One Day You'll Thank Me

Cast:Dr. Tara Egan - hostMelissa Franz  - guest expertObsessive-compulsive disorder (OCD) can have a significant impact on a person's daily life, including their ability to work, socialize, attend school, and perform everyday tasks. Many individuals do not know that OCD is far more vast than needing things organized and clean.As you can imagine, there are many misunderstandings about OCD, how it presents itself, and how it impacts one's life. That is why, on today's episode, we welcome Melissa Franz, MSW, LCSWA, the newest member of the Egan Counseling & Consulting team.  Melissa has many special talents, as you will find out, but one of them is supporting individuals with obsessive-compulsive disorder (OCD).Tune in as Tara and Melissa discuss OCD, the symptoms, the misconceptions, how it can affect areas of one's life, and some forms of treatment. For more information about Melissa Franz and her services and group support groups: www.egancounseling.comFor more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostAnna - teen co-hostLindsey Cormack  - guest expertTalking with your kids about voting, politics, and civic engagement can feel overwhelming, but their little minds are like sponges. And though you think they would rather be playing video games, studies have shown that they feel like elections can change their lives and they are curious. But, they need to be educated, and it doesn't always happen at school.Today, we had a fantastic guest here to share her expertise on this topic. Tara and Anna are pleased to welcome, Lindsey Cormack.   Lindsey is a civics expert and the author of the book HOW TO RAISE A CITIZEN (And Why It's Up to You to Do It).Lindsey is here to inform our listeners how they can have discussions and talk with their kids about politics and government. Tune in to learn:- Ways to share how the actual voting process of casting your ballot works- How parents can communicate about options --candidates and issues- How to think through the process of who to cast your vote for- How to educate our kids on what resources to use to gather information to base their decisions on- Anna's take on the current election/politics from a college student/teen- How to share perspectives in a productive manner- Ways to handle disagreement- Ways to support your kids in this process and be mindful of their approachTo purchase Lindsey Cormack's latest book, go HERE: How to Raise a Citizen (And Why It's Up to You to Do it)For more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostDr. Beth Trammell   - guest expertGoing to college is an important transition. Students must adjust to new people, new routines, new challenges, and new environments. It's important to remember that everyone is different in how they adjust to college. Some adjust quickly, and others take more time. If you are new to college or getting ready for a new year, we're here to share some great strategies to navigate college life. On this episode, Tara and Anna welcome back guest expert, Dr. Beth Trammell to discuss strategies for room mate issues, time management, mental health, the importance of nourishing your body, getting support when needed, and much more!Dr. Beth Trammell is a licensed psychologist, author, speaker and advocate for connection, healing, and effective communication. In addition to her clinical psychology practice, Dr. Trammell also serves as Professor of Psychology at Indiana University East as well as the university's Director of the Master of Mental Health Counseling program. She specializes in communication and behavioral strategies related to inclusivity, connection, parenting, coaching and education.She is also the author of the book, Make Words Matter- Straightforward, Logical Parenting to Take Your Kid from Frustrating to Connecting and Listening. And host of the podcast Things You Learn in TherapyTo learn more about Dr. Trammell's services: https://www.bethtrammell.com/For more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostJonathan Steele, Family Law Attorney - guest expertDomestic abuse affects countless individuals and families. The term ‘domestic abuse' encompasses a range of behaviors, including physical violence, emotional manipulation, financial control, stalking, harassment, and more. It's a complex problem. Knowing what is legal and what is not can help you see the best direction to go next. If you find yourself in a situation that falls under any of these categories, it's important to know that there are legal provisions in place to protect you in domestic relationships.Our guest expert today is Jonathan Steele. Jonathan is a seasoned family law attorney and partner at Beermann LLP in Chicago. His practice is characterized by a holistic approach that safeguards both personal and digital aspects of his clients' lives. He also exhibits a commanding knowledge of the Illinois Supreme Court rules and the Rules of Civil Procedure, plus the rules of evidence, the Illinois Marriage and Dissolution of Marriage Act, the Domestic Violence Act, and the Stalking No Contact Order Act. He's graciously given his time so our audience can learn more about how attorneys can protect clients who are victims of domestic violence.You won't want to miss this information-packed interview.To learn more about Jonathan Steele's services: https://www.beermannlaw.com/team/jonathan-d-steele/For more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostKatie K. May - guest expertDoes this sound anything like your experience parenting your teen?Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. You've tried it all—along with tons of treatments and therapies—with no improvement.Our guest expert today, Katie K. May, LPC, DBT-LBC knows what you're going through. She also knows what your teen is going through because she lived it. She is here to discuss her best-selling book, You're on Fire, It's Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.  This is more than a book; it's a comprehensive approach for parents of teens overwhelmed by intense emotions.Tune in to learn:- How to help teens stop self-destructive behavior patterns- Cope better- How to be responsive to your kids - Signs of destructive behavior - The importance of creating a validating environment- What a Firefeeler is - And so much more!Discover how to see the world from your teen's perspective while decreasing your feelings of frustration and fear. Learn to stop emotional escalation and create a supportive home environment. Gain practical strategies to assist your teen in managing emotions effectively, preventing them from escalating into problematic behaviors. You're on Fire, It's Fine guides you in building a system that works for your whole family, setting every member up for lifelong success.For more information on Katie's best-selling book and her services go to, www.youreonfireitsfine.com or https://creativehealingphilly.com/For more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostCaitlyn Andersen - guest expertMany teens try substances like alcohol or drugs. Some try them only a few times and stop, and for others it can become problematic. This week on "One Day You'll Thank Me", Tara welcomes her colleague, Caitlyn Andersen, MS, NCC, LCMHCA, LCASA to discuss teen drug and alcohol use---how they get started, risk factors, what to look out for, how to discuss the subject with your teens.Tune in to learn:What it looks like when teens start experimenting F -  family historyA -  age of first useC - cravingT -  toleranceS - surroundingsRisk factors we need to consider with exposure and Why education is criticalEveryone has an individual response to substances based on chemical make up and geneticsToleranceHow to know if use is becoming problematicWhat parents need to look out forEducation on how to say no - language to useTo learn more about Caitlyn and her services: https://www.egancounseling.comFor more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostMelissa Sams - guest expertThe role of a