The Midlife Feast

What did you think of this episode? Send me a text message and let me know!Have you ever hesitated to open up with other women because you feared judgment, competition, or being labeled as “too much”? If this hits home, I've got good news: you are not the problem. In this episode, author and comedian Tova Leigh shares stories from her new book Good Girls  Gossip and explains why reclaiming gossip, as deep, truth-sharing connection among women, is revolutionary. We talk about letting go of the “good girl” roles we've outgrown and what it means to live more authentically in midlife.Tova introduces her powerful “and also” mindset, which allows space to be both messy and wise, uncomfortable and growing. It's a simple shift that invites freedom from perfection and black-and-white thinking.This is a conversation about real talk, shared wisdom, and the beauty of being witnessed by women who see you as you really are.Connect with TovaGood Girls Gossip is available now!Instagram: @tova_leighWebsite: www.tovaleigh.comLike what you learned? Check out these other episodes!Unfiltered Motherhood in Midlife with Tova LeighWe Need to Stop Pretending We Don't Have Time for Self-Care with Heather ChauvinWhy You Need to Put Capacity, Self-Compassion, & Self-Care on the MenuDitch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverLooking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!In this episode, I sat down to chat with our very own Joyful Movement Coordinator in the Midlife Feast. At 49, Christine received an ADHD diagnosis after years of masking. She shares how perimenopause brought long-overlooked symptoms into focus.We unpack how midlife hormonal shifts can amplify ADHD traits and why rigid fitness plans rarely work for neurodivergent brains. As a movement coach, Christine offers a refreshing approach to movement in trading consistency for persistence, flexibility, and self-compassion.We also bust the motivation myth and share simple mindset shifts that make movement feel doable, even on low-energy days.If traditional routines haven't worked for you, Christine's approach might be the reset you've been looking for. And if you love what you hear, don't forget she shares more inside The Midlife Feast community, including videos and tips for all fitness levels.Connect with ChristineWebsite: hellofitnesschristine.com Instagram:@hellofitnesschristineLike what you learned? Check out these other episodes! Story Session: Navigating ADHD in Midlife & MenopauseWhy We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RDHow to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanHow to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise GreenDitch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverLooking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!If you've ever felt guilty for not finishing your plate, even if you're full, and you're not 100% sure why, you might be a member of the Clean Plate Club.In this episode, I invited registered dietitian Emily Sucher to explore how messages from childhood are still impacting our food decisions today. Whether you grew up hearing about starving children or just hate the idea of wasting food, this conversation offers a fresh perspective. Emily shares compassionate ways to tune back into your body's cues, reframe what food waste really means, and help the next generation build a healthier, more intuitive relationship with eating.Connect with EmilyThe Website: www.livewelldietitian.comInstagram:@livewelldietitian_Like what you learned? Check out these other episodes! How to Decode Your Cravings in MenopauseCooking for Pleasure, Not Perfection with Andrea BuckettWhat to Do If Intuitive Eating Doesn't Work with Julie Duffy DillonThe Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, RDParenting Without Diet Culture with Oona HansonDitch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype. If you want to get your questions answered in the future, submit them here! Links MentionedThe Substack Article Mentioned: Read it hereTry the Midlife Morning Makeover Email Challenge: Join for free Explore the Midlife Feast Community: Start your 7-day free trialRelated Episodes You'll Love:Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC5 Things I Wish I Had Known About Intuitive Eating 10 Years AgoWhy Diets Don't Work with Dr. Amy PortoIntuitive Eating in Menopause: A Conversation with Evelyn Tribole5 Tips for Spotting Nutrition Misinformation with Dr. Emma BeckettIs it Hunger, Food Noise, or Hormones?Ditch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren't a problem to fix, but an invitation to reconnect with ourselves?In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It's not about pretending to love every wrinkle or roll. It's about noticing what your body does for you, and learning to meet it with care, not criticism.We also explore a powerful question: Who benefits when we hate our bodies? The answer reveals just how deeply diet culture and the wellness industry profit from our insecurities.Dr. Ord offers simple, grounding practices to help you feel more at home in your body, including media literacy tips and ways to gently shift your focus toward gratitude and self-trust. Connect with Dr. CharlotteThe Website: https://www.charlotteord.comInstagram: @drcharlotteord

