Learning to Glow: Tips for Women's Health, Optimal Wellness and Aging Gracefully

Send us a textSustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with YvonneIn today's episode I'm sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better! We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.The supplements mentioned in the episode for fat loss and health: CLICK HERE.   25% off Your First OrderFIND YVONNE:https://nurturethroughnature.com/BOOK: Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textIn this episode of Learning to Glow, I'm joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping:  Anxiety Relief: A tapping routine to quiet worryWeight‑Loss Motivation: Uncover and release self‑sabotaging beliefs around foodProcrastination Busting: Target resistance patterns to boost productivitySleep Support & Phobia Release: Tap through insomnia, fears, and moreI loved having Carol on my show, make sure to check her out and I will link her book, a wonderful resource to get started! Find Carol below: Website: www.carollook.comBOOK Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textLinden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women's Psychedelic Community—both dedicated to creating safe, supportive, and informed spaces where women can thrive through trust, education, and connection. As a member of the Global Psychedelic Society team, Linden contributes to fostering responsible and inclusive practices within the growing psychedelic movement.In this episode, we discuss the world of psychedelics and their therapeutic potential for addressing trauma, anxiety, depression, and other mental‑health challenges. Linden introduces her Five Ss of psychedelic risk reduction framework—Screening, Set, Setting, Support, and Sustainability—to ensure safe and informed use. We also cover micro-dosing, the history and legality of psychedelics, and the importance of robust education and support systems. I absolutely loved this conversation—we haven't had an expert on this topic before, and the emerging research is truly exciting. Find Linden: 

Send us a textIn this episode, fitness and nutrition expert Ashley Fillmore (host of the *Cheers to Your Success* podcast and founder of the Metabolic Fix online coaching program) shares her proven roadmap for healthy, sustainable weight loss and optimized hormone balance after age 35. You'll learn how to:* Build a hormone‑friendly nutrition plan that supports metabolism* Design time‑efficient workouts for busy women* Overcome common dieting pitfalls and plateaus* Leverage mindset shifts to maintain long‑term wellnessWhether you've struggled with yo‑yo diets or want to feel stronger, more energized, and in control of your health, Ashley's evidence‑based strategies will help you create habits that last. Tune in for actionable tips and resources to transform your post‑35 health journey!Find Ashley! WebsitePodcastFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textToday our guest is Sylvia Hall, creator of Lifted Naturals probiotics. She shares her journey of feeling terrible to figuring out how to feel great. In this episode, we talk about being your own advocate, how rules and overconsumption in the wellness industry can lead to stress, fear, and worry, and how emotional awareness can be as important as what's on our plates. I really loved this episode, and you can find more about Sylvia and the probiotic company she founded through her journey at  http://liftednaturals.comI love how we talk about the mindset piece when it comes to health; it is a powerful missing piece I see when speaking to many women, and something that has really helped me on my own journey as well.Find Sylvia:WebsiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textIn this episode of Learning to Glow, I sit down with licensed marriage and family therapist Tara Kerwin to explore how couples can build emotional safety, master communication skills, and heal past traumas. We dive into the innovative Relationship Renovation Model that Tarah and her husband developed, and share actionable strategies for infidelity recovery, active listening, and deepening commitment.What You'll LearnFoundations of emotional safety in partnershipsProven communication techniques & active listeningHow attachment styles & negative core beliefs impact your bondRelationship Renovation frameworkHow Quality time impacts a relationshipLinks For Tarah

Send us a textI'm joined by the amazing Elizabeth Katzman — a perimenopause coach and functional diagnostic nutrition practitioner. Elizabeth shares her powerful journey from practicing law to becoming a passionate advocate for women's hormone health.We talk all things perimenopause: the anxiety, sleep struggles, mood swings, and those sneaky hormonal shifts that can feel overwhelming. Elizabeth breaks down why gut health and liver health are key players during this stage of life and shares helpful, practical insights about hormone replacement therapy (HRT).This conversation is full of helpful tips, where to start and empowering information for anyone navigating perimenopause or simply looking to better understand their body.Takeaways: - Common symptoms and challenges of perimenopause  - Why supporting your liver and gut matters  - An intro to HRT: bioidentical vs. synthetic hormones  - How to start advocating for your own healthIf you're in the perimenopause stage (or just want to be prepared), this episode will leave you feeling more informed, supported, and less alone.Find Elizabeth Katzman: Website: https://strongchoices.comInstagramFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textIn this episode, I'm diving into one of the most powerful mindset tools I've ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.We'll explore:What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing your most frequent (and unhelpful) thoughtsA real-life example from my own weight loss journeyWhy this isn't about toxic positivity or pretending to be happyHow using thought shifts can reduce emotional suffering and build self-trustLearning from one of my favorite teachers: Byron Katie and The WorkPlus, I'll share how to start practicing this today—even if you've never done mindset work before. Hint: journaling and quiet