Real Life Momz

In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father and how it helped her regain strength post-hip replacement. The discussion also covers the safety of BFR, its implications for aging and hormonal changes, and contraindications for its use. Ashley provides insights into her coaching program and its successful outcomes, offering practical tips for incorporating BFR into a fitness routine.About Ashley SelmanWebsite: https://www.selistrength.comInstagram: https://www.instagram.com/selistrength/Facebook: https://www.facebook.com/evolutiontrainersYouTube: https://www.youtube.com/@selistrengthAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podmatch:⁠Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: ⁠https://www.joinpodmatch.com/reallifemomz

Are you feeling stressed, anxious, or like you're stuck in a rut? It might be your subconscious calling the shots! Lisa chats with Hypnotherapist Kate Semeniuk about how your subconscious mind, the part of you that operates beneath your conscious awareness, impacts your daily life. Learn about the subconscious mind and how to address these hidden programs to create lasting change in your life.About Kate Semeniuk:Website: https://katesemeniuk.com/Instagram: https://www.instagram.com/kate.semeniuk/Facebook: https://www.facebook.com/profile.php?id=100008247102701YouTube: https://www.youtube.com/@KateSemeniukFearsExpertLinkedin: https://www.linkedin.com/in/ksemeniuk/Tiktok: https://www.tiktok.com/@katesemeniuktherapyFree Course: Start Feeling Again: https://katesemeniuk.com/courses/start-feeling-course/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Embracing Life After Death: A Journey from Grief to Hope by Dina Ermias. This compassionate guide is all about helping you find healing after losing a loved one. Dina shares her stories of resilience and practical strategies to support emotional recovery, especially when life feels overwhelming. Every purchase supports H&G Leadership Lighthouse, a nonprofit dedicated to mentoring those who have lost their parents. So grab your copy on Amazon today! https://amzn.to/4mhAXa9(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the transformative benefits of chiropractic care. Discover how Network Spinal Chiropractic differs from traditional methods and learn how this unique approach can unlock your body's natural healing abilities, reduce stress, and enhance overall well-being. Dr. Green shares her passion for wellness and provides practical tips for integrating chiropractic care into your self-care routine. Tune in to empower yourself with knowledge and take the first step towards a healthier, happier you!About Dr. Michelle Green:Website: https://www.thewellhealingcenter.comInstagram: https://www.instagram.com/drmichellegreen?igsh=MXc4eXBtcHRjaGprNg%3D%3D&utm_source=qrFacebook: https://www.facebook.com/share/1BfJDrw9bj/?mibextid=wwXIfrAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠⁠Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With “Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. ⁠⁠⁠⁠Grab your copy ⁠⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time!Grab your⁠⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠ ⁠ https://a.co/d/e1uFzX5

This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and ready to reclaim your happiness!About Jenny Lytle:Website: https://www.jennylytle.comInstagram: https://www.instagram.com/jennylytlernFacebook: https://www.facebook.com/gahjennyYouTube: https://www.youtube.com/@jennylytlern4460LinkedIn: https://www.linkedin.com/in/jennylytlern/Podcast: https://www.buzzsprout.com/2300872Grab your copy of Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief by Jenny Lytle ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Future-Focused Wealth by Melissa Cox: Are you coasting through your finances, hoping for the best? It's easy to lose track, but financial success requires intentionality. In her book, Future-Focused Wealth, Certified Financial Planner Melissa Cox provides a practical guide to help you take control of your money at your own pace. Whether you're dealing with debt, starting to invest, or planning for life's milestones, this book offers clear, actionable steps without jargon.Plus, a portion of every sale supports financial literacy initiatives, so you're investing in your future while helping others. Ready to take charge of your finances?Get your copy of Future-Focused Wealth on Amazon today and start building the future you want! or visit ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Have you ever wondered how becoming a mother changes you? Join Lisa Foster and somatic healer Alexi Neal as they delve into the fascinating neuroscience of motherhood. Discover how parenthood triggers neuroplasticity, enabling you to learn new skills that are beneficial not only in parenting but also in life. Alexi shares practical tools to build resilience in your nervous system and help you navigate the challenges of motherhood. Tune in now for this transformative episode!About Alexi Neal:Website: https://www.soulfullsomatics.comInstagram: https://www.instagram.com/soulfull.alexi/Motherhood Resource Bundle: https://soulfullsomatics.com/motherhood-resource-bundle/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Positive Notes: ⁠⁠Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at ⁠⁠https://www.reallifemomz.com/store/⁠

It's time to ditch the to-do list and prioritize YOU! Host Lisa Foster welcomes author and mental health expert Tara Rolstad for an important conversation about mental well-being for moms and their children. Forget quick fixes; they will explore the foundational pillars of mental health: sleep, nutrition, movement, nature, and community. Tara shares her expert insights on assessing these areas and provides practical advice for improvement. Learn about her essential book, "What to Do Right Now When Your Child Is Suicidal", which serves as a lifeline for parents in crisis. This episode is a must-listen for any parent seeking practical and sustainable ways to nurture their mental health and support their children.Caution: This episode discusses the topic of suicide.About Tara Rolstad:Website: https://tararolstad.comInstagram: https://www.instagram.com/stories/tararolstad/YouTube: https://www.youtube.com/@tararolstadLinkden:https://www.linkedin.com/in/tara-rolstad/What to Do Right Now When Your Child Is Suicidal by Tara Rolstad is available at https://tararolstad.com/when-your-child-is-suicidal/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠Imagine coloring in the letter “K” while discussing the importance of kindness or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With “Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. ⁠⁠⁠Grab your copy ⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time!Grab your⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠

Feeling stuck in relationship patterns? Ever wonder why you connect (or disconnect) with others the way you do? This week, Lisa sits down with attachment practitioner, Bev Mitelman to unpack the fascinating world of attachment theory. Learn how your early childhood experiences shaped your emotional bonds and discover your primary attachment style. Bev breaks down the different styles - secure vs. insecure - and reveals how they impact your personality, communication, boundaries, and even your coping mechanisms. Get ready for an "aha!" moment as you uncover the hidden rules governing your relationships and gain valuable insights into creating healthier connections. Tune in to learn more!About Bev Mitelman:Website: https://securelyloved.com/YouTube: https://www.youtube.com/@SecurelyLovedInstagram: https://www.instagram.com/securely_loved/About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podmatch:Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: https://www.joinpodmatch.com/reallifemomz

