Podcasts about d let

Bell's Hells nehmen wieder Kontakt zur Volition in Kreviris auf und treffen unseren Lieblings-Juggernauten Gaz Tomo wieder! Er hat die Begegnung mit Liliana Temult offenbar überlebt. Ryn wird auf dem Weg auch noch entsteinert (danke Caduceus) und überhaupt: Wieder 'ne Folge mit Bell's Hells UND den Mighty Nein am gleichen Tisch war was fürs Herz. Beide Teams (alle drei!) are ready to rumble. Und Scanlan ist nen Zentaur. :-D Let's role the intro! Schnitt: Thomas; Intromusik & Gesang: Marja (https://on.soundcloud.com/1WYBx) Introtext: Thomas; Coverart: Thomas; Hintergrundmusik: "Witchers Inn" von d20sounds (www.d20sounds.com) #Rollenspiel #tabletoprpg #podcast #Hobbys #Spiele #CriticalRole #penandpaper #pennpaper #German #Deutsch #campaign3 #season3 #Scanlan #Liliana #GazTomo #voxmachine #bellshells #mightynein #Rashinna #cerkonos

A válások számának növekedésével egyre emelkedik a mozaikcsaládok száma, mégis keveset beszélünk róluk. Az újrarendeződött családok működése ritkán zökkenőmentes, a mindennapok számos kihívás elé állítják a családtagokat. A patchwork családok működéséről, bizonytalanságairól, konfliktusokról és sikerekről is beszélgetünk kétrészes minisorozatunkban Megyeri Zsuzsannával. Házigazda: Szörnyi Krisztina, a HVG Extra Pszichológia magazin főszerkesztője 1. epizód: Mindenki másképp passzol össze (Elérhető: 09.04-tól) 2. epizód: Élet a sokféleségben: részekből új egész (Elérhető: 09.18-tól) -- Megyeri Zsuzsanna pszichológus, családterapeuta, Metamorphoses meseterapeuta, újságíró. A Félsziget Klubház terápiás munkatársa, magánpraxisban egyéni rendszerszemléletű terápiát és párterápiát tart. A HVG Könyveknél eddig megjelent: Családi kirakós - Hogyan lesz darabokból egész? – 18 történet mozaikcsaládokról (2024), Gyere közelebb! - Visszatalálni egymáshoz párterápia segítségével (2019). -- Megyeri Zsuzsanna könyvei itt elérhetők: https://hvgkonyvek.hu/szerzo/megyeri-zsuzsanna További információ: amegoldasbennedvan.hu

This week Webby sits down with Avelos and Ryan and talk DnD, our process' on creating characters and then get side tracked with other DnD related issues.  Host: Webby- @JaxForestwalker Ryan and Avelos!!!    SU now has it's own twitter if you'd like to submit topic ideas, questions or advice- @simplyunprofes1   Music by Ross Malcolm Boyd Please give us a rating and review wherever you listen to us, and as always check out our Website (distractionsmedia.com) for links to other things we do!

Tataposin natin ang thema sa buwan ng Hunyo sa ilalim ng "self care". Pag kilala sa mga kahinaan at paano ito gawing positibo. =D Let's go! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ben-moreno1/message Support this podcast: https://podcasters.spotify.com/pod/show/ben-moreno1/support

Taglish episode 148 tayo mga tol! This week, pag uusapin natin under self care theme, ang topic is lahat tayo ay komplekado. =D Let's be graceful! =D --- Send in a voice message: https://podcasters.spotify.com/pod/show/ben-moreno1/message Support this podcast: https://podcasters.spotify.com/pod/show/ben-moreno1/support

Fight in the Dark,unfortunate for them!GM/Host Jeff Ball Cast Matt Witt Ryan Messina Aiden Willems Jay Tamlin Doug Baldwin Cameos by Joe Gibson www.RollMonger.com www.TeeSpring.com/RollMongers for Merch! www.Patreon.com/RollMongers Thank You For your needed Support, because sponsors don't pay you, they just give you free stuff lol! Also Thanks to our new sponsor "Devin Night" for providing use with all his art work minis with the folks at Fantasy Grounds to use here! immortalnights.com/tokensite/​ Music: Intro: Star wars soundtrack x-wing formation by Kurt Thomlinson "Cyber punk Bar" "Cyber Punk City" "Space battle" "Busy Space Port" "Dying Planet" "Starship medical" "Starship Bridge" "Deep Space eva" "Alien night club" "1940's office""Deep Space Eva" "Far Above The World" "Alien Workshop" "Dark Matter"All by Table top audio .com Star Wars - The Force Theme (Far Out Remix) "Guardian's" by Evan King" "Dark Choir" by Mattili Cupellai music FREE LICENSE TO USE: gum.co/hhVjx​ DOWNLOAD: gum.co/hhVjx​ www.youtube.com/user/MattiaCupelliMusic​ "Satiate" By Kevin Macleod "Scientific Reasoning" by TechnoAxe www.youtube.com/channel/UCtgf00GvfFQV...​ "Enchiridion" by Evan King "End This" by Evan King "Tactics" by Alex Lisi "Helipad Siege" - Alex lisi "Speed Chase"- Alex lisi "Match" by Alex Lisi "War Gods" Alex lisi all on you tube www.youtube.com/channel/UC2Wkg85Gabk3...​ Crossing the chasm by Kevin Macleod Kevin-9-1 – Crossing-the-chasm Super hero by Tabletop audio @ Tabletop audio.com Star Wars Soundtrack | X-Wing Formation (Fan-Made) by Kurt Tomlinson Trukmai – Star-wars-ost-x-wing-formation-fan-made-1 External terminal By Kevin macleod Kevin-9-1 – Eternal-terminal Darkling (Destructive device) By Kevin macleod Kevin-9-1 – Darkling Malicious By Kevin macleod Kevin-9-1 – Malicious Music maker test 2 Industrial Cinematic Kevin-9-1 – Industrial-cinematic Orbital promenade by tabletop audio Star Wars - The Force Theme (Far Out Remix) @faroutofficial... Desertwinds by Tabletop audio.com Outro Imperial march remix by Goblins from mars Goblinsfrommars – Star-wars-imperial-march-goblins-from-mars-trap-remix-free-download Music in this video Learn more Listen ad-free with YouTube Premium Song Dark Side Beat Artist Goblins from Mars Album Goblin Instrumentals And Beats Licensed to YouTube by Record Union (on behalf of Goblins from Mars) Music in this video Learn more Listen ad-free with YouTube Premium Song Dark Side Beat Artist Goblins from Mars Album Goblin Instrumentals And Beats Licensed to YouTube by Record Union (on behalf of Goblins from Mars OUTRO Original track is "Feel it still" by Portugal the Man I got the backing track here: x-minus.pro/track/341408/feel-it-still# www.RollMonger.com www.TeeSpring.com/RollMongers for Merch! www.Patreon.com/RollMongers Thank You For your needed Support, because sponsors don't pay you, they just give you free stuff lol! Also Thanks to our new sponsor "Devin Night" for providing use with all his art work minis with these

Dr. Dan Hill is the author of "Emotionomics" and many more books and shares with you during this interview goes expertise and insights when it comes to your message and emotions.

La sección "Dálet" del Salmo 119 nos invita a reflexionar sobre cómo la Palabra de Dios es fuente de vida y renovación. En estos versículos, el salmista expresa su profundo deseo de comprensión y guía divina, un anhelo por adherirse a los caminos del Señor incluso en medio de la adversidad. Este devocional explora la idea de que, al sumergirnos en las Escrituras, encontramos no solo consuelo y dirección, sino también una renovación de nuestra fuerza y propósito. Meditaremos sobre cómo la Palabra de Dios nos revitaliza, nos mantiene en el camino correcto y nos expande el entendimiento. En estos versículos, descubrimos un modelo de dependencia y confianza en Dios, recordándonos que, al aferrarnos a su Palabra, encontramos el verdadero acceso a una vida plena y rica en significado.

Ho, ho, ho! Bell's Hells absolvieren die letzte Teambuildingaufgabe im Feywild, mit einem überraschenden Twist. Außerdem erwachen endlich Titanenkräfte in Fearne und Ashton. Episch! Da sonst wenig passiert ist, ist unsere Weihnachtsfolge auch etwas kürzer geraten. :-D Let's role the intro! Schnitt: Raik; Intromusik & Gesang: Marja (https://on.soundcloud.com/1WYBx) Introtext: Thomas; Coverart: Thomas; Hintergrundmusik: "Cozy Tavern" von The Vault of Ambience / Epidemic Sound; #Rollenspiel #tabletoprpg #Hobbys #Spiele #CriticalRole #penandpaper #pennpaper #German #Deutsch #campaign3 #season3 #Feywild #Morrigan #Trust #Teambuilding #Doppelgänger #Rau'shan #Ka'Mort

On today's episode, Dr. Jaime interviews the one and only Dr. Shawn Baker! As seen and heard on The Joe Rogan Podcast by over 10,000,000 listeners, Shawn Baker M.D. is the Co-Founder of Revero, orthopedic surgeon, world leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant.& so much moreA bi-monthly podcast where we share the stories of our Caregivers, patients and...Listen on: Apple Podcasts Spotify

Un misterioso visitatore bussa alla porta dei protagonisti di quest'avventura... che sia un altro impostore desideroso di accaparrarsi la misteriosa pietra scarlatta o forse realmente Silithus? Poco importa, l'avventura richiama subito i nostri eroi all'ordine, coinvolgendoli in una spedizione in uno dei luoghi più sorvegliati dell'intero Piano Materiale, la dimora del barone Van Shelter. Potete trovare i video di #IntavernadaKurt su: ● ⁠⁠Twitch⁠⁠ ● ⁠⁠Youtube⁠⁠ ● ⁠⁠Facebook⁠⁠ ● ⁠⁠Telegram⁠⁠ ● ⁠⁠Discord⁠

Terminata la rocambolesca ispezione della stanza 23, i nostri eroi riescono finalmente ad avere un colloquio con il misterioso mago dall'inquietante aspetto. Titubante e sospettoso, metterà alla prova le capacità dei 5 avventurieri... a quanto pare, la gemma in suo possesso ha bisogno di guardiani di grande valore e potenza! I giovani protagonisti di questa storia saranno all'altezza di questa nuova sfida? Potete trovare i video di #IntavernadaKurt su: ● ⁠Twitch⁠ ● ⁠Youtube⁠ ● ⁠Facebook⁠ ● ⁠Telegram⁠ ● ⁠Discord⁠

Dopo la partenza di Silithus, i nostri eroi decidono istantaneamente di aprire il misterioso scrigno lasciato in pegno. All'interno vi è un prezioso rubino, permeato da una potente magia e dall'aspetto solenne. Il tempo stringe e la scadenza del pazzo è alle porte, così i nostri giovani avventurieri decidono di attivarlo per ottenere risposte alle loro domande, sperando che questa sia la pietra preziosa ricercata dal drago. La pietra sembra reagire a questa curiosità, manifestando tuttavia dei risvolti inaspettati. Potete trovare i video di #IntavernadaKurt su: ● ⁠⁠Twitch⁠⁠ ● ⁠⁠Youtube⁠⁠ ● ⁠⁠Facebook⁠⁠ ● ⁠⁠Telegram⁠⁠ ● ⁠⁠Discord⁠

