Podcasts about Lenox

Guest: Professor Richard Carwardine. The discussion turns to the Union's "low point" in August 1864, where Lincolnexpected to lose the election to Democrat George McClellan. Carwardine describes the Democratic campaign as "brokenbacked" for pairing a general with a peace platform. However, the fall of Atlanta revived Union hopes. Carwardine emphasizes how pastors articulated a "higher cause"—the preservation of a unique republican government—to justify the war's terrible "bloodletting" and sacrifice.1887 BEECHER COTTAGE, LENOX, MA

Many fans of Edith Wharton's great novels "The Age of Innocence" and "The House of Mirth" may not realize that her very first published book was not a work of fiction at all. In 1897, in collaboration with architect and interior designer Ogden Codman Jr, Wharton published "The Decoration of Houses", at the time, a groundbreaking work on the philosophy of interior design calling for a return to the classic European principles of balance, symmetry and proportion. In fact when she built her own great country home The Mount in Lenox, Massachusetts in 1902, she incorporated many of the French, Italian and British principles she lays out in the book.In this episode, returning guest Dr. Emily Orlando, noted Wharton scholar and author, helps us understand just what the publication of this first book meant to Wharton and the career that was to come. Furthermore, Dr. Orlando addresses the overriding theme of Wharton's own search for home and place that reoccurs regularly in her stories and novels.  We can then understand not only Edith Wharton's concepts for classic architectural design but at least for her - what makes a house a home.Dr. Emily Orlando is the editor of a recently published new annotated edition of "The Decoration of Houses" available wherever books are sold.This episode was produced and edited by Kieran Gannon  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For over 50 years, Dr. Kent Hovind has been one of the most fearless defenders of biblical creation. A former high school science teacher turned full-time evangelist, Dr. Hovind has debated over 390 atheists and evolutionists at universities across America. His famous creation seminar series has been translated into more than 40 languages and has impacted millions of believers around the world. He's the founder of Creation Science Evangelism and Dinosaur Adventure Land in Lenox, Alabama, where he continues to teach that the Bible is not only spiritually true but scientifically accurate.In this conversation, Dr. Hovind and I go deep into the evidence for a young earth, why carbon dating doesn't work, what the world looked like before Noah's flood, and why dinosaurs fit perfectly into the biblical narrative. We also tackle the flat earth movement and why Dr. Hovind believes evolution isn't just scientifically wrong but dangerously deceptive. If you've ever wrestled with questions about faith and science, this episode will challenge everything you thought you knew.In this episode you will learn:Why there are only two worldviews: creation or evolution, and why it matters for everythingThe scientific evidence that points to a 6,000 year old earth, not billionsWhy carbon dating and radiometric dating methods are deeply flawedWhat the pre-flood world was really like: 900 year lifespans, greater oxygen, and giantsHow dinosaurs lived alongside humans and what happened to them after the floodWhat Behemoth and Leviathan in the book of Job really wereWhy the flat earth theory is wrong and how to respond to it biblicallyHow evolutionary thinking laid the foundation for Nazism, communism, and moral decayWhy you can believe the Bible and still be intellectually credibleCheck out Dr. Kent Hovind's ministry and materials:Call: 855-BIG-DINO Email: drdino@drdino.com Website: https://www.drdino.com/ Kent Hovind TV: https://kenthovind.tv/ Shop: https://dr-dino.myshopify.com/ YouTube: https://www.youtube.com/@kenthovindofficial1 Rumble: https://rumble.com/c/kenthovindofficial Facebook: https://www.facebook.com/kenthovindofficial TikTok: https://www.tiktok.com/@kenthovindofficial Dinosaur Adventure Land in Lenox, Alabama (free admission!)Subscribe and follow The Dig In Podcast on YouTube: https://www.youtube.com/@thejohnnyovaFollow all things Johnny Ova: https://linktr.ee/johnnyovaGrab Johnny's book, The Revelation Reset: https://a.co/d/hiUkW8H

