Anxiety Talks with Amanda Huggins

This week on HealingTALKS Podcast, Amanda Huggins is joined by Dr. Shamini Jain, a psychologist, scientist and social entrepreneur. She is the founder and CEO of the Consciousness and Healing Initiative (CHI), a nonprofit collaborative accelerator that connects scientists, health practitioners, educators, and artists to help lead humanity to heal ourselves. In today's episode, Dr. Shamini Jain discusses the field of psychoneuroimmunology and biofield science, emphasizing the power of energy healing and the ability of individuals to heal themselves. She shares her personal journey of curiosity and fascination with consciousness and vibration, leading her to explore the connection between the mind, body, and spirit. Dr. Jain highlights the resistance and fear surrounding energy healing in mainstream society and the need for more acceptance and integration of these practices in healthcare. She encourages individuals to embrace their creativity and voice as healing tools and offers practical steps to start the journey of self-healing. In this conversation, Shamini and Amanda also discuss the concept of Kali Yuga and the role of music in healing - Shamini shares her personal journey as a musician and the power of sound and vibration. Dr. Shamini's Resources: Get Shamini's book, Healing Ourselves: Biofield Science and the Future of Health HERE. Listen to Shamini's Album on Spotify Learn more about Shamini at https://www.shaminijain.com/ Amanda's Resources: Pre-order my new book, Anxiety to Empowerment HERE! Get my FREE 5 day series, Anxiety as an Activation! ⁠Click here for 5 days of amazing, healing content delivered straight to your inbox.⁠ If you'd like to work with me…Click ⁠HERE⁠ to set up a free consultation call to discuss coaching options. ⁠Website⁠ - ⁠Instagram⁠ - ⁠TikTok⁠

Pre-order my new book, Anxiety to Empowerment ⁠⁠HERE⁠⁠! **Get Amanda's FREE 5 day series, Anxiety as an Activation! ⁠⁠Click here for 5 days of amazing, healing content delivered straight to your inbox.⁠⁠** This week, Amanda is joined by the incredible Nicole Sciacca, a yoga teacher, mobility specialist (FRCms)(FRAs), KINSTRETCH instructor, professional dancer, SHOCK AND YALL podcast host, and so much more.  In this episode, Nicole vulnerably discusses her grief journey after the sudden loss of her partner, Matt.  She shares deep wisdom about realistically moving through the grief journey, including: finding comfort in signs and mediums, connecting with her partner's energy, and parenting through grief. Nicole also discusses dealing with anger and rage, bringing joy into her life, and navigating grief advice. Takeaways Find comfort in signs and mediums to connect with loved ones who have passed away. Grief is a nonlinear process, and it's important to allow yourself to feel and express all emotions. Celebrate the life of your loved one and find joy in the midst of grief.  Don't let others dictate how you should grieve; everyone's journey is unique. Be mindful of grief groupies and set boundaries to protect your own healing process. Grief is a complex and individual process that can involve a range of emotions and experiences. Finding meaning and connection after loss can help in the healing process. There are various ways to communicate with loved ones who have passed away, such as asking for signs or using mediums. It is important to seek support and connect with others who have experienced similar loss. Chapters 00:00 Introduction and Background 02:43 Nicole's Journey of Grief 08:34 Finding Comfort in Signs and Mediums 15:36 Connecting with Matt's Energy 23:52 Parenting Through Grief 27:58 Dealing with Anger and Rage 30:57 Bringing Joy and Alchemizing Grief 33:34 Navigating Grief Advice 37:43 Dealing with Grief Groupies 38:26 Matt's Message: Death is Not That Serious 40:18 Where to Find Nicole 10:00 The Process of Grief 20:00 Finding Meaning and Connection 30:00 Communicating with Loved Ones 40:00 Conclusion and Recommendations ow up. Connect with Nicole: Website Instagram Tiktok Podcast Connect with your host, Amanda: ⁠Website⁠   ⁠Instagram⁠   ⁠TikTok⁠

