Alix Turoff Nutrition Podcast

Episode 104: Alix Turoff, MS, RD, CDN, CPT | Oprah, Ozempic, and the Obesity Conversation   Welcome back to the Alix Turoff Nutrition Podcast! In today's episode, we'll be dissecting Oprah's recent prime-time special, "Shame, Blame and the Weight Loss Revolution," where she leads a discussion on obesity and weight loss medications. We'll explore the highlights of the special, the controversies, and the impact of Oprah's influence on our culture and diet.   Some of the topics I covered in this episode include: Introduction to the Episode: A brief overview of why we're discussing Oprah's special and its relevance to the current conversation about weight loss and obesity. Oprah's Background and History: A look into Oprah's journey from her early life in Mississippi to becoming a media mogul and her long-standing battle with weight. Oprah's Experience with Diet and Weight: An exploration of Oprah's public struggles with weight, including her famous "wagon of fat" episode and her involvement with Weight Watchers. Controversial Guests and Episodes: A review of some of the most notable and controversial guests and episodes on Oprah's show that have influenced public perceptions of health and wellness. Background for the Ozempic Special: The context behind Oprah's latest special, including the rise of GLP-1 medications like Ozempic and Wegovy, and the reclassification of obesity as a disease. Summary of the Ozempic Special: A detailed breakdown of the special, including discussions on the science behind GLP-1 medications, personal stories of weight loss, the role of Weight Watchers, and the challenges of medication access. My Big Takeaways and Final Thoughts: Personal reflections on the special, including concerns about the oversimplification of obesity treatment, the absence of discussions on eating disorders, and the need for a more holistic approach to weight management.   To learn more about weight loss medications, refer to two previous episodes of my podcast: “Let's Talk About Ozempic” with Alix Turoff, MS, RD, CDN, CPT “Medication as a Tool For Weight Loss” with Julia Axelbaum, RD   If you have thoughts about Oprah's special or your own experiences with weight loss and health, we'd love to hear from you! Reach out via Instagram DM or leave a review on Apple Podcasts or Spotify.   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order  

Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode.  In this episode…. Alix celebrates the milestone of crossing 100 episodes of her podcast Alix announces a FREE workshop- ‘Tis The Season For Food Freedom. She gives all the details about the upcoming workshop. To register, go to www.alixturoffnutrition.com/workshop. Alix acknowledges global events and the Israel-Hamas war. She shares a few thoughts and emotions about the recent tragic events, emphasizing peace, healing, and a hopeful vision for the future. Alix announces her guest appearance on the Diet Starts Tomorrow Podcast. Listen to the episode on Apple podcasts or Spotify Follow Alix on Instagram for the latest updates (@alixturoff_RD) Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body, and soul. To learn more about Alli and Shan, Connect with them on instagram (@postglo_nutritionists) Check out their website at www.postglonutrition.com Follow them on Facebook Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 101: Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend? Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW. Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors.   Some of the topics we covered in this episode include: The “girl dinner” trend The “what I eat in a day” trend The difference between disordered eating and eating disorders Body image and pictures Body positivity and neutrality …and more!   To learn more about Hilary and HLW Therapy Connect with her on Instagram (@hlwtherapy) Connect with her on TikTok (@hlwtherapy) Visit her website: www.hlwtherapy.com   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order  

Episode 100: Diana Fransis, RD | Becoming an Empowered Eater Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.   Some of the topics we covered in this episode include: How parents can model a positive body image for their kids Navigating the balance between wanting to lose weight but also having to work through disordered eating How to break the generational cycle of yo-yo dieting How to talk to your kids about their own weight …and more!   Connect with Diana on instagram (@wellnessfromwithinrd)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order  

Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master's degree in Clinical Nutrition from New York University and completed her training with Northwell Health System.  At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they're best- mentally, emotionally, and physically. Some of the topics we covered in this episode include: The importance of eating regular meals and the downside of skipping meals The key habits you can focus on now to improve your health Non-scale wins Getting in touch with your hunger cues. …And more! To learn more about Stefanie, Connect with her on instagram (@purewellnessnut) Visit her website https://www.purewellnessandnutrition.com/ Send her an email to stefanie@purewellnessnut.com   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 98: Dr. Adam Swigost, MD | What Our Skin Says About Our Health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adam Swigost, MD. Dr. Swigost is a Board-Certified Dermatologist and Fellow in the American Academy of Dermatology. He practices medical, surgical, and cosmetic dermatology in Atlanta, GA. Originally from North Dakota, he completed his BA, BS, and MD at the University of North Dakota. He then completed a comprehensive medical internship at the University of Central Florida and his dermatology residency at Georgetown University Hospital in Washington, DC. Dr. Swigost's philosophy focuses on the connection between our skin and broader health. Skin conditions can often be manifestations of other medical conditions; additionally, the appearance of our skin has a profound impact on our behavioral and mental health. Dr. Swigost loves partnering with his patients, and there is nothing more satisfying than helping people to unlock their inner confidence through healthier skin.   