Mom, life got you running on empty? Take a breather with Lisa Foster on the Real Life Momz podcast! This week, she chats with fitness “nurse” and fellow mom Giorgia about the power of exercise to transform your health and energy levels. Giorgia shares her journey from Judo athlete to ICU nurse to fitness instructor, emphasizing the importance of listening to your inner motivation. Learn practical tips for fitting movement into your busy schedule, from 5-minute bursts to longer routines. Discover how prioritizing self-care through exercise can improve sleep, reduce stress, and empower you to be the best version of yourself! About Giorgia:Website: https://www.giorgiafitmindset.com/Instagram: https://www.instagram.com/giorgiafitmindset/Facebook: https://www.facebook.com/showupnomoreexcusesYouTube: https://www.youtube.com/@giorgiafitmindsetAbout the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy of "⁠The 10-Minute 28-Day Positive Body Image Workbook for Women⁠" by Faye June. This workbook explores how our menstrual cycle is closely tied to changes in your body, mood, and self-perception. Faye June takes a unique approach to help us reshape our body image from this fundamental level through daily self-care and menstrual cycle awareness. This workbook offers simple daily activities that take just 10 minutes and are designed to help you embrace your unique journey and empower you at every step. Are you ready to transform your relationship with your body? Available on Amazon: https://amzn.to/4jbdMff⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

Join host Lisa Foster as she welcomes Lisa Duffy, a fellow mom, founder, and formulator of Magnolia Skin Essentials, to discuss a transformative shift in perspective: embracing aging as a superpower! Many women, especially mothers, receive constant messages undermining their value as they age. In this conversation, we dismantle that narrative, exploring ways to quiet the inner critic, tap into the wisdom gained from life experiences, and leverage unique gifts to inspire others. They discuss the societal pressures women face, the challenges of motherhood, and the importance of recognizing the luxury and privilege of aging. Tune in for an uplifting and empowering discussion that will change how you view your journey!About Lisa Duffy:Website: http://www.MagnoliaSkinEssentials.ComInstagram: https://instagram.com/magnoliaskinessentialsFacebook: https://facebook.com/magnoliaskinessentialsYouTube: https://www.youtube.com/@magnoliaskinessentials6882About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download your free copy of "The 10-Minute 28-Day Positive Body Image Workbook for Women" by Faye June in exchange for an honest review! This workbook offers simple daily activities that take just 10 minutes daily, designed to help you embrace your unique journey and empower you at every step. Are you ready to transform your relationship with your body? Click the link to download your copy today! Free Book Download: https://sweetselflove.com/positivebodyimage-freeworkbook

Are you a mom juggling business and family, feeling overwhelmed by clients who drain your energy? Join Lisa Foster on the Real Life Momz podcast as she chats with marketing expert and author Trish Saemann about attracting the "right" clients. The ones you'll love working with. Trish shares her journey from stressful client relationships to building a thriving business filled with ideal partnerships. Learn the crucial framework of identifying your perfect client avatar, crafting a message that resonates, and choosing the right platform to connect. Stop settling for just any client and start attracting the ones who make your business a joy!About Trish Saemann: Website: ⁠https://gobeyondseo.com/⁠Instagram: https://www.instagram.com/dishwitrish/Podcast: Breaking Even BetterGrab your copy of Get More Clients You Love: Mastering the Alignment Attraction Framework by Trish Saemann⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About the Host:Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. ⁠⁠Grab your copy here ⁠⁠and start coloring your way to a brighter future, one lesson at a time!Now Available on ⁠⁠Amazon!⁠⁠ Grab your ⁠⁠Coloring Conversations Coloring book here.⁠⁠

Are you a mom feeling overwhelmed by the pressure to "have it all?" Join Lisa Foster on the Real Life Momz podcast as she chats with Jo Stone, founder of The Balance Institute, about debunking the myth of having it all. They dive deep into the unrealistic expectations placed on mothers, exploring how to redefine success and discover what truly matters to you. Learn how to identify your "all," break free from societal pressures, and find fulfillment and happiness in the present moment. This episode offers a roadmap to rediscovering your identity and creating a balanced, joyful life as a mom. Tune in for empowering insights and practical advice to help you create your definition of "having it all."About Jo Stone:Website: https://www.balanceinstitute.comPodcast: https://podcasts.apple.com/us/podcast/balance-beyond/id1688345740Instagram: https://www.instagram.com/betterbalanceinstitute/Facebook: https://www.facebook.com/betterbalanceinstituteLinkedin: https://www.linkedin.com/in/stonejoanne/About the Host: Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ready to transform your space and your life? "Declutter Your Home, Declutter Your Soul: The South Asian Art of Organizing Your Life" by Meghna Desai is available now on Amazon. Grab your copy here. As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)⁠

Are you a mompreneur feeling the pressure of high expectations? This episode is for you! We talk to Joanne Homestead, an email copywriter and holistic copy coach, Joanne understands the challenges of balancing motherhood with entrepreneurial ambitions. Listen in as she shares her journey, valuable lessons learned, and actionable tips on how to leverage the power of email marketing to grow your business. About Joanne Homestead:Website: https://deskplantcreatives.com/Instagram: https://www.instagram.com/desk.plant.creatives/Facebook: https://www.facebook.com/deskplantcreativesLinkedin: https://www.linkedin.com/in/joannehomesteadcopywriter/Youtube: https://www.youtube.com/channel/UCFUrIBT0zKKUr4Hq4g5-XfQFree email copy audit:https://calendly.com/deskplantcreatives/complimentary-email-auditFree Email Story Telling Guide:http://subscribepage.io/3_simple_steps_to_irresistibly_entertaining_emails_that_sellReal Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. ⁠Grab your copy here ⁠and start coloring your way to a brighter future, one lesson at a time!