L'avventura del nostro giovane gruppo di neofiti continua! Dopo aver sostenuto la sfida dell'idra, gli eroi di questa storia si trovano di fronte alla terza ed ultima prova: quella del drago! Entrati nell'antro della bestia tuttavia, scopriranno ben presto che queste "prove" sono ben più pericolose rispetto a quello che avevano pensato. Saranno pronti per quello che li attende? Potete trovare i video di #IntavernadaKurt su: ● ⁠Twitch⁠ ● ⁠Youtube⁠ ● ⁠Facebook⁠ ● ⁠Telegram⁠ ● ⁠Discord⁠

I giorni scorrono inesorabili e il patto stretto dai giovani avventurieri con il misterioso drago si fa sempre più pesante. Per poter rispettare la parola data, i nostri eroi sanno che devono investigare sul misterioso e potente mago residente nella locanda di Randon Ninistar. L'incantatore infatti, sembra essere in possesso della gemma di proprietà del drago e che non sia interessato a restituirla. Lo spionaggio comincia liscio, ma senza saperlo la giovane combriccola si ritroverà invischiata in un guaio più grande di loro. Potete trovare i video di #IntavernadaKurt su: ● ⁠Twitch⁠ ● ⁠Youtube⁠ ● ⁠Facebook⁠ ● ⁠Telegram⁠ ● ⁠Discord⁠

Maradj Lendületben! Interjú sorozat - Vigh Bori Allianz Cégem Vállalkozásbiztosítás » https://www.allianz.hu/hu_HU/uzleti/v...#szponzorálttartalom #vállalkozás #allianz

Do all your friends hate you? Do all our friends hate us? :D Let's discuss. We will also pull over the convertible to look at SALINE TESTED period products. This week's catching up topics include: Obama's messy brother, Male Loneliness, the natural beauty trend, impending Trump arrest & much more!! If you're inclined to help with the Maui fires please follow this link for resources! https://malamamaui.carrd.co/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you remember your first job?  My monthly episode "Get to Know Me Jenny D"  for April is sharing some of my job experiences and the jobs I didn't get....!  The interview process always scared me when I was young although now I know to just be yourself and don't settle for a job you hate!  I worked fast food, internship WQED, radio producer for Variety 96.1 to retail stores!  I met the ROCK and Kurt Angle along the way.  Also, towards the end of my podcast I share some of my listeners first jobs too!  FYI..I didn't edit much and I left in some words that in the Podcast world is a No No!! #fastfood #firstjob #interview #radio #television #paycheck

El corazón del salmista es expuesto al mostrarnos las decisiones que tomó en el pasado, así como de la gracia divina que pide para sostenerse en esas determinaciones. Todos deberíamos de hacer lo mismo.

HERNANDEZ.D - LET ME KNOW RELEASE DATE - 05–06-2023 @beatport @traxsource AND MANY MORE: ////////////////////////////////////////////////////////// more info here

L'avventura di Lorelay, Teleuthos, Luthien e Solomon è appena cominciata! Dopo aver accettato una missione per conto della chiesa di Heironius, i nostri giovani avventurieri si sono trovati ad affrontare un nido di formian, scoprendo poi che il formicaio era situato vicino a delle antiche cripte. Dopo aver superato un gigantesco portone di pietra antica si ergeva a guardia delle cripte, i nostri eroi si sono trovati ben presto a dover superare 3 prove, consci del fatto che la via alle loro spalle ormai è chiusa. La prima prova rappresentava un indovinello basato sulla vita di un cavaliere caduto in disgrazia per colpa della propria cupidigia. Risolto l'arcano, i nostri eroi hanno scoperto quale fosse la prossima prova: battere un'idra! Riusciranno ad uscire vivi ed illesi da questo labirinto? Potete trovare i video di #IntavernadaKurt su: ● Link Canale Twitch: https://bit.ly/2Nblwj8 ● Link Canale Youtube: https://bit.ly/2H4q228 ● Link Pagina Facebook: https://bit.ly/2EzssEC ● Link Canale Telegram: https://t.me/intavernadakurttalk ● Link Server Discord: https://discord.gg/RPJUeDHQTf

Entenderemos como afrontar la dificultad que Dios permite que venga sobre nuestra vida con el propósito de afianzarnos más en el Señor y su Palabra.

What is a Pet Peeve? A Pet Peeve is something that a particular person finds especially annoying!  Tune in to hear some of my pet peeves and hear from a few people from the community.  As for me Jenny D I am gaining more and more pet peeves as I get older.  I get annoyed by the little things and sometimes big things like crowds and everyone is pushing you around.  I hope you don't get annoyed by this episode! #annoying #petpeeve #complaining #youbugme

Ryan Hartman makes a return visit to the pod to discuss a crazy game with Saint Louis and the role of an agitator. The guys discuss the team's scoring surge without Kirill, Reavo's impact, big bad Boston coming to town, and Matt Boldy's hat trick.  

Come richiesto da molti di voi, ho deciso di cominciare una nuova avventura! A differenza della Titanica tuttavia, il gruppo è composto da giocatori neofiti, decisi più che mai a mettersi in discussione e ad esplorare il magico mondo di D&D in ogni sua sfaccettatura! Questa nuova avventura, creata da neofiti per i neofiti, è pronta a regalare emozioni forti e a farvi provare nuovamente l'ebrezza dei "primi tempi" al tavolo da gioco, dove ogni mostro ed insidia sono minacce letali e sconosciute! Potete trovare i video di #IntavernadaKurt su: ● Link Canale Twitch: https://bit.ly/2Nblwj8 ● Link Canale Youtube: https://bit.ly/2H4q228 ● Link Pagina Facebook: https://bit.ly/2EzssEC

Brendan previews ONE on Prime Video 5: Ridder vs Malykhin on Friday December 2nd before recapping Kayla Harrison's first loss ever to Larissa Pacheco in the PFL women's lightweight championship and how this might be better in the long run for Kayla and the PFL, Then previews UFC Fight Night Thompson vs Holland and why he thinks Kevin Holland has the advantage despite popular opinion. He also gives his take on Conor McGregor's vicious clawbacks in response to Anthony Smith's accusations that The Notorious One has been using PED's to achieve his new physique and will take advantage of a USADA special exemption to avoid USADA rules, Conor McGregor topping the list of highest earning combat athletes based on ring time per million dollars earned, Alex Pereira admitting that he was scared of Sean Strickland once he stepped in the octagon with him, Dana White crowd-sourcing his hunt for information on ex-fighter who threatened his daughter online, and the viral clip of Paddy Pimblett apologizing to a neighbor's ring app for his dogs sloppy lawn surprise See omnystudio.com/listener for privacy information.

In this episode Strategic Institute goes strong on the message of positive transformation in federal acquisition for effectively delivering the fruits of R&D and new capabilities.  The days of "my ignorance is as good as your knowledge" approach, responsible for so much systemic navel gazing and institutional corruption, has reached its bounds.  It is killing the host and sacrificing those whom it is charged to serve; it is a hindrance and a burden.  Many have taken advantage of the system and actively resist change, but the times demand transformation.   Sticking fingers in ears and covering eyes, speaking the latest rhetoric and making excuses no longer will do... not if we are to remain innovative and vital.  The stakes are high!It is beyond time to learn new ways to problem solve, collaborate and team, conduct business,  strategize, and incorporate modern principles.  It is time for doing.  The tools, policy, and mandates are already there.  The only thing holding back federal acquisition from performing at a much higher level is leadership and education. BUT   leadership and academia zealously support the status quo; a disjointed and incongruent system imposed by bureaucrats, walled off in functionary silos without a gestalt.  The result has been decades of wasted intelligence, innovation, and resources. Current leaders and insiders, the system has treated you well, the next generations deserve to be set up for future success.  Don't leave the place in shambles and say, "good luck."   Knowledge and skills can be learned.  This is an actionable item, let's get busy!We cover these issues and more.... 

Head over to Twitter to enter a competition to win a copy of my book on D&D, just go to @lucasjmaxwellOr you can Pre-Order here:https://facetpublishing.co.uk/page/detail/let/?K=9781783306138 

Dálet Salmos 119.25-32 25.Abatida hasta el polvo está mi alma; Vivifícame según tu palabra. 26. Te he manifestado mis caminos, y me has respondido; Enséñame tus estatutos. 27. Hazme entender el camino de tus mandamientos, Para que medite en tus maravillas. 28. Se deshace mi alma de ansiedad; Susténtame según tu palabra. 29. Aparta de mí el camino de la mentira, Y en tu misericordia concédeme tu ley. 30. Escogí el camino de la verdad; He puesto tus juicios delante de mí. 31. Me he apegado a tus testimonios; Oh Señor, no me avergüences. 32. Por el camino de tus mandamientos correré, Cuando ensanches mi corazón.

Bereit für eine Runde quizzen? Endlich sind wir Ramons Wunsch nach einer Ratespiel-Folge nachgegangen. Demnach heißen wir euch herzlich willkommen bei „Ramon dem Quizz-Master“ unserer Version des Klassikers „Wer wird Millionär“! Ramon als unser Host stellt die Fragen und Jana und Lars arbeiten als Team zusammen. Von einfachen bis super schwierigen Fragen konnten wir einiges lernen und waren dann doch überrascht, was wir so alles wissen. Und wir kannten die Fragen vorab wirklich nicht! Also ratet einfach mit und vielleicht könnt ihr noch das ein oder andere lernen. Zwischen den Fragen gibt es natürlich auch einiges zu lachen. Also let's quizz together!

Welcome to our ASMR baby thrift store :D Let me show you some cool toys and books that you might like ♥ I personally love shopping second hand items and hope to inspire you to do the same :) Thank you! I would like to thank Cory Pelizzari for helping me make the audio of this video much better, it was so kind of you :) ! #ASMR #GentleWhispering #relax 2/30/20 --- Send in a voice message: https://anchor.fm/maria-gentlewhispering/message Support this podcast: https://anchor.fm/maria-gentlewhispering/support

SUNSHINE!!! :D Let's make the most of it! It's gonna be 22 degrees today and the rain will return tonight. Man, I'm feeling the pressure to fit in as much as possible on these nice weather windows eh? You too? See ya outside! ^_^

Episode 92: Paleo vs Keto vs Mediterranean. Sapna and Danish explain the main differences between three meal plans: Paleo, Keto, and Mediterranean. Intro about fad diets.Introduction: Fad diets.  By Hector Arreaza, MD.  It is estimated that 2/3 of Americans are overweight or have obesity (73% of men and 63% of women), but only 19% of people claim to “be on a diet”, and 77% of people are trying to “eat healthier”[1]. It seems like many of us are on the weight-loss wagon together, hoping for a cure for this disease.These days it is commonplace to hear about fad diets. Fad diets are short-lived eating patterns that make unrealistic claims about weight loss and improving health, with little to no effort on your part. “The Super-Duper diet will make you lose 100 pounds, eliminate your cellulite, erase stretch marks, remove your wrinkles, and give you extra energy to fly to the moon and back, buy the super-duper diet now!” We surely have a lot of products that make senseless promises, claim many victims, and leave people with empty pockets.   Today is May 6, 2022. Sapna and Danish will enlighten us again with more nutrition discussions. When you go around your grocery store, have you wondered what “keto-friendly” really means? We hope after today, you get a better idea about it. Today we are presenting a brief discussion to compare three common dietary approaches for weight loss: Keto, Paleo, and Mediterranean. I'm sure you have heard some things about these diets, but we want to add to your fund of knowledge. Whether they are fad diets or not, we'll let you decide. Enjoy it!  This is Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care physician for additional medical advice.___________________________Paleo vs Keto vs Mediterranean. Prepared by Sapna Patel, MS4, and Danish Khalid, MS4, Ross University School of Medicine. Comments by Hector Arreaza, MD.Welcome back to our Nutrition series!D: In our previous episode, we talked about calorie balance and macronutrients. The basics of nutrition. So, if you haven't already listened to that, pause this, and go listen to that first. As we will only continue to build on that knowledge. Now, let's begin…S: Whether your goals are to lose fat or gain muscle. Nowadays, we've got so many ways to achieve our nutritional goals. It can be difficult and overwhelming to know which one is best for you. So today,  we will talk about some of the main “diets'' that are well known to all.Comment: People hate the word “Diet”, should we call them meal plans or Nutrition plans?S: The Paleo meal plan. The Ketogenic meal plan. The Mediterranean meal plan. And as we go through each of them, we will compare them and discuss which fit certain nutritional goals.Comment: These meal plans are very trendy right now, some people call them fad diets, but only time can tell if these diets really work long term or not.  D: Let's start with the Paleo meal plan. What is it? Also known as the Paleolithic diet, Caveman diet, or Stone-Age diet, this meal plan revisits the way humans ate almost 2.5 million years ago—The hunter-gatherer lifestyle. Overall, the meal plan is high in protein, moderate in fat (mainly unsaturated fats), low-moderate in carbohydrates (restricting high-glycemic carbohydrates), high in fiber, and low in sodium and refined sugars. It includes mainly lean meats, fish, fruits, vegetables, nuts, and seeds.Comment: It is low in carbs because carbs were so rare and uncommon in nature before agriculture was introduced to humanity. Animals (including humans) had to wait until the season when the fruit was ripe to enjoy something sweet.S: So, what are some of the benefits of the Paleo meal plan? Well, studies have shown that the paleo meal plan produces greater short-term benefits, including-          Greater weight loss-          Reduced waist circumference-          Decreased blood pressure-          Increased insulin sensitivity-          Improved cholesterolD: You must be wondering, what's the catch? Aside from the diminishing long-term effects. Although the meal plan focuses on many essential food groups, it also omits others such as whole grains, dairy, and legumes. This could lead to suboptimal intake of important nutrients. Additionally, the restrictive nature of the meal plan may also make it difficult for people to adhere to such a meal plan in the long run. With these confounding facts, there hasn't been a strong link that the paleo meal plan improves cardiovascular risk or metabolic disease.S: Basically, for those looking for a cleaner meal plan, the paleo meal plan is geared towards eliminating high-fat and processed foods that have little nutritional value and too many calories. Moving on to the Ketogenic Meal plan.D: What is the Ketogenic Meal plan? Basically, the ketogenic meal plan is a high fat, moderate protein, and low carb lifestyle. It's about creating ketones. For example, beta-hydroxybutyrate, acetoacetate, and acetone. Ketones are basically a fourth macronutrient. Although we don't find it in our day-to-day food, it's what our body creates.So why do we need ketones, and why does our body create them in the first place? Our body uses carbohydrates, more specifically glucose, as the major source of energy for its daily needs. So, imagine, when we are in periods of starvation and deprive ourselves of carbohydrates. The body would resort to breaking down protein to create glucose for our demanding body in a process called gluconeogenesis. That seems illogical, right? Why would our body break down muscle?  That is where ketones come in. While our body is trying to keep up with demands, our liver is working on creating another source of energy. A process called ketogenesis, where ketones are made through fat, more specifically medium-chain fatty acids, to fuel our body.S: So, what's so great about the Ketogenic Meal plan? Well, for starters, during ketogenesis due to low blood glucose feedback, the stimulus for insulin secretion becomes low, which sharply reduces the stimulus for fat and glucose storage. Additionally, people will initially experience rapid weight loss up to 10 lbs. in the first 2 weeks or less. Although the first few pounds may be water weight loss due to the diuretic effect of this meal plan, eventually you obtain fat loss.In this meal plan, lean body muscle is largely spared. So those who are overweight individuals with metabolic syndrome, insulin resistance, and type II diabetes mellitus, are more likely to see improvements in clinical markers for disease risk. Additionally, reducing weight, mainly truncal obesity, may help improve blood pressure, blood glucose regulation, triglyceride levels, and HDL cholesterol.D: That sounds awesome! What do I have to eat? Well, the dietary macronutrients are divided into approximately 55-60% fats, 30-35% protein, and 5-10% carbohydrates. Specifically, no more than 50 grams of carbohydrates.Comment: The difference between ketosis and ketoacidosis is a frequent question done by patients and medical providers. The main difference is that in ketosis your glucose level is normal or low and your pH is still physiologic, but in ketoacidosis, the pH is lower than 7.35 and glucose is above 250 mg/dL. So, when a person is in ketosis, you will not see the, for example, Kussmaul's breathing pattern, but in ketoacidosis, you will see that breathing pattern. If you want more info about the keto meal plan, you can listen to our episode 59, done by a great medical student Constance.  S: Finally, the Mediterranean meal plan.The hallmark of this meal plan is simple…minimally processed foods. The main characteristic of a Mediterranean meal plan includes a low-moderate protein intake (very low consumption of red meat, moderate consumption of fish and shellfish), moderate-high fat (rich in unsaturated fats, lower in saturated fats), and moderate to high carbohydrates (legumes, unrefined grains). A very different take from the previous two meal plans.D: What is the hype all about? Why year after year does the Mediterranean meal plan come out on top? Well, the reason why it's one of the better options is because of the style of eating. It encourages vegetables and good fats (limiting bad fats) and discriminates against added sugar. No preservation, no packaging, no processing. This style of eating plays a big role in preventing heat disease, and reducing risk factors such as obesity, diabetes, high cholesterol, or high blood pressure.S: In fact, numerous studies have shown that the Med meal plan promotes weight loss and prevents heart attacks and helps with type 2 diabetes by improving levels of hemoglobin A1c, blood sugar levels, and decreasing insulin resistance. No wonder why out of all these meal plans, it's the only one that meets the AHA dietary recommendations.D: In a meta-analysis of randomized trials including the large PREDIMED trial, a Mediterranean meal plan reduced the risk of stroke compared with a low-fat diet (HR 0.60, 95% CI 0.45 to 0.80) but did not reduce the incidence of cardiovascular or overall mortality. By contrast, in observational studies, a Mediterranean meal plan was associated with lower overall mortality and cardiovascular mortality.Following a Mediterranean meal plan may lead to a reduction in total cholesterol. For example, in a 2011 meta-analysis of six randomized trials comparing the Mediterranean approach with a low-fat diet in 2650 individuals with overweight or obesity, a Mediterranean meal plan led to a greater reduction in total cholesterol (-7.4 mg/dL, 95% CI -10.3 to -4.4) but a nonsignificant reduction in LDL cholesterol (-3.3 mg/dL, 95% CI -7.3 to +0.6 mg/dL [5]. A Mediterranean meal plan may also decrease LDL oxidation.S: Additionally, in observational studies, a Mediterranean meal plan was also associated with a decreased incidence of Parkinson disease, Alzheimer disease, and cancers, including colorectal, prostate, aerodigestive, oropharyngeal, and breast cancers. Comment: I am excited to try the Mediterranean meal plan when I visit Spain this coming summer. It will be my first time in Valencia. Keep in mind, with any meal plan, it will work differently for everyone. Just because it worked for an individual doesn't mean it'll work for you. And vice versa. Besides, everyone has different goals we want to achieve, like all of us here.What do you call someone who can't stick with a meal plan?  A deserter. ProteinFatCarbohydratePaleo Meal HighModerateLow-ModerateKetogenic Meal planModerateHighLowMediterranean Meal planModerateModerate-HighModerate-High Conclusion: Now we conclude our episode number 92 “Paleo vs Keto vs Mediterranean.” The take-home messages are: Paleo is a style of eating that encourages unprocessed foods, mainly lean meats, fruits and vegetables in their natural state; Keto consists of eating less than 50 carbs a day and encourages high-fat foods; and the Mediterranean plan promotes good quality fats from vegetable sources, moderate protein and low to moderate carbs. These meal plans have a main goal in common: help your patients lose weight, improve their overall health, and decrease mortality. Even without trying, every night you go to bed being a little wiser.This week we thank Hector Arreaza, Sapna Patel, Danish Khalid, and Shantal Urrutia. Audio edition: Suraj Amrutia. Thanks for listening to Rio Bravo qWeek Podcast. If you have any feedback, contact us by email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Weight Loss Industry Analysis 2020, Cost & Trends, franchisehelp.com, https://www.franchisehelp.com/industry-reports/weight-loss-industry-analysis-2020-cost-trends/. Accessed on May 2, 2022. Masood W, Annamaraju P, Uppaluri KR. Ketogenic Diet. [Updated 2021 Nov 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan.Taylor B, Rachel M, Adrien B, et al. The Paleo Diet For Health Professionals. In: University of California, Davis - Nutrition. 2018.Miguel A. Martínez-González, Alfredo Gea and Miguel Ruiz-Canela, originally published on 28 Feb 2019, https://doi.org/10.1161/CIRCRESAHA.118.313348. Circulation Research. 2019;124:779–798.Gerber, M., & Hoffman, R. (2015). The Mediterranean diet: Health, science and society. British Journal of Nutrition, 113(S2), S4-S10. doi:10.1017/S0007114514003912. Colditz, Graham A. “ Healthy Diet in Adults.” UpToDate, 11 Dec 2019, https://www.uptodate.com/contents/healthy-diet-in-adults.Fitó M, Guxens M, Corella D, Sáez G, Estruch R, de la Torre R, Francés F, Cabezas C, López-Sabater MDC, Marrugat J, García-Arellano A, Arós F, Ruiz-Gutierrez V, Ros E, Salas-Salvadó J, Fiol M, Solá R, Covas MI; PREDIMED Study Investigators. Effect of a traditional Mediterranean diet on lipoprotein oxidation: a randomized controlled trial. Arch Intern Med. 2007 Jun 11;167(11):1195-1203. doi: 10.1001/archinte.167.11.1195. PMID: 17563030.

Episode 91: Nutrition Introduction. Sapna Patel and Danish Khalid present the basics of macronutrients and the definition of basic energy expenditure (BEE), they explain basic concepts on macronutrients. Introduction: Unable to control the epidemic of obesity By Hector Arreaza, MD.  Today is April 27, 2022. In this episode, we will cover the very basics of classic nutrition. As we know, obesity is reaching epidemic proportions in the United States. Regardless of all the advances in science, we have not been able to control one of the most detrimental diseases in our communities. Obesity is among the most difficult to treat chronic diseases. There are countless recommendations about what to eat and not to eat, best workouts, miraculous shakes, magical weight-loss supplements, innovative devices, promising programs, novel medications, and the latest surgeries, however, we still have millions of patients who are suffering every day the consequences of undiagnosed and untreated obesity. We are hoping this is the first of multiple episodes addressing the problem of obesity, we hope you enjoy it.  This is Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.___________________________Nutrition Introduction. By Sapna Patel, MS4, and Danish Ross University School of Medicine. Comments by Hector Arreaza, MD.  Obesity is a disease when the patient has excessive body fat resulting in “sick fat disease” with metabolic consequences or “fat mass disease.” Excessive body fat is caused by genetic or developmental errors, infections, hypothalamic injury, adverse reactions to medications, nutritional /energy imbalance, and/or adverse environmental factors. Let us talk about one of the pillars of the treatment of obesity. S: Hi, my name is Sapna Patel. I am a 4th-year medical student. I am passionate about fitness and cooking. I have been active all my life doing soccer, taekwondo, kickboxing, and weightlifting. I am joined here today with Danish. D: Hi, my name is Danish. I am also a fourth-year medical student. I have a background in mixed martial arts, boxing, and karate. And just like Sapna, I too am passionate about fitness, and nutrition. S: Today we are here to talk about nutrition. One of the most neglected subjects in medicine, yet the most important subjects. As we speak, we are sitting in Kern County, which has the highest obesity rate in the whole state of California with more than 60% of the population considered overweight. Poor nutrition is the leading cause of people being overweight and obese, and in turn, obesity leads to various other medical conditions. It is important to educate ourselves on nutrition, not only as medical professionals but as someone who lives in the most obese country. And it is as simple as knowing how to balance calories and macronutrients. D: To maintain a healthy weight and lifestyle over time, it is important that we maintain caloric balance. Oftentimes we tend to overeat, tipping us into a caloric surplus. This leads us to being overweight and obese which are the most important factors associated with poor health outcomes. It is associated with premature mortality as well as increased incidence of cardiovascular disease, diabetes, hypertension, cancer, and other important conditions. Calculating total energy expenditure for recommended daily caloric intake is based on age, sex, weight, and activity level.Basal Energy Expenditure (BEE) (male/female): 66.5 + (13.5/9.5 x weight (kg)) + (5/2 x height (cm)) - (7/5 x age).S: Another easier way to know your basal energy expenditure, is to use the table made by the USDA guideline which has an average estimate energy expenditure per day based on age, sex, activity level. Or a lot of bodybuilders use a rough calculation for basal energy expenditure which is: Formula = BW (lbs) x 14-16 (where 14=moderately active, and 16=very active) For example, one of my goals is to increase muscle mass. And based on the calculations, my BEE is 1458 kcal/day with my current activity level. Thus, if I wanted to gain muscle without gaining fat, I would have to keep to this number. Whereas, Danish I know you have a different goalD: Yes so, one of my goals is to achieve fat loss. For me, my basal energy expenditure is 2400 kcal/day with my current activity level. However, this number is to maintain my current weight. If I need to lose weight, I will have to subtract calories from my daily balance. Typically, I would subtract 500 kcal/day, as this allows for a fat loss of 1 pound per week or 3500 kcal/week. Many should aim for 0.5 pounds to 2 pounds per week, but nothing more than 2 pounds as this could lead to undesirable appearances such as excess skin. If you are looking to gain weight, it is the same concept, however the opposite. You add calories instead. Of course, it is not as simple as just over-eating. That is where macronutrients come in, it is important to balance your proteins, fats, and carbohydrates. S: On that note, let us talk about macronutrients. Macronutrients are the chemical compounds consumed in the largest quantities and provide bulk energy. The three primary macronutrients include proteins, carbohydrates, and fats. Let us start with protein. D: Protein should make up 10- 35% of total caloric intake, as recommended by the United States Dietary Guidelines. Or consume 0.8-1.2 grams of your body weight in pounds. Common sources of dietary protein include whole foods such as fish, eggs, lean meat, vegetables (specifically peas, lentils, soybeans), and protein powders such as casein, whey, and soy. S: So, for me being a vegetarian, I must only rely on eggs, vegetables, and milk proteins.In terms of milk protein, there are two different types, rapidly versus slowly digested. Rapidly digested milk proteins are what we see termed whey or soy protein. Whereas slowly digested milk proteins are termed casein.Whey hydrolysate and soy are digested and absorbed quickly, only 90 mins after you consume whey. It delivers essential amino acids, branched-chain amino acids, and leucine, making it the perfect end to your workouts, as it will kickstart the muscle repair and rebuilding process. Casein protein provides your body with a slow, steady release of amino acids, and stay elevated in your blood for 4-5hrs after you consume it. making it ideal before fasting situations, such as sleep. The peptides found in casein work similarly to ACE-I (angiotensin converting enzyme inhibitors) and lower blood pressure and reduce the formation of blood clots.  It also contains several bioactive peptides that are beneficial to your digestive system.D: Let's move on to fats. Fat should make up 20- 35% of total caloric intake, as recommended by the United States Dietary Guidelines. The type of fat consumed is more important than the amount of total fat. There are technically 4 types of fats: saturated, trans, mono- and polyunsaturated fats. Saturated and trans fats contribute to coronary heart disease, while mono/polyunsaturated fats are protective. The major sources of saturated fats include butter, ghee, ice creams, sausages, bacon, and cheese with the list going on.  The major sources of trans fats include margarine and partially hydrogenated vegetable fats. Guidelines recommend limiting consumption of saturated and trans-fat to under 10% of calories per day. The major sources of mono/polyunsaturated fats include omega-3, fish oil, avocados, nuts, and seeds. Furthermore, some evidence shows that long-term consumption of fish oil and n-3 fatty acids reduces the risk of cardiovascular disease. So, the next time you are out shopping, keep an eye on those fats. S: Last but not least, carbohydrates. As recommended by US Dietary Guidelines, carbs should make up 45-65% of total caloric intake. Here quantity and type of carbohydrate matter because they can have different effects on postprandial (after meal) glucose levels, termed glycemic index. Studies have shown that diets with a high glycemic index (foods that increase your blood sugar levels substantially) have been associated with developing type 2 diabetes mellitus and coronary heart disease. One important way of achieving a healthy diet is to replace carbohydrates having a high glycemic index (e.g., white rice, pancakes) with a low glycemic index (e.g., fruits, vegetables).  Additionally, adding sugars should be limited and comprise no more than 10% of total calories consumed. These added sugars often come from sweetened beverages and almost all processed foods. They should be substituted with naturally occurring sugars in fruits or milk. S: As you can see, nutrition is not as simple as just eating the right things. It includes knowing your caloric balance and having the appropriate number of macronutrients. However, it does not just stop there. There is no “whey” we can fit all this information into just one podcast so stay tuned as we continue to further discuss nutrition. D: Before we leave, just a few tips. With any goal, diet is 80% of the work whereas exercise is 20%. If your diet is not healthy, it will not matter how much you work out. And lastly, keep consistent and be disciplined. Good day to you all. 

I am so excited to share this episode with you, with my good friend Ron Michael aka Hreem!   Be sure to tag us on the gram when you listen @ascension_keys & @thespiritualbossbabe. Ron Michael, is a Master of frequency Attunements. Tapping into and activating the quantum intelligence of your physical and multidimensional body to create an extraordinarily effective plan that determines the most optimal foods, water and quantum formula supplementation that utilizes the consciousness of plants to  level up your life in all dimensions, including performance, productivity, and  vitality.. all toward achieving the ultimate in personal autonomy, freedom, impact and fulfillment. This program he has created and cultivated over the years is ideal for the multidimensional game changers and influencers who are here to shift the paradigm on the New Earth Plane. Please check out his website for more information at www.ascensionkeys.com   *.Loving the podcast and can't get enough?? ;-D Let us know by leaving a review -- it would be so so appreciated!

Shalom fam. Sing on one accord people of God...Time for the bride of Christ to become united, functioning as one for such a time as this and beyond in spirit and truth! As written, 1 Corinthians 2:9 Rather, as it is written: "No eye has seen, no ear has heard, no heart has imagined, what God has prepared for those who love Him." (biblehub.com). This is a time of alignment for kingdom purpose glory to Jesus Christ on earth as in heaven and it is written Hebrews 10:23 Let us hold resolutely to the hope we profess, for He who promised is faithful. (biblehub.com); Hebrews 10:35 So do not throw away your confidence; it holds a great reward. (biblehub.com); Hebrews 10:36 You need to persevere, so that after you have done the will of God, you will receive what He has promised. (biblehub.com); Hebrews 10:37 For, "In just a little while, He who is coming will come and will not delay. (biblehub.com)! Amen! :D Let us PERSEVERE glory to Jesus in spirit and truth! :D Hebrews 10:39 But we are not of those who shrink back and are destroyed, but of those who have faith and preserve their souls. (biblehub.com) An awesome song of prayer, meditation, and worship: Make Us One Featuring Naomi Raine: Make Us One | Ft. Naomi Raine - YouTube,  "Wash and cleanse us with your blood so we see through the eyes of love...revive us, revive us!" "Holy Spirit come and fill our hearts, come and fill our minds, come and fill our souls Holy Spirit" "There's nothing you can't do; unite us, wash and cleanse us with your blood so we see through the eyes of love unite us, unite us." Scripture:  Hosea 11:4 I led them with cords of kindness, with ropes of love; I lifted the yoke from their necks and bent down to feed them. (biblehub.com) Ephesians 4:3 and with diligence to preserve the unity of the Spirit through the bond of peace. (biblehub.com) Ephesians 4:4 There is one body and one Spirit, just as you were called to one hope when you were called; (biblehub.com) Ephesians 4:5 one Lord, one faith, one baptism; (biblehub.com) Ephesians 4:6 one God and Father of all, who is over all and through all and in all. (biblehub.com) Colossians 3:14 And over all these virtues put on love, which is the bond of perfect unity. (biblehub.com) Colossians 3:15 Let the peace of Christ rule in your hearts, for to this you were called as members of one body. And be thankful. (biblehub.com)

Intro Season finale New patron - Tamara Patreon paused for December Background (3:05) Polaris (Lorna Sally Dane) created by Arnold Drake and Jim Steranko in X-Men #49 (October 1968) Lorna Dane summoned to the X-Men by the mutant villain Mesmero, who mentally called upon all mutants to help him fight the team Magneto showed up to rescue her and claimed to be her father, explaining why she has his same magnetic abilities - Iceman spoke to her foster parents, who told her that her birth parents died in a plane crash - she joined the team and began a relationship with Havok Erik the Red, a Shi'ar agent, telepathically controlled her and gave her the name Polaris - she was freed by Xavier, but kept the name Gained a secondary ability to manipulate emotions and use them to enhance her own powers - this was removed after a battle with the Shadow King She & Havok were reserve X-Men for many years, until joining X-Factor - left the team after his apparent death Helped Magneto run Genosha for a while, as she felt she needed to make amends - she also learned better control over her powers - during this time, it was confirmed that Magneto was her father Rejoined the X-Men after the Genoshan massacre, although she was suffering from trauma as a result Got engaged to Havok, who left her at the altar for a nurse that he had a psychic affair with Was transformed into Pestilence by Apocalypse, and served as one of his Horsemen - after she is returned to normal, she once again quits the X-Men Joins the Starjammers, where she helps the Inhumans as Crystal's sister-in-law Later learns that her powers manifested at 3 years old - she witnessed her parents arguing about her mother's infidelity, and her ensuing emotional response triggered her latent magnetic abilities, which crashed the plane they were all on - Magneto showed up and had Mastermind wipe her mind of the memories Currently living on Krakoa where she's on a team investigating any mutant deaths Issues (6:36) Jeanine - Dealing with constantly revolving powers Her powers impacting those around her, as well as the electrical impulses in her brain (11;51) Her revolving door relationship with her father (18:36) Break (28:17) Plugs for BetterHelp, Take a Knee for Marvel Vs. DC, and Chris Claremont Treatment (29:53) In-universe - Create a machine to use her powers to help regulate her emotions Out of universe - (34:15) Skit (47:39) DOC: Hello Polaris, I'm Dr. Issues. POLARIS: So whaddya wanna talk about first? D: Just cut right to it, eh? P: Not one for beating around the bush. When you've seen the stuff I have, you don't waste time. D: Fair enough. Well if that's the case, I'll leave it up to you to choose the topic, and we can go from there. P: I don't like being manipulated. D: I'm sure you don't, like most people. P: I don't mean mislead or gaslit, I mean people actually getting into my brain and making me do things beyond my control. D: I'm...not sure how I can help with that other than to tell you to avoid situations where someone would get that opportunity. P: *bitter* Thanks for nothing. D: Wait! I'm not saying I can't help you completely, I'm saying I don't have psychic powers. I didn't know if that's what you were looking for; I didn't want to mislead you...which kind of ties in, right? *nervous laugh* P: Nice save. Yeah, I understand if you thought about it from a mutant perspective. No, I don't want any psychic stuff. I want...resilience I guess. D: You've survived, so that shows a baseline resilience. What sort of emotional and physical responses occur when you think about those situations? P: Everything. All of it. It's horrible. D: No wonder it's the first thing on your mind. Not to sound stereotypical, but trauma really does carry its own special kind of baggage. Is this recent stuff, or childhood, or both? P: This is where it gets weird. It started at childhood, but I didn't know about it, and then there were other problems as I got older that were unrelated to that, but were a direct result of the kid stuff. It sounds convoluted when I say it like that. D: And yet, I was able to follow. Families hide things to theoretically protect the innocent, but there's the risk of altering the relationship at a later age. P: Exactly! And then I have to sort out all of it. My father, my foster parents, Alex, the other ones who controlled me...it's too much. D: It sounds like a lot- P: *interrupting* And don't forget everyone that died...they didn't HAVE to die...I'm not saying it's my fault...but what if I didn't do enough...I'm not some hysterical monster! D: Whoa, I didn't say - P: And don't say it's not my fault. I had to be the embodiment of making the worst fears of humanity come true. Whenever someone powerful sees me, they automatically think of me as a commodity. And what's the fix? Mind wipe. False memories. But all I ever do is keep digging. Nobody was able to keep me from my own truth.  D: Do you have - P: *clear pattern of interrupting from this point* Anybody to help? Yeah. I really do, but how can they understand? They can't. You can't understand. *frustrated* Ugh, what's the point of all this? I know that nobody else has the answers. D: What do you - P: I want trust! I want to be trusted, and to trust other people. Whenever I do, it backfires. I'm just so sick of- D: FIRST OFF, LET ME FINISH. P: Why are you shouting? D: *sigh* I'm trying to match your intensity...although that's a difficult task. You have identified the problem accurately. For some people, that takes years of counseling, so you're ahead of the curve. P: Well thank - D: I'm not done. HOWEVER, it's clear you're trying to compensate for a historical lack of control with an even bigger focus on commandeering a conversation to your whims. That won't work for longer periods with a professional. And… P: *pause* and what? D: Oh, I'm sorry, I was just expecting another interruption. Anyway, the point is, trust is not a light switch, even if everyone around you treats it like one. Does that make sense? P: Sure. But try convincing anyone close in my life of that. D: Not gonna give you any BS on that. You're going to struggle with this for a while. ***electrical sound effects*** what the hell is that? P: I didn't do anything. D: ***walking effects*** oh, I think we just had a power surge. ***thunder effect*** Damn weather is going crazy. You'd think Storm was… oh no... P: *more electrical effects, possible female scream*  D: Are you okay?! P: *calm* Okay with what?  D: You just look like you got electrocuted. I think we have a blackout in the area. P: That sounds bad. Who are you, by the way? D: NO! P: Oh...well, If you're gonna be a jerk about it, I'll introduce myself first. I'm - D: I know who you are...do you remember anything that you already said to me?  P: I asked you who you are, and you have this freaked out look. I'm supposed to meet with a therapist, so if you're the assistant- D: Let's just reschedule...no wait, I think if…*rubbing shoes on carpet* hopefully I can build up the static P: It looks like you're a weird dancer so…*another electric shock sound* D: Ow! I hope that did it P: WHAT KIND OF SICKO PSYCHIATRIST ARE YOU SHOCKING ME LIKE THAT?! I spent all of this time pouring my heart out to you and you turn it into some joke? D: Um...you're welcome? P: Ugh. You're just like all of the others! *walks out of the office, door shuts* D: *shouting far* AT LEAST I GAVE YOU YOUR MEMORIES BACK! Ending (52:44) Recommended reading: All-New X-Factor Next episodes: Winter break - back in January with new episodes, incl. Jessica Drew, Terra, and the Thing Thanks to all our Patrons: Humble Citizens Dan, Tamara, Kate; Local Officials Frank, Rey, Jonathan; Mayors Angela, Chad, Devon, Maggie, Matt, Ryan, Tasha; Presidents Ariel, Jeanine, Matt, and Ruby Plugs for social References: Billy Mays & Slap Chop - Anthony (2:40) Star Trek “The line must be drawn here” - Anthony (17:56) Apple Podcasts: here Google Play: here Stitcher: here TuneIn: here iHeartRadio: here Spotify: here Twitter Facebook Patreon TeePublic Discord

My experience watching small people, women take hard grunty dumps too, having sex with Tom Hardy, and Demi Lovato getting her own TV show about how she was abducted by aliens are just a few of the things I talk about in this latest episode of Passed Due. You're Welcome.

Married at First Sight Season 13 episode 9 was BURSTING w/ information!! These couples are starting to get into their pasts with each other and talk about the L word. We're hearing a LOT of mentions of "sparks" and "checklists" coming from the cast members with penises, and it's getting a little exhausting. Maybe instead of playing Judge Judy these guys can put in a little bit of effort and dive in? Let's be honest, everyone should be striving to be #Gil. We felt like we were on a rollercoaster ride with *most* of these couples and Britt gets especially heated this week. :D Let's get into it. Instagram/Tiktok: @tildeathdousrecap Intro Song: Don't Go Home - Pet Dress

Luke 22:31 NIV - “Simon, Simon, Satan has asked to - Bible Gateway Isaiah 28:28 Parallel: Bread corn is bruised; because he will not ever be threshing it, nor break it with the wheel of his cart, nor bruise it with his horsemen. (biblehub.com) *Bread corn is synonymous with Bread (Grain) per Strong's Concordance Hebrew Lexicon G4617 - siniazō - Strong's Greek Lexicon (kjv) (blueletterbible.org) Overthrow | Definition of Overthrow by Merriam-Webster John 21:17 NIV - The third time he said to him, “Simon - Bible Gateway 1 Peter 3:3-6 NIV - Your beauty should not come from - Bible Gateway Ephesians 5:26 NIV - to make her holy, cleansing her by the - Bible Gateway **The process of Olive Oil, Wheat for bread, & Heather Honey all require crushing (a process of pressing from their original state into something new- an actual new state from the original) for a greater glory of the Creator, Jesus Christ displayed on earth regarding His creation according to His good pleasure and purpose Roman 11:36 & Isaiah 46:10  **There's even greater spiritual significance in the kingdom of God for the glory and will of God concerning all three: oil, wheat, and honey praise God! Holy Spirit also brings to mind Strong's G616 from James 1:18 with our podcast and Isaiah 53:5, 1 Peter 4:12-13 and Revelation 14:4, Genesis 1:26-29, Romans 6:4, Romans 8, 2 Corinthians 1:1-10 and so many other cross references of scripture. *Please see G616 - apokyeō - Strong's Greek Lexicon (kjv) (blueletterbible.org); which, Holy Spirit led us to many scriptures on "birth" and "a kind of firstfruits" we will reference in the future as He leads praise God :D *(FYI) The content below is not included in great detail in the audio of this episode but certainly available for you to read at your leisure if you so choose.    We may see in real time Yahweh's fingerprint and footprint (a display of His handiwork, guidance, love, mercy, and *goodness of His counsel* praise God concerning the topic of transformation as a new creature in Jesus Christ for His glory and kingdom purpose particularly in relation to the restoration of His Holy Matrimony covenant (restored and rebuilt as written) in Amos 9 along with the restoration and rebuilding of David's Tabernacle and of the ruined cities. For more on rebuilding of ruined cities please see Isaiah 54:3, 11-17 for greater context and insight where Yahweh describes himself in Isaiah 54:5 as our husband, redeemer, and Lord of Hosts; which, speaks to a relationship between the redemptive power of Christ as Groom with His Church the Bride... please also see Ruth 3:9 and Ezekiel 16 for greater context and insight regarding the kinsman redeemer and Christ covering His Bride with His garment also seen in Romans 13 His righteousness is a garment which is also seen in His betrothal Hosea 2 as well as being clothed in His heart (humility) as written in 1 Peter 5:5-6 and Mathew 11:29 which Holy Spirit led us (Podcast) on two separate occasions dated February 1, 2021 Biblical Concepts of Humility (Treasure Chest Series) (podbean.com) and Heart To Heart: Made In The Image & Likeness Of God (podbean.com) dated January 8, 2021 praise God. Remember fam concerning His global move on kingdom marriage and sending them out two by two as seen like in the days of Noah (Isaiah 54:9-17, Matthew 24:37, and Mark 6:7) will also cause his righteousness and praise to spring forth from nation to nation as Yahweh exalts Himself in this hour of favor & judgment (reward, vindication, and restoration displaying His glory, splendor, goodness, faithfulness, nature and love).  Also we see the relationship of  warfare around marriage is Isaiah 54:5 with Jesus stating He is our husband and Lord of Hosts-Commander in Chief of heavens armies. For even in the armor of God as written in Ephesians 6:15, the Gospel of Peace is used; which, happens to be part of the covenant of peace which is closely connected to the covenant of holy matrimony with Yahweh. Please study the Greek word for peace for greater context and insight into its correlation with marriage, harmony, and joining within the context of warfare and holy matrimony seen also in Song of Solomon 8:6 where the Bride addresses her husband as a man of valor requesting to serve him as a seal over his heart and arm which also speaks to the prophecy in Jeremiah 31:22 praise God! The etymological research of the Hebrew word for "arm" used in Song of Solomon provides greater insight into the relationship again concerning warfare and holy matrimony as we see stated in Isaiah 54:5. 2nd Prayer Watch: Magnificent Wisdom of Yahweh In Jesus Name (podbean.com)dated April 11, 2021 Holy Spirit led us (podcast) to the passage in Isaiah which included the pressing of wheat :D Isaiah 28:26-29 3rd Prayer Watch: Compassion & Holiness (podbean.com) *I shared with you all heart meditations of Honeysuckle from Holy Spirit within my heart and mind those few weeks; which, led us (podcast) to meditation of sweet fragrance  2 Corinthians 2:15-16 AMP - For we are the sweet fragrance of - Bible Gateway & Exodus 20:41 May 7, 2021 In fact Exodus 20:41 speaks to Holy Spirit leading us (Podcast) to: "The Way of Holiness" initially published 9/22/2020 and reloaded 6/1/2021 Dancing With Jesus: Here Is A Quick Example Of Dancing With Holy Spirit From A Previous Episode (podbean.com) *Honeysuckle meditations in my heart at that time with Holy Spirit led us to the discovery of 2 Corinthians 2:15-16 (an unfamiliar passage) and the upload on Humility & Compassion from Holy Spirit led scripture dated May 7, 2021.  2 Corinthians 2 also provided an answered prayer when He (Holy Spirit) showed me verse 5 instead of 15 which led to instruction and required obedience concerning a personal matter of the heart I offered up to our Lord Jesus Christ way earlier in the year and had been awaiting an answer. The following post is dated May 5, 2021: Obedient In Everything: My Testimony By Faith (podbean.com). *God is amazing! I love the lessons of freedom, strength, and victory Holy Spirit has taught us about joy and rest in Jesus Christ we may apply concerning our relationship with Him and others as another means to secure the borders of our hearts in the love and life of Jesus Christ through Holy Spirit within us! :D Let us praise God for His faithfulness, steadfastness, long suffering, sovereignty, and fruit of Holy Spirit all glory to Jesus Christ of Nazareth. Isaiah 43:18-19, Romans 12:2 & Titus 3:5 & Romans 3:23 praise God also offer awesome counsel in this area. Divine Order: Praise Abba In Heaven! (podbean.com)*Holy Spirt brought back to mind a 7/2019 theophany (rhema word) of my new name (kingdom name). Also served as confirmation of kingdom identity in Christ & marriage partner in a written post dated 6/19/2021  G2570 - kalos - Strong's Greek Lexicon (kjv) (blueletterbible.org) 2019 Kalluno ultimately derived from Kallos or Kalos in Greek *logos confirmation of the name "Heather" (Calluna Valgaris-flowering shrub Calluna derived from Greek Kalluno) given via rhema word 7/2019 and reaffirmed 6/19/2021 & 7/14/2021 Heather Meaning and Symbolism - FTD.com 2019 *means to clean & adorn, carries clinical scientifically based medicinal properties (healing properties) Today 7/14/2021 Holy Spirit led to key verses: Ephesians 5:26 & 1 Peter 3:3-6 which speak to the kingdom purpose and identity found in the Greek meaning of the word or name, "Heather."   Holy Spirit has shown in scripture today the cleansing and adornment of a Bride (wife to a husband) & Bride of Christ at large  in and through the living word of God in terms of direction for kingdom purpose, ministry and identity: to cleanse, heal, and adorn the Bride of Christ via the living Word of God-Jesus Christ found in the Holy Bible. Calluna vulgaris, Heather: identification, distribution, habitat (first-nature.com) *Learned more about the Heather Flower & discovered existence of Heather Honey today 7/14/2021. Holy Spirit led us (podcast) to the passage in John 21:17 today with regard to redemption (restoration & reconciliation) of an intimate relationship with Jesus Christ and reinstatement of kingdom purpose: feeding His sheep; sheep feed on both the seed and flowering plant of Heather as do several species of butterflies which speaks to my theophany of the major large butterfly and hidden in the mighty Hand of God theophany experienced in college years ago via rhema word shared in episode New Heights & Depths In Christ: Abundant Everlasting Joy: Our Portion & Strength (podbean.com) dated 6/26/2021 which also speaks to a 2020 theophany of the logos promises of Isaiah 61:3-7 and everlasting joy concerning my kingdom husband, child which speaks of generational blessings, and abundant Holy Spirit Living Waters in the mall (marketplace) we all stood at a level (lower level) or posture of humility which speaks of our place of dwelling within the secret places of Jesus Christ namely His heart, which is gentle and humble per Matthew 11:29 also shared in both part 1 and part 2 see link: “A New Creature” Intercessory Prayer For Our Loved Ones Part 2 (podbean.com) dated May 27, 2021 and the secret place of protection of our kingdom marriage found in His Hand coming from Habakkuk 3:4 and Isaiah 49:1-2 and additional logos & rhema word praise God! **Moving forward, I will not share any personal info unless and until instructed  to do so by Holy Spirit. This episode simply expounds on what was stated in the previous episode and offers context for recent transpirations with our podcast & site on Podbean regarding my name change as your Host from Monica White to Heather and the direction of our Podcast moving forward under the leading and headship Jesus Christ (Holy Spirit). What appears to be swift changes in a matter of days really sprung forth from what has been a gradual & cumulative process with Yahweh over a span of years which speaks to Isaiah 60:21-22 & Habakkuk 2:3 glory to Jesus for His appointed times, seasons, will, purpose, and way** :D Loving The Lord's Ways!! Major Revelation Revealed In Prayer This Morning! - YouTube *goodness of Yahweh's counsel specifically & heart posture in and through obedience to Yahweh's counsel-awesome insight and truth for the Bride of Christ (recently added to this post)! :D  Shalom.  

Shalom fam.  Just a heads up that the audio for this episode is the actual episode recorded 12/2/2020 per my file catalog in regard to Kingdom Insight Holy Spirit provided us in that time frame. In case any of us wonder why I'd removed certain episodes, I'll briefly explain. Taking a few blows of discouragement at one point in this journey and to not give way for any drama of any sort there were certain episodes concerning my kingdom marriage I had removed out of respect for free will though Yahweh blessed the Lord Jesus reminded me what He has ordained and decreed is the truth and stands. He required of me to remain steadfast in Him, His word and promise to us praise Jesus.  He is so loving and sweet He did it by introducing me to the song by Maverick City, "Promises," which, became a battle cry and decree I learned to prophesy in spirit and truth while engaged in spiritual warfare all glory to Jesus Christ.  Amen family! :D Praise God no one can reverse when God acts as written Isaiah 43:12-13 (in our case His act was a decree of our marriage union before the creation of the foundation of earth; and Yahweh saves, delivers, and protects His will and promises to perform His word for His glory, the sake of His precious name per scripture, and good pleasure praise God as written Isaiah 46:10.  We see examples all throughout scripture with baby Jesus, baby Moses, the marriage of Joseph & Mary, Esther, etc.).  See fam, I did not want a replacement spouse (we see in scripture that God can  and will do that in certain cases like in the case of Ruth and the Kinsman Redeemer rejecting Ruth a man next in line for a marriage promise before Boaz.  Also we see God replacing Nabal the man of great influence Abagail was married to God smote him causing him to die affording King David the opportunity to marry Abigail and she accepted to be joined as wife to King David a man of greater heart, character, intention and influence than Nabal as written 1 Samuel 25:38-42 (please read entire chapter for context).  So King David was Abagail's replacement spouse to Nabal all glory to Yahweh in Jesus name. Fam, I remember having that conversation with Yahweh concerning free will and consequently receiving a replacement spouse for the manifestation of His kingdom marriage promise in my life.  Some in this season have absolutely received replacement spouses due to the disobedience of a chosen spouse refusing the promise, plan, and purpose of Yahweh.  Where some have voiced their agreement and actual delight in receiving a replacement spouse.  Folks, I recall saying I hope that's not the case over here Lord because I don't want a replacement spouse.  I want your original choice for you and me Jesus as a 3 strand cord in you God-period. People of God, I didn't even want to conceive the idea of a replacement spouse though I had to bring that up in prayer to God.  Even with replacement spouses it is an act of faith trusting God; however, I remember saying I didn't want that Jesus even if the replacement like Abagail would be "greater" I didn't want greater I just wanted the originally promised one of the promise period! That's the truth and some may not agree and have a different opinion on my position but oh well. LOL :D Praise Jesus He let me know that desire of mine to not have a replacement spouse was in agreement with His will because He reminded me again that I'd be joined in the life & spirit of holy matrimony in and through Jesus Christ with this particular individual on earth as in heaven; which, shall not be revoked (and we see plenty examples of this all throughout scripture praise God when a decree goes forth in the kingdom of God it can not be revoked nor return to God void as written praise Jesus in cases such as this a replacement in not even an option what will be will be per the living word of God). So God continually working on my faith, heart  and mind by His grace and mercy brought me into rest in Him praise God concerning that particular time of prayer on the matter of self will and replacement spouses praise Jesus! At any rate folks, I've reposted this today to encourage us in our prayer walk of faith praise Jesus in spirit and truth given God's amazing rhema word of confirmation to our prayer from 2020! The prayer is at the end at minute marker 16:33. God is sovereign and His word will not return to Him void praise God! Isaiah 55:11 *Look at that double in the verse lol :D *So my dear Sisters in Christ rejoice ladies, beautiful women of God! Abba has confirmed His yes to a prayer we prayed last December praise Jesus 12/2/2020! Abba in the name of his son and sacrificial lamb, Jesus Christ has also affirmed His divine will, plan, and pleasure concerning our ordained kingdom marriages!  Following my attention to a prophetic word by another Daughter of Zion, Kortne 'Open Season' for Marriages | Prophetic Word - YouTube (2:35 video clip); Holy Spirit brought to my remembrance (John 14:26 praise God) a prayer ladies we prayed to Abba in Jesus precious name dated 12/2/2020!  Prophets of God prophesy in part as written 1 Corinthians 13:9, and during Kortne's rhema word from Holy Spirit she received the exact word, "symphony" speaking on the ordained kingdom marriages for this time and season to manifest on the earth for kingdom purpose for such a time as this people of God!  If you remember from that episode 12/2/2020 Holy Spirit began to download even more insight during the episode and I found it quite challenging to attend.  However,  Holy Spirit led for sisters in Christ to go ahead and pray for our ordained, predestined kingdom marriages during that episode. Good news there's absolutely no more delay! Plus for those of us Yahweh has said we are not in delay but are actually in an appointed time of waiting because He's been in the process of perfecting us (us and our husbands) and our union (itself) during our appointed time of waiting...well that stage is upon completion praise God given his confirmations of 10:10 with both logos and rhema word confirmations! :D Let us rejoice, praise, and worship our God in spirit & truth! Our time is here praise Jesus! LOL :D Praise God for His confirmations my goodness! :D All for the glory of Jesus Christ in us and through us on earth as in heaven our kingdom marriages as prayed and in alignment with the word, will, way, plan, and good pleasure of Yahweh in Jesus name, our marriage will absolutely be a symphony of light, truth, peace, joy, and harmony in and through Jesus Christ on earth as in heaven praise Jesus be glorified! Shalom :D Hugs!

This week we test out our capability of running a podcast over the internet :-D Let's see how this turns out. A BIG thank you to our Patreon Producers - Jesse's Toy Reviews, Kelly Garside, and Chris James! Want an extra episode per week of the Magic Guys? Jump over to our Patreon for exclusive content! https://www.patreon.com/themagicguys Join the facebook group here - https://www.facebook.com/groups/2913320312273117 Send us your Audio Questions/messages to themagicguysshow@gmail.com This is the podcast where two professional Brisbane Magicians, Josh Norbido & Jason Maher take on the important questions of life (Mainly from our youtube subscribers) and deliver answers from a Magicians point of view. Come hang out with us while we chat about our lives as Magicians and the ups and downs that go with it.   Follow the show on social media: Facebook Page Instagram Youtube   Or You Can Follow Josh Norbido Directly Here Instagram Facebook Website Youtube   Or You Can Follow Jason Maher Directly Here Instagram Facebook Website Youtube

Once a year you can go around and enjoy a buffet with maple syrup goodies (like pouring maple syrup on the snow and grabbing it with a stick). These places are called Sugar Shack. But what does sugar shack mean? A sugar shack, also known as sap house, sugar house, sugar shanty or sugar cabin, are small cabins or groups of cabins where sap, collected from sugar maple trees, is boiled into maple syrup. They are mainly found in Eastern Canada and northern New England. The reason for finding them only in those locations is that this is where you will find maple trees. It appears this is a great attraction and if you get the timing right, you are in for a treat... literally :D ===== Let's connect: www.curiouspavel.com/links

Many people have contacted me with this question. Since they know that in the Bible G-d says that all those who bless Israel will be blessed, they are confused with President Trump's alleged election predicament. Now, I have no idea why G-d allows anything, but I do have a fabulous Bible story to share with you that helps answer this deep, complex and important theological question.

A listener wants to know why they still have an unwillingness to extend themselves to help others in times that are inconvenient for them. Do they have a bad heart? The group talks about the way action creates feeling, the various times Jesus addressed this very thing throughout his ministry, and how to know if you’re asking good questions or just beating yourself up. This podcast is powered by ZenCast.fm

A listener wants to know why they still have an unwillingness to extend themselves to help others in times that are inconvenient for them. Do they have a bad heart? The group talks about the way action creates feeling, the various times Jesus addressed this very thing throughout his ministry, and how to know if you’re asking good questions or just beating yourself up. Ask us a question! fmhouston.com/ama This podcast is powered by ZenCast.fm

Are Masters degrees any better than a Ph’D? Let’s talk about that. Show Marketing Powered By: Better Three Group Click Here to find out more or go to betterthreegroup.com Sponsors: Use “HTBT” at check out to get 10% off EVERYTHING at https://kingsmengroomingpros.com HtBT video discussion group: https://onmarcopolo.com/groups/GkJ0lPjQbY8g/matts-group Follow on Parler Like our Facebook Page Follow […]

Seguimos meditando y orando el Salmo 119, y hoy nos enfocamos en los versículos 25-32 (Dálet). ¡Cuántas verdades que meditar y orar! Corre a Cristo, corre a Su Palabra. ¡A la Palabra!

Expresamos a Dios nuestra necesidad de Él y con toda sinceridad nuestro estado de ánimo.Oremos:1. Señor vivifícame según tu Palabra.2. Señor instrúyeme en tu Ley.3. Señor quita de mí el camino de pecado, dame a conocer tus sendas.

Literally. Listen as Mr D explains the most unusual show and tell offering his teaching friend has ever seen. It was meowing.He's a teacher. He's a comedian. He's officially one of Ellen Degeneres's "favourites". Joe (Mr D) Dombrowski is here to brighten up your week with his infectious laugh and hilarious stories. Brace yourself, because when it comes to dishing the dirt on teaching, kids and life in general, Joe doesn't hold back.Join us in our new For the Love of Teaching Facebook group, where we chat about the podcast, feature live vids of guests, and talk teaching!Don't miss an episode! Have you subscribed to For the Love of Teaching? Don't forget! It means you'll be the first to know whenever a new episode is released.For the Love of Teaching is a podcast by Teach Starter. We make quality, downloadable teaching resources that save teachers hours of time and make their classrooms buzz! See you next week for another dose of Friday Funnies! See acast.com/privacy for privacy and opt-out information.

Episode 15 is all business as Sam and Jason do deep dives into the most exciting story lines coming out of week 3 of the NFL season such as, are the Raiders playoff hopes already gone, are the 49ers and Cowboys legit, who are the best undefeated teams, and a whole lot more. Jammed pack episode full of the best analysis of the NFL there has ever been ... (right?) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TSN Baseball Analyst Steve Phillips joins the show to discuss Marcus Stroman's injury, how the Blue Jays should handle him approaching the trade deadline and more.

Hey guys! We are very excited to see the outcome of our hard work! Everyday progress and improving ourselves are AWESOME feeling! Creating 3 days ahead content ready is a big accomplishment :D Let's go! We can do more! Something we learned about this VLOG is GET THE RIGHT PEOPLE and surround yourself with those who only lift you up! Right people who have dreams, desire, and ambition; they'll help you push for, and realize your own. Enjoy watching our daily ups and down to SUCCESS in our daily Vlog :D #success #everydayprogress #progress

This week, Rory does a dodo bird thing while trying to attend a Kamala Harris campaign event, while guest co-host Lydia Caradine imagines coming home from war and (because it was a different time) forcefully kissing her gal Dolly. Rory wants a +1 and is the awkward white beanstock even though everyone still thinks he and Lydia are a couple. Plus, Ciara, park hotties, smooching, playlists, and the Age of Aquarius! Don’t forget to subscribe to the show and follow us at @superexcitedpod Follow Rory at @itsRORYjames

If you were Unsatisfied with the state of rock radio in the '80s, there was an alternative!  These bands tapped into the Newest Industry of college radio and found an Ocean Size audience ready to begin Shaking Through their piggy banks to support them! Andy and Aaron hear them this week and decide once and for all What Difference Does It Make? Albums Discussed: Murmur by R.E.M. Zen Arcade by Hüsker Dü Let it Be by The Replacements The Smiths by The Smiths Nothing's Shocking by Jane's Addiction   andyhearsit.podbean.com @andyhearsit on Twitter andyhearstheeighties@gmail.com Show notes for every episode at actn.wordpress.com

TIP TOE THRU THE TULIPS JOHNNY MARVIN COLUMBIA 1964-D TELL ME TO-NIGHT CHARLEY STRAIGHT AND HIS ORCHESTRA BRUNSWICK 3324 THE CO-ED THE HAPPY COLLEGIANS GENNETT 3122 ROSY CHEEKS THE KNICKERBOCKERS COLUMBIA 1012-D LET’S DO IT THE GEORGIANS HARMONY 776-H AIN’T SHE SWEET JACK HYLTON AND HIS HYLTONIANS HMV B 5211 TIE ME TO YOUR APRON … Continue reading "Episode 90: From One ‘Til Too Many Parties"

Pat Kirwan of Sirius XM NFL Radio joined Pat Donovan and Aaron Jacobson on Friday afternoon. Pat told the guys some great stories about Jon Gruden and the draft process. He also told us why he thinks that coaches should be able to challenge every single play.

Jaime Escalante

Angel Card Reading is a fantastic tool for tapping into our intuition and learning to access higher realms of our consciousness! Have you engaged in Angel Card Reading before? It is a fantastic way to learn how to hear your own “inner voice” more clearly… Whether you believe in “angels” or not is irrelevant… Effectively, we tap into higher levels of consciousness that lie dormant within our collective… Once we open up these pathways, we are often surprised with what happens! This has been my experience with Angel Card Reading. Today I’m talking to Christy Forsyth from Clarity about Angel Card Reading for 2019! Here at the beginning of the year, we can make an attempt to access these higher realms of consciousness and get some answers around what might be the best way to proceed forward :D Let’s learn and brainstorm around how we can start the year off right! Exciting times lay ahead for us in the coming year… Energetically, there is ALOT going on! Let’s do some Angel Card Reading together and see what we can collectively discover! Want to see all our oracle card or tarot card inspired episodes? Check out this post on the blog: https://beyondhomosapien.com/tarot-card-reading/

Do you pay attention to your “inner child”? What does this “hippy nonsense” even mean? Why is it something to take seriously? On today's episode with Nicole Middleton, we are going to explore HOW and WHY connecting with your inner child is a transformative and important process :) By connecting with our Inner Child, I believe we can uncover our true passions in life while also healing past wounds. We can explore creativity, become more open minded, and explore the earliest stages of our life from a place of non-judgment. Sound therapeutic! I've found that it is! :D Let's get down to it and explore!

Last week we discussed the potential gains in weight loss and fitness performance with adjusting your fuel*.  This week we’re going to get real with nutrition: what should I be eating?  What are some practical tools for knowing portion size and how often I should plan my meals? *As we dive into nutrition, we’d first like to put out the disclaimer, the views expressed in this episode are representative of dietary considerations Precision staff and other clients in our gym have made.  Before you make any significant changes to your […]

If you're trying to bum a cigarette from someone outside a bar after midnight be prepared for them to say no. Talented actor, Shia Lebeouf, wasn't prepared. Ironically, he who has painstakingly portrayed Tennis' tempestuous bad-boy, John McEnroe, in “Borg vs McEnroe,” himself has been arrested one time too many for emotional volatility, impulsivity, and disorderly conduct. Not everyone has strong executive function to circumvent life's obstacles with grace. Today, my guest, Dr. Sam Goldstein, a clinical neuropsychologist, will discuss how Executive Function helps us negotiate everyday bumps and insulates us from bad decisions and self-destruction.About Sam Goldstein, Ph.D.Sam Goldstein, Ph.D. ABPdN is an Adjunct Assistant Professor at the University of Utah School of Medicine.  He is Clinical Director of the Neurology Learning and Behavior Center.  Dr. Goldstein has authored fifty books as well as over three dozen book chapters and thirty research articles. He has also co-authored six psychological tests. He currently serves as Editor in Chief of the Journal of Attention Disorders and sits on the editorial boards of six peer reviewed journals. Currently he has three books and four psychological tests in development.Websiteswww.samgoldstein.comBooksHandbook of Executive FunctioningRecommended BooksPromoting Executive Function in the Classroom by Lynn MeltzerSupport the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

The Legends Of S.H.I.E.L.D. Director Stargate Pioneer, Agent Haley and Agent Lauren discuss the Agents Of S.H.I.E.L.D. Season 4 episode “Let Me Stand Next To Your Fire.” The Agents also run down the current Legends Of SHIELD giveaway then finish up the show by responding to listener feedback and running through some recent Marvel related news.   THIS TIME ON LEGENDS OF S.H.I.E.L.D.: [02:03]   Giveaway: Spider-Man Marvel Collector Corps Crate Agents of SHIELD The weekly Marvel News YOUR feedback!!!! Highlights From The Live Chatroom at geeks.live LEGENDS OF S.H.I.E.L.D. SPIDER-MAN COLELCTOR CORPS CRATE GIVEAWAY [03:19]   Legends Of S.H.I.E.L.D. is giving away a Spider-Man Collector Corp Crate! Please Tweet us, Facebook Message Us or e-mail us at StargatePioneer@gonngeek.com with what Spider-Man’s Homecoming theme should be!   Legends Of S.H.I.E.L.D. will announce the winner of the Giveaway on their live streamed podcast recording November 2nd, 2016. This contest is not sponsored by Marvel, Funko, Agents OF S.H.I.E.L.D., Sony Studios or the GonnaGeek.com network.   This week Stargate Pioneer unboxes his personal Collector Corps Crate for the listener to know what’s inside to win.   AGENTS OF S.H.I.E.L.D. “Let Me Stand Next To Your Fire” [07:29]   Meaning of "Let Me Stand Next To Your Fire" Status of S.H.I.E.L.D. Coulson Has his badge back! Goes to see Ghost Rider’s Uncle Eli (Momentum Lab) New Shield Director “Jeffrey” Mace (Jason O’Mara - Men In Trees, Life On Mars, Terra Nova) N/A – Not in this episode Mack May “Killed….by Ratcliffe” Been hiding Aida from me. Fitz Simmons Apartment shopping for living with Fitz Patches up Daisy We’re in this together now. So suck it up! James and the Watchdogs! Daisy In the apartment that Simmons is looking at Gave Simmons the apartment Forces Simmons to help her hack into SHIELD James and the Watchdogs! Back with Shield The Ghost (Robbie Reyes) Captured by Coulson/Mack/Plane Fight versus James Warehouse full of fireworks Now with Shield Dr Batti Has May in his lab/home YoYo Aida Taking care of May Recharging // updating. Green glowing back - anti-cylon? Ghost (Lucy) Goes to see Joseph --- WHERE’S THE BOOK? Others Agent Burrows from Public Relations Nathan B Nathanson Robbie Reyes Brother, Gabe Lola CAR CHASE!!!! Flight Functionality not fixed James (Inhuman) Fireworks Working with the Watchdogs Fire Bocce Balls Fire chains  Haley Quotes!!!!!   Agents Of S.H.I.E.L.D. “Let Me Stand Next To Your Fire”   Directed by: Brad Turner 98 Total Directing Credits starting with 3 Episodes of AIRWOLF in 1987 http://www.imdb.com/name/nm0877427/?ref_=fn_al_nm_1#director 2 x 21 Jump Street (1991) 8 x La Femme Nikita (2000-2001) 17 x The Outer Limits (2001-2002) 4 x The Twilight Zone (2002) 1 x BattleStar Galactica (2004) “Flesh and Bone” 8 x Andromeda (2002-2005) 1 x Smallville (2005) 1 x Alias (2005) 8 x Stargate SG-1 (1997-2005) 6 x Stargate Atlantis (2004-2006) 2 x Bones (2009) 2 x Prison Break 2005 & 2009 46 x 24 (2004 - 2010) 1 x The Last Ship (2014) 1 x Daredevil (2015) “Stick” 1 x Falling Skies (2015) 1 x Designated Survivor 1 x Agents Of SHIELD ALSO PRODUCER FOR 13 shows including: 24 & Helix   Written By: Matt Owens 2 Total Writing Credits since …… 2016 http://www.imdb.com/name/nm8473934/?ref_=fn_al_nm_1 1 x Agents Of S.H.I.E.L.D. 1 x Luke Cage   NEWS [34:34]   GUARDIANS OF THE GALAXY 2 & BEYOND   GotG2 Poster reveal! https://www.instagram.com/p/BLv62MDBmdn   GotG2 Trailer! https://www.facebook.com/guardiansofthegalaxy/videos/1120348908080130   X-MEN   Old Man Logan picture http://io9.gizmodo.com/logans-old-man-wolverine-is-here-and-hes-looking-rough-1787979144   New Legion trailer http://io9.gizmodo.com/foxs-mutant-tv-show-legion-is-looking-crazy-good-1787930563   MARVEL   Hate speech and the fight for Rroma representation http://comicsalliance.com/peter-david-rromani-representation-new-york-comic-con/   Limited time WeLoveFine Marvel comic cover T-shirts http://www.welovefine.com/feature/marvel-comic-cover-tshirts.html   FEEDBACK [41:42]   TWITTER   Christy ‏@adanagirl  Oct 14 Science bros shout out in @AvengersAcademy, @LegendsofSHIELD! Love Hulk's Halloween costume: mad scientist because he is mad & a scientist!       ***************************************************   Christy ‏@adanagirl  Oct 15 Christy Retweeted Kallison Pope @LegendsofSHIELD   Kallison Pope ‏@kfprocks @Lil_Henstridge just told @IMBrettDalton the most romantic thing at @dallascomiccon, "I would love for you to come back as a robot." ***************************************************   Dr. Gnome to you ‏@MrParacletes  Sep 29 @LegendsofSHIELD @StargatePioneer @sithwitch @AwsmEngrGrl #ScienceJokes   Christy ‏@adanagirl  21h21 hours ago . @LegendsofSHIELD Don't call it a comeback! #agentsofshield @clarkgregg         ***************************************************   Christy ‏@adanagirl  21h21 hours ago @LegendsofSHIELD Always bring a cloaked plane to a car race. ***************************************************   Dr. Gnome to you ‏@MrParacletes  54m54 minutes ago @LegendsofSHIELD I wonder if the two movies will mean one fight in space & the other on Earth to keep from crowding.   http://www.cosmicbooknews.com/content/feige-says-everybodys-there-avengers-infinity-war   Dr. Gnome to you ‏@MrParacletes  54m54 minutes ago @LegendsofSHIELD @cosmicbooknews Credit to @LilTooClinical for finding the story.   ***************************************************   Dr. Gnome to you ‏@MrParacletes  19h19 hours ago @adanagirl @LegendsofSHIELD PLEASE DISPERSE   OUTRO [48:06]   Haley, Lauren and Stargate Pioneer love to hear back from you about your top 5 Marvel character lists, your science of Marvel questions, who would you pick in an all-female Avenger team, or who’s Marvel abs you would like to see. Call the voicemail line at 1-844-THE-BUS1 or 844-843-2871.   Join Legends Of S.H.I.E.L.D. next time as the hosts discuss the Agents Of S.H.I.E.L.D. Season 4 episode 5 “Lockup.” You can listen in live when we record Wednesday nights at 8:00 PM Central time at Geeks.live (Also streamed live on Spreaker.com). Contact Info: Please see http://www.legendsofshield.com for all of our contact information or call our voicemail line at 1-844-THE-BUS1 or 844-843-2871   Don’t forget to go check out our spin-off podcast, Legends Of S.H.I.E.L.D..: Longbox Edition for your weekly Marvel comic book release run-down with segments by Black Adam on S.H.I.E.L.D. comics, Lauren on Mutant Comics and Neil with his pull list run-down. Legends Of S.H.I.E.L.D.: Longbox Edition is also available on the GonnaGeek.com podcast network.   Legends Of S.H.I.E.L.D. Is a Proud Member Of The GonnaGeek Network (gonnageek.com).   This podcast was recorded on Wednesday October 19th, 2016.   Standby for your S.H.I.E.L.D. debriefing ---   Audio/Video Production by Stargate Pioneer of GonnaGeek.com.  

Baby D - Let Me Be Your Fantasy

Baby D - Let Me Be Your Fantasy

The sideshow impresario told Brooklyn Paper Radio he would gladly abide if the the vanilla beer giant sponsored his annual carnival of weird, because it has gotten too big for arts group Coney Island USA to back.

We got a new microphone setup! We think it turned out amazing :D Let us know what you think of us rambling nonsense in HD audio! Go to coffeewithchrachel.net or @CoffeeWChrachel on Twitter for more info! *New PO Box! Our new address is PO Box 61218, Seattle WA 98141 Buy a CWC mug! http://bit.ly/CWCmerch

Man this fall is looking so fantastic when it comes to video games! :D Let us know what you're excited about and what news intrigued you this week.My TwitchMy TwitterOur Destiny ClanEric's Youtube

There is just something strange about October. Windy, rainy, the days are growing darker, and life switch gears. That's what it feels like for me anyways. Here is another somewhat eklectic podcast episode for you. We hear Imp going a bit mad no thanks to yours truly. We hear a new flash fiction piece narrated by Billy a.k.a Sriracha with music by neil a.k.a Rolf from Kompoz.com. I give you the word of the month to ponder and learn something about. "Gaslighting". I'll give you a hint; Gaslighting does not require flatulence and a bic lighter. :D And there is a new song that is not yet finalized. My pumpkin was written by joey a.k.a JoeyAlomar who added bass, guitar and drums along with motivation and encouragement. There's additional guitar by Tony a.k.a StratCas, and the rest is my creation; stuff like even more guitars, piano, sax, lyrics, vocals and production. You will hear the very first sneak preview right here as the collaboration is still private and under highest secrecy. :) There is a reason why I don't add a link to this collaboration as this song will go public in time for Halloween and no sooner. This recording is licensed as all rights reserved. Listen all you want, comment please, and you do have special permission to share this all you want. Spread the weird. :D Let's not forget to wish a fantastic happy birthday Dan Savage who is the coolest sex columnist ever. Let us all wish him lots of cake and a great year! Enjoy this October madness. Just consider it priming for Halloween. 404 Read the story here. My pumkin lyrics By Jenny K Brennan 2014 There's a bird on a branch in a tree in a forest not far from me. It serenades me and I know the type. And there's a man on a chair with a feather in his hair. He says with this we can all fly. He says with this we can all fly forever more. Don't burst my bubble I believe there's a genie in my bottle. A genie in my bottle. Don't tease my pumpkin. I believe there's a fairy and a gnome making babies on my lawn. There's a cat on a shelf with a glassy stare. Watching me watching you. This is what it's saying. There's a place over there where the stars and the sky and the ghosts gather round. For tea on your patio. Once upon a time we all believed. Don't burst my bubble I believe there's a genie in my bottle. A genie in my bottle. Don't tease my pumpkin. I believe there's a fairy and a gnome making babies on my lawn. Glass slippers fit Hans and gretel came home. Trolls are misunderstood Of course it is so. Glass slippers fit Tales are never too tall. heroes will never fall. Of course it is so They're building houses out of shrooms. I'll make you believe This is for real. They're making babies on my lawn don't burst my bubble... Jenny K Brennan Oct 7 2014 Ontario Canada

Еще один подарок!!! Эта песня, но в другой версии!!! С Новым Годом!!!

Вот такой подарочек Новогодний от меня !!! Всех с Новым Годом !!! 

Вот такой подарочек Новогодний от меня !!! Всех с Новым Годом !!! 

Еще один подарок!!! Эта песня, но в другой версии!!! С Новым Годом!!!

Genetically Modified Athletes – Illegal Sushi – Driving Music – Antique Show – Cougar Bar – Teaching Elementary – Burglar at Trevor’s    

This week's Yoga Class Online is a beginner yoga class Declare Your Freedom I had the opportunity to teach a yoga class at this year's Annual Mensa Gathering in Pittsburgh! It was quite an exciting experience. It's always such a treat to teach outside of the yoga studio, and it's also very exciting not knowing who is going to be showing up :) I was thrilled to see a pretty good outcome of between 20-25 people. The majority of them did not have yoga mats and quite a few of them weren't wearing what we would call 'yoga clothing'. You see, none of this matters. The practice can be done anywhere, no props nor specific attire needed! How Do Your Choices Reflect Optimal Freedom? This yoga class is what I would call a beginners class. Although one does not need to be a beginner to practice it. We as practitioners can bring complexity to any class as we choose to step deeper into it's nuances and continue to make more meaning with every breath and every movement. Something simple can be ever so fulfilling and can become a gift to all of us who choose to pull the meaning of our hearts into it :D Let me know your thoughts! Enjoy the practice! This week's Yoga Class Online is a beginner yoga class Leave me feedback 310 651 6238 email me eyogaclass(at)gmail(dot)com

For our 24th episode, we present a show entirely of suggestions from our listeners. OK, we might say something about orphans, too. D – Let’s talk about Windows 7 and the Starter Edition Windows 7 SKU List Good news: Most consumers only have to worry about 2 SKUs – Home Premium and Ultimate Bad news: […]

In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing expectations of "Black Excellence" as I move forward.Our Sponsors:* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code SELFCARE for a great deal: http://www.takearecess.com/selfcare* Check out Ritual and use my code SELFCARE for a great deal: https://ritual.com/selfcareAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy