Health Can’t Weight

Where did it start for you? Even if you have been dieting or micromanaging your food for decades… you weren't born this way. Did your mom take you to Weight Watchers with her as a child? Were sweets off limits at home because people were trying to “maintain” their size? Was it shopping with a grandma who wanted you to pick clothes “more flattering on you”? All of those narratives were likely the prevailing cultural standard at the time, and it is highly probable that those individuals were doing what they thought would be helpful and healthful. Fast forward… Now as the adult, how will you choose to process those feelings? What will allow you to set boundaries and protect yourself and your own family? Which relationships can be reconciled, and how can we do that decades later? It's complicated, but this week's guest is an expert in healing relationships that have been strained by generational diet trauma. You are going to hear tips that every child of a dieter can apply! Guest Bio: Melissa Landry MEd, RDN, LDN is a Registered Dietitian specialized in nutrition therapy and body image coaching for women who have experienced generational diet trauma. Using Intuitive Eating and Health at Every Size frameworks, Melissa helps you heal disordered eating and chronic dieting so you can become the first in your family to break the diet cycle - just like she is. Follow Melissa on Instagram @no.more.guilt and her podcast Break the Diet Cycle for Intuitive Eating tips, including her free 3 step guide to eat without guilt! --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

All the cool kids are doing it, right? The newest, hottest, and perhaps most expensive trend in weight loss – the class of injectable GLP1 agonists – like Ozempic. Are these really “miracle drugs” or another passing diet fad? This week's guest, Dr. Natalie Gentile who specializes in family and lifestyle medicine, is going to unpack this issue today about what these drugs do, how they may help or harm certain populations, and what impact the pop-culture obsession with these drugs is having on diabetic patients nationwide. Guest Bio: Natalie Gentile, MD is a family medicine and lifestyle medicine physician in Pittsburgh. She practices in the direct primary care model which gives her time and continuity with her patients, regardless of their insurance status. She is a mom to 2 and wife who is also a fitness instructor and entrepreneur. She owns her own medical practice and is about to open Rebel Wellness, a facility with a teaching kitchen and fitness space to help the community learn the how and why behind implementing lifestyle medicine into their lives. --- Pop on over and check out this week's guest! IG/Facebook @nataliegentilemd YouTube https://www.youtube.com/channel/UC-N5AtaZ3oPSm0QSaJbTt7Q Dr. Gentile's Clinical Practice www.directcarepgh.com --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

You know I spend a lot of time debunking the eating part of the toxic “eat less, move more” concept… but today's conversation is going to focus on the fitness part of the equation. I've got a guest with professional and lived experience on both sides of the nondiet/body neutral “fence” as it were… and our conversation will enlighten and inspire you to find what movement could look like for you. All bodies welcome here! Sarah Kramer is a registered nurse and mom to two daughters that transitioned into fitness and intuitive eating coaching. She coaches women on how to consume food without letting food consume you. After years of dieting, over-exercising, poor body image and an eating disorder history, Sarah has overcome many obstacles, and as a result of healing her own mindset around these things, she now offers help for other women do the same. --- Pop on over and check out this week's guest! https://www.tiktok.com/@iamsarahkramer https://instagram.com/iamsarahkramer --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

Just when you thought the dietary guidelines had done as much damage as they could do… 1980s food pyramid, I'm looking at you… The FDA last week revealed their proposal for new categorization and labeling of “healthy” foods. That's just freaking fantastic news on so many levels (not!)… But what specifically is the issue with their proposed new system? In this episode we are talking about our 99 problems, and how one of them is clearly not a labeling deficiency. Plus, we are talking butter boards – because, butter. --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

There are places we expect to be confronted with diet culture – like the gym, the grocery aisles, and the media… but how does it affect us when these toxic ideas creep into our safe spaces – like church, school, and the doctor's office? This week's guest is an expert on these issues, and our conversation today is particularly tailored to Christians who are concerned about diet culture creep damaging our relationship with God and our mission as faithful followers. Leslie Schilling, MA, RDN, CSCS, CEDS-S, owns a Las Vegas-based private practice specializing in nutrition counseling for families, people with disordered eating concerns, professional athletes, and performers. Leslie has served as a performance nutrition consultant for Cirque du Soleil® and the NBA and an expert contributor to U.S. News & World Report. You may know Leslie best as the creator of the Born To Eat® approach and co-author of the award-winning book, Born To Eat. Her new book about diet culture in the “safe” places hits shelves next summer.   She can be found on social media at: https://instagram.com/leslieschilling Or at her website: https://www.leslieschilling.com   ---   The following links were mentioned in this episode's conversation: https://sunnysideupnutrition.com/diet-free-back-to-school-resources/   https://thecorners.substack.com/p/human-bodies-and-the-image-of-god   --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! --- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