Feeling lost with your goals? Is February already derailing your New Year's resolutions? Don't worry, you're not alone! This week, join the Real Life Momz Podcast for a refreshing morning walk and a pep talk on how to get back on track. Learn how to create fluid goals, shift your mindset, and, most importantly, recognize the abundance that's already surrounding you, paving the way to true happiness and fulfillment.About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!With "Coloring Conversations: Talking About The ABCs Of Life”, you're not just providing a coloring book; you're gifting your child the tools to navigate life's big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!Let's turn those “I wish I had learned this earlier” moments into “I'm so glad we talked about this!” experiences together. Grab your copy here and start coloring your way to a brighter future, one lesson at a time!

In this week's Real Life Momz podcast episode, we're thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today's bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a highly sensitive person while raising a family. Whether you identify as highly sensitive or want to better support a loved one who is, this episode is filled with practical advice and heartfelt discussions. Tune in to discover how to embrace sensitivity as a superpower and create a nurturing home for both yourself and your children!About Lydia Gillman:Website: https://www.lydia-gillman.com/Podcast: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342Instagram: https://www.instagram.com/lydiagillman.lovetoatee/Youtube: https://www.youtube.com/@lydiagillmanBooks: The Highly Sensitive Person: How to Thrive When the World Overwhelms You. https://amzn.to/41hJqSbThe Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You.   https://amzn.to/41lCkvK(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your free Motivation Sheet Cheat by Dr. Melanie McNally at⁠ ⁠https://destinationyou.net/motivate⁠⁠ and start empowering yourself with the tools to support your teen's journey to a more motivated and engaged life.

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website:⁠ https://yourbraincoachd.com⁠Instagram:⁠ https://instagram.com/yourbraincoachd⁠Facebook: ⁠https://facebook.com/yourbraincoachd⁠YouTube: https://youtube.com/yourbraincoachdLinkedin:https://linkedin.com/dominikastaniewiczBooks:The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZoChange Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Five Ways to Engage With Your Teen or Tween⁠Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit ⁠https://destinationyou.net/communicate.

This week on the Real Life Momz podcast, host Lisa Foster engages with Personal Development Coach, Whitney Browning in a powerful discussion about discovering who you want to be and what you truly desire from life. Whitney offers inspiring tips on identifying your core values and taking action to create the life you envision, allowing you to embrace your role as the mom and person you aspire to be. Don't miss this transformative episode! About Whitney Browning: Instagram: https://www.instagram.com/whitneybcoaching?igsh=MzRlODBiNWFlZA== Facebook Group: Busy Moms Balancing Life https://www.facebook.com/groups/masteringmomlife/ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Five Ways to Engage With Your Teen or Tween Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit https://destinationyou.net/communicate.

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes positive parenting coach and fellow podcaster Billy for an engaging discussion on the transformative power of embracing discomfort for personal growth. Together, they candidly share their journeys of launching their podcasts, overcoming fears, and the invaluable lessons they've learned throughout the process. This conversation is packed with insights and practical tools designed to empower listeners to step out of their comfort zones and take meaningful action toward their goals. They highlight the importance of cultivating a supportive community and identifying a strong 'why' to fuel your endeavors.  Tune in for a dose of inspiration and actionable advice to help you create impactful changes in your life! About Billy: Website: ⁠https://www.unlockyourchildsfullpotential.com/⁠ Instagram: https://www.instagram.com/your_childs_full_potential/ YouTube: https://www.youtube.com/channel/UCzIi0NgOhY9CktYFSH1gclQ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Positive Notes: ⁠ Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at ⁠https://www.reallifemomz.com/store/⁠

In this week's episode of the Real Life Momz Podcast, host Lisa Foster welcomes her longtime friend Freyja Troop for an insightful conversation about the beautiful journey of aging and honoring our bodies. As an avid runner, Freyja shares her personal story of navigating the challenges of perimenopause, which prompted her to reevaluate her fitness goals and overall lifestyle. Join Lisa and Freyja as they explore the importance of embracing our bodies as they change, discovering new perspectives, and adapting our passions to fit our evolving selves. This episode serves as a heartfelt reminder that it's never too late to enjoy the activities we love; it's all about finding joy in the journey and redefining what success means. Tune in for an inspiring discussion encouraging listeners to honor their bodies, embrace change, and continue pursuing their passions with a fresh outlook! About Freyja Troop: Linkedin:⁠ https://linkedin.com/in/freyja-troop-8471a146 ⁠ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Positive Notes: Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at https://www.reallifemomz.com/store/

In this week's episode of the Real Life Momz podcast, Karina Wenker, a functional nutritional therapy practitioner, joins me. We will discuss the importance of nutrition for mothers at every stage of motherhood. Karina has valuable insights to share, whether you are preparing for pregnancy, navigating the postpartum period, or well into motherhood. Let's inspire each other to stay committed to our New Year's resolutions and prioritize our health! Don't miss this enlightening conversation! About Karina Wenker: Website: https://www.realfoodroots.com/ Instagram: https://www.instagram.com/realfoodroots Linkedin: https://www.linkedin.com/in/karinawenker/ Balanced Breakfast Challenge: https://dashboard.mailerlite.com/forms/1076231/141194833674896461/share Blog: Electrolytes During Pregnancy and Breastfeeding https://www.realfoodroots.com/blog/electrolytes-during-pregnancy-and-breastfeeding About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mastering Belly Time: A Parent's Guide To Success; Are you struggling with tummy time for your little one? You're not alone! I hear this frequently in my practice, so I developed the 'Mastering Belly Time' video. Designed specifically for mothers with infants aged 0-6 months, this engaging 30-minute video is your ultimate guide to making tummy time enjoyable. You'll learn about the importance of tummy time for your baby's growth and development. You'll also discover practical tips and activities for each stage of your baby's journey. Transform tummy time from a challenge into a joyful bonding experience! Learn more: https://www.reallifemomz.com/courses/

