Behind the Bite

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Behind the Bite connects dental pros with important information, trending discussions as well as dental industry experts and personalities. Enjoy these casual conversations moderated by Biteline's Co-Founder, Will Naso.

Will Naso


    • May 8, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 39m AVG DURATION
    • 337 EPISODES


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    Latest episodes from Behind the Bite

    You Don't Have to Love Your Body to Respect It: Rethinking Body Image in a World Obsessed with Perfection Ep. 233

    Play Episode Listen Later May 8, 2025 16:15


    In this heartfelt episode, Cristina Castagnini explores the complexities of body image and the pressures surrounding self-love and body positivity. She begins by expressing gratitude to listeners for choosing to invest in their healing and self-worth, acknowledging the effort it takes to engage with these important topics.Cristina challenges the pervasive cultural messages that urge people to “just love yourself” or achieve constant body positivity. She explains that, while well-intentioned, these slogans can create a new kind of pressure-making people feel like they're failing if they don't always love how they look. Through a moving client story, Cristina illustrates how the expectation of unwavering self-love is simply another form of perfectionism.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 232 - From Doubt to Crown: Overcoming ‘Not Good Enough' with Ava Manuel

    Play Episode Listen Later May 1, 2025 40:44


    In this inspiring conversation, Dr. Cristina Castagnini speaks with Ava Manuel, editor-in-chief of the Los Angeles Tribune and Mrs. Enterprise America 2025. They discuss how one conversation and one belief shift changed everything for Ava, reigniting a decades-old dream and launching her on the road to the Mrs. America stage. This episode explores reclaiming joy, breaking up with perfectionism, and finally saying yes to yourself at any age, size, and exactly as you are.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 231 - The Link Between OCD and Disordered Eating With Allyson Inez Ford

    Play Episode Listen Later Apr 24, 2025 35:29


    This episode of "Behind the Bite" explores the overlap between eating disorders and obsessive-compulsive disorder (OCD). Dr. Cristina Castagnini interviews Allyson Ford, a therapist specializing in both disorders with personal experience. Ford shares her journey with orthorexia and anorexia as a teenager, which later led to the realization of underlying OCD tendencies. The discussion covers the similarities between OCD and eating disorders, such as intrusive thoughts and compulsive behaviors, and emphasizes the importance of screening for OCD in eating disorder treatment. Ford and Castagnini delve into examples of OCD and eating disorder behaviors, the role of compulsions, core fears, and the amount of time these thoughts and behaviors consume. The episode aims to shed light on the often-overlooked connection between eating disorders and OCD, providing insights and potential "light bulb" moments for listeners who may be questioning whether their behaviors are crossing the line into something more serious.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 230 - Anti-Diet ≠ Anti-Health: What Most People Get Wrong With Abbie Attwood

    Play Episode Listen Later Apr 17, 2025 47:42


    In this episode of Behind the Bite, Dr. Cristina Castagnini is joined by Abbie Attwood, a weight-inclusive nutritionist and host of the Full Plate Podcast. Together, they explore the complexities of disordered eating, recovery, and the cultural forces that shape our relationships with food and body image. Abby shares her deeply personal journey through competitive running, chronic illness, and recovery from disordered eating, offering insights into how diet culture and societal norms perpetuate harmful behaviors.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 229 - Feeling Anxious About Summer? This Episode Is for You

    Play Episode Listen Later Apr 10, 2025 21:07


    In this solo episode, Dr. Cristina Castagnini addresses the anxiety many people feel as summer approaches, particularly regarding body image concerns related to wearing summer clothing. She explores how social media trends and cultural messaging can trigger disordered eating patterns and offers practical strategies for maintaining a healthy relationship with your body during this challenging seasonal transition.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 228 - Weight Stigma, PCOS and Baby Dreams: The Truth About Fertility in Fat Bodies with advocate Nicola Salmon

    Play Episode Listen Later Apr 3, 2025 48:43


    In this powerful episode, Dr. Cristina Castagnini interviews Nicola Salmon about the pervasive weight bias in fertility healthcare. They explore how systemic discrimination impacts people in larger bodies seeking reproductive care, challenging harmful myths about fertility, pregnancy, and body size.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 227 - Raising Kids in a Diet-Obsessed World: How to Spot the Signs of an Eating Disorder with Oona Hanson

