Podcast appearances and mentions of amelia sherry

Amelia Sherry, a registered dietitian, mom, entrepreneur and author, discusses how to diet proof our daughters, promote body positivity and confidence. She shares her journey to this work, with her dieting and how it led her to go for her dream, later in life, make a positive difference, make a career shift to teach a different way of thinking about nutrition advice. She highlights disordered eating in girls and the influence of societal pressure to conform to the “thin ideal.” She also talks about power struggles and sneaking food. This conversation covers so much! Amelia focuses on fostering body confidence and body acceptance. Amelia is so knowledgeable and shares so much with us in this episode. In this episode you will learn: How to promote positive relationships with food and body for our girls. About social and societal pressures our girls are facing. The impact of the “thin ideal” on us and our girls. How to handle “healthy eating” conversations. How to teach intuitive eating to our kids and why it matters. If you found this episode helpful please share it with a friend. Also please follow the show so you don't miss out on new episodes. To purchase Amelia's book click here: https://www.amazon.com/Diet-Proof-Your-Daughter-Mothers-Relationships/dp/B0BMSZSHQB/ref=sr_1_1?dib=eyJ2IjoiMSJ9.KTfZP7mYdWx7yhYyyPLTYT3FTKam_WHE4K9euNlVpOV80uUI4Rqcy81T_5ipzcT9ZYnViYnL2L4D0X9rPEESHDH1bbWprd7Apb9Tms6Yz3IV9eh4dHfIKcZP1BjXd5wGsym_sKY8SleXO-vVYQz7JZ3WQv9qUpzN1xZNzh3IOIjr1BTvMkmeZRHvwP6s-IqV9y_Bw6-Cl5IXuOm6ZB6AQx86VmMHSkcbXkgy6tYXhwg.b2o1xVNxLl5q9DB-bmSnBitPA-7Q62r_8ctq_Xc-KAg&dib_tag=se&hvadid=639767381431&hvdev=c&hvlocphy=9021589&hvnetw=g&hvqmt=e&hvrand=2776779313960001441&hvtargid=kwd-1957859434684&hydadcr=28108_14512695&keywords=diet+proof+your+daughter&qid=1709920633&sr=8-1 To connect with me I'm @allisonmarketti on Instagram I would love to hear your biggest takeaway! Thank you for being here!

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up. Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She's also the founder of NourishHer.com, an online space dedicated to helping parents understand positive ways to parent around food and body image, and recently published Diet-Proof Your Daughter, which supports her philosophy around raising children to have a positive relationship with their bodies and food. You can connect with Amelia on Instagram at @ameliasherryRD (https://www.instagram.com/ameliasherryrd/) and learn more about her services and resources on her website, https://nourishher.com/. ---- GIVEAWAY: If you're watching this episode between Tue, Feb 13 – Wed, Feb 28, head to Amelia & Dina's Instagram pages to find the giveaway post on how to enter to win a *FREE* signed book of Diet-Proof Your Daughter from Amelia or e-mail info@dishwithdina.com with the codeword “DIETPROOF”. Giveaway ends 11:59pm ET on Wed, Feb 28. One winner will be randomly selected and announced on Thu, Feb 29. ---- Mentioned in this episode: Ellyn Satter (the division of responsibility): ⁠https://www.ellynsatterinstitute.org/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

Amelia Sherry is a girl mom and author of the book, Diet-Proof Your Daughter. I read this book this past summer and it really opened up my eyes to my own relationship with food and movement, but also the way I speak about food and body to my girls. Inside this conversation, Amelia and I dig into some details of the book and I give her real life examples of things I've been through with my girls while she gives her professional advice. I took away a lot from this episode and I hope you do too! --------------------------------------------------------Find Amelia here: Amelia Sherry

When it comes to healthy eating habits, it's essential to focus on balance and trust rather than strict rules or restrictions - which for many of us, is the exact opposite of the way we were raised.   Amelia Sherry, registered dietitian/nutritionist and the author of Diet-Proof Your Daughter, is joining me today to talk about ways parents can make this mindset shift in order to support and nurture their child's healthy relationship to food.   Throughout today's episode, we'll explore the role parents play in shaping a child's body image and feelings toward food, and offer you some practical tips for fostering healthy eating habits and reducing mealtime power struggles with your own children.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to sarah@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