In this enlightening episode of the Real Life Momz Podcast, host Lisa Foster welcomes Certified Holistic Health Practitioner Victoria Niels to explore the crucial topic of stress management for moms. Tune in as Victoria shares practical strategies to help you navigate and reduce stress daily.  Discover the importance of understanding your emotional states, and learn how simple practices like breathwork and journaling can create a calming effect. Victoria emphasizes the need to break generational cycles by being present and practicing intentionality in your parenting journey.  She highlights the power of fostering heart-centered connections with your children as a pathway to healing. Additionally, Victoria discusses the transformative roles of coaching and self-awareness in overcoming stress, and guiding you toward a more balanced and fulfilling life.  Whether you're feeling overwhelmed or seeking ways to enhance your well-being, this episode is filled with valuable insights and actionable tips. Join us for a heartwarming conversation that inspires true healing and resilience! Contact Victoria Neils: Email: victoria@victorianeils.com About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab your free Motivation Sheet Cheat by Dr. Melanie McNally at ⁠https://destinationyou.net/motivate⁠ and start empowering yourself with the tools to support your teen's journey to a more motivated and engaged life.

In this heartfelt episode of the Real Life Momz podcast, host Lisa Foster sits down with grief coach, author, and founder of Flow Grief Academy, Denise Dielwart. Denise opens up about her journey through loss and unveils her transformative FLOW Method, designed to help individuals navigate their grief. Together, they explore practical steps for healing, the significance of embracing emotions, and the power of releasing pain.  Tune in for an inspiring conversation that encourages listeners to reimagine their lives after loss and find hope in their healing journey. Denise Dielwart: Website: https://www.flowgriefacademy.com/ Facebook: https://www.facebook.com/griefunlocked Instagram: https://www.instagram.com/denisedielwart_grief_unlocked/ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this Real Life Momz podcast episode, host Lisa Foster takes a reflective morning walk with a special guest, her dog Bella. She explores the importance of breaking old habits and embracing new experiences as the holiday season and New Year approaches. Lisa discusses the concept of change and the fear that often accompanies it, highlighting how our bodies tend to revert to familiar habits for a sense of safety.  Tune in for insights embracing the unknown, and cherishing the small moments in life as we enter the new year. About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Thoughtful gifts for the holidays:⁠⁠⁠⁠ ⁠⁠⁠⁠Mastering Belly Time: A Parent's Guide For Belly Time Success⁠⁠⁠⁠ ⁠⁠⁠⁠Regain Your Inner Calm Workbook⁠⁠⁠⁠ ⁠⁠⁠⁠Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools⁠⁠⁠⁠ ⁠⁠⁠⁠RLM Books By Our Guests⁠⁠

In this episode of Real Life Momz, join host Lisa Foster as she sits down with chiropractor and fellow mom, Dr. Jennifer Shell, to explore the exciting world of network marketing. Jennifer shares her inspiring journey from full-time chiropractor to savvy side hustler, revealing how network marketing has transformed her work-life balance and allowed her to prioritize family. Discover the incredible benefits of this entrepreneurial path, from minimal startup costs to the freedom of working from home. Jennifer dives into the importance of choosing products that resonate with your values and the power of building a supportive network. Whether you're a busy mom looking to dip your toes into entrepreneurship or seeking ways to enhance your side hustle, this episode is packed with practical advice and heartfelt insights. Tune in for an empowering conversation that encourages moms everywhere to take charge of their dreams while managing family responsibilities! About Dr. Jennifer Shell: Website: https://empwr.one/res/55326/310246 Instagram: ⁠https://www.instagram.com/food.to.the.rescue/profilecard/?igsh=cWEzeTV5cGh6eHhr⁠ Facebook: https://www.facebook.com/share/bfucohFhSTjQzw7a/?mibextid=JRoKGi Grab her book: Food To The Rescue As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Thoughtful gifts for the holidays:⁠⁠⁠ ⁠⁠⁠Mastering Belly Time: A Parent's Guide For Belly Time Success⁠⁠⁠ ⁠⁠⁠Regain Your Inner Calm Workbook⁠⁠⁠ ⁠⁠⁠Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools⁠⁠⁠ ⁠⁠⁠RLM Books By Our Guests⁠

We're celebrating our 3-year anniversary with our top episode of 2024! Don't miss out on this episode. Join us in this powerful episode as trauma-informed success coach Elvira Cabreja takes us on a transformative journey to unravel the subconscious blocks that hinder our growth and success. Together, we'll explore the impact of trauma on our daily lives and how it manifests in ways we may not even realize. Through insightful guidance, Elvira will help us identify and navigate these barriers, offering practical tools and strategies to move past our limitations. Get ready to embark on an empowering exploration towards healing and self-discovery. About Elvira Cabreja: Website: ⁠https://www.elviracabreja.com⁠ Connect on Instagram: ⁠https://instagram.com/elviracabreja⁠ Connect on Facebook: ⁠https://facebook.com/elviracabreja⁠ Free Guide: Top 5 Subconscious Blocks Preventing You from Money and Success

In this episode, we're joined by Jen Morris, the inspiring founder of Renegade Motherhood. Together, we dive deep into the secret formula for success, exploring how passion, consistency, community, and timing intertwine to create a powerful pathway toward achieving our dreams. Jen shares her journey, insights, and actionable strategies that can help mothers and entrepreneurs alike navigate their paths. Whether you're looking to ignite your passions, build a supportive network, or find the right timing for your endeavors, this episode is packed with wisdom and encouragement. Because motherhood and business are not meant to be done alone!  Tune in for an inspiring conversation that will empower you to embrace your unique journey and thrive! About Jen Morris: Renegade Motherhood: Facebook group: https://www.facebook.com/groups/3128932270714748 Instagram: https://www.instagram.com/itsjenmorris About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Thoughtful gifts for the holidays:⁠ ⁠Mastering Belly Time: A Parent's Guide For Belly Time Success⁠ ⁠Regain Your Inner Calm Workbook⁠ ⁠Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools⁠ ⁠RLM Books By Our Guests