Some of the topics we covered in this episode include: Nutrition as it relates to skin disease (acne, psoriasis, eczema, etc) How are things like gluten and dairy connected to the appearance of our skin? How water impacts our skin What's the deal with sunscreen? Collagen supplements for skin health and appearance Supplements that can help our skin Treatments and lasers for skin's appearance Cellulite and how to get rid of it. And so much more!   To learn more about Dr. Swigost, connect with him on instagram (@dapperdermmd)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization's (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to weight gain.   Research: https://www.who.int/publications/i/item/9789240046429 PMID: 32672338 PMID: 29760482  PMID: 35901272 PMID: 32216045 PMID: 26708700 PMID: 24862170 PMID: 35285920 PMID: 30602577 PMID: 36500986 PMID: 36493943 PMID: 37323037 PMID: 36500986 PMID: 35324894 PMID: 30257473 PMID: 34063332 PMID: 33171964  PMID: 31258108 PMID: 30557670 PMID: 32672338 PMID: 29760482 PMID: 28394643 PMID: 32216045 PMID: 33116769 PMID: 24944060 PMID: 35334918 PMID: 32216045  PMID: 26708700 PMID: 24862170  PMID: 2494460   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order  

Episode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya uses advanced lab testing and comprehensive assessments to identify the root cause of health concerns, which she addresses using food, supplement and lifestyle strategies.     Some of the topics we covered in this episode include: What is functional medicine and functional nutrition? How functional medicine tests can be used in conjunction with nutrition and lifestyle strategies to improve conditions such as PCOS, insulin resistance, IBS, and other hormonal issues Hormone replacement therapy for women in menopause Hormone coaches on social media Functional medicine “factories” ….And more!   To learn more about Anya: Connect with her on instagram (@birchwell.clinic) Learn more about her services at birchwell.clinic   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 95: Julia Axelbaum, RD | Medication as a Tool For Weight Loss Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Julia Axelbaum, RD. Julia Axelbaum is a Registered Dietitian, board certified in obesity and weight management. She is the Director of Clinical Nutrition at Form Health, a telehealth obesity medicine startup, where she was hired as the very first employee and now leads a team of 21 dietitians. Julia studied Nutrition and Public Health at New York University and completed her clinical training at Beth Israel Deaconess Medical Center, a Harvard Medical School Hospital in Boston. Prior to joining Form Health, Julia was the program coordinator for a bariatric center in St. Louis, where she worked one-on-one with weight loss surgery patients, and developed the center's first non-surgical, medical weight loss clinic. She sits on the executive committee of the Academy of Nutrition and Dietetics (AND) Weight Management Dietetic Practice Group (WM DPG), has her Certificate of Training in Obesity Interventions, and has published several research papers in the field. In 2022 Julia received the prestigious Weight Management Excellence in Emerging Practice Award through the WM DPG. Julia is passionate about expanding access to obesity treatment and increasing awareness of obesity as a complex, medical condition rather than a result of a lack of willpower. Her expertise lies in helping patients learn how to take control of emotional eating, develop a more balanced mindset and improve their relationship with food.   Some of the topics we covered in this episode include: The reason why weight loss is so hard Obesity as a chronic disease Weight bias and why it's so harmful Medical and Non-Surgical interventions for obesity Eating Disorders and weight loss medications …and more!   Connect with Julia and Form Health on instagram (@formhealthofficial) or via their website at www.formhealth.co   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise awareness and gather information, and developing interventions to increase the security status of her community. Emily also competes in Strongman/ Strongwoman competitions and is a certified Kickboxing instructor. Connect with Emily on Instagram (@em_thestrongdietitian)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of clinical nutrition from acute and LTC to outpatient counseling for older adults for over a decade. She remains committed to supporting new dietitians through lecturing in clinical nutrition at Brooklyn College, acting as a clinical preceptor and mentoring new RDs.  To learn more about Shani and Nutrition Cheat Sheets Visit her website  Connect with her on Instagram (@nutritioncheatsheets) Download her FREE Acute Care Starter Guide Sign up for her Clinical Bootcamp Course and get $200 off with this link!   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 92: Emily Barrnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barrnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.   To learn more about Emily: Visit her website at www.injuryrd.com  Follow her on instagram (@injury_RD) Follow her on TikTok (@injury_RD)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 91: Tanya Linsley, MSN, RN | Building Sustainable Habits Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approaches to common health risk is the foundation of her coaching services, creating behavioral change that helps pivot her client's life in a healthier direction. She provides in person coaching at Alpha Family Fitness that she shares ownership with her husband, but also provides virtual coaching.   To learn more about Tanya: Connect with her on instagram (@tanya.linsley) or facebook Download a free copy of her 5 Versatile & Easy Meal Plan Guide!    Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 90: Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Soli Faerman, a Registered Dietitian based in Miami, Florida. Soli is passionate about educating on sustainable weight loss and she does this through her popular Instagram and TikTok accounts (@ solitness). Soli has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, menopause and more.  She has also worked with athletes to improve their performance. To learn more about Soli: Connect with her on instagram (@solitness) or TikTok (@solitness_) Visit her website Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that's on everyone's mind… Ozempic. She also discussed Mounjaro (tirzepatide). She's talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them. Research: Semaglutide for the treatment of obesity Efficacy, Safety, and Tolerability of Oral Semaglutide Versus Placebo Added to Insulin With or Without Metformin in Patients with Type 2 Diabetes: The PIONEER 8 Trial Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension Safety of Semaglutide Efficacy and Safety of Once-Weekly Semaglutide Versus Exenatide ER in Subjects With Type 2 Diabetes (SUSTAIN 3): A 56-Week, Open-Label, Randomized Clinical Trial Semaglutide improves cardiometabolic risk factors in adults with overweight or obesity: STEP 1 and 4 exploratory analyses Semaglutide induces weight loss in subjects with type 2 diabetes regardless of baseline BMI or gastrointestinal adverse events in the SUSTAIN 1 to 5 trials Semaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5 Semaglutide for the treatment of overweight and obesity: A review Two-year effect of semaglutide 2.4 mg on control of eating in adults with overweight/obesity: STEP 5 Clinical Impact of Semaglutide, a Glucagon-Like Peptide-1 Receptor Agonist, on Obesity Management: A Review The Health at Every Size Paradigm and Obesity: Missing Empirical Evidence May Help Push the Reframing Obesity Debate Forward   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order  

Episode 88: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a quick update!    If you're interested in working together, visit our website at www.alixturoffnutrition.com   Talk to you in the new year!   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 87: Paige Heiden, MS, RD | Is Group Coaching Right For You? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to talk about all things group coaching. Paige is a co-coach and Registered Dietitian at Alix Turoff Nutrition and works with our group coaching program as well as 1:1 clients. In this episode, we dive into our small group coaching program in preparation for our last launch of 2022 and break down whether this program might be right for you.   Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her dream of becoming an RD.    Paige received her bachelor's degree in dietetics from the University of Delaware in June of 2019. She then went on to continue her education in Rutgers University's School of Health Professions' Entry-Level Master of Science in Clinical Nutrition program.    To learn more about Paige, Connect with her on instagram (@paigesplates) Apply to work with her   To join the next round of our group coaching program, visit alixturoffnutrition.com/group   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Join Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 86: Alix Turoff MS, RD, CDN, CPT | Let's Catch Up! Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix is solo for a catch up episode! She talks about her disillusionment with social media, the recent 5 Day Meal Planning challenge, the launch of the next round of her group coaching program, her Greece trip, Invisalign, and a little love fest for her podcast listeners. Hope you enjoy!   Check out all the details on my group coaching program here!   If you're interested in joining our next round of group coaching but have questions, feel free to email me at alix@alixturoffnutrition.com.   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 85: Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alison Hall MS, RDN, LD. Alison Hall, MS, RDN, LD is a Registered Dietitian Nutritionist and Certified Group Fitness Instructor. Alison was a competitive gymnast for over 10 years and a Division 1 collegiate athlete, which drove her to the eating disorder field. Alison through previous work and life experiences is committed to helping clients rebuild a positive relationship with themselves and food.   To learn more about Alison Connect with her on instagram (@the.ambitious.dietitian) Follow Enlighten Counseling Care on instagram (@enlightencounselingcare) Visit the Enlighten Counseling Care website at www.enlightencounselingcare.com   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 84: Adrian Chavez, PhD | Anti-biohacking with @Dr.Adrian.Chavez Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adrian Chavez to discuss the nutrition misinformation that's all too prevalent on social media. Adrian has a doctorate in Nutrition and Health Promotion from Arizona State University where his research focused on nutrition and lifestyle interventions for the prevention and management of heart disease and type 2 diabetes. After graduating with his PhD, Adrian continued to work in academic research and had plans to become a professor and researcher, but he was frustrated about the lack of impact that he was having in academia and decided to branch out online creating content, courses, and programs.   Over the last 6 years, Dr. Chavez has positively impacted thousands of people through his courses and programs and many more through the free education that he provides online via The Nutrition Science Podcast and his Instagram @Dr.Adrian.Chavez.   He is also very passionate about dispelling nutrition misinformation and helping provide greater access to quality nutrition education for the masses.    To learn more about Adrian, follow him on instagram (@Dr.Adrian.Chavez)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 83: Kia Khadem | What It Really Means To Get “Toned” Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kia Khadem. Kia is a personal trainer and nutrition coach living in Toronto, Canada. Kia started personal training in 2009 in his last year of high school, fell in love with it, and hasn't looked back since. Kia helps women simplify fat loss and build their best bodies ever so they can live their best lives.   To learn more about Kia: Connect with Kia on instagram (@kiakhadem) Check out his website   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 82: Alysia Pope | The Art of Living Well Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alysia (Pope) Ehret to talk all things wellness. Alysia is a Certified Holistic Health Coach, Pilates Instructor, Host of The Purely Podcast and founder of the online blog and community, PurelyPope. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love and simple mindset shifts that create lasting lifestyle changes. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self love! Alysia has dedicated herself to spreading this message to women, that through mindset shifts and self love you can become the ultimate version of you.    Use code “Alix” to get a FREE one month subscription to her new Pilates platform   To learn more about Alysia: Connect with Alysia on Instagram (@purelypope) Check out The Purely Podcast page on Instagram (@thepurelypodcast) Follow along on Youtube Visit her website Check out her TikTok   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 81: Tamar Samuels, MS, RD, CDN | Making Personalized Nutrition Accessible Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fellow Registered Dietitian, Tamar Samuels. Tamar has a unique and holistic approach to healthcare and integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Tamar has her Masters in Clinical Nutrition from New York University, and is a National Board Certified Health and Wellness Coach through the National Board of Medical Examiners. Her work in private practice includes treatment of disordered eating, stress management, PCOS and sustainable weight loss. Tamar is the co-founder of Culina Health with fellow RD Vanessa Rissetto.    To learn more about Tamar: Connect with her on instagram (@tamarsamuels.rd)  Check out Culina Health on instagram (@culinahealth) Check out Culina Health's website    Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 80: Al Malecha | Girls Love Evidence-Based Wellness Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Al Malecha. Al Malecha is the creator of Girls Love Evidence, an evidence-based health and wellness blog. Girls Love Evidence was born when she became fascinated with how influencers, wellness blogs, and even some health professionals promote health trends that have very little scientific evidence to back them up. As many health trends are targeted towards body insecurities or historically under-researched disease, women and people of color are specifically susceptible to the harm these trends can cause to their health and wallets.  With a Bachelors in Biochemistry and Masters in Cancer Biology, Al uses her love of science, peer-review, and spending too much time on social media to fact-check and explain, with the goal of making high-quality scientific information accessible to all. Outside of writing, Al is a first-year law student with an interest in bioethics and intellectual property, and she spends a lot of time with her dog. Some of the topics we covered in this episode include: What does it mean to be "evidence-based"? Social media and influencer wellness trends How to find quality scientific information if you don't have a science background And more! To learn more about Al, visit her website GirlsLoveEvidence.com or connect with her on instagram (@girlsloveevidence)   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order  

Episode 79: Stefanie Wilkerson, RDN | The Menopause Mindset Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wilkerson, RDN. Stefanie has been a Registered Dietitian for over 25 years. She is also a Certified Health Coach and Certified Personal Trainer.   Stefanie's passion is helping women find their healthy weight and learning how nutrition and exercise can help them both physically and mentally. She works primarily with women who are in perimenopause/menopause and helps them learn how to live life to the fullest in this stage of life. To learn more about Stephanie: Connect with her on Instagram (@the.fitness.nutritionists) Visit her website www.thefitnessnutritionists.com    Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 78: Lisa Moskovitz, RD | Simplifying Weight Loss With The Core 3 Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Lisa Moskovitz, RD, CDN. Lisa is the author of "The Core 3 Healthy Eating Plan," and is also the founder and CEO of The NY Nutrition Group: a team (15 +) of experienced dietitians that specialize in a variety of conditions and modalities. Since opening her private practice in 2013, Lisa has built up credibility in the media and established an immense expertise in diets, weight management, hormonal influence on health, improving relationship with food and understanding the nuances of nutrition. She wrote her book "The Core 3 Healthy Eating Plan," to help people learn how to find their healthiest, happiest weight while improving relationship with food. Most diets destroy your ability to listen and trust your body, making weight loss feel like a never-ending battle. The Core 3 restores your confidence and trust in food while encouraging autonomy with a personalized, structured, dietitian-designed and science-backed plan.    Lisa has a profound understanding of what helps and what hurts when it comes to nutrition therapy. She believes in personalization and preaches that there is no one-size-fits-all diet for feeling your best. As part of her treatment approach, Lisa develops only bespoke nutrition/meal plans that align with your unique history, goals, obstacles, and body's demands.   To learn more about Lisa Buy her new book, The Core 3 Healthy Eating Plan Connect with her on Instagram (@lisamnutrition) Follow her on Twitter (@LisaMoskovitzRD) Visit her website www.nynutritiongroup.com   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 77: Jenny Westerkamp, RD, CSSD | Becoming a RD with All Access Dietetics Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jenny Westerkamp, RD, CSSD to talk about everything you could ever want to know about becoming a Registered Dietitian.   Jenny Westerkamp, RD, CSSD is a Chicago-based registered dietitian and the Founder of All Access Dietetics, the place to be for future dietitians. She founded the company in 2008 as an RD2BE after realizing there needed to be more support in the process of becoming a registered dietitian. Since then, her team has helped thousands of students apply to dietetics programs, pass the RD exam, and launch their careers with confidence. As a sports dietitian, Jenny is in her 5th season as the Team Nutritionist for the Chicago Bulls, and previously worked for the Chicago Blackhawks and Chicago Cubs.    Check out the accredited dietetics program directory here To learn more about Jenny and All Access Dietetics Connect with @AllAccessDietetics on Instagram and TikTok Visit www.allaccessdietetics.com Download the Free Dietitian Dream Jobs Ebook   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 76: Miriam Fried | We Don't Need to Know What You Eat In a Day Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Miriam Fried to discuss some of the egregious practices in the online fitness space.   Miriam Fried is an NYC based personal trainer and fitness entrepreneur. She graduated from NYU's Tisch School of the Arts with a BFA in theatre before going on to become a certified personal trainer through the American Council on Exercise. She spent several years working as a fitness instructor at various studios across Manhattan but quickly became disillusioned with the vast amounts of misinformation throughout the fitness industry, specifically catering to women. She left group fitness to form her one-on-one private training business, traveling to a diverse group of clientele throughout NYC. She now runs MF Strong, a coalition of qualified trainers offering both in person and remote online training to hundreds of clients across the globe. MF Strong is dedicated to creating a safe space for women to build confidence in movement, grow stronger, and gain the knowledge necessary to make informed decisions about their bodies so they can be the strongest and healthiest versions of themselves.   To learn more about Miriam: Connect with Miriam (@miriamfried) on Instagram Follow @mfstrongnyc on Instagram Visit her website at www.miriamfried.com   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 75: Jen Hernandez RDN, CSR, LDN | Plant Powered Kidneys Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Jen Hernandez RDN, CSR, LDN. Jen Hernandez is a registered dietitian and a certified specialist in renal nutrition.   Jen started her renal nutrition journey working in dialysis. She heard the fears and regrets from her dialysis patients over and over. They wished they had the information and support earlier in their CKD journey to prevent dialysis.   It was then that Jen founded Plant-Powered Kidneys. Jen uses her virtual private practice to help people in all stages of kidney disease, from stage one through transplant, to provide evidence-based nutrition guidelines and recommendations.   The patients and students of Plant-Powered Kidneys learn and implement the fundamentals to keep their kidney function so that they can delay or even prevent kidney failure and the need for dialysis.   Jen and her dietitians work privately with people in the United States. Jen also runs a 6-week online program open to those with early stage CKD.   To learn more about Jen… Connect with her on instagram (@plant.powered.kidneys) Join her free Facebook group Visit her website   Resources: Get the 5 week Flexible Nutrition Starter Kit Join Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 74: Nicole Eichinger, RD | Optimizing your thyroid health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Eichinger, RD. Nicole is a Registered Dietitian that specializes in thyroid health. She started her career as a NICU Dietitian where she likes to say she grew babies for a living but once she had her own babies, she needed a part-time job. This took her into working in dialysis where she saw a side of Healthcare that she didn't care for and pivoted her career to start her own private practice. Nicole is also a health warrior herself. She has half a thyroid and didn't like how she was constantly exhausted, having sleep issues, anxiety, and so much more. She took years of studying thyroid health and getting herself to a better place with her thyroid, and she wrote a book on thyroid health for others to do the same. The Healthy Thyroid Guide is a successful book on Amazon and walks you through how to take back control of your health through nutrition and lifestyle habits. Her podcast, Nutrition's My Life Podcast, was voted number 7 podcast for the Top 15 Thyroid Podcasts!  To learn more about Nicole Connect with her on Instagram (@nutritionismylife) Follow her on TikTok (@Nutritionismylife) Check out her website: nutritionismylife.com Resources: Get the 5 week Flexible Nutrition Starter Kit Join Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 73: Dr. Taylor Arnold PhD, RDN | Growing Intuitive Eaters Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix is joined by Dr. Taylor Arnold PhD, RDN. Dr. Taylor Arnold is a pediatric nutrition expert. She specializes in helping parents (particularly those who have struggled with disordered eating and eating disorders) shape healthy relationships with food so their kids eat more veggies and don't obsess over sweets. Dr. Taylor is a mom of two (and expecting a third!), has a PhD in nutrition, and is a pediatric registered dietitian. She has a YouTube channel and with FREE content and courses to parents about healthy feeding, picky eating, and infant solids introduction. Her mission is to change the world by making this information accessible and affordable to EVERYONE, and to help parents raise the next generation of eaters to love and nourish their bodies.   To learn more about Taylor, connect with her on instagram (@growing.intuitive.eaters), check her out on youtube (GrowingIntuitiveEaters), follow her on TikTok (@Dr.taylorarnold) and check out her free courses!   Resources: Get the 5 week Flexible Nutrition Starter Kit Join Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 72: Ronit and Yoel Halaf | Bread, but make it low carb Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ronit and Yoel Halaf, the husband-and-wife co-founding duo behind ROYO.    For years, they struggled to find healthy and tasty bread options in their local supermarkets. They would spend hours strolling through grocery store aisles, examining labels on every loaf of bread they could find — only to see added sugar, preservatives, and strange ingredients you can't pronounce on virtually every package. Ronit, a registered dietitian, and Yoel, a lifelong baker, realized they could combine their passions to create high-fiber, low-carb, plant-based bread that tastes just as good as the real thing. In 2019, they finally decided to make their own.   They experimented with recipes, passed out tons of samples to family and friends, and spent countless hours researching ingredients. And it paid off; they ended up with the now best-selling Original ROYO bread. Fast forward to today: They have a line of delicious low-carb breads, bagels, buns, and continue to create plant-based, high-fiber, and high protein products you'll love.   ROYO's Mission is to make healthy living more enjoyable with products that are great-tasting, guilt-free, and packed with fiber, plant-based protein, and healthy omega-3 fats.   ROYO Bread Co. is a family-owned and operated company with a line of low-carb, superfood-rich baked goods that are not only good for you but that you'll actually enjoy eating. The best part about ROYO products? They're crafted from superfood ingredients like flaxseed and psyllium husk and are sure to satisfy your every craving. To learn more about Royo, follow them on instagram (@eatroyo) or visit their website to order their products at www.eatroyo.com and use the code ALIXPOD10 for 10% off your order!   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stephanie Hnatiuk, RD. Stephanie is a Registered Dietitian and Fitness Coach who is on a mission to help runners reconnect with their love of running. Using her one-of-a-kind Fuel Train Recover framework she helps runners fuel better, train smarter, and recover faster so they can improve their performance, body composition, and relationship with food and exercise.  To learn more about Stephanie, check out her instagram (@steph.the.runners.dietitian) or visit her website www.stephaniehnatiuk.com Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and discussing all of her tips and tricks for prepping for a colonoscopy. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about the recent trend of Continuous Glucose Monitors in the wellness space. Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Hagen. Nicole is a no-nonsense Nutrition Coach, dog mom, plant mom, and popcorn lover. Years ago you could have found her endlessly counting calories and trying to find her worth on the scale, exhausted in her pursuit of (what she thought was) health and happiness.   In her early twenties, she struggled with disordered eating and stress fractures. Little did she know, those circumstances would be her one-way ticket out of her restrictive relationship with food & fitness. Those experiences led her to the life-giving, sustainable, habit-based nutrition philosophy she embodies today.   Nothing lights her up more than helping women live full and vibrant lives without food fear, rules, or restriction. She wants to be that permission granter in your life that whispers: “you really can do this” while the rest of the world continues to settle for short-term satisfaction.    To learn more about Nicole, visit her website www.nutritioncoachingwithnicole.com or connect with her on instagram (@nutritionwithnicole)   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Katie Lovitt, RDN, IFNCP, CLT. Katie is a functional gut health dietitian living in the great state of Texas where her days are filled with love and laughter (and some chaos!) and shared with her husband, three children, fluffy puppy dog, and pet fish. Katie experienced firsthand how the conventional medical system fails people by not asking the questions "how" and "why", especially around gut health. She is on a mission to empower thousands of women to get the answers they need in order to accomplish true healing from chronic gut symptoms. Katie believes that health is a lifelong journey and, if done properly, a fun and delicious one!  To learn more about Katie: Connect with her on instagram (@the_healthygut_dietitian) Visit her website Join her facebook group   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to announce her new role at Alix Turoff Nutrition and catch up since their last podcast episode.   Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her dream of becoming an RD.    Paige received her bachelor's degree in dietetics from the University of Delaware in June of 2019. She then went on to continue her education in Rutgers University's School of Health Professions' Entry-Level Master of Science in Clinical Nutrition program. She received her master's degree in clinical nutrition in January of 2021 and successfully passed the RD exam in March of 2021! She is now a Co-Coach and Lead Dietitian at Alix Turoff Nutrition.   To learn more about Paige, Connect with her on instagram (@paigesplates) Apply to work with her Follow her on Facebook (PaigesPlates) Visit her website   This episode is sponsored by Snow Days. Use the code ALIX15 for $15 off your order at Snowdays.com/Alix   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Let's Be Bessties founders, Bess Orwasher Rostowsky and Jamie Goldstein. Bessties    Bess and Jamie met by chance at college orientation in 2008 when they were paired as random roommates. They quickly became BESSTIES and spent most of their time at The George Washington University together, both socially and academically.   As perpetual partners in crime in business classes and startup ideas, it was only natural for them to work together on Bessties. When Bess had the idea to start Bessties, she knew Jamie was the perfect partner to bring her vision to life and spread the Besst Cracker love. Their shared love of health and nutrition combined with their passion for entrepreneurship make them a perfect pair. Prior to starting Bessties, both Jamie and Bess worked for two successful startups for 7+ years - Jamie was at Warby Parker and Bess at Grubhub/Seamless.    The Besstie is a high fiber cracker that offers all the same benefits of other high fiber foods, just using the highest quality, certified organic ingredients (and they're tastier too)!   To learn more about Bessties, visit their website at www.letsbebessties.com or connect with them on instagram (@letsbebessties)   Download three free recipes developed by Alix Turoff MS, RD, CDN, CPT using Bessties' products!   Resources: Get the 5 week Flexible Nutrition Starter Kit Join Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix is solo and is talking all about how to navigate vacation while still honoring your nutrition goals. She breaks down the 10 pillars she follows for a happy and healthy vacation.   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Deborah Malkoff-Cohen, MS, RD, CDN, CDE. Deborah is the founder of City Kids Nutrition and NYCeatwell, nutrition consultation services for children and adults. Known for her innovative approach to spooning nutritional knowledge into tiny bellies, Deborah is passionate about helping kids achieve physical and emotional health. Whether she is writing nutritional menus for schools in New York City or counseling families in the kitchen on how to best nourish their children, Deborah has committed her life to spreading the message of proper nutrition.   Currently, Deborah's nutritional expertise spans many ages and diagnoses. She works both privately (City Kids Nutrition/NYCeatwell) and has been with the City's Early Intervention Program for almost 15 years, helping children with special need and diagnoses from birth to three with various nutritional needs. Additionally, she has created the Dietitian role for the myFace Center for Craniofacial Care at the Hansjörg Wyss Department of Plastic Surgery at NYU Langone Health, where she counsels families with newborn and adults with cleft lip/palate and craniofacial conditions requiring special diets after undergoing extensive surgeries. Lastly, Deborah is also a Certified Diabetes Educator and an expert on CGM (Continuous Glucose Monitors), Insulin Pump Management, Gestational Diabetes and all things blood sugar related. Deborah is sought after as an industry expert and always being quoted in the media.    To learn more about Deborah Connect with her on instagram (@debmcohenRD) Visit her website www.NYCeatwell.com Follow her on Facebook   Resources: Get the 5 week Flexible Nutrition Starter Kit Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Kate Lyman. Kate is a nutrition coach, founder of Kate Lyman Nutrition, wife, traveler, and a lover of outdoors. Kate helps committed clients make a transformational change using a flexible nutrition approach and creating sustainable healthy habits using evidence-based methods. Kate supports and educates her clients, so they are ready to navigate their nutrition no matter what life throws at them without the "screw it" mentality, guild, or endless dieting cycles. She is also a co-founder of the results-based strength training program "Mezzostrength"!   Kate has a Bachelor's degree in Exercise Science, a Master's degree in Public Health, and is a Certified Health Education Specialist.   When Kate is not helping her clients, you can find her playing spike ball, hiking, mountain biking, or enjoying the nature of Mexico!   Some of the topics we covered in this episode include: Kate's nutrition story Signs and symptoms of chronic undereating How to break dieting cycles The importance of nutrition periodization The difference between “discomfort” and “misery” as it pertains to weight loss And more!   To learn more about Kate Connect with her on instagram (@klnutrition) Visit her website Download a free copy of Everyday Macros - A Macro-Friendly Meal Prep Cookbook   Resources: Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 61: Felicia Bessen | The mood-boosting power of fitness Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with fitness professional, Felicia Bessen. Felicia is the owner of FeliciaBAtHome, a hybrid virtual and in-person fitness company.  Felicia has worked in the fitness industry for 30 years and now brings her amazing energy and expertise to her incredible at-home fitness platform.   To learn more about Felicia: Connect with her on instagram (@felicia.b.at.home) View her monthly fitness memberships Visit her website for more information about her workouts   Resources: Join the waitlist for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 60: Toni Marinucci, MS, RD | How we diet like we date Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Toni Marinucci, MS, RD. Toni Marinucci is a Registered Dietitian and business owner of Tips With Toni, who ironically teaches people how not to diet. Her team of RDs provide online nutrition coaching to help women break free from the all-or-nothing mindset and encourage balance instead. Toni's mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love! She recently gave a TEDx talk and wrote a book titled, Once Upon A Diet, where she discusses the parallels between dieting, dating, and romantic relationships, and how we treat them the same.   Be one of the first 10 people to fill out this survey and you can win a FREE signed copy of Toni's book, Once Upon A Diet, available now on Amazon!   To learn more about Toni: Visit her website Connect with Toni on Instagram (@tips_with_toni) Purchase her book, Once Upon A Diet   Resources: Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 59: Erin Heidenreich RD | All Things Gluten-Free with Erin from The Celiac Space Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Erin Heidenreich RD from The Celiac Space to discuss all things gluten-free diets. Erin is a Registered Dietitian Nutritionist that specializes in helping people with celiac disease.   As a dietitian, Erin has dedicated years to mastering the intricate science of how food affects your body. Over the years, she's had the joy of using her professional and personal experiences to help hundreds of people with celiac. Her goal is to show individuals and their loved ones how to navigate through the jumble of gluten-free information out there and get them on a path to a healthier life. She firmly believes achieving a healthier life shouldn't be hard, or restricted.   To learn more about Erin, visit her website or connect with her on instagram (@the_celiac_space)   Resources: Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 58: Lara Days | Lara Days | Food Freedom with Lara Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with food freedom coach, Lara Days. Lara is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to change the world, one woman at a time! While many nutrition programs only give advice about food, Lara Elizabeth Coaching aims to help each amazing client transform from the inside out. Lara focuses on improving your mindset, unlearning your past conditioning, and creating productive daily habits so that you can find food freedom, ditch diet culture, and step into your power!    To learn more about Lara: Follow Lara on instagram (@lara.days) Join Lara's facebook group Learn more about her services   Resources: Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order

Episode 57: Brenda Alderete and Julia Tolchin | Lessons From Hosting TheRAWring Twenties Podcast Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with hosts of The RAWring Twenties Podcast, Brenda Alderete and Julia Tolchin   Brenda and Julia are two real-life BFFs trying to figure out this thing called your 20s! They combine personal honest experiences along with tangible takeaways from experts they've connected with to help listeners navigate the most exciting and confusing years of their lives. Brenda and Julia are redefining what it means to be in your twenties. They help women release shame around not having it all together, encourage them to become the most authentic version of themselves and provide endless tips and tools to help them get through the ups and downs of it all. With over 50,000 downloads, and growing, they are making women in their twenties feel a little less alone… one episode at a time.   To learn more about today's guests: Listen to the RAWring Twenties Podcast on Apple Follow along with their podcast on instagram @RAWringtwentiespodcast Connect with Brenda on instagram @BalancewithBrenda Connect with Julia on instagram @Julia_Tolchin   Resources: Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Legion Athletics: Use the code Alix for 20% off your order  Built Bar: Use the code ALIX for 10% off your order

The Alix Turoff Nutrition podcast will be back in August for season two!  Talk to you then! Resources: Apply for Alix's 12 week small group coaching program Apply for Alix's 1:1 coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Ben Tzeel, MPH RD CSCS. Ben is a registered dietitian and strength coach who specializes in helping people living with diabetes to transform their bodies while having happy blood sugars. He's helped hundreds of people with diabetes lose thousands of pounds and improve their blood sugar numbers through personalized nutrition coaching. Ben was diagnosed with Type 1 Diabetes at age 7 and uses his personal experience to relate to his clients. Some of the topics we covered in this episode include: The difference between Type 1 and Type 2 Diabetes Insulin  Allulose, Monkfruit and Stevia Net Carbs ...And more! To learn more about Ben: Connect with Ben on Instagram Learn more about how to work with Ben by visiting his website Resources: Register for Alix's 12 week small group coaching program Follow Alix on Instagram  Join Alix's private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix's book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you're subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today's episode, I'd love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

On this episode of the Alix Turoff Nutrition podcast, Alix sits down with menopause expert, Amanda Thebe. Amanda is a personal trainer and nutrition coach with nearly thirty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, Global News and The Doctors. She lives in Houston, Texas. Some of the topics we covered in this episode include: Stages of menopause Hormone replacement Fitness during menopause Metabolism during menopause ….and more!   To learn more about Amanda: Connect with her on instagram (@amanda.thebe) Visit her website Buy her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!   Resources: Join the waitlist for Alix’s 12 week small group coaching program Join the waitlist for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review!Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order