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Today we are joined by Todd Bertsch. Todd is a keynote speaker, mental fitness coach, and creator of the Spark Framework—a system rooted in neuroscience and behavioral psychology that focuses on building resilience, leadership clarity, and sustainable personal growth through small, consistent changes. After overcoming early struggles with addiction and pivoting from entrepreneurship into coaching during the COVID pandemic, Todd now helps leaders strengthen their "mental muscle" by identifying negative thought patterns and shifting into a more constructive, resilient mindset. [March 16, 2026] 00:00 – Intro 00:26 - Intro Links Social-Engineer.com - http://www.social-engineer.com/ Offensive Security Vishing Services - https://www.social-engineer.com/offensive-security/vishing/ Offensive Security SMiShing Services - https://www.social-engineer.com/offensive-security/smishing/ Offensive Security Phishing Services - https://www.social-engineer.com/offensive-security/smishing/ Call Back Phishing - https://www.social-engineer.com/offensive-security/call-back-phishing/ Adversarial Simulation Services - https://www.social-engineer.com/offensive-security/adversarial-simulation/ Social Engineering Risk Assessments - https://www.social-engineer.com/offensive-security/social-engineering-risk-assessment/ Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb CLUTCH - http://www.pro-rock.com/ innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/ 01:27 - Todd Bertsch Intro 02:39 - Todd's Origin Story 05:47 - Trauma and the Spark 08:30 - COVID Pivot to Coaching 10:58 - Mental Fitness for Leaders 14:37 - The Spark Framework Explained 17:04 - Curiosity and Burnout 18:37 - Small Steps, Big Change 19:35 - Protein-First Plan 20:09 - Weightloss Breakthrough 21:02 - Micro-Changes for Lifestyle 21:54 - Atomic Habits and Momentum 23:44 - Accountability and Coaching 24:08 - One Inch Wins Story 24:48 - Patience, Gratitude, and the Journey 28:34 - Connect with Todd and Book Picks https://www.toddbertsch.com/ https://www.linkedin.com/in/toddmbertsch/ https://www.instagram.com/theboltwithtoddb/ Recommended Books: The 7 Habits of Highly Effective People – Stephen R. Covey The Go-Giver – Bob Burg & John David Mann 32:12 - Mentors and Closing
This week's Book Picks come from Julie Sternberg from Books & Cake in Hillsdale, New York and Kira Wizner from Merritt Bookstore in Millbrook, New York.
This week's Book Picks comes from Mike Hare of Northshire Books in Saratoga Springs and Manchester Center, VT and Robin Glossner of Odyssey Bookshop in South Hadley, MA.
March is bringing the heat
This week's Book Picks comes from Jim Havener from Green Toad Bookstore in Oneonta, NY.
This week's Book Picks comes from Heather Boyne from Battenkill Books in Cambridge, NY and Drew Broussard from Rough Draft Bar & Books in Kingston, NY.
Josh Letsinger, Kristin Anderson and Sami Pierson offer their book recommendations for reading this month.
New month, new books, and a very full TBR.
This week's Book Picks comes from Cheryl McKeon from The Book House in Albany and Marketblock Books in Troy, NY VT and Lily Bartels from Open Door Bookstore in Schenectady, NY.
This week's Book Picks comes from Mike Hare of Northshire Bookstore in Saratoga Springs, New York and Manchester Center, Vermont.
Doug Picks 4 books for 2026 with background noise provided by his dog Thunder who is romping in the snow Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
NBC News medical contributor Dr. Natalie Azar breaks down the best ways to stay healthy this holiday season as flu cases surge. Also, best-selling author John Searles shares a roundup of some of the best books to get us into the holiday spirit. Plus, travel expert Samantha Brown shares a few tips to keep things stress-free if you have guests staying over this holiday season. And, a few in-store, last-minute gift ideas you can still get in time. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week's Book Picks comes from Suzanna Hermans from Oblong Books in Rhinebeck and Millerton, NY and Kira Wizner from Merritt Bookstore in Millbrook, NY.
As we head into the holiday season, we're already looking ahead—because nothing pairs better with cocoa and cozy time off than planning your next year's TBR
This week's Book Picks comes from Jackie Kellachan from the Golden Notebook in Woodstock, NY and Amy Zimmerman from Chatham Bookstore in Chatham, NY.
This week's Book Picks comes from Cheryl McKeon is here from The Book House in Albany, New York and Marketblock Books in Troy, New York and Lily Bartels joins us from the Open Door Bookstore and Gift Gallery in Schenectady, New York.