You are not going to believe which food is the OG of the superfood moniker! That alone is a story worth telling. So today we are talking superfoods… What are they? Where did the idea come from? Are today's superfoods really super? Should I be paying attention to this? All your superfood inquiries addressed as well as the inaugural “Truth or Trash” segment that is going to be a regular part of the new podcast format! Glad you are back for season three! --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! Another free resource for health pros: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

Season three starts HERE! New name, new brand, new content, and you can expect me to be leaning even further into my unique point of view as a weight-neutral medical doctor and a public health nutritionist in the non-diet space. This episode is a worthwhile quick listen to get on board the new direction and get fired up about the content to come! In fact, I'm already giving you a homework assignment for this first episode, but you'll have to listen to find out what I need from you. I'd also love to hear what you think about the new podcast energy. Email me anytime! hello@maggielandesmd.com --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office!   Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! ---- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

Yes, I'm still here. No, the podcast isn't ending. And most importantly, thank you for being a loyal part of my community! If you are part of my regular audience… I hope you will listen to this personal update where I share where I disappeared to the last month, what the unexpected hiatus has given me, and what Maggie v2.0 (or maybe we are already on 3.0 or 4.0?) looks like moving forward. If you are brand brand brand new to my podcast, welcome – but I would invite you to go listen to literally any of the other 79 episodes before you start here. This would be kind of weird for you. It would be like explaining a breakup when you didn't really know we were dating in the first place. Trust me on this one. LOL Many of the resources I mention in this episode are linked below for your convenience. Hope to connect with you soon for Season 3 of the podcast! --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I'm in the process of reformatting and expanding my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks If you are a HAES® informed health professional and are interested in having me do a workshop for YOUR audience in YOUR container (private group, coaching program, etc)… let's talk about what this could look like! Sometimes there is a huge setback averted for your clients when they can hear the evidence from a medical doctor! Email me (maggie@maggielandesmd.com) or send me a DM so we can chat! ---- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd  

Many of our episodes are science heavy… this one is emotion heavy. My guest this week, Karin Pitcairn, now practices as a non-diet aligned nutrition therapy practitioner, but as with many of us – she came to her current professional landing place after a rocky relationship with chronic dieting and disordered eating. In fact, Karin participated many years ago in a 12-Step Program for Food Addiction (while she was suffering with an eating disorder), and her personal story highlights the dangerous nature of these programs – which are still in existence today! While this episode may not be appropriate for those still early and vulnerable in their recovery, if you are able to hear Karin's story, I hope that it invites you to understand how our cultural obsession with thinness tragically harms women who are willing to do anything to comply. ---- NEW “Talk with a Doc” Monthly LIVE Workshop Series!! First session: “Dealing with Doctors When It's Always About Weight” Does your doctor really need to weigh you? How can I deal with the scale? Or even say no? Is it possible my size is to blame for my health issues? What do I do if they recommend weight loss as a solution? And your questions answered! All the details you need available at the link below: https://www.maggielandesmd.com/talkwithadoc ---- This week's guest, Karin Pitcairn NTP Website: www.reframeyourwellness.com Instagram: @reframeyourwellness Facebook: Reframe Your Wellness ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

Have you ever heard someone says “science shows” but you're not really convinced that person knows about science or what it shows? And do you feel doubly concerned when that person is working as a health professional, in the wellness industry, or in the health sciences? It is happening all the time. And it is probably happening in regards to the nutrition and weight sciences even more than other disciplines because bias is built in to the concept from the foundation up! Research methodology is complex, and there is no expectation that every person will be able to discern scientific conclusions at the primary source… but we must hold our professionals accountable - and simultaneously, we must all start to understand the layer of bias that are baked in the information we accept at indelible truths. ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!   Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd      

Body images barriers are common, daresay nearly universal, for women – especially those emerging from of a lifetime of endless dieting. But the good news is there is a process to healing an injured body image, and it is far more nuanced than looking in the mirror and “loving your body.” This week's guest, Molly Seifert, is a body image mentor and coach who helps diet culture dropouts reconnect with their body so they can be unapologetically themselves, share their big gifts with the world and live their life authentically! If your body image is a stumbling block for you and you need some guidance – this episode is full of helpful tips on how to move past this common struggle! ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- This week's podcast guest Molly Seifert can be found:   Free Mini Training Series: https://www.mollykatewellness.com/freeminitraining Instagram: https://instagram.com/mollykatewellness Website: https://www.mollykatewellness.com/ Group Coaching Program: https://www.mollykatewellness.com/bodyconfidenceforintuitiveeatersapplication --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space!   This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Linked In: https://www.linkedin.com/in/maggielandesmd

