davvero l'anno degli ultrasottili o solo il momento in cui il mercato ha deciso di annoiarsi. Parlo del mio rapporto complicatissimo con iPhone Air, tra amore, compromessi e effetto iPad nano, mentre Francesco smonta la magia iniziale con un po' di sano realismo. Ergonomia, eSIM, batteria, foto e scelte assurde dei produttori: una puntata perfetta per chi nel 2025 non sa più che telefono vuole… ma sa di certo cosa NON vuole.La recensione dell'iPhone Air di Francesco per DigiteeeVisita Digiteee e scopri tutte le notizie sulla tecnologiaSegui Digiteee su TikTokDimmi la tua su Twitter, su Threads, su Telegram, su Mastodon, su BlueSky o su Instagram.Mail jacoporeale@yahoo.it Scopri dove ascoltare il podcast e lascia una recensione su Apple Podcast o Spotify.Ascolta An iPad guy su YouTube Podcast.Supporta il podcast
Our African Safari Adventure: Tyler and Jake's Memorable TripIn this episode of the Non Rev Lounge, host Tyler and his son Jake discuss their recent family trip to Africa. They recount their exciting safari experiences, including close encounters with elephants and witnessing a leopard drag a zebra up a tree. They also talk about staying at the Black Rhino Reserve, exploring Cape Town, visiting Table Mountain, and seeing penguins at Boulder Beach. They share details about their lodging, local food, like ostrich, and the logistics of their long journey back home. The episode is filled with heartfelt moments, tips for travelers, and a special shout-out to their guide, Universe, and Jake's grandparents.00:00 Introduction and Welcome00:53 Introducing Jake and Podcast Plans01:12 Discussing the Africa Trip02:12 Safari Adventures and Wildlife Encounters07:06 Lodging and Amenities09:36 Dining Experiences13:25 Safari Routines and Tips15:49 Journey Back Home16:32 Flying South African Airways16:45 Exploring Cape Town18:20 Table Mountain Adventure20:12 Penguins at Boulder Beach21:26 Cape Point and Two Oceans22:54 Robben Island and Nelson Mandela26:03 Reflecting on the Trip27:53 Travel Tips and Final ThoughtsThis is the lodge we stayed at if you are interested.https://www.kgorogorolodge.com/StaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge
Get 15% off your eSIM today—download the Saily app or visit saily.com/thefightingcock and use code THEFIGHTINGCOCK at checkout. We start with Ricky's legendary spaghetti bolognese portions, garlic bread as cutlery, before sinking back into the misery of Spurs. We get into Frank in vs Frank out, the booing of Vicario, ticket prices, Fan Narrative numbers, feeling gaslit by the club and why so many of us feel completely done in by this team. There is talk of ice hockey affairs, England collapsing in two days and a bit on how Brentford and Brighton are run compared to us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Se DEZEMBRO chegou e a META ainda não, respira — dá pra virar o jogo.Este episódio é um MANUAL direto, tático e sem enrolação PARA VOCÊ FECHAR DEZEMBRO no azul sem apelar para desespero, desconto ou “vale tudo”.Você vai descobrir:⚡ Como escolher as 5–10 oportunidades que realmente fecham⚡ Como lidar com as objeções clássicas de final de ano⚡ Como usar dezembro a seu favor (e não como desculpa)⚡ Como entregar valor imediato e acelerar decisões⚡ Como construir um mês forte mesmo com budget baixo e agenda apertadaA verdade é simples: dezembro não é um mês ruim — é um mês mal planejado.E se você quer bater sua meta em dezembro, este episódio é sua VANTAGEM COMPETITIVA.Dê o play e finalize o ano como vendedor profissional de verdade: com método, postura e estratégia!Pensando em todos esses pontos, no episódio de hoje, Leandro Munhoz (@le_munhoz) e Daniel Mestre (@danielrmestre) conversam SOBRE O PLANO DEFINITIVO PARA BATER A META EM DEZEMBRO.⚪️⚪️⚪️ Conheça a Academia de Super Vendedores e aprenda, passo a passo, como vender sem travar em nenhuma etapa do processo comercial.
En Japón se dice que un buen baño puede curar el cuerpo… y también calmar el espíritu. Que un onsen no es solamente agua caliente: es un ritual, un lugar sagrado, una tradición que ha modelado la vida cotidiana de pueblos, ciudades y montañas durante más de mil años. Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Sym Blanchard and I talk about families and free will.Sym Blanchard has a 36-year-old daughter and a 38-year-old son. He is estranged from his daughter, but has a close, positive relationship with his son. I ask:* What is the hardest time to raise children?* Why does Sym struggle to get along with his daughter and yet gets along great with his son?* Free Will vs. Environment?I mention Dr. Isabelle Morsley's book, They're Not Gaslighting You.Timeline00:00 Estranged daughter05:15 Francis's disconnected brother08:00 We overestimate our free will21:00 Personality disorders23:00 Advice to snap out of it27:00 Dunning–Kruger effect30:00 Sym's travel plansMore from SymIf you enjoy this philosophical episode, listen to the dozen episodes with Sym Blanchard!In 2025, I catch up with one of the most remarkable 72-year-olds you'll ever meet, Sym Blanchard!This page features five episodes starring Sym.Listen to all the episodes featuring Sym Blanchard since 2018!* A 66-year-old Adventurer Shows How To Live A Meaningful Life in 2018 (one of the top 5 most popular WanderLearn episodes!)* Traveling To Find One's Ancestors in 2019* Near Death on the CDT + Sym's 60-Year Love Story in 2020* Nine Shows Sharing Travel Wisdom Featuring Sym Blanchard in 2022* Unstoppable 70-year-old Adventurer Sym Blanchard in 2023ConnectSend me an anonymous voicemail at SpeakPipe.com/FTaponYou can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.comIf you like this podcast, subscribe and share!On social media, my username is always FTapon. Connect with me on:* Facebook* Twitter* YouTube* Instagram* TikTok* LinkedIn* Pinterest* TumblrSponsors1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles!3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in.5. Start your podcast with my company, Podbean, and get one month free!6. In the United States, I recommend trading cryptocurrency with Kraken.7. Outside the USA, trade crypto with Binance and get 5% off your trading fees!8. For backpacking gear, buy from Gossamer Gear. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ftapon.substack.com
‼️ Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25 Aquí te cuento todo lo que necesitas saber del Amazfit Helio Strap https://www.palabraderunner.com/amazfit-helio-strap-analisis-opinion/ - Disponible para comprar aquí: Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly
The gang sits down with Gaten Matarazzo — the quick-witted Broadway kid who became a global sensation as Dustin Henderson on Stranger Things. Gaten takes us all the way back — from hustling backstage at Les Mis, to the chaotic on-stage disaster he’ll never live down, to the moment the beloved Steve-and-Dustin duo was born. We also dig into who Gaten is off-set — the music he’s making, the life he’s building, and what comes next now that Hawkins is in the rear-view. Shop SKIMS Fits Everybody collection at https://skims.com/podcrushed. #skimspartner Head to https://prettytasty.com and use code PODCRUSHED at checkout for your first subscription order FREE (up to a $49 value), plus 15% off every subscription order after that. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed.That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply.
Lukas Malinauskas, Karolis Tiškevičius ir Tomas Purlys susėdo aptarti Eurolygos MVP kandidatą Cisco, „Žalgirio” pergalę, „Ryto” pinigus ir pavojus ir neregėtą skandalą Šilutės krepšinyje. Tinklalaidės partneriai:
Tune in as Kristen and Mariah (Literary Liberation) collaborate with the podcast to focus on They Both Die at the End, the 2017 YA speculative fiction novel by Adam Silvera that covers two teenage boys taking an existential journey through a world where a company called Death-Cast can call you up and alert you to the daunting fact that you'll die in less than twenty-four hours—a fact that those two boys have to wrestle with on the final day of their mortal lives. Questioning how much free will really exists in the landscape of Death-Cast, examining the capitalism of this tale from a socialist stance, and a seeming Harry Potter nod being one of the book's dated moments make up a few of the talking points for this episode.TW: death, grief, violence, gun violence, murder, animal death, child death, parental death (in the past), terminal illness, fire, drowning (in the past), car accident, suicide (in the past), suicidal ideation, homophobia, mental illness, and panic attacksSpoilers start at 25:40Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineGood Word:• Kristen: Pluribus• Mariah: Perfect Victims and the Politics of Appeal by Mohammed El-Kurd• Arthur: Hard CandyReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree
#896. Andy Richter is stepping out from the sidekick spotlight and spilling all the stories you've been waiting for! From his early days making teachers laugh to becoming Conan O'Brien's iconic right-hand man, Andy has always found a way to bring the laughs.Then came Dancing With the Stars. Andy surprised fans (and himself!) and even earned the title of “People's Princess” this season, giving us a behind-the-scenes look at why he said yes to the show.Hear about his start in improv, his friendship with Conan, the highs and lows of DWTS, and even honest confessions about health, weight loss, and how the show changed his life after a slow season. Whether you've been a fan for decades or just love a good story about comedy, dancing, and life in the spotlight, this episode is packed with Andy's feel-good energy.Tune in and get ready to see Andy Richter like never before — sidekick? Not anymore.If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Booking.com: Head over to booking.com and start your listing today! Get Seen. Get Booked on Booking.com!Aura Frames: For a limited time, visit AuraFrames.com/vine and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code VINE at checkout.Figs: If you're in healthcare—or shopping for someone who is—you can get 15% off your first order at Wearfigs.com with the code FIGS RX.Pura: Take up to 30% off sitewide during Pura's Black Friday sale, the biggest sale of the year—for a limited time only at pura.com. Airalo: If you've got an international trip coming up, download the Airalo app now or visit AIRALO.com and use code VINE for 15% off your first eSIM.EPISODE HIGHLIGHTS: (1:42) – Andy Richter on why he's never loved being the solo spotlight, and how being a “morale keeper” shaped his sense of humor(8:20) – The story of how Andy met Conan and became the first writer hired on Late Night(21:37) – Andy shares the heartwarming moment his daughter realized he was in Elf(24:16) – Why Andy said YES to Dancing With the Stars despite initial hesitation(37:39) – Behind the scenes of DWTS: the highs, lows, and what it really felt like to be sent home.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Adventures in Africa: A Journey of Safaris and Family MemoriesIn this episode of the Non-Rev Lounge, Monique and Tyler discuss their recent trip to Africa, reflecting on their experiences since their emotional last episode, Lara's Retirement, and their grandmother's passing. They bring on a special guest, Kim, to share insights about their African safari adventure, including encounters with wildlife, special moments with elephants, and the challenges of traveling with a family. They also cover logistical issues faced when returning home, highlighting the complexities and surprises of non-rev travel. Monique shares her upcoming plans for a trip to Costa Rica to visit her daughter, and the episode concludes with a sneak peek of potential future podcast episodes.00:00 Introduction and Welcome Back00:11 Reflecting on Past Episodes and Personal Updates00:47 Planning and Anticipation for the Africa Trip01:25 Introducing Kim and Discussing Africa Trip Details03:19 Travel Challenges and Experiences07:50 Exploring Cape Town and Surroundings18:01 Visiting Table Mountain and Robben Island28:44 Penguins at Boulders Beach and Cape Point37:29 Safari Adventures and Lodging38:31 Family Safari Adventure Begins39:04 Luxurious Accommodations and Authentic Cuisine39:40 Exploring the Wildlife41:53 Guided Tours and Animal Spotting46:35 Close Encounters with Wildlife01:02:11 Travel Challenges and Tips01:16:19 Reflecting on the JourneyStaffTraveler is offering a 10% code for any of our listeners who buy their eSIM.Use the Promo code ST10NONREVLOUNGE https://share.stafftraveler.com/nrl-esim✈StaffTraveler is a great app that can assist your non-rev travels! Use it to find the loads for your non-rev travel! Use this to sign up:https://stafftraveler.com/nonrevlounge
Hoy viajamos a un rincón del planeta donde lo mágico y lo cotidiano conviven con naturalidad: Chiloé, un archipiélago del sur de Chile que parece vivir en un tiempo propio.Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Querida comunidad hoy vengo con un podcast donde hablaremos sobre este increíble avión, hoy he tenido la oportunidad de volar nuevamente en él y me tiene enamorado. Merecía la pena traerlo al podcast. Te lo cuento todo. Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Hoy viajamos juntos a Sapa, un lugar donde la naturaleza, la cultura y la tradición se mezclan de tal manera que es imposible separarlas. Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Sym Blanchard explains the benefits of tracing your genealogy.BONUS at the 5:00 mark: Why We Gravitate to Extraordinarily Accomplished People At the end of the episode, I mention my epic Cosmic Chain article.If you enjoyed this episode, listen to a dozen episodes featuring Sym Blanchard!ConnectSend me an anonymous voicemail at SpeakPipe.com/FTaponYou can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.comIf you like this podcast, subscribe and share!On social media, my username is always FTapon. Connect with me on:* Facebook* Twitter* YouTube* Instagram* TikTok* LinkedIn* Pinterest* TumblrSponsors1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles!3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in.5. Start your podcast with my company, Podbean, and get one month free!6. In the United States, I recommend trading cryptocurrency with Kraken.7. Outside the USA, trade crypto with Binance and get 5% off your trading fees!8. For backpacking gear, buy from Gossamer Gear. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ftapon.substack.com
Caminos donde las baldosas están colocadas sobre historias reales de tragedias, desapariciones, accidentes inexplicables o leyendas transmitidas durante generaciones.Caminos donde las baldosas están colocadas sobre historias reales de tragedias, desapariciones, accidentes inexplicables o leyendas transmitidas durante generaciones.Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Here's the complete description with show notes for Libsyn: IoT Reality Check: Fresh Insights from the Latest Benchmarking Report - Matt Hatton from Transforma Insights Breaks Down What's Really Working In this episode of TechBurst Talks, I sit down with Matt Hatton, founding partner at Transforma Insights, to dive deep into his latest IoT peer benchmark report covering 27 MNOs and MVNOs worldwide. Matt brings over 15 years of industry experience, having founded Machina Research (sold to Gartner in 2016) before launching Transforma Insights. We explore the most surprising findings from his fresh research, including the rise of SGP 32 for eSIM localization, how AI is finally being used for IoT-specific operations rather than just generic business functions, and why many connectivity providers are diversifying into adjacent markets like fixed wireless access. Matt breaks down the persistent challenges around network fragmentation, explains why IoT growth remains steady rather than explosive, and shares his outlook for 2026. We also discuss the symbiotic relationship between IoT and AI, where IoT provides the essential data feeds that make AI applications truly valuable. The conversation wraps up with some personal insights about music, favorite bands, and best concert experiences. SHOW NOTES: 00:00 Introduction and Guest Background Matt Hatton introduces himself as founding partner at Transforma Insights, sharing his journey from telematics and M2M days through founding Machina Research (sold to Gartner in 2016) to his current focus on IoT, AI, and edge computing. 00:17 Transforma Insights and IOT Market Overview of Transforma Insights' focus areas and Matt's specialization in connectivity, mobile network operators, MVNOs, and the supporting infrastructure that makes IoT deployments possible. 00:56 Telecoms and Connectivity Focus Discussion of the complexity and diversity of IoT solutions, covering the full tech stack from devices through networks, platforms, and applications - and why telecoms expertise is crucial for understanding the space. 02:51 IOT Peer Benchmark Reports Deep dive into Transforma Insights' comprehensive research analyzing 27 MNOs and MVNOs worldwide - the methodology, scope, and dual purpose of identifying industry trends while helping enterprises evaluate connectivity providers. 04:43 Surprising Findings in IOT Key discoveries from the latest report including: localization trends driven by regulatory and performance needs, AI evolution from generic business tools to IoT-specific operations, and diversification into adjacent higher-revenue markets like fixed wireless access. 15:25 Challenges in IOT Connectivity The persistent problem of network fragmentation - 2G/3G shutdowns, patchy 5G rollouts, NB-IoT adoption challenges, and why the mobile industry's choppy technology evolution continues to complicate global IoT deployments. 19:25 SGP 32 and Its Impact Explaining SGP 32 eSIM localization technology in layman's terms - how it enables better multi-country IoT connectivity, reduces reliance on roaming, but doesn't solve all the commercial relationship challenges. 26:22 The State of IoT: Current Trends and Challenges Assessment of where IoT stands today - realistic expectations vs. hype cycles, the role of specialist players vs. major tech vendors, and why steady incremental growth remains the norm. 26:52 The Evolution of IoT: From Telematics to Today Matt's perspective on IoT's steady evolution since 2011, the importance of expectation management, and how regulated mandated use cases provide the few "hockey stick" growth moments in the industry. 28:54 The Role of Major Tech Vendors in IoT Discussion of how major tech vendors have stepped back from IoT, the transition from buzzword marketing to business-as-usual implementations, and the value of focusing on business outcomes rather than technology labels. 31:57 The Intersection of AI and IoT Exploring how IoT serves as the "eyes and ears" for AI systems, enabling interaction with the real world through applications like video analytics, autonomous driving, and industrial optimization. 33:41 Future Trends in IoT: Looking Ahead to 2026 Key trends for the coming year: AI-IoT integration, video analytics adoption, compliance and regulatory drivers, and the continued shift toward value-based selling over connectivity selling. 35:33 The Impact of Satellite Connectivity on IoT Current state and future potential of satellite IoT - from traditional high-value asset tracking to new capabilities from Starlink and others, plus the limitations and cost considerations that remain. 38:43 Personal Insights: Music and Career Reflections Lighter conversation about shared musical tastes in punk/alternative rock, first concerts (Ned's Atomic Dustbin vs. a legendary $10 show featuring Pearl Jam, Smashing Pumpkins, and Red Hot Chili Peppers), favorite bands, and career reflections. 45:20 Conclusion: Reflecting on IoT's Progress and Future Wrapping up with realistic optimism about IoT's steady progress, the importance of business case-driven implementations, and looking forward to continued industry evolution. Guest: Matt Hatton, Founding Partner, Transforma Insights Key Companies/Technologies Mentioned: Vodafone, AT&T, Verizon, Telefonica, SGP 32, eSIM, NB-IoT, LTE Cat-1, 5G RedCap, Starlink, Machina Research, Gartner Subscribe to TechBurst Talks for more expert insights on IoT, AI, and emerging technologies.
‼️ Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25 Este episodio recoge todo lo que me habéis preguntado estos días: mi objetivo para Maratón Valencia, cómo planteo el ritmo, si merece la pena llegar a los 30 km en la tirada larga, cómo gestionar el tapering, qué hacer si te pones enfermo antes de una carrera y cómo afronto la preparación. También hablamos de zapatillas (Alphafly 3 vs Vaporfly 4, FuelCell Rebel/Elite, dorsales adhesivos, botas de compresión), de Garmin vs Apple Watch, sensores de frecuencia cardíaca y material para entrenar.Y además, explico qué es realmente el No-Cramp, por qué podría funcionar (spoiler: no es por las sales) y cómo se podría replicar de forma casera. ---- - Vlog Long Run Pedro: https://youtu.be/aPZYCdE3lHI?si=daQcf9JPFnLYtDzM - Vlog Long Run Mirabai: https://www.youtube.com/watch?v=inOVvzFUrIE - Ofertas NIKE: https://pdrun.es/nikebf25 - Todo sobre el tapering https://www.palabraderunner.com/tapering-maraton/ - Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly
Situada a 3.650 metros de altitud, en la meseta más alta del planeta, Lhasa es uno de esos lugares donde la historia, la espiritualidad y la geografía se mezclan hasta formar un destino casi mítico.Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.https://cesarsar.com/378-tibet-el-sabor-agridulce-del-himalaya/✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Lizzy Caplan -- the Emmy-nominated actor you know from Mean Girls, Cloverfield, Party Down, and Fleischman is in Trouble -- joins the hosts to open up about everything from her first crushes to the impact of losing her mother at only 13. She recounts her experiences filming Mean Girls and Fleishman is in Trouble, and spills the tea on her new film Now You See Me: Now You Don't. Shop SKIMS Fits Everybody collection at https://skims.com/podcrushed. #skimspartner Head to https://prettytasty.com and use code PODCRUSHED at checkout for your first subscription order FREE (up to a $49 value), plus 15% off every subscription order after that. Podcrushed listeners can grab Rosetta Stone’s LIFETIME Membership for 50% OFF at https://rosettastone.com/podcrushed.That’s unlimited access to 25 language courses, for life! Go to https://airalo.com and use code PODCRUSHED for 15% off your first eSIM. Terms apply. 00:00 Introduction 01:54 Lizzy’s Early Life and Family 04:06 Navigating Loss and Grief 19:37 Transition to Acting 24:15 First Crushes and Childhood Relationships 26:54 Childhood Friendships and Young Love 28:33 Embarrassing Moments and Teenage Relationships 30:55 Early Acting Career and Breakthrough Roles 39:13 The Journey to Mean Girls 43:38 Reflections on Fleischman Is in Trouble 49:35 Personal Life and Relationships 51:33 Returning to the Screen: Now You See Me Sequel 53:09 Final Thoughts and Farewell
Tune in as Rolo Tony (@PoorOldRoloTony) regains his seat at the 2CC table for a dive into Comet, the 2014 romance movie about a relationship that starts with a chance meeting at a meteor shower and then stretches on through a parallel universe or two over a six-year timespan. Drawing connections between this film and (500) Days of Summer, Dell putting on such a Sherlock Holmesian air, the sci-fi tinge of this tale, and the roles that time and memory play in its nonlinear narrative stand out as some of the topics for this episode.Written and directed by Sam Esmail, Comet stars Justin Long, Emmy Rossum, Kayla Servi, Eric Winter, and Motown Maurice.Spoilers start at 30:55Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineGood Word:• Rolo Tony: The Perfect Neighbor• Arthur: The GirlfriendReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree
O Natal é mágico, é a nossa época favorita do ano, e vou te contar, nos parques do grupo SeaWorld fica mais mágico ainda!!Simplesmente encantador! E você não paga nada a mais pra curtir TUDO isso!!Então aperta o Play e aproveita pra enviar pro amigo ou pro parente que ta com viagem planejada ou marcada pra essa época do ano!!Lembrando que estamos no mês da BLACKFRIDAY e tem promoção para esses ingressos, além de 30% no Chio de internet ou eSim, e também nos roteiros e eBooks do MD1! Só acessar>> MD1 TRAVEL (cupom: BF30 - para roteiros, ebooks e chip)
Hoy viajamos a uno de los lugares más enigmáticos, poderosos y fascinantes de toda América: la antigua ciudad maya de Tikal, en el corazón del Petén, en el norte de Guatemala.Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
El valle de Hunza es un destino que combina historia, naturaleza, humanidad y misterio.Vengo a contarte muchas cosas sobre este impresionante, rincón del mundo que tal vez no conocías. Aquí te dejo el link del lugar donde te recomiendo comer una maravillosa gastronomía, pakistaní en Tenerife.https://maps.app.goo.gl/1P2ctc9gfPV2vu8V6?g_st=ipcGracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
We spend one day in each port - Sydney & Brisbane Australia and could Sydney be the best port view in the world? Here's how we recommend that you spend one day in each of these port cities in Australia to get just a taste, especially if you want to see the native species. Listen in for our experiences and tips and continue to follow along as we sail from Tasmania to Singapore with Pricess Cruises. Some links are affiliate links. See our disclosure. Travel More, Spend Less, Skip the Search, Join Travel Deal Insiders and get the latest and hottest travel deals delivered straight to your inbox -- for the price of a cup of Joe, you could save hundreds, if not thousands on your next trip. You're already planning everyone's vacations. Might as well get paid for it. Get Our Ultimate Packing Guide for Traveling Smart and Packing Light + Access to Exclusive Weekly Content here. Do More with Viator. Visit sunshinetravelers.com/viator to book local tours & experiences you'll remember. Stay connected when you travel for WAY LESS than using your carriers international plan, download an Esim from Gigsky and save a ton of money. Use code sunshine for 10% off Never Overpay for a Flight Again, Get Daily Drop Pro Don't waste your precious vacation time with Jet Lag, Get Flykitt and watch Jet Lag disappear! Protect your privacy, increase your security, keep your browsing data secure, and don't get locked out of websites with Express VPN - get 3 months free with a yearly plan Follow Sunshine Travelers Listen on Apple Podcasts | Spotify | YouTube Read more about this and other travel destinations on our BLOG Follow our travels on TikTok @sunshinetravelerspodcast Follow us on X @sunshinetrvlrs Connect with us on LinkedIn @sunshinetravelerspodcast Get travel tips and follow our travels on Instagram: @sunshinetravelerspodcast Connect with us on Threads @sunshinetravelerspodcast Connect with us on Threads See our travel videos on YouTube @sunshinetravelerspodcast Save our travel ideas on Pinterest @sunshinetravelerspodcast Music: This Acoustic Happy Music by Dmitrii Kolesnikov from Pixabay
Listen to a dozen podcasts featuring the elder adventurer Sym Blanchard!In this episode, Sym Blanchard and I discuss geopolitics and Bitcoin:00:00 Israel and Gaza10:00 Ukraine War16:00 Coming Recession19:40 Bitcoin ConnectSend me an anonymous voicemail at SpeakPipe.com/FTaponYou can post comments, ask questions, and sign up for my newsletter at https://wanderlearn.com.If you like this podcast, subscribe and share! On social media, my username is always FTapon. Connect with me on:FacebookTwitterYouTubeInstagramTikTokLinkedInPinterestTumblr Sponsors1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles!3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in.5. Start your podcast with my company, Podbean, and get one month free!6. In the United States, I recommend trading cryptocurrency with Kraken. 7. Outside the USA, trade crypto with Binance and get 5% off your trading fees!8. For backpacking gear, buy from Gossamer Gear. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ftapon.substack.com
Hoy viajamos a un lugar donde el ladrillo se tiñe de rosa al atardecer, donde el río Garona marca el ritmo de la ciudad, donde se mezclan perfectamente la tradición occitana, la innovación aeroespacial y la vida estudiantil: Toulouse, en el sur de Francia. Una propuesta de Mercedes, aunque le cambié el nombre por Esther. Mil perdones. Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
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Witamy w 371 odcinku Shufflecast! W tym odcinku recenzja iPhone 17, który okazuje się być aktualnie złotym środkiem z iOS wśród wszystkich nowych urządzeń. Poza tym oceniamy czwarty sezon Wiedźmina od Netflixa, który jak zwykle nie dowiózł. Wspomnimy także o potencjalnym hicie, czyli OnePlusie 15. Zapraszamy! 00:05 - Wstępniak: The Office PL z 5 sezonem, follow up do smart home IKEA, follow up do eSIM z T-Mobile, iSkarpetka za tysiaka, Steam Machine 21:29 - Ludzie Listy Piszą - link do poradnika o drukarkach w MacOS 30:45 - Netflixowy Wiedźmin sezon 4 41:24 - OnePlus 15 51:37 - iPhone 17 i Nomad Modern Leather Case Zachęcamy do obserwowania podcastu na Twitterze oraz Facebooku. A także naszych prywatnych profili: Sławek & Damian.
本集節目由【Saily】贊助播出現在前往 https://saily.com/commute下載 Saily APP並在結帳時使用優惠代碼 【commute】立即享有專屬 eSIM 方案 85 折優惠！#SailyeSIM
Hoy les propongo un viaje a una zona de Cuba, tal vez menos famosa, pero que es una visita imprescindible en cualquier ruta por esta maravillosa isla del Caribe. Apúntate el valle de Viñales porque nunca decepciona. Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
En este episodio resumo cómo va mi preparación para la Maratón Valencia: las tiradas largas clave de estas semanas, el 3x7000, los 30 y 32 km, el susto en Boston con el sóleo que me obligó a parar ocho días y cómo he vuelto a encadenar buenos entrenamientos. También hablo del 10K de Cursa Bombers, del frío alemán y de las sensaciones antes del tapering, además de los detalles del Long Run oficial de New Balance de este domingo en Valencia. Black Friday en fitnessdigital (cupón extra PDR5FD) https://pdrun.es/fitnessdigitalbf25 ---- Código descuento PDR en nutrición Fanté, Prozis, Bikila y Be Levels. ⚡Instagram: https://instagram.com/palabraderunner - Seguro de viaje Intermundial para cualquier país (descuento PALABRADERUNNER) https://pdrun.es/segurodeviaje - eSIM de datos Airalo (descuento PEDRO1993) https://pdrun.es/airaloesim - eSIM de datos ilimitada Holafly (descuento PALABRADERUNNER) https://pdrun.es/holafly
Querida comunidad hoy vengo un podcast sobre una de las ciudades más especiales y pintorescas de la India. Calcuta no deja diferente a nadie. Además fue el lugar donde la madre Teresa desarrolló una gran labor durante muchos años. Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Hoy vengo con un podcast a propuesta de Jesús. Un tema interesante donde te invito a recorrer algunos de los faros hotel más especiales del mundo. Reportaje Faro en mi canal de youtube. https://youtu.be/GL7EboN9cMo?si=Oo3_41gevl-XQJVQReportaje en el periódicohttps://diariodeavisos.elespanol.com/2020/06/punta-cumplida-de-los-pocos-faros-alojamientos-del-mundo/Gracias por estar aquí —¡ya superamos los 1,200 episodios y el millón de escuchas! Es pura magia gracias a ti, y me encanta compartirla.✈️ Recuerda, en mi web www.cesarsar.com propongo algunos viajes conmigo a diferentes lugares del mundo. Vámonos!
Tune in as Anna (@banananna024/@formergleek) hops back onto the podcast for a discussion on Rope, the 1948 thriller film about a pair of men who dare to see if they can carry out the perfect murder by hosting a dinner party at their apartment—the place where they have their victim's corpse all tucked away. The lost art of homoeroticism, avoiding the spoilery trailer for Project Hail Mary, nitpicking unrealistic depictions of strangulation, and comparing Rope to Frasier and Death Note land as a few of the subjects for this episode.Directed by Alfred Hitchcock, Rope stars John Dall, Farley Granger, James Stewart, Sir Cedric Hardwicke, Constance Collier, Douglas Dick, Edith Evanson, Joan Chandler, and Dick Hogan.Spoilers start at 37:35Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineGood Word:• Anna: The Lego Batman Movie• Arthur: The GloryReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree
In 2025, I catch up with one of the most remarkable 72-year-olds you'll ever meet, Sym Blanchard!Watch this podcast!This page features five episodes starring Sym.Listen to all the episodes featuring Sym Blanchard since 2018!* A 66-year-old Adventurer Shows How To Live A Meaningful Life in 2018 (one of the top 5 most popular WanderLearn episodes!)* Traveling To Find One's Ancestors in 2019* Near Death on the CDT + Sym's 60-Year Love Story in 2020* Nine Shows Sharing Travel Wisdom Featuring Sym Blanchard in 2022* Unstoppable 70-year-old Adventurer Sym Blanchard in 2023Is Veganism & Osteoporosis Linked?You'll want to watch the video because it's the only part of this podcast series with Sym that I filmed in 2025.Timeline00:00 Introducing Sym04:00 Reversing Aging08:50 Veganism and osteoporosis19:45 Testosterone creams on your genitals22:00 Aging advice25:00 Dating LessonsIn the episode, we discuss the connection between veganism and osteoporosis. Neither of us is a doctor, and you shouldn't take anecdotal evidence as proof of anything. I asked Perplexity.ai about the issue, and it said:There is evidence linking veganism and osteoporosis, though the relationship is nuanced and influenced by diet quality and nutritional adequacy.* Increased Risk with Poorly Planned Diets: Multiple extensive studies and systematic reviews have found that vegans—especially those consuming diets low in calcium, vitamin D, vitamin B12, protein, zinc, and omega-3 fatty acids—tend to have lower bone mineral density (BMD) and an increased risk of both osteoporosis and bone fractures compared to omnivores. This elevated risk has been observed in major cohort studies, such as the EPIC-Oxford study, which reported a significantly higher risk of fractures among vegans even after adjusting for body mass index and lifestyle factors.* Nutritional Deficiencies Matter: The increased risk is primarily attributed to common deficits in key nutrients critical for bone health, such as calcium, vitamin D, and B12, which are less prevalent in plant-based foods unless supplemented or fortified. Protein intake is also sometimes lower in vegan regimens, which can further impact bone strength.* Well-Planned Vegan Diets & Positive Outcomes: Recent research shows that a “well-planned” vegan diet—emphasizing adequate intake of calcium, vitamin D, B12, protein, and other bone-related nutrients (often through fortified foods or supplements)—does not significantly increase the risk of osteoporosis compared to omnivorous diets. Some studies have found that a healthful, plant-based diet may even reduce the risk of osteoporosis due to increased intakes of bone-protective nutrients like vitamin K, magnesium, and antioxidants, as well as because such diets tend to produce a lower acid load, which may reduce bone resorption.* Physical Activity Modifies the Risk: There is also evidence that resistance exercise (such as weightlifting or strength training) can improve bone strength in vegans, potentially offsetting some of the increased risk associated with plant-based diets.* Summary Table: Veganism and Osteoporosis RiskType of DietBone Health Risk FactorsOsteoporosis/Fracture Risk* Unbalanced vegan* Low calcium, D, B12, protein, zinc, omega-3s* Increased fracture/osteoporosis risk* Well-planned vegan* Supplemented/fortified nutrients, diverse plant foods* Similar risk as a balanced omnivorous diet or slightly reduced risk* Omnivorous* Generally, a higher intake of bone-critical nutrients* Standard baseline riskKey takeaways:* Vegans who do not carefully plan their diet are at higher risk of osteoporosis and fractures.* With mindful planning and supplementation, a vegan diet can support good bone health.* Ensuring sufficient calcium, vitamin D, B12, protein, and engaging in regular weight-bearing exercise are crucial for vegans to minimize their risk of osteoporosis.Sponsors1. My Patrons sponsored this show! Claim your monthly reward by becoming a patron for as little as $2/month at https://Patreon.com/FTapon2. For the best travel credit card, get one of the Chase Sapphire cards and get 75-100k bonus miles!3. Get $5 when you sign up for Roamless, my favorite global eSIM! Use code LR32K4. Get 25% off when you sign up for Trusted Housesitters, a site that helps you find sitters or homes to sit in.5. Start your podcast with my company, Podbean, and get one month free!6. In the United States, I recommend trading cryptocurrency with Kraken. 7. Outside the USA, trade crypto with Binance and get 5% off your trading fees!8. For backpacking gear, buy from Gossamer Gear. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ftapon.substack.com
Joining the podcast today is Chris Peckover, the director of the 2016 Christmas horror-comedy movie Better Watch Out. This program had actually devoted a whole episode to that suspenseful and grimly funny ride last holiday season, so it's only fitting for Chris himself to finally hop into the guest seat. An alternate career path that Chris could have taken, the racist and xenophobic violence of anti-immigrant attitudes, the incel mindset, dark comedy being an important aspect of horror, and what Chris has been working on post-Better Watch Out emerge as some of the talking points for this episode.Spoilers for Better Watch Out start at 26:15Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineChris's Good Word: TaskmasterReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree
417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into an exercise routine. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Steve Moneghetti joins in to briefly remember the good old days of training and marathons, why hills still pay the bills, distance running having its moment and why the Commonwealth Games still matters then chats about the growth of the Ballarat Marathon and why people should still get around it. This week's running news is presented by Axil Coffee. Adam Goddard held off Ed Marks to take out the Australian Road Running Championship at the Burnie 10, winning in 28:36 with Brian Fay of Ireland in third. Leanne Pompeani went back to back in 31:46 to hold both the Australian Road Running and Marathon Championship in the same year, with Bronte Oates second and Holly Campbell third. Official Results Yomif Kejelcha won the Valencia Half Marathon in a solo effort 58:02, while Andreas Almgren set an European Record of 58:41 in fourth place. Jimmy Whelan 1:01:40 the first Australian, Isaac Heyne in 1:02:13 . Agnes Jebet Ngetich won in a World Leading time of 1:03:08 Official Results Ruth Chepngetich has been formally banned for doping violations for three years. Official AIU Statement NYC Marathon fields updated with the addition of Keninisa Bekele. Canadian Running Magazine Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose loses his tolerance of low quality humour, then there's Whispers about Strava dropping their Garmin lawsuit and the stories and evidence against Ruth Chepngetich. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a higher risk of injury when trying on new shoes? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/
出國上網，不用再那麼麻煩了 由 NordVPN 所推出的 Saily eSIM 服務，真的方便好用 下載 Saily eSIM 的 APP，在裡面購買並且啟用，eSIM 就可以開始作用 超過 200 個地區可使用，還可以幫你追蹤網路使用量 立刻點及專屬連結下載 Saily APP，並在結帳時使用優惠代碼 [miula]，立即享有專屬 eSIM 方案 85 折優惠！ M觀點 X Saily eSIM - https://saily.com/miula --- EP246. 谷歌會外賣 TPU 嗎、川習即將要見面、稀土股的投資思考 | M觀點 --- (00:40) EP246 預告 (02:58) 業配時間： Saily eSIM (05:34) 第一個話題：谷歌會外賣 TPU 嗎 (30:03) 第二個話題：川習即將要見面 (43:48) 第三個話題：稀土股的投資思考 --- M觀點資訊 --- 科技巨頭解碼: https://bit.ly/3koflbU M觀點 Telegram - https://t.me/miulaviewpoint M觀點 IG - https://www.instagram.com/miulaviewpoint/ M觀點Podcast - https://bit.ly/34fV7so M報: https://bit.ly/345gBbA M觀點YouTube頻道訂閱 https://bit.ly/2nxHnp9 M觀點粉絲團 https://www.facebook.com/miulaperspective/ 任何合作邀約請洽 miula@outlook.com -- Hosting provided by SoundOn
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