What did you think of this episode? Send me a text message and let me know!Standing in your closet thinking, "Nothing fits anymore?" It's not the best feeling, but can I let you in on something? You don't have to hold onto your “lose weight wardrobe”. In this encouraging conversation, stylist Dacy Gillespie helps us reframe how we think about style in midlife, especially when our bodies, styles, and preferences have changed.Together, we explore why comfort isn't “giving up,” how style can help you reconnect with who you are now, and why that “lose weight wardrobe” may be doing more harm than good. You'll also get a big dose of validation: most clothes aren't made to fit you—and that's a design flaw, not a personal one.If getting dressed has felt frustrating or disconnected lately, this episode offers a refreshing new lens: style as self-care, self-expression, and an invitation to show up for yourself just as you are today.Connect with Dacy: The Website: https://www.mindfulcloset.comInstagram: @mindfulclosetSubstack: UnflatteringLike what you learned? Check out these other episodes!Redefining Personal Style in Midlife with Dacy GillespieThe Body Acceptance Mistake That's Keeping You Stuck in the SuckTrusting Your Body: Finding Peace Through Grief with Nina ManolsonFrom Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RDDitch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeoverClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three decades! In this conversation, Intuitive Eating co-founder Evelyn Tribole shares why this compassionate, research-backed framework is more relevant than ever—especially during menopause.We explore how symptoms like sleep disruption can throw off hunger cues, why decades of dieting create a fear of "losing control," and how that fear is actually your body trying to protect you. Evelyn breaks down the biology behind these patterns and offers a deeply freeing perspective for anyone tired of blaming themselves.You'll also hear why intuitive eating works even with midlife health conditions, and how shifting from restriction to "nutrition by addition" can make food feel joyful again. Most of all, this episode is an invitation to stop fighting your body—and start finding what truly lights you up.☀️ Ditch the “I'll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge ➡️ https://www.menopausenutritionist.ca/morningmakeoverConnect with Evelyn:The Website: https://www.evelyntribole.com/Instagram: @evelyntribole

What did you think of this episode? Send me a text message and let me know!Feeling hungry all the time? Or do you feel like fullness just doesn't land the way it used to? You're not imagining things—and it's not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting.In this episode, we answer a listener's honest question about feeling constantly hungry, and explore how biology, behavior, and hormones all intersect. We break down the three types of hunger—physical, emotional, and taste—and why food noise can feel especially loud right now.You'll hear how estrogen impacts fullness signals, how sleep and brain energy play a role, and most importantly, how to work with your changing body, not against it. We share ways to build satisfying meals, spot emotional hunger with compassion, and reconnect with your body's wisdom.This one's for anyone in or around menopause who's ready to stop fighting hunger—and start listening to it.Links Mentioned: EP 117: How to Decode Your Cravings in Menopause

What did you think of this episode? Send me a text message and let me know!Why are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving.Most of us enter this phase already running on empty, juggling work, family, and endless to-dos. Add hormonal shifts, and let's be honest- something has to give. That irritability and bone-deep fatigue? They're signals, not flaws.We break down the "energy budget"—because just like money, energy isn't unlimited. Sarah shares practical ways to escape the exhaustion trap: setting one true priority, doing daily "capacity checks," and sprinkling joy into your day before burnout hits.If you're caught in the cycle of perfectionism and depletion, this episode offers both relief and a way forward. It's time to reclaim your energy for what truly matters.Connect with SarahThe Website: www.drsarahv.ca/Instagram: @sarahvadeboncoeur Podcast: The Fatigue FixerLinks Mentioned: EP 62: How to 'Do Less' and 'Be More' in Midlife with Wendy McCallumEP 96: Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, NDEP 99: How to Make Room for Connection in Your Relationship in Midlife with Carrie CohenEP 112: How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, NDEP 132: Why You Need to Put Capacity, Self-Compassion, & Self-Care on the MenuClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to bring the joy back to your kitchen. With 20 years of experience, she shares her refreshingly simple approach to food—because cooking should be fun, not stressful!Andrea's five-ingredient meals, pantry hacks, and creative condiment tips (wait until you hear what mustard can do for salmon!) will help you break free from boring weeknight dinners. Plus, she challenges the guilt we attach to food, reminding us that pleasure is essential to a healthy, sustainable way of eating.We also dive into her journey from corporate life to professional cooking, and her new book The Essential Cottage Cookbook! Connect with Andrea: The Website: https://andreabuckett.com/Instagram: @andreabuckettcooks/