Whether you know it or not – every human has three key psychological needs – and today's toxic wellness culture exploits all three of them in order to sell products and services to us. It's marketing psychology with the added morality of all the reasons it's “for your health.” We are talking about this today through the eyes of an experienced eating behavior psychologist, Dr. Shawn Hondorp, and we are taking a hard look at what core parts of our emotional wellness we are continuing to sacrifice in order to participate in diet culture! Be prepared to learn about the science of motivation, the psychology of wellness, and the non-diet solutions that are available to you instead! ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- This week's guest Dr. Shawn Hondorp can be found: On IG: https://www.instagram.com/psychology.of.wellness/ Her website: https://drshawnhondorp.com Her podcast “Motivation Made Easy” - https://drshawnhondorp.com/mmepodcast/ --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- For the future-ex-dieters among you, I also host a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with each other in a weight-neutral, safe space! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/

The common practice of telling large-bodied patients universally to “lose weight” is an example of weight stigma or anti-fat bias in its most explicit form. But what else is happening in the exam room that is overt weight bias but perhaps hidden right in plain sight? We get accustomed to how every doctor's visit “usually goes” because that is how we've always expected it to be. But this week, we are going to uncover several weight stigma pitfalls that as providers and patients, have become blind spots because we've never considered the harm that they might be causing. When we acknowledge the problems, educate ourselves, and advocate for a change in practice – that's when we can be truly confident in the healthcare we are giving and receiving! ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! My 75-minute on-demand workshop called “Getting Care Out of Your Healthcare” will teach you, in any size body, to navigate the challenging and sometimes confrontational landscape of the doctor's office. It includes a workbook guide with actionable tips, checklists, scripts, and tools you can use at your very next visit! Find out more about the workshop HERE: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop --- AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/

I would like for all of us mothers to share one giant communal gift this year… can we please all pinky promise to reject the toxic “bounce back” mom culture together? It's venomous, it's deceptive, it's pervasive… and it's keeping us from being the moms we were meant to be. Yes, you are a different person after becoming a mom. Motherhood changes everything about a person – including our bodies. But maybe the key to eradicating this culture for our own daughters is in our hands right now. You are enough. You are not a previous version of yourself trapped in a body where you don't belong. This is it, ladies. Let's decide how to honor ourselves and set up our children and our families for a mom culture of self-respect! ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

There may be a lot of different ways that women define “midlife” – but it is a nearly universal truth that one of the many definitions involves our bodies changing significantly in appearance and function around the time of menopause. This guest episode features Jenn Salib Huber RD ND who brings a unique professional background as a non-diet dietitian and a naturopathic doctor to the conversation about how we can continue to reject diet culture in the perimenopausal period of our lives. Walking away from diet culture after decades of restriction and self-criticism is complicated, but our conversation with Dr. Salib-Huber will give you the practical pro advice you are looking for! ---- Find this week's guest, Jenn Salib-Huber RD ND online: https://www.jennsalibhuber.ca On Instagram @menopause.nutritionist Or on her podcast “The Midlife Feast” ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/  

If you've done one diet for one day – you're familiar with the idea of food tracking. It is a cornerstone of diet culture… micromanaging every single bite of food and logging it for scrutiny. Usually it results in shame, second-guessing, or at a minimum – a great deal of confusion for most. Normally, one might think since food tracking is such a prominent tool in our dieting lifestyle – it must be completely abandoned without exception when we adopt a non-diet approach to our relationship with eating. However, there are three unique situations when tracking what we eat might be helpful rather than harmful. This week we are discussing if those special circumstances apply to you or not! ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

This week's guest, Stephanie Dodier, is an expert in many things, but in our episode today we are going to explore the origins of diet culture and the somewhat sinister beginnings of the modern weight loss industry. Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative that had nothing to do with health or medicine. The conversation about your weight which may feel like a scientific dictum inside of a doctor's visit actually has very little to do with health and a heck of a lot more to do with social oppression. ---- Stephanie Dodier is a Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry and creator of the Going Beyond The Food Method™️. She founded Undiet Your Life, a global coaching and online training platform focused on helping women make peace with food and their body so that they can live a fulfilling life… right now! She is also the founder of Undiet Your Coaching Practice, a global professional training platform. You can find Stephanie and her work at her Instagram account here: https://instagram.com/stephdodier?igshid=YmMyMTA2M2Y= And at her website here: https://www.stephaniedodier.com/ ---- Calling ALL HEALTH PROS! Join Maggie in her brand new one-hour FREE professional training: The 3 Secrets to Fast-Track Your Clients' Progress by Breaking Up with BMI This on-demand training is the first step to crafting a weight-neutral health practice of your dreams! Health professionals of all disciplines are welcome to attend the training… dietitian, physician, physical therapist, chiropractor, health coach, nutritionist, naturopath, personal trainer, etc… if you support human health – I want to support you! Register for the FREE training HERE: https://www.maggielandesmd.com/breakup-BMI-registration --- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