Welcome to another uplifting episode of the Real Life Momz Podcast! Today, we're taking a moment to pause from our busy lives and focus on something that can truly transform our perspective: gratitude.  Join me as we explore how our feelings shape our thoughts, the battle with negative emotions, and the power of manifesting our desires. Whether you're a seasoned gratitude practitioner or just starting, this episode is packed with insights that will inspire you to embrace gratitude, trust the journey, and let go of fear.  Tune in and let's cultivate a grateful heart together! About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠ Thoughtful gifts for the holidays: Mastering Belly Time: A Parent's Guide For Belly Time Success Regain Your Inner Calm Workbook Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools RLM Books By Our Guests

In this enlightening episode, we dive deep into the journey of mastering work-life harmony through a holistic lens. We are joined by Arlene Cohen Miller, a work-life balance coach, and transformational mentor, as we explore the often elusive concept of work-life balance and unveil practical strategies to achieve true harmony from within.  We tackle the common challenges of stress and overwhelm, offering you simple yet powerful breath work techniques that can seamlessly fit into your daily routine. Discover how meditation serves as a transformative tool for energy healing, featuring the universal violet flame—an extraordinary method to transmute fear into love. For mothers and caregivers, we share invaluable techniques for setting strong energetic boundaries and clearing unwanted energy, empowering you to protect your own well-being. We also emphasize the significance of practicing gratitude and celebrating those small wins, reminding you that every step counts in this journey. Moreover, learn the importance of maintaining good energy hygiene to prevent absorbing negative energies from others. Each method discussed is designed to nurture you holistically—physically, emotionally, mentally, and spiritually—ultimately leading to a more balanced and fulfilling life. Tune in for a transformative experience that will inspire you to cultivate work-life harmony and embrace a more vibrant existence! About Arlene Cohen Miller: Website: https://jewelconsultan:cy.com Instagram: https://www.instagram.com/jewelcoach2/ Facebook: https://www.facebook.com/arlene.jewel/ YouTube: https://www.youtube.com/@arlenecmiller Linkedin: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/ TikTok: https://www.tiktok.com/@jewelcoach2?lang=en About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠

In this episode of the Real Life Momz podcast, host Lisa Foster invites the inspiring Beth Sandlin, founder of Trifecta Pilates, to explore the transformative world of aligning workouts with your nervous system.  Discover how to effortlessly integrate movement into your routine, whether through a quick Pilates session, a rejuvenating walk, or simply embracing the power of rest. Beth's insights into trauma-informed practices illuminate the importance of listening to your body and honoring its needs, empowering you to find a movement that genuinely resonates with you. As a mom and Pilates expert, Beth brings a unique perspective that encourages listeners to prioritize self-care and connect with their bodies on a deeper level. Tune in to learn how to create a balanced approach to fitness that aligns with your lifestyle and nurtures your well-being.  Take advantage of this empowering conversation that reminds us all that movement can be a source of joy, not just a task on a to-do list! About Beth Sandlin: Website: ⁠https://trifectapilates.com/⁠ Instagram: ⁠https://www.instagram.com/trifectapilates⁠ Facebook: ⁠https://www.facebook.com/TrifectaPilates⁠ Youtube: ⁠https://www.youtube.com/trifectapilates⁠ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠

Join us in this enlightening episode as we dive deep into the money mindset with the incredible Hanna Bier, a renowned Money Coach. Are you feeling stuck in your financial journey? Do you face invisible barriers that keep you from earning what you truly deserve? If so, this episode is for you! Hanna guides us through identifying and overcoming our money blocks, helping us understand the emotional and psychological roots that may hold us back. She shares powerful insights on how to shift our mindset, embrace abundance, and ultimately align with our "soul income."  Don't miss this opportunity to transform your financial future and discover the joy of living in alignment with your true self. Tune in and start your journey toward financial freedom and fulfillment today! About Hanna Bier: Website: ⁠https://www.hannabier.com/⁠ Instagram: ⁠https://www.instagram.com/hannamoneybliss/⁠ Grab a copy of⁠ Wealth From Within⁠ by Hanna Bier As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website:⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠ Real Life Momz on Facebook:⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠

In this episode, We are joined by Yvonne Trost, a fellow mom, happiness coach, and co-founder of Limitless You. Yvonne empowers individuals to break free from limiting beliefs and embrace their true calling.  Yvonne shares her unique approach, blending ancient wisdom, quantum physics, and neuroscience to help individuals realize their full potential. She encourages listeners to embrace the unknown and shift from survival to thriving.  Tune in to explore the possibilities beyond fear and certainty and learn to trust in the abundance of life. Join Lisa and Yvonne on this enlightening journey of self-discovery and empowerment. About Yvonne Trost: Website: https://unlocklimitlessyou.com/ Podcast: https://podmatch.com/hostsetupsheet?user=17237458893802613989a4085 Instagram: https://www.instagram.com/unlocklimitlessyou/ Facebook: https://www.facebook.com/unlockLimitlessYou/ Youtube:https://www.youtube.com/c/BradChandlerCoaching Linkedin: https://www.linkedin.com/in/yvonne-trost/ About The Host: Lisa Foster, PT, CST Website: ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Suzanne shares insights into why people tend to over-explain their refusals and explores strategies to communicate personal boundaries without guilt or fear of conflict assertively.  About Suzanne Culberg: Website: https://www.suzanneculberg.com/ Podcast: https://www.suzanneculberg.com/the-nope-coach-podcast/ Instagram: https://www.instagram.com/suzanne_culberg/ Youtube: https://www.youtube.com/@suzanneculberg About The Host: Lisa Foster, PT, CST Website: ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠ ⁠New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success⁠ Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby. In this course, you'll learn from a Licensed Pediatric Physical Therapist: - The Importance of Belly Time - Stages of Belly Time (0-6 Months) - Practical Tips for Success Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.

In this empowering episode, we sit down with Valerie Recore, a fellow mom, productivity expert, and certified Fair Play Method facilitator. Join us as Valerie shares her insights on managing the mental load of motherhood and offers practical strategies for effective time management. Discover how to break free from endless to-do lists and reclaim precious moments for the activities you love. Don't miss this inspiring conversation that will transform your approach to motherhood. About Valerie Recore: Website: https://strideproductivity.com/ Instagram: https://www.instagram.com/strideproductivity/ Facebook: https://www.facebook.com/StrideProductivity Linkedin: https://www.linkedin.com/in/valerie-recore-02a1759/ Fair Play by Eve Rodsky ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca⁠ Follow on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠ New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby. In this course, you'll learn from a Licensed Pediatric Physical Therapist: - The Importance of Belly Time - Stages of Belly Time (0-6 Months) - Practical Tips for Success Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.