time are your new besties.Mentioned in the Episode:Byron Katie's The Work – thework.comFree Self-Care Menu Guide-Click hereI'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textToday's Guest: Susanne SharrardToday, I'm chatting with Susanne Sharrard, a yoga teacher specializing in helping women 40+ stay healthy, active, and mobile. Her story of overcoming chronic pain through yoga is truly inspiring, and now she's dedicated to helping other women maintain their strength and flexibility as they age.In this episode, we cover:✨ How to start if you're a beginner—gentle weightlifting, chair Pilates & more✨ Overcoming procrastination using mindset techniques✨ Habit stacking for consistent progress✨ How Susanne lost 50 pounds and fell in love with movement✨ Her Women's Wellness Community, where she teaches 11 virtual classes weekly, brings in guest speakers, and even hosts a book club focused on the mindset of healthSusanne is offering my listeners their first month in her community for just $1!Community Membership *Use code: $1YOGA at sign up, offer is good until 4-30-25Facebook page: CLICK HERE To Get the Mask Combo: MASK REBOOT OIL (Use code "Podcast" for 20% off) Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textAre your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You're not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches.Dr. E is the author of the best-selling book, It's Not In Your Head, where she exposes medical gaslighting and helps patients reclaim their health. In this episode, we cover:

Send us a textIn this episode, I'm joined by Leah Koskinen from Make Derm Sure, a passionate skin cancer advocate. Leah shares her story of being diagnosed with stage 3 melanoma at just 26 years old. As a young mother, she faced challenging decisions about her health and healing journey.We dive into:☀️ Common misconceptions about skin cancer☀️ The importance of SPF and how to choose the right one☀️ Easy ways to protect your skin and your family's skin every dayIf you're passionate about skincare, prevention, and overall wellness, this episode is packed with valuable insights you won't want to miss.Links & Resources:

Send us a textThis week, I'm joined by fitness expert Joe Hoye, who specializes in helping women in their 40s and beyond build strength, improve longevity, and feel their best. Joe shares his unique journey—how a young man in his 20s found his passion for supporting women through perimenopause and beyond.We discuss why muscle loss starts in our 40s, how it accelerates with each decade, and—most importantly—what you can do to prevent it. Joe offers practical strategies for strength training, increasing protein intake, and making fitness a sustainable part of your life.And for my fellow woo-woo lovers, stay until the end! We dive into a fun discussion about our future selves and how movement impacts who we become.What You'll Learn in This Episode:⭐ Why muscle loss starts in your 40s and how to slow it down⭐ How strength training benefits longevity and overall health⭐ Easy ways to increase protein intake for muscle maintenance⭐ The mindset shift that makes fitness sustainable⭐ A fun discussion about connecting with your future selfYou can find Joe and take his quiz below! http://quiz.hoyefit.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textIn this episode, I sit down with Carrie Lupoli to talk about time management, productivity, and morning routines that actually work — even for busy women with packed schedules. Carrie shares why your mindset around time might be the biggest obstacle to creating a schedule that works. We dive into her 168-hour method, how to design an ideal week, and why morning routines (or evening if you're not a morning person) are so powerful. If you're tired of feeling like there's never enough time, this episode is packed with practical tips and time-saving strategies you can apply right away.FIND CARRIE: INSTAGRAM-WebsiteCarries Episode on Weight Loss VS Fat Loss: Episode 93Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textSolo Episode: My Personal Health & Wellness Updates + Fat Loss TipsIn this solo episode, I'm sharing some personal updates on my health and wellness journey. If you've been feeling stuck when it comes to fat loss and feel like you've tried everything, this episode is for you! But even if weight loss isn't your focus, I'm diving into key strategies that have made a huge difference in my overall health—so there's something for everyone.Plus, I have an exciting freebie for you! I've created a brand-new Self-Care Menu Guide to help you prioritize yourself in a way that feels good and sustainable. Stick around until the end of the episode to hear all about it, or grab your free copy now through the link below.✨ In this episode, I share:✔️ My latest health and wellness updates✔️ What's been working for me when it comes to fat loss✔️ One of the biggest challenges I had and how I work on it✔️ 5 ways I have finally been able to see resultsLinks I mentioned in the EPISODE: Walking Pad I use: HERE Episode on Weight Loss/Blood Sugar: Episode 93 I'd love to hear from you! You can now text me directly in the Apple Podcasts app—how cool is that?! Let me know what topics you'd love to hear more about or send any feedback my way. Just go to the episode page and you will see "send us a text"