guardian ad litem (GAL) can be extremely important in child custody cases. They can serve as a voice for the child, advocating for their best interests and ensuring that they are protected throughout the legal process. What exactly is the role of a Guardian Ad Litem though? Who can be one? Who would need one? On this episode, Tara welcomes Melissa Sams, Attorney at Law in Winston-Salem to discuss this topic and provide some practical advice for parents.Melissa embarked on her journey into the legal field in 2001 and in April 2007, she founded Sams Law Firm, PC. Her firm quickly gained recognition for its exceptional service, earning accolades as one of the top law firms in the southern triad. Her areas of practice include collaborative law, parenting coordination, Guardian Ad Litem services, mediation, and special proceedings. Her holistic approach to legal matters ensures that the families she works with receive comprehensive support during difficult times.Tune in to learn:What's the purpose of a GAL? How is it different from a PC (or a therapist)?What kind of recommendations can be made by this person?How can they be helpful? How might they be less helpful?To learn more about Melissa Sams and her services: https://www.samslegal.comFor more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostEmily Cherkin - guest expertIs it a struggle to find technology balance in your home? If so, you will not want to miss this episode with Emily Cherkin.Emily Cherkin, MEd, The Screentime Consultant, is a nationally recognized consultant who takes a tech-intentional approach to addressing screentime challenges. A former middle school teacher, she has been featured for her work in the New York Times, the Washington Post, on the Today Show (twice), Good Morning America, Australia Weekend Today, the BBC, NPR, Sirius XM Radio, and numerous parenting websites, blogs, and podcasts.  Emily is here to discuss her book, “The Screentime Solution: A Judgement-Free Guide to Becoming a Tech-Intentional Family"  and share practical strategies parents can use to find technology balance in the home and how a family can become more tech-intentional.To in to Learn: - What Emily feels is “excessive screen use” - What does it mean to be tech-intentional?-  “The benefits of boredom.” (hint: the birthplace of creativity) - Why is it so hard to put down the devices and why quick fixes don't work?- How moderation can be beneficial- What to do when the children are living in two householdsEmily teaches parenting courses, offers private parent consultations, facilitates professional development training, and provides personalized school presentations built on her tech-intentional approach. To learn more: https://thescreentimeconsultant.com/For more information about Dr. Egan's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostLacey Wallace - guest co-hostNikki Pagano - guest expertWhile picky eating is common among children, persistent and severe cases warrant attention from a healthcare professional.Today, Tara is joined by Egan Counseling & Consulting's very own, Lacey Wallace. Tara and Lacey co-host an informative interview with Nikki Pagano, LCSW about selective eating in our kids. Nikki Pagano is a licensed clinical social worker in private practice. Prior to relocating to Charlotte, Nikki served as the Director of Adolescent Services at the Columbia Center for Eating Disorders in New York. She has co-authored an online eating disorder course for medical students which has been adopted by Columbia and Yale medical schools and currently teaches an eating disorder course to Atrium's psychiatric residents.Nikki is certified in Family-based Treatment which is the first-line treatment for children and adolescents with restrictive eating disorders and has extensive training in and experience providing CBT for eating disorders and, more specifically, CBT for ARFID.Today, she is here to discuss selective eating ---what to look for, what should parents be concerned about and ARFID.ARFID stands for “avoidant restrictive food intake disorder.” ARFID is a relatively new eating disorder that looks very different from other eating disorders like anorexia and bulimia. Kids with ARFID aren't worried about how much they weigh, though they sometimes do lose too much weight. Instead, they have rigid and restricted eating habits for other reasons.Many kids with ARFID avoid foods that have a certain taste, texture, color or some other specific quality.  And some kids with ARFID just have very little interest in food. It's common for kids with all kinds of ARFID to like only a very limited set of foods.What sets ARFID apart from normal picky eating is that ARFID has significant negative impacts on the child's physical and/or mental health. - How is it typically diagnosed? - What are the signs that a child may warrant a diagnosis? - Is this diagnosis comorbid with other diagnoses, typically? - How is it typically treated? - What role do parents have in the success of treatment? - How can a parent find a provider who specializes in this? Website mentioned for more information - www.train2treated.comTo learn more about Nikki, www.nikkipaganolcw.com.For more information about Dr. Egan and Lacey Wallace's services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostMeredith Eaton - guest co-hostOn this episode, Tara welcomes her best friend and guest co-host, Meredith Eaton. Tara and Meredith joined together for a follow up discussion (Part II) from the episode on 2/14 with Brooke Bralove, LCSW-C, ART Practitioner---  all about Accelerated Resolution Therapy (ART). Tara was so inspired by this therapy, and Brooke, that she immediately signed up (and has just completed) the certification training in Accelerated Resolution Therapy (ART). Accelerated Resolution Therapy (ART) is a brief, evidence-based therapy that employs techniques like eye movement desensitization and reprocessing (EMDR), guided imagery, and visualization to assist people in processing and resolving traumatic memories. Here's how ART can be beneficial:Rapid Relief from Trauma Symptoms:ART aims to alleviate symptoms related to trauma, PTSD, phobias, addiction, anxiety, depression, and other mental health concerns. Unlike other forms of trauma therapy, ART does not require you to provide a written or verbal description of the traumatic experience, which may limit feelings of distress.Most people find relief quickly, often within just a few sessionsTune in to learn Tara's journey of taking the training and how it can help YOU!For more information about Dr. Egan and her services:Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostCaitlyn Andersen, M.S., LCMHCA, NCC- guest expert~First Episode of Season 8~What an information packed episode we have in store for you! On this first episode of Season 8, Tara welcomes the newest member of Egan Counseling & Consulting, Caitlyn Andersen to discuss all things vaping. This latest episode is about what parents need to know about vaping, as well as, what teens need to know about vaping. We tackle the tough questions about its impact on kids and teens, and arm you with the knowledge needed to understand this modern phenomenon.We find that there are a lot of misconceptions about vaping and today we hope to clear some of them up. To in to learn:-  the different types of vapes (nicotine and THC)- what substances are in the various types of vapes- the side effects that vaping can do to your body - information about quitting- the latest in medications and new research- And So Much More! For more information about Caitlyn or to get any questions answered, go HEREWebsite -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostMeredith Eaton - co-hostMichelle Holleman - guest expert~Last Episode of Season 7~Today Tara and co-host Meredith are super excited to welcome Michelle Holleman. Michelle is a licensed psychotherapist and the founder and Clinical Director of Life Healing Counseling, located in Charlotte, NC.  