The last several years have seen a dramatic increase in eating disorder diagnoses for children and teenagers. Sadly, this appears not to be attributable to improvements in diagnostic capacity but a real increase of disease burden. And the patients are getting sicker and younger as well. Eating disorder development is a complex multifactorial problem, but the rise of social media use, the COVID pandemic, and the cultural “war on childhood obesity” are certainly compounding the issues at play. This episode will discuss what biologic, psychological, and social factors are at the crosshairs of this problem, and what is our responsibility as adults to creating a solution of this epidemic within a pandemic. ---- Do you have a concern that you or someone you know may be struggling with an eating disorder?   National Eating Disorder Association Helpline (800) 931-2237 Or text “NEDA” to 741741 for crisis management   Resources available as well as screening tools at: https://www.nationaleatingdisorders.org ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

This episode is a practical “how to” type of conversation. It's important we stop for a moment and acknowledge that some nutrition science IS valid and may even be important to us as individuals pursuing better health. The complication is picking those proverbial needles from the haystack when there is an overwhelming amount of diet culture noise and flat-out biased propaganda garbage out there making this task far more complicated than it needs to be. I've got an easy four step system that I use to scrutinize new information, and I'm sharing it with you today! ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

Often when years and decades of our lives have been focused on “fixing” our bodies and losing weight, there can be a layer of guilt, embarrassment, or even shame as we emerge from diet culture. How do we move through this aspect of recovery? Self-compassion is key. This week's guest, Dr. Ellen Albertson, is an expert on the science of self-compassion and its application to our experience as midlife women. We are talking about how our inner self-critic is formed, what is required to make friends with ourselves, and of course – we are taking a thorough look at the three core elements of self-compassion as it relates to our recovery from diet culture! ---- This week's guest is Ellen Albertson, PhD, RDN, NBC-HWC She is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-Compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today.  She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie. Dr. Albertson can be found: https://themidlifewhisperer.com https://www.instagram.com/the_midlife_whisperer/ ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your NEW Mobile Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

This week we are taking on what is a taboo topic in many non-diet circles: what if there are some aspects of dieting you legitimately miss? Is it normal to feel that way? Are you not understanding something about the non-diet approach? Is it OK to have these feelings? And how can we handle them when they come up? First, know that any feelings you have are valid… but to look back on a way of life that defined us for decades of time – it is natural to have some conflicting feelings about your own history. This week's conversation will open up a space for you to recognize, process, and reframe some of those feelings so that you aren't tempted to return to diet culture again. ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

If preserving your health and autonomy and self-trust isn't enough motivation to permanently ditch diet culture – maybe protecting our kids is. Please know that this episode is not just for parents either! This will be insightful for grandparents, aunts, uncles, youth leaders in church, sports coaches, teachers… basically if you ever interact with kids in any capacity – this conversation is for you! One of the key elements of extinguishing diet culture is, to the best of our abilities, protecting the next generation from ever getting involved in the first place. This week's conversation is going to give you some practical strategies to do just that for the children in your life! ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

Fitspo culture is the yin to diet culture's yang for certain! Who hasn't heard “diet and exercise” a million times over? And while I've never worked in the fitness industry, on this episode I'm thrilled to feature an expert who has. Maria Scrimenti brings her unique perspective from inside the fitspo culture – to now on the outside working as a certified intuitive eating counselor and mental health & wellness coach! We are talking all things fitness today… Is food really just fuel? What about fitness professionals giving nutrition advice? How can we get away from the aesthetic goals in our exercise routine? How do we measure progress without weight loss? We are having this whole conversation on this episode today! ---- Connect with this week's guest, Maria Scrimenti more here! https://www.instagram.com/mariascrimenti/ https://mariascrimenti.com ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Talk nerdy to me today! We are diving into the topic of food habituation, which may sound extremely fancy and sciency to you… and it is actual science, but if you don't know the term – you definitely know the experience. One of the greatest fears of quitting the dieting lifestyle is that of “going crazy around food” or fearing that you will eat everything in sight forever. Food habituation is the scientific answer that will mythbust those fears for you and help you quit your diet and allow all foods with confidence. ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 70+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

If you've ever thought that “inner work” or emotional healing sounded icky and nebulous and kind of intangible – you are going to love this episode! Molly Goodman is a certified Life Coach who specializes in body image healing for women traumatized by years of diet culture extinguishing our self-trust. However, this is not just some typical talking-head coaching, nor is it “look in the mirror and tell you that you love her” dialogue. Molly does her work in a completely innovative, transformational way combining the visual arts (literally coloring and painting and writing…) with the self-reflection required for body image recovery! ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 70+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ----   Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

We are all on the major struggle bus when we become perfectionists in our diet and exercise routines! It's natural to feel that way… we are humans who like to be “right” and “good” – and the diet culture is constantly feeding that perfectionistic streak. This week we are talking about how to know when your good intentions may be lapsing into perfectionism, why that is a problem that will keep you stuck, and most importantly… what to do instead! ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your BRAND-NEW Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 70+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