Send us a textToday I'm sitting down with Jennie Crooks, a licensed clinical social worker and author, to talk about something so many of us struggle with—digital overconsumption. Jenny specializes in anxiety and OCD, and her new book, Look Up, is a 30-day challenge designed to help us embrace digital minimalism and create more meaningful real-life experiences.We dive into how our digital habits shape our mental health, especially when it comes to anxiety and social connections. We also discuss the importance of modeling healthy tech behavior for our kids and share practical steps to regain control over screen time. If you've ever felt overwhelmed by your phone or social media, this conversation is for you!Highlights: Digital habits impact mental health more than we realize. Our constant connection to smartphones and social media contributes to anxiety, stress, and even the illusion of connection. Being mindful of our digital consumption can improve our well-being.Modeling healthy tech use for kids is crucial. If we want our children to develop a balanced relationship with technology, we need to demonstrate healthy habits ourselves—whether it's setting boundaries, taking breaks, or being fully present in real-life interactions.Small, intentional changes can lead to digital freedom. A 30-day challenge like the one in Jenny's book can help us reset our relationship with technology, reduce overwhelm, and create more space for creativity, connection, and joy.JENNIE KETCHAM CROOKS is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Find Jennie: https://westcoastanxiety.com/Look Up Book  Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Download Your FREE Self-Care Menu: Click HERE Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Send us a textI absolutely love this week's episode! We have a fantastic guest, SuzE Q. She shares her incredible journey from a distinguished career as a professional dancer and choreographer in Hollywood, working alongside icons like Madonna, Pink, Justin Timberlake, and the Black Eyed Peas.Now, SuzE Q coaches using a holistic approach that blends yoga, meditation, dance, EFT (Emotional Freedom Technique), hypnosis, sound healing, and other powerful modalities. Her mission is to empower her clients to live authentically and step into the highest version of themselves.This episode is truly inspiring! SuzE Q shares how yoga and meditation transformed her mindset and personal growth in profound ways. We dive into the fascinating concepts of vibration and frequency, along with her wisdom from years of working in high-pressure environments—and her ongoing passion for learning and evolving. We even discuss plants and their connection to frequency at the end, so be sure to stay tuned for that! It's absolutely fascinating.FIND SUZEQ:WEBSITE Sign Up for Wellness BundleInstagram If you enjoyed this episode, please share it with a friend who would love it, too! And if you haven't already, I'd be so grateful if you could leave us a 5-star review. It really helps spread the word so more women can find us.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Wellness Coaching: Click HERE Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today, we welcome Sherilyn Long, a Master Herbalist, massage therapist, and hypnotherapist who specializes in helping women with autoimmune conditions and chronic inflammation.In this episode, Sherilyn shares her personal experience of struggling with a mysterious health condition, the challenges of being heard by medical professionals, and how that journey led her to help others with sensitive systems. We dive into breast implant illness, the connection between emotional trauma and physical health, and how stored emotions can manifest in the body. Sherilyn also introduces us to face reading, a fascinating practice that offers insight into our health and well-being.This conversation is particularly meaningful to me, as I open up about my own past struggles with chronic health issues—something many women can relate to.Key Takeaways:The Mind-Body Connection: How emotional pain and trauma can be stored in the body and impact physical health.Healing Sensitive Systems: Sherilyn's approach to working with women who struggle with chronic inflammation and autoimmune conditions.Face Reading & Holistic Health: How facial features can provide clues about our emotional and physical well-being.FIND SHERILYN:WEBSITE FacebookA huge thank you to Sherilyn for sharing her wisdom! If you enjoyed this episode, please share it with a friend and leave us a 5-star review—it truly helps our podcast grow.Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Wellness Coaching: Click HERE Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today, we have Jenn from Sober Sis, a like-minded community of women who are renegotiating their relationship with alcohol without labels, shame, or judgment.  We had such a wonderful conversation as she shared her own journey of gray-area drinking and why she decided to reevaluate it all.  Key highlights:  - Jenn's Sober Minded Journey: How she recognized the need to reflect on her relationship with alcohol and the steps she took to make a change.  - Gray-area drinking: What it means and how it applies to so many people who don't identify as heavy drinkers but feel uneasy about their habits.  - Health and Wellness benefits: The physical and emotional improvements Jenn noticed after taking a break from alcohol.  - Mindset tools: Practical strategies for rethinking your habits and fostering a healthier lifestyle.  Resources and Links:  - Sober Sis Free Guide: https://sobersis.com/free-guide  - 21-Day Reset Challenge: https://sobersis.com/21-day-challenge  Follow Jenn on Instagram HERE This episode is for anyone on a health and wellness journey, as we talked about so many mindset tools that can be applied!If you're sober curious or simply want to learn more about reevaluating habits, Jenn's resources are a fantastic starting point.  Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Wellness Coaching: Click HERE Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Episode OverviewWe're thrilled to bring you a special episode in celebration of the Chinese New Year coming up this February! This year marks the Year of the Snake, which also happens to be my sign (lucky me!). Our guest, Letao Wang, joins us to dive deep into the energetic themes of this powerful year.Letao Wang is a professional astrologist, tarot specialist, and the founder of the Healing Kingdom. With years of experience providing astrology, tarot, and numerology readings locally in Hong Kong and internationally since 2015, he's also the astrology columnist for Hong Kong Living Magazine since 2022.Key HighlightsWhat the Year of the Snake means energetically and what's in store for 2025.Personalized Chinese zodiac readings for each sign (make sure you know your sign before listening!).Letao's approach to spiritual counseling and how he helps clients align with their higher selves.A glimpse into Letao's beautiful oracle card decks Resources & LinksLearn more about Letao Wang and the Healing Kingdom: [Website Click here]Check out Letao's oracle cards: [Oracle cards] Oracle of the Mythic HerosFind your Chinese zodiac sign: [Chinese zodiac guide link]Did this episode inspire you? Be sure to subscribe, leave a review, and share it with a friend! Connect with UsWebsite: www.simplyjessskincare.comWebsite: www.learningtoglow.comInstagram: @simplyjessskincareFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Wellness Coaching: Click HERE Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, we welcome Heather Deba, a Metabolic Nutrition Coach and the founder of HD Body Academy. Heather shares her inspiring journey of moving from China to the US and the challenges she faced, including gaining 45 pounds. She opens up about her struggle with dieting, the costly process of figuring out weight loss, and ultimately how she healed her metabolism and successfully lost the weight.Now, Heather dedicates her life to helping others do the same. She introduces her 4 Phases of Weight Loss, a unique and practical framework she discusses in-depth during the episode.Heather is also generously gifting our listeners a Metabolism Boosting Kit! Simply DM her the word GLOW on Instagram to receive it. Additionally, the first 20 women to reach out will get a free consultation over Zoom. FInd Heather: INSTAGRAMFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Wellness Coaching: Click HERE Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

This week on the podcast, I had such a great conversation with Jacqueline Hawk, a communications and empowerment coach, about a skill we all need: knowing what we want and learning how to ask for it.Jacqueline walked me through her simple four-step process for improving communication—whether it's in your relationships, at work, or just in everyday life. She shared some amazing insights about the unique challenges women (especially moms) face when it comes to speaking up for themselves. We talked about everything from overcoming those beliefs that hold us back to handling tricky conversations with confidence and finesse.One thing that really stuck with me was how Jacqueline explained the emotional and societal pressures that make it hard to advocate for ourselves. She didn't just talk about the problem—she gave practical, realistic tips that you can start using today to shift your mindset and communicate more effectively.If you've ever hesitated to ask for what you need—or felt unsure about how to go about it—this episode is packed with tools and advice to help you move forward. I loved this chat, and I think you will too!FIND JACQUELINE: Power of the Ask Workbook! www.GetPowerOfTheAsk.comWww.soarcc.comFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Happy New Year! Let's Talk Wellness PairingIt's 2025, and the new year is the perfect time to refocus on health and wellness. In this solo episode, we dive into wellness pairing—a trending productivity hack that helps you boost your health while saving time. From habit-stacking strategies to simple examples, I'll guide you on how to pair wellness practices for maximum benefits without stress. If you're ready to simplify your wellness routine and feel more accomplished, this episode is for you!Episode Highlights:What is wellness pairing? A health-focused twist on habit stacking.Why wellness pairing is trending now.How to use a weekly approach to wellness instead of a daily checklist.Examples of how you can do this! This episode is your roadmap to less stress, more health, and a balanced approach to wellness in the new year. Don't miss out on these game-changing tips!Launching in 2025 is Learning to GLOW coaching! To learn more about how to achieve your goals, work on your wellness and be healthier in 2025, reach out to us at jess@learningtoglow.com CLICK HERE TO LEARN MORE: Learning to Glow Coaching! Happy New Year and cheers to 2025! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Dr. Ginny Trierweiler is the author of the forthcoming book “Slender for Good after 50: Eat More, Stress Less, and Never Diet Again.” She is a psychologist and certified health coach who scoured the research to find evidence-based answers to her own eating and weight issues. She uncovered key principles from science for how to actually NOURISH the body so you can naturally release the excess weight.In this conversation we talked about the ways we as woman struggle in the 40's and 50's as things change. How to reduce or get rid of cravings, the affects of sugar and alcohol on the body and so much more! You can follow Dr Ginny below and find her website: Website: Click Here https://www.linkedin.com/in/ginnytrierweiler/https://www.Facebook.com/ginny.trierweiler/https://www.youtube.com/@slenderforgood/ Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Welcome to episode 100 of the Pod!! I'm so excited we've reached this incredible milestone!  To celebrate, I've put together a fun and insightful episode featuring three amazing past guests. We're diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**.  Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season.  Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset.  Izzy Stone- our spiritual expert, will help us connect to our inner selves and find balance.  Love the wisdom and guidance these 3 ladies have given us today. Some of the highlights:Having boundaries in our life during this time of year, including with ourselvesHow do we want to feel during the holiday season and connecting what we need to do for our body, mind and spirit to be more balancedTips for HOW to do this, rituals and self care to get through this time of year.Questioning what we do and decisions we make based on obligations and people pleasing tendenciesFollow Our Guests Below!! Michaela Horvathova- Health CoachInstagram:@healthwithmichaela@2SoberGirlsPodcastWebsite: www.healthwithmichaela.comJen Hershery- Licenced Therapist Instagram:@howwegetthruPodcast: https://podcasts.apple.com/us/podcast/how-we-get-thru-podcast-mental-health-tips-for-holistic/id1685931154Izzy Stone- Founder of the Light of WildomarInstagram: @thelightofwildomarI also want to take a moment to express my deepest gratitude to each of you who has listened to the podcast, shared it with a friend, left a review, or given me feedback. Please SUBSCRIBE if you haven't and thank you! Your support means the world to me!  