Join us in this empowering episode as we conquer our fear of being visible! Dive deep with Heidi Schalk, an inspiring author, speaker, podcast host, and expert in business strategy and visibility coaching. Together, we'll explore the barriers that hold us back from stepping into the spotlight and learn actionable strategies to overcome them. In this episode, Heidi shares her journey, valuable insights, and transformative tips to help you break free from the chains of self-doubt. Whether you're an entrepreneur, a creative, or simply looking to live life boldly, this conversation is for you! About Heidi Schalk: Website: https://heidischalk.com/ Instagram: https://www.instagram.com/heidischalkcoaching/ Facebook: https://www.facebook.com/HeidiSchalkCoaching Youtube: https://www.youtube.com/channel/UCDHgEWhYU4Pynn49hY9irlA Linkedin: https://www.linkedin.com/in/heidischalkcoaching/ Podcast: https://heidischalk.com/podcast/ About The Host: Website: ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca⁠ Follow on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠ Explore the ⁠⁠⁠⁠Real Life Momz ⁠⁠⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

Join host Lisa Foster on the Real Life Momz Podcast as she speaks with Dr. Michelle Maidenberg, a psychologist, author, and educator, about recognizing and overcoming the feeling of being 'stuck.' Michelle offers insights into identifying when you're stuck and provides practical tips, including the ACE method from her book "Ace Your Life," to help you liberate yourself and live your best life. They discuss the importance of being present, understanding your core values, and the power of quiet moments and meditation. Tune in for an empowering conversation that encourages leaning into your worthiness and building resilience from within. About Dr. Michelle Maidenberg: Website: http://www.michellemaidenberg.com Instagram: https://instagram.com/@drmichellemaidenberg Facebook: https://www.facebook.com/michellemaidenberg Linkedin: https://www.linkedin.com/in/michellemaidenberg Youtube: https://www.youtube.com/c/DrMichelleMaidenberg Grab your copy of Ace Your Life by Dr. Michelle Maidenberg ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: ⁠⁠https://www.reallifemomz.com/⁠⁠ Follow on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/reallifemomzpodca Follow on Youtube: ⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠ Explore the ⁠⁠⁠Real Life Momz ⁠⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

In this Real Life Momz Podcast episode, host Lisa Foster welcomes imagination coach and best-selling author Melissa Llarena. Melissa shares insights on reawakening creative power and imagination, especially for moms. Through her experiences and practical steps, Melissa emphasizes the importance of finding daily moments to nurture creativity, play, and stretch your imagination. Tune in to discover how to tap into your imaginative potential and make it a part of your everyday life. About Our Guest Melissa Llarena: Website: https://www.melissallarena.com/fertileideas/ Instagram: https://www.instagram.com/melissallarena/ Facebook: https://www.facebook.com/melissa.llarenadiaz Linkedin: https://www.linkedin.com/in/melissallarena/ Podcast: www.melissallarena.com/podcast Master Your Year-End Networking: Build Profitable Relationships For Business Growth in 30 Days Without Burnout - www.melissallarena.com/masterclass Free Chapter - www.fertileideas.com Grab your copy of ⁠Fertile Imagination: A Guide for Stretching Every Mom's Superpower for Maximum Impact⁠ ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Lisa Foster, PT, CST Website: ⁠https://www.reallifemomz.com/⁠ Explore the ⁠⁠Real Life Momz ⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur. New Course: Mastering Belly Time: A Parent's Guide To Belly Time Success Are you a new mom looking to enhance your infant's development in those crucial first months? Our "Mastering Belly Time" mini-course is designed specifically for mothers with infants aged 0-6 months. This engaging online course is your guide to understanding the importance of belly time and how to make it a fun and enjoyable bonding experience for you and your baby. In this course, you'll learn from a Licensed Pediatric Physical Therapist: - The Importance of Belly Time - Stages of Belly Time (0-6 Months) - Practical Tips for Success Whether you're a first-time mom or looking to refresh your parenting skills, this course is perfect for you! Plus, it makes an incredible gift for baby showers, birthdays, or just because.

In this week's episode of the Real Life Momz Podcast, host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the hustle and bustle of family life.  As busy parents, it's all too easy to let intimacy take a backseat to the demands of parenting. This episode explores the unique challenges of maintaining a romantic connection when life gets chaotic.  Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life. About Kayla Crane, M.A., LMFT Website: https://www.southdenvertherapy.com/ Instagram: https://www.instagram.com/southdenvertherapy Facebook: https://www.facebook.com/SouthDenverTherapy Linkedin: https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/ About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Explore the ⁠Real Life Momz ⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

As summer fades and the school year begins, join Lisa Foster, PT, CST, Real Life Momz host, as she kicks off season 7 in this heartfelt episode. In it, she explores every parent's emotional journey during this transition back to school. Lisa shares her experience of dropping her daughter off at college, capturing the bittersweet feelings accompanying this significant milestone. With heartfelt advice and relatable anecdotes, this episode resonates with parents everywhere, encouraging them to embrace the changes while cherishing the memories. Explore the Real Life Momz website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Kim Mosiman, a personal trainer, nutritionist, life coach, and author of 'Reflections of Joy.' Kim shares her journey from a fitness professional to navigating midlife changes and discovering self-love. They discuss the importance of mindset, small steps towards health, and embracing one's unique beauty at any age. Kim also provides practical strategies for integrating healthier habits and finding joy in everyday life. Tune in for inspiring insights on wellness, mindset, and self-acceptance. About Kim Mosiman: Website: https://www.kimmosimanwellness.com Instagram: https://www.instagram.com/kim_mosiman/ Facebook: https://www.facebook.com/kim.mosiman/ Grab your copy of Reflections Of Joy by Kim Mosiman ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048⁠ ⁠Books by our guest: ⁠ Our guests are not only incredible moms but also amazing authors. Check out ⁠books by our Real Life Momz guest⁠ and grab your next great read!

In this episode of the Real Life Momz Podcast, host Lisa Foster is joined by Jennifer Schwytzer, a life coach and social worker, to discuss overcoming people pleasing and the importance of setting boundaries. Jennifer shares her personal journey of being a people pleaser and provides practical tips on identifying and prioritizing values, managing anxiety, and creating flexible yet effective boundaries. They explore techniques for making decisions that align with personal values, understanding the deep-rooted causes of people pleasing, and the significance of self-care. About Jennifer Schwytzer: Website: http://www.kindfulnesscoaching.com Instagram: https://www.instagram.com/kindfulness-coaching Facebook: https://www.facebook.com/kindfulnesscoaching Linkedin: https://www.linkedin.com/company/kindfulness-coaching About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048⁠ ⁠Podmatch:⁠⁠ Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at ⁠⁠⁠https://www.joinpodmatch.com/reallifemomz.⁠

Join host Lisa Foster in this enlightening episode of  Real Life Momz as she welcomes Michelle Kennedy, a renowned Reiki master, author, yoga teacher, and Akashic record reader. Dive deep into Michelle's transformative journey into energy healing and discover how she seamlessly integrates Reiki with Akashic record readings to empower individuals to access their true selves and heal from past traumas. In this engaging conversation, Lisa and Michelle explore the foundational principles of Reiki, the significance of self-love, and the path to authenticity. Whether you're curious about energy healing or seeking ways to improve your emotional well-being, this episode offers valuable insights and practical tips to help you. Don't miss this opportunity to elevate your understanding of healing and self-discovery! About Michelle Kennedy: Website: https://www.myreikihealer.com/ Book: Affirmations & Meditations for Healing & Loving Yourself by Michelle Kennedy https://amzn.to/3WCDVem (As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases) Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048⁠ Are you seeking simple activities to help you rediscover your inner calm wherever and whenever needed? Discover our "Regain Your Inner Calm" workbook, now available in our Etsy store! Embrace the journey to tranquility and find inspiration on every page. Start your path to serenity today!

This week, we dive deep into the fascinating world of personality patterns with Inner Child Expert & Somatic Healer Anat Peri. Whether you want to understand yourself better or improve your relationships with those around you, this episode is packed with knowledge and actionable tips. Tune in to discover how recognizing and transforming your personality patterns can lead to profound changes in your life! About Anat Peri: Website: https://trainingcampforthesoul.com/ Instagram: https://www.instagram.com/anat.peri/ Linkedin: https://www.linkedin.com/in/anat-peri/ The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity by Steven Kessler (As an affiliate, at no extra cost to you, we will earn a small commission on qualifying purchases) Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048⁠ Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, ⁠Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools,⁠ which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today!

In this episode of the Real Life Momz podcast, host Lisa Foster engages in a dynamic conversation with Tabatha Thorell, a bestselling co-author, speaker, life and business coach, and founder of a seven-figure real estate portfolio. They dive into the importance of legacy wealth, especially for moms, and how to overcome the fear and scarcity mindset associated with money. Tabatha shares her journey from growing up in a blue-collar home to becoming a successful entrepreneur, emphasizing the importance of vision, mentorship, and practical steps for starting a real estate investment. This episode is packed with valuable insights and actionable tips for building a lasting legacy for your family. About Tabatha Thorell: Website: https://www.keeplegacywealth.com Podcast: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back-w-tabatha-thorell/id1721047249 Instagram: https://www.instagram.com/tabthorell Facebook: https://www.facebook.com/profile.php?id=61552574051672 Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0w Linkedin: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/ About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048 Have you ever wanted to start a podcast but feared the cost and technical aspects? Check out my new eBook, Podcasting On A Budget: A Beginner's Guide to Kickstart Your Podcast Using Free Tools, which provides ways to use free tools to keep podcasting simple and affordable. So you can start your podcast today! https://reallifemomz.etsy.com/listing/1743759882

Join us this week as we sit down with Dr. Jeanne Retief, a dedicated anxiety advocate and Anxious Calm Academy and Community founder. Dr. Retief is no stranger to feeling isolated and has created a safe space for individuals seeking a peaceful coexistence with their anxiety. Discover how to live a quality life despite your internal struggles and find solace in a supportive community that understands your unique experience. Tune in to gain valuable insights on embracing anxiety and fostering a sense of calm in your everyday life. About Dr. Jeanne Retief: Website: https://www.docjeanne.com/ Figgi Beauty: https://www.figgibeauty.com/ Instagram: https://www.instagram.com/docjeanne_/ Facebook: https://www.facebook.com/jeannemari.retief Grab your free 30-day trial at Go to docjeanne.com, add Kindred Community to your cart, and enter the discount code REALMOMS About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048 Podmatch:⁠ Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at ⁠⁠https://www.joinpodmatch.com/reallifemomz.⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Join us this week for a refreshing and insightful conversation with Chelsea Husum, a multifaceted mom, speaker, author, and construction company owner. In this episode, we dive into building habits while shedding light on letting go of those that no longer serve us. Tune in to gain valuable insights and inspiration for transforming your mindset, building resilience, and living a life filled with self-assurance and purpose. About Chelsea Husum Website/Freebie: https://www.chelseahusum.com Instagram: https://www.instagram.com/chelseahusum Facebook: https://www.facebook.com/chelshusum Linkedin: https://www.linkedin.com/in/chelsea-husum/ Grab your copy of Real Vibes Only ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠⁠https://www.youtube.com/@reallifemomzpodcast4048 Books by our guest: Our guests are not only incredible moms but also amazing authors. Check out books by our Real Life Momz guest and grab your next great read! --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Are you feeling stressed and overwhelmed? It's time to rebalance your nervous system and our latest episode has got you covered! Join us as we discuss the importance of rebalancing your nervous system and provide easy tips for getting started.  Tune into this podcast episode, where I am interviewed by the lovely Bia Fernandes of Radiance Podcast. We will explore the impact of stress on our nervous system and how to combat it. So, sit back, relax, and get ready to take control of your nervous system.  Bia FernandesConnect on Instagram at SHIFT into Wellness: ⁠⁠ https://www.instagram.com/shiftintowellness?igsh=MzRlODBiNWFlZA== Gut Check form: https://form.jotform.com/241266199214155 Radiance Podcast: ⁠https://open.spotify.com/show/63efpcdL7W7bCRJ3yb6bcP?si=su3mqGLqRgOqm0fdSDnYHA&nd=1&dlsi=41fb2e6da78547cd Watch Bia's interview on the Real Life Momz podcast: Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠ Want to have access to the rebalance video anytime? Click on the link below and receive this video in your inbox. Visualization For Nervous System Regulation For Moms --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