Get my FREE 5 day series, Anxiety as an Activation! Click here for 5 days of amazing, healing content delivered straight to your inbox. Welcome to HealingTalks with Amanda Huggins! In this week's episode, we delve deep into the realm of manifestation, tailored specifically for anxious-minded folks. Join us as we unravel the intricacies of manifesting while managing anxiety, shed light on the challenges, and explore helpful techniques to navigate the manifestation journey. Host Amanda Huggins candidly explores the hurdles anxious individuals face when attempting to manifest their desires, providing practical insights to overcome these obstacles. From understanding the basics of manifestation to mastering the art of intentional creation, this episode serves as a guiding light for those seeking clarity amidst anxiety. Discover transformative tools such as the innovative "firelog memories" technique (also found in Amanda's new book, Anxiety to Empowerment), along with a few other actionable tools and proven strategies to manifest with confidence and ease. Tune in to HealingTalks for a transformative discussion that empowers anxious individuals to harness the power of manifestation and cultivate a life filled with abundance, joy, and peace. When you subscribe, you'll get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. If you'd like to work with me…Click HERE to set up a free consultation call to discuss coaching options. Website - Instagram - TikTok

Welcome to HealingTALKS with Amanda Huggins

Welcome back to SZN 3 of HealingTALKS with Amanda Huggins! We're back, better than ever, and ready to cover some exciting ground this season. Our first episode kicks off with a bang. We're talking about the #1 thing that sabotages your healing: shame. In this episode, we cover a lot of ground on shame and how to work with it including: What is shame? Breaking down the difference between shame and guilt How we can draw lessons from painful experiences without self shaming Five steps to working through shame in the moment Building healthy habits to manage our self-shaming tendencies

Whether you're a well-seasoned student of astrology, or totally new to the astro world, this episode is bound to have some fantastic new insights for you. Today, I sat down with Rose de Boer, a Netherlands-based Astrologer for a fascinating chat on all things celestial. Rosa shares her expertise as she brilliantly explains “Astrology 101”, and together, we explore the most relevant universal transits over the next 18 months.  Tune in to understand the truth of transits like Venus Retrograde, learn more about the North and South Node, and stay for a more philosophical discussion on how the stars may be informing the development of AI and the current technological revolution our collective has found ourselves in.   Dates for upcoming transits mentioned: Venus Retrograde: july 22- sep 3 Nodes into Aries- Libra: july 18 Pluto in Aquarius cycle starts March 2023 (will stay there till 2044) Saturn in Pisces: 2023 - 2026 Connect and book a session with Rosa:  www.rosadeboer.com/magical-sessions Work with your host, Amanda:  Click this link to fill out an application for private, 1:! Coaching. About Amanda: Website - Instagram - TikTok Love the podcast? Become a member of the HealingTALKS Inner Circle to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays.

In today's episode, I'm sitting down with Rachel Moranis, founder of the (v magical) period tracking app, Stardust.  Rachel shares her expertise and passion for understanding our cycles, highlighting the wisdom that can be gained from this intimate connection with our bodies. We explore the importance of cycle tracking and how it empowers individuals, regardless of gender, to become more attuned to their physical and emotional well-being. Discover the transformative potential of embracing your cycle as Rachel delves into the significance of understanding your unique rhythms. We explore the benefits of syncing your activities, work, and self-care with the different phases of your cycle, unlocking greater productivity, creativity, and overall satisfaction.  Understanding your cycle isn't just practical - it's empowering! Rachel and I delve into the deeper meaning of celebrating the cycle and embracing its inherent beauty.  Whether you're already familiar with cycle tracking or new to the concept, this episode offers a fresh perspective on the topic, delving into its cultural, social, and personal significance. Tune in as we explore the transformative journey of self-discovery that comes from embracing the wisdom of your cycle. Download Stardust on iOS Download Stardust on Android Follow Stardust on Instagram and TikTok ### I'm now accepting new coaching clients!

In this week's episode of HealingTALKS with Amanda Huggins, we're exploring the five essential components of “soft resiliency:”  Self-compassion Authenticity Flexibility Support & Connection Patience We're chatting about the art of navigating life's challenges with grace and strength, cultivating a resilient mindset that embraces vulnerability and growth. You'll learn practical strategies to cultivate self-compassion, embrace authenticity, adapt with flexibility, seek meaningful support and connection, and cultivate patience in the face of adversity. Whether you're facing personal struggles or seeking to enhance your overall well-being, this episode offers valuable insights and actionable steps to develop the soft resiliency necessary for navigating life's ups and downs. - - - Love the podcast? Become a member of the HealingTALKS Inner Circle!  Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. Want to work with me? Click this link to set up a free 15 minute consultation call:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03 Website - Instagram - TikTok

***This episode is for educational purposes only*** Today on HealingTALKS, we're discussing an incredible healing tool that's near and dear to my heart: psilocybin, AKA the active compound in “magic mushrooms”. As Paul Stamets brilliantly said, “mushrooms are not a party drug” - and today, we're going to dive in to some mushroom myth-busting and the basics of how safe psilocybin usage can support you on your healing journey.  If you'd like to conduct your own research, here are some additional resources:  Watch “How to Change Your Mind” on Netflix Listen to the HealingTALKS episode with Dr. Steven Radowitz on Ketamine-Assisted Therapy Follow @doubleblindmag on Instagram or check out their website Johns Hopkins Medicine Study: Psilocybin Treatment For Major Depressive Disorder Effective for Up to a Year Johns Hopkins Medicine Study: Magic Mushrooms Help Longtime Smokers Quit American Society for Microbiology: Psilocybin and Mental Health: The Magic is in the Mushrooms I also recommend searching for information on bills in your state that are petitioning for the legalization of psychedelics. For those who live in New York, you can find our bill here, and support the Change.org petition to legalize safe access to psychedelic medicine here. Become a member of the HealingTALKS Inner Circle!    Love the podcast? Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. Let's work together. I'm now accepting new coaching clients!

Welcome back, my friends! This week, we're jamming on how to stay grounded and connected to yourself during transitional periods in life. Whether you're going through a tangible transition (like a move or a breakup) or an intangible transition (like a shift in your ideologies), this episode offers you a mix of practical and energetic tips to support you on your journey. >>> Become a member of the HealingTALKS Inner Circle!    Love the podcast? Subscribe to get access to companion journaling prompts for each episode, exclusive content, and more!  Companion emails are sent out once per week on Fridays. >>> I'm now accepting new coaching clients!

What if the all pressure you feel is bullshit? What if the “shoulds” are nonsense? You “should” have accomplished XYZ by now?  Says who? What if, maybe…your pace is perfect? What if you're not actually late or behind? What if you're actually, perfectly, right on time? That's what we're talking about today.

In this episode of the Healing Talks Podcast, we explore tuning in to your desires and granting yourself permission to honor them.  We delve into the concept of permission in both big and small ways (from making life-changing decisions to giving yourself permission to just rest more). We'll also examine why we often don't grant ourselves permission, or aren't yet sure what our inner voice is even saying. If you're feeling overwhelmed or burnt out, this episode offers valuable insights into exploring your own limits and granting yourself the permission to make changes that will help you feel like you.  This episode has journaling prompts to accompany the conversation, too. Head on over to this instagram post and check the caption for a few reflections to journal on! New coaching spots available now

HealingTALKS is BACK after a few weeks hiatus! Today, I'm joined by Gigi Robinson, a chronic illness warrior, model, and body positivity advocate.  Together, we have a heartfelt conversation about body image in the age of social media & societal pressure, the importance of self-love and acceptance, and how to navigate it all while dealing with chronic illness. Tune in to hear Gigi share her own journey of learning to love and care for herself while living with endometriosis, and learn more about Gigi HERE (or give her a follow on IG HERE). About Your Host Amanda Click here for ways to work with me Website - Instagram - TikTok

Today, we're welcoming Taylor Morrison on the podcast, where we have a deep, real conversation about the practice of self care. Taylor is the founder of Inner Workout and the author of a book by the same name. Recently named one of Fortune's 10 Innovators Shaping the Future of Health,  Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible. ORDER INNER WORKOUT HERE: https://www.innerworkout.co/inner-workout-book https://www.innerworkout.co/ Social media: @taylorelysemorrison Want to work with me? Click this link to set up a free 15 minute consultation call to discuss coaching options:  https://calendly.com/amanda-huggins/consultation-call?back=1&month=2023-03 About Your Host Amanda Website - Instagram - TikTok

*Learn more about RECLAIM, my 6-week group coaching program HERE* In today's episode, we're exploring the question: “What if pain was just here to illuminate potential?” If you're in a rut or feeling stuck, I invite you to tune in to today's quick conversation with curiosity. Maybe the pain you're experiencing isn't “proof” of your stuckness, it's proof of all of the potential yet to be realized…but perhaps there are a few lessons to integrate first. About Your Host Amanda Website - Instagram - TikTok Apply to become a client

**To learn about RECLAIM, my 6-week group coaching program for women, click here: https://amandahugginscoaching.com/reclaim** We've got a ~spicy~ episode today, my friends. I'm joined by one of my closest friends (and one of the best clairvoyants I know) Cyndi Maurer. We're talking about (and maybe talking a teensy bit of sh*t) on the danger of TikTok Tarot reads, clairvoyant & manifestation content, & more. - - - Cyndi is a clairvoyant energy reader and founder of Into the Known. It is her explicit goal to bring individuals into their own information! Social sciences and hard sciences teach us about both our tangible and physical world, while energy work and spirituality illuminate the paths of our souls' journeys. As a practicing and teaching clairvoyant, Cyndi feel strongly that everyone has the intuitive intelligence they need to guide them in their own adventures. Book a consultation with Cyndi at www.intotheknown.com - - - About Your Host Amanda Website - Instagram - TikTok Apply to become a client