In this Christmas bonus episode of Best Book Forward, I'm delighted to welcome back Lucy Steeds, author of The Artist If you missed the previous episode with Claire you can catch up with it here... listen nowWe take a look back at The Artist and some of the special moments that Lucy has enjoyed.Of course, no episode of Best Book Forward would be complete without some irresistible book recommendations to add to your festive reading list. Here's everything we discussed:
This week's Book Picks comes from welcome Rachel Person of Northshire Books in Saratoga Springs and Manchester Center, VT and Joan Grenier of Odyssey Bookshop in South Hadley, MA join us this morning to present some of the finest authors and books that are making their way to store shelves this season.
(00:00:00) We are joined once again by Catherine Lawrence of Midtown Scholar and Travis Kurowski of York College to recommend some holiday book selections for you and your loved ones! (00:22:26) A letter signed by 237 faith leaders from diverse religious traditions across Pennsylvania will be delivered to state lawmakers urging them to pass comprehensive non-discrimination protections for LGBTQ+ Pennsylvanians and other policies that protect and support LGBTQ+ people in the Commonwealth. Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
NPR's annual Books We Love guide is back for its 13th year, sharing over 380 hand-selected reads by NPR staff and critics. In today's post-Thanksgiving episode, host Andrew Limbong joins Morning Edition and All Things Considered to chat about all things Books We Love. First, he shares some top non-fiction picks with NPR's Michel Martin; among them Elizabeth Evitts Dickinson's biography of American fashion designer Claire McCardell, who you might want to credit for those handy pockets on womenswear. Then, he talks fiction with NPR's Scott Detrow, recommending titles such as Nnedi Okorafor's Death of the Author.To listen to Book of the Day sponsor-free and support NPR's book coverage, sign up for Book of the Day+ at plus.npr.org/bookofthedayLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
This week's Book Picks comes from Matt Tannenbaum from The Bookstore in Lenox, Massachusetts and Kira Wizner from Merritt Bookstore in Millbrook, New York.
This week's Book Picks comes from Connie Brooks and Suzanne Kulick from Battenkill Books in Cambridge, NY.
This week's Book Picks comes from Suzanna Hermans from Oblong Books in Rhinebeck and Millerton, NY.
NBC News Medical Reporter Dr. Akshay Syal and NBC News Medical Contributor, Dr. Natalie Azar stop by Studio 1A to explain hormone health and answer common questions. Also, Gadi Schwartz heads out to a sweet assignment following hundreds of cake lovers covering a cake picnic with his daughter for the TODAY series "Food for Thought." Plus, President and CEO of the American Humane Society Dr. Robin Ganzert gives an inside look into the 2025 Hero Dog Competition and shows off the nation's most heroic canines before announcing this year's winner. And, author C.J. Farley stops by to share his "What to Read" favorites. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This week's Book Picks comes from welcome Jim Havener from Green Toad Bookstore in Oneonta, New York and James Conrad from The Golden Notebook in Woodstock, New York for our selections this week.
This week's Book Picks comes from Amy Zimmerman from Chatham Bookstore in Chatham, NY and we also welcome Cheryl McKeon from The Book House in Albany, NY.
This week's Book Picks comes from Kelly Stazyk from Northshire Bookstore in Saratoga Springs, New York and Manchester Center, Vermont and Lily Bartels from The Open Door Bookstore in Schenectady, New York.
Lori's mad at Kelly Clarkson's ex, Priscilla Presley's back in the spotlight with Softly As I Leave You, and Hollywood couples are calling it quits — Shailene Woodley, Nina Dobrev, Kelsea Ballerini. Book reviews: Mean Moms, The Wedding People, and Great Big Beautiful Life. Kevin Federline is telling us how to be a father. Plus: The Offer on Paramount+, the origin of “What's new, pussycat?”, and a farewell to Mary Tyler Moore Show songwriter Sonny Curtis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week's Book Picks comes from Roxanna Pisiak from Odyssey Bookshop in South Hadley, MA and we also welcome Kira Wizner from Merritt Bookstore in Millbrook, NY.
Crusade Trivia, Marty Book picks the teams for this weekend's games
This month, we're leaning into the cozy chaos of autumn with gothic reads, witchy retellings, and darkly enchanting novels that pair perfectly with a warm mug and candlelight. From the small-town secrets of Buckeye by Patrick Ryan to the spell-tinged retellings in Salt and Broom by Sharon Lynn Fisher, this episode of Reeding Between the Lines unpacks the books that carried us through September — and the ones casting a spell over our October TBR.We talk about The First Witch of Boston by Andrea Catalano, a chilling reimagining of the first woman executed for witchcraft in Massachusetts, and A Dark and Secret Magic by Wallis Kinney, a lush, atmospheric love letter to anyone who keeps a little bit of witch in their heart all year long. We also revisit The Square of Sevens by Laura Shepherd-Robinson — an 18th-century mystery perfect for fans of Dickens — and Babel by R.F. Kuang, a dark academia masterpiece that asks how far you'll go for knowledge and power.
This week's Book Picks comes from Matt Tannenbaum from The Bookstore in Lenox, MA and Drew Broussard from Rough Draft Bar & Books in Kingston, NY.
This week's Book Picks comes from Suzanna Hermans from Oblong Books in Rhinebeck and Millerton, NY and Suzanne Kulick & Heather Boyne from Battenkill Books in Cambridge, NY.
This week's Book Picks comes from Jackie Kellachan from the Golden Notebook in Woodstock, NY and Mindy Kay Bricker from Kinderhook Books in Kinderhook, NY.
This week's Book Picks comes from Jim Havener from Green Toad Bookstore in Oneonta, NY and Cheryl McKeon from The Book House in Albany and Marketblock Books in Troy, NY.
NBC News Senior Business Analyst Stephanie Ruhle shares tips on bouncing back from summer spending. Also, an exclusive interview with Montell Jordan on Prostate Cancer Awareness Month and his journey following his diagnosis last year. Plus, bestselling author Xochitl Gonzalez shares the best new book releases this month.
This week's Book Picks comes from Kim Van Alkemade from Northshire Bookstore in Saratoga Springs, NY and Manchester Center, VT and Amy Zimmerman from Chatham Bookstore in Chatham, NY.
The New Capes & Lunatics Ep #32 (LGY #387): Top Comic Book Picks This episode your team of Phil, Lilith, Justin and Kristen discuss all the new and classic comics they're reading from Marvel, DC, Image and MORE. Tune in today and don't forget to review the show on Apple Podcasts, Spotify, YouTube, and anywhere else you can! Capes & Lunatics Links → Bluesky https://bsky.app/profile/capeslunatics.bsky.social → Twitter https://twitter.com/CapesLunatics → Instagram https://www.instagram.com/capeslunatics/ → Facebook https://www.facebook.com/capesandlunatics → YouTube https://www.youtube.com/c/CapesandLunatics ==================
This week's Book Picks comes from Kira Wizner from Merritt Bookstore in Millbrook, NY and Lily Bartels from Open Door Bookstore in Schenectady, NY.
This week's Book Picks comes from Joan Grenier – owner of the Odyssey Bookshop in South Hadley, MA and we also welcome Matt Tannenbaum from The Bookstore in Lenox, MA.
This week's Book Picks comes from Suzanna Hermans of Oblong Books in Rhinebeck and Millerton, New York and Drew Broussard from Rough Draft Bar & Books in Kingston, New York.
This week's Book Picks comes from Connie Brooks and Heather Boyne from Battenkill Books in Cambridge, NY and Cheryl McKeon from The Book House in Albany and Marketblock Books in Troy, NY.
This week's Book Picks comes from James Conrad from The Golden Notebook in Woodstock, New York and Matt Tannenbaum from The Bookstore in Lenox, Massachusetts.
This week's Book Picks comes from Tara Ludwin from Northshire Bookstore in Saratoga Springs, NY and Manchester Center, VT and we also welcome Kira Wizner from Merritt Bookstore in Millbrook, NY.
This week's Book Picks come from Amy Zimmerman from Chatham Bookstore in Chatham, NY.
This week's Book Picks comes from Suzanna Hermans of Oblong Books in Rhinebeck and Millerton, New York and Lily Bartels from Open Door Bookstore in Schenectady, New York.
This week's Book Picks come from Jackie Kellachan from the Golden Notebook in Woodstock, NY.
Iran launches missiles at the largest American military base in the Middle East. Is this the beginning of a larger war between the U.S., Israel, and Iran? The Constitution says Congress has the power to declare war. But it also designates the president as the commander-in-chief of the armed forces, with the power to respond to emergencies, including limited military actions overseas. Need a good book for summer? Consider “The Bombshell,” “An Oral History of Atlantis,” “A Marriage at Sea,” “A Truce That is Not Peace,” “The Hounding,” and “Tilt.” Laguna Beach native Ty Segall has experimented with different music genres over the years. Now his 16th album centers on American storytelling.
Jennifer Egan, Jay McInerney, David Grann: (Crystal)Jenny, Jay and David create the Best List of the best books, discuss the stylistic and structural reasons why they love these books, and tell insider stories connected to the books on the list and the authors who wrote them.