"I just want my daughter to have a healthier relationship with food + her body than I have."In honor of Mother's Day coming up, today's episode will teach you how to leverage your uniquely powerful influence as a mom to raise a daughter that never has to "heal" her relationship with food!Amelia Sherry, registered dietitian (RD) is the author of - Diet Proof Your Daughter: A Mother's Guide to Raising Girls who Have Happy, Healthy Relationships with Food and Body.She is also the founder of NourishHer.com, an online space dedicated to helping mothers raise girls who have positive relationships with food and their bodies.As a mom of 3 daughters, Amelia knows there is so much more baggage surrounding body image as a woman in our modern-day culture.  This is one of those episodes that offers priceless insight into creating the outcomes that matter most to our kids decades from now! IN THIS EPISODE, WE COVERED...How to re-define health based on habits, not weight A holistic description of a "healthy eater"The #1 risk factor for eating disordersDON'T MISS-What to say if older generations make uncomfortable commentsWhat to expect when your daughter hits puberty// MENTIONED IN THE EPISODE //Book: I'm Glad My Mom Died by Jennette McCurdy// CONNECT WITH AMELIA SHERRY //https://nourishher.com/dietproofIG: @AmeliaSherryRD**FREE on AMAZON May 9-11th, 2023** Ebook: Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food and BodyI believe in you + I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

Feeding kids can feel complicated, especially if your child doesn't seem to be growing appropriately or making food choices you feel good about. Understanding positive approaches to feeding and eating can solve issues with your child's eating, weight, growth, blood sugar management, health, and overall well-being. Amelia Sherry is a registered dietitian who practices using a non-diet, weight-inclusive approach. She is also the author of Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body. As well as, the founder of NourishHer.com, where she offers courses, workshops, and coaching for moms who want their kids to have positive relationships with food. Her mission is to make meals more nourishing (inside and out!) for you and your family!  In this episode, we discuss: The creation of the NourishHer Method and her book. How she helps moms climb out of the food stress, and helps them create body confidence daughters with a solid set of eating skills. Body resilience and food trauma.  Tips and strategies to have a non diet approach in ourselves and our families and raising healthy eaters who also feels good about food.  Connect with Amelia on Instagram and book a consult. Connect with me:  Instagram: https://www.instagram.com/the.motherhood.village1/ YouTube: The Motherhood Village - YouTube LinkedIn: https://www.linkedin.com/in/nicolegcumberbatch/  Website: https://www.themotherhoodvillage.com/ Loved this episode? Leave a review and rating here: https://podcasts.apple.com/us/podcast/the-motherhood-village-podcast/id1487274178  

What memories do you have of diet culture as you were growing up? If you're like many parents in our community, there's a good chance you'd like to spare your children from these experiences altogether. That's why I invited Registered Dietitian and author of Diet-Proof Your Daughter, Amelia Sherry to the podcast. We take a deep dive into understanding what's at the root of our desire for our kids to be healthy and have a healthy relationship with food. Even if you've worked hard to keep diet culture out of your house, there are so many ways our kids can still feel pressured to fit into certain body shape expectations. Amelia will share some helpful questions you can ask your kids in order to challenge common examples of diet, food, and health misinformation. We will also talk about ways to help our kids feel welcome to try, enjoy, and have access to all kinds of food (even sugar) so that they learn how their bodies can communicate with them. If you're curious about raising intuitive eaters, this episode is a perfect place to start! Check out the book here: Diet-Proof Your DaughterTo learn more about Amelia and her work, check out her website at www.nourishher.com and follow her on Instagram at @ameliasherryrdLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Do you have a healthy relationship with food? Are you constantly worried about what your family is consuming? Join me and my guest, Amelia Sherry, as we discuss raising kids to have a healthy relationship with their food and body. Amelia Sherry is a Registered Dietitian who practices using a non-diet, weight-inclusive approach. She's the author of “Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body”. Amelia is also the founder of NourishHer.com, a wonderful platform where she offers counseling and workshops on positive ways to parent around food. Resources: Book: Diet-Proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food & Body by Amelia Sherry (As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) Guest website: https://nourishher.com/ Instagram: https://instagram.com/ameliasherryRD Facebook Live event 3/24/23 at 10 am MDT: https://fb.me/e/3jvjLrszD?mibextid=RQdjqZ Send in your questions to be answered at our live event: https://forms.gle/1uPjdrhSkdVY6B1o7 Real Life Momz Website: https://www.reallifemomz.com/ Do you love the Real Life Momz Podcast and want more? Subscribe to Real Life Momz, and for just $1.99 a month, you will receive access to all archived ad-free episodes from past seasons, early access to new episodes, and monthly bonus content. And subscribers-only will have access to upcoming topics and the ability to ask upcoming guests questions. When you subscribe and opt-in to receive emails, you can have your questions answered on the podcast. So click here and subscribe today. https://anchor.fm/reallifemomz/subscribe --- Send in a voice message: https://anchor.fm/reallifemomz/message

Girls are having a rough go of it. A recent CDC report found 57% of teen girls felt persistently sad and hopeless in 2021, compared to 36% in 2011. Not only that, but a report last year found girls going to the ER for eating disorders nearly doubled during the pandemic. There's never been a more important time to help support our daughters, both emotionally and physically. Today's guest is full of strategies to help keep our girls out of dieting and body image pitfalls that often go hand in hand with mental health issues. Amelia Sherry is a New York-based dietitian with a master's in public health who counsels women and families. She is founder of the NourshHer, a site providing content that helps protect girls from disordered eating. Sherry compiles her best tips and advice in her new book, Diet Proof Your Daughter. We have a candid talk about her new book, ways to help girls, and what drives her to help parents raise girls to have a healthy relationship with food.

Cast: Dr. Tara Egan, hostAmelia Sherry, MPH, RD - guest expertFeeding kids can feel complicated, especially if your child doesn't seem to be growing appropriately or making food choices you feel good about.What is the best way to talk to your kids about food and unravel all of the information out there? On today's episode, Tara welcomes guest expert, Amelia Sherry, MPH, RD. Amelia is a registered and certified dietitian/nutritionist (RD, CDN) as well as a certified diabetes counselor and education specialist (CDCES) with a master's in public health nutrition. She has helped hundreds of families develop positive, happy relationships with food, as well as navigate the challenges of dealing with nutrition-related medical diagnoses such as type 1 and 2 diabetes, growth disorders, and changes in BMI.In addition to providing one-on-one nutrition therapy, she is also the founder of NourishHer which provides information and inspiration to moms who have a history of chronic dieting, dysfunctional eating, and eating disorders. Amelia is the author of Diet-Proof Your Daughter: A Mother's Guide for Raising Girls Who Have Happy, Healthy Relationships with Food & Body. Amelia is here today to give us some practical tips on how parents can help kids foster a positive relationship with food and body image. And discuss with us:-What to say, what not to say?-How do we deal with picky eaters?-How do we communicate about the relationship between food and how our body feels?-How do we pay attention to the cues of our body without associating it with value words, like “good” and “bad” foods? -Eating Competence - set of skills essential eating skills - linked to stable body  weight, lower cholesterol, not about what we eat-Positive food parentingFor more information about Amelia:NourishHer: Food Relationship Coach & Anti-Diet Dietitian - https://nourishher.com/dietproofhttps://www.ameliasherry.com/Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

“When my relationship with food improved and I started to heal I didn't let go of the running. I noticed that it was crucial to me feeling more relaxed, centered, more in touch with how I actually felt inside my body. I used intuitive eating as part of my recovery from chronic dieting, which is all about listening and honoring and respecting the senses that you get from your body and I was able to use running as a way … it really calmed me, reassured me.” Amelia Sherry, dietitian, mother, runner, recovered chronic dieter. Like so many women, Amelia Sherry started her first diet in middle school. Unlike many women, she says, she turned her obsession with being as thin and fit as could be into a full-time occupation pursuing a career working as a fitness writer and editor at several leading women's magazines.  Eventually, she returned to school to earn a graduate degree in public health nutrition and to become a registered dietitian nutritionist — in retrospect, she says, this was another thinly veiled pursuit to figure out optimal ways to control her weight. “Becoming a mom in 2011 was the wake-up call that triggered me to get a grip on my chaotic and dysfunctional relationship with food for good.” As a dietitian, Amelia eventually focused in on pediatrics and now holds a clinical position in pediatric endocrinology at Mount Sinai Medical Center in NYC. She's also the author of the new book, “Diet-proof Your Daughter: A Mother's Guide to Raising Girls Who Have Happy, Healthy Relationships with Food and Body.” This book will be available this October, but Amelia is offering a free digital copy when you visit her Nourish Her site. — Follow and connect with Heather: www.michiganrunnergirl.com   @michiganrunnergirl on Instagram @michiganrunnergirl on Instagram Facebook.com/michigan-runner-girl Heather@michiganrunnergirl.com   

What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies?In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies? In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies?In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery.SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

What does “health” mean to you? Do you want the best for your kids? How can parents help their children to create positive relationships with their bodies? In this podcast episode, I speak with Amelia Sherry about diet-proofing your children. We discuss how to build a healthy relationship with food for your kids, and why restriction doesn't always achieve positive results. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

Have you had body image challenges? Do you worry about your child's image of themselves? Are you recovering from an Eating Disorder and confused about how to help your children? Amelia Sherry, an anti-diet dietitian, passionate about helping mothers—and the daughters they love—to have happier and more relaxed relationships with food. Connect with Amelia on her website https://nourishher.com/ and grab Sherry's book coming out soon. +++++++++++ Thank You for listening! Here are some great ways we can connect! 1. Need more help? Let's grab some coffee or tea and talk. Go to TalkWithCelia.com and choose the time that works for you. 2. Looking for a manual for parenting your child (now in English & Spanish)? It's finally here and you can grab your copy of my latest parenting & children's books today! 3. Become a Member of my TRANQUILITY TRIBE and STOP YELLING Once & For All. 4. Read my latest article to find out how to stop yelling...https://elejrnl.com?p=2665922 5. Looking to be part of a fun free and informative FB community (without all the bitching)?... join us in Pumped Up Parenting 6. Love YouTube? Do you know there are lots of parenting videos, story time videos for you and your kids, as well as some great family workout videos? All on Pumped Up Parenting with Celia Kibler 7. Follow me on Instagram! 8. Join me on my newest platform PEANUT: Connecting women across fertility & motherhood 9. Join us on THE INTERNATIONAL DAY OF CALM, April 5th, 2023 Take the Pledge, Share the Day, Take one of our Calm Classes and feel great! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/pumped-up-parenting/support

Join 6AMRun.com Founder & CEO Hami Mahani, & Co-Host Ari F. as we introduce you to Amelia Sherry who will help us learn more about private nutrition therapy for individuals and families! Amelia's sites and community include:  www.ameliasherry.com Plus body-positive moms who want to raise girls who don't diet via One Nourishing Idea. Lastly her podcast from NourishHer  6 Simple Strategies for Protecting Girls From Diet Culture Finally follow on Instagram @ameliasherryrd See omnystudio.com/listener for privacy information.

Amelia Sherry, MPH, RD, CDCES is a registered and certified dietitian nutritionist who specializes in working with families and children who are struggling with issues related to weight, growth, and diabetes via a New York-based private practice.  Amelia is also the founder of NourishHer, an online resource for moms who want to raise girls who have happy, healthy relationships with food, their body, and their weight. You can get tools and strategies for protecting girls from diet culture from her site or by signing up for her FREE weekly newsletter https://nourishher.com/one-nourishing-idea-signup www.nourishher.com amelia@nourishher.com Facebook: NourishHer Instagram: ameliasherryrd

Episode Notes Welcome to the Dietitian Collaborative Podcast! Where the goal is to connect RDs so they can collab, create community, and grow! So stoked you're here! Recap It's not always easy to break the silence from your own experience, but when you do it can be such a great gift when working with others. Don't be afraid to challenge convention & seek out support from other RDs or medical professionals within the space that resonates with you more. It's the time to overcome competition amongst RDs and use our differences to collaborate. Amelia Sherry MPH, RD, CDCES Instagram: @ameliasherryrd Website: nourishher.com Check out the Kitchen Confidence Resource Library — a membership-based cooking resource library for RDs to license to their clients so they feel confident in the kitchen, can collaborate with fellow RDs, and have the opportunity for increased revenue in their practice! So you don't have to search for hours...here's my Instagram account, @thedietitiancollaborative. You're more than welcome to stalk...but I like friends too! So totally follow me & I'll message you back! The Dietitian Collaborative Podcast is brought to you by Wellness Cucina.

We recently had Amelia Sherry on the podcast who shared a wealth of information on preventing disordered eating in children. She also shared that she herself has had some struggles with disordered eating in the past. Today she's here to share her personal journey through her disordered eating and how she's been able to cope with that.

3 out of 4 moms fall victim to disordered eating as we battle diet culture as well as our own beliefs we hold about food, weight, and our bodies. In this episode, I'm talking with dietitian and nutritionist Amelia Sherry about how to recognize the signs of disordered eating and change our relationship with food. Join therapist, coach, and mom Onnie Michalsky as she explores how to feel freedom and peace at mealtimes. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes To grab my guide, Stop the Excuses and Start Taking Care of Yourself, visit www.momswithoutcapes.com/sc-excuses Visit my website www.momswithoutcapes.com to learn more! To learn more about Amelia Sherry, go to www.nourishher.com or follow her on Instagram @ameliasherryrd Join Amelia's on-line community at www.nourishhercollective.com Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

I had Amelia Sherry on my show some time back and we talked about disordered eating and how to prevent children from developing that. Well, since I am talking about childhood obesity this month, we thought it might be good to talk about how to raise a child in a larger body.

Every woman I talk to who is leaving diet culture has a different motivation for wanting to do so. However, one of the most common and most powerful reasons I hear is wanting to break the generational dieting cycle for their own children. My guest this week, Amelia Sherry, MPH RD is an expert in helping mothers achieve exactly that goal and rescue their kids from repeating their own lifelong struggles with diet culture and disordered eating. Whether you have your own children or grandchildren, or whether you teach, nanny, mentor, or coach – this episode is going to be very helpful to you employing a non-diet approach with kids of all ages. ---- Today's guest Amelia Sherry, MPH, RD, CDN, CDCES, is a nutrition therapist, food parenting expert, and certified diabetes counselor and educator who practices from a weight neutral, Health at Every Size Approach® (HAES). You can find more about her private practice via www.ameliasherry.com.   Amelia is also the founder of NourishHer an online space dedicated to helping mothers who are recovered or recovering from diet culture to raise children who have happy, healthy relationships with food.   You can register for a free mini-class with her at:  www.nourishher.com/nourishherwellworkshop or follow her on Instagram @ameliasherryRD   ---- Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

Welcome to the Peaceful Worldschooling Podcast - Episode 9: Positive Food Relationships with Amelia Sherry. Amelia is a registered dietician and nutritionist for moms who want to transform their relationship with food by quitting dieting and diet culture for good! By focusing on having positive relationships with foods, we can honor all types of food and honor ourselves by restoring the trust in ourselves and our children - a trust that so many of us have lost decades ago. 1:56 - Can you share a little about yourself and your family? 3:10 - How would you define what it means to be healthy? 7:22 - What does having a positive relationship with food look like practically for you and your family? 11:10 - How did you come to develop this philosophy? 16:31 - How do you approach foods that most people categorize as "unhealthy"? 27:00 - Did you experience pressure to eat growing up? 29:35 - Is self-regulation really possible? 39:52 - How do you help or support your children as they grow up in "diet culture"? 47:25 - What are some strategies that you can give to help parents who want to help their children have a positive relationship with food? 57:24 - How can we connect with you and the courses that you offer? ***CONNECT WITH AMELIA*** www.nourishher.com Instagram: @ameliasherryRD Facebook: https://www.facebook.com/nourishher/ FREE online community for moms who want to protect their children from dieting and diet culture. ***RECOMMENDED RESOURCES*** Ellen Satter Institute - Feeding Dynamics Protecting Girls from Diet Culture ***CONNECT WITH ANGELA*** www.peacefulworldschoolers.com Facebook: www.facebook.com/PeacefulWorldschoolers Instagram: @PeacefulWorldschooler YouTube: www.youtube.com/c/PeacefulWorldschoolers ***DONATE TO SUPPORT ANGELA*** CashApp: $ajharders Venmo: @Angela-Harders www.givesendgo.com/FaithOverFear ***SHARE THE PODCAST*** Anchor Spotify Apple Podcasts Google Podcasts YouTube ***BE A GUEST ON THE PODCAST*** If you would like to be a guest on the Peaceful Worldschooling Podcast, sign up here. I'm looking forward to connecting with you and having a conversation that can change the world! New episodes are released every Tuesday. Be sure to like and subscribe so that you will not miss out on a single episode!

We have discussed eating disorders in detail in the prior episodes. In today's fast paced life, disordered eating is widely prevalent. Disordered eating is certainly different from eating disorders but no less important.  Amelia Sherry is a registered dietician and someone who has worked closely and extensively with families, children and parents struggling with issues related to weight, growth, diabetes and parent/child feeding dynamics. She joins me to discuss what we as parents can do to prevent disordered eating from developing in our children.

In this first Blog Blob, I share and riff off a blog post titled "Not either/or, it's both/and." Having a binary outlook way limits our ability to see nuance and really live life. While seeing things in black and white may be easier, the human experience is very much in the gray where contrasting truths can and do co-exist.  This Blog Blob is an extension of my conversation with Amelia Sherry in Episode 3 which was very much about this push and pull. She shares her feelings on the word mother and how she does not like identifying as a mother while still believing it to be one of the most important aspects of her life.  **My apologies for the audio quality in this episode. I forgot to plug in my microphone and was using my computer. Alas, creation is imperfect, and when the muse calls, you listen.   About the host Lisa Chin (she/her/hers) believes that knowing ourselves is central to being happy and fulfilled. This podcast is about the observation and examination of self - exploring all the things that make us who we are. Why? Because the better we understand ourselves, the more good we can do in the world. Lisa creates and podcasts from the traditional and unceded land of the Nipmuc/k and Massachusett tribes in a town outside Boston, MA. To learn more about Lisa, her writing as well as opportunities to work with her, visit her blog Lisa For Real. Feel free to send her an email or DM her on Instagram @reclaimingmotherhood. 

Amelia and I sat down for today's Real Conversation around our identity as moms - specifically the experience of sharing that title of "Mom" or "Mother" with others. I am so grateful to Amelia for sharing vulnerably and wholly on today's episode. You'll want to give this a listen whether you are a mother or sister or partner or really any kind of role. This is the first Real Conversation episode. A Real Conversation episode is where a guest and I start talking with a prompt instead of a more free flowing interview. After listening to today's episode, I hope you can see that opportunity for real conversations is all around us.   About the guest Amelia Sherry (she/her), MPH, RD, CDN, CDCES, is the founder of NourishHer, an online space dedicated to helping mothers embrace happy, healthy relationships with food so that their children can too.  Amelia runs a free online community, called The NourishHer Collective, for mothers who come together around the shared goal of protecting kids from diet culture.  You can take a free mini-workshop to learn top tools and strategies for raising kids who have healthy relationships with food at www.nourishher.com/nourishherwellworkshop. You can follow her on Instagram @ameliasherryrd Amelia Sherry is an anti-diet, weight-neutral and Health-at-Every-Size (HAES-aligned) nutrition therapist. To learn more about her private practice, visit www.ameliasherry.com.   About the host Lisa Chin (she/her/hers) believes that knowing ourselves is central to being happy and fulfilled. This podcast is about the observation and examination of self - exploring all the things that make us who we are. Why? Because the better we understand ourselves, the more good we can do in the world. Lisa creates and podcasts from the traditional and unceded land of the Nipmuc/k and Massachusett tribes in a town outside Boston, MA. To learn more about Lisa, her writing as well as opportunities to work with her, visit her blog Lisa For Real. Feel free to send her an email or DM her on Instagram @reclaimingmotherhood. 

In this podcast episode, Amelia Sherry, founder of NourishHer, shares her journey to starting a business and how important feedback from a trusted group helped her make decisions on her niche.  She shares her experience with the Mighty Mastermind, a group within the Find Calm Here Community.  Amelia works with women by building attitudes about eating that helps all girls thrive. Her website focused on helping mothers overcome dysfunctional relationships with food in order to take better care of themselves and their families. She is a professional writer and former magazine editor who pursued a credential as a nutritionist and public health professional to better understand women and children’s relationships with food. Her work has been published in American Health, Family Circle, Fitness, Latina, Reader’s Digest, Redbook, SELF, Today’s Dietitian, and more.In this episode we discuss: The transition from a writer to a nutritionist Coming together following the Mighty Networks Community Design MasterclassAmelia shares her experience working with Deb in the Mighty Mastermind Self-discovery journey and connecting to selfCALM Method of Clarity, Awareness, Learning, Motion Journals tools: the Clever Fox Planner and the Change Makers JournalA 30-day challenge to write goals for a business idea to gain clarity Letting go of good/bad with nutrition, body-image acceptance Starting with a “goal” when gaining clarity for business ideas Eating Skills Workshop on May 15th Resources for parents for feeding kids Last year’s Find Calm Here workshopAbout Find Calm Here~ Deb Schell is the creator of Find Calm Here, an online community offering tools and resources to help you find calm in building a community with energy, joy, and abundance. We offer support, feedback, and encouragement to each other for cultivating communities that thrive.  As a Mighty Networks Community Design Consultant, Deb offers resources for cultivating contribution, creating an awesome onboarding process, and connecting your members to spark inspirational conversations that help your members transform. Interested in building a community on the Mighty Networks? It's free!