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Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure (20:46). After discussing the new findings, Eric provides several practical strategies for estimating total daily energy expenditure (1:07:50). In addition, Greg presents a research update summarizing some new findings in the area of blood flow restricted training (54:05). Finally, Greg and Eric discuss the research (or lack thereof) assessing the effects of Turkesterone supplementation on exercise performance and resistance training adaptations (1:22:25).Sign up to get 28 free training programs and research spotlight emails.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00)Road to the Stage/Road to Enlightenment (4:50)Feats of Strength (8:28)Dave RicksAndrey SapozhonkovDanial ZamaniHidilyn DiazThis Olympic Weightlifter Was Targeted by Her Government. It Took a Gold Medal for Her to Get an Apology.Shi ZhiyongLü XiaojunLasha TalakhadzeResearch Review: Age, sex, and energy expenditure (20:46)Daily energy expenditure through the human life courseDoubly labelled water assessment of energy expenditure: principle, practice, and promiseSpecific metabolic rates of major organs and tissues across adulthood: evaluation by mechanistic model of resting energy expenditureResearch Roundup: Blood flow restricted training (54:05)Effect of resistance training with blood flow restriction on muscle damage markers in adults: A systematic reviewFrequent blood flow restricted training not to failure and to failure induces similar gains in myonuclei and muscle massEffects of exercise training with blood flow restriction on vascular function in adults: a systematic review and meta-analysisCoach's Corner: Estimating total daily energy expenditure (1:07:50)Some helpful equations: Resting Metabolic Rate: Best Ways to Measure It—And Raise It, TooQ&A: Turkesterone supplementation (1:22:25)To Play Us Out: Scacce ragusana (1:38:33)

Ken Lampl is a long time film composer who was trained under John Williams and recently got international attention for his score for Australian film 2067. He has composed for over 90 films as well as other forms of media such as television and commercials. He is currently a lecturer at the Australia National University School Of Music. SOCIAL MEDIA WEBSITE - www.kenlampl.com Twitter - @KennethLampl Youtube - @KenLampl   #schoolofmusic #2067 #filmscores   TIMESTAMPS 00:00 - Intro 00:26 - Ken Lampl Being Underrated 01:17 - Doing Music Scores For Terrible Films 05:07 - Australia Workforce Is Used For Filming Hollywood Productions Not Composers 06:02 - Australian Film Makers/Seth Lardi 08:38 - How Ken Got Music Job For 2067 11:05 - Australian National University/School Of Music Programme 14:46 - Balancing University Teaching With Film Scoring/Scoring Music Quickly 17:40 - Australian Films Aren’t As Rushed As American Films 19:30 - How Ken Records Choral Music/Choir Work 20:50 - 2067 Choir Was Synthesised/ Sample Libraries 22:01 - Ken Learned How To Get The Best Out Of What You Have 23:12 - Midi Guitaring/Software Plugins 24:12 - Film Scores Combining Orchestra & Sample Libraries/Alan Myerson/Hans Zimmer 26:20 - Ken Lampl Feels He Has The Skillset To Do A Blockbuster 28:02 - 2067 Is Kens Breakout Project 29:30 - How Hans Zimmer Got Discovered 31:06 - It Took 40 Films Before John Williams Got Discovered/George Lucas Originally Didn’t Want A Score For Star Wars 32:25 - Early Space Movies/Ken Being Influenced By John Williams/Star Wars 34:10 - How Ken Got To Study Under John Williams 36:18 - John Williams Speaks About Music In Psychological & Philosophical Terms 38:28 - John Williams Is Far Greater Than People Think He Is 42:09 - Doing Music For Pokemon Films 46:33 - Collaborating With Mick Gordon 48:10 - Mixing Different Genres/Mix With The Masters 51:25 - Ken Teaches Mixing At School Of Music 53:33 - Never Stop Learning/How Ken Up Skills 56:08 - Differences Between Australia & America/Tall Poppy Syndrome 1:00:11 - Ken Has More Opportunities In Australia 1:01:30 - Ken Loves Australia 1:03:25 - Where To Follow Ken Lampl

It Took a Boy to Save a Village

In episode 823, Jack and Miles are joined by Stuff They Don't Want You To Know and Ridiculous History's Noel Brown to discuss a fifteen dollar minimum wage, the far-right platform Gab, the evil scam that is anti-abortion crisis pregnancy centers, how tech is not making us more productive, Qanon doubting its own conspiracy theories, sneaker resellers, New York streets, and more! FOOTNOTES: Who is the Senate parliamentarian and why is she important? Liberals on fire over failure on $15 minimum wage We Need a $15 Minimum Wage, Not Excuses Far-Right Platform Gab Has Been Hacked—Including Private Data What “crisis pregnancy centers” really do Pennsylvania must stop funding anti-abortion programs We’re future OB-GYNs. Pa. needs to drop its support for ‘crisis pregnancy’ centers | Opinion Welcome to #ExposeFakeClinics Email and Slack Have Locked Us in a Productivity Paradox  What is the 'sovereign citizen' movement? QAnon followers newest conspiracy theory has them planning a Trump inauguration on March 4th: report QAnon Thinks Trump Will Become President Again on March 4 Nearly 5,000 National Guard troops to remain in Washington through mid-March due to concerns about QAnon chatter How Donald Trump’s Washington, D.C. Hotel Feeds QAnon’s March 4 Conspiracy Will Trump Reclaim the Presidency on March 4? QAnon Isn’t So Sure Trump Will Magically Become President Again on March 4 Nike Executive Leaves Following Report About Son’s Business What New York Could Do if It Took a Quarter of Its Roads Away From Cars WATCH: Konteks - Moonlit Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

ERIN THOMSON: I BROKE MY COLLAR BONE AND SNAPPED ALL THE LIGAMENTS IN MY KNEE, IT TOOK 13 MONTHS AND 4 SURGERIES! | Erin Thomson Interview IF YOU LIKE THIS VIDEO AND WANT TO SEE MORE PLEASE HIT THE LIKE BUTTON AND SUBSCRIBE!! Instagram: @erint.ifbbpro https://linktr.ee/erint.ifbbpro

Is there a generational divide in your business or place of work? Leaning into the differences – and the superpowers – of each generation can make your business stronger. For instance, how can you exploit the Gen X superpower of tolerating boredom? Let’s talk about that.  Why is that important for business?  Usually, we give a little too much credence and attention to the differences between the generations. But there are differences. In business especially, those differences can actually help, if you aren’t afraid to focus on the strengths and shape the role to fit those strengths. Whether people are primed for the world they will have to usher in, or are shaped by the changing world they occupy, each generation has different skill sets that, instead of mocked, can be incorporated to make them even better at their jobs.  How do you cater to the innate tendencies of each generation? How often do you roll your eyes instead of thinking how that generational trait might be a skill? And where do you need to make some adjustments in terms of setting up processes to get the outcomes you want instead of just setting up the process you want? The oversimplification of generations segments it in a way that is less useful. But each does have its own superpower. And just like in superhero movies, each have their own thing that they bring. You want to leverage those superpowers, even if it requires some sort of accommodation.   Additional resources Want to read all about Gen X and how suited to boredom (and pandemics) they are? Here is the article Jodi references in her story: It Took a Global Pandemic, But Generation X is Finally Getting Love What story do you want to tell? So, that's our story... now, we want to hear yours! Pull up a chair and join the conversation in our Facebook Group: bit.ly/shmsgroup OR...  Shoot us an email: talktous@soheresmystory.com Connect with @SHMSpodcast on Twitter: https://twitter.com/shmspodcast  Text the word STORY to 345345 to get access to bonus content and weekly episode delivery. Want to support us? Love this podcast? Please tell your friends, post about us, or take a moment to review us & subscribe on iTunes, Stitcher, or wherever you listen to the podcast!  

It Took over 40 years for Jason Goodman to realize how much he loves Kickball See omnystudio.com/listener for privacy information.

IT TOOK 2 DAYS TO RECORD THIS EPISODE, SO IT'S TWICE AS GOOD, LOVE YOU GUYS! STAY SAFE AND WEAR A MASK! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/according2ash/message Support this podcast: https://anchor.fm/according2ash/support

Learn whether smiling can actually make you feel happier and why it took John Harrison, a working-class clockmaker, to figure out longitude. It Took a Working-Class Clockmaker to Figure Out Longitude by Ashley Hamer Dr Helen Klus. (2017, October 26). Latitude and Longitude. The Star Garden. http://www.thestargarden.co.uk/Longitude.html ‌Longitude found - the story of Harrison’s Clocks. (2015, October 7). Royal Museums Greenwich. https://www.rmg.co.uk/discover/explore/longitude-found-john-harrison Roberts, A. (2014, May 17). A true sea shanty: the story behind the Longitude prize. The Guardian; The Guardian. https://www.theguardian.com/science/2014/may/18/true-sea-shanty-story-behind-longitude-prize-john-harrison Can smiling really make you happier? By Grant Currin O’Grady, C. (2019, September 5). Can Smiling Really Make You Happier? FiveThirtyEight; FiveThirtyEight. https://fivethirtyeight.com/features/can-smiling-really-make-you-happier/ Woodell, A. (2020). Leaning into the replication crisis: Why you should consider conducting replication research. Https://Www.APA.org. https://www.apa.org/ed/precollege/psn/2020/03/replication-crisis  Strack, F., Martin, L. L., & Stepper, S. (1988). Inhibiting and facilitating conditions of the human smile: A nonobtrusive test of the facial feedback hypothesis. Journal of Personality and Social Psychology, 54(5), 768–777. https://doi.org/10.1037/0022-3514.54.5.768  Wagenmakers, E.-J., Beek, T., Dijkhoff, L., Gronau, Q. F., Acosta, A., Adams, R. B., Albohn, D. N., Allard, E. S., Benning, S. D., Blouin-Hudon, E.-M., Bulnes, L. C., Caldwell, T. L., Calin-Jageman, R. J., Capaldi, C. A., Carfagno, N. S., Chasten, K. T., Cleeremans, A., Connell, L., DeCicco, J. M., … Zwaan, R. A. (2016). Registered Replication Report. Perspectives on Psychological Science, 11(6), 917–928. https://doi.org/10.1177/1745691616674458 Coles, N. A., March, D. S., Marmolejo-Ramos, F., Arinze, N. C., Ndukaihe, I. L. G., Özdoğru, A. A., … Liuzza, M. (2019, February 4). A Multi-Lab Test of the Facial Feedback Hypothesis by The Many Smiles Collaboration. https://doi.org/10.31234/osf.io/cvpuw Subscribe to Curiosity Daily to learn something new every day with Natalia Reagan and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/policies/listener for privacy information.

Sarah Doan Peace is an expert in living with challenges and instead of it making her a harder person, it has done the opposite. She exudes love and compassion to every person in every walk of life. Even when her own medical ills took over her life, she always kept her head up. To date, she has had thirty-five surgeries, so Sarah is no stranger to the hot topic of medical PTSD. Your three takeaways from this week’s episode: What medical PTSD is. How to manage medical PTSD. That even caretakers can be affected by medical PTSD. If you or someone you know is dealing with medical PTSD, please click on the following links to get more information. You don’t have to suffer. There are ways to tackle this issue and feel better. Thank you, Sarah, for letting us walk a mile in your shoes. Resources for understanding medical PTSD: “I Have Medical PTSD--but It Took a Long Time to Accept That” “Medical Trauma PTSD” “When Treatment Becomes Trauma: Defining, Preventing, and Transforming Medical Trauma” Sarah Doan Peace is a speaker, writer and foodie & cooking expert. A native Nevadan, she lives in Las Vegas with her fur baby, Ziggy. She does all she can to share miracles over mayhem and bring joy, inspiration and ease to people’s lives. Find Sarah on Facebook to talk more about medical PTSD and inquire about working with her. For full show notes on this episode go to https://sickbiz.com/120. To purchase your copy of Hilary’s book Sick Success click here. Catch the sickest podcast around and learn how to turn your pain into purpose and profit every week on Sick Biz Buzz. Tune in wherever podcasts are available.

"It Took me 12 years to make Masoom back then. There was no social media, but today social media has a major role to play in Indian cinema" says Director Shekhar Kapur."With COVID-19 the entire movie business will change as theaters will not open for atleast a year, & things will never be the same"

In This Episode We Talk Shift About How We Think The Fitness Industry Will Shift After Reopening: :40 – What's Up With Reopening Gyms? 3:31 – Two Types of People In Quarantine Right Now 4:48 – It Took 4 Years For Things To Get Back “Normal” After The 1918 Spanish Flu. https://www.facebook.com/NowThisNews/videos/211237863441833/ 6:18 – Going To Be Hard For Big Box Gyms 9:31 – Group Training Model 10:33 – The CrossFit Garage Types Gotta Step Up 11:40 – Here's a Wake Up Call About Your Motivation 13:34 – This Is An Exposing Time For 14:20 – This Is An Opportunity For GOOD Coaches To Shine 16:15 – Is This The End of Impersonal Training? 17:46 – Melo Is Skeptical About At-home Equipment/Live Stream Models 20:02 – Concepts That Depend On Equipment Only 21:21 – What Happens if Your Gym Doesn't Open Next Month?

To Jessie’s scornful delight, Holly’s managed to scrape up some celeb gossip among the COVID-infested headlines. So, why did Harry and Meghan decide to call their charity Archewell? And, what do we think of Demi Moore and her ex Bruce Willis isolating together? And, since we’re all desperately waiting for a COVID vaccine to materialise, what are anti vax groups up to? Well, notes have been dropping in people’s letter boxes in Sydney with a  brand new conspiracy theory. We have many thoughts. Plus, Gen X seems to be doing alright in this mess. After all, they’re used to self-entertainment, delayed gratification, and expecting the world to end at any given moment. Is Gen X nailing isolation? We discuss.  LINKS The article ‘It Took a Global Pandemic, But Generation X is Finally Getting Love’... https://www.papercitymag.com/culture/generation-x-earns-respect-conronavirus-pandemic-stay-home/ RECOS Jessie- My Dark Vanessa Book… https://www.goodreads.com/book/show/44890081-my-dark-vanessa Mia- Fantastic Furniture… https://www.fantasticfurniture.com.au/ Holly- This Glorious Mess podcast's quiz episode… https://mamamia.com.au/podcasts/this-glorious-mess/easter-quiz/ CREDITS Hosts: Jessie Stephens, Mia Freedman and Holly Wainwright Producer: Lem Zakharia and Luca Lavigne CONTACT US Via our PodPhone on 02 8999 9386 Via our email at outloud@mamamia.com.au   Via our Outlouders Facebook page- https://www.facebook.com/groups/329632330777506/ Mamamia Out Loud is a podcast by Mamamia-  https://www.mamamia.com.au/author/mamamiaoutloud/

It Took 2 OTs to win a bounce back game Celtics Win in 2OT 141-133 Celtics Individual Stats Clippers Individual Stats Team Stats Celtics OUT Recap Jayson Tatum and Marcus Smart 30+ point streaks continue Home Win Streak continues to 7 Nice way to head to the All Star Break and Celtics in it FCATNBA Trivia Question Answer Another Trivia Question Fantasy Basketball Kevin Garnett No.5 is getting retired and Anything's Possible YouTube Video Next Game is Next Friday against the Timberwolves in Minnesota and plans on an ALL Star Game Weekend Post Game and Review Show Subscribe, Rate, and Review on iTunes Follow the show on Twitter @celtics_out and my personal Twitter @JunkyardDog_92 Follow the Show on Spotify, Apple, Google, or wherever you get your podcasts from Intro Music: You Should Be Dancing by Bees Gees Outro Music: CASTLE OF GLASS by LINKIN PARK --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Singer, guitarist, and songwriter Adam Faucett grew up in the suburbs of Little Rock, where he spent a lot of time listening to Otis Redding, Sonic Youth, Nirvana, Neil Young, and Radiohead. He also had a love for horror movies. His influences have led him to blend light and dark themes in songs about love, loss, and growing up in Arkansas. He also makes historical references to things as varied as the southern mystic Edgar Cayce and the Mackay Bennett, the ship that picked up the human wreckage left in the wake of the Titanic sinking.  Adam has a new album out, It Took the Shape of a Bird. As on previous records, he has written songs that are powerful and unique. Adam sits down with Colin in Richmond to talk about life on the road, growing up in Arkansas, and what it's like to be a working musician.    

Today on the Ellory Wells Show, you'll hear about my upcoming LIVE event, the #1 thing listeners have asked me for so I can improve the show, and what I've been up to the last 15 days since the previous episode. If you're looking for the next must-attend event, if you're a podcaster looking to […] Click here It Took 15 Days to Do What?! [EWS18] to visit Ellory Wells and leave a comment.

If you can't tell how much passion this young man has, just wait until you listen to the interview itself. Josh has been creating businesses since he was in high school. Listen and feel the electricity from Josh. You can learn more about his three pieces of advice he'd give to millennials at the 21 minute mark of this interview: It Took 8 Years To Be An Overnight Success Jack Dorsey said it best. There are a ton of entrepreneurs that look like an overnight success, but more than likely, they have been grinding for years on end. It's just you either haven't paid attention to them, or they are finally getting their big break. Josh is one of those that have worked their butt off for years and are finally getting the attention that they deserve. Even at the ripe age of 22, he's accomplished a lot. Josh mentions that when you're starting a business, it's ok to want to be rich, be your own boss or other ways to fill up the ego. Every entrepreneur has a goal similar to that, even if they don't openly admit it. Money and other materialistic things aren't going to support you when you fall. What drives Josh is that he loves helping entrepreneurs with their ideas and bringing them to life. If you're not sold on your purpose, all of your other goals won't stop you. When the going gets tough, you'll have your core identity and mission to keep your head held high and maintain that drive to succeed! You're Not Going To Be Rich At First The first three years at Chop Dawg, they made around 30k in it's entirety. Which Josh mentions isn't a lot, based off of how many hours he spent working on all of the projects. This past year, Josh took a $0 paycheck. He did this to allocate more funds back into his business. This past year he's been able to quadruple their revenue and are currently having the best year of their business. Start At An Early Age Josh had the luxury of starting his business when life was least stressful. Josh started his business at what he believes was the "perfect time." He currently doesn't have many responsibilities outside of life. He has to pay for his insurance, car, rent, and material things, but other than that. That's about it. His wallet won't be broken by other things, and has allowed him to do things that others may not be able to do. Joshua Davidson Email: joshua@chopdawg.com Twitter: @dasjoshua Facebook: @dasjoshua Linkedin: Joshua Davidson Chop Dawg Website: http://chopdawg.com Originally Recorded: November 12, 2015 __________ Techie, Millennial Author, WWE Fan, Podcaster. Philadelphia native, Johnathan Grzybowski started his career at 14 mowing lawns. Over 5 businesses later, Johnathan has a deep passion on bettering the lives of millennials and helping them execute their ideas into profitable businesses. It’s never been easier to start a business, but how do you make it successful? Constantly millennials are claiming to be entrepreneurs, but may not truly know what it takes to either become one or last long enough to succeed at being one. By listening/viewing The Blind Entrepreneur, we are determined to help those who are “blind” see the true struggles of business, successes, and the grind it took these millennials to succeed. #LINKS Email: Johnathan@wearedino.com Podcast: http://theblindentrepreneur.com Facebook: https://www.facebook.com/jgrzybowski Twitter: https://www.twitter.com/grzybowskij Instagram: http://instagram.com/grzybowskij Snapchat: grzybowskij #SUBSCRIBE iTunes: http://bit.ly/TBEPodcast #PS. I’m a huge WWE Fan and I also love to laugh. Send me a question or phrase that makes you laugh, and I will incorporate it into my podcast. I’ll even tag you in the show notes and handle in the video!