Mary Hartman, the director of education at Bard on the Beach Shakespeare Festival in Vancouver, BC, Canada, shares her philosophy for Shakespeare education and its emphasis on play. Mary reveals why threads is a better term than themes; how Shakespeare's plays should not be poetry readings; how she's developed the Discovery Zone, an extensive free resource for both students and educators; and how so much of Shakespeare's power is not just in his words, but in the relationship of actors to each other and to the audience. NOTE: This conversation was recorded the night before we learned Tina Packer, the Founding Artistic Director of Shakespeare & Company in Lenox, Massachusetts and an acclaimed director, actor, writer, and teacher, died at the age of 87. Tina was a mentor to generations of artists, scholars, and educators, including Mary, and so this conversation is an unintentionally timely tribute to and celebration of the legacy of Tina Packer. (Length 19:30) The post Play(s), Not Work(s) appeared first on Reduced Shakespeare Company.

Your body's 'terrain' can help determine whether disease takes hold, and it's shaped by inflammation, insulin sensitivity, and microbiome balance. Functional medicine physician Dr. Elizabeth Boham reveals exactly how to optimize this internal environment. Discover why "crucial cruciferous" vegetables, colorful plant foods, and some other simple lifestyle shifts create a terrain where your immune system naturally eliminates abnormal cells before they become problematic and allows true health to blossom.   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) DR. ELIZABETH BOHAM, MD MS RD, IFMCP Breast Wellness: Tools to Prevent and Heal From Breast Cancer Kindle edition Paperback edition Dr. Boham on Instagram The UltraWellness Center, Lenox, MA (Caring for patients worldwide) Main Page  About the Team, Including Medical Director Dr. Elizabeth Boham Clinical Approach  How to Work with The UltraWellness Center    HEALTH COACH CAROLYN Get on the waitlist for the first Lifestyle Change Workshop of 2026: Email wellnesswhilewalking@gmail.com with your interest (but no obligation)! Details to follow Past Wellness While Walking Episodes with Dr. Boham Ep. 32: Reducing Inflammation for Optimal Health Ep. 33: Food as Medicine, Gratitude, Movement + More   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Years before Brian Walshe was charged with murdering and dismembering his wife Ana, he allegedly pulled off another calculated crime—this time against his own father. Dr. Thomas Walshe, a prominent neurologist at Brigham and Women's Hospital, hadn't spoken to his son in over a decade when he died unexpectedly while traveling in India in September 2018. And for good reason: according to court documents, Brian had stolen nearly $800,000 from his father during a Lenox home refinance deal years earlier—took the check, then vanished for over a decade.  Thomas made his feelings clear in his will, leaving his only child "my best wishes but nothing else from my estate." He even appointed his nephew Andrew as executor. But Brian, according to family friends, got into his father's Hull home before anyone else, allegedly destroyed the will, then convinced Plymouth County Probate Court he was the rightful heir. By the time Thomas's friends intervened, Brian had already drained at least $250,000 from bank accounts, sold off a Salvador Dalí painting, a Miró, oriental rugs, jewelry, even the car—and nearly unloaded the waterfront house itself.  The only reason the scheme was stopped? One of Thomas's friends had photographed the will with his cell phone. Court filings also reveal allegations that Brian once tried to smuggle antiquities out of China and allegedly attacked guards when confronted. One longtime friend wrote that Brian was diagnosed as a sociopath at Austen Riggs psychiatric hospital. The pattern here is impossible to ignore: allegedly forge, destroy, manipulate, and take what isn't yours. This is the same man now accused of killing his wife days after learning of her affair—and standing to collect $2.7 million in life insurance. Jury deliberations resume Monday. #BrianWalshe #AnaWalshe #TrueCrime #WalsheTrial #ThomasWalshe #InheritanceFraud #CohassetMurder #CrimePodcast #MurderTrial #TrueCrimeYouTube Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