This week on the Real Life Momz podcast, we're joined by special guest Bronwyn Schweigerdt, a psychotherapist and podcast host with extensive experience exploring the connection between emotions and physical well-being. Bronwyn shares her insights on how feelings of anger, shame, and guilt can get stored in the body and manifest as physical symptoms. She also offers practical tips for listeners to release these emotions and improve their health. Tune in now for Bronwyn's valuable insights and take the first step towards a healthier, happier you! About Bronwyn Schweigerdt: Podcast: https://angryattherightthings.podbean.com/ About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠⁠https://www.youtube.com/@reallifemomzpodcast4048 --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

This episode explores the concept of change and how it can be scary and exciting. We discuss how change is inevitable but also how it can be an opportunity for growth, learning, and expansion. We share personal experiences of learning to embrace change and find the beauty in the unknown. We also offer practical tips on navigating change and becoming stronger on the other side. Join us as we explore the power of embracing change and taking control of our paths. About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube: ⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Join us on a transformative journey as we explore the realm of creative life force energy (Shakti) with the intuitively gifted mentor, Womb Shaman, and Shakti Activator, Alara Sage. This week, we are honored to have Alara share her wisdom and guide us in reclaiming our inner power and manifesting our deepest desires, no matter the obstacles. Don't miss this opportunity to connect with your inner Shakti and unlock the doors to a life of limitless possibility. About Alara Sage: Website: https://www.alarasage.com Podcast: https://www.theecstaticwomanpodcast.com Instagram: https://instagram.com/alarasage Youtube: https://youtube.com/c/alarasage About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: ⁠https://www.youtube.com/@reallifemomzpodcast4048 Podmatch: Are you searching for the perfect guest for your podcast or hoping to be featured as a guest on a podcast? Look no further than Podmatch, a fantastic resource for connecting podcast hosts with guests. It's a valuable networking tool and an excellent way to be featured on your favorite podcasts. Click the link to find out more at ⁠https://www.joinpodmatch.com/reallifemomz.⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Are you ready to unlock your creative potential and take your writing to the next level? In this inspiring episode, we're joined by Leigh Shulman, a successful author and writing mentor who has helped countless writers achieve their goals. Leigh shares her journey as a writer and the lessons she's learned along the way, offering practical advice and encouragement for those looking to change their personal or professional lives. Her bestselling book, The Writer's Roadmap: Paving the Way To Your Ideal Writing Life, has become a go-to resource for writers of all levels, and her insights have helped thousands find their way in the writing world. Listen to Leigh's motivational words and start taking steps towards your ideal writing life today! About Leigh Shulman: Website:https://leighshulman.com Instagram: http://instagram.com/theleighshulman Facebook: https://www.facebook.com/leighshulman Youtube: https://www.youtube.com/channel/UC-MYpfN15Oq7qrqLLt7wsvA Linkden: https://www.linkedin.com/in/leighshulman/ Special for podcast listeners: https://leighshulman.com/podcast The Ultimate Guide to Writing A Book: https://leighshulman.com/guide-to-writing-a-book/ Blog post: 8 Steps to write your book and what to do when you get stuck https://leighshulman.com/write-a-book-process/ Grab your Copy of Leigh's best-selling book, The Writer's Roadmap: Paving the Way To Your Ideal Writing Life. ⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) About The Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube Channel: https://www.youtube.com/@reallifemomzpodcast4048 Helping spread the love. Follow, Rate, and Review the Real Life Momz Podcast: ⁠⁠⁠⁠⁠⁠⁠On Spotify⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠On Apple Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Hey there, mamas! This week on the podcast, we're chatting with the amazing Emma Benyon, a motherhood coach and educator who's all about helping us prioritize our well-being. We know that taking care of ourselves can feel like a luxury, especially when we've got a million other things on our plates. But the truth is, self-care doesn't have to be time-consuming or expensive. Emma shares some simple strategies to incorporate into our daily routines to help us feel more balanced, centered, and energized. So grab a cup of coffee, settle in, and get ready to feel inspired and empowered to incorporate self-care into your healthcare. Tune in now! Website: http://emmabenyoncoaching.co.uk/ Podcast: https://open.spotify.com/show/5edLSLbHv5FizQj11D8kTX?si=hzZX-ZckSX-wAbge0Z18fg Instagram: https://www.instagram.com/emmabenyon.coach Facebook: https://www.facebook.com/EmmaBenyon.Coach About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Youtube: ⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message

Join us on this week's episode as we embark on a journey of self-discovery and intuition. We're joined by the incredible Natalie Bedard, founder of Lift OneSelf, who shares her expertise in energy healing and helps us tap into our inner wisdom. We'll uncover emotional blockages through guided meditation and reignite our intuitive connections. Get ready to feel empowered and in tune with your inner self. Don't miss out on this transformative episode! About Natalie Bedard: Website: https://www.liftoneself.com/ Free meditation: https://www.liftoneself.com/gift Instagram: https://www.instagram.com/liftoneself About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube: ⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠ Podmatch is a platform that connects podcasters with potential guests. Whether you're a podcast in search of a fantastic guest or want to be featured on a podcast, Podmatch is the perfect solution. Don't miss out on this opportunity—join⁠⁠ Podmatch⁠⁠ today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/reallifemomz/message