In today's episode, I sit down with Max Stossel to chat about his recent special, Words that Move. Max is Award winning poet, filmmaker and speaker, named by Forbes as one of the best storytellers of the year. His special, “Words That Move: See Through A Different I” is a live performance of nine stories told on stage at Kings Theater, each with its own combination of live action, VFX or animation. Throughout the special, Max expertly uses spoken word to share his perspective on humanity and explore the nuances of connection with self and others. Our podcast conversation is laden with discussion around the 9 stories shared in his special, touching interpersonal connection, the impact of the internet (social media, and yes..even porn) on our relationships to self (and others), and more. Be sure to check out Max's special that we discuss here: www.wordsthatmove.com/special and find him on Instagram @maxstossel. - - About Your Host Amanda Website - Instagram - TikTok Apply to become a client

Today we're joined by Dr. Steven Radowitz, Chief Medical Officer of Nushama Psychedelic Wellness in NYC to discuss ketamine-assisted therapy to treat mood disorders. Dr. Radowitz has a wealth of experience in treating patients with addictions and seeing firsthand the effects that trauma can have on our physical health. Dr. Radowitz joined Nushama to oversee and develop various treatment modalities because of his belief that psychedelic medicine is the future of mental wellness and that current solutions treat symptoms only and do not address the underlying issues. Learn more about the Nushama Wellness Center here Get in touch with Amanda: Work with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.com Instagram: @itsamandahuggins and @anxietytalkspodcast Tiktok: @itsamandahuggins

Have you ever had a *perfect plan* in mind, and out of nowhere...the plan gets foiled, delayed, or re-routed? Delays and out-of-the-blue changes are not atypical in the manifestation and conscious creation process, but they sure can be challenging to work through. In today's episode, we're talking about how to SURRENDER to the universe's plans by softening your resistance and leaning into trust. Do you have more questions, or are you interested in embodying surrender more deeply? Send me a message! Work with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.com Instagram: @itsamandahuggins and @anxietytalkspodcast Tiktok: @itsamandahuggins

Welcome to Part 2 of "Signs you're waking up". (If you haven't listened to last week's episode yet, make sure you give that a listen first). Have you noticed that you're starting to move about the world a little differently? Maybe you're feeling called to things that seem more "spiritual", or you're noticing you've outgrown the places and people that you used to enjoy. In today's episode, we're looking at some of the signs that you're in an energetic upgrade, or "waking up" spiritually. This episode is brought to you by Mushie Mushrooms, dedicated to de-mystifying the safe use of psilocybin mushrooms for healing, growth, and personal transformation. Work with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.com Instagram: @itsamandahuggins and @anxietytalkspodcast Tiktok: @itsamandahuggins

Have you noticed that you're starting to move about the world a little differently? Maybe you're feeling called to things that seem more "spiritual", or you're noticing you've outgrown the places and people that you used to enjoy. In today's episode, we're looking at some of the signs that you're in an energetic upgrade, or "waking up" spiritually. This episode is brought to you by Mushie Mushrooms, dedicated to de-mystifying the safe use of psilocybin mushrooms for healing, growth, and personal transformation. Work with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.com Instagram: @itsamandahuggins and @anxietytalkspodcast Tiktok: @itsamandahuggins

This conversation runs in tandem with Melanie's recent TEDx talk, which you can (and truly, should) watch HERE.Who would've thought that reading teen magazines or watching music videos could be dangerous for young women? Combining media literacy, sociology, gender/women's studies, social justice theory and a background in embodiment and mindfulness work, scholar Melanie Klein breaks down how these taken-for-granted stereotypical images and storylines embed deep into the subconscious expectations of what a woman should be and do.On today's episode, we're welcoming back Melanie for a deep (and lively!) conversation about conscious empowerment and collective liberation. If you enjoyed this episode  - and Melanie's TEDx talk - be sure to share it with a friend!Connect with Melanie:www.melaniecklein.comInstagram: @melmelklein Connect with your host Amanda:https://www.amandahugginscoaching.com/Instagram: @itsamandahugginsWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

Inspired by this post by Dominick QuartuccioWhat does it mean to be in integrity? How can you close out 2022 in a way you're proud of, and set yourself up for a fantastic, love-filled, joy-filled 2023?Reflection prompts from the episode: 1. What does it mean for me to be in integrity?2. What open loops do I personally need to close out from 2022? What's one small next step I can take to do so?3. What cycles, patterns, or people am I releasing as this year comes to a close? Why is it important for my growth to do so? Who will I become when I'm able to release those patterns, cycles, or people? 4. What did I learn this past year, that I can take into 2023 and continue to grow from? How can my learnings in 2022 influence my personality integrity in 2023?5. Who do I need to be in 2023 to remain in integrity? Who do I need to be to show up as a person Connect with your host Amanda:Website: www.amandahugginscoaching.comEmail me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahugginsWant to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZCWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

Wow, what a fantastic guest we have on for today's episode. I'm joined by Colleen Ryan-Hensley, founder of #BingingSober, for a deep and lively discussion about  the importance of doing whatever it takes to ADDRESS - not escape - your emotions. Colleen is a Navy Veteran, Mental Health Expert, and Founder of #BingingSober, a rewards-based system that enables people to develop steps, habits, and beliefs that impact their vitality. Her group program, #BingingSober, offers a reward system for steps, habits, and beliefs that will impact people's zest for life.Learn more about Colleen and how to join #BingingSober here:  colleenryanhensley.comKeep up with Colleen on Instagram: www.instagram.com/colleenryanhensleyConnect with your host Amanda:Website: www.amandahugginscoaching.comEmail me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahugginsWant to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZCWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

As 2022 winds down, many folks are beginning to reflect on the past 12 months and set their intentions for 2023. It can be a fantastic, exciting time to mindfully set intentions and boldly claim your desires for the coming year...but for many folks, it can stir up overwhelm, fear, or resistance: "What if I create a vision for myself, and I fail?".In this episode, we're talking about how to move through that energy so that YOU can create a 2023 that feels fulfilling in all aspects of your life. Your Homework: Bonus ListeningAbraham Hicks - What is the Vortex? (10 minute listen, YouTube)Abraham Hicks - Getting into the Vortex (10 minute listen, YouTube)Abraham Hicks - Good Morning Rampage (10 minute listen, Spotify)Abraham Hicks - Start Telling Yourself Better Stories (11 minute listen, Spotify)*Connect with your host Amanda*Want to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZCWebsite: www.amandahugginscoaching.comEmail me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahugginsWork with me: www.amandahugginscoaching.com/servicesWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

Welcome to the first installment of our "Conversations with Clients" series, where we sit down with current & former clients, and hear their journey from anxiety to empowerment was like.Today, I'm talking to Gabe Pilla, a long time coaching client, who has made incredible strides in his empowerment, self-confidence, willpower, and perseverance. Personally, I have learned a tremendous amount from Gabe as his coach...and I know you'll learn a lot from him in this episode, too. Enjoy! Learn more about Gabe's journey:   @gp18_trainning_Book referenced: - The Art of Extraordinary Confidence by Dr. Aziz Gazipura- Can't Hurt Me by David Goggins- Extreme Ownership by Jocko WillnikConnect with your host Amanda: www.amandahugginscoaching.comWant to become a client? Apply now: https://www.surveymonkey.com/r/BMH7GZC Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahugginsWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

What is closure, really?  How do you heal, if the person or people you need closure from most...aren't willing to give it to you?Welcome to Season 2 of HealingTALKS (formerly AnxietyTALKS) podcast. In this episode, we're taking a deep-dive into the concept of closure...and more importantly, how to create that closure for yourself. Are you ready to explore this work with a coach?  I'm here to support you - let's chat about what private coaching can do for you and your healing. Get in touch below:Email Amanda: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahugginsAbout Your Host AmandaSign up for my newsletter AND receive a free workbook on creating more self-care and compassion in your daily life:  CLICK HEREWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

What a spectacular episode we have today, where I get to sit down with Alex Litwin and Preston Bryant to discuss healing, transformation, and consciousness through the lens of the masculine. (Women - don't skip this episode! There are some seriously incredible nuggets of wisdom in here for all).CONNECT WITH THE AWAKENED BROTHERHOOD Awakened Brotherhood's first offering launches 11/29/22. It's a 9 week online journey designed for men to unravel who they are not, to become who they are.  Learn more: https://www.awakenedbrother.com/Connect with Alex and Preston:Insta: @prestonbryant__ and @raha_the_manLinkedin: Alex and PrestonAbout Your Host AmandaSign up for Amanda's newsletter AND receive a free workbook on creating more self-care and compassion in your daily life:  CLICK HEREEmail me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahugginsWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

Are your emotional and spiritual needs in balance, or do you find your head and heart at odds with each other...while your overall well-being pays the cost? Is your identity so wrapped up in your career, or a relationship, or some "thing", that you don't quite know how to source joy for yourself?In today's episode, we're using the 6 core human needs as a lense to explore how to create balance, fulfillment, and self-love in your life.  Six Human Needs: to learn more about the core human needs framework, click here. 1-4: Personality NeedsCertainty & VarietySignificance & Love and Connection5-6: Spiritual NeedsGrowth & ContributionReady to become a client? Private coaching applications now open!  www.amandahugginscoaching.com/servicesEmail me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahugginsSign up for Amanda's newsletter AND receive a free workbook on creating more self-care and compassion in your daily life:  CLICK HEREWork with me: www.amandahugginscoaching.com/services Email me: amanda@amandahugginscoaching.comInstagram: @itsamandahuggins and @anxietytalkspodcastTiktok: @itsamandahuggins

Hi my friends! Time to throw the headphones on and listen up: you're ready to get out of those negative, self-sabotaging mental loops you've been stuck in. In this episode, I'm breaking down a few things: 1.) WHY it's vital to break out of your negative mental loops, 2.) What happens when you do, and 3.) a few critical awarenesses about HOW to break out of your loops.All delivered with a heaping dose of love, as always.

Hi listeners! Amanda here, and I have a confession to make: I haven't been an “Anxiety Coach” in a long time.  At least, not exclusively. This update (which is about deeper evolution of my work & offerings) has been on my heart for a while...and I'm really happy to finally share it all with you.Oh, AND...>> *Information on the November 3rd MASTERCLASS can be found here*

*Amanda is currently accepting applications for 2 new clients! Visit the following link to learn more and submit your application:   https://www.amandahugginscoaching.com/services - - - Welcome back to episode 15 of AnxietyTalks podcast! Hot off the heels of last week's episode around processing anger, we're progressing the conversation towards forgivness.Forgiveness is a tender (and often challenging) practice. In this episode, we're getting into the 3 practices/awarenesses that MUST come in to play when you're practicing forgiveness.(Ig post referenced about wanting to be right versus wanting to be connected, can be found here). Connect with your host AmandaPodcast Instagram: @anxietytalkspodcast Amanda's Instagram and Tiktok: @itsamandahuggins  Website: https://www.amandahugginscoaching.com/

Anger is like fire: it can burn down a city and create destruction….or illuminate the city, and prove warmth. In this episode, we explore the sacred expression of anger through three phases:1. Acknowledgement and understanding 2. Ownership and healing3. Integration and actionThis episode includes journaling/reflection suggestions, anger processing tools,  and examples to  support you on your journey.Ready for additional support? Have questions or suggestions? Here's how to connect with your host, Amanda:Website: https://www.amandahugginscoaching.com/ Private coaching applications are now OPEN once moreInstagram: @itsamandahuggins and @anxietytalkspodcastTIkTok: https://tiktok.com/@itsamandahuggins

Personal transformation requires ownership...but how do you take ownership of your life, without getting swept up in the blame, shame, and judgment?  In today's episode, Anthony J.W.  Benson shares his wisdom and answers that question.  As my mentor and business partner, I've come to know Anthony and his impeccable ability to call others forward and encourage their transformation...without the energy of calling them out. He is an expert at facilitating transformation, inspiring hope, and encouraging those around him to manifest their dreams.  To learn more about AnthonyWebsite: https://anthonyjwbenson.com/Instagram: @anthonyjwbenson LinkedIn: https://www.linkedin.com/in/anthonyjwbensonYouTube: https://www.youtube.com/channel/UCwKGSxzx05rzzWHvqW_5ebQWork with / Connect with your host, AmandaWebsite: https://www.amandahugginscoaching.com/ Private coaching applications are now OPEN once moreInstagram: @itsamandahuggins and @anxietytalkspodcastTIkTok: https://tiktok.com/@itsamandahuggins

*Amanda is now accepting new client applications for 5, 8, and 12 month containers!*Apply for coaching: https://www.surveymonkey.com/r/BMH7GZCLearn more about working with Amanda as a coach: www.amandahugginscoaching.com/coachingWinston Churchill said it best: "There's nothing to fear but fear itself"... And BOY OH BOY, do we love to stay in avoidance of addressing what we fear most. In this powerful episode, Amanda breaks down the 7 steps to take in order to break through the avoidance of addressing fear, anxiety, and limiting beliefs.STUDY: What 2 fears are we born with? https://www.cnn.com/2015/10/29/health/science-of-fearConnect with your host AmandaPodcast Instagram: @anxietytalkspodcast Amanda's Instagram and Tiktok: @itsamandahuggins  Website: https://www.amandahugginscoaching.com/

*Amanda is now accepting new client applications for 5, 8, and 12 month containers!*Apply for coaching: https://www.surveymonkey.com/r/BMH7GZCLearn more about working with Amanda as a coach: www.amandahugginscoaching.com/coaching- - - “Alchemy” is one of those words that's frequently dropped into conversations about conscious healing…but what does alchemy really mean? In today's episode, I'm joined by Alkemia Earth, a  certified Spiritual Alchemist, Master Intuitive Energy Practitioner and Transformational Wellness Coach. She  offers a holistic approach to conscious living and raising spiritual awareness; with over 2 decades of practice, and thousands of students applying this methods, it is truly her passion and life's calling in this sacred work to support people's transformation.Alkemia is a force to be reckoned with: she is a woman who practices what she preaches, and is a deep well of wisdom. Throughout the episode, Alkemia and I discuss transformation work -  specifically, how it is often catalyzed by pain and how to grow through it.  Be sure to stay until the end, where Alkemia graciously and thoroughly explains her Alchemic approach to healing.Enjoy!- Amanda- - - Connect with AlkemiaWebsite: https://www.alkemiaearth.com/Instagram: https://www.instagram.com/alkemiaearth/Connect with your host AmandaPodcast Instagram: @anxietytalkspodcast Amanda's Instagram and Tiktok: @itsamandahuggins  Website: https://www.amandahugginscoaching.com/

*Amanda is now accepting new client applications for 5, 8, and 12 month containers!*Apply for coaching: https://www.surveymonkey.com/r/BMH7GZCLearn more about working with Amanda as a coach: www.amandahugginscoaching.com/coaching- - - I am so excited to bring you today's episode, where I get to sit down with one of my own teachers, Cyndi Dale. Cyndi Dale is an internationally speaker, healer,  40+ times published author, and a truly incredible teacher. I've learned so much from Cyndi's work, through her Apprenticeship Program, her books, and our ongoing conversations.We always have so much fun when we get to chat about the intersection of our work, and this episode is no different! In today's episode, Cyndi and I have an incredible conversation about transforming anxious thoughts and behaviors through awareness and energy work. Throughout the episode, Cyndi shares accessible tips and suggestions fit for energy "pros" and newbies alike. This is a must-listen!!- Amanda- - - Connect with Cyndi Dale:www.cyndidale.cominstagram.com/cyndidaleenergyConnect with your host Amanda:Follow the podcast on Instagram: @anxietytalkspodcastInstagram: www.instagram.com/itsamandahugginsWebsite: https://www.amandahugginscoaching.com/

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4** JOIN MY 5 WEEK LIVE COURSE, “Anxiety to Empowerment” - Latecomer registration closes 8/11/22: https://shiftnetwork.isrefer.com/go/aeAH/a23483/ **Feeling deeply stuck, or experiencing a seemingly impossible amount of resistance within yourself? In this solo episode, Amanda discusses the ways resistance manifests, and breaks down The 5 Keys of Radical Self-Ownership, reflections designed to guide you towards breaking through your seasons of stuckness.Amanda begins explaining the 5 keys at 19:28Projection Exercise at 34:30Sleep study

** JOIN MY 5 WEEK LIVE COURSE, “Anxiety to Empowerment” beginning July 27th: https://shiftnetwork.isrefer.com/go/aeAH/a23483/ ** Late registration open  through August.If you listen to any episode today, listen to this one. Amanda  sits down with Melanie Klein,  a Women's Empowerment Coach and thought leader in in the areas of empowerment, radical self-acceptance, and super-charged confidence.  Melanie is an author, speaker,  Professor of Sociology & Women's Studies....and *also* happens to be the coach that supported Amanda's own transformation journey.This long-awaited conversation is chock-full of some incredible nuggets about self-empowerment, coaching, and what the growth and transformation journey REALLY looks like.Connect with Melanie: www.melaniecklein.comInstagram: @melmelklein Connect with your host Amanda:Follow the podcast on Instagram: @anxietytalkspodcast Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsGrab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

** JOIN MY 5 WEEK LIVE COURSE, “Anxiety to Empowerment” beginning July 27th: https://shiftnetwork.isrefer.com/go/aeAH/a23483/ **Chris Stockel is the Founder of NYC's Mind Body Project, a new fitness concept that combines meditation and high-intensity interval training in a class format.  After spending 10 years in the digital media industry, Chris had the entrepreneurial itch to chase his passion for meditation and fitness, both of which were integral practices in addressing his own mental health challenges.  Connect with Chris:  @chrisstockel  and his company @mindbodyprojectnyc*For NYC Listeners who'd like to check out Mind Body Project: they are  currently offering an intro special: 2 classes for the price of 1!*:  https://mindbodyproject.com/buy?_mt=%2Fbuy%2F48717%3FactiveProduct%3Dpromotions-220Connect with your host Amanda:Follow the podcast on Instagram: @anxietytalkspodcast Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsGrab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4In today's episode, we're joined by Vin Infante, Master Mindset Coach and Psychotherapist.Vin and Amanda discuss the journey of turning pain into power, why behavioral changes are key to transformation, and more. Stay until the end for some fantastic, applicable tips from Vin on how to begin re-patterning your behaviors for mental, physical, and emotional success.Connect with Vin:https://www.vincentinfante.life/Instagram: www.instagram.com/vin.infanteTikTok: : https://tiktok.com/@vin.infanteConnect with your host Amanda:Follow the podcast on Instagram: @anxietytalkspodcast Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahuggins

In episode 5, Amanda reflects on the "work" of creating consistent, compassionate dialogue with your inner self throughout your growth journey.  Healing is not linear, and it's critical to incorporate compassion, kindness, and nurturing to yourself as you move forward on your journey. There is no such thing as a "regression";  just moments where the arrow pulls back so that it can catapult forward.  Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4Connect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsFollow the podcast on Instagram: @anxietytalkspodcast 

This episode (recorded in June 2021) is just the beginning of  a rich subject with so much more to discuss.  Want more in upcoming episodes? Send in your questions, suggestions, and requests via Instagram DM: @anxietytalkspodcast.In today's episode, Amanda is joined by Geena Lovato. also known as “The Love Addict Coach” (@theloveaddictcoach on TikTok and Instagram). Together, Geena and Amanda discuss a wide range of love-related topics, including attachment theory, mindful dating, seasons of singlenness, and more.Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4Connect with Geena:Instagram: www.instagram.com/theloveaddictcoachTIkTok: https://tiktok.com/@theloveaddictcoachConnect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsGrab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4- - - On today's episode of Anxiety Talks, we're joined by Nourishment Coach Neeyaz Zolfaghari.Neeyaz shares her mental, physical, and emotional journey with Graves Disease (an autoimmune disorder), and together we talk about the importance of mindfully slowing down during the healing process.As a certified health coach, Neeyaz brilliantly shares information on the mind-gut connection (AKA - your anxiety and your gut health are *way* more connected than you might think).  Listen till the end for tips on intuitive eating, foods to support anxiety management, and a mini-rant on fad diets ;)  Neeyaz also shares ACTIONABLE takeaways for you to to reduce stress, improve brain neuroplasticity, and create more mindful patterns in your life.  If you liked this episode, be sure to subscribe and share the love by sending this episode to a friend!Connect with Neeyaz:Website: https://www.unspokennutrition.com/Instagram: www.instagram.com/unspokennutritionTIkTok: https://tiktok.com/@unspokennutritionConnect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsDon't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4A truth is an unaltered experience: it has no energetic charge, no emotion, no nothing. It just is what it is. A story, on the other hand, has as alllllll of our ~*stuff*~ attached to it. Our fears, our projections, and of course...our anxiety.In today's episode, Amanda explores the concept of truth versus story and offers examples and  practical techniques for listeners to try.Connect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahugginsDon't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4

Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4When the scientific is given permission to dance with the mystical, the work of anxiety management transforms into an empowering journey towards center. Your center.Welcome to the inaugural episode of Anxiety Talks! In this episode, you'll get to know your host Amanda Huggins as she shares her perspective on anxiety and healing. Stay till the end for some anxiety management 101 tips, and be sure to tune in to episode 2 where we take this work another layer deeper.Don't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4Connect with your host Amanda:Website: https://www.amandahugginscoaching.com/Instagram: www.instagram.com/itsamandahugginsTIkTok: https://tiktok.com/@itsamandahuggins