Years before Brian Walshe was charged with murdering and dismembering his wife Ana, he allegedly pulled off another calculated crime—this time against his own father. Dr. Thomas Walshe, a prominent neurologist at Brigham and Women's Hospital, hadn't spoken to his son in over a decade when he died unexpectedly while traveling in India in September 2018. And for good reason: according to court documents, Brian had stolen nearly $800,000 from his father during a Lenox home refinance deal years earlier—took the check, then vanished for over a decade.  Thomas made his feelings clear in his will, leaving his only child "my best wishes but nothing else from my estate." He even appointed his nephew Andrew as executor. But Brian, according to family friends, got into his father's Hull home before anyone else, allegedly destroyed the will, then convinced Plymouth County Probate Court he was the rightful heir. By the time Thomas's friends intervened, Brian had already drained at least $250,000 from bank accounts, sold off a Salvador Dalí painting, a Miró, oriental rugs, jewelry, even the car—and nearly unloaded the waterfront house itself.  The only reason the scheme was stopped? One of Thomas's friends had photographed the will with his cell phone. Court filings also reveal allegations that Brian once tried to smuggle antiquities out of China and allegedly attacked guards when confronted. One longtime friend wrote that Brian was diagnosed as a sociopath at Austen Riggs psychiatric hospital. The pattern here is impossible to ignore: allegedly forge, destroy, manipulate, and take what isn't yours. This is the same man now accused of killing his wife days after learning of her affair—and standing to collect $2.7 million in life insurance. Jury deliberations resume Monday. #BrianWalshe #AnaWalshe #TrueCrime #WalsheTrial #ThomasWalshe #InheritanceFraud #CohassetMurder #CrimePodcast #MurderTrial #TrueCrimeYouTube Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/@hiddenkillerspod Instagram https://www.instagram.com/hiddenkillerspod/ Facebook https://www.facebook.com/hiddenkillerspod/ Tik-Tok https://www.tiktok.com/@hiddenkillerspod X Twitter https://x.com/tonybpod Listen Ad-Free On Apple Podcasts Here: https://podcasts.apple.com/us/podcast/true-crime-today-premium-plus-ad-free-advance-episode/id1705422872

“Yiddish: A Global Culture” at the Yiddish Book Center in Amherst, Massachusetts is the first ever museum exhibition to showcase the extraordinary vibrancy and breadth of modern Yiddish culture - its literature, theater, art, music, journalism, politics - from the mid-nineteenth century to the present day.David Mazower, Chief Curator and writer of the exhibition and catalog, joins us along with the center's Director of Publishing and Public Programs, Lisa Newman. They will be at The Bookstore in Lenox December 14 at 4 p.m. to present a conversation and book signing.

HEAVY METAL WORLDS & MUTANT WARLORDS — Jason Lenox on Lords of the Cosmos #5Enter the cyber-fantasy wasteland of Lords of the Cosmos #5, where mutant warlords, mythic warriors, biomechanical nightmares, and 80s-infused chaos collide. The Chairman sits down with creator and illustrator Jason Lenox to explore the origins of the series, the new arcs introduced in Issue #5, the explosive war on Aiden, and the meticulous line-art process that defines Lenox's unmistakable style.This episode dives deep into: • The birth and evolution of the LOTC universe • Mistress Zemba's rising popularity • “Aliens meets Ninja Turtles” — the Pulse storyline • Building an 80s world for modern readers • Fan-created characters and the dual-campaign strategy

This week's Book Picks comes from Matt Tannenbaum from The Bookstore in Lenox, Massachusetts and Kira Wizner from Merritt Bookstore in Millbrook, New York.

Jay Lenox from Beck, Lenox and Stolzer Estate Planning and Elder Law, LLC by

Inspired by the natural world, NightWood at The Mount in Lenox, MA combines cinematic music, theatrical lighting, and scenic elements to create encounters that evoke wonder, delight, and mystery throughout the forest and gardens of Edith Wharton's Home.It runs November 21- January 3. NightWood immerses visitors on a one-mile illuminated path.

Most people don't realize that what happens in the mouth can ripple through the whole body. The balance of the oral microbiome—the community of bacteria living in our mouths—can either protect us or trigger widespread inflammation that affects the heart, joints, and brain. Hidden dental infections or mercury fillings can quietly drive fatigue, autoimmune issues, or dementia—and fixing the mouth often helps the rest of the body heal, too. The good news is that with simple steps like eating whole foods (often removing gluten), cleaning the mouth well, and breathing through the nose, we can protect both our smile and our overall health. When we care for the mouth as part of the body, lasting wellness becomes possible from the inside out. In this episode, Dr. Todd LePine, Dr. Elizabeth Boham, James Nestor, and I talk about how a healthy mouth microbiome is a key to whole-body wellness. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. James Nestor is an author and journalist who has written for Scientific American, Outside, The New York Times, and more. His book, Breath: The New Science of a Lost Art, was an instant New York Times and London Sunday Times bestseller. Breath explores how the human species has lost the ability to breathe properly—and how to get it back. Breath spent 18 weeks on the New York Times bestseller list in the first year of release, and will be translated into more than 30 languages. Breath was awarded the Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, and was nominated for Best Science Book of 2021 by the Royal Society. Nestor has spoken at Stanford Medical School, Yale School of Medicine, Harvard Medical School, The United Nations, Global Classroom, and appeared on more than 60 radio and television shows, including Fresh Air with Terry Gross, the Joe Rogan Show, and more. He lives and breathes in San Francisco. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:The Functional Medicine Approach To Oral Health Getting Rid of Cold Sores and Canker Sores The Power Of Breath As Medicine

Luciana Renner, Architect, radio host, and music selector. She combines her work in placemaking with sound projects that explore the relationship between city, memory, and music, such as Ciudades Sonoras on Radio Nopal and Daydream on Radio Escondido. She has performed at venues in Mexico City like Drama and Parker & Lenox.Instagram: @lucyrennerDaydream x Radio Escondido: https://www.youtube.com/playlist?list=PL5J2_nAAXyJhEWoBIaZmRK7Ah9bCg_Pd9___In collaboration with Placemaking Week Europe 2025 in Reggio Emilia. Read more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://placemaking-europe.eu/pwe/reggio-emilia-2025/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠__⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keep Up the Good Work. Keep Loving Cities ❤️️__All opinions expressed in each episode are personal to the guest and do not represent the Host of Urbanistica Podcast unless otherwise stated.__Let's connect and talk further about this episode ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mustafa Sherif Linkedin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Visit  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mustafasherif.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for collaborations and nominations or email me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@mustafasherif.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Urbanistica on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ &⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Thanks to Urbanistica Podcast partner AFRY (Urban Planning and Design)AFRY is an international engineering and design company providing sustainable solutions in the fields of energy, industry, and infrastructure.

This week's Book Picks comes from Matt Tannenbaum from The Bookstore in Lenox, MA and Drew Broussard from Rough Draft Bar & Books in Kingston, NY.

In a special two-part Hear the Dance Episode, host Silas Farley leads us on a wide-ranging discussion of Jerome Robbins' 1971 ballet The Goldberg Variations. In this first part, Farley is joined by former NYCB Dancer Bruce Wells, an original cast member, and current Principal Dancer Emilie Gerrity, one of the ballet's present-day interpreters. Wells shares the challenges Robbins faced after an injury forced him to choreograph from a wheelchair, as well as highlights from the year-long creative process. Gerrity describes the "class" section of this monumental ballet as "simple but beautiful," and recalls learning the work from original dancer Christine Redpath, among other memorable coaches. (1:12:53) Written by Silas Farley Edited by Emilie Silvestri MUSIC:  Concerto for Violin and Orchestra in D major (1931) by Igor Stravinsky Aria with Variations in G, BWV 988 (1742), "The Goldberg Variations" by Johann Sebastian Bach All music performed by New York City Ballet Solo Pianist Susan Walters Quotations from the writings of Lincoln Kirstein are © 2019 by the New York Public Library (Astor, Lenox and Tilden Foundations) Reading List: Somewhere: The Life of Jerome Robbins by Amanda Vaill Jerome Robbins, by Himself: Selections from His Letters, Journals, Drawings, Photographs, and an Unfinished Memoir Edited and with Commentary by Amanda Vaill Bach: Music in the Castle of Heaven by John Eliot Gardiner Bach's Musical Universe: The Composer and His Work by Christoph Wolff Thirty Years: Lincoln Kirstein's The New York City Ballet by Lincoln Kirstein Repertory in Review: 40 Years of the New York City Ballet by Nancy Reynolds, with an Introduction by Lincoln Kirstein

In the second part of this deep dive Hear the Dance discussion of Jerome Robbins' The Goldberg Variations, host Silas Farley is joined by former NYCB Dancers and current Repertory Directors Christine Redpath and Jean-Pierre Frohlich. Redpath, an original cast member of Goldberg, digs into Robbins' approach to the creation of this remarkably multi-faceted ballet, while Frohlich remembers the adjustments the choreographer made through the ensuing performances. Both talk about coaching Goldberg on today's company members and the ways in which the work has influenced the dancemakers of today. (42:29) Written by Silas Farley Edited by Emilie Silvestri MUSIC: Concerto for Violin and Orchestra in D major (1931) by Igor Stravinsky Aria with Variations in G, BWV 988 (1742), "The Goldberg Variations" by Johann Sebastian Bach All music performed by New York City Ballet Solo Pianist Susan Walters Quotations from the writings of Lincoln Kirstein are © 2019 by the New York Public Library (Astor, Lenox and Tilden Foundations) Reading List: Somewhere: The Life of Jerome Robbins by Amanda Vaill Jerome Robbins, by Himself: Selections from His Letters, Journals, Drawings, Photographs, and an Unfinished Memoir Edited and with Commentary by Amanda Vaill Bach: Music in the Castle of Heaven by John Eliot Gardiner Bach's Musical Universe: The Composer and His Work by Christoph Wolff Thirty Years: Lincoln Kirstein's The New York City Ballet by Lincoln Kirstein Repertory in Review: 40 Years of the New York City Ballet by Nancy Reynolds, with an Introduction by Lincoln Kirstein

Shakespeare & Company's Artistic Director Allyn Burrows and the co-chair of the upcoming Celebrating Jewish Plays program Greg Lipper sat down with "The Shmooze" to talk about the weekend-long event. Celebrating Jewish Plays runs October 10–12, 2025, and will feature four staged readings—"The Price," by Arthur Miller; "The Sisters Rosensweig," by Wendy Wasserstein; "Here There Are Blueberries," by Moisés Kaufman and Amanda Gronich; and "Roz and Ray," by Karen Hartman, featuring Tony-nominated actor John Douglas Thompson ("The Gilded Age"). Established in the 1970s, Shakespeare & Company, in Lenox, Massachusetts, develops and performs Shakespeare's works as well as other classic, contemporary, and socially and politically significant works. The company embraces the core values of Shakespearean ethos: collaboration, commitment to language, visceral experience, and classical ideals expressed with physical prowess and an embodied contemporary voice. Episode 397 September 21, 2025 Amherst, MA "

Many psychiatric labels—like bipolar disorder and schizophrenia—can obscure underlying biology, and symptom checklists often fail to explain or heal what's really going on. Emerging evidence reframes mental illness as a problem of brain energy, mitochondria, and inflammation—shaped by insulin signaling, circadian rhythm disruption, the gut–brain axis, toxins, infections, and nutrient status. Metabolic interventions such as ketogenic nutrition, already established for epilepsy, show promise for rebalancing neurotransmitters, lowering neuroinflammation, and improving overall brain function. With depression now a leading cause of disability, shifting from “manage the symptoms” to “fix the biology” could dramatically improve outcomes where standard drugs fall short. In this episode, Dr. Christopher Palmer, Dr. Todd LePine, Dr. Iain Campbell and I explore how rethinking mental illness as a metabolic and inflammatory disorder of the brain—rather than just a chemical imbalance—could transform the treatment and prevention of conditions like depression, bipolar disorder, and schizophrenia. Dr. Chris Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders - conducting research in this area, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.  Dr. lain Campbell is the first academic research fellow to specialise in Metabolic Psychiatry as the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. He has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder. He is a workstream lead and co-investigator on the first publicly funded research hub for Metabolic Psychiatry, the UKRI Medical Research Council Hub for Metabolic Psychiatry at the University of Edinburgh. His research in metabolic psychiatry has been published in Nature press journals Molecular Psychiatry and Translational Psychiatry and presented at Mayo Clinic Grand Rounds and The Royal College of Psychiatrists International Congress.  This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:A Harvard Psychiatrist Rethinks Mental Health As A Metabolic Disease Is Brain Inflammation The Cause of Depression, Dementia, ADD, And Autism? A Functional Medicine Approach To Neuroinflammation Is Bipolar Disorder Really a Diet Problem?

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This episode of Let Us Be Idiots amounts to various recordings being “stitched” together. The entire collectionof audio tracks used for this episode was recorded in August this year. The more critical factor in this episode is breaking down the two segments with context. The first segment summarized, Matteo Pascale, while on a road trip, visited theCorning Museum of Glass. The museum had a “Glass Crystal Harmonica” on display. The museum's exhibit featured an interactive component regarding the Crystalophone, the official name for this type of musical instrument. The additional interactive feature included an audio recording of someone playing the Crystalophone. Matteo Pascale, as he doesbest, made an audio recording captured on an iPhone. Of the audio recording of someone playing the Crystalophone. To finish off this segment with CorningMuseum of Glass' own words of there:Audio Crystal SpiritYatri (Kathryn Root),Lenox, Massachusetts,Pilgrim Records, 1996Performer: YatriThe following segment consists solely of recorded interactions with John LoCicero, aka Big Chief (my grandfather). That had also been recorded in August of this year. ***Outro Rap lyrics were written and performed by @jdange23 and the beat was produced by Matteo Pascale.***All other content can be found on the website:https://www.crooklyncomedy.com/Crooklyn Comedy and Let Us Be Idiots Patreon:https://www.patreon.com/user?u=66644629Social media links:Main Twitter: https://twitter.com/MatteoPascaleCrooklyn Comedy Twitter: https://twitter.com/CrooklynComedyMain Instagram: https://www.instagram.com/comedianmatteopascale/Crooklyn Comedy Instagram: https://www.instagram.com/crooklyncomedy/Let Us Be Idiots Podcast Instagram: https://www.instagram.com/letusbeidiots/Matteo Pascale's Website:https://www.crooklyncomedy.com/

This week's Book Picks comes from Joan Grenier – owner of the Odyssey Bookshop in South Hadley, MA and we also welcome Matt Tannenbaum from The Bookstore in Lenox, MA.

The Fremonts blend americana music and storytelling with a cabaret aesthetic.They decided instead to re-record their two original albums.As a partner piece to their updated albums, The Fremonts released a music video of their song “Ketamine Happy Hour,” a comic reflection on their experiences with alternative therapies for depression.Both albums and the music video were released on all streaming platforms last Friday. The Fremonts are performing at The Apple Tree Inn in Lenox, Massachusetts on Friday, August 1 and at Tilda's Kitchen and Market in Kingston, New York on Friday, August 8, with other dates in Stockbridge, Pittsfield, Great Barrington, and Becket throughout August. More information on their website – thefremontsmusic.com

This week's Book Picks comes from James Conrad from The Golden Notebook in Woodstock, New York and Matt Tannenbaum from The Bookstore in Lenox, Massachusetts.

WAM Theatre's Fresh Takes Play Reading Series presents ground-breaking stories that are imaginative and thoughtful explorations of complex issues affecting women and girls. This Sunday, July 13 at Ventfort Hall in Lenox, Massachusetts, WAM presents “Alien Girls” by Amy Berryman. The reading is directed by WAM's Artistic Director Genée Coreno and will have performances at both 2 and 7 p.m.

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WAM Theatre is presenting, "Where We Stand," an epic fable of penance filled with humor, heart, and music, that explores an individual pushed to the edge.Outcast by society, the exile is left in the hands of the audience who ultimately must decide their fate as they wrestle between mercy and justice. Performances will take place June 26 – 29th in Lenox, Massachusetts.

Mix Name: DJ Lune – Various House Mini Mix 7 Website: https://www.iamlmp.com/ Instagram: https://www.instagram.com/iamlmp/ Download our DJ Music App Daily Mixes: https://linktr.ee/iamlmp —– 1. Bad Bunny – Un Verano sin ti (Sak Noel Remix) 2. AVAION – Call My Name 3. Jazzy x KILIMANJARO – No Bad Vibes 4. HUGEL ft J Balvin & Ellie Goulding – I Adore You (Latin Version) 5. Adam Port & Stryv – Move 6. Micro TDH – Querer Volar (BAND&DOS Remix) 7. The Martinez Brothers ft Tokischa – KILO 8. Rauw Alejandro ft Zion y Lenox, Mr NaisGai, Los Latin Brothers – Quimica 9. Gordo & Feid – Hombres y Mujeres 10. Bad Bunny – DtMF (Afro House) 11. Roger Sanchez & HUGEL – Go Again 12. Todd Terry & House of Gypsies – Sume Sigh Say (DJ Malvado Remix) 13. Yas Cepeda – Palo Dulce (Afro Mix) 14. Aventura – Obsesion (Yas Cepeda Afro Remix) 15. OVEOUS & QVLN – Queimar (Javi Torres Remix) 16. Ninetoes – Finder (Carl Cox Remix) 17. Tokischa – ESTILAZO (House Bootleg) #house #iamlmp #housemix

Autoimmune disease is explored as a complex and rising health challenge driven largely by lifestyle and environmental factors rather than genetics alone. Conventional treatments often rely on immune-suppressing medications that manage symptoms but fail to address underlying causes like gut dysfunction, chronic infections, toxins, and stress. A functional medicine approach instead emphasizes identifying and treating these root causes—such as gluten sensitivity, dysbiosis, and nutrient deficiencies—through personalized diagnostics and anti-inflammatory diets. Case studies illustrate dramatic improvements in patients' symptoms and lab results when switching from conventional to root-cause-based care. Ultimately, this integrative model empowers individuals to reclaim health by addressing what triggers immune system dysfunction in the first place. In this episode, I discuss, along with Dr. Sunjya Schweig, Dr. Cindy Geyer, and Dr. Todd LePine the root cause approach to healing autoimmune conditions. Dr. Sunjya K. Schweig is dedicated to advancing data-driven approaches to prevent and reverse chronic illness. He is the Founder and President of the California Center for Functional Medicine (CCFM), where he and his team deliver personalized, precision care using innovative technology and a comprehensive team-based model. Since 2016, CCFM has also supported first responders through specialized wellness programs. In 2021, Dr. Schweig launched the Functional Medicine Research and Technology Center to further research, education, and innovation in chronic disease prevention. A graduate of UC Berkeley, he earned his MD from UC Irvine and completed his residency at UCSF Santa Rosa. He is board-certified in family practice and integrative and holistic medicine. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Healing Autoimmune Disease Using A Functional Medicine ApproachIs An Autoimmune Condition Driving Your Raynaud's Syndrome?What Really Causes Autoimmune Disease

My search to help people heal from chronic diseases came down to a single question: Were you created by intelligent design or was there some big bang that accidentally formed intelligent life? This question ultiamtely leads to a fork in the road where you can: Believe the universe exists by accident and therefore your sicknesses or diseases are also an accident; Believe that you're intelligently created, which means diseases shouldn't happen, leading you to find out what the root cause is so you can fix it. This may not sound like my typical episode, but I promise you that this conversation is all about the science. You see, you've been told about evolution all your life, but what if this was a lie? What if the evolution theory actually has no basis? Dr. Kent Hovind is a creation scientist and he's going to break down the other side of the argument, bringing into question: how did we get here?   TOPICS DISCUSSED IN THIS EPISODE: Evolutionism vs Creation How no transitional fossils exist showing evolution ever happened How evolution has zero scientific basis and is easily disproven That dinosaurs and humans co-existed at one point The major flaws of carbon dating That no living being has ever come from non living matter Where you came from, how intelligent your body actually is    More from Dr. Kent Hovind: Where did God come from? Watch here Get the DVDs: dr-dino.com/all-dvds (18-hour DVD series on creationism (video #1: Earth's age; video #2: Garden of Eden) Watch the DVDs online: CLICK HERE Evolution DVDs: dr-dino.com/creation-vs-evolution Watch Dr. Hovind's Weekly Shows: drdino.com/media Website: drdino.com Phone: 855-244-3466 (ext 3) Visit: Dinosaur Adventure Land in Lenox, Alabama — open, free admission, all ages.     Please leave this show a review! :) https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube      

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine approach focuses on restoring gut balance, identifying food sensitivities, and supporting detoxification pathways with nutrient-dense foods, supplements, and lifestyle practices. Addressing the root causes not only improves skin but also promotes systemic healing and resilience. In this episode, I speak with three of our doctors at The UltraWellness Center—Dr. Elizabeth Boham, Dr. Cindy Geyer, and Dr. Todd LePine—about why, when it comes to skin care, we need to look inside the body first. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Treating Acne From The Inside OutChoosing Skin Care Products that Won't Make You SickTreating Adult Acne & Rosacea From The Inside Out

Many people struggle with mysterious symptoms like fatigue, brain fog, food sensitivities, and skin issues—only to be misdiagnosed or dismissed altogether. This conversation highlights how histamine intolerance and mast cell activation syndrome can be the hidden drivers behind a wide range of chronic conditions, and why they're often overlooked in conventional medicine. From the role of gut health, food triggers, and environmental toxins to deeper root causes like Lyme disease or mold exposure, it's clear that personalized, Functional Medicine is key to uncovering real answers. Understanding the immune system's role in histamine reactions—and how even “healthy” foods can be inflammatory for some—is a critical step toward healing. In this episode, I talk with Dr. Todd LePine, Dr. Elizabeth Boham, and Dr. Mark Pimentel about what histamine intolerance is, how it can be related to gut health, and why it's important to address it. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Mark Pimentel is a Professor of Medicine and Gastroenterology through the Geffen School of Medicine and an Associate Professor of Medicine at Cedars-Sinai. Dr. Pimentel is also the Executive Director of the Medically Associated Science and Technology (MAST) program at Cedars-Sinai, an enterprise of physicians and researchers dedicated to the study of the gut microbiome in order to develop effective diagnostic tools and therapies to improve patient care.  Dr. Pimentel has over 150 publications in many high-profile journals, and he is the author of the book, The Microbiome Connection: Your Guide to IBS, SIBO, and low fermentation eating. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Is Histamine Intolerance The Cause Of Your Mysterious Symptoms? What is Histamine Intolerance? Surprising Symptoms You Need to Know IBS: It's Not In Your Head—Advances In Diagnosing And Treating, Bloating And Tummy Troubles

In this episode of Skin Anarchy, renowned aesthetician and skin expert Amy Peterson returns to introduce her new skincare line, Lenox and Sixteenth. Known as the “Skin Savant” and trusted by celebrities and beauty insiders alike as the founder of Skincare by Amy Peterson Clinic, she brings over two decades of clinical experience to this thoughtful, high-performance brand.Born from years of hands-on treatment and deep understanding of what real skin needs, Lenox and Sixteenth was designed to bring the benefits of in-office care into your daily routine. Amy shares how her Miami Beach-based studio inspired the line and how she spent over two years formulating it alongside a top chemist. The result: simple, intentional skincare that delivers visible results.The line debuts with two standout serums. The Laser Serum is a gentle but powerful blend of exfoliating acids and soothing ingredients, designed to mimic the glow of professional treatments without irritation. The Preservationist is a vitamin C-rich, peptide-packed serum that doubles as a moisturizer, providing antioxidant protection and hydration in one step.Amy highlights the brand's focus on inclusivity, with formulations made for all skin tones and types, including sensitive and melanin-rich skin. She also dives into the textures, packaging, and thoughtful sizing—because skincare should feel as good as it works.Tune in to hear how Amy translated her clinical expertise into a consumer line made for real results. Whether you're new to actives or looking to streamline your routine, Lenox and Sixteenth is a fresh take on effective, everyday skincare.CHAPTERS:(0:00) – Introduction(1:32) – Amy Peterson's Background and Career(2:23) – Launching Lenox and Sixteenth Skincare Line(4:23) – Crafting the Skincare Line and Product Development(7:11) – Key Principles of Beautiful Skin(9:25) – Discussion on the Two New Serums: Laser Serum and Preservationist(16:05) – The Importance of Product Quality and Packaging(19:04) – Skincare for Melanin-Rich Skin(22:38) – Using the Serums with Other Skincare ProductsTo learn more about Lenox and Sixteenth, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.