    Play Episode Listen Later Mar 27, 2025 45:21


    In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Oona Hanson, a parent educator and eating disorder advocate. Oona shares her journey from being an educator to focusing specifically on eating disorders and diet culture after her own child developed an eating disorder. The conversation covers crucial information for parents about recognizing warning signs, navigating treatment challenges, and creating a supportive environment for recovery.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 226 - When Eating Feels Complicated—A Judgment-Free Conversation with Mallory Page

    Play Episode Listen Later Mar 20, 2025 47:06


    In this powerful episode, Dr. Cristina Castagnini sits down with Mallory Page, a non-diet dietitian and founder of Live Unrestricted, to explore the complex world of diet culture, intuitive eating, and personal healing from disordered eating patterns.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite 

    Ep. 225 - Weight Stigma and the Health Myths That Keep Us Stuck With Harriet Brown

    Play Episode Listen Later Mar 13, 2025 45:07


    In this eye-opening episode, Dr. Cristina Castagnini sits down with journalist, professor, and author Harriet Brown to challenge deeply ingrained myths about weight, health, and body image. Brown shares her journey from diet culture adherent to myth-buster, exploring how society's obsession with thinness affects our well-being and self-perception.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 224 - Reconnecting with Your Body: The Healing Power of Yoga in Eating Disorder Recovery With Jennifer Kreatsoulas

    Play Episode Listen Later Mar 6, 2025 45:27


    This episode explores how trauma-informed yoga can support eating disorder recovery, contrasting it with fitness-focused yoga that might trigger disordered behaviors. Jennifer shares her personal journey with eating disorders and how yoga became instrumental in her healing process.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 223 - The Silent Epidemic: Why Eating Disorders in Athletes and High-Achievers Go Unnoticed With Julia Werth

    Play Episode Listen Later Feb 27, 2025 52:40


    Dr. Cristina Castagnini interviews Julia Werth, a registered dietitian specializing in eating disorders, particularly among athletes. They discuss the complexities of eating disorder treatment, recovery challenges for athletes, and how diet culture impacts both athletes and non-athletes.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 222 - The Hidden Harm of Weight Loss Culture with Virgie Tovar

    Play Episode Listen Later Feb 20, 2025 43:28


    In this conversation, Virgie Tovar shares her personal journey with weight stigma and eating disorders, rooted in her family background. She discusses the societal implications of weight stigma, the rise of GLP-1 drugs, and their impact on body positivity. Virgie emphasizes the importance of creating weight-neutral environments in corporate settings and challenges the narrative surrounding weight loss drugs, advocating for a more compassionate understanding of body image and health. In this conversation, Virgie Tovar and Cristina Castagnini discuss the implications of weight loss drugs, particularly GLP-1s, and the societal pressures surrounding body image and health. They explore the misconceptions about weight loss and health, the dangers of diet culture, and the ethical concerns regarding marketing strategies that target vulnerable populations. The discussion emphasizes the need for a shift in perspective regarding health and body positivity, advocating for a more compassionate and informed approach to these issues.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 221 - Beyond the Scale: The Hidden Costs and Realities of Bariatric Surgery – A Candid Conversation with Dietitian Vincci Tsui

    Play Episode Listen Later Feb 13, 2025 53:57


    In this eye-opening episode, Dr. Cristina Castagnini and registered dietitian Vincci Tsui take a deep dive into the often-overlooked consequences of bariatric surgery. They discuss the physical, emotional, and psychological impacts that extend far beyond the operating room, challenging the common perception of this weight-loss procedure.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 220 - Do You Trust Experts More Than Your Own Body? The Truth About Diet Culture & Health With Dana Sturtevant

    Play Episode Listen Later Feb 6, 2025 47:10


    In this eye-opening episode, Dr. Cristina Castagnini sits down with Dana Sturtevant, a registered dietitian, author, and co-founder of the Center for Body Trust, to explore why diets fail and how to develop a healthier relationship with food and body image. Dana discusses how to trust your body, the impact of social determinants on health, and why recovery from disordered eating requires more than just changing what we eat.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 219 - The Stories Our Bodies Tell: Healing Through Connection and Awareness With Deb Schachter