Michelle Holleman also holds specializations as:-  Clinical Addictions Specialist (LCAS) – Certified Sex Addictions Therapist (CSAT)– Certified Partner Trauma Therapist (CPTT) – Certified Multi-Addiction Therapist (CMAT) in Tech and Gaming This is the second time Michelle has been with us because she has such  a vast amount of knowledge and experience that we love to tap into. The topic at hand today is Betrayal Trauma. Tune in to learn: -  What is betrayal trauma - Is betrayal trauma a form of PTSD - what are the symptoms - Different kinds of betrayal - What is financial infidelity - How to talk to a partner about the betrayal  - How to enter into new relationships in a healthier way - AND SO MUCH MORE! For more information about Michelle and her services:http://lifehealingcounseling.com/Website -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostMeredith Eaton - co-hostBrooke Bralove - guest expertToday is a doubly special day (Is that even a word?)!Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove.  Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment modality  provides lasting relief and healing to individuals (including parents and kids) with PTSD, trauma, phobias, addiction, anxiety, and depression. Oh, I forgot to mention that it can be done rapidly, sometimes in only one session!You will definitely want to tune in and learn:- what this modality is exactly-  the process that the therapist guides their client through- who can benefit from this treatment - how it doesn't need to be used only for trauma, but most everyday challenges-examples of how it can be used with children and for parents-HOW QUICKLY IT CAN BE EFFECTIVE- AND SO MUCH MORE!Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Master Accelerated Resolution Therapy (ART) Practitioner, AASECT Certified Sex Therapist, and Certified Daring Way™ Facilitator. Brooke specializes in treating adults, couples, and groups with anxiety, trauma, and relationship challenges. Brooke helps women of all ages let go of perfectionism and move toward greater authenticity, joy, pleasure, and connection. Brooke's new passion is Accelerated Resolution Therapy, a brief treatment modality using bilateral eye movements to provide lasting relief and healing to patients with PTSD, trauma, phobias, addiction, anxiety, and depression. She has maintained a private practice in Bethesda, Maryland for 20 years.brookebralove@gmail.comwww.brookebralove.comFB: https://www.facebook.com/brookebralovepsychotherapy/IG: @brookebralovepsychotherapyTik Tok: @bbralovepsychotherapyWebsite -Dr. Tara Egan's child & adolescent therapy services, books, webinars, public speaking opportunities, and counseling/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast: Dr. Tara Egan, host Anna, teen co-hostAs we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently. Many of you have said that you enjoy hearing about Anna's journey of high school/college/relationships and everything that goes along with it, so we thought they would give an update!Tara also has some major life changes  going on and will tell us about what is happening, how she is feeling about it.Tune in and get an update and possibly some inspiration for your own life as a teen or a parent.For more information and valuable resources  from Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostLisa Zeiderman - guest expertDivorce can be complicated, but add in high conflict partners,  mental abuse, physical abuse, emotional abuse, financial abuse, narcissists, etc. it can really elevate the stress and complications.When a divorce involves high levels of conflict, it can take a significant toll on everyone involved, especially the children. That is why it is essential to have a team of professionals, including family lawyers and therapists, working together to ensure that everyone involved is receiving the necessary support and guidance.This episode Tara welcome Lisa Zeiderman, Managing Partner of Managing Partner - Miller Zeiderman LLP in NYC. You will learn about the different roles and therapists and attorneys play as well as some great info about these types of separations and divorces such as: -The best way to approach any conflict is to educate yourself and be aware  -The prevalence and repercussions of financial abuse - How financial abuse lends itself to physical and emotionally abuse- How important it is to be honest about your situation and keeping your attorney informed-What is and isn't important to share with your attorney and therapist-The importance of therapists and attorneys collaborating- And So Much MoreLisa Zeiderman, a Managing Partner, is a Certified Divorce Financial Analyst and Certified Financial Litigator, known for her work on complex litigation regarding financial and custody divorce matters, as well as pre- and post-nuptial agreements in New York City and Westchester County.Her approach to matrimonial and family law often includes enlisting an interdisciplinary team, including mental health professionals, financial advisors, career counselors and real estate advisors. This enables her to create an integrated approach for clients and their families going through a divorce that doesn't begin and end with negotiating the settlement agreement.She also works with cases that involve mental health issues including narcissism and borderline personality, and she regularly consults with mental health professionals on these matters.Website: https://lisazeiderman.com/LinkedIn: https://www.linkedin.com/in/lisa-zeiderman-esq-a2a041a/recent-activity/Twitter:  https://twitter.com/lisazeidermanFacebook:  https://www.facebook.com/lisa.zeiderman.3Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostJustina Floyd, MA, NCC, LCMHC - guest expertWhat Is Ketamine Assisted Psychotherapy (KAP)? When  ketamine is prescribed by a physician and taken at a low dose in conjunction with psychotherapy, it has been shown effective in the treatment of depression, post traumatic stress disorder (PTSD), some types of anxiety and chronic pain.On this episode of "One Day You'll Thank Me," Tara welcomes back Justina Floyd from the Carolina Center in Charlotte, NC to educate us about this type of treatment. Tune In to Learn:What is Ketamine Assisted Psychotherapy (KAP)?How is it effective in treating depression, PTSD, anxiety?What does a KAP treatment entail?How would someone know if this type of treatment is right for them?Justina Floyd is a Board Certified, Nationally Certified Counselor (NCC) that specializes in women and trauma. She broadly specializes in women and trauma. Justina offers treatment for complex issues such as PTSD, CPTSD, depression, anxiety, perinatal mental health, non-traditional relationships, and sexual health. She is MAPS and Ketamine Assisted Psychotherapy trained, as well as EMDR trained with advance training in perinatal trauma and early childhood trauma in adults.https://www.carolinascenter.com/justina-hinterbergerWebsite -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostKatherine Pendergast and Lacie Brueckner- guest expertsSaying goodbye to a pet is hard for everyone, especially children. How can parents help their children through the process, remember the sweet memories and celebrate their  life?This week Tara welcomes Katherine Pendergast and Lacie Brueckner to discuss how to walk children through the grieving process and provide strategies for parents who seek to prepare their children for the loss of a pet.. They will discuss their book, "Good Bye Bella: A Pet Story"  In this thoughtful picture book, a young girl named Charlotte says goodbye to her dog, Bella, in the most loving way she can think of and cherishes the last few days with her beloved pet. After Bella passes away, Charlotte and her family celebrate Bella's life and do activities to honor and remember their sweet Bella. Katherine Pendergast is a Midwest author who has written several books, including award-winning and number-one bestsellers. She loves writing about tricky topics that can help families during difficult times. Some of the topics she has written about include pet adoption, pet loss, human loss, funerals, and grieving. Lacie Brueckner has been a funeral director serving families since 2005. She takes a special interest in meeting the needs of children during the funeral process, as they very much want and need to feel included too. In her experience she has found that including them and letting them lead the way in how much they want to be included usually works the best.She has also written several other books, including her award-winning books Pickles the Dog: Adopted, Pickles the Dog: A Christmas Tradition, and Babies of the Badlands.You'll find further information by visiting the Kat's Socks website and finding more on Facebook and Instagram.https://katssocks.com/products/pre-order-goodbye-bella-a-pet-loss-storyWebsite -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostCathy Himlin LMFT, LPCC- guest expertIs your child avoiding or refusing contact with you?Are you in a conflictual custody situation?Have you tried everything, but nothing seems to work?You do not want to miss this week of "One Day You'll Thank Me" with special guest expert, Cathy Himlin, LMFT, LPCC. Cathy has over 25 years of experience working with families, kids, and their parents. As a court-involved social worker and therapist with dependency and family law cases, she has seen how beneficial a child-centered approach is.Listen in as Tara and Cathy discuss what happens when high-conflict divorce leads to estrangement between parent and child. Learn tips for reunification and to help bridge the gap, including:- Child-centered parenting specifically created for estranged parents.- Learn why children may avoid parents and ways to reach your child.- How to help your child feel safe, heard and loved by you.- How do we define “parent-child estrangement”? What behaviors and emotions are observable when a parent and child are estranged? -Ideally, what role should the preferred parent play in the reunification process?To learn more about what Cathy Himlin and her services and classes, please visit her website at www.himlinconsulting.comGet her FREE pdf  - 5 Reasons a Child Rejects a Parent  https://himlin-consulting.ck.page/5reasonswhyWebsite -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostKatie Blythe, MSW, LCSWA, CHC - guest expertHow does tuning into our body's feelings and sensations help in therapy? This week Tara welcomes her colleague and guest expert, Katie Blythe,  MSW, LCSWA, CHC to talk about how tuning into the body can help in the therapeutic process.Tune in to learn about how incorporating the whole self can create better result and how Katie works with her clients using somatic techniques and experiences.Also:What is the Top Down and Bottom Up Approach?What are grounding strategies and how the increase the results from therapy?What are somatic experience and exercises? How listening to the sensations in the body such as, heart flutters, butterflies in the stomach can be helpful in the process.Why some people disconnect from their body and the feelings they have?Learn tools and exercises that can help in times of overwhelm, anxiety, sadness, etc.For more information about Katie Blythe -https://www.egancounselingandconsulting.com/For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostJerry Dye, Jr., LCMHCA - guest expertAre you looking to improve  all of your relationships? This episode is for you if you want to learn how validation can improve all of your relationships. Many people think that validating is only used in a romantic  relationships, but we learn how essential it is for all interpersonal relationships. In this episode, Tara and Anna welcome back Tara's colleague, Jerry Dye, Jr. LCMHCA  to the podcast to discuss validation. What is validation?How does someone validate another? What does it sound like? Why is it essential in relationships? How can it improve your relationship with your kids and partners/spouses?How teens can learn this skill early on in their relationships.For more information about Jerry Dye -https://www.egancounselingandconsulting.com/For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostAmberTolbert, LISW-CP- guest expertCodependency. This week Tara welcomes Amber Tolbert, LISW-CP for a very powerful discussion and information packed episode that you won't want to miss.Codependency - How to Detach With LoveListen in to learn more about:What is Codependency?How does it impact our sense of self?What does it mean to “detach with love”?What are the characteristics of a healthy relationship?Amber Tolbert, LISW-CP is the Founder and Chief Operating Officer of The Healing Collective in SC. She graduated from the University of South Carolina with dual Master degrees in Social Work and Public Health. She is also dually licensed in South Carolina and North Carolina as a Licensed Independent Social Worker Clinical Practice. Her experience over the past 10 years has taken her to many different mental health settings and she has experience with all ages. Amber utilizes approaches including experiential psychotherapy, mindfulness, and trauma focused modalities.To learn more about Amber and her services: https://the-healingcollective.comWebsite -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostAmanda K. Crowder, MSW, LCSW * Julianna Elsworth, MSW, LCSW * Anastasia Harmeyer, MSW, LCSW, LCAS - guest expertsWhether you're a therapist, teacher, social worker, school counselor, or parent, we have a great episode for you this week about an all-in-one resource that will allow you to navigate a range of issues, from the common to the not-so-common, including:Anxiety and worryUncomfortable thoughts and feelingsLoss, trauma, and griefAnger, impulsivity, and self-harmLack of motivation, disorganization, and distractibilityQuestions about sexuality, body image, and consentLow self-esteemDifficult life transitions, family dynamics, and divorceBoundaries and healthy relationshipsTechnology and social mediaInjustice and inequalityAnd more!Listen in as Tara talks some of her favorite colleagues from Calming Waters Counseling Services, here in Charlotte, NC ---Amanda K. Crowder, MSW, LCSW * Julianna Elsworth, MSW, LCSW * Anastasia Harmeyer, MSW, LCSW, LCAS ---about their new book!In the DBT, CBT, and Play Therapy Toolbox , you'll find over 200 ready-to-use worksheets and activities designed to help kids and adolescents build social-emotional skills, develop greater insight, and process their struggles in a playful yet therapeutic manner. To learn more about  Amanda, Juliana, and Anastasia's services: www.calmingwaterscounselingservices.comTo get a copy of this great resource, GO HERETo learn more information and resources -Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast: Dr. Tara Egan, host Anna, teen co-hostAfter recording the first episode about  5 Topics You Need to Talk to Your Teen About Prior to College, Tara and Anna felt like there was so much more to expand on and discuss. So....This week we have part II where Tara and Anna discuss 5 MORE Topics to Discuss With Your Teen Before College. Anna is just about ready to spread her wings and fly as she heads out to college and shares her experience so far including her excitement, fears, and so much more. Tune in to hear mom and daughter discuss:Academics, relationships, expectations, drugs/alcohol use, and self-care!Any questions you have for Tara? Connect with her at any of the options below!Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Cast:Dr. Tara Egan - hostAnna- teen co-hostMelanie Berry,  MS, BCB-F, BCN, qEEG-D, FAIS -  guest expertOur brains are incredibly adaptable. We are creating new neuropathways each day via learning and processing of information. With ADHD, anxiety, concussion, sleep issues, etc., healthier patterns need to be learned.  Neurofeedback is one option to harnesses the brain's natural ability to change, to retrain your brain.This episode, Tara and Anna welcome guest expert, Melanie Berry, the Founder and Clinical Director of the Carolina's Biofeedback Clinic to discuss neurofeedback as an option for kids (and adults of course).Tune in to learn:What is neurofeedback? What does the process look and feel like? What type of conditions/symptoms does it treat?What type of data collection/tools do you use to determine where symptoms originate from? How do you create a plan to create healthier brain patterns in individuals? How do I know if my child is a good candidate for neurofeedback?How do I find a clinician who is trained in neurofeedback?To learn more about Melanie and her services at Carolina's Biofeedback Clinic, https://www.cbfclinic.com/Any questions you have for Tara? Connect with her at any of the options below!Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Cast:Dr. Tara Egan - hostLauren Moore, LCSW - guest expertThough it is a tough topic to discuss, it is a very important one for teens and parents to be educated about, and that topic is teen suicide. We want to provide up dated information and resources so we can treat it and hopefully prevent it . In this episode, you will learn about:What  suicidality is. How is this different from self-harm?According to the National Center of Health Statistics most recent data, suicide ranks as the 2nd leading cause of death among 15-34-year-olds. Is it a true desire to die? A means to escape pain or apathy?What are some of the risk factors and signs of suicidality that family, friends, teachers, etc. can be aware of?Does social media play a role in society's understanding of suicidality?How can kids/teens who are aware that their friend has been struggling with suicidal thoughts often don't know what they can do to help or support their friend? To learn more about Lauren Moore  and her services: https://qc-counseling.comFor more information and resources -Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast: Dr. Tara Egan, host Anna, teen co-hostDo you have a teen getting ready to start college in the Fall? If so, you don't want to miss this episode as Tara and Anna discuss Anna's leaving for college and a few topics that you may want to discuss before your teen leaves.The key is to open up communication and discuss things to make sure you are on the same page and prepared for preventable situations, etc.Any questions you have for Tara? Connect with her at any of the options below!Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Cast:Dr. Tara Egan - hostDawn Barclay, Award -Winning Author - guest expertTraveling with children is always challenging, but for parents of children with autism spectrum disorder and/or mood and attention disorders, it can be especially intimidating.Our guest expert this week is Dawn M. Barclay. Dawn is an award-winning author who has spent a career working in different aspects of the travel industry. She is here to discuss the topic of her book: Traveling Different: Vacation Strategies For Parents of the Anxious, the Inflexible, and the Neurodiverse. This is a travel bible for parents of children with autism spectrum disorder and/or mood and distraction disorders, offering helpful tips to soothe any child's travel anxieties. As you listen to Tara and Anna's interview with Dawn you will learn:- The common stressors associated with traveling with children, especially with children diagnosed with autism spectrum disorder, mood disorders, or ADHD- How parents can introduce the idea of travel to their children? How parents can set the entire family up for success- Some common-sense accommodations that parents can make for autistic children or children with other behavioral or mental health diagnoses- How parents of children experiencing meltdowns deal with disapproving or judgemental onlookers Traveling Different: Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse answers these and many other questions parents may have when traveling with their children.Website: http://www.travelingdifferent.comTwitter: www.twitter.com/@travelingdiffFacebook: www.facebook.com/travelingdifferentInstagram: https://www.instagram.com/traveling_different/Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostChris Beck, VP of Business Development at Soberlink - guest expertSoberlink is the #1 alcohol monitoring system used in the family law domain.Chris Beck is the Vice President of Business Development at Soberlink and is here to tell us more about Soberlink, and how it can be used to support parents (co-parents) who have struggled with alcohol dependency and are experiencing separation, divorce, or custody issues.  We learn more about:*How it works - What it looks like? How does one use it? * What type of data does it collect?* How does it make parenting time safer?* How can it benefit parents who are involved in the family court process?**Along with all the various features and benefits**To learn more - https://www.soberlink.com/If you're interested in signing up for Soberlink, email mail@soberlink.com, mention ‘One Day You'll Thank Me', and receive a $50 off device promo code.For more information and resources -Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostEllen Herbert, LCSW - guest expertIs an Intensive Outpatient Program (IOP) right for your teen? What exactly is an IOP?Our special guest expert this week helps us understand what Intensive Outpatient Programs look like for teens and shares some great information to educate parents about the process.Ellen Herbert is a Licensed Clinical Social Worker. She is currently the Clinical Director of the Intensive Outpatient Program at Queen City Counseling, located in Charlotte, NC. She received her Bachelors in Psychology from Vanderbilt University, her Masters in Social Work from Winthrop University and has been practicing as a clinical social worker ever since. Throughout her career, she has worked primarily with adolescents and has held positions in outpatient therapy, intensive in-home services and partial hospitalizationToday Ellen is here to discuss the ins and outs of IOPs, or intensive outpatient programs. What an IOP is? How is it different from outpatient therapy? How is it different from an inpatient program?What type of issues are addressed by IOP (substance use, eating disorders, etc)? How do these programs take into account developmental stage/age (for example, teenage vs adult)?There are many avenues for support and differing levels of care; how would a parent know what level of care is right for their teen?What benefits can a parent expect to see with an IOP Program for teens? Are there any risks or issues that parents should be mindful of?If you are a parent with a teen that needs support – where do you begin?To learn more about Ellen Herbert  and her services: https://qc-counseling.com For more information and resources -Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostAnna - teen co-hostIs it possible to motivate your teens?  Tara and Anna think so, and so does their guest expert, Dr. Melanie McNally. In this informative and interesting interview we discuss motivation in terms of what parents need to know, as well as, tips for teens and young adults. Dr. Melanie has 18 years of experience working in the mental health field and 11 years working specifically with tweens, teens, and young adults.  She helps Gen Zers (ages 11-24) identify their purpose/passion, set big goals, create a road map to reach those goals, identify ways to deal with barriers or setbacks, develop healthy mindsets, and overall feel excited and energized about their lives. To in to learn:- what motivation is  - how drive -  grit -  goals  influence our motivation- practical suggestions and tips for parents and teens- what are signs that your teen is struggling with motivation- how do we support them in increasing motivation without nagging, threatening, or impairing the parent-child connection?- Anna shares her experience with motivation and they have offered tipsTo learn more about Dr. Melanie and her services: https://www.destinationyou.net/ For more information and resources -Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostMary York, MSW, LCSWA- guest expertParents and caregivers may feel confused, angry and helpless when they see signs that their teen is engaging in self-harm. They realize their child needs immediate help, but many have no idea where to begin.It is a tough topic to discuss and yet it is a very important one. On this episode, Tara welcomes a special guest, Mary York. Mary is a Clinical Therapist with Queen City Counseling & Consulting, PLLC whose background encompasses working with children, adolescents, and families in a multitude of settings including outpatient therapy, public schools, nonprofits, and child welfare. Mary has come to talk about self-harm to share with us:- How is it defined?- What signs should parents and caregivers look for?- How to know when and where to get help.- And SO MUCH MORE!This is an information packed conversation that you won't want to miss.To learn more about Mary and her services: www.qc-counseling.com/For more information and resources -Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostJerry Dye, Jr., LCMHCA - guest expert** Season Seven Is Here!****Woohoo! We are really excited because today we are starting our seventh season, our special guest expert today is our team member Jerry Dye, Jr. AND we are talking all about DBT, Dialectical Behavior Therapy (DBT) for Kids and Families.You don't want to miss this fantastic episode to learn about DBT, specifically what are the main components of this modality and how it can be used with kids and families.For more information about Jerry Dye -https://www.egancounselingandconsulting.com/For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

***ENCORE EPISODE***Cast:Dr. Tara Egan - hostRachel Platt, Family Law Attorney - guest expertWhen it comes to professional support in custody cases there are many options available to parents. It can be overwhelming and confusing as to who does what.Today Tara welcomes Rachel Platt, Family Law Attorney to discuss the role of the parent coordinator.  Founding attorney of The Platt Law Firm in Roswell, GA, Rachel Platt, is a highly respected attorney among her peers and clients. Ms. Platt has been practicing law for the last 18 years and is currently concentrating her legal practice in the areas of family law and special education law.Listen in to learn :What is a parent coordinator?What areas can they weigh in on?What authority do they have in decisions?When would you need one as a parent?And so much more!To learn more about Rachel Platt go to - https://plattfamilylaw.com/For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

***ENCORE EPISODE***Cast:Dr. Tara Egan - hostTaylor, School Psychologist - guest expertWhen it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together.Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail?Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC and here is to educate the listeners about psychoeducational assessments and specifically how school psychologists, medical providers, and parents can all work together in a meaningful way.For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast: Dr. Tara Egan, host Anna, teen co-hostTara and Anna, the dynamic duo, are back at it and are having a thoughtful  and fun conversation about TV Teen Dramas. Are they tv execs  getting it right?  Do they accurately represent teen life?Listen as they discuss three ways in which they feel that they are getting it right. Any questions you have for Tara? Connect with her at any of the options below!Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Cast:Dr. Tara Egan - hostMadison Gabriel, LCMHCA - guest expertAre you curious about what  trauma actually is? Defining what it is, how it affects individuals, and what types of treatment options are available can be very important.This week Tara welcomes back her colleague and guest expert, Madison Gabriel, LCMHCA. Through a "Trauma 101" Tara and Madison will help listener's understand: -What is trauma-What triggers it-What are symptoms -How can we protect ourselves-Treatment OptionsAnd SO MUCH MORE!For more information about  Madison Gabriel -https://www.egancounselingandconsulting.com/The Body Keeps the Score- by Bessel A. Van Der KolkFor more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan, hostLaura Conner-Hughes, LCSWA, and Adria Goulet, LCSWA , guest expertsParents, family and friends can have a big impact, especially in the lives of LGBTQIA+ youth through their support. How can that be accomplished---in part, through education and understanding .On this episode of "One Day You'll Thank Me" Tara welcomes two guest experts and fellow colleagues, Laura Conner- Hughes, LCSWA and Adria Goulet, LCSWA from Calming Waters Counseling Services in Charlotte, NC. Laura and Adria share with Tara and the listeners their expertise of ways to best support lgbtqia+ youth.Tune in to learn about:- how can we be the most supportive throughout the process - handling the-fear, anxiety, and about their child's safety and future in the LGBTQ community -dealing with the grief and disappointment of your own expectations of your child's identity- And SO MUCH MORE!To learn more about Laura and Adria and their services, https://www.calmingwaterscounselingservices.com/Check out Time Out Youth -https://www.timeoutyouth.org/ PFLAG Charlotte - https://pflagcharlotte.org/Transcend Charlotte - https://www.transcendcharlotte.org/Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

****ENCORE EPISODE***Cast:Dr. Tara Egan - hostDr. Beth Trammell - guest expertDr. Beth Trammell is a licensed psychologist, author, speaker and advocate for connection, healing, and effective communication. In addition to her clinical psychology practice, Dr. Trammell also serves as Associate Professor of Psychology at Indiana University East as well as the university's Director of the Master of Mental Health Counseling program. She specializes in communication and behavioral strategies related to inclusivity, connection, parenting, coaching and education.She is also the author of the book, Make Words Matter- Straightforward, Logical Parenting to Take Your Kid from Frustrating to Connecting and Listening.The goal of the book and our discussion today, is to help make every parent, teacher, and caregiver the best influence on children as possible by helping them to become better communicators. She will be sharing with us the essential skills to get kids to listen, while decreasing our frustration as parents.We will learn to:- honor that there are disconnects with our kids goals and our goals- the 4 game changers to observe within our kids when there is misbehavior- how important it is to share and handle anger- tools to use to build connection quickly- share some go to phrases  with our kids that are supportive and empoweringAnd So Much More!For more information about  Dr. Beth Trammell -https://makewordsmatterforgood.com/For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

****ENCORE EPISODE****Cast:Dr. Tara Egan - hostJenni Brown, Family Law Attorney  - guest expertWelcome to Season Six of One Day You'll Thank Me!Tara will be hosting this first episode of the season solo AND she is so excited to share her guest expert with you all, Jenni Brown. Jenni is a Managing Partner at Brown, Dutton, & Crider Law Firm In Georgia and is here today to discuss how parents can best present themselves and testify in a custody case.Jenni has more than 11 years of litigation experience specializing in divorce, modifications, custody cases and other family law related matters. We are so excited to learn what tips and insights parents can takeaway when preparing for their custody hearing in the court.We discuss:- What exactly a custody hearing is(temporary, final, legal, physical)- Some do's and don'ts - things to be mindful of that you do have control of- The most important things that the judge needs to know- Red flags you can avoid in the courtroom- How important it is to be real and authentic and not trying to be perceived as perfect-Preparing for cross examination-What you should expect from your attorney and what not toAt the end of the day there is a new normal. So how can you find a way to work together and do what is best for the kids?https://gafamilylawyers.com/our-team/jenni-brown/IG- @familylawgaTikTok - @gafamilylawyersWebsite -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast: Dr. Tara Egan, hostBill Eddy, LCSW, Esq. - guest expertCommunicating in high conflict situations can be extremely challenging, especially during divorce. This week Tara is so excited to welcome Bill Eddy, LCSW, Esq. Tara has admired Bill for some time for all the great work he has done, and she is a major fan of his books (he is the author or co-author of over 20 books, manuals, and workbooks.)Bill Eddy is also the co-founder and Chief Innovation Officer of the High Conflict Institute in San Diego, California. He pioneered the High Conflict Personality Theory (HCP) and has become an expert on managing disputes involving people with high conflict personalities. He was the Senior Family Mediator at the National Conflict Resolution Center for 15 years, a Certified Family Law Specialist lawyer representing clients in family court for 15 years, and a licensed clinical social worker therapist with over 12 years of experience.He is here today to discuss communicating during high conflict situations, specifically divorce.Tune in to learn:- What is considered "high conflict”?- What are the defining characteristics of a high conflict divorce?- Examples of how to communicate with a high conflict person- The BIFF Method- BIFF for CoParent Communication: Your Guide to Difficult Texts, Emails, and Social Media Posts- And So Much More (including some great tips)Learn more about Bill Eddy, the High Conflict Institute and Conflict Playbook https://www.highconflictinstitute.com/abouthttps://www.conflictplaybook.com/Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Cast:Dr. Tara Egan - hostLacey Wallace,   LCMHCA-A - guest expertWatching your kids struggle with anxiety and emotional regulation can be stressful for you as the parent. Fortunately, there is help and there are some strategies that can be implemented right away, anywhere, and done either on their own or facilitated by a parent or teacher.On this episode, Tara welcomes back Lacey Wallace, LCMHCA-A to discuss all things anxiety. This episode is pack full of powerful techniques and takeaways that all of us can use. Tune in to learn:- How anxiety shows up- What "grounding" is - How important it is to be present in the moment-Results can be immediate-Examples how families have implemented these techniques-AND SO MUCH MORE! For more information about services for Lacey Wallace, click HERE.For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast: Dr. Tara Egan, hostAmelia Sherry, MPH, RD - guest expertFeeding kids can feel complicated, especially if your child doesn't seem to be growing appropriately or making food choices you feel good about.What is the best way to talk to your kids about food and unravel all of the information out there? On today's episode, Tara welcomes guest expert, Amelia Sherry, MPH, RD. Amelia is a registered and certified dietitian/nutritionist (RD, CDN) as well as a certified diabetes counselor and education specialist (CDCES) with a master's in public health nutrition. She has helped hundreds of families develop positive, happy relationships with food, as well as navigate the challenges of dealing with nutrition-related medical diagnoses such as type 1 and 2 diabetes, growth disorders, and changes in BMI.In addition to providing one-on-one nutrition therapy, she is also the founder of NourishHer which provides information and inspiration to moms who have a history of chronic dieting, dysfunctional eating, and eating disorders. Amelia is the author of Diet-Proof Your Daughter: A Mother's Guide for Raising Girls Who Have Happy, Healthy Relationships with Food & Body. Amelia is here today to give us some practical tips on how parents can help kids foster a positive relationship with food and body image. And discuss with us:-What to say, what not to say?-How do we deal with picky eaters?-How do we communicate about the relationship between food and how our body feels?-How do we pay attention to the cues of our body without associating it with value words, like “good” and “bad” foods? -Eating Competence - set of skills essential eating skills - linked to stable body  weight, lower cholesterol, not about what we eat-Positive food parentingFor more information about Amelia:NourishHer: Food Relationship Coach & Anti-Diet Dietitian - https://nourishher.com/dietproofhttps://www.ameliasherry.com/Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Cast: Dr. Tara Egan, hostShital Patel, JD, LCSW - guest expertEating disorders have gone up significantly over the past couple of years and are affecting all genders, races, ethnicities, ages and socio-economic groups. Getting the right help as early as possible is so important.Our special guest today has so much information to share with us that parents and teens can learn about eating disorders and behaviors to look out for.Shital Patel is a trial attorney turned Licensed Clinical Social Worker  (here in Charlotte, NC) . . . so she has a unique background of psychology and law. She describes herself as a chronic high-achiever, and has first hand-experience with feelings of overwhelm, burnout, confusion, and lack of purpose. Shital has training, expertise, and clinical experience working with clients with emotional and behavioral concerns, such as anxiety, depression, eating disorders, and trauma symptoms. (Eating disorders or disordered eating can include Binge Eating Disorder, compulsive overeating, emotional overeating, restricting, negative body image.)Today she's here to talk to us about eating disorders, trauma, and their relationship with one another.We will learn about:-Red flags-Risk Factors-The difference between an eating disorder and disordered eating-AND SO MUCH MORE!To connect with Shital:Website - https://www.spatelservices.com/Resources - https://www.spatelservices.com/resources-mediaInstagram - #attorneyturnedtherapistWebsite - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

**ENCORE EPISODE**Cast:Dr. Tara Egan, hostGuest Experts - Lori and David Sims - Creators of Nacho Kids® and Nacho Kids® Academy This episode is for all the step-parents and blended families. Let's face it, blended families are hard. Wouldn't it be great to have a different approach that could help save your sanity & your relationships? Our special guest experts, Lori and David Sims, created Nacho Kids® to help stepfamilies, like yours, dramatically improve their blend using proven techniques to empower and promote positive change, lower your stress, and save your relationships.Nacho Kids is dedicated to helping blended families thrive. While there are tons of great blended family websites and books, few address what to do when traditional or societally defined (or accepted) step parenting does not work. Unfortunately, there is no “one size fits all” when blending. They saw there was a need for something different, a non-judgmental community of step parents who are not fitting into the traditional stepparent role to help them avoid becoming another blended family divorce statistic.You will definitely want to listen in as Tara, Lori and David discuss Nacho Kids® and "Nachoing". They dive into the most challenging part of  blending families--- how to deal or not deal with each other's kids.To learn more about Lori and David, the Nacho Kids® Academy, The Nacho Kids Podcast and much more - https://nachokids.com/To learn more and/or receive support from Tara:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast: Dr. Tara Egan, host Anna, teen co-hostMom and daughter pair up again for some fun, but candid conversations about underage drinking that can be useful for parents and teens.You may be surprised to hear some statistics from research studies and other information about what kids are doing and the harmful effects it has on kids (teens/college kids).Any questions you have for Tara? Connect with her at any of the options below!Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

Cast:Dr. Tara Egan - hostAnna - teen hostJudith Kaluzny,  Former Divorce Attorney & Mediator- guest expertEducation can be the most empowering force in the world. Financial education included. How can women be educated and protected financially before and during marriage OR when they are about to undergo a separation or divorce?   Learn how on this week's episode as Tara and Anna interview the author of The Marriage License Handbook and Test: know your legal and financial consequences before you say "I DO." Judith Kaluzny is a former Divorce Attorney and Mediator in the state of California and has come to share her wealth of knowledge with us on this topic.  For more information about Judith, go HERE.Her book is: "The Marriage License Handbook and Test: know your legal and financial consequences before you say "I DO."For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostAnna - teen hostAmanda K. Crowder, LCSW and Juliana Elsworth, LCSW - guest expertsHealthy Communication ---How can you navigate between being a good co parent, but also being respectful of your kids' boundaries?Tara and Anna are really excited for their special guest experts this week, Amanda Crowder, LCSW and Juliana Elsworth, LCSW.  Amanda is a Licensed Clinical Social Worker in the state of North Carolina and the owner of Calming Waters Counseling Services. Her experience comes from working in several different settings providing services to children, adolescents, adults, and families. Amanda is a certified trauma therapist and certified EMDR therapist. Juliana is a Licensed Clinical Social Worker in the state of North Carolina at Calming Waters Counseling Services. Julianna's utilizes a variety of therapeutic modalities that are strengths-based and trauma informed. She has extensive experience working with children and adolescents who have endured complex trauma. This episode focuses on communication, specifically communication between co parents, together or separated. Where does the line lie between parent and co parent?For more information about Amanda and Juliana, go to www.calmingwaterscounselingservices.comFor more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

Cast:Dr. Tara Egan - hostLacey Wallace,   LCMHCA - guest expertIs your child refusing to go to school or doing everything they can do try to come home during the school day?Are you wondering if it is normal school avoidance or is there something more significant going on? Today Tara and Anna pair back up and have a great interview with Tara's team member, Lacey Wallace, LCMHCA to discuss the topic of What Parents Need to Know About School Avoidance/School Refusal.School refusal is a term used to describe the signs of anxiety a school-aged child has and his or her refusal to go to school. It is also called school avoidance or school phobia. It can be seen in different types of situations.You will want to listen to this informative episode to learn about:- the different types of situations it occurs- what are the signs to be looking out for - how it can be managedFor more information about services for Lacey Wallace, click HERE.For more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox

**ENCORE EPISODE**Cast: Dr. Tara Egan, host Anna, teen co-hostIf you are a parent of a school-aged child, it is likely that your child has been exposed to youth-targeted vaping ads. Your child is also likely to know someone, even a friend, who vapes.It is important to talk to your child early about vaping and learn the facts about the harmful impact can have on them when they vape.Parents you will definitely want to tune into this episode (and include your teen) if you want to get a Vaping 101 lesson and learn:-what vaping is-what chemicals are your kids inhaling in these aerosols-the harmful affects of nicotine (most all products contain nicotine)-how vaping/e-cigarettes can impact their mental health, as well as physical health-the many associated risks-prevention-what parents can do help them stopIf you use tobacco, it's never too late to quit. For free help, visit smokefree.gov or call 1-800-QUIT-NOW. Talk to your child or teen about why e-cigarettes are harmful for them. It's never too late.Get the Talk With Your Teen About E-cigarettesAny questions you have for Tara? Connect with her at any of the options below!Website - To learn more about Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Podcast edited by Christian Fox

***ENCORE EPISODE (originally aired 3/16/22)***Cast:Dr. Tara Egan, hostIntroducing a new partner to your children can be daunting. Could you use some tips?Tara often gets asked when is the best time to introduce new partners to the kids and the best way to go about it for everyone involved.If you are already divorced or separated (or are thinking about doing so in the future) and this is also on your mind, you will want to listen as Tara discusses four tips with us. Tune in to learn:- Examples of environments to make the first introduction- How to communicate with your co-parent about your new partner- Why it is important to hear what your kids are saying about the new partner- How important it is to end the first encounter on a positive noteAny questions you have for Tara? Go to www.drtaraegan.com and send us a message.Website - To learn more about Dr. Tara Egan's books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Website - To learn more about Dr. Tara Egan's child & adolescent therapy services, visit HERE.E-Course -To learn more about Dr. Egan's online mini-course called "Managing Your Family's Technology and Social Media", created to help parents eliminate power struggles, keep your family safe from internet misuse, and reconnect with your family, go HERE.Podcast edited by Christian Fox

Cast:Dr. Tara Egan - hostHeather Smith Googe, Ph.D - guest expertOn this episode of "One Day You'll Thank Me" Tara welcomes Dr. Heather Smith Googe, a Research Associate at the Yvonne & Schuyler Moore Child Development Research Center at the University of South Carolina and the Director for the South Carolina Child Care Inclusion Collaborative. She has over 15 years of experience in the field of early childhood special education and holds a Ph.D. in Special Education from the University of South Carolina.Tune in to this highly informational learn how we can help kids who have disabilities participate in a meaningful way in early childhood programs such as daycare facilities and preschool programs.Find out what resources are available for parents, teachers, pre-schools, daycares, and health professionals.Links shared in the inteview:SC Child Care Inclusion Collaborative program website: https://www.scinclusion.org The sister program that supports inclusion in preschool programs within school districts. That program is SC Partnerships for Inclusion (https://www.scpartnershipsforinclusion.org) The definition of early childhood inclusion used by our programs. Here is a link to that definition and statement. https://www.decdocs.org/position-statement-inclusionThe statement on inclusion developed jointly by the US Department of Education and the US Department of Health and Human Services. https://www2.ed.gov/policy/speced/guid/earlylearning/joint-statement-full-text.pdfWe discussed preschool suspension and expulsion on the episode. Here is another joint policy statement from the feds. https://www2.ed.gov/policy/gen/guid/school-discipline/policy-statement-ece-expulsions-suspensions.pdfFor more information and resources/Dr. Tara Egan:Website -Dr. Tara Egan's child & adolescent therapy services books, webinars, public speaking opportunities, and coaching/consultation services, Go HERE.Facebook - learn more HERE.YouTube - learn more HERE.Instagram - learn more HERE.Edited by Christian Fox