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When a client is stuck in the loop of repeating a pattern despite full awareness of it, the instinct is to wonder… Are they even motivated to create change? Are they not ready? Are they not committed enough? But that's not what's happening. Insight and behavioral change are not the same cognitive process. They don't even happen in the same part of the brain. Self-awareness lives in the prefrontal cortex. Habitual patterns, automatic reactions, emotional responses that have been running for years, those live in the limbic system. The limbic system is faster, older, and significantly more powerful. When a trigger hits, it activates before the prefrontal cortex can even register what's happening. The pattern runs before conscious awareness has a chance to intervene. So when your client keeps repeating the same thing despite all of their understanding, it's not that they're failing to apply the insight. The insight is arriving too late. The train has already left the station. In this episode, I walk you through: Why insight and behavioral change are neurologically distinct processes What the research actually says about self-awareness (the gap between who thinks they're self-aware and who actually is) Why psychoeducation isn't a warm-up exercise, it's the mechanism that makes everything else land What changes in your practice when your clients understand their own mechanism, not just their patterns Why consistent results (not occasional breakthroughs) are what build a reputation and a practice This is also the first episode in a new five-part series. The next five episodes are speaking directly to everyone in the work of guiding change. Coaches, practitioners, therapists, anyone whose work involves helping another person move from understanding to actually shifting. This series is for you. __________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

Potomac is growing in more ways than one. More staff, more services, and now more offices. In this episode of the Conquer Risk Podcast, Potomac CMO Christopher Norton sits down with COO Will Gray to talk through the office expansion already underway in Bethesda. After moving into the current space less than a year ago, Potomac has already outgrown it, or what Will calls “a good problem to have”. The new space will add roughly 6,104 square feet, with a second kitchen, three dedicated meeting rooms, and additional huddle and collaboration spaces. The conversation moves from the practical side of construction to the more creative parts of the build-out, including design choices, preserving the personality of the current office, the “jewel box” concept, and the dream of a coffee bar. Construction is expected to run through the summer, with an anticipated completion date of October 1. Follow along as Potomac continues its journey from a mostly remote in 2019 to a growing firm building space for what comes next. Make sure you subscribe to never miss an update.Subscribe in Apple PodcastsSubscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosuresPFM-210-20260602 Hosted on Acast. See acast.com/privacy for more information.

Most people do the work. They read the books, go to therapy, learn the frameworks, and walk away with real insight into why they are the way they are. And then life happens, and they're right back where they started. In this final episode of the 12-part Cognitive Freedom Method™ series, I'm walking you through the one thing that separates people who change and people who don't: integration.  Not more insight. Not another framework. The daily, practiced, embodied work of making new patterns your new normal. Because insight alone has never been enough. And if you've been in the cycle of understanding your patterns but not actually shifting them, this is why. Inside this conversation, I walk you through: Why insight is the starting point for change, not the destination The three stages of integration and how they build on each other What neural pathways actually have to do with your daily reactions Why maintenance planning is one of the most overlooked parts of real transformation How to recognize early signs that you're slipping back into old patterns (and what to do about it) Why cognitive freedom is an ongoing relationship with your mind, not a finish line you cross _____________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

Many advisors still have limited visibility into some of their clients' largest retirement assets, especially those held inside workplace plans like 401(k)s, 403(b)s, and 457s. In this episode, Potomac's CMO Christopher Norton and CEO & Co-CIO Manish Khatta discuss how Self-Directed Brokerage Accounts (SDBAs) can help advisors bring professional portfolio management into eligible employer-sponsored retirement plans without requiring a rollover or job change. They cover what SDBAs are, why they have often been overlooked, how they work in practice, and what advisors should consider when using them to deliver more coordinated, comprehensive retirement guidance. Register for our SDBA Webinar here: https://content.potomac.com/sdba Advisor Only Webcast Date: July 1 @1pm Length: 1 hour Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM-210-20260602 Hosted on Acast. See acast.com/privacy for more information.

In this premiere episode of the new podcast, Bravo's Most Wanted, hosts Jami Rice and Katie Ginella open up and share details about their lives before they became friends and co-hosts. The ladies answer a few questions submitted by their followers, dive into their personal and professional backgrounds, and also share how they met and became friends. They also get into some Bravo hot topics and give listeners a taste of what they can expect on future episodes. Follow Jami and Katie on social media:Jami Rice @jamionairKatie Ginella @katie.ginella SponsorsShopify: Visit shopify.com/murderish to sign up for a $1/month trial. Listen and subscribe to all episodes of Bravo's Most Wanted on Apple & Spotify  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this premiere episode of the new podcast, Bravo's Most Wanted, hosts Jami Rice and Katie Ginella open up and share details about their lives before they became friends and co-hosts. The ladies answer a few questions submitted by their followers, dive into their personal and professional backgrounds, and also share how they met and became friends. They also get into some Bravo hot topics and give listeners a taste of what they can expect on future episodes. Follow Jami and Katie on social media:Jami Rice @jamionairKatie Ginella @katie.ginella Listen and subscribe to all episodes of Bravo's Most Wanted on Apple & Spotify  Learn more about your ad choices. Visit megaphone.fm/adchoices

Beneath every thought you have, every emotional reaction you experience, every decision you make, there's something quieter running the show. It doesn't announce itself. It doesn't show up in the moments you'd expect. But it shapes everything. How you see yourself. What you believe is possible. Who you think you're allowed to become. These are your core beliefs. And in this episode, the second to last in the Inside the Cognitive Freedom Method™ series, I'm teaching the concept I consider the most essential piece of long-term transformation work. If patterns keep returning after everything else has been tried, core beliefs are almost always why. Inside this conversation, I cover: What core beliefs are and why they sit beneath every thought, emotion, and decision you have The three most common limiting core beliefs and how to recognize them in yourself (or in the people you work with) How and when core beliefs develop, and why they're so resistant to surface-level change What core beliefs actually drive: your thoughts, your emotional reactions, and your decision-making A three-step process for core belief restructuring: identify, challenge, and develop new adaptive beliefs Why this work requires repetition and conscious practice, and what that actually looks like ___________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

Most of us have been taught, somewhere along the way, that being hard on ourselves is what drives us forward. That the inner critic is there to keep us sharp. That without it, we'd get lazy, we'd slip, we'd stop pushing. After two decades of working with people, I can tell you with certainty: that belief is one of the most costly ones we carry. In this episode, part 10 of the Inside the Cognitive Freedom Method™ series, I'm breaking down the real cost of harsh self-judgment and why self-compassion isn't a soft concept. It's actually the psychological foundation that makes lasting change possible. Because here's what I've seen over and over again: the inner critic doesn't motivate change. It reinforces the patterns keeping you stuck. Inside this conversation, I walk you through: What the inner critic actually is, where it comes from, and why it developed in the first place The three things harsh self-judgment consistently activates (and why none of them move you forward) The self-judgment cycle, mapped out so you can see exactly how it operates in real time Why self-compassion is the condition your mind actually needs in order to learn and grow A skill called compassionate reframing and how to practice it Why real confidence, presence, and magnetism are built on self-compassion, not self-criticism __________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

Today we are excited to launch a new series within the Conquer Risk Podcast, as Potomac's CMO Christopher Norton and CEO & Co-CIO Manish Khatta discuss key developments and growth across Potomac. From staffing, to office space, to business objectives, hear how we've navigated recent challenges, the lessons we've learned along the way, and how those insights can help inform the growth of your own practice. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM-209-20260514 Hosted on Acast. See acast.com/privacy for more information.

There's a moment that most of us miss. It happens in a split second, right before the outburst or the shutdown, before the spiral or the silence, before you say the thing you wish you hadn't or withdraw in the way you always do. It's the space between what triggers you and how you respond. And learning to find that space, and to use it intentionally, is one of the most powerful things you can do for yourself. In this episode, part nine of the Cognitive Freedom Method™ series, I'm teaching one of the most important skills inside this work: how to train your mind to pause between trigger and response, and how to use that pause to make intentional choices rather than automatic ones. Because here's what I know after decades of working with people: the untrained mind doesn't pause. It reacts immediately and automatically, from old patterns and old wounds, and it will keep doing that until you train it to do something different. That training is possible, and this episode walks you through exactly how. Inside this conversation, I walk you through: Why most reactions happen automatically and what's actually driving them The trigger response cycle and how it unfolds in a split second Why the pause between trigger and response is an active skill, not a passive one A three-step process to notice, name, and consciously choose your response How Dr. Shyamala personally works this process in her own relationships Why creating space between trigger and response is what puts you back in the driver's seat of your life _________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

There's a belief most of us carry without realizing it. That if you feel something, you're supposed to react to it. That anger means you get to be outwardly angry. That anxiety means you spiral. That sadness means you shut down. That this is just "who you are". But here's what I want you to know: feeling and reacting are not the same thing. They're not even the same process. And understanding that distinction might be one of the most important shifts you ever make. In this episode, I'm teaching one of the core skills of the Cognitive Freedom Method™, emotion regulation, and I want to clear up what it actually is. Because most people think regulation means suppression. It doesn't. It means learning to stay steady while emotions move through you. That's a very different thing. Inside this conversation, I walk you through: Why feeling an emotion and reacting to an emotion are two completely separate processes What "emotional flooding" is and how to recognize when it's happening to you The three-step sequence most people collapse into one -  and why that's where we get into trouble Nervous system tools that actually work when you're activated (including the one I personally reach for first) Why you don't want to wait until your distress hits a 10 out of 10 to intervene What regulation actually looks like in a real conflict - and why shutting down isn't the same as being calm ________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

Semiconductors power nearly everything, from AI and cloud computing to autos and basic household appliances. In this episode of the Conquer Risk Podcast Investment Series, Potomac CMO Christopher Norton and Co-CIO Dan Russo, CMT®, welcome Nick Frasse, Product Manager at VanEck, for a sharp look at one of today's most essential technologies. Learn what's fueling growth in the chip industry, how the VanEck Semiconductor ETF (SMH) delivers targeted exposure, and why this fast-moving sector continues to draw investors. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM- 208-20260428 Hosted on Acast. See acast.com/privacy for more information.

In this episode, host DanaIrvine sits down with Jennifer Gularson PA-C to tackle the often-overlooked topics at the intersection of women's health, sexual wellness, and hormonal balance. Together, they explore what it really means for women to thrive throughperimenopause and menopause — from reclaiming libido and intimacy to understanding the science behind hormone replacement therapy. Jennifer brings her integrative and functional medicine lens to a candid, empoweringconversation that reminds every listener: you don't have to suffer in silence.About Jennifer Gularson,PA-C, IFMCPAs a menopause educator and board-certified Functional Medicine provider, Jennifer is deeply committed tohelping women navigate hormonal transitions with clarity, confidence, and evidence-based care. Her approach goes beyond symptom management — she addresseshormone, thyroid, and adrenal imbalances from a root-cause perspective, integrating lifestyle medicine, targeted nutrition, supplementation, and conventional therapies when appropriate. ocfhealingocfhealingJennifer believes menopause is not something to simply endure, but a pivotal season where the right supportcan dramatically improve quality of life. She practices at the Osteopathic Center for Healing in Rockville, Maryland, where she works collaboratively to deliver truly personalized, patient-centered care that examines the full picture of health — including genetics, environment, emotional wellbeing, andlifestyle patterns. ocfhealingocfhealingJennifer has been featured on Good Morning Washington and FOX 5, and is a sought-after podcast guest on women's hormonal health.Connect with Jennifer: ocfhealing.com/jennifer-gularson Key Takeaways•    Women frequently suffer in silence when it comes tosexual health during menopause — this episode breaks that silence.•    Hormone replacement therapy (HRT) can be alife-changing tool for improving quality of life when approached thoughtfully.•    Libido exists on a spectrum: understanding thedifference between spontaneous and responsive desire is a game-changer forcouples.•    Vaginal estrogen is a non-negotiable component ofsexual health for many women post-menopause.•    Peptides are an emerging area of interest for enhancingoverall well-being and sexual health.•    Open communication between partners — and with yourhealthcare provider — is foundational to healing.•    Integrative and functional medicine offer a holisticalternative to conventional approaches to women's health.•    Women deserve education about their bodies and theoptions available to them — knowledge is power.•    Health is a longevity game, not a quick fix. Giving yourself grace is part of the process. Memorable Moments"You just wait, you just wait.""It's a longevity game, it's not a quick fix.""Giving yourself grace, giving your body grace." Episode Chapters00:00  Introduction to Women's Health andHormones04:05  The Journey to Hormone ReplacementTherapy10:52  Understanding Libido and Intimacy16:44  The Role of Hormones in Women'sHealth23:44  Peptides and Their Impact onHealth33:14  The Importance of Communication inSexual Health Topics Covered#womenshealth #hormoneReplacementTherapy #libido  #intimacy  #menopause #sexualhealth #peptides  #communication  #integrativemedicine  #functionalmedicine  Connect & Resources

Have you ever had a really intense reaction to something... And then, once the emotion came down, looked back at the situation and thought: why did that feel so overwhelming? Why did I react the way I did? Because the situation itself didn't actually match the reaction you had. Here's what I want you to understand: most of us experience emotional distress not because of what's happening around us. We experience it because our thinking becomes extreme, rigid and fixed.  And when that happens, our perception actually narrows. Think of it like this. Imagine walking down the street and being able to see everything in front of you, the full, wide picture. You can see what's coming and you can respond to what's actually there. Now imagine that view narrowing to almost nothing. That's what happens to an untrained mind under stress. The ability you have to see the nuances of the situation disappear. The range of seeing all sides disappears. And you're left with the most extreme version of whatever you're looking at. All good or all bad. Success or failure. Always or never. This is what we call all-or-nothing thinking, and it's one of the most common patterns we work with inside the Cognitive Freedom Method™. In this episode, I walk you through: Why emotional distress rarely comes from external events, and where it actually originates The most common all-or-nothing patterns (and the specific words that signal you're in one) Why extreme thinking intensifies your emotional reactions and makes situations feel more threatening than they are What the "cognitive narrowing effect" is and how to recognize it in yourself What cognitive flexibility actually means and why it's a skill you can train __________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™. Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

In This Episode In this episode of Redefining Tomorrow, Dr. Olivia Ly Lesslar joins David Goldsmith for a deep exploration into the intelligence of the human body, the limits of conventional diagnosis, and the idea that the body is not broken but often trying to communicate. As an Australian medical doctor working across psychoneuroimmunology, longevity, functional medicine, and complex-condition medicine, Olivia brings a systems-level view of health. She explains why symptoms are not always failures in the body, but signals shaped by environment, history, nervous system state, lifestyle, stress resilience, and evolutionary biology. Together, David and Olivia explore what happens when medicine becomes too specialized, when patients lose agency, and when diagnosis becomes a label rather than a path to understanding. The conversation moves through the nervous system, placebo and nocebo, chronic illness, environmental toxicity, fertility, stress resilience, and the deeper question of how we learn to listen to the body before assuming it needs to be fixed. Episode Outlines Why listening may matter more than diagnosis The loss of patient agency in modern medicine Psychoneuroimmunology and the mind-body feedback loop Placebo, nocebo, belief, and biological chemistry Stress, eustress, resilience, and the language we use around health Why history-taking is becoming a lost medical skill How genetics, lifestyle, environment, and behavior interact Lactose intolerance, chronic disease, and the misunderstanding of “faults” The nervous system's role in healing and performance Fight, flight, rest, digest, and the biology of recovery Environmental toxicity, microplastics, food systems, and modern disease Sex, safety signals, intimacy, and nervous system regulation Evolutionary biology and why ancient survival responses can become maladaptive today Why sustainable health may require curiosity, autonomy, and trust in the body Biography of the Guest Dr. Olivia Lesslar is an Australian medical doctor internationally recognized for her work in psychoneuroimmunology, longevity, and complex-condition medicine. With formal training in medicine and international relations, she brings an interdisciplinary perspective that bridges neuroscience, immunology, behavioral science, functional medicine, and systems-level thinking. Often described as a “medical Sherlock Holmes,” Dr. Lesslar is known for her ability to investigate complex, multi-system health conditions that do not fit neatly into conventional diagnostic categories. Her work combines scientific rigor, pattern recognition, clinical intuition, and a patient-centered approach to understanding the deeper roots of chronic and multifactorial illness. She is Director of Functional and Longevity Medicine at Cingulum Health in Sydney and holds academic appointments at Griffith University's National Centre for Neuroimmunology and Emerging Diseases and the Geneva College of Longevity Science. Her advisory work spans biotechnology, neurotechnology, longevity medicine, and integrative health organizations across multiple countries. This is an episode of the Redefining Tomorrow podcast.

In This Episode In this episode of Redefining Tomorrow, Zoltan Istvan joins David Goldsmith for a bold and wide-ranging conversation on transhumanism, the future of humanity, and the role of science and technology in reshaping what it means to be human. Zoltan brings his perspective as a futurist, author, and political candidate to explore how advancements in artificial intelligence, biotechnology, and human enhancement are challenging long-held assumptions about life, death, and identity. The discussion moves beyond surface-level futurism into the deeper philosophical and societal implications of extending human capability and lifespan. Together, they examine the tension between technological progress and ethical responsibility, and what it means to consciously design the future of civilization rather than react to it. Episode Outlines What transhumanism actually means beyond the headlines Technology as a force for redefining human limits The future of life extension and human enhancement Ethics, identity, and the boundaries of being human From journalism to futurism: Zoltan's path The role of politics in shaping technological futures Fear vs. possibility in emerging science Artificial intelligence and human evolution Designing the future vs. inheriting it Civilization at an inflection point Biography of the Guest Zoltan Istvan is a futurist, author, entrepreneur, and political figure known for advancing the global conversation around transhumanism and the role of science and technology in shaping humanity's future. With a background as a journalist for National Geographic and a career spanning over 100 countries, Zoltan has explored the intersection of technology, philosophy, and human potential. He is the author of The Transhumanist Wager, a #1 bestseller in philosophy, and has spoken at institutions including the World Bank, World Economic Forum, and UK Parliament. Zoltan has advised organizations ranging from the U.S. Navy to international governments, and continues to write for major publications such as The New York Times, Newsweek, Vice, and Wired. He is currently running for California Governor in 2026 and remains a leading voice in the movement to rethink human capability, longevity, and the future of civilization. This is an episode of the Redefining Tomorrow podcast.

Has an emotion ever hit you so hard that you were convinced it would never pass? The panic. The anger. The overwhelm. And in the middle of it, some part of your brain whispers: this is just how it is now. This episode is about that moment. And why that belief is one of the most important misconceptions we can unlearn. In this episode, the sixth in my 12-part series on the Cognitive Freedom Method™, I'm walking you through one of my favorite concepts inside the methodology: the emotional wave. Because here's what most of us were never taught: Emotions don't last forever. They move in a predictable, wave-like pattern. And once you understand that pattern, everything changes. Inside this conversation, I walk you through: Why most people believe difficult emotions are permanent (and why that belief creates so much suffering) The three-part wave structure: rise, peak, and fall Why we tend to react at exactly the wrong moment The common behaviors that show up when we try to escape emotional discomfort What "reappraising permanence" means and how to start practicing it Why the goal is never to eliminate emotions, it's to build your capacity to stay steady while they move through you _______________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

In this episode of Conquer Risk, we bring you a special guest appearance by Potomac CEO Manish Khatta on the Billion Dollar Backstory podcast, hosted by Stacey Havener. You may be familiar with Stacy's work or even heard her on this very Podcast. This is a fascinating listen, recorded not long after Potomac first crossed the $1B AUM mark. It is at the same time a fantastic time capsule of Manish in that moment, and a study in consistency, as so much of it rings as true today (at nearly $4B) as it did then. For advisors looking to scale, brand build, and continually evolve their practice, we believe you will find this conversation insightful with clear takeaways. Enjoy the show. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM-207-20260422 Hosted on Acast. See acast.com/privacy for more information.

There's a story running in the background of your mind right now. You might not even know it's there. It's not the version of yourself you introduce at a dinner party or describe to a new colleague. It's the quieter one. The one that shows up when something goes wrong, when pressure hits, when conflict arrives. I'm not good at this. I always end up being the responsible one. When stress hits, I fall apart. In this episode, I take you behind the scenes of your cognitive structure to look at something most people never examine: the identity narratives we carry about ourselves and how those narratives shape everything. Not just how you feel.  How you relate.  How you respond under pressure.  How you navigate your closest relationships.  How you move through your entire life. And I'll share something personal: the self story that came out of the hardest season of my life, and how it became one of the greatest gifts I've ever given myself. Inside this conversation, I walk you through: What identity narratives are and why they're different from individual thoughts Where self stories actually originate (family of origin, repeated feedback, and emotionally significant moments) How your mind filters reality to keep confirming the story it already believes Why reframing doesn't mean inventing a new identity — and what it actually means The cognitive skill we use inside the Cognitive Freedom Method™ to begin shifting these patterns __________________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™.  Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

Have you ever done something in a moment of pressure and thought — why did I just do that? Checked your phone compulsively. Avoided a conversation you knew you needed to have. Reacted in a way that didn't reflect who you want to be. Most of the time, those behaviors aren't random. They're driven by two very powerful internal forces: craving and avoidance. Craving pulls us toward what feels comfortable or pleasurable. Avoidance pushes us away from what feels uncomfortable or uncertain. And together, they quietly run a huge portion of our daily decisions without us even noticing. In this episode, we go deeper into how the mind actually works, specifically the role that urges play in keeping us stuck in patterns we're trying to change. Inside this conversation, I walk you through: What craving and avoidance are and how they drive most of our behaviors Why urges feel urgent and permanent, even when they're neither The urge wave concept taught inside the Cognitive Freedom Method™ and how it works Why most people act at the worst possible moment of an emotional wave What urge surfing is and how to use it as a practical skill Why the goal is never suppression, but building the capacity to choose How learning to sit with an urge builds the internal architecture of real confidence and self trust When you stop reacting automatically to every urge, something shifts. You create space. You build trust in yourself. And you begin to experience what cognitive freedom actually feels like in practice. ___________________________________________________________________________________________________________________________________ Dr. Shyamala Kiru is a former psychotherapist of 20 years and the founder of Kiru Psychotherapy Clinic and the Cognitive Freedom Method™. Through her work in leadership development, practitioner training, and clinical practice (now retired), she teaches a structured framework for understanding and transforming the cognitive patterns that shape how we think, lead, and relate.

In this episode of Conquer Risk, host and Potomac CMO Christopher Norton and CEO Manish Khatta unpack the thinking behind Guardrails, Potomac's risk software built on real math and designed to help build more resilient portfolios. They discuss why traditional risk tools fall short, how Guardrails brings discipline and clarity to portfolio construction, and what's ahead as Potomac continues investing in tools that strengthen advisor businesses. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM- 206-20260407 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we feature Potomac's Chief Marketing Officer, Christopher Norton, for a conversation originally recorded for The Weighing Machine podcast with hosts Robyn Murray, and Rusty Vanneman. Together, they explore how brand clarity and powerful storytelling fuel modern financial marketing. As Potomac's CMO, Christopher leads the development of story‑driven marketing that strengthens trust, sharpens brand identity, and drives long‑term growth. He breaks down how advisors can stand out in a crowded digital landscape through clear messaging, creative leadership, and memorable content. If you're interested in marketing, branding, storytelling, or financial services, this episode delivers actionable insights, practical takeaways, and behind‑the‑scenes perspective from a top industry leader. Make sure you subscribe to never miss an update.Subscribe in Apple PodcastsSubscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosuresPFM-205-20260317 Hosted on Acast. See acast.com/privacy for more information.

In this episode of our Investment Series on the Conquer Risk Podcast, CMO Christopher Norton and Co‑CIO Dan Russo, CMT® sit down with ProShares' Simeon Hyman, CFA®, and Glenn Williams Jr., CMT® for an in‑depth conversation on the state of the crypto markets. Together, they explore bitcoin's role in modern portfolios, the structure and trading of BITO—ProShares' bitcoin-linked ETF, and the broader opportunities emerging across the digital asset landscape. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM-203-20260218 Hosted on Acast. See acast.com/privacy for more information.

In this episode we are excited to bring you a conversation with our CEO Manish Khatta recorded for Altruist's Advisor Journey Podcast hosted by Dasarte Yarnway. Here Manish shares how the success found in scaling Potomac from $140 million to $3 Billion was rooted in an unwavering commitment to reinvesting in the business, embracing speed, and leading with content focused on authenticity – not just tactics. For advisors looking to scale their own firms, we believe you will find this conversation valuable with clear takeaways. Enjoy the show. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM-204-20260223 Hosted on Acast. See acast.com/privacy for more information.

Fixed income is evolving—and the team at BondBloxx is leading that evolution. In this episode of the Conquer Risk Podcast, host Christopher Norton, CMO is joined by Dan Russo, CMT and Co‑CIO at Potomac along with two of BondBloxx's top leaders: Leland Clemons, Founder & CEO, and Cole Feinberg, Partner. BondBloxx is a rapidly growing fixed income ETF issuer, driven by the mission to modernize fixed income investing by offering more choice and flexibility, like there is in the equity space. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM- 202-20260206 Hosted on Acast. See acast.com/privacy for more information.

What makes a CEO stop and decide to share his story with the world, in print? In this episode, we explore the pivotal moment when Potomac's leader chose to turn years of business growth and leadership lessons into a book. Discover the motivations, doubts, and vision behind this bold step. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures Hosted on Acast. See acast.com/privacy for more information.

Send us a textWelcome to 2026.In this opening episode of the year, Jamie Kienholz sets the tone for what's ahead and it's not more hustle, pressure, or burnout disguised as ambition.This episode is a grounding reset for anyone who feels overwhelmed by “new year” expectations and ready to build a life that actually feels aligned. Jamie reflects on the lessons of 2025, shares what she's doing differently in 2026, and invites listeners into a new way of thinking about growth, one rooted in clarity, systems, discipline, and peace.Instead of chasing more, this episode challenges you to ask a deeper question:Does the life you're building actually match who you are becoming?If you're craving intention over noise and alignment over acceleration, this episode is the perfect place to begin the year.What You'll Learn✔️ Why hustle alone leads to burnout and misalignment✔️ What “alignment” really looks like in daily life✔️ The difference between being busy and being intentional✔️ How 2025 shaped Jamie's approach to growth✔️ Why systems matter more than motivation✔️ A simple question to guide your decisions in 2026Key TakeawaysAlignment matters more than speedYou don't need more goals — you need clearer prioritiesSystems create peace, not pressureGrowth should feel grounded, not franticClarity is the foundation of sustainable successStandout Quotes✨ “I didn't rush to record this episode, I wanted clarity, not noise.” ✨ “If your life looks good on paper but feels heavy in your body, something is misaligned.” ✨ “2026 doesn't need more hustle, it needs alignment.” ✨ “You don't need a new version of yourself, just a more aligned one.”Chapters00:00 – Welcome to 202602:10 – Why this year needs a different approach05:05 – What 2025 taught me08:45 – The shift from hustle to alignment12:30 – What alignment really looks like15:40 – A simple invitation for 202618:10 – Closing thoughtsListener ReflectionInstead of setting a long list of goals, sit with this question:“What does alignment look like for me this year?”One habit. One boundary.One system.One release.That's enough to change everything.Stay Connected

Ready to scale your advisory business? Potomac CEO Manish Khatta and Havener Capital's Stacy Havener get real about what it takes to grow, market, and run a founder-led firm. From EOS to branding strategies, this candid conversation is packed with insights you can actually use. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures PFM-201-20260108 Hosted on Acast. See acast.com/privacy for more information.

2025 was a year of explosive growth for Potomac, and with growth came hard-earned lessons. In this candid episode, CEO Manish Khatta shares the successes and failures that shaped his leadership and strategy. From scaling with purpose to building resilience and adaptability, these insights reveal the mindset every business owner needs to thrive. Listen now and discover the strategies that can help you lead smarter, grow faster, and make 2026 your most successful year yet. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac Fund Management: https://potomac.com/ Read our blog: https://potomac.com/blog Disclosure: https://potomac.com/disclosures Hosted on Acast. See acast.com/privacy for more information.

While Kelli & Troy take a holiday break before the new season, we wanted to share an episode from Troy's other podcast called What's Your Issue? In this episode, Troy and Dara revisit the moment Paris Hilton and her sister Nicky were first introduced to the world - through Nancy Jo Sales' iconic 2000 Vanity Fair article, Hip Hop Debs. They discuss David LaChapelle's unforgettable photos, Kathy Hilton before The Real Housewives of Beverly Hills, the mystery of the lost Paris and Nicky documentary, and more. Listen to What's Your Issue on Apple and Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover how Jason Wenk is pioneering AI in wealth management. In this episode, we dive into Hazel, the AI engine powering Altruist, and explore its origin, current impact, and future potential. Subscribe now for insights that could redefine your approach to investing. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac Fund Management: https://potomac.com/ Read our blog: https://blog.potomac.com/ Disclosure: https://potomac.com/disclosuresPFM-204-20251209 Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Conquer Risk Podcast, we join Potomac's senior leadership as they share candid insights on what makes industry events valuable—and what doesn't. Plus, a sneak peek at Remix 2026 and Potomac University. Make sure you subscribe to never miss an update. Subscribe in Apple Podcasts Subscribe on Spotify Learn more about Potomac Fund Management: https://potomac.com/ Read our blog: https://blog.potomac.com/ Disclosure: https://potomac.com/disclosures Hosted on Acast. See acast.com/privacy for more information.

Join Pastor Nick and Pastor Stephen as they introduce our upcoming sermon series, The Savior Has Come, in this new episode! Together, they share a sneak peek at our Advent series, which includes the four Sundays prior to Christmas and culminates in our Christmas Eve candlelight celebration.   In a season often marked by busyness and materialism, Advent invites us to slow down, to wait, and to refocus our hearts on the message and meaning of Christ's coming. It helps us think biblically and communally about the significance of Jesus' arrival and places Christmas in its proper context within the story of Scripture—where the entire Old Testament points ahead in longing for the promised Messiah. As we reflect on this waiting, we're reminded of how we, too, are called to wait with hope for Christ's return.   As we prepare our hearts for Advent, we anticipate a season filled with intention, celebration, and worship. We're eager to dive into the first two chapters of Luke together on Sundays and to focus our hearts with our church-wide devotional, where the daily readings prepare us for each week's preaching text and provide thoughtful reflection and discussion for families and individuals. This Advent, we look forward to celebrating our great Savior with joy, anticipation, and hope—adoring Christ together.   Resources & Links Sermon Notebook & Daily Advent Devotional Guide: Pick up notebooks this weekend in the Worship Center or Resource Center This Sunday resource page: Weekly songs and Scriptures to prepare your heart for worship This Sunday playlist on Spotify: Learn the songs and prepare for corporate worship throughout the week Weekly Email: Subscribe for updates, announcements, and recommended resources Read: Luke 1-2

In this insightful session, Jonathan Ogden, a Manchester-born singer-songwriter with a background in graphic design and former lead singer of the band Rivers & Robots, shares his personal and creative journey at Media Academy in the Czech Republic. He reflects on his upbringing in a large Christian family and how his faith became a personal commitment during his teenage years. Jonathan discusses his extensive involvement in music and creativity from a young age, his passion for creating and storytelling, and how he combined his interests in animation, graphic design, and music. He also discusses the formation of his ministry, Magnify Studios, which aims to provide resources and build community for Christian artists, as well as the challenges and opportunities of using social media for promotion. Jonathan emphasizes the importance of authenticity, trust in God, and continual learning in the creative process. He answers questions from the audience on topics such as the role of the church in supporting creatives, overcoming creative blocks, and navigating the impact of AI on music. Jonathan concludes by underscoring the significance of staying rooted in faith and the community in the creative journey. Learn more about Jonathan: His Website Follow on Instagram Check out his music on Spotify Learn more about Magnify Studios Connect with Us: Follow @josiahventure on Instagram Learn more about Josiah Venture at josiahventure.com Contact: social@josiahventure.com Online Prayer Room Summer Internships Mission Trips   Subscribe & Share: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend or on your social media. Thank you, friends, and have a blessed day!   Sign up for our new Monthly Podcast Newsletter!

In This Episode In this deep and exploratory episode of Redefining Tomorrow, James Arbib joins David Goldsmith for a journey into the roots of civilization, the illusions we've inherited, and how they shape the futures we're building. As co-founder of RethinkX and the Stellar World Initiative, James walks us through thousands of years of societal evolution—from the Neolithic revolution to today's techno-environmental narratives—and asks us to consider whether we truly understand the systems we're trying to fix. They explore why scarcity thinking dominates global policy making, how civilizations have mirrored each other through to modern America, and why rethinking our assumptions—not just our tools—may be the only way forward. Episode Outlines Rediscovering civilization's real turning points Why yesterday explains today—and tomorrow America as just another shade of Summer Scarcity, survival, and the growth imperative Degrowth and the psychological trap of guilt-based solutions How environmental zealotry became systemic and ineffective Matter, energy, and information vs. land, labor, and capital Competitive advantage and the DNA of societal design The illusion of progress and the limits of modern framing From history to now: rethinking civilization's operating system Biography of the Guest James Arbib is a visionary thought leader, author, investor, and philanthropist dedicated to exploring how disruptive technologies can address humanity's greatest challenges. As co-founder of RethinkX and the Stellar World Initiative, James brings a unique interdisciplinary perspective that bridges technology, economics, history, and systems thinking. With a background in history and finance, James moved into environmentalism and disruptive innovation, founding the philanthropic Tellus Mater Foundation to explore solutions for complex global problems. His intellectual journey led him from traditional environmental advocacy to a bold new view: that technological transformation—when deeply understood—offers the most profound opportunities to shape a better future. He has co-authored Rethinking Humanity and Stellar with Tony Seba and helped lead groundbreaking research on disruptions in transportation, energy, and food systems. This is an episode of the Redefining Tomorrow podcast.

In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood hosted by Liz Craft and Sarah Fain. Get in touch at happierladies@gmail.com Instagram @happierladies Rocket Money Essentialism by Greg McKeowen Nomadland Quintiles - an old blog post from Sarah Hart Unger that covers her quintile planning philosophy Artful Agenda Norm the Note Ninja and Melody Malz songs for kiddos and their caregivers (also on Spotify) Learn more about your ad choices. Visit megaphone.fm/adchoices

"Pascal is smarter than you are." In this episode, Dr. Groothuis dives into widespread misunderstandings about the 17th-century apologist and polymath Blaise Pascal. This episode of Truth Tribe addresses three of the most common misconceptions about Blaise Pascal that obscure his brilliance as a Christian apologist. Dr. Groothuis explains why these errors persist and how a clearer understanding of Pascal's work can deepen our appreciation for his contributions to theology, science, and apologetics. Key Topics: A proper understanding of Pascal's Wager and its apologetic context The true meaning behind "the heart has its reasons" Pascal's continued engagement with science after his conversion

In This Episode In this thought-provoking episode of Redefining Tomorrow, Paul Dowding joins David Goldsmith for a candid conversation about decentralization, distributed ledgers, and the redefinition of trust in financial systems. As co-founder of L4S Corp and the architect behind TapestryX, Paul discusses the complexities of designing a real-time, scalable, high-capacity DLT solution and how it's changing how we see accounting, governance, and digital identity. We explore the roles of engineering, game design, and creativity in solving technical and strategic challenges, and why understanding systems—technological, economic, or human—is the key to unlocking transformative change. Episode Outlines What distributed ledgers unlock beyond crypto From car manufacturing to blockchain TapestryX and real-time double-entry accounting Creative thinking in structured environments The balance between strategy and tactical implementation Why traditional banking must evolve or be replaced Decentralization, identity, and governance Cross-industry thinking: from board games to business architecture Why music and cartoons belong in strategy Global perspective from London, New York, Singapore, and Sydney Biography of the Guest Paul Dowding has over 35 years of experience in engineering, business strategy, and product innovation. As co-founder and Head of Design at L4S Corp., he is the mind behind TapestryX, a distributed ledger technology transforming how accounting and digital assets are tracked in real-time. Paul's background spans aerospace engineering, capital markets, and senior leadership roles at firms like Goldman Sachs, BNY Mellon, and Bank of America. He has contributed to DeFi, blockchain, and fintech discussions worldwide as a speaker and content creator. Dowding's creative pursuits—game design, music production, and visual storytelling—blend with his strategic expertise to help leaders reimagine what's possible. Closing for All Episodes This is an episode of the Redefining Tomorrow podcast.

Feeling Like Success Has to Equal Exhaustion? Discover How to Scale Your Business Without Sacrificing What Matters Most If you've ever felt like quitting your business, you're not alone! In this episode, I sit down with author and host of the What Works podcast, Tara McMullin, to explore how to create a business that truly supports the life you want. Tara has been challenging conventional business wisdom for over 16 years and brings a refreshing approach to success, productivity, and growth. She explains why focusing solely on revenue goals can lead to burnout, how to honor your actual capacity, and the importance of defining success on your own terms. We dive into why saying "no" might be your most powerful business strategy, how to escape the validation spiral that keeps you overcommitted, and the transformative difference between being "busy" and being "squeezed." HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Your Business Should Support Your Life – Start with your personal variables and non-negotiables first. Your business is a needs-meeting machine, and your needs as the business owner must come first. 2️⃣ Honor Your Capacity – We all have different capacities based on our available resources—time, money, emotional bandwidth, support networks, and skills. Before taking on new projects, ask: "Do I have what I need to do this well?" 3️⃣ Escape the Validation Spiral – Be cautious about constantly adding new commitments to feel valuable. This leads to depleted resources, underdelivering, and a spiral of taking on even more to compensate. RESOURCES MENTIONED IN THIS EPISODE: Subscribe to What Works: Apple Podcasts and Spotify  Learn more about Yellow House Media: yellowhouse.media  Connect with Tara: whatworks.fyi  Read the Wall Street Journal article Tara shared: The Delusion of 'Profits' By Peter F. Drucker MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.

In today's show Chas takes back what was rightfully his (from Ashton and from ChatGPT), David identifies a potential new WSL owner, Italo goes under the knife, Drouyn tries to get under the covers, and the boys determine the precise number of possessions needed to unlock happiness. Enjoy! Find Noble Rot on Apple Podcasts Find Noble Rot on Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you training your mind with the same intensity as your body? Today's guest, former MLB player turned Mental Strength Coach and founder of Major League Mindset - Brandon Guyer,  shares how your mental game accounts for 90-95% of your performance! Brandon is here to share expert tips to uplevel your mental game from mastering self-talk, to controlling the controllables, and cultivating a 'win or learn' mindset in high-pressure situations. Strengthening your mental game will not only help you overcome anxiety and fear, but perform at your BEST.  HIGHLIGHTS 00:00 Meet former major league player turned mental strength coach, Brandon Guyer.. 02:15 How important it is to have mindset training as early as possible? 07:00 How was the transition retiring from baseball to focusing on mental coaching? 13:15 Why is it important to separate your on-field and off-field identities? 16:00 What is the "Major League Mindset"? 20:30 Tools and techniques to perform in a high-pressure situation. 30:00 Four main barriers players need to unlock to reach their potential. 36:30 The mindset that will guarantee you always win. 46:00 The nuances of implementing specific mental training exercises. 52:00 What is Neuro Linguistic Programming? RESOURCES + LINKS Learn more about Major League Mindset HERE CLICK HERE to listen MAJOR LEAGUE MINDSET PODCAST on Spotify Learn more at aligndsports.com Book a 1:1 Consultation HERE FOLLOW Brandon Guyer: @bguyer5 Matt Hannaford: @mfhannaford  

Happy Pride, listeners! This Sunday Haven we look ahead to the coming Solstice. The team talks about their plans via a lens of simple/small vs big/complex magicks - and then spends some time planning an upcoming group Solstice celebration. We chat about ways to engage with the summer season - everything from basic craft to more complex ritual. Ash also shares about her in-depth look at rest via the work of author Tricia Hersey. Alyssa shares about her meditative walks, and Jay shares how important building and experiencing history within our practice is. Join us for FREE on Patreon | Linktr.ee ⁠Sapling Playlist on Spotify⁠ Learn more about Rest is Resistance by Tricia Hersey: https://thenapministry.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/atomicwitchcraft/message Support this podcast: https://podcasters.spotify.com/pod/show/atomicwitchcraft/support

Exploring AI's Role in Legal Research, Data Analysis, and Client Management Tanner Jones, your host and Vice President of Business Development at Consultwebs, welcomes you to another episode of the LAWsome Podcast by Consultwebs. In this episode, he is joined by Karl Seelbach, an attorney, founder of Skribe.ai, and expert in legal marketing. They discuss the evolution of AI in the legal field and how AI tools have transformed legal research, data analysis, and legal marketing. Karl shares his experiences with different AI tools and the challenges of implementing them. They also explore the role of AI in decision-making, client management, and running a law firm. Karl provides insights on how to get started with AI in the legal field and emphasizes the importance of testing and evaluating different tools. Key Takeaways: AI tools have revolutionized legal research, enhancing efficiency and enabling natural language interactions with software. Implementing AI tools in the legal field can present challenges, such as choosing the right tool and addressing risks like hallucinations. AI can assist in decision-making by analyzing large data sets, spotting inconsistencies, and assessing exposure or potential jury verdicts. AI tech can also be leveraged to improve client management, from intake processes to chatbots and AI-powered phone support. Staying ahead in the legal tech space required resting and evaluating different AI solutions, considering cost-benefit analysis, and attending legal tech conferences.  Timestamps: 00:01 - Introduction to Karl Seelbach 01:45 - Evolution of AI in Legal Research 03:49 - Challenges of Implementing AI in Legal Research 04:10 - Leveraging AI Tools for Legal Research 08:10 - AI in Data Analysis and Case Evaluation 11:26 - Using AI for Assessing Jury Verdicts and Risk 12:07 - Starting with AI in Legal Practices 14:15 - AI in Medical Record Analysis 15:15 - AI in Client Management and Intake 18:22 - The Future of AI in Legal Marketing 19:14 - Ethical Considerations and Deep Fakes 21:35 - Introducing Scribd AI 22:43 - Speed and Efficiency in Legal Practices 25:25 - Staying Ahead with Legal Tech 27:20 - Final Thoughts and Advice Best way to contact Karl:  https://www.linkedin.com/in/kwseelbach/  Tweetables and Quotes:  “If you're not online, you're invisible to potential clients. A strong digital presence is no longer optional, it's essential.” @consultwebs “ SEO is about making sure your law firm is found by those who need your services. It's about visibility and relevance.” @consultwebs “Content marketing is about providing value. If you can educate and inform your audience, you'll build trust and credibility.”  @consultwebs “Social media is a powerful tool for law firms. It allows you to engage with your audience and build relationships.”   @consultwebs “PPC advertising can be a game-changer for law firms. It's about reaching the right people at the right time.”   @consultwebs   Do you want to find ways to connect with other lawyers whose practice areas align with your cross-referrals? This podcast is for you: To keep up with issues, trends, and problems in their clients' industries To meet and interact with current clients, former clients, potential new clients, and referral sources To connect with other lawyers whose practice areas align with theirs for cross-referrals To earn continuing legal education (CLE) credits To get away from the office and de-stress Subscribe to LAWsome by Consultwebs on Apple Podcasts, Google Podcasts, and Spotify   Learn more about Consultwebs Digital marketing for Lawyers and Law firms: Digital marketing SEO Web design PPC Local Services Ads Email marketing Search engine marketing Content marketing Social media marketing Video marketing Email marketing   Digital marketing Case studies for Law firms Marketing Resources for Lawyers   Consultwebs 8601 Six Forks Rd #400 Raleigh, NC 27615 (800) 872-6590 https://www.consultwebs.com  https://maps.app.goo.gl/p99f5Q2V2HeoYDmYA

This week on HealingTALKS Podcast, Amanda Huggins is joined by Dr. Shamini Jain, a psychologist, scientist and social entrepreneur. She is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative accelerator that connects scientists, health practitioners, educators, and artists to help lead humanity to heal ourselves. In today's episode, Dr. Shamini Jain discusses the field of psychoneuroimmunology and biofield science, emphasizing the power of energy healing and the ability of individuals to heal themselves. She shares her personal journey of curiosity and fascination with consciousness and vibration, leading her to explore the connection between the mind, body, and spirit. Dr. Jain highlights the resistance and fear surrounding energy healing in mainstream society and the need for more acceptance and integration of these practices in healthcare. She encourages individuals to embrace their creativity and voice as healing tools and offers practical steps to start the journey of self-healing. In this conversation, Shamini and Amanda also discuss the concept of Kali Yuga and the role of music in healing - Shamini shares her personal journey as a musician and the power of sound and vibration. Dr. Shamini's Resources: Get Shamini's book, Healing Ourselves: Biofield Science and the Future of Health HERE. Listen to Shamini's Album on Spotify Learn more about Shamini at https://www.shaminijain.com/ Amanda's Resources: Pre-order my new book, Anxiety to Empowerment HERE! Get my FREE 5 day series, Anxiety as an Activation! ⁠Click here for 5 days of amazing, healing content delivered straight to your inbox.⁠ If you'd like to work with me…Click ⁠HERE⁠ to set up a free consultation call to discuss coaching options. ⁠Website⁠ - ⁠Instagram⁠ - ⁠TikTok⁠

The besties are FINALLY here! And Ziggy and Alexis are NOT holding back about what it's really like being friends with Rickey and Denzel. See the girlies get called out like never before only on this episode of We Said What We Said. This episode was recorded before SAG-AFTRA went on strike. [video available on Spotify] Learn more about your ad choices. Visit podcastchoices.com/adchoices

The girls discuss hookup culture and reveal how they take part. Should hookuos have boundaries? Is friends with benefits or one-and-done the way to go? Rickey and Denzel debate it all. PLUS the girlies expose what's in each others' underwear drawers?? ONLY on We Said What We Said. This episode was recorded before SAG-AFTRA went on strike. [video available on Spotify] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rickey and Denzel may be BFFs, but they don't stay friends with everyone forever. The girls are sharing when they've had to break up with friends and how they know when it's time to move on. This episode was recorded before SAG-AFTRA went on strike. [video available on Spotify] Learn more about your ad choices. Visit podcastchoices.com/adchoices

The girls are talking all things body! From BBLs vs. gym bods, to personal trainers vs. choosing your own workouts. Rickey and Denzel are all about HEALTHY fitness journeys. PLUS Rickey reveals the procedure he underwent. This episode was recorded before SAG-AFTRA went on strike. [video available on Spotify] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Angela Lauria and Matt Lowry, LPP, discuss tennis legend John McEnroe and his many Autistic traits.McEnroe had an impressive tennis career, utilizing Autistic pattern recognition to anticipate where the ball would go. He visualized the court like a chess board and said he turned the game into a math equation. The hosts further relate this to expectation sensitivity and Autistic scripting.He was misunderstood for his on-court meltdowns reacting to unfair calls by referees. The media unjustly portrayed him as a "brat" and one of the most disliked people in the world—harsh!“Because all autistic people, we have that expectation sensitivity, because we live in a world full of chaos and we need things to be predictable. Hence the patterns.” —MattIn reality, the Autistic athlete is extremely empathetic and generous, donating huge sums to charity. He's loyal to friends and passionate about causes like youth tennis programs.His wife, Patty, believes he is on the autism spectrum based on his routines, math skills, sensory issues, and focus on special interests like art and guitar. McEnroe agrees it's likely.“Patty is there for it, 28 years, great kids, great marriage and she says the thing that keeps their marriage strong is that she can always count on the fact that no one has a better moral compass than John.” —AngelaThe hosts argue McEnroe's meltdowns were a natural reaction to an allistic world that insists on conformity and compliance over truth and justice. Perhaps, if the media had used a neurodiversity-affirming lens, he could have avoided being labeled so negatively.Now in his later years, the Autistic celebrity leads a happy life with a partner who understands him. He channels special interests positively into tennis programs, art deals, and (his latest Autistic activity) voiceover work.Did you catch all of McEnroe's Autistic SPINs? In the comments, tell us which Autistic interests you picked up on, and use #AutisticCultureCatch to share your answer on your social media and connect with other listeners!* McEnroe's memoir: But Seriously* eBook: You Cannot Be Serious : McEnroe, John, Kaplan, James* Autistic people have big emotions—YouTube video: The Meltdown of all Meltdowns* Article: John McEnroe: Star not he possibility of being Autistic, ‘I'm somewhere around there' * Article: Review: In McEnroe, the Tennis Great Reflects on a Career Driven by His Exacting Strategy and Explosive Temper | Third Coast Review* NPR episode: John McEnroe grapples with his legacy as tennis' bad boy * Visual: McEnroe's Warhol painting* Article: McEnroe's Charity Work Begins Off Court * McEnroe's voice work website* Article: A Point in Time: McEnroe and the puff of chalkListen to next:McEnroe loves chess and we know why! Episode 31: Chess is Autistic McEnroe's looking to break into voice over work and he'll have plenty of company when he makes it: Episode 32: Animation is Autistic Ready for a paradigm shift that empowers Autistics? Help spread the news!* Check us out on Instagram* Find us on Apple podcasts and Spotify* Learn more about Matt at Matt Lowry, LPP* Matt's social media: Autistic Connections Facebook Group* Learn more about Angela at AngelaLauria.com and Difference Press* Angela's social media: Twitter and TikTok* TACP's Autism-affirming TeePublic merch shop This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.autisticculturepodcast.com/subscribe

On today's episode we're joined by the two amazing cohosts of the podcast AllAboutTRH, the incredible Roxanne and Shantel. Together, we talk about RHONY, Below Deck, Vanderpump Rules and even Ed Sheeran. Plus, we share some of our favorite blind items! You do not want to miss this one! Listen to AllAboutTRH on Apple and Spotify Learn more about your ad choices. Visit megaphone.fm/adchoices