    Play Episode Listen Later Jan 30, 2025 46:02


    In this enlightening episode of Behind the Bite, Dr. Cristina Castagnini interviews Deb Schachter, co-author of "Body Image Inside Out," exploring the complex and often misunderstood world of body image. The conversation delves deep into understanding body image as more than just physical appearance, revealing how emotional experiences, relationships, and personal transitions profoundly shape our perception of ourselves. Schachter shares insights from her professional and personal journey, offering listeners practical strategies for developing a more compassionate and nuanced relationship with their bodies.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 218 - Why Time Alone Won't Heal Betrayal: The Science of Recovery and Transformation with Dr. Debi Silber

    Play Episode Listen Later Jan 23, 2025 36:10


    In this insightful episode, Dr. Debi Silber, a leading expert on betrayal trauma, shares her expertise on understanding, healing, and recovering from betrayal. Dr. Silber explains the unique nature of betrayal as a trauma, its symptoms, and the five stages of healing. She also discusses how time alone doesn't heal betrayal trauma and offers actionable tips for those on the path to recovery.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 217 - Life UnMeasured: Living a Life Beyond Rules and Perfectionism With Simi Botic

    Play Episode Listen Later Jan 16, 2025 51:08


    In this episode, Dr. Cristina Castagnini interviews Simi Botic, an attorney turned coach, intuitive eating counselor, and author of "Letting Go of Leo: How I Broke Up with Perfection." They discuss the deep connection between perfectionism, disordered eating, and exercise addiction, sharing their personal journeys of recovery and professional insights.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 216 - The Sh*t They Don't Tell You About Menopause: Menopocalypse Author Amanda Thebe

    Play Episode Listen Later Jan 9, 2025 42:17


    Dr. Cristina Castagnini welcomes women's health expert Amanda Thieb to discuss the often-overlooked topic of menopause and perimenopause. Amanda shares her personal journey and expertise as the author of "Menopocalypse" and Canada's first menopause workplace educator.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite  

    Ep. 215 - The Truth About Menopause and Weight: Navigating And Embracing Body Changes With Tanya Mark

    Play Episode Listen Later Jan 2, 2025 47:01


    Host Dr. Cristina Castagnini welcomes Tanya Mark, a board-certified health and wellbeing coach, nutrition therapy practitioner, and former personal trainer, to discuss menopause, body image, and challenging diet culture myths.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 214 - Why Eating More Can Stop Binge Eating: Dietitian Toni Rudd's Insight and Experience

    Play Episode Listen Later Dec 26, 2024 48:14


    In this episode, Dr. Cristina Castagnini sits down with Toni Rudd, known as "the binge dietitian," to discuss breaking free from binge eating and toxic diet culture. Toni, a UK-trained dietitian now working online from Lima, Peru, shares her expertise on developing a healthier relationship with food.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 213 - Unlocking the Secrets of Happiness: Practical Steps to Transform Your Life with Dr. Maria Baltazzi

    Play Episode Listen Later Dec 19, 2024 48:10


    In this enlightening episode, host Dr. Cristina Castagnini speaks with Maria Baltazzi, a happiness advocate and author of "Take a Shot at Happiness: How to Write, Direct, and Produce the Life You Want," about finding true happiness and personal fulfillment. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 212 - Breaking Down Barriers: Dr. Carolyn Coker Ross on Cultural Competence and Equity in Eating Disorder Treatment

    Play Episode Listen Later Dec 12, 2024 36:04


    In this compelling episode of Behind the Bite, Dr. Cristina Castagnini sits down with Dr. Carolyn Coker Ross, a physician, speaker, and consultant specializing in addictions, eating disorders, trauma, and intergenerational trauma. Dr. Ross shares her unique journey into the field of eating disorders, beginning as a medical director of a treatment center in San Diego and influenced by her family's experiences with eating disorders and mental health challenges.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite

    Ep. 211 - Raising Kids Without the Stress or Struggles Over Food with Expert Heidi Schauster

    Play Episode Listen Later Dec 5, 2024 51:37


    In this insightful episode of Behind the Bite, host Dr. Cristina Castagnini interviews Heidi Schauster, a nutrition and eating disorder specialist with over 30 years of experience. Schauster shares her personal journey of recovering from an eating disorder and discusses strategies for parents to help children develop healthy attitudes towards food and body image.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

    Ep. 210 - A Special Episode: Navigating Thanksgiving with Dr. Castagnini

    Play Episode Listen Later Nov 27, 2024 25:43


    Dr. Cristina Castagnini discusses strategies for managing Thanksgiving triggers for individuals struggling with eating disorders and body image issues, as well as providing guidance for their loved ones.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

    The Impact of Cultural Norms: Kimberly Dark on Body Image and Identity | Ep. 209

    Play Episode Listen Later Nov 21, 2024 49:14


    In this episode, Dr. Cristina Castagnini speaks with Kimberly Dark, a sociologist, writer, and storyteller who explores social inequality, body image, and societal transformation through personal narratives and academic insight.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

    Ep. 208 - Dismantling the Harm of Diet Culture and Anti-Fat Bias : Why It's a Social Justice Issue with Vinny Welsby

    Play Episode Listen Later Nov 14, 2024 45:26


    In this powerful episode of 'Behind the Bite,' Dr. Cristina Castagnini engages with Vinny Welsby, a celebrated fat activist, TEDx speaker, and bestselling author, as they reflect on their journey to self-acceptance and leadership in advocating for fat and queer rights. The discussion spotlights the pervasive issues of diet culture, anti-fat bias, and weight discrimination in everyday life and workplaces and emphasizes the importance of creating supportive, inclusive environments. Highlighting personal stories, survey data on workplace bias, and recent legislative changes, the conversation advocates for a cultural shift towards recognizing size as a protected class and promoting body positivity. The episode underlines the need for inclusive workplace policies, resources, and societal narratives that respect and dignify individuals of all body sizes, pushing for broader determinants of health and justice beyond mere weight metrics.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/

    Ep. 207 - Exploring Acupuncture for Holistic Healing: Mental Health, Trauma, and Body Image with Dr. Kim Peirano

    Play Episode Listen Later Nov 7, 2024 44:44


    Behind the Bite explores real-life struggles and triumphs surrounding food, body, and weight. Host Cristina Castagnini, a psychologist and Certified Eating Disorder Specialist, brings together personal experience and professional expertise to empower listeners on their path to healing. This episode delves into how acupuncture can aid in mental health, trauma recovery, body image, and eating disorders. Dr. Kim Peirano shares insights on combining acupuncture with hypnotherapy for profound healing of both mind and body. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/  Visit the website: www.behindthebitepodcast.com

    Ep. 206 - From Struggle to Solace: Julia Qi's Path to Healing and Empowerment

    Play Episode Listen Later Oct 31, 2024 62:13


    Julia Qi shares her personal journey through eating disorder recovery and her mission to support Asian American and Pacific Islander (AAPI) women. The episode explores cultural challenges, family dynamics, and the complex relationship with food, body image, and societal expectations that shaped her recovery journey.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.SHOW NOTES: Click hereFollow me on Instagram: https://www.instagram.com/behind_the_bite_podcast/ Visit the website: www.behindthebitepodcast.com

    Ep. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael Ulloa

    Play Episode Listen Later Oct 24, 2024 50:04


    In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep. 205 - Debunking Fitness Myths: Reframing Nutrition, Exercise, and Body Image for Sustainable Health with Michael Ulloa

    Play Episode Listen Later Oct 24, 2024 50:03


    In this eye-opening episode, Dr.Cristina Castagnini speaks with Michael Ulloa, an online personal trainer and performance nutritionist, about dismantling toxic fitness culture and promoting a healthier, more sustainable approach to health and wellness. Michael shares his unique perspective on how the fitness industry often perpetuates harmful myths and unrealistic body ideals, while offering practical advice on developing a healthier relationship with food and exercise. The conversation covers everything from the dangers of extreme dieting to the importance of finding joy in movement, all while emphasizing that health looks different for everyone and cannot be determined by appearance alone.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

    Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach

    Play Episode Listen Later Oct 17, 2024 52:37


    In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep. 204 - Breaking the Stigma: Neurodiversity, Eating Disorders, and Mental Health Recovery with Jennifer Gerlach

    Play Episode Listen Later Oct 17, 2024 52:36


    In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Jennifer Gerlach, a therapist, writer, speaker, and author who is neurodivergent herself. They explore the complex intersections of autism, ADHD, mental health, and eating disorders, offering valuable insights for individuals, families, and professionals.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

    Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health

    Play Episode Listen Later Oct 10, 2024 45:45


    Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship with food and body image. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep. 203 - Beyond Weight and Calories: Julia Lévy-Ndejuru on Food Pleasure, Fatphobia, and Redefining Health

    Play Episode Listen Later Oct 10, 2024 45:44


    Dr. Cristina Castagnini hosts Behind the Bite, a podcast focusing on the struggles and triumphs related to food, body, and weight. In this episode, she interviews Julia Lévy-Ndejuru, a dietitian and PhD candidate from Montreal, Canada. Julia shares her journey from a preoccupation with weight to advocating for a weight-inclusive approach to health. The discussion covers the pitfalls of diet culture, the importance of intuitive eating, and the broader determinants of health beyond weight. They also explore the nuances of nutrition, exercise, and how societal pressures impact our relationship with food and body image.Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click hereFollow me on Instagram @behind_the_bite_podcastVisit the website: www.behindthebitepodcast.com

    Ep. 202 - Erin Murnane's Mission to Enjoy a Fabulous Life By "Kicking Noisy Diet Culture to The Curb"

    Play Episode Listen Later Oct 3, 2024 43:36


    In this episode, Dr. Cristina Castagnini interviews Erin Murnane, an accredited practicing dietitian specializing in binge eating disorders. They discuss the challenges of breaking free from diet culture, the importance of regular eating, and the unique struggles faced by individuals with ADHD and binge eating disorder. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep. 201 - HEAL Week 2024: Tackling Barriers to Care in Eating Disorder Treatment

    Play Episode Listen Later Sep 26, 2024 49:03


    Dr. Cristina Castagnini interviews Akiera Gilbert, CEO of Project HEAL, about the critical issues surrounding access to eating disorder treatment and the upcoming Heal Week initiative. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep. 200 - The Power of Metaphor in Eating Disorder Recovery: Insights from Dr. Anita Johnstone

    Play Episode Listen Later Sep 19, 2024 42:31


    Welcome to a milestone episode of Behind the Bite! In our 200th episode, Dr. Cristina Castagnini sits down with the esteemed Dr. Anita Johnston, a true pioneer in the field of eating disorders. Dr. Johnston is a clinical psychologist, Certified Eating Disorder Specialist, and author of the groundbreaking book Eating in the Light of the Moon. In this insightful conversation, they explore how metaphors and storytelling can unlock the hidden meanings behind disordered eating behaviors. Dr. Johnston shares her unique approach to helping individuals transform their relationship with food by tapping into the power of metaphor, myths, and storytelling. Whether you're on a journey of recovery, supporting a loved one, or seeking a deeper understanding of the emotional aspects of eating disorders, this episode offers valuable insights and practical tools for healing and living authentically. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 199 - Love Your Body Fitness: No, It's NOT About Losing Weight with Courtney Gioia

    Play Episode Listen Later Sep 12, 2024 48:24


    Dr. Cristina Castagnini speaks with Courtney Gioia about her personal journey with body image, the impact of diet culture, and how she's helping women break free from societal expectations around body size and worth. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi Biasetti

    Play Episode Listen Later Sep 5, 2024 47:38


    Dr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 197 - Generations of Healing: A Mother and Daughter's Insightful Dialogue on Eating Disorders and Recovery

    Play Episode Listen Later Aug 29, 2024 58:41


    In this episode, Dr. Cristina Castagnini delves into the complexities of eating disorders, focusing on the dynamic between mothers and daughters. Joining the conversation is a remarkable mother-daughter duo, Larissa and Katie Beecher, who share both personal and professional perspectives on eating disorders, neurodivergence, and the importance of family healing. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 196 - Beyond Body: Mia's Story from Struggle to Freedom

    Play Episode Listen Later Aug 22, 2024 50:44


    In this episode of Behind the Bite, Dr. Cristina Castagnini interviews Mia Findley, founder of Beyond Body and passionate advocate in the fight against eating disorders. Mia shares her personal journey from a decade-long struggle with an eating disorder to recovery and becoming a coach and advocate. She discusses the complexities of eating disorders, the importance of hope in recovery, and her approach to coaching. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 195 - Unlocking Whole-Body Healing: Miriam's Journey from Tragedy to Triumph with Functional Medicine and Breathwork

    Play Episode Listen Later Aug 15, 2024 40:47


    Welcome to Behind the Bite, where we explore the real-life struggles and triumphs surrounding food, body, and weight. Hosted by Dr. Cristina Castagnini, a psychologist and certified eating disorder specialist, this podcast brings together courageous journeys and insights from dedicated professionals to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 194 - Heather Sayers Lehman on Transforming Your Life for Lasting Wellness

    Play Episode Listen Later Aug 8, 2024 55:34


    Welcome to Behind the Bite, where we delve deep into real-life struggles and triumphs surrounding food, body, and weight. I'm Dr. Christina Castagnini, a psychologist and certified eating disorder specialist with over 25 years of professional expertise. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 193 - Beyond Weight: Ending Suffering from Eating Disorders with Kristina Bruce

    Play Episode Listen Later Aug 1, 2024 52:58


    Welcome to Behind the Bite! I'm Dr. Christina Castagnini, your host. In each episode, we share the courageous journeys of individuals facing challenges related to food, body, and weight, alongside insights from dedicated professionals. Whether you're seeking healing, inspiration, or a deeper understanding, this podcast is here to empower you on your path to a better life. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 192 - Guiding Your Child's Health: Essential Strategies for Nurturing a Positive Relationship with Food and Body Image

    Play Episode Listen Later Jul 25, 2024 43:46


    Welcome back to Behind the Bite! I'm Dr. Christina Castagnini, your host. In this episode, we're diving deep into fostering a healthy relationship with food and our children, while avoiding the pitfalls that can lead to eating disorders. This topic resonates with many of our listeners, and today's conversation is inspired by your feedback. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 191 - Health Anxiety Unplugged: Separating Fact From Fear

    Play Episode Listen Later Jul 18, 2024 59:20


    Welcome to Behind the Bite Podcast! I'm Dr. Christina Castagnini, your host. In this episode, we're delving into the maze of health information and anxiety with Casey Gueren, VP and head of content at Wondermind, and author of "It's Probably Nothing." Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 190 - Breaking Barriers: Cate Zoltan on Mental and Physical Healing through Meditation

    Play Episode Listen Later Jul 11, 2024 53:38


    Welcome to episode 190! In this episode, I chat with Cate, a former professional chef who transformed her life through natural meditation. Cate shares her journey from the high-stress environment of a professional kitchen to finding profound mental and physical healing through meditation. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 189 - Unapologetic Eating with Alissa Rumsey

    Play Episode Listen Later May 30, 2024 43:46


    Is eating still something that feels like a complicated task for you? Do you want to cultivate a more peaceful relationship with food and your body? Did you know that the problem is not really just about the food? In this podcast episode, I speak about about unapologetic eating with Alissa Rumsey. We reflect on how you can let go of trying to "fix" your body and how you can build a healthier relationship with food. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 188 - Binge Eating Disorder and Trauma with Expert Amy Pershing

    Play Episode Listen Later May 23, 2024 42:45


    How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change? In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    Ep 187 - Making Peace with Food with Expert Judith Matz

    Play Episode Listen Later May 16, 2024 41:32


    Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating?   In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

    making peace judith matz
    Ep 186 - Rethinking Diets, Weight, Health, and "The Wellness Trap" with Expert Christy Harrison

    Play Episode Listen Later May 9, 2024 54:09


    How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic.  Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes.  SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com

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