I hope you enjoy this special episode as much as I do. Happy holidays!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today we have Jessica Bowser, a former fourth-grade teacher and conservation advocate.Jessica launched Virginia Outdoor Adventures to provide a platform for Virginians of all backgrounds to share their stories, connect with nature, and foster a sense of community where the outdoors is for everyone. She's passionate about telling these stories through a conservation lens to inspire others to become stewards of the environment.We had an amazing conversation about the outdoors, covering topics like:The benefits of spending time in natureExercising outsideTips for beginner hikersThe fears women face when hiking soloI love discussing this topic because I'm passionate about making time to be outdoors—especially after everything I've learned through this podcast about the value of time spent in nature.Click here to find out more about Jessica and listen to her podcast! Virginia Outdoor AdventuresFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, I sit down with Kelly Smith to dive into meditation and bust some of the biggest myths.Kelly is a Yoga and Meditation teacher, an author and a Podcaster. Do you think you *have to* sit still or completely clear your mind to meditate? Or that meditation takes way too much time? We're here to show you how meditation can actually be simple, accessible, and work for anyone—even if you're a beginner!I loved hearing about Kelly and how she got into her work. I also resonated so much with her story! Her book, Meditation for the Modern Family is terrific and I have been reading it with my kids. Find her book here: Meditation for the Modern Family Key Points:1. Meditation Isn't About Emptying the Mind – Learn why meditation is really about observing your thoughts, not erasing them.2. You Don't Need Hours a Day – Discover how even a few minutes a day can have a big impact on your mental and physical health.Find Kelly Below! WEBSITEPodcast: Mindful In MinutesFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Marla Mervis-Hartmann is the creator of the program Love Your Body, Love Yourself and an author. After years of struggling with food, exercise, and body confidence, Marla transformed her life through the radical act of self-compassion and befriending herself. She now uses her experiences to empower women to appreciate their bodies, honor themselves through nourishing lifestyle choices, and cultivate confidence along the way.We had a wonderful conversation covering topics like addiction to dieting and the reasons why we become this way, emotional eating, and how trauma can be stored in the body. Marla also shared tools, such as breath work, that can help support a healthier relationship with ourselves. It was an inspiring conversation! 3 Takeaways:FIND MARLA:www.LoveYourBodyLoveYourself.comWatch Her Tedx TalkINSTAGRAMBLACK FRIDAY is coming to Simply Jess Skincare! Make sure you are signed up to get notified for our biggest sale of the year: SIGN UP HERE!  This sale is only once a year and we do sell out. Sale begins Friday the 29th at midnight! If you have questions about our line or what your skin needs shoot us an email at: hello@simplyjessskincare.com Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, I'm thrilled to be joined by Liz Roman—better known as “The Poop Queen”! Liz is a Certified Functional Nutritional Practitioner and Restorative Wellness Practitioner who specializes in gut health and holistic healing. She's also the founder and co-owner of FITMOM, a leading functional nutrition practice, where she's dedicated to addressing the root causes of digestive disorders, hormonal imbalances, autoimmune challenges, and metabolic health.As the host of *The Health Revival Show*, Liz shares down-to-earth, empowering health strategies that help women take control of their well-being. Today, she's bringing her insights directly to us, sharing six essential tips for managing constipation, achieving healthy bowel movements, and boosting overall health. With over 2.5 million doctor visits each year related to digestive issues, proper elimination is a vital yet often overlooked part of wellness.From autoimmune concerns to skin health, Liz breaks it all down in a way that's both practical and eye-opening. I'm so excited for you to listen, and I truly believe you'll walk away with actionable tips to improve this important aspect of your health.Takeaways! - Six effective tips for combating constipation and maintaining digestive health- The impact of gut health on skin, immunity, and overall well-being- Simple, actionable steps to support proper eliminationFIND LIZ: InstagramWebsitePodcast Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, we're thrilled to welcome Tiffany Owen, owner of TO Fitness and author of *Wounded to Warrior.* Tiffany's mission centers around inspiring women to embrace confidence and strength, and her personal journey is a testament to this vision. She opens up about hitting rock bottom just two and a half years ago and the transformative changes that followed.Tiffany generously shares the tools and strategies she used to rebuild herself and now offers her clients, making this conversation packed with practical insights and inspiration. Plus, stay tuned until the end for a special gift Tiffany offers exclusively to our listeners. Highlights of our episode: - Tiffany's powerful story of transformation after hitting rock bottom- The tools she used to rebuild her confidence and strength, now shared with her clients- Practical insights for embracing confidence and strength in your own lifeFind Tiffany:Buy Her BOOK WebsiteINSTAGRAM-Send Tiffany a message! Please share this episode with a friend who could use this inspiration in their lives and thank you for leaving a 5 star review for our show! This helps us get the word out and share with more women who want to glow alongside us! Leave a review here: REVIEW Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, we're diving into a super cool (and often overlooked) part of our bodies: fascia. Anna Rahe, founder of GST Body, joins us to break down what fascia is, why it matters, and how it plays a huge role in keeping us moving, flexible, and pain-free. Anna's spent 25 years learning how to care for this powerful tissue, and she's here to share how our lifestyle habits, stress, and even how we sit impact fascia health. Get ready to learn simple ways to keep your body feeling amazing, boost mobility, and reduce everyday pain.For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.Find Anna Rahe: https://gstbody.com/Instagram Cozy Earth Sheets with 40% off Code: GLOW cozyearth.comFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

She founded Disruptive Nutrition and the Diet Disruptors podcast to empower women and families to achieve optimal health through the science of blood sugar stabilization and behavior change. She also co-founded PFC3, a health and wellness brand to certify and support other health pros, highlighting her dedication to improving workplace wellness and providing nutrition solutions.Additionally, she co-hosts Food Freedom, the #1 most-watched nutrition show on Brinx.tv, with celebrity nutritionist and author Mark Macdonald. We really get into some great topics centering around aging and longevity today such as: The difference between weight loss and healthShe also breaks down blood sugar balance in one of the best ways I have ever heard people talk about it.Practical examples of foods and nutrition that are fast and high in protein  Links:Follow Carrie on Instagram at @carrielupoli.Contact Carrie via her website at https://www.carrielupoli.com.Listen to the Diet Disruptors podcast: https://www.disruptivenutrition.com/podcasts/diet-disruptors-podcastPlease share this episode with someone who is looking to improve thier health and wants some great ideas on how to do it! Thanks for your support and reviews I really appreciate it!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

I'm joined by Riana Malia, an accomplished transformation coach with over 20 years of experience in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching.Riana shares her inspiring journey of helping women post-divorce, as well as those who are doing the work but still feel like they're not reaching their full potential. She introduces her powerful framework, the Quantum Pattern Protocol, and explains how it helps women unlock more in life.In short, Riana knows just how to give women the tools they need to create the life and relationships they want—faster, easier, and more effectively. I'm excited for you to hear this episode—Riana is truly incredible!FIND RIANA and collect her free gift offer HERE! INSTAGRAMFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

We have a wonderful conversation with Diamond drip. a Spiritual Growth Coach specializing in empowering gen x and millienail women.Using tools like Human Design and Gene Keys, she guides fher clients to trust their intuition, embrace authenticity, and unlock their full potential.I loved how Diamond shares why we should look into our human design type and how it can help with our own personal lives, work and relationships. You can learn more abot your human design or get your chart free of charge on her websiteYou can get a free Human Design chart on her website: https://www.diamonddripconsulting.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Jarena Willacey is a skilled shamanic guide, trauma counselor, and energy alchemist dedicated to profound personal transformation. With extensive training in energy healing, fueled by her experience in healing her own body, she offers transformative retreats like the Illuminating Pathways Retreat, combining ancient practices with modern techniques. Jarena specializes in empowering women over 30 to overcome chronic health issues and emotional traumas, helping them harness their innate healing abilities for holistic well-being and personal growth.We had a wonderful conversation about trauma in the body and how we can use energy work to help clear it. Jarena shared how she helps her clients with physical ailments using her gifts as a trauma counselor and energetic healer. I really loved when she described her shamanic journeys and talked about different healing modalities such as EMDR.You can find Jarena at her website:Click Here Sign  Up for Simply Jess Newsletter HERE to get notifications for our biggest sale of the year! And send us a message at: Hello@simplyjessskincare.com if you need help with skin related questions. Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

We have an exciting episode for you today with Dr. Anna Marie Frank. She's a doctor of Traditional Naturopathy, holds a Ph.D. in Natural Medicine, and is the founder of *Happy Whole You* wellness centers. She's also the creator of a unique line of brain nutraceuticals. Dr. Anna Marie has an inspiring personal story of overcoming struggles with depression and learning difficulties, which drives her commitment to advancing brain health. She's also the author of *Stop Bullying Yourself!*, a guide to improving health, wealth, and happiness through holistic wellness.In today's episode, we dive into a wide range of topics, starting with her personal journey into this work. We discuss depression, mindset shifts, and actionable steps you can take to improve your brain health—an area Dr. Anna Marie is deeply passionate about.I absolutely loved this conversation, and I think you will too. If you know someone who could benefit from this information, please share it with them. Find Dr. Anna Here: @HappyWholeYouHappyWholeYou.comListen to her PODCAST hereAnd thank you so much to everyone who's left a review—we really appreciate your feedback! If you haven't left one yet, we'd love to hear from you. Enjoy the episode!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Episode 88 is with guest Dina Merhbi, where we talk about overeating, nutrition, and creating new healthy habits.Dina Merhbi is a Health & Wellness Coach, NLP practitioner, and yoga & mindfulness teacher.- For over 23 years as a coach and speaker, and 21 years as a former clinical dietitian, she has helped thousands of entrepreneurs and high-performance women break free from unhealthy eating habits and mindset blocks. This allows them to feel confident in their bodies, show up empowered in their businesses, and experience more joy in their lives.- A recognized expert in her field, Dina has been featured on Global News, Business Insider, Huffington Post, and more.I love all the information Dina shares in the episode, especially her process for helping her clients. Make sure to follow her on Instagram where she shares a ton of great information and check out her website/socials below: WEBSITE: Click hereLinkedIn: https://www.linkedin.com/in/dina-merhbi/ YouTube: https://www.youtube.com/@dinamerhbiPodcast: https://dinamerhbi.com/podcast/Instagram: https://www.instagram.com/dinamerhbi/Please let me know what you think of this one! You can always send me a message on Instagram CLICK HEREand sign up for our weekly newsletters where I link the latest episodes and share offers exclusive to my email list CLICK HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today we have Dr. Angela Zeng, who shares so much wisdom with us about health, Chinese medicine, and nutrition. I really loved this conversation and had a few 'aha' moments.The topic of ancient Chinese medicines and practices is fascinating, and it's something I truly believe in. If I had to sum up what we talked about in one word, it would be 'balance'—especially when it comes to nutrition and overall health. She is also the founder of the beverage company Karviva, you can learn more about it here: KarvivaI hope you enjoy this episode! Please leave a review on APPLE Podcasts by clicking here if you enjoyed the show! LEAVE A REVIEW!  Thank you for listening! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

6 Tips for balanced blood sugar and preventing spikes! On today's episode I am sharing how we can achieve more balanced blood sugar levels. I am sharing what I have been learning with my new continuous blood glucose monitor. One important tip I left out is walking after meals. This is something I have been doing after breakfast and dinner. And it is huge when minimizing spikes. Let me know what you think of this one, is this something that you pay attention to? Here is the book I talked about in the episode, click HERE Levels Continuous Glucose Monitor, learn more about it here: LevelsFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, we're joined by the incredible Dr. Lynn Anderson, a naturopath, certified yoga therapist, and certified fitness professional. She shares her amazing tips on the three pillars of health—sleep, diet, and movement—and how to improve each one. Dr. Lynn also provides valuable advice on boosting energy and avoiding burnout. It was such a great conversation, and she's absolutely lovely. I hope you enjoy this episode as much as I did!FIND DR. LYNN ANDERSON:http://www.doctorlynn.comDoctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts.  She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn's Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us.  Weekly Online zoom classes and therapy classes at SMH. http://www.doctorlynn.com Don't forget to hit subscribe to the podcast so you're notified whenever we release a new episode. And if you know someone who would benefit from this information, please share this episode with them. Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Loved our episode today with Rhiannon, a certified functional nutritional counselor and board-certified health coach with the American Association of Drugless Practitioners.She focuses on individuals with the MTHFR gene mutation and shares so many ways to get to optimal health in this episode. We talked about what this gene is and how people who have it face certain roadblocks that need to be addressed. We discussed testing and how it is such a great tool for figuring out how our genes affect our lives and finding solutions.I know a lot of moms who listen to this episode are going to be very interested, especially if their kids are chronically ill, have certain diagnoses such as autism and ADHD, and just want to get on the right track for their health and their families.Rhiannon is a Certified Functional Nutrition Counselor, Board Certified Health Coach with the American Association of Natural Wellness Coaches and a Board Certified member of the American Association of Drugless Practitioners. She began her journey in functional nutrition after struggling to maintain her chronically ill child's health with antibiotics. Exhausted and overwhelmed, she delved into research, eventually finding her passion in supporting others on the path to optimal health and wellness. With a focus on individuals with MTHFR, Rhiannon provides simple solutions to optimized wellness in just 90 days, without spending endless hours on Google. Check out Rhiannon below: Website: http://www.revitalizing-wellness.com/Text: TEST to phone number: 321-335-2614Follow on INSTAGRAM: Click hereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today we speak to Megy Karydes author of: 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses. I loved the tips and ideas for self care using each of the senses! Touch, taste, smell, hear, and see your way to better self-care and mental well-being with Megy's book! Find the Book HereFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

We have a fun topic we have never discussed on the show before. Our guest is Lisa Woodruff, founder of Organize 365, which offers products and courses to help you get organized. She's also a podcaster and author.We started talking about overwhelm and how we are more overwhelmed as women than ever. Lisa explains how clutter and disorganization lead to stress and even negative self-talk. She gives us amazing tips on where to start and much more in this episode.She's offering a free challenge for back to school that I am definitely going to take, you can learn more about it here: CLICK HERE Find Lisa Here: CLICK HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this insightful episode, we sit down with Anna Mortimer, a life coach for moms, to discuss essential topics like perfectionism, people-pleasing, and self-compassion in motherhood. This is Anna's second time on the show and this time we covered so many issues we have all experienced as mothers. I love the tools and tips Anna shared with us today! Being Your Own Cheerleader: Anna talks about the importance of self-advocacy and self-encouragement in motherhood. Overcoming Perfectionism: We delve into the struggles of striving for perfection as a mom. And how we compare with others-Compare and Despair! Dealing with People-Pleasing: Anna discusses how people-pleasing tendencies can impact parenting and personal well-being. She shares strategies to set healthy boundaries and prioritize self-care.Loved this episode so much, you can find Anna here!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today on this solo episode I am sharing my top tips for facial rejuvenation without the use of Botox. This episode is prompted from talk online of more and more women looking to add in non-invasive procedures and specifically non-botox treatments. I share 6 ways to get your skin rejuvenated and glowy. From at home treatments, prevention and lifestyle and even our thoughts about aging, this episode is loaded with specific treatments and products. I hope you enjoy this episode and I would love to hear from you! Is this something you would like to hear more about? Have you used some of the products we talk about? The link to the Facial Acupuncture episode with Courtney Fletcher: click here Exfoliation I Use: Click HereSun Damage Repair and Prevention Skincare: Click here Tinted SPF: Click Here Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Loved today's episode with Dr. Ashley Smith. This is one of my favorites because she left us with so many tangible tips to help us with our mindset and outlook, and I know you are going to love this one too.Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of *The Way I See It: A Psychologist's Guide to a Happier Life*.She is a sought-after anxiety expert and an outspoken advocate dedicated to changing the way we approach mental health and wellbeing.Dr. Ashley is also open about learning to thrive with a rare visual impairment. The combination of her professional expertise and personal experiences puts her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.We talked about her visual impairment and how she was able to get out of despair and move forward. We talked about happiness and how to achieve a happy life. The way she talks about difficult emotions and anxiety is so helpful, and really, this episode is for everyone! I hope you enjoy Dr. Ashley Smith's episode as much as I do. Please share this with someone who could use these tools in their lives and leave us a review as it helps us get the word out about our show.FIND DR. ASHELY SMITH, Click hereFind her book: The Way I see it  EYES WIDE OPEN BOOK, Click here  Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Today, we have Natalie Hustad, the Founder and Director of the South Orange County Homeschool Hybrid Program, or SOCHH. I loved our conversation all about alternative schooling and what type of child could benefit from this type of education. We also touched on what is available to parents and students interested in non-public school options. We discussed why alternative schooling can be so compelling, what is involved as a parent when making this type of decision, and the academic and social-emotional benefits that can go along with this. I know there are a lot of parents and extended families interested in this topic.Main Highlights:Discussion on alternative schooling and its benefits for childrenOverview of available resources for parents and students interested in non-public school optionsExploration of why alternative schooling can be compelling Parental involvement in making the decision for alternative schooling Academic and social-emotional benefits of alternative schoolingI hope you enjoy this episode! You can learn more about Natalie and the SOCHH program by clicking the link below! SOCHH Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what I have done in the past and what I have learned from my teachers and coaches and if you can relate then I hope this helps you too! Here is the podcasts I mention in this episode:Morning Routine Episode Intuitive Eating and MovementBook: Atomic Habits If you resonate with this at all send me a message! I would love to hear from you on IG @simplyjessskincare or email @ Jess@learningtoglow.com Stay tuned I will be sharing updates and will of course share what is working! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we parent.Anna shares the concept of questioning our thoughts and how we talk to ourselves when we "mess up." I loved her advice on teaching kids how to feel negative emotions and how mom guilt can get in the way of self-care. We also talked about how little time self-care can actually take, emphasizing that it's not just about spending a day at the spa as we sometimes think.Highlights include: 1. Addressing Mom Guilt: Anna shared insights on how to handle mom guilt, especially during challenging times like the summer.2. Questioning Negative Thoughts:She emphasized the importance of questioning our thoughts and how we talk to ourselves when we "mess up."3. Importance of Self-Care: Anna highlighted that self-care doesn't have to take a lot of time and isn't just about spa days.Find Anna Mortimer, Certified life coach:Website InstagramFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can be a helpful tool for personal growth and problem-solving.Highlights Include: Fresh Take on Tarot: Hear Izzy Stone bust common myths and misconceptions about tarot.Practical Tips: Discover how tarot can help you solve problems and boost your intuition.Engaging Conversation: Dive into an interesting chat about tarot, spirituality, and personal growth. You can learn more about Izzy on her website: CLICK HERE  Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.In this Episode Bonnie Shares:What it actually means to be a dieterTransitioning from dieting to intuitive eatingThe negative effects of dietingMindset and Beliefs about FoodAnd so much more! This is such a great episode! You can find Bonnie below: Bonnie Website Click HEREFollow Bonnie on Social:Facebook: https://www.facebook.com/BonnieRGillerFacebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelifeLinkedIn: https://www.linkedin.com/in/bonniegillerInstagram: http://instagram.com/BonnieRGillerYouTube: http://bonnie.tubeFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok