Podcast appearances and mentions of amanda howell

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein requirements, potential deficiencies, the role of protein during pregnancy trimesters, and protein's impact on fetal growth and postpartum recovery. Amanda emphasizes the need for intentional eating, recommending strategies for protein intake through diet and supplements while debunking popular myths about nutrition trends such as collagen and soy. This episode offers practical advice for women at various stages of their reproductive journey, highlighting the broad-reaching benefits of adequate protein consumption.   Guest Bio: Amanda Howell is a dedicated public health professional and current Master of Science in Nursing student specializing in women's health, with a focus on pre and postnatal nutrition and fitness. She is committed to providing evidence-based insights that empower women to make informed decisions. Amanda emphasizes the vital connection between proper nutrition during pregnancy and improved health outcomes, striving to support women through education, advocacy, and accessible resources. 03:10 Introducing the Birth Lounge App 04:24 Today's Topic: Protein in Pregnancy 06:34 Special Guest: Amanda Howell 07:48 The Importance of Protein in Pregnancy 21:04 Understanding Protein Sources 27:27 Debunking Soy Myths 34:53 Navigating Shift Work and Sleep 42:21 Navigating the Wild West of Supplements 42:39 Choosing Safe and Reputable Protein Brands 42:50 Importance of Protein During Pregnancy 43:19 Third-Party Testing for Supplements 43:35 Avoiding Unsafe Ingredients in Supplements 44:02 Artificial Sweeteners and Personal Preferences 44:48 Recommended Protein Brands 48:02 Protein's Role in Conception and Pregnancy 51:00 Protein Deficiency and Fertility Issues 52:09 Protein's Impact on Hormones and Stress 55:56 Optimizing Protein Intake for Pregnancy 01:05:05 Postpartum Protein Needs and Recovery 01:07:16 Quick and Easy Protein Snacks for New Moms 01:11:23 The Importance of Protein for Overall Health 01:14:15 Stress and Its Impact on Pregnancy 01:16:48 Final Thoughts and Resources   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Amanda on IG    BIRTH EDUCATION: Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Watch the Avoid a C-Section webinar here!     RESOURCES MENTIONED: Connect with Amanda here!    Get HeHe's favorite protein powder from Just Ingredients, here!     Optimum Nutrition Prepared Protein Shakes    Premier Protein Prepared Protein Shakes 

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it's shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America's health crisis and what we can do to fix it. What you'll learn listening to this episode: Why banning red dye won't solve chronic illness. The role of privilege in shaping health outcomes. What social determinants of health really mean. Steps you can take to advocate for change.   Mentioned in the show: Social Determinants of Health  https://www.goinvo.com/features/determinants-of-health/#:~:text=89%25%20of%20health%20occurs%20outside,single%20visualization%20have%20been%20limited. Resources shared by Amanda This is an extremely comprehensive resource that is updated often. A person can click on any state to see the current abortion policies, barriers, and/or protections in place. https://states.guttmacher.org/policies/   Plan B (Levonorgestrel) - Note: these are NOT affiliate links. I just pulled all the Levonorgestrel options on Amazon https://www.amazon.com/s?k=plan+b&crid=AZ4AGKPGFZGY&sprefix=plan+b%2Caps%2C130&ref=nb_sb_noss_1 People can also find Levonorgestrel pills at Target, Walmart, Walgreens, and CVS What is Plan B & how to use it? https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill  For those who need abortion pills ("period pills") now or want them on hand for potential future use https://www.womenonweb.org/en/survey/22051/abortion-pills-for-future-use https://www.plancpills.org/ https://aidaccess.org/ What is the abortion pill & how does it work? https://www.plannedparenthood.org/learn/abortion/the-abortion-pill Abortion access, finding care, and funding https://powertodecide.org/get-involved/abortion-access-for-all https://www.abortionfinder.org/ https://abortionfunds.org/ Master list of gynecologists who will perform tubal ligation https://docs.google.com/spreadsheets/u/0/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?pli=1&fbclid=IwY2xjawGYmtlleHRuA2FlbQIxMAABHWc0NqKneIoEmwA1j7LSMEdGEYAHk4qbKBkKBAOEcvR7G-mMB3nu1NEF5A_aem_ikHR77RUMJ1Zzb0ntyKKrg Free Resources and Training https://www.stephaniedodier.com/shop/  Work with me https://www.stephaniedodier.com/work-with-stephanie/

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it's shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America's health crisis and what we can do to fix it. What you'll learn listening to this episode: Why banning red dye won't solve chronic illness. The role of privilege in shaping health outcomes. What social determinants of health really mean. Steps you can take to advocate for change.   Mentioned in the show: Social Determinants of Health  https://www.goinvo.com/features/determinants-of-health/#:~:text=89%25%20of%20health%20occurs%20outside,single%20visualization%20have%20been%20limited. Resources shared by Amanda This is an extremely comprehensive resource that is updated often. A person can click on any state to see the current abortion policies, barriers, and/or protections in place. https://states.guttmacher.org/policies/   Plan B (Levonorgestrel) - Note: these are NOT affiliate links. I just pulled all the Levonorgestrel options on Amazon https://www.amazon.com/s?k=plan+b&crid=AZ4AGKPGFZGY&sprefix=plan+b%2Caps%2C130&ref=nb_sb_noss_1 People can also find Levonorgestrel pills at Target, Walmart, Walgreens, and CVS What is Plan B & how to use it? https://www.plannedparenthood.org/learn/morning-after-pill-emergency-contraception/whats-plan-b-morning-after-pill  For those who need abortion pills ("period pills") now or want them on hand for potential future use https://www.womenonweb.org/en/survey/22051/abortion-pills-for-future-use https://www.plancpills.org/ https://aidaccess.org/ What is the abortion pill & how does it work? https://www.plannedparenthood.org/learn/abortion/the-abortion-pill Abortion access, finding care, and funding https://powertodecide.org/get-involved/abortion-access-for-all https://www.abortionfinder.org/ https://abortionfunds.org/ Master list of gynecologists who will perform tubal ligation https://docs.google.com/spreadsheets/u/0/d/1Djia_WkrVO3S4jKn6odNwQk7pOcpcL4x00FMNekrb7Q/htmlview?pli=1&fbclid=IwY2xjawGYmtlleHRuA2FlbQIxMAABHWc0NqKneIoEmwA1j7LSMEdGEYAHk4qbKBkKBAOEcvR7G-mMB3nu1NEF5A_aem_ikHR77RUMJ1Zzb0ntyKKrg Free Resources and Training https://www.stephaniedodier.com/shop/  Work with me https://www.stephaniedodier.com/work-with-stephanie/

This month on Repast Michael and Diana talk with Amanda Howell, managing attorney at the Animal Legal Defense Fund. They discuss a recent petition by the ALDF to the FDA urging the FDA require the disclosure of animal-derived ingredients on package labels, along with other work the ALDF is doing right now.  Amanda Howell is a managing attorney at ALDF. Michael T. Roberts is the Executive Director of the Resnick Center for Food Law & Policy at UCLA Law. Diana Winters is the Deputy Director of the Resnick Center for Food Law & Policy at UCLA Law. You can find ALDF's petition to the FDA here. A list of cases ALDF is involved in can be found here. The Food Allergen Labeling and Consumer Protection Act of 2004, discussed in the podcast, cab be found here.

Stories like Amanda's don't happen overnight.She's been through the wringer and even coached me when I was just getting started.In 2009, Amanda Howell was a full-time teacher building her portfolio. In 2014, she had to completely start over after a gnarly divorce.Now she owns 60+ rental properties and only works roughly 20 hours a week to manage it all.See how she did it (and how you can too)!Amanda will be going even more in-depth at Flip Hacking LIVE.She's walking through how she built a 7-figure wholesaling business and just how that active income allowed her to build up her passive income.She almost quit. Don't give up on yourself. You don't even know what's waiting for you.CLICK HERE to Sign Up for Flip Hacking LIVE 2024 >> Catch you on the flip side!LINKS & RESOURCES7 Figure Flight School is a COMPLETE walkthrough that shows you EXACTLY what to do to start making money RIGHT NOW flipping and wholesaling houses in YOUR area - no matter where you live! In just 3 months, you'll get a simple system to start flipping and wholesaling houses... even if you're a beginner!CLICK HERE: https://7ff.7figureflipping.com/7ffs1 Can you “scale” a real estate investing business so it runs “without” you… while doing MORE deals than you ever thought possible? Inside the 7 Figure Altitude mastermind group, you'll meet and network with some of the nation's most successful real estate investors and tap into the exact business systems they're using to INCREASE and AUTOMATE their deal flow while working just a few hours per week. You'll connect with a tribe of action-takers who understand what you're going through and the challenges you face as an entrepreneur. If you're ready to remove yourself from the “day-to-day” operations of your business so you can get your life back and stop working 80+ hours per week, apply to join 7 Figure Altitude!CLICK HERE: 7FigureAltitude.com >> Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by Amanda Howell of Urbanism Next at The University of Oregon to talk about Sidewalk Robots. We chat about their study on sidewalk delivery robots with the Knight Autonomous Vehicle Initiative and what they learned about community engagement and small delivery vehicles on city sidewalks. OOO Follow us on twitter @theoverheadwire Support the show on Patreon http://patreon.com/theoverheadwire Buy books on our Bookshop.org Affiliate site!  And get our Cars are Cholesterol shirt at Tee-Public!

Learn about breast health and Amanda's journey through breast implant illness and breast explant surgery. Follow Amanda HERE.

In this episode we introduce a third member to the Swamp Fever gang, and that's the Swamp Witch herself , Amanda Howell. She tells us her influences and fascinations . We bring more audio clips and Lore, and surprise visits by Cody and Co. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/swampfever/message Support this podcast: https://anchor.fm/swampfever/support

Amanda holds her master's in public health with additional training in nutrition & women’s health. She owns a health consulting company and uses her social media platforms to dispel health misinformation and guide people towards more sustainable and evidence-based approaches to health, nutrition, and fitness. Health education is her jam.A large part of her work focuses on dismantling barriers to health equity and drawing attention away from privileged and unrealistic health misinformation. Healthy lifestyle recommendations should be available and applicable to everyone, not just to those who can afford it.What We Talk About:Our NEW Training On The Politics Of Health - Click Here To Learn MoreHow Amanda's early education in public health shaped what her practice has become.Why it's so important for coaches to understand the Social Determinants Of HealthThe role of policy in determining health outcomes for so many.How we can better understand - and use - our privilege to help others.Learn More:The Politics Of HealthFollow Amanda On InstagramCheck Out Amanda's WebsiteCheck Out Amanda's Membership CommunityFollow Chrissy KingFollow Tee SmilesWatch this video on redlining

In this episode, I get to chat with Amanda Howell, MS, MPH. You may know Amanda from her Instagram platform, @amandahowellhealth, where she is most likely discussing the intersection of nutrition, reproductive health & policy. Listen to learn why Amanda made a 180 in her career from going towards law school to pursuing her Master of Science in Public Health. We talk about how she started her health coaching business after finding a nutrition gap while working. She also shares how she started her successful Instagram platform.Lastly, we talk about the importance for health communication to be where the community is, that being instagram, TikTok and other similar social media platforms. Omari on LinkedIn: https://www.linkedin.com/in/omari-richins-mphShownotes: thePHmillennial.com/episode23Support The Public Health Millennial: https://www.buymeacoffee.com/thephmillenialUse Code “thePHmillennial” for discount: https://thepublichealthstore.comWebsite: https://thephmillennial.comInstagram: https://www.instagram.com/thephmillenial (@thePHmillennial)Email List: https://thephmillennial.com/signup/Support the show (http://paypal.me/thePHmillennial)

On this episode of the Animal Law Podcast, I speak once again to Amanda Howell of the Animal Legal Defense Fund about Miyoko's Kitchen v Ross, in which one of our very favorite companies is suing the State of California, specifically its Department of Food and Agriculture, for violating its rights under the First Amendment. The lawsuit arose out of  certain enforcement threats Miyoko's Kitchen received regarding its label for its (utterly delicious) vegan butter. More specifically, the state is troubled that that label is deceptive in that it indicates, inter alia, that the package contains "vegan butter" and that the product inside is "cruelty-free." Recently, the Northern District of California determined that the State's motion to dismiss for lack of ripeness was without merit. Thus, the case is now proceeding, and the court will soon decide whether to grant a preliminary injunction prohibiting the state from moving forward with enforcement. We discuss both the motion to dismiss and the pending motion for a preliminary injunction. Clearly, this case is important not only for the future of Miyoko's Kitchen, but for the future of the many plant-based foods that are designed to remind eaters of animal-based foods with which they are familiar. The stakes are high.

Episode 27: Amanda Howell MS, MPH | Women’s Health: Separating facts and fiction Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with one of her favorite people to follow on instagram -- Amanda Howell (you may know her as @AmandaHowellHealth on instagram). Amanda holds her masters in public health with additional training in nutrition & women’s health. She owns a health consulting company and uses her social media platforms to dispel health misinformation and guide people towards more sustainable and evidence-based approaches to health, nutrition, and fitness. Health education is her jam!  A large part of her work focuses on dismantling barriers to health equity and drawing the attention away from privileged and unrealistic health misinformation. Healthy lifestyle recommendations should be available and applicable to everyone, not just to those who can afford it.  You’ll find honest (and sometimes uncomfortable) conversations about health and wellness on her platform. She invites you to grab a cup of coffee (or wine), dig into the conversation with an open mind, and grow alongside her.  You can follow Amanda on Instagram @amandahowellhealth and Twitter @amandahowellmph Some of the topics we covered in this episode include: Birth Control PCOS Pre and Post Natal Nutrition Menstruation Hypothalamic Amenorrhea  Calculating your maintenance calorie needs (check out Amanda’s helpful graphic here!) Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX10 for 10% off your order

The Urbanism Next Center at the University of Oregon studies how cities are affected by disruption. Director Nico Larco says the consequences of the COVID-19 disruption may range from the continued increase in e-commerce and loss of small businesses, to the shrinking or re-purposing of office space, to the use of streets as restaurants. We’re joined by Nico Larco and Amanda Howell with the Urbanism Next Center to talk about all these changes and more.

Amanda Howell, creator of Phat Knits, feeds me snacks and discusses how Phat Knits was born, the layoff that led to pursuing her polymer clay-dreams full time, her knack for creating and naming clay colors, how she easily puts in 12-14 hour days doing what she loves, and why she's down to educate newbies, without revealing her secrets, in episode 97.

Today I'm joined by Amanda Howell, your not-so-average public health professional. Her foray into healthcare started over 10 years ago when she worked in a specialised women’s clinic, and has also worked with Planned Parenthood as well as in public health policy. Like me, Amanda is incredibly passionate about debunking health misinformation and quackery that floats around on the interwebs and instead focuses on empowering women to make choices that are based in evidence. She currently splits her time between health promotion & education as well as nutrition coaching and I’m so excited to have her on today. In this episode we’re going to talk about: Her journey working in health care What evidence-based actually means The biggest myths surrounding women’s health & nutrition Why women should lift and how to gain confidence in the gym Plus the issues surrounding commentary on women’s bodies and what we can do about it You can follow Amanda on Instagram @amandahowellhealth or Twitter @amandahowellmph or check out her websites Brand: www.amandahowellhealth.com Coaching: www.warriorwomanmentality.com If you enjoyed this episode please be sure to: ❤️Subscribe to the podcast so you don't miss an episode! ❤️Leave us a rating and written review ❤️Follow Sarah Liz King on Instagram @sarahlizking ❤️Check out my coaching services on www.sarahlizking.com

I speak with Jessica Blome and Amanda Howell about the second chapter in the legal effort to close down Cricket Hollow Zoo, a sad roadside "attraction" where animals have been languishing in terrible conditions for years. This is a fascinating case, with a (mostly) satisfying ending. But it also highlights some of the extraordinary gaps in current law "protecting" animals and the extraordinary lengths that must be gone to in order to get them out of obviously abusive situations.

Maria chats with Amanda Howell, staff attorney at The Animal Legal Defense Fund, about their representation of Tofurky to stop the law in Arkansas that bans plant-based products from calling themselves "meat", "milk", etc!

After a decade of fearing carbs and engaging in constant dieting behavior, yoyoing between low carb and high sugar, Jen made the decision to leave diet culture behind and pursue balance. Entering the fitness industry was her awakening that she had to quit dieting. She knew she had to make a change for the sake of her kids. She wanted to support them and having a healthy relationship with food. Like research shows, food restriction leads to food preoccupation. Low carb diet led to preoccupations with carbs, even fear of carbs. But is low-carb eating even what it's cracked up to be?  False Promises Part of the allure of Keto is the fabled quick results, however the podcast interview with Amanda Howell shared that the weight loss was from glycogen and water and not actually fat. “Women have been conditioned to believe that that number on the scale is the most important thing,” Jen explained. She shared how the preoccupation with the morning dehydration leads women to believe they are bloated when in fact they're not.    Sometimes bloating comes from Binging after the restriction of trying to live on a diet like Keto or low carb. The cravings that come during a restricted diet are natural, like a body gasping for air after holding their breath. This level of restriction can be particularly problematic for postpartum moms who are prone to running themselves into the ground in pursuit of postpartum weight loss, the faster the better. The stress of a restrictive diet can negatively impact their mental health. While she had risk factors for postpartum depression otherwise, Jen feels that her low carb way of eating contributed to her struggles. It’s not just new moms that are affected.    Low intake with high output inevitably leads to exhaustion. Jen found that in moving towards a more balanced diet she was able to attain more personal bests in the gym and really start to enjoy exercise without feeling so exhausted.  What science says   A study done recently that compared the Keto diet to a non-Keto diet and it showed that the Keto diet actually increased total cholesterol, LDL and markers of inflammation, compared to the non Keto Diet. Regardless of science, people tend to rely on their personal experiences and often report that they feel better on a low-carb diet. The diet gets the credit where positive changes might just be due to generally making better food choices, drinking more water, and moving their bodies more. This is particularly true of people who had poor diet prior to exploring low-carb diets.    Adjustment Period One of the challenges that come with being on a low-carb diet is that the food that is eaten can change the palate and can make food that's outside of the plan taste bad. Fat makes food tasty and low carb diet tend to contain a lot of it, making a shift from a high fat diet seem less flavorful. The other challenge people can have is when they add in the carbs but don't decrease the calories from other macros accordingly, leading to excess calories and weight gain which they attribute to the carbohydrates.    In making the decision to abandon diets, psychological work needs to take place as well to allow former dieter to be able to listen to their body again. Often a diet is an attempt to manage psychological pain and trauma by changing dieter’s bodies. Without dealing with the underlying issue, lasting behavior change can be challenging.    With dieting success there's also the psychological boost of people who celebrate weight loss at any cost. The flip side of this is that during weight regain between diets, the lack of positive reinforcement can feel like rejection. The extent to which body hatred and diet culture have become connection points for women in their relationships means that removing connection points can lead to a feeling of being left out and not knowing what to discuss in social situations.  Walking Away From Diet Culture There is often temptation when walking away from diet culture to try this one more diet. The reality is that in moving away from diet culture so much mental space is being freed up that sticking to a diet can become very challenging and ultimately not very satisfying.    Self-love is a rebellious choice in a world consumed with self-hatred. In walking away from diet culture and restrictive low-carb eating, it's possible to build better relationships with food and each other, to experience food freedom from preoccupation and enjoy a little more balance.   

The Keto diet is the diet that Balance365 Community asks the most questions about. That’s why Amanda Howell, a highly educated nutrition expert joined Balance365 Life Radio to discuss what Keto is, what it isn’t, what it can and can’t do and if it lives up to all of the hype. 

This week on the show, Petrendologist Charlotte Reed and Michael Fleck, DVM, talk with Amanda Howell, Esq., Staff Attorney at the Animal Legal Defense Fund, about a pet owner's instructions as dictated in her will to euthanize and inter her dog with her upon her death; with Sonja Tremont-Morgan, a Bravo TV's Real Housewife from New York City, about the challenges of being a pet owner; and with Lucien Vallone, DVM, DACVO, Clinical Assistant Professor at the Texas A&M Veterinary Medical Teaching Hospital about watching out for canine eye conditions. Reed and Fleck talk about developing a nail care program for your pet.

On this episode of the Animal Law Podcast I speak to Amanda Howell, a Staff Attorney at the Animal Legal Defense Fund, about a lawsuit that was recently brought in federal court in Missouri seeking to invalidate, as unconstitutional, a law that prohibits the producers of plant-based and cell-based products from misrepresenting those products as "meat."

Had a great time catching up with former local actress, but current star at whatever she does wherever she does it - Amanda Howell.  She always puts a smile on my face because she always has a smile on hers.