What did you think of this episode? Send me a text message and let me know!Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That's more than just symptom relief!Diana Winston, director of UCLA Mindful, joins me to explore how meditation can support your menopause experience. She makes mindfulness accessible for everyone, even those who feel too busy or think it's not for them.Diana shares practical tips for beginners, like starting with just five minutes a day using free apps like UCLA Mindful, or the Happier app, which has just released a new mindful guide to menopause. She also introduces the simple STOP technique to help ease anxiety and break the cycle of rumination. Instead of viewing menopause as a loss, meditation can help reframe this season as an opportunity for greater authenticity, power, and freedom. Why not start here? Connect with DianaThe Website: https://dianawinston.com/Instagram: @uclamindfulLinks Mentioned: Happier Mindful Menopause GuideClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Do you find yourself vowing to “start fresh” every Monday, only to feel like you've fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle.But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to break free. Diet culture has convinced us that we need rules and resets, but the real path to food freedom comes from food neutrality, flexibility, and satisfaction—not perfection.I'll share practical ways to rebuild trust with your body, let go of all-or-nothing thinking, and stop feeling like you have to “make up” for anything you ate. If you're ready to step off the dieting rollercoaster and into a more peaceful relationship with food, join me! Links Mentioned: EP 70: From Dieting Rock Bottom to Intuitive Eating: 3 Common MistakesEP 76: Food Is Not Medicine & Other Ways to Lower the BarEP 77: How to Press the Easy Button on Midlife & Menopause NutritionUse the code NUTRITIONMONTH to save 50% off your first month until March 31/2025: https://www.menopausenutritionist.ca/themidlifefeastcommunityClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!After years of dieting, the advice to "eat when you're hungry, stop when you're full" can feel frustrating and oversimplified-especially if you've been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body's natural cues takes patience. Most importantly, that healing is possible at any age, size, or health condition.We explore why dieting's pull is so strong and why there's so much value in naming why diets have given you a spark of feeling hopeful or empowered.With intuitive eating, weight gain can feel like failure, but Julie reminds us it's normal for our bodies to change — and why accepting this is key to healing and feeling like you're making progress. Julie also shares insights from her new book, Find Your Food Voice, and encourages us to let go of diet culture so we can focus on healing from the trauma it's caused.If you feel stuck, this conversation is a powerful reminder that you are not the problem in the intuitive eating equation! Connect with Julie The Website: https://julieduffydillon.com/

What did you think of this episode? Send me a text message and let me know!Struggling with binge eating and the endless restrict-crave cycle? You're not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn't the problem.We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with food.Join us for an eye-opening, compassionate conversation that offers hope and real strategies for breaking free from binge eating.Connect with Toni: The Website: https://www.thebingedietitian.com/Instagram: @the.binge.dietitianClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during midlife.We cover the importance of personalized movement, challenging the idea of yoga as a cure-all while highlighting its deeper benefits beyond the mat. Instead of focusing on self-improvement, we explore how yoga can be a path to joy, balance, and fulfillment in midlife.Tune in for a fresh perspective on movement, menopause, and embracing wellness with authenticity.Connect with NiamhThe Website: www.instinctyoga.com Instagram:@yinstinctyoga

What did you think of this episode? Send me a text message and let me know!After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful food-filled retreats in Italy to the challenges of being non-diet dietitians in a weight-obsessed world.What if health wasn't measured by the scale? We unpack common misconceptions about weight and wellness, highlighting biases in healthcare and the importance of focusing on behaviors over BMI. We explore what it means to truly accept and care for our bodies through personal stories—like the humbling changes of menopause and the surprising freedom of midlife. Join us for a compassionate conversation about redefining health, unlearning diet culture, and making space for joy at every stage of life.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can't, or don't want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter. Plus, Dr. Suzanne breaks down simple but powerful strategies for better sleep, stress management, and movement. Whether HRT isn't an option or you're just exploring alternatives, this conversation will leave you feeling empowered and supported on your menopause journey.Connect with Dr. SuzanneThe Website: https://thedrsuzanne.com/Instagram: @askdrsuzanne

What did you think of this episode? Send me a text message and let me know!Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That's body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit down with Body Peace coach Nina Manolson to unpack why these moments hit so hard and how to navigate them with more kindness and less self-judgment.We dive into the emotional weight of body changes, why comparison keeps us stuck, and how shifting from body shame to body peace is a practice—not a destination. Nina shares powerful insights (and a beautiful poem) to help you stop fighting your body and start feeling at home in it, no matter your size or stage of life. If you've ever wrestled with body image in midlife, this conversation is for you.Connect with NinaThe Website: https://ninamanolson.com/Instagram: @ninamanolson ✍