It may be uncomfortable to realize, but the diet culture is not some magical outside force being laid upon us… it is us. We, collectively, establish the culture that we all end up being subject to. Community is so incredibly important in not only realizing that a non-diet way of life exists, but in creating those bonds that allow slowly but surely the entire culture to change. Social change always starts with individuals coming together for a cause. We, as a collective group, need to be the change we wish to have in terms of the diet culture, and this week Maggie has a hot new opportunity for you to do just that! ---- Your BRAND-NEW Undiet Community is finally HERE!! The “Undiet Your Mind” app (for iPhone and Android) is live now! Maggie is one of the featured app experts along with dozens of other non-diet professionals who are providing you a continuous stream of new audio content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Download the mobile app “Undiet Your Mind” through the app store, or be directed to the desktop version here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Why do we call it “atypical”… because we, as a society, cannot accept the fact that people who are in large bodies could actually have anorexia. That's quite an interesting observation given the fact that many of the behaviors that are classic symptoms of anorexia are recommended to larger patients every day of the week in the doctor's office! What is atypical anorexia? Why does it matter? This episode is going to pull back the curtain and blow your mind! ---- If you or someone you care about has signs or symptoms of an eating disorder: National Eating Disorder Association Helpline (800) 931-2237 Or text “NEDA” to 741741 for crisis management ---- Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Every woman I talk to who is leaving diet culture has a different motivation for wanting to do so. However, one of the most common and most powerful reasons I hear is wanting to break the generational dieting cycle for their own children. My guest this week, Amelia Sherry, MPH RD is an expert in helping mothers achieve exactly that goal and rescue their kids from repeating their own lifelong struggles with diet culture and disordered eating. Whether you have your own children or grandchildren, or whether you teach, nanny, mentor, or coach – this episode is going to be very helpful to you employing a non-diet approach with kids of all ages. ---- Today's guest Amelia Sherry, MPH, RD, CDN, CDCES, is a nutrition therapist, food parenting expert, and certified diabetes counselor and educator who practices from a weight neutral, Health at Every Size Approach® (HAES). You can find more about her private practice via www.ameliasherry.com.   Amelia is also the founder of NourishHer an online space dedicated to helping mothers who are recovered or recovering from diet culture to raise children who have happy, healthy relationships with food.   You can register for a free mini-class with her at:  www.nourishher.com/nourishherwellworkshop or follow her on Instagram @ameliasherryRD   ---- Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

It really is the elephant in the living room… or the bathroom, as it may be – the scale. It is the centralizing point of the diet culture narrative because it keeps us going back to a weight-forward approach to health. In this episode, we will talk about five hard truths about the scale that may be keeping you stuck in a place you don't want to be. Is it possible to break up with the scale forever? And what does that look like for you? You'll want to hear this episode all the way through! ---- Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Have you heard of orthorexia before? Maybe, maybe not. Either way, this is an important episode to understand what orthorexia is and where on the dieting/eating disorder continuum it exists. Our guest this week, Jennifer d'Amato, is a Certified Intuitive Eating Counselor and Health Coach who brings both her lived experience and her professional expertise to help women confront issues they face with orthorexia and diet culture in general. Plus, breaking generational diet culture behavior is of very high importance to her as a mother of FOUR daughters! Whether you are a mom of daughters or not - you will love the relatability of Jen on this episode! ---- Today's guest Jennifer d'Amato is a Certified Intuitive Eating Counselor and Health Coach who can be found at the following locations: http://www.healthcoach4life.com Her podcast called “Health, Life, and More for Women”   And on social media at: Instagram: https://www.instagram.com/jennifer_healthcoach4life/ Facebook: https://www.facebook.com/Jennifercoach4Life ---- Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

This is the month The Eatfluencer Podcast moves from infancy to toddlerhood! One full year of podcasts… and what a year it has been for all of us! The biggest success of the year, hands-down, is the community of followers and listeners who continue to show up week after week to challenge the status quo about diet culture, health, and body image. As a celebration of community, this episode features sixteen questions – about the nondiet approach, about Maggie, about YOUR common challenges – and Maggie answers back in a rapid-fire Q&A style. Happy Birthday, and enjoy! ---- Maggie has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

It feels like the elephant in the living room, but it is part of detaching yourself from the diet culture belief system to say goodbye to the cultural thin ideal we have been focused on for most of our lives. A critical step in body acceptance is truly understanding that self-respect cannot be dependent on a future, thinner version of yourself that may or may not ever exist. In this episode, we walk through the five stages of grief and talk about what they look like in the process of letting go of the thin ideal. We also address what support or relief might look like at each stage in the process. ---- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Diet culture and exercise have gone hand in hand forever, and the narrative of calories in – calories out is deeply engrained in the brains of many athletes. Just when you thought it might not be possible to dodge the diet culture narrative while training, enter Dr. Cindy Dallow! As a dietitian, certified intuitive eating counselor, doctor of nutrition, athlete, scientist, coach, and all around expert in these topics – she came to clarify the truth about training and nutrition… and I'll bet you won't even believe how accessible the non-diet approach can be to even the most elite athletes! ---- All the places you can find out more about Dr. Cindy Dallow: https://2doctricoaching.com/ Instagram: https://www.instagram.com/dr.cindydallow.rd/ Facebook: https://www.facebook.com/2doctricoaching Email her at: cindydallow@gmail.com ---- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Do you feel like your head is spinning… are we supposed to be eating full fat? Low fat? And which types are “better” for your health… saturated or unsaturated? Am I supposed to cook with butter? Olive oil? Vegetable oil? Certainly, there is a “right” answer. Wrong. Unfortunately, the science about nutritional fats is complex, messy, and quite controversial. However, that doesn't mean you have to be stuck in a state of frustration and anxiety every time you cook and eat. This episode will hopefully give you some clarity to your confusion about saturated fat and your health. ---- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

It's a never-ending diet-culture conversation: how many times a day are we “supposed” to be eating? Should we eat larger meals less often? Should we fuel ourselves with numerous snacks throughout the day? Do we eat “too many calories” when we snack? Does our metabolism “shut off” if we don't? This topic is where the challenges of nutrition science really show… but on this episode, Maggie offers a few points of information that may help you decide what could work best for you. ---- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

The size of a patient's body is erroneously blamed for a lot of health conditions, but that blame is doubly true for patients in large bodies suffering with chronic pain, joint pain, back pain, and mobility issues. Weight stigma doesn't end at the doctor's office if physical therapy becomes part of the care plan, and the patient is shuttled from one weight-focused provider to another. However, this week's guest Dr. Lisa Folden is going to open your mind to an entirely different point of view. She is a weight-inclusive, body positive, HAES® aligned physical therapist and wellness consultant, and she is going to blow the cover off everything you have questioned about diet culture and your physical body. ---- Contact information for this week's guest! Dr. Lisa Nichole Folden Owner/Licensed Physical Therapist  Healthy Phit Physical Therapy &  Wellness Consultants  801 E. Morehead St.  Suite 122 Charlotte, NC 28202 www.HealthyPhit.com info@HealthyPhit.com 980-505-7448 Facebook/Instagram/YouTube/Twitter: @HealthyPhit  ---- Have you ever felt like every point of conversation at the doctor was about your weight? Every problem is weight, every solution is weight loss? I see you. The weight-centric approach to health isn't working – and it's leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether! I'm holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor's visit when everything keeps going back to weight! In addition to the workshop, you'll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family! The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop ----- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Are people addicted to food in the same way that substance abusers are addicted to drugs? This is an ongoing debate and clearly an area of scientific research with much more discovery yet to come. However, is the urgency to define food addiction just another attempt for the diet industry to “fix” something that isn't broken? Or it is going to be a discovery that helps people understand their behavior and improve their health outcomes? The jury is still out on this one – but in this episode Maggie describes the state of the science on both sides of the conversation. You be the judge for yourself! ---- Have you ever felt like every point of conversation at the doctor was about your weight? Every problem is weight, every solution is weight loss? I see you. The weight-centric approach to health isn't working – and it's leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether! I'm holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor's visit when everything keeps going back to weight! In addition to the workshop, you'll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family! The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop ----- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

Deciding to ditch diet culture is not a singular event, but an ongoing process. It is a common obstacle to feel, at the very last minute, that maybe all those years and decades of dieting offered you something worthwhile… and maybe you aren't ready to completely leave it behind. This week's episode is about the top five aspects of dieting that keep us stuck and keep us second guessing our decision to leave. *Spoiler* Maggie can help you work through these feelings so that you make the most informed decision about ditching your diet forever! ---- Have you ever felt like every point of conversation at the doctor was about your weight? Every problem is weight, every solution is weight loss? I see you. The weight-centric approach to health isn't working – and it's leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether! I'm holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor's visit when everything keeps going back to weight! In addition to the workshop, you'll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family! The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop ----- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

There is a distinct slant in the diet culture narrative which “whitewashes” both the cultural differences, food accessibility issues, and taste preferences of non-white cultures. Many of the programs and meal plans in diet culture are marketed to a very singular, and very closed-minded demographic. My guest this week, Safiyya Suleman, is an anti-diet dietitian and a practicing Muslim, and part of her mission is to assure that women of varying ethnic backgrounds can participate in health while still embracing cultural foods that they love! ---- This week's guest is Safiyya Suleman, RD! She can be found on Instagram @dietitiansaf or at the following link: https://www.instagram.com/dietitiansaf/ ---- Have you ever felt like every point of conversation at the doctor was about your weight? Every problem is weight, every solution is weight loss? I see you. The weight-centric approach to health isn't working – and it's leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether! I'm holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor's visit when everything keeps going back to weight! In addition to the workshop, you'll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family! The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop   ----- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

The origins of the BMI are very dark and super screwy, and in my previous episode #16 – I explained a good deal of the history. Today's episode is a great follow up conversation to look at where we are now with BMI.  How is this discriminatory and antiquated number driving the diet culture bus? After listening, you will more fully understand the Health at Every Size movement and be relieved that having a healthy future doesn't depend on a chart! ---- Have you ever felt like every point of conversation at the doctor was about your weight? ... that every problem is weight, every solution is weight loss? I see you. The weight-centric approach to health isn't working – and it's leaving you frustrated, ashamed, confused, and in some cases - flat out leaving the system altogether! I'm holding a LIVE 90-min workshop called “Getting CARE out of your Healthcare” – and it is the blueprint you need to conquer any doctor's visit when everything keeps going back to weight! In addition to the workshop, you'll receive a brand-new pdf guide called “Navigating the Narrative” – which will provide scripting resources and boundary setting advice for ALL the challenging food and body conversations… at work, in your personal relationships, at the gym, at the doctor, and in your family! The LIVE workshop will be held September 23rd at 12:30pm CST, and the link is below to see the details and register: https://www.maggielandesmd.com/registration-for-care-in-healthcare-workshop   ----- Maggie also has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Have you ever questioned whether or not incorporating vitamins or nutritional supplements would be a valuable add to your health regimen? This one's for you! The global supplement industry is behemoth, but that doesn't mean it is necessarily right for every person. In this episode, Maggie will walk you through 3 key questions to ask yourself or your medical provider before adding dietary supplements to your routine. Listen and learn as we talk safety, efficacy, and all the important nerd things that should be hyper-relevant to our decision making! ---- Ladies, you WANT this!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

You can't spell diet culture without the word “cult”… and I'm not so sure that is just a coincidence. On this episode, we are going to talk about the collective toxicity that results when participation in health and nutrition culture becomes prohibitively exclusive and an all-consuming venture for many who participate. Are you truly viewing diet culture through the most objective lens possible? You're invited into this thoughtful conversation to find out! ---- Ladies, you WANT this!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is available now! Enrollment will not open again until later this winter, but you can go ahead and be on the list to get any juicy details about the next group program when they are released! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Diabetes is a complicated condition without the influence of diet culture, and when patients with diabetes are urged to track and record and micromanage their food intake – intuitive eating can seem like an impossibility! This week's guest is not only a non-diet, HAES aligned dietitian, but is also a Certified Diabetes Educator, and Erin Phillips is here to help both patients with diabetes and others see that none of these non-diet principles are out of reach – even in the case of chronic disease. ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program enrollment is OPEN RIGHT NOW! Enrollment will only be open through Aug 6th, and the early birds are going to get some juicy worms this time…so don't wait all week to decide. Your new life outside of diet culture is waiting for you TODAY! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Special guest this episode!! Erin Phillips MPH, RD, CDCES Erin is a Registered Dietitian and Certified Diabetes Care and Education Specialist. She is the founder of Erin Phillips Nutrition, where she fills the gap in available care to individuals with diabetes who are also navigating an eating disorder or disordered eating. Erin is also a specialist in adolescent nutrition, having completed a fellowship in adolescent health at the University of Washington & Seattle Children's Hospital. Outside of work, she loves rock climbing in the pacific northwest and showing you pictures of her cat.    She can be found on social media: https://www.instagram.com/erinphillipsnutrition/ Or on her website: https://www.erinphillipsnutrition.com   --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- ALSO BRAND NEW!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

We have lots of negative sentiments attached to emotional eating, but does that have to be true? Maybe there's a reason we associate feelings and food, and maybe diet culture is exploiting our native programming for a quick buck. In this solo episode, Maggie discusses the science and the psychology behind our struggles with emotional eating and suggests that the problem may be how we view the problem itself. ---- AND if you enjoyed this episode, you will love Maggie's FREE live workshops happening August 2nd & 3rdcalled: “Understand & Overcome Emotional Eating” Replays will be available if you cannot attend live, but only with registration at the following link. And feel free to SHARE with a friend! Aren't we all dealing with the same stuff? To register for the emotional eating workshop: https://www.maggielandesmd.com/registration-for-emotional-eating-masterclass-aug-2021 ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is OPEN RIGHT NOW! Enrollment begins Aug 2nd, and the early birds are going to get some juicy worms this time…so pop your name on the list TODAY! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- ALSO BRAND NEW!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

I see you. Every morning trying on another outfit from 2019 that doesn't fit… and every day hearing diet culture tell you it is your fault. Today's episode is for you. Let's have some honest talk about our bodies changing over the pandemic, and let's have some honest talk about which of those thoughts are rooted in a diet culture narrative. We are going to explore actionable things you can do to get out of this headspace… and not a single one involves starting a new diet or restricting your food! ---- Want to explore the undieted approach to eating and work with Maggie more closely? Want to compress time and learn about all these issues in an organized and actionable way? Her signature getEATfluenced® group coaching program waitlist is OPEN RIGHT NOW! Enrollment begins Aug 2nd, and the early birds are going to get some juicy worms this time…so pop your name on the list TODAY! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- ALSO BRAND NEW!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Part of the problem with diet culture is that the only type of health even considered is physical health (and not well considered, at that). In this guest episode with Jill Pentangelo, board certified Psychiatric Mental Health Nurse Practitioner, we bring up some of the mental health issues associated with diet culture and what restoration of whole health is waiting for you on the other side. We also discuss the difference between overeating and binge eating disorder and some other common misconceptions about eating disorders and emotional eating. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Jill Pentangelo is a board certified Psychiatric-Mental Health nurse practitioner for over 7 years and a Registered Nurse for over 20 years. She also holds a post graduate certificate in Addictions Counseling.  She has experience in inpatient and outpatient mental health, as well as skilled nursing.  She lives in Pennsylvania with her husband, Tom, and her cat, Lenny.  She strives to promote self-confidence and self-care without succumbing to the principles of diet culture.  She can be found on Instagram at https://www.Instagram.com/chillwithjill1210/ **If you or someone you love is concerned that they may be struggling with an eating disorder – the National Eating Disorder Association can be found at: https://www.nationaleatingdisorders.org And the 24/7 NEDA CRISIS LINE can be reached by texting “NEDA” to 741741 ---- Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open! She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

If you are on the tail end of decades of dieting, overwhelmed with conflicting nutrition information, hungry, fed-up, and downright at your breaking point with eating, health, and body image – this episode is for YOU! Maggie normalizes your experience and shares a little insight as to how we ended up here… and most importantly, four tactics to claw our way out! This episode will inspire you to keep an open mind and seek out the right community to support you while you get your food relationship straightened out once and for all! ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- BRAND NEW!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open! She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

It's one thing to recognize a Diet (with a capital “D”)… but is it possible you are still participating in the wellness diet and pseudodieting? It is probably more common than you think! On this episode, Maggie makes clear how the diet industry has hijacked the wellness culture and gives you some practical questions to identify if you are stuck in a place that doesn't serve you. And as always, with snark and humor, you will be granted helpful ideas for how to start clawing your way out! ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- BRAND NEW!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open! She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD

I'm not alone! This week I am featuring a conversation with another physician and public health expert who works exclusively in a HAES-aligned practice model, Dr. Michelle O'Brien. We chat about her incorporation of Brene Brown's teachings on vulnerability and shame into her clinical work, and how she came to be a HAES physician without even knowing it! As always, we emphasize the problem with weight stigma in the healthcare system, and Dr. O'Brien gives us some practical strategies to become a self-advocate in the doctor's office. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Dr. Michelle O'Brien is a family physician also with a Masters in Public Health specializing in maternal and child health.  Her career has been focused on the health and wellbeing of women and children. She is currently working on creating a HAES® (Health at Every Size) focused clinical practice utilizing the shame resilience work of Brene Brown, self-compassion practices, and lifestyle medicine.   Dr. O'Brien can be found on social media at:   IG @authentic_health_movement Facebook @authentichealthmovement   Also, as we mention on the episode, there are a few resources of interest at the websites below for helping you navigate your next doctor's visit and creating the inclusive experience that you deserve. https://haeshealthsheets.com/resources/ https://haescommunity.com ----   BRAND NEW!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until early August 2021, but you can get on the waitlist now to be first to find out when enrollment comes open! She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD  

Is it a challenging conversation to address weight discrimination? Yes. Does that mean we can avoid it? No. In this episode, Maggie highlights the two parallel conversations that we need to participate in – at the individual level and at the societal level – so that all of us can peacefully co-exist in a world where body liberation is possible for all people. Being open minded to the conversation, regardless of your body size, is the key to engaging cultural change. ---- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world!   This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- BRAND NEW!! Maggie now has a private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food.  You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Want to explore the undieted approach to eating and work with Maggie more closely? Her signature getEATfluenced® group coaching program will not be enrolling again until Summer 2021, but you can get on the waitlist now to be first to find out when enrollment comes open! She also has a self-study version of her program, which is a fantastic place for independent learners who are motivated to take action on their own now – and it is available for purchase at any time! All of the options for her courses and coaching programs can be found at this link below, as well as some outstanding free resources: https://www.maggielandesmd.com/geteatfluenced ---- Interested to connect with Maggie more? We love to be social too! And now Maggie is on Clubhouse – the new audio-only social networking app – where she is coaching, connecting, and motivating women to join the mission of finding their greatness outside of the diet culture message of smallness! She is the founder of the “Anti-Diet Collaborative Club” on Clubhouse and would love you to join her growing community on that platform! Follow her @maggielandesmd Clubhouse link HERE: https://www.joinclubhouse.com/@maggielandesmd --- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD