Podcasts about glow15

In this conversation, Kat sits down with Ruchita, the founder of the Green Beauty Co to talk about sustainable beauty. Ruchita is the voice behind the clean beauty blog, Glowing & Green, and even wrote a book on DIY Sustainable Beauty you can do at home. In today's episode Ruchita shares how she discovered clean beauty and her family's beauty secrets, which inspired her to create her own brand. They also discuss the importance of ingredient sustainability and creating fewer, more effective products. Tune in to learn more about sustainable beauty and get inspired in your own beauty routine.  Follow Green Beauty Co on Instagram HERE. Shop Green Beauty Co HERE & use code GLOW15 for 15% off Connect with Glo Eco on Instagram HERE. Get in touch with me HERE.

Welcome to LTG. Today our guest is Hayleyn Duncan and we are discussing habits – how to get rid of the habits that are not serving us and how to make the good ones stick!Haley is a mom to three kids and happily married to the mayor of San Clemente, CA. She was the first runner-up in two Mrs. California pageants. She is the published author of the #1 selling journal and planner titled '90 Day Habits,' which we will talk about today. She is the president and founder of Talega Toastmasters, a top 1% producer in Arbonne International, and the founder of the Spice Sisters Superfood Spices.Obviously, from her bio, she is a multipassionate woman! She shares how her mindset and habits helped change her life and success. She mentions so many tools in this episode and how they worked for her.Her planner is incredible, and she is offering my listeners 15% off with the code 'GLOW15'! Make sure to check out the planner at @90dayhabits.co  and on Instagram. It's also available on Amazon, shop here: You can follow Haley on Instagram at haleyduncannvp.Haley mentioned the book that helped her change her life by Jack Canfield check it out here: Success PrinciplesAlso we mentioned the morning routine episode with Lisa Gornall, listen here: EPISODE 27Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Naomi Whittel takes the No. 8 spot with: Glow From The Inside Out: Autophagy and Women – Naomi Whittel #477Autophagy is your body's natural process of removing and recycling cellular waste, but without that process, the waste grows. You want autophagy, which literally means “self-eat,” to be working at maximum capacity.We have the power to activate this process in each of our cells. In this episode of Bulletproof Radio, you'll learn simple ways to boost your body's autophagy. That's a good thing because autophagy can turn the clock back and create younger cells.Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition. After navigating her own journey of autoimmune disorders, Naomi Whittel set about searching for ways to activate autophagy that anyone could do. “My whole objective is to provide the simple and easy solutions to really activating the youth inside of our cell,” she says.Things like processed foods and environmental toxins, decrease your autophagy. Good sleep, regular sex, intermittent fasting, and 30 minutes of resistance training every other day, activate your autophagy. Naomi On Fat: It's fat first and fat most because that's activating the autophagy. With fat and how it's so different than protein, which we all know protein can turn into a carb, it can become a sugar. My body does so much better when I am able to burn fat as my fuel instead of sugar as my fuel. Naomi On Intermittent Fasting: I look at where the outside meets the inside, so I'm thinking about my skin all the time from the inside out. Things like fasting, intermittent fasting is done every other day, and intermittent fasting coupled with protein cycling.” Naomi on Surprising Results: We did an eight-week clinical study with tons of women. What happened was after 15 days, the lead researcher called me up and said, “You're never going to believe that every single woman in this study has achieved benefits in two weeks of the program.” And that's why we called it Glow15. Naomi on Health Success: I've dropped 10 pounds by activating my autophagy, by eating more fat than I could ever imagine, never counting a calorie, being satiated, having that mental focus and dealing with chronic, chronic stress. I believe it's really through fat first, carbs last, intermittent fasting, protein cycling, these kinds of principles. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's order7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREYhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.Naomi Whittel takes the No. 8 spot with: Glow From The Inside Out: Autophagy and Women – Naomi Whittel #477Autophagy is your body's natural process of removing and recycling cellular waste, but without that process, the waste grows. You want autophagy, which literally means “self-eat,” to be working at maximum capacity.We have the power to activate this process in each of our cells. In this episode of Bulletproof Radio, you'll learn simple ways to boost your body's autophagy. That's a good thing because autophagy can turn the clock back and create younger cells.Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition. After navigating her own journey of autoimmune disorders, Naomi Whittel set about searching for ways to activate autophagy that anyone could do. “My whole objective is to provide the simple and easy solutions to really activating the youth inside of our cell,” she says.Things like processed foods and environmental toxins, decrease your autophagy. Good sleep, regular sex, intermittent fasting, and 30 minutes of resistance training every other day, activate your autophagy. Naomi On Fat: It's fat first and fat most because that's activating the autophagy. With fat and how it's so different than protein, which we all know protein can turn into a carb, it can become a sugar. My body does so much better when I am able to burn fat as my fuel instead of sugar as my fuel. Naomi On Intermittent Fasting: I look at where the outside meets the inside, so I'm thinking about my skin all the time from the inside out. Things like fasting, intermittent fasting is done every other day, and intermittent fasting coupled with protein cycling.” Naomi on Surprising Results: We did an eight-week clinical study with tons of women. What happened was after 15 days, the lead researcher called me up and said, “You're never going to believe that every single woman in this study has achieved benefits in two weeks of the program.” And that's why we called it Glow15. Naomi on Health Success: I've dropped 10 pounds by activating my autophagy, by eating more fat than I could ever imagine, never counting a calorie, being satiated, having that mental focus and dealing with chronic, chronic stress. I believe it's really through fat first, carbs last, intermittent fasting, protein cycling, these kinds of principles. Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.CHECK OUT OUR EPISODE PARTNER!Trigger Autophagy: https://spermidinelife.us/dave, use code DAVE25 for 25% off your first month's order7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021https://www.biohackingconference.comDAVE ASPREY BOXhttps://daveaspreybox.com/UPGRADE YOURSELF WITH DAVE ASPREYhttps://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's no denying the incredible power and resiliency that our bodies have. Every cell and system in your body is constantly at work trying to keep us alive and healthy. But due to our fast-paced lifestyles and convenience-based food systems, we've lost touch with the habits and patterns that support our body's natural health promoting mechanisms.  On this episode of The Model Health Show, you're going to learn about autophagy from self-proclaimed wellness explorer, Naomi Whittel. Naomi is a CEO and the author of Glow15, an incredible book based on the Nobel Prize winning science behind autophagy and how to look and feel younger.    This episode contains conversations on ingredients that can aid autophagy, the health-promoting benefits of sleep and fasting, and how to revitalize your skin with natural products. You're going to learn the benefits of eating a high-fat diet, which ingredients keep our cells healthy, and other powerful lessons on activating autophagy. So listen in, take good notes, and enjoy the show!  In this episode you'll discover: At what age women tend to start noticing signs of aging. The definition of autophagy.  What citrus bergamot is and the benefits it provides. Why sleep plays an important role in autophagy.  The benefits of eating sprouts and microgreens. What berberine is. How intermittent fasting can strengthen our biology.  What spermidine is, and its food sources. The role that orgasms play in youthfulness. How insulin sensitivity plays into our aging process. What sugar consumption has to do with inflammation. The link between COVID infections and dysregulated metabolisms. Why you should consider eating more fat early in the day. Naomi's philosophy on skincare. How vitamin D and magnesium work together.  What it means when an ingredient has been trademarked.  How to read your food labels better.  Items mentioned in this episode include: PiqueTea.com/model -- Use code MODEL at checkout for 10% off! Onnit.com/model -- Get your optimal health supplements at 10% off!  Glow15 by Naomi Whittel Sleep Smarter by Shawn Stevenson The Okinawa Diet Plan by Drs. Bradley J. Wilcox, D. Craig Wilson, & Makoto Suzuki Eat These 11 Foods for Total Body Health – Episode 490 Connect with Naomi Whittel Website / Twitter / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation 

Naomi Whittel, best-selling author of Glow15, joins me to discuss her keto diet journey and her brand new book, High Fiber Keto. You'll learn how a modified keto diet could help YOU lose weight, shrink body fat, lower blood sugar, and more. Full show notes and transcript: drgundry.com/naomi-whittel

Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessible designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus - they’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order!   Naomi Whittel is a leading female innovator in the health and wellness industry and the author of the New York Times’ best-selling book, Glow15. She shares her personal experience on how she won her long-time battle against autoimmune diseases, particularly with the skin infection eczema. She traveled around the globe to search for an effective way to heal, met with medical experts, and explored different kinds of treatments and medicines. Finally, she was able to unearth the most powerful tool that not only heals but also promotes healthy, glowing skin, and weight loss. Tune in and hear how fasting and autophagy work hand in hand in putting your best health, your best shape, and your best skin forward!    “When you activate your autophagy through food or fasting, you are getting this tremendous ability to let your body do what it needs to do.” -Naomi Whittel   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - The ONE most powerful way to heal autoimmune diseases (you won’t believe it until you see it!)   - What it takes to activate the little doctor inside your cells to diagnose and naturally detox what’s bugging them   - The absolutely critical role of what you eat TODAY for glowing gut and skin health   - Turn on the switch in your body to detox your cells and feel younger (Oh, and have fabulous supple skin!)    - The fasts that work (more importantly, those that DON’T!) to rejuvenate cells and clear up skin    Resources:   - Pique Tea’s Fasting Tea - Use Code JOCKERS for 5% off   - Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel - pending link   Connect with Naomi Whittel:   - Website - https://naomiw.com/   - Instagram - https://www.instagram.com/naomiwhittel/?hl=en   - Facebook - https://www.facebook.com/NaomiWhittel/   - Twitter - https://twitter.com/naomiwhittel?lang=en   - Youtube - https://www.youtube.com/channel/UCS7SwWVa2veEvJuDh0pKY_Q   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Naomi Whittel is an entrepreneur, a leading nutritional expert, and the New York Times best-selling author of Glow15. She has made it her mission to better the lives of women by empowering them to take control of their health and providing them the opportunity to not just survive, but to thrive. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Naomi and her brands have been the recipients of the 2012 Business Achievement Award from Nutrition Business Journal, a Gold Stevie Award for Female Executive of the Year, and the Ernst and Young Entrepreneur of the Year Award. Named by Prevention as a leading female innovator in the natural products industry, Naomi is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four and lives in Florida.  Join Naomi on her journey to a better life at www.naomiwhittel.com. .fusion-image-frame-bottomshadow.image-frame-shadow-35{display:inline-block}.element-bottomshadow.imageframe-35:before, .element-bottomshadow.imageframe-35:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}.fusion-image-frame-bottomshadow.image-frame-shadow-36{display:inline-block}.element-bottomshadow.imageframe-36:before, .element-bottomshadow.imageframe-36:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}The Supplement of the Month is BYWG's Stress Re-Balancer. This is a specially selected blend of vitamins, herbs and amino acids that help counteract the negative effects of stress on the body.  By reducing cortisol levels (stress hormones), improving immune functions, acting as antioxidants against free radical formation, improving muscle relaxation, calming the brain, reducing anxiety and mild depression and helping with better sleep, this blend is a “one stop shop” for managing the physical impact of stress. *Not recommended in pregnancy **Recommended to take a quality Omega fatty acid supplementation along with BYWG Stress Re-Balancer for additional benefits. 10% discount code for the month of March is stressrelief10 TALKING POINTS CHIROPRACTIC & SLEEP: CLICK HERE STRESS: CLICK HERE ASHWAGANDA: CLICK HERE RHIODIOLA: CLICK HERE 5-HTP: CLICK HERE L-THEANINE: CLICK HERE MAGNESIUM GLYCINATE: CLICK HERE .fusion-button.button-16 {border-radius:25px;}Order Stress Re-Balancer Formula.fusion-image-frame-bottomshadow.image-frame-shadow-37{display:inline-block}.element-bottomshadow.imageframe-37:before, .element-bottomshadow.imageframe-37:after{-webkit-box-shadow: 0 17px 10px rgba(0,0,0,0.4);box-shadow: 0 17px 10px rgba(0,0,0,0.4);}Our Product of the Month is Kavaplex full spectrum kava oil from Tru Kava 20% off for our listeners using code: BYWGKAVA Our Book of the Month is F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human by Ryan Munsey

Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond! Naomi Whittel is an entrepreneur, a leading nutritional expert, and New York Times best-selling author of Glow15. A leader and innovator in the health and wellness industry, Naomi has two decades of experience in developing and managing sustainable companies. Named by Prevention as a leading female innovator in the natural products industry, she is an advocate of clean and safe nutrition. Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show. Naomi is a mother of four children.In this podcast we cover: How to heal yourself with autophagy Foods and fasts that stimulate autophagy Autophagy and sleep Cycling high protein and lot protein days (autophagy and mTOR) Women’s health and do women need to fast differently? Learn more at https://www.naomiwhittel.com/

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a New York Timesbest-selling author of the book “Glow15.” Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition. Naomi cracked the Top 10 all-time favorite Bulletproof Radio episodes and has stayed there since her 2018 interview: Glow From The Inside Out: Autophagy And Women – #477.Since then, she realized that much of the current ketogenetic information available does not consider the unique needs of female biology. So, she investigated the issue in depth. She went beyond the existing research to design and run her own clinical study.Prevention magazine listed her as the top female innovator for natural products in the United States. She’s also appeared on numerous national media outlets, such as The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show.Naomi joins me again to discuss her new book, “High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones.” She shares her findings on how keto can best benefit women with a few points:“Getting your body into a place where you're using fat for fuel and you're really in a consistent state of nutritional ketosis is the one thing that's going to make the biggest difference once you start to incorporate the fiber.”“Fiber is a very important piece in the nutritional ketogenic diet because it's easy to go off track and not support your microbiome the way that we need to. It's easy to have issues with too much acidity in the diet.”“If I can activate my autophagy by getting into the state of utilizing my ketones and using my own body fat as a source of fuel instead of using the sugar as a source of fuel, how much more free time will I have in the day to be a better thinker?”Listen on to find out more about the important fiber-keto connection. Naomi lays out the new science, gives tips on what to do and explains exactly why it matters to women. Enjoy the show! … And get more resources at https://blog.daveasprey.com/category/podcasts/.

In this episode of Bulletproof Radio, my guest is an entrepreneur, a nutritional expert, and a New York Timesbest-selling author of the book “Glow15.” Naomi Whittel is recognized as an innovator in the health and wellness industry, and an advocate for clean and safe nutrition. Naomi cracked the Top 10 all-time favorite Bulletproof Radio episodes and has stayed there since her 2018 interview: Glow From The Inside Out: Autophagy And Women – #477.Since then, she realized that much of the current ketogenetic information available does not consider the unique needs of female biology. So, she investigated the issue in depth. She went beyond the existing research to design and run her own clinical study.Prevention magazine listed her as the top female innovator for natural products in the United States. She’s also appeared on numerous national media outlets, such as The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, The Dr. Oz Show, SHAPE, Good Morning America, and the TODAY show.Naomi joins me again to discuss her new book, “High Fiber Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones.” She shares her findings on how keto can best benefit women with a few points:“Getting your body into a place where you're using fat for fuel and you're really in a consistent state of nutritional ketosis is the one thing that's going to make the biggest difference once you start to incorporate the fiber.”“Fiber is a very important piece in the nutritional ketogenic diet because it's easy to go off track and not support your microbiome the way that we need to. It's easy to have issues with too much acidity in the diet.”“If I can activate my autophagy by getting into the state of utilizing my ketones and using my own body fat as a source of fuel instead of using the sugar as a source of fuel, how much more free time will I have in the day to be a better thinker?”Listen on to find out more about the important fiber-keto connection. Naomi lays out the new science, gives tips on what to do and explains exactly why it matters to women. Enjoy the show! … And get more resources at https://blog.daveasprey.com/category/podcasts/.

Hi! I hope this was helpful and informational! As always, do your own research. Please share with your friends and rate the podcast to help us help more people! The book I mentioned is Glow15 by Naomi Whittel. The polyphenols I mentioned are: ECEG which is found in green tea. It boosts longevity, helps lose weight, helps fight cancer, and improves brain function. Berberine which produces the same biological effects of exercise. I personally take a Berberine supplement every day. It burns fat, it reduces cholesterol and blood sugar, it improves gut health, and it improves lung health by reducing inflammation in the lungs and helps reduce injury related to cigarette smoking. Resveratrol-Trans which increases cerebral blood flow, it controls your appetite, it is anti-inflammatory, and it is amazing for heart health. _____________________________ If you have a relationship question find me on the InstantGo app, and click “CHAT”: https://www.instantgo.com/captivesfree Check out my Amazon store: https://www.amazon.com/shop/damaysi Facebook: https://www.facebook.com/WhoIsDamaysi/ Instagram: https://www.instagram.com/damaysi/ Women Only - join The Resilient Woman Facebook group: https://www.facebook.com/groups/635870330224557/ --- Support this podcast: https://anchor.fm/hotrichandmagnetic/support

Candy Calderon is a certified holistic health & wellness coach, speaker, and brand ambassador. Her calling was inspired after her mother's breast cancer diagnosis where she took it upon herself to learn everything needed to help her heal faster and naturally. Now she uses this knowledge to empower women with her outspoken takes on healthy living from the modern, busy woman-entrepreneur perspective. She has coached thousands of women all over the world through her signature programs about detoxing and healthy living. She regularly keynote speaks on how to prevent illnesses and has a blog where she shares recipes and health inspired posts in both English and Spanish! In this part II episode Candy answers all of our questions and gives us some great tips on how to stay healthy and make the right choices when it comes to our bodies. We even go into some very tabu subjects you will not want to miss out on. Keep up with Candy @candycalderon_ on Instagram and check out her blog at www.candycalderon.com We hope this leaves you inspired to live a healthier more fulfilling life! Show Notes and Links: Vagina Steaming Expert: https://www.instagram.com/linglingtheskintherapist/ Féminin Wash Recommended by Candy: https://amzn.to/2H6G23h Water Test Article: https://candycalderon.com/your-tap-water-may-be-killing-you/ Water Test Video In Spanish: https://youtu.be/qtT2mrOU2SQ Healthy Cooking Seasoning: https://loisa.com Use Candy's code GLOW15 for a 15% off of any order. Gift: Free Kickstart Guide for all of our Listeners from Candy: http://eepurl.com/czWf-1 Wellness Tour Tickets in Philly for Those that are in Philly: https://www.glowwellnesstour.com/ Love, Gaby & Alex

Candy Calderon is a certified holistic health & wellness coach, speaker, and brand ambassador. Her calling was inspired after her mother's breast cancer diagnosis where she took it upon herself to learn everything needed to help her heal faster and naturally. Now she uses this knowledge to empower women with her outspoken takes on healthy living from the modern, busy woman-entrepreneur perspective. She has coached thousands of women all over the world through her signature programs about detoxing and healthy living. She regularly keynote speaks on how to prevent illnesses and has a blog where she shares recipes and health inspired posts in both English and Spanish! In this part I episode Candy shares her expertise in nutrition and helps us reach maximum potential when it comes to our health with some of her most important must do’s. Keep up with Candy @candycalderon_ on Instagram and check out her blog at www.candycalderon.com We hope this leaves you inspired to live a healthier more fulfilling life! Show Notes and Links: Vagina Steaming Expert: https://www.instagram.com/linglingtheskintherapist/ Féminin Wash Recommended by Candy: https://amzn.to/2H6G23h Water Test Article: https://candycalderon.com/your-tap-water-may-be-killing-you/ Water Test Video In Spanish: https://youtu.be/qtT2mrOU2SQ Healthy Cooking Seasoning: https://loisa.com Use Candy's code GLOW15 for a 15% off of any order. Gift: Free Kickstart Guide for all of our Listeners from Candy: http://eepurl.com/czWf-1 Wellness Tour Tickets in Philly for Those that are in Philly: https://www.glowwellnesstour.com/ Love you, Gaby & Alex

Episode Show Notes jeffsanders.com/251 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary What does it take to look and feel your best? In this week's episode of The 5 AM Miracle Podcast I speak with Naomi Whittel, author of Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, on the science of staying young. Resources Mentioned in this Episode Pink Noise [Strategy for better sleep] Glow15 [Book by Naomi Whittel] Naomi Whittel Naomi Whittel, author of Glow15, is widely recognized as the one to watch in the “wellness from within” space. Named by Prevention the nation’s leading female innovator in the natural products industry, Naomi is hailed as a trailblazer and an advocate of purity and potency in nutraceuticals. As CEO of Twinlab Consolidated Holdings, Naomi continues to deliver on her promise to help millions thrive with award-winning supplements they know will truly help them. She is a steward of sustainability, a sought-after keynote speaker, and a member of the US Chamber of Commerce Foundation. Naomi lives in Boca Raton, Florida with her husband and their four children.

Episode Show Notes jeffsanders.com/250 Learn More About the Show The 5 AM Miracle Podcast Free Productivity Resources Join The 5 AM Club! Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn Episode Summary How can teenagers master the art of productivity while balancing school, extracurriculars, and endless distractions? In this week's episode of The 5 AM Miracle Podcast I speak with Mike Williams, co-author of Getting Things Done for Teens. Resources Mentioned in this Episode Pink Noise [Strategy for better sleep] Glow15 [Book by Naomi Whittel] Mike Williams Mike Williams is a lifelong learner, business executive, author, coach, teacher, speaker, husband, and father. Mike spent the past three decades studying the art of performance and productivity. He loves testing, applying, and sharing what he's learned on his journey. Mike served as CEO of the David Allen Company from 2010 to 2016. Prior to that, he worked at General Electric in the Healthcare Division, where he was responsible for customer and employee education, strategy, and service. Mike serves on the board of directors of the Association for Talent Development(ATD), he is the GTD Enterprise Architect at Zappos, Inc., and is the founder of the productivity consulting firm enPractice, LLC. Today, Mike integrates the best-practices from his large enterprise, small business, and entrepreneurial experiences into solutions for his clients. He is an industry expert, TEDx speaker, and has been quoted in Fast Company and Inc. magazines.

Naomi Whittel was named the nation's “leading female innovator in the nutritional products industry”, is currently the CEO of Twinlab Corporation, and the author of Glow15. In this episode, you'll discover how her thirst for adventure led her to step into entrepreneurship, the role mentorship has played in her success, why she believes the most successful people are the ones that make their health and mindset a priority, the groundbreaking discovery she made while in Italy about anti-aging, and more.   To learn more about Naomi Whittel and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Strategize your consumption of fats and carbs.Naomi Whittel heard of autophagy a few years ago. Since then, it’s become the focus of her book. Autophagy means “self eating” in Greek. Your cells have a process that eat away cellular debris, recycle what’s unnecessary, and replace old cells with healthy cells. The foods you eat dictate your autophagy. One of the key principles of Glow 15 is having healthy fats first and carbs last. Choose carbohydrates with high fiber content. Consume fats in the earlier part of your day. Use those carbs wisely to give you a boost of energy later in the day. Naomi has personal experience with an autoimmune disorder that affected her skin. She learned that good fats improved her eczema. Healthy fats also help with weight loss. Deprivation is not the answer to autophagy and overall health. Listen as Naomi joins Dr. Bond to share how her life has been affected by the tenets of Glow 15.

Strategize your consumption of fats and carbs.Naomi Whittel heard of autophagy a few years ago. Since then, it’s become the focus of her book. Autophagy means “self eating” in Greek. Your cells have a process that eat away cellular debris, recycle what’s unnecessary, and replace old cells with healthy cells. The foods you eat dictate your autophagy. One of the key principles of Glow 15 is having healthy fats first and carbs last. Choose carbohydrates with high fiber content. Consume fats in the earlier part of your day. Use those carbs wisely to give you a boost of energy later in the day. Naomi has personal experience with an autoimmune disorder that affected her skin. She learned that good fats improved her eczema. Healthy fats also help with weight loss. Deprivation is not the answer to autophagy and overall health. Listen as Naomi joins Dr. Bond to share how her life has been affected by the tenets of Glow 15.

What is autophagy? What impact does it have on cancer, Alzheimers, and diabetes? Today's guest has the answers for you.  Naomi Whittel has spent the last 7 years working with some of the greatest minds in science to create an autophagy-activating plan. She explains all of that in her New York Times Bestselling book, Glow15. She also has a documentary titled "The Real Skinny On Fat". For more podcasts, make sure to visit www.kathysmith.com/podcast.  

Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. She has spent years researching how to create cell turnover in the body. Inside and out. In this episode of Bulletproof Radio, Dave Asprey and Naomi discuss everything from how to have glowing skin, to how many orgasms a woman should have in a year to really see the benefit! Plus Dave is quite excited about some of the topics covered in Naomi's new book, Glow15.Enjoy the show!

Autophagy! Ever heard of it? The first time Naomi Whittel heard the word and what it meant, it changed her life. She has spent years researching how to create cell turnover in the body. Inside and out. In this episode of Bulletproof Radio, Dave Asprey and Naomi discuss everything from how to have glowing skin, to how many orgasms a woman should have in a year to really see the benefit! Plus Dave is quite excited about some of the topics covered in Naomi's new book, Glow15.Enjoy the show!