What did you think of this episode? Send me a text message and let me know!What happens when motherhood and perimenopause collide? In this episode, I sit down with my longtime friend and doula, and author of Mothershift, Jessie Harrold, to talk about the big identity shifts that come with these life stages. We unpack the messy emotions, the self-doubt, and the cultural pressures that make change feel so hard—and why it's also a chance to rediscover who we are.Jessie and I explore how small moments of curiosity can spark creativity and self-trust, even in the chaos. Whether it's a quiet walk or just taking a deep breath, these simple shifts can help us embrace change instead of fighting it. Join us for an honest, dare I say even poetic conversation about navigating grief and discovering the upgraded versions of ourselves in midlife! Connect with JessieThe Website:https://www.jessieharrold.comInstagram: @jessie.es.harrold

What did you think of this episode? Send me a text message and let me know!Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door.Weight bias is a major issue in the fitness industry, and we're tackling it head-on with Louise Green, a pioneering fitness professional and advocate for size inclusivity. In this episode, Louise shares her journey of becoming a trainer while challenging outdated norms and fighting for more inclusive fitness spaces. We explore the importance of shifting focus from societal expectations to how movement makes us feel, staying focused on self-compassion and anti-weight bias education.Join us as we redefine fitness, emphasizing intrinsic motivation over weight loss and unpacking the damaging link between weight and health. There are a million reasons to move your incredible body! Let's explore which ones are your why! Connect with LouiseThe Website: www.bigfitgirl.comInstagram: @louisegreen_bigfitgirlLinks Mentioned: EP 25:  Redefining Strength in Midlife and Menopause with Dr. Maria LuqueEP 59: Menopause, Movement and Body Image with Dr. Maria LuqueEP 69:  How to Un-Diet Your Relationship with Movement in Midlife with Christine ChessmanEP 80: Movement for More with Jamie CarbaughClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I'd love for you to join me as I look back on my journey. In this episode, I'm sharing what it's really been like to navigate the ups and downs of perimenopause while also unlearning the harmful messages of diet culture. I'll explain why intuitive eating is more than just another set of rules. It's a mindset shift that can free you from the exhausting cycle of diets and body shame (but one that takes practice and lots of self-compassion!)  I'll also share what I've learned about body neutrality—what it means to feel good in your body without the pressure to love every part of it, and why the messy middle of intuitive eating (the “screw it” phase) can actually be a valuable part of healing. Whether you're just starting to rethink your relationship with food or feel stuck in the messy middle, I hope my story offers encouragement and solidarity.Links Mentioned: Episode 136: Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD Episode 137: 5 Tips for Spotting Nutrition Misinformation Join my Empowered Eating Challenge this month and learn practical tools to take action when you're feeling stuck, get clarity on how to honor your body's needs, and build confidence in your choices—all while staying far away from the diet traps that don't serve you. If you're ready to trade the guilt for empowerment and the confusion for confidence, save your spot. Head to www.menopausenutritionist.ca/nondietresolution to sign up.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!If you're already drowning in the new year's diet culture and wellness industry noise, I'm here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what filters to apply when sifting through nutrition information. We dig into the overwhelming health advice on TikTok and social media in general and talk about simple ways to figure out what you can believe.Nutrition science can feel overwhelming, but Dr. Beckett breaks it down, showing how studies are often misunderstood and why understanding our unique contexts are key. We cover everything from menopause symptoms to protein needs, including the risks of one-size-fits-all advice. You'll also learn how to stay informed and avoid misleading or outdated recommendations.✨Sign Up for the  Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolutionLinks Mentioned: EP 123: You Are More Than What You Eat with Dr. Emma BeckettConnect with Emma: The Website: www.dremmabeckett-foodnutritionscientist.com  Instagram: @dremmabeckett

What did you think of this episode? Send me a text message and let me know!If you  believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her background in sports nutrition and eating disorders to explain why behavior-based goals—rather than the scale—are key to sustainable well-being.We dive into the myths surrounding weight, BMI, and body composition, especially for women in midlife and beyond. We explore how diet culture, weight cycling, and flawed metrics have distorted our understanding of health, and why focusing on intuitive eating, and balanced nutrition is a more sustainable and realistic approach.✨Sign Up for the  Non-Diet Resolution Challenge✨https://www.menopausenutritionist.ca/nondietresolutionLinks Mentioned:Episode 54: Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD Episode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RDEpisode 107: Why Diets Don't Work with Dr. Amy Porto, PhD, RDConnect with Val:The Website: valschonberg.com✏️Take the Midlife Body AssessmentInstagram @v.schonbergRDJoin my Empowered Eating Challenge this month and learn practical tools to take action when you're feeling stuck, get clarity on how to honor your body's needs, and build confidence in your choices—all while staying far away from the diet traps that don't serve you. If you're ready to trade the guilt for empowerment and the confusion for confidence, save your spot. Head to www.menopausenutritionist.ca/nondietresolution to sign up.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!​​It's December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you're stuck thinking, “I hate how I look, I don't want to go.” Sound familiar?In this episode, I'm joined by Deb Schachter and Whitney Otto, authors of Body Image Inside Out, for a compassionate conversation about breaking free from those “bad body image moments.” They share a refreshing way to see body image as a relationship—one that can be nurtured and transformed—so you can move past self-criticism and feel more confident this holiday season and all year round.Deb and Whitney encourage a shift in focus from appearance to comfort, self-expression, and treating yourself with kindness. Midlife is a time of change, but also a chance for self-discovery and connection. If you're ready to stop dreading the mirror and reclaim your confidence, this episode is for you.Connect with Deb and Whitney:The Website https://bodyimageinsideout.com/

What did you think of this episode? Send me a text message and let me know!Ever have one of those mornings where nothing feels right? Your clothes don't fit the way you want, or a glance at an old photo sends you into a spiral of self-criticism? If you're navigating midlife or perimenopause, you're not alone.In this episode, I sit down with body image expert and coach Summer Inanen to explore how hormonal shifts, societal pressures, and life stressors impact how we see ourselves. Summer shares her journey and offers practical, compassionate strategies to help you embrace body neutrality, quiet the inner critic, and reconnect with your worth beyond appearance.Summer's podcast- Eat the Rules- has over 300 episodes and was one of the early influences in my own body acceptance and intuitive eating journey. I think you'll understand why when you listen to this conversation! To learn more about Summer and her work, be sure to check out her podcast and website at www.summerinnanen.com and follow her on IG at @summerinnanenClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!What if self-care wasn't a luxury, but a lifeline? Heather Chauvin joins us to share how she turned a stage four cancer diagnosis into a powerful mission to help women redefine self-care. Her energetic time management system has transformed lives, making it easier to prioritize well-being during midlife transitions like menopause and shifting roles.We challenge outdated self-care myths and help shift the focus from external validation and comparison to personal fulfillment. Heather's fresh perspective empowers you to embrace authenticity, build emotional resilience, and live with purpose.It's no coincidence that this episode is being released during the first week of December. From setting boundaries to finding joy in imperfection, this episode is packed with tools to help you reclaim your time and energy because you are worthy of feeling good right now! To learn more about Heather and her work, be sure to visit her website at www.heatherchauvin.com and follow her on Instagram  @heatherchauvin_ and listen to her podcast Emotionally Uncomfortable. Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Navigating your nutrition goals during menopause can be tough any month of the year, and especially around the holidays. But what if you could approach this season with a non-diet mindset focused on balance instead of burnout? Today I want to share practical tips for managing your physical, mental, and emotional needs so you can stay as nourished, satisfied, and present as possible.We'll focus on why becoming an expert in recognizing your capacity and practicing self-care and self-compassion needs to be your top priority right now. With strategies like the 3-2-1 method, you can anticipate your needs without the all-or-nothing mindset. During this season, attunement disruptors run wild, but I want you to resist the urge to say “screw it” until January 1st. There's a better way and I'll break it all down for you! Click here to take advantage of the special Giving Tuesday offer until December 3rd or visit www.menopausenutritionist.ca/linksClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others.Together, we dig into the rollercoaster of emotions that come with menopause, the ups and downs of hormone therapy, and how intuitive eating can break the “last supper” cycle so many of us know too well. Sarah's story is all about finding acceptance, resilience, and purpose when life doesn't go as planned. Don't miss this honest, hope-filled conversation about finding your way through big and overwhelming changes.To learn more about Sarah Dosanjh and the work she does, be sure to check out her website at www.thebingeeatingtherapist.com and follow her on YouTube @TheBingeEatingTherapist and on IG @the_binge_eating_therapistClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!How do you know if you're finally done with dieting? It's the million-dollar question, right? You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food. Sinéad opens up about how her struggles with dieting and binge eating came to a head when she saw how it was affecting her son—pushing her to make a lasting change. Together, we talk about the pressures we face in midlife, from changing bodies to managing family and societal expectations. We also dive into practical ways to move past inherited dieting beliefs and prioritize self-care over perfection. It might just be the nudge of encouragement you need to take the first step on your journey to food freedom!To learn more about Sinéad and her work, you can't check out her website at www.intuitiveeatinghub.com or follow her on Instagram @intuitive.eating.irelandClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpower alone.Stefanie and I unpack common myths from wellness culture, like labeling food—especially sugar—as addictive, and how rigid diet rules can worsen our relationship with food. This episode encourages self-compassion and guilt-free eating as steps toward recovery while exploring the deeper psychological factors at play. Join us to challenge food addiction myths, let go of restrictive eating cycles, and move toward a balanced, fulfilling approach to food and well-being.Links Mentioned: Episode #117: How to Decode Your Cravings in MenopauseTo learn more about Stefanie and her work, connect with her on her website at https://stefanie@iamstefaniemichele.com, or follow her on Instagram @iamstefaniemichele.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Did you know that October is ADHD awareness month? It is!

What did you think of this episode? Send me a text message and let me know!Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it's hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided completely. It's a hot topic in the world of nutrition, women's health, and especially menopause—and today, we're diving right into it.I'll start by clearing up some common myths, then get into the science-backed benefits of soy. Plus, I'll wrap things up with a few easy ways to incorporate more of it into your diet. If you're curious and want to give it a try, I've updated my Menopause Nutrition for Undieters Guide with some of my favorite simple, delicious soy-based recipes.So let's jump in, bust some myths, and figure out if soy has a place on your plate!Links Mentioned: 8 Things I Wish I Knew Before I Started PerimenopauseBreast Cancer Myth Busting with Tamar Rothenberg, RDClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Can you imagine a world where food choices are driven by joy, not fear? Today I'm joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you've left behind diet culture but haven't yet found your sweet spot with your eating habits. These common hiccups include:➡️ the impact of fear-based nutrition messaging➡️  the discomfort of navigating a world without food rules and ➡️ managing feedback from those who don't understand your decision to step away from dietingPerhaps most importantly, we highlight the critical role of self-compassion in moving past these roadblocks. Whether you're struggling with emotional triggers around food or looking for simple ways to make food decisions, this episode will help you move closer to food freedom and body acceptance.To learn more about Abbie and her work, be sure to visit her website at www.abbieattwoodwellness.com to find her podcast The Full Plate, or follow her on @abbieattwoodwellness on Instagram.Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!In this episode, we tackle a topic that deserves a heck of a lot more attention than we're giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your health routine.Kim's compassionate guidance offers a reminder that you don't have to suffer alone or just “suck it up”. Tune in for insights and support, and let us know what you think!To learn more about Kim and her work, check out her website at www.vaginacoach.com and follow her on IG at @vaginacoachLinks Mentioned: Episode 88: What Everyone Needs to Know About Pelvic Health in Midlife with Erika BurgerClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!What would it take for you to truly embrace and even get excited about this season of life? In this episode, we're thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the idea that menopause is simply about loss and share how we can create gentle, nurturing rhythms to navigate these shifts with more ease.We'll also dive into Kate's new Perimenopause Journal, which encourages simple daily self-check-ins, aligning with the seasons to make self-care feel natural and meaningful. This conversation is packed with wisdom, practical tips for self-love, and a fresh perspective on what's possible in midlife! We'd love to hear your thoughts and questions, so please share them using the button here at the top! To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram. Links Mentioned:  #74 Heeding the Call for Change with Kate CodringtonJoin for for 5-days of Ditch The Diet Mentality training. We get started on October 1st so click here to save your spot! Or visit: https://www.menopausenutritionist.ca/5DayChallengeClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Isn't it refreshing to hear this dieting trope “you are what you eat” turned on its head?  In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett's book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.We're cutting through the noise and addressing why dietary myths and labels like “good” or “bad” can mess with our health and our relationship with food. Dr. Beckett's approach is all about enjoying your food without stressing over perfection, embracing a flexible and intuitive eating style that actually makes food easy and fun.Tune in to hear how adding a little flavor can turn nutritious foods into delicious meals, and get practical tips for a more joyful relationship with what's on your plate. To learn more about Dr. Emma and her work, be sure to check out her website at www.dremmabeckett-foodnutritionscientist.com  and follow her on IG @dremmabeckettJoin for for 5-days of Ditch The Diet Mentality training. We get started on October 1st so click here to save your spot! Or visit: https://www.menopausenutritionist.ca/5DayChallengeClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we'll tackle together in Season 5 with the help of some fantastic experts and guests).But to kick off this season, I wanted to share three reasons why I think life post-menopause is pretty awesome. My favorite being that midlife is this incredible opportunity to transform your relationship with food and your body. I'll share how we can learn to work with our bodies rather than fighting them. Join us as we discuss how movement and food—focused on how it makes us feel, not how we look—can make the menopause journey more empowering and even fun.Plus, you'll find out where you can connect with me on YouTube and celebrate Menopause Awareness Month in October by joining my free Ditch The Diet Challenge, which includes bonus access to my Midlife and Menopause Undieter's Guide to Intuitive Eating mini-course.Welcome to Season 5 of the Midlife Feast! I'm so glad you're here! Click here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Welcome to this week's episode of the Midlife Feast, our season four finale!

What did you think of this episode? Send me a text message and let me know!Juggling menopause and a career is incredibly exhausting when you're faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Stage, about turning menopause from a taboo topic into one of empowerment in the workplace.Lauren and I explore how job design, recruitment, and HR systems can support menopausal employees. She shares insights on using engagement surveys, training managers, and fostering open dialogue. We also discuss the benefits of social events and peer support groups. I invite you to join us if you want to advocate for a more menopause-friendly workplace. And if you want to share your experience-positive or negative about navigating menopause and your career, I'd love to hear from you! Just click the link at the top here and send me a text! To learn more about Lauren and her work, be sure to check out her website at womenofacertainstage.com, and grab her free course: Menopause The Basics Instagram @themenopausecoach Linkedin @laurenchirenLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting. We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-care and finding humor in the chaos. Tova is also a huge advocate of educating parents about the hidden dangers for kids online and she shares how she navigates this ongoing challenge. Join us for this humorous, and relatable conversation that redefines modern parenting and midlife challenges.To learn more about Tova, check out her website at www.tovaleigh.com or follow her on IG @tova_leigh or Facebook @mythoughtsaboutstuffLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.Even if travel seems out of reach, tune in to hear inspiring stories of personal growth from solo and group travel. Discover the incredible impact these adventures can have, whether you're an experienced traveler or just curious!To learn more about Natasha, be sure to follow her at www.thevoyagiste.com or follow her on IG @thevoyagiste. Join the waiting list for the 2025 Food and Body Joy Retreat HERE ⬇️ https://www.menopausenutritionist.ca/retreatwaitlistLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, I'll share a framework to help you decode your cravings—whether it's late-night snacking, work-time munchies, or a craving for something crunchyYour questions and comments have shaped this episode. I love hearing from you, so keep them coming! There's also a new feature right above this section where you can send me a text message with your questions or comments, and I'll get back to you. How fun is that? Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!Today we're diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.In this episode, we explore the unique challenges faced by midlife athletes who are still competing and striving for peak performance while trying to break free from diet culture. Pam brings her extensive personal and professional experience to our discussion, offering valuable insights and practical advice for anyone navigating midlife as an intuitive eater, especially within the sports world where "food as fuel" and performance metrics dominate conversations.Whether you're a high-performing athlete or simply someone looking to maintain a healthy relationship with food and your body in midlife, this episode is full of wisdom and support.To learn more about Pam and the work she does, be sure to check out her website at pam-moore.com to access her free newsletter, Real Nourished and check out her podcast, Real Fit!Additional Resources#54: Raising the Red Flag About Eating Disorders in Midlife with Val SchonbergLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!For this Story Session, I'm joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.This newfound passion led Sandra to sign up for four local races, including a half marathon and three 10Ks. She trained by immersing herself in the running community on YouTube and Instagram, drawing inspiration from diverse runners like Mirna Valerio and Latoya Shauntay Snell. Tune in to hear how running transformed Sandra's life and how she is helping soon-to-be runners everywhere stop hiding behind their size. To learn more about Sandra, you can check out her website and magazine at www.runyourlife.ca, or follow her IG at @bigfit_i_run.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!As May comes to a close, we're still chatting about bones, osteoporosis, and overall bone health. So the obvious choice was to welcome back Rebekah Rotstein to help us tackle the common worries many of us have after a bone density or DEXA scan, especially when faced with diagnoses like osteoporosis or osteopenia. If you've ever been nervous about your T-score and wondered if you're doing everything right, this episode is for you.Rebekah will help you understand what T-scores and DEXA scans mean and why these numbers can be helpful but aren't the whole story. Together we share practical tips on other important factors to consider for boosting your confidence and improving bone health, no matter your diagnosis.Join us for a relaxed and informative conversation that goes beyond the numbers and offers a more intuitive approach to your bone health. To learn more about Rebekah and her work, check out her website at www.buff-bones.com or follow her on Instagram @gotbuffbones and on Facebook @BuffBones.Additional Resources#68: Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein #69: How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman #80: Movement for More in Midlife with Jamie CarbaughLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!We're diving into a tricky topic today: orthorexia. While it's not officially classified as an eating disorder, it shares a lot of similarities and is a form of disordered eating. What most people don't understand is that perimenopause is a particularly vulnerable window for developing it. For this reason, I'm honored to have Dr. Morgan Francis with us—she's an eating disorder therapist and she's here to help us wrap our brains around a definition of orthorexia. You'll discover how to protect yourself from the traps set for us in midlife by diet and wellness culture. We'll also dive into how to release all-or-nothing thinking and save room on our plates for carbs! To learn more about Dr. Morgan and her work, check out her website at scottsdalepremiercounseling.com and follow her on IG at @drmorganfrancis.Links Mentioned: #104  Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper # 94  How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD# 86  The Problem with Perfectionism with Alana Van Der Sluys # 54  ​​Raising the Red Flag About Eating Disorders in Midlife with Val Schonberg RD Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!If you've been around for a while, you'll recognize today's guest and know you're in for a real treat. Sleep expert Dr. Leigha Saunders ND is back to help us make the connection between sleep and burnout-a very common experience in midlife. As we dive into the challenges of parenting, caregiving, and the never-ending cycle of stress and sleep struggles, we'll help you spot the early signs of burnout—because knowing is half the battle to keeping it at bay. Dr. Leigha will help us recognize the signs of over-functioning and when we're confusing our worth with our productivity. We discuss why preventing burnout starts with practicing the art of saying no and allowing our personal values to drive our decision-making! I invite you to intentionally avoid your to-do list and listen to this episode instead! To learn more about Dr. Leigha Saunders and her work, check out her website at ​​www.leighasaundersnd.com and follow her on IG @drleighasaundersnd.Links Mentioned: #22: Why Sleep is So Elusive#62  How to 'Do Less" & 'Be More' #71: Sleep Solutions in MidlifeLooking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Welcome to another episode of the Midlife Feast! Today, we're diving into my favorite topic: intuitive eating and breaking free from the dieting cycle. Joining us is the incredible Dr. Alexis Conason, a US-based psychologist and author of Diet-Free Revolution.We're not just scratching the surface here; we're exploring the behavioral and emotional aspects of intuitive eating. Dr. Conason's approach, woven beautifully with storytelling, offers a fresh perspective that resonates deeply with those on the journey to reclaiming their relationship with food and their bodies.Whether you're a seasoned dieter or just dipping your toes into this paradigm shift, this conversation reminds us that we're not alone. Dr. Conason's insights reassure us that we're not broken, and perhaps most importantly, we're not to blame. To learn more about Dr. Conason and the work she does, be sure to check out her website at www.drconason.com or follow her on IG @theantidietplan or Facebook at @conasonpsyd.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Join me and parent coach Oona Hanson for a compassionate conversation about the tangled relationship between diet culture, body image, and family dynamics. Drawing from both professional expertise and personal journey through eating disorder recovery, Oona offers helpful insights into the subtle ways language shapes our beliefs about food and self-worth, and how these patterns impact the next generation.Together, we call out why parenting in the face of eating disorders is so tricky to navigate, and why we have to prioritize understanding and advocating for early intervention over blaming ourselves. We cover fostering positive body image (including how social media plays a part) and Oona shares practical strategies for instilling positive eating habits in children, especially young athletes.To learn more about Oona and the work she does, be sure to check out her website at www.oonahanson.com or follow her on IG @oona_hanson or on FB @ParentingWithoutDietCulture.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

If you're ready to hop off the dieting rollercoaster, you might be starting to wonder what body acceptance really means for you. But here's the thing: a lot of folks mix up body acceptance with giving up, and it's just not the case!So, in this quick solo episode, I'm going to offer you a crystal clear definition of what body acceptance is, and what it isn't. The big takeaway? You don't have to stay feeling stuck in the “suck”- as I call it. You can have freedom in your relationship with food and your body AND feel like you're moving your health in the right direction. I'll share how to kickstart that journey with you in this episode!Sign up for the FREE webinar  >>HERE

Building and maintaining new movement habits can feel daunting, especially if you don't enjoy moving as much as you did in the past, or are learning to navigate changes to your physical abilities in midlife. But as my guest and I both agree, fitness culture has way overcomplicated what counts as success when it comes to fitness goals.In this episode, personal trainer and nutrition coach, Michael Ulloa joins me to share his inclusive (and refreshing) perspective on fitness.  We peel back the layers of industry myths, especially those that relate to us in midlife and menopause, and reveal just how achievable and personal fitness can be. We have a great chat about the overwhelming mess of health and fitness messaging. If you're ready to normalize making intuitive and informed decisions that prioritize body autonomy, join us! We'll also discover what Michael type of movement packs the biggest punch for your mind and body, even if you only have eight minutes a day! To learn more about Michael and the work he does, be sure to check out his website at www.michaelulloa.com or follow him on IG @michaelulloapt.Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links